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Be the best version of you #STRIVEforPROGRESS
Fuel to my fire, I don't stop I grow #MOTIVATION #STRIVEforPROGRESS
Good Afternoon !! Y’all who doesn’t love a silly Snapchat filter selfie? 😊😏nowww for the topic on hand. I think almost if not everyone at some point in their life has been on a “diet” or tried to restrict calories or some form of an attempt to lose weight. This in itself isn’t a bad thing. Trying to reach a certain goal, become healthier, these are fantastic accomplishment to strive for. But let’s get one thing straight, no one, I mean no one is perfect. There is no such thing as a perfect body, perfect figure, perfect booty, perfect thighs, so on and so on. NO ONE on earth is perfect. We are all human. We are all created uniquely beautiful. We all have flaws, we all have imperfections, what we need to start doing is this little thing called SELF LOVE. Learn to love what you’ve got. This concept has fallen by the waist side for me numerous times. YEP because I’m human, I’m not perfect, I tend to fixate on the things I do not like about myself. But this type of behavior is toxic, self destructive and horribly abusive to ourselves. What we should be striving for is progress, progression, improvement, dedication, passion—not chasing perfection because the truth is, it will never come. Today I urge you to list 5 things you love about yourself and your body! Here are my favorite things about myself: 
1: Hard working. 
2: My big brown eyes.😍
3: My arms/shoulders.
4: Creative.
5: Loyal.
These are just some of the qualities I love about myself. Loving myself, who I am, and who I want to become should always, always come first. Once you start practicing self love on a regular basis, you might come to realize your strive for perfection will become a distant memory. 
I hope everyone is having a fantastic day. Filled with heavy lifts, a sweaty sesh, and all the healthy foods! Live happy, live healthy!
#tuesdaymotivation #tuesdaythought #tuesdayafternoons #striveforabetteryou #striveforprogress #striveforprogressnotperfection #progresspic #progressnotperfection #nooneisperfect #fitlife #fitnessmotivation #fitgirls #fitgirlsguide #fitgirlslife #fitgirls_inspire #instafit #girlsthatlift #girlswithmuscle #girlswithgains #musclesaresexy #bodypositive #buffbreebree
Good Afternoon !! Y’all who doesn’t love a silly Snapchat filter selfie? 😊😏nowww for the topic on hand. I think almost if not everyone at some point in their life has been on a “diet” or tried to restrict calories or some form of an attempt to lose weight. This in itself isn’t a bad thing. Trying to reach a certain goal, become healthier, these are fantastic accomplishment to strive for. But let’s get one thing straight, no one, I mean no one is perfect. There is no such thing as a perfect body, perfect figure, perfect booty, perfect thighs, so on and so on. NO ONE on earth is perfect. We are all human. We are all created uniquely beautiful. We all have flaws, we all have imperfections, what we need to start doing is this little thing called SELF LOVE. Learn to love what you’ve got. This concept has fallen by the waist side for me numerous times. YEP because I’m human, I’m not perfect, I tend to fixate on the things I do not like about myself. But this type of behavior is toxic, self destructive and horribly abusive to ourselves. What we should be striving for is progress, progression, improvement, dedication, passion—not chasing perfection because the truth is, it will never come. Today I urge you to list 5 things you love about yourself and your body! Here are my favorite things about myself: 1: Hard working. 2: My big brown eyes.😍 3: My arms/shoulders. 4: Creative. 5: Loyal. These are just some of the qualities I love about myself. Loving myself, who I am, and who I want to become should always, always come first. Once you start practicing self love on a regular basis, you might come to realize your strive for perfection will become a distant memory. I hope everyone is having a fantastic day. Filled with heavy lifts, a sweaty sesh, and all the healthy foods! Live happy, live healthy! #tuesdaymotivation  #tuesdaythought  #tuesdayafternoons  #striveforabetteryou  #striveforprogress  #striveforprogressnotperfection  #progresspic  #progressnotperfection  #nooneisperfect  #fitlife  #fitnessmotivation  #fitgirls  #fitgirlsguide  #fitgirlslife  #fitgirls_inspire  #instafit  #girlsthatlift  #girlswithmuscle  #girlswithgains  #musclesaresexy  #bodypositive  #buffbreebree 
Don’t underestimate yourself. Strive to challenge yourself to exceed your expectations and goals.
Don’t underestimate yourself. Strive to challenge yourself to exceed your expectations and goals.
#tirsdag er dagen vi bruker på å løfte oss. Det er den dagen vi fokuserer ekstra på en av våre kjerneverdier «Strive to improve» og legger ned ekstra tid og energi. Langdag på jobb er over og det er så deilig å hoppe rett i koseklærne 😅 jeg håper du har hatt en suksessfull og herlig tirsdag! 
#striveforsuccess #striveforprogress #strivetoimprove #inspire #chillmode #thuesday #chill #pjs #workdayover #selfiegram #norwegian #blondehair #ull #alexanderwang
#tirsdag  er dagen vi bruker på å løfte oss. Det er den dagen vi fokuserer ekstra på en av våre kjerneverdier «Strive to improve» og legger ned ekstra tid og energi. Langdag på jobb er over og det er så deilig å hoppe rett i koseklærne 😅 jeg håper du har hatt en suksessfull og herlig tirsdag! #striveforsuccess  #striveforprogress  #strivetoimprove  #inspire  #chillmode  #thuesday  #chill  #pjs  #workdayover  #selfiegram  #norwegian  #blondehair  #ull  #alexanderwang 
Juiceplus+ is a natural way to build lean and strong muscles with natural energy. It is simply Whole Foods and nutritions, things your body needs for a healthy diet.  Click the link on my bio for more info 👊🏾💪🏾🇱🇷••••••••••••••••••••••••••••••••••••••••••••••••••••••#healthiswealth #juicepluslife #naturalenergyboost #leanmuscle #exercise #healthyliving #calisthenics #crossfit #fitspo #motivationalgym #insanity #inspiration #fitnessmodel #striveforgreatness #striveforprogress #followforfollow #fruitsandveggies #liberiafinest #liberia🇱🇷
Juiceplus+ is a natural way to build lean and strong muscles with natural energy. It is simply Whole Foods and nutritions, things your body needs for a healthy diet. Click the link on my bio for more info 👊🏾💪🏾🇱🇷••••••••••••••••••••••••••••••••••••••••••••••••••••••#healthiswealth  #juicepluslife  #naturalenergyboost  #leanmuscle  #exercise  #healthyliving  #calisthenics  #crossfit  #fitspo  #motivationalgym  #insanity  #inspiration  #fitnessmodel  #striveforgreatness  #striveforprogress  #followforfollow  #fruitsandveggies  #liberiafinest  #liberia 🇱🇷
To be the best, you must be able to handle the worst. Brokenness will make you better. It's design to put in the right pieces and exit the ones who do not need to be there. #STRIVEforPROGRESS
To be the best, you must be able to handle the worst. Brokenness will make you better. It's design to put in the right pieces and exit the ones who do not need to be there. #STRIVEforPROGRESS 
JOIN US ON MAKING STRIDES AGAINST BREAST CANCER TONIGHT AT 7PM. 🎀🏃🏾
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#Pink
#Breast 
#Support
#Positivity 
#Leadership 
#LiveFitArmy 
#Consistency 
#PositiveVibes 
#BostonStrong
#Positivevibesonly
#StriveForProgress
Go outside and enjoy the fresh autumn air! There's something about spending time in parks, forests and gardens that make us feel good. Nature is a great stress buster and with the cool weather makes it the perfect time to explore! #SoberOctober
Go outside and enjoy the fresh autumn air! There's something about spending time in parks, forests and gardens that make us feel good. Nature is a great stress buster and with the cool weather makes it the perfect time to explore! #SoberOctober 
Not sure why they didn't just call this workout push ups! How many push ups can you do in 1 workout?? According to Joel Freeman and Jericho McMatthews, hundreds lol!

