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Believe That #Strive #BeBrave #BossLady
Tag the most dramatic athlete you got. 
#Unitedlifters
hello friends, this is Nathan & Grace here! we have been dating for about 7 months and we share a passion for eating healthy, working out, and following the life that God planned for us. that’s also how we came up with our instagram name healthgymlife_ng. we both are in nursing school and these are ways we push through every day and help relieve our stress. we both decided a little while ago why not start an instagram page dedicated to our journey in hopes of inspiring some other people or even couples like us. on this page we plan on sharing healthy recipes, exercises and tips, and our bible studies that we do together. always feel free to ask us questions! we hope to expand and reach as many people as possible doing what we love everyday and sharing it with you! 🍽🏋🏽‍♂️✝️👨🏻‍⚕️👩🏽‍⚕️
hello friends, this is Nathan & Grace here! we have been dating for about 7 months and we share a passion for eating healthy, working out, and following the life that God planned for us. that’s also how we came up with our instagram name healthgymlife_ng. we both are in nursing school and these are ways we push through every day and help relieve our stress. we both decided a little while ago why not start an instagram page dedicated to our journey in hopes of inspiring some other people or even couples like us. on this page we plan on sharing healthy recipes, exercises and tips, and our bible studies that we do together. always feel free to ask us questions! we hope to expand and reach as many people as possible doing what we love everyday and sharing it with you! 🍽🏋🏽‍♂️✝️👨🏻‍⚕️👩🏽‍⚕️
[ORTOREKSIJA]

Osim na NFC-u aktivan sam i na facebook stranici Nutrio te na Healthylifestyleportalu za koje pišem članke. Tu su i linkovi:
Nutrio: https://m.facebook.com/nutrio333/
Healthylifestyleportal:
http://masaza-gbb.com/blog/

Nedavno sam napisao članak na temu ortoreksija za koju vjerujem većina Vas prvi put čuje.

Ortoreksija je najkraće rečeno psihološko - bihevioralni poremećaj koji karakterizira pretjerana preokupacija zdravom prehranom do te mjere da to postaje opsesija i opterećenje.

Iako ortoreksičari misle da promoviraju zdravi način života, događa se upravo suprotno, izbacivajući određene namirnice, skupine namirnica (bez opravdanog zdravstvenog razloga) te konzumacijom isključivo "clean food" sami sebi postavljaju životna ograničenja.

Negativan učinak na psihičko stanje, društveni život, financije i potencijalno ugrožavanje fiziološkog zdravlja vrlo su izgledni ishodi kod ortoreksije, stoga pamet u glavu i vodite se već izlizanim svetim trojstvom: raznolikost, umjerenost i ravnoteža.

Za cijeli članak i moj ukupni osvrt kliknite na sljedeći link: http://masaza-gbb.com/2018/01/10/imate-li-problema-sa-ortoreksijom/
[Roko]

Taggajte nekog tko je ortoreksičan 😜

#orthorexia#article#write#words#psychology#mind#nutrition#commonsense#smart#balance#healthy#fitness#gym#nutricionizam#think#knowledge#motivation#medicine#science#instadaily#grind#strive#read
[ORTOREKSIJA] Osim na NFC-u aktivan sam i na facebook stranici Nutrio te na Healthylifestyleportalu za koje pišem članke. Tu su i linkovi: Nutrio: https://m.facebook.com/nutrio333/ Healthylifestyleportal: http://masaza-gbb.com/blog/ Nedavno sam napisao članak na temu ortoreksija za koju vjerujem većina Vas prvi put čuje. Ortoreksija je najkraće rečeno psihološko - bihevioralni poremećaj koji karakterizira pretjerana preokupacija zdravom prehranom do te mjere da to postaje opsesija i opterećenje. Iako ortoreksičari misle da promoviraju zdravi način života, događa se upravo suprotno, izbacivajući određene namirnice, skupine namirnica (bez opravdanog zdravstvenog razloga) te konzumacijom isključivo "clean food" sami sebi postavljaju životna ograničenja. Negativan učinak na psihičko stanje, društveni život, financije i potencijalno ugrožavanje fiziološkog zdravlja vrlo su izgledni ishodi kod ortoreksije, stoga pamet u glavu i vodite se već izlizanim svetim trojstvom: raznolikost, umjerenost i ravnoteža. Za cijeli članak i moj ukupni osvrt kliknite na sljedeći link: http://masaza-gbb.com/2018/01/10/imate-li-problema-sa-ortoreksijom/ [Roko] Taggajte nekog tko je ortoreksičan 😜 #orthorexia #article #write #words #psychology #mind #nutrition #commonsense #smart #balance #healthy #fitness #gym #nutricionizam #think #knowledge #motivation #medicine #science #instadaily #grind #strive #read 
Sawah is impressed. Prototype baseball tee dropping on Feb 2nd! 
#Unitedlifters 
@sarah_ellingson
Sawah is impressed. Prototype baseball tee dropping on Feb 2nd! #Unitedlifters  @sarah_ellingson
Today was my first year check up after my last spinal surgery and I'm stronger than ever! I keep fighting! #neversurrender #strive #BossLady
Day 349

