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#stretch medias

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#ВОСКРЕСЕНЬЕ . Приглашаем на занятия:
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🍁 13:00 - акробатика "с нуля"
🍁 14:20 - pole sport (Александра Линникова)
🍁 15:40 - растяжка (Александра Линникова) 🍁 15:40 - курс "сделай тело" (Александр Линников)
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📲 Запись по тел. 8-923-287-6137 или 8-923-310-5651
📲 viber, whats app, direct @butterfly_poledance
💰 Пробное занятие- 200 р.

#студиябатерфляй #студиябаттерфляй #exotic #стриппластика #exoticpoledance #танцыкрасноярск#Красноярск #крск #krasnoyarsk #krsk #яжвк #polesport #poleacro #акробатика #polefitnes #фитнескрасноярск #спорткрасноярск #растяжка #шпагат #шпагаты #split #Stretching #stretch #растяжкавкрасноярске  #poledance #офп #фитнес #спортивныедевушки #butterfly_CENTRAL
#ВОСКРЕСЕНЬЕ  . Приглашаем на занятия: . 🍁 13:00 - акробатика "с нуля" 🍁 14:20 - pole sport (Александра Линникова) 🍁 15:40 - растяжка (Александра Линникова) 🍁 15:40 - курс "сделай тело" (Александр Линников) . . 📲 Запись по тел. 8-923-287-6137 или 8-923-310-5651 📲 viber, whats app, direct @butterfly_poledance 💰 Пробное занятие- 200 р. #студиябатерфляй  #студиябаттерфляй  #exotic  #стриппластика  #exoticpoledance  #танцыкрасноярск #Красноярск  #крск  #krasnoyarsk  #krsk  #яжвк  #polesport  #poleacro  #акробатика  #polefitnes  #фитнескрасноярск  #спорткрасноярск  #растяжка  #шпагат  #шпагаты  #split  #Stretching  #stretch  #растяжкавкрасноярске  #poledance  #офп  #фитнес  #спортивныедевушки  #butterfly_CENTRAL 
Always wanted to be a cheerleader? Here is your chance! Dynasty Cheer Academy is having their annual cheerleading tryouts! November 5th at The St.Michael School! NO EXPERIENCE NEEDED yes you read correct! NO EXPERIENCE NEEDED so come out and give it your best shot! Ages 8-18! We want you! Share!share!share! #Cheerleading #sports #competitive #leadership #dance #gymnastics #flexability #supportiveparents #cheer #cheerworld #cheerislife #stretch #eatright #jumps #bases #family #hardworkers @dynastycacademyallstars
Always wanted to be a cheerleader? Here is your chance! Dynasty Cheer Academy is having their annual cheerleading tryouts! November 5th at The St.Michael School! NO EXPERIENCE NEEDED yes you read correct! NO EXPERIENCE NEEDED so come out and give it your best shot! Ages 8-18! We want you! Share!share!share! #Cheerleading  #sports  #competitive  #leadership  #dance  #gymnastics  #flexability  #supportiveparents  #cheer  #cheerworld  #cheerislife  #stretch  #eatright  #jumps  #bases  #family  #hardworkers  @dynastycacademyallstars
"Today is me. Be.."
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#saturday #rest #art #stretch #inhale #thankyou #exhale #draw #clear
With current training volume, a bit of extra sleep this morning before clients equaled some extra tightness.  Some nice looooong holds before training was much needed! #mobility #stretch #yoga #holds #fitfam #fitspo #fitness #fitnessaddict #fitspiration #fitstagram #gym #gymlife #workout #work #unitedperformancegym
Still looking for a Halloween costume? Find this Shiny Lycra bodycon dress featuring a sexy thigh slit at nebbity.com. Comes with super cute mouldable devil horns! Halloween costumes will be prioritised, and sent asap.
Still looking for a Halloween costume? Find this Shiny Lycra bodycon dress featuring a sexy thigh slit at nebbity.com. Comes with super cute mouldable devil horns! Halloween costumes will be prioritised, and sent asap.
#mylesson 
Tutti martedì alle 10.00, ed i sabato alle 17.00, vi aspetto al @nemea_energy_village con il #dynamicpostural ... obiettivo di questa lezione: FORZA▪MOBILITÀ E FLESSIBILITÀ  da dare al tuo corpo... #core #stretching #stretch #fitness #myclass #myjob #likes #pic #life #picoftoday #photography #followme #likeforlike
Yoga will keep you feeling good and looking strong #mom #naturalbeauty #fitnessguru #bossbabe #healthyfood #evaristaburroughs #i-slay#fitmom #fitgirl #yoga #yogi #stretch #saturday
Nixxie and Boris don’t know eachother, but they enjoyed this splendid autumn day exactly the same. 🍂🌾🍁🍃 #petsitting #snelovespets #dogwalker #catsitter #stretch #happypets #autumn🍁 #oldeenglishbulldogge #blackcat #kittyyoga #arlingtonma #westmedford #somervillema #cambridgema #winchesterma
Fitting Rooms are also for great fun!
#sillygirls #shopping #family #fittingroom #love #chicksonfire #crazy #happy #stretch #clfd #selfie #swell
What we mean when we say "barre booty." 😉🍑
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Challenge yourself - get into #barre class this week, we promise, you'll see results.
