an online Instagram web viewer

#strength medias

Photos

Transparency and genuine. I could google some fancy quote and copy paste it...... But nobody is being creative anymore or actually taking the time to divulge some thought into thier pictures. So I’m going back to fundamentally being transparent and genuine with everyone. 
A lot of people will pass my posts up and continue scrolling through feeds dismissing another gym post while liking that alcoholic drink or wild night someone had last night that was lit. 
But, why? Why is our society so engaged with trying to want everything for nothing and be lazy, drink, and go clubbing every weekend? 
And than these same people complain about not being in the physical condition they’d like or be where they want in their career.

I wonder what they think about still living at home with their parents still thriving off of them because they can’t be independent. 
They’re quick to judge you, despise you, lurk you etc.... Well... that’s ok. Because I’m perfectly fine at only being concerned about what I have to do to be better, because in all honesty. It makes success come easier when you’re a different breed. 🐕  #instagym #fitfam #fitspo #fitlife #fit #fitness #gym #gymrat #gymlife #aesthetic #gymtime #gymflow #strength #bodybuilding #npc #followme #physique #smile #train #pump #ifbb #sweat #happy #work #instagood #lift #love  #vascular #hardwork
Transparency and genuine. I could google some fancy quote and copy paste it...... But nobody is being creative anymore or actually taking the time to divulge some thought into thier pictures. So I’m going back to fundamentally being transparent and genuine with everyone. A lot of people will pass my posts up and continue scrolling through feeds dismissing another gym post while liking that alcoholic drink or wild night someone had last night that was lit. But, why? Why is our society so engaged with trying to want everything for nothing and be lazy, drink, and go clubbing every weekend? And than these same people complain about not being in the physical condition they’d like or be where they want in their career. I wonder what they think about still living at home with their parents still thriving off of them because they can’t be independent. They’re quick to judge you, despise you, lurk you etc.... Well... that’s ok. Because I’m perfectly fine at only being concerned about what I have to do to be better, because in all honesty. It makes success come easier when you’re a different breed. 🐕 #instagym  #fitfam  #fitspo  #fitlife  #fit  #fitness  #gym  #gymrat  #gymlife  #aesthetic  #gymtime  #gymflow  #strength  #bodybuilding  #npc  #followme  #physique  #smile  #train  #pump  #ifbb  #sweat  #happy  #work  #instagood  #lift  #love  #vascular  #hardwork 
👊🏼🙄👊🏼 Bon aller on se ressaisit les microbes sont sur le départ, dernier jour de récup avant le retour au four🔥 yen a assez là!! #ownmotivation #fitness #Mummy #lifestyle #instafit #fitfam #fitmama #fitmom #fitfrench #fitgoals #muscle #bodyunderconstruction #transformation #staystrong #nevergiveup #picoftheday #bodybuilding #focus #bikini #musculationfrance #nofilter #reallife #fitnessmotivation #warrior #strength #determination #gohard #eatcleantraindirty #fitfriends #momwholifts
👊🏼🙄👊🏼 Bon aller on se ressaisit les microbes sont sur le départ, dernier jour de récup avant le retour au four🔥 yen a assez là!! #ownmotivation  #fitness  #Mummy  #lifestyle  #instafit  #fitfam  #fitmama  #fitmom  #fitfrench  #fitgoals  #muscle  #bodyunderconstruction  #transformation  #staystrong  #nevergiveup  #picoftheday  #bodybuilding  #focus  #bikini  #musculationfrance  #nofilter  #reallife  #fitnessmotivation  #warrior  #strength  #determination  #gohard  #eatcleantraindirty  #fitfriends  #momwholifts 
Just a reminder if you haven't already to follow my new account @littlewing.fit ! 😘
.
.
.
#health #fitness #flex #strong #strength #fitgirl #fitfam #fitnessmotivation #fitnessmodel #fitgoals #backday #fitlife #girlswholift #liftheavy #weighttraining #fitspo #fit #fitnessaddict
פציעות כתף 🏊‍♂️
פציעות כתף מתרחשות בגין עומס יתר. הנקודה בה העומס על הכתף הופך לעומס יתר משתנה בהתאם למצב היחסי של הכתף על מרכיביו השונים (גידים, סחוסים, בורסות, מעטפת, רצועות ועוד). מעל גיל 50 בגין תהליכים ניוונים והיחלשות השרירים הסיכוי להיפצע בכתף עולה.

