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Another workout in the books, and I really needed this one.  As stressful as things can get, I can always count on an hour of sanity @otfvictor. Thanks for another good workout @dewinitbig #instagramaccountability #keepburning🍊 #stressmanagement
Back at a familiar spot so I had to take a picture with @syleecia Shout out @sirharveyfitzphotography 🙌🏽
Back at a familiar spot so I had to take a picture with @syleecia Shout out @sirharveyfitzphotography 🙌🏽
When you accidentally pull weeds for 2.5 hours and now muddy and immobilized on the floor... #toomuchpride #youknowyouhaveedswhen #spoonie #stubborn #ehlersdanlossyndrome #edsawareness #iwanttobenormaldamnit #homeownerproblems #zebrawarrior  #tgif #stressmanagement #connectivetissuedisorder
Let's talk about getting in the right mindset to reach your goals. It's important to remember what our goals are and have ACTION follow up our thoughts.
Let's talk about getting in the right mindset to reach your goals. It's important to remember what our goals are and have ACTION follow up our thoughts.
What a fast Nettle season! These guys sure played catch up! Already in seed, I harvest for tea in all the stages of growth, from tiny tender babies to wise mamas throwing their seeds to the wind! 
All seeds are powerfully life giving and these Nettle babies are also very nourishing to our hard working and often quite fatigued Adrenal Glands! 
These glands produce hormones that control our metabolism, our bodies response to stress and to manage our blood pressure and it can become fatigued due to stress, poor diet and caffeine to name a few so it is very important that we do whatever we can to nourish them. 
Seeds can be added to tea or separated, dried and added to salads, smoothies etc. .
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#nettleco #nettletea #seeds #adrenalfatigue #stressmanagement #spring #drinktea #plantmedicine #herbalist #herbs #vancouverisland #bc #crunchymama #mompreneur #springharvest
What a fast Nettle season! These guys sure played catch up! Already in seed, I harvest for tea in all the stages of growth, from tiny tender babies to wise mamas throwing their seeds to the wind! All seeds are powerfully life giving and these Nettle babies are also very nourishing to our hard working and often quite fatigued Adrenal Glands! These glands produce hormones that control our metabolism, our bodies response to stress and to manage our blood pressure and it can become fatigued due to stress, poor diet and caffeine to name a few so it is very important that we do whatever we can to nourish them. Seeds can be added to tea or separated, dried and added to salads, smoothies etc. . . . . . . #nettleco  #nettletea  #seeds  #adrenalfatigue  #stressmanagement  #spring  #drinktea  #plantmedicine  #herbalist  #herbs  #vancouverisland  #bc  #crunchymama  #mompreneur  #springharvest 
@yasso has the right idea! #stressmanagement #dessert #greekyogurt #yasso
“When you are present, you can allow the mind to be as it is without getting entangled in it.”- Eckhart Tolle
“When you are present, you can allow the mind to be as it is without getting entangled in it.”- Eckhart Tolle
Learn how working out, nutrition, recovery and stress management/mental toughness will help take your fitness to a new level. Email Pat Gilles @ pat@patsgym.com for more information.⠀
Learn how working out, nutrition, recovery and stress management/mental toughness will help take your fitness to a new level. Email Pat Gilles @ pat@patsgym.com for more information.⠀
Enjoying some #calm and #soakingupthesun 😊
We are perfect right here and right now.
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#love #wellbeing #mindfulness #meditation #mindfulmovement #stressmanagement #questforpeace #questforpeacemeditation #soundhealing
Das was uns bewusst ist..... Wie an diesem tollen Bild zu erkennen, ist manches nur oberflächlich sichtbar. Nennen wir es einmal Bewusstsein. Der aber viel grössere Teil ist das Unsichtbare- das Unterbewusstsein.... Nur etwas 20 Prozent unseres täglichen Lebens läuft bewusst ab und 80 Prozent im unterbewussten unseres Körpers.

Möchten wir etwas an uns ändern, wie zum Beispiel: Stress, unser Gewicht oder das Rauchen müssen wir auch im Unterbewusstsein arbeiten. Dies geschieht am besten mit Entspannungsübungen.... Fantasiereisen, autogenes Trainig oder progressive Muskelentspannung lassen unser Unterbewusstsein so weich werden wie Butter.... Wir entspannen und der Parasympathikus wird angetriggert. So können wir mit Vorsatzformeln gegen unsere ungeliebten Untermieter (Stress, zuviel Gewicht oder die Kippe)gezielt vorgehen.

