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Sometimes you are down... stressed.. unhappy... without motivation... feeling lost... Always remember it's a mood, just a tiny fraction of your life, it will not last forever...
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#bestrong #bestronger #mentalhealth #mentalhealthawareness #dontgiveup #bepositive #behappy #stressless #begood #smilemore #begrateful #enjoylife #enjoylittlethings #domoreofwhatmakesyouhappy #domoreofwhatyoulove #domoreyoga #meditate #sleepmore #excercisemore
A weekend full of laughter, practical jokes, tons of sun and lake time, shweet dance moves, Mexican food and too much alcohol ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผโ˜€๏ธ This weekend was an absolute blast, but as always I'm happy to be at home and back to the regularly scheduled grind. I'm trying out a new kind of fitness and a new kind of gym this week and I'm really excited to tell you guys more after my first time going tonight ๐Ÿค— Hope you're all having a great Monday and grinding away my friends โค๏ธ
โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™
#goodtimes #healthyfood #healthylifestyle #healthychoices #healthyliving #havefun #smilemore #stressless #wakeboarding #lakenacimiento #californiagirl #lifeafterwhole30 #instafit #instafitness #selflove #loveyourself
A weekend full of laughter, practical jokes, tons of sun and lake time, shweet dance moves, Mexican food and too much alcohol ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผโ˜€๏ธ This weekend was an absolute blast, but as always I'm happy to be at home and back to the regularly scheduled grind. I'm trying out a new kind of fitness and a new kind of gym this week and I'm really excited to tell you guys more after my first time going tonight ๐Ÿค— Hope you're all having a great Monday and grinding away my friends โค๏ธ โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™โˆ™ #goodtimes  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #havefun  #smilemore  #stressless  #wakeboarding  #lakenacimiento  #californiagirl  #lifeafterwhole30  #instafit  #instafitness  #selflove  #loveyourself 
"Good" morning rituals are super important to a successful stress-less productive day! 
#itstartswithgoodnutrition
#goodrituals #setyouupforagoodday #stressless #productive #successful
As I looked back on my life, I realized that everytime I thought I was rejected from something good#i was actually redirected towards something better
#stressless success
As I looked back on my life, I realized that everytime I thought I was rejected from something good#i  was actually redirected towards something better #stressless  success
Shed the stress of the week past with a little Lunchtime Detox with me at @denmeditation's new Studio City location, Mondays from 1:15-1:45p ๐ŸŒ€โœŒ๏ธ$5 classes now -----> Friday!

#stressless #newstudio
Shed the stress of the week past with a little Lunchtime Detox with me at @denmeditation's new Studio City location, Mondays from 1:15-1:45p ๐ŸŒ€โœŒ๏ธ$5 classes now -----> Friday! #stressless  #newstudio 
EPISODE 6: STRESS AND BEING PROACTIVE WITH BOUNDARIES
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Today I wanted to share episode 6 of the Be Healthy and Thrive Podcast to help you prepare for the week with a peaceful mindset and healthy boundaries!
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This episode is all about how you can create healthy boundaries that promote a stress-less way of living so that you can thrive in life and leadership.
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You will learn about:
-Cordelia Gaffar and hear her talk about creating boundaries.
-Cordelia's story, what she does, and her journey to Stress-Less Mom
-Which Danielle LaPorte's truthbomb is one to live by!
-Common stressors for women and Cordelia's recommendations to move past them
-The Best Yes concept and how you can apply it to your life
-Stepping up as leader and how delegating helps you be a good leader
-How you can work through the emotions of shame and guilt around saying "NO" or even "YES"
-How you can stress less and go from Chaos to Calm
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There are some great resources mentioned and a free training when you sign up for updates on the podcast!
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Check out the podcast and all the links/show notes in the link below and be sure to leave a comment if anything resonated with you!
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http://www.madewell345.com/2017/10/13/stress-proactive-boundaries/
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P.S. Another episode is coming up on Thursday that will help you GREEN your BEAUTY ROUTINE!! Sign up here to get a FREE training plus the next episode delivered to your mailbox: http://bit.ly/behealthyandthrivepodcast
EPISODE 6: STRESS AND BEING PROACTIVE WITH BOUNDARIES . Today I wanted to share episode 6 of the Be Healthy and Thrive Podcast to help you prepare for the week with a peaceful mindset and healthy boundaries! . This episode is all about how you can create healthy boundaries that promote a stress-less way of living so that you can thrive in life and leadership. . You will learn about: -Cordelia Gaffar and hear her talk about creating boundaries. -Cordelia's story, what she does, and her journey to Stress-Less Mom -Which Danielle LaPorte's truthbomb is one to live by! -Common stressors for women and Cordelia's recommendations to move past them -The Best Yes concept and how you can apply it to your life -Stepping up as leader and how delegating helps you be a good leader -How you can work through the emotions of shame and guilt around saying "NO" or even "YES" -How you can stress less and go from Chaos to Calm . There are some great resources mentioned and a free training when you sign up for updates on the podcast! . Check out the podcast and all the links/show notes in the link below and be sure to leave a comment if anything resonated with you! . http://www.madewell345.com/2017/10/13/stress-proactive-boundaries/ . P.S. Another episode is coming up on Thursday that will help you GREEN your BEAUTY ROUTINE!! Sign up here to get a FREE training plus the next episode delivered to your mailbox: http://bit.ly/behealthyandthrivepodcast
Celebrating 8 years of marriage with this guys today.... WOW has that time flown. 10 years together, 3 kids and a lifetime ahead of us... ๐Ÿ–ค
Celebrating 8 years of marriage with this guys today.... WOW has that time flown. 10 years together, 3 kids and a lifetime ahead of us... ๐Ÿ–ค
My gentle reminder to myself as I feel myself slipping into old habits.