בקרב מקצועות ספורט מסוימים אנו מוצאים פגיעות גבוהה לפציעות כתף. לרוב פציעות אלו הן תוצר של אימון לקוי ומאמצים מרובים של פרק הכתף בזוויות בעיתיות. תנועת זריקה או מסירה הנעשית מעל גובה הראש טומנת בחובה סיכויי פציעה מוגברים. המהירות של התנועה, העוצמה שלה והמנוף הארוך של התנועה מיצרים ריכוז של עומס חריג על הפרק וחושפים אותו לפציעה.

מניעת פציעות כתף: 
בתרגול למניעת פציעות כתף יש לעבוד על שיפור טכניקות אימון (שיפור מסלול תנועת הכתף עשויה למנוע חלק מפציעות), כוח שרירי הכתף וגמישות המפרק, חיזוק שרירי הליבה ושיפור השליטה של שרירי הכתף (בריאות הכתף תלויה הרבה ביכולת השליטה והתיאום של שרירי הכתף. שרירים בעלי קואורדינציה טובה יוכלו לייצב ולמקם את עצם השכמה ואת הפרק בעיתוי ובאופן מתואם וימנעו נזק).
בהצלחה ❤️ #fitness #fitlifestyle #weightlifting #snatch #nutrition #strength #strengthandconditioning #corestrength #squats #weightloss #football #soccer #bodybuilding #jumptraining #speed #sport #bodyshopxbarbell #cardio #running #deadlift #fitnesstransformation #eatclean #israel #ig_israel #israelinstagram #israeli #igerisrael #gf_israel #israeligram #israel_best
פציעות כתף 🏊‍♂️ פציעות כתף מתרחשות בגין עומס יתר. הנקודה בה העומס על הכתף הופך לעומס יתר משתנה בהתאם למצב היחסי של הכתף על מרכיביו השונים (גידים, סחוסים, בורסות, מעטפת, רצועות ועוד). מעל גיל 50 בגין תהליכים ניוונים והיחלשות השרירים הסיכוי להיפצע בכתף עולה. בקרב מקצועות ספורט מסוימים אנו מוצאים פגיעות גבוהה לפציעות כתף. לרוב פציעות אלו הן תוצר של אימון לקוי ומאמצים מרובים של פרק הכתף בזוויות בעיתיות. תנועת זריקה או מסירה הנעשית מעל גובה הראש טומנת בחובה סיכויי פציעה מוגברים. המהירות של התנועה, העוצמה שלה והמנוף הארוך של התנועה מיצרים ריכוז של עומס חריג על הפרק וחושפים אותו לפציעה. מניעת פציעות כתף: בתרגול למניעת פציעות כתף יש לעבוד על שיפור טכניקות אימון (שיפור מסלול תנועת הכתף עשויה למנוע חלק מפציעות), כוח שרירי הכתף וגמישות המפרק, חיזוק שרירי הליבה ושיפור השליטה של שרירי הכתף (בריאות הכתף תלויה הרבה ביכולת השליטה והתיאום של שרירי הכתף. שרירים בעלי קואורדינציה טובה יוכלו לייצב ולמקם את עצם השכמה ואת הפרק בעיתוי ובאופן מתואם וימנעו נזק). בהצלחה ❤️ #fitness  #fitlifestyle  #weightlifting  #snatch  #nutrition  #strength  #strengthandconditioning  #corestrength  #squats  #weightloss  #football  #soccer  #bodybuilding  #jumptraining  #speed  #sport  #bodyshopxbarbell  #cardio  #running  #deadlift  #fitnesstransformation  #eatclean  #israel  #ig_israel  #israelinstagram  #israeli  #igerisrael  #gf_israel  #israeligram  #israel_best 
Inked boy
NewHair's #hairstyle #pinkHair #selfDone
#nature_Nainital_💕💕
#inkholic_Artist_Virat_Tattoo_Tattoo_Lyf 
#bodymodification #loveArt  ##traveller #peace✌️ #respect #strength #beleive #momBoy always winner
LESS THINKING MORE INKING
GET INKED OR DIE NAKED
#Repost @mattmcleodd
・・・
Some spicey @gcstraining workouts today. Get on board for more "bloody hard work" like this one:
-
- 4 rounds for time.
• 50m farmers carry 160kg.
• 50 double unders.
• 50 single arm KB thrusters 24kg.
-
- @gcstraining @thebraveproject .
-
- #gcstraining #thebrave #bebrave
#Repost  @mattmcleodd ・・・ Some spicey @gcstraining workouts today. Get on board for more "bloody hard work" like this one: - - 4 rounds for time. • 50m farmers carry 160kg. • 50 double unders. • 50 single arm KB thrusters 24kg. - - @gcstraining @thebraveproject . - - #gcstraining  #thebrave  #bebrave 
Best of luck to our three lifters Lenny Oseni, Reece Smith and George Seeger competing in the Men's British Powerlifting Classic this weekend up in Accrington!

