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#strength medias

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Great session tonight for @mark.fan . Out focus has primarily been on position and bar path for his first phase at Sabaria Toronto. Learning fast and perfecting his technique! #northyork #APEX #sabaria #sabariatoronto #Toronto #weightlifting #olylifting #strength #radixperformance
Soft but strong ๐ŸŒธ Realizing more and more this year how strong and capable I am...and how thankful I am for my husband, family, and all my friends who are here for me when I need them ๐Ÿ’• .
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#livinthemomentphotography #softandstrong #strong #spring #portrait #selfie #photography #photographer #appleblossom #michigan #michiganspring #family #strength #2017
Day 4๏ธโƒฃ of #springsymmetry ๐Ÿ™๐Ÿป hosted by @helen_garner_yoga @omniyogagirl @piit_princess_liz @vythathin ๐Ÿ’•
Todays pose is #crowpose with focus on symmetry. I played around with the crow to make it more interesting "symmetricalwise"... I tried it wide, low, more tilted, less tilted... But the traditional highcrow was my winner in the end! 
So this is it! ๐Ÿ˜œ๐Ÿ™๐Ÿป๐Ÿ’•
Sponsors:
@milochieyoga 
@blossomyogawear 
@affirmats 
@ocean.and.tides 
@yoga_everywear
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#yogamom #motherof4 โค๏ธโค๏ธโค๏ธโค๏ธ #yoga #yogafun #yogalove #yogaeverydamnday #yogaathome ๐ŸŒธ #yogaaddict #yogaworks #fitforlife #yogainspiration #yogapractice #yogachallenge #bikramyoga #flexibility #igyoga #instayoga #fitness #picoftheday #yogagram #strength #yogaover40 ๐Ÿ’ช๐Ÿป
Day 4๏ธโƒฃ of #springsymmetry  ๐Ÿ™๐Ÿป hosted by @helen_garner_yoga @omniyogagirl @piit_princess_liz @vythathin ๐Ÿ’• Todays pose is #crowpose  with focus on symmetry. I played around with the crow to make it more interesting "symmetricalwise"... I tried it wide, low, more tilted, less tilted... But the traditional highcrow was my winner in the end! So this is it! ๐Ÿ˜œ๐Ÿ™๐Ÿป๐Ÿ’• Sponsors: @milochieyoga @blossomyogawear @affirmats @ocean.and.tides @yoga_everywear . . . #yogamom  #motherof4  โค๏ธโค๏ธโค๏ธโค๏ธ #yoga  #yogafun  #yogalove  #yogaeverydamnday  #yogaathome  ๐ŸŒธ #yogaaddict  #yogaworks  #fitforlife  #yogainspiration  #yogapractice  #yogachallenge  #bikramyoga  #flexibility  #igyoga  #instayoga  #fitness  #picoftheday  #yogagram  #strength  #yogaover40  ๐Ÿ’ช๐Ÿป
So tired ๐Ÿ˜ด today because I didn't get home until 11:30 ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ last night. No am workout for me but  went to @barmethodminneapolis ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ for advanced class tonight. Then dinner & drinks ๐Ÿด๐Ÿพwith some of the girls ๐Ÿ’๐Ÿผ& then grocery store blah ๐Ÿ™๐Ÿผ so much to do so little time ! Night dolls ๐Ÿ˜˜
#TIUTeam#TIUGirl#BananaRepublic#BaubleBar#Nordstrom#StyleChallenge#Liketkit#KaylasArmy#Fitness#Strength#TheBarMethod#FitFam#CurrentlyWearing#ToneItUp#kaylaitsinesbikinibodyguide#StyleBlogger#Fabrik
So tired ๐Ÿ˜ด today because I didn't get home until 11:30 ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ last night. No am workout for me but went to @barmethodminneapolis ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ for advanced class tonight. Then dinner & drinks ๐Ÿด๐Ÿพwith some of the girls ๐Ÿ’๐Ÿผ& then grocery store blah ๐Ÿ™๐Ÿผ so much to do so little time ! Night dolls ๐Ÿ˜˜ #TIUTeam #TIUGirl #BananaRepublic #BaubleBar #Nordstrom #StyleChallenge #Liketkit #KaylasArmy #Fitness #Strength #TheBarMethod #FitFam #CurrentlyWearing #ToneItUp #kaylaitsinesbikinibodyguide #StyleBlogger #Fabrik 
Size doesn't matter, sometimes you have to pack things in small spaces to make big things happen @j_swoll_187 is always getting things down big shout out hommie. #instafit #motivation #fit #Escondido #Beardgang #fitness #gymlife #pushpullgrind #sandiegofitness #flex #instafitness #gym #trainhard #beardedvillains #grow #focus #dedication #strength #ripped #unstopable #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Size doesn't matter, sometimes you have to pack things in small spaces to make big things happen @j_swoll_187 is always getting things down big shout out hommie. #instafit  #motivation  #fit  #Escondido  #Beardgang  #fitness  #gymlife  #pushpullgrind  #sandiegofitness  #flex  #instafitness  #gym  #trainhard  #beardedvillains  #grow  #focus  #dedication  #strength  #ripped  #unstopable  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle 
Ready to get ripped?

