an online Instagram web viewer

#strengthenyourmind medias

Photos

Good morning loves! I really love this statement because when I look at things as priorities vs. just making time it really puts into perspective whether it's truly important to me or if I'm just making excuses... #betruetoyou #noexcuses #nobs #goodmorning #getyourmindright #priorities #goodhabits #truth #whatsimportant #whatreallymatters #focus #strengthenyourmind #strengthenyourgrind #grind #truetoyourself
If you would, we'd appreciate donations to the Harvey-Wilder Scholarship Foundation for high school seniors attending Historically Black Colleges & Universities (HBCUs). This past year our recipient is attending Bethune Cookman University! Please feel free to donate to our PayPal: Staff.HaWilFoundation@gmail.com

If you have any questions, you're encouraged to ask! Thank you!
#hbculove #hbcupride #theblackerthercollegethesweetertheknowledge #scholarship #knowledgeispower #investinyourself #blackertheberry #college #SWAC #MEAC #SIAC #Historic #Strengthenyourmind #black #learn #school • • •
If you would, we'd appreciate donations to the Harvey-Wilder Scholarship Foundation for high school seniors attending Historically Black Colleges & Universities (HBCUs). This past year our recipient is attending Bethune Cookman University! Please feel free to donate to our PayPal: Staff.HaWilFoundation@gmail.com If you have any questions, you're encouraged to ask! Thank you! #hbculove  #hbcupride  #theblackerthercollegethesweetertheknowledge  #scholarship  #knowledgeispower  #investinyourself  #blackertheberry  #college  #SWAC  #MEAC  #SIAC  #Historic  #Strengthenyourmind  #black  #learn  #school  • • •
Repost and great reminder from the man himself, @nathaniel_solace. 🙌🏻💥#practice #progress
Repost and great reminder from the man himself, @nathaniel_solace. 🙌🏻💥#practice  #progress 
Sabar itu ilmu tinggi.
Belajarnya setiap hari, 
Latihannya setiap saat.
Ujiannya sering mendadak...
#Bestrong #bepatience #havefaithingod#strengthenyourmind #doakanyangterbaik
Win the day ! 💪🏻🔥🙌🏼 #cardio #sweat #goals #letsgo #7daysout #1hourburn #wintheday #livefit #mychoices #muscleissexy #girlswithmuscle #smile #makeithappen #bodybuilding #makeart #body #fitspo #fitsporation #playthegame #shredded #workharder #strengthenyourmind #competitor #mevsme @teamedge1 @davidallennutrition @islanderresortlakehavasu #cardioday #getitdone #sundayvibes 🔥💪🏻👙👠🔥😜
There is no better stress reliever than exercise and there is no better place to do it than outdoors. I love that my challenges keep me motivated, organized, and on track while allowing me freedom of time and location. The variety and freedom of my programs allows me to squeeze them into my day and keep me excited for what's next. Yesterday I ran to the park, up the stairs, and followed a super intense ab routine from my favourite program right now, Core De Force, and ran home. One hour of my day to add a full day to my life. Not only did the fresh air refresh my lungs and energize my muscles, the hormones I produced combatted the physical stress response in my body in turn improving my ability to deal with stress. Stress is a massive deterrent to inner peace and happiness. Fitness is not just about achieving that body you think looks good, it's really about feeling good, feeling confident, feeling comfortable in your own skin and who you are. Don't do it for anyone else. Fitness is a beautifully selfish act. Enjoy this, it's yours. Love it, embrace it, FEEL it. This is where you take control. Take your life back. •
•
Our next challenge has only 5 spots left. Join @jordanabarbuto and I this coming Wednesday and take back control of your body and mind with a 21 Day Fix & Fix Extreme Hybrid challenge. How badly do you really want it? PM for details 💪👊
•
•
#areyouready #21dayfix #challengeyourbody #strengthenyourmind #outdoorworkout #coredeforce #stairs #whatareyouwaitingfor #workhardplayharder #summerbody #nofear #taketheleap
There is no better stress reliever than exercise and there is no better place to do it than outdoors. I love that my challenges keep me motivated, organized, and on track while allowing me freedom of time and location. The variety and freedom of my programs allows me to squeeze them into my day and keep me excited for what's next. Yesterday I ran to the park, up the stairs, and followed a super intense ab routine from my favourite program right now, Core De Force, and ran home. One hour of my day to add a full day to my life. Not only did the fresh air refresh my lungs and energize my muscles, the hormones I produced combatted the physical stress response in my body in turn improving my ability to deal with stress. Stress is a massive deterrent to inner peace and happiness. Fitness is not just about achieving that body you think looks good, it's really about feeling good, feeling confident, feeling comfortable in your own skin and who you are. Don't do it for anyone else. Fitness is a beautifully selfish act. Enjoy this, it's yours. Love it, embrace it, FEEL it. This is where you take control. Take your life back. • • Our next challenge has only 5 spots left. Join @jordanabarbuto and I this coming Wednesday and take back control of your body and mind with a 21 Day Fix & Fix Extreme Hybrid challenge. How badly do you really want it? PM for details 💪👊 • • #areyouready  #21dayfix  #challengeyourbody  #strengthenyourmind  #outdoorworkout  #coredeforce  #stairs  #whatareyouwaitingfor  #workhardplayharder  #summerbody  #nofear  #taketheleap 
You won't make it to your promise, if you don't keep working! #Friday #reppinMYteam #TotalConcept #strengthenyourmind #motivation
Client Transformation!

