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#stressmanagement medias

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My new meditation station, Djembe MHB. ❤️Inspired by the heartbeat of the Highlands✨I decided to take up drumming again. 🖐🏼🖐🏼I've played a lot of drums in the past 38 years but haven't owned one since my little snare 🥁when I was a wee me. Thank you Jeff Rowland for encouraging me to start with just ONE drum😉and skip the lessons this time.👍🏼 As you can see, MHB (short for my heartbeat) has her own suitcase. We're off to EH to play with the ocean. 🤓Fun Fact: Drumming is good for you! Research shows drumming: ❤️Accelerates physical healing
❤️Boosts the immune system
❤️Reduces tension, anxiety & stress
❤️Helps control chronic pain
❤️And it makes you soul smile😊

Want to give it a try? Check out my "Drumming" playlist on You Tube. -
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#OptimalMindBody #Health #HealthyLiving #NYC #Hamptons #Easthampton #Drumming #music #Healing #StressManagement #PainManagement #immunehealth #Meditation #mentalhealth #mantra #inspiration #gratitude #djembes
My new meditation station, Djembe MHB. ❤️Inspired by the heartbeat of the Highlands✨I decided to take up drumming again. 🖐🏼🖐🏼I've played a lot of drums in the past 38 years but haven't owned one since my little snare 🥁when I was a wee me. Thank you Jeff Rowland for encouraging me to start with just ONE drum😉and skip the lessons this time.👍🏼 As you can see, MHB (short for my heartbeat) has her own suitcase. We're off to EH to play with the ocean. 🤓Fun Fact: Drumming is good for you! Research shows drumming: ❤️Accelerates physical healing ❤️Boosts the immune system ❤️Reduces tension, anxiety & stress ❤️Helps control chronic pain ❤️And it makes you soul smile😊 Want to give it a try? Check out my "Drumming" playlist on You Tube. - - - - - #OptimalMindBody  #Health  #HealthyLiving  #NYC  #Hamptons  #Easthampton  #Drumming  #music  #Healing  #StressManagement  #PainManagement  #immunehealth  #Meditation  #mentalhealth  #mantra  #inspiration  #gratitude  #djembes 
This morning I took a quick #naturepic for some #simpleselfcare and wanted to share it here. 😊☀️📷 What are doing for yourself today?
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#radicalselfcare #selfcare #mommyselfcare #mindfulness #mindfulmama #stressmanagement #creativewellness #natureheals
Are you ready to chill and relax?  I don't like to wait for the weekends to unwind and be in the present moment. I love how on even the busiest days I can practice 2 Minute Yoga and feel peaceful amongst all the work deadlines and family activities. Join me in the 2 Minute Yoga Challenge for 2 Weeks. Click the link in my bio for all of the details and to register. -- oh by the way, the challenge will be held on Facebook, so you don't need to take selfies doing yoga - unless you want to! 😊❤️. -
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#yogachallenge #challenge #unwind #weekend #deeprelaxation #be #chill #breatheinbreatheout #yogatherapy #yogaformoms #stress #stressrelief #relax #relaxation #destress #stressfree #stressfreezone #stressless #lifebalance #choosehappiness #stressmanagement #love #joy #stressreleiver #unwind #recharge #takeabreak #peaceandquiet #simpleyoga #easyyoga
Are you ready to chill and relax? I don't like to wait for the weekends to unwind and be in the present moment. I love how on even the busiest days I can practice 2 Minute Yoga and feel peaceful amongst all the work deadlines and family activities. Join me in the 2 Minute Yoga Challenge for 2 Weeks. Click the link in my bio for all of the details and to register. -- oh by the way, the challenge will be held on Facebook, so you don't need to take selfies doing yoga - unless you want to! 😊❤️. - ❤ 🙏 😊 #yogachallenge  #challenge  #unwind  #weekend  #deeprelaxation  #be  #chill  #breatheinbreatheout  #yogatherapy  #yogaformoms  #stress  #stressrelief  #relax  #relaxation  #destress  #stressfree  #stressfreezone  #stressless  #lifebalance  #choosehappiness  #stressmanagement  #love  #joy  #stressreleiver  #unwind  #recharge  #takeabreak  #peaceandquiet  #simpleyoga  #easyyoga 
Many thanks and endless gratitude to all of the fitness pros who came to my session, Managing Stress Through Mindfulness and Meditation at #ideaworld #ideaworld2017. What an honor to share what you ❤️ with professionals from all over the 🌎 So grateful to speak at #ideafit and to be part of the @nasm_fitness family. #nasm #nasmeducator #nasmmasterinstructor #afaa #mindfulness #meditation #stressmanagement #selfcare #mindbodysoul #fitfam
God im a lucky man.! Beautifull fam, the best wiffey and Her.!!!! That face 😍😍!! My goddaughter makes me think about life, what's realy important and what it's not! Get ur priorities right.!! #fam #famely #wifey #goddaughter #rafi #babyraf #health #healthythoughts #nightout #cheatnight #priorities #stressmanagement #welookgood
We ALL deserve to set the reset button. Post a picture that creatively reflects your #selfcare experience. Include the hashtag #iamsettingtheresetbutton.  Thursday I will select a winner and the opportunity to come to the workshop "Setting the Reset Button" on July 29th. For more details visit : 
http://www.boundlessyogastudio.com/729-setting-the-reset-button-w-amy-lee-mcmahon.html *
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#selflove #selfcare #selfworth #reset #nourish #grow #connect #stressmanagement #conciouscommunication #amyleeflower #youareworthit
We ALL deserve to set the reset button. Post a picture that creatively reflects your #selfcare  experience. Include the hashtag #iamsettingtheresetbutton . Thursday I will select a winner and the opportunity to come to the workshop "Setting the Reset Button" on July 29th. For more details visit : http://www.boundlessyogastudio.com/729-setting-the-reset-button-w-amy-lee-mcmahon.html * * #selflove  #selfcare  #selfworth  #reset  #nourish  #grow  #connect  #stressmanagement  #conciouscommunication  #amyleeflower  #youareworthit 
How do you entertain or engage your kids while you workout?