No pain, no gain 💪🏻 #goals #strong #challenge #pushyourlimits #striveforprogress #lifetime #journey #strength #laminectomy #spondylolisthesis #backpain #sciatica #fusion #strongereveryday #backsurgery #spondylolisthesisaintgotnothingonme #fighter #dreamcommitachieve
I am so excited to Collaborate with Jill, she is going to be my Guest speaker for an amazing Workshop on the 28th- Create The Beauty From Within.
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Together we will give you tools, to help keep you motivated and consistent in your health journey. Think about where you are in this point in time, is it where you want to be?
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No matter where you are in the process, come along and be surrounded by like minded individuals, share your story and experiences. We are all teachers and students, you can never stop learning and creating what ever it is you want to achieve.
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Limited spots available, DM me now for more details! Hope to see you there 🤗
I am so excited to Collaborate with Jill, she is going to be my Guest speaker for an amazing Workshop on the 28th- Create The Beauty From Within. • Together we will give you tools, to help keep you motivated and consistent in your health journey. Think about where you are in this point in time, is it where you want to be? • No matter where you are in the process, come along and be surrounded by like minded individuals, share your story and experiences. We are all teachers and students, you can never stop learning and creating what ever it is you want to achieve. • Limited spots available, DM me now for more details! Hope to see you there 🤗
Good things can be bad if you look at the dark side. Bad things can be good if you look at the bright sight. See the positive side in every situation.. because everything happens for a reason☝🏽#QuoteOfTheDay #EberlingFitness #StriveForProgress #London
Strive for progress, not perfection. #strive #progress #striveforprogress
💪🏼Walk your path with pride and honor ... #mindsetiseverything #striveforprogress #postsurgery #lovethis #riseandgrind
When you stop comparing yourself to others and focus on you and your strengths, you will begin to see your own results unfold.
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It has been a long time in the making for me to  learn not to compare myself to others, especially to the female fit pros I follow on insta. I have so much respect for how hard they work and how much discipline they have.
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I am not there yet, but I am definitely proud of how far I have come. Learn the strategies to my journey and the numerous ladies I have trained, at my Workshop on the 28th- Create The Beauty From Within. DM me now to reserve your spot! 🤗
When you stop comparing yourself to others and focus on you and your strengths, you will begin to see your own results unfold. • It has been a long time in the making for me to  learn not to compare myself to others, especially to the female fit pros I follow on insta. I have so much respect for how hard they work and how much discipline they have. • I am not there yet, but I am definitely proud of how far I have come. Learn the strategies to my journey and the numerous ladies I have trained, at my Workshop on the 28th- Create The Beauty From Within. DM me now to reserve your spot! 🤗
Rock bottom can be the foundation of you rebuilding your life. Rock bottom created more champions than privilege. Find faith and create your own life. #STRIVEforPROGRESS
Rock bottom can be the foundation of you rebuilding your life. Rock bottom created more champions than privilege. Find faith and create your own life. #STRIVEforPROGRESS 
When it's still 90 degrees outside but you are wishing it were fall! #hotmessexpress
When it's still 90 degrees outside but you are wishing it were fall! #hotmessexpress 
Family, Fitness & Work . 🖤🤑💁🏼 #FeedYourFocus #HappyMonday
Everyone has to start somewhere! Why not start today? #mondaymotivation
Week 8 Day 1! ❤

