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Gold digger🏆
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Your battery % -10 is your moms age
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Fc: 1,087
Gold digger🏆 • Your battery % -10 is your moms age • Fc: 1,087
🤙🏼🌊🌸☁️ @slimehalo 
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q: what's your fav thing to do over the summer?
a: hang w friends, go camping, go on vacations!!!
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--super boring tags bc i wanna be famous-- #slime #squishies #squishy #satisfying #satisfied #satisfication #yellowslime #tumblr #happy #butterslime #trend #spread #stretch #thwock #yellow #slimeacc #asmr #fb #lfl #likeforlike #l4l #c4c #commentforcomment #cfc #s4s #shoutoutforshoutout #sfs #slimesmoothie #pfp
🤙🏼🌊🌸☁️ @slimehalo ______________________________ q: what's your fav thing to do over the summer? a: hang w friends, go camping, go on vacations!!! ______________________________ --super boring tags bc i wanna be famous-- #slime  #squishies  #squishy  #satisfying  #satisfied  #satisfication  #yellowslime  #tumblr  #happy  #butterslime  #trend  #spread  #stretch  #thwock  #yellow  #slimeacc  #asmr  #fb  #lfl  #likeforlike  #l4l  #c4c  #commentforcomment  #cfc  #s4s  #shoutoutforshoutout  #sfs  #slimesmoothie  #pfp 
2017 年 7月8-16日最新時間表

每週有超過十種不同課程供選擇,節目豐富,不容錯過。

加開多種新課程
歡迎查詢98641183(可以Whatsapp) e:iyogaplace@gmail.com
我們已經搬了新上課地點:
:👉九龍長沙灣青山道608號榮吉工業大廈7樓4室(荔枝角MTR B1出口)👈 @iyogaplacehk 
#愛瑜家iyogaplace #荔枝角普拉堤reformer #愛瑜家iyogaplace #iyogaplacelilianwong #stretching #stretch #荔枝角普拉堤reformer #iyogaplacehk #laichikokyoga #iyengaryogahk
2017 å¹´ 7月8-16日最新時間表 每週有超過十種不同課程供選擇,節目豐富,不容錯過。 加開多種新課程 歡迎查詢98641183(可以Whatsapp) e:iyogaplace@gmail.com 我們已經搬了新上課地點: :👉九龍長沙灣青山道608號榮吉工業大廈7樓4室(荔枝角MTR B1出口)👈 @iyogaplacehk #愛瑜家iyogaplace  #荔枝角普拉堤reformer  #愛瑜家iyogaplace  #iyogaplacelilianwong  #stretching  #stretch  #荔枝角普拉堤reformer  #iyogaplacehk  #laichikokyoga  #iyengaryogahk 
~ St Jude Benefit speed show was a blast with this handsome man Steal💕🐴 ~ #happiness #black #quarthorse #speed #stride #longlegs #champion #stretch #bigboy #steal #runhome #blondes #stjudehorseshow #jet #keyhole #placing #fun #girlsandhorses
2017 年 7月17-23日最新時間表

每週有超過十種不同課程供選擇,節目豐富,不容錯過。

加開多種新課程
歡迎查詢98641183(可以Whatsapp) e:iyogaplace@gmail.com
我們已經搬了新上課地點:
:👉九龍長沙灣青山道608號榮吉工業大廈7樓4室(荔枝角MTR B1出口)👈 @iyogaplacehk 
#愛瑜家iyogaplace #荔枝角普拉堤reformer #愛瑜家iyogaplace #iyogaplacelilianwong #stretching #stretch #荔枝角普拉堤reformer #iyogaplacehk #laichikokyoga #iyengaryogahk
2017 å¹´ 7月17-23日最新時間表 每週有超過十種不同課程供選擇,節目豐富,不容錯過。 加開多種新課程 歡迎查詢98641183(可以Whatsapp) e:iyogaplace@gmail.com 我們已經搬了新上課地點: :👉九龍長沙灣青山道608號榮吉工業大廈7樓4室(荔枝角MTR B1出口)👈 @iyogaplacehk #愛瑜家iyogaplace  #荔枝角普拉堤reformer  #愛瑜家iyogaplace  #iyogaplacelilianwong  #stretching  #stretch  #荔枝角普拉堤reformer  #iyogaplacehk  #laichikokyoga  #iyengaryogahk 
#FitBISH motivation. @rrayyme #CommitToYou
Dancing... living ❤️ #love #dance #jump #stretch #move #flowers #landscape #photography #photo  #pose #movement #expression #dancer 📷 @jricardols ❤️
Reverse Prayer Hands 🙏🏼
Reverse Prayer Hands 🙏🏼
"It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed." ~Pantanjali🌙 •
Day 19 of #AdvanceYourPractice sponsored by @doyouyoga •
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#yoga #yogaandwords #yogainspiration #yogajourney #yogalove #yogalover #yogi #yogini #yogagirls #yogagirl #yogapants  #yogaphotography #yogagram #yogaeverydamnday #yogafam #practicemakespractice #yogaathome  #yogachallenge #practiceandalliscoming #atxyogis #asana #yogaasana #yogapose #nighttimeyoga #yogaquote #stretch #yogastretch
"It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed." ~Pantanjali🌙 • Day 19 of #AdvanceYourPractice  sponsored by @doyouyoga • • • #yoga  #yogaandwords  #yogainspiration  #yogajourney  #yogalove  #yogalover  #yogi  #yogini  #yogagirls  #yogagirl  #yogapants  #yogaphotography  #yogagram  #yogaeverydamnday  #yogafam  #practicemakespractice  #yogaathome  #yogachallenge  #practiceandalliscoming  #atxyogis  #asana  #yogaasana  #yogapose  #nighttimeyoga  #yogaquote  #stretch  #yogastretch 
Oh!!! I loved this floating splits variation from @cyogalab for #splitsadventure. Reminds me of the strengthening #hanumanasana from Lion Series 💪🏼💪🏼💪🏼
Oh!!! I loved this floating splits variation from @cyogalab for #splitsadventure . Reminds me of the strengthening #hanumanasana  from Lion Series 💪🏼💪🏼💪🏼
Still learning to love myself. After all, it is the most important love you will ever have.