A few years ago I broke myself... truly! So much so I ended up in hospital dumbfounded by the discovery that I was suffering from severe anxiety. Hereโ€™s why, at the time I was
โœ”๏ธ Co hosting 2 TV shows
โœ”๏ธ Running a business & traveling the country delivering workshops
โœ”๏ธ Fashion & Beauty editor 2 magazines.
โœ”๏ธPlaying premier Netball - lots of training
โœ”๏ธ Training for 1/2 Ironman.
โœ”๏ธ Mum to two girls in primary school and I did the 3pm pick up everyday ... and a few more hats.
โ€”๐Ÿค”โ€”
Many have asked, What weโ€™re you thinking? But thatโ€™s the thing, I wasnโ€™t thinking. My limiting belief of achieving a ton of goals would make me happy & more loveable was directing the show.
FIRST NUGGET OF WISDOM (and a post for another day) we must change our focus from living a goal driven life to one of values! #preachit .
โ€”๐Ÿƒ๐Ÿพโ€โ™€๏ธโ€”
Anywho, Iโ€™ve decided, from a place of values, that I want to train to compete in some aquathlons this summer with my speedy & talented daughter @tomasina.hannah But I can see myself taking it all on again. Business, speaking gigs, workshops, fitness training, writing a book, yoga, Mamma, wife... AHHHH and breathe, deeply. Sam, you can do anything but not everything at once. So today Iโ€™m culling my list and rearranging timeframes as I look at my goals and ask, Is this aligned with my values? Whatโ€™s a priority? Why do you want this? Where will I find the most joy + love? .
โ€”๐Ÿคฆ๐Ÿฝโ€โ™€๏ธโ€”
Itโ€™s so easy to take on everything, right?!
My gentle reminder to myself as I feel myself slipping into old habits. A few years ago I broke myself... truly! So much so I ended up in hospital dumbfounded by the discovery that I was suffering from severe anxiety. Hereโ€™s why, at the time I was โœ”๏ธ Co hosting 2 TV shows โœ”๏ธ Running a business & traveling the country delivering workshops โœ”๏ธ Fashion & Beauty editor 2 magazines. โœ”๏ธPlaying premier Netball - lots of training โœ”๏ธ Training for 1/2 Ironman. โœ”๏ธ Mum to two girls in primary school and I did the 3pm pick up everyday ... and a few more hats. โ€”๐Ÿค”โ€” Many have asked, What weโ€™re you thinking? But thatโ€™s the thing, I wasnโ€™t thinking. My limiting belief of achieving a ton of goals would make me happy & more loveable was directing the show. FIRST NUGGET OF WISDOM (and a post for another day) we must change our focus from living a goal driven life to one of values! #preachit  . โ€”๐Ÿƒ๐Ÿพโ€โ™€๏ธโ€” Anywho, Iโ€™ve decided, from a place of values, that I want to train to compete in some aquathlons this summer with my speedy & talented daughter @tomasina.hannah But I can see myself taking it all on again. Business, speaking gigs, workshops, fitness training, writing a book, yoga, Mamma, wife... AHHHH and breathe, deeply. Sam, you can do anything but not everything at once. So today Iโ€™m culling my list and rearranging timeframes as I look at my goals and ask, Is this aligned with my values? Whatโ€™s a priority? Why do you want this? Where will I find the most joy + love? . โ€”๐Ÿคฆ๐Ÿฝโ€โ™€๏ธโ€” Itโ€™s so easy to take on everything, right?!
Got kids?! You need adaptogens in your life STAT! Better choice for me as we start another 30 day challenge today! I have to breakup with my afternoon coffee, and I'm glad that I have my ionix!

Adaptogens are natural, herbal ingredients to help your body combat stress!! I've been a little bit more stressed than usual and I don't want to snap on my kids. Definitely helps me calm my nerves. Also, my 4 year old isn't understanding what quiet play means during his brothers nap time today ๐Ÿ™„ So, I am drinking my ionix and we are playing legos.

#stressless 
#kidsareloud 
#liveurdreamluvurlife 
#momoftwo #momofboys 
#adaptogens
Got kids?! You need adaptogens in your life STAT! Better choice for me as we start another 30 day challenge today! I have to breakup with my afternoon coffee, and I'm glad that I have my ionix! Adaptogens are natural, herbal ingredients to help your body combat stress!! I've been a little bit more stressed than usual and I don't want to snap on my kids. Definitely helps me calm my nerves. Also, my 4 year old isn't understanding what quiet play means during his brothers nap time today ๐Ÿ™„ So, I am drinking my ionix and we are playing legos. #stressless  #kidsareloud  #liveurdreamluvurlife  #momoftwo  #momofboys  #adaptogens 
The LINK between Digestion + Stress, let's talk about it :: if you're in the "fight or flight or freeze" cortisol-producing stressed-out state, your body shuts down digestion (you don't need to digest an apple ๐ŸŽ when you're running from a tiger) ... #
So if you're giving a big presentation at work, or about to go in to a high stakes biz meeting, don't eat a high fiber, voluminous, cruciferous veggie-filled meal before or shortly after! Your digestion will stall for hours and you may get bloated for the rest of the day.
