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Out of all the health & fitness avenues out there why do I choose to do what I do with this particular company? With my team? .
⭐️Never in my life have I EVER met such passionate, determined, self-motivated, positive, caring and kind people in my entire life. .
⭐️This opportunity has completely transformed my views of myself for the better. .
⭐️I'm SO MUCH healthier overall; mind body and soul. .
⭐️I'm constantly reminded that if you want something hard enough, you CAN have it.
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⭐️We are all DREAMERS, but more importantly we are DO'ERS!
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⭐️I always have people to rely on to lift me up, listen and remind me I am special for being ME, when I need it most.
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⭐️Uniqueness is CELEBRATED!
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⭐️I get to help so many people to find the happiness that 
I've found and that's pretty freaking awesome.
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⭐️I've met some of my best and TRUE friends.
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⭐️I am always encouraged to push through the tough times and to always strive to become a better version of myself. .
⭐️We have a VISION and are watching it come true before our eyes. .
⭐️We believe in paving your own path and going down the road less travelled because that's where greatness lies.
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⭐️We don't believe in comfort zones. .
✨🌟I couldn't imagine my life without it.🌟✨ Take this shot. Change your life, while changing others. Stop watching and join us. 
https://katiannmarshall.typeform.com/to/r7E1lE
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#yorkiemom #newslife #newsreporter #greeneyedgirl #naturalblonde #freedom #givemealldaanimals #animallover #outdoorsgirl
#sunshinegirl #sunshinebabe #travellingsoul #wildernessbabes #growyourmind #strongaf #strengthenyourmind #strongchicks #iamcapable #gratefulforthelife #wanderluster #gratitudeisyourattitude #begrateful
Out of all the health & fitness avenues out there why do I choose to do what I do with this particular company? With my team? . ⭐️Never in my life have I EVER met such passionate, determined, self-motivated, positive, caring and kind people in my entire life. . ⭐️This opportunity has completely transformed my views of myself for the better. . ⭐️I'm SO MUCH healthier overall; mind body and soul. . ⭐️I'm constantly reminded that if you want something hard enough, you CAN have it. . ⭐️We are all DREAMERS, but more importantly we are DO'ERS! . ⭐️I always have people to rely on to lift me up, listen and remind me I am special for being ME, when I need it most. . ⭐️Uniqueness is CELEBRATED! . ⭐️I get to help so many people to find the happiness that I've found and that's pretty freaking awesome. . ⭐️I've met some of my best and TRUE friends. . ⭐️I am always encouraged to push through the tough times and to always strive to become a better version of myself. . ⭐️We have a VISION and are watching it come true before our eyes. . ⭐️We believe in paving your own path and going down the road less travelled because that's where greatness lies. . ⭐️We don't believe in comfort zones. . ✨🌟I couldn't imagine my life without it.🌟✨ Take this shot. Change your life, while changing others. Stop watching and join us. https://katiannmarshall.typeform.com/to/r7E1lE . . . . . #yorkiemom  #newslife  #newsreporter  #greeneyedgirl  #naturalblonde  #freedom  #givemealldaanimals  #animallover  #outdoorsgirl  #sunshinegirl  #sunshinebabe  #travellingsoul  #wildernessbabes  #growyourmind  #strongaf  #strengthenyourmind  #strongchicks  #iamcapable  #gratefulforthelife  #wanderluster  #gratitudeisyourattitude  #begrateful 
❤️ stronger not only physically, but mentally. 
#strengthenyourmind #bestrong #dontletlifewin
Having fucked up my lower back on Sunday, it's IMPARITIVE that I keep my healthy routine down. Injuries really get to me and crush my sprirt, cause I either lose mat time to better my mma or both weight training and mma. Anyone that does the sport I do, can relate...mat time is one of my best outlets and it has helped me in so many areas of my life. But I have been lucky enough to do stretching, mobility and light weight work from my home. I have also been lucky enough to continue my nuclei overload experiment which I thought would come to a screeching halt. Don't let injuries chop you down, use them as building blocks to strengthen your mind and spirit. Today was the first day after extensive therapy at home, only my right side hurts...and not nearly as bad as the first 3 days. Still have to take it slow and let it heal fully. Injuries suck kids, but it's what you learn from them that make you stronger. Morning starter is my @pitbull.labs1 Cherry cola BCAAS.

#pitbulllabs #injuriessuck #strengthenyourmind #heal #becomestronger #mma #bjj #weighttraining #gym #bodybuilding #stayhealthy #staystrong
Having fucked up my lower back on Sunday, it's IMPARITIVE that I keep my healthy routine down. Injuries really get to me and crush my sprirt, cause I either lose mat time to better my mma or both weight training and mma. Anyone that does the sport I do, can relate...mat time is one of my best outlets and it has helped me in so many areas of my life. But I have been lucky enough to do stretching, mobility and light weight work from my home. I have also been lucky enough to continue my nuclei overload experiment which I thought would come to a screeching halt. Don't let injuries chop you down, use them as building blocks to strengthen your mind and spirit. Today was the first day after extensive therapy at home, only my right side hurts...and not nearly as bad as the first 3 days. Still have to take it slow and let it heal fully. Injuries suck kids, but it's what you learn from them that make you stronger. Morning starter is my @pitbull.labs1 Cherry cola BCAAS. #pitbulllabs  #injuriessuck  #strengthenyourmind  #heal  #becomestronger  #mma  #bjj  #weighttraining  #gym  #bodybuilding  #stayhealthy  #staystrong 
Bring the body you live in to its peak!
Bring the body you live in to its peak!
Keep on firm meditation
Don't stop in nothing foolish
Keep your heart clean and strong
Let your god self be established

And strengthen your mind 
Fortaleça sua mente 🍁🔥🎶🤙 #reggaeroots #positivevibes #dezarie #strengthenyourmind #universo #noite #gratidao
When life gets crazy and too hard to handle, try to your best to burn away the doubt and remember these things. #poweryourheart #strengthenyourmind #beyourself #photography #foxformdesigns
Never settle always push to be better than you are right now. Always go to sleep a little smarter than when you woke up  #grind #study #betteryourself #strengthenyourmind #knowledge #limits #pushyourself
No matter how heavy or stacked your week is may you make it a great one ! Time to slay this week ! #6weeksout #nationalcompetitor #fitmom #lotstodo #mygirls #girlmama #hats #swag  #momlife #noexcuses #workout #carryyourweight #stronger #strengthenyourmind hat by @shopsunsetdesigns #mondaygrind #mondaymotivation #inspire #fitspo #fitsporation 💓 #dondelgirls
Satya Spiritual Yoga. 
