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#stretching medias

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i really don’t wanna go to school tomorrow :(
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Flexibility- I've heard people say that they can't make a lasting change with stretching and therefore it doesn't have much place in the total training time. I read this as "it didn't make a fast enough change to feed your instant gratification needs" and then I ask "when you started strength training did you instantly reach your strength and Hypertrophy goals within a couple of weeks?" So really how much effort did you apply to stretching when comparing time frames worked in tension producing (strength training) vs tension reducing (flexibility)? My guess is the ratio may be somewhere in the vicinity of 4:1 or 4:0 in favour of tension producing strength work. Ask yourself "is it really surprising then that I'm overly tighjt and in pain because of this?" Also question your application of stretching "are you stretching too hard too fast?" If you had times where you were unhappy with strength and Hypertrophy gains did you quit strength training like you most likely quit flexibility training when unhappy with range? my guess is nearly all of you persevered and tried to refine the process in some way with strength work, forget the double standards, like the saying goes "don't wish it was easier, wish you were better" 
#flexibility #stretching #effort #gym #noexcuses #fitness #range #doublestandards #delayedgratification #bodybuilding #refinetheprocess #focus #whatsdonefirstisdonebest
Flexibility- I've heard people say that they can't make a lasting change with stretching and therefore it doesn't have much place in the total training time. I read this as "it didn't make a fast enough change to feed your instant gratification needs" and then I ask "when you started strength training did you instantly reach your strength and Hypertrophy goals within a couple of weeks?" So really how much effort did you apply to stretching when comparing time frames worked in tension producing (strength training) vs tension reducing (flexibility)? My guess is the ratio may be somewhere in the vicinity of 4:1 or 4:0 in favour of tension producing strength work. Ask yourself "is it really surprising then that I'm overly tighjt and in pain because of this?" Also question your application of stretching "are you stretching too hard too fast?" If you had times where you were unhappy with strength and Hypertrophy gains did you quit strength training like you most likely quit flexibility training when unhappy with range? my guess is nearly all of you persevered and tried to refine the process in some way with strength work, forget the double standards, like the saying goes "don't wish it was easier, wish you were better" #flexibility  #stretching  #effort  #gym  #noexcuses  #fitness  #range  #doublestandards  #delayedgratification  #bodybuilding  #refinetheprocess  #focus  #whatsdonefirstisdonebest 
Did some weighted #dips for the first time in a while & they felt a little awkward. 😑I think it's mostly due to tightness in my anterior #delts and #pecs Fortunately, it's pretty easily fixed with some #myofascialrelease & #stretching
Did some weighted #dips  for the first time in a while & they felt a little awkward. 😑I think it's mostly due to tightness in my anterior #delts  and #pecs  Fortunately, it's pretty easily fixed with some #myofascialrelease  & #stretching 
Anyone love #wintergreen? Anyone else hate it like me?!? Desperately needing a good stretch after all my travels. I seemed to have tweaked something in my hip/lower back. I was pretty uncomfortable and while Deep Relief was helping I just can't stand wintergreen. So I went to #yoga yesterday morning and started applying Aroma Siez. I'm feeling better already. All the oils pictured here are great for muscle relief.  #CoolAzul and #OrthoSport #MassageOil both have #wintergreen for those of you that love it. 
The #Valor and #AromaSiez don't have wintergreen - so they don't have that icy-hot feeling that the other two have but they are great for alignment and muscle relief. In fact some people call Valor, a chiropractor in a bottle.
Anyone love #wintergreen ? Anyone else hate it like me?!? Desperately needing a good stretch after all my travels. I seemed to have tweaked something in my hip/lower back. I was pretty uncomfortable and while Deep Relief was helping I just can't stand wintergreen. So I went to #yoga  yesterday morning and started applying Aroma Siez. I'm feeling better already. All the oils pictured here are great for muscle relief. #CoolAzul  and #OrthoSport  #MassageOil  both have #wintergreen  for those of you that love it. The #Valor  and #AromaSiez  don't have wintergreen - so they don't have that icy-hot feeling that the other two have but they are great for alignment and muscle relief. In fact some people call Valor, a chiropractor in a bottle.
"Why should I open a yoga studio?" I searched my soul long and deep for the answer to this question. 
Here's the answer that came to me:

I want people to see and more importantly feel themselves for who they are. 
Name and nurture the seed of their true selves. Cheerfully move towards who they are, however slow the shift may be, or however many "failures" occur along the way. 
To see life as a journey along a path - a wonderful meander through nature which is "the self", ultimately spiraling closer and closer to the core/ center of who they are; their full, glorious potential. 