Still learning to love myself. After all, it is the most important love you will ever have.
R O O T  T O  R I S E 🌻✨
R O O T T O R I S E 🌻✨
Lol, look 👀 at this #squishyface! #Stretch. Weenie pooch popped onto his back. Lol.
Morning yoga.
あーちゃんもヘッドスタンドしようとしてます。
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#yoga #yogini #goodmorning #balilife #庭ヨガ #庭 #ヨガ #stretch #workout #workouts #父娘 #夏休み #夏休み2ヶ月 #長すぎる #海外生活 #travellingkids #trip
What have you scheduled today to get your body on point for the week?
• 4:15pm STICK FUSION- Full!
• 5:15pm Stretch & Release
• 6:15pm Barre
Book your Monday workout now via the XB app!
We can't wait to meet you at the barre x
#xtendbarrecairns #barre #newweek #newgoals #fitness #mondaymotivation #xtendbarre #stretch #june 📸 @xtendbarredrummoyne
Day 25!!! June Challenge: #YogiSummerSoulstice Hosts: @louiscsnow Jenny @jennyg2bfit Joe @arcierojoe and Nikky @yoga_at_a_glance 💚 Sponsors: @awakenthepeace@jewelry.yoga @purely_bias  @namaste_af  @themooserocket @giraffeathletics  @aloetteofc3  @youphoriayoga ⭕️💙Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #realyogabody #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #June #yogachallenges #yoga #yogi #challenge #SOUL #summer
Day 25!!! June Challenge: #YogiSummerSoulstice  Hosts: @louiscsnow Jenny @jennyg2bfit Joe @arcierojoe and Nikky @yoga_at_a_glance 💚 Sponsors: @awakenthepeace@jewelry.yoga @purely_bias @namaste_af @themooserocket @giraffeathletics @aloetteofc3 @youphoriayoga ⭕️💙Tags: #yogaeverywhere  #yogaeverydamnday  #yogaaddict  #practice  #practicemakesbetter  #practicemakesprogress  #namaste  #igyoga  #iyogis  #realyogabody  #strength  #stretch  #healthy  #healthyliving  #asana  #cantstopwontstop  #willpower  #dedication  #determination  #yogachallenge  #June  #yogachallenges  #yoga  #yogi  #challenge  #SOUL  #summer 
Day 8:
#YogaLinesAndAngles  Today is zig zag/ opposite angles and I chose #bakasana "Look at situations from all angles, and you will become more open" Dalai Lama
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... Thanks to the beautiful hosts for this well thought challenge 😊🙏🏻
@kimterpstra1978
@lancuks_yoga
@yoga_mami
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Your sponsors:
@omstarsofficial
@tame_the_bull
@aumshantimalas
@lushmalabeads 
@mala_yogamat
... ...
