an online Instagram web viewer

#strong medias

Photos

AMRAP of DB rows with the 110. 25 reps. Bodyweight at 157 lbs. I'm gonna need more weight. #powerlifteratheart #bodybuilding #motivated #repssuck #AMRAP #dbrows #backday #salewa #elitefts #strong(er) #wellnesscenter #personaltrainer
Har du evnen til å våge å tenke stort, kreativt og annerledes enn “normen” ? Har du en drøm? Eller... et mål? 
Isåfall... ✖️Våg å tenke stort! Gjerne så stort at de rundt deg ler og sier du er dum! ✖️Man kan mislykkes, men det er her krigerne reiser seg og de andre faller. ✖️Ikke still deg selv spørsmål som kan sette en stopper på målet eller drømmen ✖️Ha troen på deg selv under hele prosessen. Ting tar tid og det er grunnen til at ikke alle gjennomfører. ✖️Ver unntaket. -------------------------------
#f4f #gym #gainz #goals #fjord #gainz #girls #love #amazing #attractive #smile #strong #fitfam #fitness #fit #best #good #fitspo
Har du evnen til å våge å tenke stort, kreativt og annerledes enn “normen” ? Har du en drøm? Eller... et mål? Isåfall... ✖️Våg å tenke stort! Gjerne så stort at de rundt deg ler og sier du er dum! ✖️Man kan mislykkes, men det er her krigerne reiser seg og de andre faller. ✖️Ikke still deg selv spørsmål som kan sette en stopper på målet eller drømmen ✖️Ha troen på deg selv under hele prosessen. Ting tar tid og det er grunnen til at ikke alle gjennomfører. ✖️Ver unntaket. ------------------------------- #f4f  #gym  #gainz  #goals  #fjord  #gainz  #girls  #love  #amazing  #attractive  #smile  #strong  #fitfam  #fitness  #fit  #best  #good  #fitspo 
#call on him and # lean on him at all times he is always there you are never alone he #protect the helpless and the weak he will make #strong
#call  on him and # lean on him at all times he is always there you are never alone he #protect  the helpless and the weak he will make #strong 
Complete Road DNA
Lightweight - Pinarello F8
Aero - Venge Vias
Endurance - Allez Elite

#pinarellof8 #vengevias #allezelite #iamspecialized #sworks #cycling #cyclist #health #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #igers #potd #like4like
I love how active we are every time we visit New York....counting the race I ended up with a total of 28.09 miles on my feet this weekend! 🏃🏽‍♀️ Definitely gave my legs a rest today, great upper body workout to start my day 💪🏽 #itallcounts #stayactive #citylife #walkeverywhere
I love how active we are every time we visit New York....counting the race I ended up with a total of 28.09 miles on my feet this weekend! 🏃🏽‍♀️ Definitely gave my legs a rest today, great upper body workout to start my day 💪🏽 #itallcounts  #stayactive  #citylife  #walkeverywhere 
Trying to calm my mind from the events of last night in my home city. Always step forward...the past should never be the present. 
#photooftheday #health #healthy #instahealth #healthychoices #active #strong #instafit #instafitness #physicaltherapy #physio #arthritis #osteo #stretch #strength #yoga #yogaforpain #chronicillness #invisibleillness #igdaily #instagramers #instagood #picoftheday #positivequotes #quoteoftheday #pilates #life #me
Woke up feeling really blah today so I did my favorite things: deadlifts and back accessories! I also got to break in my new Spud pulley. This thing is great! Also some terrible rowing. 😓
.
.
.
#girlswholift #girlswhopowerlift #gwpl #fitfam #fitmom #fitness #fitnessmotivation #rowing #backday #homegym #garagegym #garagegymathlete #powerlifter #wod #spudinc #roguegym #roguefitness #native #ndn #nativeswholift #noexcuses #whole30 #workout #homeworkout #strong #pulldowns #c2rower #stl #stlouis #stlouismoms
Woke up feeling really blah today so I did my favorite things: deadlifts and back accessories! I also got to break in my new Spud pulley. This thing is great! Also some terrible rowing. 😓 . . . #girlswholift  #girlswhopowerlift  #gwpl  #fitfam  #fitmom  #fitness  #fitnessmotivation  #rowing  #backday  #homegym  #garagegym  #garagegymathlete  #powerlifter  #wod  #spudinc  #roguegym  #roguefitness  #native  #ndn  #nativeswholift  #noexcuses  #whole30  #workout  #homeworkout  #strong  #pulldowns  #c2rower  #stl  #stlouis  #stlouismoms 
When you hit a new clean pb not once but 3 times, but miss the jerk on all 3........😁😩
#workfuckingharder 
Happy to get under this kind of weight consistently since finishing the @crossfitgames open and qualifiers.

141kg @83kg bw  PB

Always great to have my training buddies @jen_hughes19 and @mikewwong alongside me for the extra push. .
@gwperformance .
@opmeta .