To feel the lightness and brightness of opening themselves up to expose their divinity and unleash it upon the world. .
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#bnbmontgomery
#bodyandbrain 
#bodynbrain 
#bodyandbrainyoga 
#mindfulness 
#meditation
#bodymindsoul 
#bodymindspirit 
#bodymindconnection 
#breathingexercises #stretching 
#energyyoga
#dahnyoga
#eatshoplivelocal
#woodlandstx
#woodlandstexas
#conroe
#healthylifestyle
#healthymoms
#healthyliving
#magnoliatx
"Why should I open a yoga studio?" I searched my soul long and deep for the answer to this question. Here's the answer that came to me: I want people to see and more importantly feel themselves for who they are. Name and nurture the seed of their true selves. Cheerfully move towards who they are, however slow the shift may be, or however many "failures" occur along the way. To see life as a journey along a path - a wonderful meander through nature which is "the self", ultimately spiraling closer and closer to the core/ center of who they are; their full, glorious potential. To feel the lightness and brightness of opening themselves up to expose their divinity and unleash it upon the world. . . . . #bnbmontgomery  #bodyandbrain  #bodynbrain  #bodyandbrainyoga  #mindfulness  #meditation  #bodymindsoul  #bodymindspirit  #bodymindconnection  #breathingexercises  #stretching  #energyyoga  #dahnyoga  #eatshoplivelocal  #woodlandstx  #woodlandstexas  #conroe  #healthylifestyle  #healthymoms  #healthyliving  #magnoliatx 
I've been working #stretching #Yoga #meditation
Avoiding gym boredom....I'm taking my workouts on a different route for a bit. I'm normally a 3-4 set/8-12 reps kind of girl. That type of lifting has my heart. 🤗 But sometimes you have to make a change to keep it interesting. Here's a peek at a super fun circuit-style workout I did that kicked my butt and made me sore! 
Some of my clients may recognize a few of these "fun" exercises 😜
If you're looking for a fun change to your routine, and you want access to all the toys you see in this private training room at @powerhouse247, please DM me about a free trial session! I have a few openings next week! Bring a friend and give it a try! .
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#powerhouse247 #girlswholift #circuittraining #legsandglutes #monkeybars #sledpush #personaltrainer #certifiedtrainer #nutritioncoach #precisionnutrition #mealplans #dietplans #troymichigan #troymi #fitness #fitfam #groupfitness #yogainstructor #stretching  @georgeshaouni1_powerhouse247
Avoiding gym boredom....I'm taking my workouts on a different route for a bit. I'm normally a 3-4 set/8-12 reps kind of girl. That type of lifting has my heart. 🤗 But sometimes you have to make a change to keep it interesting. Here's a peek at a super fun circuit-style workout I did that kicked my butt and made me sore! Some of my clients may recognize a few of these "fun" exercises 😜 If you're looking for a fun change to your routine, and you want access to all the toys you see in this private training room at @powerhouse247, please DM me about a free trial session! I have a few openings next week! Bring a friend and give it a try! . . . . #powerhouse247  #girlswholift  #circuittraining  #legsandglutes  #monkeybars  #sledpush  #personaltrainer  #certifiedtrainer  #nutritioncoach  #precisionnutrition  #mealplans  #dietplans  #troymichigan  #troymi  #fitness  #fitfam  #groupfitness  #yogainstructor  #stretching  @georgeshaouni1_powerhouse247
This is my foam roller. There are many like it but this one is mine. #foamrollercreed .
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No real mileage today... ran a couple miles on the treadmill but with the sole purpose of prepping to stretch out my legs (which I haven't been doing. Regularly) for about an hour. I literally had to chew on my shirt while I was rollin out my legs in order to not to yell out in discomfort... as my parents might say, 'that's how you know it's working.'
This is my foam roller. There are many like it but this one is mine. #foamrollercreed  . . . No real mileage today... ran a couple miles on the treadmill but with the sole purpose of prepping to stretch out my legs (which I haven't been doing. Regularly) for about an hour. I literally had to chew on my shirt while I was rollin out my legs in order to not to yell out in discomfort... as my parents might say, 'that's how you know it's working.'
