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#stress medias

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I don't know about you but sometimes I need a reminder to #bebrave . To step up. To embrace what I have in front of me and to be my best version of myself. That version will not be perfect as we are not created that way. Our perfectly imperfect selves require us to stop, pause and reframe the way we look at the world. As I step into another week of promoting my new breathing course, #thebigexhale, I realise I need this internal peep talk just as much as the next person. It is scary to put yourself out there and waiting for the world to respond. How are you going to be brave this week?  #nijmegenquiz #breathe #breathingtest #breathingquiz #thebigexhale #thebutterflyeffect #yolo #fatigue #breathingpatterndisorder #hyperventilationsyndrome #thebutterflyeffect #retreat #stress #stressbegone #anxietyrelief #anxiety #wellnesswarrior #wellness #bringbackthecalm #acidosis #alkalosis #sympatheticnervoussystem #learntobreathe #wellbeing #smallchangesbigimpact #findcalm #meditation #mindfulness #Pilates #free
I don't know about you but sometimes I need a reminder to #bebrave  . To step up. To embrace what I have in front of me and to be my best version of myself. That version will not be perfect as we are not created that way. Our perfectly imperfect selves require us to stop, pause and reframe the way we look at the world. As I step into another week of promoting my new breathing course, #thebigexhale , I realise I need this internal peep talk just as much as the next person. It is scary to put yourself out there and waiting for the world to respond. How are you going to be brave this week? #nijmegenquiz  #breathe  #breathingtest  #breathingquiz  #thebigexhale  #thebutterflyeffect  #yolo  #fatigue  #breathingpatterndisorder  #hyperventilationsyndrome  #thebutterflyeffect  #retreat  #stress  #stressbegone  #anxietyrelief  #anxiety  #wellnesswarrior  #wellness  #bringbackthecalm  #acidosis  #alkalosis  #sympatheticnervoussystem  #learntobreathe  #wellbeing  #smallchangesbigimpact  #findcalm  #meditation  #mindfulness  #Pilates  #free 
listen music everyday make me have a positive mind and my stress go away ...
#music #musiclife #musicaddict #addiction #fresh #positive #mind #stress #go #make #relax #calm #men #fashion #style #on #weekend #sunday #moods #me #instagramers #guy #love #passion #life #sweet #enjoyinglife #picoftheday #meandmybrokenheart #bonjour
STRESS!!! I have written this blog post specifically for a group of inspired peeps who are part of Sally Williams - Soul Nurturer Inspired Guidance Tribe, however I hope it benefits you all of course! Sally asked me to participate in her group with a cool thing she has started where each week a #weeklywarriorwoman shares inspiration within the group and I am feeling spesh to be the second #weeklywarriorwoman this week! So, thank you Sally. Check our Sally's Facebook Page, Sally Williams - Soul Nurturer and her website www.soulnurturer.com.au. If your interested you can join Sally's Private Facebook Group called Inspired Guidance. Sally is often proving us all with free readings and lost of generous inspo!

http://annasessentialssite.blog/2017/06/25/sress/  #doTERRA #annasessentials #essentialoils #blogpost #stress
STRESS!!! I have written this blog post specifically for a group of inspired peeps who are part of Sally Williams - Soul Nurturer Inspired Guidance Tribe, however I hope it benefits you all of course! Sally asked me to participate in her group with a cool thing she has started where each week a #weeklywarriorwoman  shares inspiration within the group and I am feeling spesh to be the second #weeklywarriorwoman  this week! So, thank you Sally. Check our Sally's Facebook Page, Sally Williams - Soul Nurturer and her website www.soulnurturer.com.au. If your interested you can join Sally's Private Facebook Group called Inspired Guidance. Sally is often proving us all with free readings and lost of generous inspo! http://annasessentialssite.blog/2017/06/25/sress/ #doTERRA  #annasessentials  #essentialoils  #blogpost  #stress 
∆ Hoping the minds of the unforgiving, forgive. Is always leading into a false sense of safety and eventually surrealism × 
#purple #color #colour #abstract #hashtag #tumblr #vouge #black #like4like #universe #universalthoughts #understatedintelligence #anxiety #shape #stress #trip #trippy #theory @the_real_theory
Experince stress, tension and worries be replaced with relaxation, peaceful, inner happiness 👌✌ Tuesday night, Lifetsyle Evening, starts 6pm, wraps up 8.30pm. Come for all or drop in for some 😊 
www.facebook.com/events/1953040491582104

#event #free #meditation #yoga #balance #happy #stress #tension #worried #relaxed #relaxation #peace #meditate #yoga #dinner #vegetarian #nundah #brisbane #queensland #qld
The day I died in an Ikea line after waiting at LEAST two hours. 
10 people behind us, 10 people in front and only 2 people working the counters 😧😢😭
And this was after spending all day in the store. We were emotional wrecks after we left and promptly went to McDonald's to eat away our stress.

