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#stress medias

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So the last few days have been a mixture of those three Bitmoji’s.. angry, upset, stressed... iv had some shitty news (which won’t be resolved for a while) so Iv used the gym to chanel those emotions and work my butt off. 
My situation isn’t fixed but my feelings disappear while I’m sweating my butt off at the gym!! #gym #fit #fitness #hard #hardwork #stress #anger #healthy #health #therapy #gymmotivation #toned #lift #weights #core #stregnth #cardio #mentalhealth #endorphins
So the last few days have been a mixture of those three Bitmoji’s.. angry, upset, stressed... iv had some shitty news (which won’t be resolved for a while) so Iv used the gym to chanel those emotions and work my butt off. My situation isn’t fixed but my feelings disappear while I’m sweating my butt off at the gym!! #gym  #fit  #fitness  #hard  #hardwork  #stress  #anger  #healthy  #health  #therapy  #gymmotivation  #toned  #lift  #weights  #core  #stregnth  #cardio  #mentalhealth  #endorphins 
Join us for a day of Awareness and Advocacy of the potential psychological factors, impacting the well-being of others in our society. We are honored to have our  host @brigidamack emcee this wonderful initiative, as @lipsticksociety aims to brunch & fundraise for a cause. “Behind the Lipstick" is a Women's Mental Health Empowerment Brunch held ‪on October 28th from 11-4pm‬ at @embassysuites_charlotte Uptown Charlotte. Please join us and support, breaking the silences of Domestic Violence. Get your tixs now at https://tix-social.com/event/behind-the-lipstick  @thelipstickdoll @that_damn_rick_lewis @tamikolowrypugh @shannajefferson @ddsmft_therapist @alexpyun @aliciacobb @kelseymqueen @ceecherokee #behindthelipstick #womensempower #mentalhealth #charlotte #nc #charlotteevents  #empowerment #woman #lipsticksociety #stress  #awareness #advocate #sponsors #vendors #getfit #health #breakthesilence #emcee #host #charlotte #queencity #brunchforacause #btl #dj #shej #djcherokee
Join us for a day of Awareness and Advocacy of the potential psychological factors, impacting the well-being of others in our society. We are honored to have our  host @brigidamack emcee this wonderful initiative, as @lipsticksociety aims to brunch & fundraise for a cause. “Behind the Lipstick" is a Women's Mental Health Empowerment Brunch held ‪on October 28th from 11-4pm‬ at @embassysuites_charlotte Uptown Charlotte. Please join us and support, breaking the silences of Domestic Violence. Get your tixs now at https://tix-social.com/event/behind-the-lipstick  @thelipstickdoll @that_damn_rick_lewis @tamikolowrypugh @shannajefferson @ddsmft_therapist @alexpyun @aliciacobb @kelseymqueen @ceecherokee #behindthelipstick  #womensempower  #mentalhealth  #charlotte  #nc  #charlotteevents   #empowerment  #woman  #lipsticksociety  #stress   #awareness  #advocate  #sponsors  #vendors  #getfit  #health  #breakthesilence  #emcee  #host  #charlotte  #queencity  #brunchforacause  #btl  #dj  #shej  #djcherokee 
Legally cultivated #hemp plants are a great source of #nutrients that help activate and support the Endocannabinoid system. Hemp gives our #ECS the support it needs to bounce back from #stress and maintain our ideal individual #balance of #body, #mind, and #heart. This is why we, at Regenrus, are working with the gifts given to us by the earth and cultivating them using #sustainable and #regenerative practices to provide our bodies with the nutrients they need to bring our minds and bodies into balance and #harmony. #BeTheFirst #Regenrus
Legally cultivated #hemp  plants are a great source of #nutrients  that help activate and support the Endocannabinoid system. Hemp gives our #ECS  the support it needs to bounce back from #stress  and maintain our ideal individual #balance  of #body , #mind , and #heart . This is why we, at Regenrus, are working with the gifts given to us by the earth and cultivating them using #sustainable  and #regenerative  practices to provide our bodies with the nutrients they need to bring our minds and bodies into balance and #harmony . #BeTheFirst  #Regenrus 
Idag träffas vi på Hallen kl 16 för att jobba med temat:ORKA! Välkommen! 💪😊 #förtjejerpågymnasiet #orka #stress #sömn #livsstil  #hallenmotala #dingrej #mittsysterskap #mattanochlisa
#DanielaKatzenberger (31) macht jetzt #Yoga – mit ihrem zuckersüßen Töchterchen Sophia (2). Der Grund: #Stress-#Speck! Immer wenn sie viel arbeitet, futtert sie mehr und nimmt zu. Drei Kilo in zwei Wochen – da ist der #Katzenjammer groß! „Auf Dreh werde ich fett“, bekennt der TV-Star, und entdeckte im Sommer plötzlich Yoga für sich. #diekatze #katzenberger
Foto: Boris Breuer
#DanielaKatzenberger  (31) macht jetzt #Yoga  – mit ihrem zuckersüßen Töchterchen Sophia (2). Der Grund: #Stress -#Speck ! Immer wenn sie viel arbeitet, futtert sie mehr und nimmt zu. Drei Kilo in zwei Wochen – da ist der #Katzenjammer  groß! „Auf Dreh werde ich fett“, bekennt der TV-Star, und entdeckte im Sommer plötzlich Yoga für sich. #diekatze  #katzenberger  Foto: Boris Breuer
Join us for a day of Awareness and Advocacy of the potential psychological factors, impacting the well-being of others in our society. We are honored to have our  host @brigidamack emcee this wonderful initiative, as @lipsticksociety aims to brunch & fundraise for a cause. “Behind the Lipstick" is a Women's Mental Health Empowerment Brunch held ‪on October 28th from 11-4pm‬ at @embassysuites_charlotte Uptown Charlotte. Please join us and support, breaking the silences of Domestic Violence. Get your tixs now at https://tix-social.com/event/behind-the-lipstick  @thelipstickdoll @that_damn_rick_lewis @tamikolowrypugh @shannajefferson @ddsmft_therapist @alexpyun @aliciacobb @kelseymqueen #behindthelipstick #womensempower #mentalhealth #charlotte #nc #charlotteevents  #empowerment #woman #lipsticksociety #stress  #awareness #advocate #sponsors #vendors #getfit #health #breakthesilence #emcee #host #charlotte #queencity #brunchforacause #btl  #Djcherokee
Join us for a day of Awareness and Advocacy of the potential psychological factors, impacting the well-being of others in our society. We are honored to have our  host @brigidamack emcee this wonderful initiative, as @lipsticksociety aims to brunch & fundraise for a cause. “Behind the Lipstick" is a Women's Mental Health Empowerment Brunch held ‪on October 28th from 11-4pm‬ at @embassysuites_charlotte Uptown Charlotte. Please join us and support, breaking the silences of Domestic Violence. Get your tixs now at https://tix-social.com/event/behind-the-lipstick  @thelipstickdoll @that_damn_rick_lewis @tamikolowrypugh @shannajefferson @ddsmft_therapist @alexpyun @aliciacobb @kelseymqueen #behindthelipstick  #womensempower  #mentalhealth  #charlotte  #nc  #charlotteevents   #empowerment  #woman  #lipsticksociety  #stress   #awareness  #advocate  #sponsors  #vendors  #getfit  #health  #breakthesilence  #emcee  #host  #charlotte  #queencity  #brunchforacause  #btl  #Djcherokee 
6 Tips to Handle Stress is my new post! Link in Bio 💪🏼Take control of the situation, you are stronger than you think 😊#blog #blogger #bloggerstyle #stress #health #healthadvice #mentalhealth #advice #mind #control #power #strong #tips #management #healthylifestyle #life
こんな感じで、アロマヒーリングをしています(^^)
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ちなみに奥にいるのが、ゆるゆるなっちゃんです♡
恥ずかしいので、横顔だけ(笑)
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あ〜!!!もう!ストレス発散したい〜!!!!!
って言う人いっぱいいるじゃない?
カラオケ・バッティング・ボーリング・買い物…その他にもいっぱいあるけど〜(˙ ૄ˙ )