#yoga #yogi #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness #dutch #amsterdam #healthylife #healthyliving #igyoga #stretch #core #splits #corestrength #splitsadventure #amsterdam #dutch
Day 8: #YogaLinesAndAngles  Today is zig zag/ opposite angles and I chose #bakasana  "Look at situations from all angles, and you will become more open" Dalai Lama 🌟🌟🌟 ... Thanks to the beautiful hosts for this well thought challenge 😊🙏🏻 @kimterpstra1978 @lancuks_yoga @yoga_mami ... Your sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @lushmalabeads @mala_yogamat ... ... #yoga  #yogi  #yogini  #yogafun  #selfpractice  #yogachallenge  #yogajunkie  #yogadaily  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogisofinstagram  #selfpractice  #instayoga  #ighealth  #igfitness  #dutch  #amsterdam  #healthylife  #healthyliving  #igyoga  #stretch  #core  #splits  #corestrength  #splitsadventure  #amsterdam  #dutch 
Grateful to share this practice with all of the beautiful souls this morning!! Thank you to @Lululemon for hosting today's class, @amandaaliceaarredondo for organizing this opportunity for our community to practice together and Elizabeth for these photos. Tag yourself if you practiced today and share with us "What brings you to your mat?" NAMASTE. ~
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#yoga #yogaeverywhere #yogaeverydamnday #loveyourself #practice #lululemon #breathe #hatha #hathayoga #meditate #motivate #stretch #practice #practicemeetspurpose #love #live #nola #neworleans #community #loveyourself
Grateful to share this practice with all of the beautiful souls this morning!! Thank you to @Lululemon for hosting today's class, @amandaaliceaarredondo for organizing this opportunity for our community to practice together and Elizabeth for these photos. Tag yourself if you practiced today and share with us "What brings you to your mat?" NAMASTE. ~ ~ ~ ~ ~ #yoga  #yogaeverywhere  #yogaeverydamnday  #loveyourself  #practice  #lululemon  #breathe  #hatha  #hathayoga  #meditate  #motivate  #stretch  #practice  #practicemeetspurpose  #love  #live  #nola  #neworleans  #community  #loveyourself 
Day 23!!! June Challenge: #Yoga4Growth Hosts @koyawebb @ladydork 💚 Sponsors: @aloyoga @toesox @sunwarriortribe @liforme @getlovedup 💙 Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #realyogabody #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #June #yogachallenges #yoga #yogi #challenge #balance #summer #growth
Day 23!!! June Challenge: #Yoga4Growth  Hosts @koyawebb @ladydork 💚 Sponsors: @aloyoga @toesox @sunwarriortribe @liforme @getlovedup 💙 Tags: #yogaeverywhere  #yogaeverydamnday  #yogaaddict  #practice  #practicemakesbetter  #practicemakesprogress  #namaste  #igyoga  #iyogis  #realyogabody  #strength  #stretch  #healthy  #healthyliving  #asana  #cantstopwontstop  #willpower  #dedication  #determination  #yogachallenge  #June  #yogachallenges  #yoga  #yogi  #challenge  #balance  #summer  #growth 
Just breathe and let it go; the stress, the anger, everything that weakens your soul - just let it go.
Just breathe and let it go; the stress, the anger, everything that weakens your soul - just let it go.
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️#stretch #dancer #sundays #flexible #goddesstribe
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What do you believe in ?
. What do you believe in ?
Day 6 (Monday) of #BandhasAndBinds brings us to #boundskandasana or #SideLunge with a bind! 🔗
As always be sure to warm up before going into this one - especially the shoulders and hips! Play around with straightening and flexing your feet here for different stretches👣
We are loving everyone's posts so far! 👏
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Check in with my gorgeous co-hosts for their variations and insights for today's pose! ✨
Hosts:
@shaniyoga
@tlv_yogagirl
@ashtangamamax
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Sponsors:
@prana (My top! US participants: use BHBS17 for 15% off their site now - 7/3)
@zen_fuego
@pogamat (My mat! Use "AshtangaMamaX for 40% off their site!)
@karmamantra
@pranaportland
@mamakuka
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#yoga#yogaeverydamnday#love#yogainspiration#yogaeverywhere#feet#igyoga#fitnessmotivation#yogapose#practiceandalliscoming#fitness#happy#love#yogalover#detox#stretch#loveyourself#yogapractice#Goodvibesonly#onebreathatatime
Day 6 (Monday) of #BandhasAndBinds  brings us to #boundskandasana  or #SideLunge  with a bind! 🔗 As always be sure to warm up before going into this one - especially the shoulders and hips! Play around with straightening and flexing your feet here for different stretches👣 We are loving everyone's posts so far! 👏 ✨ Check in with my gorgeous co-hosts for their variations and insights for today's pose! ✨ Hosts: @shaniyoga @tlv_yogagirl @ashtangamamax 🌞 Sponsors: @prana (My top! US participants: use BHBS17 for 15% off their site now - 7/3) @zen_fuego @pogamat (My mat! Use "AshtangaMamaX for 40% off their site!) @karmamantra @pranaportland @mamakuka . . . . _____________________ #yoga #yogaeverydamnday #love #yogainspiration #yogaeverywhere #feet #igyoga #fitnessmotivation #yogapose #practiceandalliscoming #fitness #happy #love #yogalover #detox #stretch #loveyourself #yogapractice #Goodvibesonly #onebreathatatime 
Fin start på uka 🖖🏾 må øve mer teknikk men fornøyd med 110 kg opp 05:30 på morgenen. La det bli en god dag 🌇⏰☀️
Fin start på uka 🖖🏾 må øve mer teknikk men fornøyd med 110 kg opp 05:30 på morgenen. La det bli en god dag 🌇⏰☀️
There is an opening in 8:15am ReformerPilates tomorrow!  Or, we are offering 8:15 Barre w/Alison Hess; 9:30 Vinyasa w/Melissa; 10:45 Stretch and Relax w/Mary Ann; 5:30 Yin w/David and 6:45 Bikram style w/David.  #ventnor #longport #margate #reformerpilates #yoga #stretch #relax #barre #pilates @mechanicstreetbarre @dajahairsalon