I'm offering 12 week online coaching programs guaranteed to get you in the best shape of your life!

Completely customised to your needs and focused on ensuring you achieve your goals. I'll keep you accountable and motivated throughout the whole journey.

Your results are all that matters so get in touch and let's get the ball rolling... www.paulfootefitness.com
Ready to get ripped? I'm offering 12 week online coaching programs guaranteed to get you in the best shape of your life! Completely customised to your needs and focused on ensuring you achieve your goals. I'll keep you accountable and motivated throughout the whole journey. Your results are all that matters so get in touch and let's get the ball rolling... www.paulfootefitness.com
Starting to see results ๐Ÿ˜€
@strength.by.martin  @asawomansweden
#trainforfun #trainforlife #trainuntilyoufail #loveit #fitness #motivation #pt #power #strength #stronger #buildingmuscle #workingout #workout
ARE YOU FUCKING KIDDING ME?!
@abbbsfit - you are so insane. i thought MY fit care package was good. holy tits!
samples on samples on saaaamples makin it look like a drug deal๐Ÿ˜‚, athletic wear, fucking SEPHORA goodies - makeup, face stuff, wipes galoreeee, a dope fitness log and ALLLLL the other things a fit horn could ask for.
damnit abbie, I love you so much! I am thankful everyday for your friendship. you's my main bish, my horn, my sweet wittle tater๐Ÿฅ”
the fact that we have gotten so close so fast makes my heart full. you are one incredible human being and i am just blessed to be apart of your life & daily bowel troubles. HAHAHA.
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#khfitgirls #khcommunity #khfitfam #khfit #fitpackage #carepackage #fit #fitfam #fitspo #fitlife #fitsamples #fitness #igfit #igfitfam #igfitness #igfitgirls #strengthtraining #strength #powerlifting #weighttraining
ARE YOU FUCKING KIDDING ME?! @abbbsfit - you are so insane. i thought MY fit care package was good. holy tits! samples on samples on saaaamples makin it look like a drug deal๐Ÿ˜‚, athletic wear, fucking SEPHORA goodies - makeup, face stuff, wipes galoreeee, a dope fitness log and ALLLLL the other things a fit horn could ask for. damnit abbie, I love you so much! I am thankful everyday for your friendship. you's my main bish, my horn, my sweet wittle tater๐Ÿฅ” the fact that we have gotten so close so fast makes my heart full. you are one incredible human being and i am just blessed to be apart of your life & daily bowel troubles. HAHAHA. . . . . . . . . . . . . . . . . . . . . . . #khfitgirls  #khcommunity  #khfitfam  #khfit  #fitpackage  #carepackage  #fit  #fitfam  #fitspo  #fitlife  #fitsamples  #fitness  #igfit  #igfitfam  #igfitness  #igfitgirls  #strengthtraining  #strength  #powerlifting  #weighttraining 
Calvins
Calvins
90kg pull overs. Old school chest exercise. 1st set consisted of 50kg for 10reps, then 2nd set consisted of 70kg for 10reps, then finished off with 90kg for 3 reps.

#strength #power #bodybuilding #energy #gym #exercise #people #success #weights #instagram #workout #hardwork #training #gainz #beast #monster #savage #barbarian #animal
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Day Fourteen of #EffectiveHandstands is #standingsplits .
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Omg getting so behind ๐Ÿ™ˆ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ. Here's to the next few days of playing catch up ๐Ÿ’๐Ÿฝ! Happy ๐Ÿซ Day!
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Hosts: | @kinoyoga | @beachyogagirl |
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Sponsor: |@omstarsofficial |
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 #yoga #yogi #stretch #getflexy #practice #instayoga #practiceyoga #practicemakesprogress #yogafam #fitfam #fitness #justdoit #dallasyoga #practiceandalliscoming #yogagirl #namaste #iloveyoga #yogalove #love #igyogachallenge #instagood #instadaily #strength #khfit #khspringchallenge #girlswithmuscles
. Day Fourteen of #EffectiveHandstands  is #standingsplits  . . Omg getting so behind ๐Ÿ™ˆ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ. Here's to the next few days of playing catch up ๐Ÿ’๐Ÿฝ! Happy ๐Ÿซ Day! . Hosts: | @kinoyoga | @beachyogagirl | . Sponsor: |@omstarsofficial | . . #yoga  #yogi  #stretch  #getflexy  #practice  #instayoga  #practiceyoga  #practicemakesprogress  #yogafam  #fitfam  #fitness  #justdoit  #dallasyoga  #practiceandalliscoming  #yogagirl  #namaste  #iloveyoga  #yogalove  #love  #igyogachallenge  #instagood  #instadaily  #strength  #khfit  #khspringchallenge  #girlswithmuscles 
Smiling under the rain.
