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#strength medias

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Day of rest... yeah right. Breaking Personal Bests 110kgs. Form could have been improved but still counts and finally footage as Proof. 
Thanks @ishmamomar really appreciated spot, keep killing it. - - - - - - - - - - - - - - - - - - - - - 
#chest #gains #strength #strongman #chestday #stronger #strong #workingout #workinprogress #gym #fitfam #fitness #progress #progressnotperfection #aesthetics #aesthetic
⭐️🙌🏼 SUNDAY SHOUTOUT 🙌🏼⭐️ Sunday shoutout to Alex Charlton for prepping his meals for the next few days 
Alex has struggled to eat all of the food he needs to on his carb cycling diet , preparing his meals in advance takes away the hassle and gives him convenient meals for a busy week ahead ! 
Well done Alex , keep up the good work 🙌🏼 Team Elite

#gym #gymelite #bodybuilding #fitness #inspiration #skinny #shredded #shoutout #picoftheday #instafit #instahealth #organic #funny #crossfit #motivation #follow #love #girl  #food #recipes #amazing #weights #strength #muscles #fitfam #girlswhotrain  #detox #natural #organic #wcw #mcm
⭐️🙌🏼 SUNDAY SHOUTOUT 🙌🏼⭐️ Sunday shoutout to Alex Charlton for prepping his meals for the next few days Alex has struggled to eat all of the food he needs to on his carb cycling diet , preparing his meals in advance takes away the hassle and gives him convenient meals for a busy week ahead ! Well done Alex , keep up the good work 🙌🏼 Team Elite #gym  #gymelite  #bodybuilding  #fitness  #inspiration  #skinny  #shredded  #shoutout  #picoftheday  #instafit  #instahealth  #organic  #funny  #crossfit  #motivation  #follow  #love  #girl  #food  #recipes  #amazing  #weights  #strength  #muscles  #fitfam  #girlswhotrain  #detox  #natural  #organic  #wcw  #mcm 
Keep your mentality mind strong, staying focused on goals. Do not make a excuses or give up. Just go to gym and do the best you can do! •
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#MooseMode#deafpwrlifter #powerlifting #powerlift #lifting #liftheavy #heavy #strengthtraining #squats #bench #deadlift #fitnessaddict #neverquit #motivation #motivational #gym #traininsane #goals #barbell #beardgang #workout #strength #strong #power #grind #swole #trainhard #respect #stayhumble #goodvibe
Keep your mentality mind strong, staying focused on goals. Do not make a excuses or give up. Just go to gym and do the best you can do! • • • #MooseMode #deafpwrlifter  #powerlifting  #powerlift  #lifting  #liftheavy  #heavy  #strengthtraining  #squats  #bench  #deadlift  #fitnessaddict  #neverquit  #motivation  #motivational  #gym  #traininsane  #goals  #barbell  #beardgang  #workout  #strength  #strong  #power  #grind  #swole  #trainhard  #respect  #stayhumble  #goodvibe 
I've been quiet lately, I've been looking for that silver lining #strength #silverlining #learning #loving #becoming #believeinyourself
Huwaaaa!👦🏽👊🏼👋🏾👲🏽#Ninja #Strength! Huge #Birthday shoutout to ma boy 'Zay - The youngest of my 3 incredible #Nephews! Lil bro is officially 6 now and can play all the #Sports he's grown up watching his brothers playing over the years. #Unleashed
Huwaaaa!👦🏽👊🏼👋🏾👲🏽#Ninja  #Strength ! Huge #Birthday  shoutout to ma boy 'Zay - The youngest of my 3 incredible #Nephews ! Lil bro is officially 6 now and can play all the #Sports  he's grown up watching his brothers playing over the years. #Unleashed 
