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Started back training a few weeks ago, nothing serious just having fun. 275lb sandbag over the shoulder for 6 sets. Few more weeks I'll be tossing @umohammed97 over the shoulder. #strongman #sandbagtraining #strengthandconditioning
Going old school!! The "Retro" Tank Top has that old school fit of the golden era of fitness. Go and get yours at www.ironescapeapparel.com More colors to choose from at website. Check us out!! #goldeneraofbodybuilding #fitnessapparel #musclebeach #muscleshirt #aesthetics #fitnessentrepreneur #fitclothes #healthylifestyle #strengthandconditioning #tanktops
Say what you mean and mean what you say... if you're loyal to that then you'll be committed to achieving what you said you'll do 👊💯
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#masterkeyfitness #instafit #motivation #fit #socialenvy #eastlondon #fitness #gymlife #pushpullgrind #personaltraining #instafitness #gym #trainhard #eatclean #hackney #focus #dedication #strength #fatloss  #strengthandconditioning  #ptlondon #shoreditch  #squat #cardio #sweat #londonfit  #lifestyle #beforeandafterweightloss #progress
Say what you mean and mean what you say... if you're loyal to that then you'll be committed to achieving what you said you'll do 👊💯 . . #masterkeyfitness  #instafit  #motivation  #fit  #socialenvy  #eastlondon  #fitness  #gymlife  #pushpullgrind  #personaltraining  #instafitness  #gym  #trainhard  #eatclean  #hackney  #focus  #dedication  #strength  #fatloss   #strengthandconditioning   #ptlondon  #shoreditch   #squat  #cardio  #sweat  #londonfit   #lifestyle  #beforeandafterweightloss  #progress 
I'm telling you these @the_real_legend_fitness Pro Series Half Cages can't be touched. Fully welded uprights and only a few bolts and you the most rigid, sturdy cage on the market. I get to beat on these every single day! These things can handle anything you can dream of throwing at it. We did heavy pin squats today. Last day of heavy lifting days for a couple days. 2 days to recover for Saturday. .
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#legend #fitness #legendfitness #strengthandconditioning #strength #cleanvictory #cleanvictorysupplements #stageone #winwithoutquestion #powerlifting #bodybuilding
I'm telling you these @the_real_legend_fitness Pro Series Half Cages can't be touched. Fully welded uprights and only a few bolts and you the most rigid, sturdy cage on the market. I get to beat on these every single day! These things can handle anything you can dream of throwing at it. We did heavy pin squats today. Last day of heavy lifting days for a couple days. 2 days to recover for Saturday. . . #legend  #fitness  #legendfitness  #strengthandconditioning  #strength  #cleanvictory  #cleanvictorysupplements  #stageone  #winwithoutquestion  #powerlifting  #bodybuilding 
Want to know how some of the best at Westside train? Check out the link below! #westsidebarbell #westsidewisdom #louiesimmons #conjugatenation #conjugatemethod #conjugatestrong #conjugatesystem #squat #programming #strengthandconditioning #westsidewednesday 
https://www.westside-barbell.com/blogs/august-2017-articles/jason-coker-squat-program
Took this pic. Hated it. Got an ass kicking from @getwellwithkel and a reminder to own it. Working with her has reminded me how grateful I am for what my body can do and how strong it is. Nothing to take for granted 💪🏻
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#everybodyfights #strengthandconditioning #strengthtraining #circuittraining #bostonrunning #instarun #instafit #instafitness #bostonfitness #getfit #stronger #irunthisbody #selflove
Today was a huge step for not only me but my brand as a whole! Got a TV segment on Maryland Public Television talking about my beginnings, how I got into the PT game, my injuries while playing college ball, and what I can give to other fitness entrepreneurs out there who are wanting to do the same thing. This is the first interview of many! 📸: @allie_bish •
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#personaltrainer #trainer #bodybuilding #fitness #strengthtraining #follow4follow #followme #crossfit #strengthandconditioning #basketball #swole #lights #camera #action #savage #elite #athletics #personaltraining #personaldevelopment #followtrain #followus
Today was a huge step for not only me but my brand as a whole! Got a TV segment on Maryland Public Television talking about my beginnings, how I got into the PT game, my injuries while playing college ball, and what I can give to other fitness entrepreneurs out there who are wanting to do the same thing. This is the first interview of many! 📸: @allie_bish • • • #personaltrainer  #trainer  #bodybuilding  #fitness  #strengthtraining  #follow4follow  #followme  #crossfit  #strengthandconditioning  #basketball  #swole  #lights  #camera  #action  #savage  #elite  #athletics  #personaltraining  #personaldevelopment  #followtrain  #followus 
No weight plate for the Weight Plate Turn and Press Exercise? Or Medicine Ball Russian Twists? No problem! 
Grab a fricking rock. 
#noexcuses #thereisalwaysaway
With #therightcoach #rocktrainingatitsfinest #baseballcore #strengthandconditioning
Happy hump(thebar)day!!! Big milestone in the #comback today throwing my body weight overhead again at 225lbs. No one to celey with 🙄but still HUGE
#pecteardontcare .
