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BIANCANEVE CHALLENGE PART ONE - You still have one more day to participate! Tomorrow evening we will reveal the happy winner of B Sweet leggings.
Post your after workout picture with #BiancaneveChallenge and win! 🏆💪🏼💫
To learn more about the challenge go to biancaneve.com/challenge -
#biancanevechallenge #trainwithjane #biancaneveofficial #biancaneve #summerchallenge #workout #trainwithus #clearyourmind #strengthenyourbody #strongbody #strongmind #joinus #ilovebiancaneve
BIANCANEVE CHALLENGE PART ONE - You still have one more day to participate! Tomorrow evening we will reveal the happy winner of B Sweet leggings. Post your after workout picture with #BiancaneveChallenge  and win! 🏆💪🏼💫 To learn more about the challenge go to biancaneve.com/challenge - #biancanevechallenge  #trainwithjane  #biancaneveofficial  #biancaneve  #summerchallenge  #workout  #trainwithus  #clearyourmind  #strengthenyourbody  #strongbody  #strongmind  #joinus  #ilovebiancaneve 
Here are some great exercises to strengthen your core and back muscles for people with lower back pain.
🔹clam shells- with or without a band above your knees. The goal is to keep your feet together and open as big as you can without rolling back your hip. This is working hip abduction and glutes.
🔹dead bugs- the key is to keep your back glued to the ground and squeezing your core muscles as you extend opposite leg and opposite arm.
🔹birddogs- position yourself on your hands and knees extending opposite leg and arm. The key is to keep your hips straight in line with the ground. Only lift your leg as high as it goes keeping those hips neutral.
--> contact me for personal training inquiries
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#strenghteningcore #lowerbackpain #physicaltherapy #fitlife #exercise #clamshells #improvement #workout #takecareofyourself #pt #strengthenyourbody #cpowfitness #personaltrainer #movement #core
Here are some great exercises to strengthen your core and back muscles for people with lower back pain. 🔹clam shells- with or without a band above your knees. The goal is to keep your feet together and open as big as you can without rolling back your hip. This is working hip abduction and glutes. 🔹dead bugs- the key is to keep your back glued to the ground and squeezing your core muscles as you extend opposite leg and opposite arm. 🔹birddogs- position yourself on your hands and knees extending opposite leg and arm. The key is to keep your hips straight in line with the ground. Only lift your leg as high as it goes keeping those hips neutral. --> contact me for personal training inquiries • • #strenghteningcore  #lowerbackpain  #physicaltherapy  #fitlife  #exercise  #clamshells  #improvement  #workout  #takecareofyourself  #pt  #strengthenyourbody  #cpowfitness  #personaltrainer  #movement  #core 
Ningxia Red...🍋💥🍋
Made with the amazing Chinese wolfberry this antioxidant drink will energize and fortified your day! It has D- limonene which adds in digestion and your metabolism. 💥
Also it has the highest absorption factor of any drink on the market which means that it can help you absorb all your vitamins and minerals for the day as well as any oils that you use to support every system in the body! Wow right bam!👊👊💥💥
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#wholebodysupport #nutrition #wolfberries #supplement #dlimonene #doesthebodygood #antioxidantdrink #strengthenyourbody #supportyoursystems #heart #lungs #brain #digestion #fruits #blueberries #lemon #tangerine
Ningxia Red...🍋💥🍋 Made with the amazing Chinese wolfberry this antioxidant drink will energize and fortified your day! It has D- limonene which adds in digestion and your metabolism. 💥 Also it has the highest absorption factor of any drink on the market which means that it can help you absorb all your vitamins and minerals for the day as well as any oils that you use to support every system in the body! Wow right bam!👊👊💥💥 . . #wholebodysupport  #nutrition  #wolfberries  #supplement  #dlimonene  #doesthebodygood  #antioxidantdrink  #strengthenyourbody  #supportyoursystems  #heart  #lungs  #brain  #digestion  #fruits  #blueberries  #lemon  #tangerine 
OFF PEAK HOUR Package is designed to get you on your feet and into exercise. This package is valid for students and females only. 
With no Joining Fee!

Timings: 12pm - 5pm. 
SIGN UP NOW! 
Johar Town - 0322 2265559 
DHA - 0322 2255591

#StructureYourHealth #GetFit #FitnessGoals #StrengthenYourBody #LoseWight #BuildMuscle #Strength #OffPeakHours #gymaddict #gymlife
So today's workout was actually very relaxing 💆🏻I had my stress relief candle burning while I focused on improving my bodys flexibility. I honestly think I should start making this a night time routine 😴
So today's workout was actually very relaxing 💆🏻I had my stress relief candle burning while I focused on improving my bodys flexibility. I honestly think I should start making this a night time routine 😴
Gaining strength in my workout so I can gain strength in life 💪🏻
Gaining strength in my workout so I can gain strength in life 💪🏻
BIANCANEVE CHALLENGE, PART 1
TRAIN with Jane and WIN weekly prizes!
This week Jane is showing us an effective booty training. Train like Jane, post your after workout selfie with #biancanevechallenge and this week you can win B Sweet leggings. Winners are announced every Sunday!
#betheinspiration 
To learn more about Biancaneve Challenge go to biancaneve.com/challenge -
#biancanevechallenge #trainwithjane #biancaneveofficial #biancaneve #summerchallenge #ilovebiancaneve #workout #trainwithus #clearyourmind #strengthenyourbody #strongbody #strongmind #joinus #commentbelow
BIANCANEVE CHALLENGE, PART 1 TRAIN with Jane and WIN weekly prizes! This week Jane is showing us an effective booty training. Train like Jane, post your after workout selfie with #biancanevechallenge  and this week you can win B Sweet leggings. Winners are announced every Sunday! #betheinspiration  To learn more about Biancaneve Challenge go to biancaneve.com/challenge - #biancanevechallenge  #trainwithjane  #biancaneveofficial  #biancaneve  #summerchallenge  #ilovebiancaneve  #workout  #trainwithus  #clearyourmind  #strengthenyourbody  #strongbody  #strongmind  #joinus  #commentbelow 
BIANCANEVE CHALLENGE - This summer, join us for the #BiancaneveChallenge to clear your mind and strengthen your body. Every Monday, @janettekarvonen, personal trainer, will show you an easy and quick workout that you can easily do at home or outside! Start the week in the best mood ever by taking time for yourself 
Along that challenge, post your after workout selfie with #biancanevechallenge and you will have a chance to win  amazing Biancaneve products 
#betheinspiration -
#biancanevechallenge #trainwithjane #biancaneveofficial #biancaneve #summerchallenge #ilovebiancaneve #workout #trainwithus #clearyourmind #strengthenyourbody #strongbody #strongmind #joinus #commentbelow
BIANCANEVE CHALLENGE - This summer, join us for the #BiancaneveChallenge  to clear your mind and strengthen your body. Every Monday, @janettekarvonen, personal trainer, will show you an easy and quick workout that you can easily do at home or outside! Start the week in the best mood ever by taking time for yourself Along that challenge, post your after workout selfie with #biancanevechallenge  and you will have a chance to win amazing Biancaneve products #betheinspiration  - #biancanevechallenge  #trainwithjane  #biancaneveofficial  #biancaneve  #summerchallenge  #ilovebiancaneve  #workout  #trainwithus  #clearyourmind  #strengthenyourbody  #strongbody  #strongmind  #joinus  #commentbelow 
#Repost @structure_official (@get_repost)
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It’s going to be hard. It’s going to be painful. It’s going to be worth it!