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#Repost: @itsjojomaisie
What we mean when we say "barre booty." 😉🍑 • Challenge yourself - get into #barre  class this week, we promise, you'll see results. • #Repost : @itsjojomaisie
First time to drop backwards into a backbend since I popped my shoulder 2 years ago. I didn't have health insurance so I never got it looked at, but two years later it is finally better! Side note- lost a lot of hip flexor flexibility while hiking. #backbend #stretch #flexibility #yogaoutside #gymnastics #recovery
First time to drop backwards into a backbend since I popped my shoulder 2 years ago. I didn't have health insurance so I never got it looked at, but two years later it is finally better! Side note- lost a lot of hip flexor flexibility while hiking. #backbend  #stretch  #flexibility  #yogaoutside  #gymnastics  #recovery 
Who's coming to Flexy from Head to Toe tomorrow or Tuesday??? Sunday (tomorrow) will focus on Back & Shoulders 🙌🏽 & Tuesday we will focus on Front Splits 😩😹🙌🏽❤️ Hope to see you ladies there!!! #fitforagoddess #flexy #stretch #flexibility #polepeoplegoals
Who's coming to Flexy from Head to Toe tomorrow or Tuesday??? Sunday (tomorrow) will focus on Back & Shoulders 🙌🏽 & Tuesday we will focus on Front Splits 😩😹🙌🏽❤️ Hope to see you ladies there!!! #fitforagoddess  #flexy  #stretch  #flexibility  #polepeoplegoals 
Rest day begins on Saturday night, after I get into PJs then realise that I don't have to put out my workout gear for the morning 💃😄💃 I dance a happy jig, then @mikemunyi (my one-man turnaround crew 🤗😘) celebrates not having to haul around living room furniture at bedtime, to clear my workout space in readiness for the morning 😄 Exercise is its own reward, and so os well-earned rest!! 👊 Here's to tomorrow! 
#restisearned #restday #workout #exercise #fitlife #fitnessgoals #shauntfitness #beachbody #respecthesweat #irunthisbody #igotthis #mybodyismyslave #hiit #feeltheburn #stretch #insanity #cardiofitness #coretraining #tiredaf #wod #rest #happydance
Rest day begins on Saturday night, after I get into PJs then realise that I don't have to put out my workout gear for the morning 💃😄💃 I dance a happy jig, then @mikemunyi (my one-man turnaround crew 🤗😘) celebrates not having to haul around living room furniture at bedtime, to clear my workout space in readiness for the morning 😄 Exercise is its own reward, and so os well-earned rest!! 👊 Here's to tomorrow! #restisearned  #restday  #workout  #exercise  #fitlife  #fitnessgoals  #shauntfitness  #beachbody  #respecthesweat  #irunthisbody  #igotthis  #mybodyismyslave  #hiit  #feeltheburn  #stretch  #insanity  #cardiofitness  #coretraining  #tiredaf  #wod  #rest  #happydance 
Get your balance right🐒 #balance #stretch #workout
Happy spine, happy groin.
We don't make the time for happiness, for peace, and for overall joy in our life. One of the simplest ways to be happy is to be present and enjoy the moment...like when you are in a happy baby variation in a zen hallway😉💜
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Day 7 #AsanaRemix  #HappyBaby
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Hosts : @nadiacarriere @ekateryna23
Sponsors: @lunasoulcollective @buddha_pants
@tharasacra
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 #Yoga #IGYoga #yogacommunity  #yogi #omie #fitspo #motivated #stretch #yogaeverydamnday #yogatoday #headstand #yogachallange #igyoga #igyoga #upsidedown #handstand #igyoga #getit #pushyourself #wheel
#AnandaBalasana
Happy spine, happy groin. We don't make the time for happiness, for peace, and for overall joy in our life. One of the simplest ways to be happy is to be present and enjoy the moment...like when you are in a happy baby variation in a zen hallway😉💜 . Day 7 #AsanaRemix  #HappyBaby  . Hosts : @nadiacarriere @ekateryna23 Sponsors: @lunasoulcollective @buddha_pants @tharasacra . #Yoga  #IGYoga  #yogacommunity  #yogi  #omie  #fitspo  #motivated  #stretch  #yogaeverydamnday  #yogatoday  #headstand  #yogachallange  #igyoga  #igyoga  #upsidedown  #handstand  #igyoga  #getit  #pushyourself  #wheel  #AnandaBalasana 
#Repost from @slimekiingg by @quicksave.app
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Pineapple Jolly Rancher 🍍 (i wish these were a thing :( )
scented pineapple paradise & jolly rancher 😍 
Is this just a normal slime, you may ask..
The answer.. NO! 
It is so thick, glossy, and fluffyish at the same time!
It also smells heavenly. I think this is my fave scented slime I have EVER made. Ughhh its just too good. Its almost.. edible? DONT EAT IT LOL!
I will be listing around 10 of these on my etsy shop soon!Limited edition so be quick because this is most likely the only time I’m stocking this 😆
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Tags :: #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimethailand #slimeindo #floam #asmrcommunity #satisfyingvideo #slimevideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #InstaSaveApp #QuickSaveApp
#Repost  from @slimekiingg by @quicksave.app ・・・ Pineapple Jolly Rancher 🍍 (i wish these were a thing :( ) scented pineapple paradise & jolly rancher 😍 Is this just a normal slime, you may ask.. The answer.. NO! It is so thick, glossy, and fluffyish at the same time! It also smells heavenly. I think this is my fave scented slime I have EVER made. Ughhh its just too good. Its almost.. edible? DONT EAT IT LOL! I will be listing around 10 of these on my etsy shop soon!Limited edition so be quick because this is most likely the only time I’m stocking this 😆 - - Tags :: #slime  #slimes  #slimey  #slimetime  #stretch  #stretchy  #stretching  #poke  #poking  #satisfaction  #satisfying  #satisfy  #slimevid  #asmr  #slimethailand  #slimeindo  #floam  #asmrcommunity  #satisfyingvideo  #slimevideo  #asmrtingles  #slimeindonesia  #crunchy  #fluffyslime  #oddlysatisfying  #stressrelief  #crunch  #InstaSaveApp  #QuickSaveApp 
Second session of the day! 