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#fitness #strength #health #lifting #crossfit #exercise #usaweightlifting #snatch #healthyliving #fit #fitlife #healthy #strengthandconditioning #strengthtraining #functionalfitness #weightlifting #strong #fitaid #gymnastics #metcon #granitegames #bebetter #motivation #health #gym #usa #colorado #ltfemployee
Happy hump(thebar)day!!! Big milestone in the #comback  today throwing my body weight overhead again at 225lbs. No one to celey with 🙄but still HUGE #pecteardontcare  . . . . . . #fitness  #strength  #health  #lifting  #crossfit  #exercise  #usaweightlifting  #snatch  #healthyliving  #fit  #fitlife  #healthy  #strengthandconditioning  #strengthtraining  #functionalfitness  #weightlifting  #strong  #fitaid  #gymnastics  #metcon  #granitegames  #bebetter  #motivation  #health  #gym  #usa  #colorado  #ltfemployee 
It's not a secret that I love pink 😜 And it have a collection of gorgeous fruit and vege is too much! Heaven!
@alphafoodie
It's not a secret that I love pink 😜 And it have a collection of gorgeous fruit and vege is too much! Heaven! @alphafoodie
Recovery Day: Swim 🏊🏻 @yerongapool 
Workout:
A) 200m Breaststroke 
B) 4 x 100m
- 50m Freestyle - 25m Breaststroke - 25m Kick

C) 2 x 100m - 50m Backstroke
- 50m Breaststroke
Recovery Day: Swim 🏊🏻 @yerongapool Workout: A) 200m Breaststroke B) 4 x 100m - 50m Freestyle - 25m Breaststroke - 25m Kick C) 2 x 100m - 50m Backstroke - 50m Breaststroke
Half-marathon on the rower? Check. Amount of rowing done in the past 1.5 months? Zero. Behold the power of the conjugate system! 
#concept2rower #conjugate #strengthandconditioning #rowlikeken
Summer Daze🍂Autumn Haze 💙

Took the Personal strength session outdoors here where I did all of my hard core training in my hey days ✊🏽 I love this spot. I don't linger in the past and I rarely move ahead of myself to the future. Here and now is all we got ❤️🙏💙 -------------------------------------------------- Found an old email with training stats sent to my coach. 7 years ago now from mile repeats done here. Swipe Left and check it out 😀💨🏃🏽‍♀️ Mile repeats on One minute rest. Wow! 
Those days when I trained by heart rate.  Funny I have forgotten how zippy my mile reps used to be. 
If I was to linger there where I used to be I would have stopped a while ago. Accept Life. Aging. Nature. Summer in Fall. Winter in Spring. All of it. And surrender 🙏

#sorryforrambling #strengthandconditioning #strengthtraining #corework #myjourney #fitgrammers #fitness #workoutwednesday #hellweek #marathontraining #runnersofig #runnersofinstagram #runchat
Summer Daze🍂Autumn Haze 💙 Took the Personal strength session outdoors here where I did all of my hard core training in my hey days ✊🏽 I love this spot. I don't linger in the past and I rarely move ahead of myself to the future. Here and now is all we got ❤️🙏💙 -------------------------------------------------- Found an old email with training stats sent to my coach. 7 years ago now from mile repeats done here. Swipe Left and check it out 😀💨🏃🏽‍♀️ Mile repeats on One minute rest. Wow! Those days when I trained by heart rate. Funny I have forgotten how zippy my mile reps used to be. If I was to linger there where I used to be I would have stopped a while ago. Accept Life. Aging. Nature. Summer in Fall. Winter in Spring. All of it. And surrender 🙏 #sorryforrambling  #strengthandconditioning  #strengthtraining  #corework  #myjourney  #fitgrammers  #fitness  #workoutwednesday  #hellweek  #marathontraining  #runnersofig  #runnersofinstagram  #runchat 
Don't forget to check the 👆LINK IN BIO 👆and listen to Episode 8 of Strength Agenda Radio. Not only is there a great Macho Man impersonation but we make a plea with all strength coaches to demand better movement from their athletes. #teamsaw #thestrengthagenda #strengthagendaradio #podcast #fitness #youthsports #weightlifting #strengthandconditioning #podcastwednesdays
Starting this Saturday, I will be taking over @hearthustleboxing 9am circuit training class @hitfitsfnobhill 
That means you get to train with me at 9am or 11am on Saturdays. So, NO EXCUSES!!! Sign up for class now!!!