OMG I'm in love with this slime! 😍💞 use the hashtag; #theslimeytwinkie to be reposted! ❤️
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{✨} TAG A FRIEND WHO WOULD LOVE THIS!👇🏻
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{👑} via; @honey.guts -
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{ Tags }
#slime #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimethailand #slimeindo #floam #asmrcommunity #satisfyingvideo #slimevideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #anxiety #bubbles
OMG I'm in love with this slime! 😍💞 use the hashtag; #theslimeytwinkie  to be reposted! ❤️ - - {✨} TAG A FRIEND WHO WOULD LOVE THIS!👇🏻 - - {👑} via; @honey.guts - - { Tags } #slime  #slimey  #slimetime  #stretch  #stretchy  #stretching  #poke  #poking  #satisfaction  #satisfying  #satisfy  #slimevid  #asmr  #slimethailand  #slimeindo  #floam  #asmrcommunity  #satisfyingvideo  #slimevideo  #asmrtingles  #slimeindonesia  #crunchy  #fluffyslime  #oddlysatisfying  #stressrelief  #anxiety  #bubbles 
That moment when you return home after being away, and your body relaxes back into its natural state... 💕🤤💕 #backfromvacation #rubypatina #corgilife #corgisofinstagram #corgilove #stretch #downwarddog
You know you're officially moved into the  house when all you can think about is where you're gonna do yoga
You know you're officially moved into the house when all you can think about is where you're gonna do yoga
"Memory is a wonderful thing if you don't have to deal with the past." - Celine : #BeforeSunset 🖤 No exercise today, why? 🙄#polkadotsnevergooutofstyle #backbend #pike #pilates #reformer #exercise #fit #fitness #fitspo #gym #sweat #stretch #stretching #personaltraining #abworkout #strong #strength #spine #coreexercise #balance #stability #flexible #muscle #lean #lurv #nikestudiowrap #wanwifitmode
A shot from our @109world female empowerment event in Stockholm last week! Our little family unit really flows with all sorts of fun work engagements these days🤗 Luna has done a cover shoot, three yoga retreats, two teacher trainings, an international tax meeting and more work sessions with our team than we can count. I'm not doing maternity leave the traditional way but rather incorporating her into our day-to-day as much as possible while scaling back a ton. I'm lucky to have the best husband in the world who's going with the flow and being supportive in every way possible. It's not without its challenges, working together as husband and wife, and throwing a baby in the mix makes everything magical and difficult and beautiful and unpredictable. Did you know that in Sweden paternity leave is mandatory? Pretty cool! Today @dennisfromsalad spent five hours straight with angel baby while I wrote a big chunk on my second book at home. She started taking the bottle again!! Magic!
We have an amazing retreat planned in Sweden this year. Join us in Öland in August! Yoga every day, female empowerment, workshops, and all profits go to supporting survivors of sexual abuse and rape. It's going to be an amazing weekend and all for a good cause. Click the link in my bio to snag one of the last spots!❤✨ www.109world.com @109world 📷 and 🖋 Courtesy of @yoga_girl
Follow 👉 @iamayogalover if you are a Yoga lover. ✌
A shot from our @109world female empowerment event in Stockholm last week! Our little family unit really flows with all sorts of fun work engagements these days🤗 Luna has done a cover shoot, three yoga retreats, two teacher trainings, an international tax meeting and more work sessions with our team than we can count. I'm not doing maternity leave the traditional way but rather incorporating her into our day-to-day as much as possible while scaling back a ton. I'm lucky to have the best husband in the world who's going with the flow and being supportive in every way possible. It's not without its challenges, working together as husband and wife, and throwing a baby in the mix makes everything magical and difficult and beautiful and unpredictable. Did you know that in Sweden paternity leave is mandatory? Pretty cool! Today @dennisfromsalad spent five hours straight with angel baby while I wrote a big chunk on my second book at home. She started taking the bottle again!! Magic! We have an amazing retreat planned in Sweden this year. Join us in Öland in August! Yoga every day, female empowerment, workshops, and all profits go to supporting survivors of sexual abuse and rape. It's going to be an amazing weekend and all for a good cause. Click the link in my bio to snag one of the last spots!❤✨ www.109world.com @109world 📷 and 🖋 Courtesy of @yoga_girl Follow 👉 @iamayogalover if you are a Yoga lover. ✌
Preparing ourselves for the work week ahead. What are your goals for the week?⠀⠀
Preparing ourselves for the work week ahead. What are your goals for the week?⠀⠀
Ever use bridges as a tool to open up your shoulders (and stretch out your abs)? Here are a few versions to try out;
1.) If you struggle getting into the bridge, due to either lack of mobility and/or strength, elevating the hands can help achieve a modified version by reducing the load on the upper body. 
2.) Bridge with both hands and feet on the floor. The goal is to push the shoulders over the top of the wrists or even better, in front of the wrists with legs straight. This example shows some room for improvement. 
3.) Elevating the feet makes it easier to press the shoulders over the wrists while reducing the arch in the spine and increasing the emphasis on opening up the shoulders. Also a great way to build isometric strength while in EROM. 