There's a live stream available for the entire event. Lenny will be in the 94s and competing ~5pm today with Reece and George in the 105s tomorrow morning at around 11.

https://livestream.com/britishpowerlifting/mensclassic2017

Here's a video of Lenny with a 245kg squat PB last week.

#squat #bench #deadlift #powerlifter #powerlifting #weightlifting #britishpowerlifting #ipf #strength #bethnalgreen #bgwlc
Best of luck to our three lifters Lenny Oseni, Reece Smith and George Seeger competing in the Men's British Powerlifting Classic this weekend up in Accrington! There's a live stream available for the entire event. Lenny will be in the 94s and competing ~5pm today with Reece and George in the 105s tomorrow morning at around 11. https://livestream.com/britishpowerlifting/mensclassic2017 Here's a video of Lenny with a 245kg squat PB last week. #squat  #bench  #deadlift  #powerlifter  #powerlifting  #weightlifting  #britishpowerlifting  #ipf  #strength  #bethnalgreen  #bgwlc 
Give the world the best you have, and it may never be enough; give the world the best you've got anyway! Goodmorning Instagram
Give the world the best you have, and it may never be enough; give the world the best you've got anyway! Goodmorning Instagram
A-Bomb, 224 Tablets

Anabolic Agent

Available now for AED 170

A-Bomb is a maximum strength anabolic agent fused with a continuous infusion delivery system.

A-Bomb supplies the most critical muscle-building agents, promotes protein synthesis and hydrates muscle tissue to support maximum muscle cell volume and strength.

#Fitness #gym #supplements #nutrition #transformation #motivation #health #lean #strength  #body#bodybuilding #shredded #fit #bodybuilder#eatclean #goals #change #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #uaefitness #fitspo
A-Bomb, 224 Tablets Anabolic Agent Available now for AED 170 A-Bomb is a maximum strength anabolic agent fused with a continuous infusion delivery system. A-Bomb supplies the most critical muscle-building agents, promotes protein synthesis and hydrates muscle tissue to support maximum muscle cell volume and strength. #Fitness  #gym  #supplements  #nutrition  #transformation  #motivation  #health  #lean  #strength   #body #bodybuilding  #shredded  #fit  #bodybuilder #eatclean  #goals  #change  #muscle  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #uaefitness  #fitspo 
Tell us where your favorite place to hang out is!🤜🏻🌳🤜
.
Every hammock sold plants 2 🌲’s!!!!✌🏾🌱🤙
.
📸: @dosanity Use promocode “ANTH40 ” for 40% off!!
.
.
.
.

#explore #maderahammocks #leadclimb #nature #strength #lifestylepoints #startup #bouldering #snow #justbringit #redrocks #gogreen #lifeoutside #neversummer #photography #crossfit #5.13 #rockymountains #naturepic #youcandoit #summer #natureday #ModernOutdoorsman #organic #skilife
Tell us where your favorite place to hang out is!🤜🏻🌳🤜 . Every hammock sold plants 2 🌲’s!!!!✌🏾🌱🤙 . 📸: @dosanity Use promocode “ANTH40 ” for 40% off!! . . . . #explore  #maderahammocks  #leadclimb  #nature  #strength  #lifestylepoints  #startup  #bouldering  #snow  #justbringit  #redrocks  #gogreen  #lifeoutside  #neversummer  #photography  #crossfit  #5 .13 #rockymountains  #naturepic  #youcandoit  #summer  #natureday  #ModernOutdoorsman  #organic  #skilife 
@greentreeln When you know your water jug is top notch.  And the jacked guy in the background is 52 years old.  We get results for everyone! 💪🏼✔️💯 #muscle #strong #body #beast #muscle #highschool #college #adult #athlete #virtus #virtusathlete #virtusteam #ptc #sandiego #california #speed #strength #health #fitness #train #coach #gym #workout #strength #conditioning #nike #lift #life #work
Wanna be at this very place?!✌🏾😺⛺️
.
Every hammock you purchase plants two 🌲🌲’s in Sub Saharan Africa!!😀🌄😮
.
📷: @dosanity Use promocode “ANTH40 ” for 40% off!!
.
.
.
.