Yes, when the work makes you proud.
#photography #fotografie #streetphotography #Menschen #people #blackandwhite #foto #schwarzweiรŸ #life #vidaย #work #leben #moodย #rain #strength #photooftheday #Nicaragua #Jinotega #Nikon #nofilter #pure #smile
๐ŸŽถI got so much money
I think I should pay for all this
They ain't down to spend
how much they say
cause they ain't ballin'
I got so much paper
I just spend it like it's nothin'
Ain't no way they spend
how much they say
cause they just bluffin'
I got so much (I got so much)๐ŸŽถ
{Wiz Khalifa-Bluffin' <feat. Berner>}
โ€ขโ€ข
Day 1: 8 Angel Pose (with extended arm)
#TrillYoga4Life
Hosts:
@black3dahlia
@brijaywilliams
@dade2shelby
@lyn_lynette
@yogaelixir 
Sponsors:
@dharmayogawheel
@sunwarriortribe
@momandpopshoppe
@meditationspinner
โ€ขโ€ข
#EightAnglePose #8AnglePose #ArmBalance #AnasLeggings #Strength #Balance #Flexibility #YogaEveryDay #YogaEveryDamnDay #YogaAnyWhere #YogaOfColor #YogisOfColor #YOC #BlackWomenDoYoga #BlackGirlMagic #BlackGirlYoga #BlackYogi #ThatMelaninTho #YogaIsLife #AZYogi #ThisIsMyYoga #Yoga #Yogini #InstaYogi #IGYogaMovement #YogiMom #IGYogaFam #IGYogis #YogaGram
๐ŸŽถI got so much money I think I should pay for all this They ain't down to spend how much they say cause they ain't ballin' I got so much paper I just spend it like it's nothin' Ain't no way they spend how much they say cause they just bluffin' I got so much (I got so much)๐ŸŽถ {Wiz Khalifa-Bluffin' } โ€ขโ€ข Day 1: 8 Angel Pose (with extended arm) #TrillYoga4Life  Hosts: @black3dahlia @brijaywilliams @dade2shelby @lyn_lynette @yogaelixir Sponsors: @dharmayogawheel @sunwarriortribe @momandpopshoppe @meditationspinner โ€ขโ€ข #EightAnglePose  #8AnglePose  #ArmBalance  #AnasLeggings  #Strength  #Balance  #Flexibility  #YogaEveryDay  #YogaEveryDamnDay  #YogaAnyWhere  #YogaOfColor  #YogisOfColor  #YOC  #BlackWomenDoYoga  #BlackGirlMagic  #BlackGirlYoga  #BlackYogi  #ThatMelaninTho  #YogaIsLife  #AZYogi  #ThisIsMyYoga  #Yoga  #Yogini  #InstaYogi  #IGYogaMovement  #YogiMom  #IGYogaFam  #IGYogis  #YogaGram 
super yummy get that in me tummy.
thanks to @luxefitness we have luxe vanilla protein powder with mixed berries and almond milk ๐Ÿ–’๐Ÿ‘Œ๐Ÿ’ช
#protein#luxefitness#mixedberries#delicious#fitfam#selffit#health#mind#body#soul#shake#muscle#fuel#snack#fitness#strength#women#power#mummyfit
๐Ÿ™โœจโœจโœจ๐Ÿ™ VIRASANA
Hanuman grew up and became the devoted and always faithful friend of King Ram. They were inseparable. .
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Ram's wife Sita was kidnapped by the always envious evil demon Ravana who took her to the kingdom of Lanka. .
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Busy leading his troops into battle, Ram asked his good friend Hanuman to go in his place and rescue his lovely wife. .
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When Hanuman reached the coast and looked out over the vast ocean he has to cross in order to reach Lanka, he knelt down in prayer. 
He turned to his faith and devotion, and asked to be filled with the grace needed to accomplish the impossible. .
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What Hanuman didn't realize at that moment, was that he already possessed the abilities to fulfill his task; as the son of Vayu (the wind god), Hanuman could do anything. 
Due to his short memory, he constantly forgot his own divinity. .
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We too often forget who we are, where we came from, and our own abilities.

To be continued...
