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#strengthtraining medias

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Changed it up a bit and ran NorthHaven Trail with the gang. Winter may actually be on the way back north, where it belongs - we weren’t bundled up! #epic2018 #ruckusmakers #theroadtoOhio #dreambigdreams
Don't force yourself to eat things you don't like because it's considered healthy. Mental health is just as important as your physical health. If eating salads crushes your soul- find something else! And most importantly don't ever regret what you eat or do! 
Danielle eats 4000 calories a day with no set diet or restrictions. No protein shakes or pre-workout. Danielle is constant with her training and gives her all in every training session. 
Double tap if you love your food 😋

#NoRestrictions #NoSinFoods #Nutrition #StrongNotSkinny #HIIT #GroupPersonalTraining #Fitness #StrengthTraining #PositiveBodyImage #Beat #BeTheBestVersionOfYou #PersonalTraining
Don't force yourself to eat things you don't like because it's considered healthy. Mental health is just as important as your physical health. If eating salads crushes your soul- find something else! And most importantly don't ever regret what you eat or do! Danielle eats 4000 calories a day with no set diet or restrictions. No protein shakes or pre-workout. Danielle is constant with her training and gives her all in every training session. Double tap if you love your food 😋 #NoRestrictions  #NoSinFoods  #Nutrition  #StrongNotSkinny  #HIIT  #GroupPersonalTraining  #Fitness  #StrengthTraining  #PositiveBodyImage  #Beat  #BeTheBestVersionOfYou  #PersonalTraining 
Couple of little exercises from today’s work out. Kettlebells and battle rope to finish off with beats the treadmill. #gymlife #fitnessmotivation #fitnessmotivation #strengthtraining #kettlebell #kettlebellworkout #battleropes #pt #personaltrainer #personaltraining #backsquat #squats
MEET DAY!!! Made weight last night at 194.6 sitting around 203 now. Openers are set around 450 315 and 560. Time to move some weight. @liftoutstrength @liftout24hrgym

Supps Guinn20 @chaosandpain

Mouthpiece @getnewage 
#LiftOutStrength #liftout24hrgym #LST #liftoutpowerlifting #teamliftout #getnewage #TeamMostHated #powerlifting #powerlifter #pwrlft #biblesandbarbells #bench #slingshot #Godandgains #gb2G #squat #deadlift  #strengthtraining #strong #progress #roadtoElite #phil4:13 #psalm23:4 #joshua24:15
MEET DAY!!! Made weight last night at 194.6 sitting around 203 now. Openers are set around 450 315 and 560. Time to move some weight. @liftoutstrength @liftout24hrgym Supps Guinn20 @chaosandpain Mouthpiece @getnewage #LiftOutStrength  #liftout24hrgym  #LST  #liftoutpowerlifting  #teamliftout  #getnewage  #TeamMostHated  #powerlifting  #powerlifter  #pwrlft  #biblesandbarbells  #bench  #slingshot  #Godandgains  #gb2G  #squat  #deadlift  #strengthtraining  #strong  #progress  #roadtoElite  #phil4 :13 #psalm23 :4 #joshua24 :15
Fuelling up for tomorrow's deadlifts & doughnuts session at StrongKidz. Eat to perform! StrongKidz, every Sunday 10-10:45 at Blunden Hall, Blunden Road, Farnborough. #strongkidz #strengthtraining #strengthandconditioning #deadlifts #doughnuts #bacon #sausage #breakfast #egg #hashbrowns #blackpudding #farnborough #hampshire #fitness #getstrong #havefun
Friday night sauna sesh 🧖🏼‍♀️ Does anyone else use an infrared sauna? Years ago I used to use one post workout a few times a week. After moving and switching gyms I got out of that routine. Well, after moving again and new businesses opening in the area, I have sauna options 🙌🏼 The sweat was great - swipe 👈🏼 for proof - and I feel great today 😅
Friday night sauna sesh 🧖🏼‍♀️ Does anyone else use an infrared sauna? Years ago I used to use one post workout a few times a week. After moving and switching gyms I got out of that routine. Well, after moving again and new businesses opening in the area, I have sauna options 🙌🏼 The sweat was great - swipe 👈🏼 for proof - and I feel great today 😅
Two weeks out to first competition.

Today:
2x 3:00 2x 24kg slow pace 5rpm
1x 3:00 2x 20kg easy pace 8rpm

20x bumps
30s rackhold
30s overhead hold
3 rounds 2x 24kg

60x trapbar deadlift within 3:00
10 min run

Need more fine tuning for the second dip lockout in jerk and clean to rack 🤔

#kettlebell #kettlebellsport #kettlebellrotterdam #rotterdam #nesselande

#amsterdam #utrecht #denhaag #breda #eindhoven 
#dutchies #fitdutchies #dutchfitness #fitfamnl 
#hardlopen #kracht #krachttraining #strengthtraining #crossfitnl #crosstraining #bootcamp
#strong #strength