Pull:
Lat pull down 
Seated row
Bent over single arm row
Upright row
Standing bicep curls
Seated incline hammer curls
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Second session of the day! Pull: Lat pull down Seated row Bent over single arm row Upright row Standing bicep curls Seated incline hammer curls . . . . #balancedlifestyle  #fitnessgear  #fitnesslife  #fitnessgoals  #fitspo  #workout  #workoutroutine  #inspiration  #legday  #squats  #inspirationalquotes  #coach  #stretch  #flexibility  #progress  #HIIT  #iifym  #snapchat  #powerlifter  #legday  #squats  #girlswhosquat  #snapchat  #bootyfordays  #buffbunny  #humpday  #fitgirl  #gymnastics  #personaltrainerberkshire  #personaltrainer  #motivated 
Good end to shoulder day. Get a lil @lukecombsmusic on to finish up. I hit traps and rear delts on both shoulder and back day since that is one of my lagging areas. I use a strong tension band to focus on getting a good stretch and contraction with a squeeze at the top of the motion. After a heavy workout it's a great way to stretch and push a little more blood and completely fatigue the muscle. End result is a wide and swole upper back. Stay savage and enjoy the weekend everyone. #nofilter #wideback  @american_operator_supplements @combatironapparel @wishes_for_warriors @combatironapparel @tattedmilitary
Good end to shoulder day. Get a lil @lukecombsmusic on to finish up. I hit traps and rear delts on both shoulder and back day since that is one of my lagging areas. I use a strong tension band to focus on getting a good stretch and contraction with a squeeze at the top of the motion. After a heavy workout it's a great way to stretch and push a little more blood and completely fatigue the muscle. End result is a wide and swole upper back. Stay savage and enjoy the weekend everyone. #nofilter  #wideback  @american_operator_supplements @combatironapparel @wishes_for_warriors @combatironapparel @tattedmilitary
A little 15 minute flow, (sped up obviously) to a beautiful song 🎧. Music always inspires me to move, I went to see @londongrammar last night and they never fail to give me goosebumps. Gorgeous, meaningful lyrics 😊. #yoga #yogi #namaste #yogapants #yogainspiration #wellbeing #fit #fitness #motivation #headspace #stretch #breath #workout #timeout #stress #manchester #londongrammar #music #inspire #saturday
DDW is weer begonnen met dit jaar als thema 《 stretch 》
DDW is weer begonnen met dit jaar als thema 《 stretch 》
Bend so you can never break 💜 #yoga #ardhamatsyendrasana #strenght #stretch #torsion
🏋️‍♀️CAN YOU OVERHEAD SQUAT?
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☝️COMMENT ON HOW YOU DID AND TAG A FRIEND TO TRY!
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🐶Overhead Squat is a great "big bang for your buck" assessment that gives you an excellent overall picture of your body's limitations in just one movement!
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🐱Here's How To Perform the Overhead Squat Assessment!
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1️⃣Shoes Off!
2️⃣Feet about shoulder width apart.
3️⃣Feet are pointing forward.
4️⃣Grab a stick and place it on your head.
👉It's ok if you do not have one. Just place arms overhead.
5️⃣Create 90-degree angle with the elbows then fully extend arms overhead.
6️⃣Squat down to about chair level more commonly known as "Squatting to Parallel."
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🚨DID YOU?🚨
Complete it Successfully?
If not 
What Happened?
1️⃣Feet Turned Out!
2️⃣Knees Caved in!
3️⃣Felt Like I was going to fall backward!
4️⃣Arms Fell Forward!
5️⃣Upper body Tilted Forward!
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#joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment #orlando
🏋️‍♀️CAN YOU OVERHEAD SQUAT? - ☝️COMMENT ON HOW YOU DID AND TAG A FRIEND TO TRY! - 🐶Overhead Squat is a great "big bang for your buck" assessment that gives you an excellent overall picture of your body's limitations in just one movement! - 🐱Here's How To Perform the Overhead Squat Assessment! - 1️⃣Shoes Off! 2️⃣Feet about shoulder width apart. 3️⃣Feet are pointing forward. 4️⃣Grab a stick and place it on your head. 👉It's ok if you do not have one. Just place arms overhead. 5️⃣Create 90-degree angle with the elbows then fully extend arms overhead. 6️⃣Squat down to about chair level more commonly known as "Squatting to Parallel." - 🚨DID YOU?🚨 Complete it Successfully? If not What Happened? 1️⃣Feet Turned Out! 2️⃣Knees Caved in! 3️⃣Felt Like I was going to fall backward! 4️⃣Arms Fell Forward! 5️⃣Upper body Tilted Forward! - #joetherapy  #lifting  #warmup  #strengthandconditioning  #bodybuilding  #crossfit  #crossfitgames  #squatting  #glutes  #quads  #hamstring  #stretch  #flexible  #prehab  #rehab  #massage  #physio  #fitness  #chiro  #fitspo  #fitfam  #healthy  #injury  #pain  #yoga  #powerlifting  #legday  #overheadsquat  #assessment  #orlando 
#yogaindubai ❤️
Shared from @yoga_miss_tee -  Did you accept the challenge ???
