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Tomorrow is our Sweat 4 Texas class! Feel free to donate to the Fit4Mom franchise owners, instructors and members that were affected by Hurricane Harvey! See you at 9:45 for a great workout! #fit4mom #fit4momfredericksburg #strollerstrides #sweat4texas #fitness #fun #workout #charity
Week#4 #f4malpinefitchallenge starting tomorrow! Mamas let’s S p i c e U p the week by eating healthy and working out!🍏💪🏻.
Grand Prize is $150 Cash!💰
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🏃🏽‍♀️Weekly Schedule 🏃🏼‍♀️ @fit4mom_alpine
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#fit4mom #fit4momalpine #strollerstrides #strollerstridesalpine #fitmom #fit4baby #findyourvillage #fitness #momlife #mindshift #strengthinmotherhood #workoutmotivation #fitfam #healthymoms #momswholift #alpine #postnatal #postnatalfitness #prenatal #pregnant #prenatalfitness #allthemoms
Week#4  #f4malpinefitchallenge  starting tomorrow! Mamas let’s S p i c e U p the week by eating healthy and working out!🍏💪🏻. Grand Prize is $150 Cash!💰 ... 🏃🏽‍♀️Weekly Schedule 🏃🏼‍♀️ @fit4mom_alpine . . . . . #fit4mom  #fit4momalpine  #strollerstrides  #strollerstridesalpine  #fitmom  #fit4baby  #findyourvillage  #fitness  #momlife  #mindshift  #strengthinmotherhood  #workoutmotivation  #fitfam  #healthymoms  #momswholift  #alpine  #postnatal  #postnatalfitness  #prenatal  #pregnant  #prenatalfitness  #allthemoms 
Feelin' hot, hot, hot 🔥🔥🔥 (But really...it's 93 degrees. In September. In Michigan.)
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Let's sweat together! 💦 Tomorrow ➡️ #StrollerStrides @ 9:30am & #StrollerBarre @ 11am
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#fit4mom #fit4momgr #ourvillage #strengthinmotherhood #strollerworkout #grmom
TOMORROW! ☀️☀️☀️
We aren’t ready to give up on Summer just yet, so meet us outside for Stroller Strides! 9:30 am at the Old Mill - we meet by the big rock by the bridge! ☀️ Come try out a free class if you’ve never been before - you’ll want to soak up the last bit of warmth with us!
TOMORROW! ☀️☀️☀️ We aren’t ready to give up on Summer just yet, so meet us outside for Stroller Strides! 9:30 am at the Old Mill - we meet by the big rock by the bridge! ☀️ Come try out a free class if you’ve never been before - you’ll want to soak up the last bit of warmth with us!
Just got an enormous new shipment of Kind Bars. Bout to make rain some Popped Salted Caramel at Stroller Strides tomorrow! Get to Langan Park @8:30 or MOH @9:00 for some freebies! @kindsnacks #somobile #mobileal #mobilebay #mobilemamas #strollerstrides #fit4mommobile
The little man and I had a great Sunday morning stroll with the stroller through Bonney Lake and had a beautiful view of Mt. Rainier 🏔🌤. #walk #sundayfunday #fitdad #strollerstrides #MtRainier #BonneyLake #Washington #EvergreenState #beautiful #mariners
Who's still holding onto summer?! Join me tomorrow at Hampton Park from 9:30-10:30 for #strollerstrides where we'll wave goodbye to summer! 👋🏼 Dare I say, we'll let it go... 🍁🍂#goodbyesummer #fallishere #holdingontosummer #chucktownmamas #charlestonmoms #hamptonpark #fit4momcharleston #firstclassfree #postpartumfitness
For as hard as it can be sometimes to get up from your bed on an early Sunday morning, it's always worth it in the end... especially when you have this amazing community to keep each other accountable and motivated!