My mission, to bring awareness to your True Self, to help awaken your Spirit, and guide you back home to your Self. I give thanks for this practise of Yoga. It has brought much fulfillment in my Livity, my Life, my very Being. It brings fullness in me. Strength. Power. Empowerment. Life. Meaning. Depth. Truth. Reason. Knowing. I feel blessed to have this alignment with Yoga. And I feel even more blessed to share this wisdom, teaching, awareness, and healing of Yoga with the world. 
I've experienced a very deep and devastating week this past week. Extreme rides of emotion, abrupt situations, and complete opposite/contrasting situations from my relatively steady life. Most especially when I was hit with the loss of a very dear loved one of mine. The experienced numbed me. I wondered how could I continue my work as a Healer and facilitator of Light work (such as Yoga and Reiki)? In moments of reflection I knew I could do it. So I took a deeep breath, inhaled, then exhaled deeply. Did it a couple more times. Stood tall. And said "Okay, I got this. I can do this." Knowing that I was about to teach a Yoga class soon. And I did it. 
Gratitude -- so much gratitude for this perseverance and trust in Yoga, in leadership, and in myself. Today's class, with my amazing student @nat_stoberman was something different. It was very intuitive, organic. It flowed differently. We did different postures than usual. We were very much intune with our own Self and our practice. I feel stronger than ever before. The experiences I've had has given me more strength! 
This practice -- Yoga -- is the very practice that I know more and more firm in Truth now, to be Truth! It is Self Realization. And we get there through connecting with Our Mind, Our Body, Our Spirit, Our Breath, Our Energy. Give thanks. ✨❤️
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If you would like to explore the practice of Yoga with me, please feel free to reach out. I am open to hearing from you. .
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SATYA SPIRITUAL YOGA @ LIFETREE HEALING AND TEACHING CENTRE. 
SUNDAYS AT 12-1PM
FREE DEMO CLASS ON SUNDAYS AT 2PM
TUESDAYS AT 7PM.
REGISTRATION IS REQUIRED. 
2861 Sherwood Heights Dr. Oakville, ON. ✨❤️❤️❤️❤️❤️❤️❤️✨
Satya Spiritual Yoga. My mission, to bring awareness to your True Self, to help awaken your Spirit, and guide you back home to your Self. I give thanks for this practise of Yoga. It has brought much fulfillment in my Livity, my Life, my very Being. It brings fullness in me. Strength. Power. Empowerment. Life. Meaning. Depth. Truth. Reason. Knowing. I feel blessed to have this alignment with Yoga. And I feel even more blessed to share this wisdom, teaching, awareness, and healing of Yoga with the world. I've experienced a very deep and devastating week this past week. Extreme rides of emotion, abrupt situations, and complete opposite/contrasting situations from my relatively steady life. Most especially when I was hit with the loss of a very dear loved one of mine. The experienced numbed me. I wondered how could I continue my work as a Healer and facilitator of Light work (such as Yoga and Reiki)? In moments of reflection I knew I could do it. So I took a deeep breath, inhaled, then exhaled deeply. Did it a couple more times. Stood tall. And said "Okay, I got this. I can do this." Knowing that I was about to teach a Yoga class soon. And I did it. Gratitude -- so much gratitude for this perseverance and trust in Yoga, in leadership, and in myself. Today's class, with my amazing student @nat_stoberman was something different. It was very intuitive, organic. It flowed differently. We did different postures than usual. We were very much intune with our own Self and our practice. I feel stronger than ever before. The experiences I've had has given me more strength! This practice -- Yoga -- is the very practice that I know more and more firm in Truth now, to be Truth! It is Self Realization. And we get there through connecting with Our Mind, Our Body, Our Spirit, Our Breath, Our Energy. Give thanks. ✨❤️ . . . If you would like to explore the practice of Yoga with me, please feel free to reach out. I am open to hearing from you. . . . SATYA SPIRITUAL YOGA @ LIFETREE HEALING AND TEACHING CENTRE. SUNDAYS AT 12-1PM FREE DEMO CLASS ON SUNDAYS AT 2PM TUESDAYS AT 7PM. REGISTRATION IS REQUIRED. 2861 Sherwood Heights Dr. Oakville, ON. ✨❤️❤️❤️❤️❤️❤️❤️✨
Look at "failure" as retrieving DATA, not as "I FAILED". Analyze the information, mind the information for insight and let it go. Grow from it rather than allowing, whatever it is you're viewing as "failure", to be a dead end! 👊🏼👍🏼
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#motivation #strengthenyourmind #positiveperspective #lifestyle #crossfit #reachinghigherground
"Drop the idea of becoming someone. You were already a masterpiece."
A quote that I've been contemplating the last month from my OG #Osho
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My art/fashion/hair/selfie game has been off this season, y'all. 😕 It's been the worse summer I've had since like middle school, and the universe has been pushing me to my limits.
 #knowledge #transcend #tantra #energyhealing #chakrahealing #holistichealing  #spiritualgrowth #spiritualgangster #spirituality #ritual #consciousness #strengthenyourmind #spiritualpath #thirdeyegang #TxExGx
"Drop the idea of becoming someone. You were already a masterpiece." A quote that I've been contemplating the last month from my OG #Osho  🌻🎨🌞 My art/fashion/hair/selfie game has been off this season, y'all. 😕 It's been the worse summer I've had since like middle school, and the universe has been pushing me to my limits. #knowledge  #transcend  #tantra  #energyhealing  #chakrahealing  #holistichealing  #spiritualgrowth  #spiritualgangster  #spirituality  #ritual  #consciousness  #strengthenyourmind  #spiritualpath  #thirdeyegang  #TxExGx 
"When you face difficult times, know that challenges are not sent to destroy you. They're sent to, promote, increase and strengthen you." 🍁🍂🍁🍂🍁🍂🍁🍂🍁🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱#rexcycledtreasure #nature #natureenthusiast #naturephotography #backyard #yard #shutterbug #picoftheday #motivationmafia #enjoymichigan #printsforsale #inspirationalquotes #hardtimes #alwayslookup #staypositive #promote #increase #strengthenyourmind #stayfocused #familyfirst #strongertogether #clearyourhead #seeds #challenges #strongwilled #cantkeepmedown #selfguided #friday #thingshappenforareason #findyourpeace
"When you face difficult times, know that challenges are not sent to destroy you. They're sent to, promote, increase and strengthen you." 🍁🍂🍁🍂🍁🍂🍁🍂🍁🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱#rexcycledtreasure  #nature  #natureenthusiast  #naturephotography  #backyard  #yard  #shutterbug  #picoftheday  #motivationmafia  #enjoymichigan  #printsforsale  #inspirationalquotes  #hardtimes  #alwayslookup  #staypositive  #promote  #increase  #strengthenyourmind  #stayfocused  #familyfirst  #strongertogether  #clearyourhead  #seeds  #challenges  #strongwilled  #cantkeepmedown  #selfguided  #friday  #thingshappenforareason  #findyourpeace 
Goodness I wondered about this suicide. I'm usually reluctant on whether to have sympathy for suicide victims sometimes, but boy people are suffering with inner demons. So so sad😰 #strengthenyourmind #ifyoutakecontrolofyourthoughtsyouarethestrongestpersonthereis #becarefulofwhatyouwatchhereandletintoyourlife #knowthyself #notellynobadvibesnonondense #weeingoffthistinternetlife #oldskoolsacred
Get out of your own way and start believing in the power you have within. The past does not define you. You have to let go, get unstuck, drop the ego and create the future that you deserve.