Join us now for the Mission Survival.

Sign up: 0322-2265559 (Lahore Johar Town)

#StructureYourHealth #GetFit #FitnessGoals #StrengthenYourBody #LoseWight #BuildMuscle #Strength #CardiovascularEndurance
It’s going to be hard. It’s going to be painful. It’s going to be worth it!

Join us now for the Mission Survival.

Sign up: 0322-2265559 (Lahore Johar Town)

#StructureYourHealth #GetFit #FitnessGoals #StrengthenYourBody #LoseWight #BuildMuscle #Strength #CardiovascularEndurance
We spend so much time breaking ourselves apart. 
See what we hate about our bodies, what we can improve on, what new diet we can try, what goals we haven't reached, and comparing ourselves with others.
STOP! 
You have two arms that make you able to hold your child or loved one.
You have two legs that allow you to walk the world.
You have two eyes that can see life in all its beauty.
You have your body and your personality. Something no one else can have. So own it! 
Once we start to accept what we are given and start to embrace it that's when we will wear our sexiest outfit: confidence! 
Now, being healthy is what it's all about. Work everyday to be that, healthy. Not the skinniest but the healthiest version you can be ❤
Embrace the process, and love yourself through every step. I promise it will make the journey more enjoyable and worth it! 
Take a second to thank your body for all it does for you and nourish it with healthy foods. Show the how strong it can be by working out.
Take control of your mind and feed it intelligence by constantly learning something new.
And lastly give your heart what it wants and follow your passion❤
#findyourfuel 
#appreciateyourbody 
#enjoytheprocess
#starttoshineyourownlight 
#beyourownhero 
#feedyoursoul
#strengthenyourbody 
#ownyourlife ⚡️leanstrengthbymaria@gmail.com
✨Instagram: leanstrength
⚡️snapchat: mariacosta121
⚡️#leanstrength
We spend so much time breaking ourselves apart. See what we hate about our bodies, what we can improve on, what new diet we can try, what goals we haven't reached, and comparing ourselves with others. STOP! You have two arms that make you able to hold your child or loved one. You have two legs that allow you to walk the world. You have two eyes that can see life in all its beauty. You have your body and your personality. Something no one else can have. So own it! Once we start to accept what we are given and start to embrace it that's when we will wear our sexiest outfit: confidence! Now, being healthy is what it's all about. Work everyday to be that, healthy. Not the skinniest but the healthiest version you can be ❤ Embrace the process, and love yourself through every step. I promise it will make the journey more enjoyable and worth it! Take a second to thank your body for all it does for you and nourish it with healthy foods. Show the how strong it can be by working out. Take control of your mind and feed it intelligence by constantly learning something new. And lastly give your heart what it wants and follow your passion❤ #findyourfuel  #appreciateyourbody  #enjoytheprocess  #starttoshineyourownlight  #beyourownhero  #feedyoursoul  #strengthenyourbody  #ownyourlife  ⚡️leanstrengthbymaria@gmail.com ✨Instagram: leanstrength ⚡️snapchat: mariacosta121 ⚡️#leanstrength 
@chalenejohnson ab10 workout turbo fire! After HIIT 25, WOW abs on fire is all I can say! One of the best ab workouts I've ever done! If you've never tried it I highly suggest it!

#abs #workout #GetFitGirlFitness #hiit #mind #body #strengthenyourmind #strengthenyourbody #fire #absonfire #core #doit
Wondering what the full moon was even for? You can still hone in on that full moon energy... the sooner the better!

First we need the time & space to sit with ourselves & figure out what it is that needs to go!

Here's your chance...
Tonight at @saltwateryogastudios 
6:15pm Align (baths basics) w @shaniquwala 
7:45pm Unravel w @peterburghardt
Wondering what the full moon was even for? You can still hone in on that full moon energy... the sooner the better! First we need the time & space to sit with ourselves & figure out what it is that needs to go! Here's your chance... Tonight at @saltwateryogastudios 6:15pm Align (baths basics) w @shaniquwala 7:45pm Unravel w @peterburghardt
Today I'm going to talk about the core... A lot of people suffer from low back pain and wonder why??🤔 Well,  I could think of some reasons... We are so focused on getting a six pack (for summer), or how to have toned arms, or how to lose weight quickly. We neglect important areas that we need to focus more on. Do core exercises whether it's just getting your yoga mat out at home, or going to a Pilates studio or even doing yoga. Whatever it is that'll get you working that core, do it 💪🏼🙌🏼 Set a new goal for strengthening your core and see the difference in your posture and/or lower back! Here are a few exercises you could try out! 👍🏼🤗 #corestrength #yoga #pilates #eliminatebackpain #exercise #strengthenyourbody #healthcoach #healthandfitness #healthylifestyle #workoutathome #yogamat #holisticnutritionist #balancelife #tryingsomethingdifferent #changeitup #nopainnogain #takecareofyourbody
Today I'm going to talk about the core... A lot of people suffer from low back pain and wonder why??🤔 Well, I could think of some reasons... We are so focused on getting a six pack (for summer), or how to have toned arms, or how to lose weight quickly. We neglect important areas that we need to focus more on. Do core exercises whether it's just getting your yoga mat out at home, or going to a Pilates studio or even doing yoga. Whatever it is that'll get you working that core, do it 💪🏼🙌🏼 Set a new goal for strengthening your core and see the difference in your posture and/or lower back! Here are a few exercises you could try out! 👍🏼🤗 #corestrength  #yoga  #pilates  #eliminatebackpain  #exercise  #strengthenyourbody  #healthcoach  #healthandfitness  #healthylifestyle  #workoutathome  #yogamat  #holisticnutritionist  #balancelife  #tryingsomethingdifferent  #changeitup  #nopainnogain  #takecareofyourbody 
Veggie scramble and fruit for the day after July 4th! Yummy! Get your veggies any way you can ;)🍉 #proteinpower #strengthenyourbody #noexcuses
Outdoor gym in Celerina. Great option to strengthen some additional muscles on your way home after a nice mountain hike. #outdoorgym #celerina #health #strengthenyourbody  #quicklydone #enjoyyourstrength #useit #engadin
Hi guys... Anybody who is nearby Equine Park... Please do come and join Zumba session with me today at Workout Fitness, Equine Park @ 8.30pm

