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La pérdida de grasa corporal nos va a afectar de forma distinta a cada uno de nosotros. 
Hay que tener en cuenta si el sujeto está e entrenado / no entrenado... Lo que si es cierto es que cuando empezamos a hacer dieta,  a hacer pesas o a correr,  vamos a perder grasa ya que proporcionamos un cambio en nuestro organismo,  pero hay que ver el por qué de estos y cambios y el cómo no estancarnos. 
Según la ley de la Termodinámica,  si gastamos más energía de la que consumimos, vamos a perder grasa. 
Pero cuanta energía gastamos? 
Para saber la cantidad de energía que consumimos,  hay que sumarle a todo lo que hacemos + lo que gasta nuestro cuerpo en reposo. 
Un punto muy a tener en cuenta es que del 100 % del gasto total diario,  un 70 % es el reposo. 
Y cómo aumentar las calorías en reposo? 
Quieres quemar más grasa? 
Augmenta tu actividad en tu vida cotidiana,  augmentarás tus calorías en reposo!! 👍#fitnessexplosivo
#fitgoals #muscleguys #growth #gymfit #hitthegym #progress #toptags #fitnessaddict #fitspo #cardio #photooftheday #instahealth #healthychoices #diet #cleaneating #exercisefollow #tflers #motivationalquotes #lifestyleblogger #die #getfitordietrying #cleaneatingrecipes #eatcleantraindirty #strengthtraining #bodytransformation #ifbbpro #ifbbbikini #instafitness #trainhard
La pérdida de grasa corporal nos va a afectar de forma distinta a cada uno de nosotros. Hay que tener en cuenta si el sujeto está e entrenado / no entrenado... Lo que si es cierto es que cuando empezamos a hacer dieta, a hacer pesas o a correr, vamos a perder grasa ya que proporcionamos un cambio en nuestro organismo, pero hay que ver el por qué de estos y cambios y el cómo no estancarnos. Según la ley de la Termodinámica, si gastamos más energía de la que consumimos, vamos a perder grasa. Pero cuanta energía gastamos? Para saber la cantidad de energía que consumimos, hay que sumarle a todo lo que hacemos + lo que gasta nuestro cuerpo en reposo. Un punto muy a tener en cuenta es que del 100 % del gasto total diario, un 70 % es el reposo. Y cómo aumentar las calorías en reposo? Quieres quemar más grasa? Augmenta tu actividad en tu vida cotidiana, augmentarás tus calorías en reposo!! 👍#fitnessexplosivo  #fitgoals  #muscleguys  #growth  #gymfit  #hitthegym  #progress  #toptags  #fitnessaddict  #fitspo  #cardio  #photooftheday  #instahealth  #healthychoices  #diet  #cleaneating  #exercisefollow  #tflers  #motivationalquotes  #lifestyleblogger  #die  #getfitordietrying  #cleaneatingrecipes  #eatcleantraindirty  #strengthtraining  #bodytransformation  #ifbbpro  #ifbbbikini  #instafitness  #trainhard 
It's all about ticking boxes ✅ 2 weeks out and the work is nearly done. One last dig, and then it's time to do what all competitors should do - be proud of what you have done, avoid comparing yourself to others and then enjoy the moment.

Don't compare - just be proud of what you have done 🏆

#ribbf #mensphysique #bodybuilding #irishbodybuilding #selfdevelopement #mindset #fatloss #irishfitfam #nutrition #nutritionalscience #photoshootprep #physiqueathlete #strengthathlete #stageprep #physiquecompetitor #strengthtraining #fitspo #competitionprep #personaltrainer #peakperformance #roadtothestage #2weeksout #WeArePeak
It's all about ticking boxes ✅ 2 weeks out and the work is nearly done. One last dig, and then it's time to do what all competitors should do - be proud of what you have done, avoid comparing yourself to others and then enjoy the moment. Don't compare - just be proud of what you have done 🏆 #ribbf  #mensphysique  #bodybuilding  #irishbodybuilding  #selfdevelopement  #mindset  #fatloss  #irishfitfam  #nutrition  #nutritionalscience  #photoshootprep  #physiqueathlete  #strengthathlete  #stageprep  #physiquecompetitor  #strengthtraining  #fitspo  #competitionprep  #personaltrainer  #peakperformance  #roadtothestage  #2weeksout  #WeArePeak 
百五キログラム 105kg technique practice. Obviously much needed 😒🤷🏽‍♂️. #snatch #cleanandjerk #olympiclifting #squat #exercise #strengthtraining
WORKOUT Healthy & effective! www.openairfitness.info
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#openairfitnessnord #personaltraining #workout #nature #training #coaching #functionaltraining #love #squats #medicine #situps #youcandoit #getstrong #strengthtraining #athletic #fitfam #healthy #running #fitness #fun #legday #core #team #kaltenkirchen #kiel #norderstedt #henstedtulzburg #hamburg

@openairfitnesskiel @openairfitnesshh
WORKOUT Healthy & effective! www.openairfitness.info _______________________________________________________ #openairfitnessnord  #personaltraining  #workout  #nature  #training  #coaching  #functionaltraining  #love  #squats  #medicine  #situps  #youcandoit  #getstrong  #strengthtraining  #athletic  #fitfam  #healthy  #running  #fitness  #fun  #legday  #core  #team  #kaltenkirchen  #kiel  #norderstedt  #henstedtulzburg  #hamburg  @openairfitnesskiel @openairfitnesshh
Client reviews!❤️--------------------------------------IMPORTANT-I am taking diet plans for the month of OCTOBER NOW.September slots are almost closed as navratras are starting from tomo. It's tough to follow a diet cause we have certain religious beliefs .CONTACT ME FOR OCTOBER SLOTS THROUGH MAILS/DM's.Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, DM me on INSTAGRAM or mail me at BUTTLIKEANAPRICOT@GMAIL.COM !