#canon #travel #ripped #optoutside #natureday #staypositive #outside #planttrees #petzl #WildernessCulture #maderahammocks #justbringit #USA #outdoors #startup #youcandoit #photography #landscape #climb #weightraining #active #training #strength #explore #cityofrocks
Wanna be at this very place?!✌🏾😺⛺️ . Every hammock you purchase plants two 🌲🌲’s in Sub Saharan Africa!!😀🌄😮 . 📷: @dosanity Use promocode “ANTH40 ” for 40% off!! . . . . #canon  #travel  #ripped  #optoutside  #natureday  #staypositive  #outside  #planttrees  #petzl  #WildernessCulture  #maderahammocks  #justbringit  #USA  #outdoors  #startup  #youcandoit  #photography  #landscape  #climb  #weightraining  #active  #training  #strength  #explore  #cityofrocks 
CARS AND CARTEL IS TOMORROW!!! HERE'S YOUR CHANCE TO WORKOUT WITH THE HEAVY HITTERS!!! FREE LIFT! FREE FOOD! FREE GIVE AWAYS!✖STRENGTHCARTEL.COM✖
▪Link in bio▪
CARS AND CARTEL IS TOMORROW!!! HERE'S YOUR CHANCE TO WORKOUT WITH THE HEAVY HITTERS!!! FREE LIFT! FREE FOOD! FREE GIVE AWAYS!✖STRENGTHCARTEL.COM✖ ▪Link in bio▪
Ab zum Training 🙋🏽‍♂️🍀
Kannst du mich flüstern hören? Hörst du mich?
Spürst du den Tau auf meiner Haut?
In diesem Moment fühl' ich mich frei
So frei wie nie zuvor, ich werd' nie wieder so frei sein
Ich schau dich einfach an
Das könnt' ich stundenlang
Und dabei frag' ich mich
Ich schau dich einfach an
Das könnt' ich stundenlang
Wohin willst du, wenn du nicht mehr bei mir sein kannst?
Wohin willst du? (Wohin willst du?)
Wie weit gehst du? Sieben Tage, sieben Nächte lang
Ich will mit, verstehst du das?
Ich spür' die Zeit in meiner Hand
Die niemals stillsteht
Wie sie leiser durch die Finger rinnt (wie sie leiser durch die Finger rinnt)
Doch das macht mir heute keine Angst
Denn ich weiß du bist da 
Und nimmst mir meine Sorgen ab (und nimmst mir meine Sorgen ab)

#instafit #motivation #fit #muscle #amazing #fitness #gymlife #pushpullgrind #grindout #flex #gnbf #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #gnbf2017 #cardio #sweat #grind #lifestyle #abs
Ab zum Training 🙋🏽‍♂️🍀 Kannst du mich flüstern hören? Hörst du mich? Spürst du den Tau auf meiner Haut? In diesem Moment fühl' ich mich frei So frei wie nie zuvor, ich werd' nie wieder so frei sein Ich schau dich einfach an Das könnt' ich stundenlang Und dabei frag' ich mich Ich schau dich einfach an Das könnt' ich stundenlang Wohin willst du, wenn du nicht mehr bei mir sein kannst? Wohin willst du? (Wohin willst du?) Wie weit gehst du? Sieben Tage, sieben Nächte lang Ich will mit, verstehst du das? Ich spür' die Zeit in meiner Hand Die niemals stillsteht Wie sie leiser durch die Finger rinnt (wie sie leiser durch die Finger rinnt) Doch das macht mir heute keine Angst Denn ich weiß du bist da Und nimmst mir meine Sorgen ab (und nimmst mir meine Sorgen ab) #instafit  #motivation  #fit  #muscle  #amazing  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #gnbf  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #gnbf2017  #cardio  #sweat  #grind  #lifestyle  #abs 
1RM front squat 115kg/253.5lb 
#crossfitgirls #girlswholift #strength #training #squats #determined #yes
Your body says, “no more” but your mind says, “one more rep!” @lesmillsgrit #burpee #lesmillsindia #cardio #strength #plyo #changeyourgame
🌟It’s supposed to be hard that’s why every doesn’t do it. Be different. Train hard. Become a better you.💪🏾 #grind #picoftheday #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard  #grow #focus #dedication #strength #ripped #swole #instagood #fitnessgear #muscle #shredded #militarymuscle #cardio #sweat #grind #lifestyle #pushpullgrind
"Allein ist der Mensch ein unvollkommenes Ding; er muss einen zweiten finden, um glücklich zu sein."
- Blaise Pascal