#crossfitnederland
#veganathlete #vegansofinstagram #veganlifter #plantbasedathlete
Two weeks out to first competition. Today: 2x 3:00 2x 24kg slow pace 5rpm 1x 3:00 2x 20kg easy pace 8rpm 20x bumps 30s rackhold 30s overhead hold 3 rounds 2x 24kg 60x trapbar deadlift within 3:00 10 min run Need more fine tuning for the second dip lockout in jerk and clean to rack 🤔 #kettlebell  #kettlebellsport  #kettlebellrotterdam  #rotterdam  #nesselande  #amsterdam  #utrecht  #denhaag  #breda  #eindhoven  #dutchies  #fitdutchies  #dutchfitness  #fitfamnl  #hardlopen  #kracht  #krachttraining  #strengthtraining  #crossfitnl  #crosstraining  #bootcamp  #strong  #strength  #crossfitnederland  #veganathlete  #vegansofinstagram  #veganlifter  #plantbasedathlete 
WOMXN’S MARCH 2018. Stay fearless! TRUST WOMEN. Men of quality fight for women’s equality! Meow to all my fellow ladybosses! #chicago #womensmarch #equality #resist #womensempowerment #trustwomen #strength #grit #freedom #feminism #resilience #cantstopwontstop #stoppolicingwomensbodies #neversettle #youareenough #march #cat #instacat #catsofinstagram #gatos #enfuego #instapet #strengthtraining #nevergiveup #selfreliance #meow #rbglife #rbg #bossbabe #ladyboss
WOMXN’S MARCH 2018. Stay fearless! TRUST WOMEN. Men of quality fight for women’s equality! Meow to all my fellow ladybosses! #chicago  #womensmarch  #equality  #resist  #womensempowerment  #trustwomen  #strength  #grit  #freedom  #feminism  #resilience  #cantstopwontstop  #stoppolicingwomensbodies  #neversettle  #youareenough  #march  #cat  #instacat  #catsofinstagram  #gatos  #enfuego  #instapet  #strengthtraining  #nevergiveup  #selfreliance  #meow  #rbglife  #rbg  #bossbabe  #ladyboss 
regram @unprofessional_athlete
Proud to announce I am now a member of the team at Hardiman Performance ( @hardimanperformance1 ). I will be applying my knowledge and expertise offering a PT service to our clients which include competitive semi-pro and professional athletes. 
Follow Hardiman performance @hardimanperformance1 for great information on
🔹Injuries 🔹Training / Performance 🔹Nutrition 
Big things are coming in 2K18 watch out! 
#unprofessionalathlete _________________________________________ #personaltraining #healthybody #osteopathy #manualtherapy #osteopatia #treatment #manipulation #posture #spine #care #strengthandconditioning #strengthtraining #strengthcoach #sportstherapy #fitnessjourney #fitjourney #luton #uk #performance #athletictraining #athlete #careergoals #career #trainsmart #mobility #functionaltraining #functionalfitness #painfree #backpain
regram @unprofessional_athlete Proud to announce I am now a member of the team at Hardiman Performance ( @hardimanperformance1 ). I will be applying my knowledge and expertise offering a PT service to our clients which include competitive semi-pro and professional athletes. Follow Hardiman performance @hardimanperformance1 for great information on 🔹Injuries 🔹Training / Performance 🔹Nutrition Big things are coming in 2K18 watch out! #unprofessionalathlete  _________________________________________ #personaltraining  #healthybody  #osteopathy  #manualtherapy  #osteopatia  #treatment  #manipulation  #posture  #spine  #care  #strengthandconditioning  #strengthtraining  #strengthcoach  #sportstherapy  #fitnessjourney  #fitjourney  #luton  #uk  #performance  #athletictraining  #athlete  #careergoals  #career  #trainsmart  #mobility  #functionaltraining  #functionalfitness  #painfree  #backpain 
#Repost @no_limit_gym with @get_repost
・・・
The to do list

#strengthandconditioning #strengthtraining #fitness #goals #nutrition #hardwork #mambamentality #NLG
New day! New Video!
God check it out. Clickable link in the Instagram bio or simply search “Cody Michael” on YouTube. Be sure to share. And if you enjoy subscribe so we can build this community. Together we get better! Thanks for the support everyone and I will see you all in the gym. ✅
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www.StrongerAthleticsLLC.com 🖥
#strongerathletics #SA #strengthtraining #strengthandconditioning #strength #bodybuilding #powerlifting #strongman #crossfit #crosstraining #resistancetraining #press #benchpress #squat #deadlift #fitness #workout #gym #fitspo #instafit #gohard #trainhard #noexcuses #stayaccountable #believeinyourself #togetherwegetbetter #youtube #photos #videos #ryourogue
New day! New Video! God check it out. Clickable link in the Instagram bio or simply search “Cody Michael” on YouTube. Be sure to share. And if you enjoy subscribe so we can build this community. Together we get better! Thanks for the support everyone and I will see you all in the gym. ✅ .... ... .. . www.StrongerAthleticsLLC.com 🖥 #strongerathletics  #SA  #strengthtraining  #strengthandconditioning  #strength  #bodybuilding  #powerlifting  #strongman  #crossfit  #crosstraining  #resistancetraining  #press  #benchpress  #squat  #deadlift  #fitness  #workout  #gym  #fitspo  #instafit  #gohard  #trainhard  #noexcuses  #stayaccountable  #believeinyourself  #togetherwegetbetter  #youtube  #photos  #videos  #ryourogue 
📍 HOW LIFTING HELPS YOU IN FAT LOSS pt.2 📍
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Yesterday I discussed the importance of lifting weights while losing fat, and asked if you guys would like to see a part two on how to keep as muscle while losing fat. In case you missed the part 1, go read that one first. 👇 -

When losing fat, people often lose a lot of muscle as well. This is because, when you are in the caloric deficit (eating less calories than your body needs to maintain weight), your body needs to find alternative sources of energy from your body instead. Unfortunately, it is not only fat, but your muscle as well. However, there are many things you can do to improve the fat:muscle loss ratio. -

1⃣ DON'T REDUCE CALORIES BY TOO MUCH – Of course, you have to be in calorie deficit to lose fat, but you are not supposed to reduce it by too much. Not only is it not healthy for your body and you probably won't have enough energy to function, but reducing your calorie intake by too much will increase the potential for strength and muscle loss. You should take it a bit slower and stick with a moderate deficit. 🙆🏻 - 
2⃣ MAKE SURE TO MAINTAIN YOUR STRENGTH – You should already know that by getting stronger you build your muscle. That is why, when you are losing fat, maintaining your strength is what signals your body to maintain muscle. 💪 - 
3⃣ EAT ENOUGH PROTEIN – When it comes to nutrition and keeping muscle, the most important part when in calorie deficit is to eat enough protein. The recommended amount is anywhere between 0.9 and 1.1g of protein per pound of your body weight, or if you’re obese 1.1-1.2 x lean body mass. 🍗 - 
I hope this was helpful, and if you have any questions regarding it feel free to comment below or shoot me a DM! —
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#weightloss #weightlossjourney #lifting #liftingweights #weightlifting #fatloss #buildingmuscle #burningfat #metabolism #losingweight #fit #fitness #fitnessjourney #weightlosscoach #fatlossjourney #diet #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workoutmotivation #workout #strengthtraining #diettips #moderation #weightlossfood #healthyweightloss
📍 HOW LIFTING HELPS YOU IN FAT LOSS pt.2 📍 - Yesterday I discussed the importance of lifting weights while losing fat, and asked if you guys would like to see a part two on how to keep as muscle while losing fat. In case you missed the part 1, go read that one first. 👇 - When losing fat, people often lose a lot of muscle as well. This is because, when you are in the caloric deficit (eating less calories than your body needs to maintain weight), your body needs to find alternative sources of energy from your body instead. Unfortunately, it is not only fat, but your muscle as well. However, there are many things you can do to improve the fat:muscle loss ratio. - 1⃣ DON'T REDUCE CALORIES BY TOO MUCH – Of course, you have to be in calorie deficit to lose fat, but you are not supposed to reduce it by too much. Not only is it not healthy for your body and you probably won't have enough energy to function, but reducing your calorie intake by too much will increase the potential for strength and muscle loss. You should take it a bit slower and stick with a moderate deficit. 🙆🏻 - 2⃣ MAKE SURE TO MAINTAIN YOUR STRENGTH – You should already know that by getting stronger you build your muscle. That is why, when you are losing fat, maintaining your strength is what signals your body to maintain muscle. 💪 - 3⃣ EAT ENOUGH PROTEIN – When it comes to nutrition and keeping muscle, the most important part when in calorie deficit is to eat enough protein. The recommended amount is anywhere between 0.9 and 1.1g of protein per pound of your body weight, or if you’re obese 1.1-1.2 x lean body mass. 🍗 - I hope this was helpful, and if you have any questions regarding it feel free to comment below or shoot me a DM! — - - - #weightloss  #weightlossjourney  #lifting  #liftingweights  #weightlifting  #fatloss  #buildingmuscle  #burningfat  #metabolism  #losingweight  #fit  #fitness  #fitnessjourney  #weightlosscoach  #fatlossjourney  #diet  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workoutmotivation  #workout  #strengthtraining  #diettips  #moderation  #weightlossfood  #healthyweightloss 
@daviniastar looking very lovely in our fitness brand t-shirt. Make sure you tune in to her radio show @realbuzzradio 💪🏽🔥#southwestbroworkout #fitnessclothing 
@Regranned from @daviniastar -  Lets do this radio settings @realbuzzradio .
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#SWBW #lovefitness  #fitnesslifestyle #fitnessaddict #exercise #fitfam #health #picoftheday #strengthtraining  #bodyunderconstruction #leanmuscle #superfit #broworkout #outdoorgym #gym #weightlifting #abs #fitnessbrand #instalike #toneup #callisthenics #ectomorph #mesomorph
@daviniastar looking very lovely in our fitness brand t-shirt. Make sure you tune in to her radio show @realbuzzradio 💪🏽🔥#southwestbroworkout  #fitnessclothing  @Regranned from @daviniastar - Lets do this radio settings @realbuzzradio . . . . . . . . #SWBW  #lovefitness  #fitnesslifestyle  #fitnessaddict  #exercise  #fitfam  #health  #picoftheday  #strengthtraining  #bodyunderconstruction  #leanmuscle  #superfit  #broworkout  #outdoorgym  #gym  #weightlifting  #abs  #fitnessbrand  #instalike  #toneup  #callisthenics  #ectomorph  #mesomorph 
I'm heading into my weekend immersion here in Toronto with this little thought in my mind. People's bodies are so intelligent, even if they present with different issues. Through movement we can wake up the intelligence of the body, we can create strength, build new movement patterns, and reignite what lies underneath. This is why I love teaching movement! When we feel that inner intelligence we feel our own strength, and we can feel that in our bodies, not an idea from the outside.