My Morning Workout 💪 was made smiley 😀and fun for everyone with the help of the Mamaroo and Sesame Street today!! ❤ 
Jordan hung in there for the full 35 minutes ⏰of my workout, happy ☺ the whole time! ❤ And I smiled WAY more than I usually do during a workout that he isn't by my side for which meant I ended my workout feeling even more happy, satisfied and fulfilled than normal! A win for us both!

It was a good morning! Now, to enjoy the weekend!
How do you entertain or engage your kids while you workout? My Morning Workout 💪 was made smiley 😀and fun for everyone with the help of the Mamaroo and Sesame Street today!! ❤ Jordan hung in there for the full 35 minutes ⏰of my workout, happy ☺ the whole time! ❤ And I smiled WAY more than I usually do during a workout that he isn't by my side for which meant I ended my workout feeling even more happy, satisfied and fulfilled than normal! A win for us both! It was a good morning! Now, to enjoy the weekend!
Are you enjoying your journey or are you too focused on the finish line? .
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#mindbodyspirit #livelovelaugh #behappy #calm #meditation #mindfulness #wellness #holistichealth #selfcare #stressmanagement #loveblisslife #healthcoach #MUA #girlboss #entrepreneur
Unleash the greatness that is within you
Unleash the greatness that is within you
If YOU haven't got yours,  its currently available for purchase on Barnes & Noble (bn.com) and Amazon.com...Order your copy TODAY!!! You'll be glad you did😊 RELAX, Wine Down & Color
#BuzzedArtNite #art #Dallas #influencer #branding #success #mentalhealth #charity  #color #arttherapy #artlife #coloring #fundraiser #stressmanagement #relaxation #dallasart #Texas #adultcoloringbook #philanthropy #entrepreneur #blessed #coloringbook #instadfw #winedown #wineandpaint #metime #momlife #fun #iwilllisten
If YOU haven't got yours,  its currently available for purchase on Barnes & Noble (bn.com) and Amazon.com...Order your copy TODAY!!! You'll be glad you did😊 RELAX, Wine Down & Color #BuzzedArtNite  #art  #Dallas  #influencer  #branding  #success  #mentalhealth  #charity   #color  #arttherapy  #artlife  #coloring  #fundraiser  #stressmanagement  #relaxation  #dallasart  #Texas  #adultcoloringbook  #philanthropy  #entrepreneur  #blessed  #coloringbook  #instadfw  #winedown  #wineandpaint  #metime  #momlife  #fun  #iwilllisten 
GOOD MORNING WORLD FROM THE DOWNTOWN BAGEL COMPANY To date not one MALE has noticed that the nude has no arms!  #freedom #fredcowie #yoga #stressmanagement #depression #deepbreathing #memories #meditation #mentalhealth #excuses #exercise #vocalist #professionalartist #lastchancelifecoach #helenamontana
This masterpiece is called ANXIETY...feeling worried and overly concerned about something for which you are unsure of the outcome!!
1 in 5 people suffer from anxiety and creating art can be a great way to ease some of that tension...
#BuzzedArtNite #art #Dallas #influencer #inspiring #anxiety #mentalhealth #RelaxWineDownAndColor #painting #arttherapy #artlife #coloring #picoftheday #stressmanagement #relaxation #dallasart #Texas #adultcoloringbook #artgallery #entrepreneur #blessed #coloringbook #instadfw #winedown #wineandpaint #paintparty #birthday #fun #iwilllisten #author
This masterpiece is called ANXIETY...feeling worried and overly concerned about something for which you are unsure of the outcome!! 1 in 5 people suffer from anxiety and creating art can be a great way to ease some of that tension... #BuzzedArtNite  #art  #Dallas  #influencer  #inspiring  #anxiety  #mentalhealth  #RelaxWineDownAndColor  #painting  #arttherapy  #artlife  #coloring  #picoftheday  #stressmanagement  #relaxation  #dallasart  #Texas  #adultcoloringbook  #artgallery  #entrepreneur  #blessed  #coloringbook  #instadfw  #winedown  #wineandpaint  #paintparty  #birthday  #fun  #iwilllisten  #author 
{vulnerability opportunity}
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Comment below.
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What do you currently find most challenging? •
A) Marriage 
B) Parenting 
C) Sleep
D) Nutrition 
E) Exercise 
F) Movement(steps per day)
G) Perfectionist mindset
H) Self worth
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Only pick one. No explanation needed. We most likely have not earned the right to hear the reasons why you are currently struggling in that area. You only share with the people that have earned your trust. •
I'll go first. Parenting. •
Your turn. There is no right or wrong answers. •
You are always welcome to DM with questions. 
#vunerability #vunerable #showup #asis #beseen #allin #mindset #youmatter #marriage #parenting #sleep #nutrition #exercise #movement #perfectionist #selfworth #worthiness #worth #mentalhealth #stressmanagement #health #health #youmatter #love #belonging #connection #riseup #levelup #shamecantsurvivebeingspoken #lovewins
{vulnerability opportunity} • Comment below. • What do you currently find most challenging? • A) Marriage B) Parenting C) Sleep D) Nutrition E) Exercise F) Movement(steps per day) G) Perfectionist mindset H) Self worth • Only pick one. No explanation needed. We most likely have not earned the right to hear the reasons why you are currently struggling in that area. You only share with the people that have earned your trust. • I'll go first. Parenting. • Your turn. There is no right or wrong answers. • You are always welcome to DM with questions. #vunerability  #vunerable  #showup  #asis  #beseen  #allin  #mindset  #youmatter  #marriage  #parenting  #sleep  #nutrition  #exercise  #movement  #perfectionist  #selfworth  #worthiness  #worth  #mentalhealth  #stressmanagement  #health  #health  #youmatter  #love  #belonging  #connection  #riseup  #levelup  #shamecantsurvivebeingspoken  #lovewins 
Excuse the curse word but this made me #laughoutloud #humor #stress #stressmanagement #letitgo #surrender #dailyhumor #lol
I wonder how much of what weighs me down is not mine to carry - unknown .