#ikeanightmares #ikea2017 #ikeaitsnotyourfaultbutgoddamn #ikea #lineconf #lines #waiting #stress #bordem #thevendingmachinewasoutoforder #andthelineforthecafewasalsoterrible #fml
The day I died in an Ikea line after waiting at LEAST two hours. 10 people behind us, 10 people in front and only 2 people working the counters 😧😢😭 And this was after spending all day in the store. We were emotional wrecks after we left and promptly went to McDonald's to eat away our stress. #ikeanightmares  #ikea2017  #ikeaitsnotyourfaultbutgoddamn  #ikea  #lineconf  #lines  #waiting  #stress  #bordem  #thevendingmachinewasoutoforder  #andthelineforthecafewasalsoterrible  #fml 
I had signed up to do a little trail half marathon next weekend with my bro in law but found out today that it's been cancelled, he's trained hard so still wants to run so we've got an alternative which just so happens to be a club race, I HATE club races with a passion, the stress, the pressure, it's all too much for me, I can actually feel the anxiety in my chest as I type this🙈🙈🙈🙈 coupled with the anxiety about running with my BIL I am going to be a nervous wreck this week, quite frankly I don't know why I do it to myself! #anxiety #stress #whatiswrongwithme #needtochill #thisgirlcan #mumsthatrun #runlikeagirl #instarunners #halfmarathon
I had signed up to do a little trail half marathon next weekend with my bro in law but found out today that it's been cancelled, he's trained hard so still wants to run so we've got an alternative which just so happens to be a club race, I HATE club races with a passion, the stress, the pressure, it's all too much for me, I can actually feel the anxiety in my chest as I type this🙈🙈🙈🙈 coupled with the anxiety about running with my BIL I am going to be a nervous wreck this week, quite frankly I don't know why I do it to myself! #anxiety  #stress  #whatiswrongwithme  #needtochill  #thisgirlcan  #mumsthatrun  #runlikeagirl  #instarunners  #halfmarathon 
Always irritating some one #Stress #up
I love stargazing, it's honestly one of the most calming things in the world. You don't have to worry about anything, the darkness of the sky, and the light of the moon. It's like all stress is gone.
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#stress #stargazing #live #depression #anxiety #3am #quote #beautiful #trend #meme #morning #sleepless
This coming Thursday at 7pm, Rogers Park's own Purple Cloud is teaming up with fellow Rogers Park art therapist Katharine Houpt once again for a fun workshop entitled "The Tao of Art II: Comics!" Just as the first Tao of Art Workshop, we will marry Taoist meditation with art therapy drawing techniques in order to bring out your inner creative brilliance and express on paper that which is truly, uniquely you. However, what will be different this time around is that you'll be able to create your own little comics/comic strips!

Price is $25, limited to ten people, but there are still a few spots left! 
For more information and to book your spot, visit the link on my profile and click on the menu for "news/blog." Or you may email me directly at PurpleCloudCenter@gmail.com

#art #arttherapy #doodling #cartooning #comics #tao #taoism #dao #daoism #chicago #rogerspark #acupuncture #easternphilosophy #philosophy #creative #stress #anxiety #depression #ptsd #therapy #counseling
This coming Thursday at 7pm, Rogers Park's own Purple Cloud is teaming up with fellow Rogers Park art therapist Katharine Houpt once again for a fun workshop entitled "The Tao of Art II: Comics!" Just as the first Tao of Art Workshop, we will marry Taoist meditation with art therapy drawing techniques in order to bring out your inner creative brilliance and express on paper that which is truly, uniquely you. However, what will be different this time around is that you'll be able to create your own little comics/comic strips! Price is $25, limited to ten people, but there are still a few spots left! For more information and to book your spot, visit the link on my profile and click on the menu for "news/blog." Or you may email me directly at PurpleCloudCenter@gmail.com #art  #arttherapy  #doodling  #cartooning  #comics  #tao  #taoism  #dao  #daoism  #chicago  #rogerspark  #acupuncture  #easternphilosophy  #philosophy  #creative  #stress  #anxiety  #depression  #ptsd  #therapy  #counseling 
Hello everyone id like to introduce you to my friend depression. .
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#3amthoughts #depression #anxiety #stress #sadness #blue #trend #meme #quote #life
Gorgeous day yesterday. Love being by water. Float away#stress #summer #northernireland #relax #hypnosis #happiness #weekendvibes #judithwardhypnotherapy #judithward #boats
Her smile 🔪