#fitness #eat #eatclean #fitfam #fitnessdream #shredded #cut #jacked #bodybuilding #shredded #bicep #athlete #dedicated #weight #weightloss #gymlife #lowcarb #lowfat #protein #muscle #Reutlingen #Tübingen #Stuttgart #cleverfitmetzingen #bodybuildingmotivation #strength #killit #champion #chełmno #swiecie
1RM dead lift. 160kg/352lb .
.
.
.
.
.
.
.
.
.
#crossfit #crossfitgirls #girlswholift #deadlift #strength #training
Missing my Gang of siblings very much today.. @bhai phota  #family #brothers #didi #awayfromhome #completelife #happiness #auspicious #strength #memories #siblinggoals #love #peace
Can’t wait to have @ClaireJedrek celebrate our opening with us. ONE more week!!! Link in bio.
Can’t wait to have @ClaireJedrek celebrate our opening with us. ONE more week!!! Link in bio.
Remember that everyone is fighting a battle you know nothing about. Be present and mindful so that you allow yourself to be used as a light to those who’s bulb is running on dim. ⭐️
Photo by @anna.chesnokov
Remember that everyone is fighting a battle you know nothing about. Be present and mindful so that you allow yourself to be used as a light to those who’s bulb is running on dim. ⭐️ Photo by @anna.chesnokov
Levitate, levitate, levitate, levitate. #changeyourgame and push yourself further @lesmillsgrit .
.
.
#LesMillsMiddleEast #cardio #strength #plyo #fitterplanet
حين ادركت انة ليس هناك ما يسمي بالحب سألت امي ذات يوم ما هو الحب فابتسمت و قالت لي الحب هو ما بيني و بينك و لم اجد من يومها اجابة اصدق...
#امي ❤💞
#fit #fitness #fitnessmodel #fitnessmotivation #abs #physique #shredded #dedication #strength #lifestyle #champion #art #bodybuilding #instafit #instadaily #instagood #life #morning
Life isn’t always glitter, ponies & ice cream - but it should be! ✨🦄🍦 I just couldn’t resist this My Little Pony palette! With this one present I’m 8 years old again - and I’m not sorry! 😉💗 .
.
.
.
.
.
.
#beauty #friday #makeup #makeupaddict #thoughts #wisdom #empower #inspire #strength #tgif #PÜR #mylittlepony #ponies #glitter #wakeupandmakeup #redhead #greeneyes #instamood #excited #newmakeuo #ig #fall #style #instapic #igdaily #love #livelifeloud #cestlavie #lavieestbelle
Life isn’t always glitter, ponies & ice cream - but it should be! ✨🦄🍦 I just couldn’t resist this My Little Pony palette! With this one present I’m 8 years old again - and I’m not sorry! 😉💗 . . . . . . . #beauty  #friday  #makeup  #makeupaddict  #thoughts  #wisdom  #empower  #inspire  #strength  #tgif  #PÜR  #mylittlepony  #ponies  #glitter  #wakeupandmakeup  #redhead  #greeneyes  #instamood  #excited  #newmakeuo  #ig  #fall  #style  #instapic  #igdaily  #love  #livelifeloud  #cestlavie  #lavieestbelle 
Post workout dinner. A vegan meal of brown rice & chia mix with roasted carrot, zucchini, mushroom & tomato 😋
. . . . .  #vegan #vegetarian #dinner #love #home #cooking #yummy #workout #food #foodporn #strength #training #building #muscle #gym #life #bodybuilding #yoga #yogaeverydamnday #instagood #fit #fitness #girlswholift #girl #power #followme #follow4follow
Early morning arms session going down 💪🏽🔥
Early morning arms session going down 💪🏽🔥
My mantra
My mantra
Running is like coffee I feel much nicer after I have had one
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
#powerlifting #fitness #bodybuilding #gym #deadlift #squat #fitfam #squats #motivation #bench #workout #powerlifter #fit #strength #crossfit #strong #gains #weightlifting #training #gymlife #muscle #ipf #fitspo #beastmode #chestday #instafit #health #strongman #gainz #abs
Don’t forget to stretch! I know it is the boring part of your day in the gym but you have to get it done! 
#instafit #motivation #fit #Partanimal #Kagedmuscle  #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #partmachine #grow #focus #dedication #strength #ripped #swole #fitness #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #nodaysoff
Repost from @ehplabs_ausnz - Get a good nights sleep with #OxySleep 💤
.
This 3-in-1 deep sleep, natural GH release and non-stim fat burner will;
🌜 Improve the quality of your sleep
🌜 Assist you to burn fat
🌜Increase your daily energy output.
.
Available at Fit Food now! Shop link in bio ✌🏻
.
.
.
#fitfoodmudgee #sleep  #supplements #afterpay #lift #grow #bodybuilding #muscle #gym #exercise #health #fitness #nutrition #strength #instafit #nevergiveup #protein #burnfat #lifestyle #igfit #bbg #prep #fitfam #build #shred #inspiration #motivation #fitspo
