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2017.08.21
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SKILL๐Ÿ‹๐Ÿป
Deadlift
Warmup to 85%1RM then
Every 90" ร— 10 sets:
2 Deadlifts (85-90%1RM)
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WOD ๐Ÿš€
For Time:
21 - 15 - 9
Deadlifts (120/90kg)
Pushups HR
Box Jumps (75/60cm)
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#crossfit #mutina #mutinacrossfit #sivededalรฌ #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #supportyourlocalbox #crossfitgames #crossfititalia #modena #igersmodena #modena_dintorni 
thx @la_cii ๐Ÿ“ท
2017.08.21 --------------- SKILL๐Ÿ‹๐Ÿป Deadlift Warmup to 85%1RM then Every 90" ร— 10 sets: 2 Deadlifts (85-90%1RM) --------------- WOD ๐Ÿš€ For Time: 21 - 15 - 9 Deadlifts (120/90kg) Pushups HR Box Jumps (75/60cm) --------------- #crossfit  #mutina  #mutinacrossfit  #sivededalรฌ  #wod  #workout  #conditioning  #metabolic  #endurance  #weightlifting  #gymnastics  #barbells  #strength  #skills  #xeniosusa  #kingsbox  #roguefitness  #supportyourlocalbox  #crossfitgames  #crossfititalia  #modena  #igersmodena  #modena_dintorni  thx @la_cii ๐Ÿ“ท
S.H.R.E.D/HITT high intensity interval training burpee leg split ๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ #bodyweight #physique #fitnessfirst #mealprep #bodybuilding #cardio #strength #womensfitness #mensfitness #gymspiration #fullbodyworkout #fitnessmotivation #endurance #@aj_ldn # @ab.ventures #@nofacekilem  @chumaalexoraedu # @stronger.with.jon
#starttheweekright We have a 930 pilates class on a Monday morning that will set you up for the week. Who's coming to join us? #pushyourself
I never completed my degree- being young & controlled. But now I never stop learning. Your best asset is your brain. Use it in your own style, nothing is impossible. Everybody has their own special skill or talent. Use it, & develop your life from it. We all have a built in degree. Spontaneously combust with ideas and enterprise #๐ŸŽ“#highlighting#escaped#inspiring#inspiringwomen#strength#findyourself#womenempowerment#focus#bepowerful#respectyourself#pushyourself#believeinyourself#beyourownboss#beyourownhero#qualify#getitdone#skills#talents#useyourhead#head#brain#goals#optimism
I never completed my degree- being young & controlled. But now I never stop learning. Your best asset is your brain. Use it in your own style, nothing is impossible. Everybody has their own special skill or talent. Use it, & develop your life from it. We all have a built in degree. Spontaneously combust with ideas and enterprise #๐ŸŽ“#highlighting #escaped #inspiring #inspiringwomen #strength #findyourself #womenempowerment #focus #bepowerful #respectyourself #pushyourself #believeinyourself #beyourownboss #beyourownhero #qualify #getitdone #skills #talents #useyourhead #head #brain #goals #optimism 
Trying to catch up with all the other awesome yogis doing the #cheekyyoga challenge. 
Day 2๏ธโƒฃ is Sassy low Lunge. .
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#lowlunge #yoga #yogachallenge #tippytoes #leoprint #yogalife #yogagirl #yogateacher #yogini #yogapants #yogajourney #yogapose #yogaeveryday #yogaeverydamnday #hips #happy #monday #follow #followthis #followtrain #length #balance #strength #personaltrainer #curlyhair
Loyal Gains
Loyal Gains
#hatinstagramnichtschongenugselfies
๐Ÿคณ๐Ÿคณ๐Ÿคณ๐Ÿ‘‹
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Dieser Moment, wenn man die Stunden bis zum Training zรคhlt weil heute ๐Ÿ‹๐Ÿผโ€โ™€๏ธMontag๐Ÿ‹๐Ÿผโ€โ™€๏ธStoรŸen๐Ÿ‹๐Ÿผโ€โ™€๏ธBarbellClub๐Ÿ‹๐Ÿผโ€โ™€๏ธ ist. Mal schauen ob meine Bestleistung letzte Woche noch besteht - auch wenn ich gestern einfach mal 11km mit Lini  durch die Gegend gewandert bin ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ in 10h weiรŸ ich es 
#sorrycoach ๐Ÿ˜…
#Barbellclubistliebe #Progressoverperfection
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#hebenistleben #proudtobecfos #barbellclub #olympicweightlifting #crossfitcommunity #weightlifting #strongnotskinny #strength #dreamitwishitdoit #bemore #gymlife #fitlife #happylife #bloggerlife #fitnessfreak #lifting #girlswholift
#hatinstagramnichtschongenugselfies  ๐Ÿคณ๐Ÿคณ๐Ÿคณ๐Ÿ‘‹ . Dieser Moment, wenn man die Stunden bis zum Training zรคhlt weil heute ๐Ÿ‹๐Ÿผโ€โ™€๏ธMontag๐Ÿ‹๐Ÿผโ€โ™€๏ธStoรŸen๐Ÿ‹๐Ÿผโ€โ™€๏ธBarbellClub๐Ÿ‹๐Ÿผโ€โ™€๏ธ ist. Mal schauen ob meine Bestleistung letzte Woche noch besteht - auch wenn ich gestern einfach mal 11km mit Lini durch die Gegend gewandert bin ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ in 10h weiรŸ ich es #sorrycoach  ๐Ÿ˜… #Barbellclubistliebe  #Progressoverperfection  . #hebenistleben  #proudtobecfos  #barbellclub  #olympicweightlifting  #crossfitcommunity  #weightlifting  #strongnotskinny  #strength  #dreamitwishitdoit  #bemore  #gymlife  #fitlife  #happylife  #bloggerlife  #fitnessfreak  #lifting  #girlswholift 
We will give you all you need to #lose #weight Through OUR:
#nutritionist - #specialized #trainers - #experience in this field.