. ------------------------------------ Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnesslife #coreworkout #corepower#strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs  #fitnessmotivation  #fitspo  #fitnessenthusiast  #fitness #fitspo  #transformationpicture  #gymmotivation  #buttlikeanapricot 🍑
Client reviews!❤️--------------------------------------IMPORTANT-I am taking diet plans for the month of OCTOBER NOW.September slots are almost closed as navratras are starting from tomo. It's tough to follow a diet cause we have certain religious beliefs .CONTACT ME FOR OCTOBER SLOTS THROUGH MAILS/DM's.Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, DM me on INSTAGRAM or mail me at BUTTLIKEANAPRICOT@GMAIL.COM ! . ------------------------------------ Cause it's not just a diet, it's a lifestyle! #weightraining  #flatstomach  #abgoals  #stomachgoals  #fitnesslife  #coreworkout  #corepower #strongissexy  #girlpower  #wonderwoman  #strengthtraining  #fitnessgirl  #abs  #fitnessmotivation  #fitspo  #fitnessenthusiast  #fitness  #fitspo  #transformationpicture  #gymmotivation  #buttlikeanapricot  🍑
healthy body is about a healthy diet, healthy thoughts, and increased stamina. injuries or negativity will try to weigh us down, but we need to pay attention to what makes our bodies 'feel good from within' rather than just obsessing about an image or the weight scale 🙌❤ cheers to all you wonderful people who're being consistent with their motivation! keep going.. Even if one person, gets positive seeing your journey, you've made it! ❤

#peaceofmind #consistency #injury #workoutmotivation #healthfirst #strengthtraining #fatloss #committoseechanges
healthy body is about a healthy diet, healthy thoughts, and increased stamina. injuries or negativity will try to weigh us down, but we need to pay attention to what makes our bodies 'feel good from within' rather than just obsessing about an image or the weight scale 🙌❤ cheers to all you wonderful people who're being consistent with their motivation! keep going.. Even if one person, gets positive seeing your journey, you've made it! ❤ #peaceofmind  #consistency  #injury  #workoutmotivation  #healthfirst  #strengthtraining  #fatloss  #committoseechanges 
GuMo Freunde, heute morgen das erste Mal in Aachen Triererstr trainiert. Hier ein paar Eindrücke aus dem Club. Am Wochenende stehen 3 weitere Clubs/Orte an, in denen ich bisher noch nicht war. Habt einen super Tag und das Training einplanen 😉
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Good morning friends, this morning I could 🏋️ the first time in Aachen. Here some impressions of this club. This weekend 3 more clubs/cities are scheduled where I was not yet. Have a great day and don‘t forget to schedule a workout 😉
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#training #gym #fitness #fitfam #workout #training #gpp #muscle #koeln #strengthtraining #myzonemoves #beastsensor #krafttraining #cologne #fitnessmotivation #mcfit #strengthtraining #myzonemoves #beastsensor #krafttraining #cologne #fatgripz #fitnessmotivation #goals #weights #aachen # legday #deadlifts #clubtour
GuMo Freunde, heute morgen das erste Mal in Aachen Triererstr trainiert. Hier ein paar Eindrücke aus dem Club. Am Wochenende stehen 3 weitere Clubs/Orte an, in denen ich bisher noch nicht war. Habt einen super Tag und das Training einplanen 😉 +++++++++++++++++++++ Good morning friends, this morning I could 🏋️ the first time in Aachen. Here some impressions of this club. This weekend 3 more clubs/cities are scheduled where I was not yet. Have a great day and don‘t forget to schedule a workout 😉 ****************************** #training  #gym  #fitness  #fitfam  #workout  #training  #gpp  #muscle  #koeln  #strengthtraining  #myzonemoves  #beastsensor  #krafttraining  #cologne  #fitnessmotivation  #mcfit  #strengthtraining  #myzonemoves  #beastsensor  #krafttraining  #cologne  #fatgripz  #fitnessmotivation  #goals  #weights  #aachen  # legday #deadlifts  #clubtour 
Supplement new eating habit with strength training #weightloss #benchpress #lifting #gym #strengthtraining #goldsgym #chuasformation
Mind 🙆🏻 vs. Body 🏋🏻‍♀️
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First time doing kettle bell swings. Started with 10 lbs, then 20 lbs. Finished with 25 lbs in this video. When @harrynhan said "do 20 reps," I was looking at him like he was crazy. Your mental toughness is stronger than your (perceived) physical limitations.
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I thought of all the times in life I felt like giving up, which motivated me. I struggled towards the end, but got through 💪 Push yourself to new heights.
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"Life doesn't get easier. You just have to get stronger." 🎼: No Longer Slaves // Bethel
Mind 🙆🏻 vs. Body 🏋🏻‍♀️ ➖ First time doing kettle bell swings. Started with 10 lbs, then 20 lbs. Finished with 25 lbs in this video. When @harrynhan said "do 20 reps," I was looking at him like he was crazy. Your mental toughness is stronger than your (perceived) physical limitations. ➖ I thought of all the times in life I felt like giving up, which motivated me. I struggled towards the end, but got through 💪 Push yourself to new heights. ➖ "Life doesn't get easier. You just have to get stronger." 🎼: No Longer Slaves // Bethel
Try these at the end of your leg day. Contraction throughout the whole movement! #fitspo #fitness #fitnessmotivation #gymlife #gymmotivation #twins #healthylifestyle #strength #strongwoman #strengthtraining #squats #quads #instafit
Our boy @allenmao90 is ready and coming for you @townsville_tropix_icn 🦁🏆
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Judging from @biologiclabs_mat expression, you will also be in awe! GOODLUCK @allenmao90 😍
Our boy @allenmao90 is ready and coming for you @townsville_tropix_icn 🦁🏆 ------------------------------------------ Judging from @biologiclabs_mat expression, you will also be in awe! GOODLUCK @allenmao90 😍
Switch up your resistance band exercises by introducing some suspension training alongside it. Your core will have to work even harder to stabilise the body and you’ll be able to try some new moves to keep challenging your fitness even further! 📸 via @antoniaberci
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#letsbands #resistancebands #resistancetraining #fitfam #fitkit #strength #power #workout #exercise #fit #health #resistance #powerbands #maxbands #minibands #tubebands #flossbands #bodyweighttraining #strengthtraining #inspo #fitspo #fridayfitness
Switch up your resistance band exercises by introducing some suspension training alongside it. Your core will have to work even harder to stabilise the body and you’ll be able to try some new moves to keep challenging your fitness even further! 📸 via @antoniaberci . . . . #letsbands  #resistancebands  #resistancetraining  #fitfam  #fitkit  #strength  #power  #workout  #exercise  #fit  #health  #resistance  #powerbands  #maxbands  #minibands  #tubebands  #flossbands  #bodyweighttraining  #strengthtraining  #inspo  #fitspo  #fridayfitness 
NEU! 😊 Die 2. Auflage von www.krafttraining-im-radsport.de ist da! Tipp vom Autor: LESEN MACHT STARK! 💪😊☝️
#cycling #training #roadcycling #mtb #mountainbike #cyclocross #rennrad #triathlontraining #triathlon #iqathletik #train47 #strong #fast #strengthtraining #muscle #ironman #books #reading #cyclist #fahrrad #sportscience #lifting #gym #strengthtraining #knowledge #fitness #healthy #core #athlete #crossfit
Freestyle Friday with the #dynamicduo ➡️ L-Sit to Rock Bottom Pushup
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@trxtraining  @trxblackranks @welovetrx @trx_me @trxtrainingcenter @karipearcecrossfit
Freestyle Friday with the #dynamicduo  ➡️ L-Sit to Rock Bottom Pushup . . @trxtraining @trxblackranks @welovetrx @trx_me @trxtrainingcenter @karipearcecrossfit
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when you match with your training partner ☺️☺️ totally unplanned of course 😂🙈
Anyway it's finally Friday again, feels like it's come around v quickly but slowly at the same time if that's even possible?! Homework is piling up though as we speak... 📚 .