Repost from @ehplabs_ausnz - Get a good nights sleep with #OxySleep  💤 . This 3-in-1 deep sleep, natural GH release and non-stim fat burner will; 🌜 Improve the quality of your sleep 🌜 Assist you to burn fat 🌜Increase your daily energy output. . Available at Fit Food now! Shop link in bio ✌🏻 . . . #fitfoodmudgee  #sleep  #supplements  #afterpay  #lift  #grow  #bodybuilding  #muscle  #gym  #exercise  #health  #fitness  #nutrition  #strength  #instafit  #nevergiveup  #protein  #burnfat  #lifestyle  #igfit  #bbg  #prep  #fitfam  #build  #shred  #inspiration  #motivation  #fitspo 
EMOM pause snatches and Power clean + clean and jerk. Good training. @willpowerweightlifting 
Last two of a 10 min EMOM hang clean jerk. Rough stuff but moving well. @willpowerweightlifting 
#oly #olylifting #weights #weightlifting #snatch #clean #jerk #squats #squat #strength #strong #training #speed #compete #gym #lift #insta #instafit #fitness
10 years it has taken me to achieve this level of physique. There are no short cuts to achieving a goal. Always been consistent and never miss a workout. You will always regret skipping the gym, and never regret making the effort to go. Something I always drill into my clients. Stay focused 👊🏼💪🏻 @snhfoto .
.
.
.
.
.
 #bodybuilding #powerlifting #motivation #fitness #fitfam #gym #lifestyle #gymlife #gymrat #gymmotivation #eatclean #health #diet #strength #power #training #fit #personaltrainer #mensphysique #ukbff #wbff #ifbb #instafit #fit #healthy #bodybuilder #shredded #sixpack #abs #ripped
10 years it has taken me to achieve this level of physique. There are no short cuts to achieving a goal. Always been consistent and never miss a workout. You will always regret skipping the gym, and never regret making the effort to go. Something I always drill into my clients. Stay focused 👊🏼💪🏻 @snhfoto . . . . . . #bodybuilding  #powerlifting  #motivation  #fitness  #fitfam  #gym  #lifestyle  #gymlife  #gymrat  #gymmotivation  #eatclean  #health  #diet  #strength  #power  #training  #fit  #personaltrainer  #mensphysique  #ukbff  #wbff  #ifbb  #instafit  #fit  #healthy  #bodybuilder  #shredded  #sixpack  #abs  #ripped 
Well . . . 
My silent retreat ended up @bali_training_centre in a seriously sweaty conditioning workout to blow off some steam! 😤 Yep, my latest hybrid workout(s) may seem a bit like a mis-match, but if you think about it, boxing is a lot like yoga. There's a choreography to the way punch sequences fluidly string together to keep you moving. The latest fighters have a flow to their fight. It's rhythm, energy & breath. Just like yoga. 
We all have a little fighter in us! And when life gets tuff, put on your boxing gloves. Believe me, you are a lot stronger than you might think. 🥊
But in the midst of movement & chaos, I still try to keep stillness inside of me by doing some post yoga poses. An all-round boxing mash-up workout for a fierce body & calm mind. Float like a yogi, sting like Ali ;) 🥊
Thx @bali_training_centre @jake_illing @dodge.haruman for kicking my ass the last days! 🥊
. . . To be continued . . .
#thisisbali #kickboxing #kickingmyass #kickboxing #muaythai #boxing #adrenaline #blowoffsteam #therapy #calisthenics #hittraining #abs #fitness #yogabali #yogaforce #calmnothyper #discipline #balance #flow #strength #stretchout #focus  #dancerspose #bodyandmind #binging #uluwatu #travelingyogi #fitnesstrainer #yogateacher #workout #strongerthanyesterday
Well . . . My silent retreat ended up @bali_training_centre in a seriously sweaty conditioning workout to blow off some steam! 😤 Yep, my latest hybrid workout(s) may seem a bit like a mis-match, but if you think about it, boxing is a lot like yoga. There's a choreography to the way punch sequences fluidly string together to keep you moving. The latest fighters have a flow to their fight. It's rhythm, energy & breath. Just like yoga. We all have a little fighter in us! And when life gets tuff, put on your boxing gloves. Believe me, you are a lot stronger than you might think. 🥊 But in the midst of movement & chaos, I still try to keep stillness inside of me by doing some post yoga poses. An all-round boxing mash-up workout for a fierce body & calm mind. Float like a yogi, sting like Ali ;) 🥊 Thx @bali_training_centre @jake_illing @dodge.haruman for kicking my ass the last days! 🥊 . . . To be continued . . . #thisisbali  #kickboxing  #kickingmyass  #kickboxing  #muaythai  #boxing  #adrenaline  #blowoffsteam  #therapy  #calisthenics  #hittraining  #abs  #fitness  #yogabali  #yogaforce  #calmnothyper  #discipline  #balance  #flow  #strength  #stretchout  #focus  #dancerspose  #bodyandmind  #binging  #uluwatu  #travelingyogi  #fitnesstrainer  #yogateacher  #workout  #strongerthanyesterday 
Day 1 (of 4) towards earning my ASCA Level 2 Strength and Conditioning Coach.