Start meditating. Read personal development. Write down daily goals and look at them in the morning and right before bed. Make a list of all the amazing compliments you can remember receiving. Repeat positive mantras in your head daily. 
You have to drown out the negative with positive! 
If you need help reach out to me!!! It's my jam!!! #hopeful #strengthenyourmind #trust #theuniverseknows #theuniverse #unfuckwithable #unfuckyourself #create #createyourfuture #personalgrowth #forgive #forget #staypositive #positivevibes
Get out of your own way and start believing in the power you have within. The past does not define you. You have to let go, get unstuck, drop the ego and create the future that you deserve. Start meditating. Read personal development. Write down daily goals and look at them in the morning and right before bed. Make a list of all the amazing compliments you can remember receiving. Repeat positive mantras in your head daily. You have to drown out the negative with positive! If you need help reach out to me!!! It's my jam!!! #hopeful  #strengthenyourmind  #trust  #theuniverseknows  #theuniverse  #unfuckwithable  #unfuckyourself  #create  #createyourfuture  #personalgrowth  #forgive  #forget  #staypositive  #positivevibes 
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Happy #friyay🙌 ya'll!! Don't ever stop reaching for your goals! #rogue #armworkout
Back at the gym after being away was intense had a great workout Now to meal prep 😉
Nothing beats healthy home made cooking🍽
Steak spinach and rocket with cheddar cheese and smashed avo wrap😋😍
#fitnessaddict #fitness #mealprep #healthyfood #heathyeating #moderation #healthylifestyle #healthyliving #lovelife #portioncontrol #strengthenyourmind #workhard #trainhard #getempowered #empowerstrengthfitness #personaltrainer
Day 3 of meditation. I feel more connected to my source energy than I have in a very long time. 
These past few weeks have been very trying, very stressful and I'm thankful for that. 
The hard times have made me do some major soul searching.  Starting my daily meditation practice is a result of life's hardships and I'm so thankful for that. 
This next year is going to be absolutely amazing, life changing and full of positivity. 
It will take hard work and discipline but it's going to be so worth it. "Work harder on yourself then you do on your job." ~Jim Rohn  Wiseceords from a very wise man. 
I'm putting out positivity into the universe and the universe is listening. 
#meditationpractice #meditate #live #soulsearching #devine #theuniverse #theuniverseknows #trust #hopeful #positivity #strengthenyourmind
Day 3 of meditation. I feel more connected to my source energy than I have in a very long time. These past few weeks have been very trying, very stressful and I'm thankful for that. The hard times have made me do some major soul searching. Starting my daily meditation practice is a result of life's hardships and I'm so thankful for that. This next year is going to be absolutely amazing, life changing and full of positivity. It will take hard work and discipline but it's going to be so worth it. "Work harder on yourself then you do on your job." ~Jim Rohn Wiseceords from a very wise man. I'm putting out positivity into the universe and the universe is listening. #meditationpractice  #meditate  #live  #soulsearching  #devine  #theuniverse  #theuniverseknows  #trust  #hopeful  #positivity  #strengthenyourmind 
I finally started this gem yesterday. I'm so honored to have a signed copy by my favorite writer. #thevampirechronicles #tvc #annerice #books #read #strengthenyourmind 😍❤️✌️
So today's workout was actually very relaxing 💆🏻I had my stress relief candle burning while I focused on improving my bodys flexibility. I honestly think I should start making this a night time routine 😴
So today's workout was actually very relaxing 💆🏻I had my stress relief candle burning while I focused on improving my bodys flexibility. I honestly think I should start making this a night time routine 😴
PEOPLE WHO KNOW ME, Know I don't workout AT ALL!!! Not using the gym... using those things God has naturally made ... my own body weight #pushups #planks #walking #buttlifting and #etc #freeworkout ... However, I'm going to do the best I can to build some Muscle... doing this for myself ... #flightattendant 30daychallenge #bulidmuscle #strength #strengthenyourmind #33yearsstrong #peaceofmind #aboveandbeyond #blessed #125lbs #toneitup #earlymornings #dayoffwork #detroit #riverwalk #pushit @awaken_to_self has motivated me to be a better me and believe in the confidence that endows inside of me! Thanks Sis 😘 #awekening
PEOPLE WHO KNOW ME, Know I don't workout AT ALL!!! Not using the gym... using those things God has naturally made ... my own body weight #pushups  #planks  #walking  #buttlifting  and #etc  #freeworkout  ... However, I'm going to do the best I can to build some Muscle... doing this for myself ... #flightattendant  30daychallenge #bulidmuscle  #strength  #strengthenyourmind  #33yearsstrong  #peaceofmind  #aboveandbeyond  #blessed  #125lbs  #toneitup  #earlymornings  #dayoffwork  #detroit  #riverwalk  #pushit  @awaken_to_self has motivated me to be a better me and believe in the confidence that endows inside of me! Thanks Sis 😘 #awekening 
It doesn't get easier. You get stronger.  #werkitout #strengthenyourmind #dontgiveup #sweat #yvr #grousegrind #grousemountain #1hour  #love
What's keeping you feeling "stuck"? Lack of focus, feeling burned out, or even fear of failure? Having that stuck feeling is normal -- I've been there and it can SUCK. But one of the most important decisions you can make is to believe in yourself. That's what I challenge you to do today. Believe in your  power, your vision, your abilities: believe in YOU. I know I do.
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It's your dream for a reason, now go get it. 🔥👊🏻🔥 #believeinyourself #yougotthis
What's keeping you feeling "stuck"? Lack of focus, feeling burned out, or even fear of failure? Having that stuck feeling is normal -- I've been there and it can SUCK. But one of the most important decisions you can make is to believe in yourself. That's what I challenge you to do today. Believe in your power, your vision, your abilities: believe in YOU. I know I do. •••• It's your dream for a reason, now go get it. 🔥👊🏻🔥 #believeinyourself  #yougotthis 
Starting out Monday right with a green smoothie. Fueling the body right #deliciousness #balanceyourlife #smoothie #greenlife #fitnessmotivation #betterlife #healthy #healthylifestyle #betterlife #veggies #fruits #breakfast #energy
Another day at mile end climbing wall. I start seeing some improvement.
