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Séance terminée 💪 
7km en 30 mn
#sport #fit #accomplissement #keepcool #motivation #challenge #strong #kanye #chaud #run
Happy 25th Wedding Anniversary to my momma and papa!!. I wish you another 20+ years of happiness. Thank you for showing me true love. I love you both to the moon and back and I hope you enjoy your special day... Love you!! 😍😍😚😙👫💏💑👰🏽🤵🏽👰🏽🤵🏽💕💗💞🎉🎉💍💒💐 #happyanniversary #love #25yearsstrong #momanddad #loveyouguys #sohappy #strong #marriage #happiness #parents #myrocks #blessed
All criticism is useful...you can use it to fuel your drive or take whatever good it may have in it to refine and polish your process and goals! 
Just tell your critics "Thanks buddy!" And go do  you!

Blessings everyone!
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----------------------- #strong #riseabovefears #motivationalquotes #inspirationalquote #inspiration #motivation #manifestation  #spirituality #alchemy #awareness #consciouspeople #consciousness #awakening #instagramers #instagram #instainspire  #instadaily
All criticism is useful...you can use it to fuel your drive or take whatever good it may have in it to refine and polish your process and goals! Just tell your critics "Thanks buddy!" And go do  you! Blessings everyone! ----------------------------------------☆♡☆ ------------------------------------- ----------------------- #strong  #riseabovefears  #motivationalquotes  #inspirationalquote  #inspiration  #motivation  #manifestation  #spirituality  #alchemy  #awareness  #consciouspeople  #consciousness  #awakening  #instagramers  #instagram  #instainspire  #instadaily 
Seriously I don't know how this guy does it he completed the Spartan Ultra Beast at Killington this past weekend total of 29.88 miles and about 61 obstacles he completed it in 13 hours and 40 minutes....now he wants to to back next year for more and to obviously beat his time. Babe you have some GRIT! #mymarine #spartanultrabeast #killingtonultra #ocr #mce #usmc #spartan #finisher #aroo #fitness #strong #strength #endurance #push #hedidit #spartanrace #ultrabeast #damnright #bae
Seriously I don't know how this guy does it he completed the Spartan Ultra Beast at Killington this past weekend total of 29.88 miles and about 61 obstacles he completed it in 13 hours and 40 minutes....now he wants to to back next year for more and to obviously beat his time. Babe you have some GRIT! #mymarine  #spartanultrabeast  #killingtonultra  #ocr  #mce  #usmc  #spartan  #finisher  #aroo  #fitness  #strong  #strength  #endurance  #push  #hedidit  #spartanrace  #ultrabeast  #damnright  #bae 
Kolejny świetny trening z @gatuno_be_strong 💪💪💪
#calisthenics #strong #workout #fighters #ksw #pitbull #bodychief #lifestyle #fallow
Dinner. Chicken & Mushroom Stirfry. 287cals

Lovely stirfry mix from @tescofood after an afternoon of cake and treats! 
#dinner #instafood #eat #eating #fitspo #fitfam #fitfamuk #fitmums #nofilters #nofilter #fitmum #myplate #notadietdiet #delicious #ukfitfam #gymima #fitness #fit #noexcuses #strong #foodie #foodporn #foodpic #instagood #foodie #foodporn #gym
Was up at the top 87th floor cloud 9 for a while - time to get a little sleep before going to Hong Kong in the morning  #nutritionwarriors #motivation #inspiration #meditation #stunning #and #strong #program #hike #walk #fun #exercise #health #healthy #happy #life #lifestyle #happiness #eatclean #farmtotable #organic #travel #explore #shanghai #night #outdoors #city #landscape
❤️ Gracias por el día de hoy... jamás podré agradecerte el esfuerzo que haces por mí.... se que SIEMPRE tendré tu mano para ir de la mía...💪🏽 😘Te quiero madre 😇 
#goodnight #goodafternoon #photo #love #beautiful #together #mama #tequiero #smile #happy #family #familia #like4like #picoftheday #life #lifestyle #kiss #madrid #dream #motivation #strong #staystrong #bodybuilding #tattoo #mensfashion #menstyle #men #style #top
❤️ Gracias por el día de hoy... jamás podré agradecerte el esfuerzo que haces por mí.... se que SIEMPRE tendré tu mano para ir de la mía...💪🏽 😘Te quiero madre 😇 #goodnight  #goodafternoon  #photo  #love  #beautiful  #together  #mama  #tequiero  #smile  #happy  #family  #familia  #like4like  #picoftheday  #life  #lifestyle  #kiss  #madrid  #dream  #motivation  #strong  #staystrong  #bodybuilding  #tattoo  #mensfashion  #menstyle  #men  #style  #top 
Our #dailymotivation come from my good friend @dennismalich who has made a remarkable physical transformation in the last year. He has recovered from multiple serious injuries and is now in the best shape of his life! Also he has an #epicbeard.
