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Once again f'n up the gym
4 Days On 1 Day Off
Day Fo' Legs That Turn Them Ladies Heads...
Lying Leg Curls
Seated Calf Raises
Feet Fwd 4x15x135
Leg Extensions 5x10
Glute Machine 4x10x80
DB Front Squats
DB Sumo Squats 4x8-12x50
went into the gym and had a pretty crappy session to be honest. but I was there and what I was able to do, is better than sitting on my couch and not doing it at all #mentality so here's a pic of me flexin bc #SimarStrong
#Behappy#Smile 😁😁 #Dream#Hope#Love#Joy#Strength#Optimism#Care#Beloved 🤗🤗
#Dance 💃💃 #Explore#Beyou 😇😇 Don’t rely on someone else for your happiness and self-worth... Only you can be responsible for that. .If you can’t love and respect yourself.. no one else will be able to make that happen. Accept who you are completely..the good and the bad and make changes as YOU see fit..not because you think someone else wants you to be different...
what i look like before a @loriharder workout ⏭ aaaand after (swipe). insane what 20 minutes of hard AF work can do for your body👌🏼i was not feeling well yesterday, so had to get in #DAY9 and #DAY10 today. double the torture, double the fun 😜 #LH14DayChallenge
Family and friends! Please consider contributing to the MSU Denver Strength & Conditioning program for Day of Giving! This program has helped make my dreams possible and affects the lives of many talented student athletes. Make an #impact ! Thank you! #msudenver#strength ••• repost @msudenver_strength | https://elevate.msudenver.edu/project/2867
I'm v tired but can't fall asleep as usual. Went out for pizza with my parents and bro and it was... eventful as usual. My brother started yelling and swearing at my parents and they basically did nothing, as usual. But one good thing that came out of going was my mom and I got tickets to see Chicago at the theatre on Saturday afternoon!! I love seeing plays so much omg. Then on Sunday my brother and I are going to a baseball game for this get together his work has every year. I'm really excited for this weekend. Tomorrow I have a meeting at school with some woman, I'm not too sure what her actual role is. We're also having some people talk to us about career shit, blah blah blah. Hopefully after school we'll actually go to the barn. 🤞🏼 Really and truly loving life right now. It's taken so long for me to be able to say that and even mean it. Good night. 💕
M E M B E R • P R O F I L E //
Yi Huang • Age 29
@crossfit has taught me things about myself I never even knew! I realised how much I enjoyed the struggle knowing that I'll be better at the end of it. The atmosphere at CrossFit East Tamaki is just so awesome! I not only get excited when I PB but when others do it's just as, if not even more exciting! I have definitely made some lifelong friends there. Also having such amazing female athletes there is really encouraging and inspiring. I have loved the open this year! The open work outs were definitely the highlight of the week. My goals at the moment are refining my diet and of course getting stronger!