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Sometimes the best shoulder care work are the simple ones. The beast hold also serves a purpose in promoting proper shoulder positioning. Preventive work for the shoulder joints needs a variety of training to help create a healthy and functioning shoulder. 
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Performing the beast hold is great for teaching proper positioning which can then lead to efficient movement when performing the beast crawl. It’s important to be able to have a sufficient amount of core strength while crawling. So mastering the beast hold is critical to get quality results. 
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Once the beast hold is mastered try adding the shoulder taps. Again focus on keeping a flat back and minimize any movement of the hips and torso.
Sometimes the best shoulder care work are the simple ones. The beast hold also serves a purpose in promoting proper shoulder positioning. Preventive work for the shoulder joints needs a variety of training to help create a healthy and functioning shoulder. _____________ Performing the beast hold is great for teaching proper positioning which can then lead to efficient movement when performing the beast crawl. It’s important to be able to have a sufficient amount of core strength while crawling. So mastering the beast hold is critical to get quality results. _______________ Once the beast hold is mastered try adding the shoulder taps. Again focus on keeping a flat back and minimize any movement of the hips and torso.
Work hard, play hard!💪🏻😎
That's how we do it after pushing ourselves for 45 minutes during strength training bootcamp class! Thanks for the sweat coach @enforme_aumax_avecmax! 
#bootcamp #strengthtraining #strongwomen #humanpyramid #enformeaumaxavecmax
I train my core a lot but I eat a lot of burgers 🍔🍔🍔 so Ill just take these abs as a gift from God 😇
Boarderline 10pack?
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#burgerjunkie #abs #8pack #10pack #giftfromgod  #doggystyle #minatureschnauzer #dog #powerlifting #training #strengthtraining #fitness #fitnessaddict #gym  #fitnessjourney #weightlifting #lifting #vascular #vascularity #stacked #getsome #getresults #gains #athlete #reactivsupplements #nzfitness
The champ is working hard! 👑
The champ is working hard! 👑
Day 5, Wk 7
A. Strength / skill
1. Sumo deadlift technique 
3 x 4 reps
7/10 intensity, every rep a single. 120sec rest between sets. 
2. Metcon
20 min Amrap muscle builder 
1. DB lunge x 10 each leg
2. Lat pull down X 10
3. DB bench press x 10
4. Calf raise x 10 each leg, pulse at top
5. Bicep curls x 10
Tried sumos with a hook grip...needs work and went down in weight as Im trying to get use to the pressure on the thumbs but I’ll keep at it. 😳
#operatorfitness #tacticalstrengthandconditioning #tacticalstrength #policefitness #policefit #copfit #fitnesstips #workout #strengthtraining #metcon #garagegym
Day 5, Wk 7 A. Strength / skill 1. Sumo deadlift technique 3 x 4 reps 7/10 intensity, every rep a single. 120sec rest between sets. 2. Metcon 20 min Amrap muscle builder 1. DB lunge x 10 each leg 2. Lat pull down X 10 3. DB bench press x 10 4. Calf raise x 10 each leg, pulse at top 5. Bicep curls x 10 Tried sumos with a hook grip...needs work and went down in weight as Im trying to get use to the pressure on the thumbs but I’ll keep at it. 😳 #operatorfitness  #tacticalstrengthandconditioning  #tacticalstrength  #policefitness  #policefit  #copfit  #fitnesstips  #workout  #strengthtraining  #metcon  #garagegym 
🏋🏻‍♀️Kettle bells 🏋🏻‍♀️Its your Saturday morning FAST FIX workout. Are you up for it today?
I’m using a 16 kg KB in this circuit and you could probably go quite a bit heavier. 
Try varying up the time and shooting for 60 seconds per exercises with a 15 secs rest and go for 4 rounds?
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It will give you a cracking KICK START to the weekend.
Here are the exercises:
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1:DeadLifts
2: Burpee with KB Squat
3:Deep goblet squat with shoulder press
4:Kettlebell Swing.
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:This week in my private Kick Start Facebook group we are talking about Antidepressants and the side effects of using them for long term. The effect on mental and physical health and it’s such an rightful and interesting conversation.
If you would like to join my free group the link is in the bio.
I post workouts, recipes, motivation, research and accountability.
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The link to join is in my bio  here and I’d love to get to you know better :-) :
In the meantime I’m posting lots of weekend workouts for you.