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#kby #mindfulstrength #yoga #yogateachertraining #movement #practicewithme #strength #strengthtraining #toronto #embodied #mobility #mindfulness
I'm heading into my weekend immersion here in Toronto with this little thought in my mind. People's bodies are so intelligent, even if they present with different issues. Through movement we can wake up the intelligence of the body, we can create strength, build new movement patterns, and reignite what lies underneath. This is why I love teaching movement! When we feel that inner intelligence we feel our own strength, and we can feel that in our bodies, not an idea from the outside. ______________________________ #kby  #mindfulstrength  #yoga  #yogateachertraining  #movement  #practicewithme  #strength  #strengthtraining  #toronto  #embodied  #mobility  #mindfulness 
10 more days to the Workshop 📝 spots are going ... going .. sign up now❗️ And learn more about @rmotioncoach concept that everyone swears by 🙌🏼 workshop includes posture hacks - Wellness tips - Balance tips - Health restoration and more info and techniques you can not miss ‼️ contact us on 📩 info@in-to-motion.com📩 for more information and booking.
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#fitnessStudio #personaltrainerRiyadh #personaltraining #personaltrainers #riyadhpersonaltrainer #riyadhpersonaltraining #riyadhpilates  #Riyadhstudio #riyadhlife #saudifitness #ksafitness #SaudiArabia #Pilates #Yoga #plyometrics #bodybuilding #strengthtraining #musclesbuilding #weightloss #bodysculpting #HIIT  #musclegain #strong #healthy #happy #fitnessworkshop
10 more days to the Workshop 📝 spots are going ... going .. sign up now❗️ And learn more about @rmotioncoach concept that everyone swears by 🙌🏼 workshop includes posture hacks - Wellness tips - Balance tips - Health restoration and more info and techniques you can not miss ‼️ contact us on 📩 info@in-to-motion.com📩 for more information and booking. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessStudio  #personaltrainerRiyadh  #personaltraining  #personaltrainers  #riyadhpersonaltrainer  #riyadhpersonaltraining  #riyadhpilates  #Riyadhstudio  #riyadhlife  #saudifitness  #ksafitness  #SaudiArabia  #Pilates  #Yoga  #plyometrics  #bodybuilding  #strengthtraining  #musclesbuilding  #weightloss  #bodysculpting  #HIIT  #musclegain  #strong  #healthy  #happy  #fitnessworkshop 
Work-outs with my love are my fave @damion.dawes 
Set yourself up for success! I want to see everyone win.
What are you all training this weekend?
#fitness #gym #gymlife #personaltrainer #mysexyman #setgoals #sweatitout #gymcouple #gympartner #girlswholift #strengthtraining #happiness #gratitude
225 felt heavier last night since I've been slackin but I still finished my sets. #gym #bench #flatbench #worldgym #stressrelief #rage #strengthtraining #mind
You'll be glad to see we have the bison bumper plates here @hoylesfitness @stockportspartans_wlc 💪🏻💪🏻💪🏻 #gym #training #strengthtraining #weights #stronger #deadlifts #strengthandconditioning #personaltrainer #personaltraining #healthylifestyle
My winning combination.  I love working out with my friends!  Honey we suffered through this class TOGETHER today! ❤️ you ladies (@agraves5016 , @wendylyles_  and Kelly). Missed you @msnatehall but kudos to you for kicking a$& in @agl_fit class yesterday! #team362 #teamnoexcuses #consistencyiskey #werk .
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#fitnessmotivation #fitnesshero #dedication #stillworking #friends #run215 #run856#  #phillyfitness #phillyfit #jersey runner #jerseyfit #womensweightloss #blackgirlsrun #strengthtraining #afrogirlfitness #weightloss #instamom #phillyfit #afrogirlfitness #fitnessgoals #goalgetter #fitnessfashion #goals #goalgetter #teamnoexcuses #consistencyiskey
My winning combination. I love working out with my friends! Honey we suffered through this class TOGETHER today! ❤️ you ladies (@agraves5016 , @wendylyles_ and Kelly). Missed you @msnatehall but kudos to you for kicking a$& in @agl_fit class yesterday! #team362  #teamnoexcuses  #consistencyiskey  #werk  . . . . #fitnessmotivation  #fitnesshero  #dedication  #stillworking  #friends  #run215  #run856 # #phillyfitness  #phillyfit  #jersey  runner #jerseyfit  #womensweightloss  #blackgirlsrun  #strengthtraining  #afrogirlfitness  #weightloss  #instamom  #phillyfit  #afrogirlfitness  #fitnessgoals  #goalgetter  #fitnessfashion  #goals  #goalgetter  #teamnoexcuses  #consistencyiskey 
Sentadilla barra baja
(Hoy)Enero 125x8@7.5rpe
Octubre 80x3@9rpe