Sarah Ritchie in less than 3 months has lost 45 lbs and 37 inches. (Sarah started at the Babe Cave January 2017 and is down a grand total of 66 lbs and 70 inches) with NO sign of stopping! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
NO SURGERY!!! These are REAL results!!!!
There are NO tricks! NO expensive gimmicks!!!
Just intense exercise, calorie tracking, healthy diet of lean meats, veggies, fruit, complex carbs. Supplementing with BCAA's and NO crap! No fast food!!! 🍏🍎🍌🍐🍊🍈🍓🍇🍉🍒🍑🍍🥒
This woman puts in 100% effort every single day, even though she has multiple sclerosis, she never makes excuses! She gets up early (3:30 am to meal prep, head to work early, so she can make it back to classes every day)
If you look up the word 'Inspiration' in the dictionary, there should be a picture of Sarah Ritchie!!! #popeyesstrongtothefinish2017 #muscletech #progress #babecave #noexcuses #fitfam #setgoalsandsmashthem #getupearlier #mealprep #notricks #nogimmicks #noexpensivemealplans #justhardwork #sweatdaily #losefat #gainmuscle #liftweighttoloseweight #strengthenyourmind
Client Transformation! Sarah Ritchie in less than 3 months has lost 45 lbs and 37 inches. (Sarah started at the Babe Cave January 2017 and is down a grand total of 66 lbs and 70 inches) with NO sign of stopping! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 NO SURGERY!!! These are REAL results!!!! There are NO tricks! NO expensive gimmicks!!! Just intense exercise, calorie tracking, healthy diet of lean meats, veggies, fruit, complex carbs. Supplementing with BCAA's and NO crap! No fast food!!! 🍏🍎🍌🍐🍊🍈🍓🍇🍉🍒🍑🍍🥒 This woman puts in 100% effort every single day, even though she has multiple sclerosis, she never makes excuses! She gets up early (3:30 am to meal prep, head to work early, so she can make it back to classes every day) If you look up the word 'Inspiration' in the dictionary, there should be a picture of Sarah Ritchie!!! #popeyesstrongtothefinish2017  #muscletech  #progress  #babecave  #noexcuses  #fitfam  #setgoalsandsmashthem  #getupearlier  #mealprep  #notricks  #nogimmicks  #noexpensivemealplans  #justhardwork  #sweatdaily  #losefat  #gainmuscle  #liftweighttoloseweight  #strengthenyourmind 
"What a day it will Bęę 
When we all take heed
And 
Realeyes that U-n-Ity
Is all we need 
Brothers and Sisters 
Black and white 
Löve and Overstanding 
Will 
Win this fight

Man and Wombman 
Across this land
Take a stand 
All Join Hands" - CeCe Rogers 
#beeheartical 
#manchester 
#0161 
#unitedcity 
#alljoinhands
#beelove
#strengthenyourmind 
#serioustimes 
#communitycohesion
> Steered by the compass of the soul we reach our greatest heights < .
.
.