#AbsAfter40 #fitat40 #fitover40. #oldnotobsolete #OnAQuest #fitfam #fitness #fitspiration #fitspo #abs #sixpacks #gym #workout #getfit #bodybuilding #physique #fit #fitforlife #muscle #WeightTraining #Exercise #lift #Strong #strongissexy #strongishot #weightloss #DadsWithAbs #fitdad
Our #dailymotivation  come from my good friend @dennismalich who has made a remarkable physical transformation in the last year. He has recovered from multiple serious injuries and is now in the best shape of his life! Also he has an #epicbeard . #AbsAfter40  #fitat40  #fitover40 . #oldnotobsolete  #OnAQuest  #fitfam  #fitness  #fitspiration  #fitspo  #abs  #sixpacks  #gym  #workout  #getfit  #bodybuilding  #physique  #fit  #fitforlife  #muscle  #WeightTraining  #Exercise  #lift  #Strong  #strongissexy  #strongishot  #weightloss  #DadsWithAbs  #fitdad 
§~Everyday I wake up to make myself a better yesturday, but sometimes you have to learn from the past to proceed to the future.

Live/Laugh/learn/Listen/Love 💘 
#justdoit #nike #fitness #model #activist #motivation #workout #strong #mentalhealth #blue #fitnessmodel #malemodel #love #live #laugh #learn #listen #fitnessmotivation #active #process #change #growing #blacklivesmatter #stl #stlouis
I'm down 6lb, maintaining my muscle, and leaning out. Each day is a new challenge - simply because I'm human. I LOVE chocolate, & i also love beer. We all have our demons 😂
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I let myself indulge a little bit here and there, my diet is far from perfect, but I'm consistently healthy on a day to day basis! I'd say I'm eating roughly 80% healthy & the other 20% I give myself room for those treats. I've increased my functional/cardio workouts, decreased my alcohol intake, & I am making sure to keep myself down to earth about my diet & fitness.
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I never deprive myself of anything, I try to be as realistic as possible. Everyone needs to live a happy AND healthy life. Finding the balance of both is the tough part, you have to remember that telling yourself you can never have that donut or can't go out drinking with your friends is just ridiculous & mentally draining. Have the donut, face that beer, but do it in moderation - & have control over it. Remember to live 🤘🏼
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#IAm1stPhorm #1stPhorm #WeDoWork  #EducationalPost #Helpful #Fitness #Diet #Workout #InstaGood #FitFam  #Quality #Healthy #PostWorkout  #LegionOfBoom #strong #pump #Training #Fitsporation #Motivation #Exercise #Supplements #InstaDaily #GirlswhoLift #Progress #Functional #Back #Muscles #Physique #1stPhormAthleteSearch #DuesPaid
I'm down 6lb, maintaining my muscle, and leaning out. Each day is a new challenge - simply because I'm human. I LOVE chocolate, & i also love beer. We all have our demons 😂 . . I let myself indulge a little bit here and there, my diet is far from perfect, but I'm consistently healthy on a day to day basis! I'd say I'm eating roughly 80% healthy & the other 20% I give myself room for those treats. I've increased my functional/cardio workouts, decreased my alcohol intake, & I am making sure to keep myself down to earth about my diet & fitness. . . I never deprive myself of anything, I try to be as realistic as possible. Everyone needs to live a happy AND healthy life. Finding the balance of both is the tough part, you have to remember that telling yourself you can never have that donut or can't go out drinking with your friends is just ridiculous & mentally draining. Have the donut, face that beer, but do it in moderation - & have control over it. Remember to live 🤘🏼 . . . . . #IAm1stPhorm  #1stPhorm  #WeDoWork  #EducationalPost  #Helpful  #Fitness  #Diet  #Workout  #InstaGood  #FitFam  #Quality  #Healthy  #PostWorkout  #LegionOfBoom  #strong  #pump  #Training  #Fitsporation  #Motivation  #Exercise  #Supplements  #InstaDaily  #GirlswhoLift  #Progress  #Functional  #Back  #Muscles  #Physique  #1stPhormAthleteSearch  #DuesPaid 
Duas lendas do crossfit apresentando mais uma prova do @riocariocagames

#Repost @riocariocagames (@get_repost)
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E aí galera...Prontos para mais uma Prova???