Start Now and call us :
01280693774

#dr #shape #fitness #diet #supplements #tips #befit #losefat #burncalories #success #veingym #egypt #cairo #fifthsettlement #motivation #crossfit #cardio #strength #workout
Because a giraffe filter just has that I'm a sassy go getter don't fuck with me kinda vibe... #OrNot #ButLetsPretend
Because a giraffe filter just has that I'm a sassy go getter don't fuck with me kinda vibe... #OrNot  #ButLetsPretend 
MONDAYMADNESS!! Do you have some MAD SKILLS? Would you like to show it off? Wether you've got some mad skills, want to develop some mad skills, or just really want to master your mad skills, CrossFit Rivonia & Prima Pilates wants YOU!! YES YOU!! Come join us for a class or just come have a look at what we have to over, you DEFINITELY won't regret it!! And here's Sandra absolutely smashing it! Strength, fierceness and pure power rapped up in one!! She definitely knows how to handle a #barbell that's for sure!! Hope to see you ALL REEEEAAAALLL soon!! #fitspiration #fitgirl #fitnessaddict #fitnessfuture #womenthatlift #gymlife #thesweatlife #trainhard #stayhealthy #fitnesslifestyle #stayfocussed #striveforgreatness #fitstagram #fitgirl #girlswholift #bodygoals #pushyourself #trainhard #crossfit #crossfitcommunity #fitnessmotivation #power #strength
MONDAYMADNESS!! Do you have some MAD SKILLS? Would you like to show it off? Wether you've got some mad skills, want to develop some mad skills, or just really want to master your mad skills, CrossFit Rivonia & Prima Pilates wants YOU!! YES YOU!! Come join us for a class or just come have a look at what we have to over, you DEFINITELY won't regret it!! And here's Sandra absolutely smashing it! Strength, fierceness and pure power rapped up in one!! She definitely knows how to handle a #barbell  that's for sure!! Hope to see you ALL REEEEAAAALLL soon!! #fitspiration  #fitgirl  #fitnessaddict  #fitnessfuture  #womenthatlift  #gymlife  #thesweatlife  #trainhard  #stayhealthy  #fitnesslifestyle  #stayfocussed  #striveforgreatness  #fitstagram  #fitgirl  #girlswholift  #bodygoals  #pushyourself  #trainhard  #crossfit  #crossfitcommunity  #fitnessmotivation  #power  #strength 
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
Why I started Calisthenics... #fitness #fitlife #fitfam #fitnessaddict #calisthenics #muscle #strength #instafit #gym #gymlife #workout @frank_medrano @eryc_ortiz
Literally my #favourite way to start each day! Focusing on the good and feeling grateful! You know, your #brain cannot feel both #happy AND #sad at EXACTLY the same time! And, whatever you focus your thoughts on, your brain magnifies. Crowd out the bad thoughts and bad #energy instantly by shifting your thoughts to all the wonderful things you have to be grateful for. ๐Ÿ’• โœŒ๐Ÿผ
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#mondayvibes #mondaymotivation #gratitude #grateful #mindset #gamechanger #takecontrol #happythoughts #positiveenergy #vibe #yourvibeattractsyourtribe #life #stress #stressmanagement #focus #feedthelove #feedthemind #healthymind #healthymindandbody #mindbody #health #strength #brainfood #coach #selflove
Literally my #favourite  way to start each day! Focusing on the good and feeling grateful! You know, your #brain  cannot feel both #happy  AND #sad  at EXACTLY the same time! And, whatever you focus your thoughts on, your brain magnifies. Crowd out the bad thoughts and bad #energy  instantly by shifting your thoughts to all the wonderful things you have to be grateful for. ๐Ÿ’• โœŒ๐Ÿผ . . #mondayvibes  #mondaymotivation  #gratitude  #grateful  #mindset  #gamechanger  #takecontrol  #happythoughts  #positiveenergy  #vibe  #yourvibeattractsyourtribe  #life  #stress  #stressmanagement  #focus  #feedthelove  #feedthemind  #healthymind  #healthymindandbody  #mindbody  #health  #strength  #brainfood  #coach  #selflove 