Thursday 
7am @loveyogaspace 
12pm @burnsreccenter 
6 & 730pm @studiosuryayoga 
Friday
430pm @yogavista 
630pm @studiosuryayoga
Saturday
11am @loveyogaspace 
Sunday 
6pm restore @yogavista
> Steered by the compass of the soul we reach our greatest heights < . . . Thursday 7am @loveyogaspace 12pm @burnsreccenter 6 & 730pm @studiosuryayoga Friday 430pm @yogavista 630pm @studiosuryayoga Saturday 11am @loveyogaspace Sunday 6pm restore @yogavista
All day, every day 🙌 #grow #read #stayontopofyourshit #biggerbutts 🍑#focus #strengthenyourmind 📚#bossladystatus #vibes #dxb #dubai 💋
⭐️Mind and Body Workshop: Exploring Mindfulness⭐️
•
Think of mindfulness as fitness for the mind! Brain training! We strengthen our bodies at the gym so nows the time to focus on the mind.
•
Is your mind a constant conveyer belt of activity leaving you feeling frazzled?
Are you struggling to obtain clarity and focus in your business and/or personal life?
Do you feel as though you are rushing through life and missing moments of joy?
•
At June’s Mind and Body Workshop we are looking at how we can use mindfulness as a tool to navigate this crazy, frantic world. There are now numerous studies showing how mindfulness changes the brain; helping us to deal with modern day pressures; and how it can help us better manage our thoughts / emotions and boost our overall cognitive function.
•
What, When and Where?
Sunday 11th June; 9:30am - 12:30pm @theyardlifestyle
We’ll look at the science behind how mindfulness changes our brains, practical examples of how to obtain the benefits of mindfulness every day and using a mindful yoga practice to strengthen your body.
•
Email laura@thevibrancyhub.co.uk for more details or to book your place
⭐️Mind and Body Workshop: Exploring Mindfulness⭐️ • Think of mindfulness as fitness for the mind! Brain training! We strengthen our bodies at the gym so nows the time to focus on the mind. • Is your mind a constant conveyer belt of activity leaving you feeling frazzled? Are you struggling to obtain clarity and focus in your business and/or personal life? Do you feel as though you are rushing through life and missing moments of joy? • At June’s Mind and Body Workshop we are looking at how we can use mindfulness as a tool to navigate this crazy, frantic world. There are now numerous studies showing how mindfulness changes the brain; helping us to deal with modern day pressures; and how it can help us better manage our thoughts / emotions and boost our overall cognitive function. • What, When and Where? Sunday 11th June; 9:30am - 12:30pm @theyardlifestyle We’ll look at the science behind how mindfulness changes our brains, practical examples of how to obtain the benefits of mindfulness every day and using a mindful yoga practice to strengthen your body. • Email laura@thevibrancyhub.co.uk for more details or to book your place
If it's too easy, you're not growing. Denzel comin at us again with another great reminder. 🙌🏻💥#progress
If it's too easy, you're not growing. Denzel comin at us again with another great reminder. 🙌🏻💥#progress 
Less than 2 weeks to go 💪🏻🔥🙌🏼 staying strong . Feeling all the exhaustion of this stage of the sport ! This is where the mind takes over ! I will push ! I won't give up ! It will take my last breath for me to quit ! When your goals are to be a champion this is how the mind has " GOT "to operate ! Nothing less ! Let's go week 💪🏻🔥🙌🏼 #crushyourgoals #neversettle #strengthenyourmind #moveyourbody #pushharder #lift #train #cardio #burnfat #ifbbbikini #npc #fitnessathlete #progress #shoulders #earnit @teamedge1  @davidallennutrition @maddog5353 @mdfitness53 @spectrumfitnessproductions