E que tal tentar bater essa dupla de feras aí nesse workout???😰😱 PROVA 3 e 4 *PULL AND PUSH*
3) EMOM 10'
A cada 30" o atleta tem que somar o Máximo de Cal de Row e descansar o restante do minuto. Próximo minuto troca o atleta. -> o arbitro vai zerar o remo para o proximo atleta.
-> troca sempre na area de transição. (Logo em seguida do 10' ao 12') 4)AMRAP 2' >>Max. de Reps de Defict HSPU 
Estratégia livre para a dupla. •RX= 1 Anilha 20k cada lado.
•INTERMEDIÁRIO= Sem defict, altura do chão.
•SC= Push Up com os pés na anilha de 20k e corpo "em prancha" sem tocar os joelhos no chão. -> uso de abmat.
-> vai iniciar com os 2 atletas na area de transição.
-> começa com os braços estendidos. -> termina o movimento com cabeça(orelhas) alinhada com os braços estendidos, somente os pés na parede, corpo na total extensão e dentro da área demarcada.
-> área demarcada de 90x60 cm.
-> palma da mão dentro da área, dedos podem ficar fora.

#crossfit #crossfitgames #crossfitters #tbt #picoftheday #bars #lift #strong #motivation #fun #determination #gymnastic #noexcuses #weightlifting #wod #crossfitter #life #balance #workout #health #fitness #fit #love #weighloss #challenge #tcb #ink #gopro #crossfitgirl
Duas lendas do crossfit apresentando mais uma prova do @riocariocagames #Repost  @riocariocagames (@get_repost) ・・・ E aí galera...Prontos para mais uma Prova??? E que tal tentar bater essa dupla de feras aí nesse workout???😰😱 PROVA 3 e 4 *PULL AND PUSH* 3) EMOM 10' A cada 30" o atleta tem que somar o Máximo de Cal de Row e descansar o restante do minuto. Próximo minuto troca o atleta. -> o arbitro vai zerar o remo para o proximo atleta. -> troca sempre na area de transição. (Logo em seguida do 10' ao 12') 4)AMRAP 2' >>Max. de Reps de Defict HSPU Estratégia livre para a dupla. •RX= 1 Anilha 20k cada lado. •INTERMEDIÁRIO= Sem defict, altura do chão. •SC= Push Up com os pés na anilha de 20k e corpo "em prancha" sem tocar os joelhos no chão. -> uso de abmat. -> vai iniciar com os 2 atletas na area de transição. -> começa com os braços estendidos. -> termina o movimento com cabeça(orelhas) alinhada com os braços estendidos, somente os pés na parede, corpo na total extensão e dentro da área demarcada. -> área demarcada de 90x60 cm. -> palma da mão dentro da área, dedos podem ficar fora. #crossfit  #crossfitgames  #crossfitters  #tbt  #picoftheday  #bars  #lift  #strong  #motivation  #fun  #determination  #gymnastic  #noexcuses  #weightlifting  #wod  #crossfitter  #life  #balance  #workout  #health  #fitness  #fit  #love  #weighloss  #challenge  #tcb  #ink  #gopro  #crossfitgirl 
There's Rules To This Shit
There's Rules To This Shit
We are so so so proud of our client and friend @lavendersuzie 🖤 What an amazing transformation Suzie, well done 💪🏼💥 #transformationtuesday #transformation #fitnessjourney #fitspo #weightloss #gym #fitfam #personaltrainer #teamhb #heavenlybodies #heavenlybodiesgym #love #health #happy #strong #polefitness
Amy 🌹🎙
#repost Illustration by @rattlsnake ⚘⚘⚘ "What kind of fuckery is this?"