Keep dating & do yoga together! Love group & some individual lessons w Sheila Dimof, at Santosha yoga studio. Yoga is great for SO much, including relaxation, & is the best treatment for back pain! It is really strengthening my core n adding to my flexibility n relaxation - picture in middle at end of each session relax & let the yoga training we just did sink into our bodies. We often do some together at home before bed. I did hot yoga w my Nathan & Jadyn n made it through the hour at 110 degrees (Bruce doesn't want to do hot). #justdoit #yoga #yogainspiration #yogainstructor #strength #strengthening #relaxation #santosha #thehotroom #keepdating #mylove #healthymarriage #loveandrespect #marriage #drlisa
Keep dating & do yoga together! Love group & some individual lessons w Sheila Dimof, at Santosha yoga studio. Yoga is great for SO much, including relaxation, & is the best treatment for back pain! It is really strengthening my core n adding to my flexibility n relaxation - picture in middle at end of each session relax & let the yoga training we just did sink into our bodies. We often do some together at home before bed. I did hot yoga w my Nathan & Jadyn n made it through the hour at 110 degrees (Bruce doesn't want to do hot). #justdoit  #yoga  #yogainspiration  #yogainstructor  #strength  #strengthening  #relaxation  #santosha  #thehotroom  #keepdating  #mylove  #healthymarriage  #loveandrespect  #marriage  #drlisa 
Parabéns atleta @tatiamado Campeã Wellness do Campeonato Paulista Estreantes 🏆🏆🏆 Team Feijó começamos bem o ano... #bodybuilderlifestyle#workout#health#strong#ifbbsp#gym#cardio #strong #diet#motivated #beastmode#strength #fitnessmotivation #believeinyourself#nopainnogain#cellgenix#nutrafit#f3fisio#teamfeijó#
B U R G E R S • I couldn't think of a better way to wrap up the weekend than by diving into this HUGE @dibrunobros turkey burger & spaghetti squash from the Ardmore Farmers Market - nice break from meal prepping craziness!
B U R G E R S • I couldn't think of a better way to wrap up the weekend than by diving into this HUGE @dibrunobros turkey burger & spaghetti squash from the Ardmore Farmers Market - nice break from meal prepping craziness!
University days, where going out half naked for Halloween was pretty standard :) Makes me laugh looking back 5-7 years what things I believed about nutrition, training from reading silly forums, interviews, articles etc which now I realised majority was just online bullshit. Stick to information backed up by studies and science for better results.
University days, where going out half naked for Halloween was pretty standard :) Makes me laugh looking back 5-7 years what things I believed about nutrition, training from reading silly forums, interviews, articles etc which now I realised majority was just online bullshit. Stick to information backed up by studies and science for better results.
Rustico alle mandorle e pollo 💪🔝🙊🙈🔝🔝
rustic with almonds and chicken
🔝🔝🔝💪💪💪🙈🙊
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
You gotta ask yourself one question...."Will I regret working my face off to reach my goals?"
You gotta ask yourself one question...."Will I regret working my face off to reach my goals?"
