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So delighted to share that "The Ayurveda Way" is a triple #1 bestseller in Holistic, Alternative and Ayurveda Medicine on Amazon! This would not have been possible without the blessings and support of my Guru @acharyashunya, @chefsanjai and all that I learned @vedikaglobal. Special thanks also to my publishers @storeypub @workmanpub my agent @lisa.dimona and all my beloved family members and friends who've given such tremendous support in spreading the word. Please keep sharing - the ebook version is only $2.51 this month. It would be wonderful if you can also leave a review on Amazon to further encourage folks to benefit from all that Ayurveda, in the unique way I've been blessed to learn it, from @acharyashunya's lineage, has to offer. #bookstagram #bookcover #bestseller #bestselling #books📚 #bookphoto #bookgram #authors #authorsofinstagram #holistichealth #holistic #healing #healthyliving #healyourlife #healyourself #freeyourspirit #strengthenyourmind #holisticmedicine #alternativemedicine #ayurveda #yoga #healthychoices #health #healthy #yogalifestyle #yogalife #ayurvedamedicine #ayurvedalife #theayurvedaway
So delighted to share that "The Ayurveda Way" is a triple #1  bestseller in Holistic, Alternative and Ayurveda Medicine on Amazon! This would not have been possible without the blessings and support of my Guru @acharyashunya, @chefsanjai and all that I learned @vedikaglobal. Special thanks also to my publishers @storeypub @workmanpub my agent @lisa.dimona and all my beloved family members and friends who've given such tremendous support in spreading the word. Please keep sharing - the ebook version is only $2.51 this month. It would be wonderful if you can also leave a review on Amazon to further encourage folks to benefit from all that Ayurveda, in the unique way I've been blessed to learn it, from @acharyashunya's lineage, has to offer. #bookstagram  #bookcover  #bestseller  #bestselling  #books 📚 #bookphoto  #bookgram  #authors  #authorsofinstagram  #holistichealth  #holistic  #healing  #healthyliving  #healyourlife  #healyourself  #freeyourspirit  #strengthenyourmind  #holisticmedicine  #alternativemedicine  #ayurveda  #yoga  #healthychoices  #health  #healthy  #yogalifestyle  #yogalife  #ayurvedamedicine  #ayurvedalife  #theayurvedaway 
PERSONAL DEVELOPMENT📖
RISING STRONG💪🏻💫
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I am daring to be brave while feeling my way back up...
I am learning to recognize the the power of emotion & I'm not afraid to lean into the discomfort.
I am learning to live wholeheartedly by engaging in life from a place of worthiness.
We all fall, but we all the power within us to RISE STRONG.
#PersonalDevelopment #RisingStrong #BreneBrown #VitalBehavior #TrainYourBrain #StrengthenYourMind #BuildYourFoundation #BecomeUnshakeable #Learn #Grow #Evolve #OpenYourMind #RetrainYourThoughts #InnerStrength #Resilience #Perseverance
PERSONAL DEVELOPMENT📖 RISING STRONG💪🏻💫 . I am daring to be brave while feeling my way back up... I am learning to recognize the the power of emotion & I'm not afraid to lean into the discomfort. I am learning to live wholeheartedly by engaging in life from a place of worthiness. We all fall, but we all the power within us to RISE STRONG. #PersonalDevelopment  #RisingStrong  #BreneBrown  #VitalBehavior  #TrainYourBrain  #StrengthenYourMind  #BuildYourFoundation  #BecomeUnshakeable  #Learn  #Grow  #Evolve  #OpenYourMind  #RetrainYourThoughts  #InnerStrength  #Resilience  #Perseverance 
Some people will never leave their neighborhood. I'm trying to take over the world 🌎 #strengthenyourmind #bmwrecords
Be a witness not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd...
#youcreateyourownreality 
#blessedsabbath 
#rastafari#wombman
#haileselassiei#empressmenen#inspired #humble#medz#simplicity#lyfe#livity#givethanksforlife#universallove
#healing#ironsharpeniron#strengthenyourmind#meditated#livicated
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The inner critic likes to keep you small. Don't let it. You are bigger than you could ever measure and you have great service on this journey. It's time to do the work. You are a blessing.
The inner critic likes to keep you small. Don't let it. You are bigger than you could ever measure and you have great service on this journey. It's time to do the work. You are a blessing.
"Succes is something you achieve by the person you become" - Jim Rohn R.I.P.