#dubai30x30  Take on Dubai Fitness Challenge and commit to 30 minutes of daily activity for 30 days from 20 October – 18 November 2017 @dubaifitnesschallenge
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Studies have shown that the consistency of an action over a period of 30 days has more chance of creating a permanent change in a person’s life.
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@dubaifitnesschallenge it’s a month of citywide events and activations, including more than 1,500 free workout classes at 88 partner fitness and sports facilities, 75 pop-up fitness locations for easy and convenient workouts, 16 partner sporting events, five weekend family fun carnivals and a whole range of sports and fitness activities.
There is something for everyone!  Don’t miss the opening weekend carnival on 20 October 2017 at SafaPark to kick-start your 30x30 challenge with the whole city!!!
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#tbt to the shoot with @andrewprodphotography .
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#yogaindubai #mydubai #fitnessindxb #yogainspo #visitdubai #yogajournal #borntobeyogi #yogaaroundtheworld #chinstand #igyoga #craZysexyyoga #doyouyoga #yoga #yogadaily #yogaeverywhere #yogaeverydamnday #balance #yogapants #yogapose #stretch #bodygoals #Dubai #burjkhalifa #positivethoughts #Dubai30x30
#yogaindubai  ❤️ Shared from @yoga_miss_tee - Did you accept the challenge ??? #dubai30x30  Take on Dubai Fitness Challenge and commit to 30 minutes of daily activity for 30 days from 20 October – 18 November 2017 @dubaifitnesschallenge . Studies have shown that the consistency of an action over a period of 30 days has more chance of creating a permanent change in a person’s life. . @dubaifitnesschallenge it’s a month of citywide events and activations, including more than 1,500 free workout classes at 88 partner fitness and sports facilities, 75 pop-up fitness locations for easy and convenient workouts, 16 partner sporting events, five weekend family fun carnivals and a whole range of sports and fitness activities. There is something for everyone! Don’t miss the opening weekend carnival on 20 October 2017 at SafaPark to kick-start your 30x30 challenge with the whole city!!! . #tbt  to the shoot with @andrewprodphotography . . . .. . . . . . #yogaindubai  #mydubai  #fitnessindxb  #yogainspo  #visitdubai  #yogajournal  #borntobeyogi  #yogaaroundtheworld  #chinstand  #igyoga  #craZysexyyoga  #doyouyoga  #yoga  #yogadaily  #yogaeverywhere  #yogaeverydamnday  #balance  #yogapants  #yogapose  #stretch  #bodygoals  #Dubai  #burjkhalifa  #positivethoughts  #Dubai30x30 
Concluso un'altra corso di formazione #corsobaseburningate 
Si rientra a casa stanchi ma con un sorriso enorme per le grandi emozioni vissute... mille pensieri e ricordi su cosa migliorare x dare sempre il top! 
Grazie a tt della partecipazione e dalla giornata formativa trascorsa insieme

@pt.simone.mallus
@burningate
@calisthenicsbologna
#burningate #calisthenics #streetworkout #calisthenicsbologna #acquabluasd #bodyweight #stretch #gym #gymnastic #athletic #skills #gymnasticbodies #flexibility #balance #umbertomiletto #iomialleno  #workout24 #dsworkout #wco #wcswt #circus #yoga  #crossfit #ptsimonemallus #wellness #body #bodytransformation #peopleareawesome #lifestyle
Concluso un'altra corso di formazione #corsobaseburningate  Si rientra a casa stanchi ma con un sorriso enorme per le grandi emozioni vissute... mille pensieri e ricordi su cosa migliorare x dare sempre il top! Grazie a tt della partecipazione e dalla giornata formativa trascorsa insieme @pt.simone.mallus @burningate @calisthenicsbologna #burningate  #calisthenics  #streetworkout  #calisthenicsbologna  #acquabluasd  #bodyweight  #stretch  #gym  #gymnastic  #athletic  #skills  #gymnasticbodies  #flexibility  #balance  #umbertomiletto  #iomialleno  #workout24  #dsworkout  #wco  #wcswt  #circus  #yoga  #crossfit  #ptsimonemallus  #wellness  #body  #bodytransformation  #peopleareawesome  #lifestyle 
I love resistance bands because they are a light, portable movement tool that you can take anywhere. Using bands for shoulder mobility is one of my favourite things to do. In this video I did some dislocates with a front pull and rear push, straight arm full flys, mid back reaches/ pulls and behind the back lifts. I usually aim for 3-5 sets of 10-12 reps of each movement. If you need more of a challenge you can use a thicker resistance band and for some of the movements you can substitute a dowel. 
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Thank you @rubberbanditz for the high quality rubber band that we used in this video. They are by far our favourite type of resistance bands.
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🎶 Unforgettable -@frenchmontana
I love resistance bands because they are a light, portable movement tool that you can take anywhere. Using bands for shoulder mobility is one of my favourite things to do. In this video I did some dislocates with a front pull and rear push, straight arm full flys, mid back reaches/ pulls and behind the back lifts. I usually aim for 3-5 sets of 10-12 reps of each movement. If you need more of a challenge you can use a thicker resistance band and for some of the movements you can substitute a dowel. ____________ Thank you @rubberbanditz for the high quality rubber band that we used in this video. They are by far our favourite type of resistance bands. _________ 🎶 Unforgettable -@frenchmontana
Tag a friend who's in need of a good quad and hip flexor stretch!✋🏼
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This stretch complex above shows all 4 quadriceps muscles being stretched as well as the entire hip flexor complex with all fascial components. It can help take away that "pinch" in your hip(s) during lower body movements.