Peaceful place for those in need of peace.

This is for the men and women who put their lives on the line. For more info, visit http://mission22.com
#remembereveryonedeployed
#Google #365pushupchallenge #22pushupchallenge  #mission22 #mission22Ambassador #22kill #22pushups #beyond22 #pushup #pushups #fitness #consistency #staystrong #keeppushing #explore #find #strive #passion #fresh #letscheckonafriend #broadenyourcomfortzone #nike --- Statistically, American veterans commit suicide at an alarming rate. As more awareness is generated, more funds can be raised and more programs and resources will be able to help veterans get the help they need.  The number for the Veteran Crisis Line is 1-800-273-8255. Select option 1. Crisis support for Veterans and their families is available 24/7/365. Veteranscrisisline.net
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Day 349 Peaceful place for those in need of peace. This is for the men and women who put their lives on the line. For more info, visit http://mission22.com #remembereveryonedeployed  #Google  #365pushupchallenge  #22pushupchallenge  #mission22  #mission22Ambassador  #22kill  #22pushups  #beyond22  #pushup  #pushups  #fitness  #consistency  #staystrong  #keeppushing  #explore  #find  #strive  #passion  #fresh  #letscheckonafriend  #broadenyourcomfortzone  #nike  --- Statistically, American veterans commit suicide at an alarming rate. As more awareness is generated, more funds can be raised and more programs and resources will be able to help veterans get the help they need. The number for the Veteran Crisis Line is 1-800-273-8255. Select option 1. Crisis support for Veterans and their families is available 24/7/365. Veteranscrisisline.net **
Ima call this that 🕴🏽(Suit & Tie)🕴🏽fade!!! 🙌🏽😎 Book your appt today, contact info in Bio!! #Feedidit #Barbergang #barberlife #Phillybarber #sharp #Dedication #Chosen1 #Upnext #Philly #Lines #Precision #Clean #Nice #Barbershopconnect #Dope #Selfmade #Bigdreams #Goals #Inspiration #Haircut #Shapeup #Thecut #Tatshairclub #Grind #Hustle #Strive # #Live #Love
Always hustle, work, grind!
📸: @_onetouch 
Tag a friend who works hard!
(FOLLOW🙌🏼) @wordmafia for more!
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#motivationalquotes #build #achieve #inspire #grow #succeed #livemore #believe #embrace #drive #strive #film #theguy #thisguy #producer #filmphotography #photography #discipline #determined #skincare #goodskin #clearasil #neutrogena #brownskin #l4l #actorslife #dreams #justdoitdream #dailymotivation #breathe
Always hustle, work, grind! 📸: @_onetouch Tag a friend who works hard! (FOLLOW🙌🏼) @wordmafia for more! • • • • • #motivationalquotes  #build  #achieve  #inspire  #grow  #succeed  #livemore  #believe  #embrace  #drive  #strive  #film  #theguy  #thisguy  #producer  #filmphotography  #photography  #discipline  #determined  #skincare  #goodskin  #clearasil  #neutrogena  #brownskin  #l4l  #actorslife  #dreams  #justdoitdream  #dailymotivation  #breathe 
Deeper and deeper we go. It’s that feeling. Gravitational pull. It’s everything. ...
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Day 71: Sauna diaries... (link in bio)
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#inspire #work #push #change #challenge #share #follow #compete #hwpo #amorfati #blog #relentless #strive
This picture was taken looking down on the path I had just climbed! My hubby and I were hiking in Zion Park, Utah last May. It was an amazing trip. I hadn't hiked like that in 10+ years, but my goal wasnt the hike, it was the destination. The stunning views at the summit and the satisfaction of the accomplishment. Such is life! I dream of where I want to be and the joy of reflecting on what I went through to get there. I know the journey may be hard at times, but the view from the top is worth it!
#goals #buildyourowndreams #dreambigger #lovethelifeyoulive #entrepreneur #bossmom #sucess #worthit #motivation #strive
This picture was taken looking down on the path I had just climbed! My hubby and I were hiking in Zion Park, Utah last May. It was an amazing trip. I hadn't hiked like that in 10+ years, but my goal wasnt the hike, it was the destination. The stunning views at the summit and the satisfaction of the accomplishment. Such is life! I dream of where I want to be and the joy of reflecting on what I went through to get there. I know the journey may be hard at times, but the view from the top is worth it! #goals  #buildyourowndreams  #dreambigger  #lovethelifeyoulive  #entrepreneur  #bossmom  #sucess  #worthit  #motivation  #strive 
You know that the bad boy is in town 🌪

