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Happy people @anispo98 😊😜💪
#tennisplayer #happytimes #happy #practice
#strengthandconditioning
On tonight's menu; heavy squats. 5x5 at 90% of my 1RM (no pics) sorry. Then, these beasties. Snatch grip RDLs. Why you ask? Good question. The snatch-grip deadlift can pack size onto your traps, upper back, hamstrings, and glutes. The snatch-grip deadlift can carry over to increased strength off the floor with conventional deads. It works as a deficit pull because it forces you to start lower, so you can get all the benefit of deficit work while standing on solid ground. All this and it will like all pulls, increase grip strength. #strengthandconditioning #deadlift #variation challengeOn tonight's menu; heavy squats. 5x5 at 90% of my 1RM (no pics) sorry. Then, these beasties. Snatch grip RDLs. Why you ask? Good question.  #On tonight's menu; heavy squats. 5x5 at 90% of my 1RM (no pics) sorry. Then, these beasties. Snatch grip RDLs. Why you ask? Good question. The snatch-grip deadlift can pack size onto your traps, upper back, hamstrings, and glutes. The snatch-grip deadlift can carry over to increased strength off the floor with conventional deads. It works as a deficit pull because it forces you to start lower, so you can get all the benefit of deficit work while standing on solid ground. All this, and it will, like all pulls, go to increasing grip strength. #strengthandconditioning  #deadlift #variation #snatchgrip #pt #coach #fitness #lift #strong #power #glutes #hsmstrings #traps #lats #boxing #mma #gym #training #workout #weighttraining #heavylifting
On tonight's menu; heavy squats. 5x5 at 90% of my 1RM (no pics) sorry. Then, these beasties. Snatch grip RDLs. Why you ask? Good question. The snatch-grip deadlift can pack size onto your traps, upper back, hamstrings, and glutes. The snatch-grip deadlift can carry over to increased strength off the floor with conventional deads. It works as a deficit pull because it forces you to start lower, so you can get all the benefit of deficit work while standing on solid ground. All this and it will like all pulls, increase grip strength. #strengthandconditioning  #deadlift  #variation  challengeOn tonight's menu; heavy squats. 5x5 at 90% of my 1RM (no pics) sorry. Then, these beasties. Snatch grip RDLs. Why you ask? Good question. #On  tonight's menu; heavy squats. 5x5 at 90% of my 1RM (no pics) sorry. Then, these beasties. Snatch grip RDLs. Why you ask? Good question. The snatch-grip deadlift can pack size onto your traps, upper back, hamstrings, and glutes. The snatch-grip deadlift can carry over to increased strength off the floor with conventional deads. It works as a deficit pull because it forces you to start lower, so you can get all the benefit of deficit work while standing on solid ground. All this, and it will, like all pulls, go to increasing grip strength. #strengthandconditioning  #deadlift  #variation  #snatchgrip  #pt  #coach  #fitness  #lift  #strong  #power  #glutes  #hsmstrings  #traps  #lats  #boxing  #mma  #gym  #training  #workout  #weighttraining  #heavylifting 
The faces of @benjamin_205... 1. Here we go again with this terrible technique 
2. Oh, they're listening to me and getting better 😂😂😂😂
#SpartanFitness #SBG #SBGAlabama #MartialArts #MuayThai #Kickboxing #Boxing #StrengthAndConditioning #Yoga  #JiuJitsu #MMA
Landmine Side Squat to Jerk
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The Landmine Side Squat to Jerk is a full body explosive movement that has a high transfer to sports. It fulfills many of the theoretical requisites that show most transfer to sports such as: 
1. Self support
2. Detached hands (not gripping bar)
3. Staggered stance
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#sports #sportstraining #sportsperformance #sportsperformancetraining #sportsperformancecoach #powerdevelopment #powerful #landmine #exercise #fitness #workout #exercisetechnique #strengthtraining #strengthandconditioning #personaltraining #personaltrainer #health #grappling #grappler #grapplers #bjj #judo #jiujitsu #jujitsu #brazilianjiujitsu #mma #coachbz
Landmine Side Squat to Jerk - The Landmine Side Squat to Jerk is a full body explosive movement that has a high transfer to sports. It fulfills many of the theoretical requisites that show most transfer to sports such as: 1. Self support 2. Detached hands (not gripping bar) 3. Staggered stance - #sports  #sportstraining  #sportsperformance  #sportsperformancetraining  #sportsperformancecoach  #powerdevelopment  #powerful  #landmine  #exercise  #fitness  #workout  #exercisetechnique  #strengthtraining  #strengthandconditioning  #personaltraining  #personaltrainer  #health  #grappling  #grappler  #grapplers  #bjj  #judo  #jiujitsu  #jujitsu  #brazilianjiujitsu  #mma  #coachbz 
Maintaining that mobility through the Thanksgiving Holiday can be
ROUGH! Make sure and prep your body for that food baby so that you recover appropriately #happythanksgiving #makinroomforthatbelly

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Pushing the boundaries of training and therapy to maximize athletic performance for all ages. #teamexos #everydayisgameday #sportstherapy
#sportscience #strengthandconditioning #athletictraining
#physicaltherapy #personaltraining #athletelife #athleticperformance
#rehab #prehab
Maintaining that mobility through the Thanksgiving Holiday can be ROUGH! Make sure and prep your body for that food baby so that you recover appropriately #happythanksgiving  #makinroomforthatbelly  ___________________________ Pushing the boundaries of training and therapy to maximize athletic performance for all ages. #teamexos  #everydayisgameday  #sportstherapy  #sportscience  #strengthandconditioning  #athletictraining  #physicaltherapy  #personaltraining  #athletelife  #athleticperformance  #rehab  #prehab 
Gets about LP 😏👌🏼 ⚫️🔵LP Strength Academy 🔵⚫️
Gets about LP 😏👌🏼 ⚫️🔵LP Strength Academy 🔵⚫️
5 months today until @londonmarathon (6 and a half until #ironmanstaffs). .
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Tonight was a weights session with @samthai_motiv8 @motiv8liverpool. One month since I started properly training and time to measure progress - 8lbs down and 10cm off my abdomen. So happy with the changes, both physical and mental. Still some way to go, especially with my shoulder strength 😆, but it’s good to know things are moving in the right direction! Bring on the marathon! .
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#progress #girlgains #ironmantraining #triathlon #triathlontraining #marathon #marathontraining #strengthandconditioning #girlswholift #wednesdayworkout #puregym #motiv8liverpool #puregymbrunswick #impuregymmotivated
5 months today until @londonmarathon (6 and a half until #ironmanstaffs ). . . . Tonight was a weights session with @samthai_motiv8 @motiv8liverpool. One month since I started properly training and time to measure progress - 8lbs down and 10cm off my abdomen. So happy with the changes, both physical and mental. Still some way to go, especially with my shoulder strength 😆, but it’s good to know things are moving in the right direction! Bring on the marathon! . . . #progress  #girlgains  #ironmantraining  #triathlon  #triathlontraining  #marathon  #marathontraining  #strengthandconditioning  #girlswholift  #wednesdayworkout  #puregym  #motiv8liverpool  #puregymbrunswick  #impuregymmotivated 
At Trader Joe's Costa Mesa Proud to represent our UFC GYM Brand,  we make a difference in our community UFC GYM changing people's lives, helping us become a better version of ourselves 
UFC GYM Costa Mesa families being able to #traindifferent anywhere in the world. Come in lets meet up! , training with our Amazing Coaches and Staff ✔💯 I'm  extending an Invitation to come in let's meet up and experience our great atmosphere, High energy, amazing staff & Coaches #dut #dailyultimatetraining  #jiujitsu  #bjj #boxingskills #striking  #technique #skills #talent #discipline  #ufcgymbrandambassador #muaythai #strengthandconditioning #health #healthylifestyle #strength #power #everythingunderonerooffortheentirefamily
At Trader Joe's Costa Mesa Proud to represent our UFC GYM Brand, we make a difference in our community UFC GYM changing people's lives, helping us become a better version of ourselves UFC GYM Costa Mesa families being able to #traindifferent  anywhere in the world. Come in lets meet up! , training with our Amazing Coaches and Staff ✔💯 I'm extending an Invitation to come in let's meet up and experience our great atmosphere, High energy, amazing staff & Coaches #dut  #dailyultimatetraining  #jiujitsu  #bjj  #boxingskills  #striking  #technique  #skills  #talent  #discipline  #ufcgymbrandambassador  #muaythai  #strengthandconditioning  #health  #healthylifestyle  #strength  #power  #everythingunderonerooffortheentirefamily 
345 for a bloated 4 reps. Could of probably got 5 but I stay conservative. Missed reps help nothing.