#4milesdone 
#20percentdone 
#shakeitoff 
#wakeupelpaso 
#sundayfunday 
#herbalife 
#herbalife24 
#motivation 
#accountability 
#healthyactivelifestyle 
#strollerstrides 
#fitmom 
#fitdad
We are ready to kick off your week with great #StrollerStrides workouts! Join us tomorrow at any of our three locations:
-- Arden Park at 9:00am with Haley
-- East Portal at 9:15am with Anna
-- Land Park at 9:00am with Julie
We are ready to kick off your week with great #StrollerStrides  workouts! Join us tomorrow at any of our three locations: -- Arden Park at 9:00am with Haley -- East Portal at 9:15am with Anna -- Land Park at 9:00am with Julie
🍂Fall is the perfect time to get back into a routine and focus on YOU, Mama!  Our Fall Fitness challenge is 5 weeks long and starts October 2nd 🍂

Here's a preview of what's to come:

1️⃣A new challenge every week

2️⃣A FIT4MOM shirt for the mama who attends the most classes

3️⃣One raffle entry for every FB/IG check in 
4️⃣Fitness assessment at the beginning and end of the challenge (be in class oct 2) 
5️⃣New member special offer 
Are you ready for this, Mama?
🍂Fall is the perfect time to get back into a routine and focus on YOU, Mama! Our Fall Fitness challenge is 5 weeks long and starts October 2nd 🍂 Here's a preview of what's to come: 1️⃣A new challenge every week 2️⃣A FIT4MOM shirt for the mama who attends the most classes 3️⃣One raffle entry for every FB/IG check in 4️⃣Fitness assessment at the beginning and end of the challenge (be in class oct 2) 5️⃣New member special offer Are you ready for this, Mama?
Birthday run for/with my dad! Of course we had to let the bully do a cool down swim! 🐶😄
Birthday run for/with my dad! Of course we had to let the bully do a cool down swim! 🐶😄
Note to self... when you get a new phone make sure your training plan transfers over 😑🤦🏼‍♀️ anyways, set out on my run, pressed GO, and just ran until I couldn’t do anymore. 🏃🏼‍♀️ #motherrunner #5ktraining #garmin735xt #forerunner735xt #instarunners #sundayrunday #strollerstrides
Come stroll with us! 
Classes go down m-f 915am.
Your first class is complementary.
Come stroll with us! Classes go down m-f 915am. Your first class is complementary.
When ya have 9 kiddos under the age of 5 in one house. Welcome to the moms club 😜🙃
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#kidcentral #momsclub #hamdays #mumlife #letsroll #strollerstrides #fitfam
The secret of being happy is accepting where you are in life & making the most out of it everyday💕🌻 • Started my 30 day fitness challenge for abs today & I'm loving it so far!
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#fitness #fitnessmotivation #fitmom #fit4momhowardcounty #fit4life #fit4momharford #strollerstrides #tiu #tiuteam #tiucheckin #tiubikiniseries #bbg #kaylastrong #momlife #mommyhood #mombod #girlswholift #gymtime #humpday #bodypositive #mindpositive #mentalhealth #mentalhealthawareness  #bodytransformation #strongwoman #makehealthynormal #makehealthyahabit #lift #exerciseaddict #momlife #mommymakeover
The secret of being happy is accepting where you are in life & making the most out of it everyday💕🌻 • Started my 30 day fitness challenge for abs today & I'm loving it so far! • • #fitness  #fitnessmotivation  #fitmom  #fit4momhowardcounty  #fit4life  #fit4momharford  #strollerstrides  #tiu  #tiuteam  #tiucheckin  #tiubikiniseries  #bbg  #kaylastrong  #momlife  #mommyhood  #mombod  #girlswholift  #gymtime  #humpday  #bodypositive  #mindpositive  #mentalhealth  #mentalhealthawareness  #bodytransformation  #strongwoman  #makehealthynormal  #makehealthyahabit  #lift  #exerciseaddict  #momlife  #mommymakeover 
"The best  view comes after the hardest climb". What are you doing for YOU? Our next Body Back Transformation Session starts October 9th. Are you in??? .
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#Repost @fit4momsantarosa
"The best view comes after the hardest climb". What are you doing for YOU? Our next Body Back Transformation Session starts October 9th. Are you in??? . . . . . #Repost  @fit4momsantarosa
I can't. He's just way too cute. My little beach babe! ❤️☺️
I can't. He's just way too cute. My little beach babe! ❤️☺️
How fun to share the #fit4mom love in Denver with our sister franchise @fit4momgreaterdenver today! We had a blast despite the chilly weather thanks to the wonderful company and warm vibes 😊
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#strollerstrides #strollerbarre #bodyback #runclub #fit4momnmdenver #fit4mom  #fit4momgreaterdenver
Spending this Saturday night with some of my favorite Kennett Square ladies & our little ones! Love working out with these amazing mamas, but love even more that we're a community & that on nights such as this the dads & big kids get to join in the fun!