Give it a try and let me know how it goes!! 😊💪🤸 @cfgymnastics @crossfit @crossfittraining #cfgcoach #cfg #crossfit #cfgymnastics #gymnastics #stretch #mobility #training #bridge
Ever use bridges as a tool to open up your shoulders (and stretch out your abs)? Here are a few versions to try out; 1.) If you struggle getting into the bridge, due to either lack of mobility and/or strength, elevating the hands can help achieve a modified version by reducing the load on the upper body. 2.) Bridge with both hands and feet on the floor. The goal is to push the shoulders over the top of the wrists or even better, in front of the wrists with legs straight. This example shows some room for improvement. 3.) Elevating the feet makes it easier to press the shoulders over the wrists while reducing the arch in the spine and increasing the emphasis on opening up the shoulders. Also a great way to build isometric strength while in EROM. Give it a try and let me know how it goes!! 😊💪🤸 @cfgymnastics @crossfit @crossfittraining #cfgcoach  #cfg  #crossfit  #cfgymnastics  #gymnastics  #stretch  #mobility  #training  #bridge 
Day 5
#BalanceYourSummer challenge 
GORGEOUS SPONSORS:
1 Ily Pants @ilypants
2 Katia_icrafts @katia_icrafts
3 Plexo.co @plexus.co
4 Yogapaws @yogapaws
5 Yogisurprise @yogisurprise 
How to participate?
1⃣FOLLOW Hosts and Sponsors
2⃣Re-post this photo on your page and tag 3 friends 
3⃣TAG Hosts and Sponsors on you pictures 
4⃣USE the tag #BalanceYourSummer 
Hosts:
Me 😊: @tizzy_yoga
Stefy: @stefyoga23_4
Hana: @hana_bladh

LIST OF #corestrengthening POSES : 
1 Chaturanga Dandasana or Low Plank
2 Downward Facing Dog or Adho Mukha Svanasana
3 Tiger Pose or Vyaghrasana
4 Navasana or Boat Pose
5 Tirangle Pose or Utthita Trikonasana
6 Pasasana or Noose pose
7 Tree Pose or Vrksasana 
8 Warrior Lunge Twist or Parivrtta Anjaneyasana
9 Vasisthasana or Side Plank
10 Warrior Three or Virabhadrasana 3
#yogafun #yogapose #yogalove #yogi #yogini #yogisofig #yogisofinstagram #yogapractice #workout #strength #stretch #abs #abworkout #yogachallenge  #yogachallenges #balance #livelife
Day 5 #BalanceYourSummer  challenge GORGEOUS SPONSORS:
1 Ily Pants @ilypants
2 Katia_icrafts @katia_icrafts
3 Plexo.co @plexus.co
4 Yogapaws @yogapaws
5 Yogisurprise @yogisurprise 
How to participate?
1⃣FOLLOW Hosts and Sponsors
2⃣Re-post this photo on your page and tag 3 friends 
3⃣TAG Hosts and Sponsors on you pictures 
4⃣USE the tag #BalanceYourSummer  
Hosts:
Me 😊: @tizzy_yoga
Stefy: @stefyoga23_4
Hana: @hana_bladh

LIST OF #corestrengthening  POSES : 
1 Chaturanga Dandasana or Low Plank
2 Downward Facing Dog or Adho Mukha Svanasana
3 Tiger Pose or Vyaghrasana
4 Navasana or Boat Pose
5 Tirangle Pose or Utthita Trikonasana
6 Pasasana or Noose pose
7 Tree Pose or Vrksasana 
8 Warrior Lunge Twist or Parivrtta Anjaneyasana
9 Vasisthasana or Side Plank
10 Warrior Three or Virabhadrasana 3 #yogafun  #yogapose  #yogalove  #yogi  #yogini  #yogisofig  #yogisofinstagram  #yogapractice  #workout  #strength  #stretch  #abs  #abworkout  #yogachallenge  #yogachallenges  #balance  #livelife 
Getting back into yoga. Great for stretching and working the whole body #yoga #stretch #sunday #yogadaily #fitmom #fitness #youcandoit #workit #yogamom #yogalife
The gorgeous glitter lace is available today in a custom pencil skirt over at Facebook group @aust_handmade_cashtrades ..... head on over, you don't want to miss this price!
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#ivyjunctionco #handmade #australianhandmade #australiansmallbusiness #bluemountainshandmade #shoplocal #cashtrades #fortheloveofaustralianhandmade #pencilskirt #glitterlace #gold #stretch #comfort #womens #ladies #fashion
One day you'll leave this world behind, so live a life you will remember.

#taekwondolife
One day you'll leave this world behind, so live a life you will remember. #taekwondolife 
おはようございます♡
月曜日の朝は、素敵な御宅でのグループレッスンからスタート。
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今日も私が一番元気をもらったかもしれません☻ *
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皆さんのおかげで良い一週間のスタートが切れました♡
ありがとうございます🌟
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皆様も素敵な一週間を♡
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#megpila#pilates#personaltrainer#pilateslover#麻布十番#白金高輪#白金#南麻布#ピラティス#トレーニング#パーソナル#子連れ#bodygoals#bodymake#coretraining#innermuscle#tokyo#japan#fitness#fit#stretch#matpilates#matbasicclass#渋谷区本町#中野弥生町
おはようございます♡ 月曜日の朝は、素敵な御宅でのグループレッスンからスタート。 * * 今日も私が一番元気をもらったかもしれません☻ * * 皆さんのおかげで良い一週間のスタートが切れました♡ ありがとうございます🌟 * * 皆様も素敵な一週間を♡ * #megpila #pilates #personaltrainer #pilateslover #麻布十番 #白金高輪 #白金 #南麻布 #ピラティス #トレーニング #パーソナル #子連れ #bodygoals #bodymake #coretraining #innermuscle #tokyo #japan #fitness #fit #stretch #matpilates #matbasicclass #渋谷区本町 #中野弥生町 
Welcome to Term 4 and happy Monday! 