345 for a bloated 4 reps. Could of probably got 5 but I stay conservative. Missed reps help nothing.
Thanks to @jham105 @uesaka.joe I’ve upped my foam rolling game to level 1,000... it hurts so good!!!
Thanks to @jham105 @uesaka.joe I’ve upped my foam rolling game to level 1,000... it hurts so good!!!
Biggest Sale EVER! Starts NOW!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #westsidebarbell #conjugatemethod #fitness #conjugatestrong #conjugatenation #conjugate #powerlifting #olympicweightlifting #strengthtraining #strengthandconditioning #blackfriday2017 
http://ow.ly/aYya30gD2i8
This drill was more about reaction time, anticipation and soft hands than anything else.
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The thing about these tennis balls is that if you receive them stiff, they will pop out of your hands.
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So getting to the ball is not enough but you also have to receive the ball gently and get ready to set the feet and transfer the ball to the throwing hand. This was a really fun drill for both of us.
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#TotalPerformance #strengthandconditioning
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#baseball #baseballtraining #highschoolbaseball #baseballplayer #baseballplayers #strengthcoach #strengthtraining #strength #baseballswag #baseballmom #baseballseason #baseballgame #homerun #mlb #milb #fitness #collegebaseball #fit #athlete #baseballcoach #coach #training #sportsperformance
This drill was more about reaction time, anticipation and soft hands than anything else. ⏱ The thing about these tennis balls is that if you receive them stiff, they will pop out of your hands. 🎾 So getting to the ball is not enough but you also have to receive the ball gently and get ready to set the feet and transfer the ball to the throwing hand. This was a really fun drill for both of us. 😬 #TotalPerformance  #strengthandconditioning  - #baseball  #baseballtraining  #highschoolbaseball  #baseballplayer  #baseballplayers  #strengthcoach  #strengthtraining  #strength  #baseballswag  #baseballmom  #baseballseason  #baseballgame  #homerun  #mlb  #milb  #fitness  #collegebaseball  #fit  #athlete  #baseballcoach  #coach  #training  #sportsperformance 
#wcw goes out to the only gal outside my mama who has never let me down ❤️ no matter what I did that fateful summer '16, she was there for me every morning, and all day long for 36 of the best, worst, and most challenging days of my life. 🚴🏾🚵🏾🚴🏾 *1st pic from the moment I left 🕰✈️
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Darling, I'll miss you this winter, but the sun will be shining again soon enough and I promise we'll back on the road to self discovery again soon ❄️☀️🤗
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*for those of you new here, my first of many yearly challenges was to bike from #guelph to #halifax without proper training, hadn't sat on a bike since mine had been stolen the first week of first year at #uog I confirmed on that incredible trip that I would do something, every year, for the rest of my life, that challenged me physically, spiritually, emotionally and mentally 💪🏾🙏🏾❤️🤔 #ancora #imparo
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1) bike to halifax ✅ 2) step on stage and make first call outs ✅ 3)....compete in a powerlifting meet. To be continued....
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#bikelife #touringbike #fullyloaded #nofilter #mensphysique #physique #powerlifting #aesthetic #aestheticpowerlifters #powerbuilding #powerbuilder #tb #work #motivation #fit #fitness #workout #cscs #strengthandconditioning #chiropractic #student
#instagood #canada #canadian
#wcw  goes out to the only gal outside my mama who has never let me down ❤️ no matter what I did that fateful summer '16, she was there for me every morning, and all day long for 36 of the best, worst, and most challenging days of my life. 🚴🏾🚵🏾🚴🏾 *1st pic from the moment I left 🕰✈️ • Darling, I'll miss you this winter, but the sun will be shining again soon enough and I promise we'll back on the road to self discovery again soon ❄️☀️🤗 • *for those of you new here, my first of many yearly challenges was to bike from #guelph  to #halifax  without proper training, hadn't sat on a bike since mine had been stolen the first week of first year at #uog  I confirmed on that incredible trip that I would do something, every year, for the rest of my life, that challenged me physically, spiritually, emotionally and mentally 💪🏾🙏🏾❤️🤔 #ancora  #imparo  • 1) bike to halifax ✅ 2) step on stage and make first call outs ✅ 3)....compete in a powerlifting meet. To be continued.... • • • #bikelife  #touringbike  #fullyloaded  #nofilter  #mensphysique  #physique  #powerlifting  #aesthetic  #aestheticpowerlifters  #powerbuilding  #powerbuilder  #tb  #work  #motivation  #fit  #fitness  #workout  #cscs  #strengthandconditioning  #chiropractic  #student  #instagood  #canada  #canadian 
Rope-climbs
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Rope climbs are an awesome way to build UE strength as well as grip strength required to perform a pull-up.
👇🏻 These can easily be modified as shown in the video to begin with both feet on the ground while pulling yourself up hand over hand until you build the pre-requisite strength to perform a full blown pull-up.
You can then progress to beginning in the lying position instead of seated.
🤟🏻
This movement will aid in developing the upper back and scapular stabilizers as those lats and grip strength which are all part of the foundation to performing a proper pull-up! #athlete #strength #strengthtraining #strengthandconditioning #physicaltherapy #physiotherapy #pullups #fitness #fit #fitfam
Rope-climbs ⬇️ Rope climbs are an awesome way to build UE strength as well as grip strength required to perform a pull-up. 👇🏻 These can easily be modified as shown in the video to begin with both feet on the ground while pulling yourself up hand over hand until you build the pre-requisite strength to perform a full blown pull-up. You can then progress to beginning in the lying position instead of seated. 🤟🏻 This movement will aid in developing the upper back and scapular stabilizers as those lats and grip strength which are all part of the foundation to performing a proper pull-up! #athlete  #strength  #strengthtraining  #strengthandconditioning  #physicaltherapy  #physiotherapy  #pullups  #fitness  #fit  #fitfam 
Selection of some clean and jerks from this 4 week cycle now that we're at the end (and a deload week, so I'm just assuming it's about to get heavy!!!). Weights range from 70-80kg. #suckless #sabstrong @phillysab @tottentraining @eastcoastgoldwl .