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#holisticyogaflow #yoga #yogi #yogini #yogagirl #yogapose #yogapractice #yogainspiration #yogaeverydamnday #fit #fitness #fitgirl #fitnessgirl #health #wellness #love #strength #flexibility #beauty #trust #devotion #truth #inspiration #virasana #stretch #namaste #loveandalliscoming #story #ram
๐Ÿ™โœจโœจโœจ๐Ÿ™ VIRASANA Hanuman grew up and became the devoted and always faithful friend of King Ram. They were inseparable. . . Ram's wife Sita was kidnapped by the always envious evil demon Ravana who took her to the kingdom of Lanka. . . Busy leading his troops into battle, Ram asked his good friend Hanuman to go in his place and rescue his lovely wife. . . When Hanuman reached the coast and looked out over the vast ocean he has to cross in order to reach Lanka, he knelt down in prayer. He turned to his faith and devotion, and asked to be filled with the grace needed to accomplish the impossible. . . What Hanuman didn't realize at that moment, was that he already possessed the abilities to fulfill his task; as the son of Vayu (the wind god), Hanuman could do anything. Due to his short memory, he constantly forgot his own divinity. . . We too often forget who we are, where we came from, and our own abilities. To be continued... . #holisticyogaflow  #yoga  #yogi  #yogini  #yogagirl  #yogapose  #yogapractice  #yogainspiration  #yogaeverydamnday  #fit  #fitness  #fitgirl  #fitnessgirl  #health  #wellness  #love  #strength  #flexibility  #beauty  #trust  #devotion  #truth  #inspiration  #virasana  #stretch  #namaste  #loveandalliscoming  #story  #ram 
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." ๐Ÿ’•๐Ÿ’ญ๐Ÿ’• #thoughts #goals #dreams #dreamchaser #goaldigger #strength #yqr #regina #mystyle #motivation #inspiration #beyou #bebold #lindsayjeanartistry #fit #fitchick #fitlife #fitspiration #blueeyes #mylife #myjourney #weightloss #fashion #fashionista #fashionlover #blush
I'll take a little @kendrascott over a blue box any day! Plus, half off an item during the month of your birthday?!? #dontmindifido #sparkle
I'll take a little @kendrascott over a blue box any day! Plus, half off an item during the month of your birthday?!? #dontmindifido  #sparkle 
Once again f'n up the gym
4 Days On 1 Day Off
Day Fo' Legs That Turn Them Ladies Heads...
Warm-up
Hip Abduction
4x10x120
Lying Leg Curls
2x10x105, 2x10x110
Seated Calf Raises
Feet Fwd 4x15x135
Leg Extensions 5x10
2x10x140, 2x10x150
1x10x160 (PR)
Glute Machine 4x10x80
DB Front Squats
3x10x20, 1x10x25
DB Sumo Squats 4x8-12x50
Once again f'n up the gym 4 Days On 1 Day Off Day Fo' Legs That Turn Them Ladies Heads... Warm-up Hip Abduction 4x10x120 Lying Leg Curls 2x10x105, 2x10x110 Seated Calf Raises Feet Fwd 4x15x135 Leg Extensions 5x10 2x10x140, 2x10x150 1x10x160 (PR) Glute Machine 4x10x80 DB Front Squats 3x10x20, 1x10x25 DB Sumo Squats 4x8-12x50
"Who can find a virtuous woman? for her price is far above rubies. ...She stretcheth out her hand to the poor; yea, she reacheth forth her hands to the needy. ...Strength and honour are her clothing; and she shall rejoice in time to come.  She openeth her mouth with wisdom; and in her tongue is the law of kindness. ...Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised." -Proverbs 31:1, 20, 25, 26, 30

I adore this young woman!  She has always been a humble example of faith, service, and kindness, and gentle Christ-like love.  But those sweet eyes shouldn't be underestimated on the softball field!  Congrats senior of 2017!

#jayaphotography #seniorpictures #girl #picoftheday #instapic #lifestylephotography #fields #sunlight #LDS #Mormon #proverbs #scriptures #bible #virtuouswoman #seniorpics2017 #strength #honor #happy #smile #kindness #mountains #humble #pahrump #nv
"Who can find a virtuous woman? for her price is far above rubies. ...She stretcheth out her hand to the poor; yea, she reacheth forth her hands to the needy. ...Strength and honour are her clothing; and she shall rejoice in time to come. She openeth her mouth with wisdom; and in her tongue is the law of kindness. ...Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised." -Proverbs 31:1, 20, 25, 26, 30 I adore this young woman! She has always been a humble example of faith, service, and kindness, and gentle Christ-like love. But those sweet eyes shouldn't be underestimated on the softball field! Congrats senior of 2017! #jayaphotography  #seniorpictures  #girl  #picoftheday  #instapic  #lifestylephotography  #fields  #sunlight  #LDS  #Mormon  #proverbs  #scriptures  #bible  #virtuouswoman  #seniorpics2017  #strength  #honor  #happy  #smile  #kindness  #mountains  #humble  #pahrump  #nv 
Leg work! Focused on the gains ๐Ÿ’ช๐Ÿป
follow my Snapchat for full workout @maria_san 
D.M for a session with me.. I'm now taking new clients. We offer one on one training, group training, bootcamps, nutritional guidance. 
