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Not as easy as it looks.. over a @powerplateusa and after heavy sets of hip thrusts, deadlifts and RDL's. @andersonreed1 each day closer to the comeback.. 🏋🏼‍♀️💪🏼🎾😏 #thebeastisback #tennis #tennispro #tennistraining #tennisfitness #strengthtraining #conditioning #gym #legday #posteriorchain #powerplate #athleticmc #davie #florida
Slow and controlled 555lb/251.7kg single. Contrary to what it looks like, this is RPE 8.5 for me. Honestly, my decent was a little too slow on this one because this should have moved at RPE 8. I think I lost a little rebound because of the slow eccentric portion of this movement. 4x4x475 @ 7 after this. A little over two weeks out and I'm feeling it. ..
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#teamjoeyflexx #flexxtrainingsystems #flexxboiz #squat #squats #benchpress #bench #deadlifts #deadlift #powerlifting #strengthtraining #lift #liftheavy #sbd #sbdapparel #nike #romaleos #gangsta #mbslingshot #junkbrands #tribalperformance #5barshowdown #homegym #roguefitness #rogue #fitness #usapl #uspa #usapowerlifting
Slow and controlled 555lb/251.7kg single. Contrary to what it looks like, this is RPE 8.5 for me. Honestly, my decent was a little too slow on this one because this should have moved at RPE 8. I think I lost a little rebound because of the slow eccentric portion of this movement. 4x4x475 @ 7 after this. A little over two weeks out and I'm feeling it. .. .. .. .. .. .. #teamjoeyflexx  #flexxtrainingsystems  #flexxboiz  #squat  #squats  #benchpress  #bench  #deadlifts  #deadlift  #powerlifting  #strengthtraining  #lift  #liftheavy  #sbd  #sbdapparel  #nike  #romaleos  #gangsta  #mbslingshot  #junkbrands  #tribalperformance  #5barshowdown  #homegym  #roguefitness  #rogue  #fitness  #usapl  #uspa  #usapowerlifting 
A slow and steady 550, got a ways to go as far as regaining strength, but it will come!

#powerlifting #powerlifter #power #strengthtraining #strength #strong #squats #quads #hamstrings #glutes #bootygainz #sbd #fitness #fitnessmotivation #fitfam
One of my favorite supersets for #triceps my guy @wyatt_tumilty and I absolutely annihilated our #armday and all our other body parts this week. Tomorrow will be a well deserved rest day. .
 #bodybuilding #motivated #workout #fitness #ig_fitness_freaks #instafitness #instafit #flex #flexing #weightlifting #weighttraining #fitfam #healthyliving #healthylifestyle #strength #strengthtraining #bodybuildinglifestyle #bodybuilding #armworkout
Come work out with me at #HydeParkGym and you'll probably get snuggles from Eleanor! Hey, I'm not above puppy bribery! She had a case of the zoomies today and was meandering the gym on the hunt for cuddles and carrying her tennis ball around for gym goers to throw (which I did). 10 OUT OF 10 GOOD DOG (@sarahjgray and her guns would agree).
Come work out with me at #HydeParkGym  and you'll probably get snuggles from Eleanor! Hey, I'm not above puppy bribery! She had a case of the zoomies today and was meandering the gym on the hunt for cuddles and carrying her tennis ball around for gym goers to throw (which I did). 10 OUT OF 10 GOOD DOG (@sarahjgray and her guns would agree).
AB CHALLENGE 🔥💪🏼💪🏼 Start you ab/core day with this.  Sorry for the long vid but this one can be fun.  15 leg raises, 10 sledge swings, 15 leg raises.  3 sets, 2 min rest between sets.  Great overall core and forearm annihilation.  #abs #challenge #coreworkout
AB CHALLENGE 🔥💪🏼💪🏼 Start you ab/core day with this. Sorry for the long vid but this one can be fun. 15 leg raises, 10 sledge swings, 15 leg raises. 3 sets, 2 min rest between sets. Great overall core and forearm annihilation. #abs  #challenge  #coreworkout 
Always take advantage of good lighting! Feels great to finally be leaning out a little bit and making some #gainz💯 #instafit #instagood #instalikes #instadaily #fitness #fitnessmotivation #bodypositive #muscle #powerlifting #strengthtraining #follow4follow
Preparing for war and this is what happens mentally focus Deadlift 635 lbs for 3 reps this was my last set. First set 545 lbs for 3 reps and second set 585 lbs for 3 reps. I will say today was a successful deadlift day. Even though the last set was tap and go, but I will take it as a PR! Would like to thank @sawyersmith26 for helping me push myself with deadlifts today. #deadlift #deadlifting #pulls #heavy #deadweight #heavyweights #heavydeadlifts #heavydeadliftsareheavy #power #personalrecordworkingset #pr #strength #strengthtraining #powertraining #powerstrength #sbd #sspt #equinox #equinoxtrainer #equinoxbethesda #powerlifter #powerlifting #red #black #redandblack @tc_mucia31 @equinox @sos_t_m @coach_k_fitness @4lex4nderbrown @king_of_the_lifts
Preparing for war and this is what happens mentally focus Deadlift 635 lbs for 3 reps this was my last set. First set 545 lbs for 3 reps and second set 585 lbs for 3 reps. I will say today was a successful deadlift day. Even though the last set was tap and go, but I will take it as a PR! Would like to thank @sawyersmith26 for helping me push myself with deadlifts today. #deadlift  #deadlifting  #pulls  #heavy  #deadweight  #heavyweights  #heavydeadlifts  #heavydeadliftsareheavy  #power  #personalrecordworkingset  #pr  #strength  #strengthtraining  #powertraining  #powerstrength  #sbd  #sspt  #equinox  #equinoxtrainer  #equinoxbethesda  #powerlifter  #powerlifting  #red  #black  #redandblack  @tc_mucia31 @equinox @sos_t_m @coach_k_fitness @4lex4nderbrown @king_of_the_lifts
Rare sighting of me actually purchasing something from Starbucks (even tho it's just unsweetened green tea 🙃) but I needed something to quench my thirst as I sit and study for the ace personal training exam I'm taking next month & a summer class 😅 
For real tho If anyone has taken a personal training certification exam of any sort and has any advice, feel free to share it! (I need all the help I can get 🙏🏻) .