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#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercises #groupexercises #fitnessprofessional #personaltrainer #pt #paleo #virginactive #studioinstructor #influencermarketing #influence #kettlebell #weightedworkout #strengthtraining #crossfit #paleo
🏋🏻‍♀️Kettle bells 🏋🏻‍♀️Its your Saturday morning FAST FIX workout. Are you up for it today? I’m using a 16 kg KB in this circuit and you could probably go quite a bit heavier. Try varying up the time and shooting for 60 seconds per exercises with a 15 secs rest and go for 4 rounds? : It will give you a cracking KICK START to the weekend. Here are the exercises: : : : 1:DeadLifts 2: Burpee with KB Squat 3:Deep goblet squat with shoulder press 4:Kettlebell Swing. : : :This week in my private Kick Start Facebook group we are talking about Antidepressants and the side effects of using them for long term. The effect on mental and physical health and it’s such an rightful and interesting conversation. If you would like to join my free group the link is in the bio. I post workouts, recipes, motivation, research and accountability. : : : The link to join is in my bio here and I’d love to get to you know better :-) : In the meantime I’m posting lots of weekend workouts for you. : : #fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #groupexercises  #groupexercises  #fitnessprofessional  #personaltrainer  #pt  #paleo  #virginactive  #studioinstructor  #influencermarketing  #influence  #kettlebell  #weightedworkout  #strengthtraining  #crossfit  #paleo 
"I am just trying to stand with the stars"
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My last gym selfie post, so I did I little video. Some pressing movements w/ resistance tonight. Each Exercise started w/ sets of 8 until I couldn't do 8 then lowered the weight by 10lbs & did sets of 7. Did the all the way to sets of 4 on each exercise: 🏋🏾‍♂️👮🏾‍♂️🏈
1a. Bench Press started 
1b. Military Press
2a. Hammer Incline Press
2b. Viking Press to Semi-Thruster w/ V-squat Machine
TriSet 3 x 20 - 15 - 10 of
1. Face Pulls / 2. Cable Crossover / 
3. Lateral Raises
FINISHER: Alternating High-Incline DB Punch Press 4 x 6 per arm
Be Discipline, Work Hard & Be Committed
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#beastmode #thinblueline #fitness #bodybuilding #fitnessmotivation #gym #fitlife #gymrat #crossfit #bodybuildingmotivation #strengthandconditioning #bodybuilder #fit #performancetraining #weightlossjourney #fightthepain #healthandwellness #athlete #healthylifestyle #backday #strengthtraining #powerbuilding #muscleandstrength #muscles
"I am just trying to stand with the stars" ------------------------------------ My last gym selfie post, so I did I little video. Some pressing movements w/ resistance tonight. Each Exercise started w/ sets of 8 until I couldn't do 8 then lowered the weight by 10lbs & did sets of 7. Did the all the way to sets of 4 on each exercise: 🏋🏾‍♂️👮🏾‍♂️🏈 1a. Bench Press started 1b. Military Press 2a. Hammer Incline Press 2b. Viking Press to Semi-Thruster w/ V-squat Machine TriSet 3 x 20 - 15 - 10 of 1. Face Pulls / 2. Cable Crossover / 3. Lateral Raises FINISHER: Alternating High-Incline DB Punch Press 4 x 6 per arm Be Discipline, Work Hard & Be Committed ------------------------------------ #beastmode  #thinblueline  #fitness  #bodybuilding  #fitnessmotivation  #gym  #fitlife  #gymrat  #crossfit  #bodybuildingmotivation  #strengthandconditioning  #bodybuilder  #fit  #performancetraining  #weightlossjourney  #fightthepain  #healthandwellness  #athlete  #healthylifestyle  #backday  #strengthtraining  #powerbuilding  #muscleandstrength  #muscles 
Ezpz 5x5 in 20 min (woo time PR) 
Y do conventional deadlifts feel so gud
Ezpz 5x5 in 20 min (woo time PR) Y do conventional deadlifts feel so gud
👊GET COMFORTABLE BEING UNCOMFORTABLE 👊 
10 ROUNDS IN 10kg VEST
Run 250m
10 Pull Ups
20 Push Ups
30 Squats 
The more times you do workouts that suck the better you will be able to handle them so when it comes to crunch time you know you have it in the bag 👊
----------------------------------------------#mindset #military #mentaltoughness #fitness #strengthandconditioning #strengthtraining #strength #fitfam #fitfamily #crossfit #bodybuilding #onlinecoach #elitefunctionaltraining #fitnessaddict #fitnessjourney #fitnessmotivation #fitlife #fitforlife #instafit #sweat #trainhard #training #trainingday #militaryfitness
👊GET COMFORTABLE BEING UNCOMFORTABLE 👊 10 ROUNDS IN 10kg VEST Run 250m 10 Pull Ups 20 Push Ups 30 Squats The more times you do workouts that suck the better you will be able to handle them so when it comes to crunch time you know you have it in the bag 👊 ----------------------------------------------#mindset  #military  #mentaltoughness  #fitness  #strengthandconditioning  #strengthtraining  #strength  #fitfam  #fitfamily  #crossfit  #bodybuilding  #onlinecoach  #elitefunctionaltraining  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitlife  #fitforlife  #instafit  #sweat  #trainhard  #training  #trainingday  #militaryfitness 
Good luck Adams State guys and gals tomorrow!
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When I think about cross-country, I think about Team. Running for something much larger than individuality - a family! I had a good performance on this day because I had 6 brothers that were pushing me during the race. We had 40 other teammates pushing us on a daily basis in training that would've stepped up if any of us faltered. Coaches, trainers, athletic directors, professors, etc. that were the vehicles that kept us healthy, focused, and driven. The town, family, and friends that supported us every step of the way! It took an army and I am grateful for every single individual that was a part of the journey.