Do contact the gym for further info ya 😍😍😍 #zumba
#zumbalover
#zumbawithzinkay
#iamzumbainstructor
#iamzin
#zinlife
#zumbainstructornetwork
#workout
#wreckout
#shredthefat
#toneyourbody
#strengthenyourbody
#begoodlooking
#behealthy
#begreat
#healthylifestyle
#chugether
#rocktheworld
#seeya
#muahxxx
Hi guys... Anybody who is nearby Equine Park... Please do come and join Zumba session with me today at Workout Fitness, Equine Park @ 8.30pm Do contact the gym for further info ya 😍😍😍 #zumba  #zumbalover  #zumbawithzinkay  #iamzumbainstructor  #iamzin  #zinlife  #zumbainstructornetwork  #workout  #wreckout  #shredthefat  #toneyourbody  #strengthenyourbody  #begoodlooking  #behealthy  #begreat  #healthylifestyle  #chugether  #rocktheworld  #seeya  #muahxxx 
Let’s fit your youth! - Strengthen your body
- Build muscle
- Lose weight

#StructureYourHealth #GetFit #FitnessGoals #StrengthenYourBody #LoseWight #BuildMuscle

For information:
0322-2295555 (Gulberg)
0322-2255591 (DHA)
0322-2265559 (Johar Town)
0322-2285555 (Karachi DHA)
We are always blown away by the feedback we get about the beautiful @hanakotherapies range! Taking headaches, opening the heart, assisting sleep, anxiety and much more... If your not sure what you need today: all you need is love ❤️ I am...love is a beautiful natural energy balance and essential oil perfume! Smell great, feel great! Have a great week!

Happy Monday!
Namaste 🙏✨
We are always blown away by the feedback we get about the beautiful @hanakotherapies range! Taking headaches, opening the heart, assisting sleep, anxiety and much more... If your not sure what you need today: all you need is love ❤️ I am...love is a beautiful natural energy balance and essential oil perfume! Smell great, feel great! Have a great week! Happy Monday! Namaste 🙏✨
Happy Friyay! Enjoy the beautiful sunny weekend!

What's on:
Friday
6:15 Unravel w @eva_buman 
Saturday:
8:15 unravel
10am Slow flow w @eva_buman 
3pm Sound healing

Sunday:
8:15am Slow Flow
10am Unravel w @lucy_lawes 
4:15pm chillout w @eva_buman
Happy Friyay! Enjoy the beautiful sunny weekend! What's on: Friday 6:15 Unravel w @eva_buman Saturday: 8:15 unravel 10am Slow flow w @eva_buman 3pm Sound healing Sunday: 8:15am Slow Flow 10am Unravel w @lucy_lawes 4:15pm chillout w @eva_buman
The mind, when housed within a healthful body, possesses a glorious sense of power~Joseph Pilates 📸@mandijnelson
#perth #perthpilates #getonyourmat #bodymovement #strength #powerhouse #moveyourbody #strengthenyourbody #vibrantspirit
Post yoga coffee heaven delivered by our awesome neighbors at @crimson_bear 
Mmmmm so silky delicious!
Post yoga coffee heaven delivered by our awesome neighbors at @crimson_bear Mmmmm so silky delicious!
Have you noticed this little red book sitting above the candles at @saltwateryogastudios ? "The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last like nectar - this kind of happiness arises from the serenity of one's own mind."
Krishna-Dwaipayana Vyasa, The Bhagavad Gita

The state of yoga is attained when the mind ceases to fluctuate.

This precious ancient text was gifted to our founder @eva_buman in India after she received her first Yoga teachers certificate.

You can open it up and read a verse anytime you are at the studio. Gain some more insight into the rich philosophy of this 5000+ year old practice of Yoga.

See you on the mat next time at @saltwateryogastudios In beautiful Williamstown.
Have you noticed this little red book sitting above the candles at @saltwateryogastudios ? "The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last like nectar - this kind of happiness arises from the serenity of one's own mind." Krishna-Dwaipayana Vyasa, The Bhagavad Gita The state of yoga is attained when the mind ceases to fluctuate. This precious ancient text was gifted to our founder @eva_buman in India after she received her first Yoga teachers certificate. You can open it up and read a verse anytime you are at the studio. Gain some more insight into the rich philosophy of this 5000+ year old practice of Yoga. See you on the mat next time at @saltwateryogastudios In beautiful Williamstown.
Need a little winter boost? Here are a couple of reasons to be happy & some opportunities to be inspired tonight at @saltwateryogastudios :  6:15pm align (Hatha basics)
7:45pm Unravel 
W @peterburghardt 
#lululemonausnz #saltwateryogastudios #melbournelovesyoga #tameyourmind #strengthenyourbody #nourishyoursoul #inspiration #winterseries
Saturday morning me time!

8:15am Unravel 
10am Slow flow 
W @eva_buman 
12noon Prenatal 
W @yolabarbounis 
See you on the mat BOSS!

XXxxx 🙏✨
Saturday morning me time! 8:15am Unravel 10am Slow flow W @eva_buman 12noon Prenatal W @yolabarbounis See you on the mat BOSS! XXxxx 🙏✨
Massive shout out to one of our beautiful yogini's @louisekarch who pulled off a massive & innovative book launch for her latest creative mastery #namefluence 
We are so honored to have been able to support you through this massive process you beautiful human!

If anybody would like to get a copy of this wonderful creative directive... email @louisekarch at Louise@LouiseKarch.com

#community #legends #strongwomen #tameyourmind #strengthenyourbody #nourishyoursoul #saltwateryogastudios #williamstownchamberofcommerce #williamstownliteraryfestival #visitwilliamstown
Massive shout out to one of our beautiful yogini's @louisekarch who pulled off a massive & innovative book launch for her latest creative mastery #namefluence  We are so honored to have been able to support you through this massive process you beautiful human! If anybody would like to get a copy of this wonderful creative directive... email @louisekarch at Louise@LouiseKarch.com #community  #legends  #strongwomen  #tameyourmind  #strengthenyourbody  #nourishyoursoul  #saltwateryogastudios  #williamstownchamberofcommerce  #williamstownliteraryfestival  #visitwilliamstown 
Our beautiful @ti_yoga is back for a short window before she heads off again! Full of Balinese inspiration... come play!