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How much do you worry about that is not your cross to bear. As caring, nurturing women we tend to take on a lot, releasing burdens that belong to others will allow the reduction of stress .
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#calm #calmyourmind #calmyourmindwellness #dailyquotes #quoteoftheday #burdens #release #rejuvenate #stress #stressbuster #stressreduction #stressmanagement #counsellor #counselling #eft #tapping
'Mother's love is the fuel that enables a normal human being to do the impossible' 💏 Motherhood, it really is something else xx 📷  @rebecca.raynham 💚
'Mother's love is the fuel that enables a normal human being to do the impossible' 💏 Motherhood, it really is something else xx 📷  @rebecca.raynham 💚
"Train your mind to see the good in everything. "
#positivity is a #choice 
#stressmanagement #goodbyestress #moments 
#power of #positivethinking #happiness #goals 
Pic by #AniketRatnaparkhi
Saturday Afternoon • Sleepy tea (for the taste), another coffee, filling my notebook and online window shopping while listening to the beautiful storytelling voices of Marta Dusseldorp and Ben Winspear reading @favelparrett's glorious When The Night Comes. Saturday perfection. Hope your weekend is peaceful beautiful beings x
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#homebeing #stressmanagement #onlineshopping #windowshopping #hydration #keepcalm #mindfulness #littlesteps #selflove #selfcare #athome #wellbeing #nutritionist #happiness #winterhibernation #winter #love #staywarm #amlistening #audiobooks #audible
Saturday Afternoon • Sleepy tea (for the taste), another coffee, filling my notebook and online window shopping while listening to the beautiful storytelling voices of Marta Dusseldorp and Ben Winspear reading @favelparrett's glorious When The Night Comes. Saturday perfection. Hope your weekend is peaceful beautiful beings x • #homebeing  #stressmanagement  #onlineshopping  #windowshopping  #hydration  #keepcalm  #mindfulness  #littlesteps  #selflove  #selfcare  #athome  #wellbeing  #nutritionist  #happiness  #winterhibernation  #winter  #love  #staywarm  #amlistening  #audiobooks  #audible 
🎉Less than 30 mins until today's BOGO is over... and I'm STILL putting in orders!!!🙌🏻 I personally ordered 5 for myself Jake loves SERENITY and I NEED BALANCE! 💕👑
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FINAL BOGO! dōTERRA has never done this before 🎉🙌🏻🎉🙌🏻🎉
This is an AMAZING deal!!! Buy one Serenity, get a Balance for FREE! .
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Anyone who needs help with stress...anxious feelings...frustration... THIS BOGO IS FOR YOU!! 💕💕💕
I literally have these in my car diffuser because sometimes I get a lil cray cray when others don't know how to drive! 🤣 and it SERIOUSLY helps me relax while driving. 
Serenity is our calming blend🙌🏻 It's amazing for relaxing the mind....calming the emotions...and helping to promote a restful nights sleep. 😴🙌🏻
Balance is all things grounding. It's fabulous earthy aroma is so relaxing....
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You do not want to miss this one!!!!
#BOGO #doterra #essentialoils #fabolous #crunchymoms #momlife #anxiety #relax  #stress #stressmanagement #happiness #love #myfavorites #xoxo
🎉Less than 30 mins until today's BOGO is over... and I'm STILL putting in orders!!!🙌🏻 I personally ordered 5 for myself Jake loves SERENITY and I NEED BALANCE! 💕👑 . . . . FINAL BOGO! dōTERRA has never done this before 🎉🙌🏻🎉🙌🏻🎉 This is an AMAZING deal!!! Buy one Serenity, get a Balance for FREE! . . Anyone who needs help with stress...anxious feelings...frustration... THIS BOGO IS FOR YOU!! 💕💕💕 I literally have these in my car diffuser because sometimes I get a lil cray cray when others don't know how to drive! 🤣 and it SERIOUSLY helps me relax while driving. Serenity is our calming blend🙌🏻 It's amazing for relaxing the mind....calming the emotions...and helping to promote a restful nights sleep. 😴🙌🏻 Balance is all things grounding. It's fabulous earthy aroma is so relaxing.... . . You do not want to miss this one!!!! #BOGO  #doterra  #essentialoils  #fabolous  #crunchymoms  #momlife  #anxiety  #relax  #stress  #stressmanagement  #happiness  #love  #myfavorites  #xoxo 
🙏 DAILY NATURE 🙏
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🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.
What do you feel?