セラピーっていう選択肢ないの、あるあるだよね〜(˙ ૄ˙ )
そりゃそうですよね。日本自体セラピーやカウンセリング的なことにまだ馴染みないですもの。

クライアントさんに『なっちゃんのところでセラピーしてもらお♫』
『なっちゃんに愚痴聞いてもらいに行ってくるわ〜🎶』っていつか気軽に言われたいな〜(˙ ૄ˙ )
#アロマ#aroma
#アロマヒーリング#aromahearing
#ストレス#stress
#ストレスケア#stresscare
#ゆるゆるなっちゃん
#なっちゃん
#初公開
※そんなに公開になってないw
#セラピー
#セラピー中
プライベートの@ahs.naaa.0505もよろしくお願いします❤️
こんな感じで、アロマヒーリングをしています(^^) . . ちなみに奥にいるのが、ゆるゆるなっちゃんです♡ 恥ずかしいので、横顔だけ(笑) . . . あ〜!!!もう!ストレス発散したい〜!!!!! って言う人いっぱいいるじゃない? カラオケ・バッティング・ボーリング・買い物…その他にもいっぱいあるけど〜(˙ ૄ˙ ) セラピーっていう選択肢ないの、あるあるだよね〜(˙ ૄ˙ ) そりゃそうですよね。日本自体セラピーやカウンセリング的なことにまだ馴染みないですもの。 クライアントさんに『なっちゃんのところでセラピーしてもらお♫』 『なっちゃんに愚痴聞いてもらいに行ってくるわ〜🎶』っていつか気軽に言われたいな〜(˙ ૄ˙ ) #アロマ #aroma  #アロマヒーリング #aromahearing  #ストレス #stress  #ストレスケア #stresscare  #ゆるゆるなっちゃん  #なっちゃん  #初公開  ※そんなに公開になってないw #セラピー  #セラピー中  プライベートの@ahs.naaa.0505もよろしくお願いします❤️
Finally the exams are over!
I'm free!!!
I cook when I feel too much stress in meTT
ついに試験が終わった!!!自由だ!!
ストレスが溜まったら料理が良いね。
스트레스 많이 받으면 요리를 하는 것이 최고 ♥
#all'arrabbiata #basil #아라비아타  #바질 #일상  #バジル #アラビアータ #고기 #oliveoil #lemonoliveoil #free #exam #stress #스트레스 #ストレス発散 #料理
Feeling stressed about school, work or life in general? Join us for a yoga for stress and anxiety workshop October 28 to practice some self-love and relaxation. 
#yoga #breathe #ldnont #anxiety #stress #mindfulness #selfcare
Do something just for you. You always think about everyone else all the time, its good to spend time with yourself and do the things that YOU want to do. Even if you're so busy with everyone else's needs, don't forget yours too. We seriously need some down time right mamas?
Do something just for you. You always think about everyone else all the time, its good to spend time with yourself and do the things that YOU want to do. Even if you're so busy with everyone else's needs, don't forget yours too. We seriously need some down time right mamas?
I miss being a little kid 👧 no STRESS no WORRIES and no CARE to the world 🌏

#exam #examtomorrow #workloads #stress #stressed #pressure #deadline #kid #worries #care #school #house #people
Oh...the “What Ifs!” “There is no separation from our body and mind. We react at an unconscious cellular level before it’s ever processed in our cognitive mind. What causes us to react? STRESS...good or bad.” -Eric Guy