Join us mama - you belong here! All mamas & fitness levels welcome! Your first class is FREE!
kennettsquare.fit4mom.com

#themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquare #strollerstrides #strollerbarre #ourvillage #fitnessformomfunforbaby #prenatalfitness #postnatalfitness #mommyandme #mommyandmefitness #kennettsquare #kennettsquaremamas #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #fitmomsrock #ansonbnixonpark #unionvillecommunitypark #unionvillepa #familytime #familynight #familymovienight #movienightunderthestars
Spending this Saturday night with some of my favorite Kennett Square ladies & our little ones! Love working out with these amazing mamas, but love even more that we're a community & that on nights such as this the dads & big kids get to join in the fun! Join us mama - you belong here! All mamas & fitness levels welcome! Your first class is FREE! kennettsquare.fit4mom.com #themotherhoodisreal  #FIT4MOM  #FIT4MOMkennettsquare  #strollerstrides  #strollerbarre  #ourvillage  #fitnessformomfunforbaby  #prenatalfitness  #postnatalfitness  #mommyandme  #mommyandmefitness  #kennettsquare  #kennettsquaremamas  #morethanjustaworkout  #allthemoms  #strengthinmotherhood  #fitmoms  #fitmomsrock  #ansonbnixonpark  #unionvillecommunitypark  #unionvillepa  #familytime  #familynight  #familymovienight  #movienightunderthestars 
A little wall sit fun for the 15 moms and dads who rocked our Saturday morning #sweatsesh. #strollerstrides #FIT4MOM #smile #808state #aloha
Throwback to this summer went to Worlds of fun, KC with my sister @lila.luvsunshine and her friends but let's admit I was the cutest one there. 😘 .
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#toddlersofinstagram #babiesofinstagram #baby #cutebabies #worldsoffun #kansascity #vacation #anusementparkfun #amusementparksusa #friends #sister #roadtrip #throwback #summer2017 ##rollercoaster #strollerstrides
We Have Announced A Baby Costume Giveaway!🎃How To Enter The Giveaway⬇️
Head Over To Our Instagram and Tag 2 Friends On Our Giveaway Post! Winner Announced Next Week👻🎉
We Have Announced A Baby Costume Giveaway!🎃How To Enter The Giveaway⬇️ Head Over To Our Instagram and Tag 2 Friends On Our Giveaway Post! Winner Announced Next Week👻🎉
Join us for #DADurday every Saturday. Let your love one enjoy class too! PanPacific Park at 8:30am. Will we see you there?
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#fit4momlosangeles #fitfamily #familyworkout #strollerstrides #saturdayworkout #mommyandme #daddyandme #lafamily #panpacificpark #weekend
📷 @larisadearxo
#Repost @shellbewell (@get_repost)
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Where my fall lovers at?! Check out my #pumpkinspice and everything nice round-up at blog.FIT4MOM.com (link in bio). What are your basic seasonal must-haves?! 🍁🍂🌻🌾🎃👻 http://blog.fit4mom.com/pumpkin-spice-and-everything-nice-for-fall @fit_4_mom #fall #FIT4MOM
#Repost  @shellbewell (@get_repost) ・・・ Where my fall lovers at?! Check out my #pumpkinspice  and everything nice round-up at blog.FIT4MOM.com (link in bio). What are your basic seasonal must-haves?! 🍁🍂🌻🌾🎃👻 http://blog.fit4mom.com/pumpkin-spice-and-everything-nice-for-fall @fit_4_mom #fall  #FIT4MOM 
Our #tailgate4texas event was a blast this morning! Our #football themed #strollerstrides class raised money for our #FIT4MOM families affected by #hurricaneharvey #sweat4texas #ourvillage 🏈🎉❤️
Workouts are looking a little different these days, but I have the cutest workout buddy ever! #roryjamesmorris #strollerstrides #fit4moms
A little chicken dance at #strollerstrides this morning. Saturdays are family classes! Join us next Saturday and bring dad along, too! #fitfamilylife #fit4mom #chickendance #minibands #sklz #fit4momcolumbusnorth
With the best cheer squad, who wouldn't crush their Saturday morning workout? "GO MAMAS GO!"