Also subbing @colenagybarbellmma 12pm class tomorrow 💪🏽💪🏽
#trishpfitness #hitfitsfnobhill #cometrainwithme #circuittraining #trx #highintensity #sanfranfitness #fitness #sweatlife #fitfam #workhardplayhard #dedication #weighttraining #strengthandconditioning #workforit #noexcuses #fitnessmotivation #aesthetic #healthandfitness #dailygrind
Starting this Saturday, I will be taking over @hearthustleboxing 9am circuit training class @hitfitsfnobhill That means you get to train with me at 9am or 11am on Saturdays. So, NO EXCUSES!!! Sign up for class now!!! Also subbing @colenagybarbellmma 12pm class tomorrow 💪🏽💪🏽 #trishpfitness  #hitfitsfnobhill  #cometrainwithme  #circuittraining  #trx  #highintensity  #sanfranfitness  #fitness  #sweatlife  #fitfam  #workhardplayhard  #dedication  #weighttraining  #strengthandconditioning  #workforit  #noexcuses  #fitnessmotivation  #aesthetic  #healthandfitness  #dailygrind 
I use to clean more weight than this. I also severely injured myself by cleaning that weight with flawed technique. A ways yet to go, but I'm digging starting over and learning to be technically sound. Slowly getting stronger on these movements. Good times @jordanroskow with the programming and the sweet edit 
#Repost @jordanroskow (@get_repost)
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Rob continuing with focus on his explosiveness and power production through the power clean. We’ve added the jerk blocks to really build his timing in the second pull. With time and more mobility - we’ll get the squat clean. @brutestrengthgym #2a #sof
#tacticalathlete #better #stronger #faster #olympiclifting #oly #powerclean #secondpull #sweetbarbell #ifitwaseasyeveryonewouldbedoingit #grind #explosiveness #fitness #fit #crossfit #crossfitcoach #olycoach #strengthcoach #strengthtraining #strengthandconditioning #rltw #dol
I use to clean more weight than this. I also severely injured myself by cleaning that weight with flawed technique. A ways yet to go, but I'm digging starting over and learning to be technically sound. Slowly getting stronger on these movements. Good times @jordanroskow with the programming and the sweet edit #Repost  @jordanroskow (@get_repost) ・・・ Rob continuing with focus on his explosiveness and power production through the power clean. We’ve added the jerk blocks to really build his timing in the second pull. With time and more mobility - we’ll get the squat clean. @brutestrengthgym #2a  #sof  #tacticalathlete  #better  #stronger  #faster  #olympiclifting  #oly  #powerclean  #secondpull  #sweetbarbell  #ifitwaseasyeveryonewouldbedoingit  #grind  #explosiveness  #fitness  #fit  #crossfit  #crossfitcoach  #olycoach  #strengthcoach  #strengthtraining  #strengthandconditioning  #rltw  #dol 
Doesn't take much to make me happy! New addition at EWCF, 80 lbs sandbag. Give it a try once you see it!
#crossfit #sandbags #strongman #strengthandconditioning #happyasakid
Demoing a pike on the Bull 🐸 Frog when they came in to present their new toy to us.

Pretty cool piece actually, similar to how Pilates equipment works (which is never accessible). Great way to add in some core as well as train extending & stabilizing with the hips. 
#strengthandconditioning #training #bullfrog #frogfitness #core #hips #hipextension #ihatebackextension #strengthcoach 
#Repost @trainfrogfit (@get_repost)
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The #Lakers are chasing perfection with #BullFrog Pro Training System!
Demoing a pike on the Bull 🐸 Frog when they came in to present their new toy to us. Pretty cool piece actually, similar to how Pilates equipment works (which is never accessible). Great way to add in some core as well as train extending & stabilizing with the hips. #strengthandconditioning  #training  #bullfrog  #frogfitness  #core  #hips  #hipextension  #ihatebackextension  #strengthcoach  #Repost  @trainfrogfit (@get_repost) ・・・ The #Lakers  are chasing perfection with #BullFrog  Pro Training System!
Audrey in here putting in work. #rahsgym #strengthandconditioning #ladytigerssoccer #bsl
Everybody wants to be a beast until it's time to do what beasts do! A real beast takes no days off and is excited to push their bodies to the limit. Wear this proudly because you have what it takes. Click the link in our Bio to grab yours now.
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#Gymfever12 #MenWith #menwithhealth #bethebestyou #noexcuses #cardioday #ironmantraining #mensfitness #upperbody #putinwork #strengthandconditioning #resistance #functionalfitness #speedwork #coreworkout #sledpush #hebaali #igfitspo #dontgiveup #persistence #strengthtraining #beastmode #fitness #workout #amazing #instafit #EricThomas
Everybody wants to be a beast until it's time to do what beasts do! A real beast takes no days off and is excited to push their bodies to the limit. Wear this proudly because you have what it takes. Click the link in our Bio to grab yours now. . . . #Gymfever12  #MenWith  #menwithhealth  #bethebestyou  #noexcuses  #cardioday  #ironmantraining  #mensfitness  #upperbody  #putinwork  #strengthandconditioning  #resistance  #functionalfitness  #speedwork  #coreworkout  #sledpush  #hebaali  #igfitspo  #dontgiveup  #persistence  #strengthtraining  #beastmode  #fitness  #workout  #amazing  #instafit  #EricThomas 
Пусть это будет точкой отсчёта. Я решил, что закончу с данками, если не похожу уровень, который устроит меня летом 2018. Мне нужен челлендж, а то что-то засиделся я🏀. По тренировкам на данный момент. Силовая фаза в самом разгаре. До середины зимы в таком режиме. Так что сам от себя не ожидаю каких-то высоких прыжков, но хочется. #dunk #basketball #nikehyperdunk #playgroundmoscow #hard #jumper #nodaysoff #streetball #strengthandconditioning #gym #grind #playgroundmoscow #athlete #tracknation #trackandfield
Пусть это будет точкой отсчёта. Я решил, что закончу с данками, если не похожу уровень, который устроит меня летом 2018. Мне нужен челлендж, а то что-то засиделся я🏀. По тренировкам на данный момент. Силовая фаза в самом разгаре. До середины зимы в таком режиме. Так что сам от себя не ожидаю каких-то высоких прыжков, но хочется. #dunk  #basketball  #nikehyperdunk  #playgroundmoscow  #hard  #jumper  #nodaysoff  #streetball  #strengthandconditioning  #gym  #grind  #playgroundmoscow  #athlete  #tracknation  #trackandfield 
Well after the @liverowing #BeatBriggs row (which looks like I am going to have to do again!) it was time to take two classes before attending the final class of the evening @crossfit_noego - mobility, squat therapy and burgener warm up before a 30 min WOD - every 3 mins perform : 1 hang power snatch, 2 ohs, 1 hang squat snatch, 2 ohs, 1 squat snatch.