#crossfit #weightlifting #oly #cleanandjerk #strong #athlete #ripped #fitness #trainhard #unchainedperformance #hwpo #pruviteveryday #ketones #max #run #jump #lift #ride #power #squat
When you hit a new clean pb not once but 3 times, but miss the jerk on all 3........😁😩 #workfuckingharder  Happy to get under this kind of weight consistently since finishing the @crossfitgames open and qualifiers. 141kg @83kg bw PB Always great to have my training buddies @jen_hughes19 and @mikewwong alongside me for the extra push. . @gwperformance . @opmeta . #crossfit  #weightlifting  #oly  #cleanandjerk  #strong  #athlete  #ripped  #fitness  #trainhard  #unchainedperformance  #hwpo  #pruviteveryday  #ketones  #max  #run  #jump  #lift  #ride  #power  #squat 
For healthy choices.. ❤️
For healthy choices.. ❤️
Bon appétit 😉. ..a midi c'était cordon bleu de poulet (c'est pas très fit mais j'avais envie dans manger 😊)tagliatelles, concombre et tomate à l'ancienne 😋😉 #nutrition #bienmanger #fitmen #fitness #fitnessaddict #nopainnogain #fitnessmotivation #physique #shape #fit #sport #getfit #cleanfit #body #musculation #teamshape #crossfit #powerlifting #gymlife #strong #fitgirls #instafitness #instagood #gymlife #lifestyle #enormeetsec #follow4follow #follows #followme #enjoyyourmeal
Bon appétit 😉. ..a midi c'était cordon bleu de poulet (c'est pas très fit mais j'avais envie dans manger 😊)tagliatelles, concombre et tomate à l'ancienne 😋😉 #nutrition  #bienmanger  #fitmen  #fitness  #fitnessaddict  #nopainnogain  #fitnessmotivation  #physique  #shape  #fit  #sport  #getfit  #cleanfit  #body  #musculation  #teamshape  #crossfit  #powerlifting  #gymlife  #strong  #fitgirls  #instafitness  #instagood  #gymlife  #lifestyle  #enormeetsec  #follow4follow  #follows  #followme  #enjoyyourmeal 
Breath out and lift heavy shit! Unleashing the beast in me during my deadlift session 💪🦄 6x135lbs on my last set .
.
.
#flexcomics #unleashthebeast #unicornmuscle #unicorn #fit #fitchicks #strongwomen #add #deadlifts #keepgoing #like #strongissexy #strong #love #fitnessmotivation #fitspo #girlswholift #fuckcardio #gains #fitspiration #gym #strongerthanyesterday #fitness #igers #follow #followmyjourney
Pensar no amanhã te fará traçar novos caminhos para chegar até lá ...Bom dia 👶🏻👦🏻🙇🏽🍗🍗🍟🍔🌯🌮🍰🎂
#medicoesportista @fernando_querne 
#treinador @emersonalberton23 
@conceituallemedica 
@estilo_para_homens 
@corpoetreinoitapema 
#aesthetic #menstyle #physique #physiquefit #fitnessmotivation #bodybuilding #physiquemotivation #style #strong #diet #pump
It's all on you. Be heathy or not be healthy. I'm just here to try and influence you to lean towards a more healthier lifestyle👍🏾what will you choose❓  #healthychoices #la #california #ny #powerlifting #bodybuilding #bodybuildingcom #crossfit #london #exercise #bestrong #bestself #training #weightloss #weightlifting #fitfam #fitspo #results #instafit #healthylifestyle #healthylife #motivation #noexcuses #日本 #strength #strong #success #fitness
It's all on you. Be heathy or not be healthy. I'm just here to try and influence you to lean towards a more healthier lifestyle👍🏾what will you choose❓ #healthychoices  #la  #california  #ny  #powerlifting  #bodybuilding  #bodybuildingcom  #crossfit  #london  #exercise  #bestrong  #bestself  #training  #weightloss  #weightlifting  #fitfam  #fitspo  #results  #instafit  #healthylifestyle  #healthylife  #motivation  #noexcuses  #日本  #strength  #strong  #success  #fitness 
Keep grinding but be safe lol great leg day I think my back was just being lazy today by that I mean me lol but it got done so now home bound to my babies those lil bugers lol #GAINSco #inspiration #motivated #family #ghostlegend #ghostwhey #bealegend #webeast #alphalete #summershredding #native #nativepride #navajonation #strong #apeathletics #awesome #gymshark #happiness #everforward #rise #youtuber #indigenous #indian #inspiration #badass #legday #bunsofsteal
Keep grinding but be safe lol great leg day I think my back was just being lazy today by that I mean me lol but it got done so now home bound to my babies those lil bugers lol #GAINSco  #inspiration  #motivated  #family  #ghostlegend  #ghostwhey  #bealegend  #webeast  #alphalete  #summershredding  #native  #nativepride  #navajonation  #strong  #apeathletics  #awesome  #gymshark  #happiness  #everforward  #rise  #youtuber  #indigenous  #indian  #inspiration  #badass  #legday  #bunsofsteal 
Kiloyu Verdik💪Baklava Yemeye Gidiyoruz😂
Kiloyu Verdik💪Baklava Yemeye Gidiyoruz😂
.
He llegado de entrenar a las 11:30 y a las 11:45 tenía que estar saliendo de casa 😅, así que no me ha dado tiempo a comerme la comida post entrenamiento, he cogido la más rápida y ya está la he dejado para cuando fuera a casa de los papis a comer 😊
.
➡️ Tortilla de claras con perejil 🥚🌱,
Boniato al horno con pimentón picante 🍠 🌶 y judías verdes con pimiento .
.
.
Y a clase 🎒
. He llegado de entrenar a las 11:30 y a las 11:45 tenía que estar saliendo de casa 😅, así que no me ha dado tiempo a comerme la comida post entrenamiento, he cogido la más rápida y ya está la he dejado para cuando fuera a casa de los papis a comer 😊 . ➡️ Tortilla de claras con perejil 🥚🌱, Boniato al horno con pimentón picante 🍠 🌶 y judías verdes con pimiento . . . Y a clase 🎒
Be genuine be #Strong ; Help them who needs #you 😊😊😊😊
Be genuine be #Strong  ; Help them who needs #you  😊😊😊😊
Zawsze wszystkiedrogi prowadzą do Masarnia Burger Bar Kołobrzeg..😊#mit #strong #burgerbar #apetite #strong #thanks
@Regrann from @whitetreinamentos -  No treinamento de hoje, nosso aluno @leomrodrigues trouxe a medalha que ele conquistou nesse final de semana, correndo em dupla com Rodrigo Avelino na primeira etapa da Copa MTB 2017 em Divinópolis.

