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Once upon a time I used three hours a week on a sport. The sport was called stripfitness and was my gateway to the fitness world.
Stripfitness is a form of fitness where you train your whole body with sensual moves inspired by strip/burlesque, aerobic, yoga and Pilates. Also it's a lovely form of meditation. I've used it a lot as meditation and I've really missed the sport the last half year. ATM there are no classes nearby me 😔
One of the more "meditational" songs is this one. Just hearing it I do all the moves in my mind, the need for my sport grows and I'm almost crying because of all the feels. I'm sure, if I were to a normal stripfitness class and we heard this, I would burst to tears. It has so many emotions.

#spotify #music #stripfitness #aragonssleepsong #emotionalwellness #feminess #thefeels
Once upon a time I used three hours a week on a sport. The sport was called stripfitness and was my gateway to the fitness world. Stripfitness is a form of fitness where you train your whole body with sensual moves inspired by strip/burlesque, aerobic, yoga and Pilates. Also it's a lovely form of meditation. I've used it a lot as meditation and I've really missed the sport the last half year. ATM there are no classes nearby me 😔 One of the more "meditational" songs is this one. Just hearing it I do all the moves in my mind, the need for my sport grows and I'm almost crying because of all the feels. I'm sure, if I were to a normal stripfitness class and we heard this, I would burst to tears. It has so many emotions. #spotify  #music  #stripfitness  #aragonssleepsong  #emotionalwellness  #feminess  #thefeels 
ЛУЧШЕЕ окончание НЕДЕЛИ И НАЧАЛО НОВОЙ - ТРЕНИРОВКА В ЛЕСУ В ОТЛИЧНОЙ КОМПАНИИ (@wellnessvoboda)! БОДИФЛЕКС отлично сочетается с ФИТНЕСОМ и СТРЕЙЧЕНГОМ (@nelli_dance)! Следите за новостями и присоединяйтесь!

#бодифлекс #бодифлексновомосковск #здоровье #красота#FitMix#StripFitness #bodyflex #bodyflexnmsk #health #beauty
ЛУЧШЕЕ окончание НЕДЕЛИ И НАЧАЛО НОВОЙ - ТРЕНИРОВКА В ЛЕСУ В ОТЛИЧНОЙ КОМПАНИИ (@wellnessvoboda)! БОДИФЛЕКС отлично сочетается с ФИТНЕСОМ и СТРЕЙЧЕНГОМ (@nelli_dance)! Следите за новостями и присоединяйтесь! #бодифлекс  #бодифлексновомосковск  #здоровье  #красота #FitMix #StripFitness  #bodyflex  #bodyflexnmsk  #health  #beauty 
Тренироваться на #свежем_воздухе уже стало для нас традицией.Сегодняшний день не стал исключением)В программе был #бодифлекс (дыхательная гимнастика),#фитнес и #стретчинг (растяжка).Спасибо всем,кто не поленился и решился прийти на тренировку! Девчоночки,вы большие умницы!
Пока погода будет позволять,будем практиковать такие занятия и дальше.
Затем планируем тренировки такого смешанного формата перенести в зал.Будем рады видеть новичков.
Так же открыт набор в группы по #бодифлексу,#FitMix и #StripFitness! ПРИСОЕДИНЯЙТЕСЬ!
Тренироваться на #свежем_воздухе  уже стало для нас традицией.Сегодняшний день не стал исключением)В программе был #бодифлекс  (дыхательная гимнастика),#фитнес  и #стретчинг  (растяжка).Спасибо всем,кто не поленился и решился прийти на тренировку! Девчоночки,вы большие умницы! Пока погода будет позволять,будем практиковать такие занятия и дальше. Затем планируем тренировки такого смешанного формата перенести в зал.Будем рады видеть новичков. Так же открыт набор в группы по #бодифлексу ,#FitMix  и #StripFitness ! ПРИСОЕДИНЯЙТЕСЬ!