Po 2,5mesicich muzu normalne drepovat a nohx se zase probouzi 😁
#dedication #fitnessmodel #fitness #fitboy #aesthetics #bodybuilding #legday #legs #squat #selfie #tatto #flex #followme #muscle #fitspo #instafit #aesthetics #czechfitness #strength #viking #transformation
first running weekend in half a year. 6 slow miles yesterday and 8 slow miles today (1:10). still not bad. felt fine but we shall see tomorrow. still no London marathon but actually hey its OK. actually can't believe I could breathe as easy as always. don't be disheartened from time off the exercise/training you love. everything happens for a reason and I'm a firm firm believer that you will 100% come back stronger . #gotthis #run #marathon #vlm #pace #race #recovery #steady #distance #hills #edinburgh #train #fitness #strength #fracture #faith #exercise #hope #fingerscrossed
first running weekend in half a year. 6 slow miles yesterday and 8 slow miles today (1:10). still not bad. felt fine but we shall see tomorrow. still no London marathon but actually hey its OK. actually can't believe I could breathe as easy as always. don't be disheartened from time off the exercise/training you love. everything happens for a reason and I'm a firm firm believer that you will 100% come back stronger . #gotthis  #run  #marathon  #vlm  #pace  #race  #recovery  #steady  #distance  #hills  #edinburgh  #train  #fitness  #strength  #fracture  #faith  #exercise  #hope  #fingerscrossed 
Congrats to my guy Joe for competing in his first powerlifting meet yesterday and killing it. He went 9/9, 27/27, PRd twice, and tied the state record squat in his weight class to go on to total 1334. I'd like to think my handoffs and gentle application of baby powder on his thighs made this possible 
@apemanstrong 
@mindpumpradio 
#powerlifting #firstmeet #pr #record #strength #fit #fitness #fitfam #aesthetics #bodybuilding #bench #squat #deadlift
Today's my last chest session before I'll start my 12 weeks prep, gotta get the most of it! 💥 #killinit
Today's my last chest session before I'll start my 12 weeks prep, gotta get the most of it! 💥 #killinit 
That look though!!! Effort and determination. Free floating hang. 💪
#360stronghi #trx #flex #determined #buildmorethanmuscle #oahu #isometrichold #strength
Dieser Moment. 
Dieses Gefühl. 
Es wird für immer bleiben.
Das Training, etliche Tränen, Blasen, Ups&Downs - einfach vergessen. ... Und dann realisierst du plötzlich zu was du wirklich in der Lage bist wenn man es nur will! 🎖🎉👟💨 'Fear destroys more dreams than failure ever will'

#venloop2017 #halbmarathon #nichtohnemeinteam #bestemotivator #besties #pushthrough #happiness #fitfam #foodspring #instafit #fitnessmotivation #stayfit #trainmean #fitness #fitnesslifestyle #instafit  #loveyourself #stayfit #strength #simplicity #love #running
Dieser Moment. Dieses Gefühl. Es wird für immer bleiben. Das Training, etliche Tränen, Blasen, Ups&Downs - einfach vergessen. ... Und dann realisierst du plötzlich zu was du wirklich in der Lage bist wenn man es nur will! 🎖🎉👟💨 'Fear destroys more dreams than failure ever will' #venloop2017  #halbmarathon  #nichtohnemeinteam  #bestemotivator  #besties  #pushthrough  #happiness  #fitfam  #foodspring  #instafit  #fitnessmotivation  #stayfit  #trainmean  #fitness  #fitnesslifestyle  #instafit   #loveyourself  #stayfit  #strength  #simplicity  #love  #running 
December ➡️now! These arms are going to be great for kayaking, rock wall climbing, swimming, and who knows what other adventures! If you're wanting an adventurous summer, ask me about my Summer Bod challenge group and we can chat about your goals! Endurance, muscle, whatever you need to have the best summer ever! Because it's not about what your body looks like, but what it can DO!
December ➡️now! These arms are going to be great for kayaking, rock wall climbing, swimming, and who knows what other adventures! If you're wanting an adventurous summer, ask me about my Summer Bod challenge group and we can chat about your goals! Endurance, muscle, whatever you need to have the best summer ever! Because it's not about what your body looks like, but what it can DO!
A win for the Wolfpack  @torontowolfpackofficial and 2 meat pies from your Wild Bull Fitness instructor Adam Sidlow 👏👌 #ownyourfuture 
#rugbyleague #torontowolfpack #runwiththepack #eggchasers #bestgameintheworld #keighley #cougars #wigan #gym #professional #athletes #discipline #focus #training #nutrition #diet #health #strength #ownyourfuture #wildbullfitness
Finishing my week doing what I love the most #pilates ✨💪🏼 and getting ready for tomorrow 7:30 am --> reformer and props . 8:30 am --> Abs-oh-Glutely subbing for @embench  at @pilathon 
See you on the #Reformer -
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- #josephknows #pilatesteacher #pilatesMiami #miamiPilates #fit #Fitlife #healthylifestyle #healthFirst #pilatesLover #yoga #wynwood #onlyBuenaVibra #strength #core #control #balance #contrology #abs #glutes #pilatesByia
So afterdoing a 13 hour night shift at work.... I came home slept for 3 hours....and got ready to go out to celebrate my friends birthday..... I have to say a LOT of work went into making me look less dead 😂 thankfully it doesn't 100% show!
