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"The fool didn't know he can't do it, so he did it"

#fitness #fitnessgoals #fivemore #health #lifestyle #strength #strongman #strengthtraining #lean
#nomorepreworkout After tonight I've learned that I just can't handle preworkout.  I feel actually weaker, because my blood pressure sky rockets.  The bloating doesn't help.  See previous post. πŸ’©
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#powerlifting #powerlifters #veteranstrong #raw #rawpowerlifting #uspa #uspapower #deadlifts #deadliftsarelife #squat #skwaats #benchpress #povertybench #sbd #puttinginwork #gettowork #oldguylifting #powerliftingphysique #fatandtan #gopl #grumpyoldpowerlifter #lowbarlowlife #strengthtraining #gettinswole #strengthisajourney
#nomorepreworkout  After tonight I've learned that I just can't handle preworkout. I feel actually weaker, because my blood pressure sky rockets. The bloating doesn't help. See previous post. πŸ’© πŸ”₯ πŸ”₯ #powerlifting  #powerlifters  #veteranstrong  #raw  #rawpowerlifting  #uspa  #uspapower  #deadlifts  #deadliftsarelife  #squat  #skwaats  #benchpress  #povertybench  #sbd  #puttinginwork  #gettowork  #oldguylifting  #powerliftingphysique  #fatandtan  #gopl  #grumpyoldpowerlifter  #lowbarlowlife  #strengthtraining  #gettinswole  #strengthisajourney 
Wanted to see how it looks like 😜
Weighted#deadhangpullups #nightworkout #backworkout #fitness #calisthenics #strengthtraining
My 200kg squat fail. I didn't think I could but had to give it a go. I don't have a squat rack at my gym so still getting a feel for the smith machine 😐But still getting in the squats! 
#squats #liftheavy #powerlifting #strengthtraining #legday
That moment you remember you don't have to wake up for work in the AM. Instead going to hit the field and get a workout in. Hittin' that beach in a bikini next month, idgad what size I am by then πŸ˜‚πŸ˜‚
ETA: yes, I have shorts on underneath, short, but they shorts soooo 🀷
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#dieting #weightloss #weighttrainingΒ  #weightlossjourney #bikinibody #muscles #melanin #cardio #instagram #gym #fitness #fitlife #fitchick #bikinifitness #bodygoals #beachbody #protein #militarydiet #fridaynight #abs #goodmorning #blackfitness #workout #blinkfitnesscanarsie #smallwaist #brooklyngirl  #strengthtraining #nyc #summertimefine
That moment you remember you don't have to wake up for work in the AM. Instead going to hit the field and get a workout in. Hittin' that beach in a bikini next month, idgad what size I am by then πŸ˜‚πŸ˜‚ ETA: yes, I have shorts on underneath, short, but they shorts soooo 🀷 ________________________ #dieting  #weightloss  #weighttraining Β  #weightlossjourney  #bikinibody  #muscles  #melanin  #cardio  #instagram  #gym  #fitness  #fitlife  #fitchick  #bikinifitness  #bodygoals  #beachbody  #protein  #militarydiet  #fridaynight  #abs  #goodmorning  #blackfitness  #workout  #blinkfitnesscanarsie  #smallwaist  #brooklyngirl  #strengthtraining  #nyc  #summertimefine 
We take our workout & healthy lifestyle paramount as keen in helping you achieve results... .
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Caption from our workout session. 
#outdoor #outdoorfitness #outdoorworkout #bodyactivation #bodystrength #strengthtraining #bodyconditioning #abs #fitness #fitfam #plank #crunches #yogamats #cardio #gym #gymfit #prestigefitnessng #power #pump #workforit #workout #fit
How fast does a zebra have to run before it turns grey? πŸ€·πŸΌβ€β™€οΈ We're not really sure but let's have some fun working it out. πŸ’œ our origins - the original Lilac Zebra with Navy. 
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These were the prototype pairs with my OG @liftwraps gals @claireadelle, @mekarla_luise and @itsa_nu_day (Vera's not in the pic) with their names on them. 
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Lilac Zebras were our first released print and like all our wraps are designed to be wrapped around your wrists to add extra support for those heavy lifts or high volume workouts. With a simple twist loosen or tighten for you to continue with your workout or metcon. 
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Order yours via the website link is in the bio (they can be found in the AT HOME ON THE RANGE section). _
#liftwraps #wristsupport #original #wristwraps #zebra #howfast #crossfit #lift #igfitness #brightcolours #lilaczebra #navy #liftheavy #mixnmatch #fitfam #havefun #strengthtraining #weightlifting #olylifting #gymnastics #barbell #reversible #igdaily #powerlifting #welovebrightcolours #instacrossfit #australianmade
How fast does a zebra have to run before it turns grey? πŸ€·πŸΌβ€β™€οΈ We're not really sure but let's have some fun working it out. πŸ’œ our origins - the original Lilac Zebra with Navy. _ _ These were the prototype pairs with my OG @liftwraps gals @claireadelle, @mekarla_luise and @itsa_nu_day (Vera's not in the pic) with their names on them. _ _ Lilac Zebras were our first released print and like all our wraps are designed to be wrapped around your wrists to add extra support for those heavy lifts or high volume workouts. With a simple twist loosen or tighten for you to continue with your workout or metcon. _ Order yours via the website link is in the bio (they can be found in the AT HOME ON THE RANGE section). _ #liftwraps  #wristsupport  #original  #wristwraps  #zebra  #howfast  #crossfit  #lift  #igfitness  #brightcolours  #lilaczebra  #navy  #liftheavy  #mixnmatch  #fitfam  #havefun  #strengthtraining  #weightlifting  #olylifting  #gymnastics  #barbell  #reversible  #igdaily  #powerlifting  #welovebrightcolours  #instacrossfit  #australianmade 
Guess I'll just......hang out over here. ⚑️⚑️⚑️⚑️⚑️⚑️⚑️ 8am β€’ Riot Dance Center β€’ THERE WILL BE COFFEE β˜•οΈπŸ‘― Now get to bed!!!