On a trip to Odesa city some time ago. Try going there in the wintertime, the place seems pretty unusual. A mixture of past gangster history, architecture that is over 100 years old, atmosphere and it's by the sea. Surefire!

Ти знаєш, що поганий хлопець вже в місті 🌪

Деякий час тому їздив до Одеси. Спробуй побувати там взимку, зовсім інша картинка. Мікс бандитської історії, архітектури, якій більше ста років, загальної атмосфери, і все це біля моря. Твоє рішення! 📷: @dark_phoenix25

#ONAWAY #rockandroll #band #gringo #fast #loud #determination #entertainment #odessa #live #show #gig  #music #crazy #musician #ukraine #conquer #europe #fun #comingsoon #dance #headbang #young #blood #strive #survivor
You know that the bad boy is in town 🌪 On a trip to Odesa city some time ago. Try going there in the wintertime, the place seems pretty unusual. A mixture of past gangster history, architecture that is over 100 years old, atmosphere and it's by the sea. Surefire! Ти знаєш, що поганий хлопець вже в місті 🌪 Деякий час тому їздив до Одеси. Спробуй побувати там взимку, зовсім інша картинка. Мікс бандитської історії, архітектури, якій більше ста років, загальної атмосфери, і все це біля моря. Твоє рішення! 📷: @dark_phoenix25 #ONAWAY  #rockandroll  #band  #gringo  #fast  #loud  #determination  #entertainment  #odessa  #live  #show  #gig  #music  #crazy  #musician  #ukraine  #conquer  #europe  #fun  #comingsoon  #dance  #headbang  #young  #blood  #strive  #survivor 
My straps finally came in! One happy camper foh sho! No more losing grip! I can go even heavier now! #rackpulls #pulling #goheavy #liftheavy #heavyweight #4thset #225 #grinding #gains #bodybuilding #bodybuilder #fitchick #trish #gymrat #girlswithmuscle #girlswholift #formmatters #strive #gohardorgohome #liftlife #monday #workout #lateposts
Follow @how2achievesuccess  one of the most popular and my favourite accounts on IG! This is a must need to bring a new transformation to your life with all know and how of success. Are you Ready for killing it! 🔥
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FOLLOW now for more daily motivation
👉 @how2achievesuccess
👉 @how2achievesuccess
👉 @how2achievesuccess
Follow @how2achievesuccess one of the most popular and my favourite accounts on IG! This is a must need to bring a new transformation to your life with all know and how of success. Are you Ready for killing it! 🔥 - FOLLOW now for more daily motivation 👉 @how2achievesuccess 👉 @how2achievesuccess 👉 @how2achievesuccess
Be the wind to drive others 
Be the wind to drive others; A leaf which falls from the tree is at the mercy of wind,
it goes wherever the wind takes it. Be the wind to drive others, not the leaf to be driven by others - Dr. Chandana Deekshith 
#Wind #Drive #Change #Conquer #Strive #Positivity #Shine #Sunshine
Another amazing shot by @shooterbynature when I climbed a tree ♥️
#CharlotteModel #CLTModel #QueenCity #CampNorthEnd #NCModel #Latina #LatinaModel #Modelo #Beautiful #Inspirational #Dreamer #Doer #Model #FreeLanceModel
Be the wind to drive others Be the wind to drive others; A leaf which falls from the tree is at the mercy of wind, it goes wherever the wind takes it. Be the wind to drive others, not the leaf to be driven by others - Dr. Chandana Deekshith #Wind  #Drive  #Change  #Conquer  #Strive  #Positivity  #Shine  #Sunshine  Another amazing shot by @shooterbynature when I climbed a tree ♥️ #CharlotteModel  #CLTModel  #QueenCity  #CampNorthEnd  #NCModel  #Latina  #LatinaModel  #Modelo  #Beautiful  #Inspirational  #Dreamer  #Doer  #Model  #FreeLanceModel 
Spirit || Dead Can Dance
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🎶 And the spirit of life remains in light
And the spirit of life remains inside, inside 🎶
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#BeTrueToYourself #FeelingGood #GreaterGood #LetLoveShine #LifeIsBeautiful #Motivation #NoteToSelf #PositiveLife #PositiveVibes #PositiveThinking #SelfImprovement #SelfConfidence #Strive #bnwmood #bw #blackandwhite #minimalmood
"Success doesn't come from what you do occasionally, it comes from what you do consistently" 🏋️🏋️‍♀️