Strive for progress, not perfection! 
Today's workout was far from perfect with miss clingy.. but I did it! 😥💪 .
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#momlife #toddlermom #fitmoms #striveforprogress #hotmessmom
One of my clients clicked this pic in between a personal training  session and I like it :) #missionfit #strength #fitness #striveforprogress #enjoythejourney
Last weekend I participated in the Equipped Powerlifting Nationals. Unfortunately I was disqualified because I didn't have valid squat. I know what and where I made mistakes so there's no problem with it. I've not broken not because it's not the first occasion, but because if I broke or weeped nothing would change. We're going forward, we're going to practice and learn more. 😉 I'll not give up! 
The competiton ended with some success beacuse I did 3 goodlifts in deadlift with one personal and two competition records. 
You can see these lifts on the videos. 
140/150/160kg. 
After the third lift I was so happy and cried tears of joy. ☺️ I just wanna say thank my coach @laszlohorvathwolverine and the Tesseract Guys all the support what I've got. 
#powerlifting #powerlifter #ipf #epf #nationals #deadlift #sumodeadlift #equippeddeadlift #velocity #deadliftsuit #powerliftinggear #titansupportsystems #westside #westsidebarbell #striveforgreatness #striveforprogress #ipromise #straightouttaakron
Last weekend I participated in the Equipped Powerlifting Nationals. Unfortunately I was disqualified because I didn't have valid squat. I know what and where I made mistakes so there's no problem with it. I've not broken not because it's not the first occasion, but because if I broke or weeped nothing would change. We're going forward, we're going to practice and learn more. 😉 I'll not give up! The competiton ended with some success beacuse I did 3 goodlifts in deadlift with one personal and two competition records. You can see these lifts on the videos. 140/150/160kg. After the third lift I was so happy and cried tears of joy. ☺️ I just wanna say thank my coach @laszlohorvathwolverine and the Tesseract Guys all the support what I've got. #powerlifting  #powerlifter  #ipf  #epf  #nationals  #deadlift  #sumodeadlift  #equippeddeadlift  #velocity  #deadliftsuit  #powerliftinggear  #titansupportsystems  #westside  #westsidebarbell  #striveforgreatness  #striveforprogress  #ipromise  #straightouttaakron 
Nors ligos ir bando išguldyti, mes laikomės 💪 Lietuvos reitingo varžybose "Dzūkijos taurė - 2017":
Rokas - Gabija Jaunimas+suaugę C ST 2 vieta
Andrius - Gabija Jaunimas+suaugę C ST 3 vieta
Justas - Greta Jauniai II D LA 4 vieta
Justas - Dovilė Jaunimas+suaugę C ST 5 vieta
Martynas - Austėja Jauniai II D LA 9 vieta

Džiaugiamės ir didžiuojamės visais! 😊😍💪
#proudofyou #proudofus #BestTeamDanzaM #dancefamily #dancesport #dancelife #striveforvictory #striveforperfection #striveforprogress #workhard #nevergiveup #blackandyellowworriors #bestteam #teamdanzam #danzam #keepimproving #keepmoving #ownthefloor #burnthefloor #bedifferent #beyourself #bloodsweatandpain #beachampioneveryday
Nors ligos ir bando išguldyti, mes laikomės 💪 Lietuvos reitingo varžybose "Dzūkijos taurė - 2017": Rokas - Gabija Jaunimas+suaugę C ST 2 vieta Andrius - Gabija Jaunimas+suaugę C ST 3 vieta Justas - Greta Jauniai II D LA 4 vieta Justas - Dovilė Jaunimas+suaugę C ST 5 vieta Martynas - Austėja Jauniai II D LA 9 vieta Džiaugiamės ir didžiuojamės visais! 😊😍💪 #proudofyou  #proudofus  #BestTeamDanzaM  #dancefamily  #dancesport  #dancelife  #striveforvictory  #striveforperfection  #striveforprogress  #workhard  #nevergiveup  #blackandyellowworriors  #bestteam  #teamdanzam  #danzam  #keepimproving  #keepmoving  #ownthefloor  #burnthefloor  #bedifferent  #beyourself  #bloodsweatandpain  #beachampioneveryday 
Das war wirklich kein guter Lauf 🙈 Schwere Beine, Seitenstechen und am Ende noch schön mit dem Knöchel umgeknickt 🤦🏻‍♀️ Trotzdem die #10kilometer wieder geknackt. Bämm 💥 #runninggirl #runbabyrun #runner #runnerscommunity #sweatygirl #whoruntheworld #girls #beproudofyourself #striveforprogress #liss #sweatwithkayla #bbg #bbggermany #bbg1round2 #beautifulfallday #startyourweekright #fitnessmotivation
Everyday you wake up, is a opportunity to get it together. Failure is not final and quitting is not a option. Wake up and grind. #STRIVEforPROGRESS
Everyday you wake up, is a opportunity to get it together. Failure is not final and quitting is not a option. Wake up and grind. #STRIVEforPROGRESS 
#mondaymotivation ~ It's Monday! Don't forget to be awesome!! ~ Can't pass up an opportunity to stop and appreciate the beautiful sunrise this morning! ❤️AND the countdown has hit the TEENS: 19 days left til #fenwayspartanrace 🙌🏻🏃‍♀️💪🏻😊#runlikeagirl #runyyc #run #runhappy #fitness #yyc #workout #fitfam #motivation #goals #keeppushing #striveforprogress #liveyouradventure #spartantraining #runstrong #igrun #instarunners #runnergirl #runallthemiles #runningcommunity #findyourspark #beatyesterday #therungroup
#mondaymotivation  ~ It's Monday! Don't forget to be awesome!! ~ Can't pass up an opportunity to stop and appreciate the beautiful sunrise this morning! ❤️AND the countdown has hit the TEENS: 19 days left til #fenwayspartanrace  🙌🏻🏃‍♀️💪🏻😊#runlikeagirl  #runyyc  #run  #runhappy  #fitness  #yyc  #workout  #fitfam  #motivation  #goals  #keeppushing  #striveforprogress  #liveyouradventure  #spartantraining  #runstrong  #igrun  #instarunners  #runnergirl  #runallthemiles  #runningcommunity  #findyourspark  #beatyesterday  #therungroup 
When I speak about YOU can do hard things... I am speaking to the MOM who puts the weight of the world on her shoulders throughout the day... I am speaking to the MOM who’s to do list is a mile long... I am speaking to the MOM who doesn’t think she has time to take care of herself... I am speaking to the MOM who feels
insanly guilt for buying the tank top at Target and returning it because it was too much... (it wasn’t- buy the shirt.) I am speaking to the MOM who collapses into bed at night falling asleep to the sound of her own voice running through the next days must do’s.