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#boulderinggym #climbing #climberofinstagram
#rockclimbing #italian #passion #sport #workout #training #bouldering #indoorclimbing #strengthenyourmind
New book buy. Jab, jab, jab, Right Hook!
@garyvee 
Excited to read this one!
#entrepreneur #garyvee #library #Read #success #strengthenyourmind
Another great reminder from @positive_habits. You may feel like you should be farther along than you are right now since there are others ahead of you, but #trusttheprocess and know you're right where you need to be. 💥🙌🏻♻️#yougotthis
Another great reminder from @positive_habits. You may feel like you should be farther along than you are right now since there are others ahead of you, but #trusttheprocess  and know you're right where you need to be. 💥🙌🏻♻️#yougotthis 
Ephesians 3:16 #morningspiritualflow
That according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being....
#knowyourpower #knowyourstrength
#godvibe #godsgift #overstandthis #godgaveyouthetoolstosaveyoursELf
#focus #strengthenyourEYE
#strengthenyourmind #wakeup
Standing with my coach tonight during THE biggest recognition celebration party of the year meant everything to me. 💕

And a masquerade ball at that! 🤘🏻 What's even more amazing is fact that she told me I was WORTHY of being there and I could FEEL it. ✨

I've worked my ASS off this year to get to where I am, but there's more. SO MUCH MORE. And tonight I got to see that first hand. 🙌🏻 And for as much I have worked hard, you've worked harder. Never letting up, relentlessly giving it you're all for our team, and you. 🔥 
Your leadership, your guidance and mostly importantly your friendship are forever appreciated. 💜

Congratulations Kelsey and Team SB on being ELITE! 🎉

But this is not the end. Not even close. 😎

We both have a vision and I can SEE it. I can't wait to be standing where you are with a guest by my side instead. 💁🏼 I want that for my team. I want that for me. And I want that for you to be able to see. 😘

It's time to get to work. 💪🏻 Who's in? 😄 .
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#masquerademask #yorkiemom #newslife #newsreporter #greeneyedgirl #naturalblonde #freedom #givemealldaanimals #animallover #outdoorsgirl
#sunshinegirl #sunshinebabe #travellingsoul #wildernessbabes #growyourmind #strongaf #strengthenyourmind #strongchicks #iamcapable #gratefulforthelife #wanderluster #gratitudeisyourattitude #begrateful
Standing with my coach tonight during THE biggest recognition celebration party of the year meant everything to me. 💕 And a masquerade ball at that! 🤘🏻 What's even more amazing is fact that she told me I was WORTHY of being there and I could FEEL it. ✨ I've worked my ASS off this year to get to where I am, but there's more. SO MUCH MORE. And tonight I got to see that first hand. 🙌🏻 And for as much I have worked hard, you've worked harder. Never letting up, relentlessly giving it you're all for our team, and you. 🔥 Your leadership, your guidance and mostly importantly your friendship are forever appreciated. 💜 Congratulations Kelsey and Team SB on being ELITE! 🎉 But this is not the end. Not even close. 😎 We both have a vision and I can SEE it. I can't wait to be standing where you are with a guest by my side instead. 💁🏼 I want that for my team. I want that for me. And I want that for you to be able to see. 😘 It's time to get to work. 💪🏻 Who's in? 😄 . . . . #masquerademask  #yorkiemom  #newslife  #newsreporter  #greeneyedgirl  #naturalblonde  #freedom  #givemealldaanimals  #animallover  #outdoorsgirl  #sunshinegirl  #sunshinebabe  #travellingsoul  #wildernessbabes  #growyourmind  #strongaf  #strengthenyourmind  #strongchicks  #iamcapable  #gratefulforthelife  #wanderluster  #gratitudeisyourattitude  #begrateful 
underwater life. learning to properly breathe at the @xptlife retreat this past May had a HUGE impact on my training. In and outside of the pool. Learning to control my breathing throughout the day and while pushing physical capacities. Consciously training with only breathing through my nose versus mouth breathing while working out. Breathing through your nose helps increase CO2 into the blood, which has a calming effect to the body. It's difficult, and definitely a mental challenge. Give it a try! I wanna hear if it has any effects in your own training!
underwater life. learning to properly breathe at the @xptlife retreat this past May had a HUGE impact on my training. In and outside of the pool. Learning to control my breathing throughout the day and while pushing physical capacities. Consciously training with only breathing through my nose versus mouth breathing while working out. Breathing through your nose helps increase CO2 into the blood, which has a calming effect to the body. It's difficult, and definitely a mental challenge. Give it a try! I wanna hear if it has any effects in your own training!
"Everyone wants to live on the top of the mountain, but all the happiness and #growth occur while you're climbing it." -Andy Rooney ⛰🙌🏻 One of my faves👆🏻#enjoytheprocess
"Everyone wants to live on the top of the mountain, but all the happiness and #growth  occur while you're climbing it." -Andy Rooney ⛰🙌🏻 One of my faves👆🏻#enjoytheprocess 
moving, screaming, listening, sweating, breathing, strengthening, releasing, surrendering and digging deep. Thank you @theclassbytt 🙏🏻#whentakingclassesbecomesresearch #getahelmet
Rainy and windy ride yesterday afternoon.🌧🚴🏻‍♀️💨However, my energy was high, spirits were great, and I enjoyed every second of it.🙏🏻❤️Reminded me it's not the external situations that matter but instead, it's about our mindset. When we stay positive, adversities become adventures!👌🏻😎💪🏻Happy hump-day!😉🐪
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#wednesday #wednesdaywisdom #humpday #strengthenyourmind #healthymind #bestrong #strength #healthylifestyle #mindset #mindsetiseverything #adventurethatislife #adventure #lovinglife #outdoors #nature #outdoortherapy #naturelover #domoreofwhatmakesyouhappy #ride #mountainbike #mtb #bike #cycle #cyclist #cyclistlife #cyclistadventurer #resilience #smile #playtime #fitnessmotivation
Rainy and windy ride yesterday afternoon.🌧🚴🏻‍♀️💨However, my energy was high, spirits were great, and I enjoyed every second of it.🙏🏻❤️Reminded me it's not the external situations that matter but instead, it's about our mindset. When we stay positive, adversities become adventures!👌🏻😎💪🏻Happy hump-day!😉🐪 . . #wednesday  #wednesdaywisdom  #humpday  #strengthenyourmind  #healthymind  #bestrong  #strength  #healthylifestyle  #mindset  #mindsetiseverything  #adventurethatislife  #adventure  #lovinglife  #outdoors  #nature  #outdoortherapy  #naturelover  #domoreofwhatmakesyouhappy  #ride  #mountainbike  #mtb  #bike  #cycle  #cyclist  #cyclistlife  #cyclistadventurer  #resilience  #smile  #playtime  #fitnessmotivation 
🏋🏻‍♀️Just like you can train your physical body, you can also train your spiritual senses.… Think about it.