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#stayfit #staycommitted #wintheday #winyourlife #loveyourlife #pushyourself #changeyourself #strengthenyourmind
No time to build yourself up? Or are you hoping things fall in your lap? Love these! Most would jam to the radio while roaming the internet in the car line. I choose to continue building up my mindset and grow our business. When you find something you love to do, you put your whole heart in it. I love helping others and I plan on continuing this passion 💕💕 #choices #becomemore #dowhatlightsyoursoulonfire #followyourpassions #happyheart #strengthenyourmind #changeyourmindset #determination #advostrong
No time to build yourself up? Or are you hoping things fall in your lap? Love these! Most would jam to the radio while roaming the internet in the car line. I choose to continue building up my mindset and grow our business. When you find something you love to do, you put your whole heart in it. I love helping others and I plan on continuing this passion 💕💕 #choices  #becomemore  #dowhatlightsyoursoulonfire  #followyourpassions  #happyheart  #strengthenyourmind  #changeyourmindset  #determination  #advostrong 
Your mindset will determine if you'll make it or not. Your mindset will determined if you are remembered or forgotten. You're mindset will determined if you stick to your goals even when times get tough (because we all know they will)! #mindset #motivation #neverquit #keepgoing #strengthenyourmind #strength
I spent my evening after work reading in the park. And let me tell you, nothing puts me more at peace.💛 Something I read really hit me hard & I wanted to share with ya'll.
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Words. The words we speak to others have the ability to uplift, heal, and empower..but they also have the ability to destroy. Our words can provide comfort and direction to others but can also condemn. They can encourage and counsel others or they can be harsh and hurtful.
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Think about the way you talk to the people around you..think about your choice of words and the power they hold.
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Are you going to strengthen the weak, uplift the fallen, and encourage those who need it each day??
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#foodforthought #strengthenyourmind #nashville #bicentennialpark #bookworm #tonydungy #uncommon #encourage #motivate #inspire #loveothers #beautyinstrength #girlswholift #iam1stphorm #legionofboom #1stphorm
I spent my evening after work reading in the park. And let me tell you, nothing puts me more at peace.💛 Something I read really hit me hard & I wanted to share with ya'll. - Words. The words we speak to others have the ability to uplift, heal, and empower..but they also have the ability to destroy. Our words can provide comfort and direction to others but can also condemn. They can encourage and counsel others or they can be harsh and hurtful. - Think about the way you talk to the people around you..think about your choice of words and the power they hold. - Are you going to strengthen the weak, uplift the fallen, and encourage those who need it each day?? . . . #foodforthought  #strengthenyourmind  #nashville  #bicentennialpark  #bookworm  #tonydungy  #uncommon  #encourage  #motivate  #inspire  #loveothers  #beautyinstrength  #girlswholift  #iam1stphorm  #legionofboom  #1stphorm 
There comes a moment in everyone’s lives where they need to decide to stay stuck or do the work… have you reached it yet? Comment below if you know exactly what I am talking about! Who's ready to do the work!
There comes a moment in everyone’s lives where they need to decide to stay stuck or do the work… have you reached it yet? Comment below if you know exactly what I am talking about! Who's ready to do the work!
It doesn't get EASIER, you get BETTER!
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Now, I know this saying usually refers to the physical aspect of working out. But today it totally hit my emotional side.
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It's not always easy to push play. No matter who you are...or the time of day, some days the hardest part about a workout is just convincing yourself to do it
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Sure, you get physically stronger each day you workout, but today I realized you also get stronger emotionally.
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With each workout, you get better at knowing your excuses...and how to overcome them.
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Better at knowing that if you just try 5 minutes, that will be enough to get the endorphins flowing and through to the end.
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Better at knowing that you will feel so much better afterwards - mind, body and soul!
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Better at knowing we're all human and will have our good days and bad days...and that that's OKAY!
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Pushing play doesn't always get EASIER, but each workout is a chance to get BETTER at being stronger than our excuses
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And strengthening that mindset is so important - because at the end of the day, it's our mind that decides whether or not we're pressing play.