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💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙
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📱 Download our app now to experience more benefits 👍
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#dailynature #learntomeditate #meditating #naturemeditation #naturerelax #naturescene #sleepmeditation #howtomeditate #freemeditation #innertransformation #dailymindfulness #guidedmeditation #dailymeditation #mymeditation #mindfulmonday #natureforsoul #walkingmeditation #sittingmeditation #myrelaxtime #timeforrelax #stopanxiety #stopstress #destress #guidedimagery #learnmeditation #biofeedback #stressmanagement #meditationmusic #bodyscan #kidsmeditation
🙏 DAILY NATURE 🙏 . 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place. What do you feel? . 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailynature  #learntomeditate  #meditating  #naturemeditation  #naturerelax  #naturescene  #sleepmeditation  #howtomeditate  #freemeditation  #innertransformation  #dailymindfulness  #guidedmeditation  #dailymeditation  #mymeditation  #mindfulmonday  #natureforsoul  #walkingmeditation  #sittingmeditation  #myrelaxtime  #timeforrelax  #stopanxiety  #stopstress  #destress  #guidedimagery  #learnmeditation  #biofeedback  #stressmanagement  #meditationmusic  #bodyscan  #kidsmeditation 
There's a time to let go and be in the flow. 💦 Just for a moment. 💫Give yourself permission to simply just be, right here, right now in the present. ✨Center & breathe. Let go - flow. It can change your whole world 🌎 
#shaman #abundance #clarity #success #empowerment #nature #naturalremedies #lifecoaching #intuition #healing #naturephotography #healthylifestyle #shift #energyhealing #energy #reiki #stressmanagement #entrepreneur #holistichealth #nurses #spa #spirituality #love #loveyourself #boundaries #yoga #yogaphilosophy #ascension #angels
There's a time to let go and be in the flow. 💦 Just for a moment. 💫Give yourself permission to simply just be, right here, right now in the present. ✨Center & breathe. Let go - flow. It can change your whole world 🌎 #shaman  #abundance  #clarity  #success  #empowerment  #nature  #naturalremedies  #lifecoaching  #intuition  #healing  #naturephotography  #healthylifestyle  #shift  #energyhealing  #energy  #reiki  #stressmanagement  #entrepreneur  #holistichealth  #nurses  #spa  #spirituality  #love  #loveyourself  #boundaries  #yoga  #yogaphilosophy  #ascension  #angels 
Day 61 of #100daysofgratitude •

Grateful for a hammock on a warm summer evening. 🌿✨❤️
Day 61 of #100daysofgratitude  • Grateful for a hammock on a warm summer evening. 🌿✨❤️
This morning I set up my bowls... as I do... for the kids workshop I'm facilitating in a few hours. I did about 10 trips to the car...as I do... and thought I'd take some process pictures! Lucky I had practice for many years lugging my double bass everywhere! I actually enjoy the process of setting up now... it's become a setting up meditation! #soundbirthbynicolelloyd #soundjourney #soundforkids #soundtherapy #partofthejob #pregnant #relaxation #stressmanagement #painmanagement
This morning I set up my bowls... as I do... for the kids workshop I'm facilitating in a few hours. I did about 10 trips to the car...as I do... and thought I'd take some process pictures! Lucky I had practice for many years lugging my double bass everywhere! I actually enjoy the process of setting up now... it's become a setting up meditation! #soundbirthbynicolelloyd  #soundjourney  #soundforkids  #soundtherapy  #partofthejob  #pregnant  #relaxation  #stressmanagement  #painmanagement 
Don't forget... if you are feeling the effects of this chilly winter weather add a warm lemon water first thing in the morning to boost your immunity! Even add some ginger for that added kick 👌😀
#switchnutrition #maketheswitch #flicktheswitch
Don't forget... if you are feeling the effects of this chilly winter weather add a warm lemon water first thing in the morning to boost your immunity! Even add some ginger for that added kick 👌😀 #switchnutrition  #maketheswitch  #flicktheswitch 
Here's a permission slip to do nothing for a few minutes, when it's possible, in the name of #selfcare. We do so much all day long and when we do #rest, most likely we're thinking about what we should be doing or what we'll do next. So here's #permission to #donothing for a bit and #justbe for a few minutes. No agenda. It's not always an easy thing because we're so accustomed to doing, doing, doing. You can look at it as an interesting experiment into being, rather than doing. And see how it feels. See what you discover, or not. Remember #noagenda. You're #freetojustbe. 😊❤️
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I'd love to know to hear how it goes. 😉
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#mindfulness #creativewellness #stressmanagement #mindfulmama #mommyselfcare #radicalselfcare #simpleselfcare
Here's a permission slip to do nothing for a few minutes, when it's possible, in the name of #selfcare . We do so much all day long and when we do #rest , most likely we're thinking about what we should be doing or what we'll do next. So here's #permission  to #donothing  for a bit and #justbe  for a few minutes. No agenda. It's not always an easy thing because we're so accustomed to doing, doing, doing. You can look at it as an interesting experiment into being, rather than doing. And see how it feels. See what you discover, or not. Remember #noagenda . You're #freetojustbe . 😊❤️ * I'd love to know to hear how it goes. 😉 * #mindfulness  #creativewellness  #stressmanagement  #mindfulmama  #mommyselfcare  #radicalselfcare  #simpleselfcare 
Take a day of to focus on breathing. 
Breath so that each exhale takes double time compaired to your inhale. 
I would imagine that this will make your body to relax, get back in balance, which causes your brain to relax, your hormones to be more organised.

This will also calm your wandering mind, you will get less negative and unhappy thoughts. In addotion you open your frontal parts of the brain which gives you creativity, planning and other important functions. 
Its a simple excerice, but it will probably give big results. Its one calming, restful way, but if this gets you stressed out try something else first. You need to find your excercise. 
#njutamera #stressmanagement #stresshantering #mindfulliving #meditation #breath #andas
Take a day of to focus on breathing. Breath so that each exhale takes double time compaired to your inhale. I would imagine that this will make your body to relax, get back in balance, which causes your brain to relax, your hormones to be more organised. This will also calm your wandering mind, you will get less negative and unhappy thoughts. In addotion you open your frontal parts of the brain which gives you creativity, planning and other important functions. Its a simple excerice, but it will probably give big results. Its one calming, restful way, but if this gets you stressed out try something else first. You need to find your excercise. #njutamera  #stressmanagement  #stresshantering  #mindfulliving  #meditation  #breath  #andas 
Shoutout to the @silentsavasana team and our neighbors @redrockcasino for hosting another great event last night! Great way for us to practice some stress management techniques! #Nextlevelconnections #NLC #autism #stressmanagement #socialskillsgroup #generalization #silentsavasanamovement
Listen, I don't know about you but I'm grateful to make it to today. Although it felt like I worked a 50 hour week, I realized someone didn't make it to today. So I won't complain. If you have something to be Happy about post it below ⤵️. #happy #law #comeongethappy #legal #lawyers #attorney #esq #stress #stressless #weekend #thestresslesslawyer #grateful #stresslesslife #mentalhealth #stresslesslawyer #brainhealth #stressmanagement #ebonygriffinjd
When Moses went and told the Israelites what God had planned and how they would finally be freed from slavery and on their way to the land that He had promised their forefathers, they "did not listen to him because of their broken spirit and hard labor."
[Exodus 6:9]
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When I first read this I wondered if there was anything that I had missed because I was weary and broken and just couldn't believe. But as I reflected on this more and more what jumped out to me was that God didn't say to the people "well, you don't believe me so I'm going to withhold the freedom and amazing future I promised." Instead, God continued with His plan anyway despite their unbelief!!