Guess I'll just......hang out over here. ⚑️⚑️⚑️⚑️⚑️⚑️⚑️ 8am β€’ Riot Dance Center β€’ THERE WILL BE COFFEE β˜•οΈπŸ‘― Now get to bed!!!
Slightly different post today. 9 years ago today I got married to my gorgeous wife in beautiful Sorrento Italy. Wonderful memories of a great day with family and friends. A reminder to create lasting memories as time and money goes. Memories last for a life time! #elite #exclusive #personaltraining #vip #gym #fitness #fatloss #strengthtraining #staycommitted #relationship #family #fitnesscouple #abudhabi #uae #call024447272
Further celebration #newshoes !! Taking advantage of sales and picking up my first pair or #asics These babies will definitely make me run faster....yeah ?? πŸ˜‚πŸ‘ŒπŸ»
Further celebration #newshoes  !! Taking advantage of sales and picking up my first pair or #asics  These babies will definitely make me run faster....yeah ?? πŸ˜‚πŸ‘ŒπŸ»
Have you ever wondered why so much has happened to you in your life? It's my belief that it only happens to those who have a greater purpose in this world, and without the hard times, you wouldn't be strong enough to fulfill your destiny
Have you ever wondered why so much has happened to you in your life? It's my belief that it only happens to those who have a greater purpose in this world, and without the hard times, you wouldn't be strong enough to fulfill your destiny
Last heavy deadlift session before taking a deload week for the upcoming competition, ended it with 3 singles with 220kg (first video), then backed off to 2x5 paused deadlifts with 170kg.

#barbellhouse #lebstrengthcoach #teamhajj #slingshot #projectstrength #raw #strength #strengthtraining #power #powerlifting #weightlifting #crossfit #bodybuilding #strongman #squat #bench #deadlift #lowbar #highbar #gains #lebanon #beirut #gym #gymlife #gymmotivation #fitness #eleikosport #watsongymequipment
Last heavy deadlift session before taking a deload week for the upcoming competition, ended it with 3 singles with 220kg (first video), then backed off to 2x5 paused deadlifts with 170kg. #barbellhouse  #lebstrengthcoach  #teamhajj  #slingshot  #projectstrength  #raw  #strength  #strengthtraining  #power  #powerlifting  #weightlifting  #crossfit  #bodybuilding  #strongman  #squat  #bench  #deadlift  #lowbar  #highbar  #gains  #lebanon  #beirut  #gym  #gymlife  #gymmotivation  #fitness  #eleikosport  #watsongymequipment 
πŸ‘‰ @originalmetroflexgym
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We are adding an event to The NPC Texas Legends Championships August 5, 2017! ***Link in our Bio to sign-upβœ”!*** We will be having our 2nd Annual Metroflex-Gear Rep Challenge at THE TEXAS LEGENDS CHAMPIONSHIPS! This event is a max rep challenge. Athletes will do as many reps as possible based of their bodyweight. See below for event details!

Location:Β This event will be taking place at The Texas Legends Championships Dallas Market Center, 2100 N Stemmons FWY, Dallas, TX 75207 on Saturday, August 5, 2017. Lifting begins at 10 am.

Divisions:Β There are three divisions: Teen, Open, and Masters 40-50, 50-60, 60-70 and 70+ years of age.