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So here's to getting better! And to continuing working on ourselves - mindset, body and soul 🙌 #strengthenyourmind #workonyourself #focusonyou #mind #body #soul #alittlebiteveryday #itdoesntgeteasieryougetbetter #fitnesssuccess #noexcuses #yourhuman
It doesn't get EASIER, you get BETTER! . Now, I know this saying usually refers to the physical aspect of working out. But today it totally hit my emotional side. . It's not always easy to push play. No matter who you are...or the time of day, some days the hardest part about a workout is just convincing yourself to do it . Sure, you get physically stronger each day you workout, but today I realized you also get stronger emotionally. . With each workout, you get better at knowing your excuses...and how to overcome them. . Better at knowing that if you just try 5 minutes, that will be enough to get the endorphins flowing and through to the end. . Better at knowing that you will feel so much better afterwards - mind, body and soul! . Better at knowing we're all human and will have our good days and bad days...and that that's OKAY! . Pushing play doesn't always get EASIER, but each workout is a chance to get BETTER at being stronger than our excuses . And strengthening that mindset is so important - because at the end of the day, it's our mind that decides whether or not we're pressing play. . So here's to getting better! And to continuing working on ourselves - mindset, body and soul 🙌 #strengthenyourmind  #workonyourself  #focusonyou  #mind  #body  #soul  #alittlebiteveryday  #itdoesntgeteasieryougetbetter  #fitnesssuccess  #noexcuses  #yourhuman 
I ❤️ @shaunt!!! I love that the focus is not just physical transformation, but mental transformation as well. If you are struggling to push through and keep going or if you feel like giving up then you need #shaunweek. Every time I feel like I'm stuck in a rut @shaunt helps me breakthrough! #strengthenyourmind #strengthenyourbody #trustandbelieve #youcandoit  #itsforyou #beachbodycoach #beachbodyondemand
You are the writer of your life. Yes, something's are unstoppable and they just happen with out your conscience. But still it's in your hands to change the consequences as per your wish. And it is when you accept yourself and have courage to live in your own way, the True happiness will be yours. 😊👍 #loveyourself #liveyourbestlife #forgetyourtroubles #strengthenyourmind #smilealways #bechildish #spreadlove #bethankfulforwhatyougot #neverloseyourway #doeverythingwithlove #loveyourfamily #achievethedream #nevercompare #celebratelife
You are the writer of your life. Yes, something's are unstoppable and they just happen with out your conscience. But still it's in your hands to change the consequences as per your wish. And it is when you accept yourself and have courage to live in your own way, the True happiness will be yours. 😊👍 #loveyourself  #liveyourbestlife  #forgetyourtroubles  #strengthenyourmind  #smilealways  #bechildish  #spreadlove  #bethankfulforwhatyougot  #neverloseyourway  #doeverythingwithlove  #loveyourfamily  #achievethedream  #nevercompare  #celebratelife 
Does your TEAM need some centering, unity, strengthening, and a good full body stretch? Yoga is not only is good for your body, it's amazing for your mind and soul;  visualization, connecting to yourself, connecting to your peers. Reach out and lets get your team on the same page! #yogaforathletes #strengthenyourmind  #volleyballteam #elhs #connectwithyourself #connecttoahighervibration #strongereveryday #teamsports #team  #youdonthavetobeflexibletodoyoga
Week #4 Fall 2017! We are in it!!! Homework, papers, labs, exams-school is definitely in session. Strengthen your goals & your success mindset and Get.It.Done. #uhart #uhartsoc #mondaymotivation #motivationmonday #strengthenyourmind #goals #successmindest #fall2017
You see me working out and all that ishhh right? What you DON'T see is all the work I do for my brain.

I'm strengthening my mindset DAILY. 💪 It takes work, but you have to learn to grow with where your life is taking you. And that doesn't just happen on its own.

Remember this - "All problems are created by the undisciplined mind" #Boom! 👊
You see me working out and all that ishhh right? What you DON'T see is all the work I do for my brain. I'm strengthening my mindset DAILY. 💪 It takes work, but you have to learn to grow with where your life is taking you. And that doesn't just happen on its own. Remember this - "All problems are created by the undisciplined mind" #Boom ! 👊
So many people in this world will never experience pain as they will avoid it all cost. Do yourself a favour, go get beaten down, make mistakes, fail and get your heart ripped out of you. It will change your mind, soul and body to a better version of yourself.
#すべてのことを気にする #mindovereverything #strengthenyourmind #bodybuilding #zyzz #fark #youmirin #yourmirinbra #weallgonnamakeitbras #goldenbodybuilding #goldenaesthetics #classicbodybuilding #bodybuilding #goldenera #bodybuildingnation  #workharder #yungjez #redcon1tieroperator
So many people in this world will never experience pain as they will avoid it all cost. Do yourself a favour, go get beaten down, make mistakes, fail and get your heart ripped out of you. It will change your mind, soul and body to a better version of yourself. #すべてのことを気にする  #mindovereverything  #strengthenyourmind  #bodybuilding  #zyzz  #fark  #youmirin  #yourmirinbra  #weallgonnamakeitbras  #goldenbodybuilding  #goldenaesthetics  #classicbodybuilding  #bodybuilding  #goldenera  #bodybuildingnation  #workharder  #yungjez  #redcon1tieroperator 
- Warrior - "Strengthen your mind, we are living in serious times." - Dezaire
We may not wear our strength on our sleeves but do not mistake that for weakness.