Need help with anxiety, stress or fear? Visit us at centerforvictory.com. 
#tuesdaymorning #positivitea #whatifs #anxiety #stress #fear #lovevsfear #healing #trauma #unconscious #serveothers #centerforvictory #ericguy #husband #father #author #ceo #vistage #presenter #globalspeaker #relationship #expert #liscensed #mentalhealth #therapist #lifecoach #businesscoach #behavioranalysis #hope #future
Oh...the “What Ifs!” “There is no separation from our body and mind. We react at an unconscious cellular level before it’s ever processed in our cognitive mind. What causes us to react? STRESS...good or bad.” -Eric Guy Need help with anxiety, stress or fear? Visit us at centerforvictory.com. #tuesdaymorning  #positivitea  #whatifs  #anxiety  #stress  #fear  #lovevsfear  #healing  #trauma  #unconscious  #serveothers  #centerforvictory  #ericguy  #husband  #father  #author  #ceo  #vistage  #presenter  #globalspeaker  #relationship  #expert  #liscensed  #mentalhealth  #therapist  #lifecoach  #businesscoach  #behavioranalysis  #hope  #future 
Relaxed..... Afslappet efter min 3. NADA behandling.. Livet som enlig mor og selvstændig kan godt være liiidt krævende.... Så håber lidt akupunktur kan hjælpe med ny energi. . 
#livetsommor#mor#afslappet #nadatreatment#Browneyes
#enligmor#selvstændig#boho
#bohoponcho#medusa #trætteøjne#træthud#life#energy #world#thuesday#instamood #nada#acupuncture#stress#relax
Yesss onze planner stickers zijn binnen. Iedereen die deze week een Milly Pie koopt krijgt ze er GRATIS bij! Voorzien van gaatjes dus ze passen ook nog eens in je Milly Pie.
Yesss onze planner stickers zijn binnen. Iedereen die deze week een Milly Pie koopt krijgt ze er GRATIS bij! Voorzien van gaatjes dus ze passen ook nog eens in je Milly Pie.
#watsu é uma das três principais modalidades da #fisioaquatica. Ele promove um profundo estado de relaxamento. Acalma o sistema simpático e intensifica o #sistemanervoso parassimpático. O #watsu tem efeitos profundos no sistema #neuromuscular. Alivia condições causadas por #dor crônica, #stress entre outras como no auxílio de normalização do #tonusmuscular.

#marinhofisioaquatica #badragaz #halliwick #physiotherapy #hidroterapia #hydrotherapy #fisioneuro #fisioped #neuro #vidasaudavel #bobath #bemestar #saudeebemestar #atividadefuncional #agua #clinicafisio #clinicarecife #objetivo
#watsu  é uma das três principais modalidades da #fisioaquatica . Ele promove um profundo estado de relaxamento. Acalma o sistema simpático e intensifica o #sistemanervoso  parassimpático. O #watsu  tem efeitos profundos no sistema #neuromuscular . Alivia condições causadas por #dor  crônica, #stress  entre outras como no auxílio de normalização do #tonusmuscular . #marinhofisioaquatica  #badragaz  #halliwick  #physiotherapy  #hidroterapia  #hydrotherapy  #fisioneuro  #fisioped  #neuro  #vidasaudavel  #bobath  #bemestar  #saudeebemestar  #atividadefuncional  #agua  #clinicafisio  #clinicarecife  #objetivo 
Boa prós humilde! ✌😎💯#stress
Boa prós humilde! ✌😎💯#stress 
¡ADICCION Y SUFRIMIENTO nos puede atrapar! y parece que la vida « ES ASI » que no tenemos más opciones 😥

Entramos entonces en un círculo vicioso, del cual es difícil salir…
. 🌟En los grupos de los #Pre-adolescentes y #Adolescentes ya hablamos de como PREVENIR las adicciones y saber decir #No . ✨En el @CentroEnlace Hablamos también de como ir a buscar ayuda si lo necesitamos para no caer en la trampa de fumar o beber por ejemplo y así solo anestesiarse o olvidar el sufrimiento… .

Educamos a nuestros jóvenes a saber reconocer los peligros…
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https://www.enlacebcn.com/es/talleres-adolescencia/ . . . 🐥 ADICTION ET SOUFFRANCE peuvent nous saisir ! Et on pourrait penser que la vie est comme ça 😨
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Nous entrons alors dans un cercle vicieux, dont il est difficile de sortir...
. 🌟Dans les groupes des #pré-adolescents et #adolescents nous aimons parler de manière PREVENTIVE des dépendances et de savoir dire #Non
. ✨Au Centre @CentroEnlace nous parlons à nos jeunes de comment aller chercher de l'aide si besoin pour ne pas tomber dans le piège de fumer ou de boire par exemple, et nous leurs expliquons que c'est juste s'anesthésier pour oublier la souffrance... .