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#hebrews #bible #training #workinprogress #discernment #good #evil #senses #spirit #spirituallyfit #maturity #fitness #exercise #strengthen #strengthenyourmind #practice #useitorloseit
#Repost @dr.gunnarsdottir (@get_repost)
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"If it scares you, it's a sign you need to do it."😎💪🏻 @quotesndnotes .
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Did you know that facing our fears builds resiliency and reduces anxiety over time?!☺️Also, avoiding the things we're scared of probably only increases anxiety and subsequent fears, and harms us over time!🤓😬Is there anything you'd like to do but are avoiding because you're scared/worried?😰I'll tell you about my thing if you tell me about yours!😜🤣❤️😘
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#fightyourfears #challenge #challengeyourself #comfortzone #anxiety #worry #fear #beyou #domoreofwhatmakesyouhappy #bebold #bebrave #bestrong #outdoors #naturelover #cyclistadventurer #me #doctor #cycle #bike #roadbike #ride #bikelife #cyclistlife #girl #fitlife #healthymind #healthylifestyle #strengthenyourmind #fitness
#Repost  @dr.gunnarsdottir (@get_repost) ・・・ "If it scares you, it's a sign you need to do it."😎💪🏻 @quotesndnotes . . Did you know that facing our fears builds resiliency and reduces anxiety over time?!☺️Also, avoiding the things we're scared of probably only increases anxiety and subsequent fears, and harms us over time!🤓😬Is there anything you'd like to do but are avoiding because you're scared/worried?😰I'll tell you about my thing if you tell me about yours!😜🤣❤️😘 . . #fightyourfears  #challenge  #challengeyourself  #comfortzone  #anxiety  #worry  #fear  #beyou  #domoreofwhatmakesyouhappy  #bebold  #bebrave  #bestrong  #outdoors  #naturelover  #cyclistadventurer  #me  #doctor  #cycle  #bike  #roadbike  #ride  #bikelife  #cyclistlife  #girl  #fitlife  #healthymind  #healthylifestyle  #strengthenyourmind  #fitness 
"A well read woman is a dangerous creature." - Lisa Kleypas
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Here's me smiling because books give me knowledge. And knowledge is power as well as it is confidence! 📚🤓
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#thelastbookstore #losangeles #la #downtown #books #library #stories #history #culture #strengthenyourmind #knowledgeispower #staywoke #dangerouswoman #beautyandbrains #propergrammargetsmegoing
"If it scares you, it's a sign you need to do it."😎💪🏻 @quotesndnotes .
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Did you know that facing our fears builds resiliency and reduces anxiety over time?!☺️Also, avoiding the things we're scared of probably only increases anxiety and subsequent fears, and harms us over time!🤓😬Is there anything you'd like to do but are avoiding because you're scared/worried?😰I'll tell you about my thing if you tell me about yours!😜🤣❤️😘
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#fightyourfears #challenge #challengeyourself #comfortzone #anxiety #worry #fear #beyou #domoreofwhatmakesyouhappy #bebold #bebrave #bestrong #outdoors #naturelover #cyclistadventurer #me #doctor #cycle #bike #roadbike #ride #bikelife #cyclistlife #girl #fitlife #healthymind #healthylifestyle #strengthenyourmind #fitness #smile
"If it scares you, it's a sign you need to do it."😎💪🏻 @quotesndnotes . . Did you know that facing our fears builds resiliency and reduces anxiety over time?!☺️Also, avoiding the things we're scared of probably only increases anxiety and subsequent fears, and harms us over time!🤓😬Is there anything you'd like to do but are avoiding because you're scared/worried?😰I'll tell you about my thing if you tell me about yours!😜🤣❤️😘 . . #fightyourfears  #challenge  #challengeyourself  #comfortzone  #anxiety  #worry  #fear  #beyou  #domoreofwhatmakesyouhappy  #bebold  #bebrave  #bestrong  #outdoors  #naturelover  #cyclistadventurer  #me  #doctor  #cycle  #bike  #roadbike  #ride  #bikelife  #cyclistlife  #girl  #fitlife  #healthymind  #healthylifestyle  #strengthenyourmind  #fitness  #smile 
What's holding you back from doing what you want to right now? There are so many forces trying to keep us playing small, whether it's what we've been told growing up, former bosses or professors telling us we can't do something, or even just our own inner thoughts & beliefs holding us back to keep us feeling "safe".
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You're far more powerful than you may think and the world deserves the gifts & value you bring to the table everyday. Choose believing in yourself over believing the critics or your fears. You are #powerful, you are capable, and you are more than enough. 💥⚒💪🏻#gogetit
What's holding you back from doing what you want to right now? There are so many forces trying to keep us playing small, whether it's what we've been told growing up, former bosses or professors telling us we can't do something, or even just our own inner thoughts & beliefs holding us back to keep us feeling "safe". ••••• You're far more powerful than you may think and the world deserves the gifts & value you bring to the table everyday. Choose believing in yourself over believing the critics or your fears. You are #powerful , you are capable, and you are more than enough. 💥⚒💪🏻#gogetit 
In a rush. Always. But aren't we all? 🤔🤔 We all have places to go, people to see, jobs to get done, and usually in the day in and day out of a busy life there is one thing that falls by the wayside; YOU. 🙌🏻💯 I'm leaving for NOLA tomorrow and I haven't packed, I'm currently doing a million loads of laundry, I'm waiting for packages to be delivered, I still need to the grocery store, pick up a prescription, oh and you know, go to that thing called work! 😳 (Night shift tonight 😏) So yeah, I understand busy. 🙃🙃 And for the most part anyone who knows me KNOWS my life is always this hectic. I am always on the go. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ But for me, there's one thing I'll never change and that's taking care of ME. 💁🏼🙌🏻💕 Yes, sometimes life does get in the way because I'm human. Yes, sometimes I don't feel like it. And yes, sometimes I'm actually dreading it. 😏😏 But I KNOW that if I take even just 30 minutes for me not only will my body feel great, my mind will be clear and I will have a better attitude and perform tasks better throughout the day. 💁🏼✨ So despite my crazy to-do list for today, here goes nothing! 💪🏻💪🏻 NOLA bound TOMORROW! 💜💚 You can follow me right here on my Insta Story to see it all. 👀☺️