Less than 2 weeks to go 💪🏻🔥🙌🏼 staying strong . Feeling all the exhaustion of this stage of the sport ! This is where the mind takes over ! I will push ! I won't give up ! It will take my last breath for me to quit ! When your goals are to be a champion this is how the mind has " GOT "to operate ! Nothing less ! Let's go week 💪🏻🔥🙌🏼 #crushyourgoals  #neversettle  #strengthenyourmind  #moveyourbody  #pushharder  #lift  #train  #cardio  #burnfat  #ifbbbikini  #npc  #fitnessathlete  #progress  #shoulders  #earnit  @teamedge1 @davidallennutrition @maddog5353 @mdfitness53 @spectrumfitnessproductions
Back to the grind. 🙏🏻#ManicMonday
Good vibes happen on the tides 🌊🙏 #mondaymotivation #yoga #namaste #treepose #findyourcenter #strengthenyourmind
Because Tony Robbins said, 'No one's life is a smooth sail; we all come into stormy weather. But it's this adversity, and more specifically our resilience - that makes us strong and successfull". ✌💪💫
-
-
-
#BeInspired #Growth #Knowledge  #train #Happiness #Mindset #Inspiration #DailyInspo #QuotesOfInsta #DailyQuotes #Life #Share #Love #InstagramInspo  #strengthenyourmind #goals #inspired #motivational #muscle #strong #powerful #dontquit #success #mind
Because Tony Robbins said, 'No one's life is a smooth sail; we all come into stormy weather. But it's this adversity, and more specifically our resilience - that makes us strong and successfull". ✌💪💫 - - - #BeInspired  #Growth  #Knowledge  #train  #Happiness  #Mindset  #Inspiration  #DailyInspo  #QuotesOfInsta  #DailyQuotes  #Life  #Share  #Love  #InstagramInspo  #strengthenyourmind  #goals  #inspired  #motivational  #muscle  #strong  #powerful  #dontquit  #success  #mind 
Sundays are for getting stronger. 💪🏻
Sundays are for getting stronger. 💪🏻
Sometimes it's better to say nothing at all than to speak words that are used to hurt, criticise, shame, belittle or offend. 
As quickly as these disempowering thoughts arise within us, so they disappear and instead can be replaced by more uplifting thoughts that move us closer to who we want to be. 
#focusonwhatyouwant #strengthenyourmind #chooseyourwords #bethechangeyouwanttosee #youngmensgroup #positivemalerolemodels
Don't you just love a new haircut and highlights? Makes me feel beautiful, fresh, renewed. Not to mention getting to teach my most favorite workout ever #piyo @michelepark .....now to spend time with a warm @coconutgreens latte and #quiettime in #godsword #healthymom #fitmom #fitnessgoals #stretchandstrength #biblestudy #eatyourgreens #feedyoursoul #strengthenyourmind #fuelyourbody
Note☝️
Thou shalt not stress over the opinion of an irrelevant bitch 
#bethebitch#takecontrol#strengthenyourmind#nostress#loveyourself#dedicated#gettingthere
<<<<< and that wasn't even when I was my biggest but hey I ain't erasing shit or hiding a part of my life for no social appearance. I was living then as I am now, many many good memories. #throwback #transformation #tbt #lifestylechange #fitness #changethementalgame #yougotthis #strengthenyourmind #strongwoman #youcandoit
My morning. A new book about finding your life's purpose and a good cup of warm honey lemon water. And thanks to my daughter, I've fallen in love with the library again. Free books for the win! #library #joannaboothphotography #honeywater #lifespurpose #houstonmoms #houstonnewbornphotographer #katynewbornphotographer #katytx #houstontx #houstonphotographer #katyphotographer #goodmorning #rejuvinate #setyourgoals #strengthenyourmind #sugarland #riveroaks #riveroakshouston #pearland #theheights #thewoodlands
My morning. A new book about finding your life's purpose and a good cup of warm honey lemon water. And thanks to my daughter, I've fallen in love with the library again. Free books for the win! #library  #joannaboothphotography  #honeywater  #lifespurpose  #houstonmoms  #houstonnewbornphotographer  #katynewbornphotographer  #katytx  #houstontx  #houstonphotographer  #katyphotographer  #goodmorning  #rejuvinate  #setyourgoals  #strengthenyourmind  #sugarland  #riveroaks  #riveroakshouston  #pearland  #theheights  #thewoodlands 
Passing the playground ~ so quiet! so I chose to meditate here this morning. How lucky are our kids to have views like this while they play?!!?