Soon a bunch of fun and sexy ladies will come and join me at my striptease fitness event. #itsbeenawhile #stripteasefitness #stripfitness #esbjerg #strongertogether #bemorehuman
Live your life, just make sure your having a blast while you do it #lifeisgreat #lifeisgreatphotography #THEMVMT #stripfitness #Livinglife #greatness #best #drewskibday #goodtimes #L.I.G
#tbt to that time in Vegas I took my first pole-dancing class and fell in love!😍😉 My instructor Kendra was phenomenal💜 #poledancing #polefitness #stripfitness #vegas #lapdance #workout #sexy #fun #strong
Vi holdte polterabend for min dejlige svigerinde igår. Super, sjov og hyggelig dag med 14 andre kvinder som står Jena nær ❤️. Åhhh den kærlighed 💕. Jeg vil også giftes 😍❤️ #fisogballade #polterabend #stripfitness #houseofdance #sang #udfordringer #sjusser #sjoveindslag #bryllup #medpådenværste #trætmus #tømmermænd #jegvilogsågiftes #bridetobe #sisterinlaw #wedding #funday #wasted #junkfoodlater #nowwork 😃🎉🥂🎤💕🇩🇰💋❤️😘😍
Vi holdte polterabend for min dejlige svigerinde igår. Super, sjov og hyggelig dag med 14 andre kvinder som står Jena nær ❤️. Åhhh den kærlighed 💕. Jeg vil også giftes 😍❤️ #fisogballade  #polterabend  #stripfitness  #houseofdance  #sang  #udfordringer  #sjusser  #sjoveindslag  #bryllup  #medpådenværste  #trætmus  #tømmermænd  #jegvilogsågiftes  #bridetobe  #sisterinlaw  #wedding  #funday  #wasted  #junkfoodlater  #nowwork  😃🎉🥂🎤💕🇩🇰💋❤️😘😍
Lige her, mellem Kowloon (byens bedste chinabox, siger det bare) og Idebutikken ligger indgangen til mit fristed. Det er her jeg bliver stærkere både fysisk og mentalt, og her jeg har dannet venskaber med mange skønne, modige og vidt forskellige kvinder.
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Det er også her jeg leger. Hver tirsdag aften kan du finde mig på Tease/ Chairdanceholdet undervist af @gaya_mae (hvor vi pt. lærer twerk til "Animal" med Trey Songs) og ellers kommer jeg her når tiden tillader det for at blive bedre til Englen (et poletrick), arbejde på at komme ned i min spagat og så ellers danse til beyonce-sveden pipler frem. @official_ipole du gør det godt. .
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#mitaarhus #aarhus2017 #ipoleaarhus #ipole #frederiksgade #træning #poledance #twerk #chairdance #stripfitness #motion #fitness #kunforkvinder #sammenhold #workout #polefitness #tease #pdgemini #polestudio #womenonly #sensualworkout
Lige her, mellem Kowloon (byens bedste chinabox, siger det bare) og Idebutikken ligger indgangen til mit fristed. Det er her jeg bliver stærkere både fysisk og mentalt, og her jeg har dannet venskaber med mange skønne, modige og vidt forskellige kvinder. . Det er også her jeg leger. Hver tirsdag aften kan du finde mig på Tease/ Chairdanceholdet undervist af @gaya_mae (hvor vi pt. lærer twerk til "Animal" med Trey Songs) og ellers kommer jeg her når tiden tillader det for at blive bedre til Englen (et poletrick), arbejde på at komme ned i min spagat og så ellers danse til beyonce-sveden pipler frem. @official_ipole du gør det godt. . . . #mitaarhus  #aarhus2017  #ipoleaarhus  #ipole  #frederiksgade  #træning  #poledance  #twerk  #chairdance  #stripfitness  #motion  #fitness  #kunforkvinder  #sammenhold  #workout  #polefitness  #tease  #pdgemini  #polestudio  #womenonly  #sensualworkout 
Go get your workout on Ladies!...#Repost @skylandish (@get_repost)
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This Sunday 🎉 - July, 9th ... :
@stripnfitness will be at @powerhousegymjc for the first time 🙌🏽 :
We have @sodrewski on the Dj set, myself & @_kengod training. Then a ton of free stuff from @kicks_usa and @4elitetek !!! Link is in my bio or go to Stripnfitness.com  for earlier registration!! #fitnessparty #newjersey #powerhousegym #kicksusa #stripnfitness #fitness #gym #workout #stripfitness #motivation
Go get your workout on Ladies!...#Repost  @skylandish (@get_repost) ・・・ This Sunday 🎉 - July, 9th ... : @stripnfitness will be at @powerhousegymjc for the first time 🙌🏽 : We have @sodrewski on the Dj set, myself & @_kengod training. Then a ton of free stuff from @kicks_usa and @4elitetek !!! Link is in my bio or go to Stripnfitness.com for earlier registration!! #fitnessparty  #newjersey  #powerhousegym  #kicksusa  #stripnfitness  #fitness  #gym  #workout  #stripfitness  #motivation 
Вот и закончилось двухдневное обучение по Strip-fitness в Шымкенте. 🔥🔥🔥
Я очень благодарна @yuliya_orlova_fitness за суперскую организацию этого обучения😘😘😘
Спасибо @kadaeva.e за замечательные фотографии😘😘😘
И самое главное ☝ спасибо девочкам, которые пришли на обучение😘😘😘 Без них всех ничего бы не произошло!