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#fitness #fitnessmotivation #workout #workoutmotivation #gymmotivation #fitnessjourney #iifym #flexibledieting #healthyliving #lifting #strengthtraining #workhard #strivetosucceed #progressoverperfection #pushyourself #pescience #gymshark #success #evolve #bpisports #exercise #healthmotivation
Rare sighting of me actually purchasing something from Starbucks (even tho it's just unsweetened green tea 🙃) but I needed something to quench my thirst as I sit and study for the ace personal training exam I'm taking next month & a summer class 😅 For real tho If anyone has taken a personal training certification exam of any sort and has any advice, feel free to share it! (I need all the help I can get 🙏🏻) . . . . . . . . . #fitness  #fitnessmotivation  #workout  #workoutmotivation  #gymmotivation  #fitnessjourney  #iifym  #flexibledieting  #healthyliving  #lifting  #strengthtraining  #workhard  #strivetosucceed  #progressoverperfection  #pushyourself  #pescience  #gymshark  #success  #evolve  #bpisports  #exercise  #healthmotivation 
Work have you stressed out? Grab your office mate and go deadlift some shit #forgedstrength #assmovesmass #deadlifts #officespace #stapler #womenwholift #strengthtraining #powerlifting #gym #southdakota #siouxfalls
Obsessed with the beach right now 🌅 It's always been a place of calm for me. A place when even I'm exercising, I feel at ease. There's no place worse I'd rather be! 🌊
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#beach #beachvibes #water #waves #sand #beachrun #cardio #strength #strengthtraining #workhard #ittakestime #onedayatatime #fitnessforlife #peace
Summer bodies are definitely created in winter. Now is the time to start thinking about getting a bikini body! 
Imagine as soon as it warms up being able to whip on the bikini and not have a care in the world! 
For as little as $20 a week you can be part of my awesome circle of girls and get monthly 1:1 coaching privately with me. 
Who's ready to get in shape with me?
Im starting on monday after my last birthday celebration tomorrow. 
Hit me up if you want some more information... join with a bestie to halve the price!
Summer bodies are definitely created in winter. Now is the time to start thinking about getting a bikini body! Imagine as soon as it warms up being able to whip on the bikini and not have a care in the world! For as little as $20 a week you can be part of my awesome circle of girls and get monthly 1:1 coaching privately with me. Who's ready to get in shape with me? Im starting on monday after my last birthday celebration tomorrow. Hit me up if you want some more information... join with a bestie to halve the price!
Tried some new cardio today: Cardio Kickboxing 😱. Follow me, join in my life changing journey. ....be inspired! 
@gnclivewell @apple._watch @beatsbydre @applemusic @nike (looking for sponsors. I have lost OVER 300lbs using YOUR products.... and still have more to go.... using YOUR products!❤️)
#beforeandafter #beforeandafterweightloss #fitnesslifestyle #fitnessjourney #beats #beatsbydre #nike #nikeshoes #gnc #gnclivewell #performixion #gncripped #fitnessinspiration #spin #spinning #weights #weightlifting #strength #strengthtraining #getfitforlife #wellness #weightloss #weightlosstransformation #weightlissjourney #lifechanging #fitforlife #apple #applewatch #healthyfood #gymflow
Tried some new cardio today: Cardio Kickboxing 😱. Follow me, join in my life changing journey. ....be inspired! @gnclivewell @apple._watch @beatsbydre @applemusic @nike (looking for sponsors. I have lost OVER 300lbs using YOUR products.... and still have more to go.... using YOUR products!❤️) #beforeandafter  #beforeandafterweightloss  #fitnesslifestyle  #fitnessjourney  #beats  #beatsbydre  #nike  #nikeshoes  #gnc  #gnclivewell  #performixion  #gncripped  #fitnessinspiration  #spin  #spinning  #weights  #weightlifting  #strength  #strengthtraining  #getfitforlife  #wellness  #weightloss  #weightlosstransformation  #weightlissjourney  #lifechanging  #fitforlife  #apple  #applewatch  #healthyfood  #gymflow 
Feed yourself POSITIVITY!! You CAN and you WILL! Dig deep and find your inner strength!! You are CAPABLE of anything you set your mind to!! It might not be easy but it will be WORTH it! Make yourself a PRIORITY today! 💪🏽 #g2hp💪 #anytimefitness #beawarrior #bepositivetoday #webelieveinyou #beyourownhero #strengthtraining #cardio #fitnessmotivation #letsdowork #perserverance @stephanie__bird
Today's workout I decided to do some decline bench press. I figure how much I can do on it. I got up to 380 lbs couldn't get 405 lbs.  Next time I will get it.  Working set 4X5 with 310 lbs a RPE of 8. Hit some incline dumbbell presses and machine flyes. #gains #strengthtraining #powerlifter #beastmode #chest #benchpress
Today's workout I decided to do some decline bench press. I figure how much I can do on it. I got up to 380 lbs couldn't get 405 lbs. Next time I will get it. Working set 4X5 with 310 lbs a RPE of 8. Hit some incline dumbbell presses and machine flyes. #gains  #strengthtraining  #powerlifter  #beastmode  #chest  #benchpress 
Back at this thing! Making a go at yet another National Team headed to London in August. The journey begins tonight! Catch it live on NBC Gold at 7:45 pm EST! Wish me luck! 🏃🏽‍♀️💪🏽😉
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#NatashaHastings #400MDiva #London2017 #UARun #IWill #RiseAndGrind
#Motivation #ILoveMyShape #FitFluential #HealthyChoices #StrengthTraining #AllSmiles #StrongWomen #SelfLove #SelfWorth #WCW #Sacramento #USATF #SacTown #USATFOutdoors
Quick #LegDay ✔️ 45 min session: 
Leg press: 4 sets, 12 reps
Lunges w/ dumbbells: 3 sets, 10 reps each leg
Squats: 4 sets, 10 reps 
Calves: 3 sets, 10 reps,
Leg curls: 3 sets, 10 reps 
Leg extension: supersets /feet in & out/
#eos#eosfitness#workoutmotivation
Quick #LegDay  ✔️ 45 min session: Leg press: 4 sets, 12 reps Lunges w/ dumbbells: 3 sets, 10 reps each leg Squats: 4 sets, 10 reps Calves: 3 sets, 10 reps, Leg curls: 3 sets, 10 reps Leg extension: supersets /feet in & out/ #eos #eosfitness #workoutmotivation 
Strength training done before 6am on Friday morning. Everybody have their own fitness goals. To me, I want to achieve firm and toned arms. And dumbbells workouts really help to tone your arms. #firm #toned #fitnessmotivation #fitpo #fitfam #fitspiration #keepfit #fitness #fitspo #fitgirl #strengthtraining #dumbbells #fitmum #friday #goodmorning #activeliving #stronger #positivevibes #happyfriday
I sat here for a good 3 or 4 minutes until I saw this cap sink. Then I realized that my CAP just CAPsized. This hit me really hard. While this was only a cap, the gravity of this event was more like the Titanic.