Tonight in the studio we have the following Casual Classes....
✨4.30-6.30pm Pole Practice which is FREE if you are enrolled in any 8 Week Course this term! Otherwise Pole Practice is $15. ✨6.30pm Bend & Flex Casual with @bek_poledancer 
Some courses still have spaces available so if you haven't booked for Term 4 it isn't too late! Email us at info@thepoleprecinct.com now or call us on 3172 1294 from 4.30pm onwards 💚

#thepoleprecinct #poleprecinct #bendandflex #stretch #flexibility #poledance #polefit #poledancing #polefitness
Welcome to Term 4 and happy Monday! Tonight in the studio we have the following Casual Classes.... ✨4.30-6.30pm Pole Practice which is FREE if you are enrolled in any 8 Week Course this term! Otherwise Pole Practice is $15. ✨6.30pm Bend & Flex Casual with @bek_poledancer Some courses still have spaces available so if you haven't booked for Term 4 it isn't too late! Email us at info@thepoleprecinct.com now or call us on 3172 1294 from 4.30pm onwards 💚 #thepoleprecinct  #poleprecinct  #bendandflex  #stretch  #flexibility  #poledance  #polefit  #poledancing  #polefitness 
L O V E 💖#moxisummerofskate @moxirollerskates Day 25/90
Flexibility needs to be improved everyday so that your muscles can work with more extensions, fluidity, and also flexion.. #weare1 #onedanceacademy #dance #stretch #flexibility #everyday #train #flexion #extension
梅雨にはいりましたね~😖💧
今日も梅雨にも負けず
元気よく営業していますよ😊👌🎶
そして血流チェック無料カウンセリング
やってまーす🙌🙌‼✋
皆さん自分の血流どんな流れか
気になりませんか⁉⁉😆😆
是非ビーフィットでチェックしてみましょう👌🎀
#愛知県#岡崎市#美合
#ドミー美合店#100円ショップセリアの隣 
#加圧#体質改善#美fit#ビーフィット
#血流チェック#痛くないよ
#fitness#stretch#beauty#フォローしてね#💕💕
梅雨にはいりましたね~😖💧 今日も梅雨にも負けず 元気よく営業していますよ😊👌🎶 そして血流チェック無料カウンセリング やってまーす🙌🙌‼✋ 皆さん自分の血流どんな流れか 気になりませんか⁉⁉😆😆 是非ビーフィットでチェックしてみましょう👌🎀 #愛知県 #岡崎市 #美合  #ドミー美合店 #100円ショップセリアの隣  #加圧 #体質改善 #美fit #ビーフィット  #血流チェック #痛くないよ  #fitness #stretch #beauty #フォローしてね #💕💕
Get up. Get out. Move your body, in anyway, for however long and enjoy this beautiful sunshine we are provided with! Your body will thank you for it. #fortheloveofit #movement #moveyourbody #loveyourbody
Oops we did it again, we're colour matched 😂 awesome #sweat session today. I managed to compress an hour & a half #workout into 1 hour, by super setting all my moves, followed with #cycle & #stretch. Ah, #gymlife is gooood @preciousthingsau 😙 #back #shoulders #weights #muscles #trainhard #trainsmart #nevergiveup #offseason #gains #fitmum #fitchick #bodybuilder #bodybuilding #gymrat #gymjunkie #girlswithmuscle #chickswholift #fitfam #fitspo
Oops we did it again, we're colour matched 😂 awesome #sweat  session today. I managed to compress an hour & a half #workout  into 1 hour, by super setting all my moves, followed with #cycle  & #stretch . Ah, #gymlife  is gooood @preciousthingsau 😙 #back  #shoulders  #weights  #muscles  #trainhard  #trainsmart  #nevergiveup  #offseason  #gains  #fitmum  #fitchick  #bodybuilder  #bodybuilding  #gymrat  #gymjunkie  #girlswithmuscle  #chickswholift  #fitfam  #fitspo 
l e t t i n g GO
is the hardest a s a n a. 🌱👣
l e t t i n g GO is the hardest a s a n a. 🌱👣
More practice
Practice makes perfect.. believe you can and 
Your halfway there☺☺ #stretch #practice #positive #fitness #motivation
FULL VIDEO ON FACEBOOK We haven't done static stretching in years, but have better mobility and strength than ever. Times have changed and it's much more practical to move through a small range of motion, than to simply hold a stretch. 