Dresses are like magic...mixed with sunpower,  the frequencies are off the charts💕💕💕💕💕💕💕😊#prettydresses #sunsets #balance #stretching #virgo #heuristic #namaste🙏 #be #gypsy  #knowledge #bepresent  #learning #spirit #womenintheir40s #thesoulvortex #vegan #yoga
 #unapologeticallyafrican  #theDancingMedicineWoman  #losangeles #yogi #dresses
Working on my middle splits! ...It looks like I'm doing WAY better than I actually am lol.☺️
Working on my middle splits! ...It looks like I'm doing WAY better than I actually am lol.☺️
#beforeandafter #competitivedancer @_lianarose #results in 4 #flexibilitytraining sessions with me via Skype. She #trains with my filmed online #flexibility intensive course (link under bio) to keep shooting forward in between sessions. As my Skype coaching is pretty booked my course has everything to guide you to safely gain flexibility with my system used by #ballet #dancers #martialartist #proathletes #cheer #figureskating #actors #performers #synchro
"Русский шпагат" был для меня тем элементом к которому я даже и не стремилась. Во первых, когда я начала его изучать у меня не было шпагата, а во вторых мое тело было ещё не настолько "умным" как сейчас))) Спустя два года (вчера), когда @bodarevaaa спросила у меня, как там мой русский шпагат)) Я подумала: только не он!🤣 Но☝🏼тренер сказал, надо делать☝🏼 И что вы думаете!!! Это оказалось безумно легко и не страшно! Все страхи, которые сидели у меня в голове были моим вымыслом построенным на неудачной попытке и на мнениях других!!! Слушайте своё тело! Его возможности безграничны!! И это нереально круто!!😍😊
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#русскийшпагат #poldencer #polesport #studio #sport #nsk #novosibirsk #poleart #pole #poledance #skyline #stretching #шпагат #продольный #ямогу #ямогувсе #люблюспорт #люблюполденс #пилон #годы #студиятанца  #танец #спорт
"Русский шпагат" был для меня тем элементом к которому я даже и не стремилась. Во первых, когда я начала его изучать у меня не было шпагата, а во вторых мое тело было ещё не настолько "умным" как сейчас))) Спустя два года (вчера), когда @bodarevaaa спросила у меня, как там мой русский шпагат)) Я подумала: только не он!🤣 Но☝🏼тренер сказал, надо делать☝🏼 И что вы думаете!!! Это оказалось безумно легко и не страшно! Все страхи, которые сидели у меня в голове были моим вымыслом построенным на неудачной попытке и на мнениях других!!! Слушайте своё тело! Его возможности безграничны!! И это нереально круто!!😍😊 ------------------------------------ #русскийшпагат  #poldencer  #polesport  #studio  #sport  #nsk  #novosibirsk  #poleart  #pole  #poledance  #skyline  #stretching  #шпагат  #продольный  #ямогу  #ямогувсе  #люблюспорт  #люблюполденс  #пилон  #годы  #студиятанца  #танец  #спорт 
Salam Ngolahraga
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Flu dan Pilek merupakan jenis penyakit sejuta umat yang dapat menyerang siapa saja. Menurut data dari health direct yang merupakan portal data kesehatan resmi milik pemerintah Australia, dijelaskan bahwa orang dewasa rata-rata tercatat mengalami flu atau pilek setidaknya 2-4 kali dalam 1 tahun. Bahkan di Australia sendiri, tercata 13.500 orang harus di larikan ke rumah sakit akibat flu dan pilek, yang mana terdapat 3000 diantaranya meninggal dunia
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BAGAIMANA CARA MENCEGAH FLU DAN PILEK
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Menurut London School of Hygiene and Tropical Medicine, olahraga dengan intensitas tinggi sebanyak 2,5 jam selama seminggu mampu menurunkan kemungkinan untuk terjangkit virus yang menyebabkan penyakit flu dan pilek. Dalam penelitian tersebut di jelaskan bahwa sekitar 100 dari 1000 kasus flu maupun pilek dapat dicegah dengan berolahraga
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Selain itu, menurut penelitian dari University of Illinois, didapati hasil bahwa latihan aerobik mampu meningkatkan kekebalan tubuh berkisar antara 30-100% yang mana mampu mencegah tubuh terjangkit virus penyakit termasuk flu dan pilek