#plymouth #plymouthma #playground #views #plymouthharbor #thehappyheartplymouth #meditation #mindfulness #strengthenyourmind #softenyourheart #liveagoodlife #glp #goodlife #fillthosebuckets
Oh how I would love to be Frankie today...so hard to get motivated on a dark, rainy morning...but I am listening to '5 ways to condition yourself for success' by @iamcarriegreen to get my daily motivation! They are 'listen and be aware of your thoughts', 'be willing to change your thoughts and focus on the good', 'allow yourself to feel good' by listening to motivational music, standing tall with your head high, smiling and taking a deep breath, 'feed your mind' by reading, listening to podcasts and educating yourself, 'experience what you want to achieve right now' with visualisations of your dreams and goals...SO... I challenge you to do this today...lets go into the weekend with our heads high and a few steps forward of where we were yesterday 🙌🏼 #itsadogslife #lovemyfrankfurbaby #dailyinspiration #movingforward #creatingsuccess #entrepreneurlifestyle #dreamingbig #livingmydream #lifegoals #alwaysforward #succeedinginlife #happylife #positivity #changeyourthinking #mindhabits #mindset #corehealth #corehealthclinic #brisbanewellness #brisbanehealth #nourishthemind #feelgoodfromyourcore #takecareofyourself #protectyourbody #wellnessritual #strengthenyourmind #powerofthemind #youcontrolyourthoughts #youcontrolyourhappiness #growthmindset
Oh how I would love to be Frankie today...so hard to get motivated on a dark, rainy morning...but I am listening to '5 ways to condition yourself for success' by @iamcarriegreen to get my daily motivation! They are 'listen and be aware of your thoughts', 'be willing to change your thoughts and focus on the good', 'allow yourself to feel good' by listening to motivational music, standing tall with your head high, smiling and taking a deep breath, 'feed your mind' by reading, listening to podcasts and educating yourself, 'experience what you want to achieve right now' with visualisations of your dreams and goals...SO... I challenge you to do this today...lets go into the weekend with our heads high and a few steps forward of where we were yesterday 🙌🏼 #itsadogslife  #lovemyfrankfurbaby  #dailyinspiration  #movingforward  #creatingsuccess  #entrepreneurlifestyle  #dreamingbig  #livingmydream  #lifegoals  #alwaysforward  #succeedinginlife  #happylife  #positivity  #changeyourthinking  #mindhabits  #mindset  #corehealth  #corehealthclinic  #brisbanewellness  #brisbanehealth  #nourishthemind  #feelgoodfromyourcore  #takecareofyourself  #protectyourbody  #wellnessritual  #strengthenyourmind  #powerofthemind  #youcontrolyourthoughts  #youcontrolyourhappiness  #growthmindset 
🦋 Kundalini Yoga will make your heart beat loudly, your legs shake, challenge your rational mind and wake you up ✨. Don't take my word for it, as it is not for everyone ... Dare to experience something different, it could just change your life 🦋
🦋 Kundalini Yoga will make your heart beat loudly, your legs shake, challenge your rational mind and wake you up ✨. Don't take my word for it, as it is not for everyone ... Dare to experience something different, it could just change your life 🦋
Before>Target Achieved>Now  Advice: it happens I felt like I missed out on a lot with friends/family social gatherings to an extent I relaxed and now the mental annoyances have kicked in. It's simply just a appearance to society BS. Even before I always told myself to walk with purpose and regardless how I looked or felt I choose to bring joy to myself and change circumstances. Do what's necessary so that you feel better at the end of the day. Shit Happens folks, it will always be the bulb inside that outshines EVERYTHING #physicalchallenge #mentality #vent #strengthenyourmind #behappy #tegardlesshowyoulook #transformation #rebuild #maintainchange #keepitreal
Before>Target Achieved>Now Advice: it happens I felt like I missed out on a lot with friends/family social gatherings to an extent I relaxed and now the mental annoyances have kicked in. It's simply just a appearance to society BS. Even before I always told myself to walk with purpose and regardless how I looked or felt I choose to bring joy to myself and change circumstances. Do what's necessary so that you feel better at the end of the day. Shit Happens folks, it will always be the bulb inside that outshines EVERYTHING #physicalchallenge  #mentality  #vent  #strengthenyourmind  #behappy  #tegardlesshowyoulook  #transformation  #rebuild  #maintainchange  #keepitreal 
Our beliefs have more power than you may think. 🙌🏻💥♻️#mindmuscle
Our beliefs have more power than you may think. 🙌🏻💥♻️#mindmuscle 
#Repost @djcaseone with @repostapp
・・・
💯💯💯 #REALESTshitIneverWROTE Sacrifice if necessary EARLY on in life, and embrace the spoils of war in years to come. **War; versus society and its demeaning, disassembling methods of mentally vanquishing ones spirit--the world is run much easier when people act as robots, programmed to follow. #STRENGTHENyourMIND #SECUREyourFAMILY #INVEST--->>> MENTALLY, SPIRTUALLY, EMOTIONALLY, FINANCIALLY -_- *nods
#Repost  @djcaseone with @repostapp ・・・ 💯💯💯 #REALESTshitIneverWROTE  Sacrifice if necessary EARLY on in life, and embrace the spoils of war in years to come. **War; versus society and its demeaning, disassembling methods of mentally vanquishing ones spirit--the world is run much easier when people act as robots, programmed to follow. #STRENGTHENyourMIND  #SECUREyourFAMILY  #INVEST --->>> MENTALLY, SPIRTUALLY, EMOTIONALLY, FINANCIALLY -_- *nods
Always is.