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Follow @alien_spirits on mymirakee @mirakeeapp 
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#alien #feelings #feels #teenfeelings #teenworld #teens #humans #simple #thoughts #words #mirakee #hates #attitude #depress #head #scribble #scribblefeels #rain #stress #strong #hatehumans #dontcare
Belajar gila #lebaranluarbiasa with @farhan_kbd @dheaazzahh 
#squadshitchallenge 
#warbyzah 
#stress
Nervigste Arbeit am Umzug ?! Definitiv die Raufasertapete abkratzen 😅😩
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#umzug #vorfreude #stress #tränen #Freude #family #endlich
Der zweite Teil vom Stress-Talk mit Star-Autor Sebastian Fitzek ist draußen :-) Ich konnte persönlich sehr viel aus dem Stress-Talk ziehen! Insbesondere der bescheidene Umgang mit 9 Millionen verkauften Bücher und der “ungeplante“ Weg dahin, haben mich beeindruckt... ... am besten beim Sport, Aufräumen oder Bahnfahren den aktuellen Podcast gönnen: Link ist in der Bio!

Welche erfolgreichen Personen soll ich noch im den Stress-Talk interviewen? Von welchen Menschen würden euch noch die Strategien für den Umgang mit Stress interessieren? Markier deine Wunsch-Person in den Kommentaren und ich frage diese direkt an :-) Schönen Sonntag allen - Jacob
Der zweite Teil vom Stress-Talk mit Star-Autor Sebastian Fitzek ist draußen :-) Ich konnte persönlich sehr viel aus dem Stress-Talk ziehen! Insbesondere der bescheidene Umgang mit 9 Millionen verkauften Bücher und der “ungeplante“ Weg dahin, haben mich beeindruckt... ... am besten beim Sport, Aufräumen oder Bahnfahren den aktuellen Podcast gönnen: Link ist in der Bio! Welche erfolgreichen Personen soll ich noch im den Stress-Talk interviewen? Von welchen Menschen würden euch noch die Strategien für den Umgang mit Stress interessieren? Markier deine Wunsch-Person in den Kommentaren und ich frage diese direkt an :-) Schönen Sonntag allen - Jacob
Goodbye 🔪

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Follow @alien_spirits on mymirakee @mirakeeapp 
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#alien #feelings #feels #teenfeelings #teenworld #teens #humans #simple #thoughts #words #mirakee #hates #attitude #depress #head #scribble #scribblefeels #rain #stress #strong #hatehumans #dontcare
We must learn to stop our attachment through the practice of renunciation or it will be a serious obstacle to our pure spiritual practice. Just as a bird cannot fly if it has stones tied to its legs, so we cannot make progress on the spiritual path if we are tightly tied down by the chains of attachment.

How to Transform your life

#Meditate #peace #freedom #mindfulness #attachment #stress #meditation #birmingham #mindful #buddhist #buddha #buddhism #kadampa #innerpeace #calm #detox #destress #letgo #relax
We must learn to stop our attachment through the practice of renunciation or it will be a serious obstacle to our pure spiritual practice. Just as a bird cannot fly if it has stones tied to its legs, so we cannot make progress on the spiritual path if we are tightly tied down by the chains of attachment. How to Transform your life #Meditate  #peace  #freedom  #mindfulness  #attachment  #stress  #meditation  #birmingham  #mindful  #buddhist  #buddha  #buddhism  #kadampa  #innerpeace  #calm  #detox  #destress  #letgo  #relax 
My meals are getter smaller and I'm eating less and less each day and still no one notices😔 •
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#deep #death #depressed #depression #depressionvids #addicted #cuts #cut #cuting #selfharm #scars #suicidal #suicidalthoughts #die #killmyself #helpme #suicidallife #suicide #stress #deepcuts #worthless #addictedtocuting #kms #bulimia #deoressionedits #anxiety #canthandleutanymore
Er du virkelig DER, hvor DU gerne vil være?

Vi har alle drømme og mål om, hvordan vi gerne vil have vores liv ser ud, lige nu og i fremtiden. 
Og hvor mange har opnået det liv?
Hvor mange kender du, som egentlig har opnået det de gerne ville, uden af mangle noget?
Jeg kender ærligt ingen!
Vi vil altid mangle noget, stræbe efter noget, som vi måske ikke kan få, også nøjes vi bare, fordi vi tror vores mål og drømme ikke er realistiske nok, til at kunne blive fuldført.

Og hvordan føles det så, når vi blot lader os nøjes, uden egentlig at forsøge at sætte efter det mål vi gerne ville opnå, blot for at mærke os selv, og føle os hjemme i os selv?