Weight Classes: 
Men: Deadlift- 2x bodyweight Β Squat- 1.5x bodyweight Bench- Bodyweight 
Women: Deadlift- 1.5x Bodyweight Squat- Bodyweight Bench- 0.5x Bodyweight

Awards:Β Top 5 Men/ Women lifters, and overall winner! #repchallenge #metroflex #metroflexgear #deadlift #bench #squat #joshstrength #metroflexevents #pigironclassic #strengthtraining #strengthandconditioning @jailhousestrong @noahstrength
πŸ‘‰ @originalmetroflexgym ・・・ We are adding an event to The NPC Texas Legends Championships August 5, 2017! ***Link in our Bio to sign-upβœ”!*** We will be having our 2nd Annual Metroflex-Gear Rep Challenge at THE TEXAS LEGENDS CHAMPIONSHIPS! This event is a max rep challenge. Athletes will do as many reps as possible based of their bodyweight. See below for event details! Location:Β This event will be taking place at The Texas Legends Championships Dallas Market Center, 2100 N Stemmons FWY, Dallas, TX 75207 on Saturday, August 5, 2017. Lifting begins at 10 am. Divisions:Β There are three divisions: Teen, Open, and Masters 40-50, 50-60, 60-70 and 70+ years of age. Weight Classes: Men: Deadlift- 2x bodyweight Β Squat- 1.5x bodyweight Bench- Bodyweight Women: Deadlift- 1.5x Bodyweight Squat- Bodyweight Bench- 0.5x Bodyweight Awards:Β Top 5 Men/ Women lifters, and overall winner! #repchallenge  #metroflex  #metroflexgear  #deadlift  #bench  #squat  #joshstrength  #metroflexevents  #pigironclassic  #strengthtraining  #strengthandconditioning  @jailhousestrong @noahstrength
A lil isolation work! Had fun with some body building work today. πŸ’ͺ🏼 #strengthtraining #strengthandconditining #bodybuilding #fitfam #fitness #pacificnorthwest #inbend #coach #athlete #bendoregon #personaltrainer
β€’ Don't talk about it β€’ Be about it β€’ 
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With my #minipbarz β€’check out @danny.ratters to get your own customised #paralettes πŸ™ŒπŸΎπŸ”₯ _

@superdrysport #superdry #mysuperdry 
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@aslan_barmob πŸŽ₯
β€’ Don't talk about it β€’ Be about it β€’ _ With my #minipbarz  β€’check out @danny.ratters to get your own customised #paralettes  πŸ™ŒπŸΎπŸ”₯ _ @superdrysport #superdry  #mysuperdry  _ @aslan_barmob πŸŽ₯
Big juicy fillet steak for dinner last night 🀀with sweet potato mash mixed with spring onion, and roasted mushrooms, red and yellow pepper and asparagus. The sauce is light Philadelphia and milk seasoned with garlic powder, lots of black pepper, salt and mixed herbs. Love using cream cheese as an alternative to cream. So much lower in fat and high in protein πŸ’ͺ🏽 Went on a madness in the gym despite my whole body already being in agony 😩 I really want to go to the gym today but my body is actually in tatters, might have to just do cardio πŸ™„πŸ˜΄ #steak #filletsteak #meat #highprotein #protein #gains #postworkoutmeal #yummy #delicious #nutrition #fridaynightdinner #sweetpotato #roastedveggies #veggies #healthandfitness #training #balanceddiet #balancedmeal #exercise #strengthtraining #juicysteak #healthydiet #highproteindiet #healthylifestyle
Big juicy fillet steak for dinner last night 🀀with sweet potato mash mixed with spring onion, and roasted mushrooms, red and yellow pepper and asparagus. The sauce is light Philadelphia and milk seasoned with garlic powder, lots of black pepper, salt and mixed herbs. Love using cream cheese as an alternative to cream. So much lower in fat and high in protein πŸ’ͺ🏽 Went on a madness in the gym despite my whole body already being in agony 😩 I really want to go to the gym today but my body is actually in tatters, might have to just do cardio πŸ™„πŸ˜΄ #steak  #filletsteak  #meat  #highprotein  #protein  #gains  #postworkoutmeal  #yummy  #delicious  #nutrition  #fridaynightdinner  #sweetpotato  #roastedveggies  #veggies  #healthandfitness  #training  #balanceddiet  #balancedmeal  #exercise  #strengthtraining  #juicysteak  #healthydiet  #highproteindiet  #healthylifestyle 
So many times we get frustrated because we can't see the results or changes we are working so hard for. But never forget that each right choice, every little bit of progress adds up...and all these little steps become huge results! Give it time...one day you will look back and see how far you have come...don't give up just because you can't see the change now! πŸ’ͺβœ…πŸŒΌ #Godisgood #fitness #fitnesslife #fitgirl #fitfam #fitspiration #fitnessmotivation #crossfit #crossfitter #crossfitlife #crossfitgirl #crossfitfam #girlswhosquat #girlswholift #weightlifting #weighttraining #strengthtraining #stronger #progress #littlesteps #keepgoing #blessed #capetown
So many times we get frustrated because we can't see the results or changes we are working so hard for. But never forget that each right choice, every little bit of progress adds up...and all these little steps become huge results! Give it time...one day you will look back and see how far you have come...don't give up just because you can't see the change now! πŸ’ͺβœ…πŸŒΌ #Godisgood  #fitness  #fitnesslife  #fitgirl  #fitfam  #fitspiration  #fitnessmotivation  #crossfit  #crossfitter  #crossfitlife  #crossfitgirl  #crossfitfam  #girlswhosquat  #girlswholift  #weightlifting  #weighttraining  #strengthtraining  #stronger  #progress  #littlesteps  #keepgoing  #blessed  #capetown 
COMPOUND LIFTS πŸ‘ πŸ’ͺπŸ½πŸ‘
Be sure to start your gym workout with the biggest lifts as they will be the most taxing! You want to save your energy to progress on the biggest movements first! .
Then move into your accessory work for your targeted area you want to work on that session πŸ’ͺ🏽
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Try starting with your a squat/ deadlift variation then dumbbell & machine work .