WARRIOR!!! 💪 
#selfie #Saturday #saturdaynight #warrior #blackandwhite #photo #me #selfies #instapic #girl #goth #lace #dark #vintage #styles #Hull #workhard #workhardplayhard #fashion #strength #tired #weekend #selfietime #shit #dead #exhausted #woman #celebrate #instagirl #hardwork
So afterdoing a 13 hour night shift at work.... I came home slept for 3 hours....and got ready to go out to celebrate my friends birthday..... I have to say a LOT of work went into making me look less dead 😂 thankfully it doesn't 100% show! WARRIOR!!! 💪 #selfie  #Saturday  #saturdaynight  #warrior  #blackandwhite  #photo  #me  #selfies  #instapic  #girl  #goth  #lace  #dark  #vintage  #styles  #Hull  #workhard  #workhardplayhard  #fashion  #strength  #tired  #weekend  #selfietime  #shit  #dead  #exhausted  #woman  #celebrate  #instagirl  #hardwork 
Long nights starting means more time for pretty #handstands in my favourite places🙃
Long nights starting means more time for pretty #handstands  in my favourite places🙃
Some of your amazing hair,makeup, and tanning clients! #Repost @topphysique
・・・
One of the first characteristics I look for when I first meet someone, is if they care about others and are they kind to one another.  It's more important to me than winning a trophy. Without a doubt, there was a high level of camaraderie amongst our team of athletes last night on and off the stage at the NPC Natural Outlaw competition. 
Throughout the entire day, they supported, had lots of fun, cared about each others well being and built friendships that will last a lifetime. 
It easy to win. The hard part about competing in any sport is when you lose.  In life, we win some and we lose some but what's important is that you get back up, stay positive, go back to the drawing board and make the necessary improvements. 
Team Top Physique was a class act last night and I'm so proud of all their accomplishments, but most of all how they loved one another and made each team member feel important. The feeling of winning will fade but remembering how someone made you feel special and important, will last forever. 
#teamtopphysique #love #friendship #bikini #figure #competitionprepcoach #mealprep #loyalty #positive #topphysique #npcnaturaloutlaw #npc #npcmilespro #naturaloutlaw #bodybuilding #courage #strength #brave #strongwomen
Some of your amazing hair,makeup, and tanning clients! #Repost  @topphysique ・・・ One of the first characteristics I look for when I first meet someone, is if they care about others and are they kind to one another. It's more important to me than winning a trophy. Without a doubt, there was a high level of camaraderie amongst our team of athletes last night on and off the stage at the NPC Natural Outlaw competition. Throughout the entire day, they supported, had lots of fun, cared about each others well being and built friendships that will last a lifetime. It easy to win. The hard part about competing in any sport is when you lose. In life, we win some and we lose some but what's important is that you get back up, stay positive, go back to the drawing board and make the necessary improvements. Team Top Physique was a class act last night and I'm so proud of all their accomplishments, but most of all how they loved one another and made each team member feel important. The feeling of winning will fade but remembering how someone made you feel special and important, will last forever. #teamtopphysique  #love  #friendship  #bikini  #figure  #competitionprepcoach  #mealprep  #loyalty  #positive  #topphysique  #npcnaturaloutlaw  #npc  #npcmilespro  #naturaloutlaw  #bodybuilding  #courage  #strength  #brave  #strongwomen 
Joe: 305×5 paused (last 2 shown), 345×1paused, failed 360 pause (shown), then 3×3 with 275 for 3 count pauses.  Frustrated that my bench came back down after making great progress but that's how the sport goes.  Hoping for an easy 365 at the mock meet in two weeks!