Zapatilla drop zero 3mm. Mejoras brutales que se han realentizado un poco como es normal pero actualmente una Rm de 165kg cuando hace 2 semanas era de 152.5kg prácticamente haciendo frecuencia 5 en pierna.
Día ligero el de hoy y estrenando camiseta powerexplosive.
#uem #polideportivoue #universidadeuropea #lowbarsquat #fitfam #fitness #fit #fitnessmotivation #strengthtraining #strength #power #powerlifting #motivation #man #lifting #squats #legs #legsday #improvement #gym #gymmotivation #gymtime #powerexplosive #hsn #hsnmola #liftheavy
Sentadilla barra baja (Hoy)Enero 125x8@7.5rpe Octubre 80x3@9rpe Zapatilla drop zero 3mm. Mejoras brutales que se han realentizado un poco como es normal pero actualmente una Rm de 165kg cuando hace 2 semanas era de 152.5kg prácticamente haciendo frecuencia 5 en pierna. Día ligero el de hoy y estrenando camiseta powerexplosive. #uem  #polideportivoue  #universidadeuropea  #lowbarsquat  #fitfam  #fitness  #fit  #fitnessmotivation  #strengthtraining  #strength  #power  #powerlifting  #motivation  #man  #lifting  #squats  #legs  #legsday  #improvement  #gym  #gymmotivation  #gymtime  #powerexplosive  #hsn  #hsnmola  #liftheavy 
HI HAPPY WEEKEND LOVEBUGS! I’ve been trying to upload a vid of my conditioning workout from yesterday for like an hour, but IG is not my friend this morning 🙄 #FINE But no gym for this girl today because we’re heading to see some frozen waterfalls and a little weekend getaway in the cities. Stay tuned for the adventure!✌️ . .
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#fitnessjourney #strongisthenewskinny #progress #goals #strongnotskinny #girlswholift #stronggirls  #weightlossjourney #progressnotperfection #healthyliving #strongwomen #balance #getfit #strengthtraining #fitness #fitfam  #workoutmotivation #empower #bodypositive #fitnessaddict #fitnessmotivation #fitlife #anxiety #selflove #selfcare #liftlikeagirl
HI HAPPY WEEKEND LOVEBUGS! I’ve been trying to upload a vid of my conditioning workout from yesterday for like an hour, but IG is not my friend this morning 🙄 #FINE  But no gym for this girl today because we’re heading to see some frozen waterfalls and a little weekend getaway in the cities. Stay tuned for the adventure!✌️ . . . #fitnessjourney  #strongisthenewskinny  #progress  #goals  #strongnotskinny  #girlswholift  #stronggirls  #weightlossjourney  #progressnotperfection  #healthyliving  #strongwomen  #balance  #getfit  #strengthtraining  #fitness  #fitfam  #workoutmotivation  #empower  #bodypositive  #fitnessaddict  #fitnessmotivation  #fitlife  #anxiety  #selflove  #selfcare  #liftlikeagirl 
Last weeks #safetybar #squats trying to get as #jacked and #strong like #superman 🌏
Hip thrusts are a hip hinge movement that target the GLUTES aka your booty🍑Its my fav for targeting my behind🙈
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📌Tag a friend who would like this post
👉🏼Follow me on my Instagram @strongmariastrong for Fitness and Nutrition Tips🌟
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If you want to grow a nice strong booty, I suggest doing 3-4 sets of hip thrusts for 10-12 reps at a heavy weight.  What is heavy?  Don’t train to failure, by your 12th and final rep you should feel you can crunch one one or two more reps, no more.  Go for muscle fatigue, not failure👌🏼
#blacuttfitness  #booty🍑 #hipthrust #glutes #gluteworkout #glutetraining
Hip thrusts are a hip hinge movement that target the GLUTES aka your booty🍑Its my fav for targeting my behind🙈 * 📌Tag a friend who would like this post 👉🏼Follow me on my Instagram @strongmariastrong for Fitness and Nutrition Tips🌟 * If you want to grow a nice strong booty, I suggest doing 3-4 sets of hip thrusts for 10-12 reps at a heavy weight. What is heavy? Don’t train to failure, by your 12th and final rep you should feel you can crunch one one or two more reps, no more. Go for muscle fatigue, not failure👌🏼 #blacuttfitness  #booty 🍑 #hipthrust  #glutes  #gluteworkout  #glutetraining 
Everyday life is full of movement we take for granted. Being fluid, smooth, graceful, and yes strong. So why should our #strengthtraining be any different? #DVRT Master @kaitevans shows how we create exercises to reflect the same qualities of life in the #gym . People always want a stronger core and #glutes but they don’t come close to training them in the manner they function in life. These are muscles that work in all 3 planes of motion at once. These are muscles that both produce great Force and resist it at once! That means we need exercise that do more than move us up and down. Ultimate #sandbag exercises like these not only train the body as it is designed to move, they make our workouts more efficient and fun! #ultimatesandbag #womensfitness #core #sandbags #hiitworkout #movementismedicine #sandbagworkout #womenwholift #functionaltraining #sandbagtraining #corestrength #conditioning #strongnotskinny #performbetter #functionalfitness #cardioworkout @perform_better
Everyday life is full of movement we take for granted. Being fluid, smooth, graceful, and yes strong. So why should our #strengthtraining  be any different? #DVRT  Master @kaitevans shows how we create exercises to reflect the same qualities of life in the #gym  . People always want a stronger core and #glutes  but they don’t come close to training them in the manner they function in life. These are muscles that work in all 3 planes of motion at once. These are muscles that both produce great Force and resist it at once! That means we need exercise that do more than move us up and down. Ultimate #sandbag  exercises like these not only train the body as it is designed to move, they make our workouts more efficient and fun! #ultimatesandbag  #womensfitness  #core  #sandbags  #hiitworkout  #movementismedicine  #sandbagworkout  #womenwholift  #functionaltraining  #sandbagtraining  #corestrength  #conditioning  #strongnotskinny  #performbetter  #functionalfitness  #cardioworkout  @perform_better
So grateful for friends that share my love for movement ! 💜
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I see a lot of people talking about being “hated” on during their health journey & I haven’t really experienced this. There are people in my life that just don’t give a F$&@ about fitness but that doesn’t mean they’re hating on me. You can’t expect ALL your friends & family to be into this lifestyle just because you are. 🙃
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There was a time when you didn’t give a shit about this stuff either. Don’t go around lecturing people or judging them. No one wants to be friends with that person!
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Just do your thing without the need to drag everybody else down or sitting on a high horse.
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My purpose here is to inspire those that have made the CHOICE to change their lifestyle not GUILT anyone for theirs.
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#doyou #shutupandworkout #putuporshutup #saturdaythings
So grateful for friends that share my love for movement ! 💜 . I see a lot of people talking about being “hated” on during their health journey & I haven’t really experienced this. There are people in my life that just don’t give a F$&@ about fitness but that doesn’t mean they’re hating on me. You can’t expect ALL your friends & family to be into this lifestyle just because you are. 🙃 . There was a time when you didn’t give a shit about this stuff either. Don’t go around lecturing people or judging them. No one wants to be friends with that person! . Just do your thing without the need to drag everybody else down or sitting on a high horse. . My purpose here is to inspire those that have made the CHOICE to change their lifestyle not GUILT anyone for theirs. . #doyou  #shutupandworkout  #putuporshutup  #saturdaythings 
Looking forward on competing again this year. 🏋🏻‍♀️
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Make some big numbers hopefully..
#revfit #irishpowerlifting #irishpf
Good morning! 💕. .
You know when you love a certain food and you're convinced that everyone else will love it? My deep love for matcha apparently isn't shared with everyone 😁. I had three people try it and they gave me the "it's interesting," response. Anyone else have a deep love for a certain type of food that isn't shared by most? 🙈🙊..
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Here are some zany facts about weird food:
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🍫 Wasabi infused kit kat candy bars are sold in Japan. .
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🍫 bananas, curry and mashed potatoes are all toppings served on pizza in Sweden. .
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🍫 if you think you've tried every flavour of popsicle  think again. You can buy a pickle flavored one in the states. .
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🍫 oreo cookies taste- and look - different around the globe. In Indonesia,  some are flavored like blueberry ice cream. In Argentina, oreos "x 3" have 3 cookies and 2 layers of filling.
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In this oatmeal bowl 👇 :
🍒  creamy overnight oats with maple syrup and vanilla. .
🍒 1/2 a cup of raspberries cooked with maple syrup, a tsp of tapioca flour, 2 T of water and a squeeze of lemon. Let it simmer over medium height for 5 mins.
🍒 add another half a cup of raspberries and chia seeds and let it simmer over low heat for another 5.
🍒 topped with fruits and granola.
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I'd like to bring this porridge to #plantprotein2018 party hosted by the lovelies @twospoons.ca and @katyacreates. My new year's resolution i just to continue getting healthy and stronger! 😄😊.