I worked at 40kg and managed to do all the movements unbroken in under 40secs.
A good day!
#wod #workout #rx #pb #pr #leaveyouregoatthedoor #learn #health #grip #fitness #diet #strength #stretch #stamina #support #strengthandconditioning #mobility #midlinestability #crossfit_noego #crossfitnoego #crossfit #crossfitcommunity #CrossFit #zone #cumbria #workington
Well after the @liverowing #BeatBriggs  row (which looks like I am going to have to do again!) it was time to take two classes before attending the final class of the evening @crossfit_noego - mobility, squat therapy and burgener warm up before a 30 min WOD - every 3 mins perform : 1 hang power snatch, 2 ohs, 1 hang squat snatch, 2 ohs, 1 squat snatch. I worked at 40kg and managed to do all the movements unbroken in under 40secs. A good day! #wod  #workout  #rx  #pb  #pr  #leaveyouregoatthedoor  #learn  #health  #grip  #fitness  #diet  #strength  #stretch  #stamina  #support  #strengthandconditioning  #mobility  #midlinestability  #crossfit_noego  #crossfitnoego  #crossfit  #crossfitcommunity  #CrossFit  #zone  #cumbria  #workington 
TREAT YOURSELF! EAT OUT LIKE THIS! 
#treatyourself #eathealthy #cheatday
Muscular Strength and endurance tests with players from the AP Badminton team.
Some really good results from this first group of players. Now to make them better :) Thank you to their coach and we look forward to working with you all here at Bolton Personal Training.
And a huge good luck to Adam and Karthik competing this weekend.

#strengthandconditioning #badminton #fitness #fitfam #fit #personaltraining #bolton #agility #sport #sportconditioning #fitnessmotivation
If you have base access, come try my Strength and Conditioning class! Every Wednesday at 1730 or 530pm.
If you have base access, come try my Strength and Conditioning class! Every Wednesday at 1730 or 530pm.
Pre workout snack of @arlaprotein only 1 syn. Forgot to take pic of workout but it was a doozy!! Told @amanda_____27 we don't do burpees and then we have to do broad jump burpees 🙈 did get nice PB on deadlift 💪💪 woop .
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#slimmingworld #healthylifestyle #healthychoices #healthy  #slimmingworldsupport #slimmingworldinsta #swlife #slimmingworldmotivation #slimmingworldfollowers #slimmingworlduk #swuk #slimmingworldfamily #strengthandconditioning #fitfam #fitness #yogurt #protein #lowsyn #slimmingworldmafia
Pre workout snack of @arlaprotein only 1 syn. Forgot to take pic of workout but it was a doozy!! Told @amanda_____27 we don't do burpees and then we have to do broad jump burpees 🙈 did get nice PB on deadlift 💪💪 woop . . #slimmingworld  #healthylifestyle  #healthychoices  #healthy  #slimmingworldsupport  #slimmingworldinsta  #swlife  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworlduk  #swuk  #slimmingworldfamily  #strengthandconditioning  #fitfam  #fitness  #yogurt  #protein  #lowsyn  #slimmingworldmafia 
'cause it takes all i've got, but gives back more. 😎💪 #tireflip #tireflipworkout #100kg #strengthandconditioning #brutestrength #neversaynever #nopainnogain #anytimefitnessqatar
Got to the top of the wave again!
Not a hard bloc, and lost my way halfway up. 😁
#fitfamuk #fitfam #climbing #training #ptlife #strengthandconditioning #beyondhopeuk #evolvuk
@aadtraining Is Happy To Be Operating In Our New Location Inside @bobbyvalentinessportsacademy. @bobbyvalentinessportsacademy Fury Baseball Going Through @aadtraining Work Capacity Session. #aadtraining # performance #baseball #sports #training #strengthtraining #strengthandconditioning #workout #motivation #inspiration #gym #stamford #connecticut #fairfield #sportsscience #exercisescience
Wednesday morning training with @nickmigliore86 metabolic training #warmup #exercise #circuittraining #HIIT #strengthandconditioning #workout #personaltraining #functionalfitness #fusioncircuitfitness #toronto
My first piece of advice for anyone who has dreams of going pro. A healthy athlete, is a dangerous athlete👍🏼
#rcperformancetraining #professional #athlete #training #coach #trainer #strengthandconditioning #facility #gym #personaltraining #work #train #practice #goals #hardwork #health #fitness #mind #body #healthy #happy #fit
So all the hard work and preparations have came to an end, @aidanwalsh997 is of to Barcelona for a multination tournament. Make sure to follow his progress he's going to be world champion mark my words. 🥊🔥❤️💪🏻 🥇 🌎☝️👌@monkstownboxing @boxincbelfast @boxingcraft @loveirishboxing @boxingnewsonline @matchroomboxing @mtkglobal @belfastboxers @gymco_belfast #strengthandconditioning #teamppt #teamwalsh #motivation #boxing #athlete #winning #champion #goldmedalsonly
So all the hard work and preparations have came to an end, @aidanwalsh997 is of to Barcelona for a multination tournament. Make sure to follow his progress he's going to be world champion mark my words. 🥊🔥❤️💪🏻 🥇 🌎☝️👌@monkstownboxing @boxincbelfast @boxingcraft @loveirishboxing @boxingnewsonline @matchroomboxing @mtkglobal @belfastboxers @gymco_belfast #strengthandconditioning  #teamppt  #teamwalsh  #motivation  #boxing  #athlete  #winning  #champion  #goldmedalsonly 
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Sums us up pretty well Dave 😍💪🏽
See for yourself! Link in the bio 👆🏼.