Her heart is as soft as a petal & as fierce as a lion! So are her classes 🙏

@ti_yoga  is at @saltwateryogastudios 
Friday 
6:15am Flow
9:30am Align (hatha)

Tuesday 
9:30am Align (hatha)

#tameyourmind #strengthenyourbody #nourishyoursoul #saltwateryogastudios #williamstown @visitwilliamstown
Our beautiful @ti_yoga is back for a short window before she heads off again! Full of Balinese inspiration... come play! Her heart is as soft as a petal & as fierce as a lion! So are her classes 🙏 @ti_yoga is at @saltwateryogastudios Friday 6:15am Flow 9:30am Align (hatha) Tuesday 9:30am Align (hatha) #tameyourmind  #strengthenyourbody  #nourishyoursoul  #saltwateryogastudios  #williamstown  @visitwilliamstown
TONIGHT: 6:15pm Chillout at @saltwateryogastudios 
These two handsome Italian acoustic guitarists are warming up in preparation to warm your souls at this evening winter solstice celebrations AND international Yoga day AND @stephaniewilliamsyoga last Wednesday evening with us!

Come & warm yourself at the depths of your soul with us at @saltwateryogastudios  in beautiful @visitwilliamstown 🙏✨
TONIGHT: 6:15pm Chillout at @saltwateryogastudios These two handsome Italian acoustic guitarists are warming up in preparation to warm your souls at this evening winter solstice celebrations AND international Yoga day AND @stephaniewilliamsyoga last Wednesday evening with us! Come & warm yourself at the depths of your soul with us at @saltwateryogastudios in beautiful @visitwilliamstown 🙏✨
We are extremely happy to announce Karina Smith @yogachameleon is coming back to @saltwateryogastudios For a series of very special workshops!

The days are getting shorter, and the coldness of the air, and lack of sun and warmth naturally move us inward. So many animals go into long hibernation at this time, and plants pull their energy down into the ground awaiting the warmth of spring to return. 
In order to have energy in the summer, we need to replenish it during winter. This is a time to slow down, nourish the body and mind and get plenty of rest. 
Winter is governed by the element of Water, the Kidney organs, and the salty taste. This yoga immersion will offer slow mindful self-care suggestion about the time of year from TCM, as well as a luxurious long Yin practice. We will focus on the Kidney and Bladder meridians, and replenishing our energy stores. Allowing the natural rhythm of nature to invite to go deeply within as we tend to the body and the breath.
We are extremely happy to announce Karina Smith @yogachameleon is coming back to @saltwateryogastudios For a series of very special workshops! The days are getting shorter, and the coldness of the air, and lack of sun and warmth naturally move us inward. So many animals go into long hibernation at this time, and plants pull their energy down into the ground awaiting the warmth of spring to return. In order to have energy in the summer, we need to replenish it during winter. This is a time to slow down, nourish the body and mind and get plenty of rest. Winter is governed by the element of Water, the Kidney organs, and the salty taste. This yoga immersion will offer slow mindful self-care suggestion about the time of year from TCM, as well as a luxurious long Yin practice. We will focus on the Kidney and Bladder meridians, and replenishing our energy stores. Allowing the natural rhythm of nature to invite to go deeply within as we tend to the body and the breath.
Celebrate International Yoga Day & Winter Soltice TONIGHT at @saltwateryogastudios where live acoustic guitarists will play for you whilst you stretch out your day at 6:15pm chillout with our lovely @stephaniewilliamsyoga who will be taking her last Wednesday night with us for now also! Big night at @saltwateryogastudios in @visitwilliamstown
Celebrate International Yoga Day & Winter Soltice TONIGHT at @saltwateryogastudios where live acoustic guitarists will play for you whilst you stretch out your day at 6:15pm chillout with our lovely @stephaniewilliamsyoga who will be taking her last Wednesday night with us for now also! Big night at @saltwateryogastudios in @visitwilliamstown
These two beautiful souls are hanging out waiting for you at @saltwateryogastudios tonight's guy.

Join them for:
6:15pm Align (baths basics) w @shaniquwala 
7:45pm Unravel w @peterburghardt 📸 @mndmdrn
These two beautiful souls are hanging out waiting for you at @saltwateryogastudios tonight's guy. Join them for: 6:15pm Align (baths basics) w @shaniquwala 7:45pm Unravel w @peterburghardt 📸 @mndmdrn
Wednesday 21st June: 
International Yoga Day & Winter Solstice!
Celebrate in style with some nurturing selfcare, live guitar & candlelit yin style yoga at @saltwateryogastudios

Wednesday night's chillout class will be accompanied by 2 beautiful guitarists.. The guys will play acoustically whilst you chillout w our beautiful @stephaniewilliamsyoga during her last evening with us at @saltwateryogastudios in beautiful @open_williamstown
Wednesday 21st June: International Yoga Day & Winter Solstice! Celebrate in style with some nurturing selfcare, live guitar & candlelit yin style yoga at @saltwateryogastudios Wednesday night's chillout class will be accompanied by 2 beautiful guitarists.. The guys will play acoustically whilst you chillout w our beautiful @stephaniewilliamsyoga during her last evening with us at @saltwateryogastudios in beautiful @open_williamstown
YOoommmmmm! 
Thanks @crimson_bear for the delicious warm apple cider & protein balls! Delicious! 🤤🙏✨
YOoommmmmm! Thanks @crimson_bear for the delicious warm apple cider & protein balls! Delicious! 🤤🙏✨
The morning sun is so beautiful at @saltwateryogastudios 
Come & get you FREE samples of warm apple cider from our awesome neighbors @crimson_bear today between 9:30am-10am

What's on today:

8:15am Unravel w @eva_buman 
9:30am-10am: FREE samples from @crimson_bear 
10am Slow Flow w @eva_buman 
12noon prenatal w @yolabarbounis 
Enjoy this beautiful sunny day!
The morning sun is so beautiful at @saltwateryogastudios Come & get you FREE samples of warm apple cider from our awesome neighbors @crimson_bear today between 9:30am-10am What's on today: 8:15am Unravel w @eva_buman 9:30am-10am: FREE samples from @crimson_bear 10am Slow Flow w @eva_buman 12noon prenatal w @yolabarbounis Enjoy this beautiful sunny day!
To get to the location of the Womens Build for Habitat for Humanity take W. 9th St. I will be there at least by 8:15 AM and would love for you ladies to help me with the warm-up. Wear a shaped by faith shirt if you have one.😀
Also it is suggested to wear a hat and make sure you are wearing closed toe shoes, no flip-flops or sandals.👟 Calling all SBF Team Members -- those who can swing a hammer as well as those who can be helpers! Come join us to build a Habitat house in Owensboro for a single mom. For more information or to volunteer contact 270-926-6110 or hfhodv@juno.com. No need to sign up - just show up! 
It will be Hot on Saturday, so if you have a Shaped by Faith Tee or Tank wear it!
I will also sell Team Members SBF short sleeve colorful tees at a discounted price if you need a shirt! We will plan to help out with the warm up on Saturday at 8:15 AM! Let me know who is planning on showing UP!