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#olympicweightlifting #olympiclifts #cleanandjerk #cleanandjerks #squatclean #splitjerk #adistar #adipowers #kilosnotpounds #barbellsandponytails #barbellbabes #strengthandconditioning #weighttraining #gettingstronger #chickswholift #weightliftingmecca
Selection of some clean and jerks from this 4 week cycle now that we're at the end (and a deload week, so I'm just assuming it's about to get heavy!!!). Weights range from 70-80kg. #suckless  #sabstrong  @phillysab @tottentraining @eastcoastgoldwl . . . #olympicweightlifting  #olympiclifts  #cleanandjerk  #cleanandjerks  #squatclean  #splitjerk  #adistar  #adipowers  #kilosnotpounds  #barbellsandponytails  #barbellbabes  #strengthandconditioning  #weighttraining  #gettingstronger  #chickswholift  #weightliftingmecca 
Sadly had to make a decision and have brought Laois Intermediate Camogie to a close! ☹ Apologies, half the team are missing from the photo as I couldn't find the team photo 😁 Enjoyable year with the girls to say the least, where we came out of all odds to win the Leinster title! 
I'll miss the coaching and I'll miss the early Sunday mornings! I'm putting coaching to the side now and it was a great way to finish coaching with this team - and hopefully I'll find a pathway back into it in the future 🙂  #laoiscamogie #strengthandconditioning #imgoingtomissit #supporternow
Sadly had to make a decision and have brought Laois Intermediate Camogie to a close! ☹ Apologies, half the team are missing from the photo as I couldn't find the team photo 😁 Enjoyable year with the girls to say the least, where we came out of all odds to win the Leinster title! I'll miss the coaching and I'll miss the early Sunday mornings! I'm putting coaching to the side now and it was a great way to finish coaching with this team - and hopefully I'll find a pathway back into it in the future 🙂 #laoiscamogie  #strengthandconditioning  #imgoingtomissit  #supporternow 
3x3 @ 265 paused bench PR! my bench is weak, but not for long! performed some hippity-hops before this! if you’re trying to optimize strength but aren’t doing true power movements (whether sprints, jumps, or lifting 40-50% for speed) wyd? force equals mass times acceleration (F=ma), don’t miss out on half the equation! ——
#power #strength #strengthandconditioning #strengthtraining #training #weighttraining #exercisescience #exercise #weightlifting #powerlifting #strongman #strong #motivation #sports #sportsperformance #lifting #boxjumps #benchpress #bench #press #pr #progress #squat #squats #deadlift #accessorymovements #lunges #zercher #inzer #pausedbench
3x3 @ 265 paused bench PR! my bench is weak, but not for long! performed some hippity-hops before this! if you’re trying to optimize strength but aren’t doing true power movements (whether sprints, jumps, or lifting 40-50% for speed) wyd? force equals mass times acceleration (F=ma), don’t miss out on half the equation! —— #power  #strength  #strengthandconditioning  #strengthtraining  #training  #weighttraining  #exercisescience  #exercise  #weightlifting  #powerlifting  #strongman  #strong  #motivation  #sports  #sportsperformance  #lifting  #boxjumps  #benchpress  #bench  #press  #pr  #progress  #squat  #squats  #deadlift  #accessorymovements  #lunges  #zercher  #inzer  #pausedbench 
We got a Mega Trap Bar @gymit
We got a Mega Trap Bar @gymit
Muscles, muscles everywhere, and all the drops of sweat! The team smashed out and Upper Body AMRAP last night and totally got their pump on 💪 
Are you looking for a Bootcamp and want to join the team? Contact me NOW for details and a free trial 😊 
#kfftroops #strengthandconditioning #bootcamp #ocr #amrap #youcandothis #squat #bench #deadlift #mma #bjj #martialarts
I Love seeing the progress, the muscle growth & muscle definition of lifting! It takes time to build muscle.  It takes patience, consistency, self belief, lifting weights...nutrition built to your body and drive to push yourself.  When I started this journey 6 years ago I couldn’t do 1 push up! So I was not born like this! Anyone can do it if you want it! A personal trainer can give you a plan to follow but you have to want it for yourself.  Find what motivates you... find what keeps you focused to your health goals and post it or have what your goal is visual,  so your reminder of what your working towards.  If that won’t work for you.. have someone to hold you accountable.  #lift #muscle #gains #progress #time #persistence #nutrition #health #snapnation #peakperformancehealthandfitness #personaltrainerhuntsville #strengthandconditioning #strengthcoach @snapmuskoka @snapfitness @vspink @lululemon @nike @niki.shoes @underarmour @gnccanada @popeyessupplements @precisionnutrition
I Love seeing the progress, the muscle growth & muscle definition of lifting! It takes time to build muscle. It takes patience, consistency, self belief, lifting weights...nutrition built to your body and drive to push yourself. When I started this journey 6 years ago I couldn’t do 1 push up! So I was not born like this! Anyone can do it if you want it! A personal trainer can give you a plan to follow but you have to want it for yourself. Find what motivates you... find what keeps you focused to your health goals and post it or have what your goal is visual, so your reminder of what your working towards. If that won’t work for you.. have someone to hold you accountable. #lift  #muscle  #gains  #progress  #time  #persistence  #nutrition  #health  #snapnation  #peakperformancehealthandfitness  #personaltrainerhuntsville  #strengthandconditioning  #strengthcoach  @snapmuskoka @snapfitness @vspink @lululemon @nike @niki.shoes @underarmour @gnccanada @popeyessupplements @precisionnutrition
Last Overload Day Completed!!! 💀💀💀💀💀💀💀💀💀💀💀💀💀
After today my body felt like a freakin worn out Cadillac with two busted tires 😫.
Now it’s time to Get some Active Rest And Deload for Raw Max outs in 2 weeks 🙌🏾🙌🏾🙌🏾.
605x1 SS yoke Bar 650x1 Stiff Bar deficit pulls BW 216

#tcurrystrength #ironclan #weallstand #chokeholdfinesse
@gogginsforce  @nbs_fitness  @gymgang_corp @bdrs55 @hurkeleshealthy @mr.knights.gym 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation #superleaguelive #gymgang #gymgangornogang 
#imsoalpha #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan #gymgangornogang  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #liftweights #strengthtraining  #strengthandconditioning 
#daslabs  #powerlifter #sbdusa #apemanstrong  #apeman
Last Overload Day Completed!!! 💀💀💀💀💀💀💀💀💀💀💀💀💀 After today my body felt like a freakin worn out Cadillac with two busted tires 😫. Now it’s time to Get some Active Rest And Deload for Raw Max outs in 2 weeks 🙌🏾🙌🏾🙌🏾. 605x1 SS yoke Bar 650x1 Stiff Bar deficit pulls BW 216 #tcurrystrength  #ironclan  #weallstand  #chokeholdfinesse  @gogginsforce @nbs_fitness @gymgang_corp @bdrs55 @hurkeleshealthy @mr.knights.gym #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  #superleaguelive  #gymgang  #gymgangornogang  #imsoalpha  #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan  #gymgangornogang  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #liftweights  #strengthtraining  #strengthandconditioning  #daslabs  #powerlifter  #sbdusa  #apemanstrong  #apeman 
Squats from today! Worked up to 200kg for a single then did 4x4@177.5kg first and last back off sets shown moving much better and playing with a bit of a pause. #squats @leodisgym ————————————————————————
#hashtagslag #instadaily #workout #training #health #personaltrainer #fitness #strength #conditioning #strengthandconditioning #swole #iron #leedsfitness #trainhard #powerlifting #fitnessmotivation #fitfam #fitspirarion #stronger #nutrition #protein #flexibledieting #power #powerliftinguk #bozzfit
Squats from today! Worked up to 200kg for a single then did 4x4@177.5kg first and last back off sets shown moving much better and playing with a bit of a pause. #squats  @leodisgym ———————————————————————— #hashtagslag  #instadaily  #workout  #training  #health  #personaltrainer  #fitness  #strength  #conditioning  #strengthandconditioning  #swole  #iron  #leedsfitness  #trainhard  #powerlifting  #fitnessmotivation  #fitfam  #fitspirarion  #stronger  #nutrition  #protein  #flexibledieting  #power  #powerliftinguk  #bozzfit 
Wood Chop Halos for glute and core strength 💪
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[Halo Series]
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Looking for new ways to integrate halos?  Follow the next posts to learn how!