#personaltrainer #houston #houstonfitness #gym #fitness #earnednotgiven #lean #advocare  #girlswholift #girlswithmuscle #dominate #abs #beast #bikinicompetitor #gains #goals #motivation #motivation #workoutvideo #biceps #triceps #nike #noexcuses #beastmode #strength #legday #legsfordays #quads #booty๐Ÿ‘
Leg work! Focused on the gains ๐Ÿ’ช๐Ÿป follow my Snapchat for full workout @maria_san D.M for a session with me.. I'm now taking new clients. We offer one on one training, group training, bootcamps, nutritional guidance. #personaltrainer  #houston  #houstonfitness  #gym  #fitness  #earnednotgiven  #lean  #advocare  #girlswholift  #girlswithmuscle  #dominate  #abs  #beast  #bikinicompetitor  #gains  #goals  #motivation  #motivation  #workoutvideo  #biceps  #triceps  #nike  #noexcuses  #beastmode  #strength  #legday  #legsfordays  #quads  #booty ๐Ÿ‘
Jay James - (tuesday) -www.rahyzcaryfitness.com - Representing 'Rahyz Cary Fitness' ๐Ÿ”ฅ & 'American Parkour' - Professional Traceur & Martial Artist โ€ขโ€ขโ€ข #mirrorsedge  #Rahyz #traceur #martialartist  #americanparkour #parkour #art #rahyzcaryfitness #apk
#ใƒ‘ใƒซใ‚ฏใƒผใƒซ #freerunning  #martialarts Honesty, Humility, Respect, Sacrifice, Hard Work, Determination #athlete #aclrecovery #actor #modeling  #motivation  Be a Hero  #style #videogames #strength Creativity #extreme #sports #music #guitar #rock  #anime #jayjamesgoku #talent #hollywood Summer vacation forever
Jay James - (tuesday) -www.rahyzcaryfitness.com - Representing 'Rahyz Cary Fitness' ๐Ÿ”ฅ & 'American Parkour' - Professional Traceur & Martial Artist โ€ขโ€ขโ€ข #mirrorsedge  #Rahyz  #traceur  #martialartist  #americanparkour  #parkour  #art  #rahyzcaryfitness  #apk  #ใƒ‘ใƒซใ‚ฏใƒผใƒซ  #freerunning  #martialarts  Honesty, Humility, Respect, Sacrifice, Hard Work, Determination #athlete  #aclrecovery  #actor  #modeling  #motivation  Be a Hero #style  #videogames  #strength  Creativity #extreme  #sports  #music  #guitar  #rock  #anime  #jayjamesgoku  #talent  #hollywood  Summer vacation forever
Base retouch using 6-60 Absolute Schwarzkopf and 20 volume; sliced Balayage from end of base to the ends โœจ Before and After 
@kimclarkinphoto 
#beforeandafter #azuresalon #dallassalon #salon #prestoncenter #swankysalon #dfwstylist #stylist #schwarzkopf #beautifulcolor #beautiful #dallas #texas #style #passion #change #happyclient #workhard #learnandgrow #strength
One of the highlights at our Ignition classes is cheering each other on! 
#ignitiongym
One of the highlights at our Ignition classes is cheering each other on! #ignitiongym 
Guard my heart Father, for in it is Your Word๐Ÿ™๐Ÿผ "He escondido tu palabra en mi corazรณn para no pecar contra ti".
Salmo 119: 11 NVI

#TheBibleApp#MBMI#Christian#DailyDoseOfJesus#Faith#Love#BibleVerse#DailyChristian#Ministry#God#Strength
went into the gym and had a pretty crappy session to be honest. but I was there and what I was able to do, is better than sitting on my couch and not doing it at all #mentality so here's a pic of me flexin bc #SimarStrong
went into the gym and had a pretty crappy session to be honest. but I was there and what I was able to do, is better than sitting on my couch and not doing it at all #mentality  so here's a pic of me flexin bc #SimarStrong 
Me & the KILOS! Back to yoga tomorrow and Friday at 6 AM but the next two days are my rest days from the gym! Gonna focus on more of a slow restorative flow over the next couple days, body is definitely showing signs of sorenss. Always listen to your body!!
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Keep MOVIN THOSE KILOS my friends!