Address of the build: 1006 Audubon Avenue
Time: 
Saturday:
8:30 - 12 Noon 
#habitatforhumanity #womensbuild #shapedbyfaith #strongwomen #ironsharpensiron #strengthenyourbody #helpingfamilies #helpingothers #helpingbuild
To get to the location of the Womens Build for Habitat for Humanity take W. 9th St. I will be there at least by 8:15 AM and would love for you ladies to help me with the warm-up. Wear a shaped by faith shirt if you have one.😀 Also it is suggested to wear a hat and make sure you are wearing closed toe shoes, no flip-flops or sandals.👟 Calling all SBF Team Members -- those who can swing a hammer as well as those who can be helpers! Come join us to build a Habitat house in Owensboro for a single mom. For more information or to volunteer contact 270-926-6110 or hfhodv@juno.com. No need to sign up - just show up! It will be Hot on Saturday, so if you have a Shaped by Faith Tee or Tank wear it! I will also sell Team Members SBF short sleeve colorful tees at a discounted price if you need a shirt! We will plan to help out with the warm up on Saturday at 8:15 AM! Let me know who is planning on showing UP! Address of the build: 1006 Audubon Avenue Time: Saturday: 8:30 - 12 Noon #habitatforhumanity  #womensbuild  #shapedbyfaith  #strongwomen  #ironsharpensiron  #strengthenyourbody  #helpingfamilies  #helpingothers  #helpingbuild 
Excited to announce my book, Shaped by Faith has been Awarded the Dove Seal of approval!

Congratulations! Shaped by Faith: 10 Secrets To Strengthening Your Body & Soul - Book has won approval by The Dove Foundation Review Board. This means the Foundation believes that the content expressed makes for the kind of entertainment family members can enjoy together with confidence. The Dove Family Approved Seal is awarded to movies, DVDs, made for TV movies and specials, books and other entertainment products that portray and encourage positive values.

Dove Review
Wow! What an inspiring book for your body and soul. Theresa Rowe encourages you in her writings about everything from listening to stretching, from aligning to balancing, and transforming to enduring along with resting. She also includes exercises, nutrition, and spiritual tips to help you strengthen your body and soul. Included with this book is a DVD for help with your strength training and God’s words of encouraging love. The Dove Faith-Friendly Seal for all ages is awarded to this wonderful book and DVD. 
#dovefoundationapproved #familyfriendly #bodyandsoul #listening #balance #10secrets #theresarowe #author #writerhealth #healthandwellness #nutrition #spiritualtips #strengthenyourbody #bookreview #shapedbyfaithbook #familyfriendly #dovefoundation
Excited to announce my book, Shaped by Faith has been Awarded the Dove Seal of approval! Congratulations! Shaped by Faith: 10 Secrets To Strengthening Your Body & Soul - Book has won approval by The Dove Foundation Review Board. This means the Foundation believes that the content expressed makes for the kind of entertainment family members can enjoy together with confidence. The Dove Family Approved Seal is awarded to movies, DVDs, made for TV movies and specials, books and other entertainment products that portray and encourage positive values. Dove Review Wow! What an inspiring book for your body and soul. Theresa Rowe encourages you in her writings about everything from listening to stretching, from aligning to balancing, and transforming to enduring along with resting. She also includes exercises, nutrition, and spiritual tips to help you strengthen your body and soul. Included with this book is a DVD for help with your strength training and God’s words of encouraging love. The Dove Faith-Friendly Seal for all ages is awarded to this wonderful book and DVD. #dovefoundationapproved  #familyfriendly  #bodyandsoul  #listening  #balance  #10secrets  #theresarowe  #author  #writerhealth  #healthandwellness  #nutrition  #spiritualtips  #strengthenyourbody  #bookreview  #shapedbyfaithbook  #familyfriendly  #dovefoundation 
Tears. Sweat. Or the Ocean...
Saltwater heals everything 💜🙏✨ Join us at @saltwateryogastudios in beautiful bayside Williamstown.  The beautiful and gracious @lucy_lawes is taking the evening double:

6:15pm Slow Flow
7:45pm Chillout w Meditation

Tame your mind. Strengthen your body. Nourish your soul.

See you on the mat!
Tears. Sweat. Or the Ocean... Saltwater heals everything 💜🙏✨ Join us at @saltwateryogastudios in beautiful bayside Williamstown. The beautiful and gracious @lucy_lawes is taking the evening double: 6:15pm Slow Flow 7:45pm Chillout w Meditation Tame your mind. Strengthen your body. Nourish your soul. See you on the mat!
What are you doing on Saturday morning? 
Our AWESOME healthy neighbors @crimson_bear are coming to play on Saturday. 
From 9:30am-10am they will be giving away free samples of their delicious new product: Hot Apple Cider!  yOoooooooooooooommmm!

Come and grab yours between our morning sessions THIS Saturday 17th June at @saltwateryogastudios 
8:15am Unravel
10am Slow Flow
W our founder @eva_buman 
That's going to be an AWESOME start to another beautiful winters day in Melbourne! Can you believe winter solstice is only a week away!? #Repost @crimson_bear (@get_repost)
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Get your yoga on! In partnership with our amazing neighbours @saltwateryogastudios and to celebrate our new product launch, we're offering FREE samples of our new Hot Apple Cider by @thosegirlsbeverageco. So get your yoga on, then further enhance your zen with some hot apple cider after your class. Namaste 🙏🏻🐻❤️
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#crimsonbear #cafe #saltwateryogastudios #healthy #fitness #yoga #melbourne #williamstown #melbournefood #melbourneeats #melbournecafe
What are you doing on Saturday morning? Our AWESOME healthy neighbors @crimson_bear are coming to play on Saturday. From 9:30am-10am they will be giving away free samples of their delicious new product: Hot Apple Cider! yOoooooooooooooommmm! Come and grab yours between our morning sessions THIS Saturday 17th June at @saltwateryogastudios 8:15am Unravel 10am Slow Flow W our founder @eva_buman That's going to be an AWESOME start to another beautiful winters day in Melbourne! Can you believe winter solstice is only a week away!? #Repost  @crimson_bear (@get_repost) ・・・ Get your yoga on! In partnership with our amazing neighbours @saltwateryogastudios and to celebrate our new product launch, we're offering FREE samples of our new Hot Apple Cider by @thosegirlsbeverageco. So get your yoga on, then further enhance your zen with some hot apple cider after your class. Namaste 🙏🏻🐻❤️ • #crimsonbear  #cafe  #saltwateryogastudios  #healthy  #fitness  #yoga  #melbourne  #williamstown  #melbournefood  #melbourneeats  #melbournecafe 
Stepped out of a blissful class at @saltwateryogastudios with @shaniquwala .... and bumped straight into this angel 😇 My beautiful mum!