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#runningcommunity #runninggirl #runnersworld #jog #yoga #longrun #endurance #athlete #motivation #inspiration #fitsporation #fitnessblogger #trackday #race #strengthtraining #hardworking #workoutflow #blogpost #bloggers #blogging #trainingday #lifestyleblog #traininghard #nopainnogain #strengthen #runnergirl #teenathlete #worlderunners #runningandfunning #tracktuesday @runningandfunning @worlderunners
when you match with your training partner ☺️☺️ totally unplanned of course 😂🙈 Anyway it's finally Friday again, feels like it's come around v quickly but slowly at the same time if that's even possible?! Homework is piling up though as we speak... 📚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #runningcommunity  #runninggirl  #runnersworld  #jog  #yoga  #longrun  #endurance  #athlete  #motivation  #inspiration  #fitsporation  #fitnessblogger  #trackday  #race  #strengthtraining  #hardworking  #workoutflow  #blogpost  #bloggers  #blogging  #trainingday  #lifestyleblog  #traininghard  #nopainnogain  #strengthen  #runnergirl  #teenathlete  #worlderunners  #runningandfunning  #tracktuesday  @runningandfunning @worlderunners
Nice infographic on back squat versus front squat.

#Repost @chrisabeardsley (@get_repost)
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Many articles have been written about the differences between the back squat and front squat, and even now some coaches still regard them as producing very different training effects.

However, research shows that the similarities between the back squat and front squat are much, much greater than their differences.
--------------------#sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #squat #backsquat #frontsquat
Original photo taken by @resultsincgym
Nice infographic on back squat versus front squat. #Repost  @chrisabeardsley (@get_repost) ・・・ Many articles have been written about the differences between the back squat and front squat, and even now some coaches still regard them as producing very different training effects. However, research shows that the similarities between the back squat and front squat are much, much greater than their differences. --------------------#sandcresearch  #strengthandconditioning  #strengthtraining  #strength  #sportsscience  #biomechanics  #exercisescience  #research  #sciencetopractice  #performance  #science  #infographic  #infographics  #hypertrophy  #muscle  #squat  #backsquat  #frontsquat  Original photo taken by @resultsincgym
I am loving these chilly mornings as it's an excuse to have a warm bowl of porridge every day 🙈🙌🏼🍌--- I have a question for you all? What's been the most effective method/way that you've used to change your body? I am not counting calories/tracking macros/on any particular eating regime at the moment, but I'm thinking that maybe if I am a bit more strict and pay closer attention to the foods I'm eating, it might help me to reach my goals more quickly!? I don't want to lose weight, but I would like to see more tons and definitely and reduce my body fat percentage. 💁🏼 Let me know your thoughts in the comments! 💜✨
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#healthychoices #girlswhosquat #gettinglean #fatloss #weightlossjourney #macros #countingcalories #workout #eathealthy #eatforabs #bubblebutt #bootygains #strengthtraining #strongnotskinny #strongwomen #instafit #nourish #ukfitfam #fitfamuk #fitgirls #realfood #gymshark #myprotein #eatclean #doitforthegram
I am loving these chilly mornings as it's an excuse to have a warm bowl of porridge every day 🙈🙌🏼🍌--- I have a question for you all? What's been the most effective method/way that you've used to change your body? I am not counting calories/tracking macros/on any particular eating regime at the moment, but I'm thinking that maybe if I am a bit more strict and pay closer attention to the foods I'm eating, it might help me to reach my goals more quickly!? I don't want to lose weight, but I would like to see more tons and definitely and reduce my body fat percentage. 💁🏼 Let me know your thoughts in the comments! 💜✨ • • • • • • • • #healthychoices  #girlswhosquat  #gettinglean  #fatloss  #weightlossjourney  #macros  #countingcalories  #workout  #eathealthy  #eatforabs  #bubblebutt  #bootygains  #strengthtraining  #strongnotskinny  #strongwomen  #instafit  #nourish  #ukfitfam  #fitfamuk  #fitgirls  #realfood  #gymshark  #myprotein  #eatclean  #doitforthegram 
Day 229
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Friday morning well spent at the gym @sfacademy.go . In fact I had 2 workout sessions, first with the beginners and later on with my ex-workout buddies from #jk1m8 @ms.elyza @iklilsafwah @nisamiso 💪🏻😎
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1st SESSION: 2 Sets Each
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Seated Abs Crunch 15x
Mountain Runner 15x
Crunch Heel Touch 15x
Bird-Dog 15x
Alternating Toe Touch 15x
Superman 15x
Russian Twist 15x
Plank Shoulder Touch 15x
Glute Bridge 15x
Knee Push Up 15x
Normal Crunch 15x
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2nd SESSION:
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Standing Barbell Curl 15x
Standing Barbell Curl to Shoulder Press 15x
Barbell Front Squat 15x
Barbell Thrusters 15x
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A. 2 Sets Lateral Box Jump Squat 15x
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B. Lateral Box Jump Squat (2.5kg plate) 15x
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C. 3 Sets Walking Lunges (2.5kg x 2 plate) 20 steps
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D. 2 Sets Lying Dumbbell Chest Press (2.5kg x 2) 15x
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E. 2 Sets Lying Dumbbell Pec Fly (2.5kg x 2) 15x
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F. 2 Sets Kneeling Dumbbell Shoulder Press (2.5kg x 2) 15x
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G. 2 Sets Kneeling Dumbbell Shoulder Fly (2.5kg x 2) 15x
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H. 2 Sets Alternate Standing Dumbbell Reverse Curls (2.5kg x 2) 15x
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I. 2 Sets Alternate Standing Dumbbell Hammer Curls (2.5kg x 2) 15x
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J. 2 Sets Alternate Standing Dumbbell Biceps Curls (2.5kg x 2) 15x
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K. 2 Sets Dumbbell Bent Over Row (2.5kg x 2) 15x
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L. Dumbbell Goblin Squat (5kg) 10x
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P/s Interested to know more about the gym @sfacademy.go or fitness programs available at the gym, feel free to contact ⬇️
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@coachamiryazman at 012-2840042
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The gym is located at EnerZ USJ1, above Kapitan Restaurant. Gym usage is only RM10 per entry.