Schaut auf meiner Seite unter dem Reiter KURSE .
Sei willkommen

Www.seideinruhepol.de 
#seideinruhepol #woodyoga #iyengar  #stress #larswagner  #stressmanagement  #resilienz #yoga  #entschleunigung #achtsamkeit  #koblenz #outdoor #larswagnerlife #awareness #yogainspiration #retreat #followme  #like4like #corporatesocialresponsibilty  #köln #yogateacher #instadaily #outdoor  #patanjali  #india  #einfachleben  #woodyoga  #Entspannung
Das was uns bewusst ist..... Wie an diesem tollen Bild zu erkennen, ist manches nur oberflächlich sichtbar. Nennen wir es einmal Bewusstsein. Der aber viel grössere Teil ist das Unsichtbare- das Unterbewusstsein.... Nur etwas 20 Prozent unseres täglichen Lebens läuft bewusst ab und 80 Prozent im unterbewussten unseres Körpers. Möchten wir etwas an uns ändern, wie zum Beispiel: Stress, unser Gewicht oder das Rauchen müssen wir auch im Unterbewusstsein arbeiten. Dies geschieht am besten mit Entspannungsübungen.... Fantasiereisen, autogenes Trainig oder progressive Muskelentspannung lassen unser Unterbewusstsein so weich werden wie Butter.... Wir entspannen und der Parasympathikus wird angetriggert. So können wir mit Vorsatzformeln gegen unsere ungeliebten Untermieter (Stress, zuviel Gewicht oder die Kippe)gezielt vorgehen. Schaut auf meiner Seite unter dem Reiter KURSE . Sei willkommen Www.seideinruhepol.de #seideinruhepol  #woodyoga  #iyengar  #stress  #larswagner  #stressmanagement  #resilienz  #yoga  #entschleunigung  #achtsamkeit  #koblenz  #outdoor  #larswagnerlife  #awareness  #yogainspiration  #retreat  #followme  #like4like  #corporatesocialresponsibilty  #köln  #yogateacher  #instadaily  #outdoor  #patanjali  #india  #einfachleben  #woodyoga  #Entspannung 
Lavender, Lemon and Clary Sage can be a great combination to blend on your diffuser to help you unwind and get ready for a relaxing and restful weekend leaving you with a sunny disposition. Lavender is widely used and known for its calming and relaxing properties; Lemon is a great detoxifier and cleanser with uplifting properties and Clary Sage is also known for its mood uplifting properties.  These oils can also be used topically, diluted in a carrier oil, a great option for a massage. It can also be used in your diet,  as they have the supplemental facts panel, are considered GRAS and thus safe for internal use. Interested to start using essential oils contact me at treasuresoils@aol.com// Lavanda, Limão e Sálvia Esclareia e uma combinação que poderá ser utilizado no aromatizador com o intuito de lhe deixar mais calmo, centrado ,relaxado e feliz pronto para um bom final de semana. Lavanda e muito conhecida pelas suas propriedades calmantes e relaxantes, limão e conhecido desintoxicador que limpa o corpo e ambiente além de melhorar o humor e Sálvia esclareia e também conhecida por suas propriedades calmantes. Estes óleos também podem ser aplicados topicamente com o uso de um óleo carregador perfeita opção para uma massagem. Tambem podem ser utilizados na dieta pois contém o rótulo indicando fatos suplementais e são listados GRÃS e assim seguros para uso interno. Interessado em usar óleos essenciais entre em contato pelo e-mail treasuresoils@aol.com #essentialoils #oleosessenciais #stressmanagement #relaxamento #spaservices #servicosdespa #healthyliving #vidasaudavel #healthydiet #dietasaudavel #toxicfreeliving #vidasemtoxinas #crueltyfree #vidasemcrueldade #therapeuticmassage #massagemterapeutica #emotionalhealth #saudeemocional #alternativetherapies #terapiasalternativas #integrativemedicine #medicinaintegrada #naturalliving #vidanatural
Lavender, Lemon and Clary Sage can be a great combination to blend on your diffuser to help you unwind and get ready for a relaxing and restful weekend leaving you with a sunny disposition. Lavender is widely used and known for its calming and relaxing properties; Lemon is a great detoxifier and cleanser with uplifting properties and Clary Sage is also known for its mood uplifting properties. These oils can also be used topically, diluted in a carrier oil, a great option for a massage. It can also be used in your diet, as they have the supplemental facts panel, are considered GRAS and thus safe for internal use. Interested to start using essential oils contact me at treasuresoils@aol.com// Lavanda, Limão e Sálvia Esclareia e uma combinação que poderá ser utilizado no aromatizador com o intuito de lhe deixar mais calmo, centrado ,relaxado e feliz pronto para um bom final de semana. Lavanda e muito conhecida pelas