Prioritise  strength while using high reps towards the end for growth & aesthetics πŸ‘
COMPOUND LIFTS πŸ‘ πŸ’ͺπŸ½πŸ‘ Be sure to start your gym workout with the biggest lifts as they will be the most taxing! You want to save your energy to progress on the biggest movements first! . Then move into your accessory work for your targeted area you want to work on that session πŸ’ͺ🏽 . Try starting with your a squat/ deadlift variation then dumbbell & machine work . Prioritise strength while using high reps towards the end for growth & aesthetics πŸ‘
All these heavy squats adding to the booty gains πŸ˜œπŸ‘πŸ‘ #strengthtraining #girlswholiftheavy #girlswhopowerlift #girlswholift #workhard #booty #squats #squatbooty #bootygains #thick #legday
Black bands on the menu for DE Lower. Returned to the straight bar for I think the first time since competition πŸ€” for 12 doubles with 70kg bar weight 8 singles with 110kg bar weight banded pulls. #masstheticslegion #dynamiclower #conjugatestrong #conjugatemethod #avatarnutrition #powerlifter #powerlifting #boxsquats #bands #sbdapparel #adidas #gangstawraps #nwpowerlifting #ipf #gbpf #teamnw #britishchamps #74kg #strengthtraining #strong #guyswholift #girlswholift #fitness #westsidebarbell #elitefts
Black bands on the menu for DE Lower. Returned to the straight bar for I think the first time since competition πŸ€” for 12 doubles with 70kg bar weight 8 singles with 110kg bar weight banded pulls. #masstheticslegion  #dynamiclower  #conjugatestrong  #conjugatemethod  #avatarnutrition  #powerlifter  #powerlifting  #boxsquats  #bands  #sbdapparel  #adidas  #gangstawraps  #nwpowerlifting  #ipf  #gbpf  #teamnw  #britishchamps  #74kg  #strengthtraining  #strong  #guyswholift  #girlswholift  #fitness  #westsidebarbell  #elitefts 
God I look tired!! And this is only day 2 of getting up at 6am in order to get more done in my day!!
Washing machine on, dinner in the slow cooker, animals fed, social media caught up with, now sitting down to a mint green tea and half a litre of water before I go get showered and ready to help out at my boys tennis club open day. 
#emilyskye #exercise #healthy #vegan #newme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #fbw #fatburningwalk #fitbridesmaid #walking #tennis #tired #greentea
God I look tired!! And this is only day 2 of getting up at 6am in order to get more done in my day!! Washing machine on, dinner in the slow cooker, animals fed, social media caught up with, now sitting down to a mint green tea and half a litre of water before I go get showered and ready to help out at my boys tennis club open day. #emilyskye  #exercise  #healthy  #vegan  #newme  #fitness  #fitmom  #weightloss  #weightlossjourney  #fitmum  #fitgirl  #ificandoitsocanyou  #girlsthatlift  #weightlifting  #cleaneating  #absaremadeinthekitchen  #strengthtraining  #fitspo  #athomeworkout  #fbw  #fatburningwalk  #fitbridesmaid  #walking  #tennis  #tired  #greentea 
Upper body burn, early morning rings today #training #rings #crossfit #strengthtraining #strengthandconditioning
If you are looking for pristine, carefully styled, on trend, posed and perfected pics...... this is not the right account for you πŸ˜‚
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Nailed it team πŸ‘ŒπŸ»
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#screwthescales #gymjunkie #strongnotskinny #iifym #fit #fitfam #fitspo #bbgfam #bbgcommunity #bbggirl #kaylasarmy #bikinibodyguide #strengthtraining #beforeandafter #girlswholift #fitmums #transform #vacay #fun #laughterisgoodforthesoul
My Green'ish Weekend Starts w Workouts..Ouhh Yes, They're All Green & w My Shades On ;) Happy Saturday! 
#discipline #early morning
#hardcore #workouts #no cardio 
#strengthtraining onlyyyy
Shake up the deadlift training.  Adding the bands to pull the bar forward emphasises the hip drive in the movement, and forces a far stronger brace, great way to build stability in your deadlift stance if you feel unbalanced having a lot of weight to the front! Just make sure you climb slowly in weight, this is not one you want to be gungho with if you like your back!
Shake up the deadlift training. Adding the bands to pull the bar forward emphasises the hip drive in the movement, and forces a far stronger brace, great way to build stability in your deadlift stance if you feel unbalanced having a lot of weight to the front! Just make sure you climb slowly in weight, this is not one you want to be gungho with if you like your back!
My muscles don't bring any boys to my yard!! I scare them away if anything πŸ˜‚πŸ˜‚ πŸ’ͺ🏼πŸ’ͺ🏼
#muscles #stronglady #strongassbitch #damnright #datass #single #singlelife #tinder
#pof #ladysthatlift #girlswhosquat  #strengthtraining #protienshakes #protienandweights #protienlover  #bodybuilding #men #banter #nofucksgiven #saturday
"Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in the gym." ~Gunnar Peterson πŸ’ͺ🏼 It's been an exhausting 2 weeks with travel ✈️, adjusting to time zones annnnd super long days - BUUUUUT - Highlight of Day 2 at #ideaworld2017 (besides working with my AWESOME PerfectShaker crew) was meeting Mr. Peterson! Thank you for supporting our product & stopping by the booth today! @gunnarfitness πŸ‘πŸΌ
#perfectshaker #trainlikeahero #gunnarpeterson #flexfriday #lasvegas #ideaworldfitnessconvention #beverlyhills #personaltrainer #theworkout #goals #fitfam #wonderwoman #dc #stormtrooper #starwars #strengthtraining #hollywood #whathappensinvegas
"Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in the gym." ~Gunnar Peterson πŸ’ͺ🏼 It's been an exhausting 2 weeks with travel ✈️, adjusting to time zones annnnd super long days - BUUUUUT - Highlight of Day 2 at #ideaworld2017  (besides working with my AWESOME PerfectShaker crew) was meeting Mr. Peterson! Thank you for supporting our product & stopping by the booth today! @gunnarfitness πŸ‘πŸΌ #perfectshaker  #trainlikeahero  #gunnarpeterson  #flexfriday  #lasvegas  #ideaworldfitnessconvention  #beverlyhills  #personaltrainer  #theworkout  #goals  #fitfam  #wonderwoman  #dc  #stormtrooper  #starwars  #strengthtraining  #hollywood  #whathappensinvegas 
Some cleans on a Saturday morning at squad training!