I am speaking to that MOM because I know that MOM oh oh so well.

That MOM is incredible.

Truly....
She SHOULD see herself the way others do.
Her mind would be blown.

Because...SHE CAN do hard things!
She just needs to always remember...to fill her cup first.

Monday vibes.  Go on MOM...nail it like a boss!

#youcandohardthings #momofteenagers #momof3 #fitat40 #rockstarmomma #nevergiveup #striveforprogress #makeithappen #momonamission #momsohard #momlife #mondaymotivation #mondayvibes
When I speak about YOU can do hard things... I am speaking to the MOM who puts the weight of the world on her shoulders throughout the day... I am speaking to the MOM who’s to do list is a mile long... I am speaking to the MOM who doesn’t think she has time to take care of herself... I am speaking to the MOM who feels insanly guilt for buying the tank top at Target and returning it because it was too much... (it wasn’t- buy the shirt.) I am speaking to the MOM who collapses into bed at night falling asleep to the sound of her own voice running through the next days must do’s. I am speaking to that MOM because I know that MOM oh oh so well. That MOM is incredible. Truly.... She SHOULD see herself the way others do. Her mind would be blown. Because...SHE CAN do hard things! She just needs to always remember...to fill her cup first. Monday vibes. Go on MOM...nail it like a boss! #youcandohardthings  #momofteenagers  #momof3  #fitat40  #rockstarmomma  #nevergiveup  #striveforprogress  #makeithappen  #momonamission  #momsohard  #momlife  #mondaymotivation  #mondayvibes 
It's Monday
I'm tired
It's cold out
It's early

Excuses, yep, I've got 'em! But I choose to ignore 'em! 
Yes, it's Monday. All the more reason to push play and start the week off right!
Yes, I'm tired. Nothing like a great workout to Energize your body and mind!
Yes, it's cold out. I don't have to go out in the cold to a gym. I can get an amazing workout right in my home!
Yes, it's early. I don't have extra time during the day to get it done so I make time!

#goals #strong #challenge #pushyourlimits #striveforprogress #lifetime #journey #strength #laminectomy #spondylolisthesis #backpain #sciatica #fusion #strongereveryday #backsurgery #spondylolisthesisaintgotnothingonme #fighter #dreamcommitachieve
It's Monday I'm tired It's cold out It's early Excuses, yep, I've got 'em! But I choose to ignore 'em! Yes, it's Monday. All the more reason to push play and start the week off right! Yes, I'm tired. Nothing like a great workout to Energize your body and mind! Yes, it's cold out. I don't have to go out in the cold to a gym. I can get an amazing workout right in my home! Yes, it's early. I don't have extra time during the day to get it done so I make time! #goals  #strong  #challenge  #pushyourlimits  #striveforprogress  #lifetime  #journey  #strength  #laminectomy  #spondylolisthesis  #backpain  #sciatica  #fusion  #strongereveryday  #backsurgery  #spondylolisthesisaintgotnothingonme  #fighter  #dreamcommitachieve 
You have to feel the burn to appreciate the gains!!! #motivationmonday MOVES MONDAY 😉 #GLUTES AND #QUADS BURNER💪🏽🏋🍑💣 no weights required.  You can do this at home. #bodybuilding #gymrat #fit #workout #fitness #motivation #gym #shreds #fitspo #abs #gain #gainscheck #womenwholift #lifter #muscle #igfitfam #igfitfamily #fitchicks #weightgainjourney #fitmoms #fitmom #personaltrainer #fitx #striveforprogress #ebonyfitfreaks #survivalofthefitandsexy #goddessinthegym
You have to feel the burn to appreciate the gains!!! #motivationmonday  MOVES MONDAY 😉 #GLUTES  AND #QUADS  BURNER💪🏽🏋🍑💣 no weights required. You can do this at home. #bodybuilding  #gymrat  #fit  #workout  #fitness  #motivation  #gym  #shreds  #fitspo  #abs  #gain  #gainscheck  #womenwholift  #lifter  #muscle  #igfitfam  #igfitfamily  #fitchicks  #weightgainjourney  #fitmoms  #fitmom  #personaltrainer  #fitx  #striveforprogress  #ebonyfitfreaks  #survivalofthefitandsexy  #goddessinthegym 
Back in the gym after one week of rest, because of fever 🤒. So to celebrate, I started this week with a hell of a good bootey/leg workout & 20 minutes on the stair master ✊🏽
#mindset #gym #girlpower #bootey #betterbodies #superwoman #fitness #lifestyle #fitspo #striveforprogress #staystrong #dowhatyoulove #doitforyou #dicipline #dedicated
When you ditch the fear, let go of your insecurities and take a leap, you'll get closer to reaching your goals

