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#stressmanagement medias

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These are renditions of results from a 2012 British study on body image. The images on the left demonstrate participants' ideal body types, while the right side depicts average male and female bodies (based on BMI and waist-hip ratio). According to the results, the ideal Western female body type is an hourglass figure with a small waist-hip ratio, while the ideal male body is more like an inverted triangle that pairs broad shoulders with a small waist. Those ideals have been reinforced throughout social media, from 2012 to today, but we have the power to set our own ideals and goals - regardless of what social media shows us.
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"Ideal to real: What the ‘perfect’ body really looks like for men and women": https://www.nbcnews.com/news/other/ideal-real-what-perfect-body-really-looks-men-women-f2D79582595
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#holistic #holistichealth #wellness #health #integrativehealth #integrativemedicine #functionalmedicine #mindbodysoul #healing #spirituality #fitness #instafit #igfitness #positivity #positivethinking #inspiration #quotes #goodvibes #love #meditation #mindfulness #empathy #college #stressmanagement #bodyimage #bodypositive
These are renditions of results from a 2012 British study on body image. The images on the left demonstrate participants' ideal body types, while the right side depicts average male and female bodies (based on BMI and waist-hip ratio). According to the results, the ideal Western female body type is an hourglass figure with a small waist-hip ratio, while the ideal male body is more like an inverted triangle that pairs broad shoulders with a small waist. Those ideals have been reinforced throughout social media, from 2012 to today, but we have the power to set our own ideals and goals - regardless of what social media shows us. •••••••••• "Ideal to real: What the ‘perfect’ body really looks like for men and women": https://www.nbcnews.com/news/other/ideal-real-what-perfect-body-really-looks-men-women-f2D79582595 •••••••••• #holistic  #holistichealth  #wellness  #health  #integrativehealth  #integrativemedicine  #functionalmedicine  #mindbodysoul  #healing  #spirituality  #fitness  #instafit  #igfitness  #positivity  #positivethinking  #inspiration  #quotes  #goodvibes  #love  #meditation  #mindfulness  #empathy  #college  #stressmanagement  #bodyimage  #bodypositive 
On days where I'm struggling mentally, I drag myself to the gym, and workout, in complete silence. It's that hour to focus on yourself, let your mind be free to think about whatever thoughts come to mind, there are no rules, let it all flow. Somehow this generates more and more physical energy. Try it out! #exercisetherapy .
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#fitness #stressmanagement #fitnessmotivation #vancouverfitness #vancouverkinesiologist
#burnabyfitness #Kinesiologist #activerehab #activerehabburnaby #burnaby #motivationmonday #therapy #workout #exercise #mentalhealth #stress
On days where I'm struggling mentally, I drag myself to the gym, and workout, in complete silence. It's that hour to focus on yourself, let your mind be free to think about whatever thoughts come to mind, there are no rules, let it all flow. Somehow this generates more and more physical energy. Try it out! #exercisetherapy  . . . #fitness  #stressmanagement  #fitnessmotivation  #vancouverfitness  #vancouverkinesiologist  #burnabyfitness  #Kinesiologist  #activerehab  #activerehabburnaby  #burnaby  #motivationmonday  #therapy  #workout  #exercise  #mentalhealth  #stress 
🙄
Cute fellas
Reminding me about self care
And the importance of connection

I love that anywhere I go
I have the understanding to practice yoga.
This is why it is said - yoga is a lifestyle and a life-long process.

The physical practice is only one part
Breath work is another
Then there's hand gestures
Ethical guidelines
All kinds of meditations
Selfless service
Sound
Devotion
Energy work
Scripture study
And so much more.

#rediscoveringbliss #day25 #yogaeverydamnday #yogagirlchallenge @yoga_girl
🙄 Cute fellas Reminding me about self care And the importance of connection I love that anywhere I go I have the understanding to practice yoga. This is why it is said - yoga is a lifestyle and a life-long process. The physical practice is only one part Breath work is another Then there's hand gestures Ethical guidelines All kinds of meditations Selfless service Sound Devotion Energy work Scripture study And so much more. #rediscoveringbliss  #day25  #yogaeverydamnday  #yogagirlchallenge  @yoga_girl
That face you make when you receive some exciting NEWS😍😍😍...Yasss LORD!! Thank you. I'm EXCITED and truly Blessed.
#BuzzedArtNite #art #Dallas #influencer #reader #inspirational #mentalhealth #nbc #color #arttherapy #nbcdfw #coloring #excited #stressmanagement #relaxation #mystory #Texas #adultcoloringbook #famous #entrepreneur #blessed #DallasCowboys #instadfw #wedemboys #prosperous #metime #author #issavibe #bookstagram @nbcdfw @deborahnbc5
That face you make when you receive some exciting NEWS😍😍😍...Yasss LORD!! Thank you. I'm EXCITED and truly Blessed. #BuzzedArtNite  #art  #Dallas  #influencer  #reader  #inspirational  #mentalhealth  #nbc  #color  #arttherapy  #nbcdfw  #coloring  #excited  #stressmanagement  #relaxation  #mystory  #Texas  #adultcoloringbook  #famous  #entrepreneur  #blessed  #DallasCowboys  #instadfw  #wedemboys  #prosperous  #metime  #author  #issavibe  #bookstagram  @nbcdfw @deborahnbc5
I carry a strand of beads, a rock from Iceland, art supplies, and/or this Sil-X contact ball in my bag all the time.

#stressmanagement 
#copingskills 
#contactjuggling
A trim waist isn't just about being comfortable in your pants! Excess belly fat increases your risk for EVERY disease. Aim for a waist measurement that is less than half your height in inches.
#healthylifestyle #nutrition #exercise  #stressmanagement #sleep #preventdisease #choicesmatter #changehabits #betterbeingsus #beabetterbeing #denver #knowyournumbers #hearthealth
Ever stop to think about what you feed your mind daily? Your Daily Mental Diet, the negative conversations you have with yourself and not monitoring the amount of crap you absorb on a regular (the news, the constant fear broadcast over the airways delivered via your devices, TVs, etc.) are just as toxic as a bad food diet. What you Think is most definitely AS important as what you choose to eat...be mindful of your Daily Mental Diet starting one moment at a time...
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#StressBustersGuidedMeditation #stress #stressrelief #meditation #soundhealing #gemstones #motivation #vibration #frequency #positiveenergy #guidedmeditation #stressmanagement #holisitc #inspiration #mindfulness #africanamerican #spiritualjourney #soulful #melaninpoppin #wisdom #healthylifestyle #wellbeing #innertruth #empowerment #perspective #kingsandqueens #selfawareness #freespirit #awoken #stayawake
Ever stop to think about what you feed your mind daily? Your Daily Mental Diet, the negative conversations you have with yourself and not monitoring the amount of crap you absorb on a regular (the news, the constant fear broadcast over the airways delivered via your devices, TVs, etc.) are just as toxic as a bad food diet. What you Think is most definitely AS important as what you choose to eat...be mindful of your Daily Mental Diet starting one moment at a time... - - - - - #StressBustersGuidedMeditation  #stress  #stressrelief  #meditation  #soundhealing  #gemstones  #motivation  #vibration  #frequency  #positiveenergy  #guidedmeditation  #stressmanagement  #holisitc  #inspiration  #mindfulness  #africanamerican  #spiritualjourney  #soulful  #melaninpoppin  #wisdom  #healthylifestyle  #wellbeing  #innertruth  #empowerment  #perspective  #kingsandqueens  #selfawareness  #freespirit  #awoken  #stayawake 
You may think you are too busy to meditate, but actually allowing yourself just 10 minutes twice a day for meditation can seriously boost your level of productivity.
You may think you are too busy to meditate, but actually allowing yourself just 10 minutes twice a day for meditation can seriously boost your level of productivity.
Daily affirmation 👊
Daily affirmation 👊
I had to come out of the blanket fort... I would say it's so I could work all day, but, I would have worked in the fort if the fuzzy monster hadn't destroyed it...
#summertimewrapup ----
September 22-30, 2017
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Hosts: 
@jennyg2bfit
@rayleigh_yoga
@c_la.yoga 
@gulnuryoga 
Sponsors: 
@Cleanbottle
@ristroller
@doshabar
@thelifeintea 
@aloetteofc3 
@ahimsaessentials 
Poses:
22 Revolved Child's Pose
23 Bed Pose
24 Reclined Twisting firelog
25 Easy Boat 
26 Rabbit Pose
27 sideways half lotus bow 
28 Water grove Pose
29 Shoulderstand/legs up wall
30 wide leg forward fold/ headstand 
#septemberyogachallenge #restorativeyoga #ibendsoidontbreak #stressmanagement #igyoga #yogaeverydamnday #quiet #yoga #slowdown #gratitude #Monday #rebel @radicalgypsy #working #writerslife #writersofinstagram #stillwriting #smallpleasures #easyboatpose #freelancer
I had to come out of the blanket fort... I would say it's so I could work all day, but, I would have worked in the fort if the fuzzy monster hadn't destroyed it... #summertimewrapup  ---- September 22-30, 2017 . Hosts: @jennyg2bfit @rayleigh_yoga @c_la.yoga @gulnuryoga Sponsors: @Cleanbottle @ristroller @doshabar @thelifeintea @aloetteofc3 @ahimsaessentials Poses: 22 Revolved Child's Pose 23 Bed Pose 24 Reclined Twisting firelog 25 Easy Boat 26 Rabbit Pose 27 sideways half lotus bow 28 Water grove Pose 29 Shoulderstand/legs up wall 30 wide leg forward fold/ headstand #septemberyogachallenge  #restorativeyoga  #ibendsoidontbreak  #stressmanagement  #igyoga  #yogaeverydamnday  #quiet  #yoga  #slowdown  #gratitude  #Monday  #rebel  @radicalgypsy #working  #writerslife  #writersofinstagram  #stillwriting  #smallpleasures  #easyboatpose  #freelancer 
How to get a better sleep? Watch my @bt_vancouver segment with @tarajeanonline on healthy #AMPMrituals and creating sanctuary in your bedroom >>> http://www.btvancouver.ca/videos/how-to-get-a-better-sleep/
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For an in-depth look at better #SleepHygiene, plus super-simple, science-backed tips on Mindset, Movement, Nutrition and Connection, join us at the @FairmontEmpress Luxury Wellness Retreat, September 29 to October 1!! ____________________________________