Jeg har haft mange mål igennem mit liv, og ved af egen erfaring at det ikke altid er lige nemt at fuldføre det man gerne vil. 
Der er tit en indre drivkraft, som bare vedholder en, og får en til at fortsætte, fordi den følelse af det man gør, bare føles SÅ rigtig. 
Og det er netop den følelse vi skal ha fundet frem, før vi kan være i os selv, i de ting vi gør.
Dog er det ikke altid vi mærker følelsen, fordi vi ikke altid er så forbundet til os selv, og vores følelser, som vi tror.
Mange gange har vi lukket ned for dem, fordi vi måske tidligere i vores liv, har fået af vide, at det ikke er i orden at føle, mærke eller måske endda snakke om det.
Og hvad gør vi så, når vi har fået det af vide nok gange?
Vi gemmer vores følelser!

Så hvad enten om det er vægttab, karriere, overvindelse af frygt/angst, så er det hele et mål vi sætter os for at overkomme/overvinde, men det føles bare extra svært at være i, når vejen til følelserne er blokeret, også er det nemlig at vi giver op, alt alt for tidligt i processen, eller lige før mål, fordi vi føler os udbrændte og ikke har vores sande følelser med på vejen.

Så føler du, lige nu, at du er der hvor du gerne vil være?
Vil du gerne lære at lytte til dig selv, og din krop?