An entire day of learning - another step in the right direction towards becoming an elite Coach in athletic performance.

A relentless pursuit to improve myself, I'll out-work everyone to add more value to the lives of others...athlete or not. --------------------------------------------------------------------
#PerfectionIsTheMinimum #ExtraordinaryShouldBeExpected

#strengthandconditioning #sport #fitness #fit #strength #strong #niketraining #goals #sasi #progress #trainsmart #conditioning #gym #training #athlete #push #lifestyle #fitfam #trainhard #lift #muscle #dothework #coach #healthandfitness #details
#coach #athleticperformance #olympiclifting #jump
Day 1 (of 4) towards earning my ASCA Level 2 Strength and Conditioning Coach. An entire day of learning - another step in the right direction towards becoming an elite Coach in athletic performance. A relentless pursuit to improve myself, I'll out-work everyone to add more value to the lives of others...athlete or not. -------------------------------------------------------------------- #PerfectionIsTheMinimum  #ExtraordinaryShouldBeExpected  #strengthandconditioning  #sport  #fitness  #fit  #strength  #strong  #niketraining  #goals  #sasi  #progress  #trainsmart  #conditioning  #gym  #training  #athlete  #push  #lifestyle  #fitfam  #trainhard  #lift  #muscle  #dothework  #coach  #healthandfitness  #details  #coach  #athleticperformance  #olympiclifting  #jump 
An unrelenting will to win☝️, the reason why my knees are shot, my shoulders are shot, my back is 57 years old and you still can't outwork me B💪😉 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #NFQ
#Repost @rasa_merseyside (@get_repost)
・・・
#shinealight please help us by signing and sharing this petition. This plan in 2018/19 would be disastrous for many services, despite the evidence pointing to the problems this will cause for established services that rely on such funding for their core service delivery. It is likely there will be less support available for survivors, as decentralised funds are consumed by other priority local needs. We can already see a decrease in service levels and an increase in waiting times for support. We ask that the government urgently reconsider this proposed action. https://petition.parliament.uk/petitions/203011 #rosearmy #rasamerseyside #metoo #itsnotok #merseyside #liverpool #wirral #sefton #labour #conservatives #liberaldemocrats #government #uk #petition #unity #strength #webelieve #welisten #westandwithsurvivors
#Repost  @rasa_merseyside (@get_repost) ・・・ #shinealight  please help us by signing and sharing this petition. This plan in 2018/19 would be disastrous for many services, despite the evidence pointing to the problems this will cause for established services that rely on such funding for their core service delivery. It is likely there will be less support available for survivors, as decentralised funds are consumed by other priority local needs. We can already see a decrease in service levels and an increase in waiting times for support. We ask that the government urgently reconsider this proposed action. https://petition.parliament.uk/petitions/203011 #rosearmy  #rasamerseyside  #metoo  #itsnotok  #merseyside  #liverpool  #wirral  #sefton  #labour  #conservatives  #liberaldemocrats  #government  #uk  #petition  #unity  #strength  #webelieve  #welisten  #westandwithsurvivors 
Hey savages hit the website in my bio and save yourselves 20% off at @smacgear smacswag for your gym bag 💯💯💪
✴️Luke20✴️ IT'S NOT JUST A BRAND
IT'S ALSO A LIFESTYLE