Wednesday, September 27 is the last day to register!! ***LINK IN BIO*** ____________________________________

This incredible, all-inclusive package comes with: ➖2 nights luxury accommodations ➖4 guided movement sessions ➖5 nutritious meals ➖The Life Delicious wellness curriculum + workbook ➖personal time for mindful reflection ➖private access + treatments at the brand new @WillowStreamSpa

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Investment: 💲1,249 per person single occupancy 💲1,149 per person double occupancy 💲999 per person without accommodations ***SPECIAL LOCALS RATE*** ____________________________________

#retreat #wellnessretreat #couplesretreat #energymanagement #wellness #mindset #mindfulness #gratitude #posture #rituals #brainhygiene #neuroplasticity #stressmanagement #mindbodyspirit #selfcare #wellnesscoach #lifecoach #explorebc #ExploreVictoria #Fairmont #FairmontMoments #FairmontFit
How to get a better sleep? Watch my @bt_vancouver segment with @tarajeanonline on healthy #AMPMrituals  and creating sanctuary in your bedroom >>> http://www.btvancouver.ca/videos/how-to-get-a-better-sleep/ ____________________________________ For an in-depth look at better #SleepHygiene , plus super-simple, science-backed tips on Mindset, Movement, Nutrition and Connection, join us at the @FairmontEmpress Luxury Wellness Retreat, September 29 to October 1!! ____________________________________ Wednesday, September 27 is the last day to register!! ***LINK IN BIO*** ____________________________________ This incredible, all-inclusive package comes with: ➖2 nights luxury accommodations ➖4 guided movement sessions ➖5 nutritious meals ➖The Life Delicious wellness curriculum + workbook ➖personal time for mindful reflection ➖private access + treatments at the brand new @WillowStreamSpa ____________________________________ Investment: 💲1,249 per person single occupancy 💲1,149 per person double occupancy 💲999 per person without accommodations ***SPECIAL LOCALS RATE*** ____________________________________ #retreat  #wellnessretreat  #couplesretreat  #energymanagement  #wellness  #mindset  #mindfulness  #gratitude  #posture  #rituals  #brainhygiene  #neuroplasticity  #stressmanagement  #mindbodyspirit  #selfcare  #wellnesscoach  #lifecoach  #explorebc  #ExploreVictoria  #Fairmont  #FairmontMoments  #FairmontFit 
Move out of your way 💜
Move out of your way 💜
Hey, it's only Monday.  Give yourself a break 😀 even if everything hasn't been checked off your scared "To Do" List 💁🏽! My first day back at work after nasty ear & sinus infection.  I'm far from 💯 %, but did what I could.  Soon, I'll be happily treating myself to what I call 'sensory deprivation' - just enjoying my breathing in silence while meditating on Godly gratitudes.  Just an hour of breaking away from it all does wonders for me!  #breathe #selfcare #socialworker #therapist #clinician #physicians #nurses #uft #nasw #happyhelpers #stressmanagement #fordhamgss #meditation  #theresonly24hoursinaday #silencemustbeheard #gratitude #burnoutprevention
Hey, it's only Monday. Give yourself a break 😀 even if everything hasn't been checked off your scared "To Do" List 💁🏽! My first day back at work after nasty ear & sinus infection. I'm far from 💯 %, but did what I could. Soon, I'll be happily treating myself to what I call 'sensory deprivation' - just enjoying my breathing in silence while meditating on Godly gratitudes. Just an hour of breaking away from it all does wonders for me! #breathe  #selfcare  #socialworker  #therapist  #clinician  #physicians  #nurses  #uft  #nasw  #happyhelpers  #stressmanagement  #fordhamgss  #meditation  #theresonly24hoursinaday  #silencemustbeheard  #gratitude  #burnoutprevention 
💥NEW EPISODE LIVE!💥 46 -  With Dr. Daniel Stickler Medical Director of @neurohacker  Co Founder of Apeiron Center for Human Potential and Ben Pakulski IFBB Pro

http://www.benpakulski.com/podcasts/stickler/

A true thought leader and a man leading the way towards unlocking true human potential, Dr. Daniel Stickler joins Ben on the Muscle Expert Podcast today. 
The conversation covers everything from epigenetics, testosterone replacement therapy, the perfect human diet, shifting the paradigm of the health industry and tons more. 
About Daniel Stickler, MD
Co-founder, Apeiron Center for Human Potential
Co-founder, Apeiron Academy
Medical Director, Neurohacker Collective
Vascular Surgeon for 10 years

Listen here>> http://www.benpakulski.com/podcasts/stickler/ 💥Topics Discussed:💥 1. The perfect human diet.