With the best cheer squad, who wouldn't crush their Saturday morning workout? "GO MAMAS GO!"
Don't let the weekend become your W E A K end.
Don't let the weekend become your W E A K end.
Saturday playday. It's the weekend baby im bout to have me some fun.
Saturday playday. It's the weekend baby im bout to have me some fun.
A gorgeous morning for an outdoor workout! Did you join us at Body Back, Stroller Strides, or Run Club this morning? ☀️
A gorgeous morning for an outdoor workout! Did you join us at Body Back, Stroller Strides, or Run Club this morning? ☀️
Stroller strides with Ali and Brandi this morning. Chloe, and Charli were too cool... and I think they thought their moms were crazy😂 Emily is used to it and loved it! #strollerstrides
Stroller strides with Ali and Brandi this morning. Chloe, and Charli were too cool... and I think they thought their moms were crazy😂 Emily is used to it and loved it! #strollerstrides 
Another gorgeous day at #strollerstrides. Perfect for some post sweating storytime with our littles. #ourvillage #fit4momfun4baby #mommyandme #storytime #momlife #queensmoms #baysidequeens #whitestone #crocheronpark #fit4mom #fit4momqueenseast
Amazing morning at #strollerstrides and #childrenshealthfair #southernvillage #carolinabrewery #workhardplayhard #fit4mom #fit4momchapelhill @jacshipley08 @ceeba78 @trickyh22 @whbrooks
Saturday morning workout with some strong mamas!!!
Saturday morning workout with some strong mamas!!!
Family #StrollerStrides today! 😅We love having the dads join us and witness just how #momstrong these women are! 💪🏻😍❤️
Family #StrollerStrides  today! 😅We love having the dads join us and witness just how #momstrong  these women are! 💪🏻😍❤️
The sun is just starting to touch the top of the palm trees. 🌴☀️
The streets are empty and quiet.🙏🏻
And the air is crisp with fall. 🍂🍁
Early Saturday morning hill hikes in the city with my girl are my favorite. 💕
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#workout #fitness #saturday #citylife #cityliving #sanfrancisco #fitmom #strollerworkout #hillhike #sf #sfhills #dolores #palmtrees #drinkpinkandmove #running #mommyandme #mothernature #goodmorning #momlife #strollerstrides #mamalife #peaceful #quietcity #earlymornings
The sun is just starting to touch the top of the palm trees. 🌴☀️ The streets are empty and quiet.🙏🏻 And the air is crisp with fall. 🍂🍁 Early Saturday morning hill hikes in the city with my girl are my favorite. 💕 . #workout  #fitness  #saturday  #citylife  #cityliving  #sanfrancisco  #fitmom  #strollerworkout  #hillhike  #sf  #sfhills  #dolores  #palmtrees  #drinkpinkandmove  #running  #mommyandme  #mothernature  #goodmorning  #momlife  #strollerstrides  #mamalife  #peaceful  #quietcity  #earlymornings 
Saturday Strides and sunny skies! 💛💪🏼☀️
Saturday Strides and sunny skies! 💛💪🏼☀️
It's Dadurday! Bring dad or a friend to #strollerstrides for free, and get some help entertaining baby while you workout 😉😆 join me in Silverlake!
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#family #workout #familyworkout #fit4mom #exercise #fitmom #fitdad #stroller #strollerworkout #thule #thulestroller
Saturday morning vibes.... nothing beats an early morning stroller ride 🙌🏻. (These are the moments I soooo miss come winter ❄️) #saturdaymorningvibes #strollerrides
Saturday morning vibes.... nothing beats an early morning stroller ride 🙌🏻. (These are the moments I soooo miss come winter ❄️) #saturdaymorningvibes  #strollerrides 
Saturday morning vibes captured perfectly 💕 .