May you rest in peace, friend.
I sat here for a good 3 or 4 minutes until I saw this cap sink. Then I realized that my CAP just CAPsized. This hit me really hard. While this was only a cap, the gravity of this event was more like the Titanic. May you rest in peace, friend.
For increased shoulder stability work and prevent future injuries try this push-up variation on a suspension trainer or rings. If you currently have an injury or impingement I wouldn't recommend his one until you're healthy.  And don't let the pink straps fool you this is not easy! If you can't do 20 regular push-ups on the floor start on your knees. #trainsmarter
For increased shoulder stability work and prevent future injuries try this push-up variation on a suspension trainer or rings. If you currently have an injury or impingement I wouldn't recommend his one until you're healthy. And don't let the pink straps fool you this is not easy! If you can't do 20 regular push-ups on the floor start on your knees. #trainsmarter 
If you squint and look at the bottom of the picture you can sort of make out my quads 🙃🍗
If you squint and look at the bottom of the picture you can sort of make out my quads 🙃🍗
▫️Dear summer body of 2014, I'm only 7lbs away. See you in a minute. Lol. 🌴 #ThrowbackThursday #Fitspo #CaliforniaDreaming
As the #NBAdraft begins tonight, watch as SSL’s sport scientists mimic a similar workout with an SSL athlete from 2-time MVP and NBA Champion @stephencurry30 using strobe 👀 goggles.  We added resistance bands to make this exercise more challenging.
As the #NBAdraft  begins tonight, watch as SSL’s sport scientists mimic a similar workout with an SSL athlete from 2-time MVP and NBA Champion @stephencurry30 using strobe 👀 goggles. We added resistance bands to make this exercise more challenging.
One of my FAVORITE nights of the month where I get to virtually meet with my Team and talk GOALS 💗💗💗 There's nothing quite like getting together with like-minded people!!!! Reason number 3,459 that I love this business 😍 #goaldigger
One of my FAVORITE nights of the month where I get to virtually meet with my Team and talk GOALS 💗💗💗 There's nothing quite like getting together with like-minded people!!!! Reason number 3,459 that I love this business 😍 #goaldigger 
Anybody else love to see how much they can sweat on cardio days? 🙋🏼 #idontsweatisparkle 
Another great cardio session in the books! If you swipe I've got one HIIT set you can add. I do my sets of two exercises 20 seconds on, 10 seconds off for about 3-5 sets. In the clip I'm doing medicine ball slams and what you don't see is that I paired them with burpee with a tuck jump (I didn't have enough space so the video cut out 🙃). Add it to your next workout and let me know what you think!
Anybody else love to see how much they can sweat on cardio days? 🙋🏼 #idontsweatisparkle  Another great cardio session in the books! If you swipe I've got one HIIT set you can add. I do my sets of two exercises 20 seconds on, 10 seconds off for about 3-5 sets. In the clip I'm doing medicine ball slams and what you don't see is that I paired them with burpee with a tuck jump (I didn't have enough space so the video cut out 🙃). Add it to your next workout and let me know what you think!
Ladies and gentlemen, the calm, cool, collected, absolutely incredible, Teresa!!
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We're not a #fitspo page, and we know that motivation doesn't come from a simple Instagram post, but we'd be hard pressed to find anyone who isn't super inspired by Teresa! When she first came in to Achieve, she just wanted to be able to bike uphill without having to get off her bike and walk. On her 60th birthday, after a year at Achieve, she completed her first triathlon. Now she casually busts out pullups like it's no big deal! She is a true Achiever and we're so proud of all of her accomplishments!!
Ladies and gentlemen, the calm, cool, collected, absolutely incredible, Teresa!! ••• We're not a #fitspo  page, and we know that motivation doesn't come from a simple Instagram post, but we'd be hard pressed to find anyone who isn't super inspired by Teresa! When she first came in to Achieve, she just wanted to be able to bike uphill without having to get off her bike and walk. On her 60th birthday, after a year at Achieve, she completed her first triathlon. Now she casually busts out pullups like it's no big deal! She is a true Achiever and we're so proud of all of her accomplishments!!
Never a day goes by that I'm inspired of the way hubby decides to move despite his physical ailments!! He doesn't ever feel ashamed for moderating and moving is moving ... faster than anyone sitting on the couch 🙌🏼🙌🏼 Decide to make yourself matter despite any physical ailments too!! Shaun Month Week 2 🙌🏼 staying strong and pushing through til coach submit!

Did you move your heart today? 
#noexcuses #onlinecoaching #bootcamp #thankful #fitatforty #womenempoweringwomen #strongmom #weightlossjourney #weightlossdiary #fitnotskinny #strongbody #fitsisters #squadgoals #selfloveisthebestlove #selfcarematters #athomeworkout #homeworkouts #strengthtraining #intervaltraining #strongnotskinny #fitmoms #runningmom
Never a day goes by that I'm inspired of the way hubby decides to move despite his physical ailments!! He doesn't ever feel ashamed for moderating and moving is moving ... faster than anyone sitting on the couch 🙌🏼🙌🏼 Decide to make yourself matter despite any physical ailments too!! Shaun Month Week 2 🙌🏼 staying strong and pushing through til coach submit! Did you move your heart today? #noexcuses  #onlinecoaching  #bootcamp  #thankful  #fitatforty  #womenempoweringwomen  #strongmom  #weightlossjourney  #weightlossdiary  #fitnotskinny  #strongbody  #fitsisters  #squadgoals  #selfloveisthebestlove  #selfcarematters  #athomeworkout  #homeworkouts  #strengthtraining  #intervaltraining  #strongnotskinny  #fitmoms  #runningmom 
Working on control and keeping most of the tension on the quads. Followed by block pulls and barbell rows for sets of 15 then abs. 