2. Holy Basil for better neuroplasticity.

3. Drinking ½ to 1 liter of olive oil per week? Longevity? 
4. Nutragenetics, eating according to your genetics.

Is the Muscle Expert Podcast  providing value to you? If so please take 60 seconds to leave a review in Itunes!
http://bit.ly/MuscleExpert

Checkout the interview>> http://www.benpakulski.com/podcasts/stickler/

Make sure to subscribe on iTunes so you don't miss an episode!
http://bit.ly/MuscleExpert
Or if you're an Android user stay up to date with us on Stitcher!
http://bit.ly/2qrFa18

#MuscleExpertNation
#muscleexpert #muscleintelligence #educateanddominate #mi40nation #mi40 #Qualia #neruohacker #Expert #epigenetics #Genetics #DNA #testosterone #TRT #Sleep #Stressmanagement
💥NEW EPISODE LIVE!💥 46 -  With Dr. Daniel Stickler Medical Director of @neurohacker Co Founder of Apeiron Center for Human Potential and Ben Pakulski IFBB Pro http://www.benpakulski.com/podcasts/stickler/ A true thought leader and a man leading the way towards unlocking true human potential, Dr. Daniel Stickler joins Ben on the Muscle Expert Podcast today. The conversation covers everything from epigenetics, testosterone replacement therapy, the perfect human diet, shifting the paradigm of the health industry and tons more. About Daniel Stickler, MD Co-founder, Apeiron Center for Human Potential Co-founder, Apeiron Academy Medical Director, Neurohacker Collective Vascular Surgeon for 10 years Listen here>> http://www.benpakulski.com/podcasts/stickler/ 💥Topics Discussed:💥 1. The perfect human diet. 2. Holy Basil for better neuroplasticity. 3. Drinking ½ to 1 liter of olive oil per week? Longevity? 4. Nutragenetics, eating according to your genetics. Is the Muscle Expert Podcast providing value to you? If so please take 60 seconds to leave a review in Itunes! http://bit.ly/MuscleExpert Checkout the interview>> http://www.benpakulski.com/podcasts/stickler/ Make sure to subscribe on iTunes so you don't miss an episode! http://bit.ly/MuscleExpert Or if you're an Android user stay up to date with us on Stitcher! http://bit.ly/2qrFa18 #MuscleExpertNation  #muscleexpert  #muscleintelligence  #educateanddominate  #mi40nation  #mi40  #Qualia  #neruohacker  #Expert  #epigenetics  #Genetics  #DNA  #testosterone  #TRT  #Sleep  #Stressmanagement 
Survived this Muay thaïe class with a smile.!! Meme apres qq claques sua Yeule @jucherrier @coach_sana 😂😂👋👊 #muaythai #boxethai #artmartial #martialart #moving #sport #fun #kiné #kinesiologie #kinesiology #kinesitherapie #healthythoughts #health #sportsmassage #stressmanagement #fit #fitness #gym #gymrat
If only I could really move that fast! I forgot how much Shaun week kills me! But it does feel great! #nevermissamonday #fattofit #strongnotskinny #cardiooh #myweightlossjourney
It's Monday & we can all be reminded of the benefits of mindfulness to set the work week off right! #mindfulness #mindfulnessmeditation #anxiety #depression #stress #stressmanagement #mentalhealth #mentalhealthawareness
#MeditationMonday -- "Let that shit go."
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This morning, I was feeling kind of anxious about some answers and insight that I've been seeking. For a while, I let my mind wander about what the truth is and how I can find the answers I'm looking for, my brain was just all over the place, making me feel overwhelmed and distracting me from what I really needed to be focused on.
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I had to remind myself to breathe, stay present, and to let go of those thoughts that weren't serving me. The ones that were making me feel less than my best self. The ones that were causing me to become distracted from the present moment. .
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A big reason why I was able to re-center myself and stay in the moment was because I have a daily meditation practice. And meditating regularly allows you live from a space of peace and find your calm as well. If you're ready to begin your practice, I'd love to help!
#MeditationMonday  -- "Let that shit go." . . This morning, I was feeling kind of anxious about some answers and insight that I've been seeking. For a while, I let my mind wander about what the truth is and how I can find the answers I'm looking for, my brain was just all over the place, making me feel overwhelmed and distracting me from what I really needed to be focused on. . . I had to remind myself to breathe, stay present, and to let go of those thoughts that weren't serving me. The ones that were making me feel less than my best self. The ones that were causing me to become distracted from the present moment. . . A big reason why I was able to re-center myself and stay in the moment was because I have a daily meditation practice. And meditating regularly allows you live from a space of peace and find your calm as well. If you're ready to begin your practice, I'd love to help!
Flower of the Week! 
ELM Flower Essence
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Join us this Wednesday 5pm PST for our live Facebook chat where we will do a mini tap on being overwhelmed 
https://www.facebook.com/FlowerNicholleSanchez
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Schedule a 1 on 1 Tapping & Flower Essence Session with me TODAY! 
CLICK LINK ABOVE! 🌸
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#floweressences #floweressence #emotionalfreedomtechnique #emotionalhealth #tappingsolution #bachflower #efttapping #bachflowers #RescueRemedy #bachflowerremedies #bachflowerremedy
#alternativehealth #flowertherapy #flowertherapyhealer #healingherbs #alternativemedicine #essentialoils #homeopathy #nickortner #stressmanagement #selfhelp #mindfulnesscoach #positiveenergy #gratitude #highvibrations #momlife #overwhelmed
Flower of the Week! ELM Flower Essence 🌸 🌸 🌸 Join us this Wednesday 5pm PST for our live Facebook chat where we will do a mini tap on being overwhelmed https://www.facebook.com/FlowerNicholleSanchez 🌸 🌸 🌸 Schedule a 1 on 1 Tapping & Flower Essence Session with me TODAY! CLICK LINK ABOVE! 🌸 🌸 🌸 #floweressences  #floweressence  #emotionalfreedomtechnique  #emotionalhealth  #tappingsolution  #bachflower  #efttapping  #bachflowers  #RescueRemedy  #bachflowerremedies  #bachflowerremedy  #alternativehealth  #flowertherapy  #flowertherapyhealer  #healingherbs  #alternativemedicine  #essentialoils  #homeopathy  #nickortner  #stressmanagement  #selfhelp  #mindfulnesscoach  #positiveenergy  #gratitude  #highvibrations  #momlife  #overwhelmed 
Some favourite pics of Penny from @yoganrg_mindfulness_training Yoga Teacher Training inspiring A Challenge for yr Tuesday: Make time for play even through the week! ....Inspired by witnessing beautiful moments from our Teacher Trainees Jody and Kate with Penny Margaret. So important even during intense periods where the workload is high and in depth to take in the good of playfulness. This helps us build our green zone (rest n digest ) to cope with "perceived" red zone moments in life. Sometimes remembering to play rather than be swept away by work is the hardest part. 🕉Step 1 Create environments where you do what needs to be done and can have fun ! 🕉Step 2 Surround yourself with a community that will help you rise to your potential to handle the red zone by understanding the importance of the green. 🕉Step 3 Remember both Red and Green Zones are useful and have a role. Most important thing is to nourish your soul. Remember to play Happy Tuesday 🙏 xox Tammy #playtime #yoga #yoganrg #yogateachertraining #sunshinecoastyoga #mindfulnesstraining #redzonegreenzone #stressmanagement #yogacommunity #yogaeveryday #namaste
Some favourite pics of Penny from @yoganrg_mindfulness_training Yoga Teacher Training inspiring A Challenge for yr Tuesday: Make time for play even through the week! ....Inspired by witnessing beautiful moments from our Teacher Trainees Jody and Kate with Penny Margaret. So important even during intense periods where the workload is high and in depth to take in the good of playfulness. This helps us build our green zone (rest n digest ) to cope with "perceived" red zone moments in life. Sometimes remembering to play rather than be swept away by work is the hardest part. 🕉Step 1 Create environments where you do what needs to be done and can have fun ! 🕉Step 2 Surround yourself with a community that will help you rise to your potential to handle the red zone by understanding the importance of the green. 🕉Step 3 Remember both Red and Green Zones are useful and have a role. Most important thing is to nourish your soul. Remember to play Happy Tuesday 🙏 xox Tammy #playtime  #yoga  #yoganrg  #yogateachertraining  #sunshinecoastyoga  #mindfulnesstraining  #redzonegreenzone  #stressmanagement  #yogacommunity  #yogaeveryday  #namaste 
#emf is a subject that I take seriously, we are always connected to our devices. Aires defender is an amazing product that I have used for years. Look into for yourself and work out what's best for you.  Have a beautiful week.. #wellbeing #positiveaffirmation #love #health #stressmanagement #cellphone #healthylifestyle #healthymom #positiveaffirmations #happy #spiritual
See you at 6:15pm💚
See you at 6:15pm💚
A good skill I wrote about recently.. it gets easier the more you practice. To judge and assume are natural human reactions. We must pause, reflect, think. #dailyhabits #wellbeing #wellness #dalailama #buddhism #wellbeingblog #innerbeing #anxietyquotes #stressmanagement #loveyourself #practicedaily #innerpeace #peace #peaceful #selfcare #dailyreminders ✨🌟
Repost from @_drkelso 🤗 "Rise and shine and look after yourself everyone! Stress can be insidious just creeping up on you, getting more and more uncomfortable until it is super hard to regulate. Luckily, if we check in with ourselves during the day and use some of these #stressbuster ideas then we won't be caught unawares! 
#stress #stressed #mentalhealth #mentalhealthawareness #stressmanagement #anxiety #depression #cptsd #edrecovery #bpdrecovery #bipolar #wellness #mentalwellness #clinicalpsychologist #psychlife #psychology #psychologist"
Repost from @_drkelso 🤗 "Rise and shine and look after yourself everyone! Stress can be insidious just creeping up on you, getting more and more uncomfortable until it is super hard to regulate. Luckily, if we check in with ourselves during the day and use some of these #stressbuster  ideas then we won't be caught unawares! #stress  #stressed  #mentalhealth  #mentalhealthawareness  #stressmanagement  #anxiety  #depression  #cptsd  #edrecovery  #bpdrecovery  #bipolar  #wellness  #mentalwellness  #clinicalpsychologist  #psychlife  #psychology  #psychologist "
Rock your life...
You are powerful!