Joe: 305×5 paused (last 2 shown), 345×1paused, failed 360 pause (shown), then 3×3 with 275 for 3 count pauses. Frustrated that my bench came back down after making great progress but that's how the sport goes. Hoping for an easy 365 at the mock meet in two weeks!
Got quads?😎 lunges almost killed me today 😅😩😵 rest of the evening is spent horizontal looking at Blacklist 🖤 #quads#legday#lunges#girlswhosquat#girlswithmuscle#power#girlspower#skinsa400#bodystoredk#bodybuilding#strength#lovetolift#fit#fitnessmotivation#fitnessinspiration
Sunday Night Quote 💛 This week will be a good one 💪#strength #dignity #positivity
Deadlift Saturdays have always been a favourite for this group.

#team #weightloss #strength #conditioning #fit #fitfam #fitness #fitnessmotivation #motivation
🐽Как приятно немного расслабиться после такого насыщенного дня!🍕☕️🍫
Наша @bartashevich777 не только гуру по тренингу, но ещё и супер повар👩🏻‍🍳😍приготовила и накормила нас пп шавермой 👏🏼🌯! А я наконец-то отмылась🤣👩🏿 и чувствую себя на все 💯👊🏼а то забавно было наблюдать взгляды людей в торговом центре, когда мы заправлялись вкусняхами😲🤔😬😳😏😁
Один товарищ даже подошёл и спросил "а вы из этих - фитоняшек, да?! Типа сегодня выступали?!" Ахахах, нет, я так каждый день хожу))💪🏾⭐️
Всем приятного вечера и добрых снов!🌛🤘🏾💋
#march2017 #Stingday #lifeisgood #happyme #sportlife #bodybuilding #buildyourself #fitnessbikini #letmebeme #liveyourlife #dontworrybehappy #trainyourself #tobequeen #strength #beauty #beonsport #t#healthylife #healthyfood #goodweekend #GN #me #joe
🐽Как приятно немного расслабиться после такого насыщенного дня!🍕☕️🍫 Наша @bartashevich777 не только гуру по тренингу, но ещё и супер повар👩🏻‍🍳😍приготовила и накормила нас пп шавермой 👏🏼🌯! А я наконец-то отмылась🤣👩🏿 и чувствую себя на все 💯👊🏼а то забавно было наблюдать взгляды людей в торговом центре, когда мы заправлялись вкусняхами😲🤔😬😳😏😁 Один товарищ даже подошёл и спросил "а вы из этих - фитоняшек, да?! Типа сегодня выступали?!" Ахахах, нет, я так каждый день хожу))💪🏾⭐️ Всем приятного вечера и добрых снов!🌛🤘🏾💋 #march2017  #Stingday  #lifeisgood  #happyme  #sportlife  #bodybuilding  #buildyourself  #fitnessbikini  #letmebeme  #liveyourlife  #dontworrybehappy  #trainyourself  #tobequeen  #strength  #beauty  #beonsport  #t #healthylife  #healthyfood  #goodweekend  #GN  #me  #joe 
💕💕💪👣
💕💕💪👣
When travelling always bring the essentials with you!! @sbdapparel @supersupps_tumbi @optimumnutrition @adidas 
#powerlifting #strength #fitness #travelsucks #upatfourforasixoclockflight #needmoresleep
👇👆🙃☺️
👇👆🙃☺️
Crushed Arms Other Night Wit @bummybud & @i_b_in_the_gym 💪💪💪💪💪💪🏋🏋🏋🏋🏋🏋
Mind~Muscle~Connection
#Ifpa #ifpapro #motivation #calisthenics #Fitness #igfit #fitnessjunkie #fitnessaddict #obliques #abs #getsome #dedication #determination #support #physique #bodybuilding #strength #quads #consistency #Goals #Healthy #teamgainzzzzzzzz #Teamgainzzzzzz #Fitnessfreaks #fitnessfreak #aesthetic #gymrat #movement #mmcfit #Blackfitness
Crushed Arms Other Night Wit @bummybud & @i_b_in_the_gym 💪💪💪💪💪💪🏋🏋🏋🏋🏋🏋 Mind~Muscle~Connection #Ifpa  #ifpapro  #motivation  #calisthenics  #Fitness  #igfit  #fitnessjunkie  #fitnessaddict  #obliques  #abs  #getsome  #dedication  #determination  #support  #physique  #bodybuilding  #strength  #quads  #consistency  #Goals  #Healthy  #teamgainzzzzzzzz  #Teamgainzzzzzz  #Fitnessfreaks  #fitnessfreak  #aesthetic  #gymrat  #movement  #mmcfit  #Blackfitness 
Getting bigger, stronger and faster. Everyday. Inside and outside of the gym. Know your strengths, know your weaknesses and let's target them @evlsports style.
