Murph today. One of the things I love most about the culture of CrossFit is the respect of our Armed Forces and the honor for our fallen heroes. So today CrossFitter's around the country joined together in spirit and sweatiness to honor Navy Lieutenant Michael Murphy by completing
1 mile run
100 pull ups
200 push ups
1 mile run
Wearing weighted vest or body armor (20/15)
Not exactly a walk in the park, but it was worth it. Finished in 45:10 Rx with the vest. Kept a steady though almost embarrassingly slow 10 minute mile pace but it was purposeful because it turned into a huge assess because I wasn't even breathing hard when I started the pull ups, push ups, and squats. Overall not unhappy with today 😊
Please do remember over this weekend that while there is nothing wrong with enjoying time with your family and having a few (too many) beers, that is not the purpose of this holiday. Remember those who have given everything to protect us and this country. Be safe, have a great weekend everyone.
Upper body accessory day. I love it when I can get in a gym session while the sun is out. Today I had the option of going out and drinking but I opted to grind in the gym and work on my YouTube channel at home. First step is to level up my gym videos. A travel video will be uploaded tomorrow, stay tuned!
Day 💯 I DID IT! For the 3rd time in a row I completed 100 days of work! 300 days total. How crazy is that?! What an incredible #workitout100 journey this has been. This will be my last time doing this challenge but I have to give credit where credit is due. This challenge helped me jump start my journey!! It's been very interesting to see how different all three times have been. First round was all about me losing weight and a lot of it. Second round was realizing I was starting to fit in smaller, sometimes sexier lol, clothes and becoming comfortable in my own skin. This last round was all about acceptance- acceptance that I won't be perfect every single day and that's ok!! And this last round ended on my last day of my 20's 💗 May 27th 2017 marks a very special day for me. A day I've been dreading and pretty anxious about... this is the day I turn 30. I'm very thankful I am entering my 30's in the best shape I've ever been in!! And I can't wait to see what the next chapter in my life has in store for me! 💗💗💗 @toneitup #tiucheckin