Visit www.preventingstress.com to see how we can help you rock. Our website is under construction and will be back up in a week. Thank you for your patience.
 #preventingstress #stressmanagement #stressfree #health #healthy #healthyyou #healthylifestyle #wellness #coaching #fit #fitness #excercise #yoga #freeyourmind #freedom #meditation #release #empowerment #inspiration #bethechange #mindfulness #loveyourlife #changemaker #motivation #joy #hypnotherapy
Rock your life... You are powerful! Visit www.preventingstress.com to see how we can help you rock. Our website is under construction and will be back up in a week. Thank you for your patience. #preventingstress  #stressmanagement  #stressfree  #health  #healthy  #healthyyou  #healthylifestyle  #wellness  #coaching  #fit  #fitness  #excercise  #yoga  #freeyourmind  #freedom  #meditation  #release  #empowerment  #inspiration  #bethechange  #mindfulness  #loveyourlife  #changemaker  #motivation  #joy  #hypnotherapy 
Rise and shine and look after yourself everyone! Stress can be insidious just creeping up on you, getting more and more uncomfortable until it is super hard to regulate. Luckily, if we check in with ourselves during the day and use some of these #stressbuster ideas then we won't be caught unawares! 
#stress #stressed #mentalhealth #mentalhealthawareness #stressmanagement #anxiety #depression #cptsd #edrecovery #bpdrecovery #bipolar #wellness #mentalwellness #clinicalpsychologist #psychlife #psychology #psychologist Thanks @goodmental_health for the post 🙏🏼
Rise and shine and look after yourself everyone! Stress can be insidious just creeping up on you, getting more and more uncomfortable until it is super hard to regulate. Luckily, if we check in with ourselves during the day and use some of these #stressbuster  ideas then we won't be caught unawares! #stress  #stressed  #mentalhealth  #mentalhealthawareness  #stressmanagement  #anxiety  #depression  #cptsd  #edrecovery  #bpdrecovery  #bipolar  #wellness  #mentalwellness  #clinicalpsychologist  #psychlife  #psychology  #psychologist  Thanks @goodmental_health for the post 🙏🏼
🎼Remember all I told you, 
Remember all I said
When the questions start arising, 
Keep your eyes fixed straight ahead.
Hold on tightly to the promise, 
Hold firmly to the truth
That I love you, oh I love you!🎼
- Kristene Dimarco "Fear Not"
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Fear is a powerful thing, but Jesus is more so! Been listening to @kristenedimarco 's new album on repeat!! I needed this reminder this week as fear is being thrown at me big time.
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Whatever you are facing this week that is clouded by fear, remember to keep your eyes fixed straight ahead on Jesus and where He's taking you and hold tight to the truth that He loves you, meaning fear loses every single time! 💪🏼🙌🏼
🎼Remember all I told you, Remember all I said When the questions start arising, Keep your eyes fixed straight ahead. Hold on tightly to the promise, Hold firmly to the truth That I love you, oh I love you!🎼 - Kristene Dimarco "Fear Not" • Fear is a powerful thing, but Jesus is more so! Been listening to @kristenedimarco 's new album on repeat!! I needed this reminder this week as fear is being thrown at me big time. • Whatever you are facing this week that is clouded by fear, remember to keep your eyes fixed straight ahead on Jesus and where He's taking you and hold tight to the truth that He loves you, meaning fear loses every single time! 💪🏼🙌🏼
I just finished this book. It's been on my bookshelf for years, but truly could not have been read in better timing. This book blew my mind. That very rarely happens to me. I'm so grateful to have such a gentle perspective on why I am the way I am, and to not have a bit of shame for it. This book is remarkable and I cannot recommend it enough.

#thehighlysensitiveperson #elaineNAronPhD #sensitivity #introvert #healing #psychology #personality #traits #stressmanagement #psychology #insight #selfdiscovery #self-actualization #selfwork #perspective #gratitude #nonfiction #greatbooks #recommend #bookstagram #bibliophile #usedbooks #reading #nationalbestseller #wow #mindblown
I just finished this book. It's been on my bookshelf for years, but truly could not have been read in better timing. This book blew my mind. That very rarely happens to me. I'm so grateful to have such a gentle perspective on why I am the way I am, and to not have a bit of shame for it. This book is remarkable and I cannot recommend it enough. #thehighlysensitiveperson  #elaineNAronPhD  #sensitivity  #introvert  #healing  #psychology  #personality  #traits  #stressmanagement  #psychology  #insight  #selfdiscovery  #self -actualization #selfwork  #perspective  #gratitude  #nonfiction  #greatbooks  #recommend  #bookstagram  #bibliophile  #usedbooks  #reading  #nationalbestseller  #wow  #mindblown 
I’m taking a class this semester called personal health and behavior change and today’s lecture was on caring for your mind and stress management. we went on this website called artfulness where they use art such as mandalas and meditation to bring mindfulness. it had a deep meaning in the way that you bring your attention in the present moment to something you’re working on, and then throw it away to let go of all your stress and worries. 
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I really needed this after this rough weekend. my schedule has been thrown off, I haven’t been taking care of myself, I haven’t ran in two weeks due to my injury and it sucks because running is my outlet for all my negativity and stress so all my worries and thoughts have been building up inside me and I just crashed this weekend. sometimes, when life gets too hard, you just have to be easy on yourself and practice self love. so that’s what I did. I took the day off from studying, from my phone, and just spent the day in my room alone all day Sunday. I got up this morning in a better mood, I was able to do this relaxing meditation during class and I’m really excited to get back to running this week.
I’m taking a class this semester called personal health and behavior change and today’s lecture was on caring for your mind and stress management. we went on this website called artfulness where they use art such as mandalas and meditation to bring mindfulness. it had a deep meaning in the way that you bring your attention in the present moment to something you’re working on, and then throw it away to let go of all your stress and worries. _ I really needed this after this rough weekend. my schedule has been thrown off, I haven’t been taking care of myself, I haven’t ran in two weeks due to my injury and it sucks because running is my outlet for all my negativity and stress so all my worries and thoughts have been building up inside me and I just crashed this weekend. sometimes, when life gets too hard, you just have to be easy on yourself and practice self love. so that’s what I did. I took the day off from studying, from my phone, and just spent the day in my room alone all day Sunday. I got up this morning in a better mood, I was able to do this relaxing meditation during class and I’m really excited to get back to running this week.
The float cabin is the perfect place to make that happen. But if you can't float, just find a little moment of quiet in your day. Don't follow any particular thought, and just let yourself enjoy a moment of just being.