📸: @541originals
- Warrior - "Strengthen your mind, we are living in serious times." - Dezaire We may not wear our strength on our sleeves but do not mistake that for weakness. 📸: @541originals
Accountability is a personal responsibility: meaning you are taking action towards your goals, staying on the path, and trusting in the process. Ask yourself, how are you holding yourself accountable to achieve your goals? I have connected with hundreds of women over the years and we all have something in common... most of us feel like their is a big piece of our lives that is missing... but we aren't sure exactly what it is. Most of us have reached a level of success in our jobs and family life, we have beautiful friends and beautiful things - but something still isn't quite right. Do this sound like you? It definitely described me last year. I had to hold myself accountable by taking massive action that put me into a position of sink or swim. If you don't take action in your life you will continue to talk about things but never make real change. (you'll talk the talk but never walk the walk). You will continue to have a great life but you will know there is something more. How will you ever figure it out (that thing that is missing) if you first don’t hold yourselves accountable? Step One take action (any action - maybe my online course coming up to help you uncover your purpose) - know matter what it is: TAKE ACTION. Step two: COMMIT :how far  you decided to take it is up to you. Let me repeat: how FAR YOU DECIDED TO TAKE IT, IS UP TO YOU. You don't have to do it alone but it's time to take responsibility for your life because you are the only one living it.
Accountability is a personal responsibility: meaning you are taking action towards your goals, staying on the path, and trusting in the process. Ask yourself, how are you holding yourself accountable to achieve your goals? I have connected with hundreds of women over the years and we all have something in common... most of us feel like their is a big piece of our lives that is missing... but we aren't sure exactly what it is. Most of us have reached a level of success in our jobs and family life, we have beautiful friends and beautiful things - but something still isn't quite right. Do this sound like you? It definitely described me last year. I had to hold myself accountable by taking massive action that put me into a position of sink or swim. If you don't take action in your life you will continue to talk about things but never make real change. (you'll talk the talk but never walk the walk). You will continue to have a great life but you will know there is something more. How will you ever figure it out (that thing that is missing) if you first don’t hold yourselves accountable? Step One take action (any action - maybe my online course coming up to help you uncover your purpose) - know matter what it is: TAKE ACTION. Step two: COMMIT :how far you decided to take it is up to you. Let me repeat: how FAR YOU DECIDED TO TAKE IT, IS UP TO YOU. You don't have to do it alone but it's time to take responsibility for your life because you are the only one living it.
Woke up hit tha gym then did a few laps now im feelin great!! Bout to go hit the lab and put in some work!!! #StayinFit #Meditation #Music #Focus #StrengthenYourMind #Vegas #Poolside #DizzyThaKid #AAMGDaMob
Lyrics I'm pondering 🤔 "Keep on firm meditation
Don't stop in nothing foolish
Keep your heart clean and strong
Let your god self be established

And strengthen your mind... Take this advice
A mother once gave to her son
Give not your strength to a deleterious woman
Know that the ways that can destroy a true king man
Because Dalilah was on the prowl and she's a deadly one

So strengthen your mind... And this is surely not the time to ____
Don't let the wrong cause take for ride
Temptation pretty and a dazzle in your eyes
Your role in this world you a fe realize
'Cause it a youth the serpent gwaan brutalize
So strengthen enough yourself, your youth and you wife
Bring forth good fruit and the future of your life
Bring forth good fruit and the future of your life..." by Dezaire.

#walkingmeditation #strengthenyourmind #redokra #organicgardening #fallgarden #lfk #kansasgarden #communitygarden #blackvegan #blackvegansofig #urbangardenersrepublic #urbangardening #suburbangarden #suburbangardening #mentalhealthmatters
Lyrics I'm pondering 🤔 "Keep on firm meditation Don't stop in nothing foolish Keep your heart clean and strong Let your god self be established And strengthen your mind... Take this advice A mother once gave to her son Give not your strength to a deleterious woman Know that the ways that can destroy a true king man Because Dalilah was on the prowl and she's a deadly one So strengthen your mind... And this is surely not the time to ____ Don't let the wrong cause take for ride Temptation pretty and a dazzle in your eyes Your role in this world you a fe realize 'Cause it a youth the serpent gwaan brutalize So strengthen enough yourself, your youth and you wife Bring forth good fruit and the future of your life Bring forth good fruit and the future of your life..." by Dezaire. #walkingmeditation  #strengthenyourmind  #redokra  #organicgardening  #fallgarden  #lfk  #kansasgarden  #communitygarden  #blackvegan  #blackvegansofig  #urbangardenersrepublic  #urbangardening  #suburbangarden  #suburbangardening  #mentalhealthmatters 
If it's easy, it probably ain't Pilates!!
If it's easy, it probably ain't Pilates!!
Couldn't get to #Westsideyoga so, I followed along with the live (and, strong!) class they offered, tonight. 