ยฐ
ยฐ
๐Ÿ’ฏ๐Ÿ˜†๐Ÿ’ช
ยฐ
ยฐ
#letsmovekilos #aesthetics #physique #bodybuilder #gains #strong #exercise #instafit #gymlife #muscle #shredded #fitnessaddict #fitnessmodel #abs #fitnessmotivation #dedication #cardio #fitlife #strength #ripped #instafitness #pushpullgrind #fitnessgear #grindout #flex #bigbench #swole #grow #trainhard
Me & the KILOS! Back to yoga tomorrow and Friday at 6 AM but the next two days are my rest days from the gym! Gonna focus on more of a slow restorative flow over the next couple days, body is definitely showing signs of sorenss. Always listen to your body!! ~ Keep MOVIN THOSE KILOS my friends! ยฐ ยฐ ๐Ÿ’ฏ๐Ÿ˜†๐Ÿ’ช ยฐ ยฐ #letsmovekilos  #aesthetics  #physique  #bodybuilder  #gains  #strong  #exercise  #instafit  #gymlife  #muscle  #shredded  #fitnessaddict  #fitnessmodel  #abs  #fitnessmotivation  #dedication  #cardio  #fitlife  #strength  #ripped  #instafitness  #pushpullgrind  #fitnessgear  #grindout  #flex  #bigbench  #swole  #grow  #trainhard 
๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿ™Š getting to be a jacked little monkey... pics don't do the work justice... need to focus more on core and lower body strength. Sorry not sorry for the progress shots but it's going to be great to see how "puny" I looked today...a month from now! ๐Ÿค“ #health #wellness #fitness #armday #vegetarianbodybuilding #strength #confidence #boost #fitgirls #reebok #marshall #mma #ufc #workout #greengains
๐Ÿฅ€Stop being afraid of what could go wrong and think of what could go right. The Harder you work for something, the greater you will feel when you achieve it! ๐ŸŒน๐Ÿ’ฏ
#facts #pleasebelieveme #dontgiveup #keeppushing #standstrong #strength #strongwoman #queen #loyaltyiseverything #iloveblackmen #beautiful #redhead #infiniti #black #addidas #positivevibes #dontloseyourself #knowyourworth #keepitreal #dontlosefaith #stayfocused #staywoke
๐Ÿฅ€Stop being afraid of what could go wrong and think of what could go right. The Harder you work for something, the greater you will feel when you achieve it! ๐ŸŒน๐Ÿ’ฏ #facts  #pleasebelieveme  #dontgiveup  #keeppushing  #standstrong  #strength  #strongwoman  #queen  #loyaltyiseverything  #iloveblackmen  #beautiful  #redhead  #infiniti  #black  #addidas  #positivevibes  #dontloseyourself  #knowyourworth  #keepitreal  #dontlosefaith  #stayfocused  #staywoke 
Hahaha last set of the night pushing myself to my last breathe of energy. When your determined enough nothing can stop you.
Hahaha last set of the night pushing myself to my last breathe of energy. When your determined enough nothing can stop you.
Just trying to get a pump on low carbs. Smashed some arms today
Just trying to get a pump on low carbs. Smashed some arms today
#Behappy #Smile ๐Ÿ˜๐Ÿ˜ #Dream 
#Hope  #Love #Joy #Strength
#Optimism #Care  #Beloved๐Ÿค—๐Ÿค—
#Dance๐Ÿ’ƒ๐Ÿ’ƒ #Explore #Beyou๐Ÿ˜‡๐Ÿ˜‡ Donโ€™t rely on someone else for your happiness and self-worth... Only you can be responsible for that. .If you canโ€™t love and respect yourself.. no one else will be able to make that happen. Accept who you are completely..the good and the bad and make changes as YOU see fit..not because you think someone else wants you to be different...
#Behappy  #Smile  ๐Ÿ˜๐Ÿ˜ #Dream  #Hope  #Love  #Joy  #Strength  #Optimism  #Care  #Beloved ๐Ÿค—๐Ÿค— #Dance ๐Ÿ’ƒ๐Ÿ’ƒ #Explore  #Beyou ๐Ÿ˜‡๐Ÿ˜‡ Donโ€™t rely on someone else for your happiness and self-worth... Only you can be responsible for that. .If you canโ€™t love and respect yourself.. no one else will be able to make that happen. Accept who you are completely..the good and the bad and make changes as YOU see fit..not because you think someone else wants you to be different...
what i look like before a @loriharder workout โญ aaaand after (swipe). insane what 20 minutes of hard AF work can do for your body๐Ÿ‘Œ๐Ÿผi was not feeling well yesterday, so had to get in #DAY9 and #DAY10 today. double the torture, double the fun ๐Ÿ˜œ #LH14DayChallenge
what i look like before a @loriharder workout โญ aaaand after (swipe). insane what 20 minutes of hard AF work can do for your body๐Ÿ‘Œ๐Ÿผi was not feeling well yesterday, so had to get in #DAY9  and #DAY10  today. double the torture, double the fun ๐Ÿ˜œ #LH14DayChallenge 
"Being defeated is often a temporary condition, giving up is what makes it permanent"

In other words, don't let you mind tell you..you can't. Make your body do it, do it for YOU. ๐Ÿ’ช๐Ÿฝ #stayfocused #builtnotbought #workout #nike #nikemodel #strength #perserverance #mondaymotivation #motivation #gym #gymlife #lafitness #fitness #mealprep #supplements #aesthetics #aesthetic #muscle #shoulders #fitnessmotivation #weights #endurance #workout #nopainnogain #striveforgreatness
"Being defeated is often a temporary condition, giving up is what makes it permanent" In other words, don't let you mind tell you..you can't. Make your body do it, do it for YOU. ๐Ÿ’ช๐Ÿฝ #stayfocused  #builtnotbought  #workout  #nike  #nikemodel  #strength  #perserverance  #mondaymotivation  #motivation  #gym  #gymlife  #lafitness  #fitness  #mealprep  #supplements  #aesthetics  #aesthetic  #muscle  #shoulders  #fitnessmotivation  #weights  #endurance  #workout  #nopainnogain  #striveforgreatness 