#MondayMotivation
The float cabin is the perfect place to make that happen. But if you can't float, just find a little moment of quiet in your day. Don't follow any particular thought, and just let yourself enjoy a moment of just being. #MondayMotivation 
Wer kennt es nicht? Das Gefühl reif für die Insel zu sein. Wo gelingt es einem besser Ballast abzuwerfen. Ruhe zu finden. Kraft und Energie zu tanken. #insel #Gesundheit #nordsee #Norderney # #stress #burnout #Energie #entspannen #entspannung #stressmanagement
Wonder Women of Instagram: Self-care is preventive NOT selfish! Join us October 27th &28th @atthebarre_ldnont for 🌸Her First: A Weekend of Self-Care🌸in support for #TamponTuesday ! Registration link is in my bio 🎟
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 #pmsproblems #sexandsangria #wineandladybits #breastsandbrunch #herfirst #selfcare #womenswellness #nutrition #hormones #stressmanagement #yogameditation #myofascialrelease
Enfin mettre des mots sur ma façon d'approcher la vie.! Ptite découverte intéressante.!!! En plus ye juste 20$!😂😂😂 #kiné #kinesiology #kinesiologie #kinesitherapie #sportsmassage #stressmanagement #health #healthythoughts #rehab #lifestyle #book #lartsubtildesenfoutre
Let me introduce you to the Lifelong Vitality Pack!!! My husband and I have both been taking these for about a month now and have noticed a big impact!  This is doTERRA's #1 Product! 
I could get very detailed and scientific on how these work so well together and why they are so beneficial but I will keep it fairly simple today. 
The main three ways you will notice an positive impact on your health:
1.) Better working Immune System!
2.) Mood Booster!
3.) Decreases Inflammation! (which is the root cause of disease and pain.) A couple things I have noticed is deeper sleep and I no longer experience an afternoon slump! That is huge! *These supplements are formulated with potent levels of essential nutrients and metobolic factors for optimal health, energy, and longevity! 
Even if you eat very healthy, taking supplements is wise and is needed to give your body everything it needs to function at an optimal level.

Still not convinced??...try for yourself and find out what they do for you.  doTERRA has worked with many Scientist and Doctors to formulate and perfect these supplements.  They believe in them so much, if you are not satisfied with the results after 30 days, return the product for a full refund! 
I can help you get set up! Let me know!
#supplements #optimalhealth #vitality #bonehealth #immunefunction #stressmanagement #cardiovascularhealth #healthyhairskinnails #liverfunction #eye #brain #nervoussystem #digestivehealth #respiratoryhealth #lungs #nongmo #gf #df #liveyourbestlife
Let me introduce you to the Lifelong Vitality Pack!!! My husband and I have both been taking these for about a month now and have noticed a big impact! This is doTERRA's #1  Product! I could get very detailed and scientific on how these work so well together and why they are so beneficial but I will keep it fairly simple today. The main three ways you will notice an positive impact on your health: 1.) Better working Immune System! 2.) Mood Booster! 3.) Decreases Inflammation! (which is the root cause of disease and pain.) A couple things I have noticed is deeper sleep and I no longer experience an afternoon slump! That is huge! *These supplements are formulated with potent levels of essential nutrients and metobolic factors for optimal health, energy, and longevity! Even if you eat very healthy, taking supplements is wise and is needed to give your body everything it needs to function at an optimal level. Still not convinced??...try for yourself and find out what they do for you. doTERRA has worked with many Scientist and Doctors to formulate and perfect these supplements. They believe in them so much, if you are not satisfied with the results after 30 days, return the product for a full refund! I can help you get set up! Let me know! #supplements  #optimalhealth  #vitality  #bonehealth  #immunefunction  #stressmanagement  #cardiovascularhealth  #healthyhairskinnails  #liverfunction  #eye  #brain  #nervoussystem  #digestivehealth  #respiratoryhealth  #lungs  #nongmo  #gf  #df  #liveyourbestlife 
#funkygirl #stressmanagement #stress #liveforyourself #loveyouzindagi #love #lovelife #lovinglife #worldheartday 
Hi gals, we come to the last blog in this segment of our Funky Girl series on Stress Management.. Today, we will check out some techniques and coping mechanisms to keep our Stress levels under control all the time.. Check out the blog link below, and let us know what you think about it.. Let's love our lives and allow it to love us back equally!! 😍😍 http://www.femmefiestaclub.com/mocktalesff/funky-girl-on-stress-management-part-iv
#funkygirl  #stressmanagement  #stress  #liveforyourself  #loveyouzindagi  #love  #lovelife  #lovinglife  #worldheartday  Hi gals, we come to the last blog in this segment of our Funky Girl series on Stress Management.. Today, we will check out some techniques and coping mechanisms to keep our Stress levels under control all the time.. Check out the blog link below, and let us know what you think about it.. Let's love our lives and allow it to love us back equally!! 😍😍 http://www.femmefiestaclub.com/mocktalesff/funky-girl-on-stress-management-part-iv
Just reminiscing about our vacation while looking through pictures. How appropriate that I am working on my materia medica about Avena Sativa when I come across the picture of sea oats from my trip. They help the beach like they help our nervous system. Building it up and weathering it against the storm.
Just reminiscing about our vacation while looking through pictures. How appropriate that I am working on my materia medica about Avena Sativa when I come across the picture of sea oats from my trip. They help the beach like they help our nervous system. Building it up and weathering it against the storm.
Feeling Stressed Lately! Here are 7 practical ways to ease the stress! Try one each day! 👍 Remember Stress affects almost Every organ system so it is important to find ways to manage stress to avoid any chronic Ill health. You can also click on the link in my bio to read my latest article on @guardiannigeria Newspaper. Managing stress in the world's most stressful country Nigeria! #guardiancontributor #healthandwellness #healthpromotion #healthyactivelifestyle #stressmanagement #stress #healthtips #mentalhealth #makeyourhealthapriority #healthiswealth #whenyouknowbetteryoudobetter #preventivemedicineisthebestmedicine #askdrnini
Feeling Stressed Lately! Here are 7 practical ways to ease the stress! Try one each day! 👍 Remember Stress affects almost Every organ system so it is important to find ways to manage stress to avoid any chronic Ill health. You can also click on the link in my bio to read my latest article on @guardiannigeria Newspaper. Managing stress in the world's most stressful country Nigeria! #guardiancontributor  #healthandwellness  #healthpromotion  #healthyactivelifestyle  #stressmanagement  #stress  #healthtips  #mentalhealth  #makeyourhealthapriority  #healthiswealth  #whenyouknowbetteryoudobetter  #preventivemedicineisthebestmedicine  #askdrnini 
Who's the master? #TheLastDragon

Do you want to prove you're the master of this whole adulting situation? Come to The Glow Up event OCT. 7TH where we'll show you how to get your entire life! Network with millennial experts from 5 different industries: Business, Fitness, Relationships, Stress Management, and Travel. Tickets are $15 in advance, $20 at the door.