#running #sportsaddict #runnersofig #healthymind #healthybody #striveforprogress #goals #marathontraining #mondaymotivation #newweek #fitgirl #sweatmore #sweatmorebitchless #runnershigh #fitspiration #go #goforit
Been a while since I did some formal education on Exercise Science and Nutrition. Just received my study materials for the Precision Nutrition Level 1 certification. Always strive to better myself as a coach. Looking forward to gain a thorough understanding of the study materials, successfully complete the course and apply the knowledge in the real world. 
#missionfit #health #fitness #strength #education #nutrition #knowledgeispower #precisionnutrition #striveforprogress #enjoythejourney
Been a while since I did some formal education on Exercise Science and Nutrition. Just received my study materials for the Precision Nutrition Level 1 certification. Always strive to better myself as a coach. Looking forward to gain a thorough understanding of the study materials, successfully complete the course and apply the knowledge in the real world. #missionfit  #health  #fitness  #strength  #education  #nutrition  #knowledgeispower  #precisionnutrition  #striveforprogress  #enjoythejourney 
#latergram : It was so lovely being back at @bikramyogaessex yesterday catching up with some amazing people I've not seen since before Isabell was born! 🖤 Can't wait to see you all again very soon! 
Wearing my fave @yogangsters
#latergram  : It was so lovely being back at @bikramyogaessex yesterday catching up with some amazing people I've not seen since before Isabell was born! 🖤 Can't wait to see you all again very soon! Wearing my fave @yogangsters
Thankful to see another day, Motivated to progress further into another week. #keeppressingforward

Workout Breakdown:

Pec deck  3 × 10 reps 
Incline dumbbell  chest press (in clip) 4 × 10,10,10, failure 
Decline Smith machine chest press  4 × 10 reps

Superset: Flat dumbbell chest press/ Plate  pullovers  3 × 12 reps

Landmine chest press  3 × 15 reps 
Superset: Kettlebell pushups/ seated calf raises  5 × 30,20,10,10,10/ 15