suas propriedades calmantes e relaxantes, limão e conhecido desintoxicador que limpa o corpo e ambiente além de melhorar o humor e Sálvia esclareia e também conhecida por suas propriedades calmantes. Estes óleos também podem ser aplicados topicamente com o uso de um óleo carregador perfeita opção para uma massagem. Tambem podem ser utilizados na dieta pois contém o rótulo indicando fatos suplementais e são listados GRÃS e assim seguros para uso interno. Interessado em usar óleos essenciais entre em contato pelo e-mail treasuresoils@aol.com #essentialoils  #oleosessenciais  #stressmanagement  #relaxamento  #spaservices  #servicosdespa  #healthyliving  #vidasaudavel  #healthydiet  #dietasaudavel  #toxicfreeliving  #vidasemtoxinas  #crueltyfree  #vidasemcrueldade  #therapeuticmassage  #massagemterapeutica  #emotionalhealth  #saudeemocional  #alternativetherapies  #terapiasalternativas  #integrativemedicine  #medicinaintegrada  #naturalliving  #vidanatural 
D.C! If you want FREE tickets to the Women Empower Expo tomorrow 5/27, INBOX me! Lots of sessions, classes and a fitness segment by ME! "How to Transform Your Body in 30 Days!" Www.WomenEmpowerExpo.com
D.C! If you want FREE tickets to the Women Empower Expo tomorrow 5/27, INBOX me! Lots of sessions, classes and a fitness segment by ME! "How to Transform Your Body in 30 Days!" Www.WomenEmpowerExpo.com
May has been exciting, challenging, stressful and recently filled with sadness at the untimely loss of Martine from @eat_heal_thrive
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This is the first time in years that I have had any type of Crohn's pain and it's not fun.
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I just finished working and am sitting on our screened porch sipping peppermint tea (water with peppermint oil).
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I'm releasing all stress and filling my mind with easy, positive news.
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So far the symptoms are only pain. I'm hoping to nip this in the bud.
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Praying that I am better soon.
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#CrohnsFighter #PeppermintTea #AIP
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May has been exciting, challenging, stressful and recently filled with sadness at the untimely loss of Martine from @eat_heal_thrive . This is the first time in years that I have had any type of Crohn's pain and it's not fun. . I just finished working and am sitting on our screened porch sipping peppermint tea (water with peppermint oil). . I'm releasing all stress and filling my mind with easy, positive news. . So far the symptoms are only pain. I'm hoping to nip this in the bud. . Praying that I am better soon. . #CrohnsFighter  #PeppermintTea  #AIP  .
When you’ve said too much, lost your temper or wish you could take back what you’ve blurted out; we’ve all done it! Link in bio! #anger #communication #stressmanagement
when you doubt your power, you give power to your doubt.
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next weekend : I will be teaching two classes for @skidmorecollege's reunion (where does time go? 🙈) friday + saturday mornings 8-9:30am
when you doubt your power, you give power to your doubt. _____ next weekend : I will be teaching two classes for @skidmorecollege's reunion (where does time go? 🙈) friday + saturday mornings 8-9:30am
Relatable #shitposting #dankmeme smokers are the biggest #giveup #quit before they #win or #lose this I know #😂 #jokes #Fuckit I need a #smoke #cigarette #smoking #stress #life #problems away. Must #learn & #practice better #healthy  #mentalhealth #depression #anxiety #stressmanagement #coping #skills with dealing with my #emotions n shit #goals #dankmemes #memes #simpsons #tobacco
Follow the link in my profile to learn more about this webinar coming up and to sign up!! You don't wanna miss it!! #hormonebalance #FDN #functionalhealth #functionalnutrition #hormones #adrenalfatigue #healthylifestyle #stress #stressmanagement #disease #paleo #whole30 #paleolifestyle
Sometimes I blow bubbles at my desk to release stress and reground myself between clients. It's relaxing and it makes my heart happy. #erinthebeast #thewholehealthproject #thebeastmodemethod #stressmanagement #yupimweird
Books, Books, Books....Getting ready for The Women Empower Expo in D.C! #CourageToContinue @womenempowerx Get your tickets! I'm signing books at booth 218 tomorrow!