WWW.SMACSTR8SAVAGEBEAST.STORENVY.COM

#Teamsmac #bodybuilding #bodybuilder #shredded #ripped #bulk #asthetics #fit #fitness #fitnessmodel #fitnesslifestyle #symmetry #workout #workoutmotivation #gym #gymworkout #model #pushpullgrind #followme #strength #power #picoftheday #motivation #physique #cardio #diet #healthylifestyle #health #savageasf #trainsavage
Hey savages hit the website in my bio and save yourselves 20% off at @smacgear smacswag for your gym bag 💯💯💪 ✴️Luke20✴️ IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE WWW.SMACSTR8SAVAGEBEAST.STORENVY.COM #Teamsmac  #bodybuilding  #bodybuilder  #shredded  #ripped  #bulk  #asthetics  #fit  #fitness  #fitnessmodel  #fitnesslifestyle  #symmetry  #workout  #workoutmotivation  #gym  #gymworkout  #model  #pushpullgrind  #followme  #strength  #power  #picoftheday  #motivation  #physique  #cardio  #diet  #healthylifestyle  #health  #savageasf  #trainsavage 
Dr. Pramod Sharma,  BJP Candidate addressing at the BJP Office.
VOTE,  SUPPORT AND ELECT!!! #Himachal #elections #Shimlagramin #himachalpradesh #Elections2017 #BJP #Shimla #campaign #2017 #india #development #himachal #Shimla #growth #strength #support  #victory
पीने की ‪#Capicity 🍺... जीने की ‪#Strength‬ 💪
‪#Account‬ का ‪#Balance‬ 💳 और ‪#नाम‬ का ‪#ख़ौफ़‬ 😰
कभी कम नही ❌ होना चाहिये,
‪क्योंकि बात #AAMIR# 😎 की है‬ !! 👈 😎AAMIR😎
पीने की ‪#Capicity  🍺... जीने की ‪#Strength ‬ 💪 ‪#Account ‬ का ‪#Balance ‬ 💳 और ‪#न ाम‬ का ‪#ख ़ौफ़‬ 😰 कभी कम नही ❌ होना चाहिये, ‪क्योंकि बात #AAMIR # 😎 की है‬ !! 👈 😎AAMIR😎
50 secs work : 10 secs rest x 36 sets.

Added a bit of variety today: Lateral burpees, dead lift burpees, box jump burpees, kettle ball slam burpees, double burpees, 8 count (bodybuilder) burpees.. #burpees #hiit #cardio #strength #fitmum #fitlife #gym #gymlife #backtostudying
Great class today @skipfitlegit ! Skipping was so hard and I definitely found something I need to work on.. I had so much fun and I promise I will come to your classes and get better at this! 💪🏼
Great class today @skipfitlegit ! Skipping was so hard and I definitely found something I need to work on.. I had so much fun and I promise I will come to your classes and get better at this! 💪🏼
Slowly trying to gain flexibility and strength back. I've been working on inverts and being more in control of my muscles. 💪💪🐒🌱💪💪
#yoga #upsidedown #inversions #musclegain #control #oneday #strength #listentoyourbosyamdhavepatience
BACK ON IT 👊💥 Previous transformation competition winner Lewis is BACK and making heavy weights look light again 💪

#backonit #strength #transformation
BACK ON IT 👊💥 Previous transformation competition winner Lewis is BACK and making heavy weights look light again 💪 #backonit  #strength  #transformation 
Saturday morning crew getting the work done nice and early.
Saturday morning crew getting the work done nice and early.
----------------------------------------------------------------------------
@adamgodrosi
---------------------------------------------------------------------------- 🔥🔥HIGH JUMP 💣 ONE ARM PULLUP🔥🔥
#gymnasticsmethod #ag #high #jump #onearmpullup #oac #strength #strong #power #explosive #shredded #muscle #pullups #movement #biceps #slap #streetworkout #calisthenics
3 ton off some blocks 🙌 50kg plates had me miscalculating. But 300 off the ground and locked 😊 240 triples after cause who needs a spine 🤷‍♂️
3 ton off some blocks 🙌 50kg plates had me miscalculating. But 300 off the ground and locked 😊 240 triples after cause who needs a spine 🤷‍♂️
सांगली जिल्ह्यातील पुंदी येथील प्रसिद्ध मारुतीचे देवस्थान. तुमच्या मनातल्या सर्व इच्छा पूर्ण करणारा देव. 
#pundi #sangli #maruti #marutitemple #hanuman #positivity #inspiration #strength #power #amitsuryawanshi #God #model #modelling #Photography #actor #fashionblogger #marathifilms #fitness #bollywood #hollywood #photo #fitnessmotivation #photograph  #makeup #style #fashion #passion #love #cute #maharashtra
सांगली जिल्ह्यातील पुंदी येथील प्रसिद्ध मारुतीचे देवस्थान. तुमच्या मनातल्या सर्व इच्छा पूर्ण करणारा देव. #pundi  #sangli  #maruti  #marutitemple  #hanuman  #positivity  #inspiration  #strength  #power  #amitsuryawanshi  #God  #model  #modelling  #Photography  #actor  #fashionblogger  #marathifilms  #fitness  #bollywood  #hollywood  #photo  #fitnessmotivation  #photograph  #makeup  #style  #fashion  #passion  #love  #cute  #maharashtra 
Trying to destroy the bed before I go back home🤘🤘🤘🤘
#parkour #freerun #fun #Calisthenics #bboy #dance #flips #flip #kickup #move #insta #instago #instame #instframe #igers #instagram #fun #enjoy #passion #fun #muscle #muscles #strength #models #model #streetlife