Family and friends! Please consider contributing to the MSU Denver Strength & Conditioning program for Day of Giving! This program has helped make my dreams possible and affects the lives of many talented student athletes. Make an #impact! Thank you! #msudenver #strength โ€ขโ€ขโ€ข repost @msudenver_strength | https://elevate.msudenver.edu/project/2867
Family and friends! Please consider contributing to the MSU Denver Strength & Conditioning program for Day of Giving! This program has helped make my dreams possible and affects the lives of many talented student athletes. Make an #impact ! Thank you! #msudenver  #strength  โ€ขโ€ขโ€ข repost @msudenver_strength | https://elevate.msudenver.edu/project/2867
Mundakala shared some PlantBased vibes @ the 'Restore your Core' womens health seminar  @eumundifitness this morning โœŒ
Thanks to Gym owner Sam ~ Special guest Alice Mackenzie gave a brilliant informative session with some strategic & fun๐Ÿ˜‰ ways to naturally restore ze mummy core ๐Ÿค˜ #goodvibrations ๐Ÿ‘
#Eumundi #health #wellbeing #restore  #naturally #exercise #support #fitness #Body #core #pelvicfloor #strength #fit #living #mundakala #plantbased #mindful #mumma #mumlife #momlife #mumvibes #fitmum #mum #selfcare #sunshinecoast #queensland #noosa ๐ŸŒด๐ŸŒŠ๐ŸŒโœŒ
Mundakala shared some PlantBased vibes @ the 'Restore your Core' womens health seminar @eumundifitness this morning โœŒ Thanks to Gym owner Sam ~ Special guest Alice Mackenzie gave a brilliant informative session with some strategic & fun๐Ÿ˜‰ ways to naturally restore ze mummy core ๐Ÿค˜ #goodvibrations  ๐Ÿ‘ #Eumundi  #health  #wellbeing  #restore  #naturally  #exercise  #support  #fitness  #Body  #core  #pelvicfloor  #strength  #fit  #living  #mundakala  #plantbased  #mindful  #mumma  #mumlife  #momlife  #mumvibes  #fitmum  #mum  #selfcare  #sunshinecoast  #queensland  #noosa  ๐ŸŒด๐ŸŒŠ๐ŸŒโœŒ
Great way to end a workout is with abs. My personal favorite: hanging leg raises; works all the major muscles of the abdominal. Try it out! 15 x 3 sets
Great way to end a workout is with abs. My personal favorite: hanging leg raises; works all the major muscles of the abdominal. Try it out! 15 x 3 sets
Promise to myself: I WILL get on my mat tomorrow โค๏ธ
G'night everyone ๐Ÿ˜˜
Promise to myself: I WILL get on my mat tomorrow โค๏ธ G'night everyone ๐Ÿ˜˜
HIPOCRISIA "Arte de exigir dos outros aquilo que nรฃo se pratica." #fitness #motivation #trainingdays #instagood #inspirations  #strength
Did this little tape job on myself! RMTs need treatment too after long days of working with our hands! Thanks @rocktape 
#selftreatment #selfhelp #treatyourself #therapy #massage #physio #rocktape #ktape #kinesiology #fitfam #clinic #strength #power #prehab #rehab #relief
I'm v tired but can't fall asleep as usual. Went out for pizza with my parents and bro and it was... eventful as usual. My brother started yelling and swearing at my parents and they basically did nothing, as usual. But one good thing that came out of going was my mom and I got tickets to see Chicago at the theatre on Saturday afternoon!! I love seeing plays so much omg. Then on Sunday my brother and I are going to a baseball game for this get together his work has every year. I'm really excited for this weekend. Tomorrow I have a meeting at school with some woman, I'm not too sure what her actual role is. We're also having some people talk to us about career shit, blah blah blah. Hopefully after school we'll actually go to the barn. ๐Ÿคž๐Ÿผ Really and truly loving life right now. It's taken so long for me to be able to say that and even mean it. Good night. ๐Ÿ’•
#Chibird #Flowers #Pretty #Today #Strong #Strength #Kind #Kindness #Grow #Growth #Happy #Love #Life #EatingDisorder #Anorexia #Recovery #Realcovery #Support #GoodNight #Positivity #Happiness
I'm v tired but can't fall asleep as usual. Went out for pizza with my parents and bro and it was... eventful as usual. My brother started yelling and swearing at my parents and they basically did nothing, as usual. But one good thing that came out of going was my mom and I got tickets to see Chicago at the theatre on Saturday afternoon!! I love seeing plays so much omg. Then on Sunday my brother and I are going to a baseball game for this get together his work has every year. I'm really excited for this weekend. Tomorrow I have a meeting at school with some woman, I'm not too sure what her actual role is. We're also having some people talk to us about career shit, blah blah blah. Hopefully after school we'll actually go to the barn. ๐Ÿคž๐Ÿผ Really and truly loving life right now. It's taken so long for me to be able to say that and even mean it. Good night. ๐Ÿ’• #Chibird  #Flowers  #Pretty  #Today  #Strong  #Strength  #Kind  #Kindness  #Grow  #Growth  #Happy  #Love  #Life  #EatingDisorder  #Anorexia  #Recovery  #Realcovery  #Support  #GoodNight  #Positivity  #Happiness 
@justlifts ... aka Justin Spielberg with the sick angle for my top set of 232.5kg/512lbs x 5 @ 8 from blocks today. .