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#crossfitsila #crossfit #corrimal #freeintro #healthy #testimonial #fitness #fit #strengthandconditioning #community
How much energy spend elite football players??
Photo by E.M.sportscience @sportsciencecollective @scienceforsport @premierleague 
#football #soccer #nutrition #strengthandconditioning #kcal#premierleague #instagram #instafit
Need individualized programming? Come talk to me! Meg is getting ready for the Detroit Marathon, we have been plugging away at her weaknesses and bulletproofing her body for what is to come. Tons of single-leg work, midline and stability attention.

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#CrossFitWHL 
#CrossFit
#workhorsenation
#runner
#detroitmarathon 
#strengthandconditioning
Our AP Badminton S&C programme has now begun for our athletes. 
The first session was fitness testing, which allows the coaches to gather information on the physical capabilities of each athlete. 
This information will then be used to make a badminton specific conditioning programme which will compliment the work we do on court. Happy to welcome @musa_boltonpt to our coaching team as we push our players to that next level, both on and off court.

#APBadminton #BadmintonTraining #strengthandconditioning #strengthandpower #powertraining #conditioningtraining #conditioningcoach #pressups #pullups #speedtraining #fitnessmotivation #offcourt #hardworkdedication #badmintonworld #fitnessjourney #sportconditioning #grindinghard
Our AP Badminton S&C programme has now begun for our athletes. The first session was fitness testing, which allows the coaches to gather information on the physical capabilities of each athlete. This information will then be used to make a badminton specific conditioning programme which will compliment the work we do on court. Happy to welcome @musa_boltonpt to our coaching team as we push our players to that next level, both on and off court. #APBadminton  #BadmintonTraining  #strengthandconditioning  #strengthandpower  #powertraining  #conditioningtraining  #conditioningcoach  #pressups  #pullups  #speedtraining  #fitnessmotivation  #offcourt  #hardworkdedication  #badmintonworld  #fitnessjourney  #sportconditioning  #grindinghard 
New Vlog released on our YouTube channel today at 12 noon. Please subscribe 📲 for regular content on all things related to #sportsinjuryadvice #sportsperformance #strengthandconditioning
30 Rounds of 30 secs AMRAP:
Trap Bar Deadlift 
Pull Ups
Hanging Leg Raises

10 Rounds of 1 min Battle Ropes

Try it and you feel great!

Just to be clear you will feel great after you complete the session, during the session I wanted to break my phone.
#crossfit #strengthandconditioning #fitness #fitnessmotivation #keeptrying #keeptraining #neverstop #nevergiveup #bestversionofme #getfit #statfit #pushyourself #willpower #fitfam
Forward/Rear Dumbbell Lunge 💪( @missbriamac )
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The lunge is a lower body exercise that works several muscle groups at once. The targeted muscles include the glutes along with the hamstrings and quadriceps. The calfs, abdominal muscles and back muscles act as stabilizers during the exercise.
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☆Begin by standing hip width apart, a dumbbell in each hand (if you struggle with balance start with just a bodyweight lunge).
☆Take a big step forward on either leg (or back for rear lunge).
☆Ensure right angles at both knees are achieved.
☆There should be a straight line from ear, shoulder to hip.
☆Trailing knee should not touch the floor.
☆Front knee should NOT be going past the toes in end lunge position.
☆Return to standing position by driving from your front leg, extending at the knee and hip to finish movement.
☆Either do repetitions on one side then swap to the other OR alternate between legs.
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#fitness #training #gym #fitfam #fitnessaddict #fitnessmotivation #motivation #muscle #protein #gains #dumbbell #lunges #dumbbellworkout #forward #rear #lunge #leg #legs #exercise #glutes #hamstrings #quads #weights #bodyweight #technique #strengthandconditioning #completeconditioning #beabetteryou #trainlikeapro
Forward/Rear Dumbbell Lunge 💪( @missbriamac ) • • • The lunge is a lower body exercise that works several muscle groups at once. The targeted muscles include the glutes along with the hamstrings and quadriceps. The calfs, abdominal muscles and back muscles act as stabilizers during the exercise. • • • ☆Begin by standing hip width apart, a dumbbell in each hand (if you struggle with balance start with just a bodyweight lunge). ☆Take a big step forward on either leg (or back for rear lunge). ☆Ensure right angles at both knees are achieved. ☆There should be a straight line from ear, shoulder to hip. ☆Trailing knee should not touch the floor. ☆Front knee should NOT be going past the toes in end lunge position. ☆Return to standing position by driving from your front leg, extending at the knee and hip to finish movement. ☆Either do repetitions on one side then swap to the other OR alternate between legs. • • • #fitness  #training  #gym  #fitfam  #fitnessaddict  #fitnessmotivation  #motivation  #muscle  #protein  #gains  #dumbbell  #lunges  #dumbbellworkout  #forward  #rear  #lunge  #leg  #legs  #exercise  #glutes  #hamstrings  #quads  #weights  #bodyweight  #technique  #strengthandconditioning  #completeconditioning  #beabetteryou  #trainlikeapro 
Got a 4x4 with 320lbs trapbar deadlift today. I love using the trapbar to teach the deadlift with younger athletes or I also use it to give the low back a bit of a break with more advanced athletes from a conventional deadlift. 