"Success doesn't come from what you do occasionally, it comes from what you do consistently" 🏋️🏋️‍♀️
Real Deal!!! Real Deal!!! Real Deal!!! It’s gon be a movie come and enjoy yaself wit me and turn up cause it’s gon be a night to remember #Xside #HiiiSy #Lavish #RealDeal #universal #epic #defjam #xxl #supportauthenticartists #success #goals #dedication #motivation #strive #bronx #newyork #losangeles #california #atlanta #a #y #e
Keep dreaming
Keep dreaming
1st...make a plan ....2nd get the tools for the plan .....3rd start working. ❗️❗️ 2018 we not getting younger no procrastinating ❗️❗️👌🏽💯 #strive #success #plan
1st...make a plan ....2nd get the tools for the plan .....3rd start working. ❗️❗️ 2018 we not getting younger no procrastinating ❗️❗️👌🏽💯 #strive  #success  #plan 
Without a hesitation 
#Unitedlifters
Feeling Good Y'all.
Y'all looking good in my timeline.😍💪
🔸🔹🔸🔹🔸🔹🔸🔹
#32to32challenge #kiakreates #32to32
🔸🔹🔸🔹🔸🔹🔸🔹
#weightloss #fitfatfamous #plussize #plussizefashion #plussizefitness  #allnatural  #fitmom #healthymom  #sahm #Christian #eat #diet  #motivation #health #healthy  #keepgoing #push #strive #workout #cardio  #cleaneats  #weightloss #entrepreneur #goalgetter #businessowner #foodie #weightlossjourney #weightlossmotivation
Feeling Good Y'all. Y'all looking good in my timeline.😍💪 🔸🔹🔸🔹🔸🔹🔸🔹 #32to32challenge  #kiakreates  #32to32  🔸🔹🔸🔹🔸🔹🔸🔹 #weightloss  #fitfatfamous  #plussize  #plussizefashion  #plussizefitness  #allnatural  #fitmom  #healthymom   #sahm  #Christian  #eat  #diet   #motivation  #health  #healthy  #keepgoing  #push  #strive  #workout  #cardio   #cleaneats  #weightloss  #entrepreneur  #goalgetter  #businessowner  #foodie  #weightlossjourney  #weightlossmotivation 
This is a drawing of Katniss Everdeen from Hunger Games. I read the novels and I really enjoyed them. The films are also pretty good, so I decided to draw her. It took me a few hours but I enjoyed it anyway. Though I think I should pay more attention to value, it's something I have struggled with. Anyway let me know what you think about it. :) Tags:
#drawing #drawings #art🎨 #artwork #art #fanart #instaart #artist #traditionalart #monstersofart_ #sketch #practice #daily #dailyart #film #hungergames #katnisseverdeen #pencil #pencildrawing #strive
This is a drawing of Katniss Everdeen from Hunger Games. I read the novels and I really enjoyed them. The films are also pretty good, so I decided to draw her. It took me a few hours but I enjoyed it anyway. Though I think I should pay more attention to value, it's something I have struggled with. Anyway let me know what you think about it. :) Tags: #drawing  #drawings  #art 🎨 #artwork  #art  #fanart  #instaart  #artist  #traditionalart  #monstersofart_  #sketch  #practice  #daily  #dailyart  #film  #hungergames  #katnisseverdeen  #pencil  #pencildrawing  #strive 
500x2 Squat Switched to heavy training for the next few weeks to build strength. Affordable Strength Programs avaliable as well as Meal Plans.Currently Bulking. Cycle Planning and Sarms in stock next week . Current weight 250lbs #powerlifter #powerlifting #strive #strengthnet #strength #nolimits #nutrition #sarms #ostarine #yk11 #mk677 #massive #500lbsquat #lifestyle #gains #healthy #toronto #fitnessaddict #fitness
Traded in Yoga today for Power Pilates⚡️💪🏼⚡️ if you're interested in trying a LifeTime #PowerPilates SGT class, you can email Kat at KVishnupad@lt.life for rates! Members and Non-Members welcome!
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🎵 @iiswhoiis .
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#MakelyMagic #LifeTime #LTASKY #BodybySky #HealthyWayOfLife #LTEmployee #Pilates #reformer #HellsKitchen #Fitness #Justdontquit #thrive #strive #tiuteam #NYC #healthiswealth @lifetime.life @ltasky
Talk to any older person and ask them about their life and I promise you there will be a theme that flows their story, regret. “I should’ve”, I “wish I would’ve”... Make your opportunities. Take your opportunities. ✌🏻
Talk to any older person and ask them about their life and I promise you there will be a theme that flows their story, regret. “I should’ve”, I “wish I would’ve”... Make your opportunities. Take your opportunities. ✌🏻
New Home || Settled || 2018