Getting bigger, stronger and faster. Everyday. Inside and outside of the gym. Know your strengths, know your weaknesses and let's target them @evlsports style.
Trec Mega Bottle 2.2 Liter er nå på lager og i butikkene i alle fire farger! 
Get yours now 😄 ➡www.fitnessfactory.no
➡Oslo: Hausmannsgate 6,11-18(16)
➡Lillestrøm: Lillestrøm Stasjon,10-18(16)

#fitnessfactorynorge #oslo #lillestrøm #fitness #gym #healthylifestyle #fitnessaddict #trening #trene #fitfam #strength #styrke #styrkeklubb #satselixia #treningsglede #sterkejenter #strong #crossfit #suntkosthold #aktivlivsstil #menshealth #mensphysique #mensfitness #athlete #athleticfitness #shredded #gains #gainz
Trec Mega Bottle 2.2 Liter er nå på lager og i butikkene i alle fire farger! Get yours now 😄 ➡www.fitnessfactory.no ➡Oslo: Hausmannsgate 6,11-18(16) ➡Lillestrøm: Lillestrøm Stasjon,10-18(16) #fitnessfactorynorge  #oslo  #lillestrøm  #fitness  #gym  #healthylifestyle  #fitnessaddict  #trening  #trene  #fitfam  #strength  #styrke  #styrkeklubb  #satselixia  #treningsglede  #sterkejenter  #strong  #crossfit  #suntkosthold  #aktivlivsstil  #menshealth  #mensphysique  #mensfitness  #athlete  #athleticfitness  #shredded  #gains  #gainz 
Now! Stop talking about it and do it! New beginnings happen when we take action.
Now! Stop talking about it and do it! New beginnings happen when we take action.
💪April classes available!

Bootcamp: Monday- Thursday: 5am, 6am, 10am, 7pm. Saturday: 8am, 10am & Sunday: 9am

HIIT: Monday- Thursday: 9am

HAM Hour: Monday- Thursday: 11am, 12pm, 1pm & Saturday: 9am
💪April classes available! Bootcamp: Monday- Thursday: 5am, 6am, 10am, 7pm. Saturday: 8am, 10am & Sunday: 9am HIIT: Monday- Thursday: 9am HAM Hour: Monday- Thursday: 11am, 12pm, 1pm & Saturday: 9am
Tricep work!! This is the muscle group I struggle with the most and the one I hate working the most. I'm really happy with the little bit of progress I've made though!! 🤗💪🏼
Tricep work!! This is the muscle group I struggle with the most and the one I hate working the most. I'm really happy with the little bit of progress I've made though!! 🤗💪🏼
Playing with some pistol squats😜Great exercise for balance and single leg strength which is very helpful in the wrestling game😉#mma #wrestling #pistols #balance #strength
KetoBrot ❣️ Ich war am Wochenende sehr fleißig was das backen angeht 😍 man freue ich mich darauf, sonst esse ich morgens immer mein "Müsli" aus Flohsamenschalen und Joghurt aber jetzt wird dieser durch dieses wundervolle Brot ersetzt 🙃 #active #bodybuilding #dedication #eatclean #exercise #fit #fitness #fitnessmodel #focus #getfit #grow #gym #gymlife #health #healthy #healthychoices #lifestyle #motivation #muscle #shredded #strength #strong #train #trainhard #workout #keto #bread #diet #happy
KetoBrot ❣️ Ich war am Wochenende sehr fleißig was das backen angeht 😍 man freue ich mich darauf, sonst esse ich morgens immer mein "Müsli" aus Flohsamenschalen und Joghurt aber jetzt wird dieser durch dieses wundervolle Brot ersetzt 🙃 #active  #bodybuilding  #dedication  #eatclean  #exercise  #fit  #fitness  #fitnessmodel  #focus  #getfit  #grow  #gym  #gymlife  #health  #healthy  #healthychoices  #lifestyle  #motivation  #muscle  #shredded  #strength  #strong  #train  #trainhard  #workout  #keto  #bread  #diet  #happy 