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#Repost @libbywescombe (@get_repost)
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Clean ladder with the girls on a freezing Saturday morning πŸ€—β„οΈπŸ’ͺ@jode_13 @elleenjoneess @jessicaccoughlan .
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@crossfitnorwest @rawstrengthandconditioning 
#crossfitgirls #liftingweights #girlswholift #strengthtraining #motivation #fitspo #workout #getfit #beforeandafter #fitspiration #training #fitnessaddict #instagood #fitfam #trainingplan #cleaneating  #training #active #strong #olylifts #cleans #shesquats #squats #nevergiveup #gameface #workhard
Some cleans on a Saturday morning at squad training! . . #Repost  @libbywescombe (@get_repost) ・・・ Clean ladder with the girls on a freezing Saturday morning πŸ€—β„οΈπŸ’ͺ@jode_13 @elleenjoneess @jessicaccoughlan . . . . @crossfitnorwest @rawstrengthandconditioning #crossfitgirls  #liftingweights  #girlswholift  #strengthtraining  #motivation  #fitspo  #workout  #getfit  #beforeandafter  #fitspiration  #training  #fitnessaddict  #instagood  #fitfam  #trainingplan  #cleaneating  #training  #active  #strong  #olylifts  #cleans  #shesquats  #squats  #nevergiveup  #gameface  #workhard 
Don't compare yourself to other people, compare yourself to where you were yesterday. Are you happier, stronger, leaner, fitter? THAT'S what you should focus on & celebrate. Others don't have your history, lifestyle, genetics, goals, capabilities, limitations etc so there's no point comparing yourself to them! Do YOU- not someone else πŸ‘Š
Don't compare yourself to other people, compare yourself to where you were yesterday. Are you happier, stronger, leaner, fitter? THAT'S what you should focus on & celebrate. Others don't have your history, lifestyle, genetics, goals, capabilities, limitations etc so there's no point comparing yourself to them! Do YOU- not someone else πŸ‘Š
3x9 bench press at 225 tonight. I'm exhausted from the cut and am finding it hard to motivate myself to go to the gym 6 days a week so I'm switching up the programing and hitting a full body workout on Mondays performing one compound and one isolation movement per muscle group then I'll take Tuesday and Wednesday off, then ill come back ready to hit the gym hard on Thursday, Friday, and Saturday for some Legs, Push, Pull! #bodybuilding #cut #progress #strengthtraining #225 #cantstopwontstop #fit #fitness #fitfam #benchpress #health #weighttraining #hardwork #motivation #motivational #gains #gainz
3x9 bench press at 225 tonight. I'm exhausted from the cut and am finding it hard to motivate myself to go to the gym 6 days a week so I'm switching up the programing and hitting a full body workout on Mondays performing one compound and one isolation movement per muscle group then I'll take Tuesday and Wednesday off, then ill come back ready to hit the gym hard on Thursday, Friday, and Saturday for some Legs, Push, Pull! #bodybuilding  #cut  #progress  #strengthtraining  #225  #cantstopwontstop  #fit  #fitness  #fitfam  #benchpress  #health  #weighttraining  #hardwork  #motivation  #motivational  #gains  #gainz 
Another amazing workout with @reggie_ray210 ! Focused on legs and biceps today. If you want to reach your goals, you have to be consistent and stay focused! πŸ‘πŸ’ͺ🏾 β€’
β€’ **I don't own rights to this music 🎢 ** β€’
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#fitCouple #Fitness #legday #arms #squats #gains #motivation #focus #nevergiveup #biceps #Gym #FueledByGNC #GNC #staywoke #fitinspiration #healthyLife #lift #girlsthatlift #workout #bodybuilding #strengthtraining #weightloss #justLift #ArmBlaster
Another amazing workout with @reggie_ray210 ! Focused on legs and biceps today. If you want to reach your goals, you have to be consistent and stay focused! πŸ‘πŸ’ͺ🏾 β€’ β€’ **I don't own rights to this music 🎢 ** β€’ β€’ #fitCouple  #Fitness  #legday  #arms  #squats  #gains  #motivation  #focus  #nevergiveup  #biceps  #Gym  #FueledByGNC  #GNC  #staywoke  #fitinspiration  #healthyLife  #lift  #girlsthatlift  #workout  #bodybuilding  #strengthtraining  #weightloss  #justLift  #ArmBlaster 
115kg deadlifts - that first rep took me by surprise with how heavy it felt πŸ€£πŸ™ˆnot my best set but feeling happier with deadlifts thanks to @graft_training_principles -
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 #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #powerliftinggoals #scottishpowerlifting #deadlifts #deadlift #upliftandheavy #sumodeadlift #sbd #squatbenchdeadlift
115kg deadlifts - that first rep took me by surprise with how heavy it felt πŸ€£πŸ™ˆnot my best set but feeling happier with deadlifts thanks to @graft_training_principles - - #girlsthatlift  #girlswholift  #pushpullgrind  #liftforlife  #girlsthatsquat  #girlswhosquat  #womenwholift  #powerlift  #powerliftinggirls  #powerlifting  #powerliftingmotivation  #powerliftinglife  #strengthtraining  #wannabepowerlifter  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitlife  #fitnessmotivation  #powerliftinggoals  #scottishpowerlifting  #deadlifts  #deadlift  #upliftandheavy  #sumodeadlift  #sbd  #squatbenchdeadlift 
Nice big bowl of oats, egg whites, banana, strawberries with flaxseed to get me ready to smash the gym. Hurting this morning after a double session yesterday but need to shut up and get on with it! Happy Saturday people! 