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Enjoy your lovely weekends! Thank you so much for all the supportive comments and dms. 🙏🙌💕💕💕. .
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#bestofvegan #plantstrong #kaylaitsines #yoga #pilates #core #strengthtraining #bbgcommunity #toronto #eatclean #canada #nikon #foodstyling #porridge #oatmeal #berries #cherries #plantstrong #fruits #letscookvegan #gloobyfood #f52grams#feedfeed #shapesquad #wholefoodsfaves #dairyfree #glutenfree@naturespathorganic @driscollsberry
@thrivemags
@veganbowls
@kaylaitsines
@letscookvegan
@food_glooby
@beautifulcuisines
@bestofvegan
@letscookvegan
@healthyminutemeals 
@peta
@forksoverknives @wholefoods
Good morning! 💕. . You know when you love a certain food and you're convinced that everyone else will love it? My deep love for matcha apparently isn't shared with everyone 😁. I had three people try it and they gave me the "it's interesting," response. Anyone else have a deep love for a certain type of food that isn't shared by most? 🙈🙊.. . . . . Here are some zany facts about weird food: . 🍫 Wasabi infused kit kat candy bars are sold in Japan. . . 🍫 bananas, curry and mashed potatoes are all toppings served on pizza in Sweden. . . 🍫 if you think you've tried every flavour of popsicle think again. You can buy a pickle flavored one in the states. . . 🍫 oreo cookies taste- and look - different around the globe. In Indonesia, some are flavored like blueberry ice cream. In Argentina, oreos "x 3" have 3 cookies and 2 layers of filling. . . In this oatmeal bowl 👇 : 🍒 creamy overnight oats with maple syrup and vanilla. . 🍒 1/2 a cup of raspberries cooked with maple syrup, a tsp of tapioca flour, 2 T of water and a squeeze of lemon. Let it simmer over medium height for 5 mins. 🍒 add another half a cup of raspberries and chia seeds and let it simmer over low heat for another 5. 🍒 topped with fruits and granola. . . . I'd like to bring this porridge to #plantprotein2018  party hosted by the lovelies @twospoons.ca and @katyacreates. My new year's resolution i just to continue getting healthy and stronger! 😄😊. . . . Enjoy your lovely weekends! Thank you so much for all the supportive comments and dms. 🙏🙌💕💕💕. . . . . . . _________________________________ #bestofvegan  #plantstrong  #kaylaitsines  #yoga  #pilates  #core  #strengthtraining  #bbgcommunity  #toronto  #eatclean  #canada  #nikon  #foodstyling  #porridge  #oatmeal  #berries  #cherries  #plantstrong  #fruits  #letscookvegan  #gloobyfood  #f52grams #feedfeed  #shapesquad  #wholefoodsfaves  #dairyfree  #glutenfree @naturespathorganic @driscollsberry @thrivemags @veganbowls @kaylaitsines @letscookvegan @food_glooby @beautifulcuisines @bestofvegan @letscookvegan @healthyminutemeals @peta @forksoverknives @wholefoods
Age is just a number.  Tired is a state of MIND, however DEDICATON lands rewards....
#orlandostrong #orlando #strengthtraining #strength #nevergiveup #believeinyourself #believe #gym #motivate #inspire #weighttraining #florida #instagood #lifting #lift
Wish they play some of this stuff in the commercial gyms instead of clean fucking bandit #benchday #powerlifting #powerlifters #scaringtheregulars #letsdothis #strengthtraining
Medecore workout but I’ll take the ☀️
Medecore workout but I’ll take the ☀️
Space for one girl who is looking to tone up/gain muscle!
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Sharing sessions so cost is lowered.
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Times aren’t compatible with those that have already mailed me.
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Suited to someone with little to no weight to lose.
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Building muscle to form curves takes time, don’t wait until 6 weeks before you’re holidays!
Space for one girl who is looking to tone up/gain muscle! . Sharing sessions so cost is lowered. . Times aren’t compatible with those that have already mailed me. . Suited to someone with little to no weight to lose. . Building muscle to form curves takes time, don’t wait until 6 weeks before you’re holidays!
I can’t tell you the last time I did a workout with rowing in it. It almost killed me (in a good way, of course). #garagegym #personaltrainer #fitnesstrainer #okc #smallbusiness #workout #rowing #weightliftmeup
Whether it’s ensuring your form is on point or that you’re challenging yourself at your push pace, our coaches are always with you at every step of your fitness journey.
Whether it’s ensuring your form is on point or that you’re challenging yourself at your push pace, our coaches are always with you at every step of your fitness journey.
One of the major keys to getting strong is lots of submaximal repetition. Don’t neglect the skill element of strength training. Each movement is a skill and you have to improve your efficiency at said movement as the weight gets heavier. This is why maxing out every training session doesn’t work for very long, you don’t allow yourself room to refine the skill
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#lifeperformancetraining
One of the major keys to getting strong is lots of submaximal repetition. Don’t neglect the skill element of strength training. Each movement is a skill and you have to improve your efficiency at said movement as the weight gets heavier. This is why maxing out every training session doesn’t work for very long, you don’t allow yourself room to refine the skill . #lifeperformancetraining 
Yesterday’s heat wave had me feeling Springy. A reminder that it will come!
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Want an at home ab move? I call them “Toddler Tops”😂
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Pretend I had a 30 pound toddler laying lengthwise on my legs, and do a crunch. Then do 24 more in a row.
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I woke up the next morning after playing around sore as a Mother.
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Who knew toddlers were such an effective workout assist?? Do you workout with your Littles or always do solo workouts? #fitsterhood #toddlersofinsta
Yesterday’s heat wave had me feeling Springy. A reminder that it will come! ••• Want an at home ab move? I call them “Toddler Tops”😂 ••• Pretend I had a 30 pound toddler laying lengthwise on my legs, and do a crunch. Then do 24 more in a row. ••• I woke up the next morning after playing around sore as a Mother. ••• Who knew toddlers were such an effective workout assist?? Do you workout with your Littles or always do solo workouts? #fitsterhood  #toddlersofinsta 
Time training off the bike can be just as important. Keeping injury and building strength and endurance 🚴🏼 #cycling #cyclinglife #cyclist #roadcycling #roadbike #healthylifestyle #healthy #fitness #fitnessmotivation #strength #strengthtraining #conditioning #flexibility #motivation #adidas #buildstrength
🔥Beast Mode ❗️ Via: @ulissesworld & @ulisses_world (Tag a Friend) 👊💯 #ulissesworld _ #bodybuildingnation #bodybuilding #beastmode #dezhommefit ——————————————
Follow👉🏾 @jeffdezhomme 
Follow👉🏾 @the.league.fitness ——————————————-
🎥: All Rights Reserved to their respective owners.
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DM for Credit and removal
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#GetFit #FitnessGoals #TrainHard #NoExcuses #transformationtuesday #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation  #ko8e24 #Iwill #Betterforit 
#ebonyfitness #NoPainNoGain #blackfitness #TrainHard #Gains #Strengthtraining #Physiquefreak #FitFluential #gymmeme  #Gym
🔥Beast Mode ❗️ Via: @ulissesworld & @ulisses_world (Tag a Friend) 👊💯 #ulissesworld  _ #bodybuildingnation  #bodybuilding  #beastmode  #dezhommefit  —————————————— Follow👉🏾 @jeffdezhomme Follow👉🏾 @the.league.fitness ——————————————- 🎥: All Rights Reserved to their respective owners. ——————————————- DM for Credit and removal . . . . . . . . . #GetFit  #FitnessGoals  #TrainHard  #NoExcuses  #transformationtuesday  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #ko8e24  #Iwill  #Betterforit  #ebonyfitness  #NoPainNoGain  #blackfitness  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #FitFluential  #gymmeme  #Gym 
Jeff has been kind enough to gift the hardworking comp helpers with some lovely snacks from Japan. As you can see, @the_indie_indian wasted no time 💪🏿💪🏿💪🏿 #fitness #gym #fit #workout #doyouevenlift #powerlifting #bodybuilding #healthy #deadlift #health #training #lifestyle #eatclean #cuplc #britishpowerlifting #fitnessaddict #diet #cardio #britishpowerlifting #weighttraining #exercise #gbpf #ipf #strong #gymlife #strength #strengthtraining #train #hookgrip
Jeff has been kind enough to gift the hardworking comp helpers with some lovely snacks from Japan. As you can see, @the_indie_indian wasted no time 💪🏿💪🏿💪🏿 #fitness  #gym  #fit  #workout  #doyouevenlift  #powerlifting  #bodybuilding  #healthy  #deadlift  #health  #training  #lifestyle  #eatclean  #cuplc  #britishpowerlifting  #fitnessaddict  #diet  #cardio  #britishpowerlifting  #weighttraining  #exercise  #gbpf  #ipf  #strong  #gymlife  #strength  #strengthtraining  #train  #hookgrip 
People wouldn’t have guessed that I’m actually heavier now (second pic) than I am in the first pic...well according to the scale. We have to remember that the scale isn’t everything and yes this is coming from a girl who still suffers greatly from the number on the scale in order to give me motivation. In the first picture I had lost 100 lbs, but I wasn’t actually doing much strength training. I was constantly doing cardio after cardio. Now I incorporate strength training about 4 days out of the week. I just now started adding 30-45 minutes of cardio back into my daily workouts, but honestly you wouldn’t find me doing hours of cardio a day anymore. I try to lift heavy everyday and it works for me. It makes my body look better and people think I’m 30 pounds lighter than what I actually am 😂😜. Don’t let the scale frustrate you and no I’m not saying it’s not important, because I still want to be under 200 lbs. I’m just saying the scale could be less, but it’s all up to how you feel in the end. Btw at 227 lbs I was wearing a size 16 jeans and now those jeans are too big on me. I currently wear a size 14 jeans at a heavier size. 👍🏾