I felt so good, I created this Yoga asana collage! XO
*edited to add: my beautiful furry bff was on my mat the whole time! If you look closely, you'll see her to the right of the photos. Kinda hard to see her because she's got that dark coat. ❤ 🐶 *
#westsideyoga 
#strenghtenyourbody
#strengthenyourmind 🙏🏻✌🏻👊🏻✨
Couldn't get to #Westsideyoga  so, I followed along with the live (and, strong!) class they offered, tonight. I felt so good, I created this Yoga asana collage! XO *edited to add: my beautiful furry bff was on my mat the whole time! If you look closely, you'll see her to the right of the photos. Kinda hard to see her because she's got that dark coat. ❤ 🐶 * #westsideyoga  #strenghtenyourbody  #strengthenyourmind  🙏🏻✌🏻👊🏻✨
Clumsy but still...muscle up brought at home ;) still long way to go tho. .
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 #gym #muscleup #trainingispayingoff #workout #training #fitness #menhealth #sport #consistency #London #pastefasul #strengthenyourmind #strenght #banana #italian #ificandoiteveryonecan
Three open water swim tris...so much has changed from then to now...the first I was mostly prepared for just hadn't done an open water swim before.  The second I was completely trained and prepped and had experienced enough of the racing environment to rock it.  This last one, I hadn't ridden a bike or swam laps or sprinted across pavement for months...but I had been working out almost everyday and trying to fuel my body with good foods and was confident that I could at least finish.  So much has changed from that first open water swim until now but the best change is in my mental state...I know I can do hard!!! I'm confident that I can succeed in anything I put my mind to.  I know that life is a journey with valleys and peaks...sometime Progress is slow and sometimes quick.  If you are ready to rock your journey and would love support doing it, reach out to me. #friendshelpfriends #strengthenyourmind #youarestrong #letsdothis #getbetter #healthjpurney #feedyourmind #fuelyourbofy #anxietywarrior #depressionhurts #anxietystinks #lifeisgrand #findyourpassion #liveyourdream #inspiredaily #doamazing
Three open water swim tris...so much has changed from then to now...the first I was mostly prepared for just hadn't done an open water swim before. The second I was completely trained and prepped and had experienced enough of the racing environment to rock it. This last one, I hadn't ridden a bike or swam laps or sprinted across pavement for months...but I had been working out almost everyday and trying to fuel my body with good foods and was confident that I could at least finish. So much has changed from that first open water swim until now but the best change is in my mental state...I know I can do hard!!! I'm confident that I can succeed in anything I put my mind to. I know that life is a journey with valleys and peaks...sometime Progress is slow and sometimes quick. If you are ready to rock your journey and would love support doing it, reach out to me. #friendshelpfriends  #strengthenyourmind  #youarestrong  #letsdothis  #getbetter  #healthjpurney  #feedyourmind  #fuelyourbofy  #anxietywarrior  #depressionhurts  #anxietystinks  #lifeisgrand  #findyourpassion  #liveyourdream  #inspiredaily  #doamazing 
Happy New Year & EID AL ARAFA. Celebrating life an love!! #happynewyearethiopia #rasta #strengthenyourmind #selassie #history #civilization #africanhistory
Listened to a little PD.. now I'm hitting the Hay😴 loonnngggg but fun weekend, now ready to get back to the routine👌😊
Listened to a little PD.. now I'm hitting the Hay😴 loonnngggg but fun weekend, now ready to get back to the routine👌😊
What you truly want is what we all want….. to live in a state of self-sustained happiness. Yet most of us don’t look at joy as a strategy. But JOY, aka self-sustained happiness, is a strategy. A strategy when understood will lead you to experience fulfillment in all aspects of your life. This is what the Strength and Surrender philosophy is all about. Through developing a deeper connection to your body, building a bridge to your Soul with your breath, and awakening to the truth of your mind, you are able to unlock your purpose and live your highest potential. Living in this mind, body, soul alignment, living in alignment with your values, automatically produces that state of happiness and joy. Doing this work alone creates tremendous strength, but without a strategic system, it can take years to uncover your deepest desires and how to obtain them. Anyone can take a yoga class, develop more conscious awareness, and shift their mindset. But is there a system to it? Are you connecting all three,or most days do you still feel like a chicken with it’s head cut off? (sorry, for that imagery - but seriously!) Without a strategy and system it can take you years to figure this out, but most of us will stop before we even do (wandering around no mans' land without a purpose or any sort of certainty makes most people quit before they ever reach their goals and acquire their dreams). Don't be that person. Choose to live each day in a state of happiness. (PS. If you are curious about my personalized strategy DM me for more details).