Always has been. 
Always will be.

Focus on stengthening your mind and everything else will fall into place.

Healthy mind=Healthy body
Healthy inside=Healthy outside

#mindovermatter  #strengthenyourmind #healthymind #healthyinside #truth
"Win through your actions, never through argument." - Law #9 One of the best books I have ever read, bout to read it again. 📚📚💕 #48LawsOf Power #READ #Grow #StrengthenYourMind #ChangeYourSubconcious #ElevateYourSelf #BePowerful #UseYourMind
Quote of the day ☕️ I'm a true believer that a person's greatest power is their knowledge & their mind. Your brain is your greatest asset, it controls more than you realize. keep er' healthy 💡#greentea #motivationalquotes #strength #knowledge #knowledgeispower #foodforthought #strengthenyourmind #balance #feedyourbrain
The biggest mistake you can make is to compare your journey to someone else's. Don't do that 👌 It's easy to think, when you're admiring someone else, that their journey was somehow easier than yours. Like they were "born that way". That's absolutely not true. Everyone has to build from the ground up. It's Ok not to be the strongest person; it's ok to not be the leanest; it's ok to not be on top. The struggle is real and when you embrace it, make change, accomplish small goals and keep pushing you will FEEL on top of the world. And when you FEEL on top of the world you will be unstoppable. It's all about strengthening your mind. Your mind will play tricks on you but know that when you block out the negative BS that is running wild in your mind, that will strengthen you a little bit more. Keep making the right choices because when they add up, over time the change is dramatic! No more excuses. One day at a time. One choice at a time. One small victory. Find the strongest most beautiful person you can be! #builtbychoices #strengthenyourmind #stopmakingexcuses #startnow #actionspeakslouderthanwords #nutritioncoach #nutrition #fightforstrength #fitchick #fitmom #girlswholift #bodybuilding #magnifyyou #ashlete #athlete #strengthenyourweakness #startingstrongman #strongwoman #fitlife #powerlifting #humpday
The biggest mistake you can make is to compare your journey to someone else's. Don't do that 👌 It's easy to think, when you're admiring someone else, that their journey was somehow easier than yours. Like they were "born that way". That's absolutely not true. Everyone has to build from the ground up. It's Ok not to be the strongest person; it's ok to not be the leanest; it's ok to not be on top. The struggle is real and when you embrace it, make change, accomplish small goals and keep pushing you will FEEL on top of the world. And when you FEEL on top of the world you will be unstoppable. It's all about strengthening your mind. Your mind will play tricks on you but know that when you block out the negative BS that is running wild in your mind, that will strengthen you a little bit more. Keep making the right choices because when they add up, over time the change is dramatic! No more excuses. One day at a time. One choice at a time. One small victory. Find the strongest most beautiful person you can be! #builtbychoices  #strengthenyourmind  #stopmakingexcuses  #startnow  #actionspeakslouderthanwords  #nutritioncoach  #nutrition  #fightforstrength  #fitchick  #fitmom  #girlswholift  #bodybuilding  #magnifyyou  #ashlete  #athlete  #strengthenyourweakness  #startingstrongman  #strongwoman  #fitlife  #powerlifting  #humpday 
Sua voz é doce, suave, sublime....apenas perfeita!