#
Always re-teaching myself these lessons #alwayslearning ๐Ÿฅ— Gave a super fun presentation on making salads at @goldenearthworm Farm on Sunday and I was on such a high post talk (this is good stress, but it's still stress!). Then I ate about 2/3 of this salad. Soooo good. But, my body was still pumping cortisol and adrenaline through my system and I didn't digest this well = BLOATING. For HOURS.
#
Let me know if you have any questions or if you've experienced this yourself ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ So helpful to hear you're not the only one right? Xo, Michelle #FitVista #healthcoach #healthiswealth #StressExpert
The LINK between Digestion + Stress, let's talk about it :: if you're in the "fight or flight or freeze" cortisol-producing stressed-out state, your body shuts down digestion (you don't need to digest an apple ๐ŸŽ when you're running from a tiger) ... # So if you're giving a big presentation at work, or about to go in to a high stakes biz meeting, don't eat a high fiber, voluminous, cruciferous veggie-filled meal before or shortly after! Your digestion will stall for hours and you may get bloated for the rest of the day. # Always re-teaching myself these lessons #alwayslearning  ๐Ÿฅ— Gave a super fun presentation on making salads at @goldenearthworm Farm on Sunday and I was on such a high post talk (this is good stress, but it's still stress!). Then I ate about 2/3 of this salad. Soooo good. But, my body was still pumping cortisol and adrenaline through my system and I didn't digest this well = BLOATING. For HOURS. # Let me know if you have any questions or if you've experienced this yourself ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ So helpful to hear you're not the only one right? Xo, Michelle #FitVista  #healthcoach  #healthiswealth  #StressExpert 
If you correct your mind, the rest of your life will fall into place. {image via @mytravelogs}
If you correct your mind, the rest of your life will fall into place. {image via @mytravelogs}
Exhausted? We'd love to help you take some of the load off. Whether a clean is needed on a one-off, daily, weekly or monthly basis, we can customise a cleaning programme to suit your requirements! Have a beautiful day ๐ŸŒฟ

0800 297 253
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๐Ÿ“ท @adeliciousmoment
Exhausted? We'd love to help you take some of the load off. Whether a clean is needed on a one-off, daily, weekly or monthly basis, we can customise a cleaning programme to suit your requirements! Have a beautiful day ๐ŸŒฟ 0800 297 253 . ๐Ÿ“ท @adeliciousmoment
No Wonder The #Dolphins Were My Favorite Team When I Was Younger ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Its Like I Knew. Have A Good #MonYay Y'All ๐Ÿค—
#TheSwipeCollection #MEMEStreet #โ„ณโ„ฐโ„ณโ„ฐ #HaveAGreatDayErrBody #Hi #DoYouBooBoo #TeamNoHarmDone #TeamPetty #๐Ÿค— #๐Ÿ˜‚ #ItsAJoke #Funny #Lmao #Haha #JaJa #ZaZa #LaughMore #StressLess #JustLaughBitch #Lol #Laughs #Comedy #Dead #โšฐ๏ธ #Artwork #Art #Life #issaMeme
No Wonder The #Dolphins  Were My Favorite Team When I Was Younger ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Its Like I Knew. Have A Good #MonYay  Y'All ๐Ÿค— #TheSwipeCollection  #MEMEStreet  #โ„ณโ„ฐโ„ณโ„ฐ  #HaveAGreatDayErrBody  #Hi  #DoYouBooBoo  #TeamNoHarmDone  #TeamPetty  #๐Ÿค— #๐Ÿ˜‚ #ItsAJoke  #Funny  #Lmao  #Haha  #JaJa  #ZaZa  #LaughMore  #StressLess  #JustLaughBitch  #Lol  #Laughs  #Comedy  #Dead  #โšฐ๏ธ #Artwork  #Art  #Life  #issaMeme 
Feeling the need to control everything? Loose media can challenge you to just see what happens! #arttherapy #letgo #pouring #acrylic #liquidacrylic #liquitex #painting #art #artist #loose #stressless #anxiety #messy #control #creativity #expression #montclair #goodtherapy #studio #play #justhavefun
Nothing like a good olโ€™ high alkaline dish to increase your vibration and deflect negativity. #stressfree #stressless #healthyeating #healthyliving #healthycells #veggies #pasta #homemadesauce #organic #nomnom
"Stress is caused by being 'here' but wanted to be 'there'."โ €
~Eckhart Tolle
"Stress is caused by being 'here' but wanted to be 'there'."โ € ~Eckhart Tolle
If you havenโ€™t met all of our instructors yet, youโ€™re in for a treat this week! Since you canโ€™t be all places at all times to take from every instructor, weโ€™re bringing them to you. In a few classes this week, an M Dance โ€œguest instructorโ€ will kick things off and then turn class back to the scheduled instructor. Cheers to making new M Dance connections! Sign up for class now at MDanceFitness.com #supriseguest #guestinstructor
If you havenโ€™t met all of our instructors yet, youโ€™re in for a treat this week! Since you canโ€™t be all places at all times to take from every instructor, weโ€™re bringing them to you. In a few classes this week, an M Dance โ€œguest instructorโ€ will kick things off and then turn class back to the scheduled instructor. Cheers to making new M Dance connections! Sign up for class now at MDanceFitness.com #supriseguest  #guestinstructor 
Yes, this is an actual number to an actual person! ๐Ÿ˜‚๐Ÿคฃ๐Ÿ™โค๏ธ
720-891-1114
Http://christianrlong.com
Yes, this is an actual number to an actual person! ๐Ÿ˜‚๐Ÿคฃ๐Ÿ™โค๏ธ 720-891-1114 Http://christianrlong.com
๐Ÿค”
Http://christianrlong.com
๐Ÿค” Http://christianrlong.com
It's finally fall ๐Ÿ‚๐Ÿ temps in my town, ya'll!! Phew!! I put about 6 drops of Stress Away ๐Ÿ’š and 4 drops ๐Ÿ’ฆCinnamon Bark and it smells like I'm baking Cinnamon Rolls. I love ๐Ÿ˜Šthese spicy & warm aromas that also have health benefits, do you!?