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#caloriecounting #weightlossjourney #flexibledieting #healthylifestyle #workout #fullbodyworkout #exercise #befit #fitnessjourney #fitness #gym #jk1m9 #jomkurus1malaysia #jomkurus #jk1m #gymworkout #strengthtraining #weighttraining #subang #subangjaya #usj #legday #armday #ladiesfriendlygym
Day 229 . Friday morning well spent at the gym @sfacademy.go . In fact I had 2 workout sessions, first with the beginners and later on with my ex-workout buddies from #jk1m8  @ms.elyza @iklilsafwah @nisamiso 💪🏻😎 . 1st SESSION: 2 Sets Each . Seated Abs Crunch 15x Mountain Runner 15x Crunch Heel Touch 15x Bird-Dog 15x Alternating Toe Touch 15x Superman 15x Russian Twist 15x Plank Shoulder Touch 15x Glute Bridge 15x Knee Push Up 15x Normal Crunch 15x . 2nd SESSION: . Standing Barbell Curl 15x Standing Barbell Curl to Shoulder Press 15x Barbell Front Squat 15x Barbell Thrusters 15x . A. 2 Sets Lateral Box Jump Squat 15x . B. Lateral Box Jump Squat (2.5kg plate) 15x . C. 3 Sets Walking Lunges (2.5kg x 2 plate) 20 steps . D. 2 Sets Lying Dumbbell Chest Press (2.5kg x 2) 15x . E. 2 Sets Lying Dumbbell Pec Fly (2.5kg x 2) 15x . F. 2 Sets Kneeling Dumbbell Shoulder Press (2.5kg x 2) 15x . G. 2 Sets Kneeling Dumbbell Shoulder Fly (2.5kg x 2) 15x . H. 2 Sets Alternate Standing Dumbbell Reverse Curls (2.5kg x 2) 15x . I. 2 Sets Alternate Standing Dumbbell Hammer Curls (2.5kg x 2) 15x . J. 2 Sets Alternate Standing Dumbbell Biceps Curls (2.5kg x 2) 15x . K. 2 Sets Dumbbell Bent Over Row (2.5kg x 2) 15x . L. Dumbbell Goblin Squat (5kg) 10x . P/s Interested to know more about the gym @sfacademy.go or fitness programs available at the gym, feel free to contact ⬇️ . @coachamiryazman at 012-2840042 . The gym is located at EnerZ USJ1, above Kapitan Restaurant. Gym usage is only RM10 per entry. . #caloriecounting  #weightlossjourney  #flexibledieting  #healthylifestyle  #workout  #fullbodyworkout  #exercise  #befit  #fitnessjourney  #fitness  #gym  #jk1m9  #jomkurus1malaysia  #jomkurus  #jk1m  #gymworkout  #strengthtraining  #weighttraining  #subang  #subangjaya  #usj  #legday  #armday  #ladiesfriendlygym 
No os perdáis esta misma tarde el Queenax Training de @mauro.a.frota en @reeboksportsclub Serrano (Madrid) a través del vídeo en directo de @precor ! 2pm - 6pm ⏱! Superfunctional™ Move & 4DPro Bungee Fitness! 💪🏼
No os perdáis esta misma tarde el Queenax Training de @mauro.a.frota en @reeboksportsclub Serrano (Madrid) a través del vídeo en directo de @precor ! 2pm - 6pm ⏱! Superfunctional™ Move & 4DPro Bungee Fitness! 💪🏼
Chest and triceps done this morning. Single arm tricep extensions to finish with.
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It's the weekend. Spend time with your loved ones, laugh, be silly and make memories. Life's too short to be any other way 🍹🎉 🤸🏽‍♀️
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#friyay #fridayvibes #weekend  #trainhard #workout #activeliving #nevergiveup #fitnessjourney #lornajane #movenourishbelieve #igfitness #strongnotskinny #girlsthatlift #fitmum #fitfam #weighttraining #fitness  #strengthtraining #strongbody #fitspo #determined #instafit #wellness #wellbeing #healthy #oxygenmagau #girlwithmuscle #teamlimitless
Chest and triceps done this morning. Single arm tricep extensions to finish with. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It's the weekend. Spend time with your loved ones, laugh, be silly and make memories. Life's too short to be any other way 🍹🎉 🤸🏽‍♀️ • • • #friyay  #fridayvibes  #weekend  #trainhard  #workout  #activeliving  #nevergiveup  #fitnessjourney  #lornajane  #movenourishbelieve  #igfitness  #strongnotskinny  #girlsthatlift  #fitmum  #fitfam  #weighttraining  #fitness  #strengthtraining  #strongbody  #fitspo  #determined  #instafit  #wellness  #wellbeing  #healthy  #oxygenmagau  #girlwithmuscle  #teamlimitless 
Working on maintaining form with this somewhat heavy weight tonight 3 x 5 , trying to build up a gorilla back👌🏼#backandbi#gorillaback#powerbuilding#strengthtraining
Getting attractive 💁🏽 3X3 120kgs, Not going to lie.. So much doubt I couldn't do it hence the mad rip up 😂😂😂 @rowstonconditioning @bigdogloz
Getting attractive 💁🏽 3X3 120kgs, Not going to lie.. So much doubt I couldn't do it hence the mad rip up 😂😂😂 @rowstonconditioning @bigdogloz
Too often this is forgotten. Like if you agree!