Essa é Dezarie!!!!!!!! 💚💛❤
Sua voz é doce, suave, sublime....apenas perfeita! Essa é Dezarie!!!!!!!! 💚💛❤
#meditation is one of the #eightlimbs of the yogic path. 
Meditation has now been scientifically proven to (amongst many other amazing benefits) •increase volume in areas related to emotion regulation, positive emotions and self-control.
•improves your #productivity •decreases inflammation at the cellular level

Looking to start or evolve your meditation practice? 
Join us this Saturday from 1-3pm for a meditation workshop! 
#meditatedaily #thisisyoga #deepenyourpractice #alllevelswelcome #sandiegoyoga #awakenanduplift #strengthenyourmind
#meditation  is one of the #eightlimbs  of the yogic path. Meditation has now been scientifically proven to (amongst many other amazing benefits) •increase volume in areas related to emotion regulation, positive emotions and self-control. •improves your #productivity  •decreases inflammation at the cellular level Looking to start or evolve your meditation practice? Join us this Saturday from 1-3pm for a meditation workshop! #meditatedaily  #thisisyoga  #deepenyourpractice  #alllevelswelcome  #sandiegoyoga  #awakenanduplift  #strengthenyourmind 
@iamcarriegreen is simply a divine light sent to refocus, inspire and motivate! I have been listening to numerous health and wellness summits and getting lost in the list of interviews that are free for just 24 hours (most of which repeat a lot of the same information), writing nothing but notes and feeling like I am progressing nowhere with my business. That is until today when I listened to Carrie Green on The Hay House World Summit! She highlighted how mindset is one of our biggest challenges. I loved this idea that Carrie gave, which is a great place to start and get motivated to fulfil our goals. This was to take couple of minutes a day to visualise what you want and imagine you already have it. She suggested writing your dreams and goals down on pieces of paper and placing them in a jar. You can then pull one out when it comes time to do a visualisation and work with that goal, giving you the purpose to motivate yourself in that days tasks. You can even have more than one jar with goals and dreams associated with different aspects of your life. I now feel more focused in my goals, positive to trust in my knowledge, critically select the interviews I want to spend my time with and most importantly, get a plan of attack and just start writing! #motivation #goals #changeyourthinking #mindhabits #mindset #corehealth #corehealthclinic #brisbanewellness #brisbanehealth #nourishthemind #feelgoodfromyourcore #brisbanebusiness #wellnessritual #strengthenyourmind #powerofthemind #youcontrolyourthoughts #youcontrolyourhappiness #growthmindset
@iamcarriegreen is simply a divine light sent to refocus, inspire and motivate! I have been listening to numerous health and wellness summits and getting lost in the list of interviews that are free for just 24 hours (most of which repeat a lot of the same information), writing nothing but notes and feeling like I am progressing nowhere with my business. That is until today when I listened to Carrie Green on The Hay House World Summit! She highlighted how mindset is one of our biggest challenges. I loved this idea that Carrie gave, which is a great place to start and get motivated to fulfil our goals. This was to take couple of minutes a day to visualise what you want and imagine you already have it. She suggested writing your dreams and goals down on pieces of paper and placing them in a jar. You can then pull one out when it comes time to do a visualisation and work with that goal, giving you the purpose to motivate yourself in that days tasks. You can even have more than one jar with goals and dreams associated with different aspects of your life. I now feel more focused in my goals, positive to trust in my knowledge, critically select the interviews I want to spend my time with and most importantly, get a plan of attack and just start writing! #motivation  #goals  #changeyourthinking  #mindhabits  #mindset  #corehealth  #corehealthclinic  #brisbanewellness  #brisbanehealth  #nourishthemind  #feelgoodfromyourcore  #brisbanebusiness  #wellnessritual  #strengthenyourmind  #powerofthemind  #youcontrolyourthoughts  #youcontrolyourhappiness  #growthmindset 