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#MOVE #TRAIN #PERFORM #hughesperformancetraining #stretch #fst #calgary #insta #fascialstretchtherapy #happy #fun #athlete #body #squats #deadlift #win #movement #lowerback #fitness #gym #hips #feelbetter #instagood #followme #f4f #gorenegade #personaltrainer #strength #strengthtraining @renegade_yyc  @journeyofwellnessfit @journeyofwellnessblog
Tag a friend who's in need of a good quad and hip flexor stretch!✋🏼 -------------------------------------- This stretch complex above shows all 4 quadriceps muscles being stretched as well as the entire hip flexor complex with all fascial components. It can help take away that "pinch" in your hip(s) during lower body movements. . . . #MOVE  #TRAIN  #PERFORM  #hughesperformancetraining  #stretch  #fst  #calgary  #insta  #fascialstretchtherapy  #happy  #fun  #athlete  #body  #squats  #deadlift  #win  #movement  #lowerback  #fitness  #gym  #hips  #feelbetter  #instagood  #followme  #f4f  #gorenegade  #personaltrainer  #strength  #strengthtraining  @renegade_yyc @journeyofwellnessfit @journeyofwellnessblog
The most underestimated biking exercise ? suzanne@right-fit.com
The most underestimated biking exercise ? suzanne@right-fit.com
Start your beautiful Saturday with a relaxing facial & massage so you can look and feel fresh for the night life in Playa Tamarindo!  #saturdaze #takeiteasy
Start your beautiful Saturday with a relaxing facial & massage so you can look and feel fresh for the night life in Playa Tamarindo! #saturdaze  #takeiteasy 
Day 05 #BalancingTheFall #halflordofthefishes 
This is always one of my favorites for pre and post workout stretches. 
#spinaltwist .
Our Hosts
@shesmilesyogi
@itsmyoga
@alehealthylife_
@beatricerossiyoga
Our Sponsors
@liforme
@mymantraactive
@blissbyiman
@omstarsofficial
@bekindfolk
#yogachallenge #fallinlovewithyoga #fallinlovewithyourself #yogafeelsgood #happyyogi #stretch #gymtime #gyminspo #yogiswholift #yogiswholift #igyoga #yogainspiration #motivation #justmove #instayogafam #yogisofinstagram #igyogacommunity #myyogajourney #fityogi #fitlife #saturdayvibes #namaste 🙏
Day 05 #BalancingTheFall  #halflordofthefishes  This is always one of my favorites for pre and post workout stretches. #spinaltwist  . Our Hosts @shesmilesyogi @itsmyoga @alehealthylife_ @beatricerossiyoga Our Sponsors @liforme @mymantraactive @blissbyiman @omstarsofficial @bekindfolk #yogachallenge  #fallinlovewithyoga  #fallinlovewithyourself  #yogafeelsgood  #happyyogi  #stretch  #gymtime  #gyminspo  #yogiswholift  #yogiswholift  #igyoga  #yogainspiration  #motivation  #justmove  #instayogafam  #yogisofinstagram  #igyogacommunity  #myyogajourney  #fityogi  #fitlife  #saturdayvibes  #namaste  🙏
¿Sos apasionado de la estética vehicular y querés saber cuales son las diferentes técnicas para remover los insectos de tu vehículo?⠀
Entonces no te podés perder un nuevo capítulo de @shinycarstv ! Acompañanos por la pantalla de El Garage Argentina, con la conducción de Marcos Rugnia. // Idea y realización: Bluk Films⠀
#ShinyCars #ShinyCarsTV #ShinyCarsLaPlata #Stretch #Kuperfilt
¿Sos apasionado de la estética vehicular y querés saber cuales son las diferentes técnicas para remover los insectos de tu vehículo?⠀ Entonces no te podés perder un nuevo capítulo de @shinycarstv ! Acompañanos por la pantalla de El Garage Argentina, con la conducción de Marcos Rugnia. // Idea y realización: Bluk Films⠀ #ShinyCars  #ShinyCarsTV  #ShinyCarsLaPlata  #Stretch  #Kuperfilt 
Need to build #strength

#gratitude practice: #grateful another gorgeous day!

#exercise: 
#ballet -40min (did another video)
#stretch -18min

#fooddiary: -almond milk n granola -Indian sauce with a ton of veggies over rice -spinach patty -cashew milk ice cream bar -chips, mini humus &mini gauc -large salad #eattherainbow #letfoodbethymedicineandmedicinebethyfood

For something a little more personal & on a separate/completely unrelated note:  outlander reunion!!!! FINALLY this Sunday!!! #droughtlanderisover
Need to build #strength  #gratitude  practice: #grateful  another gorgeous day! #exercise : #ballet  -40min (did another video) #stretch  -18min #fooddiary : -almond milk n granola -Indian sauce with a ton of veggies over rice -spinach patty -cashew milk ice cream bar -chips, mini humus &mini gauc -large salad #eattherainbow  #letfoodbethymedicineandmedicinebethyfood  For something a little more personal & on a separate/completely unrelated note: outlander reunion!!!! FINALLY this Sunday!!! #droughtlanderisover 
Мы решили провести открытое занятие по растяжке! У тебя есть возможность посетить наш урок БЕСПЛАТНО! 😱😱😳 Для этого нужно:
🍒Поставить лайк на данное фото;
🍒Далее,стучимся в Direct для записи!