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🎙🎙🎙🎙🎙🎙🎙🎙🎙🎙🎙🎙
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#amy #womancrusheveryday 
#beautiful #strong #woman
#love #girl #girls #women 
#instagood #mood #queen 
#photooftheday #instamood 
#picoftheday #igers #insta
#instadaily #instagrammers 
#amywinehouse #igdaily 
#bestoftheday #happy 
#jazz #soul #fun #funk 
#success #womancrush 
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Amy 🌹🎙 #repost  Illustration by @rattlsnake ⚘⚘⚘ "What kind of fuckery is this?" -- -- -- -- -- -- -- 🎙🎙🎙🎙🎙🎙🎙🎙🎙🎙🎙🎙 ____________________________ #amy  #womancrusheveryday  #beautiful  #strong  #woman  #love  #girl  #girls  #women  #instagood  #mood  #queen  #photooftheday  #instamood  #picoftheday  #igers  #insta  #instadaily  #instagrammers  #amywinehouse  #igdaily  #bestoftheday  #happy  #jazz  #soul  #fun  #funk  #success  #womancrush  ____________________________
• I'm not the princess who needs saving I'm the dragon 🐲• #quote #tumblr #princess #dragon #strong #independent #girl #selfie #filter #blackandwhite #myself
Herbst/Winter 2017-2018 Kollektion
MY WILD SIDE
#Buttery Lip Balm
#Strong Matt Lipstick
#Baked Eyeshadow Trio
#2in1 Cheek& Lip
Herbst/Winter 2017-2018 Kollektion MY WILD SIDE #Buttery  Lip Balm #Strong  Matt Lipstick #Baked  Eyeshadow Trio #2in1  Cheek& Lip
Merianas first time in the harness and she loved it! Lots of fun with Coach @yevhen_kovalov 😁⛸💪 #figureskating #figureskatingkids #figureskater #harness #jump #training #strong #emiratesskatingclub #instakid #8yearsold
#techniquetuesday

You know that flabby bit on the lower tummy? How much would you like it gone? Do you know how?
First of all, let contract those lower abdominal muscles and get them active. 
#lowerabs #abdominals #abs #core #flab #fat #fatburn #burning #posture #glutes #technique #tuesday #health #fitness #fitnessaddict #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #excercise
Knotting a bracelet for my bf hope it turns out ok... I miss you guys n being able to open up but ig I'm changing n I'm not the kind of person who opens up anymore... #ed #edrecovery #anaisamentalillness #anorexia #anorexiarecovery #anarecovery #delicious #healthynotskinny #healthy #workout #strongnotskinny #foodisgood #foodisfuel #fuckana #depression #anxiety #bipolar #schizoaffective #volunteer #edwarrior #nourishnotpunish #eattobeatit #anawho #fit #fitgirl #fitinstagirl #strong #happy #recoverforabs
Knotting a bracelet for my bf hope it turns out ok... I miss you guys n being able to open up but ig I'm changing n I'm not the kind of person who opens up anymore... #ed  #edrecovery  #anaisamentalillness  #anorexia  #anorexiarecovery  #anarecovery  #delicious  #healthynotskinny  #healthy  #workout  #strongnotskinny  #foodisgood  #foodisfuel  #fuckana  #depression  #anxiety  #bipolar  #schizoaffective  #volunteer  #edwarrior  #nourishnotpunish  #eattobeatit  #anawho  #fit  #fitgirl  #fitinstagirl  #strong  #happy  #recoverforabs 
bola billiard aja nomor nya kadang di bawah kadang di atas,,,!!! sekarang bukan saat nya mengeluh,tapi bangkit!!!! #144
#strong
bola billiard aja nomor nya kadang di bawah kadang di atas,,,!!! sekarang bukan saat nya mengeluh,tapi bangkit!!!! #144  #strong 
Nå får vi snart inn Break Up protrin sjokoladeplatene fra Bodylab 😍🍫 Gled dere! Dette kommer helt klart til å bli en ny favoritt!!