#fitness#motivation#weekendvibes#noresydays#goals#transformation#strengthtraining#cardio#legday#healthylife#healthyeating
People wouldn’t have guessed that I’m actually heavier now (second pic) than I am in the first pic...well according to the scale. We have to remember that the scale isn’t everything and yes this is coming from a girl who still suffers greatly from the number on the scale in order to give me motivation. In the first picture I had lost 100 lbs, but I wasn’t actually doing much strength training. I was constantly doing cardio after cardio. Now I incorporate strength training about 4 days out of the week. I just now started adding 30-45 minutes of cardio back into my daily workouts, but honestly you wouldn’t find me doing hours of cardio a day anymore. I try to lift heavy everyday and it works for me. It makes my body look better and people think I’m 30 pounds lighter than what I actually am 😂😜. Don’t let the scale frustrate you and no I’m not saying it’s not important, because I still want to be under 200 lbs. I’m just saying the scale could be less, but it’s all up to how you feel in the end. Btw at 227 lbs I was wearing a size 16 jeans and now those jeans are too big on me. I currently wear a size 14 jeans at a heavier size. 👍🏾 #fitness #motivation #weekendvibes #noresydays #goals #transformation #strengthtraining #cardio #legday #healthylife #healthyeating 
Lunch is Wicked teriyaki noodles with two @lindamccartneyfoods sausage rolls because I'm soso hungry. Very good, would recommend. Much needed after a double workout this morning - #shiftspeed35 followed by #shiftstrength35 💪
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#vegan #veganfood #fitness #exercise #workout #shiftshop #health #healthy #cardio #strength #speed #agility #strengthtraining #quads #chest #biceps #triceps #back #shoulders #core #abs #fullbody #bbondemand
Was looking through some old files and found a template I used for an adult bootcamp. Check it out. ----------------------------------------------------------------------------------------- #1THOUSANDPERCENT
#powerlifting #SBD #puttininwork #sportsperformance #fitness #strengthandconditioning #athlete #strength #speed #strengthtraining #power #sports #training #football #performance #personaltrainer #agility #athletes #strengthcoach #bodybuilding #fitness #fitnessmotivation #speedtraining #squat #bench #deadlift #performbetter
Was looking through some old files and found a template I used for an adult bootcamp. Check it out. ----------------------------------------------------------------------------------------- #1THOUSANDPERCENT  #powerlifting  #SBD  #puttininwork  #sportsperformance  #fitness  #strengthandconditioning  #athlete  #strength  #speed  #strengthtraining  #power  #sports  #training  #football  #performance  #personaltrainer  #agility  #athletes  #strengthcoach  #bodybuilding  #fitness  #fitnessmotivation  #speedtraining  #squat  #bench  #deadlift  #performbetter 
HAVE YOU ORDERED YOUR TIGHT BODY SYSTEM YET?!?!?🙌🏻💁🏻‍♀️
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If not, get your buns onto our website tightbodysystem.com and order yours TODAY!!! .
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Today’s workout was on 🔥 🔥🔥!!!
Slow and feeling the burn, just the way I like it! With only 15 min each workout I promise you will feel the total body resistance and see abs feel the results!!!
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#tightbodysystem #tightbody #toned #tonedbody #muscle #gains #leanmuscle #fatloss #caridio #strengthtraining #fitspo #utahfitspo #fitfam #utahfitfam #fitmom #15minworkout #resistancebandsworkouts #resistanceband
HAVE YOU ORDERED YOUR TIGHT BODY SYSTEM YET?!?!?🙌🏻💁🏻‍♀️ . . If not, get your buns onto our website tightbodysystem.com and order yours TODAY!!! . . Today’s workout was on 🔥 🔥🔥!!! Slow and feeling the burn, just the way I like it! With only 15 min each workout I promise you will feel the total body resistance and see abs feel the results!!! . . #tightbodysystem  #tightbody  #toned  #tonedbody  #muscle  #gains  #leanmuscle  #fatloss  #caridio  #strengthtraining  #fitspo  #utahfitspo  #fitfam  #utahfitfam  #fitmom  #15minworkout  #resistancebandsworkouts  #resistanceband 
"What the hell are Rep Ranges for?"
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🏋️‍♂️Lower rep ranges are for gaining strength (3 - 5)
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🏋️‍♂️Higher rep ranges are for hypertrophy or size (8 - 12)
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We have two types of muscle fibers: FAST - TWITCH and SLOW - TWITCH. .
Low rep ranges engage FAST - TWITCH muscle fibers designed for MAX POWER OUTPUT.
Higher rep ranges engage SLOW - TWITCH fibers designed for MUSCLE ENDURANCE.
Try different rep ranges to grow both types of fibers. It will mean more size!
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PRO TIP: If you can do all prescribed reps for a given exercise, lift heavier next session. For example, you do an exercise in the 6 - 8 rep range.
• Set 1 - 8 reps
• Set 2 - 7 reps
• Set 3 - 6 reps
Lift more weight next time. But if you fail, lift the same weight next time and strive for more reps. 😉
"What the hell are Rep Ranges for?" . 🏋️‍♂️Lower rep ranges are for gaining strength (3 - 5) . 🏋️‍♂️Higher rep ranges are for hypertrophy or size (8 - 12) . We have two types of muscle fibers: FAST - TWITCH and SLOW - TWITCH. . Low rep ranges engage FAST - TWITCH muscle fibers designed for MAX POWER OUTPUT. Higher rep ranges engage SLOW - TWITCH fibers designed for MUSCLE ENDURANCE. Try different rep ranges to grow both types of fibers. It will mean more size! . PRO TIP: If you can do all prescribed reps for a given exercise, lift heavier next session. For example, you do an exercise in the 6 - 8 rep range. • Set 1 - 8 reps • Set 2 - 7 reps • Set 3 - 6 reps Lift more weight next time. But if you fail, lift the same weight next time and strive for more reps. 😉
Bu haftanin stresi ancak boyle atilirdi👊 @34workout Boxing weekend at Villa Fit 🥊 #boxing #kickboxing #sidekick #cardio #workout #fitness #fitnessmotivation #fitnessmodel #crossfit #functionaltraining #strengthtraining #pilates #nevergiveup #nopainnogain #trainlikeanangel #vsxgymwear #vsxsport
Guess work with your stretching? Are you causing more damage than good?🤕
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⬅️ Swipe over to see an UpYourROM users progress. Just after 5 minutes of selected stretches to suit their muscular structure. ➡️
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I don’t just pop my clients in any old stretch, it’s not guess work. The restrictions you have within your body are down to muscular imbalances.⚖️
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If you’re not strengthening you’re gradually declining, lack of strength leads to a lack of ability to use the body properly.📉
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Strength building isn’t just for athletes, pain/discomfort without contact injury? There’s a weak link within your body... strength and mobility is the answer. 💯
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Strength without mobility presents stiffness and restrictions...
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Mobility without strength presents as a weakness...
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Strength in mobility provides functionality.
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You dooooo the math! 🤔🤯
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Get in touch if your restrictions are holding you back, online coaching/one to one packages available. UpYourROM🔝
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Lens: @jake_paul_white 📷
Leggings: @jfitnesswear 🖤
Guess work with your stretching? Are you causing more damage than good?🤕 - ⬅️ Swipe over to see an UpYourROM users progress. Just after 5 minutes of selected stretches to suit their muscular structure. ➡️ - I don’t just pop my clients in any old stretch, it’s not guess work. The restrictions you have within your body are down to muscular imbalances.⚖️ - If you’re not strengthening you’re gradually declining, lack of strength leads to a lack of ability to use the body properly.📉 - Strength building isn’t just for athletes, pain/discomfort without contact injury? There’s a weak link within your body... strength and mobility is the answer. 💯 - Strength without mobility presents stiffness and restrictions... ⬇️ Mobility without strength presents as a weakness... ⬇️ Strength in mobility provides functionality. ⬇️ You dooooo the math! 🤔🤯 - Get in touch if your restrictions are holding you back, online coaching/one to one packages available. UpYourROM🔝 - Lens: @jake_paul_white 📷 Leggings: @jfitnesswear 🖤
7am LVL Up having some fun with the 300 workout! LVL Up is a  stength training workout featuring 12 levels of progressions to cater to any fitness level. Group training personalized. #grouppersonaltraining #degreedtrainer #strengthtraining #trainsmart #trainsafe #trainwithpurpose #LVLUP #miracleperformance #cleveland
Poppy perfectly summing up how we ALL feel after bootcamp 🤣🐶🙈🏋🏼‍♀️ Photo credit: @lciot
Poppy perfectly summing up how we ALL feel after bootcamp 🤣🐶🙈🏋🏼‍♀️ Photo credit: @lciot
I love the push up.  Why? Becuase it's one of the best body weight exercises we can do and there are so many ways to make it more challenging and keep your reps  relatively low.