Jeg vil gerne, blidt og nænsomt, hjælpe dig med at finde vejen tilbage til dig selv igen, og give dig plads og ro til at fordøje det der sker, når du vælger dig selv til.
Og hjælpe dig til at finde det drive og den drivkraft, som netop du har behov for, for at fuldføre det du gerne vil.
Er du virkelig DER, hvor DU gerne vil være? Vi har alle drømme og mål om, hvordan vi gerne vil have vores liv ser ud, lige nu og i fremtiden. Og hvor mange har opnået det liv? Hvor mange kender du, som egentlig har opnået det de gerne ville, uden af mangle noget? Jeg kender ærligt ingen! Vi vil altid mangle noget, stræbe efter noget, som vi måske ikke kan få, også nøjes vi bare, fordi vi tror vores mål og drømme ikke er realistiske nok, til at kunne blive fuldført. Og hvordan føles det så, når vi blot lader os nøjes, uden egentlig at forsøge at sætte efter det mål vi gerne ville opnå, blot for at mærke os selv, og føle os hjemme i os selv? Jeg har haft mange mål igennem mit liv, og ved af egen erfaring at det ikke altid er lige nemt at fuldføre det man gerne vil. Der er tit en indre drivkraft, som bare vedholder en, og får en til at fortsætte, fordi den følelse af det man gør, bare føles SÅ rigtig. Og det er netop den følelse vi skal ha fundet frem, før vi kan være i os selv, i de ting vi gør. Dog er det ikke altid vi mærker følelsen, fordi vi ikke altid er så forbundet til os selv, og vores følelser, som vi tror. Mange gange har vi lukket ned for dem, fordi vi måske tidligere i vores liv, har fået af vide, at det ikke er i orden at føle, mærke eller måske endda snakke om det. Og hvad gør vi så, når vi har fået det af vide nok gange? Vi gemmer vores følelser! Så hvad enten om det er vægttab, karriere, overvindelse af frygt/angst, så er det hele et mål vi sætter os for at overkomme/overvinde, men det føles bare extra svært at være i, når vejen til følelserne er blokeret, også er det nemlig at vi giver op, alt alt for tidligt i processen, eller lige før mål, fordi vi føler os udbrændte og ikke har vores sande følelser med på vejen. Så føler du, lige nu, at du er der hvor du gerne vil være? Vil du gerne lære at lytte til dig selv, og din krop? Jeg vil gerne, blidt og nænsomt, hjælpe dig med at finde vejen tilbage til dig selv igen, og give dig plads og ro til at fordøje det der sker, når du vælger dig selv til. Og hjælpe dig til at finde det drive og den drivkraft, som netop du har behov for, for at fuldføre det du gerne vil.
Sounds easy in theory...so hard in practice, but important to keep trying for. Spending so much time thinking about the past or worrying about the future that I forgot to live my actual life is (ironically) one the things I often worry about. 😓 If you've planned something e.g. catching up with friends, working on a project, watching a TV show then try to be in that moment. If your mind keeps going elsewhere, either try to bring it back or reschedule the commitment if you need to ❤ #seizetheday
Sounds easy in theory...so hard in practice, but important to keep trying for. Spending so much time thinking about the past or worrying about the future that I forgot to live my actual life is (ironically) one the things I often worry about. 😓 If you've planned something e.g. catching up with friends, working on a project, watching a TV show then try to be in that moment. If your mind keeps going elsewhere, either try to bring it back or reschedule the commitment if you need to ❤ #seizetheday 
Use Reiki to tap into an unlimited supply of “universal life force energy” and empower your goals as well as tackle your biggest challenges.
CALL US NOW :
📞 : +447478466512
📞 : +447900448020
#reiki #healing #chakras #chakrahealing #stress #relax #healing #positivethoughts #positivity #lightworker #loveandlight #therapy #reikimaster #attunement #natural #enlightenment #wholistichealth #energy
I'm meeting with my pain group at a cafe today but I really dont wanna go. I'm so tired and my mental health sucks. But two people have flaked already so I dont wanna be a third
{📷: Pinterest}
#tired #tootiredtofunction #asthma
#fibromyalgia #fms #ra #rhuematoidarthritis #chronicpainsyndrome #chronicpain #chronicillness #spoonie #spoonielife #costochondritis #stress #anxiety #depression #brainfog #flare
#Repost @monkeynutrition (@get_repost)
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Whilst it’s not strictly true that you can never have too many endorphins floating about in your system, they are certainly beneficial to #depression and #stress when released. Endorphins or endogenous morphine as they’re also known, serve as painkillers and have sedative as well as anti-anxiety properties. They are responsible for producing euphoric, trance and dream-like states. And whilst it often feels good to be high on life, too much release of endorphins can cause a condition where the permanent high means pain and suffering no longer affect us, which also means we no longer recognise passion or excitement either. This is a great example of how important it is to maintain a balance in the body and in life - sometimes you need to go through the hard times to appreciate the good. #life #health #mentalhealth #fitness #wellbeing #onelove #nutrition #supplements #monkeynutrition #gym #gymlife
#Repost  @monkeynutrition (@get_repost) ・・・ Whilst it’s not strictly true that you can never have too many endorphins floating about in your system, they are certainly beneficial to #depression  and #stress  when released. Endorphins or endogenous morphine as they’re also known, serve as painkillers and have sedative as well as anti-anxiety properties. They are responsible for producing euphoric, trance and dream-like states. And whilst it often feels good to be high on life, too much release of endorphins can cause a condition where the permanent high means pain and suffering no longer affect us, which also means we no longer recognise passion or excitement either. This is a great example of how important it is to maintain a balance in the body and in life - sometimes you need to go through the hard times to appreciate the good. #life  #health  #mentalhealth  #fitness  #wellbeing  #onelove  #nutrition  #supplements  #monkeynutrition  #gym  #gymlife 
Definitely not ready to go to school tomorrow. I've messed up in so many things.
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Comment on my Thiscrush.
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🌹188 days clean 🌹
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{Tags #anorexia #anorexic #bulimic #bulimia #selfharmmm #selfhatred #depressed #depression #suicide #suicidal #eatingdisorder #relapse #grunge #grungegirl #grungeblog #emo #anxiety #stress #insomnia #darkgrunge #lightgrunge #blackandwhite #aesthetic #darkaesthetic #darkness #depressionquote #sadquote #suicidalquotes
Definitely not ready to go to school tomorrow. I've messed up in so many things. // Comment on my Thiscrush. // 🌹188 days clean 🌹 // {Tags #anorexia  #anorexic  #bulimic  #bulimia  #selfharmmm  #selfhatred  #depressed  #depression  #suicide  #suicidal  #eatingdisorder  #relapse  #grunge  #grungegirl  #grungeblog  #emo  #anxiety  #stress  #insomnia  #darkgrunge  #lightgrunge  #blackandwhite  #aesthetic  #darkaesthetic  #darkness  #depressionquote  #sadquote  #suicidalquotes 
Humans changes, 
Priorities changes. 
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Follow @alien_spirits on mymirakee @mirakeeapp 
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#alien #feelings #feels #teenfeelings #teenworld #teens #humans #simple #thoughts #words #mirakee #hates #attitude #depress #head #scribble #scribblefeels #rain #stress #strong #hatehumans #dontcare
Next week on Casaulty...
#sam #dylan #pressure #stress #doctors #casualty #bbc #drama
Bonjour a tous.