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It was not a sacrifice, but instead, choices that we all made.
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#crosscountry #ncaa #flotrack #runnerspace #runnerscommunity #runnersofinstagram #team #bandofbrothers #track #trackandfield #perseverance
Good luck Adams State guys and gals tomorrow! . When I think about cross-country, I think about Team. Running for something much larger than individuality - a family! I had a good performance on this day because I had 6 brothers that were pushing me during the race. We had 40 other teammates pushing us on a daily basis in training that would've stepped up if any of us faltered. Coaches, trainers, athletic directors, professors, etc. that were the vehicles that kept us healthy, focused, and driven. The town, family, and friends that supported us every step of the way! It took an army and I am grateful for every single individual that was a part of the journey. . It was not a sacrifice, but instead, choices that we all made. . #crosscountry  #ncaa  #flotrack  #runnerspace  #runnerscommunity  #runnersofinstagram  #team  #bandofbrothers  #track  #trackandfield  #perseverance 
Had an amazingly active day today and I’m not even tired! Burned 2000 calories working out three times today. Had to do multiple Max Trainer workouts this morning, since I’m also dealing with a potty training toddler! So when a 💩 emergency arises it creates more workouts to log 🤣🤣🤣. It’s never a dull moment being a SAHM in a home gym 😜. But then since we had a crazy 82 degree day in November, we took advantage and went on a good 3.69 mile walk with my sister-in-law around noon. Then once we got back home and settled down from a kids play date, I got to do a good upper body strength training session on the HVT and another cardio session on the Max Trainer to finish off my 2000 cal burn this evening! I’m hoping this pushes me over my plateau. Can’t wait to get in another day of hard work like this again soon, but the three big kids just started a 9 day Thanksgiving break 😱. So we will see how much workout time I can squeeze into my day!
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#sahm #healthylife #homegymworkout #homegym #garagegymlife #garagegym #leggings #weightlossjourney #weightloss #cardio #hiit #strengthtraining #walking #parenting #bowflex #bowflexmaxtrainer #bowflexhvt #activelife
Had an amazingly active day today and I’m not even tired! Burned 2000 calories working out three times today. Had to do multiple Max Trainer workouts this morning, since I’m also dealing with a potty training toddler! So when a 💩 emergency arises it creates more workouts to log 🤣🤣🤣. It’s never a dull moment being a SAHM in a home gym 😜. But then since we had a crazy 82 degree day in November, we took advantage and went on a good 3.69 mile walk with my sister-in-law around noon. Then once we got back home and settled down from a kids play date, I got to do a good upper body strength training session on the HVT and another cardio session on the Max Trainer to finish off my 2000 cal burn this evening! I’m hoping this pushes me over my plateau. Can’t wait to get in another day of hard work like this again soon, but the three big kids just started a 9 day Thanksgiving break 😱. So we will see how much workout time I can squeeze into my day! . . . . #sahm  #healthylife  #homegymworkout  #homegym  #garagegymlife  #garagegym  #leggings  #weightlossjourney  #weightloss  #cardio  #hiit  #strengthtraining  #walking  #parenting  #bowflex  #bowflexmaxtrainer  #bowflexhvt  #activelife 
Yes, I am in the gym at least 5 days a week.  My main reason are my boys they are in Brazilian Jiu-Jitsu and train & roll err'day!  So even on days I don't  feel like working out, I know all I need to do is put on my workout gear and once I am there all excuses stay outside and it's game on.  I completed day 8 workout of #30daymetabolicreset and it kicked butt. 💪 #strengthtraining #fitmom #gym #weights #fitnessmotivation #fitfam #workoutmotivation #friday #jiujitsulifestyle
Earlier this evening, this was exactly what I had to tell myself!! 😏#workout #gymtime #cycling #strengthtraining #metime As always, I feel 💯% better!! 😅#gymalltomyself #innerpeace #clearmymind #happiness #liveinthemoment #liveyourbestlife #selflove
140kg rack pulls - pushing myself to the next level.  Thanks for always pushing and encouraging me Cal x♡  #gym #gainz #backday #rackpulls #gymgirls #worldgymbrisbane #strengthtraining
When your spotter is too short to actually spot you.
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@joaq3rd 3x5 today with 265 💪🏼
When your spotter is too short to actually spot you. - @joaq3rd 3x5 today with 265 💪🏼
Oh wow! Some day I will have all of these and more in my collection. #ironaddiction #ironporn #ihaveaproblem #liftingismyfix #Repost @underthebar (@get_repost)
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Walls up,bars up

#elitefts #barbells #powerlifting #bodybuilding #strengthtraining
Floor break comparison of my old and new setup. Many issues with old setup. New setup is not 100% yet but such  a massive difference already 😊
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#deadlift #deadlifts #powerlifting #training #strengthtraining #fitness #fitnessaddict #gym  #fitnessjourney #weightlifting #lifting #vascular #vascularity #stacked #getsome #getresults #gains #athlete #nzfitness
So this is the beginning of my crossfit/weightlifting journey.... there is so much to learn both technically and physically and still so many movements i am yet to attempt. But i am determined to chip away at technique and become the best i can be at this sport. This is just the start and i cant wait to see where it will take me! 