What you truly want is what we all want….. to live in a state of self-sustained happiness. Yet most of us don’t look at joy as a strategy. But JOY, aka self-sustained happiness, is a strategy. A strategy when understood will lead you to experience fulfillment in all aspects of your life. This is what the Strength and Surrender philosophy is all about. Through developing a deeper connection to your body, building a bridge to your Soul with your breath, and awakening to the truth of your mind, you are able to unlock your purpose and live your highest potential. Living in this mind, body, soul alignment, living in alignment with your values, automatically produces that state of happiness and joy. Doing this work alone creates tremendous strength, but without a strategic system, it can take years to uncover your deepest desires and how to obtain them. Anyone can take a yoga class, develop more conscious awareness, and shift their mindset. But is there a system to it? Are you connecting all three,or most days do you still feel like a chicken with it’s head cut off? (sorry, for that imagery - but seriously!) Without a strategy and system it can take you years to figure this out, but most of us will stop before we even do (wandering around no mans' land without a purpose or any sort of certainty makes most people quit before they ever reach their goals and acquire their dreams). Don't be that person. Choose to live each day in a state of happiness. (PS. If you are curious about my personalized strategy DM me for more details).
With you.
With you.
Love, love, LOVE ❤️❤️❤️ this place! @modernmovementyoga thank you for yesterday's amazing open day! You introduced me to my first yoga sculpt class, which was awesome! There's a great feeling of achievement after sweating that much, using weights to strengthen my body and cardio to burn calories and release any stress that I had. 🙌🏻💪🏻🤸‍♂️ Feeling on top of the world today. 🙏🏻😊❤️ #modernmovement #northernbeacheslife #stretchyourbody #strengthenyourmind #releasetension #yogini #luxewellness #luxewellnessescapes #luxewellnessbybrooke
Love, love, LOVE ❤️❤️❤️ this place! @modernmovementyoga thank you for yesterday's amazing open day! You introduced me to my first yoga sculpt class, which was awesome! There's a great feeling of achievement after sweating that much, using weights to strengthen my body and cardio to burn calories and release any stress that I had. 🙌🏻💪🏻🤸‍♂️ Feeling on top of the world today. 🙏🏻😊❤️ #modernmovement  #northernbeacheslife  #stretchyourbody  #strengthenyourmind  #releasetension  #yogini  #luxewellness  #luxewellnessescapes  #luxewellnessbybrooke 
Time for some hot yoga with @bobnosliw @purple_yoga #yoga #hotyoga #sweat #stretch #namaste #strengthenyourmind
Be the best kind of person
Be the best kind of person
What does it take to create and maintain an ideal life? And when I say ideal I don’t necessarily mean wealth and fame. Most of those people (think Kardashians) are actually miserable and leading empty existences on this earth. What I mean is being healthy, waking up each morning with a ton of energy and excitement because you are fueled by a higher purpose and passion, living in a state of self-sustained happiness (all the freaking time you can't stop smiling because life is that fucking good!), and being a master of your emotions (hint: no more moments of yelling at someone in traffic or being emotionally triggered and drained because your mom is coming into town). Think about it - what does it take to create and maintain an ideal life? Want to know the answer? Sign up for my free newsletter at carimerriam.com/join and I will share all of my secrets with you!
What does it take to create and maintain an ideal life? And when I say ideal I don’t necessarily mean wealth and fame. Most of those people (think Kardashians) are actually miserable and leading empty existences on this earth. What I mean is being healthy, waking up each morning with a ton of energy and excitement because you are fueled by a higher purpose and passion, living in a state of self-sustained happiness (all the freaking time you can't stop smiling because life is that fucking good!), and being a master of your emotions (hint: no more moments of yelling at someone in traffic or being emotionally triggered and drained because your mom is coming into town). Think about it - what does it take to create and maintain an ideal life? Want to know the answer? Sign up for my free newsletter at carimerriam.com/join and I will share all of my secrets with you!
Why I love Friyay! 😵
For me it helps to strengthen my mind as well keep me super fit 💪🏻
Oh and we did a running relay at the end too 😝 thank you @annabaileycollins for always raising the bar! -
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#metcon #crossfit #hungerford #mindyourmind #strengthenyourmind #marathonrunner #beyourownkindofbeautiful #mindsetcoach #mindsetforsuccess #mindsetiseverything #authenticity #wellnessexpert #authenticity #believe #mumpreneurs
#lovetolearn #runningmum #newchallenge #eventsforwomen #workshops #leadership #loveyourself  #findyourtribe #eventsforfemaleentrepreneurs #shineyourtruth #shinebright #gratitude
Why I love Friyay! 😵 For me it helps to strengthen my mind as well keep me super fit 💪🏻 Oh and we did a running relay at the end too 😝 thank you @annabaileycollins for always raising the bar! - - - #metcon  #crossfit  #hungerford  #mindyourmind  #strengthenyourmind  #marathonrunner  #beyourownkindofbeautiful  #mindsetcoach  #mindsetforsuccess  #mindsetiseverything  #authenticity  #wellnessexpert  #authenticity  #believe  #mumpreneurs  #lovetolearn  #runningmum  #newchallenge  #eventsforwomen  #workshops  #leadership  #loveyourself  #findyourtribe  #eventsforfemaleentrepreneurs  #shineyourtruth  #shinebright  #gratitude 
Racism has hit the restroom. (Again)😞🤔#amerikkka #wakeup #cmonson #strengthenyourmind #babylon
When you're feeling like an Advanced Freediver! Yeeoww! #certified 👌👌 It's coming to the end of my time with Freedive Utila in Honduras. I arrived here just over 2 months ago with the sole focus of learning to freedive and with a determination to get past my equalisation issues which I wasn't entirely sure was possible!