Too often this is forgotten. Like if you agree!
Looking forward to working with the first intake of the @the_pfca assessors - an exciting development in the programme that will allow us to deliver our 1-Day Immersions at the end of the programme throughout the UK. #strengthtraining #gymlife #fitness #fitspo #cpd #motivation #learning #education
How I feel, how I dress these days. #gymislife 💪🏼
How I feel, how I dress these days. #gymislife  💪🏼
Upper body done ✅ which means week 3 of 12 of my strength program complete ✅ breakie is my faveeeeee... @phdnutritionuk belgium choc flavoured #proyo topped with figs, blueberries, @meridianfoods coconut and peanut butter and chia seeds 🤤🍫🥜 #postworkout #strength #strengthtraining #upperbody #puregym #gym #weights #girlswholift #fitness #fitnessmotivation #fitnessjourney #fitspo #fitfam #strong #weights #friday #friyay #healthy #health #cleaneating #muscles #manchester #mcr #foodporn #foodie #nutrition #breakfast #postgym #postworkoutmeal #peanutbutter
Upper body done ✅ which means week 3 of 12 of my strength program complete ✅ breakie is my faveeeeee... @phdnutritionuk belgium choc flavoured #proyo  topped with figs, blueberries, @meridianfoods coconut and peanut butter and chia seeds 🤤🍫🥜 #postworkout  #strength  #strengthtraining  #upperbody  #puregym  #gym  #weights  #girlswholift  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #fitfam  #strong  #weights  #friday  #friyay  #healthy  #health  #cleaneating  #muscles  #manchester  #mcr  #foodporn  #foodie  #nutrition  #breakfast  #postgym  #postworkoutmeal  #peanutbutter 
It’s all about balance... 😝 @namasteyogagh 💪🏾👌🏾
It’s all about balance... 😝 @namasteyogagh 💪🏾👌🏾
Flash Back Friday to my 2nd Ever U90kg Strongman Comp 3 Years ago where i had a 9T Fire Engine Pull in the last event of the day - Brutal 👊🏻💪🏻💥 @cerberus_strength #units #u90 #strongman #competitor #strong #strength #strengthtraining #fireenginepull #gainz #room13strongestman
• a n d  I  w i l l -• double session planned for this morning, abs + arms plus spin 💪🏼🚴🏻‍♀️💦 Gotta love Friday! #justdoit
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#fitness #fitmum #fitmom #motivationalquotes #qotd #strengthtraining #liss #friyay #bbgmums #bbgover30 #bbgover40 #bbgliss #bbgstrong #bbgstronger #sweatwithkayla #nike #fitnessquote #bbgmotivation #bbgcommunity #bbgsupport #fitnessjourney #fitspo #fitnessblogger #healthyblogger
Knäböj med axelpress från mitt senaste träningsprogram som bästa @ptazita skapat åt gravida mig via @mammafitnesssweden 
Tisdagspass som jag körde idag, fredag. 
Är så glad att jag förblir hyfsat aktiv trots att det inte längre är en fråga om en snyggare kropp 😊

#styrketräning #girlwholifts #friavikter #strengthtraining #mammafitness #gravidträning #gravidvecka14 #pregnancy #fitandpregnant #fitandpreggo #september2017 #strengthtrainingforwomen #marsbebis2018
Knäböj med axelpress från mitt senaste träningsprogram som bästa @ptazita skapat åt gravida mig via @mammafitnesssweden Tisdagspass som jag körde idag, fredag. Är så glad att jag förblir hyfsat aktiv trots att det inte längre är en fråga om en snyggare kropp 😊 #styrketräning  #girlwholifts  #friavikter  #strengthtraining  #mammafitness  #gravidträning  #gravidvecka14  #pregnancy  #fitandpregnant  #fitandpreggo  #september2017  #strengthtrainingforwomen  #marsbebis2018 
In reality other people liking you is a bonus. You liking  yourself is the real prize 🏆🏆🙌 let's quote #rumikaur 
For this #fridaymotivation " What's the greatest lesson a woman should learn? That's since day one, she already had everything she needs within herself. it's the world that convinced her she did not" ❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙🖤❤️💛💚💙💜🖤❤️💚💙💜🖤❤️🖤❤️💚💙💜🖤❤️💛💚💙💜❤️💛💚💙
💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙🖤❤️💛💚💙💜🖤❤️💚💙💜🖤❤️🖤❤️💚💙💜🖤❤️💛💚💙💜❤️💛💚💙
#selflove #fitness  #strength  #fitinspiration  #fitfam  #musculationfemme  #bodybuildingmotivation  #fitmummy 👊🏾💯💪🏾 #fitgirlkenya  #fitnessgirl 👊🏾💪🏾💯#loveyourself  #fitmomsinspire 👊🏾💪🏾💪🏾#strengthtraining 
#bootyworkout  #workouttime #fitfrenchies  #fitkenyan 💪🏾👊🏾🙏🏾 #nairobi #kenya
In reality other people liking you is a bonus. You liking yourself is the real prize 🏆🏆🙌 let's quote #rumikaur  For this #fridaymotivation  " What's the greatest lesson a woman should learn? That's since day one, she already had everything she needs within herself. it's the world that convinced her she did not" ❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙🖤❤️💛💚💙💜🖤❤️💚💙💜🖤❤️🖤❤️💚💙💜🖤❤️💛💚💙💜❤️💛💚💙 💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙💜🖤❤️💛💚💙🖤❤️💛💚💙💜🖤❤️💚💙💜🖤❤️🖤❤️💚💙💜🖤❤️💛💚💙💜❤️💛💚💙 #selflove  #fitness  #strength  #fitinspiration  #fitfam  #musculationfemme  #bodybuildingmotivation  #fitmummy  👊🏾💯💪🏾 #fitgirlkenya  #fitnessgirl  👊🏾💪🏾💯#loveyourself  #fitmomsinspire  👊🏾💪🏾💪🏾#strengthtraining  #bootyworkout  #workouttime  #fitfrenchies  #fitkenyan  💪🏾👊🏾🙏🏾 #nairobi  #kenya 
Ouch! No amount of filtering can take away from the sweaty mess #BBG has got me in! 😅#FriYAY kitten sweaty selfie! I know I'm too old for this snapchat schnizz 🤣💜. ------------------------