It makes it all even better when i am so privelaged to be able to do it all with the best team at @mesomorphcrossfit 💪👏😋
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#mesomorphcrossfit #crossfit #weightlifting #strengthtraining #strong #determined #motivated #liftingjourney #newbeginnings #dedicatetosucceed
So this is the beginning of my crossfit/weightlifting journey.... there is so much to learn both technically and physically and still so many movements i am yet to attempt. But i am determined to chip away at technique and become the best i can be at this sport. This is just the start and i cant wait to see where it will take me! It makes it all even better when i am so privelaged to be able to do it all with the best team at @mesomorphcrossfit 💪👏😋 . . #mesomorphcrossfit  #crossfit  #weightlifting  #strengthtraining  #strong  #determined  #motivated  #liftingjourney  #newbeginnings  #dedicatetosucceed 
Awesome #irontherapy session today in the #weightroom after school. #lift #weights #strengthtraining #workout #sweat #fueledbyadvocare
Back to the basics #statichold #strength #strengthtraining
When you battle those temptations throughout the weekend. #FightIT
When you battle those temptations throughout the weekend. #FightIT 
When you're trying to be a yogi on private property 😂
When you're trying to be a yogi on private property 😂
X10 sets of squats is brutal especially at the end of the week, but still finished with two 315 lbs singles at good depth 👺 I won't be competing for another year, but that doesn't mean I don't need to train hard from now to then. Get stronger together fambam 💪
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Song Credit: Static X - Push It
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#skwaats #squat #squats #barbell #ironaddict #irontherapy #USPA #uspapower #powerliftingjourney #olylifting #personaltrainer #powerliftingmotivation #fitgeek #strengthtraining #strongfitliving #beast #beastmode #savage #fitnessfreak #fitnessaddict #skwaat #highbar #powerlifting #powerlifter #flexfriday #legday #bootygains #powerliftingmotivation #fitdad #gaintrain #deadlift
X10 sets of squats is brutal especially at the end of the week, but still finished with two 315 lbs singles at good depth 👺 I won't be competing for another year, but that doesn't mean I don't need to train hard from now to then. Get stronger together fambam 💪 . . . . . Song Credit: Static X - Push It . . . . . . #skwaats  #squat  #squats  #barbell  #ironaddict  #irontherapy  #USPA  #uspapower  #powerliftingjourney  #olylifting  #personaltrainer  #powerliftingmotivation  #fitgeek  #strengthtraining  #strongfitliving  #beast  #beastmode  #savage  #fitnessfreak  #fitnessaddict  #skwaat  #highbar  #powerlifting  #powerlifter  #flexfriday  #legday  #bootygains  #powerliftingmotivation  #fitdad  #gaintrain  #deadlift 
I saw someone yesterday I hadn't in awhile, and was told I "look good" HA! Last year around this time I was depressed and lost 13lbs. It wasn't healthy. So I told myself in January that if I was going to gain the weight back (and I needed to) I was going to make it muscle mass, or at least try to. I think I did well with my goal.😁 But no matter my weight or body fat %, I used the gym as my therapy and grew A LOT this year! And it wasn't by chance! #KRockFitness #oneyearlater #stronger #better #wiser #KRockrocks #KRocksJourney #strengthtraining #gym
I saw someone yesterday I hadn't in awhile, and was told I "look good" HA! Last year around this time I was depressed and lost 13lbs. It wasn't healthy. So I told myself in January that if I was going to gain the weight back (and I needed to) I was going to make it muscle mass, or at least try to. I think I did well with my goal.😁 But no matter my weight or body fat %, I used the gym as my therapy and grew A LOT this year! And it wasn't by chance! #KRockFitness  #oneyearlater  #stronger  #better  #wiser  #KRockrocks  #KRocksJourney  #strengthtraining  #gym 
@2xu Claremont & @f45trainingclaremont . High performance compressions built for high performance training 🥇 #f45training #2xu #compressions #performance #training #hiit #hiittraining #musclemapping #strengthtraining #circuittraining #elite #elitetraining
Single arm cable bicep curls. The key for this exercise is to first start off with your weaker arm. Adjust the height to same height as your shoulder if not slightly lower. Try doing 7 slow reps and holding at the top. Then switch over to your other side and repeat. Slow reps help keep concentration on the muscle and force 100% engagement.
Single arm cable bicep curls. The key for this exercise is to first start off with your weaker arm. Adjust the height to same height as your shoulder if not slightly lower. Try doing 7 slow reps and holding at the top. Then switch over to your other side and repeat. Slow reps help keep concentration on the muscle and force 100% engagement.
5 yrs ago today I last competed at a state level in track and field. Shortly hereafter a myriad of health problems sidelined me from competition. I was lacking purpose in the gym, and frustrated with illness and injury, and advised not to lift more than 5kgs! 
Then....I was introduced to strongman. It was the perfect combination of athleticism and strength and I was immediately hooked.