#trainunrivaled
Got a 4x4 with 320lbs trapbar deadlift today. I love using the trapbar to teach the deadlift with younger athletes or I also use it to give the low back a bit of a break with more advanced athletes from a conventional deadlift. #trainunrivaled 
A cheeky shoutout to @vicegripuk for hooking us up with some uber naughty tees! The grip design on the back did a good job preventing me from sliding around like the slippery sausage I am 🐷 Definitely worth checking out the kit!
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155kg x 2. First bench session since coming back from the 🇺🇸 and everything felt slow (slower than usual anyway), which is to be expected! But on a more positive note... 🎥 OUR LATEST 🇺🇸 ADVENTURE IS LIVE ON OUR YOUTUBE CHANNEL 🎥 If you fancy watching three overweight potatoes shoot guns and train at @goldsgym, then be sure to click the link in my bio 🥔 -
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@jason_tfnl
@alex_tfnl
@gt_tfnl
@hg_lkxs

#TeamForNeverLean #TFNL #YouTube #YouTubeFitness #powerlifting #bodybuilding #grindr #vicegrip #strengthandconditioning #powerbuilding #conjugate #vegan #crossfit #glutenfree #brazzerspornstars #masstheticslegion #ipf #bpu #gpc #teamyellow #girlswhopowerlift #alphaclothing #slingshot #sbd #fitness #squatting #bulking #🍑 #iifym #bulkingseason
A cheeky shoutout to @vicegripuk for hooking us up with some uber naughty tees! The grip design on the back did a good job preventing me from sliding around like the slippery sausage I am 🐷 Definitely worth checking out the kit! - 155kg x 2. First bench session since coming back from the 🇺🇸 and everything felt slow (slower than usual anyway), which is to be expected! But on a more positive note... 🎥 OUR LATEST 🇺🇸 ADVENTURE IS LIVE ON OUR YOUTUBE CHANNEL 🎥 If you fancy watching three overweight potatoes shoot guns and train at @goldsgym, then be sure to click the link in my bio 🥔 - - @jason_tfnl @alex_tfnl @gt_tfnl @hg_lkxs #TeamForNeverLean  #TFNL  #YouTube  #YouTubeFitness  #powerlifting  #bodybuilding  #grindr  #vicegrip  #strengthandconditioning  #powerbuilding  #conjugate  #vegan  #crossfit  #glutenfree  #brazzerspornstars  #masstheticslegion  #ipf  #bpu  #gpc  #teamyellow  #girlswhopowerlift  #alphaclothing  #slingshot  #sbd  #fitness  #squatting  #bulking  #🍑 #iifym  #bulkingseason 
Repost @sportingethos_india (@get_repost)
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Launching the first full body immersion ice bath in New Delhi for high performance next gen athletes! See how long can you last! www.prideontheline.com #icebath #ice #athlete #recovery #rugby #soccer #football #afl #tennis #netball Ithe #basketball #volleyball #crossfitgames #crossfit #boxing #mma #ufc #running #triathlon #marathon #ironman #track #trackandfield #nfl #motorsport #gym #fitness #hockey #strengthandconditioning #RECOVERwithPRIDE
Repost @sportingethos_india (@get_repost) ・・・ Launching the first full body immersion ice bath in New Delhi for high performance next gen athletes! See how long can you last! www.prideontheline.com #icebath  #ice  #athlete  #recovery  #rugby  #soccer  #football  #afl  #tennis  #netball  Ithe #basketball  #volleyball  #crossfitgames  #crossfit  #boxing  #mma  #ufc  #running  #triathlon  #marathon  #ironman  #track  #trackandfield  #nfl  #motorsport  #gym  #fitness  #hockey  #strengthandconditioning  #RECOVERwithPRIDE 
Thank you, Sutton Middle! We had a great time and we'll back next week with even more 🙂
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For more information regarding everything Titus Sports Academy - Atlanta • Contact Jerome Burney @ (404) 713-2959 or jburney@titussports.com
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#TitusSportsAcademy #TitusSportsAtl #SuttonMiddle #Teamwork #StayReady #TitusSports #TitusSportsAtlanta #ChastainPark #Workout #PerformanceTraining #StrengthandConditioning
Thank you, Sutton Middle! We had a great time and we'll back next week with even more 🙂 ------------------------------------------------ For more information regarding everything Titus Sports Academy - Atlanta • Contact Jerome Burney @ (404) 713-2959 or jburney@titussports.com ------------------------------------------------ #TitusSportsAcademy  #TitusSportsAtl  #SuttonMiddle  #Teamwork  #StayReady  #TitusSports  #TitusSportsAtlanta  #ChastainPark  #Workout  #PerformanceTraining  #StrengthandConditioning 
Good luck tonight @nisarusef_!
Good luck tonight @nisarusef_!
Setting a personal best today with the young champion! Single leg hop and hold! He just keeps getting better! 