Books, Books, Books....Getting ready for The Women Empower Expo in D.C! #CourageToContinue  @womenempowerx Get your tickets! I'm signing books at booth 218 tomorrow!
Sometimes, nature is the best gym. Don't underestimate a nice hike at your local nature reserve, it does the soul wonders.

#escape #nature #health #woman #fitness #fitnessjourney #getaway #local #reserves #southafrica #hike #cardio #scenery #endurance #train #break #stressmanagement #citygirl #throwback
WOW...got my 1st AMAZON book review today!!! Thank you so much for your support!😍😍😍 RELAX, Wine Down & Color...that's the name of my new Inspirational adult-coloring book which is now available on Barnes & Noble (bn.com) and AMAZON.com.
ORDER Your copy TODAY! AND Thank in Advance for your support.

#BuzzedArtNite #art #Dallas #influencer #branding #bookstagram #mentalhealth #inspiration #color #arttherapy #artlife #coloring #adultcoloringbook #stressmanagement #relaxation #dallasart #Texas #philanthropy #reader #entrepreneur #blessed #instadfw #winedown #dallascharities #metime  #fun #picoftheday #author #momlife
WOW...got my 1st AMAZON book review today!!! Thank you so much for your support!😍😍😍 RELAX, Wine Down & Color...that's the name of my new Inspirational adult-coloring book which is now available on Barnes & Noble (bn.com) and AMAZON.com. ORDER Your copy TODAY! AND Thank in Advance for your support. #BuzzedArtNite  #art  #Dallas  #influencer  #branding  #bookstagram  #mentalhealth  #inspiration  #color  #arttherapy  #artlife  #coloring  #adultcoloringbook  #stressmanagement  #relaxation  #dallasart  #Texas  #philanthropy  #reader  #entrepreneur  #blessed  #instadfw  #winedown  #dallascharities  #metime   #fun  #picoftheday  #author  #momlife 
Experience complete relation and dissolve away your stress with our iPhone self-hypnosis app. #stressrelief #stressmanagement #selfhypnosis #iphoneapps #hypnotherapy #relaxation #hypnosis #selfhelp #selfhelpapps
Something to definitely take away from today. 🙏🏽
#strongwomensummit @rockingvibe @alwaysxalways .
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Something to definitely take away from today. 🙏🏽 #strongwomensummit  @rockingvibe @alwaysxalways . . .
My 'gym' set up, I promise you don't need much. This program doesn't even require any equipment - just your body!
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Today I had to rig my phone up onto my tripod near a plug since the battery was dying. Push play on my next scheduled workout in the app and wham bam thank you ma'am in 30 mins it's done 👊🏻
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I had to use my morning time for work today so Connor played behind me and we got it done together. I'm not sure what's better - the fact that he cheers me on or that my phone doesn't ring when the workout is streaming 🙈
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You don't have to be perfect to start, you just have to start.
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#fitnessjourney #homeworkout #weightloss #stressmanagement #metime #sweatdaily #sweattherapy
My 'gym' set up, I promise you don't need much. This program doesn't even require any equipment - just your body! . Today I had to rig my phone up onto my tripod near a plug since the battery was dying. Push play on my next scheduled workout in the app and wham bam thank you ma'am in 30 mins it's done 👊🏻 . I had to use my morning time for work today so Connor played behind me and we got it done together. I'm not sure what's better - the fact that he cheers me on or that my phone doesn't ring when the workout is streaming 🙈 . You don't have to be perfect to start, you just have to start. . . #fitnessjourney  #homeworkout  #weightloss  #stressmanagement  #metime  #sweatdaily  #sweattherapy 
New Blog Post Is Up at Sophroneo.com and includes a recipe for a Chia & Peach Green Smoothie. Try it and let me know what you think!