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FORM TIPS:
👉Limit rotation at the lumbar spine by bracing core (as if someone's going to poke you).
👉Pivot from the hips.
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Please ignore the ugly face. 😂
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📩DM, email or call (see profile) for personal training, coaching or business inquiries.
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📲Email: VincentVergaraFitness@gmail.com
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#pt #trainsmart #fitspo #fitness #fitstagram #cyclinglife #triathlontraining #getStrong #getfit #gymmotivation #youcandoit #fitspiration #triathlete #endurance #endurancetraining #lowbackpain #rehab #training #prehab #muscle #strong #motorcontrol #weightloss #bodyawareness #runner #personaltraining  #fitnessinspiration #runners #mindbodysoul #yogafit
Wood Chop Halos for glute and core strength 💪 . . [Halo Series] . . Looking for new ways to integrate halos?  Follow the next posts to learn how! . FORM TIPS: 👉Limit rotation at the lumbar spine by bracing core (as if someone's going to poke you). 👉Pivot from the hips. . Please ignore the ugly face. 😂 . 📩DM, email or call (see profile) for personal training, coaching or business inquiries. . 📲Email: VincentVergaraFitness@gmail.com . . . . #pt  #trainsmart  #fitspo  #fitness  #fitstagram  #cyclinglife  #triathlontraining  #getStrong  #getfit  #gymmotivation  #youcandoit  #fitspiration  #triathlete  #endurance  #endurancetraining  #lowbackpain  #rehab  #training  #prehab  #muscle  #strong  #motorcontrol  #weightloss  #bodyawareness  #runner  #personaltraining Â  #fitnessinspiration  #runners  #mindbodysoul  #yogafit 
Progress continues! Looking forward to bringing Black Flag to Johns Island. #blackflaggym #strengthandconditioning #workout #exercise #gym #fitness #sportperformance #exercisescience #charleston #charlestonstrong
Bustin your ass lately in the gym (and maybe outside of it too)? Keep it up, but don’t forget to listen to your body and know when to tone it down. Sometimes, less is more when it comes to high intensity. ▶️▶️▶️▶️Ch-ch-check it out. New post up ❗️ link in bio 😊 #blog #trainer #strengthandconditioning #featuredarticle #fitness #recovery #highintensitytraining #listentoyourbody #movewell #strongnotskinny
Upper Body Pull - Contrast Training | 4-6 strict chin ups (Neutral/Wide) x 10-12 med ball slams with PROPER form....one of the most abused exercise in mainstream “boot camps” #strengthandconditioning #womenthatlift @chechap @lottoflisa @ameliaforan
Upper Body Pull - Contrast Training | 4-6 strict chin ups (Neutral/Wide) x 10-12 med ball slams with PROPER form....one of the most abused exercise in mainstream “boot camps” #strengthandconditioning  #womenthatlift  @chechap @lottoflisa @ameliaforan
kim getting stronger and stronger while cutting 10 kg body fat aswell after pregnancy,16 kg kettlebell swings here with overhead farmers walks..no special diet,no cutting carbs,no cutting foods you like,train smart !!#postpregancyworkouts #consistentperformance #strengthwork #strengthandconditioning
This pose is called.. "Oh damn.. i dont look fat in this lighting..." ______________________
Serious note, train your triceps. Makes a big difference to the appearance in your arms. Thats the secret kids.. so im going to eat ❤
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#health #fitness #like #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #follow #instahealth #healthychoices #active #strong #motivation #strengthandconditioning #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
This pose is called.. "Oh damn.. i dont look fat in this lighting..." ______________________ Serious note, train your triceps. Makes a big difference to the appearance in your arms. Thats the secret kids.. so im going to eat ❤ _ _ _ #health  #fitness  #like  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #follow  #instahealth  #healthychoices  #active  #strong  #motivation  #strengthandconditioning  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Training in the gym should improve performance outside the gym. 
#strength#power#endurace#functionalfitness#scalabletraining#strengthandconditioning
The key to a good pull is the ability to create Intra Abdominal Pressure, otherwise known as "a tight core."
The key to a good pull is the ability to create Intra Abdominal Pressure, otherwise known as "a tight core."
Working on shoulder stability and T-spine mobility w/some kettlebell windmills 🏋️‍♂️
#mobility #kettlebell
Working on shoulder stability and T-spine mobility w/some kettlebell windmills 🏋️‍♂️ #mobility  #kettlebell 
@westcoasteagles champ @hutchjuch working on his off-season fitness 💪🏼
@westcoasteagles champ @hutchjuch working on his off-season fitness 💪🏼
What should you be doing to keep your pelvic floor optimal?⠀
#movember
What should you be doing to keep your pelvic floor optimal?⠀ #movember 
At Trader Joe's Costa Mesa Proud to represent our UFC GYM Brand,  we make a difference in our community UFC GYM changing people's lives, helping us become a better version of ourselves 
UFC GYM Costa Mesa families being able to #traindifferent anywhere in the world. Come in lets meet up! , training with our Amazing Coaches and Staff ✔💯 I'm  extending an Invitation to come in let's meet up and experience our great atmosphere, High energy, amazing staff & Coaches #dut #dailyultimatetraining  #jiujitsu  #bjj #boxingskills #striking  #technique #skills #talent #discipline  #ufcgymbrandambassador #muaythai #strengthandconditioning #health #healthylifestyle #strength #power #everythingunderonerooffortheentirefamily
At Trader Joe's Costa Mesa Proud to represent our UFC GYM Brand, we make a difference in our community UFC GYM changing people's lives, helping us become a better version of ourselves UFC GYM Costa Mesa families being able to #traindifferent  anywhere in the world. Come in lets meet up! , training with our Amazing Coaches and Staff ✔💯 I'm extending an Invitation to come in let's meet up and experience our great atmosphere, High energy, amazing staff & Coaches #dut  #dailyultimatetraining  #jiujitsu  #bjj  #boxingskills  #striking  #technique  #skills  #talent  #discipline  #ufcgymbrandambassador  #muaythai  #strengthandconditioning  #health  #healthylifestyle  #strength  #power  #everythingunderonerooffortheentirefamily 
Our early morning crew getting sweaty 💦💦 and getting it done ✅💪🏻Great job 12RNDers! 
Only four days of our VIP week left! That means only four more days to get our fantastic stage 2 foundation deal! $34 per week lifetime discounted membership and your boxing gloves and MYZONE heart rate monitor for only $49.99!🤑🤑🎁🥊 Don’t miss our! This deal ends Sunday if we don’t sell our before! Follow the link on our Facebook page to join now!💪🏻#12rndnambour #12rndfitness
Our early morning crew getting sweaty 💦💦 and getting it done ✅💪🏻Great job 12RNDers! Only four days of our VIP week left! That means only four more days to get our fantastic stage 2 foundation deal! $34 per week lifetime discounted membership and your boxing gloves and MYZONE heart rate monitor for only $49.99!🤑🤑🎁🥊 Don’t miss our! This deal ends Sunday if we don’t sell our before! Follow the link on our Facebook page to join now!💪🏻#12rndnambour  #12rndfitness 
All of those feelings today! Ha!