Squats-4x5 @225 lbs •
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#KIZEN #squats #training #powerlifting #weightlifting #squat #bench #deadlift #sbd #gymtime #gymlife #gymrat #gym #fitness #lifestyle #fit #fitspo #fitfam #fitlife #fitstagram #fitnessmotivation #train #grind #work #strength #strengthtraining #lift #lifting #ironaddict #skwaats
Working on control and keeping most of the tension on the quads. Followed by block pulls and barbell rows for sets of 15 then abs. Squats-4x5 @225 lbs • • • • • #KIZEN  #squats  #training  #powerlifting  #weightlifting  #squat  #bench  #deadlift  #sbd  #gymtime  #gymlife  #gymrat  #gym  #fitness  #lifestyle  #fit  #fitspo  #fitfam  #fitlife  #fitstagram  #fitnessmotivation  #train  #grind  #work  #strength  #strengthtraining  #lift  #lifting  #ironaddict  #skwaats 
You got a wall, you got a gym 💪💪
Today we'll be doing another equipment free outdoor workout followed by a dance style session with some local mums and bubs. 🌴🐻
Just. Keep. Moving 👊
You got a wall, you got a gym 💪💪 Today we'll be doing another equipment free outdoor workout followed by a dance style session with some local mums and bubs. 🌴🐻 Just. Keep. Moving 👊
Increase bat speed and power by strengthening the specific muscle groups for crushing home runs.
Increase bat speed and power by strengthening the specific muscle groups for crushing home runs.
You are awesome, you are STRONG 💪🏻 DO You Believe? Go for it!! *
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**Master trainer @cherylwuhall13 @strongbyzumba @zumba @zumbaconvention @zumbahomeoffice *
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* #zbestfoto #slayit #strengthandconditioning #strongwomen #strengthtraining #hittz #sbz #LetItSyncIn #tempotraining #hiit #highintensity #goforit #justdoit #workout #instructor #inspire #learn #healthyliving #💯 #Zumba #zumbacrew #zumbafamily #fierce #fitness #fit
Exercise intensity matters with spinal cord injury. Therabands won't cut it. #stepup #physicaltherapists #domore #dobetter 
Nightingale TE, Metcalfe RS, Vollaard NB, Bilzon JLJ (2017) Exercise guidelines to promote cardiometabolic health in spinal cord injured humans: time to raise the intensity? Arch Phys Med Rehabil. doi:10.1016/j.apmr.2016.12.008

#spinalcordinjury #sci #scirecovery #scirehab #rehab #rehabsciences #rehabilitation #pt #physiopedia #physiotherapy #physicaltherapy #physicaltherapist #exercisescienceresearch #neurorehab #neuroactiv #neuromuscular #phd #ebp #evidencedbased #patientcare #neuro #fitness #strengthtraining
Exercise intensity matters with spinal cord injury. Therabands won't cut it. #stepup  #physicaltherapists  #domore  #dobetter  Nightingale TE, Metcalfe RS, Vollaard NB, Bilzon JLJ (2017) Exercise guidelines to promote cardiometabolic health in spinal cord injured humans: time to raise the intensity? Arch Phys Med Rehabil. doi:10.1016/j.apmr.2016.12.008 #spinalcordinjury  #sci  #scirecovery  #scirehab  #rehab  #rehabsciences  #rehabilitation  #pt  #physiopedia  #physiotherapy  #physicaltherapy  #physicaltherapist  #exercisescienceresearch  #neurorehab  #neuroactiv  #neuromuscular  #phd  #ebp  #evidencedbased  #patientcare  #neuro  #fitness  #strengthtraining 
Outdoor workout session part 1 🏋
✔️ When you don't have a gym, make one. Decided to get creative this afternoon after arriving in BC and needing to get rid of the airplane legs
✔️lifting and manoeuvring random objects like logs requires a lot more core activity and overall stabilization. The uneven nature of them makes all the difference
✔️ Decided to get some sets of pressing in, followed by some unilateral log carries on a log, and finally a few sets of rope climbs (which were hard because the rope was super thin)
✔️ Round 2 will be coming up
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#workout #weightlifting #strengthtraining #strength #fitness #outdoors #training #rehab #powerlifting #strongman #crossfit #physicaltherapy #health #healthybody #shoulders #climbing #ottawa #movement #nature #meditation #walking
Outdoor workout session part 1 🏋 ✔️ When you don't have a gym, make one. Decided to get creative this afternoon after arriving in BC and needing to get rid of the airplane legs ✔️lifting and manoeuvring random objects like logs requires a lot more core activity and overall stabilization. The uneven nature of them makes all the difference ✔️ Decided to get some sets of pressing in, followed by some unilateral log carries on a log, and finally a few sets of rope climbs (which were hard because the rope was super thin) ✔️ Round 2 will be coming up ------------------------ #workout  #weightlifting  #strengthtraining  #strength  #fitness  #outdoors  #training  #rehab  #powerlifting  #strongman  #crossfit  #physicaltherapy  #health  #healthybody  #shoulders  #climbing  #ottawa  #movement  #nature  #meditation  #walking 
Time for some front delt shoulder work. Delts were a little sore today so this particular rope exercise helped tremendously 🏋🏽 #shoulderworkout #delts #gym💪 #bodybuildingover50 #fitdad #workoutmotivation #strengthtraining #stayactive #goals💪 #buildingmuscle
170x3x3 trying to work on some push presses 14 weeks out first strong man competition @liftoutstrength

Supps Guinn20 @chaosandpain

wrist wraps/knee sleeves TeamGuinn @warfit_clothing_co

Mouthpiece @getnewage 
#LiftOutStrengthTraining #liftoutmethod #LST #liftoutpowerlifting #teamliftout #getnewage #TeamMostHated #TeamWarfit #powerlifting #powerlifter #pwrlft #biblesandbarbells #garagegym #bench #slingshot #Godandgains #gb2G #squat #deadlift  #strengthtraining #strong #progress #roadtoElite #phil4:13 #psalm23:4 #joshua24:15
170x3x3 trying to work on some push presses 14 weeks out first strong man competition @liftoutstrength Supps Guinn20 @chaosandpain wrist wraps/knee sleeves TeamGuinn @warfit_clothing_co Mouthpiece @getnewage #LiftOutStrengthTraining  #liftoutmethod  #LST  #liftoutpowerlifting  #teamliftout  #getnewage  #TeamMostHated  #TeamWarfit  #powerlifting  #powerlifter  #pwrlft  #biblesandbarbells  #garagegym  #bench  #slingshot  #Godandgains  #gb2G  #squat  #deadlift  #strengthtraining  #strong  #progress  #roadtoElite  #phil4 :13 #psalm23 :4 #joshua24 :15
I may not be the biggest person out there, but you can bet I will be the strongest!  At 135 lbs I am able to pull 300 for deadlifts which is more than 2x's my bodyweight!  And as always I do my deadlifts ON LEGDAY because deadlifts done properly are for your LEGS!!! #legday #legs #shoulders #barbell #deadlift #strength @therock