Ce matin je commence la journée part un bon  IASO TEA🍀. Le Iaso tea est une tisane composer de plantes qui vas: -Detoxifier votre organisme et le nettoyer.
-Éliminer les toxines.
-Aider a la digestion.
-Éviter les ballonements.
-Améliorer le transit.
-Réduir le stress.
-Et peut aider à la perte de poids.😊😊 #iasotea🍸 #plantes #detoxifier #tisanes #nettoie #organisme #eliminetoxine #digestion #ballonement #beinetre #Minceur #biendanssoncorps #stress #pertedepoids
Bonjour a tous. Ce matin je commence la journée part un bon IASO TEA🍀. Le Iaso tea est une tisane composer de plantes qui vas: -Detoxifier votre organisme et le nettoyer. -Éliminer les toxines. -Aider a la digestion. -Éviter les ballonements. -Améliorer le transit. -Réduir le stress. -Et peut aider à la perte de poids.😊😊 #iasotea 🍸 #plantes  #detoxifier  #tisanes  #nettoie  #organisme  #eliminetoxine  #digestion  #ballonement  #beinetre  #Minceur  #biendanssoncorps  #stress  #pertedepoids 
Har läst två böcker om utmattningssyndrom. Det har tagit sin lilla tid, för det är svårt för mig att läsa och förstå vad jag läser. Men det är tur att man får förlänga lånetiden på böckerna! Och låna om dom! 🙈 #tackbiblioteket Dom var läsvärda, var och en på sitt sätt och jag kan rekommendera båda. Både till dom som är/har varit utmattade och till anhöriga/sådana som vill veta mer. Naturligtvis är det bra läsning även för dom som är på väg in i ett utmattningssyndrom men dom vet ju ofta inte om det, eller blundar för det. | 🇬🇧 🇺🇸 I have borrowed these books at the library. They are about burnout. #utmattningssyndrom #utmattningsdepression #stress #utmattning #depression #psykiskohälsa #biblioteksböcker #böcker #läsning #boktips #väggen #vågavararädd #piadellson #emmaholmgren #itsoktonotbeok #mentalhealthmatters #mentalhealthrecovery
Har läst två böcker om utmattningssyndrom. Det har tagit sin lilla tid, för det är svårt för mig att läsa och förstå vad jag läser. Men det är tur att man får förlänga lånetiden på böckerna! Och låna om dom! 🙈 #tackbiblioteket  Dom var läsvärda, var och en på sitt sätt och jag kan rekommendera båda. Både till dom som är/har varit utmattade och till anhöriga/sådana som vill veta mer. Naturligtvis är det bra läsning även för dom som är på väg in i ett utmattningssyndrom men dom vet ju ofta inte om det, eller blundar för det. | 🇬🇧 🇺🇸 I have borrowed these books at the library. They are about burnout. #utmattningssyndrom  #utmattningsdepression  #stress  #utmattning  #depression  #psykiskohälsa  #biblioteksböcker  #böcker  #läsning  #boktips  #väggen  #vågavararädd  #piadellson  #emmaholmgren  #itsoktonotbeok  #mentalhealthmatters  #mentalhealthrecovery 
Are you free on Tuesday? 
Here to help you destress, ease anxiety and feel great!!! Only limited number of spaces left! To book: sammy@mycorewellbeing.com
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#mindfulness #mindfulnessmeditation #soundbath #healing #wellbeing #health #anxiety #overwhelmed #stress #happiness #meditation #guisborough #northyorkshire
the pressure is officially ON. 🇯🇵
#codeRED #Fukuoka #Osaka in 3mons 😩😂😅😆 hoooooooo #stress! @alariceghisline
Your #brain doesn’t just live in your skull, isolated from the rest of your body. Your diet provides essential nutrients that can affect your mental health and even trigger the development of psychiatric disorders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you worry about your mood, have ever suffered from #anxiety, #depression, #stress, memory loss or have experienced sustained issues with focus and concentration, then it’d be good if you paid some extra attention to the relationship between the food you put in your mouth and your #brain function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔬 Scientists have identified some key nutrients that may be beneficial for mental health, including: ⠀
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🐟#Omega3 fatty acids and phospholipids. You get these from fish. ⠀