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#ngolahraga #ngolahragabareng #exercise #latihan #sports #stretching #flu #pilek #virus
Salam Ngolahraga . Flu dan Pilek merupakan jenis penyakit sejuta umat yang dapat menyerang siapa saja. Menurut data dari health direct yang merupakan portal data kesehatan resmi milik pemerintah Australia, dijelaskan bahwa orang dewasa rata-rata tercatat mengalami flu atau pilek setidaknya 2-4 kali dalam 1 tahun. Bahkan di Australia sendiri, tercata 13.500 orang harus di larikan ke rumah sakit akibat flu dan pilek, yang mana terdapat 3000 diantaranya meninggal dunia . BAGAIMANA CARA MENCEGAH FLU DAN PILEK . Menurut London School of Hygiene and Tropical Medicine, olahraga dengan intensitas tinggi sebanyak 2,5 jam selama seminggu mampu menurunkan kemungkinan untuk terjangkit virus yang menyebabkan penyakit flu dan pilek. Dalam penelitian tersebut di jelaskan bahwa sekitar 100 dari 1000 kasus flu maupun pilek dapat dicegah dengan berolahraga . Selain itu, menurut penelitian dari University of Illinois, didapati hasil bahwa latihan aerobik mampu meningkatkan kekebalan tubuh berkisar antara 30-100% yang mana mampu mencegah tubuh terjangkit virus penyakit termasuk flu dan pilek . #ngolahraga  #ngolahragabareng  #exercise  #latihan  #sports  #stretching  #flu  #pilek  #virus 
Been going to the gym regularly lately. Yesterday after a particularly sweaty day, I stretched before leaving the gym. I was shocked at how much flexibility I had lost. The cover frame is really the only moment I felt "normal". My body is tight all over. I have lost every bit of flexibility I had worked so hard for not so long ago. Even though I expected more from myself, I took a deep breath and listened to my body. I might not ever be that flexible again. But as long as my body is happy, I'm happy. #gym #stretching #flexibility #working #breath #pause #listen
Been going to the gym regularly lately. Yesterday after a particularly sweaty day, I stretched before leaving the gym. I was shocked at how much flexibility I had lost. The cover frame is really the only moment I felt "normal". My body is tight all over. I have lost every bit of flexibility I had worked so hard for not so long ago. Even though I expected more from myself, I took a deep breath and listened to my body. I might not ever be that flexible again. But as long as my body is happy, I'm happy. #gym  #stretching  #flexibility  #working  #breath  #pause  #listen 
How will you finish this week strongly mind, body, and spirit? 🌟 
#fitspo #selflove #balance #barre #goforit #goals #fitfam #fitspo #fitspiration #exercise #barre #pilates #stretching #motivation #momlife #loveyouractivelife
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Follow ; @slim3ycrunches & @wutangslimes @squishieswithpaige 
Dm me proof.
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♡ do I post to much tell the truth in the comments I won’t gets mad. Like the comment @yes or @no __ ♡ follow @satisfyingthwocks for more, first 5 people to follow me gets a shoutout! ♡ credit ; @? | want me to review your slime ? Dm me! ♡ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ __ how to get a simple shoutout ; Follow ; @slim3ycrunches & @wutangslimes @squishieswithpaige Dm me proof. ♡
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Day 8 , challenge 
啟動七天,
⬇️共減了1.1kg 脂肪
⬆️肌肉多了,0.1kg
好大嘅推動力,我會keep住呀😇

除了減重開心事,還有同學生的中秋節派對,愛與感恩

一齊成長過程,是一種愛及幸福
💜💓💜#aerialyoga #hathayoga #stretching #health#breathe #slow#relaxing #good sleep#空中瑜珈 #地面瑜伽 #拉根#放鬆#尖沙咀#星期二#星期四#晚上#愛#幸福
#互相鼓勵 #健康卡路里餐 #健康#營養#不可思議#nutrition #balance #lossfat#buddy#muscle#buildup#keepgoing
Day 8 , challenge 啟動七天, ⬇️共減了1.1kg 脂肪 ⬆️肌肉多了,0.1kg 好大嘅推動力,我會keep住呀😇 除了減重開心事,還有同學生的中秋節派對,愛與感恩 一齊成長過程,是一種愛及幸福 💜💓💜#aerialyoga  #hathayoga  #stretching  #health #breathe  #slow #relaxing  #good  sleep#空中瑜珈  #地面瑜伽  #拉根 #放鬆 #尖沙咀 #星期二 #星期四 #晚上 #愛 #幸福  #互相鼓勵  #健康卡路里餐  #健康 #營養 #不可思議 #nutrition  #balance  #lossfat #buddy #muscle #buildup #keepgoing 
♡ comment your 16th recent emoji and how you died from it. Example ; 🌈 - the rainbow was to bright and caused me to get a headache!