In the words of Dr Wayne Dyer 'Be thankful for the storms as well as smooth sailing' 🌧🌩🌥⛅🌞
-
-
-
#BeInspired #Growth #Knowledge #Work #train #Happiness #Mindset #blessed #Inspiration #DailyInspo #QuotesOfInsta #DailyQuotes #Life #thankful #Love  #gratitude #strengthenyourmind #goals #inspired #motivational #muscle #strong #powerful #success #mind
We may not always be graceful & breakdown from time to time but that's Motherhood! Happy Mothers Day All!  #viewswithpatrisia #viewsfromthe6 #sixside #mompreneur #girlpower #girlboss #femaleentrepreneurs #strengthenyourmind #perfection #youngmoms #singlemoms #blackmoms #unstoppable
Always remember, you got this. 💪🏻⚒♻️#believeinyou #trustyourself
Never compromising. Even when they claim to know you more than you know yourself. Grow and Glow 😘 •#viewswithpatrisia #viewsfromthe6 #sixside #mompreneur #girlpower #girlboss #femaleentrepreneurs #strengthenyourmind #perfection #youngmoms #singlemoms #blackmoms #unstoppable
"Everyone wants to live on the top of the mountain, but all the happiness and growth occur while you're climbing it." -Andy Rooney 🏔🙌🏻 #growth #enjoytheprocess
"Everyone wants to live on the top of the mountain, but all the happiness and growth occur while you're climbing it." -Andy Rooney 🏔🙌🏻 #growth  #enjoytheprocess 
"We often put so much energy into the big picture, we forget the pixels." -Silvia Cartwright 🙌🏻
---
Keep the big goals in mind, but don't skip the small steps to get there. 💥🚶🏻♻️#bigpicture #stepbystep
"We often put so much energy into the big picture, we forget the pixels." -Silvia Cartwright 🙌🏻 --- Keep the big goals in mind, but don't skip the small steps to get there. 💥🚶🏻♻️#bigpicture  #stepbystep 
Nike says it perfectly: 💥Just do it!!!💥
Did my workout later today because Clara had a kindergarten program this morning and a swim play date after school, and I didn't prepare last night 😜  If I was relying on a group class at a gym to keep me consistent, it wouldn't happen! I'd be frustrated about the amount of money I was wasting because of *LIFE*. I'm glad @tonyshorton waits around for me to push play and trains me when I'm ready 😎 •
>>>What time is/was your workout today?<<<
•

#howwillp90x2changewbb #havefun #noexcuses #somethingforeveryone #tonyshorton #endorphincollector #feelsomuchbetter #athome #anytimeofday #whateverworks #strengthenyourmind #familyfirst
Nike says it perfectly: 💥Just do it!!!💥 Did my workout later today because Clara had a kindergarten program this morning and a swim play date after school, and I didn't prepare last night 😜 If I was relying on a group class at a gym to keep me consistent, it wouldn't happen! I'd be frustrated about the amount of money I was wasting because of *LIFE*. I'm glad @tonyshorton waits around for me to push play and trains me when I'm ready 😎 • >>>What time is/was your workout today?<<< • #howwillp90x2changewbb  #havefun  #noexcuses  #somethingforeveryone  #tonyshorton  #endorphincollector  #feelsomuchbetter  #athome  #anytimeofday  #whateverworks  #strengthenyourmind  #familyfirst 
Sometimes new things that take us out of our comfort zone can be scary. It's a practice I've learned to enjoy more and more, but that doesn't mean I'm not nervous at times. 👀
One of my favorite things about leaving my comfort zone is the lessons and skills I learn in return. What's the scariest thing that's brought you out of your comfort zone recently? 👹⚒♻️#comfortzone #getouttathere
Sometimes new things that take us out of our comfort zone can be scary. It's a practice I've learned to enjoy more and more, but that doesn't mean I'm not nervous at times. 👀 One of my favorite things about leaving my comfort zone is the lessons and skills I learn in return. What's the scariest thing that's brought you out of your comfort zone recently? 👹⚒♻️#comfortzone  #getouttathere 
Thinking "when something happens, I'll be happy" is one of the biggest illusions ever. When you reach X, you suddenly feel the need to have Y as well. You'll never get enough. Nothing from the outside can make you complete because you are just that already. 💥💥
Thinking "when something happens, I'll be happy" is one of the biggest illusions ever. When you reach X, you suddenly feel the need to have Y as well. You'll never get enough. Nothing from the outside can make you complete because you are just that already. 💥💥