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I am blown away by how patient God is with us. Even when we don't listen or believe His promises of incredible things He still works for us so that we see that future and freedom anyway! So, take heart, dear friend. If you can't convince your heart of the good things God has in store for you because your spirit feels broken and your life is running you ragged, don't worry!! HE'S STILL FIGHTING FOR YOU! 💪🏼🎉
When Moses went and told the Israelites what God had planned and how they would finally be freed from slavery and on their way to the land that He had promised their forefathers, they "did not listen to him because of their broken spirit and hard labor." [Exodus 6:9] • When I first read this I wondered if there was anything that I had missed because I was weary and broken and just couldn't believe. But as I reflected on this more and more what jumped out to me was that God didn't say to the people "well, you don't believe me so I'm going to withhold the freedom and amazing future I promised." Instead, God continued with His plan anyway despite their unbelief!! • I am blown away by how patient God is with us. Even when we don't listen or believe His promises of incredible things He still works for us so that we see that future and freedom anyway! So, take heart, dear friend. If you can't convince your heart of the good things God has in store for you because your spirit feels broken and your life is running you ragged, don't worry!! HE'S STILL FIGHTING FOR YOU! 💪🏼🎉
#Repost @__shavonne__ (@get_repost)
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Soooo excited about this weeks FINAL BOGO! dōTERRA has never done this before 🎉🙌🏻🎉🙌🏻🎉
This is an AMAZING deal!!! Buy one Serenity, get a Balance for FREE! .
.
Anyone who needs help with stress...anxious feelings...frustration... THIS BOGO IS FOR YOU!! 💕💕💕
I literally have these in my car diffuser because sometimes I get a lil cray cray when others don't know how to drive! 🤣 and it SERIOUSLY helps me relax while driving. 
Serenity is our calming blend🙌🏻 It's amazing for relaxing the mind....calming the emotions...and helping to promote a restful nights sleep. 😴🙌🏻
Balance is all things grounding. It's fabulous earthy aroma is so relaxing....
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.
You do not want to miss this one!!!!
#BOGO #doterra #essentialoils #fabolous #crunchymoms #momlife #anxiety #relax  #stress #stressmanagement #happiness #love #myfavorites #xoxo
#Repost  @__shavonne__ (@get_repost) ・・・ Soooo excited about this weeks FINAL BOGO! dōTERRA has never done this before 🎉🙌🏻🎉🙌🏻🎉 This is an AMAZING deal!!! Buy one Serenity, get a Balance for FREE! . . Anyone who needs help with stress...anxious feelings...frustration... THIS BOGO IS FOR YOU!! 💕💕💕 I literally have these in my car diffuser because sometimes I get a lil cray cray when others don't know how to drive! 🤣 and it SERIOUSLY helps me relax while driving. Serenity is our calming blend🙌🏻 It's amazing for relaxing the mind....calming the emotions...and helping to promote a restful nights sleep. 😴🙌🏻 Balance is all things grounding. It's fabulous earthy aroma is so relaxing.... . . You do not want to miss this one!!!! #BOGO  #doterra  #essentialoils  #fabolous  #crunchymoms  #momlife  #anxiety  #relax  #stress  #stressmanagement  #happiness  #love  #myfavorites  #xoxo 
About to start an equine-  assisted therapy session. Some debriefing, breathing, brushing and whatever else unfolds ... #flow #equinetherapywithnaomi #selfcare #selfdevelopment #selfgrowth #psychology #country #rural #counselling #mindfulness #horses #pony #ponyoftheday #horsesofinstagram #stressmanagement #anxiety #depression #wellness #wellbeing
Blueberry F4L Diva Cake for the Birthday Boy!
#sugarfreelife 
#glutenfree 
#dairyfree 
#birthdayboy
Constant work & chores isn't good for your health. You NEED fun. You NEED to have fun for stress management. 
One of my favorite pass times is black ops 2. I crave it and play regularly. 
What do you do for fun?
Constant work & chores isn't good for your health. You NEED fun. You NEED to have fun for stress management. One of my favorite pass times is black ops 2. I crave it and play regularly. What do you do for fun?
There are so many ways to view pressure in our lives. We can ignore it. We can wait for it to pass. We can embrace it and learn to dance. ⠀
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Do you dance in the rain? Have you learned the tools to keep dancing in the storm? ⠀
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Schedule a complimentary 50 min session to see how one-on-one health coaching can help you gain the tools you need to feel in control of your life. http://buff.ly/2ufOa9Q⠀
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#stressmanagement #stress #danceintherain #livealittle #healthcoach #inspiration #LeanOnBean
There are so many ways to view pressure in our lives. We can ignore it. We can wait for it to pass. We can embrace it and learn to dance. ⠀ ⠀ Do you dance in the rain? Have you learned the tools to keep dancing in the storm? ⠀ ⠀ Schedule a complimentary 50 min session to see how one-on-one health coaching can help you gain the tools you need to feel in control of your life. http://buff.ly/2ufOa9Q⠀ ⠀ #stressmanagement  #stress  #danceintherain  #livealittle  #healthcoach  #inspiration  #LeanOnBean 
Take control: don’t wait for your dreams, make them happen. The coaches at Pat’s Gym can make your fitness dreams come true. Click on link for the bios of our coaches.
Take control: don’t wait for your dreams, make them happen. The coaches at Pat’s Gym can make your fitness dreams come true. Click on link for the bios of our coaches.
Slowly but surely...getting legit and gearing up to get the website live with recipes and information as well as to start offering products and services. 🙌🏻
#plantbased #plantpower #wellness #nutrition #cooking #mind #body #spirit #itsallconnected #stressmanagement #empowerment #lifestyle
Listening to theta binaural beats can help you enter a meditative state faster. The following audio may help improve your memory, helping you to retain information and learn faster. I have include the gentle sound of a thunderstorm to help concentration. When you listen to this audio you'll need to wear headpones to get the best effect. Go to this link right now-> Theta Binaural Beats, For Increased Memory with thunderstorm sounds(1 HOUR)|Binaural Beats Memory http://bit.ly/binauralbeatsforincreasedmemory
Listening to theta binaural beats can help you enter a meditative state faster. The following audio may help improve your memory, helping you to retain information and learn faster. I have include the gentle sound of a thunderstorm to help concentration. When you listen to this audio you'll need to wear headpones to get the best effect. Go to this link right now-> Theta Binaural Beats, For Increased Memory with thunderstorm sounds(1 HOUR)|Binaural Beats Memory http://bit.ly/binauralbeatsforincreasedmemory
My experiment... I'm working hard on the mindset to do the things that are important to me, not focusing so much of what other people will think about it.