I may not be the biggest person out there, but you can bet I will be the strongest! At 135 lbs I am able to pull 300 for deadlifts which is more than 2x's my bodyweight! And as always I do my deadlifts ON LEGDAY because deadlifts done properly are for your LEGS!!! #legday  #legs  #shoulders  #barbell  #deadlift  #strength  @therock
Bottom shelf🍑from last night. To shake things up I mixed in treadmill interval sprints (10 on/20 off) and box jumps in between loaded strength movements. Loaded different vectors↖️⬆️↗️and split between knee and hip dominant movements. Not max loading, but kept rep ranges between 6-15 and kept tempo up throughout. Different footprints👣and vectors (and tools) help ingrain how to leverage the ground and create/dissipate forces in all directions. Kiiiiiiinda important in the golf swing...#️⃣#️⃣#️⃣#️⃣#️⃣ #athletic #bodybuilding #golf #training #performance #strength #athlete #lowerbodyworkout #squats #deadlift #speed #swing #sprints #jumping #strengthtraining #lunges #health #fitness  #fit #chicago #chicagofitness #chicago @worldlongdrive @callawaygolf @volvikgolf @golfchannel @golfdigest
Bottom shelf🍑from last night. To shake things up I mixed in treadmill interval sprints (10 on/20 off) and box jumps in between loaded strength movements. Loaded different vectors↖️⬆️↗️and split between knee and hip dominant movements. Not max loading, but kept rep ranges between 6-15 and kept tempo up throughout. Different footprints👣and vectors (and tools) help ingrain how to leverage the ground and create/dissipate forces in all directions. Kiiiiiiinda important in the golf swing...#️⃣#️⃣#️⃣#️⃣#️⃣ #athletic  #bodybuilding  #golf  #training  #performance  #strength  #athlete  #lowerbodyworkout  #squats  #deadlift  #speed  #swing  #sprints  #jumping  #strengthtraining  #lunges  #health  #fitness  #fit  #chicago  #chicagofitness  #chicago  @worldlongdrive @callawaygolf @volvikgolf @golfchannel @golfdigest
#tbt doing the salmon ladder for the first time @ninjazcanada was really impressed with myself that I was able to do it so well!! big brother was pumped that I rocked the salmon ladder!! @ninjawarrior
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#gym #muscle #exercise #gymtime #strengthtraining #health #ontariomuscle #feelinggood #bodybuilding 
#musculacao #badass #fitnessinspiration #transformation #fitfam 
#strenght #hardwork #love 
#dedication #stayfit #trainhard #shredded #gymrat #fitspiration #fit #ninjazcanada #throwbackthursday #salmonladder
#tbt  doing the salmon ladder for the first time @ninjazcanada was really impressed with myself that I was able to do it so well!! big brother was pumped that I rocked the salmon ladder!! @ninjawarrior . . #gym  #muscle  #exercise  #gymtime  #strengthtraining  #health  #ontariomuscle  #feelinggood  #bodybuilding  #musculacao  #badass  #fitnessinspiration  #transformation  #fitfam  #strenght  #hardwork  #love  #dedication  #stayfit  #trainhard  #shredded  #gymrat  #fitspiration  #fit  #ninjazcanada  #throwbackthursday  #salmonladder 
Kissing Bridge.  Starting working on this again as I was not sure whether my right shoulder could support the weight.  Luckily no issue. With the confidence of the previous bridge, I moved further away from the wall to get an even better stretch.
#adultgymnastics
#ageisjustanumber 
#bodytreegst 
#bodyweight 
#bodyweighttraining 
#calisthenics 
#convictconditioning
#christophersommer 
#fitness 
#flexible 
#flexibility
#gbathlete 
#gst 
#gymnastics
#gymnasticbodies 
#gymnasticstrengthtraining
#over50fitness
#progressivecalisthenics
#scoliosis
#scoliyogi
#seniorfitness 
#stretcheverydamnday 
#strengthtraining 
#strength 
#yoga
#yogaforscoliosis
#frontsplit
#bridge
Kissing Bridge. Starting working on this again as I was not sure whether my right shoulder could support the weight. Luckily no issue. With the confidence of the previous bridge, I moved further away from the wall to get an even better stretch. #adultgymnastics  #ageisjustanumber  #bodytreegst  #bodyweight  #bodyweighttraining  #calisthenics  #convictconditioning  #christophersommer  #fitness  #flexible  #flexibility  #gbathlete  #gst  #gymnastics  #gymnasticbodies  #gymnasticstrengthtraining  #over50fitness  #progressivecalisthenics  #scoliosis  #scoliyogi  #seniorfitness  #stretcheverydamnday  #strengthtraining  #strength  #yoga  #yogaforscoliosis  #frontsplit  #bridge 
SLP special class! Amazing! 💃💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#zumba #fitness #zin #workout #fit #passion #training #gym #gymlife #thefitlife #gymrat #dancer #instructor #train #progress #ink #motivation #lift #strengthtraining #ontariomuscle #monicainacio #monicazumbainstructor #beachbum #Humber #lakeshore #SLP #slp2017
SLP special class! Amazing! 💃💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zumba  #fitness  #zin  #workout  #fit  #passion  #training  #gym  #gymlife  #thefitlife  #gymrat  #dancer  #instructor  #train  #progress  #ink  #motivation  #lift  #strengthtraining  #ontariomuscle  #monicainacio  #monicazumbainstructor  #beachbum  #Humber  #lakeshore  #SLP  #slp2017 
Yes!! Train to become the person you want to be! Photo credit 📷 @fitnessringboxing
Yes!! Train to become the person you want to be! Photo credit 📷 @fitnessringboxing
Dion with a smooth 190kg. Can't believe this is 10kg under his max squat. Well done you girthy bloke @dionpalmer123 
Want to join the team? Not sure where to start but have access to a gym? We offer online coaching to get you started on the right path! Services include;
✅ One on one weekly consultations
✅ Nutritional coaching
✅ Muscle growth
✅ Fat/weight loss
✅ Powerlifting comp prep
✅ General Strength training

#ascendstrength #ascend_strength #ascendproject #bodybuilding #deadlifts #squats #benchpress #obsidianstrength #powerlifting #strengthtraining #strength #hypertrophy #goodlife #goodlifecs #weightloss #transformation #muscle #fitness #positivity #exercise #onlinecoaching #coach
Dion with a smooth 190kg. Can't believe this is 10kg under his max squat. Well done you girthy bloke @dionpalmer123 Want to join the team? Not sure where to start but have access to a gym? We offer online coaching to get you started on the right path! Services include; ✅ One on one weekly consultations ✅ Nutritional coaching ✅ Muscle growth ✅ Fat/weight loss ✅ Powerlifting comp prep ✅ General Strength training #ascendstrength  #ascend_strength  #ascendproject  #bodybuilding  #deadlifts  #squats  #benchpress  #obsidianstrength  #powerlifting  #strengthtraining  #strength  #hypertrophy  #goodlife  #goodlifecs  #weightloss  #transformation  #muscle  #fitness  #positivity  #exercise  #onlinecoaching  #coach 