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📸 @maddihanson
Saturday morning vibes captured perfectly 💕 . . 📸 @maddihanson
Have you tried one of our workouts yet?? First class is always free and we would love to meet you and your little ones! Sign up at bethelpark.fit4mom.com #themotherhoodisreal #fit4mom #fit4mombethelpark #southpark #bethelpark #pittsburgh #pittsburghfitness #fitnessformoms #fitmom #prenatalfitness #postnatalfitness #barre #strollerstrides
R E A L  T A L K  3
Diastasis Recti. If you find you have a larger-than-normal separation, you should talk to your doctor and limit the kinds of core exercises you do. Here are just a few DR-safe exercises that can help close the gap: belly breathing, abdominal bracing, pelvic tilts, and pelvic floor exercises. AVOID: sit-ups, planks, Russian twists, oblique curls, and back bends or up-dog and cobra yoga poses.
R E A L T A L K 3 Diastasis Recti. If you find you have a larger-than-normal separation, you should talk to your doctor and limit the kinds of core exercises you do. Here are just a few DR-safe exercises that can help close the gap: belly breathing, abdominal bracing, pelvic tilts, and pelvic floor exercises. AVOID: sit-ups, planks, Russian twists, oblique curls, and back bends or up-dog and cobra yoga poses.
High five, gorgeous! You made it though the week! Get ready, the weekend is here, so meet Anna this morning at McKinley Park, 9:00am 💗
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📸 @crystalabritt
#Repost @fit4mom_redlands
High five, gorgeous! You made it though the week! Get ready, the weekend is here, so meet Anna this morning at McKinley Park, 9:00am 💗 . 📸 @crystalabritt #Repost  @fit4mom_redlands
Stride into the weekend with us! See you at Crocheron Park at 9:30am. The first class is always free to try!
Stride into the weekend with us! See you at Crocheron Park at 9:30am. The first class is always free to try!
We love celebrating the sweet new additions to our family! We can’t wait to meet you baby Garison!

#babyshower #ourvillageqc #fit4mom #boymom #expectingmom #specialtyclass #strollerstrides #fit4mom #ittakesavillage
S T O P - HAMMER TIME!
Decades class to kick off SPIRIT WEEK and they KILLED IT! 
Strides is fitness, fun, and support for mamas!! Are you ready to join us? Text FIT4MOM to 44222 for details! #hammertime #strollerstrides
S T O P - HAMMER TIME! Decades class to kick off SPIRIT WEEK and they KILLED IT! Strides is fitness, fun, and support for mamas!! Are you ready to join us? Text FIT4MOM to 44222 for details! #hammertime  #strollerstrides 
D is for Dad 💙 // Fathers, family + friends join for free on Saturdays @ Marlin Park! #runclub #strollerstrides #weekendwarriors #dadlife #FIT4MOM
Happy Fri-Yay, Mamas! You made it through the week 🙌🏻 We have one more day of FREE classes for you! Join us at 9am for Stroller Strides at Bethany Village or Boost at Wallace Park! Bring your significant other to make it even more fun! See you there!! #FIT4MOM #portland
Happy Fri-Yay, Mamas! You made it through the week 🙌🏻 We have one more day of FREE classes for you! Join us at 9am for Stroller Strides at Bethany Village or Boost at Wallace Park! Bring your significant other to make it even more fun! See you there!! #FIT4MOM  #portland 
We 💗 Dads at FIT4MOM so bring him to class tomorrow at Oak Creek Community Park, 9:30am! Tag us in your pics with #southirvinedads so we can share!⠀
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Reposting @fit4mom_southoc_avln
We 💗 Dads at FIT4MOM so bring him to class tomorrow at Oak Creek Community Park, 9:30am! Tag us in your pics with #southirvinedads  so we can share!⠀ .⠀ Reposting @fit4mom_southoc_avln
Who’s joining us for Stroller Strides Dad-urday tomorrow?! Tag your pics of daddos with #maplefdads so we can see them in action with you and the fam! 💪🏽💗⠀
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📸 @LaineMoses
Who’s joining us for Stroller Strides Dad-urday tomorrow?! Tag your pics of daddos with #maplefdads  so we can see them in action with you and the fam! 💪🏽💗⠀ .⠀ 📸 @LaineMoses
We had so much fun at our Mini #strollerstrides class playdate this morning! Thanks @jdannelley! @fit4mom_cedarhill #fit4mom
We had so much fun at our Mini #strollerstrides  class playdate this morning! Thanks @jdannelley! @fit4mom_cedarhill #fit4mom