Huwaaaa!👦🏽👊🏼👋🏾👲🏽#Ninja#Strength ! Huge #Birthday shoutout to ma boy 'Zay - The youngest of my 3 incredible #Nephews ! Lil bro is officially 6 now and can play all the #Sports he's grown up watching his brothers playing over the years. #Unleashed
B U R G E R S • I couldn't think of a better way to wrap up the weekend than by diving into this HUGE @dibrunobros turkey burger & spaghetti squash from the Ardmore Farmers Market - nice break from meal prepping craziness!
University days, where going out half naked for Halloween was pretty standard :) Makes me laugh looking back 5-7 years what things I believed about nutrition, training from reading silly forums, interviews, articles etc which now I realised majority was just online bullshit. Stick to information backed up by studies and science for better results.
December ➡️now! These arms are going to be great for kayaking, rock wall climbing, swimming, and who knows what other adventures! If you're wanting an adventurous summer, ask me about my Summer Bod challenge group and we can chat about your goals! Endurance, muscle, whatever you need to have the best summer ever! Because it's not about what your body looks like, but what it can DO!
Some of your amazing hair,makeup, and tanning clients! #Repost @topphysique
One of the first characteristics I look for when I first meet someone, is if they care about others and are they kind to one another. It's more important to me than winning a trophy. Without a doubt, there was a high level of camaraderie amongst our team of athletes last night on and off the stage at the NPC Natural Outlaw competition.
Throughout the entire day, they supported, had lots of fun, cared about each others well being and built friendships that will last a lifetime.
It easy to win. The hard part about competing in any sport is when you lose. In life, we win some and we lose some but what's important is that you get back up, stay positive, go back to the drawing board and make the necessary improvements.
Team Top Physique was a class act last night and I'm so proud of all their accomplishments, but most of all how they loved one another and made each team member feel important. The feeling of winning will fade but remembering how someone made you feel special and important, will last forever.
Joe: 305×5 paused (last 2 shown), 345×1paused, failed 360 pause (shown), then 3×3 with 275 for 3 count pauses. Frustrated that my bench came back down after making great progress but that's how the sport goes. Hoping for an easy 365 at the mock meet in two weeks!
After yesterday's refuel I must say I had a great Pump. Oh my quads!! Slowly, but sure they seem to be coming along. As you can see I feel great in my pants and didnt have to struggle with the fitting.
Today for legs I tried the Blue Razz powder bang. I had a clear focus and a boost with out jitters. The taste is as delicious as the othe flavors. My top 4 are Lemon drop, Star blast, Cotton candy and now Blue razz.
Thanks to my awesome smiling faces at @mynutritiondepo for introducing me to this bangin new Bang. I had a Fantastic sunday training day and feeling Fabulous! 💆💪👊😍🤗
• Day 26 of #endometriosisawarenessmonth ! Advice for other Endo sisters - listen to your body! Since my laparoscopy last year I have joined many forums and done my research into many different forms of self-care from diet, exercise, supplements and rest! I am by no means cured but know what my body needs and when and it shows me little signs along the way. Also stay positive (I am the worst for this!) but one day you will get on top of this draining illness!! 💛 #theendophotochallenge @tillyhearts @myendostory •