Have you deadlifted today? Deadlift involves more muscles than any other exercise and makes it therefore the perfect exercise to increase strength. It doesn't only strengthen your posterior chain (glutes, hamstring & back) but it also strengthen your core muscles to keep your trunk in a neutral position and arm and grip strength. If you want to learn how to deadlift correctly then email me to robin@Bodyinmotionfitness.com for a complimentary coaching session. #bodyinmotion #moveoftenmovewell #deadlift #lifteveryday #youearnyourbody #strengthtraining #functionaltraining #personaltrainerperth #perthfitfam #fundamentalmovement @aspiregroup
Have you deadlifted today? Deadlift involves more muscles than any other exercise and makes it therefore the perfect exercise to increase strength. It doesn't only strengthen your posterior chain (glutes, hamstring & back) but it also strengthen your core muscles to keep your trunk in a neutral position and arm and grip strength. If you want to learn how to deadlift correctly then email me to robin@Bodyinmotionfitness.com for a complimentary coaching session. #bodyinmotion  #moveoftenmovewell  #deadlift  #lifteveryday  #youearnyourbody  #strengthtraining  #functionaltraining  #personaltrainerperth  #perthfitfam  #fundamentalmovement  @aspiregroup
#nofilter nothing  like a little #triceps #workout on a #throwbackthursday - old school bodybuilding move I know as the pullover extension with a press is extremely beneficial to the #core and both shoulder and thoracic mobility while also working on both muscle actions of the triceps. #liftingnotcrossfit #lifting #strong #strength #strongwomen #strengthcoach #scottsdaleperformance #exercise #strongisthenewskinny #independencegym #ladieswhopowerlift #girlswholift #girlswithmuscle #womenwholift #killingit #strengthtraining #trainsmart
#nofilter  nothing like a little #triceps  #workout  on a #throwbackthursday  - old school bodybuilding move I know as the pullover extension with a press is extremely beneficial to the #core  and both shoulder and thoracic mobility while also working on both muscle actions of the triceps. #liftingnotcrossfit  #lifting  #strong  #strength  #strongwomen  #strengthcoach  #scottsdaleperformance  #exercise  #strongisthenewskinny  #independencegym  #ladieswhopowerlift  #girlswholift  #girlswithmuscle  #womenwholift  #killingit  #strengthtraining  #trainsmart 
Thursday workout ✔complete!!
Killed my back (literally) I am doing my best John Wayne swagger when I walk but at least I am mobile! Had a great time working out with Trev @treharv23 this evening! It's always nice to have his company and grill in the mirror with me 👍 Have A Great Evening 
#partnerincrime #bestfriends #liftpartners #swolemates #coupleswholift #fitnessaddict #gym #gymlife #gymrats #bodybuilder #bodybuilding #strengthtraining #weightlifting #ironaddict #workhard #fitfam #igfitness #instafit #igfit #instagrambodybuilding
Thursday workout ✔complete!! Killed my back (literally) I am doing my best John Wayne swagger when I walk but at least I am mobile! Had a great time working out with Trev @treharv23 this evening! It's always nice to have his company and grill in the mirror with me 👍 Have A Great Evening #partnerincrime  #bestfriends  #liftpartners  #swolemates  #coupleswholift  #fitnessaddict  #gym  #gymlife  #gymrats  #bodybuilder  #bodybuilding  #strengthtraining  #weightlifting  #ironaddict  #workhard  #fitfam  #igfitness  #instafit  #igfit  #instagrambodybuilding 
Remember that time I told I love squats? Scratch that. I hate them now. Ok maybe not, but now I know to be careful as what I wish for. #roadto300
Remember that time I told I love squats? Scratch that. I hate them now. Ok maybe not, but now I know to be careful as what I wish for. #roadto300 
200lb deadlift used to be my 1 rep max over a year ago...not anymore, but to start with this after not focusing on deadlift strength for a long time #deadlifts #strengthtraining #ironaddicts #fitnessjourney #fitnessmotivation #fitonomy #liftinggirl #killingit #danalynnbaileymymotivation #megsquatsmymotivation
Rack pulls 😵 The set-up and finish were much better than the execution.

#powerlifting #training #strengthtraining #weightlifting #weighttraining #weights #lifting #liftweights #rackpulls #deadlift #thoracicflexion #barbellmedicine #gym #homegym #garagegymlife
Is your bench lacking ? well we here to help🙌we will teach you correct form and give you technique tips to improve your benchpress and chest gains as well all know it's all about the gains 💪  I have a strong kid coming along to do some benchpress demonstrations any guesses ? Well the name Kid gives it away a bit but however who is the first person guessing right name can come along for free and will get some wrist wraps as well💪🏋 To register just contact @titanfitness_au Or send me a PM to book you in otherwise just come along and join the party #trainhardwineasy #benchpress #powerlifting #strength #strengthtraining #strongisthenewsexy #chestgains #big3 #motivation #education #inspiration #lift #behappy #bestrong #behealthy #titanfitness #gym #fitness #wellbeing #lifestyle #bebetterthanyesterday #everydaycounts #inov8
Is your bench lacking ? well we here to help🙌we will teach you correct form and give you technique tips to improve your benchpress and chest gains as well all know it's all about the gains 💪 I have a strong kid coming along to do some benchpress demonstrations any guesses ? Well the name Kid gives it away a bit but however who is the first person guessing right name can come along for free and will get some wrist wraps as well💪🏋 To register just contact @titanfitness_au Or send me a PM to book you in otherwise just come along and join the party #trainhardwineasy  #benchpress  #powerlifting  #strength  #strengthtraining  #strongisthenewsexy  #chestgains  #big3  #motivation  #education  #inspiration  #lift  #behappy  #bestrong  #behealthy  #titanfitness  #gym  #fitness  #wellbeing  #lifestyle  #bebetterthanyesterday  #everydaycounts  #inov8 
Rested most of the day due to lower back pain. 😔 Iced and stretched it while relaxing in between and I think it did the trick. I'm ready to workout tonight! 🙋🏻💪🏼🙌🏼😀 #rest #sprints #running #training #strengthtraining #lowerbackpain #lowcarb #lowerback #fitness #injury #chiropractor #adjustment #thickfit #thicc #chickswithmuscles #girlswithmuscles #texas #texasgirl #latina #bed #stretching
Just like the temperature, we just keep on climbing... 5 mins AMRAP
1 rope climb
2 Turkish get ups 70/53
3 wall climbs -rest 5 minutes, and repeat!