#lifesgood #keepitreal #BumOnSandStyle #likeaBOSS
Don't miss our beautiful @stephaniewilliamsyoga tonight! 
She is with us for just 2 more weeks until she takes on a full time maternity leave management role for the next 12 months!  Steph will still be around & taking covers with us at @saltwateryogastudios but won't be on her regular Wednesday evening double or Thursday morning sessions.

We love you @stephaniewilliamsyoga & we wish you all the best in your new role at @kulayoga in Malvern! 
Big big love beautiful yogini ❤️🙏✨ Tonight:
6:15pm Chillout
7:45pm Flow
W @stephaniewilliamsyoga 
Or this morning... 6:15am Slow Flow
9:30am Unravel 
With the divine @shaniquwala
Don't miss our beautiful @stephaniewilliamsyoga tonight! She is with us for just 2 more weeks until she takes on a full time maternity leave management role for the next 12 months! Steph will still be around & taking covers with us at @saltwateryogastudios but won't be on her regular Wednesday evening double or Thursday morning sessions. We love you @stephaniewilliamsyoga & we wish you all the best in your new role at @kulayoga in Malvern! Big big love beautiful yogini ❤️🙏✨ Tonight: 6:15pm Chillout 7:45pm Flow W @stephaniewilliamsyoga Or this morning... 6:15am Slow Flow 9:30am Unravel With the divine @shaniquwala
What do you do after sunset?

Show yourself some love at @saltwateryogastudios tonight:

6:15pm Flow
7:45pm chill out w tibetan bowls savasana
With @eva_buman 
See you on the mat lovers 🙏✨
What do you do after sunset? Show yourself some love at @saltwateryogastudios tonight: 6:15pm Flow 7:45pm chill out w tibetan bowls savasana With @eva_buman See you on the mat lovers 🙏✨
We are open today! 
Use your extra time to give yourself some rejuvenation!

9:30am Unravel w @eva_buman 
6:15pm Align (hatha basics) w @shaniquwala 
7:45pm Unravel w @peterburghardt 
Love your day off! 😍
See you on the mat lovers! 💜🙏✨
We are open today! Use your extra time to give yourself some rejuvenation! 9:30am Unravel w @eva_buman 6:15pm Align (hatha basics) w @shaniquwala 7:45pm Unravel w @peterburghardt Love your day off! 😍 See you on the mat lovers! 💜🙏✨
Breakfast after an early morning run 🏃🏼💨🍌🍯
Breakfast after an early morning run 🏃🏼💨🍌🍯
Time for a little core flow. Your core strength is so important for your posture, holding everything in and supporting your back. When we talk about core strength it's not just about the surface muscles that give that nice six pack but deep inside, your transverse abdominal muscles. Those need the strength too! #corestrength #dharmayogawheel #practicedaily
Time for a little core flow. Your core strength is so important for your posture, holding everything in and supporting your back. When we talk about core strength it's not just about the surface muscles that give that nice six pack but deep inside, your transverse abdominal muscles. Those need the strength too! #corestrength  #dharmayogawheel  #practicedaily 
Carve out some time in your week for movement and massage👐🌼 •
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#yogateacher #torontoyoga #publicclasses #torontofitness #torontohealth #torontolife #yoga #thaiyogamassage #thaimassage #reiki #intuitivehealer #selfcare #nurtureyoursoul #strengthenyourbody
Me & my #piyoposse 👉🏻These ladies totally nailed their workout tonight 💯👊🏼 BAM 💥 ‼️#piyoworks #round51 #piyoboss #getstrong #strengthenyourbody
Last night, I was on a LIVE CALL with Chris Downing, the creator of a new 3 week workout program, called "Shift Shop"!! 😀😀 .

He talked about MAXIMIZING WHAT YOU HAVE, and to stop looking 👀for ways to DEFEAT YOURSELF before you even get started. .

When his program releases in July, let's work together to become stronger human beings. .

And I don't just mean physically 💪. I'm talking about "shifting" our mind set! 🤔 .

Are you ready to make THE SHIFT?! #empowerothers #strengthenyourbody #strengthenyourmind 
#shiftshop
Last night, I was on a LIVE CALL with Chris Downing, the creator of a new 3 week workout program, called "Shift Shop"!! 😀😀 . He talked about MAXIMIZING WHAT YOU HAVE, and to stop looking 👀for ways to DEFEAT YOURSELF before you even get started. . When his program releases in July, let's work together to become stronger human beings. . And I don't just mean physically 💪. I'm talking about "shifting" our mind set! 🤔 . Are you ready to make THE SHIFT?! #empowerothers  #strengthenyourbody  #strengthenyourmind  #shiftshop 
My client Anthony killing his workout today! This is one of my favorite core exercises 💪 Make sure it's always done with control, never using the other hand for momentum. #coreworkout #corework #strongcore #hardworkingclient #healthy #healthyfit #reapfitness #happyhealthyfitandfabulous #fitandfabulous #bananasforfitness #fitstagram #fitnessmotivation #fitstagram #fitfam #workout #justdoit #noexcuses #nourishyourbody #strengthenyourbody
What are you thinking about?

The way you let yourself think & behave will encourage thousands of neurotransmitters to form habits in reflection of this... Stay positive this cosy romantic winter season!

We can help you do that at @saltwateryogastudios in beautiful beach side Williamstown!

Tame your mind. Strengthen your body. Nourish your soul.

See you on the mat!

Tonight:
6:15pm Flow 
7:45pm Chillout w Tibetan bowls in Savasana ✨✨✨
W @eva_buman
What are you thinking about? The way you let yourself think & behave will encourage thousands of neurotransmitters to form habits in reflection of this... Stay positive this cosy romantic winter season! We can help you do that at @saltwateryogastudios in beautiful beach side Williamstown! Tame your mind. Strengthen your body. Nourish your soul. See you on the mat! Tonight: 6:15pm Flow 7:45pm Chillout w Tibetan bowls in Savasana ✨✨✨ W @eva_buman
Happy Friyay!  @saltwateryogastudios crew chilling next door at  @crimson_bear  for some Green smoothies .... and the 🌞🌞🌞 under the Gemini Super New Moon 🌙 energy!