Nå får vi snart inn Break Up protrin sjokoladeplatene fra Bodylab 😍🍫 Gled dere! Dette kommer helt klart til å bli en ny favoritt!!
Finally u are mine ...😎 !! Samsung galaxy note8.
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..#bosu #airyoga#arielyoga#acro yoga#
..#yogaeverydamndaily
#yoga fun  #yoga instructor#yoga teacher#Yoginis#yogi#yin yoga# alignment #core #team#addicted#astanga# friendship#adidas# nike# 
#strong#flexible#workout# journey# #yin#astana#mantra#vinyasa#hatya#everyday I get better#yoga girl#yoga everyday# yoga beginner # yoga challenge #beach yoga# yoga newbie #anusara yoga #floating yoga #ara
Finally u are mine ...😎 !! Samsung galaxy note8. .. .. .. .. ... .. .. .. ..#bosu  #airyoga #arielyoga #acro  yoga# ..#yogaeverydamndaily  #yoga  fun #yoga  instructor#yoga  teacher#Yoginis #yogi #yin  yoga# alignment #core  #team #addicted #astanga # friendship#adidas # nike# #strong #flexible #workout # journey# #yin #astana #mantra #vinyasa #hatya #everyday  I get better#yoga  girl#yoga  everyday# yoga beginner # yoga challenge #beach  yoga# yoga newbie #anusara  yoga #floating  yoga #ara 
" Essere felici non vuol dire che nella tua vita sia tutto perfetto. Magari significa vivere di tante piccole cose... e far si che siano più importanti delle cose brutte." #photooftheday #photo #picoftheday #l4l #like4like #instalike #followme #love #wanderlust #beauty #top #cute #queen #searchingforhappiness #instame #brunette #black #soul #strong #babe
-Be a warrior not a worrier, you know..?😏 I've already said that at least a million times, but stop stressing out so much. Stress causes so many health problems you don't need. Always be mindful, take time for yourself and get yourself out of stressful situations, if possible!
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#happy#positive#girl#longhair#eyes#lips#face#beauty#motivation#girly#straighthair#brunette#fit#health#healthy#strong#light#healthylife#photooftheday#fashion#jeans#denim#ripped#jacket#sneakers#photooftheday#stop#stress#pose#park#photoshoot
-Be a warrior not a worrier, you know..?😏 I've already said that at least a million times, but stop stressing out so much. Stress causes so many health problems you don't need. Always be mindful, take time for yourself and get yourself out of stressful situations, if possible! . . . . . . . . #happy #positive #girl #longhair #eyes #lips #face #beauty #motivation #girly #straighthair #brunette #fit #health #healthy #strong #light #healthylife #photooftheday #fashion #jeans #denim #ripped #jacket #sneakers #photooftheday #stop #stress #pose #park #photoshoot 
Y las pecas? 😱
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#happy #girl #smile #redlips #enjoy #like #likeme #me #strong #power #cute #instamood
Tetap tegar dlm segala cobaan ujian .. amennnn .. like patung libertyy 😂😅
Kahujanan kaanginan kokoh tegak grak .. wonder women ... #wonderwoman #strong #lady #nice #memories #story #followforfollow #latepost #follows
It's proving annoying to rehab my hamstring. I was able to do goblet squats but needed to go to the hipsled later for stability. Additionally, my philosophy of only having one speed might have earned me a stress fracture on my right ankle. I have an appointment to check it out. You have to be careful about injury prevention and always listen to your doctors but never stop pushing when and where you can.