Here's the recipe for Vanilla Maple Chia Pudding (found in the 10 day Body & Mind Reset Detox)👇
Ingredients:
3/4 cup Chia seeds
4 c Almond or Coconut Milk
1/2tsp ground Vanilla bean or powder 
1 tsp Cinnamon 
1 or 2 tsp Pure Maple Syrup
Optional (but so with it) pinch of Himalayan Sea Salt
Directions:
Add all dry then liquid ingredients into a large Mason jar. Secure with a lid and give it a good shake. 
Leave in the fridge for a couple of hours or overnight. 
When ready to enjoy, shake again, really well and pour your desired serving into your favorite bowl. 
Top & Enjoy!
New Blog Post Is Up at Sophroneo.com and includes a recipe for a Chia & Peach Green Smoothie. Try it and let me know what you think! Here's the recipe for Vanilla Maple Chia Pudding (found in the 10 day Body & Mind Reset Detox)👇 Ingredients: 3/4 cup Chia seeds 4 c Almond or Coconut Milk 1/2tsp ground Vanilla bean or powder 1 tsp Cinnamon 1 or 2 tsp Pure Maple Syrup Optional (but so with it) pinch of Himalayan Sea Salt Directions: Add all dry then liquid ingredients into a large Mason jar. Secure with a lid and give it a good shake. Leave in the fridge for a couple of hours or overnight. When ready to enjoy, shake again, really well and pour your desired serving into your favorite bowl. Top & Enjoy!
We should know! This year we've celebrated new courses, new accreditation, new staff and new collaborations. We can't wait to see where we will be this time next year. Where do you want to be? For those wanting a new challenge, start our online Diploma in Nutrition and Lifestyle Coaching next week and you could have a whole new career next year. Go to www.ihsuk.com/courses for more information.
We should know! This year we've celebrated new courses, new accreditation, new staff and new collaborations. We can't wait to see where we will be this time next year. Where do you want to be? For those wanting a new challenge, start our online Diploma in Nutrition and Lifestyle Coaching next week and you could have a whole new career next year. Go to www.ihsuk.com/courses for more information.
We should know! This year we've celebrated new courses, new accreditation, new staff and new collaborations. We can't wait to see where we will be this time next year. Where do you want to be? For those wanting a new challenge, start our online Diploma in Nutrition and Lifestyle Coaching next week and you could have a whole new career next year. Go to www.ihsireland.com/courses for more information.
We should know! This year we've celebrated new courses, new accreditation, new staff and new collaborations. We can't wait to see where we will be this time next year. Where do you want to be? For those wanting a new challenge, start our online Diploma in Nutrition and Lifestyle Coaching next week and you could have a whole new career next year. Go to www.ihsireland.com/courses for more information.
Transformation combined with gratitude is a perfect combination, don't you think? 💜
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Grateful for where you're at right now and determined to keep moving forward. 👍🏽
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Do you have a gratitude practice? Has it helped you move forward?
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A special thanks to @charlenedior for this amazing affirmation! 😊
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#transformation #gratitude #moveforward #affirmation #transform #positiveintentions #creativewellness #stressmanagement #lifecoach #mindfulmama #mindfulness
Technique for handling stress, advanced level 💪 #stressmanagement #professional #homemakeover #firststeps
I'm in the process of writing my next newsletter with news of my forthcoming online workshop with an amazing subscriber only discount when you purchase it. There is a discussion on Taking in the Good and dates of forthcoming workshops.
Subscribers will receive a FREE ebook on breathing and access to a subscriber only page on my website.

Don't miss out. The link is in my bio.

#mindful #mindfulness #stressless #wellbeing #stressmanagement #breathing #stressawareness #relaxation
I'm in the process of writing my next newsletter with news of my forthcoming online workshop with an amazing subscriber only discount when you purchase it. There is a discussion on Taking in the Good and dates of forthcoming workshops. Subscribers will receive a FREE ebook on breathing and access to a subscriber only page on my website. Don't miss out. The link is in my bio. #mindful  #mindfulness  #stressless  #wellbeing  #stressmanagement  #breathing  #stressawareness  #relaxation 
Morning meeting & #bulletproof peppermint hot chocolate (I'm off coffee to give my poor adrenals a break) with my administrative assistant.