I’m grateful to finally feel settled in my new place. Everything is not completely all set up just yet but seeing my little jewellery nook brings me so much joy. ❤️ Thank you to those who helped me move. It definitely made the transition easier. @dropofthought @zandsta_ @joelevarola @northernlightswithyou @lisampj 
#art #artist #designer #filipina #home #inspiration #influencer #inspire #jewellerydesigner #jewellery #jewelry #jewelrydesigner #life #grateful #bench #jewellerybench #creative #patriciazyrinn #tools #wood #strive #selfmade #thoughts #drawing #sketch #sketchbook #yyc #yycartists #yycarts
New Home || Settled || 2018 I’m grateful to finally feel settled in my new place. Everything is not completely all set up just yet but seeing my little jewellery nook brings me so much joy. ❤️ Thank you to those who helped me move. It definitely made the transition easier. @dropofthought @zandsta_ @joelevarola @northernlightswithyou @lisampj #art  #artist  #designer  #filipina  #home  #inspiration  #influencer  #inspire  #jewellerydesigner  #jewellery  #jewelry  #jewelrydesigner  #life  #grateful  #bench  #jewellerybench  #creative  #patriciazyrinn  #tools  #wood  #strive  #selfmade  #thoughts  #drawing  #sketch  #sketchbook  #yyc  #yycartists  #yycarts 
1st...make a plan ....2nd get the tools for the plan .....3rd start working. ❗️❗️ 2018 we not getting younger no procrastinating ❗️❗️👌🏽💯 #strive #success #plan
1st...make a plan ....2nd get the tools for the plan .....3rd start working. ❗️❗️ 2018 we not getting younger no procrastinating ❗️❗️👌🏽💯 #strive  #success  #plan 
#Because when your MIND fails, you fail! #STRIVE FOR BETTER... THIS IS THE NEW "ME" #KNOWLEDGE
Two rules for success.
Two rules for success.
👋 Work At Home and Make over $69 PER Hour? 💲 NO Reviewing Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Scam, GREAT Pay!!! !

Simply shoot me a message on my main Instagram Account (just search for username atmcashroll) and mention "Biz" and I'll send all the information to you immediately 👊
👋 Work At Home and Make over $69 PER Hour? 💲 NO Reviewing Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Scam, GREAT Pay!!! ! Simply shoot me a message on my main Instagram Account (just search for username atmcashroll) and mention "Biz" and I'll send all the information to you immediately 👊
Breh... My worst fears in Muscle ups are happening everywhere. 
This is the reason why I haven't practiced muscle ups yet coach. 2019 Open will be my year tho fer shureee.