Eduquons nos jeunes à savoir reconnaître les dangers...
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#picoftheday #colorful #instalike #FF #instafollow #followbacknow #tagsforlikes #keepcalm #diy #armonia #mindfulness #relax #l4l #stress #f4f #amor #meditation #motivation #breathing #namaste #yogalife #spiritual #blogger #zen
¡ADICCION Y SUFRIMIENTO nos puede atrapar! y parece que la vida « ES ASI » que no tenemos más opciones 😥 Entramos entonces en un círculo vicioso, del cual es difícil salir… . 🌟En los grupos de los #Pre -adolescentes y #Adolescentes  ya hablamos de como PREVENIR las adicciones y saber decir #No  . ✨En el @CentroEnlace Hablamos también de como ir a buscar ayuda si lo necesitamos para no caer en la trampa de fumar o beber por ejemplo y así solo anestesiarse o olvidar el sufrimiento… . Educamos a nuestros jóvenes a saber reconocer los peligros… . https://www.enlacebcn.com/es/talleres-adolescencia/ . . . 🐥 ADICTION ET SOUFFRANCE peuvent nous saisir ! Et on pourrait penser que la vie est comme ça 😨 . Nous entrons alors dans un cercle vicieux, dont il est difficile de sortir... . 🌟Dans les groupes des #pré -adolescents et #adolescents  nous aimons parler de manière PREVENTIVE des dépendances et de savoir dire #Non  . ✨Au Centre @CentroEnlace nous parlons à nos jeunes de comment aller chercher de l'aide si besoin pour ne pas tomber dans le piège de fumer ou de boire par exemple, et nous leurs expliquons que c'est juste s'anesthésier pour oublier la souffrance... . Eduquons nos jeunes à savoir reconnaître les dangers... . . . #picoftheday  #colorful  #instalike  #FF  #instafollow  #followbacknow  #tagsforlikes  #keepcalm  #diy  #armonia  #mindfulness  #relax  #l4l  #stress  #f4f  #amor  #meditation  #motivation  #breathing  #namaste  #yogalife  #spiritual  #blogger  #zen 
#Hypnotherapy can be effective in dealing with #stress by first identifying the cause, then agreeing upon a goal you would like to achieve so that stress doesn’t impact negatively on your life. #wellbeing #choices #life #happiness #positivity #therapy #calm #didsbury #manchester #chorlton #levenshulme #stockport #livelifewell #behappy
Il #Ginseng è una #pianta nota per l’aumento dell’energia e le sue #proprietà medicinali. 
Ci sono tre principali #varietà di ginseng: orientale, siberiano e americano. 
In tutte le sue forme viene impiegato nella #medicina alternativa e nella medicina cinese da migliaia di anni aiutando a ridurre lo #stress, a donare #vitalità e a rafforzare il sistema immunitario. ► bit.ly/Ginseng-e-Vitalità
Il #Ginseng  è una #pianta  nota per l’aumento dell’energia e le sue #proprietà  medicinali. Ci sono tre principali #varietà  di ginseng: orientale, siberiano e americano. In tutte le sue forme viene impiegato nella #medicina  alternativa e nella medicina cinese da migliaia di anni aiutando a ridurre lo #stress , a donare #vitalità  e a rafforzare il sistema immunitario. ► bit.ly/Ginseng-e-Vitalità
Building a brand has been an unbelievably fun process. It's amazing to create something that matches a vision and personal purpose. Keep your eye on this. I promise, I have so much to give. 
#dominatehumbly #growthmindset #wantrepreneur #gymshark #everforward #alphalete #alphaleteathletics #fitspo #exercise #workout #fit #lifestyle #entrepreneurlifestyle #fitness #iifym #macros #busy #stress #relief #students #parents #9to5 #trainerofthecentury #squats #deadlifts #fitnessapp #mobileapp #comingsoon
Building a brand has been an unbelievably fun process. It's amazing to create something that matches a vision and personal purpose. Keep your eye on this. I promise, I have so much to give. #dominatehumbly  #growthmindset  #wantrepreneur  #gymshark  #everforward  #alphalete  #alphaleteathletics  #fitspo  #exercise  #workout  #fit  #lifestyle  #entrepreneurlifestyle  #fitness  #iifym  #macros  #busy  #stress  #relief  #students  #parents  #9to5  #trainerofthecentury  #squats  #deadlifts  #fitnessapp  #mobileapp  #comingsoon 
Panjang sekali cerita dibalik semua ini.
Dari sejak kecil aneka makanan dan aneka minuman manis dan bersoda dan sudah menjadi teman akrab bagi saya.
Permen, coklat, es krim, aneka kue dan jajanan pasar, minuman bersoda, minuman sachet, sirup, pokoknya minuman yang manis dan semua makanan yg sedap dipandang mata kayaknya menjadi teman baik saya (yang mengenal saya sejak kecil pasti mengerti ini) 😅
Di rumah khususnya di kulkas pasti penuh dengan jajanan #hmmm 😅 dan itu berlanjut hingga di perantauan. Kos selalu penuh dengan aneka jajanan yg selalu menemani dikala suntuk atau sembari menonton tv (yang sering ke kos saya dulu sepertinya sangat mengerti hal ini) 😅
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Singkat cerita hingga suatu hari saya sakit dan sakit itu datangnya tiba” ketika saya dalam perjalanan ke Gereja. Awalnya saya berpikir hanya sakit biasa tapi ternyata sudah tidak tertahankan, sehingga di tengah ibadah saya memutuskan untuk pulang (i think this is first time saya tidak mengikuti ibadah minggu sampai selesai). Tiba di kos ternyata tak kunjung reda sakitnya akhirnya dibawa ke IGD di periksa dan hasilnya adalah saya terkena ISK (infeksi saluran kencing) dan harus mondok -+ 3 hari. Setelah di cek laboratorium ternyata ada pengendapan di saluran kencing saya (Puji Tuhan belum jadi batu, masih seperti serbuk yg menumpuk).
Kata dokter saya kurang bergerak (olahraga. Ya benar saya mengakuinya 😄) dan saya kurang minum air putih serta saya sudah termasuk kategori obesitas (waktu itu saya beratnya 98 kg dengan tinggi 169.5 Nb : See foto yang before). Saran dari dokter saya harus banyak berolahraga dan perbanyak minum air putih.
Kalo soal makanan dokter malah tidak melarang katanya bebas hanya saja perlu dibarengi olahraga dan perbanyak minum air putih.

Namuunnn !!! Sejak saat itu saya bertekad untuk merubah pola hidup saya. Saya searching tentang pantangan makanan bagi pengidap ISK dan banyak sekaliii pantangannya. Saya wajib meninggalkan soda dan lain”nya. But, why not ?! Sudah tekad jadi wajib di ikuti. Tentunya dengan berolahraga dan asupan air putih yang teratur.
Singkat cerita setelah melakukan diet
(Lanjut di kolom komentar)
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#lifestyle #goals #dietEnak #LCD #lowcarb #lowcarbdiet
Panjang sekali cerita dibalik semua ini. Dari sejak kecil aneka makanan dan aneka minuman manis dan bersoda dan sudah menjadi teman akrab bagi saya. Permen, coklat, es krim, aneka kue dan jajanan pasar, minuman bersoda, minuman sachet, sirup, pokoknya minuman yang manis dan semua makanan yg sedap dipandang mata kayaknya menjadi teman baik saya (yang mengenal saya sejak kecil pasti mengerti ini) 😅 Di rumah khususnya di kulkas pasti penuh dengan jajanan #hmmm  😅 dan itu berlanjut hingga di perantauan. Kos selalu penuh dengan aneka jajanan yg selalu menemani dikala suntuk atau sembari menonton tv (yang sering ke kos saya dulu sepertinya sangat mengerti hal ini) 😅 . Singkat cerita hingga suatu hari saya sakit dan sakit itu datangnya tiba” ketika saya dalam perjalanan ke Gereja. Awalnya saya berpikir hanya sakit biasa tapi ternyata sudah tidak tertahankan, sehingga di tengah ibadah saya memutuskan untuk pulang (i think this is first time saya tidak mengikuti ibadah minggu sampai selesai). Tiba di kos ternyata tak kunjung reda sakitnya akhirnya dibawa ke IGD di periksa dan hasilnya adalah saya terkena ISK (infeksi saluran kencing) dan harus mondok -+ 3 hari. Setelah di cek laboratorium ternyata ada pengendapan di saluran kencing saya (Puji Tuhan belum jadi batu, masih seperti serbuk yg menumpuk). Kata dokter saya kurang bergerak (olahraga. Ya benar saya mengakuinya 😄) dan saya kurang minum air putih serta saya sudah termasuk kategori obesitas (waktu itu saya beratnya 98 kg dengan tinggi 169.5 Nb : See foto yang before). Saran dari dokter saya harus banyak berolahraga dan perbanyak minum air putih. Kalo soal makanan dokter malah tidak melarang katanya bebas hanya saja perlu dibarengi olahraga dan perbanyak minum air putih. Namuunnn !!! Sejak saat itu saya bertekad untuk merubah pola hidup saya. Saya searching tentang pantangan makanan bagi pengidap ISK dan banyak sekaliii pantangannya. Saya wajib meninggalkan soda dan lain”nya. But, why not ?! Sudah tekad jadi wajib di ikuti. Tentunya dengan berolahraga dan asupan air putih yang teratur. Singkat cerita setelah melakukan diet (Lanjut di kolom komentar) . #lifestyle  #goals  #dietEnak  #LCD  #lowcarb  #lowcarbdiet 
Good luck to some people/someone when school reopens.Exams r rollin’ in !!!#exams #stress #goodluck @nexisngluvsehun @seejessie2334 @tandeon5401 u should know what I am meaning...sry if didn’t tag u
Good luck to some people/someone when school reopens.Exams r rollin’ in !!!#exams  #stress  #goodluck  @nexisngluvsehun @seejessie2334 @tandeon5401 u should know what I am meaning...sry if didn’t tag u
Obesitas adalah penumpukan lemak yang sangat tinggi di dalam tubuh sehingga membuat berat badan berada di luar batas ideal.