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♡ comment your 16th recent emoji and how you died from it. Example ; 🌈 - the rainbow was to bright and caused me to get a headache! __ ♡ follow @satisfyingthwocks for more, first 5 people to follow me gets a shoutout! ♡ credit ; @li_slimeee | want me to review your slime ? Dm me! ♡ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ __ how to get a simple shoutout ; Follow ; @slim3ycrunches & @wutangslimes @squishieswithpaige Dm me proof. ♡ __
Все еще откладываешь на завтра? На понедельник? На следующий месяц? Зачем?))) Присоединяйся к нам, активным людям! И ты поймешь, что начать заниматься гораздо проще и приятнее, чем ты думал. К стретчингу не надо готовиться, им надо заниматься! ==============================
Консультация и запись на занятия:
📱8(903)973-93-99
📱8(916)572-98-97 (Viber/WhatsApp)
Или в Директ:
📬@stretching_pushkino_ivanteevka
Мы ждём Вас по адресу:
📍г. Пушкино, ул. Набережная, д. 8 (ДС "Пушкино"): вт, чтв 20.30-21.30.
📍г. Ивантеевка, ул. Первомайская, 53
(ДС "Олимп"): ср, пт 21.00-22.00
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#пушкино#ивантеевка#пушкинофитнес#ивантеевкафитнес#stretching#растяжка#пушкинорастяжка#ивантеевкарастяжка#шпагат#пушкиностретчинг#ивантеевкастретчинг#пушкинойога#ивантеевкайога#дспушкино#дсолимп#пушкиноспорт#ивантеевкаспорт#pushkino#ivanteevka#софрино#pushkino_live#девушкипушкино#девушкиивантеевка#yoga#ivanteevkatoday#мамыпушкино#мамыивантеевка#александрпавлов
Все еще откладываешь на завтра? На понедельник? На следующий месяц? Зачем?))) Присоединяйся к нам, активным людям! И ты поймешь, что начать заниматься гораздо проще и приятнее, чем ты думал. К стретчингу не надо готовиться, им надо заниматься! ============================== Консультация и запись на занятия: 📱8(903)973-93-99 📱8(916)572-98-97 (Viber/WhatsApp) Или в Директ: 📬@stretching_pushkino_ivanteevka Мы ждём Вас по адресу: 📍г. Пушкино, ул. Набережная, д. 8 (ДС "Пушкино"): вт, чтв 20.30-21.30. 📍г. Ивантеевка, ул. Первомайская, 53 (ДС "Олимп"): ср, пт 21.00-22.00 ============================== #пушкино #ивантеевка #пушкинофитнес #ивантеевкафитнес #stretching #растяжка #пушкинорастяжка #ивантеевкарастяжка #шпагат #пушкиностретчинг #ивантеевкастретчинг #пушкинойога #ивантеевкайога #дспушкино #дсолимп #пушкиноспорт #ивантеевкаспорт #pushkino #ivanteevka #софрино #pushkino_live #девушкипушкино #девушкиивантеевка #yoga #ivanteevkatoday #мамыпушкино #мамыивантеевка #александрпавлов 
If I had a dollar for everyone who tells me they can't do yoga because they're not flexible...
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💸💸💸💸💸💸💸
If I had a dollar for everyone who tells me they can't do yoga because they're not flexible... . 💸💸💸💸💸💸💸
Just be flexible ✌🏼
Just be flexible ✌🏼
"Hey do some yoga leh" said @candyyk when we were fooling around the pool. I didnt know what to do so I decided to flow anyway I like. I surprised myself when I went from #vriksasana to #utthitahastapadangusthasana. This is my first time trying out the "extended hand to big toe" pose without using a strap. Learnt this fun pose from @yogamuna in her #levelup "splits" back in July 17. Such a strong and inspiring practice, delivered with great cues and explanations. She's conducting another levelup "deepening backbends" on 30 Sep 17. Check out @yogamovement 's website to sign up b4 mats run out. Thanks @candyyk for 📷. Swipe to see video. #practiceandalliscoming #stopdropandyoga #yogalife #yogaeverydammday #yogaphotography #yogaalmosteveryday #stretch #stretching #brendaisapoledancingyogi #brendalikestodorsiflexherfoot
"Hey do some yoga leh" said @candyyk when we were fooling around the pool. I didnt know what to do so I decided to flow anyway I like. I surprised myself when I went from #vriksasana  to #utthitahastapadangusthasana . This is my first time trying out the "extended hand to big toe" pose without using a strap. Learnt this fun pose from @yogamuna in her #levelup  "splits" back in July 17. Such a strong and inspiring practice, delivered with great cues and explanations. She's conducting another levelup "deepening backbends" on 30 Sep 17. Check out @yogamovement 's website to sign up b4 mats run out. Thanks @candyyk for 📷. Swipe to see video. #practiceandalliscoming  #stopdropandyoga  #yogalife  #yogaeverydammday  #yogaphotography  #yogaalmosteveryday  #stretch  #stretching  #brendaisapoledancingyogi  #brendalikestodorsiflexherfoot 
People have told me that I'm flexible. 