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#health #fitness #fit #bestself #fitnessaddict #fitspo #workout #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam #legday
It's proving annoying to rehab my hamstring. I was able to do goblet squats but needed to go to the hipsled later for stability. Additionally, my philosophy of only having one speed might have earned me a stress fracture on my right ankle. I have an appointment to check it out. You have to be careful about injury prevention and always listen to your doctors but never stop pushing when and where you can. . . #health  #fitness  #fit  #bestself  #fitnessaddict  #fitspo  #workout  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitfam  #legday 
People are people. Strive to be the best you can be for yourself! There are great people all around but positive people attract positive energy! #positivevibes #flexibility #strong #bussinessman #forbesunder30 #market #wellingtonfl #positivethinking #entrpreneurship #goodfeelings
Just some days until the popular Reverso Jeans legging is back! It looks amazing on Mirella 😻✨ @gym_repvbblic
Just some days until the popular Reverso Jeans legging is back! It looks amazing on Mirella 😻✨ @gym_repvbblic
Haz siempre lo que te haga feliz😀👌💯
📷@donna_a_atkins @fitness_stars_world
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#inspiration #fitnessmotivation #fitnessaddict #fitnessmodel #fitness #fit #motivation #body #model #perfect #goals #Abs #gym #training #workout #lifestyle #gains #health #strong #bodybuilding #healthy #exercise #cardio #top #muscle #strong #followme #followforfollow #fitgirls #girl
When in HUMAN FREEZER at -93* shake ya booty 😉😊 Got frost around my nostrils... this is why you need the face mask!! Loved every moment! Hoghly recommend a 3min freeze from @cryojuvenateuk 😊

Promo video coming soon where you see my reaction coming out of said freezer 😉😊 #fitfam #healthy #instafit #bodybuilding #fitlife #strong #aesthetic #liftheavy #gym #muscle #determination #eatclean #fitnessaddicat #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #transformationtuesday #thisgirlcan #woman #gettingfit #transformationjourney #weightlossjourney #fatloss #slimmingworlduk #bodygoals #bodytransformation #fattofit #instahealth
When in HUMAN FREEZER at -93* shake ya booty 😉😊 Got frost around my nostrils... this is why you need the face mask!! Loved every moment! Hoghly recommend a 3min freeze from @cryojuvenateuk 😊 Promo video coming soon where you see my reaction coming out of said freezer 😉😊 #fitfam  #healthy  #instafit  #bodybuilding  #fitlife  #strong  #aesthetic  #liftheavy  #gym  #muscle  #determination  #eatclean  #fitnessaddicat  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #transformationtuesday  #thisgirlcan  #woman  #gettingfit  #transformationjourney  #weightlossjourney  #fatloss  #slimmingworlduk  #bodygoals  #bodytransformation  #fattofit  #instahealth 
Barbecue nation throw back. I ate a lot of junk there 😂 but it was delicious. 👌🍔🌮🌭🍟🍕🥘
#health #fitness #fit #fitfam #lift #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Decent run, hideous intervals on the bike 😂, a few body weight exercises and a great stretch. Lovely relaxing session to finish the day with. #gym #sweatyselfie #progressnotperfection #strong #goals
Salut les amis hier c'était poulet patate douce et poivrons aujourd'hui training #powerlifting mes perf on bouger je suis content 
70kg au bench 2 REP 
90kg au squat 2 REP 
le sdt n'a pas était une réussite puisque je n'ais pas réussi à soulever les 120kg un peut dégoûter mais je lâche pas
Je me suis réconforté en reeditant ma dernière perf 110kg c'est pas mal 
#powerlifting #power #strong #thebabyrock #nopainnogain #myproteine
Salut les amis hier c'était poulet patate douce et poivrons aujourd'hui training #powerlifting  mes perf on bouger je suis content 70kg au bench 2 REP 90kg au squat 2 REP le sdt n'a pas était une réussite puisque je n'ais pas réussi à soulever les 120kg un peut dégoûter mais je lâche pas Je me suis réconforté en reeditant ma dernière perf 110kg c'est pas mal #powerlifting  #power  #strong  #thebabyrock  #nopainnogain  #myproteine 
Salut IG, bien❓
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Quoi de prévu, pour vous, au Gym ce soir❓
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Mois ce fût Pecs/Bras 😜💪
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#Force #Puissance #fit #fitness #gym #gymlife #aesthetic #athletic #zyzz #body #bodybuilding #instagym #amazing #strong #lifestyle #muscu #musculation #tony_kwa_fit #teamshape #nutrition #training #hardwork #transformation #keepitsulpted #muscleacademy #dbz #sayan #doublelionface #gympins #exaction
Brust / Schulter stand heute auf dem Plan 💪🏼
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Momentan trainiere ich länger als gewöhnlich aber ich bin so fokussiert dass ich alles um mich herum vergesse und das so lange bis ich nicht mehr kann und genau dann macht man einfach weiter und geht über seine Grenzen hinaus!