Sejumlah komplikasi dapat timbul akibat obesitas, bahkan beberapa di antaranya membahayakan nyawa. Beberapa contoh komplikasi yang cukup serius tersebut di antaranya stroke, penyakit jantung koroner, diabetes tipe 2, kanker usus, dan kanker payudara.

Selain mengarah kepada sejumlah masalah kesehatan fisik, obesitas juga bisa menyebabkan masalah psikologis, seperti stres, dan depresi. Masalah psikologis ini timbul karena biasanya berawal dari rasa tidak percaya diri penderita obesitas yang mengalami perubahan bentuk badan. 
#obesitas #sahabatobesitas #overweight #kegemukan #healty #diet #bahaya #sadar #fitness #fatloss #hormone #stress #kegemukan #foody #work #herbal #star #stack #fat #diet
Obesitas adalah penumpukan lemak yang sangat tinggi di dalam tubuh sehingga membuat berat badan berada di luar batas ideal. Sejumlah komplikasi dapat timbul akibat obesitas, bahkan beberapa di antaranya membahayakan nyawa. Beberapa contoh komplikasi yang cukup serius tersebut di antaranya stroke, penyakit jantung koroner, diabetes tipe 2, kanker usus, dan kanker payudara. Selain mengarah kepada sejumlah masalah kesehatan fisik, obesitas juga bisa menyebabkan masalah psikologis, seperti stres, dan depresi. Masalah psikologis ini timbul karena biasanya berawal dari rasa tidak percaya diri penderita obesitas yang mengalami perubahan bentuk badan. #obesitas  #sahabatobesitas  #overweight  #kegemukan  #healty  #diet  #bahaya  #sadar  #fitness  #fatloss  #hormone  #stress  #kegemukan  #foody  #work  #herbal  #star  #stack  #fat  #diet 
EVERYTHING IN MODERATION TO AID FERTILITY - Extreme tendencies in the way you lead your life have dramatic effects on the body and cause your systems to work sluggishly, resulting in difficulties in conceiving.  Do everything in moderation and don’t follow the fads and trends. #fads #trends #moderation #Buddha #fertile #bodyflowreflexology #miscarriage #ivf #pcos #endometriosissucks #pregnancy #baby #balance #reflexology #treatments #mindfulness #labour #positivity #moderation #getpregnant #yoga #holistichealth #healingenergy #healthylifestyle #fertility #wellness #stress
EVERYTHING IN MODERATION TO AID FERTILITY - Extreme tendencies in the way you lead your life have dramatic effects on the body and cause your systems to work sluggishly, resulting in difficulties in conceiving. Do everything in moderation and don’t follow the fads and trends. #fads  #trends  #moderation  #Buddha  #fertile  #bodyflowreflexology  #miscarriage  #ivf  #pcos  #endometriosissucks  #pregnancy  #baby  #balance  #reflexology  #treatments  #mindfulness  #labour  #positivity  #moderation  #getpregnant  #yoga  #holistichealth  #healingenergy  #healthylifestyle  #fertility  #wellness  #stress 
Good morning folks! Sometimes life can seem overwhelming... stressful #work, #bills due, #family issues, #relationship issues, etc... but never forget that in your moments of greatest despair, He's got you! #BeEncouraged #beblessed #keepsmiling #pushthrough #Zoomout #stress #peace #God #focus #healthy #mindbodysoul #drowning #lifeguard
Chán đời ở nhà nấu cơm ăn 1 mình!!!
#phuongcancook #stress #badday
24 | El tiempo libre está sobrevalorado. 😐 #study #design #arquitecture #books #perspective #break #libros #arquitectura #ocio #estudiar #biblioteca #morning #stress #goodvibes #beach #sunset
Nothing can dim the light
that shines from within..
#Reminiscing
#Enjoylife
#Lovethispic..
#stress reliever
#Naturelover_Butterfly
The number of clients I deal with, who fail to acknowledge their current stress level is worrying.
.
Some choose to ignore it, others choose to power through and there is always some who break down.
.
When stress is chronically high, there are four popular options that people will reply on. All of which WILL lead to fat gain.
.
One of the first things I try to establish with my clients, is their current stress level. What does their day job entail? What is their career background? Single, in a relationship, married, kids? Current lifestyle etc?
.
All of these elements create a picture in terms of the daily stresses that a person will be enduring and I can safely say it usually plays a part in weight gain and or a weight loss plateau.
.
Pay attention, be smart and don’t jeopardise all of your hard work in the gym, by falling into one of these three categories:-
.
(1) FORGETTING TO EAT – Skipping meals can slow down metabolism and set you up for binge eating later in the day. A lack of nutrients and your body goes into "survival mode".
.
(2) CAFFEINE OVERLOAD – People fail to acknowledge the hidden calories in drinks. Take into account milk, cream and or sugar which adds extra unaccounted calories.
.
(3) EMOTIONAL EATING – When we are chronically stressed, we crave “comfort foods,” such as take-aways, cookies and chocolate. These foods are heavily processed, high in sugar, salt and fat.
.
(4) ALCOHOL DEPENDENCE - Average wine drinkers consume an excess of 1,000 calories per week. So think about those who need a glass every evening. And when does it ever stop at one glass. Alcohol is ingested. Alcohol is metabolised. Fat oxidation stops leading to weight gain.