It's finally fall ๐Ÿ‚๐Ÿ temps in my town, ya'll!! Phew!! I put about 6 drops of Stress Away ๐Ÿ’š and 4 drops ๐Ÿ’ฆCinnamon Bark and it smells like I'm baking Cinnamon Rolls. I love ๐Ÿ˜Šthese spicy & warm aromas that also have health benefits, do you!?
Thank You!! She said it best!
Thank You!! She said it best!
Es geht immer weiter , auch wenn der Weg unklar erscheint. Alles kommt zu seiner Zeit ๐Ÿ‘Œ๐Ÿผ๐Ÿ™๐Ÿป #belgien #middelkerke #memories #history #sea #sungoesdown #lifegoals #holiday #nature #ebbe #flut #meer #abschalten #stressless #walking #outside
Emotions are a crazy thing! It makes you feel all sorts of emotions!! As long as you are able to feel them means you are living, learning and evolving!! Donโ€™t be afraid of your feelings, they are a mechanism to air out your feelings and lessen the stress of life!! Happy Monday everyone!!! #feelings #getintouchwithemotions #loveyourself #beatpeace #stressless #breathe #peace #bekindtooneanother #clearthemind #quotes #quoteoftheday #quotesofinstagram
Week 4 is well underway! ๐ŸƒTo all our big ducks๐Ÿฅ and little ducklings๐Ÿฃ, we remind you to keep going strong in what you do. ๐Ÿ˜Š BEST OF LUCK ON MIDTERMS! 
#uosmha #stressless #universityoforegon #ducks #goducks #midterms #week4 #staystrong #mentalhealth #callmeaduck #uoregon #uostressless  #howduckslive thank you ay @uostressless
Owning less is great,wanting less is better๐Ÿ˜‰@samaro,sindh #simple #stressless #freedom #photography #blackes #villageview #pakistan
"You don't stop playing because you get old. You get old because you stop playing" 
I could do this all day! ๐ŸŽฅ @suzpixi 
#playing #spinningchairs #eastpeasy #toomuchfun #fun #beingakid #smiles #friendswhomakemesmile #vandawaterfront #capetown #southafrica #stressless #relaxing #relax #allblackeverything #afro #pinkshades #museums #thesilodistrict #zeitzmocaa #culture #art #lifeimatatingart #life #livingmybestlife
We havenโ€™t walked in your shoes. But chances are, we can relate. At Work Law, we aim to alleviate you from unnecessary legal stress so you can focus on the things that matter to you most. #stressless #caring #OneNevada #dogood #esq #attorney #WorkLaw
MONDAYs donโ€™t have to be so difficult and stressful, take care of one task @ a time and focus on the BIG picture.
โ€”
This entire experience with transitioning into the Paleo-AIP diet/lifestyle has not been easy for me but it has definitely helped me to realize not everything that is good for us comes easily; sometimes they do so #countyourblessings. โ€”๏ฟฝ
Learning what to eat, how to change my frame of mind with regard to taking care of my body, what truly deep sleep should feel like, how to feel #selflove in order to live the most #healthylifestyle takes #patience #time #practice #discipline and an #openmind.