What do you think?
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#flexible #agile #stretching #dancer #splits #performer #hotchocolatenutcracker #triplethreat #littlebuddha #starseed #workout
Due to our Fitness Fun Day on the 15th of October, Stretchy Sunday won't be on... hope to see you all there for the Fun Day 😃.
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#poleplus #stretchysunday #ppfitnessfunday #fitnessfunday #fitness #poledancer #espritpilates #polefitness #stretching #flexibility
So thankful I can see the sunset right out my windows 365 days a year...so I jumped into treepose🌳🍃💕
#treepose #sunsets #balance #stretching #virgo #heuristic #namaste🙏 #be #gypsy  #knowledge #bepresent  #learning #spirit #womenintheir40s #thesoulvortex #vegan #yoga
 #unapologeticallyafrican  #theDancingMedicineWoman  #losangeles #yogi #buddha #fashionableyogi
กว่า ⛵️จะแข็งแกร่งออกไปสู้คลื่นลมทะเลได้ 🌊 มันต้องผ่านการทดสอบหลายครั้ง เจ็บปวดมิใช่น้อย 😓 #yoga #boat #stretching
กว่า ⛵️จะแข็งแกร่งออกไปสู้คลื่นลมทะเลได้ 🌊 มันต้องผ่านการทดสอบหลายครั้ง เจ็บปวดมิใช่น้อย 😓 #yoga  #boat  #stretching 
Did you See my latest #video on #youtube ??? Check it out #antonianatascha #zumba #choreo #zin #video #versaceonthefloor #brunomars #stretching #zumbastretching #photo #photoshoot #zumbaphoto #potd #zumbawear @zumbastudents @zumbacommunity @zumba @zumbawear
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Follow ; @slim3ycrunches & @wutangslimes
Dm me proof.
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♡ comment “paint” letter by letter! __ ♡ follow @satisfyingthwocks for more, first 5 people to follow me gets a shoutout! ♡ credit ; @annettebezike | want me to review your slime ? Dm me! ♡ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ __ how to get a simple shoutout ; Follow ; @slim3ycrunches & @wutangslimes Dm me proof. ♡ __
Streck übung #streckübung #fitness #training #body #bodybuilding #stretching #instagood #instagram #information #info ➡️ #formoreinfo #follow ▶️ #me 🔴 @christian_c_80
"My #strength didn't come from lifting weights. My strength comes from picking myself up every time I got knocked down".
🈺
Todays pose for the #openheartwarriors #yogachallenge  is #tigerpose. It stretches the back muscles and spine, while strengthening your core! Not a pose that I do often, but will definitely being adding it to my repertoire as it made my back feel fantastic!
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Thanks to our lovely 
HOSTS:
@hollybentley_yoga
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@alissayoga
@natashaswinteryoga 
@coffeeandrainbow
SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel 
#heartopeners #backbends #yoga #yogaover50  #igyoga #fitlife #stretching #stretchandstrengthen #practiceandalliscoming #yogaeverydamnday #yogateacher #aportyoga
"My #strength  didn't come from lifting weights. My strength comes from picking myself up every time I got knocked down". 🈺 Todays pose for the #openheartwarriors  #yogachallenge  is #tigerpose . It stretches the back muscles and spine, while strengthening your core! Not a pose that I do often, but will definitely being adding it to my repertoire as it made my back feel fantastic! 🈚️ Thanks to our lovely HOSTS: @hollybentley_yoga . @alissayoga @natashaswinteryoga @coffeeandrainbow SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel #heartopeners  #backbends  #yoga  #yogaover50  #igyoga  #fitlife  #stretching  #stretchandstrengthen  #practiceandalliscoming  #yogaeverydamnday  #yogateacher  #aportyoga 
Want a challenge? Try it with your feet up! @vctr_vctr part 2 of his flat days paddle strengthening #flatdayscoach #mobility #surf #fitness #coach #workout #training #exercise #stretching #strengthtraining #core #back #paddleout #socalsurf #flatdays #norcalsurf #oceanbeachsf #sanfrancisco #sanfranciscosurf #sopitted
Been rolling, kneading, stretching and laying on these trying to get my body back to where it used to be. #roadtorecovery #nopainnogain #ihopethatsayingholdstrue
фитнесволгоград #fitati #fitness #kardio #crossfit #mixfitness #stretching
Booties doing what she does best #kitty #stretching #naptime
"Instead of worrying about what you cannot control, shift your energy to what you can create."
-Roy T. Bennett ✨ .
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Playing with wall splits variations at @yogaworks 💗 .