#training #weights #weightlifting #strengthtraining #strong #cleaneating #cleanandlean #eatclean #fuel #fitfam #fitspo #fitgirl #fitness #fitchick #chicksthatlift #protein #food #squats #deadlifts #shoulders #pulls #foodporn #carbs #legday
Flex Friday! Back shape coming along and any excuse for a hair pic 💁🏻Still no good at posing / flexing. When will I learn 💪🏼🙄 Thank god its rest day, I'm pooped! #happyfriday #flexfriday #restdayfeels #longhairdontcare #posingpractice
🙌🏻🙌🏻🙌🏻
🙌🏻🙌🏻🙌🏻
Oooh those #postnatal clients with jammed up lumbar backs...this is a simple way to make some space and improve mobility actually all the way up into thoracic spine...pretty delicious!
Oooh those #postnatal  clients with jammed up lumbar backs...this is a simple way to make some space and improve mobility actually all the way up into thoracic spine...pretty delicious!
⭐ Velkommen til endnu en ny PCC atlet 🤗 ⭐
Mikkel kommer,  ligesom Niels, også fra B93 U15 elite og har tidligere spillet i KB. 
Målet er at arbejde med fysikken og arbejde på især det tekniske i accelerationer og sprint 🏃‍♂️
Vi går i PCC meget op i at snakke med atleten og forældrene, om at det er en langsigtet plan der skal ligges 📅
Her har vi fokus på at opbygge en stærk fysisk krop, forbedre de tekniske og motoriske egenskaber, samt uddanne atleten i skadeshåndtering, hvordan de skal håndtere deres træningsmængde, optimal ernæring, søvn, en hverdag som atlet, mm. 🎓

Vi ser frem til at arbejde med Mikkel den kommende tid 🏅
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#ReleaseYourPotential
⭐ Velkommen til endnu en ny PCC atlet 🤗 ⭐ Mikkel kommer, ligesom Niels, også fra B93 U15 elite og har tidligere spillet i KB. Målet er at arbejde med fysikken og arbejde på især det tekniske i accelerationer og sprint 🏃‍♂️ Vi går i PCC meget op i at snakke med atleten og forældrene, om at det er en langsigtet plan der skal ligges 📅 Her har vi fokus på at opbygge en stærk fysisk krop, forbedre de tekniske og motoriske egenskaber, samt uddanne atleten i skadeshåndtering, hvordan de skal håndtere deres træningsmængde, optimal ernæring, søvn, en hverdag som atlet, mm. 🎓 Vi ser frem til at arbejde med Mikkel den kommende tid 🏅 . . . #ReleaseYourPotential 
Our signature CircuiTZone event returns on Thursday 5th October and it's all about getting Strong to increase 💥Power💥In addition to a specially curated circuit by @insidetrack_pt and @intelligent.fitness.solutions our strength & conditioning  specialists, you'll get an opportunity to  pick their brains about all things strength related, there's nothing they don't know! Head to link in bio to book ☝️#circuitzone #strengthtraining #powertraining #events #friday #explosivepower #powertraining #deadlift #squat #benchpress #personaltrainer #pb
Our signature CircuiTZone event returns on Thursday 5th October and it's all about getting Strong to increase 💥Power💥In addition to a specially curated circuit by @insidetrack_pt and @intelligent.fitness.solutions our strength & conditioning specialists, you'll get an opportunity to pick their brains about all things strength related, there's nothing they don't know! Head to link in bio to book ☝️#circuitzone  #strengthtraining  #powertraining  #events  #friday  #explosivepower  #powertraining  #deadlift  #squat  #benchpress  #personaltrainer  #pb 
Don't forget to foam roll after your workout!
Don't forget to foam roll after your workout!
The moment you complete your #strengthtraining weekly goal in just two days is indescribable!
I will increase my target goal to 200 minutes next week 💪🏻 #mealprep #mealplan #diet #dietplan #dietfood #dieting #fitness #motivation #fitnessmotivation #fit #getfit #achieve #gym #fitlife #goals #health #healthyfood #healthylifestyle #healthyeating #صحة #رشاقة #لياقة #دايت #training #trainingday #morning
Really trying to get better depth on my squats- this was not the ideal set up as :
1. I had to use plates under my feet on the crossfit floor because some dude was shoulder pressing in the squat rack 😩
2. I had just gotten off a flight
 but hey #noexcuses
•
The squat session went like this: 
3x5,3x3,2x2,3x3,3x5- pyramids increasing weight on the bar & decreasing reps then reversing👍🏼
•
this was followed by some accessory pause squats on the smith machine •
That was followed by 🚼
#squats #girlswholift #girlgains #strengthtraining #squatlife #rangeofmovement #fitnessgoals
Really trying to get better depth on my squats- this was not the ideal set up as : 1. I had to use plates under my feet on the crossfit floor because some dude was shoulder pressing in the squat rack 😩 2. I had just gotten off a flight but hey #noexcuses  • The squat session went like this: 3x5,3x3,2x2,3x3,3x5- pyramids increasing weight on the bar & decreasing reps then reversing👍🏼 • this was followed by some accessory pause squats on the smith machine • That was followed by 🚼 #squats  #girlswholift  #girlgains  #strengthtraining  #squatlife  #rangeofmovement  #fitnessgoals 
Today is #chestday, and continues my focus on building #strength and pursuit of the #onearmpushup!