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#ptcmacarthur #goodtimes #strongman #strongwoman #weights #training #sport #weighttraining#strengthtraining #throwingthings #trackandfield #athlete
5 yrs ago today I last competed at a state level in track and field. Shortly hereafter a myriad of health problems sidelined me from competition. I was lacking purpose in the gym, and frustrated with illness and injury, and advised not to lift more than 5kgs! Then....I was introduced to strongman. It was the perfect combination of athleticism and strength and I was immediately hooked. . #ptcmacarthur  #goodtimes  #strongman  #strongwoman  #weights  #training  #sport  #weighttraining #strengthtraining  #throwingthings  #trackandfield  #athlete 
Good luck Adams State guys and gals tomorrow!
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When I think about cross-country, I think about Team. Running for something much larger than individuality - a family! I had a good performance on this day because I had 6 brothers that were pushing me during the race. We had 40 other teammates pushing us on a daily basis in training that would've stepped up if any of us faltered. Coaches, trainers, athletic directors, professors, etc. that were the vehicles that kept us healthy, focused, and driven. The town, family, and friends that supported us every step of the way! It took an army and I am grateful for every single individual that was a part of the journey.
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It was not a sacrifice, but instead, choices that we all made.
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#crosscountry #ncaa #flotrack #runnerspace #runnerscommunity #runnersofinstagram #team #bandofbrothers
Good luck Adams State guys and gals tomorrow! . When I think about cross-country, I think about Team. Running for something much larger than individuality - a family! I had a good performance on this day because I had 6 brothers that were pushing me during the race. We had 40 other teammates pushing us on a daily basis in training that would've stepped up if any of us faltered. Coaches, trainers, athletic directors, professors, etc. that were the vehicles that kept us healthy, focused, and driven. The town, family, and friends that supported us every step of the way! It took an army and I am grateful for every single individual that was a part of the journey. . It was not a sacrifice, but instead, choices that we all made. . #crosscountry  #ncaa  #flotrack  #runnerspace  #runnerscommunity  #runnersofinstagram  #team  #bandofbrothers 
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. 
#squat #gains #progress #power #strengthtraining #bulk #highintensity #fit #eatclean #athlete #nike #powerlifting #fitness #fitspo #igfitness #fitfam #model #boxing #inspiration #glutes #motivation #aesthetic #physique #gym #flexing #bodybuilding #exercise #strong #crossfit #eatclean #hardwork
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. #squat  #gains  #progress  #power  #strengthtraining  #bulk  #highintensity  #fit  #eatclean  #athlete  #nike  #powerlifting  #fitness  #fitspo  #igfitness  #fitfam  #model  #boxing  #inspiration  #glutes  #motivation  #aesthetic  #physique  #gym  #flexing  #bodybuilding  #exercise  #strong  #crossfit  #eatclean  #hardwork 
Sometimes getting my motivation & energy to workout alone is the biggest struggle. But I think about my goals, put my headphones on, and get my ass to work.
It's not always easy, you gatta work for it!
Sometimes getting my motivation & energy to workout alone is the biggest struggle. But I think about my goals, put my headphones on, and get my ass to work. It's not always easy, you gatta work for it!
Well today was leg day. It included exercises such as variations of squats, romainian deadlifts & swings for hinge, calf raises, lunges, and quad extensions. I also did 3 sets of 9 pull-ups, 3 sets of 10 push-ups, and 3 sets of 5 back and forth carries. When I hurt my wrist I did not lift or do any exercises that involved my wrist, so my arms got a bit weak which set me back. I've been working hard to gain that strength back in my arms though, increasing some factor in my workouts each week. Starting tomorrow I am cutting bread out of my diet for a month to see what that will do for me. I have literally no experience with doing cuts so any tips would be appreciated. Over all I am happy and healthy and trying to be better each day. Hope everyone enjoys their weekend :) #strengthtraining #strength #workout #workoutmotivation #gym #weights #lifting #legday #legdayworkout #fit #fitness #fitnessmotivation #womensfitness #youngfitness #health #glutes #gains #nopainnogain #happy #healthy #squats #lunges #pullups #pushups #training
Well today was leg day. It included exercises such as variations of squats, romainian deadlifts & swings for hinge, calf raises, lunges, and quad extensions. I also did 3 sets of 9 pull-ups, 3 sets of 10 push-ups, and 3 sets of 5 back and forth carries. When I hurt my wrist I did not lift or do any exercises that involved my wrist, so my arms got a bit weak which set me back. I've been working hard to gain that strength back in my arms though, increasing some factor in my workouts each week. Starting tomorrow I am cutting bread out of my diet for a month to see what that will do for me. I have literally no experience with doing cuts so any tips would be appreciated. Over all I am happy and healthy and trying to be better each day. Hope everyone enjoys their weekend :) #strengthtraining  #strength  #workout  #workoutmotivation  #gym  #weights  #lifting  #legday  #legdayworkout  #fit  #fitness  #fitnessmotivation  #womensfitness  #youngfitness  #health  #glutes  #gains  #nopainnogain  #happy  #healthy  #squats  #lunges  #pullups  #pushups  #training 
And he is the CHAMPION @raushmanfio Congratulations 🙏 #Repost @conansilveira
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Congrats to The New @titanfighting Champion @raushmanfio @americantopteam @katelkubis @kelson_pinto @thiagomoisesmma #superproud #afilhado #tempadrinhofeliz #performance #top #winner #strength #strengthtraining #mindset #champion
Those mediums don't fit like they used to 😂. I'll need to work on a cut later.