The number of clients I deal with, who fail to acknowledge their current stress level is worrying. . Some choose to ignore it, others choose to power through and there is always some who break down. . When stress is chronically high, there are four popular options that people will reply on. All of which WILL lead to fat gain. . One of the first things I try to establish with my clients, is their current stress level. What does their day job entail? What is their career background? Single, in a relationship, married, kids? Current lifestyle etc? . All of these elements create a picture in terms of the daily stresses that a person will be enduring and I can safely say it usually plays a part in weight gain and or a weight loss plateau. . Pay attention, be smart and don’t jeopardise all of your hard work in the gym, by falling into one of these three categories:- . (1) FORGETTING TO EAT – Skipping meals can slow down metabolism and set you up for binge eating later in the day. A lack of nutrients and your body goes into "survival mode". . (2) CAFFEINE OVERLOAD – People fail to acknowledge the hidden calories in drinks. Take into account milk, cream and or sugar which adds extra unaccounted calories. . (3) EMOTIONAL EATING – When we are chronically stressed, we crave “comfort foods,” such as take-aways, cookies and chocolate. These foods are heavily processed, high in sugar, salt and fat. . (4) ALCOHOL DEPENDENCE - Average wine drinkers consume an excess of 1,000 calories per week. So think about those who need a glass every evening. And when does it ever stop at one glass. Alcohol is ingested. Alcohol is metabolised. Fat oxidation stops leading to weight gain.
Guess what I found in my camera roll????? A post deleted by instagram !1!!1!1!
-
-
- 
Sorry for the shitty quality
TAgs tO bE fAmUz bEcAus I dEsiRe aTteNtIon
slime#slimeusa#slimeacc#literallymustardnotice @literallymusturd #tulipslimes #ooohslime #talisatossell @talisatosselltemporary #slimeybuksnotice #slimer #slimeusa #slimethailand #slimeindonesia #slimevideos #satisfying #satisfyingvideos #satisfyingslime #asmr #daisoclaymixingrp #asmrvideo #asmrslimes #proudofslime @proudofslime #slimeasmr #slimeyhoez @theslimeyhoe #stress #stressrelief #sleepaid #slimepressing #fluffyslime #butterslime #clayslime #oddlysatisfying  69th( ͡° ͜ʖ ͡°)
Guess what I found in my camera roll????? A post deleted by instagram !1!!1!1! - - - Sorry for the shitty quality TAgs tO bE fAmUz bEcAus I dEsiRe aTteNtIon slime#slimeusa #slimeacc #literallymustardnotice  @literallymusturd #tulipslimes  #ooohslime  #talisatossell  @talisatosselltemporary #slimeybuksnotice  #slimer  #slimeusa  #slimethailand  #slimeindonesia  #slimevideos  #satisfying  #satisfyingvideos  #satisfyingslime  #asmr  #daisoclaymixingrp  #asmrvideo  #asmrslimes  #proudofslime  @proudofslime #slimeasmr  #slimeyhoez  @theslimeyhoe #stress  #stressrelief  #sleepaid  #slimepressing  #fluffyslime  #butterslime  #clayslime  #oddlysatisfying  69th( ͡° ͜ʖ ͡°)
Ink vs graphite
Ink vs graphite
#ademhalen #hyperventilatie #stress #nekschouderklachten  #hoehaaljijadem #hoevaakperminuut 6-10 keer per minuut als je zit op een stoel is genoeg! #geeuwen #veelzuchten #hartkloppingen  #huisarts #cardioloog #SEH.  8-10%  van de bevolking heeft hier mee te maken!
Shared for @NAMIBucks 
This Sunday, 22 men and women will march 22 kilometers carrying rucksacks weighing 22 lbs. The march will begin at The National Cemetery in Washington's Crossing and will end at the courtyard of the former courthouse. 
This march is to bring awareness to the tragic loss to suicide of 22 United States Military Veterans every day.

We hope to see you there!

#22toomany #untiltherearenone #22aday
Shared for @NAMIBucks This Sunday, 22 men and women will march 22 kilometers carrying rucksacks weighing 22 lbs. The march will begin at The National Cemetery in Washington's Crossing and will end at the courtyard of the former courthouse. This march is to bring awareness to the tragic loss to suicide of 22 United States Military Veterans every day. We hope to see you there! #22toomany  #untiltherearenone  #22aday 
Kadangkala jerawat naik tiba2. Ia blh terjadi sebab salah makan, stress, hormon dan tak cukup tidur. Nak penyelesaian segera ? Amalkan ST Clear Tablet  Insyallah mujarab. Kunyah 2 biji setiap hari .
Wssp +60107071218
.
#sendayutinggi #acnetablet #acnebalm #ubatjerawat #hormon #stress #sendayutinggikulim
Inden vi ser os om, er vi nået til jul. For rigtig mange er julen og alle dens udgifter en uforudset udgift !! Har du tjek på gavebudgettet og pengene der skal bruges på det ?? Eller ender du med stress og dårlig samvittighed over at du har brugt for mange penge ? #gaver #økonomi #jul #julegaver #penge #brugerformangepenge #dårligsamvittighed #stress #pengementor #budget #planlægning #selvkærlighed
Why I hate 8-12 week transformations (continued) .
.

I’m sure most people reading this will have had at some point in life an overdraft. .
.

You keep putting money into your account but your bank keeps taking right back off you. .
.

Your account feels like it’s never getting better, always something coming out of it, always back to square one. .
.