Click the link in my bio to learn more:

#GlowUp #TheGlowUp #Dallas #DallasEvents #Millennials #Yoga #StressManagement #Fitness #Travel #Business #Relationships #Situationships #DeepEllum #October #Network #networking #workshop #social #fun #boogie #BruceLeroy #80sMovies
Who's the master? #TheLastDragon  Do you want to prove you're the master of this whole adulting situation? Come to The Glow Up event OCT. 7TH where we'll show you how to get your entire life! Network with millennial experts from 5 different industries: Business, Fitness, Relationships, Stress Management, and Travel. Tickets are $15 in advance, $20 at the door. Click the link in my bio to learn more: #GlowUp  #TheGlowUp  #Dallas  #DallasEvents  #Millennials  #Yoga  #StressManagement  #Fitness  #Travel  #Business  #Relationships  #Situationships  #DeepEllum  #October  #Network  #networking  #workshop  #social  #fun  #boogie  #BruceLeroy  #80sMovies 
Pharmaceutical grade pain medications and over-the-counter pain killers have side effects on the liver, kidney, and stomach. For short-term usage, they can be effective, but the demand for long-term solutions that do not damage the body is mounting. And addiction in this realm of treatment is staggering. Studies show that CBD oil can target inflammation and pain receptors more effectively than most pharmaceuticals, without all of the messy side effects. However, we don't recommend that you stop taking your prescription medications without consulting your physician. Freedom is within your reach. ✌️🌱
Pharmaceutical grade pain medications and over-the-counter pain killers have side effects on the liver, kidney, and stomach. For short-term usage, they can be effective, but the demand for long-term solutions that do not damage the body is mounting. And addiction in this realm of treatment is staggering. Studies show that CBD oil can target inflammation and pain receptors more effectively than most pharmaceuticals, without all of the messy side effects. However, we don't recommend that you stop taking your prescription medications without consulting your physician. Freedom is within your reach. ✌️🌱
... When facilities delivers your Amazon order to your office and is 1. Amazed by your diffuser and 2. Confused why the order is all art supplies. Once again, I love my job.
... When facilities delivers your Amazon order to your office and is 1. Amazed by your diffuser and 2. Confused why the order is all art supplies. Once again, I love my job.
Why KNOT🤷🏽‍♀️ 10am-3pm $45 for 45 min....$1 per minute. #wednesday Mid day massage to get you through your week. Full body, location specific relaxation purpose💙 Book online or call to schedule!!!
Why KNOT🤷🏽‍♀️ 10am-3pm $45 for 45 min....$1 per minute. #wednesday  Mid day massage to get you through your week. Full body, location specific relaxation purpose💙 Book online or call to schedule!!!
Because the road to recovery does not happen over night, I’d love to see you Tuesday at this live event.⠀
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Digital Media Diva presents HoUSton Entrepreneurs: Restore Focus & Mental Health after Hurricane Harvey ⠀
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Guest Speakers: ⠀
Dr. Bing You, MD⠀
Ashley Martin ⠀
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[Link in bio]⠀
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#author #speaker #entrepreneur #womeninbusiness  #instagood #instagram #picoftheday #lifehacks #hurricaneharvey #harvey #stress #stressmanagement #health #healthylifestyle #focus #houstonevents #houston
Because the road to recovery does not happen over night, I’d love to see you Tuesday at this live event.⠀ .⠀ .⠀ Digital Media Diva presents HoUSton Entrepreneurs: Restore Focus & Mental Health after Hurricane Harvey ⠀ .⠀ Guest Speakers: ⠀ Dr. Bing You, MD⠀ Ashley Martin ⠀ .⠀ [Link in bio]⠀ .⠀ #author  #speaker  #entrepreneur  #womeninbusiness  #instagood  #instagram  #picoftheday  #lifehacks  #hurricaneharvey  #harvey  #stress  #stressmanagement  #health  #healthylifestyle  #focus  #houstonevents  #houston 
Time to cuddle up with a cup of tea and essential oils! 
#teaparty #happyme #stressmanagement #hawaii #health #wellness #whatoilsforthat #selfcare #tipstouse
Integrative approach is the medicine of the future. Antiaging Medicine.
#beirutlife #beirut #lebanon #stress #stressbeirut #stresslebanon #stressmedicine #stressmanagement #antiagingmedicine
HEY FIT4LITES, let's get back on that grind! We need to see more of you in classes going into OCTOBER! 
Do not let all your hard work over from the summer, slip away!
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Soooo let's kick off October properly, we are hitting the reset button! This Saturday September 30th, Justin and I will be teaching a Pop Up Fusion class of SHRED and Hip Hop KB. This is a blended format of both classes, so expect something different! 7-8:10.
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This is not a Masterclass, that is actually on October 7th 7am-8:30am.

This is also the pick up day for all F4L Diva Cake mini orders! Samples will be provided as well.
Let's get ready to REFOCUS! We are looking forward to a fun Saturday🎉!
HEY FIT4LITES, let's get back on that grind! We need to see more of you in classes going into OCTOBER! Do not let all your hard work over from the summer, slip away! # Soooo let's kick off October properly, we are hitting the reset button! This Saturday September 30th, Justin and I will be teaching a Pop Up Fusion class of SHRED and Hip Hop KB. This is a blended format of both classes, so expect something different! 7-8:10. # This is not a Masterclass, that is actually on October 7th 7am-8:30am. This is also the pick up day for all F4L Diva Cake mini orders! Samples will be provided as well. Let's get ready to REFOCUS! We are looking forward to a fun Saturday🎉!
Here's a bit of tuesday motivation for you! So often we get stuck in a cycle of negative thinking and complaining which actually rewires your brain to be more negative and complain more! Try positive thinking and coming up with your own solutions! Its hard at the start but gets easier! And remember there are ALWAYS people around to help when things get difficult! Have a fabulous no whining tuesday x
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#inhalationinspiration #physio #physiotherapy #rehab #therapy #livewell #breathewell #movewell #fibro #cfs #paingame #painspecialist #chronicpain #stress #stressless #motivation #stressmanagement #wellbeing #wellness #insta #instapic #nowhining #negative #positive #thinking
Here's a bit of tuesday motivation for you! So often we get stuck in a cycle of negative thinking and complaining which actually rewires your brain to be more negative and complain more! Try positive thinking and coming up with your own solutions! Its hard at the start but gets easier! And remember there are ALWAYS people around to help when things get difficult! Have a fabulous no whining tuesday x . . . #inhalationinspiration  #physio  #physiotherapy  #rehab  #therapy  #livewell  #breathewell  #movewell  #fibro  #cfs  #paingame  #painspecialist  #chronicpain  #stress  #stressless  #motivation  #stressmanagement  #wellbeing  #wellness  #insta  #instapic  #nowhining  #negative  #positive  #thinking 
Remember what you've already done and forget what's left to come
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You can't predict everything but you can congratulate everything. Making to do lists are great, and I fully encourage them but we forget how much we've already accomplished because we're always looking onto the next thing. Keep making moves in the right direction, but give yourself a pat on the back for everything you've ticked off your list and remind yourself of how far you've come. Be that smily turtle and be proud of what you're doing 😊
Remember what you've already done and forget what's left to come : You can't predict everything but you can congratulate everything. Making to do lists are great, and I fully encourage them but we forget how much we've already accomplished because we're always looking onto the next thing. Keep making moves in the right direction, but give yourself a pat on the back for everything you've ticked off your list and remind yourself of how far you've come. Be that smily turtle and be proud of what you're doing 😊
Release your expectations even of those closest to you; partners, children and family. Sometimes it's those closest to us that often let us down or don't meet our expectations. Love but don't feel the need to own people, places or things. Lose your fear and worries of losing! #detachment #losefear #loseworry #worryless #buddhism #universeofenergy #dailyreminders #quotestoliveby #wellbeing #wellness #wellbeingblogger #wellnessblogger #mentalhealthawareness #mindfulnessblogger #mentalhealthblogger #likeyourself #loveyourself #selfcaretips #selfdiscovery #selfesteem #anxietyquotes #anxiety #stressmanagement #worryaboutyourself #energyhealing ✨WWW.INTERBEINGHUMAN.COM✨
Release your expectations even of those closest to you; partners, children and family. Sometimes it's those closest to us that often let us down or don't meet our expectations. Love but don't feel the need to own people, places or things. Lose your fear and worries of losing! #detachment  #losefear  #loseworry  #worryless  #buddhism  #universeofenergy  #dailyreminders  #quotestoliveby  #wellbeing  #wellness  #wellbeingblogger  #wellnessblogger  #mentalhealthawareness  #mindfulnessblogger  #mentalhealthblogger  #likeyourself  #loveyourself  #selfcaretips  #selfdiscovery  #selfesteem  #anxietyquotes  #anxiety  #stressmanagement  #worryaboutyourself  #energyhealing  ✨WWW.INTERBEINGHUMAN.COM✨
Because the road to recovery does not happen over night, I’d love to see you Tuesday at this live event.⠀
.⠀
.⠀
Digital Media Diva presents HoUSton Entrepreneurs: Restore Focus & Mental Health after Hurricane Harvey ⠀
.⠀
Guest Speakers: ⠀
Dr. Bing You, MD⠀
Ashley Martin ⠀
.⠀
[Link in bio]⠀ .
.
Photo Credit : @pointandclickphotography .⠀
#author #speaker #entrepreneur #womeninbusiness  #instagood #instagram #picoftheday #lifehacks #hurricaneharvey #harvey #stress #stressmanagement #health #healthylifestyle #focus #houstonevents #houston
Because the road to recovery does not happen over night, I’d love to see you Tuesday at this live event.⠀ .⠀ .⠀ Digital Media Diva presents HoUSton Entrepreneurs: Restore Focus & Mental Health after Hurricane Harvey ⠀ .⠀ Guest Speakers: ⠀ Dr. Bing You, MD⠀ Ashley Martin ⠀ .⠀ [Link in bio]⠀ . . Photo Credit : @pointandclickphotography .⠀ #author  #speaker  #entrepreneur  #womeninbusiness  #instagood  #instagram  #picoftheday  #lifehacks  #hurricaneharvey  #harvey  #stress  #stressmanagement  #health  #healthylifestyle  #focus  #houstonevents  #houston 
Tomorrow night we will be discussing "Mental Health Awareness". This conversation will address a wide range of issues affecting our community. 
Dont miss Queen Vi Reality Talk Radio
Every Tuesday from 6pm - 8pm EST.
www.blogtalkradio.com/queenvirealitytalk 
Call in 9294771436 Press 1 to talk.