#mondaymotivation #newday #newweek #chestday #gymvibes #fitness #driven #motivated #bodybuilding #basketball #athletics #athlete #athletemindset #alphamentality #urbanears #gains #shredz #powerup #sayian #scorpio #reachnewheights #striveforprogress #aspiretoinspire #bethebesticanbe #iwill
Thankful to see another day, Motivated to progress further into another week. #keeppressingforward  Workout Breakdown: Pec deck 3 × 10 reps Incline dumbbell chest press (in clip) 4 × 10,10,10, failure Decline Smith machine chest press 4 × 10 reps Superset: Flat dumbbell chest press/ Plate pullovers 3 × 12 reps Landmine chest press 3 × 15 reps Superset: Kettlebell pushups/ seated calf raises 5 × 30,20,10,10,10/ 15 #mondaymotivation  #newday  #newweek  #chestday  #gymvibes  #fitness  #driven  #motivated  #bodybuilding  #basketball  #athletics  #athlete  #athletemindset  #alphamentality  #urbanears  #gains  #shredz  #powerup  #sayian  #scorpio  #reachnewheights  #striveforprogress  #aspiretoinspire  #bethebesticanbe  #iwill 
Still going at it.  Grateful for progress as I continue on this journey to a more healthy and fit lifestyle 💪🏽🏃🏻🏋🏻‍♀️🎧🔥💦 #sundayfunday #newweek #fitlife #healthylifestyle #squats #medicineball #coreworkout #legday #neverskiplegday #positivevibes #positivity #grateful #blessed #striveforprogress
Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you.
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.Running into this new week like aaah it's gonna be crazy! Help! HUGE things to do!
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This was the Cyprus Throwdown wod 1 which challenged me, scared me, but made me so grateful for this oportunity to do something totally new and unknown:
300m sea swim + 600m beach run with 10kg sandbag. Time Cap 12min. .
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#mondaymotivation #strongerthanyesterday  #grind #goals #focused #striveforprogress #scopeathlete #compete #cyprusthrowdown2017  #crossfitcompetition #crossfitmasters #fitover40 #sandbagcarry #challengeyourself #believeinyourself #bebrave #pushyourlimits #stepoutofyourcomfortzone #crossfit #beproud #strongisbeautiful #nevergiveup #determination #strongwomen #traintough #domoreofwhatmakesyouhappy
Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you. . .Running into this new week like aaah it's gonna be crazy! Help! HUGE things to do! . This was the Cyprus Throwdown wod 1 which challenged me, scared me, but made me so grateful for this oportunity to do something totally new and unknown: 300m sea swim + 600m beach run with 10kg sandbag. Time Cap 12min. . . #mondaymotivation  #strongerthanyesterday  #grind  #goals  #focused  #striveforprogress  #scopeathlete  #compete  #cyprusthrowdown2017  #crossfitcompetition  #crossfitmasters  #fitover40  #sandbagcarry  #challengeyourself  #believeinyourself  #bebrave  #pushyourlimits  #stepoutofyourcomfortzone  #crossfit  #beproud  #strongisbeautiful  #nevergiveup  #determination  #strongwomen  #traintough  #domoreofwhatmakesyouhappy 
New gym clothes = Solid workout! 🤗 #ThanksBae #TeamAdidas #SundayFunday
Yesterday I went out after such a long time with my bro, we came back home at 4am, I went to bed at 4:30 and I woke up at 6:30 to go training 😑 I could stay in bed and take the day off, but today is one of my favorites days to train so I didn’t wanna missed it even tough I knew the conditions weren’t the best. 
Younger me used to do this a lot of times even when I competed, but at this point of my life, of course I have learnt a lot and I want to improve my life. 
I did my workout the most similar I planned. For deadlifts I was supposed to lift again 70kg, but decided to do one more set with 65kg instead. Hip thrusts, squats and lunges are no super heavy so I’m able to do it the same. Then workout glutes with the band and ankle weights. 
I swam fast again which was a surprise! 
Here are my sets of deadlifts, last one was hard! But I felt all the endorphins after my workout! 😃👏💪🏋️‍♀️
#deadlift #deadliftday #deadliftparty #iliftweights #iliftweights #girlswholift #progresstakestime #patienceisthekey #hardworkanddedication #fitness #fitnessgirl #fitnesslife #fitnessjourney #athlete #athletelife #striveforgreatness #striveforprogress #lifestyle #lifejourney #activeliving #enjoyinglife #enjoythejourney #grateful
Yesterday I went out after such a long time with my bro, we came back home at 4am, I went to bed at 4:30 and I woke up at 6:30 to go training 😑 I could stay in bed and take the day off, but today is one of my favorites days to train so I didn’t wanna missed it even tough I knew the conditions weren’t the best. Younger me used to do this a lot of times even when I competed, but at this point of my life, of course I have learnt a lot and I want to improve my life. I did my workout the most similar I planned. For deadlifts I was supposed to lift again 70kg, but decided to do one more set with 65kg instead. Hip thrusts, squats and lunges are no super heavy so I’m able to do it the same. Then workout glutes with the band and ankle weights. I swam fast again which was a surprise! Here are my sets of deadlifts, last one was hard! But I felt all the endorphins after my workout! 😃👏💪🏋️‍♀️ #deadlift  #deadliftday  #deadliftparty  #iliftweights  #iliftweights  #girlswholift  #progresstakestime  #patienceisthekey  #hardworkanddedication  #fitness  #fitnessgirl  #fitnesslife  #fitnessjourney  #athlete  #athletelife  #striveforgreatness  #striveforprogress  #lifestyle  #lifejourney  #activeliving  #enjoyinglife  #enjoythejourney  #grateful 
Train with your favourite team. Who is in your fitness squad? Change it up and sign up for the ride at www.bnc365.com. #striveforprogress #lesmillsrpm. RPM classes on Monday, Tuesday, and Thursday this week.
Train with your favourite team. Who is in your fitness squad? Change it up and sign up for the ride at www.bnc365.com. #striveforprogress  #lesmillsrpm . RPM classes on Monday, Tuesday, and Thursday this week.
I’m alive still! Quick shoulder workout! 🤙🏽----------------------------- 📷: @ryan_alexander07------ #livefit #livefitness #fitnessmotivation #fitness #fitnessjourney #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnessbody #livefitness #striveforprogress #grindonme #stayfocused #staydedicated
It's amazing every time I pray I am sure to ask God to help me find new and better ways to be able to communicate with him and show me ways that he can guide me and the most beautiful way he does is through nature and I fall in love every time 🍃
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Feels good to feel God 💜✨
It's amazing every time I pray I am sure to ask God to help me find new and better ways to be able to communicate with him and show me ways that he can guide me and the most beautiful way he does is through nature and I fall in love every time 🍃 . . Feels good to feel God 💜✨
Because it’s been a minute since we posted a #SWOLFIE 
Here’s to starting off the new diet... GIVE ME ALL OF THE MUSCLES FOOD, GIVE IT TO MEHHHHH