Урок по stretching пройдет в субботу 28.10 в 16:00) С собой удобную одежду и хорошее настроение! 🌹
#stretching #stv #растяжка #шпагат #открытый_урок 
#stretch
Мы решили провести открытое занятие по растяжке! У тебя есть возможность посетить наш урок БЕСПЛАТНО! 😱😱😳 Для этого нужно: 🍒Поставить лайк на данное фото; 🍒Далее,стучимся в Direct для записи! Урок по stretching пройдет в субботу 28.10 в 16:00) С собой удобную одежду и хорошее настроение! 🌹 #stretching  #stv  #растяжка  #шпагат  #открытый_урок  #stretch 
Foam rolling today, in hopes that I can get my long run in, but it’s not looking good...
#triggerpointtherapy #foamroller #stretch #recovery #runner #run #bamr #motherrunner #halfmarathontraining #injury
I sit at a desk 37.5 hours a week. I've done that for more than 10 years. 🙇🏻‍♀️ On top of that I've played full contact sports, lifted weights and never ever stretched. 😒 Starting last year I began to feel the consequences on my body. Lower back pain, slouchy posture, rounded shoulders. Recently, I've started taking the time post-workouts to better take care of myself. More stretching in the evenings and weekends. More yoga. Better form when I lift. I have a lot to do...but I'm committed to take on this new and healthy challenge!
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#selfcare #fitfam #fitnessgoals #delts #traps #glutes #healthyliving #weekendvibes #progresspic #backday #stretch #lats #athleticgirl #athleticbody #tonedbody #femme #instafemmefitness #crossfit #athleticgirl  #girlswithmuscles #evadaperon
I sit at a desk 37.5 hours a week. I've done that for more than 10 years. 🙇🏻‍♀️ On top of that I've played full contact sports, lifted weights and never ever stretched. 😒 Starting last year I began to feel the consequences on my body. Lower back pain, slouchy posture, rounded shoulders. Recently, I've started taking the time post-workouts to better take care of myself. More stretching in the evenings and weekends. More yoga. Better form when I lift. I have a lot to do...but I'm committed to take on this new and healthy challenge! . . . . . . #selfcare  #fitfam  #fitnessgoals  #delts  #traps  #glutes  #healthyliving  #weekendvibes  #progresspic  #backday  #stretch  #lats  #athleticgirl  #athleticbody  #tonedbody  #femme  #instafemmefitness  #crossfit  #athleticgirl  #girlswithmuscles  #evadaperon 
"Goalkeepers need an element of insanity" -Oliver Kahn  @uslsoccer @manchesterunited @nashvillesc @lvlightsfc #Nike #Addidas #save #keeper #goalie #stretch #air #soccer #futball #usl #mls
Best warm up exercise to start your ride! suzanne@right-fit.com
Best warm up exercise to start your ride! suzanne@right-fit.com
Easy quick leg day warm up🚶🔥🚶
This is a quick easy way to warm up, activating all the necessary muscles you will be using during your session. .
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Complete 10 Reps of each, with minimal rest between each dynamic stretch. This routine takes about 5 to 7 minutes to complete when done properly and opposed to a static bike that will only raise your heart rate and make you sweat, this routine will also:
1. Activate the core
2. Activate posterior chain (rear of your body
3. Activating and firing the Glute muscles
4. Mobilising your hips
5. Loosening Hamstrings and Hip Flexors
6. Improving coordination
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Use this routine for your next leg day and see the difference in the first few sets, tag someone you know that needs to use this warm up and don’t forget to save this warm up routine to look back on later 👍🏻💪🏻 ____________________________________________
▪️Personal Training ▪️Online Coaching ▪️Nutritional Coach ▪️Workout Programs
www.srlfitness.co.uk 
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#gym #gymmotivation #gymlife #fitnessmotivation #fitness #instafit #instafitness #workout #personaltrainer #workoutmotivation #gainz #muscle #musclebuilding #bodybuilding #protien #personaltraining #richmond #guysthatlift #getfit #fitspo #health #srlfitness #legs #legday #legworkout #warmup #stretch #stretching #preworkout
Easy quick leg day warm up🚶🔥🚶 This is a quick easy way to warm up, activating all the necessary muscles you will be using during your session. . . Complete 10 Reps of each, with minimal rest between each dynamic stretch. This routine takes about 5 to 7 minutes to complete when done properly and opposed to a static bike that will only raise your heart rate and make you sweat, this routine will also: 1. Activate the core 2. Activate posterior chain (rear of your body 3. Activating and firing the Glute muscles 4. Mobilising your hips 5. Loosening Hamstrings and Hip Flexors 6. Improving coordination . . Use this routine for your next leg day and see the difference in the first few sets, tag someone you know that needs to use this warm up and don’t forget to save this warm up routine to look back on later 👍🏻💪🏻 ____________________________________________ ▪️Personal Training ▪️Online Coaching ▪️Nutritional Coach ▪️Workout Programs www.srlfitness.co.uk _____________________________________________ - - - - - #gym  #gymmotivation  #gymlife  #fitnessmotivation  #fitness  #instafit  #instafitness  #workout  #personaltrainer  #workoutmotivation  #gainz  #muscle  #musclebuilding  #bodybuilding  #protien  #personaltraining  #richmond  #guysthatlift  #getfit  #fitspo  #health  #srlfitness  #legs  #legday  #legworkout  #warmup  #stretch  #stretching  #preworkout 
😎💪🏻Хочешь рельефный пресс и бицепсы, но нет времени ходить в спорт-зал? тогда тебе к нам -
@emstrainerhq2017
@emstrainerhq2017
@emstrainerhq2017
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Попробуй миостимулятор EMS TRAINER‼️
Успей заказать со скидкой - 55%‼ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪 Тренажер миостимулятор «EMS TRAINER»‼ 📩 Оплата при получении 🎉СКИДКА 55%‼ . Тренируйтесь с этим тренажером в домашних условиях каждый день, имитируя нагрузку на мышцы.