#queenvirealitytalk #queenvi #wellbeing #wellness #wellbeingblogger #wellnessblogger #mentalhealthawareness #mindfulnessblogger #mentalhealthblogger #likeyourself #loveyourself #selfcaretips #selfdiscovery #selfesteem #anxietyquotes #anxiety #stressmanagement #depression #bipolardisorder #bipolar #mentalhealing #mentalillness
Tomorrow night we will be discussing "Mental Health Awareness". This conversation will address a wide range of issues affecting our community. Dont miss Queen Vi Reality Talk Radio Every Tuesday from 6pm - 8pm EST. www.blogtalkradio.com/queenvirealitytalk Call in 9294771436 Press 1 to talk. #queenvirealitytalk  #queenvi  #wellbeing  #wellness  #wellbeingblogger  #wellnessblogger  #mentalhealthawareness  #mindfulnessblogger  #mentalhealthblogger  #likeyourself  #loveyourself  #selfcaretips  #selfdiscovery  #selfesteem  #anxietyquotes  #anxiety  #stressmanagement  #depression  #bipolardisorder  #bipolar  #mentalhealing  #mentalillness 
Monday Mood Management and Movement Tip: Our breath and posture is a good indicator and reflection of what's going on in our mind and body. As  we go throughout our day we must pay special attention to our breath and body.  Are we taking full deep breaths?  Are we fully inhaling and exhaling?  Take sometime during the day to relieve any tightness and tension you may have in your body and in particular your back, shoulders and neck.  In last weeks tip I shared inhaling shoulders to ears and releasing them.  You may even do seated cat and cow practice if at work or get on the floor.  Remember to breathe.  Inhale as you open your body up and raise you head to the sky.  Exhale out all of the stale air as you round your back and bring your chin towards your chest.
Monday Mood Management and Movement Tip: Our breath and posture is a good indicator and reflection of what's going on in our mind and body. As we go throughout our day we must pay special attention to our breath and body. Are we taking full deep breaths? Are we fully inhaling and exhaling? Take sometime during the day to relieve any tightness and tension you may have in your body and in particular your back, shoulders and neck. In last weeks tip I shared inhaling shoulders to ears and releasing them. You may even do seated cat and cow practice if at work or get on the floor. Remember to breathe. Inhale as you open your body up and raise you head to the sky. Exhale out all of the stale air as you round your back and bring your chin towards your chest.
You know when you're so unbelievably stressed out and busting your @$$ for the most demanding, nightmare client and it starts to affect other aspects of your life? Well that started to be me today, until I ran through a quick breathing exercise.
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I would've been at that point weeks ago, but my superfoods, workouts, support system, personal development, and self-care are literally keeping me SANE. Man has my stress management changed so much 👌
You know when you're so unbelievably stressed out and busting your @$$ for the most demanding, nightmare client and it starts to affect other aspects of your life? Well that started to be me today, until I ran through a quick breathing exercise. . I would've been at that point weeks ago, but my superfoods, workouts, support system, personal development, and self-care are literally keeping me SANE. Man has my stress management changed so much 👌
“Mind your thoughts, as they become your words. Mind your words, as they become your actions. Mind your actions, as they become you" Buddha
“Mind your thoughts, as they become your words. Mind your words, as they become your actions. Mind your actions, as they become you" Buddha
#MondayMotivation // Having a clean and organized space can boost your happiness and productivity, improve your relationships, lower stress, encourage healthy habits and promote more restful sleep. Use these amazing outcomes as your motivation to maintain an uncluttered space!
#MondayMotivation  // Having a clean and organized space can boost your happiness and productivity, improve your relationships, lower stress, encourage healthy habits and promote more restful sleep. Use these amazing outcomes as your motivation to maintain an uncluttered space!
'Inspiring & Wise' healthy lifestyle education at the A+Life Retreat. Honored to have Dr. Stacey Funt present and share  stress management tools for real life applications. #lifestylemedicine #healthylifestyle  #stressmanagement #wellnesswisdom #relax #breathe #inspiration #personalwellness #positivevibes ##aplusliferetreat #riseofwise @LifestyleHealthllc
Wake me up when I am a #unicorn 🦄 - (from E's new cute pj's) No amount of coffee ☕️ was going to help me today. Monday hit me with a 💥- is it too early in the week to start on the 🍷. Normally I don't drink at all during the week (my downfall is chocolate 🍫) but wondering whether I would feel less stressed out if I indulged in a mid-week glass once in a while... purely for relaxation purposes! What do you think?!! Drink more?!? 😂or maybe I should be doing #yoga ?!
Wake me up when I am a #unicorn  🦄 - (from E's new cute pj's) No amount of coffee ☕️ was going to help me today. Monday hit me with a 💥- is it too early in the week to start on the 🍷. Normally I don't drink at all during the week (my downfall is chocolate 🍫) but wondering whether I would feel less stressed out if I indulged in a mid-week glass once in a while... purely for relaxation purposes! What do you think?!! Drink more?!? 😂or maybe I should be doing #yoga  ?!
🌱✨NEW MAGIC ALERT⚡️
This hemp-derived, full-spectrum CBD salve is hard to beat in quality and efficacy! 
Whether you are sore from leg day or rainy days make your joints ache, you can find some relief here. Effective on autoimmune skin conditions such as psoriasis and eczema, as well as fungal infections. 
250mg CBD
100,000,000mg LOVE
🌱✨NEW MAGIC ALERT⚡️ This hemp-derived, full-spectrum CBD salve is hard to beat in quality and efficacy! Whether you are sore from leg day or rainy days make your joints ache, you can find some relief here. Effective on autoimmune skin conditions such as psoriasis and eczema, as well as fungal infections. 250mg CBD 100,000,000mg LOVE
Did you know that caregivers who are stressed find it more difficult to praise and nurture children as they need? They are also more likely to use harsher discipline. Children whose caregivers are under high stress also tend to have more challenging behavior. Join our guest presenter, Sydney Johnson from Anthem to learn how to free yourself from the stress trap! See the link in our profile to register. #teacherwellbeing #stress #stressmanagement #wellbeing
Did you know that caregivers who are stressed find it more difficult to praise and nurture children as they need? They are also more likely to use harsher discipline. Children whose caregivers are under high stress also tend to have more challenging behavior. Join our guest presenter, Sydney Johnson from Anthem to learn how to free yourself from the stress trap! See the link in our profile to register. #teacherwellbeing  #stress  #stressmanagement  #wellbeing 
THIS WEEK ONLY:  add a #free Thai foot Reflexology treatment with a soothing Hot Mineral foot soak to any massage! Valid at our #WheatRidge location only. Use code #Reflexology in the notes section when booking online.
THIS WEEK ONLY: add a #free  Thai foot Reflexology treatment with a soothing Hot Mineral foot soak to any massage! Valid at our #WheatRidge  location only. Use code #Reflexology  in the notes section when booking online.
Stress Management Tip: Find a calming atmosphere when things become too stressful. ⠀
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#HodgesU #stress #anxiety #stressmanagement #health #healthy #MondayMotivation #nevergiveup
Cats average 12-16 hours of sleep per day. Why? Because sleep is important. We may not need as much as cats but still require about 7-8 hours of good, undisturbed sleep for optimal performance. Caffeine can compensate for lack of sleep, but not help you recover from it. DM me for strategies to improve your sleep.
#sleep #stressmanagement #goodsleep #peaceofmind
Cats average 12-16 hours of sleep per day. Why? Because sleep is important. We may not need as much as cats but still require about 7-8 hours of good, undisturbed sleep for optimal performance. Caffeine can compensate for lack of sleep, but not help you recover from it. DM me for strategies to improve your sleep. #sleep  #stressmanagement  #goodsleep  #peaceofmind 
Good morning luvlies, I'm so excited that I'm going to dive right into today's #mondaymotivation to help get you through the day!
JUST BE! Be what you ask? Be your quirky, weird, nerdy, silly, flawed, imperfect, gifted, talented, misunderstood self that God created! The Bible commands us to BE strong and courageous because He God will BE with us WHEREVER WE GO! 💃💃💃💃💃💃💃💃💃💃💃
So there you have it luvlies, BE! 
Here's a #motivationalprayer to help you as your week progresses.
Dear God, You have commanded me to be strong and courageous. I will not be afraid or discouraged for You are with me wherever I go.  #Joshua1v9
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#freedominchrist #jesus #godlywoman #selfsabotage #purposebeneaththepain #writingforwellness #forgiven #journal #journalprompts #wordofgod #notebook #godlove #propelwomen #careerwoman #workingmom #womenintheworkplace  #success #faith #selfcare #deeplyrooted #recreateyourstory #christianliving  #relax #stressfree  #purposedriven
Good morning luvlies, I'm so excited that I'm going to dive right into today's #mondaymotivation  to help get you through the day! JUST BE! Be what you ask? Be your quirky, weird, nerdy, silly, flawed, imperfect, gifted, talented, misunderstood self that God created! The Bible commands us to BE strong and courageous because He God will BE with us WHEREVER WE GO! 💃💃💃💃💃💃💃💃💃💃💃 So there you have it luvlies, BE! Here's a #motivationalprayer  to help you as your week progresses. Dear God, You have commanded me to be strong and courageous. I will not be afraid or discouraged for You are with me wherever I go. #Joshua1v9  . . . #freedominchrist  #jesus  #godlywoman  #selfsabotage  #purposebeneaththepain  #writingforwellness  #forgiven  #journal  #journalprompts  #wordofgod  #notebook  #godlove  #propelwomen  #careerwoman  #workingmom  #womenintheworkplace  #success  #faith  #selfcare  #deeplyrooted  #recreateyourstory  #christianliving  #relax  #stressfree  #purposedriven 
Going to the park to skate, baking cookies, and it's taco night! 💖 it's gonna be a beautiful day! You gotta make your own fun! The world looks like it's going crazy around us. All the more reason to be as compassionate as possible. Focus on health, community, and love. Some individuals may find themselves having strange memories or dreams as of recent. Extreme exhaustion, sensitivity in every sense, and moodiness are shared by everyone. Fear seems to be everywhere. Fear and happiness are both choices. No matter how much you feed fear, it will never be filled! Feed the love and light. Watch the miracles become of it. All is possible if you just believe. 
#stayweird  #patience #innerpeace #iamshortandgeeky #mahoushoujostrong #loveyourself #consciousness #wisdom
 #everydaymagic #nevergiveup #stressmanagement #namaste #meditation #crueltyfree #healthylifestyle #inspire #staywoke #higherself #lovetheworld #aliens #conspiracytheories #newage #ideascannotdie #enlightenment #motivationalquotes #selflove #selfcare
Going to the park to skate, baking cookies, and it's taco night! 💖 it's gonna be a beautiful day! You gotta make your own fun! The world looks like it's going crazy around us. All the more reason to be as compassionate as possible. Focus on health, community, and love. Some individuals may find themselves having strange memories or dreams as of recent. Extreme exhaustion, sensitivity in every sense, and moodiness are shared by everyone. Fear seems to be everywhere. Fear and happiness are both choices. No matter how much you feed fear, it will never be filled! Feed the love and light. Watch the miracles become of it. All is possible if you just believe. #stayweird   #patience  #innerpeace  #iamshortandgeeky  #mahoushoujostrong  #loveyourself  #consciousness  #wisdom  #everydaymagic  #nevergiveup  #stressmanagement  #namaste  #meditation  #crueltyfree  #healthylifestyle  #inspire  #staywoke  #higherself  #lovetheworld  #aliens  #conspiracytheories  #newage  #ideascannotdie  #enlightenment  #motivationalquotes  #selflove  #selfcare 
Tomorrow night we will be discussing "Mental Health Awareness". This conversation will address a wide range of issues affecting our community. 
Dont miss Queen Vi Reality Talk Radio
Every Tuesday from 6pm - 8pm EST.
www.blogtalkradio.com/queenvirealitytalk 
Call in 9294771436 Press 1 to talk.