A ripping or painful stretch is stressful on the body and often causes a guarding response in the tissue, and the nervous system. If is stressful or painful, it's likely that the stretch will hinder performance, and not translate to an actual lengthening of the tissue. 
Remember flexibility is about having hydrated and healthy elastic tissue, which has the resilience to go in and out of motion, not stay stretched long. For this reason fascial fitness work (foam roller etc) combined with rhythmical movement, is the greatest enhancer of healthy tissue 
Try out some of these and we promise you'll get better gains, plus it feels more comfortable. Always move with rhythm and within your own movement threshold (don't make super big and clunky movements.) .
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#stretching #fascia #mobility #mobilise #moveitorloseit #stretch #dontstretch #fitspo #fitness
FULL VIDEO ON FACEBOOK We haven't done static stretching in years, but have better mobility and strength than ever. Times have changed and it's much more practical to move through a small range of motion, than to simply hold a stretch. A ripping or painful stretch is stressful on the body and often causes a guarding response in the tissue, and the nervous system. If is stressful or painful, it's likely that the stretch will hinder performance, and not translate to an actual lengthening of the tissue. Remember flexibility is about having hydrated and healthy elastic tissue, which has the resilience to go in and out of motion, not stay stretched long. For this reason fascial fitness work (foam roller etc) combined with rhythmical movement, is the greatest enhancer of healthy tissue Try out some of these and we promise you'll get better gains, plus it feels more comfortable. Always move with rhythm and within your own movement threshold (don't make super big and clunky movements.) . . . . . #stretching  #fascia  #mobility  #mobilise  #moveitorloseit  #stretch  #dontstretch  #fitspo  #fitness 
This is about all I was doing this evening for exercises. Stretching!  Long day at work and wasn't feeling that well when I got home. Bad excuses aren't always excuses! Really I think I needed more rest and to eat better.  My food choices this past weekend weren't the greatest either. 😬😩 #longday #soretoday #tired #needmoresleep #excuses #moreenergy #morefood #moreveggies #foodchoices #wearewhatweeat #stretch #relaxmode #mobility #flexibility #sometimes #itsok #worklifebalance #sundayfunday #getfit4u2 #shrimpytostrong #healthyhabits #overcomingdepression #edrecovery #ed #bulimiarecovery #addictionrecovery #anxietyrecovery #worklife #helpingothers
This is about all I was doing this evening for exercises. Stretching! Long day at work and wasn't feeling that well when I got home. Bad excuses aren't always excuses! Really I think I needed more rest and to eat better. My food choices this past weekend weren't the greatest either. 😬😩 #longday  #soretoday  #tired  #needmoresleep  #excuses  #moreenergy  #morefood  #moreveggies  #foodchoices  #wearewhatweeat  #stretch  #relaxmode  #mobility  #flexibility  #sometimes  #itsok  #worklifebalance  #sundayfunday  #getfit4u2  #shrimpytostrong  #healthyhabits  #overcomingdepression  #edrecovery  #ed  #bulimiarecovery  #addictionrecovery  #anxietyrecovery  #worklife  #helpingothers 
Wang Zilu 
junior gymnast
#Repost @zhanar315 (@get_repost)
Wang Zilu junior gymnast #Repost  @zhanar315 (@get_repost)
Сделай первый шаг - выйди из зоны своего комфорта и ты увидишь как удивителен и разнообразен окружающий мир. Всем солнечного понедельника. А мы вас ждем в студии Energy.  Пробное занятие БЕСПЛАТНО! #фитнес #спорт #мотивация #fitness #bestrong #zumba #фитнесвсвао #фигураклету #sweetwoman #energy_dancestudio #poledance #шпагат #poledancers #song #polesport #zumbagold #trx #crossfitter #zumbakids #twerk #бутиденс #stretch
Сделай первый шаг - выйди из зоны своего комфорта и ты увидишь как удивителен и разнообразен окружающий мир. Всем солнечного понедельника. А мы вас ждем в студии Energy. Пробное занятие БЕСПЛАТНО! #фитнес  #спорт  #мотивация  #fitness  #bestrong  #zumba  #фитнесвсвао  #фигураклету  #sweetwoman  #energy_dancestudio  #poledance  #шпагат  #poledancers  #song  #polesport  #zumbagold  #trx  #crossfitter  #zumbakids  #twerk  #бутиденс  #stretch 
We have members from all age groups and fitness levels - with varied fitness goals. Village Fitness is for everyone!
We have members from all age groups and fitness levels - with varied fitness goals. Village Fitness is for everyone!