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Wearing my favorite @aloyoga 💕
"Instead of worrying about what you cannot control, shift your energy to what you can create." -Roy T. Bennett ✨ . | Playing with wall splits variations at @yogaworks 💗 . | Wearing my favorite @aloyoga 💕
Calma y sobretodo Fuerza mi México !! 🇲🇽 - Stay Strong México ! 👸@scarguemez
📸: @omarzrobles

#‎balleta‬ #vbalete #ballet #ballerina #beauty#gymnastics  #балет #motivation  #legs #feet#photoday #balletmoscow #instabeauty #training#stretching  #body #balletgirls #photooftheday#pointe #гимнастика #choreography #dance#балетныедевочки #flexibility #grace #yoga#best #бодибалет #хореография

www.balleta.ru
Calma y sobretodo Fuerza mi México !! 🇲🇽 - Stay Strong México ! 👸@scarguemez 📸: @omarzrobles #‎balleta‬ #vbalete  #ballet  #ballerina  #beauty #gymnastics   #балет  #motivation   #legs  #feet #photoday  #balletmoscow  #instabeauty  #training #stretching   #body  #balletgirls  #photooftheday #pointe  #гимнастика  #choreography  #dance #балетныедевочки  #flexibility  #grace  #yoga #best  #бодибалет  #хореография  www.balleta.ru
Bc:Stretching. So happy, don't think I could do much more today. Migraine, neck pain 😫 Not going to work tonight just need sleep 😴 and lots of it... #tiuaz #tiuteam #tiucheckin #tiuboorycall #stretching @toneitup
Милые тапочки-зайчики! Забота о ваших ножках! Тепло и красиво! Отличный подарок себе и близким!
По привлекательной цене - 400 ₽.
Размеры от 35 до 41! Теперь ваши зимние тренировки будут мягкими и пушистыми!) #vsepole #pole #poledance #gopole #stretching #stretchingtime #тапочки #тапочкизайчики #тапочкисмехом #уют #обувьдлятренировок #обувьдлядома #обувьвналичии #тапочкидлядома #тапочкидлятренировки #подарокнановыйгод #подарок #вседляполденс #омск #томск #вналичии #вналичииомск #новосибирск #обувьдляразогрева #обувьдляstretching #обувьдлярастяжки #уютнаяобувь
Милые тапочки-зайчики! Забота о ваших ножках! Тепло и красиво! Отличный подарок себе и близким! По привлекательной цене - 400 ₽. Размеры от 35 до 41! Теперь ваши зимние тренировки будут мягкими и пушистыми!) #vsepole  #pole  #poledance  #gopole  #stretching  #stretchingtime  #тапочки  #тапочкизайчики  #тапочкисмехом  #уют  #обувьдлятренировок  #обувьдлядома  #обувьвналичии  #тапочкидлядома  #тапочкидлятренировки  #подарокнановыйгод  #подарок  #вседляполденс  #омск  #томск  #вналичии  #вналичииомск  #новосибирск  #обувьдляразогрева  #обувьдляstretching  #обувьдлярастяжки  #уютнаяобувь 
Hey guysss //// fc: 1,947
Hey guysss //// fc: 1,947
This is an example of their team effort to kibosh my alone time in 30 seconds... 🙃 Bubba licking his crotch in my video frame, Sophie coming to make sure I'm still alive, and Havana taking down the camera 😒 #teamwork #teameffort #allthechildren #youarenotalone #cutiepies #yogaeverydamnday #stretching  #mamalovesyou #loveyoutothemoon #loveyouforever #redfoxlabs #blacklabs #HavanaMaryElizabethSpear
Good morning by @masumoritomoko 🌞🌥✨❤️❤️
#Repost @masumoritomoko (@get_repost)
・・・
topsは世界のタケタニのおさがりよん❤️ #yoga#pilates #pole#fit #fitness #workout #instagood #body #mind#stretching #flexibility #energy #体幹#core#poledance #poledancer #healthy #love#health#control #loveyourself #poledancer #feelinggood #smile#polish #ポールダンスレッスン #ポールダンス
"Las pesas están muy bien, pero no hay nada como levantar en vilo tu propio cuerpo (...) Si quieres tener una espalda, brazos y agarre de acero, la cuerda es tu ejercicio" - Darío Pescador #cirque #cirquesocial #circosociale #iere #acrobacia #joggling #malabares #acrobatics #diabolo #equilibrio #balance #stretching #reuscircsocial #iere #circ #peacemakers #peacemaker #circo #circosocial
Support your team. 1 photo, 1000 photos. Have to get that perfect shot 😜 @n4t4li3g 🎥 Photo taken by the beautiful @sjwperformanceandhealth .