Мой первый выпуск по направлению Strip-fitness был реально огненным🔥🔥🔥
#обучение #stripplastica #стриппластика #стрипденс #танцыалматы #stripdance #stripfitness
Вот и закончилось двухдневное обучение по Strip-fitness в Шымкенте. 🔥🔥🔥 Я очень благодарна @yuliya_orlova_fitness за суперскую организацию этого обучения😘😘😘 Спасибо @kadaeva.e за замечательные фотографии😘😘😘 И самое главное ☝ спасибо девочкам, которые пришли на обучение😘😘😘 Без них всех ничего бы не произошло! Мой первый выпуск по направлению Strip-fitness был реально огненным🔥🔥🔥 #обучение  #stripplastica  #стриппластика  #стрипденс  #танцыалматы  #stripdance  #stripfitness 
Joined forces with gorgeous gal @hetty_hertz yesterday to do a #promoshoot for upcoming adventures in one of my favourite genres: Lapdance. Love seeing how women begin to shine when we dance. You can tell they start to think less and feel more. Pure gold. 
@christopherthomsen being a gentleman behind the camera as usual. .
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#lapdance #danceteacher #stripfitness #sensualdance #sensual #intimate #femaleenergy #femalepower #womensupportwomen #stripperstyle #authenticpole #poleclassique #chairdance #tease #danceinstructor #burlesqueperformer #sensualmovement #mitaarhus #visitaarhus #aarhus2017 #onlocation #bts #unedited #rawimage #boobs
Joined forces with gorgeous gal @hetty_hertz yesterday to do a #promoshoot  for upcoming adventures in one of my favourite genres: Lapdance. Love seeing how women begin to shine when we dance. You can tell they start to think less and feel more. Pure gold. @christopherthomsen being a gentleman behind the camera as usual. . . . #lapdance  #danceteacher  #stripfitness  #sensualdance  #sensual  #intimate  #femaleenergy  #femalepower  #womensupportwomen  #stripperstyle  #authenticpole  #poleclassique  #chairdance  #tease  #danceinstructor  #burlesqueperformer  #sensualmovement  #mitaarhus  #visitaarhus  #aarhus2017  #onlocation  #bts  #unedited  #rawimage  #boobs 
#Wellness_club_severodvinsk с появлением #МОРОЗ стало больше сексуальности#stripfit #stripfitness #клип #wellnessдевочки
💥|Link in Bio|💥|full interview ft @skylandish at her Strip N Fitness class #Stripfitness #BuildingwithBrittanymarie #omfttv #youtube #subscribe #lhhny #workout #fitness #health #lifestyle #share #rp @me /comment
In this episode of Building with Brittany Marie, Brittany joins fitness instructor and newest cast member to Love and Hip Hop New York, Sky Landish at her Strip and Fitness class. Landish's Strip and Fitness class combines cardio intense circuits with mood boosting music. Music by Hot 97's @Sodrewski. Making you feel as if your at a party rather than a workout. Strip Fitness is sure to get you closer to the health and body goals you always wanted. Piece shot and edited by Anthony Parris of OMFT Tv 📺 
Follow @skylandish @realbrittanymarie @sodrewski @omft_tv @stripnfitness 🔥🔥Link in bio for full interview🔥🔥 #OMFTtv #Stripfitness #LHHNY #workout #health #body #goals #fitness #subscribe #staytuned #skylandish #sodrewski #onmyfreetime #omft #loveandhiphopnewyork #Vh1 #hot97 #facebook #twitter #instagram #snäpchat #OMFTtv
