healthy body is about a healthy diet, healthy thoughts, and increased stamina. injuries or negativity will try to weigh us down, but we need to pay attention to what makes our bodies 'feel good from within' rather than just obsessing about an image or the weight scale 🙌❤ cheers to all you wonderful people who're being consistent with their motivation! keep going.. Even if one person, gets positive seeing your journey, you've made it! ❤
Mind 🙆🏻 vs. Body 🏋🏻♀️
First time doing kettle bell swings. Started with 10 lbs, then 20 lbs. Finished with 25 lbs in this video. When @harrynhan said "do 20 reps," I was looking at him like he was crazy. Your mental toughness is stronger than your (perceived) physical limitations.
I thought of all the times in life I felt like giving up, which motivated me. I struggled towards the end, but got through 💪 Push yourself to new heights.
"Life doesn't get easier. You just have to get stronger." 🎼: No Longer Slaves // Bethel
Our boy @allenmao90 is ready and coming for you @townsville_tropix_icn 🦁🏆
Judging from @biologiclabs_mat expression, you will also be in awe! GOODLUCK @allenmao90 😍
Friday morning well spent at the gym @sfacademy.go . In fact I had 2 workout sessions, first with the beginners and later on with my ex-workout buddies from #jk1m8 @ms.elyza @iklilsafwah @nisamiso 💪🏻😎
1st SESSION: 2 Sets Each
Seated Abs Crunch 15x
Mountain Runner 15x
Crunch Heel Touch 15x
Alternating Toe Touch 15x
Russian Twist 15x
Plank Shoulder Touch 15x
Glute Bridge 15x
Knee Push Up 15x
Normal Crunch 15x
Standing Barbell Curl 15x
Standing Barbell Curl to Shoulder Press 15x
Barbell Front Squat 15x
Barbell Thrusters 15x
A. 2 Sets Lateral Box Jump Squat 15x
B. Lateral Box Jump Squat (2.5kg plate) 15x
C. 3 Sets Walking Lunges (2.5kg x 2 plate) 20 steps
D. 2 Sets Lying Dumbbell Chest Press (2.5kg x 2) 15x
E. 2 Sets Lying Dumbbell Pec Fly (2.5kg x 2) 15x
F. 2 Sets Kneeling Dumbbell Shoulder Press (2.5kg x 2) 15x
G. 2 Sets Kneeling Dumbbell Shoulder Fly (2.5kg x 2) 15x
H. 2 Sets Alternate Standing Dumbbell Reverse Curls (2.5kg x 2) 15x
I. 2 Sets Alternate Standing Dumbbell Hammer Curls (2.5kg x 2) 15x
J. 2 Sets Alternate Standing Dumbbell Biceps Curls (2.5kg x 2) 15x
K. 2 Sets Dumbbell Bent Over Row (2.5kg x 2) 15x
L. Dumbbell Goblin Squat (5kg) 10x
P/s Interested to know more about the gym @sfacademy.go or fitness programs available at the gym, feel free to contact ⬇️
@coachamiryazman at 012-2840042
The gym is located at EnerZ USJ1, above Kapitan Restaurant. Gym usage is only RM10 per entry.
No os perdáis esta misma tarde el Queenax Training de @mauro.a.frota en @reeboksportsclub Serrano (Madrid) a través del vídeo en directo de @precor ! 2pm - 6pm ⏱! Superfunctional™ Move & 4DPro Bungee Fitness! 💪🏼
⭐ Velkommen til endnu en ny PCC atlet 🤗 ⭐
Mikkel kommer, ligesom Niels, også fra B93 U15 elite og har tidligere spillet i KB.
Målet er at arbejde med fysikken og arbejde på især det tekniske i accelerationer og sprint 🏃♂️
Vi går i PCC meget op i at snakke med atleten og forældrene, om at det er en langsigtet plan der skal ligges 📅
Her har vi fokus på at opbygge en stærk fysisk krop, forbedre de tekniske og motoriske egenskaber, samt uddanne atleten i skadeshåndtering, hvordan de skal håndtere deres træningsmængde, optimal ernæring, søvn, en hverdag som atlet, mm. 🎓
Vi ser frem til at arbejde med Mikkel den kommende tid 🏅
Really trying to get better depth on my squats- this was not the ideal set up as :
1. I had to use plates under my feet on the crossfit floor because some dude was shoulder pressing in the squat rack 😩
2. I had just gotten off a flight
but hey #noexcuses
The squat session went like this:
3x5,3x3,2x2,3x3,3x5- pyramids increasing weight on the bar & decreasing reps then reversing👍🏼
this was followed by some accessory pause squats on the smith machine •
That was followed by 🚼
With Miss Universe Singapore 2017 contestant Dalvin! Swipe right to see her feature on @thenewpaper. Vote for her at http://www.globaltickets.sg/en/dalvin-kaur
Repost from @missuniversesingapore using - In The New Paper today is Miss Universe Singapore 2017 finalist, controls specialist Dalvin Kaur, 28.
The one woman she wants to meet is US Senator Elizabeth Warren. Find out why in The New Paper.
And head to tnp.sg for her video.
Co-organised by The New Paper and the Miss Singapore Organisation, Miss Universe Singapore 2017's CSR partner is Singapore Turf Club, with official beauty partner Beaute Hub, official car is BMW Singapore, and official skincare is SkinCeuticals.
Our official skin expert is The Urban Clinic, venue sponsor Resorts World at Sentosa and official make up is Cosmoprof Academy.
#MissUniverseSingapore2017 is supported by Apgujeong Hair Studio, B-Fit and Orchard Scotts Dental, with official radio station One FM 91.3.
Give yourself a pat on the back (if you can reach it without pulling something or waking up the DOMS), it’s FRIDAY! These front raises superset with around the worlds put me out of back patting action for days, but it was worth it! #flexfriday
There are other ways to make an exercise more challenging than always increasing weight. Increasing range of motion (within the limits of your body) can be a great way to progress an exercise, increase mobility, and build more strength and muscle. Here Emma is doing a split squat on two aerobic steps to increase the range of motion. As always, be strict with your technique and only go as far as what you can control.