New accountability group starts July 24th. Always here to help. 📲📲
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#yorkiemom #newslife #newsreporter #greeneyedgirl #naturalblonde #freedom #givemealldaanimals #animallover #outdoorsgirl
#sunshinegirl #sunshinebabe #travellingsoul #wildernessbabes #growyourmind #strongaf #strengthenyourmind #strongchicks #iamcapable #gratefulforthelife #wanderluster #gratitudeisyourattitude #begrateful
In a rush. Always. But aren't we all? 🤔🤔 We all have places to go, people to see, jobs to get done, and usually in the day in and day out of a busy life there is one thing that falls by the wayside; YOU. 🙌🏻💯 I'm leaving for NOLA tomorrow and I haven't packed, I'm currently doing a million loads of laundry, I'm waiting for packages to be delivered, I still need to the grocery store, pick up a prescription, oh and you know, go to that thing called work! 😳 (Night shift tonight 😏) So yeah, I understand busy. 🙃🙃 And for the most part anyone who knows me KNOWS my life is always this hectic. I am always on the go. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ But for me, there's one thing I'll never change and that's taking care of ME. 💁🏼🙌🏻💕 Yes, sometimes life does get in the way because I'm human. Yes, sometimes I don't feel like it. And yes, sometimes I'm actually dreading it. 😏😏 But I KNOW that if I take even just 30 minutes for me not only will my body feel great, my mind will be clear and I will have a better attitude and perform tasks better throughout the day. 💁🏼✨ So despite my crazy to-do list for today, here goes nothing! 💪🏻💪🏻 NOLA bound TOMORROW! 💜💚 You can follow me right here on my Insta Story to see it all. 👀☺️ New accountability group starts July 24th. Always here to help. 📲📲 . . . . #yorkiemom  #newslife  #newsreporter  #greeneyedgirl  #naturalblonde  #freedom  #givemealldaanimals  #animallover  #outdoorsgirl  #sunshinegirl  #sunshinebabe  #travellingsoul  #wildernessbabes  #growyourmind  #strongaf  #strengthenyourmind  #strongchicks  #iamcapable  #gratefulforthelife  #wanderluster  #gratitudeisyourattitude  #begrateful 
@chalenejohnson ab10 workout turbo fire! After HIIT 25, WOW abs on fire is all I can say! One of the best ab workouts I've ever done! If you've never tried it I highly suggest it!

#abs #workout #GetFitGirlFitness #hiit #mind #body #strengthenyourmind #strengthenyourbody #fire #absonfire #core #doit
Increasing My Abilities #Mindset #Fit2Carry
"I love you, Lord, my strength.
The Lord is my rock, my fortress & my deliverer;  my God is my rock, in whom I take refuge,  my shield & the horn of my salvation, my stronghold." - Psalms 18:1-3 
@rockwellwatches 
#GodsWarrior #RockwellWatches #RedWhiteAndBlue #StarsAndStripes #Flag #1776 #GodBlessAmerica #PrayForOurCountry #Mondays #Bible #GodsWord #DangerousButGood #StrengthenYourMind #Knowledge #ATL #Watches #GBCamBlack #crusheverything
A little down time, so good time for some PD!!📚 "There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants and a burning desire to achieve it."
Napoleon Hill

#personaldevelopment #eatthatfrog #enjoyreading #alwaysimproveyourself #strengthenyourmind #beachbodycoach #beachbody #iamteambeachbody
Can we talk about stripes? ...oh, the dreaded stripes. 😱

I legit used to NEVER wear stripes. Ever. And DEFINITELY not horizontal ones. Something to make me look wider? Ahahahhh uhhh no thanks. ✋🏻😂 But today when I was shopping for my business trip coming up quick (3 days!) I saw this bad boy on the rack and thought... ehhhh, maybe I'll just TRY it. 😏

Little did I know, it looked GOOD! Like what? Me in stripes? So crazy to me. 😳😳 Sometimes I look in the mirror and still think.. who dat?! 😍💃🏼🤘🏻😂😂😂 but for real. Even 2 years later it's still fun shopping for a body you love. ❤️ And even though I didn't end up buying this (because I got some other great choices! 💁🏼) it's good to know my long, long, battle with the dreaded stripes is OVAAAA! 👋🏻👋🏻 I just KNOW the perfect striped outfit will come in due time. 😍💁🏼💕🔥💪🏻 Looking for a change? Wanna learn to love your body? (Wanna embrace the dreaded stripes too?! Ahahah 🤘🏻😂) JOIN ME JULY 24th. We DOIN the damn thang. 💪🏻🔥 Message me!! 📲📲
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#thedreadedstripes #horizontalstripes #yorkiemom #newslife #newsreporter #greeneyedgirl #naturalblonde #freedom #givemealldaanimals #animallover #outdoorsgirl
#sunshinegirl #sunshinebabe #travellingsoul #wildernessbabes #growyourmind #strongaf #strengthenyourmind #strongchicks #iamcapable #gratefulforthelife #wanderluster #gratitudeisyourattitude #begrateful
Can we talk about stripes? ...oh, the dreaded stripes. 😱 I legit used to NEVER wear stripes. Ever. And DEFINITELY not horizontal ones. Something to make me look wider? Ahahahhh uhhh no thanks. ✋🏻😂 But today when I was shopping for my business trip coming up quick (3 days!) I saw this bad boy on the rack and thought... ehhhh, maybe I'll just TRY it. 😏 Little did I know, it looked GOOD! Like what? Me in stripes? So crazy to me. 😳😳 Sometimes I look in the mirror and still think.. who dat?! 😍💃🏼🤘🏻😂😂😂 but for real. Even 2 years later it's still fun shopping for a body you love. ❤️ And even though I didn't end up buying this (because I got some other great choices! 💁🏼) it's good to know my long, long, battle with the dreaded stripes is OVAAAA! 👋🏻👋🏻 I just KNOW the perfect striped outfit will come in due time. 😍💁🏼💕🔥💪🏻 Looking for a change? Wanna learn to love your body? (Wanna embrace the dreaded stripes too?! Ahahah 🤘🏻😂) JOIN ME JULY 24th. We DOIN the damn thang. 💪🏻🔥 Message me!! 📲📲 . . . #thedreadedstripes  #horizontalstripes  #yorkiemom  #newslife  #newsreporter  #greeneyedgirl  #naturalblonde  #freedom  #givemealldaanimals  #animallover  #outdoorsgirl  #sunshinegirl  #sunshinebabe  #travellingsoul  #wildernessbabes  #growyourmind  #strongaf  #strengthenyourmind  #strongchicks  #iamcapable  #gratefulforthelife  #wanderluster  #gratitudeisyourattitude  #begrateful 
It's so important to take time out for yourself every now and then and simply disconnect. Whether it be reading, mediating, going for a walk or getting in a workout, taking a mental break and clearing your mind is so very important. 