#queenvirealitytalk #queenvi #wellbeing #wellness #wellbeingblogger #wellnessblogger #mentalhealthawareness #mindfulnessblogger #mentalhealthblogger #likeyourself #loveyourself #selfcaretips #selfdiscovery #selfesteem #anxietyquotes #anxiety #stressmanagement #depression #bipolardisorder #bipolar #mentalhealing #mentalillness
Tomorrow night we will be discussing "Mental Health Awareness". This conversation will address a wide range of issues affecting our community. Dont miss Queen Vi Reality Talk Radio Every Tuesday from 6pm - 8pm EST. www.blogtalkradio.com/queenvirealitytalk Call in 9294771436 Press 1 to talk. #queenvirealitytalk  #queenvi  #wellbeing  #wellness  #wellbeingblogger  #wellnessblogger  #mentalhealthawareness  #mindfulnessblogger  #mentalhealthblogger  #likeyourself  #loveyourself  #selfcaretips  #selfdiscovery  #selfesteem  #anxietyquotes  #anxiety  #stressmanagement  #depression  #bipolardisorder  #bipolar  #mentalhealing  #mentalillness 
Let's face it...Monday's can be stressful. Don't let stress mess up your skincare routine. See how Glowbiotics MD can help calm stressed skin, link in the bio 💙
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#Mondaymotivation #glowbioticsmd #probioticskincare #skincare #skincareroutine #skincareluxury #mondayblues #stress #skincaretip #beautytip #beauty #naturalbeauty #instabeauty #instaskincare #monday #skincarejunkie #skincareaddict #beautycommunity #skincarecommunity #skinlove #healthyskin #stressful #skincareregimen #health #wellness #beautyroutine #stressed #stressmanagement #stressedout
Let's face it...Monday's can be stressful. Don't let stress mess up your skincare routine. See how Glowbiotics MD can help calm stressed skin, link in the bio 💙 . . . . . . . #Mondaymotivation  #glowbioticsmd  #probioticskincare  #skincare  #skincareroutine  #skincareluxury  #mondayblues  #stress  #skincaretip  #beautytip  #beauty  #naturalbeauty  #instabeauty  #instaskincare  #monday  #skincarejunkie  #skincareaddict  #beautycommunity  #skincarecommunity  #skinlove  #healthyskin  #stressful  #skincareregimen  #health  #wellness  #beautyroutine  #stressed  #stressmanagement  #stressedout