__________
So as I tak part in @oprah & @deepakchopra 21-day #meditationchallenge, I went to the busy street in Barcelona to meditate on a bench...
__________
Wow, that was hard to focus, I had so many thoughts in my head: "Am I safe?", "What these people think about me when they pass by?", "Is there anyone who knows me?", "Do they think I'm ok or maybe someone will approach me to ask?" etc., etc...(...)
That was THE experience! Huge realization.. ... what I'm doing to myself in my mind...
__________
So in the evening, I repeated that. 
Even this time it that was more akward to have it photographed😅
__________
Highly recommend for anyone who shares the same struggles... The second time was already tiny tiny easier 😊
__________
✨ Are you also this kind of person that focus too much on others, rather than yourself?
✨Are you natural-born giver, more than a taker?
✨What are your ways to exercise self-focus?

Would love to get to know your ideas😁
My experiment... I'm working hard on the mindset to do the things that are important to me, not focusing so much of what other people will think about it. __________ So as I tak part in @oprah & @deepakchopra 21-day #meditationchallenge , I went to the busy street in Barcelona to meditate on a bench... __________ Wow, that was hard to focus, I had so many thoughts in my head: "Am I safe?", "What these people think about me when they pass by?", "Is there anyone who knows me?", "Do they think I'm ok or maybe someone will approach me to ask?" etc., etc...(...) That was THE experience! Huge realization.. ... what I'm doing to myself in my mind... __________ So in the evening, I repeated that. Even this time it that was more akward to have it photographed😅 __________ Highly recommend for anyone who shares the same struggles... The second time was already tiny tiny easier 😊 __________ ✨ Are you also this kind of person that focus too much on others, rather than yourself? ✨Are you natural-born giver, more than a taker? ✨What are your ways to exercise self-focus? Would love to get to know your ideas😁
Happy Flex Friday!! Working towards achieving my goals! Are you??? .
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Feeing and looking more amazing day by day, thanks to my nutrition plan and hard work at the gymmy, results are coming in and I'd love to help you feel the same ! .
Looking for clients who would like to:
✔️Lose Weight
✔️Gain Muscle
✔️Gain Energy
✔️Tone
✔️Feel BETTER!
.
My coaching includes:
✔️Workout Plan (home & gym)
✔️Custom Meal/nutrition Plan
✔️Grocery guide
✔️Snack guide
✔️Private Motivational Group Chat
✔️1 on 1 coaching 
Message me your goals & let's get you started! 💪🏽
Text/Call 📲210.420.1478
📩herbalos95@yahoo.com 🌐www.goherbalife.com/carlosgee
.  #bunzngunzchallenge #fitness #fitnessaddict #healthyliving #healthy #healthyfood #nutritionals #herbalife #mealreplacement #weightmanagement #weightloss #womanshealth #menshealth #kidshealth #exercise #hearthealth #digestivehealth #immunehealth #stressmanagement #skincare #vitamins #kidvitamins #glutenfree #soyfree #cleanliving #allergenfree #Herbalife #Herbaheroes #HitCrew #HITNutrition
Happy Flex Friday!! Working towards achieving my goals! Are you??? . . Feeing and looking more amazing day by day, thanks to my nutrition plan and hard work at the gymmy, results are coming in and I'd love to help you feel the same ! . Looking for clients who would like to: ✔️Lose Weight ✔️Gain Muscle ✔️Gain Energy ✔️Tone ✔️Feel BETTER! . My coaching includes: ✔️Workout Plan (home & gym) ✔️Custom Meal/nutrition Plan ✔️Grocery guide ✔️Snack guide ✔️Private Motivational Group Chat ✔️1 on 1 coaching Message me your goals & let's get you started! 💪🏽 Text/Call 📲210.420.1478 📩herbalos95@yahoo.com 🌐www.goherbalife.com/carlosgee . #bunzngunzchallenge  #fitness  #fitnessaddict  #healthyliving  #healthy  #healthyfood  #nutritionals  #herbalife  #mealreplacement  #weightmanagement  #weightloss  #womanshealth  #menshealth  #kidshealth  #exercise  #hearthealth  #digestivehealth  #immunehealth  #stressmanagement  #skincare  #vitamins  #kidvitamins  #glutenfree  #soyfree  #cleanliving  #allergenfree  #Herbalife  #Herbaheroes  #HitCrew  #HITNutrition 
Soooo excited about this weeks FINAL BOGO! dōTERRA has never done this before 🎉🙌🏻🎉🙌🏻🎉
This is an AMAZING deal!!! Buy one Serenity, get a Balance for FREE! .
.
Anyone who needs help with stress...anxious feelings...frustration... THIS BOGO IS FOR YOU!! 💕💕💕
I literally have these in my car diffuser because sometimes I get a lil cray cray when others don't know how to drive! 🤣 and it SERIOUSLY helps me relax while driving. 
Serenity is our calming blend🙌🏻 It's amazing for relaxing the mind....calming the emotions...and helping to promote a restful nights sleep. 😴🙌🏻
Balance is all things grounding. It's fabulous earthy aroma is so relaxing....
.
.
You do not want to miss this one!!!!