In this episode of Building with Brittany Marie, Brittany joins fitness instructor and newest cast member to Love and Hip Hop New York, Sky Landish at her Strip and Fitness class. Landish's Strip and Fitness class combines cardio intense circuits with mood boosting music. Music by Hot 97's @Sodrewski. Making you feel as if your at a party rather than a workout. Strip Fitness is sure to get you closer to the health and body goals you always wanted. Piece shot and edited by Anthony Parris of OMFT Tv 📺 Follow @skylandish @realbrittanymarie @sodrewski @omft_tv @stripnfitness 🔥🔥Link in bio for full interview🔥🔥 #OMFTtv  #Stripfitness  #LHHNY  #workout  #health  #body  #goals  #fitness  #subscribe  #staytuned  #skylandish  #sodrewski  #onmyfreetime  #omft  #loveandhiphopnewyork  #Vh1  #hot97  #facebook  #twitter  #instagram  #snäpchat  #OMFTtv 
❗️You Guys here it is❗️My full interview with @skylandish| Click the link in my bio to see what a day of Strip Fitness looks like. In this episode of Building with Brittany Marie, Brittany joins fitness instructor and newest cast member to Love and Hip Hop New York, Sky Landish at her Strip and Fitness class. Landish's Strip and Fitness class combines cardio intense circuits with mood boosting music. Music by Hot 97's @Sodrewski. Making you feel as if your at a party rather than a workout. Strip Fitness is sure to get you closer to the health and body goals you always wanted. Piece shot and edited by Anthony Parris @omft_tv #OMFTTV #Stripfitness #LHHNY #workout #health #body #goals #fitness #subscribe #youtube #staytuned #fullinterview #inbio
❗️You Guys here it is❗️My full interview with @skylandish| Click the link in my bio to see what a day of Strip Fitness looks like. In this episode of Building with Brittany Marie, Brittany joins fitness instructor and newest cast member to Love and Hip Hop New York, Sky Landish at her Strip and Fitness class. Landish's Strip and Fitness class combines cardio intense circuits with mood boosting music. Music by Hot 97's @Sodrewski. Making you feel as if your at a party rather than a workout. Strip Fitness is sure to get you closer to the health and body goals you always wanted. Piece shot and edited by Anthony Parris @omft_tv #OMFTTV  #Stripfitness  #LHHNY  #workout  #health  #body  #goals  #fitness  #subscribe  #youtube  #staytuned  #fullinterview  #inbio 
💦Just before things got real yesterday at @skylandish Strip and Fitness class #StripFitness #interviewcomingsoon #shapeup #omfttv 😅💪🏽🏃🏽‍♀️ladies if you want to get in shape to good music w/o feeling like ur actually working out this class is a must!!
💦Just before things got real yesterday at @skylandish Strip and Fitness class #StripFitness  #interviewcomingsoon  #shapeup  #omfttv  😅💪🏽🏃🏽‍♀️ladies if you want to get in shape to good music w/o feeling like ur actually working out this class is a must!!