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What did you work yesterday? 👇
All of those feelings today! Ha! . What did you work yesterday? 👇
Wellness Wednesday!!!
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When clients send you proof that they are keeping up with their rehabilitation routine 😃 •
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Great work 👍 this makes me happy to see 😃 @lauren_the_weightlifter •
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I tell a lot of clients that the work (rehabilitation) they do outside of seeing us will do a world 🌎 of difference. •
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They say nutrition is 70 percent & Gym is 30 - Well I say the same about your health & wellness: 30 percent comes from when we see / treat you and 70 percent comes from what you do on your time. •
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We educate to correct you, not so you can just go back to your activity, but also to prevent and maintain you long term ✊️😉
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#wellnesswednesday #wellness #healthylifestyle #massage #therapist #therapy #rehab #maintenance #educate #stretching #performbetter #strengthandconditioning #balance #muscles #naturopath #osteopathy #acupuncture #cupping #myofascialrelease #kitchener #waterloo #tricities #truhealthandwellness #progress #bodybuilding #strengthtraining #crossfit -
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@truhealth_and_wellness @drjovanovicnd @poyntonnatalie
Wellness Wednesday!!! • • When clients send you proof that they are keeping up with their rehabilitation routine 😃 • • Great work 👍 this makes me happy to see 😃 @lauren_the_weightlifter • • I tell a lot of clients that the work (rehabilitation) they do outside of seeing us will do a world 🌎 of difference. • • They say nutrition is 70 percent & Gym is 30 - Well I say the same about your health & wellness: 30 percent comes from when we see / treat you and 70 percent comes from what you do on your time. • • We educate to correct you, not so you can just go back to your activity, but also to prevent and maintain you long term ✊️😉 • • ____________________________________________ #wellnesswednesday  #wellness  #healthylifestyle  #massage  #therapist  #therapy  #rehab  #maintenance  #educate  #stretching  #performbetter  #strengthandconditioning  #balance  #muscles  #naturopath  #osteopathy  #acupuncture  #cupping  #myofascialrelease  #kitchener  #waterloo  #tricities  #truhealthandwellness  #progress  #bodybuilding  #strengthtraining  #crossfit  - - @truhealth_and_wellness @drjovanovicnd @poyntonnatalie
CALISTHENICS! 💪🏼😤💥 #streetworkout #calisthenics
🆂🆃🆄🅽🅽🅸🅽🅶🔥. @charlotterayns this photo is amazing what a strong beautiful pose
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#pdembrace #pdtrick #pdtrick #pdelbowgrip #strengthandconditioning #strength #stongwomen #strongnotskinny #girlpower #muscle #fitness #fitnessmotivation #strongereveryday #poledance #poledancers #poledancer #poledancersofig #poledancerofinstagram
Wednesday night madness.... at the gym 💁🏼🤡 Day 1 of ACL rehab, with moi the science geek and all round baller 🤖 .. she’s got the A - Team engaged. Excited to be in @claudiasndias corner when she fights in 2018 ✌🏽#girlswholift #rehab #acl #kneerehab #gym #fitnessmotivation #girlswhotrain #girls #sportygirl #trainhard #workoutmotivation #gymstyle #fitnessjourney #squad #dontbeaverage #athlete #strengthandconditioning #sportscience
Wednesday night madness.... at the gym 💁🏼🤡 Day 1 of ACL rehab, with moi the science geek and all round baller 🤖 .. she’s got the A - Team engaged. Excited to be in @claudiasndias corner when she fights in 2018 ✌🏽#girlswholift  #rehab  #acl  #kneerehab  #gym  #fitnessmotivation  #girlswhotrain  #girls  #sportygirl  #trainhard  #workoutmotivation  #gymstyle  #fitnessjourney  #squad  #dontbeaverage  #athlete  #strengthandconditioning  #sportscience 
The reason it is so crucial that we learn ourselves is that, if we allow someone to teach us who we are, by default that person will begin to shape our views as opposed to us doing it solely. In the end, no one can teach you YOUR vision, the same way you can’t teach them their vision. This isn’t about being good, this is about being the greatest, and nothing less will do 🤟🏽
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• YouTube Channel ▶️- iifym_Sebastian
Snapchat 👻 - sterlingbrezzy
E-mail 📧 - Sebrod2015@gmail.com
TEAM STAUNCH ATHLETE 🐨
🐉Use " SEBASTIAN10 " For 10% Off 🐉
@alfitness21 @gymshark @vini_veins @mattogus @gloryoldschool @alexbozinovski @pinto_45 @nicksanto534 @calumvonmoger @brittanylesser @laurendrainfit @goldenaestheticsofficial @team.staunch @goldenera.fitness 
#timeundertensiontraining #bodybuilding #npcclassicphysique #mentalhealth #mensfitness #goldenera #morelife #mensclassicphysique #goldenasthetics #rawpower #strengthandconditioning #iifymacros  #weightloss #aesthetic #fitfam #gym #gymlife #fitness #npcphysique #timeundertension #bpiteamaesthetics #jeffsied #jeffnippard #legendsofaesthetics #catchyalater #vanscult #teamstauch #goldenaesthetics #gymsharkofficial #gymsharkapparel
The reason it is so crucial that we learn ourselves is that, if we allow someone to teach us who we are, by default that person will begin to shape our views as opposed to us doing it solely. In the end, no one can teach you YOUR vision, the same way you can’t teach them their vision. This isn’t about being good, this is about being the greatest, and nothing less will do 🤟🏽 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• YouTube Channel ▶️- iifym_Sebastian Snapchat 👻 - sterlingbrezzy E-mail 📧 - Sebrod2015@gmail.com TEAM STAUNCH ATHLETE 🐨 🐉Use " SEBASTIAN10 " For 10% Off 🐉 @alfitness21 @gymshark @vini_veins @mattogus @gloryoldschool @alexbozinovski @pinto_45 @nicksanto534 @calumvonmoger @brittanylesser @laurendrainfit @goldenaestheticsofficial @team.staunch @goldenera.fitness #timeundertensiontraining  #bodybuilding  #npcclassicphysique  #mentalhealth  #mensfitness  #goldenera  #morelife  #mensclassicphysique  #goldenasthetics  #rawpower  #strengthandconditioning  #iifymacros  #weightloss  #aesthetic  #fitfam  #gym  #gymlife  #fitness  #npcphysique  #timeundertension  #bpiteamaesthetics  #jeffsied  #jeffnippard  #legendsofaesthetics  #catchyalater  #vanscult  #teamstauch  #goldenaesthetics  #gymsharkofficial  #gymsharkapparel 
#BlackFriday Sale has started at @steelmmasd. If you’re interested in private training or if you know anyone who’d appreciate the gift, sale goes until Nov. 30th!!! #bestcoachesinSD #steelmmaandfitness #muaythai #juijitsu #fitness #strengthandconditioning #blackfridaysale #holidaygiftidea
Absolutely over the moon with tonight’s swim! First time in a long time I’ve done a full session without a pull buoy! 🏊🏼‍♀️ Squat Challenge day 3 complete too 🏋🏼‍♀️ #triathlon #castletri #trainhardstandproud #swim #garmin #roadtorecovery #hiparthroscopy #strengthandconditioning #squatchallenge
Deadlift, un mouvement de base intéressant à utiliser pour optimiser les performances. @sm_blanchard est en préparation pour sa prochaine compétition en début décembre. 