Just like the temperature, we just keep on climbing... 5 mins AMRAP 1 rope climb 2 Turkish get ups 70/53 3 wall climbs -rest 5 minutes, and repeat!
🎀Different angles but the progress is visible. ◾️join me and I'll help you see results✨  DM/Email or comment below for more details!
🎀Different angles but the progress is visible. ◾️join me and I'll help you see results✨ DM/Email or comment below for more details!
At 32 weeks pregnant, pressing play to Hammer and Chisel workout wouldn’t have been likely had I not started long before we were expecting #3, granted the moves are modified these days.  The MOTIVATION and excitement of seeing and feeling change is what got me started “pressing play” and being more conscious of my nutrition choices...over 2 years ago!  By working on practical changes a little each day, what seemed like work back then, now seems to happen more so from habit. 
Believe me, some bad habits are still working themselves out, BUT they are outnumbered by good. 
Now… 🔸I set aside 30-45 minutes for some type of exercise (Autumn Calabrese 21 Day Fix are my favorite) 🔸my grocery list is more natural and less processed
🔸I have a variety of healthy, “go-to” recipes to make for my family 🔸I have healthy and convenient snacks readily available for whole family
🔸when tired or stressed I rely on my faith and NOT food.

HABIT is what is keeping this preggo on track and feeling strong all around.

We all might need help finding the motivation to get started.  The start can be the hardest part.  Leave a comment below or send me a message if you want a boost of motivation from our July Fit Team starting July 10!  Together we can create some healthy habits.
At 32 weeks pregnant, pressing play to Hammer and Chisel workout wouldn’t have been likely had I not started long before we were expecting #3 , granted the moves are modified these days. The MOTIVATION and excitement of seeing and feeling change is what got me started “pressing play” and being more conscious of my nutrition choices...over 2 years ago! By working on practical changes a little each day, what seemed like work back then, now seems to happen more so from habit. Believe me, some bad habits are still working themselves out, BUT they are outnumbered by good. Now… 🔸I set aside 30-45 minutes for some type of exercise (Autumn Calabrese 21 Day Fix are my favorite) 🔸my grocery list is more natural and less processed 🔸I have a variety of healthy, “go-to” recipes to make for my family 🔸I have healthy and convenient snacks readily available for whole family 🔸when tired or stressed I rely on my faith and NOT food. HABIT is what is keeping this preggo on track and feeling strong all around. We all might need help finding the motivation to get started. The start can be the hardest part. Leave a comment below or send me a message if you want a boost of motivation from our July Fit Team starting July 10! Together we can create some healthy habits.
Although the form isn't competition worthy, I'm still claiming a 10kg personal best, and only 2.5kg off that god damn 200kg mark. But 190kg was good enough to enter @ron_seeto 's deadlift competition, which was still a PB. 💪🏼💪🏼 boom. #trewinpersonaltraining #goodlifehc
Although the form isn't competition worthy, I'm still claiming a 10kg personal best, and only 2.5kg off that god damn 200kg mark. But 190kg was good enough to enter @ron_seeto 's deadlift competition, which was still a PB. 💪🏼💪🏼 boom. #trewinpersonaltraining  #goodlifehc 
I got up to 295lbs with hip thrusts a little over a year ago and then life happened and I made excuses for not training as hard or even at all sometimes. Now I'm starting back at square one with 95lbs. It happens to everyone. Don't get discouraged. Keep working hard and keep motivated. You'll get back to where you were and more in no time! 😁💪
#hipthrust#forthewin#bootyfordays#bootygains🍑#gains#bubblebutt#workout#workoutmotivation#motivation#dontgiveup#dontstop#believe#youcandoit#justdoit#nike#strongisthenewskinny#strongwomen#strengthtraining#strength#lifting#weights#dumbbells#barbells#strong#women#thursday#personaltrainer#newportbeach#california#followme
I got up to 295lbs with hip thrusts a little over a year ago and then life happened and I made excuses for not training as hard or even at all sometimes. Now I'm starting back at square one with 95lbs. It happens to everyone. Don't get discouraged. Keep working hard and keep motivated. You'll get back to where you were and more in no time! 😁💪 #hipthrust #forthewin #bootyfordays #bootygains 🍑#gains #bubblebutt #workout #workoutmotivation #motivation #dontgiveup #dontstop #believe #youcandoit #justdoit #nike #strongisthenewskinny #strongwomen #strengthtraining #strength #lifting #weights #dumbbells #barbells #strong #women #thursday #personaltrainer #newportbeach #california #followme 
Who doesn't like a mid action shot these days?
You can't quite tell to whay extent I am dying here but u can guarantee its a pretty solid stairway to hell.... or is it heaven? At the time it feels like hell... I haven't jumped on a bike in a while and to be fair I didn't know how I would go. I definitely pushed the #cardio hard and felt the burn, had a wiggle in my legs after I was done so I guess it was a win no?