Morning meeting & #bulletproof  peppermint hot chocolate (I'm off coffee to give my poor adrenals a break) with my administrative assistant.
By developing individual strengths, guarding against known weaknesses, and appreciating the strengths of the other types, life will be more amusing, more interesting, and more of a daily adventure than it could possibly be if everyone were alike... Happy Friday my friends!! #Happinessalways
#Entrepreneurship #Jolenewatson #stressmanagement #Stress #platinumrule #MBTI #Motivation #encouraged #ENFJ #success #love #crafts #MBTI #intent #itsfriday #Sunshine #artistic #Friends #Friday koi
By developing individual strengths, guarding against known weaknesses, and appreciating the strengths of the other types, life will be more amusing, more interesting, and more of a daily adventure than it could possibly be if everyone were alike... Happy Friday my friends!! #Happinessalways  #Entrepreneurship  #Jolenewatson  #stressmanagement  #Stress  #platinumrule  #MBTI  #Motivation  #encouraged  #ENFJ  #success  #love  #crafts  #MBTI  #intent  #itsfriday  #Sunshine  #artistic  #Friends  #Friday  koi
Ending our week with a little prayer. We will be taking a few days to reset, relax, and release. #massage #massagetherapy #stressmanagement #stressrelief #mindfulness
It happens to the best of us... #awkward
It happens to the best of us... #awkward 
💥Happy Friday💥
Let's play a little game called "What's In My Mug? ". a. Coffee ☕️
b. Tea 🍵
c. Wine 🍷 
d. A nutrient rich tonic with a blend of adaptogens designed to protect against stress, help balance the body, energize cells for faster workout recovery, and supports clarity and focus. 
e. Vodka 🍸 😃 Have a great Friday everyone! 😘 #adaptogens #stressmanagement #cleanse #intermittentfasting #nutritioncoach #bikiniready #memorialdayweekend
Can't remember the last time I worked out 5 mornings in a row, but it feels great. My new favorite thing is practicing yoga in front of my window listening to the birds 🐦🍃🙏🏼 | #dayfive #workout #exercise #running #yoga #stressmanagement #recovery #health #wellness #fitness #goodmorning #garden #green #nature #spring #personal #sunny
In a world where bad news, tragedy and terror seem to be just around the corner "cling to what is good!"
In a world where bad news, tragedy and terror seem to be just around the corner "cling to what is good!"
A life without challenge and risk is not worth living.
Socrates
#DeRoseMethodTribeca #DeRoseTribeca #DeRoseMethod #NYC #NY #Tribeca
Absolutely agree!! I wish every day I could turn back the clock. There are so many things that I could of done differently to avoid my illness. Controlling stress in my life is one of the biggest changes I am making now to recover. #adrenalfatigue #mastcellactivationdisorder #potssyndrome #mastcelldisorder #posturalorthostatictachycardiasyndrome #mastcelldisease #candidaovergrowth #SIBO #leakygut #healthylifestyle #stressmanagement #liveapositivelife #lifeisagift #takingcareofmybody #livelongerandfeelbetter
Absolutely agree!! I wish every day I could turn back the clock. There are so many things that I could of done differently to avoid my illness. Controlling stress in my life is one of the biggest changes I am making now to recover. #adrenalfatigue  #mastcellactivationdisorder  #potssyndrome  #mastcelldisorder  #posturalorthostatictachycardiasyndrome  #mastcelldisease  #candidaovergrowth  #SIBO  #leakygut  #healthylifestyle  #stressmanagement  #liveapositivelife  #lifeisagift  #takingcareofmybody  #livelongerandfeelbetter 
Battle stress while you work by taking breaks and dancing, even for five minutes! Get "3 Massive mistakes you are making right now that make you feel overworked, stressed and burned out " http://bit.ly/2cYSQaN #WUVIP #stressrelief #stress #stressmanagement #stresslesslife #battlestress #stressfreezone
Getting prepped for my segment at 8:50 am on #fox5dc tune in. @womenempowerx
Getting prepped for my segment at 8:50 am on #fox5dc  tune in. @womenempowerx
s h i r o • head • d h a r a • holding, supporting, containing • S H I R O D H A R A • traditional Ayurvedic therapy involving a continuous flow of warm medicated oil onto the forehead • aids in stress management and a variety of conditions r/t head, neck and shoulders
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"Shirodhara falls into the category of snehana of the shodhana (purifying) therapies in Ayurveda. While snehana means the application of oil, sneha means love and compassion. As such, oil has been glorified in the scriptures for providing the qualities of nurturing and nourishment. When the skin absorbs the oil, it also takes in these qualities into the body." • banyanbotanicals.com/info/blog-banyan-vine/details/bliss-through-shirodhara / @banyanbotanicals .