#BOGO #doterra #essentialoils #fabolous #crunchymoms #momlife #anxiety #relax  #stress #stressmanagement #happiness #love #myfavorites #xoxo
Soooo excited about this weeks FINAL BOGO! dōTERRA has never done this before 🎉🙌🏻🎉🙌🏻🎉 This is an AMAZING deal!!! Buy one Serenity, get a Balance for FREE! . . Anyone who needs help with stress...anxious feelings...frustration... THIS BOGO IS FOR YOU!! 💕💕💕 I literally have these in my car diffuser because sometimes I get a lil cray cray when others don't know how to drive! 🤣 and it SERIOUSLY helps me relax while driving. Serenity is our calming blend🙌🏻 It's amazing for relaxing the mind....calming the emotions...and helping to promote a restful nights sleep. 😴🙌🏻 Balance is all things grounding. It's fabulous earthy aroma is so relaxing.... . . You do not want to miss this one!!!! #BOGO  #doterra  #essentialoils  #fabolous  #crunchymoms  #momlife  #anxiety  #relax  #stress  #stressmanagement  #happiness  #love  #myfavorites  #xoxo 
Being apart of a tribe is important for well being. (Of course there are times that solitude will take center stage). HOWEVER, losing yourself to OTHER'S needs comes at a cost. You must take care of you to live fully in your divine Wellness. * ✨
Protection sometimes comes from Spirit in the form of 'unanswered' prayers. Really, when something comes about differently than we hoped in our human mind. While you may feel orphaned in the moment,  remember you are never truly alone. Spirit is always with you and a new community that fits your higher purpose and personal wellness is on the horizon. * ✨
I'll let you in on one of my current go to projects that quiets my monkey mind. Scraping the old paint off this deck. When you get worried or begin fretting, find a physical activity to use all that energy towards.
Being apart of a tribe is important for well being. (Of course there are times that solitude will take center stage). HOWEVER, losing yourself to OTHER'S needs comes at a cost. You must take care of you to live fully in your divine Wellness. * ✨ Protection sometimes comes from Spirit in the form of 'unanswered' prayers. Really, when something comes about differently than we hoped in our human mind. While you may feel orphaned in the moment, remember you are never truly alone. Spirit is always with you and a new community that fits your higher purpose and personal wellness is on the horizon. * ✨ I'll let you in on one of my current go to projects that quiets my monkey mind. Scraping the old paint off this deck. When you get worried or begin fretting, find a physical activity to use all that energy towards.
Conectar desde las sensaciones con tu Bienestar Personal 📿🍃💦
📿Usando tu ancla en cualquier lugar, en cualquier momento. 📿 Disfrutando de estar presente en el aqui y ahora.
📿 Disfrutando de quién realmente eres 🙏🏻✨🍃📿💦#bienestarcorporativo #stressmanagement #bienestarpersonal #yogaatwork #yogaencasa #yogaenempresas #mindfulness
Truth! 🙌🏼 Sharing this gem from our friends at @ybicoalition 
How about you? How did you learn how to focus? How to be calm? Not easy things to teach, or learn, but yoga certainly helps.
・・・
Whenever I work with teens I ask 3 questions: 1. Raise your hand if anyone's ever taught you how to focus 2. Raise your hand if anyone's ever taught you how to calm down 3. Raise your hand if anyone's ever asked you to sit for a 3-4 hour test... the first two questions I've only had one hand go up while the 3rd question I've never seen a hand down. -- This is a problem and also why I love this part of what I do. Let's stop talking about the problems with our youth and start giving them accessible resources for managing their stress and working through trauma. They don't know what they don't know. 💜Thank you @thrive_intern for trusting me with your young Kings & Queens. #BeTheChange #StressManagement #Mindfulness #Yoga4Kids www.amandamuhammad.com
Truth! 🙌🏼 Sharing this gem from our friends at @ybicoalition How about you? How did you learn how to focus? How to be calm? Not easy things to teach, or learn, but yoga certainly helps. ・・・ Whenever I work with teens I ask 3 questions: 1. Raise your hand if anyone's ever taught you how to focus 2. Raise your hand if anyone's ever taught you how to calm down 3. Raise your hand if anyone's ever asked you to sit for a 3-4 hour test... the first two questions I've only had one hand go up while the 3rd question I've never seen a hand down. -- This is a problem and also why I love this part of what I do. Let's stop talking about the problems with our youth and start giving them accessible resources for managing their stress and working through trauma. They don't know what they don't know. 💜Thank you @thrive_intern for trusting me with your young Kings & Queens. #BeTheChange  #StressManagement  #Mindfulness  #Yoga4Kids  www.amandamuhammad.com
These BOGOS!!! I so love how they're pairing them! .
When you combine oils they can work together, enhancing their effects to help you achieve a most beneficial result!
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💜Serenity ✨ is one of our lifetime oils! Its sweet, aroma soothes your mind and calms your body. It's extremely effective to help calm you when you're feeling anxious, stressed, irritable, or just having trouble sleeping. This is a mutually called the sleep blend and works magic in aiding in falling asleep- especially if you're they type that could otherwise roll around for hours trying but failing to fall asleep, and instead spend hours thinking of ways to save the World🌏 (like me!). This oil ensures I fall asleep within minutes, this is honestly the first time in my adult life that I can't remember falling asleep 🙌🏼. Couple this with the Serenity blend capsules for slow release, sleep maintenance. .
✋🏻Apply this gentle Oil on the bottom of your big toe, sole, temples or face (as I do- great skin benefits), or in a diffuser!
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💙Balance✨ This oil alone does as it suggests, it works with your body and mind to sustain a feeling of balance! It's great for grounding, I love this before I need to have an important discussion, meditating, or anytime I want to relax. It takes the extra edge off and smells so perfectly... balanced 😌. .
✋🏻Apply to pulse points, soles of feet, or occipital point, or enjoy in a diffuser. .
🌱Use them together for the best sleep of ever! Or to have some seriously productive meditation/relaxation after a long day of lif-ing.
.