#sundayfunday #relaxed #relaxmood #strengthenyourmind #feedyourmind #reading #peaceofmind #headspace #windingdown #chillin #poolside #grateful #jerseyshore
When you get the message that New Orleans is decked out in your company's logo already!!! 😳🤘🏻😍🙌🏻💃🏼😆💕 My GREATEST desire in life has ALWAYS been to travel and see the world! 😍🙌🏻🌍 I've been lucky and had my fair share of traveling but there is still SO MUCH I haven't seen even here in the US. New Orleans being one of them! 💃🏼💃🏼💃🏼🎉‼️ I'm SO freaking happy that the Universe brought me this coaching opportunity and the fact that through that I've been able to SEE 👀 so many NEW places! 😍😭❤️‼️💯 Nashville, Punta Cana and now NOLA.. plus Riviera Maya in April! Seriously so freaking badass ya'll 💥🤘🏻🔥 Are you a wanderluster like me? ✈️❤️🌍Cause you can do this too. Just saying 🤷🏼‍♀️ Message me 💁🏼📲 T-minus 3 days!!! ✈️🌍 #nolabound .
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#yorkiemom #newslife #newsreporter #greeneyedgirl #naturalblonde #freedom #givemealldaanimals #animallover #outdoorsgirl
#sunshinegirl #sunshinebabe #travellingsoul #wildernessbabes #growyourmind #strongaf #strengthenyourmind #strongchicks #iamcapable #gratefulforthelife #wanderluster #gratitudeisyourattitude #begrateful
When you get the message that New Orleans is decked out in your company's logo already!!! 😳🤘🏻😍🙌🏻💃🏼😆💕 My GREATEST desire in life has ALWAYS been to travel and see the world! 😍🙌🏻🌍 I've been lucky and had my fair share of traveling but there is still SO MUCH I haven't seen even here in the US. New Orleans being one of them! 💃🏼💃🏼💃🏼🎉‼️ I'm SO freaking happy that the Universe brought me this coaching opportunity and the fact that through that I've been able to SEE 👀 so many NEW places! 😍😭❤️‼️💯 Nashville, Punta Cana and now NOLA.. plus Riviera Maya in April! Seriously so freaking badass ya'll 💥🤘🏻🔥 Are you a wanderluster like me? ✈️❤️🌍Cause you can do this too. Just saying 🤷🏼‍♀️ Message me 💁🏼📲 T-minus 3 days!!! ✈️🌍 #nolabound  . . . . #yorkiemom  #newslife  #newsreporter  #greeneyedgirl  #naturalblonde  #freedom  #givemealldaanimals  #animallover  #outdoorsgirl  #sunshinegirl  #sunshinebabe  #travellingsoul  #wildernessbabes  #growyourmind  #strongaf  #strengthenyourmind  #strongchicks  #iamcapable  #gratefulforthelife  #wanderluster  #gratitudeisyourattitude  #begrateful 
We living in serious times!! #strengthenyourmind #quoteoftheday
The eerie feeling of peace under the bright moon and stars at Joshua Tree for just a few hours with good company - totally worth the 5 hr road trip..
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#joshuatreenationalpark #stargazing #strengthenyourmind #endureandenjoy #gooutside #exploremore #exploretocreate #gooutstayout #ig_color #ig_masterpiece #adventurethatislife #stayandwander #pocket_world #ig_landscape  #dream_spots #visual_heaven #landscapephoto #landscape_lover #natgeoadventure #earthexperience #mthrworld #majestic_earth
The eerie feeling of peace under the bright moon and stars at Joshua Tree for just a few hours with good company - totally worth the 5 hr road trip.. . . . #joshuatreenationalpark  #stargazing  #strengthenyourmind  #endureandenjoy  #gooutside  #exploremore  #exploretocreate  #gooutstayout  #ig_color  #ig_masterpiece  #adventurethatislife  #stayandwander  #pocket_world  #ig_landscape   #dream_spots  #visual_heaven  #landscapephoto  #landscape_lover  #natgeoadventure  #earthexperience  #mthrworld  #majestic_earth 
Martial arts and origami have so much in common — they both require concerted effort and practice. If you rush through the task or have a poor foundation, the result is ugly and does not work. Both paper and the body are the same....if you can learn to bend, move and fold yourself in ways you didn't know we're possible the result will truly be a work of art 🙏 #mytwocentsofzen #thoughtsforlife #wisdomforlife #zenmoment #bjjforlife #bjj #muaythailife #muaythai #kickboxing #thoughtswhileinjured #strengthenyourmind #origami #papercrane #damnyoustressfracture
Martial arts and origami have so much in common — they both require concerted effort and practice. If you rush through the task or have a poor foundation, the result is ugly and does not work. Both paper and the body are the same....if you can learn to bend, move and fold yourself in ways you didn't know we're possible the result will truly be a work of art 🙏 #mytwocentsofzen  #thoughtsforlife  #wisdomforlife  #zenmoment  #bjjforlife  #bjj  #muaythailife  #muaythai  #kickboxing  #thoughtswhileinjured  #strengthenyourmind  #origami  #papercrane  #damnyoustressfracture 
It's been a very challenging week for me.  I needed this workout this morning. 