Будь в форме, не отказывай себе в таком удовольствии!😉
Оформить заказ можно по ссылке в описании нашего профиля - @emstrainerhq2017
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#соревнования #спортвмассы #nlinternational #хочупохудеть #фитнесдлямам #худеемвместе #instafitness #фитнесигра #радуга #похудениедляленивых #спортивный #бодибилдинг #убратьживот #энергетики #айянапа #занимайтесьспортом #приседы #фитнессочи #спортодежда #stretch #спортивное #качалкаприколы #bodybuildinglifestyle #тренировки #barsparta #похудейвкусно
😎💪🏻Хочешь рельефный пресс и бицепсы, но нет времени ходить в спорт-зал? тогда тебе к нам - @emstrainerhq2017 @emstrainerhq2017 @emstrainerhq2017 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Попробуй миостимулятор EMS TRAINER‼️ Успей заказать со скидкой - 55%‼ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 Тренажер миостимулятор «EMS TRAINER»‼ 📩 Оплата при получении 🎉СКИДКА 55%‼ . Тренируйтесь с этим тренажером в домашних условиях каждый день, имитируя нагрузку на мышцы. Будь в форме, не отказывай себе в таком удовольствии!😉 Оформить заказ можно по ссылке в описании нашего профиля - @emstrainerhq2017 ----- ----- #соревнования  #спортвмассы  #nlinternational  #хочупохудеть  #фитнесдлямам  #худеемвместе  #instafitness  #фитнесигра  #радуга  #похудениедляленивых  #спортивный  #бодибилдинг  #убратьживот  #энергетики  #айянапа  #занимайтесьспортом  #приседы  #фитнессочи  #спортодежда  #stretch  #спортивное  #качалкаприколы  #bodybuildinglifestyle  #тренировки  #barsparta  #похудейвкусно 
Buona sera! Добрый вечер, друзья)
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На что вы готовы пойти ради красивой фотографии?🤔
Для меня самое сложное смириться с тем, что все на меня смотрят😬
Но зная как мало терпения у Максима, надо пользоваться моментом и делать всякие растяжки✨
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Кстати, сейчас подумала, как можно было жить раньше без этих сториз и возможности выкладывать сразу по несколько фоток🙈?)
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#italy #como #lecco #stretch #stretching #autumn #travel #travelphotography #yoga #yogaeverywhere
Buona sera! Добрый вечер, друзья) . На что вы готовы пойти ради красивой фотографии?🤔 Для меня самое сложное смириться с тем, что все на меня смотрят😬 Но зная как мало терпения у Максима, надо пользоваться моментом и делать всякие растяжки✨ . Кстати, сейчас подумала, как можно было жить раньше без этих сториз и возможности выкладывать сразу по несколько фоток🙈?) . #italy  #como  #lecco  #stretch  #stretching  #autumn  #travel  #travelphotography  #yoga  #yogaeverywhere 
Failed pistol squats due to lack of balance meannnnnnnsss balance exercises for meee 🙏🏽 #guessimstartingyoganow
Failed pistol squats due to lack of balance meannnnnnnsss balance exercises for meee 🙏🏽 #guessimstartingyoganow 
The most important exercise that will help you a lot with planche, front lever, handstand etc. And with your overal posture (from anterior pelvic->posterior pelvic). Just keep in kind that you have to keep your whole body tight through the movement and your lower back on the floor. (Also squeeze your glutes, I find it helpful)
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#streetworkout #calisthenics  #toptags #stretch #fun #flexible #homeworkout #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #health #fitness #fit #fitnessaddict #fitspo #cardio #training #photooftheday #sports #video #handstand #planche #frontlever #backlever
The most important exercise that will help you a lot with planche, front lever, handstand etc. And with your overal posture (from anterior pelvic->posterior pelvic). Just keep in kind that you have to keep your whole body tight through the movement and your lower back on the floor. (Also squeeze your glutes, I find it helpful) . . . . #streetworkout  #calisthenics  #toptags  #stretch  #fun  #flexible  #homeworkout  #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #health  #fitness  #fit  #fitnessaddict  #fitspo  #cardio  #training  #photooftheday  #sports  #video  #handstand  #planche  #frontlever  #backlever 
“After you've done a thing the same way for two years, look it over carefully. After five years, look at it with suspicion. And after ten years, throw it away and start all over “ 🕉 Dopo aver fatto sempre la stessa cosa nello stesso modo per due anni, inizia a guardarla con attenzione. Dopo cinque anni, guardala con sospetto. E dopo dieci anni, gettala via e ricomincia di nuovo tutto.