#breakfast #eeeeeats #eatclean #beastmode #photography #foodstagram #hustle #riseandgrind #foodbeast #saturday #doyouevenlift #dedication #swole #lifestyle #ifbb #oatmeal #instapic #ipf #npc #natural #wbff #ukbff #powerlifting #performance #strengthtraining #strengthandconditioning #fitnessaddict #fitnessmotivation #fitnessjourney #bodybuilding
Nice big bowl of oats, egg whites, banana, strawberries with flaxseed to get me ready to smash the gym. Hurting this morning after a double session yesterday but need to shut up and get on with it! Happy Saturday people! #breakfast  #eeeeeats  #eatclean  #beastmode  #photography  #foodstagram  #hustle  #riseandgrind  #foodbeast  #saturday  #doyouevenlift  #dedication  #swole  #lifestyle  #ifbb  #oatmeal  #instapic  #ipf  #npc  #natural  #wbff  #ukbff  #powerlifting  #performance  #strengthtraining  #strengthandconditioning  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #bodybuilding 
Berry and vanilla protein pancake stack πŸ₯ž the perfect post-workout breakfast on a weekend, packed with protein and carbs for optimal recovery if you're lifting this morning!
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#sports #sport #sportw3 #nutrition #pancakes #pancake #pancakestack #protein #proteinpancakes #recovery #muscle #strength #strengthtraining #athlete #training #fitness #fitnessmotivation #fitspo #fitlife #fitfood #breakfast #weekend #saturday #healthyfood #healthybreakfast #saturdaymorning
Berry and vanilla protein pancake stack πŸ₯ž the perfect post-workout breakfast on a weekend, packed with protein and carbs for optimal recovery if you're lifting this morning! . #sports  #sport  #sportw3  #nutrition  #pancakes  #pancake  #pancakestack  #protein  #proteinpancakes  #recovery  #muscle  #strength  #strengthtraining  #athlete  #training  #fitness  #fitnessmotivation  #fitspo  #fitlife  #fitfood  #breakfast  #weekend  #saturday  #healthyfood  #healthybreakfast  #saturdaymorning 
I can t wait untill the day your on my pre-workout induced flesh. I count the days untill we bond by sweat and blood my future "Monsta tank" from the GOD'S! πŸ”₯βš˜πŸ’€
#sizematters #gymswag #monsta #monstaclothing  #stringer #muscle #tanktop #gym #gymlife #alpha #alphamale #npcphysiquecompetitor #npc #ifbb #beast #fitnessmotivation #gymmotivation #workout #exercise #strengthtraining #training #bodybuilding #bodybuilder #lifestyle #fitness #gains #fitfam #bodybuilding #bodybuilder #lifestyle #ripped #shredded #savage
I can t wait untill the day your on my pre-workout induced flesh. I count the days untill we bond by sweat and blood my future "Monsta tank" from the GOD'S! πŸ”₯βš˜πŸ’€ #sizematters  #gymswag  #monsta  #monstaclothing  #stringer  #muscle  #tanktop  #gym  #gymlife  #alpha  #alphamale  #npcphysiquecompetitor  #npc  #ifbb  #beast  #fitnessmotivation  #gymmotivation  #workout  #exercise  #strengthtraining  #training  #bodybuilding  #bodybuilder  #lifestyle  #fitness  #gains  #fitfam  #bodybuilding  #bodybuilder  #lifestyle  #ripped  #shredded  #savage 
Vacation flex Friday. Enjoy my time off from the gym but can't wait to be back Sunday πŸ’ͺ🏻 #flexfriday
Vacation flex Friday. Enjoy my time off from the gym but can't wait to be back Sunday πŸ’ͺ🏻 #flexfriday 
Come join our team for an amazing workout tomorrow morning! 2131 San Joaquin St. Fresno, Ca 93721 is the address. Great thing about it is that it's FREE!! Bring a friend and let's put in work! πŸ’ͺ🏼 #beastcamp #beastmode #freeworkout #fresno #youknow #workout #allday #strengthtraining #coretraining #weightlifting #olympiclifting #crosstraining #strongerisbetter #letsgetfit #fitfam #personaltrainer
5x5 at 195. Felt not so good but looks good.
5x5 at 195. Felt not so good but looks good.
W2 D5
Lower Pull

4x8@120

Focussing on lowering the hips, not shrugging the weight and remaining as tight as possible

Getting better at these slowly

#ymcaknightz #washeduplifterclub #buildmomentum
Went shopping at 9pm, long story there...
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But ended up with these fine beauties in my cart, definitely excited to see if all the talk is real
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 #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessaddict #transformation #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #gym #gymlife #healthy #healthylifestyle #workout #workoutmotivation #cardio #weightlifting #paleo #juice #live #love #strength #strengthtraining #toughmudder #nike #gnc #diamondfitclub @getfit_withvic @art_de_ugonzo
Went shopping at 9pm, long story there... . But ended up with these fine beauties in my cart, definitely excited to see if all the talk is real . #fitness  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #transformation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #gym  #gymlife  #healthy  #healthylifestyle  #workout  #workoutmotivation  #cardio  #weightlifting  #paleo  #juice  #live  #love  #strength  #strengthtraining  #toughmudder  #nike  #gnc  #diamondfitclub  @getfit_withvic @art_de_ugonzo
GΓ¦t hvad jeg har trΓ¦net i dag πŸ’ͺ🏻 og man kan nΓ¦sten se dem under sommersulet πŸ˜‰ #workout #biceps #fit #fw #strengthtraining #tryingtogetfit #girlswholift #curlsforthegirls #tiredthismorning #gettingitdone
This week's #NonScaleVictory was buying an unwired sports bra thingy without my boobs spilling out of it/being too big. MY GOD, THESE THINGS ARE COMFORTABLE. No wonder people love them!