#nsuns531 #fitness #strengthtraining +1 set ohp(3x160lbs)
+5 set ohp(110 lbs)
With some rows and my last incline bench set.

I only managed 1 rep at 160 Last week so it's progress.
Those mediums don't fit like they used to 😂. I'll need to work on a cut later. #nsuns531  #fitness  #strengthtraining  +1 set ohp(3x160lbs) +5 set ohp(110 lbs) With some rows and my last incline bench set. I only managed 1 rep at 160 Last week so it's progress.
🍄 #PropAndProud 🍄 .
Day 8 | Saturday| Wall for Strength
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We’re getting crazy with Paul again tomorrow! This time, we’re using him for strength training. Using the compression challenge from a few weeks back as inspiration, I’m using the wall to guide my hips in a pike-through to L-sit, several variations of lowering from handstands (including flying crow and normal crow), a great drill to practice handstand to L-sit passthroughs, and some straddle compression lowers as well. 💪🏻
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The options are endless. Try something new. Challenge yourself. Feel the burn! Happy #sweatysaturday! .
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Hosts:
@bowlingandyoga 
@catbradleyyoga 
@livinleggings 
@stretchylexi .
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Sponsors:
@aloyoga 
@infinitystrap
🍄 #PropAndProud  🍄 . Day 8 | Saturday| Wall for Strength . We’re getting crazy with Paul again tomorrow! This time, we’re using him for strength training. Using the compression challenge from a few weeks back as inspiration, I’m using the wall to guide my hips in a pike-through to L-sit, several variations of lowering from handstands (including flying crow and normal crow), a great drill to practice handstand to L-sit passthroughs, and some straddle compression lowers as well. 💪🏻 . The options are endless. Try something new. Challenge yourself. Feel the burn! Happy #sweatysaturday ! . . . Hosts: @bowlingandyoga @catbradleyyoga @livinleggings @stretchylexi . . Sponsors: @aloyoga @infinitystrap
Another opportunity for some free programming from yours truly! The first four weeks of phase one of my online strength program from me. I have been to the Arnold Amateur world Strongman championships twice, national qualifier over 5 years and continuing to improve while losing weight! Join me and try some of what got me here completely free!

Message me or send an email to elitegreenefitness@gmail.com for more information and a free month of programming!
Another opportunity for some free programming from yours truly! The first four weeks of phase one of my online strength program from me. I have been to the Arnold Amateur world Strongman championships twice, national qualifier over 5 years and continuing to improve while losing weight! Join me and try some of what got me here completely free! Message me or send an email to elitegreenefitness@gmail.com for more information and a free month of programming!
Was a good front squat Friday as it always!! Body was a little exhausted so I only did: 
3x4 @ 175 
#squats #legs #funday ##fitness #fitguy #fitgirls #fitfam #fitlife #fitnessaddict #paleoethicstribe #shredded #gainz #speed #workout #bodybuilding #strengthtraining #powerlifting #health #nutrition #lifestyle #training #aesthetics
Listen this: I AM SO FREAKING HAPPY OF HAVING LOST MY ABS AND GAINED STRENGTH. 👊

For real: I am making daily improvements, my energy is higher, I feel great, I lift heavier, I am more energetic, and I'm also more confident. I am lifting those weights that back then were a dream, and I am doing them for reps.

I think the #1 key to break a plateau is to have a well-established plan, and the stick to it, and when you start feeling comfortable, push harder and grow! 👊💪
#TeamNextLevelGainz #BulkingPhase
Listen this: I AM SO FREAKING HAPPY OF HAVING LOST MY ABS AND GAINED STRENGTH. 👊 For real: I am making daily improvements, my energy is higher, I feel great, I lift heavier, I am more energetic, and I'm also more confident. I am lifting those weights that back then were a dream, and I am doing them for reps. I think the #1  key to break a plateau is to have a well-established plan, and the stick to it, and when you start feeling comfortable, push harder and grow! 👊💪 #TeamNextLevelGainz  #BulkingPhase 
I only do 2 upper and 2 lower body workouts each week...
That leaves me 3 day to grow. That’s 156 rest/growth days a year 💪🏾 How many days to you give yourself to grow? .
Just finished my second upper. Time for some beer! 🍻 #trainsmarternotharder  #bulking #backdoublebicep #GNF
I only do 2 upper and 2 lower body workouts each week... That leaves me 3 day to grow. That’s 156 rest/growth days a year 💪🏾 How many days to you give yourself to grow? . Just finished my second upper. Time for some beer! 🍻 #trainsmarternotharder  #bulking  #backdoublebicep  #GNF 
Started weightlifting about six months ago and my technique has been improving thanks to @forcebarbell @tgmiller72 @frazier_strength and the other coaches. Looking forward to posting more progress in the future! 92kg snatch 120kg clean.