#power #speed #balance #strengthandconditioning #athlete #badminton #badmintonplayer #fintess #singlelegjumps #explosiveness #personalbest
There are three ways to increase the intensity of an exercise but most folks just focus on the first two: adding weight and/or increasing the reps. -
Continuing to add weight and reps to movements is an important principle of progressive overload but it is not the only way to progress an exercise. Slowing down the speed of the reps increases the time under tension, forcing the muscles to work longer. Before adding more weight and reps make sure that you can control the current weight at an appropriate rep speed. The general recommendation is a 2-3 second concentric phase and 3-4 seconds on the eccentric. -
Note: this recommendation is primarily for accessory strength movements like push-ups and row variations. For power/plyometric movements this style of training would not be effective or practical.
There are three ways to increase the intensity of an exercise but most folks just focus on the first two: adding weight and/or increasing the reps. - Continuing to add weight and reps to movements is an important principle of progressive overload but it is not the only way to progress an exercise. Slowing down the speed of the reps increases the time under tension, forcing the muscles to work longer. Before adding more weight and reps make sure that you can control the current weight at an appropriate rep speed. The general recommendation is a 2-3 second concentric phase and 3-4 seconds on the eccentric. - Note: this recommendation is primarily for accessory strength movements like push-ups and row variations. For power/plyometric movements this style of training would not be effective or practical.
Like, why isn't this already a thing? 🤷🏽‍♀️ Shoulders & abs today 💪🏽 #strengthandconditioning #melaninandmuscles #thickfitchick #thickthighssavelives #teamnothighgap #livelovelift
Speed / conditioning day. 
Belt squats, 8 x 2 
Deadlift, 5x5 
Belt squats again, 3 x 20 
Reverse hyper, 4 x 10 
GHR, 4 x 6 HEAVY 
GHR sit ups, 4 x MF (muscle failure / mother fucker.. which ever you prefer make it hurt!) And jump rope between ALL sets DONT STOP MOVING..now GO TRAIN #trainmore #TRAINHARDER #backstrength #lifting #powerlifting #strengthandconditioning #stronger #strength #GETAFTERIT #gym #fit #fitness #deadlifts #squats #bjj #judo #bjjconditioning
Core work is often neglected and ends up coming back to hurt you in the long run. Not a single lifter wants a lower back injury in their lifting career. Prevent the injuries before they happen with training your abdominal muscles. --------------------------------------------
@allisonrainn3 is performing a variation of the Ab Rope Pulldown on the cables with a BOSU ball. The added benefits of using the BOSU ball include
-greater core activation
-the use of the hip complex
-a new variation of the exercise for more of a challenge --------------------------------------------
@allisonrainn3 crushes it everyday in the gym. She wakes up early and never complains. Allison works hard so she can be in great shape and compete at a high level in her sport of wakeboarding/wakesurfing. Please take your time and go follow her! --------------------------------------------
#forresterfitness #forresterfit #powerhousegym #powerhousegymathleticclub #fit #fitness #fitnessmotivation #fitfam #coach #strengthandconditioning #personaltrainer #6packbag #abs #shredded #bosu #exercise #health #bodygoals #athlete #hardwork #motivation #wakeboarding #instafamous #fitnessmodel #fitnessgirl
Core work is often neglected and ends up coming back to hurt you in the long run. Not a single lifter wants a lower back injury in their lifting career. Prevent the injuries before they happen with training your abdominal muscles. -------------------------------------------- @allisonrainn3 is performing a variation of the Ab Rope Pulldown on the cables with a BOSU ball. The added benefits of using the BOSU ball include -greater core activation -the use of the hip complex -a new variation of the exercise for more of a challenge -------------------------------------------- @allisonrainn3 crushes it everyday in the gym. She wakes up early and never complains. Allison works hard so she can be in great shape and compete at a high level in her sport of wakeboarding/wakesurfing. Please take your time and go follow her! -------------------------------------------- #forresterfitness  #forresterfit  #powerhousegym  #powerhousegymathleticclub  #fit  #fitness  #fitnessmotivation  #fitfam  #coach  #strengthandconditioning  #personaltrainer  #6packbag  #abs  #shredded  #bosu  #exercise  #health  #bodygoals  #athlete  #hardwork  #motivation  #wakeboarding  #instafamous  #fitnessmodel  #fitnessgirl 
I usually hate all those pictures in the gym. I mean are you going to the gym to work out or what?? But today I wanted to do this picture because it's been 7 months since I started to train ( and eat clean too of course). Did I lose weight? Well not that much to be honest, not even 3 kg. Does it mean I didn't get results? Not at all! I learnt difference between muscle mass and fat mass and realised the number on the scale means nothing. You wanna know how many cm I lost!?? I'll tell you: 4 cm in the chest, 5 cm in the waist, 9 cm in my hip and 12 cm in my thight (yes 12 cm.... thank you squat, lunges and deadlift)! I've still a lot of  work to do but for now I feel ready to wear my wedding dress 👰🏻(-23)! My advise: Do NOT believe to any promise of fast results. Work hard, sweat, eat clean (But do not cut off any nutrient. Your body need carbs too. And most important: Only a DOCTOR can give you a diet!!)
I usually hate all those pictures in the gym. I mean are you going to the gym to work out or what?? But today I wanted to do this picture because it's been 7 months since I started to train ( and eat clean too of course). Did I lose weight? Well not that much to be honest, not even 3 kg. Does it mean I didn't get results? Not at all! I learnt difference between muscle mass and fat mass and realised the number on the scale means nothing. You wanna know how many cm I lost!?? I'll tell you: 4 cm in the chest, 5 cm in the waist, 9 cm in my hip and 12 cm in my thight (yes 12 cm.... thank you squat, lunges and deadlift)! I've still a lot of work to do but for now I feel ready to wear my wedding dress 👰🏻(-23)! My advise: Do NOT believe to any promise of fast results. Work hard, sweat, eat clean (But do not cut off any nutrient. Your body need carbs too. And most important: Only a DOCTOR can give you a diet!!)