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#fitmom #nutritioniskey #fitfam #ladieswholift #girlswholift #fiteating #eatuntilsatisfiednotfull #momswholift #girlswithmuscles #fitnessjourney #Progressnotperfection #fatloss #bodyfatloss #fightfoodaddiction #fitnessmom #strengthtraining #fitspo #trusttheprocess #followme #tattooedwomen #fat2fit #fitgirl #transformation #igphysiques #igtransformations #fitmetalhead #fitmetalheads
This week's #NonScaleVictory  was buying an unwired sports bra thingy without my boobs spilling out of it/being too big. MY GOD, THESE THINGS ARE COMFORTABLE. No wonder people love them! . . #fitmom  #nutritioniskey  #fitfam  #ladieswholift  #girlswholift  #fiteating  #eatuntilsatisfiednotfull  #momswholift  #girlswithmuscles  #fitnessjourney  #Progressnotperfection  #fatloss  #bodyfatloss  #fightfoodaddiction  #fitnessmom  #strengthtraining  #fitspo  #trusttheprocess  #followme  #tattooedwomen  #fat2fit  #fitgirl  #transformation  #igphysiques  #igtransformations  #fitmetalhead  #fitmetalheads 
just found this from last year when I finally managed to get #200kg lol so shakey:/ but at least I got it...mixing #calisthenics #powerlifting really helps your #strength out :) #strengthtraining #lifting #deadlift #bodymotivation #strong #hustlehard #wham
The sheer strength of this young athlete is outstanding. Even after being pushed to the limit and already doing multiple pull ups I managed to catch the tail end.  It's hard to believe this young athlete is only 8 years old. Keep an eye on this guy.
#tennis #tennisday #tennisstrength #tennislife #tennislove #strength #strengthtraining #strengthandconditioning #muscle #muscles #youngathletes #young #juniorathlete #thatlook #eyeoftiger #8 #8yearsold #thiskid #training #trainingday #superstar #ninja #ninjawarrior
The sheer strength of this young athlete is outstanding. Even after being pushed to the limit and already doing multiple pull ups I managed to catch the tail end. It's hard to believe this young athlete is only 8 years old. Keep an eye on this guy. #tennis  #tennisday  #tennisstrength  #tennislife  #tennislove  #strength  #strengthtraining  #strengthandconditioning  #muscle  #muscles  #youngathletes  #young  #juniorathlete  #thatlook  #eyeoftiger  #8  #8yearsold  #thiskid  #training  #trainingday  #superstar  #ninja  #ninjawarrior 
Flex Friday!
Flex Friday!
πŸ˜ƒπŸ’ͺπŸΌπŸƒπŸΌπŸ’¦πŸ‹πŸΌπŸ€Όβ€β™‚οΈπŸ€ΈπŸ»β€β™‚οΈSweat Sesh in Full Swing! @mr_sussa starting his little ones off early! Go Jaimie!
πŸ˜ƒπŸ’ͺπŸΌπŸƒπŸΌπŸ’¦πŸ‹πŸΌπŸ€Όβ€β™‚οΈπŸ€ΈπŸ»β€β™‚οΈSweat Sesh in Full Swing! @mr_sussa starting his little ones off early! Go Jaimie!
Decided to create #flannelfriday as the theme for our #upperbody days at @elitemadestl ! Needless to say, the reactions from the parents and kids coming in was quite comical 😜πŸ’ͺ🏼πŸ’ͺ🏼
#flexfriday #armday #chestday #backday #pushups #pullups #onemillionrepslater #strengthtraining #elitetraining #sunsoutgunsout #flannelshirt #feeltheburn #fitness #girlswholift #womanfitness #femalestrengthcoach @jacobbuffa @dstan19 @gr8fitness @tonykatakis @d_cole32
Decided to create #flannelfriday  as the theme for our #upperbody  days at @elitemadestl ! Needless to say, the reactions from the parents and kids coming in was quite comical 😜πŸ’ͺ🏼πŸ’ͺ🏼 #flexfriday  #armday  #chestday  #backday  #pushups  #pullups  #onemillionrepslater  #strengthtraining  #elitetraining  #sunsoutgunsout  #flannelshirt  #feeltheburn  #fitness  #girlswholift  #womanfitness  #femalestrengthcoach  @jacobbuffa @dstan19 @gr8fitness @tonykatakis @d_cole32
First in our new line or #watson #receptioncounters. This one is heading to @360fitpc In Leeds. 
We have a whole range of #gymfurniture coming out this year meaning everything in your gym can look consistent, unique and incredible!!