This challenges shoulder stability, my core and back  greater than a standard push up. 
Listen to those birds in the background.  I prefer to hear that , than bad selected gym music.
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#strengthtraining #fitness #fitchicks #pushup  #wanakafitness #outsidetraining  #functionaltraining #fitness #fitwomen #bodyweighttraining #wanakapersonaltrainer #lifeoftui
I love the push up. Why? Becuase it's one of the best body weight exercises we can do and there are so many ways to make it more challenging and keep your reps relatively low. This challenges shoulder stability, my core and back greater than a standard push up. Listen to those birds in the background. I prefer to hear that , than bad selected gym music. . . . . . #strengthtraining  #fitness  #fitchicks  #pushup  #wanakafitness  #outsidetraining  #functionaltraining  #fitness  #fitwomen  #bodyweighttraining  #wanakapersonaltrainer  #lifeoftui 
Check out the grin mid way through. I’ll be honest, at first I thought the tyre was to light, 60 of these bad boys later and I was in agony 😂🤦🏼‍♀️#neverunderestimatetheworkout #stayhumble #tyrethrow #strengthtraining #thickchick #chicksthatlift #fitchick #beautyinstrength #saturdaynightdone
After that session no energy for a flex Friday 👍end of a mentally challenging week in the gym in which I have relished every session I can't wait to hit Monday like Mjolnir on an anvil. And I get to use the Swiss Bar on Monday as well! #gym #gymlife #gymlifestyle #gymselfie #rugby #rugbycoach #strength #strengthtraining #strengthandconditioning #thrower #gvt #germanvolumetraining
Esercizi a carico naturale di forza esplosiva...ready for tomorrow 💪⚽️🚀😉 #strengthtraining#lovemylife#Focus
Link in my bio. It’s the perfect thing to do this weekend. Tackle your biggest performance limiters and enjoy the progress you deserve in your training. While you’re doing that, head over to www.drjewett07.com and sign up for The Yard programming membership and get detailed training videos Monday-Friday to help you become more awesome. People will stand up and clap when you enter a room. #gobeawesome #quitbeingsoft #fightdoughiness #fitness #exercise #training #strengthtraining #strength #strong #getafterit #unf*ckyourself
Link in my bio. It’s the perfect thing to do this weekend. Tackle your biggest performance limiters and enjoy the progress you deserve in your training. While you’re doing that, head over to www.drjewett07.com and sign up for The Yard programming membership and get detailed training videos Monday-Friday to help you become more awesome. People will stand up and clap when you enter a room. #gobeawesome  #quitbeingsoft  #fightdoughiness  #fitness  #exercise  #training  #strengthtraining  #strength  #strong  #getafterit  #unf *ckyourself
You know it was a good workout when you're smiling like this! I have never been so proud of myself like I am right now. My true strength is starting to surface now that I can't wear shoes, can't put pressure on my foot, can't do certain exercises anymore, and have to modify exercises! The old me would have used all that as an excuse to give up. 💪