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#bikeday #bike #gym #girlswholif #girlswithmuscle #girlswhoride #strengthtraining #strongissexy #strongereachday #puffed #knackered #bestfeeling #endorphins #workout #greenzonegirls #greenzonewarwick #exercise #training #type1fitness #t1dfit #type1laura #type1lookslikeme #type1diabetic #type1warrior #diabadass #iliveoninsulin #tee1deeandme #laurafit #gainz
Who doesn't like a mid action shot these days? You can't quite tell to whay extent I am dying here but u can guarantee its a pretty solid stairway to hell.... or is it heaven? At the time it feels like hell... I haven't jumped on a bike in a while and to be fair I didn't know how I would go. I definitely pushed the #cardio  hard and felt the burn, had a wiggle in my legs after I was done so I guess it was a win no? . . . . #bikeday  #bike  #gym  #girlswholif  #girlswithmuscle  #girlswhoride  #strengthtraining  #strongissexy  #strongereachday  #puffed  #knackered  #bestfeeling  #endorphins  #workout  #greenzonegirls  #greenzonewarwick  #exercise  #training  #type1fitness  #t1dfit  #type1laura  #type1lookslikeme  #type1diabetic  #type1warrior  #diabadass  #iliveoninsulin  #tee1deeandme  #laurafit  #gainz 
Upper body circuit! I missed the gym on Tuesday, so I did a total upper on Wednesday. I find a circuit is the most efficient way to hit that many muscles in a single session. Give this a try y'all, you won't be able to raise your arms. 5 round 12-15 reps. Video is super sped up.
Upper body circuit! I missed the gym on Tuesday, so I did a total upper on Wednesday. I find a circuit is the most efficient way to hit that many muscles in a single session. Give this a try y'all, you won't be able to raise your arms. 5 round 12-15 reps. Video is super sped up.
Hit 115kg for a double and single and then 120 for a single. But then 125kg/275lbs said fuck you and I just decided I was done for the day and it was time for a shower and family feud. (Tetsuya gonna be so mad at me 😞)
Hit 115kg for a double and single and then 120 for a single. But then 125kg/275lbs said fuck you and I just decided I was done for the day and it was time for a shower and family feud. (Tetsuya gonna be so mad at me 😞)
We already discussed the concept of MRV on Monday's post - the most volume we can handle and still recover from. But one thing we didn’t take into account last post was the individual MRV of each muscle group, and how it impacts our MRV as a whole.
__
To clarify, every muscle group has their own MRV. But, If we trained at our MRV for each muscle group, we would overflow our MRV sink. We just don’t have the recovery to take everything at maximum capacity all at once. Yes, we all train hard and we recover, but you probably aren’t at your max MRV for every muscle group, because we shouldn’t. Because of this, we have to decide how were going to allocate our volume per muscle group so that we don’t go overflow our MRV sink and so we progress weak body parts or improve areas we want to. 
__
For the record, I am solely speaking to advanced lifters and perhaps intermediates with a solid base from years of training. Beginners do not need much to progress therefore you shouldn’t worry about MRV just yet, just train all muscle groups equally and enjoy the gains coming in. Overtime you’ll realize which ones are strong points and which ones are weak points. 
__
For the rest of us, we may have to pick and choose what muscle groups are lacking and which ones aren’t so we can trade volume around within our own MRV so we can shift our results. Again, once our MRV sink is full, we cannot add anymore and recover. If you train each body part for 15 sets/week (lets say this is your personal MRV). But your chest needs more work at 20 sets/week to progress (lets say this is it's individual MRV), you can’t just add 5 sets to your chest, you will have to take away 5 sets from elsewhere.
__
But, it's not just total sets, there are other factors that impact MRV which we will discuss in part 3 so make sure you stick around! #strengthguide
We already discussed the concept of MRV on Monday's post - the most volume we can handle and still recover from. But one thing we didn’t take into account last post was the individual MRV of each muscle group, and how it impacts our MRV as a whole. __ To clarify, every muscle group has their own MRV. But, If we trained at our MRV for each muscle group, we would overflow our MRV sink. We just don’t have the recovery to take everything at maximum capacity all at once. Yes, we all train hard and we recover, but you probably aren’t at your max MRV for every muscle group, because we shouldn’t. Because of this, we have to decide how were going to allocate our volume per muscle group so that we don’t go overflow our MRV sink and so we progress weak body parts or improve areas we want to. __ For the record, I am solely speaking to advanced lifters and perhaps intermediates with a solid base from years of training. Beginners do not need much to progress therefore you shouldn’t worry about MRV just yet, just train all muscle groups equally and enjoy the gains coming in. Overtime you’ll realize which ones are strong points and which ones are weak points. __ For the rest of us, we may have to pick and choose what muscle groups are lacking and which ones aren’t so we can trade volume around within our own MRV so we can shift our results. Again, once our MRV sink is full, we cannot add anymore and recover. If you train each body part for 15 sets/week (lets say this is your personal MRV). But your chest needs more work at 20 sets/week to progress (lets say this is it's individual MRV), you can’t just add 5 sets to your chest, you will have to take away 5 sets from elsewhere. __ But, it's not just total sets, there are other factors that impact MRV which we will discuss in part 3 so make sure you stick around! #strengthguide 
You can’t do summer without a friend and now you can!
Join Now and bring a friend for free all summer long!
www.burnnshed.com
You can’t do summer without a friend and now you can! Join Now and bring a friend for free all summer long! www.burnnshed.com
I felt good this morning as I started warming up so I decided to max out. Grinded out a tough 385lbs weighing in at a soft 145lbs. It's taken a lot of hard work and good science-based programming/diet to get here. And I'm finally knocking on the door of my long time bench goal. Most people would be surprised how far they can go with the right guidance and consistency. Next stop is 4 plates/405lbs. #tylerbreypersonaltraining #benchpress #wheelchairbodybuilding #powerlifting #wheelchairdontcare #spinabifida #bigbench #disabledathlete #trainsmart #eatcleantraindirty #motivated #inspiration #dedication #determination #kickass #noexcuses #nolimits #strengthtraining #strengthcoach #nolegsnoproblem #personaltrainer
I felt good this morning as I started warming up so I decided to max out. Grinded out a tough 385lbs weighing in at a soft 145lbs. It's taken a lot of hard work and good science-based programming/diet to get here. And I'm finally knocking on the door of my long time bench goal. Most people would be surprised how far they can go with the right guidance and consistency. Next stop is 4 plates/405lbs. #tylerbreypersonaltraining  #benchpress  #wheelchairbodybuilding  #powerlifting  #wheelchairdontcare  #spinabifida  #bigbench  #disabledathlete  #trainsmart  #eatcleantraindirty  #motivated  #inspiration  #dedication  #determination  #kickass  #noexcuses  #nolimits  #strengthtraining  #strengthcoach  #nolegsnoproblem  #personaltrainer