Je ne suis pas du matin mais faut admettre que c'est bien bon โœŒ๐Ÿพ๐Ÿ˜…
#trx #trxtraining #upperbody #morning #workout #strength
My MOOD today!! ๐Ÿ™
#manmodel #competitor #personaltrainer #freelancePT #fitness #manspsyhique #aestetic #athlete #dedication #inspiration #fitnessmodel #lifestyle #tattoo #beard #passion #ripped #sixpack #muscle #strength #trainhard #gymboy #motivation #condition #staystrong #stayfit #exercises #gymlife #bestrong #warsaw #Poland ๐Ÿ’ช๐Ÿ’ฏ๐Ÿƒ๐Ÿฅ‡๐Ÿ†๐ŸŽฏ๐Ÿ‹๐ŸŽฏ๐Ÿฅ‡๐Ÿ†๐Ÿƒ๐Ÿ’ฏ๐Ÿ’ช
My MOOD today!! ๐Ÿ™ #manmodel  #competitor  #personaltrainer  #freelancePT  #fitness  #manspsyhique  #aestetic  #athlete  #dedication  #inspiration  #fitnessmodel  #lifestyle  #tattoo  #beard  #passion  #ripped  #sixpack  #muscle  #strength  #trainhard  #gymboy  #motivation  #condition  #staystrong  #stayfit  #exercises  #gymlife  #bestrong  #warsaw  #Poland  ๐Ÿ’ช๐Ÿ’ฏ๐Ÿƒ๐Ÿฅ‡๐Ÿ†๐ŸŽฏ๐Ÿ‹๐ŸŽฏ๐Ÿฅ‡๐Ÿ†๐Ÿƒ๐Ÿ’ฏ๐Ÿ’ช
Fitness inspiration ๐Ÿ”๐Ÿ”Follow @eseducacionensalud ๐Ÿ”๐Ÿ”๐Ÿ” Health โœ… Education โ˜‘๏ธ Exercise โœ”๏ธ Fitness ๐Ÿ’ฏ Nutrition ๐Ÿ†— @eseducacionensalud โœ…โœ…โœ… @eseducacionensalud โ˜‘๏ธโ˜‘๏ธโ˜‘๏ธ #fitgirl #picture #fit #fitnessmotivation #crossfit #gym #gymtime #fitnessgirl #healthy #health #muscles #muscle #love #instagramers #pictureoftheday #day #salud #strength #run #runner #therapy #cycling #anatomy #toptags #followme #trending #instagram #top #sport #sports
Fitness inspiration ๐Ÿ”๐Ÿ”Follow @eseducacionensalud ๐Ÿ”๐Ÿ”๐Ÿ” Health โœ… Education โ˜‘๏ธ Exercise โœ”๏ธ Fitness ๐Ÿ’ฏ Nutrition ๐Ÿ†— @eseducacionensalud โœ…โœ…โœ… @eseducacionensalud โ˜‘๏ธโ˜‘๏ธโ˜‘๏ธ #fitgirl  #picture  #fit  #fitnessmotivation  #crossfit  #gym  #gymtime  #fitnessgirl  #healthy  #health  #muscles  #muscle  #love  #instagramers  #pictureoftheday  #day  #salud  #strength  #run  #runner  #therapy  #cycling  #anatomy  #toptags  #followme  #trending  #instagram  #top  #sport  #sports 
@lazar_angelov_official the BEAST
@therock @sergiconstance @underarmour #gym #fit #bodybuilder #therock #strength #abs #hot #muscle #follow4follow #beunstoppable #sport #training #workout #instagood #cardio #trainhard #muscles #fitnessmotivation #vintage #tattoo #bodytransformation #follow #followme #instagram #insta #bodyfitness #picoftheday #fitnessaddicted #inspiration #like4like @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
@lazar_angelov_official the BEAST @therock @sergiconstance @underarmour #gym  #fit  #bodybuilder  #therock  #strength  #abs  #hot  #muscle  #follow4follow  #beunstoppable  #sport  #training  #workout  #instagood  #cardio  #trainhard  #muscles  #fitnessmotivation  #vintage  #tattoo  #bodytransformation  #follow  #followme  #instagram  #insta  #bodyfitness  #picoftheday  #fitnessaddicted  #inspiration  #like4like  @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
SHOUT OUT to this absolute babe @nishapetal for hitting her ๐Ÿ’ฏ in the saddle with me! The most gorgeous vibes when you are in the room! ๐Ÿ™๐Ÿพโค๏ธโœจ
Bring on the next ๐Ÿ’ฏ๐Ÿ”ฅ
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#100 #soproud #yasgirl #thankyou #joblove #everything #weekend #souls #onthosevibrations #embrace #psycle #psyclelondon #letsdothis #strength #ride #getstrong #strongnotskinny #pt #fitfam #fitcouple #instafitness #instafit #londonfitness #healthylife #healthandfitness #fitspiration #shinspiration #ptshinny
SHOUT OUT to this absolute babe @nishapetal for hitting her ๐Ÿ’ฏ in the saddle with me! The most gorgeous vibes when you are in the room! ๐Ÿ™๐Ÿพโค๏ธโœจ Bring on the next ๐Ÿ’ฏ๐Ÿ”ฅ * * * * #100  #soproud  #yasgirl  #thankyou  #joblove  #everything  #weekend  #souls  #onthosevibrations  #embrace  #psycle  #psyclelondon  #letsdothis  #strength  #ride  #getstrong  #strongnotskinny  #pt  #fitfam  #fitcouple  #instafitness  #instafit  #londonfitness  #healthylife  #healthandfitness  #fitspiration  #shinspiration  #ptshinny 