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🍤 #Cholesterol, a good balance between LDL (so called “bad”) and HDL (so called “good”) cholesterol is important as they both have key roles in brain health and to minimise risk of depression. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍣 B #vitamins like niacin (B3), folate (B9), pyridoxine (B6), and cobalamin (B12). Fish, meat and dairy are great sources. Some vegetarian sources are good too, but don’t compare. Sorry vegans! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧀 Saturated fat isn’t bad as such. In fact, may foods that are rich in saturated fat (like cheese) can have great benefits for #brainhealth. What is clear is that fat combined with sugar  can cause metabolic havoc, to the detriment of your cognitive function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️My posts are **not** advice, I’m just merely translating the science so it's easy to understand. Plus no 1 single diet approach suits everyone. Consult with a professional before embarking on any substantial change to your current dietary regime. ⠀⠀⠀⠀ ⠀⠀⠀⠀
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📕 Clin Nutr Res. 2016 Jul; 5(3): 143–152. doi:  10.7762/cnr.2016.5.3.143 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
🔗https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967717/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neuroplasticity #brainageing #alzheimers  #mentalhealth #lgbtq #lgbt #antiaging #functionalmedicine #healthyliving #memory #antiaging #nutritionist #neuroscience
Your #brain  doesn’t just live in your skull, isolated from the rest of your body. Your diet provides essential nutrients that can affect your mental health and even trigger the development of psychiatric disorders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you worry about your mood, have ever suffered from #anxiety , #depression , #stress , memory loss or have experienced sustained issues with focus and concentration, then it’d be good if you paid some extra attention to the relationship between the food you put in your mouth and your #brain  function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔬 Scientists have identified some key nutrients that may be beneficial for mental health, including: ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐟#Omega3  fatty acids and phospholipids. You get these from fish. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍤 #Cholesterol , a good balance between LDL (so called “bad”) and HDL (so called “good”) cholesterol is important as they both have key roles in brain health and to minimise risk of depression. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍣 B #vitamins  like niacin (B3), folate (B9), pyridoxine (B6), and cobalamin (B12). Fish, meat and dairy are great sources. Some vegetarian sources are good too, but don’t compare. Sorry vegans! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧀 Saturated fat isn’t bad as such. In fact, may foods that are rich in saturated fat (like cheese) can have great benefits for #brainhealth . What is clear is that fat combined with sugar can cause metabolic havoc, to the detriment of your cognitive function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️My posts are **not** advice, I’m just merely translating the science so it's easy to understand. Plus no 1 single diet approach suits everyone. Consult with a professional before embarking on any substantial change to your current dietary regime. ⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📕 Clin Nutr Res. 2016 Jul; 5(3): 143–152. doi:  10.7762/cnr.2016.5.3.143 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
🔗https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967717/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neuroplasticity  #brainageing  #alzheimers  #mentalhealth  #lgbtq  #lgbt  #antiaging  #functionalmedicine  #healthyliving  #memory  #antiaging  #nutritionist  #neuroscience 
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Fab deal! Freebies! Elite is filled with adaptogens and antioxidants to give your body the best chance to excel. Boosts immunity, brain function and general health.
Body Silk is a spa in a bottle, filled with essential oil to nourish head to toe #elite #adaptogens #antioxidants #immunity #antiaging #cortisol #stress #sleep #mood #brainfunction #guthealth #achesandpains #heatstyling #protection #essentialoils
If we were to reflect on life we would come to realise that the most difficult times have been when we tried to resist change.