Follow like in my bio to get your BOgOs or pm me for help and more info getting started. 💚🌱
These BOGOS!!! I so love how they're pairing them! . When you combine oils they can work together, enhancing their effects to help you achieve a most beneficial result! . 💜Serenity ✨ is one of our lifetime oils! Its sweet, aroma soothes your mind and calms your body. It's extremely effective to help calm you when you're feeling anxious, stressed, irritable, or just having trouble sleeping. This is a mutually called the sleep blend and works magic in aiding in falling asleep- especially if you're they type that could otherwise roll around for hours trying but failing to fall asleep, and instead spend hours thinking of ways to save the World🌏 (like me!). This oil ensures I fall asleep within minutes, this is honestly the first time in my adult life that I can't remember falling asleep 🙌🏼. Couple this with the Serenity blend capsules for slow release, sleep maintenance. . ✋🏻Apply this gentle Oil on the bottom of your big toe, sole, temples or face (as I do- great skin benefits), or in a diffuser! . 💙Balance✨ This oil alone does as it suggests, it works with your body and mind to sustain a feeling of balance! It's great for grounding, I love this before I need to have an important discussion, meditating, or anytime I want to relax. It takes the extra edge off and smells so perfectly... balanced 😌. . ✋🏻Apply to pulse points, soles of feet, or occipital point, or enjoy in a diffuser. . 🌱Use them together for the best sleep of ever! Or to have some seriously productive meditation/relaxation after a long day of lif-ing. . Follow like in my bio to get your BOgOs or pm me for help and more info getting started. 💚🌱
Life in #Toronto can get busy. Meetings, work, appointments, errands all take up time, making it harder to find the much needed 'me time'. But taking care of your health trumps it all. A massage may seem like a luxury, but on top of helping with the stress that your daily routine can put on your back and body, massage therapy can also aid in managing anxiety, digestive disorders, headaches, fibromyalgia and soft tissue strains. Visit us today and find out how we can help you to start living healthier! For a limited time only, new patients will receive 20% off their massage!
Life in #Toronto  can get busy. Meetings, work, appointments, errands all take up time, making it harder to find the much needed 'me time'. But taking care of your health trumps it all. A massage may seem like a luxury, but on top of helping with the stress that your daily routine can put on your back and body, massage therapy can also aid in managing anxiety, digestive disorders, headaches, fibromyalgia and soft tissue strains. Visit us today and find out how we can help you to start living healthier! For a limited time only, new patients will receive 20% off their massage!
Recovery is just as important as workload. Half of your gains are accomplished outside of the gym. Make sure you get proper amounts of sleep, keep a healthy diet, and try to stay stress free! 💪✊👌😎🍽 #chimudcats #mudcatfitness #chicagogym #healthylifestyle #work #fuel #diet #gym #instafit #instafitness #healthandwellness #healthyeats #stressmanagement #recovery #gains #sleep
calendula is my new love! this amazing plant made my eczema disappear in just a few days. plants are awesome 🌼
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i get eczema from time to time, especially when i'm really stressed or when the weather is hot and humid like it is now. i only recently realized that eczema is also an autoimmune condition. autoimmune diseases love company, if left untreated, they tend to attract new ones at a rate of one new condition per decade. so it's really time to break the cycle and heal my root problems (stress stress stress, gut gut gut).
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#eczema #autoimmunedisease #autoimmune #autoimmunity #autoimmunehealing #autoimmunewellness #naturalremedies #calendula #healingplants #plantlove #autoimmuneprotocol #hashimotos #guthealth #stressmanagement #stressrelief #stress
calendula is my new love! this amazing plant made my eczema disappear in just a few days. plants are awesome 🌼 . i get eczema from time to time, especially when i'm really stressed or when the weather is hot and humid like it is now. i only recently realized that eczema is also an autoimmune condition. autoimmune diseases love company, if left untreated, they tend to attract new ones at a rate of one new condition per decade. so it's really time to break the cycle and heal my root problems (stress stress stress, gut gut gut). . #eczema  #autoimmunedisease  #autoimmune  #autoimmunity  #autoimmunehealing  #autoimmunewellness  #naturalremedies  #calendula  #healingplants  #plantlove  #autoimmuneprotocol  #hashimotos  #guthealth  #stressmanagement  #stressrelief  #stress 
As a leader, just like in life, we need the bigger picture of the task at hand. Often, taking the helicopter view will reveal more information that will make us believe in our mission and release us from stress.
#stressmanagement #businessleader #motivationalquotes #perspective #empoweringwomen #businesswoman #leadership #biggerpicture #lifecoaching #mindfulness
Monday 6:15pm: The Solar Plexus is the 3rd Chakra which  connects us with the energy to take action and is the seat of self-esteem and expressing our personal power.  We will take a journey through mediation and asanas during this new moon. #solarplexus #personalpower #therapeuticsolutions #therapeuticsolutionsandwellness
Embracing nature helps us connect to what's real. Everday take some time to stop and marvel at it's magnificence. Then take a moment and notice how you feel. It changes our perspective. Brings a sense of being part of something so much bigger than our daily mondaine life. When I feel down or stressed or overwhelmed, I step outside, connect to nature and suddenly everything is better. Even in the middle of a city you can find nature. A flower, a tree, the ground under or sky above. 
#nature #natureinstagram #naturephotography #shotoftheday #beatifullandscape #nationalpark #adviceoftheday #heathyliving #beingconnected #zen #zentip #beinginthemoment #stressmanagement #everydaylife #naturelove #natureloversofinstagram  #dunes #wildflowers #yogalifestyle #connectedtonature #connectingtolife  #outdoors #takingamoment
Embracing nature helps us connect to what's real. Everday take some time to stop and marvel at it's magnificence. Then take a moment and notice how you feel. It changes our perspective. Brings a sense of being part of something so much bigger than our daily mondaine life. When I feel down or stressed or overwhelmed, I step outside, connect to nature and suddenly everything is better. Even in the middle of a city you can find nature. A flower, a tree, the ground under or sky above. #nature  #natureinstagram  #naturephotography  #shotoftheday  #beatifullandscape  #nationalpark  #adviceoftheday  #heathyliving  #beingconnected  #zen  #zentip  #beinginthemoment  #stressmanagement  #everydaylife  #naturelove  #natureloversofinstagram  #dunes  #wildflowers  #yogalifestyle  #connectedtonature  #connectingtolife  #outdoors  #takingamoment