Constantly working on always opening the hips and getting the elbows high #snatch #oly #lift #fitness #elbows #hitthehips #practicemakesperfect #consistency #strength
Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well. Live well. Be well. Do what you love. Love what you do. Prove that you love. Be strong. Never forget what once was and still is. It is time to start living ๐Ÿ™Œ๐Ÿผ
#loveyourself #beautiful #motivation #happy #strong #empower #motivate #mind #beyourownboss #strength #live #confidence #younique #beyourself #findyourself #morning #smile #coffee #amazing #achieve #self #uplift #transform #love #brave #survive #success #encourage #woman #makeup
Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well. Live well. Be well. Do what you love. Love what you do. Prove that you love. Be strong. Never forget what once was and still is. It is time to start living ๐Ÿ™Œ๐Ÿผ #loveyourself  #beautiful  #motivation  #happy  #strong  #empower  #motivate  #mind  #beyourownboss  #strength  #live  #confidence  #younique  #beyourself  #findyourself  #morning  #smile  #coffee  #amazing  #achieve  #self  #uplift  #transform  #love  #brave  #survive  #success  #encourage  #woman  #makeup 
Murgs - the only pair of knee sleeves you'll need. The website goes live on the 1st of September so keep an eye out ๐Ÿ˜ #murgs #murgsfit #bodybuilding #crossfit #powerlifting #squat #deadlift #strong #fit #wod #wodlife #strength #lift #lifting #weights #l4l #f4f #kneesleeves #instafit #fitfam #workout #gym #legday #kettlebell #instagood
Heartland Motors are proud to sponsor Wild Panther Fitness and join in welcoming Modern Pentathlon Olympic Gold Medalist,  @chloeesposito to their team! 
@markmggeyer @kieran_turner_ @tonyturner67 #sport #olympics #modernpentathlon #health #fitness #fit #fitfam #strength #motivation #dedication #gymlife #fitspo #panthers #fitnessmotivation #workout #women #vancouver #toronto #canada #losangeles #newyork #usa #sydney #australia #worldwide #strengthenyourweakness
Heartland Motors are proud to sponsor Wild Panther Fitness and join in welcoming Modern Pentathlon Olympic Gold Medalist, @chloeesposito to their team! @markmggeyer @kieran_turner_ @tonyturner67 #sport  #olympics  #modernpentathlon  #health  #fitness  #fit  #fitfam  #strength  #motivation  #dedication  #gymlife  #fitspo  #panthers  #fitnessmotivation  #workout  #women  #vancouver  #toronto  #canada  #losangeles  #newyork  #usa  #sydney  #australia  #worldwide  #strengthenyourweakness 
3 Strong Words!!! These are the true things I need in life. Do you need it, something true? #faith #hope # love #strength #truth #god #impossibility #believe #peace
"You are NEVER to old to set another goal or to dream a new dream."โค๏ธGet in touch I can help with your fitness goals. wwwfitnesswithsev.co.uk 
#goals #motivation #life #dream #Fitness #fitnesswithsev
Oh yes it was ๐Ÿ˜ญ๐Ÿ˜ฐ I needed a lot of courage to start this jouney, and I have been through a lot of pain to get were I am now....but it was worth it.#strongwoman #strength #stronggirl #strongchick #girlswhotrain #fitgirl #fitfemale #fitness #fitnessgirl #instafit #fitspo #fitspiration #fitstagram #fitjourney #fitnessquotes #femalefitness #fitnessmotivation #gym #gymlife #fitlife #hitthegym #gymislife
Mondays are beautiful; if you start it in the gym ๐Ÿ’ช๐Ÿพ
Mondays are beautiful; if you start it in the gym ๐Ÿ’ช๐Ÿพ
Throwback to the virgin 10k in July, can't believe it's been 6 weeks since I was running through the streets of London! It's good to set yourself a goal to work towards so why not set yourself a challenge to keep you motivated if you feel your motivation is slipping a bit?