.
.
 #powerifting #squats #bench #deadlift #opa #cpu #ipf #avimethod #howmuchyabench #bargrip #a7intl  #sbd  #hamontstrong #jackedatmac #neverstoptheprogress #canadianpowerliftingpodcast #mcmasterbarbell  #strength #inzer #mcmaster #9for9 #27whites #takewhatsyours #pizzacoaching #powereater #pursuitofstrength
M E M B E R โ€ข P R O F I L E //
Yi Huang โ€ข Age 29
Chiropractor
โ€ข 
@crossfit has taught me things about myself I never even knew! I realised how much I enjoyed the struggle knowing that I'll be better at the end of it. The atmosphere at CrossFit East Tamaki is just so awesome! I not only get excited when I PB but when others do it's just as, if not even more exciting! I have definitely made some lifelong friends there. Also having such amazing female athletes there is really encouraging and inspiring. I have loved the open this year! The open work outs were definitely the highlight of the week. My goals at the moment are refining my diet and of course getting stronger!
M E M B E R โ€ข P R O F I L E // Yi Huang โ€ข Age 29 Chiropractor โ€ข @crossfit has taught me things about myself I never even knew! I realised how much I enjoyed the struggle knowing that I'll be better at the end of it. The atmosphere at CrossFit East Tamaki is just so awesome! I not only get excited when I PB but when others do it's just as, if not even more exciting! I have definitely made some lifelong friends there. Also having such amazing female athletes there is really encouraging and inspiring. I have loved the open this year! The open work outs were definitely the highlight of the week. My goals at the moment are refining my diet and of course getting stronger!
Check me out! Getting with this balance thing. ๐Ÿ˜œ One move at a time. It took me 50 tries before this this video, but I got it done! 
#coachkesha #thefitfactory #killinitwithKesha #stabilityball #curls #abs #strength
Be filled with joy
Be filled with joy
Sometimes you have to risk everything for a dream only you can see #stayhumble
Sometimes you have to risk everything for a dream only you can see #stayhumble 
๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿ‹๐Ÿฝ #Repost @lkeysfitness
ใƒปใƒปใƒป
@innov8athlete is more than just about bringing you the best supplements. It's a mind frame. A mentality. A lifestyle. I'm an Innov8 Athlete. Are you?
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Go get yours now:
www.innov8athlete.com 
Code: Kemp at checkout
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๐Ÿ“ฝ: @mike_failla
#teaminnov8 #innov8athlete #innov8nutraceuticals #athlete #athletes #bodybuilding #powerlifting #NFL #NBA #MLB #MMA #crossfit #gohardorgohome #rugby #Powerbodybuilding #strength #power #speed #agility #haveitall #squad #squadgoals
@mikeohearn @mona_muresan @heathevans44 @andyhecht1975 @guslawrence27 @cadecowdin @inyacara @k3mp_lif3 @jerrygamallo @brazilstrength @joe_cavin
๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿ‹๐Ÿฝ #Repost  @lkeysfitness ใƒปใƒปใƒป @innov8athlete is more than just about bringing you the best supplements. It's a mind frame. A mentality. A lifestyle. I'm an Innov8 Athlete. Are you? ----------------- Go get yours now: www.innov8athlete.com Code: Kemp at checkout ------------------ ๐Ÿ“ฝ: @mike_failla #teaminnov8  #innov8athlete  #innov8nutraceuticals  #athlete  #athletes  #bodybuilding  #powerlifting  #NFL  #NBA  #MLB  #MMA  #crossfit  #gohardorgohome  #rugby  #Powerbodybuilding  #strength  #power  #speed  #agility  #haveitall  #squad  #squadgoals  @mikeohearn @mona_muresan @heathevans44 @andyhecht1975 @guslawrence27 @cadecowdin @inyacara @k3mp_lif3 @jerrygamallo @brazilstrength @joe_cavin
Practicing and progressing movements, trying to find new challenges and looking for new ways to work the whole body #Pilates #pilatesonthewall #heeltoseatconnection #healthyfeet #balance #strength #flexibility #pistolsquat #glutes #spinalarticulation #arabesque #rotation #contrology #practice #progressnotperfection #summerbody #wholebodyworkout
First few unassisted "pull ups" evarrrr. ๐Ÿ™Œ๐Ÿป๐Ÿ˜ˆ Pull-ups have been my weakest point since I came out the womb. I know these aren't the prettiest but best believe they'll only get better as this weight cut continues. #strongman #strongwoman #training #weaknesses #conditioning #girlswholift #pullups #sled #strongwomen #strength #workout #fitness #backday #offseason