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#gym #gymlife #anytimefitnesssydney #anytimefitnesswynyard #anytimefitnessaustralia #fit #fitness #fitgirls #stretching #exercise #personaltrainer #girlswholift #girlswithmuscle #active
Make that Physical Therapist Assistant. I do the assisting in the "pain." We really and truly want to help heal, unfortunately sometimes the pain that comes with treatment is good, because it will eventually go away.
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Really and truly love my job. Its super rewarding and I get to meet loads of different people from different walks of life. We see you at first in pain, and leave stronger than you could have imagined. .
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But on the real, I have made grown men cry, while smiling. So check yo self before you wreck yo self! ¯\_(ツ)_/¯
Make that Physical Therapist Assistant. I do the assisting in the "pain." We really and truly want to help heal, unfortunately sometimes the pain that comes with treatment is good, because it will eventually go away. . . Really and truly love my job. Its super rewarding and I get to meet loads of different people from different walks of life. We see you at first in pain, and leave stronger than you could have imagined. . . But on the real, I have made grown men cry, while smiling. So check yo self before you wreck yo self! ¯\_(ツ)_/¯
Disfrutemos la primavera juntos.
No te podes perder las clases gratuitas de Pole Dance- Stretching- Danza Afro 
Anotate por facebook a Mwezi Ramos Mejia
#lovepole #pole #poledance
#polesport #polelife #stretchinglove
#stretchingstyle #stretching #stretch #elongacion
#elongaciones #zumba #danzaafro #danzaafricana #danza #poleestudio #polestudio #estudiopole
#Mwezi #mweziramosmejia #espaciomwezi #espaciodearteymovimiento #arte #movimiento #arteymovimiento #espaciodearteymovimientomwezi #arteymovimientomwezi 
https://m.facebook.com/story.php?story_fbid=10214237072506884&id=1417309967
Disfrutemos la primavera juntos. No te podes perder las clases gratuitas de Pole Dance- Stretching- Danza Afro Anotate por facebook a Mwezi Ramos Mejia #lovepole  #pole  #poledance  #polesport  #polelife  #stretchinglove  #stretchingstyle  #stretching  #stretch  #elongacion  #elongaciones  #zumba  #danzaafro  #danzaafricana  #danza  #poleestudio  #polestudio  #estudiopole  #Mwezi  #mweziramosmejia  #espaciomwezi  #espaciodearteymovimiento  #arte  #movimiento  #arteymovimiento  #espaciodearteymovimientomwezi  #arteymovimientomwezi  https://m.facebook.com/story.php?story_fbid=10214237072506884&id=1417309967
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how to get a simple shoutout ; 
Follow ; @slim3ycrunches & @wutangslimes
Dm me proof.
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❤️💛💚💚💜🖤💖! We are all equal.
♡ follow @satisfyingthwocks for more, first 5 people to follow me gets a shoutout! ♡ credit ; @slimebearbear | want me to review your slime ? Dm me! ♡ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ __ how to get a simple shoutout ; Follow ; @slim3ycrunches & @wutangslimes Dm me proof. ♡ __ ❤️💛💚💚💜🖤💖! We are all equal.
Never give up😄😁😜first time I did it, I do not know what position it is, but it looks awesome💪🏻💪🏻💪🏻#gym #gymnastics #gymboy #stretch #stretching #szpagat #spagat #fit #fitness #fitbody #kalistenika #healtylife #strong #fun #video #videooftheday #me #warsawboy #polishboy #göteborg #gothenburg #stc#happy #win #dance
Foam rolling to better health every Wednesday and Thursday.
#foamroller #foamrolling #myofascialrelease #stretching #relaxationtime
Sometimes when you’re living life, you have to step back and see where you are, smile, and realize that everything is ok...as long as you stretch. Soreness from the night priors karate class will make you realize that stretching is good!!!
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#karate #stretching #smile #life #livelife #enjoywhatlifehastooffer #alwaysbeyourself #youth #soreness
A lot of my clients ask me about stretches that are quick, easy and that they can do anywhere. 
Stretching relieves muscle tightness and muscle imbalances. This basic stretch is a quadriceps stretch - hold it for one minute on each side.

Stay tuned for a short video on how to do these stretches properly!
A lot of my clients ask me about stretches that are quick, easy and that they can do anywhere. Stretching relieves muscle tightness and muscle imbalances. This basic stretch is a quadriceps stretch - hold it for one minute on each side. Stay tuned for a short video on how to do these stretches properly!