Throwback to the virgin 10k in July, can't believe it's been 6 weeks since I was running through the streets of London! It's good to set yourself a goal to work towards so why not set yourself a challenge to keep you motivated if you feel your motivation is slipping a bit?
Tale as old as time, song as old as rhyme ๐Ÿ’›

#beautyandthebeast #beauty #beast #birthday #love #happy #happiness #belle #smile #joy #memories #dream #wish #believe #princess #courage #strength #cake #rose #amazing
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#beast #gymapparel #igfitness #fitness #rugby #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #movies #instafit
XplosiveApe โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– WORLDWIDE DELIVERY ๐Ÿšš NEXT DAY UK DELIVERY ๐Ÿ‘‰๐Ÿ‘ˆ 28 DAYS REFUND ๐Ÿ‘• SIZES - Small - 5XL โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Info@xplosiveape.com Tag us:- #xplosiveape  #beast  #gymapparel  #igfitness  #fitness  #rugby  #bodybuilding  #shredded  #instafitness  #strongman  #workout  #beastmode  #crossfit  #igfit  #beard  #strength  #fitfam  #tattoo  #fitnessmodel  #aesthetics  #fitspiration  #gains  #motivation  #physique  #movies  #instafit 
Morning team it's Monday so that means one thing reboot reevaluate and accomplish ๐Ÿ˜‰๐Ÿ‘Œ#focused#determination#strength#fitness#goals#mwah ๐Ÿ’‹
โ€ชNothing like a bit of #MondayMotivation ๐Ÿƒ๐Ÿปโ€ฌ
#health #fitness #wellbeing #keepfighting #nevergiveup #sweat #gym #cardio #strength #speed #stamina #fitnessgoals
Homemade vegan pizza and cookies with a splash of red๐Ÿ‘Œ #thebulkison #offseasonbuild #buildingphase #iifym #doyouevenlift #powerlifting #bodybuilding #squat #bench #dead #strength #hypertrophy #protein #pizza #wine #cookies #cheesybread
Double downward dog during yoga X tonight lol ๐Ÿ˜‚... .
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#yoga #yogax #doglover #dogs_of_instagram
I loved training back when I was prepping last year and saw some great development. Really gutted how flat its looking right now... You can see I've got great width, even though I don't have any mass right now both through my lats & delts. 
Big focus for me is mass goals for the rest of the year and into next before my first comp of 2018.

#followme #follow #insta #fitfam #fitspo #bodybuilder #bodybuilding #fitness #malemodel #fitmodel #strength #motivation #livelife #lifestyle #back #backgains #muscle #fitguys #fitguy #instafit #instafollow #intermittentfasting #training #compprep #comp
I loved training back when I was prepping last year and saw some great development. Really gutted how flat its looking right now... You can see I've got great width, even though I don't have any mass right now both through my lats & delts. Big focus for me is mass goals for the rest of the year and into next before my first comp of 2018. #followme  #follow  #insta  #fitfam  #fitspo  #bodybuilder  #bodybuilding  #fitness  #malemodel  #fitmodel  #strength  #motivation  #livelife  #lifestyle  #back  #backgains  #muscle  #fitguys  #fitguy  #instafit  #instafollow  #intermittentfasting  #training  #compprep  #comp 
Best view in the valley #fitnessstudio @rossendaleleisuretrust
Me when people tell me the sun doesn't revolve around me ๐Ÿ’๐Ÿฝ Here's to a better week โœจโœŒ๐Ÿฝ
Me when people tell me the sun doesn't revolve around me ๐Ÿ’๐Ÿฝ Here's to a better week โœจโœŒ๐Ÿฝ
Always make it count.
Always make it count.