Marinating in the good vibes at @saltwateryogastudios 
Another great start to the day all round thanks to @ti_yoga 
@smiling_coach_jodz @eva_buman
Happy Friyay! @saltwateryogastudios crew chilling next door at @crimson_bear for some Green smoothies .... and the 🌞🌞🌞 under the Gemini Super New Moon 🌙 energy! Marinating in the good vibes at @saltwateryogastudios Another great start to the day all round thanks to @ti_yoga @smiling_coach_jodz @eva_buman
#buildmuscle and #strengthenyourbody! #emstraining provides more intense and deeper contractions compared to a normal voluntary muscle contraction.  Up to 30% more muscles are used! EMS technology combined with traditional training techniques & fitness programs build muscle strength, #increasedpower, #increasedendurance and #morespeed without stressing tendons and joints. .
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#body20 #miha #strongwomen #strongerfitteryou #only20minutes #bookyourfreedemonow !!!!
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Exercisers: @bronwynnfutcher @twakels 
Videographer: @divanswanepoel11 
Thanks champs!
#buildmuscle  and #strengthenyourbody ! #emstraining  provides more intense and deeper contractions compared to a normal voluntary muscle contraction. Up to 30% more muscles are used! EMS technology combined with traditional training techniques & fitness programs build muscle strength, #increasedpower , #increasedendurance  and #morespeed  without stressing tendons and joints. . . . #body20  #miha  #strongwomen  #strongerfitteryou  #only20minutes  #bookyourfreedemonow  !!!! . Exercisers: @bronwynnfutcher @twakels Videographer: @divanswanepoel11 Thanks champs!
My kick ass patient doesn't need her oxygen mask the following morning for some hours because the THC has been hard at work all night doing what it can to help the lungs perform better. That makes me wonder tho then would higher amounts of THC reverse the damage? Or why do doctors continue to not recommend such alternatives? Everything I know now, could it have saved my aunt who died from lung cancer? Would she have at least spent her last days coherent? Maybe my brave little cousin wouldn't have had to make the call to pull the plug.. it's an everyday battle in this fucked up society..even more so in my mind. So I try to do what I can today cuz tomorrow is never promised. Life is wild and work is hectic. Been forgetting shit and studdering hella lately, when generally i speak so eloquently. Fuck it gotta smoke up and get this sweat in for I am my own therapist, no one knows how it goes they're just assuming. 💪😧 💨 #HighDoseWill #CannabisChronicals #FuckBigPharma #THC #TheHighestConscious #RSO #RickSimpsonOil #ExpandYourIntellect #StrengthenYourBody #CantDoShitInAMinute
My kick ass patient doesn't need her oxygen mask the following morning for some hours because the THC has been hard at work all night doing what it can to help the lungs perform better. That makes me wonder tho then would higher amounts of THC reverse the damage? Or why do doctors continue to not recommend such alternatives? Everything I know now, could it have saved my aunt who died from lung cancer? Would she have at least spent her last days coherent? Maybe my brave little cousin wouldn't have had to make the call to pull the plug.. it's an everyday battle in this fucked up society..even more so in my mind. So I try to do what I can today cuz tomorrow is never promised. Life is wild and work is hectic. Been forgetting shit and studdering hella lately, when generally i speak so eloquently. Fuck it gotta smoke up and get this sweat in for I am my own therapist, no one knows how it goes they're just assuming. 💪😧 💨 #HighDoseWill  #CannabisChronicals  #FuckBigPharma  #THC  #TheHighestConscious  #RSO  #RickSimpsonOil  #ExpandYourIntellect  #StrengthenYourBody  #CantDoShitInAMinute 
Hi Guys! The time is coming closer and I'm working hard to make it hapoen🙌🏻 I'm so excited for the opportunity to serve God and His people in need around the world. 
If you'd like to be a part of this journey, you can help me in a few ways! 
1. Prayers! For a safe journey and that God will work in and thru me during my time spent in Costa Rica. 
2. Kindly making a donation by visiting this link 😊

http://www.gofundme.com/3hlur00

3. Joining me for boot camp on Saturday mornings 💪🏻 Your support means so much! I guarantee you an amazing workout💪🏻 Be ready to get sweaty!!! Location: Stude Park @ 1031 Stude St., Houston, Tx 77007
Time: 10:30am $10 GoFundMe Contribution for each class.

PLEASE MESSAGE ME DIRECTLY IF YOU PLAN TO ATTEND! 
PLEASE BRING WORKOUT MATS. COLD WATER AND BCAA's WILL BE PROVIDED.

If you aren't able to attend but would kindly like to bless this journey with your contribution, please visit my website.
https://www.gofundme.com/3hlur00?lang=en-US

Please like and share!!! THANK YOU SO MUCH FOR THE LOVE AND SUPPORT!! GOD BLESS YOU ALL 🙏🏻 #costaricamissiontrip2017 #missionary #missiontrip #blessmyjourney #godslove #godisgood🙏 #july2017 #strengthenyourbody #strengthenyourfaith 
#revivehoustonchurch
Details: 
It
Hi Guys! The time is coming closer and I'm working hard to make it hapoen🙌🏻 I'm so excited for the opportunity to serve God and His people in need around the world. If you'd like to be a part of this journey, you can help me in a few ways! 1. Prayers! For a safe journey and that God will work in and thru me during my time spent in Costa Rica. 2. Kindly making a donation by visiting this link 😊 http://www.gofundme.com/3hlur00 3. Joining me for boot camp on Saturday mornings 💪🏻 Your support means so much! I guarantee you an amazing workout💪🏻 Be ready to get sweaty!!! Location: Stude Park @ 1031 Stude St., Houston, Tx 77007 Time: 10:30am $10 GoFundMe Contribution for each class. PLEASE MESSAGE ME DIRECTLY IF YOU PLAN TO ATTEND! PLEASE BRING WORKOUT MATS. COLD WATER AND BCAA's WILL BE PROVIDED. If you aren't able to attend but would kindly like to bless this journey with your contribution, please visit my website. https://www.gofundme.com/3hlur00?lang=en-US Please like and share!!! THANK YOU SO MUCH FOR THE LOVE AND SUPPORT!! GOD BLESS YOU ALL 🙏🏻 #costaricamissiontrip2017  #missionary  #missiontrip  #blessmyjourney  #godslove  #godisgood ðŸ™ #july2017  #strengthenyourbody  #strengthenyourfaith  #revivehoustonchurch  Details: It
Expand your Mind, Strengthen your Body and Awaken your Spirit. http://bit.ly/2r85tGX

@CannablissRetreats

#Yogaretreat #meditation #CannabisRetreat #ExpandyourMind #StrengthenyourBody #AwakenyourSpirit #retreats #PlantyourSeed #Acupuncture #MassageEnergy
I love it when my clients send me photo brags of workouts they did and healthy meals they ate. This particular brag has me most tickled- the side effects of regular exercise and eating well!