@sheelaaa @sharoononthebeat and at Roweena beasting through today's conditioning piece! Hits some new 3RM Thrusters and looking stronger!!! #ascstrong #crossfit #girlswholift #weightlifting #herculesfitness #strengthandconditioning #gym #athlete #romwod #swoleandflexy #beastmode
Banged out a few supersets of Aleknas and Russian Twists. Aleknas are one of the few "crunch" like exercise you'll every catch me doing. Obliques were crying after 5 sets.
#coreworkout #coresuperset #aleknas #russiantwist #superset #workout #fitfam #fitfamuk #ptlife #training #coretraining #strengthandconditioning
1 7/8" deficits ...Wanted to nail 450 on bench today but lockout wasn't there! Just gotta keep grinding p.s. @dom_minnici_powerlifter your cousins spotting me on bench -
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@jenmaldonaado @animallifts_drums @samborambo118 @muscles1985 @alexandernathan @rudboysantana @tabertoothtyler @fookin_kris_jul @muscularityrx 
#gorillaz #kingkong #superman #eat
1 7/8" deficits ...Wanted to nail 450 on bench today but lockout wasn't there! Just gotta keep grinding p.s. @dom_minnici_powerlifter your cousins spotting me on bench - - - @jenmaldonaado @animallifts_drums @samborambo118 @muscles1985 @alexandernathan @rudboysantana @tabertoothtyler @fookin_kris_jul @muscularityrx #gorillaz  #kingkong  #superman  #eat 
315lbs flat bench for 7 reps no too bad! Especially when my training focus is typically calisthenics!#naturalbodybuilding #bodybuilding #training #beastmode #chestday #power #muscle #strength #strengthandconditioning #trainhard #nodaysoff #strong #nevergiveup #train4life #calisthenics
Warhorse Performance Training athlete Jared Dopp polishing his skills in preparation for ADCC in Finland. 
@megalodopp 
@warhorsept 
#warhorsept #adcc2017 #adccfinland #bjj #submissionwrestling #conjugatemethod #conjugatenation #conjugateforathletes #strengthandconditioning 
#Repost @megalodopp
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Thank you all for being so welcoming! There is definitely talent in that room and I had a great time training with you #BJJ #Wrestling
#ADCC2017 #IamHyperfly
@doordie @hyperfly @warhorsept @truenutrition 
Repost from @MMAVantaa

World class wednesday! We had a surprise visit from Roberto "Cyborg" Abreu, Vagner Rocha & Jared Dopp who are preparing for the ADCC Worlds this weekend. Thank you guys for training with us, oss! @cyborgbjj @vagnerrocha_vrma @megalodopp #mmavantaa #hiltibjj #bjj #adcc #brazilianjiujitsu #worlds2017
Warhorse Performance Training athlete Jared Dopp polishing his skills in preparation for ADCC in Finland. @megalodopp @warhorsept #warhorsept  #adcc2017  #adccfinland  #bjj  #submissionwrestling  #conjugatemethod  #conjugatenation  #conjugateforathletes  #strengthandconditioning  #Repost  @megalodopp ・・・ Thank you all for being so welcoming! There is definitely talent in that room and I had a great time training with you #BJJ  #Wrestling  #ADCC2017  #IamHyperfly  @doordie @hyperfly @warhorsept @truenutrition Repost from @MMAVantaa World class wednesday! We had a surprise visit from Roberto "Cyborg" Abreu, Vagner Rocha & Jared Dopp who are preparing for the ADCC Worlds this weekend. Thank you guys for training with us, oss! @cyborgbjj @vagnerrocha_vrma @megalodopp #mmavantaa  #hiltibjj  #bjj  #adcc  #brazilianjiujitsu  #worlds2017 
ATLAS STONES! Love hate relationship with these concrete balls 💪🏽 not far off competition weight for next year so putting some work in 🏋🏼 enjoying myself and learning ✨😁 #juststrong #strongwoman #strongwomanuk #cumbriastrengthandconditioning #fitfam #juststrongclothing #atlas #girlswholift #girlswholiftheavy #girlswhoworkout #weightlifting #50kg #60kg #goals #thisgirlcan #strengthandconditioning #power #strength #northweststrongest #novice
ATLAS STONES! Love hate relationship with these concrete balls 💪🏽 not far off competition weight for next year so putting some work in 🏋🏼 enjoying myself and learning ✨😁 #juststrong  #strongwoman  #strongwomanuk  #cumbriastrengthandconditioning  #fitfam  #juststrongclothing  #atlas  #girlswholift  #girlswholiftheavy  #girlswhoworkout  #weightlifting  #50kg  #60kg  #goals  #thisgirlcan  #strengthandconditioning  #power  #strength  #northweststrongest  #novice 
Caption this by @christopher_joyce18 and @listennlinda
Caption this by @christopher_joyce18 and @listennlinda
Another test day for @slogirlz this time working through a shoulder Press and then some Shoulder Accessory work #ascstrong #crossfit #girlswholift #weightlifting #herculesfitness #strengthandconditioning #gym #athlete #romwod #swoleandflexy #beastmode