After yesterday's refuel I must say I had a great Pump. Oh my quads!! Slowly, but sure they seem to be coming along. As you can see I feel great in my pants and didnt have to struggle with the fitting. 
Today for legs I tried the  Blue Razz powder bang. I had a clear focus and a boost with out jitters. The taste is as delicious as the othe flavors. My top 4 are Lemon drop, Star blast, Cotton candy and now Blue razz. 
Thanks to my awesome smiling faces at @mynutritiondepo  for introducing me to this bangin new Bang. I had  a Fantastic sunday training day and feeling Fabulous! 💆💪👊😍🤗
#fitlifestyles #bangpreworkout #legday
#eccentricfocus #fitness #strength #TogetherWeCan #positivevibes
After yesterday's refuel I must say I had a great Pump. Oh my quads!! Slowly, but sure they seem to be coming along. As you can see I feel great in my pants and didnt have to struggle with the fitting. Today for legs I tried the Blue Razz powder bang. I had a clear focus and a boost with out jitters. The taste is as delicious as the othe flavors. My top 4 are Lemon drop, Star blast, Cotton candy and now Blue razz. Thanks to my awesome smiling faces at @mynutritiondepo for introducing me to this bangin new Bang. I had a Fantastic sunday training day and feeling Fabulous! 💆💪👊😍🤗 #fitlifestyles  #bangpreworkout  #legday  #eccentricfocus  #fitness  #strength  #TogetherWeCan  #positivevibes 
Glute stretches- such an essential stretch to do for a healthy back, hips and preventing tightness after exercise. Aim to do 3-5 times a week for 15-30 seconds each side #stretch #fitness #yoga #Pilates #exercise #yogaeveryday #yogaeverydamnday #yogaeverywhere #strength #health #wellbeing #FaceYoga #FaceYogaExpert
YES!👆CHANGE IS PROGRESS, let's embrace it, be the change we want😉Happy Sunday!😁✨
#stayingfithealthyhappy💪🤗 #happiness-blessings-friendship-sharingiscaring❤️#loveintheairalways-acceptance-appreciation-mindfulness😍#wellbeing-wealth-richlife-goodfeeling😁#fitnessandwellness-movement-lifestyle💪🏃🏾‍♀️#abundancemindset💡#positivevibes-attitude👍 #powerful #focus #discipline #commitment #consistency #strength #beauty #passion #goals👆#trusttruth #faith🙏 #selflove #selfexpression-selfappreciation #authenticity #creativity-clarity #freedom #unity-weareone💫 #simplicity-optimism-enthusiam👌#wisdom-knowledge-imagination-vision-dreams-intention✨ #stayconnectedtogod-universe-sourceenergy-force💞 #stayblessedandgrateful😇 #peace✌#love😍
YES!👆CHANGE IS PROGRESS, let's embrace it, be the change we want😉Happy Sunday!😁✨ #stayingfithealthyhappy 💪🤗 #happiness -blessings-friendship-sharingiscaring❤️#loveintheairalways -acceptance-appreciation-mindfulness😍#wellbeing -wealth-richlife-goodfeeling😁#fitnessandwellness -movement-lifestyle💪🏃🏾‍♀️#abundancemindset 💡#positivevibes -attitude👍 #powerful  #focus  #discipline  #commitment  #consistency  #strength  #beauty  #passion  #goals 👆#trusttruth  #faith 🙏 #selflove  #selfexpression -selfappreciation #authenticity  #creativity -clarity #freedom  #unity -weareone💫 #simplicity -optimism-enthusiam👌#wisdom -knowledge-imagination-vision-dreams-intention✨ #stayconnectedtogod -universe-sourceenergy-force💞 #stayblessedandgrateful 😇 #peace ✌#love 😍