(Alfred Edward Perlman) #iloveyoga #relax #stretch #stayhealthy #yogaathome #yogini #yogapose #yogalove #yogachallenge #yogadaily #yogaeverydamnday #yogainspiration #instayoga #namaste #loveyoga #yogastyle #yogalife #inspiredyogis #yogastream #stopdropandyoga #maytheforcebewithyogis #happyhealthyyogis #practicedaily #yogaaddict #igyogafamily #feeltheyogahigh #yogisofinstagram #yogajourney #yogaeveryday
“After you've done a thing the same way for two years, look it over carefully. After five years, look at it with suspicion. And after ten years, throw it away and start all over “ 🕉 Dopo aver fatto sempre la stessa cosa nello stesso modo per due anni, inizia a guardarla con attenzione. Dopo cinque anni, guardala con sospetto. E dopo dieci anni, gettala via e ricomincia di nuovo tutto. (Alfred Edward Perlman) #iloveyoga  #relax  #stretch  #stayhealthy  #yogaathome  #yogini  #yogapose  #yogalove  #yogachallenge  #yogadaily  #yogaeverydamnday  #yogainspiration  #instayoga  #namaste  #loveyoga  #yogastyle  #yogalife  #inspiredyogis  #yogastream  #stopdropandyoga  #maytheforcebewithyogis  #happyhealthyyogis  #practicedaily  #yogaaddict  #igyogafamily  #feeltheyogahigh  #yogisofinstagram  #yogajourney  #yogaeveryday 
When you're passing the time until ski season...a little fall reading!

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#book #booksofinstagram #bookclub #readinglist #personaldevelopment #personalexcellence #stretch #potential #action #mentalhealth #mindset #mind #education #fall #ski #skibum #letitsnow @nealedonaldwalsch @brenebrown @sherylsandberg @nicholassparks @authordanbrown #markmanson
Two of my favourites Pixie and Russian layback today. Working on the back bend. #pixie #russianlayback #kneehold #backbend #stretch #pole #polefit #loveit
Wake Up Well®️Event is taking place tomorrow 💫✨we have teamed up with the delicious @qnolauk and have breakfast pots plus a jam packed goody bag for all attendees. There are some tickets still available so sign up via louisadrake.com to secure your spot. Tickets are £20 & include: Sculpt & stretch class @qnolauk @coyo_uk @pipandnut breakfast & goody bag worth £30 filled with wellness goodies from @plenishcleanse @bravefoods @wearetea @ombarchocolate @wunderworkshop and more✨
 #wakeupwell #qnola #LDM #LouisaDrakeMethod #detoxkitchen #sculpt #stretch #breakfast #goodybag #pilates #fitnessfusion #hybridworkout #barre #resistance #totalbody #nourish #nutrition #health #wellbeing #weekendworkout #weekendvibes
Wake Up Well®️Event is taking place tomorrow 💫✨we have teamed up with the delicious @qnolauk and have breakfast pots plus a jam packed goody bag for all attendees. There are some tickets still available so sign up via louisadrake.com to secure your spot. Tickets are £20 & include: Sculpt & stretch class @qnolauk @coyo_uk @pipandnut breakfast & goody bag worth £30 filled with wellness goodies from @plenishcleanse @bravefoods @wearetea @ombarchocolate @wunderworkshop and more✨ #wakeupwell  #qnola  #LDM  #LouisaDrakeMethod  #detoxkitchen  #sculpt  #stretch  #breakfast  #goodybag  #pilates  #fitnessfusion  #hybridworkout  #barre  #resistance  #totalbody  #nourish  #nutrition  #health  #wellbeing  #weekendworkout  #weekendvibes 
Saddle with Eagle Arms || Saturday Stretch: Get your full body stretch on with this week's #SaturdayStretch
Saddle with Eagle Arms || Saturday Stretch: Get your full body stretch on with this week's #SaturdayStretch 
10:10:
yourself with the Creator and the energies of the Universe.  Now more than ever, you need to stay focused on the things that you want to experience in this lifetime. 
You must persevere on what you desire and strive for excellence.  Whatever you decide to do, make sure you have a commitment to do it well.  Be a hill if you can't be a mountain.  If you can't be an ocean, be a lake.  It's not the size that determines success, but being your very best.

Remember, you are the creator of your own reality.  Your thoughts become words, and your words become actions.  Whenever you see 10:10, it’s up to you and only you to create what you desire in your life, so aim your attention solely on the things that spark joy within.  Follow your passions and be patient as the seeds that you’ve planted will grow.
-willowsoul .
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#yogi #yoga  #yogagirl #instagood #instafit #yogateacher #yogainstructor #yogainspiration #yogamotivation #yogajunkie #yogajourney #yogaflow  #handstand #handbalance #vegan #instagram #stretch #strengthtraining #strength #yogachallenge #yogaeveryday #yogaeverydamnday  #starseed #alienyoga #alienjamilyn #starseed #starchild #anxiety #human #angel 
#numerology
10:10: yourself with the Creator and the energies of the Universe. Now more than ever, you need to stay focused on the things that you want to experience in this lifetime. You must persevere on what you desire and strive for excellence. Whatever you decide to do, make sure you have a commitment to do it well. Be a hill if you can't be a mountain. If you can't be an ocean, be a lake. It's not the size that determines success, but being your very best. Remember, you are the creator of your own reality. Your thoughts become words, and your words become actions. Whenever you see 10:10, it’s up to you and only you to create what you desire in your life, so aim your attention solely on the things that spark joy within. Follow your passions and be patient as the seeds that you’ve planted will grow. -willowsoul . . . . . . . . . . . . . . . . . . #yogi  #yoga  #yogagirl  #instagood  #instafit  #yogateacher  #yogainstructor  #yogainspiration  #yogamotivation  #yogajunkie  #yogajourney  #yogaflow  #handstand  #handbalance  #vegan  #instagram  #stretch  #strengthtraining  #strength  #yogachallenge  #yogaeveryday  #yogaeverydamnday  #starseed  #alienyoga  #alienjamilyn  #starseed  #starchild  #anxiety  #human  #angel  #numerology