โ€”๏ฟฝ
I did not develop #chronicillness overnight and I wonโ€™t become a #chronicillnesswarrior overnight either, but that wonโ€™t stop my from trying. โ€”๏ฟฝ
Mondays are always difficult days for me because I have to prepare for a full week ahead which not only includes cooking EVERY meal and snack from scratch while also finding time for #trailrunning and getting @paleotrails up and going but, what can I say? #ilovemylife ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ I just need to remember to take it all #onestepatatime. Happy Monday my friends and I wish you ALL a beautiful week ahead ๐Ÿ˜˜๐Ÿ™๐Ÿป๐Ÿ˜˜
โ€”๏ฟฝ
#paleotrails #aiplifestyle #paleolife #healthylifestyle #trailrunner #takingcareofmytemple #ilovemylife #keepitsimple #selfcare #selflove #quotesaboutlife #quoteoftheday #stressless #dontoverthinkit #relax๐Ÿ˜Ž
MONDAYs donโ€™t have to be so difficult and stressful, take care of one task @ a time and focus on the BIG picture. โ€” This entire experience with transitioning into the Paleo-AIP diet/lifestyle has not been easy for me but it has definitely helped me to realize not everything that is good for us comes easily; sometimes they do so #countyourblessings . โ€”๏ฟฝ Learning what to eat, how to change my frame of mind with regard to taking care of my body, what truly deep sleep should feel like, how to feel #selflove  in order to live the most #healthylifestyle  takes #patience  #time  #practice  #discipline  and an #openmind . โ€”๏ฟฝ I did not develop #chronicillness  overnight and I wonโ€™t become a #chronicillnesswarrior  overnight either, but that wonโ€™t stop my from trying. โ€”๏ฟฝ Mondays are always difficult days for me because I have to prepare for a full week ahead which not only includes cooking EVERY meal and snack from scratch while also finding time for #trailrunning  and getting @paleotrails up and going but, what can I say? #ilovemylife  ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ I just need to remember to take it all #onestepatatime . Happy Monday my friends and I wish you ALL a beautiful week ahead ๐Ÿ˜˜๐Ÿ™๐Ÿป๐Ÿ˜˜ โ€”๏ฟฝ #paleotrails  #aiplifestyle  #paleolife  #healthylifestyle  #trailrunner  #takingcareofmytemple  #ilovemylife  #keepitsimple  #selfcare  #selflove  #quotesaboutlife  #quoteoftheday  #stressless  #dontoverthinkit  #relax ๐Ÿ˜Ž
Week 4 is well underway! ๐ŸƒTo all our big ducks๐Ÿฅ and little ducklings๐Ÿฃ, we remind you to keep going strong in what you do. ๐Ÿ˜Š BEST OF LUCK ON MIDTERMS! 
#uosmha #stressless #universityoforegon #ducks #goducks #midterms #week4 #staystrong #mentalhealth #callmeaduck #uoregon #howduckslive
What an incredible day at Outrun the Stigma Edmonton! We had an amazing time serving pancakes, playing with puppies, running & walking, and of course raising funds & awareness for #mentalhealth!
What an incredible day at Outrun the Stigma Edmonton! We had an amazing time serving pancakes, playing with puppies, running & walking, and of course raising funds & awareness for #mentalhealth !
Love this shot by @drshannonganesan who recently used our homeopathic drops to relax for her flight back from the USA instead of downing a couple of wines!
Love this shot by @drshannonganesan who recently used our homeopathic drops to relax for her flight back from the USA instead of downing a couple of wines!
โ€œTake your time, hurry up, the choice is yours, don't be late
Take a rest as a friend as an old memoria
Memoria, memoria, memoria, memoria
Come doused in mud, soaked in bleach, as I want you to be
As a trend, as a friend as an old memoria, memoria..โ€ #Niravana #ComeAsYouAre #Music #Photography #CaptureEverything #SmileMore #StressLess #Strive #BeBetter #BeKind #Love #Live #EnjoyTheLittleThings #StayGold #Positivity #GoodVibes #KeepItReal #Blythe #California #Cali #GoldCoast #DesertLife #MiddleOfNowhere
โ€œTake your time, hurry up, the choice is yours, don't be late Take a rest as a friend as an old memoria Memoria, memoria, memoria, memoria Come doused in mud, soaked in bleach, as I want you to be As a trend, as a friend as an old memoria, memoria..โ€ #Niravana  #ComeAsYouAre  #Music  #Photography  #CaptureEverything  #SmileMore  #StressLess  #Strive  #BeBetter  #BeKind  #Love  #Live  #EnjoyTheLittleThings  #StayGold  #Positivity  #GoodVibes  #KeepItReal  #Blythe  #California  #Cali  #GoldCoast  #DesertLife  #MiddleOfNowhere 
Scent of the week:: Cashmere
Just in time for the drop in temperature. It's feeling like sweater weather. Create a cozy and relaxing feeling in your home with this scent. ๐Ÿ’›
Scent of the week:: Cashmere Just in time for the drop in temperature. It's feeling like sweater weather. Create a cozy and relaxing feeling in your home with this scent. ๐Ÿ’›
Have I told you how much I ๐Ÿ’šlawyers! I'm sure you do too. We generally Share the things that are interesting or making a difference in our lives. Hopefully, I am doing both. Thanks In Advance for sharing. #youcandoit #motivation #share #stressless #stress #stresslesslawyercoach #law #legalprofessionals #showmesomelove #lawyers #almostlawyers #bartakers #judges #thestresslesslawyer #stresslesslawyer #stressmanagement
When life gets to be to much I spend the day casting away never forget the simple things that make us human #anglerslife #leftcoastcasting #blackfishinc #castmeoutside #troutboutthat #masterbaiter #gotrubbers #greenfish #senko #paddleboat #lake #senko #stressless #fishing #relax #oneman #bigbassdreams
#metoo "If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem." Just because I'm OK, just because it was a long time ago, just because I know other people have dealt with worse, doesn't mean I should be silent. I'm saying me too for me but more so I'm saying me too for the other women I know personally who can't or don't want to say it out loud. ๐Ÿ’•
#metoo  "If all the women who have been sexually harassed or assaulted wrote "Me too." as a status, we might give people a sense of the magnitude of the problem." Just because I'm OK, just because it was a long time ago, just because I know other people have dealt with worse, doesn't mean I should be silent. I'm saying me too for me but more so I'm saying me too for the other women I know personally who can't or don't want to say it out loud. ๐Ÿ’•
H E L L O ๐Ÿฝ F R E S H
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Some very decent options this week. Weโ€™ve gone for Pan Fried Chicken with Spiced Creamy Lentils ๐Ÿ‘Œ๐Ÿป _______________
Iโ€™ll bang it on Insta Stories now for you #foodies 
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#hellofresh #hellofreshsnaps #hellofreshsnapsuk #stressless #igdadteam #instafamuk #food #instafood
Thanks for coming in!!! Can't wait to see you at your next float! #Repost @jaejitsu_
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Awesome experience at Equilibrium Floatation Center in Santa Cruz last week! @equilibriumfloat 
It was such a relaxing experience for both the full body and mind; can't wait to go back soon and float again in their great sensory deprivation tanks~
#youllfloattoo #๐ŸŽˆ jk #santacruz
Thanks for coming in!!! Can't wait to see you at your next float! #Repost  @jaejitsu_ ใƒปใƒปใƒป Awesome experience at Equilibrium Floatation Center in Santa Cruz last week! @equilibriumfloat It was such a relaxing experience for both the full body and mind; can't wait to go back soon and float again in their great sensory deprivation tanks~ #youllfloattoo  #๐ŸŽˆ jk #santacruz 
Exactly. Even nature knows. Happy to be kicking off the new term #yoga classes @cowleymanor tonight.