#figureskating #skating #preparationphysique #fonctionsoptimum #strengthandconditioning
Today’s leg day was pretty good, after an extended warm up my squats grooved well and then I hit some front squats. Next on my list of exercises was this guy, I’d never done these before but had recently read about them and seen them done. The kickstand protocol adapted to the hex bar I’ve found is a great way to unilaterally hit the legs. You can do this in a dead stop method like I do here (which I prefer) or stop your decent just short of the ground to keep constant tension. This guy also takes longer than normal sets so the grip work, upper back, and lower back get fired as well. A must try if you ask me and a good overload technique. And I love learning new things, if you aren’t learning or aren’t willing to learn have already set yourself behind with no hope of getting better! @sledgestrong #legs #squats #kickstandprotocol #weighttraining #strengthandconditioning #strong #experimentingwithexercises #gym #gymlife #fitness #pufftobuff
Today’s leg day was pretty good, after an extended warm up my squats grooved well and then I hit some front squats. Next on my list of exercises was this guy, I’d never done these before but had recently read about them and seen them done. The kickstand protocol adapted to the hex bar I’ve found is a great way to unilaterally hit the legs. You can do this in a dead stop method like I do here (which I prefer) or stop your decent just short of the ground to keep constant tension. This guy also takes longer than normal sets so the grip work, upper back, and lower back get fired as well. A must try if you ask me and a good overload technique. And I love learning new things, if you aren’t learning or aren’t willing to learn have already set yourself behind with no hope of getting better! @sledgestrong #legs  #squats  #kickstandprotocol  #weighttraining  #strengthandconditioning  #strong  #experimentingwithexercises  #gym  #gymlife  #fitness  #pufftobuff 
Happy Squatsgiving!
The struggle was real on this one... Strength is still going in the right direction - 465 squat, heaviest since 2009/2010 ish.  I imagine things will flatten out pretty quick, but I'm riding that wave while I can!
Attempted a 355 front squat after this and got buried.
And even though it doesn't look like it, I do conditioning stuff too.  It's just was slower, harder to video and not as much fun to do.  The kid made me do more sled pushes today.
#fortycaliberfitness #40calstrong #fortycalibernation #40calapproved #igotyou #police #policefitness #deputy #firefighter #firefighterfitness #gunsandcoffee #coffee #tacticalathlete #fitness #crossfit #powerlifting #weightlifting #garagegym #garagestrong #firegroundfitness #firstresponder #thinblueline #getupgetmovinghavefun #strengthandconditioning #sitless #movemore
Happy Squatsgiving! The struggle was real on this one... Strength is still going in the right direction - 465 squat, heaviest since 2009/2010 ish. I imagine things will flatten out pretty quick, but I'm riding that wave while I can! Attempted a 355 front squat after this and got buried. And even though it doesn't look like it, I do conditioning stuff too. It's just was slower, harder to video and not as much fun to do. The kid made me do more sled pushes today. #fortycaliberfitness  #40calstrong  #fortycalibernation  #40calapproved  #igotyou  #police  #policefitness  #deputy  #firefighter  #firefighterfitness  #gunsandcoffee  #coffee  #tacticalathlete  #fitness  #crossfit  #powerlifting  #weightlifting  #garagegym  #garagestrong  #firegroundfitness  #firstresponder  #thinblueline  #getupgetmovinghavefun  #strengthandconditioning  #sitless  #movemore 
On Tuesday's & Thursday's we lift things to perform better in our chosen sport & in life in general... Always ask yourself "what is the purpose of this workout"? Structure & science is king #runnez #runnezhq #strengthandconditioning #science #fun #buildingtherunningbody #injurypervention
Training W3.

Reiterating max effort triple extension through competition. Training levels will differ between youth athletes dependant on previous exposure to high-performance or specific training and as such different youth athletes will come forward with different levels of skill, co-ordination, proprioception and mechanical efficiency, as is evident in this video. Some will work out the movement quickly, others may take longer. Patience is key 🔑 
#sportscience #exercise #exercisescience #strengthandconditioning #youthathletes #tripleextension #mechanics #teamsport #movement
Training W3. Reiterating max effort triple extension through competition. Training levels will differ between youth athletes dependant on previous exposure to high-performance or specific training and as such different youth athletes will come forward with different levels of skill, co-ordination, proprioception and mechanical efficiency, as is evident in this video. Some will work out the movement quickly, others may take longer. Patience is key 🔑 #sportscience  #exercise  #exercisescience  #strengthandconditioning  #youthathletes  #tripleextension  #mechanics  #teamsport  #movement 
Won my last fight vs. Isiah Thomas (USA) easily. Got this opportunity to be a substitute fighter for the Ali trophy tournament as an excuse after I got robbed in Poland for the IBF world title eliminator... Wore black velour trunks because of the grief and loss of one of our youngest fighters who was murdered just one day after my coach got shot in the knee by unknowns. Your greatest tests will be your greatest TESTimonies ⚔️ Follow 👉🏼 @noelgevor to follow the journey to Boxing World Champion 🏆

Comment “🥇” if you agree that your biggest challenges make you stronger!!
Won my last fight vs. Isiah Thomas (USA) easily. Got this opportunity to be a substitute fighter for the Ali trophy tournament as an excuse after I got robbed in Poland for the IBF world title eliminator... Wore black velour trunks because of the grief and loss of one of our youngest fighters who was murdered just one day after my coach got shot in the knee by unknowns. Your greatest tests will be your greatest TESTimonies ⚔️ Follow 👉🏼 @noelgevor to follow the journey to Boxing World Champion 🏆 Comment “🥇” if you agree that your biggest challenges make you stronger!!
Took conditioning outside this evening. 
6 x 10 reps - 10 seconds on/off at 50m. 50 seconds recovery between sets.

#strength #conditioning #strengthandconditioning  #training #trainhard #running #cardio #motivation #gymmotivation #fit #fitness #fitnessmotivation #fitspo #health #workout #nofilterneeded #sunset #jerseyci
Riley pushing 250lbs which is well over his body weight! Late night sessions and hustle! This young man is going places. Sit back and watch him work! 💪
Riley pushing 250lbs which is well over his body weight! Late night sessions and hustle! This young man is going places. Sit back and watch him work! 💪
#MagnantMuscle client @eternaljoy802  great work tonight.... TRX training. Those delts (DAM 😁) 👏🏽🏋🏽🔥 #DaretobeStrong #trainhard #personaltrainer #strengthandconditioning #fitness #muscle #elegant #letswork #weouthere #healthiswealth #gym #exercise #inspire #teamwork #flexyourheart #behumble
Barbell Yoga. I like to spend 5 mins before lifting opening up my chain with the barbell and getting into my groove and feeling how ready my body is to lift. Feel around any remaining stiff points and move through them. #barbellyoga #mobility #mobile #fit #fitness #strengthandconditioning #personaltraining
Been a fun week so far having some of the boys back in the gym for Thanksgiving Break. [Highschool/College]

They could easily be sleeping in or be anywhere else. 
SEU DE/DT @blake_drose54 
putting in work for the 🦃 & all the sides. 
#strengthandconditioning #sportsperformance #hatfieldsquats #squatdeep #SEU #football #strengthcoach #highschoolfootball #collegefootball #family #AllHeart
Fantastic to have this under 11’s football  team in tonight for some extra fitness. 