One week closer! Didn't want to exercise, but damn it I simply must accomplish this movement!

#calisthenics #workout #fitness #bodyweighttraining #pushday #pushups #strengthtraining
With Miss Universe Singapore 2017 contestant Dalvin! Swipe right to see her feature on @thenewpaper. Vote for her at http://www.globaltickets.sg/en/dalvin-kaur
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Repost from @missuniversesingapore using - In The New Paper today is Miss Universe Singapore 2017 finalist, controls specialist Dalvin Kaur, 28. 
The one woman she wants to meet is US Senator Elizabeth Warren. Find out why in The New Paper. 
And head to tnp.sg for her video.
Co-organised by The New Paper and the Miss Singapore Organisation, Miss Universe Singapore 2017's CSR partner is Singapore Turf Club, with official beauty partner Beaute Hub, official car is BMW Singapore, and official skincare is SkinCeuticals.
Our official skin expert is The Urban Clinic, venue sponsor Resorts World at Sentosa and official make up is Cosmoprof Academy.
#MissUniverseSingapore2017 is supported by Apgujeong Hair Studio, B-Fit and Orchard Scotts Dental, with official radio station One FM 91.3.
With Miss Universe Singapore 2017 contestant Dalvin! Swipe right to see her feature on @thenewpaper. Vote for her at http://www.globaltickets.sg/en/dalvin-kaur ... Repost from @missuniversesingapore using - In The New Paper today is Miss Universe Singapore 2017 finalist, controls specialist Dalvin Kaur, 28. The one woman she wants to meet is US Senator Elizabeth Warren. Find out why in The New Paper. And head to tnp.sg for her video. Co-organised by The New Paper and the Miss Singapore Organisation, Miss Universe Singapore 2017's CSR partner is Singapore Turf Club, with official beauty partner Beaute Hub, official car is BMW Singapore, and official skincare is SkinCeuticals. Our official skin expert is The Urban Clinic, venue sponsor Resorts World at Sentosa and official make up is Cosmoprof Academy. #MissUniverseSingapore2017  is supported by Apgujeong Hair Studio, B-Fit and Orchard Scotts Dental, with official radio station One FM 91.3.
Give yourself a pat on the back (if you can reach it without pulling something or waking up the DOMS), it’s FRIDAY! These front raises superset with around the worlds put me out of back patting action for days, but it was worth it! #flexfriday
Give yourself a pat on the back (if you can reach it without pulling something or waking up the DOMS), it’s FRIDAY! These front raises superset with around the worlds put me out of back patting action for days, but it was worth it! #flexfriday 
125kg deadlift for 4 reps. 5th one I couldn't get up. New pb for reps. So I am well happy about that. #deadlifts #deadlift #strengthtraining #womenstrenghttraining #womenweightlifting #Strength #fatloss #fitness #exercise
Learning to understand how to use your core and activate the right muscles can be difficult ✨🎭
At MX Rebecca uses different techniques, tools & exercises to ensure every individual reaches optimal performance. ✨
Beautiful @madeleinetrueman09 in her session today 💙 
#methodx #strengthfordancers #strengthforathletes #strengthtraining #dancers #qlddance #fitnessmotivation #fitness #athlete #youngdancers #passion #movement
🌞's out, time to take these brand new #kettlebells out for a swing! 😎
🌞's out, time to take these brand new #kettlebells  out for a swing! 😎
Don't we all? #fridayfunny
Hey Kids! Add me on Snap Chat.. it has my name.. but will pop up as ASN Neutral Bay.. will work to post up some in store fun and supps news from now! Happy Snappy!!
Hey Kids! Add me on Snap Chat.. it has my name.. but will pop up as ASN Neutral Bay.. will work to post up some in store fun and supps news from now! Happy Snappy!!
A hard 215*3 on bench... I hit 5*5 with 210 later after hitting a near max of 240, but they weren't super clean. Bench is definitely my weakest lift 😭 I just have to keep training harder!!!
@phil_cortinas 
@nick.cortinas 
#bench #chestday #athlete #powerlifting #strongman #strengthtraining #gym #gymlife #loseisimprove #heavyweight #struggle #protein #gymrat #gains #gainsgiving #muscle #body #bodybuilding #powerbuilding #swole #strongereveryday #pumpingiron #weightlifting #trainharder #nike #fitfam
A hard 215*3 on bench... I hit 5*5 with 210 later after hitting a near max of 240, but they weren't super clean. Bench is definitely my weakest lift 😭 I just have to keep training harder!!! @phil_cortinas @nick.cortinas #bench  #chestday  #athlete  #powerlifting  #strongman  #strengthtraining  #gym  #gymlife  #loseisimprove  #heavyweight  #struggle  #protein  #gymrat  #gains  #gainsgiving  #muscle  #body  #bodybuilding  #powerbuilding  #swole  #strongereveryday  #pumpingiron  #weightlifting  #trainharder  #nike  #fitfam 
Decided to finally hit a higher percentage on deadlifts. Not my wisest decision considering today was supposed to be a day off, but a decision none the less. That being said, it didn't feel bad, and the confidence was high. Had fun with the accessories too!