You have no doubt also felt the same about your body. .
.

No matter what you’ve tried you’re constantly feeling like you’re chasing your own tail. .
.

Now it’s time to stop solely thinking of what’s going in but to recognize what’s potentially going right back out. .
.

So many people fail in their quest to lose weight simply because they don’t recognize the implications of their extreme behaviors. .
.

Don’t jeopardize one thing for another, be smart in your approach. .
.

If your goal is fat loss, take necessary measures to make this happen but please consider your health too. .
.

Don’t be forever in debt, you’re smarter than that 💰👍🏻 .
.

#transformations ##transformationtueaday #bank #balance #diet #exercise #food #nutrition #weightloss #fatloss #sleep #stress #education #coach #personaltrainer #coachdavidflowers
Why I hate 8-12 week transformations (continued) . . I’m sure most people reading this will have had at some point in life an overdraft. . . You keep putting money into your account but your bank keeps taking right back off you. . . Your account feels like it’s never getting better, always something coming out of it, always back to square one. . . You have no doubt also felt the same about your body. . . No matter what you’ve tried you’re constantly feeling like you’re chasing your own tail. . . Now it’s time to stop solely thinking of what’s going in but to recognize what’s potentially going right back out. . . So many people fail in their quest to lose weight simply because they don’t recognize the implications of their extreme behaviors. . . Don’t jeopardize one thing for another, be smart in your approach. . . If your goal is fat loss, take necessary measures to make this happen but please consider your health too. . . Don’t be forever in debt, you’re smarter than that 💰👍🏻 . . #transformations  ##transformationtueaday  #bank  #balance  #diet  #exercise  #food  #nutrition  #weightloss  #fatloss  #sleep  #stress  #education  #coach  #personaltrainer  #coachdavidflowers 
Regain your charm and positivity with Debra M Bright who will teach you enormous ways of healing and eliminating all the demotivated thoughts.

you can also Download Powerful Clearing Audios from DebraBright.com

Pls share with all, we all need this now!

LnL
Debra M Bright
aka AbracaDEBRA
Goddess of Bliss
Nominated Aust of Year twice for Changing & Saving Lives
DebraBright.com

#blackdog #breastcancer #DebraMBright #Successful #study #clearingsessions #Hawaii #Spiritualenergy #traumarecovery #BodyAttunements #meditation #meditationproducts #London #Canada #NewZealand #UnitedStates #Asia #Europe #mentalhealth #mindfulness #selfesteem #domesticviolence #depression #suicide #stress #flue #chakraclearing #ellenDeGeneres #PrinceHarry
Regain your charm and positivity with Debra M Bright who will teach you enormous ways of healing and eliminating all the demotivated thoughts. you can also Download Powerful Clearing Audios from DebraBright.com Pls share with all, we all need this now! LnL Debra M Bright aka AbracaDEBRA Goddess of Bliss Nominated Aust of Year twice for Changing & Saving Lives DebraBright.com #blackdog  #breastcancer  #DebraMBright  #Successful  #study  #clearingsessions  #Hawaii  #Spiritualenergy  #traumarecovery  #BodyAttunements  #meditation  #meditationproducts  #London  #Canada  #NewZealand  #UnitedStates  #Asia  #Europe  #mentalhealth  #mindfulness  #selfesteem  #domesticviolence  #depression  #suicide  #stress  #flue  #chakraclearing  #ellenDeGeneres  #PrinceHarry 
Was ist Deine Meinung: To go oder not to go? Alles zum Thema auf barfi.ch 👉🏻 https://goo.gl/RnQNXx
Was ist Deine Meinung: To go oder not to go? Alles zum Thema auf barfi.ch 👉🏻 https://goo.gl/RnQNXx
Ahhh! A yoga kit. Made with the love for yoga! 
#yogamomma #getmoving #takecareofyourself
Come out of your comfort zone 🚶🏃
@spiritsfreedom 🐯

#easy #simple #life #die #stress 
#sinner #saint #best #worst #bad 
#same #different #men #women 
#think #believe #listen #heartbeat 
#peace #meditation #work #yoga 
#scary #notafraid #go #out #alive 
#believeinyourself #soul #freedom ✌✌
#アロマ#aroma
#アロマヒーリング#aromahearing
#セラピスト#therapist
#新米セラピスト
#アロマ好きと繋がりたい
#セラピストと繋がりたい
セラピストの先輩方、ぜひあなたのセラピーを勉強させて下さい🙇‍♀️
#手書きツイート
#手書きツイートさんと繋がりたい
#ストレス#stress
#ストレスケア#stresscare
#心を軽く
#心に癒しを
#ゆるゆる
#ゆるく更新
#気まぐれ
あ、プライベートのインスタもフォローしていただけたら嬉しいです(^^)
@ahs.naaa.0505
#アロマ #aroma  #アロマヒーリング #aromahearing  #セラピスト #therapist  #新米セラピスト  #アロマ好きと繋がりたい  #セラピストと繋がりたい  セラピストの先輩方、ぜひあなたのセラピーを勉強させて下さい🙇‍♀️ #手書きツイート  #手書きツイートさんと繋がりたい  #ストレス #stress  #ストレスケア #stresscare  #心を軽く  #心に癒しを  #ゆるゆる  #ゆるく更新  #気まぐれ  あ、プライベートのインスタもフォローしていただけたら嬉しいです(^^) @ahs.naaa.0505
I’m always here to help people go through their shit, but it’s never been the other way around...
I’m always here to help people go through their shit, but it’s never been the other way around...
Make room for your dreams. Master your fears with #AtokelifeSprings ====================
Unveil Your Potential
Make room for your dreams. Master your fears with #AtokelifeSprings  ==================== Unveil Your Potential
I've not been to the gym in 2 weeks but managed to shift 7 pounds. That's what a house move and stress does 😵🙄 Back to the gym tomorrow 👊👊🏃‍♀️🙅 #weightloss #targetweight #stress #moving #weightlossjourney
Janu Sirsasana is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress.