Unbelievable effort given by everyone involved 👏🏽👏🏽 #Teamdesfitness #thelab #strengthandconditioning  #personaltrainers #Groupclasses #getcomfortablebeinguncomfortable #impossibleisnothing
If you're looking for a full body workout: #Landmine will give it to you in one rep.
If you're looking for a full body workout: #Landmine  will give it to you in one rep.
Bianca knows that she cant work out every single day. Bianca also knows that she should foam roll and stretch on her off days. Bianca knows this helps her train like a beast when the time comes. Well done, Bianca.
Bianca knows that she cant work out every single day. Bianca also knows that she should foam roll and stretch on her off days. Bianca knows this helps her train like a beast when the time comes. Well done, Bianca.
It’s a very special HUMP DAY!  It’s the day before Thanksgiving!  I have so much to be thankful for this year!  Health, happiness, balance and also a lot of NEW happened for me this year.  New house, new job, new puppy!  Each and every one of these things has transformed my life into something that I’m deeply grateful for.  I’m celebrating today, celebrating all of the new with the old.  It’s impossible to take for granted because I worked my ass off to get to where I am, I just had no idea the puzzle pieces would align so well 🤗 photo by 📸  @sassypantsphoto 
#loveyourselffirst #happyhumpday #humpwednesday #womencrushwednesday #womenempowerment #womenwholift #womenshealth #whwarriors #womenshealthmag #fitandfree #gratitude #beautifulpeople #fitmom #fitforlife #balance #balancedlife #strengthandconditioning #endurancetraining #strongwoman #lounging #morningcoffee #lazydays #lazydayoutfit #plantbasedlife #whstrong
It’s a very special HUMP DAY! It’s the day before Thanksgiving! I have so much to be thankful for this year! Health, happiness, balance and also a lot of NEW happened for me this year. New house, new job, new puppy! Each and every one of these things has transformed my life into something that I’m deeply grateful for. I’m celebrating today, celebrating all of the new with the old. It’s impossible to take for granted because I worked my ass off to get to where I am, I just had no idea the puzzle pieces would align so well 🤗 photo by 📸 @sassypantsphoto #loveyourselffirst  #happyhumpday  #humpwednesday  #womencrushwednesday  #womenempowerment  #womenwholift  #womenshealth  #whwarriors  #womenshealthmag  #fitandfree  #gratitude  #beautifulpeople  #fitmom  #fitforlife  #balance  #balancedlife  #strengthandconditioning  #endurancetraining  #strongwoman  #lounging  #morningcoffee  #lazydays  #lazydayoutfit  #plantbasedlife  #whstrong 
🍟Nutrition Tip of the Week🍩
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Let's set one thing straight - it is psychologically 🚫unhealthy to completely cut out an entire food group. BUT there are✔ advantages to limiting certain types of foods based on your needs or goals.
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If you have a huge daily caloric intake, it is👍 necessary to full some of those calories with processed foods. If your intake is smaller though, you have to focus almost 100% on the healthy stuff.👎
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Processed foods🍫 (particularly sugars) are higher in calories per smaller volume and generally have little to no 🌾fiber. So it's super easy to overeat on processed foods and get little benefit to show for it.🤰 🐉
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Tip from "Fueling to Win - Smart Shopping Strategies and Tips to Maximize Performance" by Tara Boening, MS
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#dragonflyathletics #cheerleading #running #trackandfield #kidsfitness #bushnellfl  #yoga #fitness #mobility #weightlifting #injuryprevention #athlete #movement #conditioning #centralflorida #personaltraining #strength #strengthandconditioning #football #baseball #soccer #basketball #track #gymnastics #softball #nsca #cscs #florida #orlando #tampa
🍟Nutrition Tip of the Week🍩 . Let's set one thing straight - it is psychologically 🚫unhealthy to completely cut out an entire food group. BUT there are✔ advantages to limiting certain types of foods based on your needs or goals. . If you have a huge daily caloric intake, it is👍 necessary to full some of those calories with processed foods. If your intake is smaller though, you have to focus almost 100% on the healthy stuff.👎 . Processed foods🍫 (particularly sugars) are higher in calories per smaller volume and generally have little to no 🌾fiber. So it's super easy to overeat on processed foods and get little benefit to show for it.🤰 🐉 . Tip from "Fueling to Win - Smart Shopping Strategies and Tips to Maximize Performance" by Tara Boening, MS . #dragonflyathletics  #cheerleading  #running  #trackandfield  #kidsfitness  #bushnellfl  #yoga  #fitness  #mobility  #weightlifting  #injuryprevention  #athlete  #movement  #conditioning  #centralflorida  #personaltraining  #strength  #strengthandconditioning  #football  #baseball  #soccer  #basketball  #track  #gymnastics  #softball  #nsca  #cscs  #florida  #orlando  #tampa 
5.00 Miles - 38:58 - 7:48 Pace - 731 Calories
34 Temp - 25 Real Feel Temp - 72% Humidity - Wind chill & a few flurries
"Masquerade" 
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Playlist: Listened to the #Balance album on today's run. My favorite tune on the album is "Don't Tell Me (What Love Can Do)" but #CantStopLovingYou is a close second. #VanHalen #RockOn
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#InstaRunners #InstaRun #RunnersCommunity #JustDoIt #Asics #AsicsRunning #GarminForerunner920xt #AppleWatch #AppleWatchSport #Fitness #Triathlete #TriathlonGoals #Train #StrengthAndConditioning #RunPittsburgh #RunPitt #RunItFast #AppleWatchApps #AsicsFrontRunner #JustRun #AsicGelNimbus19 #NorthSide #StreetArt #Graffiti #Murals #PittsburghStreetart
5.00 Miles - 38:58 - 7:48 Pace - 731 Calories 34 Temp - 25 Real Feel Temp - 72% Humidity - Wind chill & a few flurries "Masquerade" _____________________________________________________________ Playlist: Listened to the #Balance  album on today's run. My favorite tune on the album is "Don't Tell Me (What Love Can Do)" but #CantStopLovingYou  is a close second. #VanHalen  #RockOn  _____________________________________________________________ #InstaRunners  #InstaRun  #RunnersCommunity  #JustDoIt  #Asics  #AsicsRunning  #GarminForerunner920xt  #AppleWatch  #AppleWatchSport  #Fitness  #Triathlete  #TriathlonGoals  #Train  #StrengthAndConditioning  #RunPittsburgh  #RunPitt  #RunItFast  #AppleWatchApps  #AsicsFrontRunner  #JustRun  #AsicGelNimbus19  #NorthSide  #StreetArt  #Graffiti  #Murals  #PittsburghStreetart 
💃It's What A Move Wednesday!! This week I made the move to pick up the @Adidas Powerlift 3.1!!
🕑 I was formally introduced to powerlifting shoes by WVU Strength Coach, Tanner Kolb, following my education on Ergogenic Aids. I was intrigued by the benefits I discussed on my footwear series for weightlifting.  Mechanical Ergogenic Aids  are one of the five categories of Ergogenic Aids and are what I believe to be second only to Nutritional Ergogenic Aids!!
🏋 I'm looking forward to breaking these babies in; powering through squats, deads, and cleans to let you all know how they are!!!