Update from August until Now: It’s been a little over a month since we’ve moved down to Tennessee. Slowly starting to get use to the new work schedules AND being motivated enough to train (still working on it, but we’ll get there 🙃)
In the time I’ve not been training consistently, I’ve COMPLETELY eaten on impulse. Like, everything that isn’t the best (Those damn pumpkin lattes and macchiatos!!!)
My primary goal for the improvement season is to actually gain muscle. Not fat
So let’s turn this 10lbs of fat into some hard muscle 😜💪🏾🍑
Ready to get back into the swing of things with my swolemate and HOLD EACH OTHER ACCOUNTABLE 
P.S. I’m still going to eat this pint of Talenti. We start tomorrow 😎
Because it’s been a minute since we posted a #SWOLFIE  Here’s to starting off the new diet... GIVE ME ALL OF THE MUSCLES FOOD, GIVE IT TO MEHHHHH Update from August until Now: It’s been a little over a month since we’ve moved down to Tennessee. Slowly starting to get use to the new work schedules AND being motivated enough to train (still working on it, but we’ll get there 🙃) In the time I’ve not been training consistently, I’ve COMPLETELY eaten on impulse. Like, everything that isn’t the best (Those damn pumpkin lattes and macchiatos!!!) My primary goal for the improvement season is to actually gain muscle. Not fat So let’s turn this 10lbs of fat into some hard muscle 😜💪🏾🍑 Ready to get back into the swing of things with my swolemate and HOLD EACH OTHER ACCOUNTABLE P.S. I’m still going to eat this pint of Talenti. We start tomorrow 😎
Growth 💃🙌🙌 If you fail to plan,  then you are planning to fail!!! Start the new week with a bang. #transformation I miss my belly ring though 🙈 ##bodybuilding #motivation #workout #striveforprogress #shreds #fitspo #abs #womenwholift #lifter #muscle #gain #fitness #gainscheck #sculpt #gymrat #fit #fitmom #fitmoms #igfitfamily #igfitfam #personaltrainer #fit #fitchicks  #weightgainjourney #earnit #ebonyfitfreaks #survivalofthefitandsexy #goddessinthegym #bikini #beach 👙👣💣🌊
Growth 💃🙌🙌 If you fail to plan, then you are planning to fail!!! Start the new week with a bang. #transformation  I miss my belly ring though 🙈 ##bodybuilding  #motivation  #workout  #striveforprogress  #shreds  #fitspo  #abs  #womenwholift  #lifter  #muscle  #gain  #fitness  #gainscheck  #sculpt  #gymrat  #fit  #fitmom  #fitmoms  #igfitfamily  #igfitfam  #personaltrainer  #fit  #fitchicks  #weightgainjourney  #earnit  #ebonyfitfreaks  #survivalofthefitandsexy  #goddessinthegym  #bikini  #beach  👙👣💣🌊
If at first you don’t succeed... I was determined to secure that weight overhead. Each failure added fuel to the fire - I was getting that lift! Frustration, doubt, cursing, tantrums, strops....all worth it for that PB feeling ✊🏻🏋🏻‍♀️ #olympiclifting #weightlifting #snatch #success #tantrums #frustration #failure #gymfails #determination #motivation #inspiration #striveforprogress #keepworkingatit #ifatfirstyoudontsucceed #worthit
I am not there yet but I know I am progressing. I have the confidence and an outcome of success. I know I can do it. I believe in myself and what I can do.  I will get it... yes I can.
#motivateyourselfmore #believeinyourself #believeinwhatyoucando #trustyourinstincts #stayfocus #fit #bedetermined #reachyourgoal #aimhigh #goals #striveforprogress #achievesuccess #strengthissuccess #workoutharder #noexcuses #nopainnogain #nevergiveup #justdoit #makegains #becomeabeast #stayfitamdhealthy #gefit #flexfit #flexthatgains #keeppushing #keepthefaith #godisgreat #thankgodforeverything
I am not there yet but I know I am progressing. I have the confidence and an outcome of success. I know I can do it. I believe in myself and what I can do. I will get it... yes I can. #motivateyourselfmore  #believeinyourself  #believeinwhatyoucando  #trustyourinstincts  #stayfocus  #fit  #bedetermined  #reachyourgoal  #aimhigh  #goals  #striveforprogress  #achievesuccess  #strengthissuccess  #workoutharder  #noexcuses  #nopainnogain  #nevergiveup  #justdoit  #makegains  #becomeabeast  #stayfitamdhealthy  #gefit  #flexfit  #flexthatgains  #keeppushing  #keepthefaith  #godisgreat  #thankgodforeverything 
Großartiger Samstag mit @daniel_ebert_intelligentcoach in #leipzig 
Inhalte waren:
a)#spezifische #warmupdrills für #core & #legs
b)#funktionelleanatomie & #basics der #übungsausführung 
c)#programmdesign 
d)#loadedcarries 
#ontop gab es eine ordentliche Portion #muskelkater

#beardedcoach #strength #strengthcoach #ypsi #striveforprogress #progressnotperfection #braingains #jena #fitfam
Coaching  the 🏋️‍♂️Team WOD🏋️‍♀️ @ffmcrossfit with a great Team!! Was awesome! 
Thanks at all Athletes!