Video from @brookewellss

#Unitedlifters * *
how NOT to do a muscle up 😂😂 and also, how to find out if you have true friends- thank you for being so concerned @toridysonnn, watch her face lol 😮 I am okay & did not get hurt so it's okay to laugh!
Breh... My worst fears in Muscle ups are happening everywhere. This is the reason why I haven't practiced muscle ups yet coach. 2019 Open will be my year tho fer shureee. Video from @brookewellss #Unitedlifters  * * how NOT to do a muscle up 😂😂 and also, how to find out if you have true friends- thank you for being so concerned @toridysonnn, watch her face lol 😮 I am okay & did not get hurt so it's okay to laugh!
Book your appt today Ladies I'm here for y'all too!! 😏😎 Undercut for my sister @somethingabout_britt came out nice. 🙌🏽😬 #Feedidit #Barbergang #barberlife #Phillybarber #sharp #Dedication #Chosen1 #Upnext #Philly #Lines #Precision #Clean #Nice #Barbershopconnect #Dope #Selfmade #Bigdreams #Goals #Inspiration #Haircut #Shapeup #Thecut #Tatshairclub #Grind #Hustle #Strive # #Live #Love
It is not weakness to take the center point where clarity resides; it is wisdom.
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Background photo by @toddmartin 
#theichingweekly #wisdom #strive #newcycles #truth #spirituality #enlightenment #wellness #empower #manifest #consciousness #love #peace #soul #tribe #connections #meditation #awareness #quotestagram #picoftheday #bobbyklein
#wokeup #feeling #so #thankful #today #things aren't #perfect but #im #healthy & im #here to #strive #anotherday #chase #your #dreams.#hitmylink for #motivation #positivity.  Listen to duality of man by $THEGREAT #np on #SoundCloud
https://soundcloud.com/user-326713673/duality-of-man
Como dice el amigo Pepote: el bueno, el feo y el malo
Como dice el amigo Pepote: el bueno, el feo y el malo
BUMP KILL for Strive 14U’s final game and final win of the long weekend!! These girls make us proud!
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#strivevbc #14s #volleyball #STRIVE #striveforgreatness #letsgo #bumpkill #bump #finalgame #tournament #tournamentweekend #CHRVA
So I mentioned in another post that @anthony.goosey and I have been amping up our workouts due to increasing our knowledge on anatomy and the science of working muscles..thus what REALLY works EACH muscle ***specifically***
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 HUGE shout out to @athleanx 📢📣📣📣🔊🔊🔊📣📣📣🎉🎉🎉💪💪💪🤜🤜🤜🤜👀👀👀👀👀 For his educational videos. He explains it PERFECTLY. Super grateful to all those who share their knowledge and hard work, so others can get better. And that's what I try to do. Just like in the Army...gotta disseminate critical information down to everyone. 😁😁😉😉😉😎😎
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So it's: (this is our 3rd set of this so went down from 12 to 8)
✳️12 QUARTER SQUAT JUMPS. Make sure you try to get real height but still come down soft into the quarter squat..try to get your feet to be straight down, toes pointed down.
✳️12 DUMBBELL FULL SQUATS. Ass to grass, people!!
✳️WALL SIT *WITH* WEIGHT until you can't do anymore, THEN DROP THE WEIGHT AND *KEEP *SITTING* until you CANNOT PHYSICALLY SIT anymore. 🔷🔷🔷How much weight to use (same weight whole workout). Do a quarter of your one rep max squat, then split into two dumbbells. I used 20s and Tony used 30s, (a little extra light for our first time doing it. )
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.Hope you all enjoyed this! Look out for much more! But seriously, check Jeff out!!
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#legday #leggains #quads #calves #feeltheburn #dead #athleanx #itsascience #powercouple #couplegoals #dedicated #motivate #strive #workoutvideo #fitgoals #armygirls #fitlife #fitgirls #girlswholift #girlswithmuscle #girlswithtattoos #girlswithink #hotguys #guyswithmuscle #tatted #blondes #muscles #flex #fitness
So I mentioned in another post that @anthony.goosey and I have been amping up our workouts due to increasing our knowledge on anatomy and the science of working muscles..thus what REALLY works EACH muscle ***specifically*** . HUGE shout out to @athleanx 📢📣📣📣🔊🔊🔊📣📣📣🎉🎉🎉💪💪💪🤜🤜🤜🤜👀👀👀👀👀 For his educational videos. He explains it PERFECTLY. Super grateful to all those who share their knowledge and hard work, so others can get better. And that's what I try to do. Just like in the Army...gotta disseminate critical information down to everyone. 😁😁😉😉😉😎😎 . So it's: (this is our 3rd set of this so went down from 12 to 8) ✳️12 QUARTER SQUAT JUMPS. Make sure you try to get real height but still come down soft into the quarter squat..try to get your feet to be straight down, toes pointed down. ✳️12 DUMBBELL FULL SQUATS. Ass to grass, people!! ✳️WALL SIT *WITH* WEIGHT until you can't do anymore, THEN DROP THE WEIGHT AND *KEEP *SITTING* until you CANNOT PHYSICALLY SIT anymore. 🔷🔷🔷How much weight to use (same weight whole workout). Do a quarter of your one rep max squat, then split into two dumbbells. I used 20s and Tony used 30s, (a little extra light for our first time doing it. ) . .Hope you all enjoyed this! Look out for much more! But seriously, check Jeff out!! . #legday  #leggains  #quads  #calves  #feeltheburn  #dead  #athleanx  #itsascience  #powercouple  #couplegoals  #dedicated  #motivate  #strive  #workoutvideo  #fitgoals  #armygirls  #fitlife  #fitgirls  #girlswholift  #girlswithmuscle  #girlswithtattoos  #girlswithink  #hotguys  #guyswithmuscle  #tatted  #blondes  #muscles  #flex  #fitness 
I'm not one for resolutions. This about the time most people go back to giving up on their goals and falling back into the old routine. Goals take work! Little successes everyday. Big gains here and there, but the key is consistency. EVERYDAY!
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#OwnTemecula #temecula #murrieta #wildomar #menifee #lakeelsinore #realestate #impactrealestate #success #business #grind #hustle #goals #strive #bebetter #best #gains #standards #nevergiveup #neverquit  #nocompetition #becomebetter #positivity #cantstopwontstop #getit #focus #vision #noresolutions
I'm not one for resolutions. This about the time most people go back to giving up on their goals and falling back into the old routine. Goals take work! Little successes everyday. Big gains here and there, but the key is consistency. EVERYDAY! • • • • • _____________________ #OwnTemecula  #temecula  #murrieta  #wildomar  #menifee  #lakeelsinore  #realestate  #impactrealestate  #success  #business  #grind  #hustle  #goals  #strive  #bebetter  #best  #gains  #standards  #nevergiveup  #neverquit  #nocompetition  #becomebetter  #positivity  #cantstopwontstop  #getit  #focus  #vision  #noresolutions 
Let’s always celebrate badass women in badass work places ⛰
Let’s always celebrate badass women in badass work places ⛰
Once you choose hope anything is possible.
Once you choose hope anything is possible.
Happy Capricorn New Moon! Today is a great day for setting intentions related to career, long term goals and stability 💖 Put your desires out there, write down some big plans! "Your goals and desires are already firmly in your head and heart. Take one step. Then another. Work your magic" 💛