Or we continue to fight a persistent problem or issue, we try to keep life from moving when thats not possible.

Because we are anticipating the possible future based on the past or our fear of what if!! But until we just go forward, step by step we overcome whatever has been holding us back. 
Sometimes we have to give up the resistance to let things go and transition to the next page. 
#mindfulness #mindfulnessapproach #healthymind #AnnasApproach #mentalhealth #bestill #behere #justbe #lovelife #happiness #depression #stress #anxiety #cancer #breathe #meditation #bereavement #grief #livenow #AnnasAnswers #acceptance
If we were to reflect on life we would come to realise that the most difficult times have been when we tried to resist change. Or we continue to fight a persistent problem or issue, we try to keep life from moving when thats not possible. Because we are anticipating the possible future based on the past or our fear of what if!! But until we just go forward, step by step we overcome whatever has been holding us back. Sometimes we have to give up the resistance to let things go and transition to the next page. #mindfulness  #mindfulnessapproach  #healthymind  #AnnasApproach  #mentalhealth  #bestill  #behere  #justbe  #lovelife  #happiness  #depression  #stress  #anxiety  #cancer  #breathe  #meditation  #bereavement  #grief  #livenow  #AnnasAnswers  #acceptance 
When you a little stressed. #triplesmoke #cigarette #stress
#Day7 of 7! We've given you 7 top tips and easy steps to being more mindful, all things which you can do in your daily routine. The final tip is to go that extra step and meditate. These things take practice but there are loads of tutorials online for advice and it could really help with stress and anxiety which is a common problem more young people face! Also, meditation can rebuild the brains grey matter which is involved in our muscle control, memory, emotions and self-control, so meditation literally improves your brain!⠀
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#mindfulness #meditate #toptips #guidance #relaxation #calm #reducing #anxiety #stress #worry #improving #selfesteem #sleep #awareness #mentalhealth
#Day7  of 7! We've given you 7 top tips and easy steps to being more mindful, all things which you can do in your daily routine. The final tip is to go that extra step and meditate. These things take practice but there are loads of tutorials online for advice and it could really help with stress and anxiety which is a common problem more young people face! Also, meditation can rebuild the brains grey matter which is involved in our muscle control, memory, emotions and self-control, so meditation literally improves your brain!⠀ ⠀ #mindfulness  #meditate  #toptips  #guidance  #relaxation  #calm  #reducing  #anxiety  #stress  #worry  #improving  #selfesteem  #sleep  #awareness  #mentalhealth 
Just love this. Love what you do and live your life with passion ❤️ #lovelife #passion #onelife #stress #lovewhatyoudo #bossmum #mumboss #workfromhome #mumpreneur #beyourownboss #createyourownfuture #dreamscometrue
Journée shooting #burlesque #stress #boudoirschool
[MELBOURNE EVENT] REPOST
*Contact Nanou at @tbohappiness to book your spot. "Join us for a small and intimate yoga-based workshop focusing on developing your emotional wisdom so that you can approach the future feeling peaceful and empowered. You will learn how to use this wisdom as your inner compass to guide you towards a happy life. ..
🌟 You will release old emotions stored in the body, create space to welcome new positive emotions and abundance in your life, and you will receive coaching as a tool to navigate your emotions. ..
🌟 INCLUDES
1.	A short guided meditation to centre and ground yourself 
2.	A gentle hatha yoga session. You will release old emotions that are no longer serving you and you will create space to invite love and positive emotions in your life (suitable for beginners)
3.	A deeply relaxing Yoga Nidra ('yogic sleep') practice to tune into
your inner wisdom. Yoga Nidra is a guided practice that leads you through the layers of your being: physical, emotional, and energetic, to release tensions and experience inner peace. Yoga Nidra brings us to a place of calm and clarity through complete relaxation. 
4.	Some quiet time for journaling and reflecting on your experience 
5.	A group discussion to share your insights, questions, and to receive
life coaching. ..
🌟 WHAT TO BRING
-	Your yoga mat (available if you don't have your own)
-	A notebook/journal + pen
-	An eye mask /eye pillow and a blanket for yoga nidra (optional) ..
🌟 VENUE
At the beautiful Melbourne Reiki Centre, 105A Riversdale Rd, in Hawthorn.
..
🌟 COST $55 ..
🌟 LED BY
Nanou is a RYT200 Hatha Yoga and Meditation Teacher, a Mindfulness
Instructor, an Intuitive Life Purpose Coach, and a Reiki Practitioner with
over 10 years of personal practice. She is passionate about helping you
become the best possible version of yourself, so that you can shine your light bright in the world and manifest your dreams.

@tbohappiness @melbreikicentre "
[MELBOURNE EVENT] REPOST *Contact Nanou at @tbohappiness to book your spot. "Join us for a small and intimate yoga-based workshop focusing on developing your emotional wisdom so that you can approach the future feeling peaceful and empowered. You will learn how to use this wisdom as your inner compass to guide you towards a happy life. .. 🌟 You will release old emotions stored in the body, create space to welcome new positive emotions and abundance in your life, and you will receive coaching as a tool to navigate your emotions. .. 🌟 INCLUDES 1. A short guided meditation to centre and ground yourself 2. A gentle hatha yoga session. You will release old emotions that are no longer serving you and you will create space to invite love and positive emotions in your life (suitable for beginners) 3. A deeply relaxing Yoga Nidra ('yogic sleep') practice to tune into your inner wisdom. Yoga Nidra is a guided practice that leads you through the layers of your being: physical, emotional, and energetic, to release tensions and experience inner peace. Yoga Nidra brings us to a place of calm and clarity through complete relaxation. 4. Some quiet time for journaling and reflecting on your experience 5. A group discussion to share your insights, questions, and to receive life coaching. .. 🌟 WHAT TO BRING - Your yoga mat (available if you don't have your own) - A notebook/journal + pen - An eye mask /eye pillow and a blanket for yoga nidra (optional) .. 🌟 VENUE At the beautiful Melbourne Reiki Centre, 105A Riversdale Rd, in Hawthorn. .. 🌟 COST $55 .. 🌟 LED BY Nanou is a RYT200 Hatha Yoga and Meditation Teacher, a Mindfulness Instructor, an Intuitive Life Purpose Coach, and a Reiki Practitioner with over 10 years of personal practice. She is passionate about helping you become the best possible version of yourself, so that you can shine your light bright in the world and manifest your dreams. @tbohappiness @melbreikicentre "
🚫#bullshit 🚫 #stress 👊💪🖤
#Stress. Free Day