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Just do your own thing I'll guide you. ๐Ÿ’ซ
The joy of @stralayoga is that it gets you out of your head & into your body, that one precious shell of yours with all its quirks and asymmetries. Perfectly imperfect you.
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The music will help to lift your spirits & like all great music help you to believe so much more is possible for you. Music & yoga & happiness. #healingpower ๐Ÿ’ซ
For members and non members. #guidingstrala #theyogarebel ๐Ÿ’ซ
Pic credit @simonheighway
Exactly. Even nature knows. Happy to be kicking off the new term #yoga  classes @cowleymanor tonight. ๐Ÿ’ซ Just do your own thing I'll guide you. ๐Ÿ’ซ The joy of @stralayoga is that it gets you out of your head & into your body, that one precious shell of yours with all its quirks and asymmetries. Perfectly imperfect you. ๐Ÿ’ซ The music will help to lift your spirits & like all great music help you to believe so much more is possible for you. Music & yoga & happiness. #healingpower  ๐Ÿ’ซ For members and non members. #guidingstrala  #theyogarebel  ๐Ÿ’ซ Pic credit @simonheighway
Whatever your motivation may be its important to get moving. Movement is key to life...and zombie survival ๐Ÿ˜‚๐Ÿ˜‚
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#inhalationinspiration #physio #physiotherapy #rehab #therapy #livewell #breathewell #movewell #fibro #cfs #paingame #painspecialist #chronicpain #stress #stressless #motivation #stressmanagement #wellbeing #wellness #insta #instapic #motivation #exercise #movement
Live your best life โ€” one breath and moment at a time. ๐Ÿ˜Œ
#MountNittanyHealth #Health #Mindfulness #StressLess #StressAwarenessMonth #MotivationMonday
Some days I wish being there right now.... โค๏ธ Bathala Island-Maldives (2011) 
#maldives #bathala #island #beachlife #travelgram #vacation #wanderlust #stressless #palmtrees #indianocean #seaside #whitesand #happytime 
#dolphins #aroundtheworld #instadaily #traveltime #outdoor 
@bathalaislandresort
Breathe. Step back. Think. Then react.

Download Trixie - Personal meditation assistant for better sleep and more happiness

Find the download link in the bio ๐Ÿ’ƒ
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#meditationisthenewmedication #meditationapp #download #mindful #mindfulness #relaxation #happinessquotes #relaxedforever #stressless #happyalways #lifestyle #bliss #inspirationalquotes #instadaily #instapic
Your Monday morning meetings could look as good as this......visit our Stressless gallery for big savings, on now!#mondaysgotmelike
Your Monday morning meetings could look as good as this......visit our Stressless gallery for big savings, on now!#mondaysgotmelike 
Just in! 2 @ekornes_stressless Skyline Signature Recliner and Ottomans! So soft and comfy! #stressless  #comfychair #relaxation #showcaseconsignments
New freebie available exclusively to my free Facebook Group members! A priority matrix all set up for you in excel or word whichever you prefer instant access in the file section in my group ๐Ÿ’•Super duper! Link to the group in my bio โœจ
New freebie available exclusively to my free Facebook Group members! A priority matrix all set up for you in excel or word whichever you prefer instant access in the file section in my group ๐Ÿ’•Super duper! Link to the group in my bio โœจ
You want a ๐Ÿ”ฅ๐Ÿ”ฅnew hire kit idea or employee desk drop item?  These adult coloring journals are perfect!  Part writing journal + Part adult coloring sheets = ๐Ÿ‘
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#adult #coloringbook #adultcoloringbook #newhire #motivationmonday #employeeappreciation #deskdrop #colouring #journal #notes #write #creative #customproducts #corporateidentity #beinspired #millenials #meditation #stressrelief #stressless #branding #marketing #creativityfound #chameleonlike #style #promotional #promoproducts #motivationmonday #commuter #pencilandpaper #art
You want a ๐Ÿ”ฅ๐Ÿ”ฅnew hire kit idea or employee desk drop item? These adult coloring journals are perfect! Part writing journal + Part adult coloring sheets = ๐Ÿ‘ . . #adult  #coloringbook  #adultcoloringbook  #newhire  #motivationmonday  #employeeappreciation  #deskdrop  #colouring  #journal  #notes  #write  #creative  #customproducts  #corporateidentity  #beinspired  #millenials  #meditation  #stressrelief  #stressless  #branding  #marketing  #creativityfound  #chameleonlike  #style  #promotional  #promoproducts  #motivationmonday  #commuter  #pencilandpaper  #art 
When life = chill... #vespalover #sunset #stressless #chillax ๐Ÿ›ต
Looking out at Monday feeling rested from the weekend, ready for the busy week ahead, and grateful to be doing what makes me happy and fulfilled. I started a 7-day meditation series that I think will be perfect for this hectic week of travel, work and usual healthy-life priorities [food prep, yoga, strength training, reading and relaxing ๐Ÿค—๐Ÿ“โ˜„๐Ÿ‹๏ธโ€โ™€๏ธ]. Normally, on weeks like this, I'd skip meditation, knowing I have the tools I need if anxiety creeps in or I start to stress. While thats true, this week I'm pushing myself to stick with it - because this is when I need time for stillness the most. That balance is hard to strike but so imporant to find. How are you planning to make your work week effective and minimally stressful? ๐Ÿ’†โ€โ™€๏ธ๐Ÿ™ #mondaymotivation #meditate #meditation #mondaymusings #mondaythoughts #mentalhealth #busylife #stressless #mindovermatter #bossbitch #selfemployed #livethelifeyoulove
