So, those that keep in touch know that I've been facing a pretty tough battle lately.. These past 2 years have been so challenging yet so rewarding as every step has served a purpose to me. I have slowly grown into someone that I very much can be proud of but DAMN if it hasn't been difficult. I think in my quest for #selfdiscovery , the hardest tasks I have had to accomplish is being true to myself and letting go of people who no longer serve value or positive purpose in my life. This is very troublesome for a person with as big of a heart as I feel that I have. But therein lies the beauty past the pain... My next personal goal is to rebuild relationships lost with those I love and who reciprocate the love and respect as well as continue on my path for self-growth.
#Iam#strong#passionate#motivated#determined .. But most of all loved, thank you, all of you out there that care about me, it is your love that keeps me afloat.
This really spoke to me this morning. Your mood totally determines your day. I woke up feeling groggy and kind of dragging. Once I got up and did my workout, I made the decision to make this day the best I possibly can. 💕
Blake isn't letting me out of his sight and doesn't even want to look at anything I offer for breakfast, so I'm just keeping a smile on my face and trying to remain positive. Today will be a good day, Friends. 💜
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Why do I love teaching group fitness? I love to encourage people to be the best they can during their workouts, to give their all and then some. And then, here's the kicker and the most important part: better yourself during your workouts so you can be a better person the rest of the time! I truly believe the healthier and better we feel, the more prepared we are to treat others the best we can and to spread joy. .
Healthy = Happy 😀💪🏻
"Humans just live short, boring, insignificant lives, so they make up stories to feel like they're a part of something bigger. They want to blame all the world's problems on some single enemy they can fight, instead of a complex network of interrelated forces beyond anyone's control."
Pearl, Steven Universe
Wearing a crop top to the gym?
Yep I did that today! And went into the weights section which I've always been too intimidated to go into before! 🙈
So glad I did because I smashed an awesome upper body workout!
Here's what I did: ✖️ Assisted pull ups 3x8
✖️Assisted chin ups 3x8
✖️Cable lateral raises 3x12 (each side)
✖️Cable bent over row 3x12
✖️Tricep pulldowns 3x12
✖️Tricep overhead dumbbell extension 3x12 (each side) ✖️Seated row 3x12
✖️Bicep curls 3x12 (each side) ✖️Cable flyes 3x12 (each side)
Core: REPEAT 2x
- 30 bicycle crunches - 30 double crunches - 30 mountain climbers
- 60 sec plank
- 20 crunches - 30 vertical leg raises
- 60 Russian twists
- 30 sec side plank (each side)
Don't be scared of the weights room! Everyone is too busy thinking about themselves I promise! Don't forget to get a workout in today 💪🏼
Loved celebrating this cute couple last night. So excited for their next stage of life together. So grateful for them in my life and so grateful that they stopped here on the beginning of their marriage journey. 💗💗