Back to school for the kids and basicaly it's when new year begin.. Happy Monday! ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป#crossbike #runner #cycling #nature #gravel #aktivhverdag #outsideisfree #bike #outdoorworkout #liveauthentic #objects #outdoor #outdoorwomen #backtoschool #bikeportrait #bikelife #trails #ridley #rapha #vscocam #minimal #fit #training #strength #balance #summer #utno #core #norway #crossbow
Built At LSPT Studios
Another New Hold Unlocked ๐Ÿ”
Built At LSPT Studios Another New Hold Unlocked ๐Ÿ”
๐Ÿ’ฅ Bulgarian Split Squats ๐Ÿ’ฅ
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Just like my reverse lunges and with any unilateral exercise you often find that you have one side stronger than the other.
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For me it's my right side that is dominant but when it comes to training I often it's my left side that seems to be stronger ๐Ÿค”
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When it came to split squats I was picking a weight that I was finding comfortable for my stronger leg but then when it came to training my weaker leg I found it extremely difficult to match the same range of motion and number of reps which ultimately leads to further imbalances.
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To combat this I am now training my weaker leg first ๐Ÿ‘† knowing that that I easily match it when it comes to training my stronger leg.
๐Ÿ’ฅ Bulgarian Split Squats ๐Ÿ’ฅ - Just like my reverse lunges and with any unilateral exercise you often find that you have one side stronger than the other. - For me it's my right side that is dominant but when it comes to training I often it's my left side that seems to be stronger ๐Ÿค” - When it came to split squats I was picking a weight that I was finding comfortable for my stronger leg but then when it came to training my weaker leg I found it extremely difficult to match the same range of motion and number of reps which ultimately leads to further imbalances. - To combat this I am now training my weaker leg first ๐Ÿ‘† knowing that that I easily match it when it comes to training my stronger leg.
I'm still here! ๐Ÿ™‹๐Ÿป I have no idea how @_thegirlinblack_ is doing 100 floors on the stair master (she's due a day after me!) because it's a struggle for me to put on jeans ๐Ÿ˜‚ proud of that girl! So excited for my induction on Tuesday but also hoping that I spontaneously go into labour before that...!? ๐Ÿ˜ can't wait to have my baby girl here! ๐Ÿ’— #38weekspregnant
I'm still here! ๐Ÿ™‹๐Ÿป I have no idea how @_thegirlinblack_ is doing 100 floors on the stair master (she's due a day after me!) because it's a struggle for me to put on jeans ๐Ÿ˜‚ proud of that girl! So excited for my induction on Tuesday but also hoping that I spontaneously go into labour before that...!? ๐Ÿ˜ can't wait to have my baby girl here! ๐Ÿ’— #38weekspregnant 
Lovely Monday at the barbell club. Couldn't be better ๐Ÿ˜Ž i've got a new Snatch pr. 62,5kg ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #crossfit #crossfitter #weightlifting #olympicweightlifting #snatch #lifting #strength #happday๐Ÿ˜ #romania #oldmickeysbarbellclub #powerlifting #crossfitromania #summer #ninja #ninjavagyok #sixpackabs ๐Ÿ’ช๐Ÿ’ช๐Ÿ™ˆ
1 your like a dream come true.
2 just wanna be with you.
3 boy theirs plan to see that your the only 1 for me. 
4 make you fell in love with me โค๏ธ๐Ÿ˜˜๐Ÿ’• #me #idk #loveyourself #dontletpeoplebringyoudown #dontletpeoplestopyourhappiness #dowhatyouwant #noonecancontrolme #mylife ,#mychoice #idoasiwant #nojudgements #postivewomen #strong #strength #donttakeadvantageofme #kindnessisthekey #like4like #like4follow . #hat #smile #haterswillhate #haircut #blackhair (:
1 your like a dream come true. 2 just wanna be with you. 3 boy theirs plan to see that your the only 1 for me. 4 make you fell in love with me โค๏ธ๐Ÿ˜˜๐Ÿ’• #me  #idk  #loveyourself  #dontletpeoplebringyoudown  #dontletpeoplestopyourhappiness  #dowhatyouwant  #noonecancontrolme  #mylife  ,#mychoice  #idoasiwant  #nojudgements  #postivewomen  #strong  #strength  #donttakeadvantageofme  #kindnessisthekey  #like4like  #like4follow  . #hat  #smile  #haterswillhate  #haircut  #blackhair  (:
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
"Fly Away"
A4 Copic Markers and Pigment Liners. 
Throughout our lives we all grow and change, when we shed negative forces in our lives the world shifts around us. Our edges get folded and make into something new and we discover our wings โค๏ธ #bluemtnsmakers #ink #origami #inkart #inked #pen #tattoodesign #tattooartist #metamorphosis #strength #growth #art #artist #artwork
[Netball Injury Screening Workshop] 
6 SPOTS REMAINING!

My next Netball Injury Screening Workshop will be running [NEXT WEEKEND]. I will be getting together with a small group of netball athletes to show them HOW they can drastically reduce their chance of getting injured playing netball.