I achieved my goals and learned a few extra skills along the way, thanks to the incredible people here at the freedive school. 
Diving among the colourful reef with all the fish and eagle rays has brought it home just how far I have come. I will no longer be that person on the surface desperately watching the elegant mermaids and mermen below as they dive deep with apparently effortless ease. Instead, the next time I am back in the ocean I shall release my inner mermaid self who has finally broken free from the physical and mental limitations I once knew. 💪

But until then, my next adventure awaits... California! .
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#mermaidlife #saltlife #watertribe #strengthenyourmind #mentalstrength #meditation #consciousness #knowledgeofself #freedive #freediving #freediver #onebreathdiving #apnea #utila #honduras #centralamerica #ocean #freeyourself #optoutside #natureaddict #wildernessculture #freedivelife #onebreath #oceanadventure #adventuretravel #freediveutila #determinedtosucceed #motivationforlife #liveyouradventure
When you're feeling like an Advanced Freediver! Yeeoww! #certified  👌👌 It's coming to the end of my time with Freedive Utila in Honduras. I arrived here just over 2 months ago with the sole focus of learning to freedive and with a determination to get past my equalisation issues which I wasn't entirely sure was possible! I achieved my goals and learned a few extra skills along the way, thanks to the incredible people here at the freedive school. Diving among the colourful reef with all the fish and eagle rays has brought it home just how far I have come. I will no longer be that person on the surface desperately watching the elegant mermaids and mermen below as they dive deep with apparently effortless ease. Instead, the next time I am back in the ocean I shall release my inner mermaid self who has finally broken free from the physical and mental limitations I once knew. 💪 But until then, my next adventure awaits... California! . . . . #mermaidlife  #saltlife  #watertribe  #strengthenyourmind  #mentalstrength  #meditation  #consciousness  #knowledgeofself  #freedive  #freediving  #freediver  #onebreathdiving  #apnea  #utila  #honduras  #centralamerica  #ocean  #freeyourself  #optoutside  #natureaddict  #wildernessculture  #freedivelife  #onebreath  #oceanadventure  #adventuretravel  #freediveutila  #determinedtosucceed  #motivationforlife  #liveyouradventure 
How to be mentally strong!
#StrengthenYourMind
dealt with 2 racist ppl in one day today .they were separate situations but both were situations where i couldn't handle them in the way i wanted to .1 in a moving vehicle & 1 jus in the wrong environment .too many racist ppl get away with this shit .i have so much to say but i also don't know what to say lol .but i can tell u every encounter with hate i have shows me jus how much more love needs to be spread .tbh my initial reaction was to lash out but glad i was in situations that prevented me from doin that .cuz u know what that's what racist ppl want .they wanna get u so messed up that u lash out so they look innocent .they wanna get u down ,make u feel shitty ,ruin ur day ,make u cry etc .but aye not gonna work with me i'm bout to get lit to the migos after this post🤘🏽so every racist person i've dealt with & will continue to deal with thank you .the only thing ur doing is making me stronger .jus remember ppl will always hate .whether is jus for the color of ur skin ,cuz ur successful ,cuz ur doing something they don't have the strength to do .but let that fuel u not destroy u .think of hard things in life as challenges ,learn & grow from them .let the hate in this world remind u to love ☺️ #racismawareness #racismistaught #racismisnotokay #racismexists #spreadlovenothate #colorsofskin 
#positivevibesonly #equality #treateveryoneequally #rights #learn #grow #strengthenyourmind #theydontwantyoutowin #theywannabringyoudown #keepwinning #morewins🏆