Perfect day for some Strip Fitness. I highly recommend @skylandish class! Music by @sodrewski. Full interview dropping soon| 📸shot @omft_tv #stripfitness #workout #sweat #countdowntosummer #summerbody #heathy #omfttv #buildingwithbrittanymarie
Dancing helps you talk about the things you cant completely put into words. Like love and loss and pain and fear and joy and did I mention love? Song by Anna Wise: Precious possession. Bootydrop inspired by @bookishdancer

#dance #danceinstructor #danceinspo #Chairdance #stripfitness #tease #floorwork #exoticflow #sensualmovement #preciouspossession #annawise #poledancersofinstagram #polestudio #ipoleaarhus #ipole #mitaarhus #burlesquedancer #iwannabeyourprincess
Dancing helps you talk about the things you cant completely put into words. Like love and loss and pain and fear and joy and did I mention love? Song by Anna Wise: Precious possession. Bootydrop inspired by @bookishdancer #dance  #danceinstructor  #danceinspo  #Chairdance  #stripfitness  #tease  #floorwork  #exoticflow  #sensualmovement  #preciouspossession  #annawise  #poledancersofinstagram  #polestudio  #ipoleaarhus  #ipole  #mitaarhus  #burlesquedancer  #iwannabeyourprincess 
@ksenia_inlovewithdance вот и потренировались ☺️😜 when training comes a bit beyond border #stripdance #strip #dance #dancer #dancers #stripfitness #sexylady #sexy #training #happygirl #instalife #instagram #стриппластика #стрип #треня #учусьтанцевать #танцулька #танцуйсама #хоряга
#throwback to my tuesday teaseclass, filling in for gorgeous @gaya_mae - today I'm teaching a bachelorette party and it always makes me really proud and touched that these women let me be a part of such a special day and hopefully a lifelong memory <3 
#tease #danceclass #danceinstructor #stripfitness #sensual #sensualmovement #exoticpole #floorwork #Chairdance #ipoleaarhus #ipole #myaarhus #polestudio #poledancersofinstagram #bacheloretteparty #henparty #polterabend #preciouspossession #annawise #danceinspo
#throwback  to my tuesday teaseclass, filling in for gorgeous @gaya_mae - today I'm teaching a bachelorette party and it always makes me really proud and touched that these women let me be a part of such a special day and hopefully a lifelong memory <3 #tease  #danceclass  #danceinstructor  #stripfitness  #sensual  #sensualmovement  #exoticpole  #floorwork  #Chairdance  #ipoleaarhus  #ipole  #myaarhus  #polestudio  #poledancersofinstagram  #bacheloretteparty  #henparty  #polterabend  #preciouspossession  #annawise  #danceinspo 
Long day but a lot of dancing and teasing! I love love LOVE this job and it gives me so much! Dance fills me and i feel what it does to me deep in my core and I needed it today ❤! Happy thursday and dance every chance you get !

#tease #floorwork #lovetodance #lovemyjob #stripfitness #alternativeworkout #sensualbody #sensual #dance #danceteacher #backbend #dancefree #flow #dancelife #blackandwhite #bn
Love this! Dance is the answer, always;). New choreo for my tease class later today. Cant wait🍋 #danceteacher #dancequotes #tease #chairdance #lovemyjob #whenlifegivesyoulemons #dancelife #dancelove #dance #accurate #dontthink #justdance #dancelikenooneiswatching #tuesdaytease #stripfitness
Расписание на 1.02 (ср) 💜💟🦄💟💜
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💜 18:00-pole dance (Анжелика) .
💜 19:00-exotic pole (Анжелика) .
💜 20:00-pole dance (Анжелика)
#polesport #poletrick #poledancer #poledance #Pole #exotic #exoticpole #poleexotic #strip #stripfit #stripdance #stripfitness #stretch #stretching #superstretch #izhevsk #ижевск #танцуй #танцынапилоне #пилон #полденс
Расписание на 30.01 (пн) ❄️🍦🌬🍦❄️ ❄️ 10:00-pole dance (Настя) группа новичков ещё есть свободные места 💥
❄️ 11:00-pole dance (Анжелика) ❄️ 19:00-pole dance (Анжелика) ❄️ 20:00-strip fit (Екатерина)  #ижевск #izhevsk #dance #stripdance #stripplastic #poledance #poledancer #poledancing #polesport #poleexotic #pole #exotic #exoticpole #polefitness #fit #fitness #stripfitness #stripfit #stretching #superstretch #stretch
Расписание на 30.01 (пн) ❄️🍦🌬🍦❄️ ❄️ 10:00-pole dance (Настя) группа новичков ещё есть свободные места 💥 ❄️ 11:00-pole dance (Анжелика) ❄️ 19:00-pole dance (Анжелика) ❄️ 20:00-strip fit (Екатерина) #ижевск  #izhevsk  #dance  #stripdance  #stripplastic  #poledance  #poledancer  #poledancing  #polesport  #poleexotic  #pole  #exotic  #exoticpole  #polefitness  #fit  #fitness  #stripfitness  #stripfit  #stretching  #superstretch  #stretch 
Super late on getting on board the whole throwback-trend, but dug up this picture of baby-me from 2011. I loved that golden bikini, and that trip to spain, eating giant mangos and dancing almost everyday. Missing the sun a lot lately. 