Looking out at Monday feeling rested from the weekend, ready for the busy week ahead, and grateful to be doing what makes me happy and fulfilled. I started a 7-day meditation series that I think will be perfect for this hectic week of travel, work and usual healthy-life priorities [food prep, yoga, strength training, reading and relaxing ๐Ÿค—๐Ÿ“โ˜„๐Ÿ‹๏ธโ€โ™€๏ธ]. Normally, on weeks like this, I'd skip meditation, knowing I have the tools I need if anxiety creeps in or I start to stress. While thats true, this week I'm pushing myself to stick with it - because this is when I need time for stillness the most. That balance is hard to strike but so imporant to find. How are you planning to make your work week effective and minimally stressful? ๐Ÿ’†โ€โ™€๏ธ๐Ÿ™ #mondaymotivation  #meditate  #meditation  #mondaymusings  #mondaythoughts  #mentalhealth  #busylife  #stressless  #mindovermatter  #bossbitch  #selfemployed  #livethelifeyoulove 
Ya pasรณ el "boom" de ellos, pero estos modelos que han subido en @elarmarioderopateando son muy chulos!!! ๐Ÿ˜‰
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"Nos han llegado!!! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
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Unas versiones metรกlicas, mรกs vistosas y sรณlidas
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๐Ÿ’ถ7.66-13.08
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http://s.click.aliexpress.com/e/YzrNJ6e
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_________ ๐Ÿ”นTELEGRAM๐Ÿ”น ๐Ÿ•ต๏ธ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡__________
__________t.me/elarmarioderopateando__________
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____Allรญ los links funcionan sin pedirlos ๐Ÿ‘Œ๐Ÿ“ฑ____
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Acceso a telegram en portada de Instagram ๐Ÿ“ฒ
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#antistress #relajante #relax #stressless #ropateando #elarmarioderopateando #telegram #pic #picoftheday #outfit #outfitoftheday #outfitpost #ropa #instame #instalike #instalove #instalook #fashion #moda #instablogger #ootd #love #instagood #me #cute #like #influencer #beautiful #style #streetstyle "
Ya pasรณ el "boom" de ellos, pero estos modelos que han subido en @elarmarioderopateando son muy chulos!!! ๐Ÿ˜‰ . "Nos han llegado!!! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ . Unas versiones metรกlicas, mรกs vistosas y sรณlidas . ๐Ÿ’ถ7.66-13.08 . http://s.click.aliexpress.com/e/YzrNJ6e . _________ ๐Ÿ”นTELEGRAM๐Ÿ”น ๐Ÿ•ต๏ธ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡__________ __________t.me/elarmarioderopateando__________ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ____Allรญ los links funcionan sin pedirlos ๐Ÿ‘Œ๐Ÿ“ฑ____ . Acceso a telegram en portada de Instagram ๐Ÿ“ฒ . #antistress  #relajante  #relax  #stressless  #ropateando  #elarmarioderopateando  #telegram  #pic  #picoftheday  #outfit  #outfitoftheday  #outfitpost  #ropa  #instame  #instalike  #instalove  #instalook  #fashion  #moda  #instablogger  #ootd  #love  #instagood  #me  #cute  #like  #influencer  #beautiful  #style  #streetstyle  "
StringyBall solves the issue of an exercise stress ball falling or rolling away by tethering it to your palm or wrist to ensure that it securely stays with you. Find out more here:
http://bit.ly/2yaXEXUย #musclememory #stressreduction #stringyball #stressfreelife #stressaway #stressless #stressrelief
Nos han llegado!!! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
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Unas versiones metรกlicas, mรกs vistosas y sรณlidas
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๐Ÿ’ถ7.66-13.08
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http://s.click.aliexpress.com/e/YzrNJ6e
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_________ ๐Ÿ”นTELEGRAM๐Ÿ”น ๐Ÿ•ต๏ธ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡__________
__________t.me/elarmarioderopateando__________
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
____Allรญ los links funcionan sin pedirlos ๐Ÿ‘Œ๐Ÿ“ฑ____
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Acceso a telegram en portada de Instagram ๐Ÿ“ฒ
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#antistress #relajante #relax #stressless #ropateando #elarmarioderopateando #telegram #pic #picoftheday #outfit #outfitoftheday #outfitpost #ropa #instame #instalike #instalove #instalook #fashion #moda #instablogger #ootd #love #instagood #me #cute #like #influencer #beautiful #style #streetstyle
Nos han llegado!!! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ . Unas versiones metรกlicas, mรกs vistosas y sรณlidas . ๐Ÿ’ถ7.66-13.08 . http://s.click.aliexpress.com/e/YzrNJ6e . _________ ๐Ÿ”นTELEGRAM๐Ÿ”น ๐Ÿ•ต๏ธ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡__________ __________t.me/elarmarioderopateando__________ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ____Allรญ los links funcionan sin pedirlos ๐Ÿ‘Œ๐Ÿ“ฑ____ . Acceso a telegram en portada de Instagram ๐Ÿ“ฒ . #antistress  #relajante  #relax  #stressless  #ropateando  #elarmarioderopateando  #telegram  #pic  #picoftheday  #outfit  #outfitoftheday  #outfitpost  #ropa  #instame  #instalike  #instalove  #instalook  #fashion  #moda  #instablogger  #ootd  #love  #instagood  #me  #cute  #like  #influencer  #beautiful  #style  #streetstyle 
It's that time of year again! Time for warm tea/coffee, cozy blankets, and warm gloves. However, the warm glow of the sun on the trees in the morning is pretty spectacular! .