Quartz keys available at $35 each, message me with interest ✌ Im off to Missoula today on a selling trip! Wish me luck! 
#quartz #crystal #glassofig #newmoon #magic #capricorn #saturn #career #longtermgoals #stability #progress #earth #power #astrology #planet #amethyst #mixedmedia #workit #getit #strive
Happy Capricorn New Moon! Today is a great day for setting intentions related to career, long term goals and stability 💖 Put your desires out there, write down some big plans! "Your goals and desires are already firmly in your head and heart. Take one step. Then another. Work your magic" 💛 Quartz keys available at $35 each, message me with interest ✌ Im off to Missoula today on a selling trip! Wish me luck! #quartz  #crystal  #glassofig  #newmoon  #magic  #capricorn  #saturn  #career  #longtermgoals  #stability  #progress  #earth  #power  #astrology  #planet  #amethyst  #mixedmedia  #workit  #getit  #strive 
Don’t dwell on the bad things that happen, because life goes on, and so should you.
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#inspire #inspired #inspration #motivated #motivation #quotes #instagood #instadaily #cute #beautiful #photooftheday #instagood #dedication #dedicated #strong #positivity #fashion #workforit #love #workhard #inspiredhere #goals #strive #doit #effort #gym #success #money #luxury #smile #happy
Tag someone with the smallest calves yall. We doing a giveaway later today!! #Unitedlifters 
#smallcalvesbigdreams
"The only person you should try to be better than is the person you were yesterday" 🙏
"The only person you should try to be better than is the person you were yesterday" 🙏
Bae: you need to open up more 
Me: I only open up to food... Maybe this Sonic knows the Knuckles who knows de way.