More females are injured playing netball than any other sport. The PEAK incidence of ACL injury occurs at 14-16 years. Injury rates are on the INCREASE.

In this workshop you will;
โœ” Find Out the Risk Factors Associated With Knee and Ankle Injuries in Netball
โœ”Find Out What You Can Do To Drastically REDUCE Your Chance of Getting Injured

AND โœ”Receive an Individual Assessment on YOUR Current Injury Risk Profile
โœ”Receive Specific Exercise Recommendations Based on Your Individual Profile

Find out exactly what you need to do to play netball pain and injury free, perform at your best, and have a long and successful playing career!

Link in bio! โฌ†โฌ†โฌ†โฌ† Mandy x
[Netball Injury Screening Workshop] 6 SPOTS REMAINING! My next Netball Injury Screening Workshop will be running [NEXT WEEKEND]. I will be getting together with a small group of netball athletes to show them HOW they can drastically reduce their chance of getting injured playing netball. More females are injured playing netball than any other sport. The PEAK incidence of ACL injury occurs at 14-16 years. Injury rates are on the INCREASE. In this workshop you will; โœ” Find Out the Risk Factors Associated With Knee and Ankle Injuries in Netball โœ”Find Out What You Can Do To Drastically REDUCE Your Chance of Getting Injured AND โœ”Receive an Individual Assessment on YOUR Current Injury Risk Profile โœ”Receive Specific Exercise Recommendations Based on Your Individual Profile Find out exactly what you need to do to play netball pain and injury free, perform at your best, and have a long and successful playing career! Link in bio! โฌ†โฌ†โฌ†โฌ† Mandy x
New Force One Clothing!! Mens Tanks and Tees Available Now!! (In Limited Quantities)
Womens Tees and Tanks, Mens Pants and Shorts, Womens Sports Bra and Leggings/Shorts - Available Early August!! Model: @shalompetite

Follow @force.one.fitness or @force.one.photography for updates.. @blair.force.one
#fitnessclothing #fitnessapparel #fitnessmodel #calisthenics #streetworkout #vancouver #vancity #california #la #venicebeach #fitness #physique #progression #workout #bodybuilding #gym #motivation #abs #shredded #muscle #gains #strength #instafit #fitfam #gymlife #goals #yvr #yyc #yeg
New Force One Clothing!! Mens Tanks and Tees Available Now!! (In Limited Quantities) Womens Tees and Tanks, Mens Pants and Shorts, Womens Sports Bra and Leggings/Shorts - Available Early August!! Model: @shalompetite Follow @force.one.fitness or @force.one.photography for updates.. @blair.force.one #fitnessclothing  #fitnessapparel  #fitnessmodel  #calisthenics  #streetworkout  #vancouver  #vancity  #california  #la  #venicebeach  #fitness  #physique  #progression  #workout  #bodybuilding  #gym  #motivation  #abs  #shredded  #muscle  #gains  #strength  #instafit  #fitfam  #gymlife  #goals  #yvr  #yyc  #yeg 
Please follow and like @fitness_capability๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘
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for more content
Fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins๐Ÿ’ช
When everyone goes forward, I go back, when everyone lives, I die... wait... fuck #beamaverick ๐Ÿค˜๐Ÿป
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โ€ข
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#fitness #gym #fit #workout #fitfam #healthy #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #instamodel #loganpaul #maverick
When everyone goes forward, I go back, when everyone lives, I die... wait... fuck #beamaverick  ๐Ÿค˜๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #gym  #fit  #workout  #fitfam  #healthy  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #instamodel  #loganpaul  #maverick 
Feeling tired and sluggish today, but still wanted to maintain consistency with my efforts in the gym, so I threw away my workout plan and decided to do the 'Hotel Gym Workout' by @smittydiesel instead. Stabilized by plate-loaded machines I was still able to get a solid full body strength workout, even on a day that I didn't feel like it. The 'Hotel Gym Workout' consisted of :
- Lat Pulldowns
- Seated Rows
- Chest Press (overhand)
- Chest Press (hammer grip)
- Chest Press (underhand)
- Machine Dips
- Machine Preacher Curls
- DB Shrugs
- DB Incline Ys/Cubans/Ts/Batwings
- GHD Back Extensions
- Roman Chair Leg Raises