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Grateful to offer (and receive!) shirodhara at @evervedanewyork 👉🏾 everveda.com/services

PS: Elegant hairstyling included in treatment. (Jill Talve put an asymmetrical pixie into pigtails. This is no easy feat.) #Shirodhara #Ayurveda #HolisticMedicine #WisdomTradition #Shodhana #Snehana #Oil #Nurturing #Nourishing #Bodywork #StressManagement #Pigtails #OysterBay #LongIsland #NY #❤
s h i r o • head • d h a r a • holding, supporting, containing • S H I R O D H A R A • traditional Ayurvedic therapy involving a continuous flow of warm medicated oil onto the forehead • aids in stress management and a variety of conditions r/t head, neck and shoulders . . . "Shirodhara falls into the category of snehana of the shodhana (purifying) therapies in Ayurveda. While snehana means the application of oil, sneha means love and compassion. As such, oil has been glorified in the scriptures for providing the qualities of nurturing and nourishment. When the skin absorbs the oil, it also takes in these qualities into the body." • banyanbotanicals.com/info/blog-banyan-vine/details/bliss-through-shirodhara / @banyanbotanicals . . . Grateful to offer (and receive!) shirodhara at @evervedanewyork 👉🏾 everveda.com/services PS: Elegant hairstyling included in treatment. (Jill Talve put an asymmetrical pixie into pigtails. This is no easy feat.) #Shirodhara  #Ayurveda  #HolisticMedicine  #WisdomTradition  #Shodhana  #Snehana  #Oil  #Nurturing  #Nourishing  #Bodywork  #StressManagement  #Pigtails  #OysterBay  #LongIsland  #NY  #❤
TURN ON YOUR VOLUME!!! Are you doing everything you can to take control of your health but the results just aren't coming? There can be many reasons for this lack of progress- and here are a few to consider.

#lifestyle #health #wellness #wellnesswarrior #habits #behaviours #sleep #stress #stressmanagement #lifecoach #healthylifestyle #fitnesslifestyle #lifestyleblogger #lifestylechange #fitlifestyle #sleepbetter #stressless #rest #recovery #mindbody #psychology #braintraining #weightloss #fatloss #fit #fitness #getfit #cleanse  #detox #stressfree
TURN ON YOUR VOLUME!!! Are you doing everything you can to take control of your health but the results just aren't coming? There can be many reasons for this lack of progress- and here are a few to consider. #lifestyle  #health  #wellness  #wellnesswarrior  #habits  #behaviours  #sleep  #stress  #stressmanagement  #lifecoach  #healthylifestyle  #fitnesslifestyle  #lifestyleblogger  #lifestylechange  #fitlifestyle  #sleepbetter  #stressless  #rest  #recovery  #mindbody  #psychology  #braintraining  #weightloss  #fatloss  #fit  #fitness  #getfit  #cleanse  #detox  #stressfree 
Travelling anytime soon? A few tips for those with flying anxiety...some soothing music pre-loaded onto your device & some Rescue Remedy Pastilles 👌Available in: cranberry, blackcurrent, original and lemon (as pictured). 😋✈️💛
Travelling anytime soon? A few tips for those with flying anxiety...some soothing music pre-loaded onto your device & some Rescue Remedy Pastilles 👌Available in: cranberry, blackcurrent, original and lemon (as pictured). 😋✈️💛
Have a magical long weekend filled with joy & lots of ☀️ I'm taking the weekend off and heading to my first ever yoga retreat to switch off for a few precious days ✨
Have a magical long weekend filled with joy & lots of ☀️ I'm taking the weekend off and heading to my first ever yoga retreat to switch off for a few precious days ✨
Raise your vibration .. just one of the many tools to shift energy vibration!!! OM .. 🙏.........