#leaders #bodybuilding #strengthtraining #custom #investinthebest
The simple things πŸ“πŸŠπŸ₯
The simple things πŸ“πŸŠπŸ₯
When you just need to decompress 
@jowen619
When you just need to decompress @jowen619
Lmao never thought the day would come where id be looking like i have popeye arms πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺ #flexfriday #gains #tatted #aesthetic #muscle #inshape #inshapemchenry #fitlife #gymlife #gymrat #fitguys #ff #shredded #idolift #hairgamestrong #strengthtraining #levelup #motivation #workout
The Canberra Times Fun Run training tip- Strength and flexibility are your best friends. It is important to make sure you have sufficient flexibility and strength when training and running. Running requires more than just leg strength and flexibility. When starting to run, an assessment of your strength and flexibility by one of our team is advantageous in making sure you can go the distance. @cityrunseries #strengthtraining #runningcanberra #flexibilitytraining #footadvice #runningtip #puttingyourfeetfirst #canberratimesfunrun #canberrarunningclinic
The Canberra Times Fun Run training tip- Strength and flexibility are your best friends. It is important to make sure you have sufficient flexibility and strength when training and running. Running requires more than just leg strength and flexibility. When starting to run, an assessment of your strength and flexibility by one of our team is advantageous in making sure you can go the distance. @cityrunseries #strengthtraining  #runningcanberra  #flexibilitytraining  #footadvice  #runningtip  #puttingyourfeetfirst  #canberratimesfunrun  #canberrarunningclinic 
Food for thought for arguably one of the most common topics going around in the field of Athletic Development.
My thoughts?
= Contextual application (what patterns are being bestowed in the athlete's respective sport) must first be analysed. From there, implementation of what squat angle 'can' then be used. Furthermore, extended questions must constantly be discussed amongst coaches as to the effectiveness of such a movement whether it be beneficial or not as it pertains to that specific individual.
Question, discuss, apply, reassess.

Source: https://simplifaster.com/articles/squat-depth/
Food for thought for arguably one of the most common topics going around in the field of Athletic Development. My thoughts? = Contextual application (what patterns are being bestowed in the athlete's respective sport) must first be analysed. From there, implementation of what squat angle 'can' then be used. Furthermore, extended questions must constantly be discussed amongst coaches as to the effectiveness of such a movement whether it be beneficial or not as it pertains to that specific individual. Question, discuss, apply, reassess. Source: https://simplifaster.com/articles/squat-depth/
Day 12 #30daysofstrengthtraining for athletes 
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Kinesthetic Awareness 
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As an athlete, it's important to feel what your body and understand what your body is doing when moving. You need to be coordinated and have control of your body. 
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Strength training can help you improve your kinesthetic awareness, by training different movement patterns and understanding what your body should be doing when moving. Strength training teaches your body how to move and helps you be aware of what your body is doing in space. 
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When playing, quality movement is important and you have to be able to control your body.
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Here's is Philip, working on hinging, while maintaining a neutral spine. 
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If you have any questions, please leave them below or you can message me. 
#strengthtraining #strength #training #athlete #sportsperformance #sportperformance #athleticdevelopment #deadlift #baseballdevelopment #movement #power #speed #santacruz #scottsvalley #coaching #rossystraining
Day 12 #30daysofstrengthtraining  for athletes # Kinesthetic Awareness # As an athlete, it's important to feel what your body and understand what your body is doing when moving. You need to be coordinated and have control of your body. # Strength training can help you improve your kinesthetic awareness, by training different movement patterns and understanding what your body should be doing when moving. Strength training teaches your body how to move and helps you be aware of what your body is doing in space. # When playing, quality movement is important and you have to be able to control your body. # Here's is Philip, working on hinging, while maintaining a neutral spine. # If you have any questions, please leave them below or you can message me. #strengthtraining  #strength  #training  #athlete  #sportsperformance  #sportperformance  #athleticdevelopment  #deadlift  #baseballdevelopment  #movement  #power  #speed  #santacruz  #scottsvalley  #coaching  #rossystraining 
#Fridayvibes. And I got my #wine🍷 later too. Not a bad #morningrun since I took the day off the day before & listened to my favorite #bauhaus song. Then a great quick #legsday at the #gym πŸ’ͺ🏻😩 #fitness #exercise #workout #runner #running #runnergirl #momswhorun #momswholift #momswholiftheavyshit #strongmom #fitmom #lifting #strengthtraining #weightlifting #squats #deadlifts #bosuball
Check our latest podcast where myself and guests nerd out on Judo, BJJ, Sambo and MMA. #Repost @mattdarcygjj (@get_repost)
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New Episode of @positionimpossiblepodcast! @andynewaza and @mustachelou dropping knowledge. Check it out on your favorite podcast app now.
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 #guerrillajj #jiujitsu #shoyoroll #bjjlifestyle #jiujitsulifestyle #jiujitsulife #bjj  #martialarts #selfdefense #ufc #mma #ufc214 #ibjjf #fitness #strengthtraining #movement #kettlebells #dontquit #podcast #itunes #judo
Check our latest podcast where myself and guests nerd out on Judo, BJJ, Sambo and MMA. #Repost  @mattdarcygjj (@get_repost) ・・・ New Episode of @positionimpossiblepodcast! @andynewaza and @mustachelou dropping knowledge. Check it out on your favorite podcast app now. . . . #guerrillajj  #jiujitsu  #shoyoroll  #bjjlifestyle  #jiujitsulifestyle  #jiujitsulife  #bjj  #martialarts  #selfdefense  #ufc  #mma  #ufc214  #ibjjf  #fitness  #strengthtraining  #movement  #kettlebells  #dontquit  #podcast  #itunes  #judo