#repost @forcebarbell #olympicweightlifting #weightlifting #barbell #unlockyourpotential #livelightliftheavy #strengthtraining
We believe in creating a space where you can discover yourself @thrivefitnessblr. Visit the studio in Koramangala and have a chat with our friendly instructors!  #lookgood #feelyoung #workhard #playhard #strengthtraining #weights #workout #yogasculpt #cardio #zumba #dance #groupclasses #fun #bebold #beautifulbody #livetodance #endorphinrush
An easy 150kg beltless PR. Followed by 160X2, 140X4. I have gone back to the drawing board with my deadlifts, focusing on Cues from a professional coach. So many to think about. Losing my breath for reps with the new breathing so I'm going to keep reps low and train mostly beltless
Leg shake turns me on! Is that weird? ☺️
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#practicemakesperfect #deadlifts #deadlift #powerlifting #training #strengthtraining #fitness #fitnessaddict #gym  #fitnessjourney #weightlifting #lifting #vascular #vascularity #stacked #getsome #getresults #gains #athlete #reactivsupplements #nzfitness
An easy 150kg beltless PR. Followed by 160X2, 140X4. I have gone back to the drawing board with my deadlifts, focusing on Cues from a professional coach. So many to think about. Losing my breath for reps with the new breathing so I'm going to keep reps low and train mostly beltless Leg shake turns me on! Is that weird? ☺️ . . . . . #practicemakesperfect  #deadlifts  #deadlift  #powerlifting  #training  #strengthtraining  #fitness  #fitnessaddict  #gym  #fitnessjourney  #weightlifting  #lifting  #vascular  #vascularity  #stacked  #getsome  #getresults  #gains  #athlete  #reactivsupplements  #nzfitness 
What better way to finish your workout than to get your heart pounding with these simple ladder drills and jumps that are easy to perform but get you out of breath almost instantly and blast fat😝!! So lovelizz.. Give it a go and Keep pushing ...keep working towards your goals.. And be a better.. Stronger.. Fitter U😀!! #strongwomen #strengthtraining #mumbaimum #personaltrainerforwomen #bodybuilding #coreworkout #kettlebellworkout #bodyweighttraining #hiitworkout #fitmoms #gymaddict #exercisevideosforwomen #workoutfinishers #fitinforties
What better way to finish your workout than to get your heart pounding with these simple ladder drills and jumps that are easy to perform but get you out of breath almost instantly and blast fat😝!! So lovelizz.. Give it a go and Keep pushing ...keep working towards your goals.. And be a better.. Stronger.. Fitter U😀!! #strongwomen  #strengthtraining  #mumbaimum  #personaltrainerforwomen  #bodybuilding  #coreworkout  #kettlebellworkout  #bodyweighttraining  #hiitworkout  #fitmoms  #gymaddict  #exercisevideosforwomen  #workoutfinishers  #fitinforties 
Thanks to everyone who supported the Students Offering Support - Raising Roofs Gala tonight! The proceeds went to building education projects for communities in Latin America! Big shout out to @remi.niscing for entering and winning 3 months of training at Limitless! 🔥🔥🔥🔥🔥@iwantmoore_jesss @frankeyrenaud
Thanks to everyone who supported the Students Offering Support - Raising Roofs Gala tonight! The proceeds went to building education projects for communities in Latin America! Big shout out to @remi.niscing for entering and winning 3 months of training at Limitless! 🔥🔥🔥🔥🔥@iwantmoore_jesss @frankeyrenaud
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Look well into thyself; there is a source of strength which will always spring up if thou wilt always look there. -Marcus Aurelius #mindset #lawofattraction #goodvibes #barefoot  #earthing #grounding  #foundationtraining #doafounder #healthiswealth #mentalhealth
Goodluck to @irishalfie who is competing alongside coaches Jatz & Giorgia in this weekends Capo Push/Pull Powerlifting competition this weekend.