#kinesiology #vibrations #energyhealing #energy #tibetanbowls #stressreliever #stressmanagement #auricfields
This is 39!

Three years ago, before I started this version of my healthy lifestyle, I would've spent my birthday being lazy and eating everything I felt like and as much as I wanted. I probably would've had a bad headache in the afternoon and wanted to take a nap. Sadly, most other days of the year wouldn't be much different. I would sleep in so that I would have a great excuse not to exercise (no time, right?), and find myself stuck in an endless cycle of sugar addiction, inability to lose weight, and low-energy. 
It's only now, after trusting the process and making some easy to implement changes with my nutrition and exercise that I realize how much better my life has truly gotten and it's something I wish I had figured out so much earlier in life.

To be in better shape and health at 39 and I was at 36 or even before I had 4 babies, is a true blessing that I do not take for granted. It makes me look forward to turning 40 next year and seeing everything else that has yet to come!
This is 39! Three years ago, before I started this version of my healthy lifestyle, I would've spent my birthday being lazy and eating everything I felt like and as much as I wanted. I probably would've had a bad headache in the afternoon and wanted to take a nap. Sadly, most other days of the year wouldn't be much different. I would sleep in so that I would have a great excuse not to exercise (no time, right?), and find myself stuck in an endless cycle of sugar addiction, inability to lose weight, and low-energy. It's only now, after trusting the process and making some easy to implement changes with my nutrition and exercise that I realize how much better my life has truly gotten and it's something I wish I had figured out so much earlier in life. To be in better shape and health at 39 and I was at 36 or even before I had 4 babies, is a true blessing that I do not take for granted. It makes me look forward to turning 40 next year and seeing everything else that has yet to come!
#motivation with a super  #healthy #happy @paceandgo client #transformation ! The previously overly stressed / worked Emma struggled to find a life balance . With #regularworkouts #improvednutrition #increasedsleep #mindfulness #reducedcortisol #alkaliseddiet incorporated #breathingexercises and included #stressmanagement strategies . Emma has lost over 5kg of #bodyfat and #increasedstrength #improvedfitness. #nutrition #fitnessmotivation #fitnesslifestyle #lean #beforeandafter #beforeandafterweightloss #personaltrainer #proud @officialwayneg @jennypacey
#motivation  with a super #healthy  #happy  @paceandgo client #transformation  ! The previously overly stressed / worked Emma struggled to find a life balance . With #regularworkouts  #improvednutrition  #increasedsleep  #mindfulness  #reducedcortisol  #alkaliseddiet  incorporated #breathingexercises  and included #stressmanagement  strategies . Emma has lost over 5kg of #bodyfat  and #increasedstrength  #improvedfitness . #nutrition  #fitnessmotivation  #fitnesslifestyle  #lean  #beforeandafter  #beforeandafterweightloss  #personaltrainer  #proud  @officialwayneg @jennypacey
学生さんたち向けに出してるお便りに「ストレスと呼吸」というテーマでコラムを書かせてもらいました!こうやって書く機会はあっても、今まで呼吸について自分があまりピンと来なかったから人に伝えるのも難しいし、なんとなく避けてきたテーマ。でも、ヨガをちゃんとやるようになって、最近自分の中でも実感できるようになったから、今回は書いてみようかなと思えたので思い切って書いてみました。頭で思っていても、文章で伝えるってとても難しい😥少しずつこんな形でもヨガと心理の世界が繋げていけるといいな✨

#yoga #yogainstructor #ヨガ #ヨガインストラクター #stressmanagement #ストレスマネジメント #relax #リラックス
学生さんたち向けに出してるお便りに「ストレスと呼吸」というテーマでコラムを書かせてもらいました!こうやって書く機会はあっても、今まで呼吸について自分があまりピンと来なかったから人に伝えるのも難しいし、なんとなく避けてきたテーマ。でも、ヨガをちゃんとやるようになって、最近自分の中でも実感できるようになったから、今回は書いてみようかなと思えたので思い切って書いてみました。頭で思っていても、文章で伝えるってとても難しい😥少しずつこんな形でもヨガと心理の世界が繋げていけるといいな✨ #yoga  #yogainstructor  #ヨガ  #ヨガインストラクター  #stressmanagement  #ストレスマネジメント  #relax  #リラックス