What do you appreciate about the fall season?
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#threelimepines 
#autumn๐Ÿ 
#heartofgratitude
It's that time of year again! Time for warm tea/coffee, cozy blankets, and warm gloves. However, the warm glow of the sun on the trees in the morning is pretty spectacular! . What do you appreciate about the fall season? . . . #threelimepines  #autumn ๐Ÿ #heartofgratitude 
Afstressning ๐Ÿ– #colouring #stressless
cloud slimeโ˜๏ธ
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ยฉ: @slimegalaxyy @slimestrawberries @silk_slime @stellarslime -
โ€ข the sun always shine above the cloudsโ€ข
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*we all have bad days, but one thing is true; no cloud is so dark that the sun canโ€™t shine trough*
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Fc:91
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Tags: #slime #satisfying #bubbles #slimepressing #fluffyslime #crunchyslime #24kslime #compilation #slimecompilation #satisfaction #poke #icebergslime #fluffyslime #slimey #asmr #fff #explore #explorepage #gain #gains #floam #sizzleslime #relax #relaxing #calm #calmdown #stress #stressball #shavingcreme #shavingcremenoodles #stressless
cloud slimeโ˜๏ธ - ยฉ: @slimegalaxyy @slimestrawberries @silk_slime @stellarslime - โ€ข the sun always shine above the cloudsโ€ข - *we all have bad days, but one thing is true; no cloud is so dark that the sun canโ€™t shine trough* - - Fc:91 - Tags: #slime  #satisfying  #bubbles  #slimepressing  #fluffyslime  #crunchyslime  #24kslime  #compilation  #slimecompilation  #satisfaction  #poke  #icebergslime  #fluffyslime  #slimey  #asmr  #fff  #explore  #explorepage  #gain  #gains  #floam  #sizzleslime  #relax  #relaxing  #calm  #calmdown  #stress  #stressball  #shavingcreme  #shavingcremenoodles  #stressless 
โš—๏ธ๐Ÿ”ฌโ›‘The research that went into creating these blends was extensive & impressive... even MORE impressive is the research we're seeing since these #emotions blends have been used in many professional settings to reduce #workplace #stress and increase efficiency of those in the workplace (( most research coming out of #oncology units &  #hospitals )) ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
. โ˜Ž๏ธLet me know if you want more information about supporting positive emotional shifts using natural solutions and essential oils. .
#naturalsolutionsforanxiety #mentalwellnessnaturally #anxietynomore #stressless #behappytoday #behealthytoday #smiletofeelbetter #positiveselftalk works faster with #aroma added! 
PM me here or  FB , or contact info. below:
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stefnoland@gmail.com .
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838-639-4218
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Link in bio for EO info. . ๐Ÿ๐Ÿ”บ
โš—๏ธ๐Ÿ”ฌโ›‘The research that went into creating these blends was extensive & impressive... even MORE impressive is the research we're seeing since these #emotions  blends have been used in many professional settings to reduce #workplace  #stress  and increase efficiency of those in the workplace (( most research coming out of #oncology  units & #hospitals  )) ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . โ˜Ž๏ธLet me know if you want more information about supporting positive emotional shifts using natural solutions and essential oils. . #naturalsolutionsforanxiety  #mentalwellnessnaturally  #anxietynomore  #stressless  #behappytoday  #behealthytoday  #smiletofeelbetter  #positiveselftalk  works faster with #aroma  added! PM me here or FB , or contact info. below: . stefnoland@gmail.com . . 838-639-4218 . Link in bio for EO info. . ๐Ÿ๐Ÿ”บ
The very purpose of our life is to seek happiness.
The very purpose of our life is to seek happiness.
Tonight, student-athletes๐Ÿ’†๐Ÿ’†โ€โ™‚๏ธ#StressLess
Tonight, student-athletes๐Ÿ’†๐Ÿ’†โ€โ™‚๏ธ#StressLess