She’s pictured locking out a double weight Deadlift of 120kg here, in one of her last heavy sessions before the meet 💪🏽 #peopleofPPS
Goodluck to @irishalfie who is competing alongside coaches Jatz & Giorgia in this weekends Capo Push/Pull Powerlifting competition this weekend. She’s pictured locking out a double weight Deadlift of 120kg here, in one of her last heavy sessions before the meet 💪🏽 #peopleofPPS 
I love working out with my sista. She’s the best.#sisters #strengthtraining #weightlossjourney #weightliftinggirls #musclebuilding
Primer día  de Expofit 2017 fue  full éxito 👌🏻💥 te esperamos mañana para entrenar con ustedes y compartir nuestras buenas vibras con todo el mundo , no te preocupes  entrenamos  suave mañana 😂😂😂😂 que broma NO PAIN NO GAIN 💪🏻💥. #fittraveler #lima #beograd#motivation#surco  #salud  #nosueñossolometas #l4l #strengthtraining #fit#functionaltraining#nike #justdoit#cpetvo2max#mlegion#Locoserbio #fitnessboutique #gym#scientificgym#boutiquegym#altorendimiento#highperformance#landmine#cpetperu#cpet4all#workout#cpetvo2max#altorendimiento
Primer día de Expofit 2017 fue full éxito 👌🏻💥 te esperamos mañana para entrenar con ustedes y compartir nuestras buenas vibras con todo el mundo , no te preocupes entrenamos suave mañana 😂😂😂😂 que broma NO PAIN NO GAIN 💪🏻💥. #fittraveler  #lima  #beograd #motivation #surco  #salud  #nosueñossolometas  #l4l  #strengthtraining  #fit #functionaltraining #nike  #justdoit #cpetvo2max #mlegion #Locoserbio  #fitnessboutique  #gym #scientificgym #boutiquegym #altorendimiento #highperformance #landmine #cpetperu #cpet4all #workout #cpetvo2max #altorendimiento 
4 weeks post comp. Lost a little muscle, gained a little fluff but managing to keep it somewhat together. Probably been enjoying my weekends a bit too much of late (🥂😏) but after a mammoth year, I am definitely in need of a life without restrictions. So that is what I’m doing. And zero regrets. I do still mostly track/measure my food cos I kinda wanna look semi acceptable at the beach over summer and I actually like having control over what I eat, call me crazy. I’m sure plenty of competitors wouldn’t agree with some of my choices but this is just how I roll. And to be honest, it actually works- prep takes its toll on the body and we all need our down time to recover and reset. Contrary to popular belief, leading a normal life does not mean you’ll lose all your “gains bro”. So here’s to doing off season on your terms and not overthinking it! ✌️
4 weeks post comp. Lost a little muscle, gained a little fluff but managing to keep it somewhat together. Probably been enjoying my weekends a bit too much of late (🥂😏) but after a mammoth year, I am definitely in need of a life without restrictions. So that is what I’m doing. And zero regrets. I do still mostly track/measure my food cos I kinda wanna look semi acceptable at the beach over summer and I actually like having control over what I eat, call me crazy. I’m sure plenty of competitors wouldn’t agree with some of my choices but this is just how I roll. And to be honest, it actually works- prep takes its toll on the body and we all need our down time to recover and reset. Contrary to popular belief, leading a normal life does not mean you’ll lose all your “gains bro”. So here’s to doing off season on your terms and not overthinking it! ✌️
"My lil Chula" & I. She never misses Cindy class!!!! On Fridays where I'm pulling strength from my big toe - Once I see her patiently waiting for me scrolling on her cell... I know there's at least one person who  I nust be my best for!!! #teamFIT #crunchnorwood #crunchgym #girlswholift #3603x #fitness #workout #excercise #cardio #core #totalbody #body #challenge #health #sweaty2sexxy #determined #like4like #inspiration #flex #TrainwithCindy #traindirtybesexy #motivation #fitness #gymrat #like4like #bodygoals #resistance #strengthtraining #core #cardio #girlswholift #workout #hiitworkout #personaltrainer #groupfitness #girlpower
"My lil Chula" & I. She never misses Cindy class!!!! On Fridays where I'm pulling strength from my big toe - Once I see her patiently waiting for me scrolling on her cell... I know there's at least one person who I nust be my best for!!! #teamFIT  #crunchnorwood  #crunchgym  #girlswholift  #3603x  #fitness  #workout  #excercise  #cardio  #core  #totalbody  #body  #challenge  #health  #sweaty2sexxy  #determined  #like4like  #inspiration  #flex  #TrainwithCindy  #traindirtybesexy  #motivation  #fitness  #gymrat  #like4like  #bodygoals  #resistance  #strengthtraining  #core  #cardio  #girlswholift  #workout  #hiitworkout  #personaltrainer  #groupfitness  #girlpower 
In a whole different city at a whole different time! @istanback and @iamjharrison are bringing the #SteadfastFP Bootcamp experience to Isaiahs hometown of Seattle and it's happening at his former high school #Garfield! 11am for just $10, tell a friend, bring a friend...it's going to be LIVE!
#CrewLove #teamsteadfast #squad  #fitness #exercise #weightloss #healthychoices #cardio #lifestyle #performancetraining #workout #strengthtraining #fitfam #fitspo #groupfitness #fitfam #steadfastfp #wellness #healthyliving #fitcamp #bootcamp #dallastrainer #dallasfitness #wafit #wa #seattle #fitsporation #fit #206
In a whole different city at a whole different time! @istanback and @iamjharrison are bringing the #SteadfastFP  Bootcamp experience to Isaiahs hometown of Seattle and it's happening at his former high school #Garfield ! 11am for just $10, tell a friend, bring a friend...it's going to be LIVE! #CrewLove  #teamsteadfast  #squad  #fitness  #exercise  #weightloss  #healthychoices  #cardio  #lifestyle  #performancetraining  #workout  #strengthtraining  #fitfam  #fitspo  #groupfitness  #fitfam  #steadfastfp  #wellness  #healthyliving  #fitcamp  #bootcamp  #dallastrainer  #dallasfitness  #wafit  #wa  #seattle  #fitsporation  #fit  #206