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Auch wenn ich größtenteils alleine trainiere wenn ich neues Gewicht nehme und merke es könnte Grenzwertug werden hol ich mir meist einfach einen Mitarbeiter aufm Studio und lass mir helfen. Lieber so als auf dem alten Niveau stehen zu bleiben und nicht weiter zu kommen. ✨✨
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Was stand bei euch heute an? Was treibt euch im Training an? 🔸
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#gym #training #bodybuilding #motivation #bodypositive #woman #strong #trainingday #boobs #food #mealprep #focus #believeinyourself #ziel #womansphysique #femalemuscle #power #competition #fitfam #instagood #picoftheday #instadaily #fitness #happy #smile
Brust / Schulter stand heute auf dem Plan 💪🏼 . Momentan trainiere ich länger als gewöhnlich aber ich bin so fokussiert dass ich alles um mich herum vergesse und das so lange bis ich nicht mehr kann und genau dann macht man einfach weiter und geht über seine Grenzen hinaus! . Auch wenn ich größtenteils alleine trainiere wenn ich neues Gewicht nehme und merke es könnte Grenzwertug werden hol ich mir meist einfach einen Mitarbeiter aufm Studio und lass mir helfen. Lieber so als auf dem alten Niveau stehen zu bleiben und nicht weiter zu kommen. ✨✨ . Was stand bei euch heute an? Was treibt euch im Training an? 🔸 🔹 #gym  #training  #bodybuilding  #motivation  #bodypositive  #woman  #strong  #trainingday  #boobs  #food  #mealprep  #focus  #believeinyourself  #ziel  #womansphysique  #femalemuscle  #power  #competition  #fitfam  #instagood  #picoftheday  #instadaily  #fitness  #happy  #smile 
Я и моя команда GO AHEAD благодарит всех участниц воскресного "Завтрака с пользой "Goals&Dreams"(Цели и Мечты)💥,который прошел 17 сентября 💥Вместе с нашей гостьей Дарьей, топ-менеджером крупнейшего банка, мы проработали такие темы, как "Целеполагание и Планирование" и вопросы "Как правильно сформулировать и визуализировать  свою цель?" ,"Как разбивать ее на этапы?", "Как двигаться на вершину достижения цели в верном направлении?", "Как не сомневаться в себе и своих силах? " Девушки мы рады видеть вас на наших  мероприятиях GO AHEAD. Мы рядом с тобой в твоем продвижении. Скоро 💥1, 15 и 22октября.💥По вопросам участия пишите мне или @natalia_redflower😉 Легко не будет,будет GO AHEAD💪🏻🌺#goahead_with_olga #goahead#тренинг#целеполагание #goals#plans#dream#цель#мечта#breakfast#business#smile#motivation#мотивация#улыбка#success#girl#москва#moscow#амбиции#strong#девочки#красота#красотки#счастье#happy#саморазвитие#вперёд#life#успех
Я и моя команда GO AHEAD благодарит всех участниц воскресного "Завтрака с пользой "Goals&Dreams"(Цели и Мечты)💥,который прошел 17 сентября 💥Вместе с нашей гостьей Дарьей, топ-менеджером крупнейшего банка, мы проработали такие темы, как "Целеполагание и Планирование" и вопросы "Как правильно сформулировать и визуализировать свою цель?" ,"Как разбивать ее на этапы?", "Как двигаться на вершину достижения цели в верном направлении?", "Как не сомневаться в себе и своих силах? " Девушки мы рады видеть вас на наших мероприятиях GO AHEAD. Мы рядом с тобой в твоем продвижении. Скоро 💥1, 15 и 22октября.💥По вопросам участия пишите мне или @natalia_redflower😉 Легко не будет,будет GO AHEAD💪🏻🌺#goahead_with_olga  #goahead #тренинг #целеполагание  #goals #plans #dream #цель #мечта #breakfast #business #smile #motivation #мотивация #улыбка #success #girl #москва #moscow #амбиции #strong #девочки #красота #красотки #счастье #happy #саморазвитие #вперёд #life #успех