#weights
#pushyourself
#strengthenyourmind
"Mantenha-se em meditação ... mantenha seu coração limpo e forte." ☯️
#tbt #strengthenyourmind #tentandoequilibrio #praia #praeiros #amizade #viajar #troubackthursday
When people ask me what I've been doing - #grinding. Literally. Every damn day. There are no breaks. There are no short cuts. Just hard work, dedication, and a whole lotta sweat, tears, and PASSION. That's what it comes down to. This lifestyle is 100% my passion. A lot of people do not and may not understand, and that's fine. But I know everything I'm doing is 100% bettering me as a person. Prep is more than just a show date. It's more than just getting lean and shredded. To me, it's about the process. The strength it creates in you as a person. I feel more mentally strong than I ever have in my life. I know I can face any challenge that comes my way, and be able to take it head on with confidence that I will come out on the other side. Focus every single day on bettering yourself not only physically, but mentally as well. Your mindset is just as, if not more, important than your physical health and abilities. Mindset is everything. Believe in yourself. Every day. Even if you don't. Just train your mind to. Practice this every day, and soon it will become natural. Strengthen your mind, and you will feel as though you can take on anything. 🙌🏼
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#fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessinspiration #npcbikini #npcusas2017 #bikinicompetitor #bikiniprep #girlswholift #girlswithmuscles #gymaddict #gymmotivation #mindsetiseverything #passionispurpose #findyourpassion #findyourpurpose #changeyourmindset #trainyourmind #strengthenyourmind #conquertheday #conquertheworld #yougotthis #overcomechallenges #iam1stphorm #legionofboom #grinddoesntstop #nodaysoff #workforit
When people ask me what I've been doing - #grinding . Literally. Every damn day. There are no breaks. There are no short cuts. Just hard work, dedication, and a whole lotta sweat, tears, and PASSION. That's what it comes down to. This lifestyle is 100% my passion. A lot of people do not and may not understand, and that's fine. But I know everything I'm doing is 100% bettering me as a person. Prep is more than just a show date. It's more than just getting lean and shredded. To me, it's about the process. The strength it creates in you as a person. I feel more mentally strong than I ever have in my life. I know I can face any challenge that comes my way, and be able to take it head on with confidence that I will come out on the other side. Focus every single day on bettering yourself not only physically, but mentally as well. Your mindset is just as, if not more, important than your physical health and abilities. Mindset is everything. Believe in yourself. Every day. Even if you don't. Just train your mind to. Practice this every day, and soon it will become natural. Strengthen your mind, and you will feel as though you can take on anything. 🙌🏼 - #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #npcbikini  #npcusas2017  #bikinicompetitor  #bikiniprep  #girlswholift  #girlswithmuscles  #gymaddict  #gymmotivation  #mindsetiseverything  #passionispurpose  #findyourpassion  #findyourpurpose  #changeyourmindset  #trainyourmind  #strengthenyourmind  #conquertheday  #conquertheworld  #yougotthis  #overcomechallenges  #iam1stphorm  #legionofboom  #grinddoesntstop  #nodaysoff  #workforit 
Take action (even if it's imperfect) and stay consistent -- then watch big things start happening for you. 💥🙌🏻♻️ #consistencyiskey
Take action (even if it's imperfect) and stay consistent -- then watch big things start happening for you. 💥🙌🏻♻️ #consistencyiskey 
🔊🎶🕪 Sound On For A Moment of Peace and Tranquillity 🙇🌳🏞🐛🐦
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"Be Still And Listen. The Earth Is Singing......." 🌍
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#morningmeditation #forestmeditation #meditationandnature #quietyoga #peacefulyoga #yoga #morningyoga #igyogini #igyogacommunity #stillyourmind #practiceandalliscoming #strengthenyourmind #morningyogapractice #yogaandnature #mindfulness #chinmudra #mysecretyogaspot #gratefulyogi #gratitude #yogaformentalclarity #namaste
🔊🎶🕪 Sound On For A Moment of Peace and Tranquillity 🙇🌳🏞🐛🐦 . "Be Still And Listen. The Earth Is Singing......." 🌍 . . #morningmeditation  #forestmeditation  #meditationandnature  #quietyoga  #peacefulyoga  #yoga  #morningyoga  #igyogini  #igyogacommunity  #stillyourmind  #practiceandalliscoming  #strengthenyourmind  #morningyogapractice  #yogaandnature  #mindfulness  #chinmudra  #mysecretyogaspot  #gratefulyogi  #gratitude  #yogaformentalclarity  #namaste 
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. #sometingbadhappened #strengthenyourmind #positivequotes #happy #enjoyyourlife #happiness #liveyourselffirst #happyhealthylife
"Adopt the pace of nature: her secret is patience." -Ralph Waldo Emerson
•••
Trust the process, enjoy the journey, and know that you're exactly where you need to be right now. #yougotthis
"Adopt the pace of nature: her secret is patience." -Ralph Waldo Emerson ••• Trust the process, enjoy the journey, and know that you're exactly where you need to be right now. #yougotthis 
5 am came a little too soon this morning🕔
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Woke up feeling sore and my muscles were SO tight from the Shift Shop trial the other day. -
Wasn't feeling it, but pushed play anyways.
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Sometimes you have to push through the way your body feels to strengthen your mind🙌🏼
5 am came a little too soon this morning🕔 - Woke up feeling sore and my muscles were SO tight from the Shift Shop trial the other day. - Wasn't feeling it, but pushed play anyways. - Sometimes you have to push through the way your body feels to strengthen your mind🙌🏼
Finally got my copy and am ready to dig in  the homie @richardcabralofficial came a long way and still has more to achieve , so when you think you can't think again anything is possible ! #chucosaidit #doingbigthings #stopmakingexcuses #strengthenyourmind #neversettleforless
Via @dear_nigerian_girl #TheArtOfAde #StayCrowned⚜️
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Dear Nigerian girl, it's in our default as humans not to really like when others criticize us especially when we are convinced that we did the right thing. But we need to understand that not everyone will see good in everything you do and sometimes we are actually wrong. No one can be right all the time. And so we will be happier people if we smile and say "thank you" for criticism like we always do for compliments. It used to baffle me a lot when older people like my mom, always told me that I shouldn't frown whenever I was corrected by an older person, I found it quite funny but now I see that it's a step towards building a strong mind and personality. Most of us are quick to frown or scream or even cry whenever we are criticized, but it's good to look back on whatever we have done and work on what we have been criticized about, it's not pretence ,it's being better, it's being strong... Because you cannot always be right. I'm still learning too. #DEARNIGERIANGIRL#acceptcriticisms#strengthenyourmind#BECOMEMORE
Via @dear_nigerian_girl #TheArtOfAde  #StayCrowned ⚜️ ・・・ Dear Nigerian girl, it's in our default as humans not to really like when others criticize us especially when we are convinced that we did the right thing. But we need to understand that not everyone will see good in everything you do and sometimes we are actually wrong. No one can be right all the time. And so we will be happier people if we smile and say "thank you" for criticism like we always do for compliments. It used to baffle me a lot when older people like my mom, always told me that I shouldn't frown whenever I was corrected by an older person, I found it quite funny but now I see that it's a step towards building a strong mind and personality. Most of us are quick to frown or scream or even cry whenever we are criticized, but it's good to look back on whatever we have done and work on what we have been criticized about, it's not pretence ,it's being better, it's being strong... Because you cannot always be right. I'm still learning too. #DEARNIGERIANGIRL #acceptcriticisms #strengthenyourmind #BECOMEMORE 
The best ab exercises aren't on google, they start within the kitchen.  The fuel you put into your body, are the results you get out of it 👐🏼 Food choice is something I constantly struggled with because I always perceived change to be large and painful, instead of small and sustainable.
The best ab exercises aren't on google, they start within the kitchen. The fuel you put into your body, are the results you get out of it 👐🏼 Food choice is something I constantly struggled with because I always perceived change to be large and painful, instead of small and sustainable.
A trip to my favorite second hand bookstore. So many good reads! #healthyliving #balanceyourlife #liveauthentic #strengthenyourmind
Every book, every volume you see here, has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens.
Every book, every volume you see here, has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens.
You are stronger than you think you are! Mind over matter! 🙌🏻#strengthenyourmind #rnlife #parenting #nursingstudent #gymmotivation #staypositive #staystrong