Janu – Knee,
Sirs – Head
Asana – Pose

Janu Sirsasana Steps

Sit on the floor with an erect spine.
Stretch your right leg in front of you.
Fold your left leg and try to place your sole of left leg on the inner part of the right thigh.
Now inhale and raise your both the hands.
While exhaling bend forward to place your head on right knee.
If possible try to hold your toe of right leg with the both hands.
Hold this position for few seconds and keep breathing deeply.
Now while inhaling come up, raise your hands and while exhaling bring the arms down to the sides.
Repeat this with stretching left leg.

Janu Sirsasana Benefits

Increase flexibility in your spine, abdomen and back muscles.
Relieves menstrual discomfort.
Calms your mind and body.
Releases stress and depression.
Improve the function of the intestine. Boosts digestion.
Improves the function of kidneys and liver.
Stretches your back and legs.
Strengthens stomach muscles and lose belly fat.
Improves the function of the reproductive system.

Janu Sirsasana Precautions

Avoid doing Head to Knee pose if you are suffering from;
•Spondylosis
•Heart Disease
•High blood pressure
•Back pain
•Should avoid during pregnancy.
Wearing @lululemonuk 
#janusirsasana #foldheadtoknee #anxiousyogaguy #yogateachertraining #yogarisepeckham #yogastrap #yogablock #yogamodifications #stretch #lengthen #flexibility #gayyogi #instagogi #instayoga #lululemon #boostdigestion #stress #menstralpainbenefits #inhale #release #exhale #yogabenefits #yogalife #namaste
Janu Sirsasana is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress. Janu – Knee, Sirs – Head Asana – Pose Janu Sirsasana Steps Sit on the floor with an erect spine. Stretch your right leg in front of you. Fold your left leg and try to place your sole of left leg on the inner part of the right thigh. Now inhale and raise your both the hands. While exhaling bend forward to place your head on right knee. If possible try to hold your toe of right leg with the both hands. Hold this position for few seconds and keep breathing deeply. Now while inhaling come up, raise your hands and while exhaling bring the arms down to the sides. Repeat this with stretching left leg. Janu Sirsasana Benefits Increase flexibility in your spine, abdomen and back muscles. Relieves menstrual discomfort. Calms your mind and body. Releases stress and depression. Improve the function of the intestine. Boosts digestion. Improves the function of kidneys and liver. Stretches your back and legs. Strengthens stomach muscles and lose belly fat. Improves the function of the reproductive system. Janu Sirsasana Precautions Avoid doing Head to Knee pose if you are suffering from; •Spondylosis •Heart Disease •High blood pressure •Back pain •Should avoid during pregnancy. Wearing @lululemonuk #janusirsasana  #foldheadtoknee  #anxiousyogaguy  #yogateachertraining  #yogarisepeckham  #yogastrap  #yogablock  #yogamodifications  #stretch  #lengthen  #flexibility  #gayyogi  #instagogi  #instayoga  #lululemon  #boostdigestion  #stress  #menstralpainbenefits  #inhale  #release  #exhale  #yogabenefits  #yogalife  #namaste 
Den här filmen delas åter igen i kaninkretsar på facebook. Vi i SKVF tycker inte att det är en rolig eller mysig film. För ett otränat öga kan det se ut som om kaninen leker. I själva verket känner den sig pressad och hotad och är långt ifrån nöjd med situationen. Den har gått in i försvarsposition och att den lägger öronen bakåt, ställer sig upp på baktassarna och hoppar framåt är alltihop tecken på stark stress och rädsla som övergått i aggression Den leker inte, den är rädd och försvarar sig. Dela inte sådana här filmklipp (om det inte handlar om att informera om sanningen).
#kaninbeteende #stress #rädslebaseradaggression #kaniner
Den här filmen delas åter igen i kaninkretsar på facebook. Vi i SKVF tycker inte att det är en rolig eller mysig film. För ett otränat öga kan det se ut som om kaninen leker. I själva verket känner den sig pressad och hotad och är långt ifrån nöjd med situationen. Den har gått in i försvarsposition och att den lägger öronen bakåt, ställer sig upp på baktassarna och hoppar framåt är alltihop tecken på stark stress och rädsla som övergått i aggression Den leker inte, den är rädd och försvarar sig. Dela inte sådana här filmklipp (om det inte handlar om att informera om sanningen). #kaninbeteende  #stress  #rädslebaseradaggression  #kaniner 
In Monday’s #workout I HAD to fight. Monday evening, I WANTED to throw some 🥊. What a day. 🤦🏻‍♂️ Slo-mo makes me L-mao. #exercise #fitness #fitnessmotivation #fitnessjourney #muscle #stress #longday #menshealth #mensfitness
First POTG with Cultist, don't mind me, just keeping my team alive thru 6 ults 
Tʜᴇ Mᴇʀᴄʏ Cʟᴜʙ
//////////////////////////
@archaicangels 
@yojimski
@flying_mercy 
@angel.overwatch
@mercerow 
@healing.liebe
@its.mercii._
((tags))
#200 #hours #200hours #master #mercy #mercyoverwatch #support #stress #victory #angel #healing #rez #valkyrie #xbox #overwatchplays #Overwatch #overwatchmercy #gaming
TUSEN TACK #denso för att jag fick komma och inspirera er i hälsans tecken 🙏🏼🌱 Tack för ett mycket varmt välkomnade till både @jenwal77 och Anna samt all personal som deltog. Efter föreläsningen bjöds det på galet god vegetarisk lunch i från @backateater 👌🏼💚🌱 #föreläsning #hälsa #inspiration #motivation #andning #stress #kost #fysiskaktivitet #egenföretagare #friskvård #företagsfriskvård #föreläsare #inspiratör #brapåattprata 😆👋🏼 Fotografier i PP presentationen tagna av @fotografjarlholt
TUSEN TACK #denso  för att jag fick komma och inspirera er i hälsans tecken 🙏🏼🌱 Tack för ett mycket varmt välkomnade till både @jenwal77 och Anna samt all personal som deltog. Efter föreläsningen bjöds det på galet god vegetarisk lunch i från @backateater 👌🏼💚🌱 #föreläsning  #hälsa  #inspiration  #motivation  #andning  #stress  #kost  #fysiskaktivitet  #egenföretagare  #friskvård  #företagsfriskvård  #föreläsare  #inspiratör  #brapåattprata  😆👋🏼 Fotografier i PP presentationen tagna av @fotografjarlholt