Hey yoga booty boot campers! Welcome to day 1 of #yogabootybootcamp 🍑Tomorrow's pose is crescent lunge! Feel free to snap a pict OR show us how you made that booty burn! 🔥🔥🔥
For the burn, try incorporating stagnant lunges into your crescent flow by lowering and lifting that back knee. Make sure to plant that front heel into the ground to activate the front glute! Next, try tip-toe crescent lunge pulses to increase the burn! Let's do this! BAKE THOSE BUNS!! Hosts: 
@yogaelixir 
@awesomebodyrevolution 
@fitnessbyerin 
@yogawithsasha 
Sponsors
@yogapaws 
@khromaherbs 
@justlivebrand
@matcha.now 
@naturalannieessentials
Hey yoga booty boot campers! Welcome to day 1 of #yogabootybootcamp  🍑Tomorrow's pose is crescent lunge! Feel free to snap a pict OR show us how you made that booty burn! 🔥🔥🔥 For the burn, try incorporating stagnant lunges into your crescent flow by lowering and lifting that back knee. Make sure to plant that front heel into the ground to activate the front glute! Next, try tip-toe crescent lunge pulses to increase the burn! Let's do this! BAKE THOSE BUNS!! Hosts: @yogaelixir @awesomebodyrevolution @fitnessbyerin @yogawithsasha Sponsors @yogapaws @khromaherbs @justlivebrand @matcha.now @naturalannieessentials
🎶Music: #TravisScott + #KendrickLamar -Goosebumps 
Even though it was a stormy weekend, my girl @thejentracy & I dragged our booties to yoga & experienced different styles of incredibly powerful flows. And to think I would have missed out by namastaying in bed! 😝
Gloomy weather used to mirror my mood, but I've been feeling more exuberant & inspired lately. Which got me thinking...we're always talking about the "calm before the storm" or simply waiting for the "calm after the storm". But what about the calm during the storm? Yoga has given me the tools & mind shift I needed in order to find my peace in the midst of life's turmoil. 🙏🏽
#yoga #igyoga  #yogaeverydamnday #yogalove #yogajourney #yogapractice #stretch #strength #balance #flexible #fitness #yogaflow #powerflow #armbalance #epk2 #splits #birdofparadise #eaglepose #namaste
🎶Music: #TravisScott  + #KendrickLamar  -Goosebumps Even though it was a stormy weekend, my girl @thejentracy & I dragged our booties to yoga & experienced different styles of incredibly powerful flows. And to think I would have missed out by namastaying in bed! 😝 Gloomy weather used to mirror my mood, but I've been feeling more exuberant & inspired lately. Which got me thinking...we're always talking about the "calm before the storm" or simply waiting for the "calm after the storm". But what about the calm during the storm? Yoga has given me the tools & mind shift I needed in order to find my peace in the midst of life's turmoil. 🙏🏽 #yoga  #igyoga  #yogaeverydamnday  #yogalove  #yogajourney  #yogapractice  #stretch  #strength  #balance  #flexible  #fitness  #yogaflow  #powerflow  #armbalance  #epk2  #splits  #birdofparadise  #eaglepose  #namaste 
「おうちやせエクササイズ」脚のストレッチで美脚作り!流れも良くなりむくみ改善にも✨
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太ももは-8センチ以上の引き締めに成功したんだけど。
最初の-2センチはストレッチだけで引き締める事が出来ました~🎵
当時はむくんでいたり、流れが悪かったり、筋肉の質が悪かったな💦と。
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やり方🙋
背筋を伸ばして座る。
・両手で右足を持って、吸って~吐きながら足を伸ばす。
背骨が丸まらないところまで足を伸ばす。足が伸びきらなくて大丈夫です。
もも裏側、ひざ裏、ふくらはぎなどのストレッチ。
20~30秒伸ばす2セット。
・右足を左手で持って伸ばしながら体の内側に持っていく。
足の側面、お尻を伸ばす。
20~30秒伸ばす2セット。

#happy
#エクササイズ
#ピラティス#
ストレッチ
#公開ダイエット
#ボディメイク#diet#daily#fitness#exercises#pilates#stretch#health#workout#training
#ダイエット仲間募集#
おうちやせエクササイズ
#幸せ
#朝美人パワーストレッチ
#健康美ラインエクササイズ
#横浜#あざみ野#田園都市線
#ストレッチエクササイズ
#美脚作り
「おうちやせエクササイズ」脚のストレッチで美脚作り!流れも良くなりむくみ改善にも✨ * * 太ももは-8センチ以上の引き締めに成功したんだけど。 最初の-2センチはストレッチだけで引き締める事が出来ました~🎵 当時はむくんでいたり、流れが悪かったり、筋肉の質が悪かったな💦と。 * * やり方🙋 背筋を伸ばして座る。 ・両手で右足を持って、吸って~吐きながら足を伸ばす。 背骨が丸まらないところまで足を伸ばす。足が伸びきらなくて大丈夫です。 もも裏側、ひざ裏、ふくらはぎなどのストレッチ。 20~30秒伸ばす2セット。 ・右足を左手で持って伸ばしながら体の内側に持っていく。 足の側面、お尻を伸ばす。 20~30秒伸ばす2セット。 #happy  #エクササイズ  #ピラティス # ストレッチ #公開ダイエット  #ボディメイク #diet #daily #fitness #exercises #pilates #stretch #health #workout #training  #ダイエット仲間募集 # おうちやせエクササイズ #幸せ  #朝美人パワーストレッチ  #健康美ラインエクササイズ  #横浜 #あざみ野 #田園都市線  #ストレッチエクササイズ  #美脚作り 
🙏🏼Here's to restful, fulfilling weekends! ❤️.
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#yogasunday #restfulweekend #stretch #breathingexercises #breathe #enjoyeachday