#weighttraining #strengthtraining #progress #cardio #sweat #workout #fitnessgoals #goals #motivation #fitfam #fitlife #gym #gymlife #gymrat #fit #fitgirl #fitgirls #fitgirlsguide #girlswholift #girlswhosquat #igfitness #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #healthylifestyle #fitbit
You know it was a good workout when you're smiling like this! I have never been so proud of myself like I am right now. My true strength is starting to surface now that I can't wear shoes, can't put pressure on my foot, can't do certain exercises anymore, and have to modify exercises! The old me would have used all that as an excuse to give up. 💪 #weighttraining  #strengthtraining  #progress  #cardio  #sweat  #workout  #fitnessgoals  #goals  #motivation  #fitfam  #fitlife  #gym  #gymlife  #gymrat  #fit  #fitgirl  #fitgirls  #fitgirlsguide  #girlswholift  #girlswhosquat  #igfitness  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #weightlossjourney  #healthylifestyle  #fitbit 
Suspended side plank with taps...
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I haven’t done this exercise in a while! The pulley on the aeroSling makes this exercise extra challenging!
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#fitness #getfit #exercising #fitlife #suspensiontraining #aerobis #aerosling #trainanywhere #outdoorworkout #outdoorfitness #activelifestyle #ourdoorexercise #outdoorgym #strength #strengthtraining #morningworkout #travelworkout
Psalm 37:24
Though he may stumble, he will not fall, for the LORD upholds him with his hand.
Psalm 37:24 Though he may stumble, he will not fall, for the LORD upholds him with his hand.
It's Saturday!!
Another great day to work out and conquer leg day! 
Here is 6:30am getting it done for the day!
It's Saturday!! Another great day to work out and conquer leg day! Here is 6:30am getting it done for the day!
Beginner/Intermediate Pole class tomorrow with Karen! (This is a mixed level class of both beginners and intermediate level pole students!) Take your workouts to the next level with pole fitness 💪🏻⠀
#SoraAA #polefitness
Beginner/Intermediate Pole class tomorrow with Karen! (This is a mixed level class of both beginners and intermediate level pole students!) Take your workouts to the next level with pole fitness 💪🏻⠀ #SoraAA  #polefitness 
Some of our wonderful wild hoopers 👑💫 and we are only on our second week💪 loving the dedication im seeing  @wildtraining @wildptjamesg @camden789 @hayley_aerial #aerialfitness #aerial#highnesshoop#wildtraininggym #highwycombe #fitness #fitnessmotivation #circustraining #aerialhoop #strengthtraining #flexibility #cardioworkout