#Sternstunde  star sign #havefunwithwords #dubai #endgeil #dubaimall #lovethat  still: where beauty beats !! #best #city #ever #architecture #mytimeisnow #unbelievable #star #hope #trust  #believe  nothing seems to be impossible #power #strength #great #gratitude #ceiling #building #star
• Day 26 of #endometriosisawarenessmonth ! Advice for other Endo sisters - listen to your body! Since my laparoscopy last year I have joined many forums and done my research into many different forms of self-care from diet, exercise, supplements and rest! I am by no means cured but know what my body needs and when and it shows me little signs along the way. Also stay positive (I am the worst for this!) but one day you will get on top of this draining illness!! 💛 #theendophotochallenge @tillyhearts @myendostory •
• Day 26 of #endometriosisawarenessmonth  ! Advice for other Endo sisters - listen to your body! Since my laparoscopy last year I have joined many forums and done my research into many different forms of self-care from diet, exercise, supplements and rest! I am by no means cured but know what my body needs and when and it shows me little signs along the way. Also stay positive (I am the worst for this!) but one day you will get on top of this draining illness!! 💛 #theendophotochallenge  @tillyhearts @myendostory •
God thank you for guiding me to manifest my purpose on Earth! I understand now why I had to transform, leave the Earth, and go through a rebirth! I hear you...ready to approach this new season! Diamond Movement is Near #afterthestorm #perseverance #strength #blessings #survivor #newseason #aspiringauthor #recordingartist #songwriter #producer #diamond #newalbum #newpoetryphotobook #peace #joy #diamondmovement #neosoul #near #blessedlife #godisgood
Just a little Sunday reflection... You're worth investing back into yourself and your journey is just as beautiful as you are! Never forget that ☺😘! Happy Sunday Ladies  #HeyMzLady #lifecoach #speaker #counselor #therapist #Leadership #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #mentalhealth #selfworth #selflove #qotd #goodafternoon #worthy #strength #beauty #womenshistorymonth #believe #push #support #worth #journey #life
Just a little Sunday reflection... You're worth investing back into yourself and your journey is just as beautiful as you are! Never forget that ☺😘! Happy Sunday Ladies #HeyMzLady  #lifecoach  #speaker  #counselor  #therapist  #Leadership  #Women  #Motivation  #Inspiration  #influencer  #lady  #empowerment  #encouragement  #mindset  #life  #purpose  #mentalhealth  #selfworth  #selflove  #qotd  #goodafternoon  #worthy  #strength  #beauty  #womenshistorymonth  #believe  #push  #support  #worth  #journey  #life 
🙏Twisted low-lunge, right side and left side....spectacular core fitness, balance, arms, quads, glutes, detox your body and mind ✨ Yoga poses for meditation...calm the mind, body and soul 🕉🌟💕 #namaste #yogalove #spiritualyoga #meditation #yoga #trainyourbrain #practiseyoga #wellness #strength #core #fitness #detox #mindbodyspirit #happylife #clearyourmind #thepowerofyou