dealt with 2 racist ppl in one day today .they were separate situations but both were situations where i couldn't handle them in the way i wanted to .1 in a moving vehicle & 1 jus in the wrong environment .too many racist ppl get away with this shit .i have so much to say but i also don't know what to say lol .but i can tell u every encounter with hate i have shows me jus how much more love needs to be spread .tbh my initial reaction was to lash out but glad i was in situations that prevented me from doin that .cuz u know what that's what racist ppl want .they wanna get u so messed up that u lash out so they look innocent .they wanna get u down ,make u feel shitty ,ruin ur day ,make u cry etc .but aye not gonna work with me i'm bout to get lit to the migos after this post🤘🏽so every racist person i've dealt with & will continue to deal with thank you .the only thing ur doing is making me stronger .jus remember ppl will always hate .whether is jus for the color of ur skin ,cuz ur successful ,cuz ur doing something they don't have the strength to do .but let that fuel u not destroy u .think of hard things in life as challenges ,learn & grow from them .let the hate in this world remind u to love ☺️ #racismawareness  #racismistaught  #racismisnotokay  #racismexists  #spreadlovenothate  #colorsofskin  #positivevibesonly  #equality  #treateveryoneequally  #rights  #learn  #grow  #strengthenyourmind  #theydontwantyoutowin  #theywannabringyoudown  #keepwinning  #morewins 🏆
Thursday night at Dance Fitness 6:00pm  Do you want to experience a Piloxing SSP class. Join us tonight at All Saints Hall Boonah. #boxing #pilates #dance #piloxing #strengthenyourbody #strengthenyourcore #strengthenyourmind #moveeveryday #fitnessboonah
Go bigger to get better! Last week I was on my knees for push-ups...I graduated this week to a full push up. I bought a heavier set of weights and killed my workout without going back to lighter. My arms aren't thing only thing getting stronger...my spirit is too! Go bigger to get better! #biggerisbetter #weighttraining #strengthenyourbody #strengthenyourmind #pushups #grrrface #tenpounds #shiftshop
If you would, we'd appreciate donations to the Harvey-Wilder Scholarship Foundation for high school seniors attending Historically Black Colleges & Universities (HBCUs). This year our recipient is attending North Carolina Agricultural & Technical University! Please feel free to donate to our PayPal: Staff.HaWilFoundation@gmail.com

If you have any questions, you're encouraged to ask! Visit us @harveywilderfoundation || Thank you!
#hbculove #hbcupride #theblackerthercollegethesweetertheknowledge #scholarship #knowledgeispower #investinyourself #blackertheberry #college #SWAC #MEAC #SIAC #Historic #Strengthenyourmind #black #learn #school • • •
If you would, we'd appreciate donations to the Harvey-Wilder Scholarship Foundation for high school seniors attending Historically Black Colleges & Universities (HBCUs). This year our recipient is attending North Carolina Agricultural & Technical University! Please feel free to donate to our PayPal: Staff.HaWilFoundation@gmail.com If you have any questions, you're encouraged to ask! Visit us @harveywilderfoundation || Thank you! #hbculove  #hbcupride  #theblackerthercollegethesweetertheknowledge  #scholarship  #knowledgeispower  #investinyourself  #blackertheberry  #college  #SWAC  #MEAC  #SIAC  #Historic  #Strengthenyourmind  #black  #learn  #school  • • •
lembro da manhã de sol eu com as minhas meias verdes, ela sentada no meu colo dançando break 🎯🔥🎶💭 #rapnacional #bigodin #boasemanapranós #mentepositiva #strengthenyourmind #sóalegria #hardwork #boanoite #JahNoPiloto
⭐️ The studio will be closed tomorrow in honor of Labor Day 🇺🇸 Starting Tuesday Sept. 5th we will have a new schedule rolling out!! Check out our website for the updated calendar 😃 https://yogafitstudios.com/studios/orlando/class-schedule •
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Tuesday Classes:
9:30 AM YogaFlow2 
12:00 PM YogaBurn
5:30 PM YogaFlow1
6:45 PM YogaBurn 
8:00 PM YogaFlow2 •
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#yogafitorlando #new #schedule #warriors #labordayweekend #orlandocity #comefitwithus #strengthenyourmind #strengthenyourbody #flow #burn #yogisofinstagram #yogisoforlando
⭐️ The studio will be closed tomorrow in honor of Labor Day 🇺🇸 Starting Tuesday Sept. 5th we will have a new schedule rolling out!! Check out our website for the updated calendar 😃 https://yogafitstudios.com/studios/orlando/class-schedule • • Tuesday Classes: 9:30 AM YogaFlow2 12:00 PM YogaBurn 5:30 PM YogaFlow1 6:45 PM YogaBurn 8:00 PM YogaFlow2 • • #yogafitorlando  #new  #schedule  #warriors  #labordayweekend  #orlandocity  #comefitwithus  #strengthenyourmind  #strengthenyourbody  #flow  #burn  #yogisofinstagram  #yogisoforlando 
As I walk the streets the steam from old New York City rises and lingers like the memories in my mind of what used to be.  I halt the racing thoughts for just a moment and cherish those feelings. #backinnyc #alwaysanewyorker #nycliving #enjoythesmallmoments #personalgrowth #peace #nirvana #strengthenyourmind #meditate. Photo credit: @banananamz