#malaga #spain #goldbikini #bondbabe #rocks #posing #bikinipose #tb #thepast #bikinibody #summer #abs #thatbootytho #blueskies #seaside #sensual #fit #brunette #benalmadena #andalucia #stripfitness #fitvacation
"You're tearing me apart" 
A deep felt dance throwback this thursday night. Its amazing what dancing can make you feel; confident, heartbroken even when youre not, sexy and happy with "you, yourself and I". Im in love with this simple but amazingly powerful choreo 😍 #stripfitness #chairdance #tease #lovetodance #danceteacher #womenempowerment #confidence #heartfelt #powerful #dance #simplebutgood #dancelife #lovemyjob #exoticdancing #alternativefitness #sensualdance #blackandwhite #throwbackthursday #tbt #bnw #touch #hairflip #hairography #dancing #nothowyousitinachair
"You're tearing me apart" A deep felt dance throwback this thursday night. Its amazing what dancing can make you feel; confident, heartbroken even when youre not, sexy and happy with "you, yourself and I". Im in love with this simple but amazingly powerful choreo 😍 #stripfitness  #chairdance  #tease  #lovetodance  #danceteacher  #womenempowerment  #confidence  #heartfelt  #powerful  #dance  #simplebutgood  #dancelife  #lovemyjob  #exoticdancing  #alternativefitness  #sensualdance  #blackandwhite  #throwbackthursday  #tbt  #bnw  #touch  #hairflip  #hairography  #dancing  #nothowyousitinachair 
Both studios got new, awesome chairs for chairdance classes in 2017 👌 Because we danced the old ones into pieces in 2016 😂💪 #chairdance #highglosschair #shinychairs #chairdanceclass #burlesque #chairtease #newchairs #danceclasses #danceyourway #dancewithus  #poleandchair #chairsplit #elitepole #elitepolestudios #flexylegs #chairmove #chairtrick #stripfitness #strippergymnast #polelife
Я много времени провожу в балетном зале, так что  пусть мир знает и видит меня воображулю ))) Хожу "в зал" я не для фигуры, а для того, чтобы почувствовать радость и уверенность в себе, поплясать, попрыгать, сесть на шпагат. Сегодня деня особенный, я свои чешки дома забыла... #selfieafterworkout #stripfitness #stripplastics #iworkout
Я много времени провожу в балетном зале, так что пусть мир знает и видит меня воображулю ))) Хожу "в зал" я не для фигуры, а для того, чтобы почувствовать радость и уверенность в себе, поплясать, попрыгать, сесть на шпагат. Сегодня деня особенный, я свои чешки дома забыла... #selfieafterworkout  #stripfitness  #stripplastics  #iworkout 
Жизнь без танцев была бы очень скучной...
#dancers #dancerslife #performance #rockstar #inlovewithdance #chairdance #belt #emotions #mood #stripfitness #stripdance #highheels
Yes, mirrors after children classes weren't clean at all 🙈 but we had a really good mood to make a small video)))
#dancerslife #goodmood #highheels #stripfitness #sundaymorning #inlovewithdance #dance
Happy #humpday 🍑! Just announced My New workshop; nasty girl lapdance. Cant wait 🙈 #tease #floorwork #pointyourtoes #alternativeworkout #stripfitness  #lapdance #workshop #bodypositivity #empowerment #feelgood
Oooh Kittens, lovely tease Kittens! ! Once again you've made feel so happy and thankful and lucky. No words express how much you mean to me💋. Nothing but love #lovemyjob #lovetodance #tuesdaytease #tease #chairdance #grateful #yayarms #blackandwhite #nothowyousitinachair #stripfitness #alternativeworkout #pointyourtoes #handsup