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#Hardbody #HardbodyFit #Fit #JG #PHOP #Nutrition #EatRight #iMeanThat #FuelTheFire #AlwaysGoHard #iCan #TrainHard #CollegeFootball #NCAA #Baltimore #Compete #PerformanceReady #StrengthAndConditioning #Maryland #AthleteNutrition #Dynamic #D1 #A1 #ChampionshipSystem #CoreStability #WAM #WhataMove #WhataMoveWednesday #LowLife #LackOfWorries
💃It's What A Move Wednesday!! This week I made the move to pick up the @Adidas Powerlift 3.1!! 🕑 I was formally introduced to powerlifting shoes by WVU Strength Coach, Tanner Kolb, following my education on Ergogenic Aids. I was intrigued by the benefits I discussed on my footwear series for weightlifting. Mechanical Ergogenic Aids are one of the five categories of Ergogenic Aids and are what I believe to be second only to Nutritional Ergogenic Aids!! 🏋 I'm looking forward to breaking these babies in; powering through squats, deads, and cleans to let you all know how they are!!! . . . . . . . #Hardbody  #HardbodyFit  #Fit  #JG  #PHOP  #Nutrition  #EatRight  #iMeanThat  #FuelTheFire  #AlwaysGoHard  #iCan  #TrainHard  #CollegeFootball  #NCAA  #Baltimore  #Compete  #PerformanceReady  #StrengthAndConditioning  #Maryland  #AthleteNutrition  #Dynamic  #D1  #A1  #ChampionshipSystem  #CoreStability  #WAM  #WhataMove  #WhataMoveWednesday  #LowLife  #LackOfWorries 
My client Marina getting in some pull ups tonight!
My client Marina getting in some pull ups tonight!
It's long overdue, but we want to send out our sincerest congrats to @sheaaaxoxo for being accepted into the Naval Academy AND for boxing people's faces off. You've made your Elevate family and Coach @hey_dude_44 proud. We know you're going to keep killing it.

#elevatephw #elevatefam #strengthandconditioning #movnat #frc #navalacademy
It's long overdue, but we want to send out our sincerest congrats to @sheaaaxoxo for being accepted into the Naval Academy AND for boxing people's faces off. You've made your Elevate family and Coach @hey_dude_44 proud. We know you're going to keep killing it. #elevatephw  #elevatefam  #strengthandconditioning  #movnat  #frc  #navalacademy 
YES ➡️ The Jefferson Curl ✅
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📝This movement can be safe for nearly everyone. Don't panic!! Your back will not explode... and for the extension intolerant or stiff back, this might just be what you need.
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🏋🏽The Jefferson Curl is not to be done with heavy weight. Here I am using it to create some lumbar flexion and to really feel my deep abdominals and trunk flexors. I am exhaling as I get to the bottom of the lift and trying to fully empty my lungs by using my abs and folding my trunk.
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🙋🏽‍♂️Spinal flexion coupled with breathing can be an effective technique to decrease neurological tone in the spinal extensors as well. This is common with some athletes who have extension intolerant backs.
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🔥There is some research showing that repeated spinal flexion can be problematic. I don’t think repeated movement of any kind is a good thing. We need variety. However, if you’re of the school of thought where you don’t do any crunches or spinal flexion, this might be a missing piece in your back puzzle.
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⚠️Start with a cat camel first and get used to this flexion movement before you load it. This is the next step.
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#TeddyTalksBackPain #TeddyTalksCore #StrengthCoachTherapy
YES ➡️ The Jefferson Curl ✅ — 📝This movement can be safe for nearly everyone. Don't panic!! Your back will not explode... and for the extension intolerant or stiff back, this might just be what you need. . 🏋🏽The Jefferson Curl is not to be done with heavy weight. Here I am using it to create some lumbar flexion and to really feel my deep abdominals and trunk flexors. I am exhaling as I get to the bottom of the lift and trying to fully empty my lungs by using my abs and folding my trunk. . 🙋🏽‍♂️Spinal flexion coupled with breathing can be an effective technique to decrease neurological tone in the spinal extensors as well. This is common with some athletes who have extension intolerant backs. . 🔥There is some research showing that repeated spinal flexion can be problematic. I don’t think repeated movement of any kind is a good thing. We need variety. However, if you’re of the school of thought where you don’t do any crunches or spinal flexion, this might be a missing piece in your back puzzle. . ⚠️Start with a cat camel first and get used to this flexion movement before you load it. This is the next step. . #TeddyTalksBackPain  #TeddyTalksCore  #StrengthCoachTherapy 
The willingness to forgive is a sign of spiritual and emotional maturity. It is one of the great virtues to which we all should aspire. Imagine a world filled with individuals willing both to apologize and to accept an apology. Is there any problem that could not be solved among people who possessed the humility and largeness of spirit and soul to do either -- or both -- when needed? ❤️🎈#forgiveness #maturity #fix #relationships  #fitness #habit #toneitup #lovehandles #kettlebell #grind #landmines#45andfabulous #deadlift #strengthandconditioning #fitwomen #strongwomen #liftheavy #liftlight #liftright #persistence #consistency #technique #glutes #crunches #lunges #squats #benchpress 💪🏼✔️#barbell #fitfam
The willingness to forgive is a sign of spiritual and emotional maturity. It is one of the great virtues to which we all should aspire. Imagine a world filled with individuals willing both to apologize and to accept an apology. Is there any problem that could not be solved among people who possessed the humility and largeness of spirit and soul to do either -- or both -- when needed? ❤️🎈#forgiveness  #maturity  #fix  #relationships  #fitness  #habit  #toneitup  #lovehandles  #kettlebell  #grind  #landmines #45andfabulous  #deadlift  #strengthandconditioning  #fitwomen  #strongwomen  #liftheavy  #liftlight  #liftright  #persistence  #consistency  #technique  #glutes  #crunches  #lunges  #squats  #benchpress  💪🏼✔️#barbell  #fitfam 
Great training day today. Clean triples at 275. Then flipped the yoke bar around to take pressure off of my collar bone and hit triples at 415 then a single at 425 that I thought maybe a double but couldn't keep the elbows up. Glad that it feels better than last week. Finished with amap at 335 then the rest of the program:
speed dl 4x2
yoke bar good mornings 3x8
db rows 3x10ea
Single leg curls 2x12
hanging leg raises 2xamap
hussafel stone carries 190ftx2
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@speltzinator @sabrinawallrich
#huntfortitles #JBBOSS #limitless
#lifters4lifters #GorillaCrew #blacklegiongear #OSWE #SMSB #mensroomhairandbeardparlor #NFP #nfparmy #strongman #startingstrongman #manofsteel #kitkat #squats #cleans #strengthandconditioning #coach #strongmanandsuicide #suicideprevention @jbboss_lifters4lifters @blacklegiongear @nfpgear
Great training day today. Clean triples at 275. Then flipped the yoke bar around to take pressure off of my collar bone and hit triples at 415 then a single at 425 that I thought maybe a double but couldn't keep the elbows up. Glad that it feels better than last week. Finished with amap at 335 then the rest of the program: speed dl 4x2 yoke bar good mornings 3x8 db rows 3x10ea Single leg curls 2x12 hanging leg raises 2xamap hussafel stone carries 190ftx2 . . @speltzinator @sabrinawallrich #huntfortitles  #JBBOSS  #limitless  #lifters4lifters  #GorillaCrew  #blacklegiongear  #OSWE  #SMSB  #mensroomhairandbeardparlor  #NFP  #nfparmy  #strongman  #startingstrongman  #manofsteel  #kitkat  #squats  #cleans  #strengthandconditioning  #coach  #strongmanandsuicide  #suicideprevention  @jbboss_lifters4lifters @blacklegiongear @nfpgear