#Unitedlifters
Bae: you need to open up more Me: I only open up to food... Maybe this Sonic knows the Knuckles who knows de way. #Unitedlifters 
Exploring our fantastic city with a group of young people from #Strive 
#Belfast #YouthLed #Strive
Yay!!Season of my organic soursop returned for the first time in 2018!!Since the last time that we harvested the soursop,apparently it was 9th July 2017..So,today is the day that the tree bears fruits and we harvest it,just like what we strive for,we will get what we deserve to get.It's mid-January,continue to pursue your dreams and do what you love!No matter how big or small is your dream,it's still a dream that leads you to your goal and final destination.Stay positive! #staypositive #soursopseason #harvestseason #strive #pursue #dreams
Yay!!Season of my organic soursop returned for the first time in 2018!!Since the last time that we harvested the soursop,apparently it was 9th July 2017..So,today is the day that the tree bears fruits and we harvest it,just like what we strive for,we will get what we deserve to get.It's mid-January,continue to pursue your dreams and do what you love!No matter how big or small is your dream,it's still a dream that leads you to your goal and final destination.Stay positive! #staypositive  #soursopseason  #harvestseason  #strive  #pursue  #dreams 
When all is said and done, I kept shit real with you and held no punches... In life, you see yourself every day... That’s why I love me and put myself before people who I know would do the same to me... I’m aware when someone’s running game... I rather leave the plays they try to run or just limit time around those who don’t know any better... In life I’ve been through so much shit that going through shit means nothing to me... I’ve seen family members turn on me... I’ve had people take my kindness for a weakness... I let friends that I expected a lot out of show their other side and looked away while they did in hopes that it was just my mind playing tricks on me... In times when I can easily get back at someone, I turn the other cheek because the mind is a terrible thing to waste and you only live once... Don’t let people drain you of your positive energy... #Peace #Love #Positivity #Philly #Strive #YOLO #MLK #LiVE
When all is said and done, I kept shit real with you and held no punches... In life, you see yourself every day... That’s why I love me and put myself before people who I know would do the same to me... I’m aware when someone’s running game... I rather leave the plays they try to run or just limit time around those who don’t know any better... In life I’ve been through so much shit that going through shit means nothing to me... I’ve seen family members turn on me... I’ve had people take my kindness for a weakness... I let friends that I expected a lot out of show their other side and looked away while they did in hopes that it was just my mind playing tricks on me... In times when I can easily get back at someone, I turn the other cheek because the mind is a terrible thing to waste and you only live once... Don’t let people drain you of your positive energy... #Peace  #Love  #Positivity  #Philly  #Strive  #YOLO  #MLK  #LiVE 
On Tuesdays we LIFT 🏋️‍♀️ Anything that doesn't challenge you, will and can not change you!!! #Motivationmonday gymtherapy #bodybuilding #gymrat #fit #fitspo #fitchicks #shred #abs #gain #workout #fitmom #igfitfamily #fitmoms #lifter #workout #motivation #muscle #fit #strive #earnit #sculpt #striveforprogress thicknation #survivalofthefitandsexy #ebonyfitfreaks #bodygoalsbeauties #goddessinthegym #bootybuilder lifter #fit #fitness #womenwholift #personaltrainer #gains Glutes #sculpting💪🏽🔥
On Tuesdays we LIFT 🏋️‍♀️ Anything that doesn't challenge you, will and can not change you!!! #Motivationmonday  gymtherapy #bodybuilding  #gymrat  #fit  #fitspo  #fitchicks  #shred  #abs  #gain  #workout  #fitmom  #igfitfamily  #fitmoms  #lifter  #workout  #motivation  #muscle  #fit  #strive  #earnit  #sculpt  #striveforprogress  thicknation #survivalofthefitandsexy  #ebonyfitfreaks  #bodygoalsbeauties  #goddessinthegym  #bootybuilder  lifter #fit  #fitness  #womenwholift  #personaltrainer  #gains  Glutes #sculpting 💪🏽🔥
@Regranned from @everton_porto -  Relembrar é bom, aquela sensação de liberdade e paz no espírito que só esse lugar tem...
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Contemplar as maravilhas da natureza é o melhor alimento para a alma e a manutenção de uma mente sã.
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#bikers #strava #stravacycling #stravaclub #stravabr #stravaphoto #strive #sensebike #freeforcebrasil #instabike #praquempedala #pedalandoefotografando #pedallivrefotos #semfingimento #mtblife #mtb #mtbbrasil #pedaldehoje #mtbararaquara #geralnopedal #sitenossopedal #nqsf #shimano #vamospedalar #cannondale #garmin #bikepontocom #mundociclismo #mountainbikersbr #rockshox
@Regranned from @everton_porto - Relembrar é bom, aquela sensação de liberdade e paz no espírito que só esse lugar tem... . Contemplar as maravilhas da natureza é o melhor alimento para a alma e a manutenção de uma mente sã. . #bikers  #strava  #stravacycling  #stravaclub  #stravabr  #stravaphoto  #strive  #sensebike  #freeforcebrasil  #instabike  #praquempedala  #pedalandoefotografando  #pedallivrefotos  #semfingimento  #mtblife  #mtb  #mtbbrasil  #pedaldehoje  #mtbararaquara  #geralnopedal  #sitenossopedal  #nqsf  #shimano  #vamospedalar  #cannondale  #garmin  #bikepontocom  #mundociclismo  #mountainbikersbr  #rockshox 
Success, nothing but success. #success #strive