Just when I think Paris couldn't possibly get any prettier, along comes this playful little street. 💗
I think I could spend months here, wandering around from one charming neighborhood to the next (sampling the fresh baked goods in every quaint boulangerie along the way 🥖😻), but for now a few days in this special city will have to make do. 😊
Au revoir Paris, mon amour... I leave a little piece of my heart here with you 💗
Au revoir Paris... ❤️
To be honest I wasn't going to post this exact photo, I had taken another one in the very same spot, but I'm doing a headstand on this ledge above the Seine, and not wearing my coat. 🙈
Maybe it's a better photo that would have gotten more attention, but truthfully this silly one kind of sums me up more accurately - the real me when I'm not upside down... just a basic cheeseball who can't quite nail the right hand placement while standing upright for a kitschy pic... 🙊🗼
Yessss🙌💕... YOGA STRETCH! On tomorrow at The Link. B46 1QU £5
Please wear Christmas jumper or pjs! Last wonderful class before crimbo/ missed you all last week due to the snow! See you tomorrow! 🎄
Good evening everyone! So the muscle I'll be looking at is the Levator Scapulae. Levare is Latin for lift and Scapulae meaning shoulders, shoulder blades. The levator Scapulae is a deep muscle. It is named after the action of elevating the scapula (shoulder blade). This muscle originates from the first three or four cervical vertebrae and inserts the medical border of the shoulder blade. It elevates the shoulder blade. Helps retract the shoulder blade and helps bend the neck laterally. Basic function movement is carrying a heavy bag. Indication that this muscle is tight is stiffness and pain in neck with limited rotation of cervical spine. #muscles#anatomy#physiology#neck#scapula#shoulder blade #mondays#stiff#tightness#stretch
Day 3: Quad Stretch ⭐️! *How to video 👉🏻*
As you can see I’m really feeling this one 😅! Join us and win amazing prizes!
1. repost this flyer and tag all hosts and sponsors
2. use the hashtag #jollysplits on every post, so we can see you amazing posts!
3. set your Profil to public
4. comment two friends, who should join the fun!
Thank you to all who came to last nights Yin Yoga 🌗
There was a lot of focus last night on opening up through the hips, groin, stretching the psoas, gluteals and releasing the lower back ✨
I hope everyone had a beautiful nights sleep and are all feeling restored today 🌞