Deadlifts
585x1
495x2
Leg extensions
(245x6, 175x10)
High Rows
150x20
150x12
130x20 🎥&📷 credit to @fearsome.fitness 
#noregrets #workout #Fitness #powerlifting #strongman #bodybuilding #strengthtraining #strong #aesthetic #deadlifts #Hypertrophy #Training #WorkInProgress #dominatehumbly #SPaesthetics #eddiehall #bulking #permabulk #strongmantraining #roadto300lbs #weightlifting #Strength #ryderwear #frandenim #motivation #aggression #confidence
Decided to finally hit a higher percentage on deadlifts. Not my wisest decision considering today was supposed to be a day off, but a decision none the less. That being said, it didn't feel bad, and the confidence was high. Had fun with the accessories too! Deadlifts 585x1 495x2 Leg extensions (245x6, 175x10) High Rows 150x20 150x12 130x20 🎥&📷 credit to @fearsome.fitness #noregrets  #workout  #Fitness  #powerlifting  #strongman  #bodybuilding  #strengthtraining  #strong  #aesthetic  #deadlifts  #Hypertrophy  #Training  #WorkInProgress  #dominatehumbly  #SPaesthetics  #eddiehall  #bulking  #permabulk  #strongmantraining  #roadto300lbs  #weightlifting  #Strength  #ryderwear  #frandenim  #motivation  #aggression  #confidence 
Top set of #sqwaats 300x3 RPE 8. Nothing crazy but making great progress. I was unable to do 225 for 1rep 6 months ago so I'm pretty happy #powerlifting #crossfit #weightlifting #squats #BARBELLBRIGADE #supertraininggym #supertraining #STrong #jymarmy #jimstoppani #jym #gym #nike #underarmour #reebok #strength #strengthtraining #markbell #fitness #fitnessmotivation #killingit #annoyedgirlfriend
Hotel workouts at 11pm at night i was bored create videos, calisthenics anytime any place 👋

#training #focus #Deteminated #nevergiveup #lifestyle #calisthenicsWorkouts #calisthenics #freedom #happiness #fitness #strengthtraining #balance #calisthenicswayoflife #barpractice #nevergiveup #eathealthy #hotel #luxury #cairns #rydgeshotel
There are other ways to make an exercise more challenging than always increasing weight. Increasing range of motion (within the limits of your body) can be a great way to progress an exercise, increase mobility, and build more strength and muscle. Here Emma is doing a split squat on two aerobic steps to increase the range of motion. As always, be strict with your technique and only go as far as what you can control.
There are other ways to make an exercise more challenging than always increasing weight. Increasing range of motion (within the limits of your body) can be a great way to progress an exercise, increase mobility, and build more strength and muscle. Here Emma is doing a split squat on two aerobic steps to increase the range of motion. As always, be strict with your technique and only go as far as what you can control.
Early morning coffee to fuel my 5am start of the day. Lovely the Friday morning crew at the gym. Everyone is happy and ready to train. Arching a bit from last nights shoulder session but I love that feeling. Am I strange? #fridayfeeling #coffee #coffeelover #earlymorningfuel #gym #gymlife #training #workhardtrainhard #busygym #lovelymembers #personaltrainer #bosslady #strongnotskinny #fromstrengthtostrength #youcandoit #fitness #instafit #workworkwork #letsdothis #positivevibes #weightlifting #dumbells #barbells #cardio #strengthtraining #bodybuilding #powerlifting #strongmantraining
Early morning coffee to fuel my 5am start of the day. Lovely the Friday morning crew at the gym. Everyone is happy and ready to train. Arching a bit from last nights shoulder session but I love that feeling. Am I strange? #fridayfeeling  #coffee  #coffeelover  #earlymorningfuel  #gym  #gymlife  #training  #workhardtrainhard  #busygym  #lovelymembers  #personaltrainer  #bosslady  #strongnotskinny  #fromstrengthtostrength  #youcandoit  #fitness  #instafit  #workworkwork  #letsdothis  #positivevibes  #weightlifting  #dumbells  #barbells  #cardio  #strengthtraining  #bodybuilding  #powerlifting  #strongmantraining 
(Swipe left 👈🏾) After coaching tonight's #CapitolStepsWorkout I went to the Downtown Nashville YMCA and did a brick workout. 1 hour on the bike followed by a 1 mile run on the treadmill. #ChasingSub6 #Ironman703Miami #IM703Miami #BOOM !!!! | #Nashville | #GettingReady #StrengthTraining #MusicThatMoves #FourAmigos #BlackWolverine #ibelieve #AnythingIsPossible #InvestInYourself #HealthIsWealth #fitness #inspiration #ican #youcan #RunHappy #IronmanTraining #ironmantri #committotri #6run5 #FleetFeetNash #CrumFitLife
(Swipe left 👈🏾) After coaching tonight's #CapitolStepsWorkout  I went to the Downtown Nashville YMCA and did a brick workout. 1 hour on the bike followed by a 1 mile run on the treadmill. #ChasingSub6  #Ironman703Miami  #IM703Miami  #BOOM  !!!! | #Nashville  | #GettingReady  #StrengthTraining  #MusicThatMoves  #FourAmigos  #BlackWolverine  #ibelieve  #AnythingIsPossible  #InvestInYourself  #HealthIsWealth  #fitness  #inspiration  #ican  #youcan  #RunHappy  #IronmanTraining  #ironmantri  #committotri  #6run5  #FleetFeetNash  #CrumFitLife 
"Unilateral exercises are very efficient because they increase neural drive to the muscle, with better neural drive, more muscle fibers get activated for muscular hypertrophy" by Stephane Cazeault

This is why unilateral work should be the foundation work for most people before progressing into bilateral exercises. Slow and steady wins the race 😉work on your fitness to last as long as possible

#crossfitxvi #strength #strengthtraining #dumbbells #legworkout #training #trainingday #gym #workout #fitness #health #healthylifestyle #fit #fitnessmotivation #fitnessjourney #hardwork #persistence #persistenceiskey #gains💪 #fitfam #gymday #gymdaily #lowerbodyworkout #structuralbalance #structuralbalancetraining #basics #teambarrias
"Unilateral exercises are very efficient because they increase neural drive to the muscle, with better neural drive, more muscle fibers get activated for muscular hypertrophy" by Stephane Cazeault This is why unilateral work should be the foundation work for most people before progressing into bilateral exercises. Slow and steady wins the race 😉work on your fitness to last as long as possible #crossfitxvi  #strength  #strengthtraining  #dumbbells  #legworkout  #training  #trainingday  #gym  #workout  #fitness  #health  #healthylifestyle  #fit  #fitnessmotivation  #fitnessjourney  #hardwork  #persistence  #persistenceiskey  #gains 💪 #fitfam  #gymday  #gymdaily  #lowerbodyworkout  #structuralbalance  #structuralbalancetraining  #basics  #teambarrias