#crossfit #ffmcrossfit #beastmode #instafit
 #fitness #strong #power #gym #gymnastics #team #wod #coach #sport #striveforprogress #weightlifting #ambition #frankfurt #germany #exercise #nevergiveup #functionaltraining #fun #vibe #training
Loved the song so I just danced 🙈
Loved the song so I just danced 🙈
Are you tired of what supplements are doing to your body on the insides? Try juice plus+ Whole Foods and nutrition that helps build lean muscles, give you natural energy through the day, clear skin and alert mind. You will love the way you look from the inside out. Click the link on my bio for for more info👊🏾💪🏾🇱🇷•••••••••••••••••••••••••••••••••••••••••••••••••••••• #juice plus+ #naturallyfit #fitspo #fitnessmodel #striveforgreatness #striveforprogress #calisthenics #crossfit #healthiswealth #healthyliving #exercise #insanity #sportsnation #liberiafinest #liberia🇱🇷
Are you tired of what supplements are doing to your body on the insides? Try juice plus+ Whole Foods and nutrition that helps build lean muscles, give you natural energy through the day, clear skin and alert mind. You will love the way you look from the inside out. Click the link on my bio for for more info👊🏾💪🏾🇱🇷•••••••••••••••••••••••••••••••••••••••••••••••••••••• #juice  plus+ #naturallyfit  #fitspo  #fitnessmodel  #striveforgreatness  #striveforprogress  #calisthenics  #crossfit  #healthiswealth  #healthyliving  #exercise  #insanity  #sportsnation  #liberiafinest  #liberia 🇱🇷
The person holding you back is you. Break free from your thoughts. Free style Sunday 😊💪🏽tired from work but once I make it into the #gym,  I always give it my best shot.  #bodybuilding #gymrat #motivation #workout #womenwholift #lifter #fitspo #shreds #abs #muscle #gain #fitness #igfitfamily #igfitfam #fit #gym #personaltrainer #fitx #striveforprogress #fitchicks #ebonyfitfreaks #survivalofthefitandsexy #goddessinthegym 🍑💣🏋
Have you been upstairs at @thelyndsden to check out our Large Group Fitness Room? 
It is open to members when a scheduled class is not going on! Lots of room to stretch, do yoga or even do plyometrics! 
#thelyndsden #thelyndsdenfitness #thelyndsdentm #familyfirst #familyfirsttm #doitforyourself #doitforyourhealth #healthandfitness #health #fitness #befit #havefun #groupex #zumba #zumbafun #zumbafitness #striveforprogress #groupfitnessclass  #groupex #strengthandconditioning #yoga #kickboxing #piloxing #joinus #striveforprogress #groupfitness #bridgewater #southshore
Have you been upstairs at @thelyndsden to check out our Large Group Fitness Room? It is open to members when a scheduled class is not going on! Lots of room to stretch, do yoga or even do plyometrics! #thelyndsden  #thelyndsdenfitness  #thelyndsdentm  #familyfirst  #familyfirsttm  #doitforyourself  #doitforyourhealth  #healthandfitness  #health  #fitness  #befit  #havefun  #groupex  #zumba  #zumbafun  #zumbafitness  #striveforprogress  #groupfitnessclass  #groupex  #strengthandconditioning  #yoga  #kickboxing  #piloxing  #joinus  #striveforprogress  #groupfitness  #bridgewater  #southshore 
The more you feed your mind with positive thoughts , the more you can attract great things into your life......Always remember people who have helped you along the way, and don't forget to lift someone up  Great things happen to those who don't stop believing, trying, learning, and being grateful. Happy Sunday #nostopping #striveforgreatness #striveforprogress #YouSayWhatYouWantForYourLife👌👌
The more you feed your mind with positive thoughts , the more you can attract great things into your life......Always remember people who have helped you along the way, and don't forget to lift someone up Great things happen to those who don't stop believing, trying, learning, and being grateful. Happy Sunday #nostopping  #striveforgreatness  #striveforprogress  #YouSayWhatYouWantForYourLife 👌👌
So, today my beautiful little fur baby decided she wanted to go outside to sleep at 4. Rather than lay back down, I got after my workout! 
I can guarantee a nap will be happening later!

#goals #strong #challenge #pushyourlimits #striveforprogress #lifetime #journey #strength #laminectomy #spondylolisthesis #backpain #sciatica #fusion #strongereveryday #backsurgery #spondylolisthesisaintgotnothingonme #fighter #dreamcommitachieve
Sunday is funday 😋 Men noen ganger må man lytte til kroppen, så blir trolig treningsfri i dag. Haha. —�—�—�—�—�—�—�—�—�—�—�— #strongbody_no #workout #coachcelius #sundayisfunday #legraises #envy #wearefit #tights_no #striveforprogress
#Throwback to the Mondsee, Austria trip with my bro @flo_zilk 😌If you want to see more impressions of the beautiful nature there, take a look at my last youtube video! :) The link you find in my Instagram Bio📝 We filmed the whole day for you🎬 Hope you like it! Enjoy your sunday guys😎✌🏽#EbelingFitness #StriveForProgress #HustleForThatMuscle #MakeYourselfProud #ProBroWear #BeAnInspiration
Har du nått toppformen från ditt kost och träningsupplägg hos BestInShape, eller är du på väg dit? Passa på att föreviga ditt livs bästa form med en professionell photo shoot hos BestInShape samarbetspartner Fotograf Markus P. Markus står för kvalitet och noggrannhet ut i fingerspetsarna, sånt värdesätter vi på BestInShape. Med stor av erfarenhet inom fitnessfotografering kan vi med gott samvete rekommendera Markus. www.markusp.se

@markusp.se @bestinshape @orebrokk #BestInShape #GymGrossistenÖrebro
Har du nått toppformen från ditt kost och träningsupplägg hos BestInShape, eller är du på väg dit? Passa på att föreviga ditt livs bästa form med en professionell photo shoot hos BestInShape samarbetspartner Fotograf Markus P. Markus står för kvalitet och noggrannhet ut i fingerspetsarna, sånt värdesätter vi på BestInShape. Med stor av erfarenhet inom fitnessfotografering kan vi med gott samvete rekommendera Markus. www.markusp.se @markusp.se @bestinshape @orebrokk #BestInShape  #GymGrossistenÖrebro