All 3 x 20 ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #workout #gym #hotelgym #dieselstrength #jimsmith #smittydiesel #pump #strength #gymlife #fun #pushon #getafterit #mondayblues #push #fullbody #feelsgood
Feeling tired and sluggish today, but still wanted to maintain consistency with my efforts in the gym, so I threw away my workout plan and decided to do the 'Hotel Gym Workout' by @smittydiesel instead. Stabilized by plate-loaded machines I was still able to get a solid full body strength workout, even on a day that I didn't feel like it. The 'Hotel Gym Workout' consisted of : - Lat Pulldowns - Seated Rows - Chest Press (overhand) - Chest Press (hammer grip) - Chest Press (underhand) - Machine Dips - Machine Preacher Curls - DB Shrugs - DB Incline Ys/Cubans/Ts/Batwings - GHD Back Extensions - Roman Chair Leg Raises All 3 x 20 ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #workout  #gym  #hotelgym  #dieselstrength  #jimsmith  #smittydiesel  #pump  #strength  #gymlife  #fun  #pushon  #getafterit  #mondayblues  #push  #fullbody  #feelsgood 
Taught S.H.R.E.D on Monday morning 6:45am ๐Ÿ˜‚๐Ÿ˜ด๐Ÿ˜‚ #bodyweight #physique #fitnessfirst #mealprep #bodybuilding #cardio #strength #womensfitness #mensfitness #gymspiration #fullbodyworkout @aj_ldn #@nofacekilem # @chumaalexoraedu #a@ab.ventures #@stronger.with.jon
Put your big girl pants on and power through this Monday! I love Mondays as it's my Dance and Tone class and I get to spend some time doing some yoga! โค๏ธโค๏ธ๐ŸŽ‰๐ŸŽ‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #monday #morning #bristol #mondaymotivation #amazing #strength #mummy #fitness #happy #mindovermatter #mentalhealthawareness #fitmom #fitspo #fitspiration #healthyeating #muscle #protein #strength #weightlossjourney #fitnessjourney #healthyisthenewskinny #healthyishappy #BristolEuropeanSport2017 #mom #family #love #yoga #girlgonestrong
Put your big girl pants on and power through this Monday! I love Mondays as it's my Dance and Tone class and I get to spend some time doing some yoga! โค๏ธโค๏ธ๐ŸŽ‰๐ŸŽ‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #monday  #morning  #bristol  #mondaymotivation  #amazing  #strength  #mummy  #fitness  #happy  #mindovermatter  #mentalhealthawareness  #fitmom  #fitspo  #fitspiration  #healthyeating  #muscle  #protein  #strength  #weightlossjourney  #fitnessjourney  #healthyisthenewskinny  #healthyishappy  #BristolEuropeanSport2017  #mom  #family  #love  #yoga  #girlgonestrong 
If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset.

For your Inner Peace and Happiness: http://www.thehealersbridge.com/
Please share our FB page: https://www.facebook.com/TheHealersBridge/

#peace #innerstrength #prayers #core #happiness #hope #strength #healing #healersbridge #angels #meditation #benefits #life
#Yogis4Splits
Day 9๏ธโƒฃis #lizardpose or #utthanpristhasana 
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana . . .

Sponsors:
@szmalas
@nuxactive
@yogabela
@infinitystrap
@om_style
@fitrebelapparel
@aloetteofc3
@greeciegirl
@mymalanecklace
@bunniesandzen_yoga_accessories
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Pose line up-
1.Splits
2.tiger
3.frog
4. Lotus
5. Dancer
6.Turtle 
7.Half moon 
8.Flamingo 
9.Lizard 
10.Yogis choice . .
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration  #flexibility #strength #strong #balance #hamstringsstretch #cancersurvivor #photooftheday #yogaart  #yogapractice #leggingslover #instalike #followforfollowback #augustasanas #instachallenge #igchallenge #followme #likeforlike #yogaoutdoors #yogafun #fitness #YogaDaily
#Yogis4Splits  Day 9๏ธโƒฃis #lizardpose  or #utthanpristhasana  Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana . . . Sponsors: @szmalas @nuxactive @yogabela @infinitystrap @om_style @fitrebelapparel @aloetteofc3 @greeciegirl @mymalanecklace @bunniesandzen_yoga_accessories . Pose line up- 1.Splits 2.tiger 3.frog 4. Lotus 5. Dancer 6.Turtle 7.Half moon 8.Flamingo 9.Lizard 10.Yogis choice . . . . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #flexibility  #strength  #strong  #balance  #hamstringsstretch  #cancersurvivor  #photooftheday  #yogaart  #yogapractice  #leggingslover  #instalike  #followforfollowback  #augustasanas  #instachallenge  #igchallenge  #followme  #likeforlike  #yogaoutdoors  #yogafun  #fitness  #YogaDaily