#7corefitness #7core #7c #strengthenyourbody #nourishyourmind #empoweryoursoul
Happy #pilatesday! Today we are #celebrating international #pilates day with a classical Pilates exercise on the #cadillac. This exercise stretches and opens the whole front line of the body and activates the upper back #muscles, #glutes and #hamstrings. It's a challenging one, but feels pretty #amazing when you get there! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ thank you @cotronepilates and @laurabpilates for the inspiration for this #wholesystemchallenge 💕⭐️. #pilatesworkout #pilatesforever #backbend #pilatescadillac #heartchakra
Happy #pilatesday ! Today we are #celebrating  international #pilates  day with a classical Pilates exercise on the #cadillac . This exercise stretches and opens the whole front line of the body and activates the upper back #muscles , #glutes  and #hamstrings . It's a challenging one, but feels pretty #amazing  when you get there! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ thank you @cotronepilates and @laurabpilates for the inspiration for this #wholesystemchallenge  💕⭐️. #pilatesworkout  #pilatesforever  #backbend  #pilatescadillac  #heartchakra 
⭐⭐Happy International Pilates Day!!! ⭐⭐Get your body moving⭐⭐
Backward stepdown on the Pilates Chair.... Weight firmly into the heel on the chair.  The body should be stable and the core switched on as the back leg pumps into the pedal... #tcpilates #pilates #pilatesfremantle #pilatespalmyra #fremantlefitness #pilateschair #freofitfam #strengthenyourbody #pilateshealthequipment #backwardstepdown
WHO'S READY TO COME OUT AND GET AN AWESOME WORKOUT WITH ME??!
It would mean so much to have you come out and support me on this amazing journey🙌🏻 Join me in 2 of my greatest passions! Serving God and staying fit!! Bless my journey and help raise funds for a mission trip to Costa Rica with @revivechurchhouston 🙏🏻 SATURDAY MORNINGS

Your support means so much! I guarantee you an amazing workout💪🏻 Be ready to get sweaty!!! Location: Stude Park @ 1031 Stude St., Houston, Tx 77007
Time: 10:30am $10 GoFundMe Contribution for each class.
PLEASE MESSAGE ME DIRECTLY IF YOU PLAN TO ATTEND! 
PLEASE BRING WORKOUT MATS. COLD WATER AND BCAA's WILL BE PROVIDED.

If you aren't able to attend but would kindly like to bless this journey with your contribution, please visit my website.
https://www.gofundme.com/3hlur00?lang=en-US

Please like and share!!! THANK YOU SO MUCH FOR THE LOVE AND SUPPORT!! GOD BLESS YOU ALL 🙏🏻 #costaricamissiontrip2017 #missionary #missiontrip #blessmyjourney #godslove #godisgood🙏 #july2017 #strengthenyourbody #strengthenyourfaith 
#revivehoustonchurch
WHO'S READY TO COME OUT AND GET AN AWESOME WORKOUT WITH ME??! It would mean so much to have you come out and support me on this amazing journey🙌🏻 Join me in 2 of my greatest passions! Serving God and staying fit!! Bless my journey and help raise funds for a mission trip to Costa Rica with @revivechurchhouston 🙏🏻 SATURDAY MORNINGS Your support means so much! I guarantee you an amazing workout💪🏻 Be ready to get sweaty!!! Location: Stude Park @ 1031 Stude St., Houston, Tx 77007 Time: 10:30am $10 GoFundMe Contribution for each class. PLEASE MESSAGE ME DIRECTLY IF YOU PLAN TO ATTEND! PLEASE BRING WORKOUT MATS. COLD WATER AND BCAA's WILL BE PROVIDED. If you aren't able to attend but would kindly like to bless this journey with your contribution, please visit my website. https://www.gofundme.com/3hlur00?lang=en-US Please like and share!!! THANK YOU SO MUCH FOR THE LOVE AND SUPPORT!! GOD BLESS YOU ALL 🙏🏻 #costaricamissiontrip2017  #missionary  #missiontrip  #blessmyjourney  #godslove  #godisgood ðŸ™ #july2017  #strengthenyourbody  #strengthenyourfaith  #revivehoustonchurch 
#piyosweat was on the #chsllengegroup calendar this morning. Love this program as it combines #yoga #pilates and #cardio in a quick 35 minutes. Why not use your body to #strengthenyourbody!
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This is how I stay #fit and keep my #heartandsoulfitness team #accountable. We show up daily during our challenge groups, share workouts, drink our #shakeology and keep moving towards our individual #goals💕 but with support and #love . Do you need help staying accountable and motivated? I'm here to help! Contact me for more info. ✅
#piyosweat  was on the #chsllengegroup  calendar this morning. Love this program as it combines #yoga  #pilates  and #cardio  in a quick 35 minutes. Why not use your body to #strengthenyourbody ! . . This is how I stay #fit  and keep my #heartandsoulfitness  team #accountable . We show up daily during our challenge groups, share workouts, drink our #shakeology  and keep moving towards our individual #goals ðŸ’• but with support and #love  . Do you need help staying accountable and motivated? I'm here to help! Contact me for more info. ✅
I LOVE food, always have, always will. My brother loves to joke with me, "Laura, do you eat to live, or live to eat!?"
My response is always live to eat!!!
I just love food! I love that it is so universal for what you can make, the benefits of it, and how it all tastes.
What I DON'T love is that some companies have been trying to trick people into thinking certain junk is FOOD.
Listen up,
FAT-FREE
SUGAR-FREE
CARB-FREE
Is all NUTRIENT-FREE.
There are so many products out there these days marketed to let people think they're eating nutritious food, but if it's "free", it's filled with so many other FAKE additives that it does more harm than good to your body.
My MAIN piece of advice when it comes to nutrition is to eat WHOLE, REAL foods.
What you fill your body with is what it will crave.
The better you eat, the better you feel- TRUST me on that one!
🍎🍌🍑🍒🍓🍆🥒🥕🍅🥜🌰🍠🍳🥗🍗
I LOVE food, always have, always will. My brother loves to joke with me, "Laura, do you eat to live, or live to eat!?" My response is always live to eat!!! I just love food! I love that it is so universal for what you can make, the benefits of it, and how it all tastes. What I DON'T love is that some companies have been trying to trick people into thinking certain junk is FOOD. Listen up, FAT-FREE SUGAR-FREE CARB-FREE Is all NUTRIENT-FREE. There are so many products out there these days marketed to let people think they're eating nutritious food, but if it's "free", it's filled with so many other FAKE additives that it does more harm than good to your body. My MAIN piece of advice when it comes to nutrition is to eat WHOLE, REAL foods. What you fill your body with is what it will crave. The better you eat, the better you feel- TRUST me on that one! 🍎🍌🍑🍒🍓🍆🥒🥕🍅🥜🌰🍠🍳🥗🍗