Ficamos muito felizes com o resultado e a evolução do nosso aluno. Parabéns Leo e foco nos objetivos traçados. Conte conosco!

Venha você também pra White Treinamentos de Alta Performance!

Treinadores: Gustavo "Brancão" -  WhatsApp (37) 99111-3235 / Bruna Laura - WhatsApp (37) 99809-7833

Educador Físico Responsável: Gustavo Rodrigues (Brancão) - Cref: 026942-G/MG 💪 #health #fitness #fit #hashtagsgen #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
@Regrann from @whitetreinamentos - No treinamento de hoje, nosso aluno @leomrodrigues trouxe a medalha que ele conquistou nesse final de semana, correndo em dupla com Rodrigo Avelino na primeira etapa da Copa MTB 2017 em Divinópolis. Ficamos muito felizes com o resultado e a evolução do nosso aluno. Parabéns Leo e foco nos objetivos traçados. Conte conosco! Venha você também pra White Treinamentos de Alta Performance! Treinadores: Gustavo "Brancão" - WhatsApp (37) 99111-3235 / Bruna Laura - WhatsApp (37) 99809-7833 Educador Físico Responsável: Gustavo Rodrigues (Brancão) - Cref: 026942-G/MG 💪 #health  #fitness  #fit  #hashtagsgen  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Lili and Cole in leather jacket 😘😉
So cool 😎😎😎 #riverdale #thecw #archiecomics #strong #colesprouse #lilireinhart #sprousehart #lilcole #bughead #jugheadjones #bettycooper #leatherjacket
Behöver du en kickstart att komma igång med en hälsosam livsstil? Jag hjälper dig med träningsupplägg samt kostschema med gratis konsultation - tveka inte att kontakta mig!
Det är aldrig för sent att nå sina mål & drömmar🔛💥 @therawgym
Behöver du en kickstart att komma igång med en hälsosam livsstil? Jag hjälper dig med träningsupplägg samt kostschema med gratis konsultation - tveka inte att kontakta mig! Det är aldrig för sent att nå sina mål & drömmar🔛💥 @therawgym
Mads er en af mine online klienter, der træner for sådan en god, klassisk kombination af styrke, muskelmasse, kondition og rehabilitering. Det har han været i ca. 8 måneder, hvor vi er startet ud med at prioritere teknik og rehab 👌 siden muskelvækst og styrke 💪

Vi har lige været igennem en peakning-periode, hvor Mads har været oppe at løfte nogle tunge ting. Altid med et fokus på god teknik, hvilket bliver ekstra vigtigt, når jeg ikke kan stå og svinge med pisken 😄

Mads nåede op på følgende:
Squat med bælte - 1x140 kg.
Bænkpres - 1x102,5 kg.
Dødløft med bælte - 1x180 kg.
Military press - 1x75 kg.

Det er blandt andet en PR på 30 kg i dødløft, men med en væsentligt forbedret teknik og overskud 😎

Er du nysgerrig på hvordan online personlig træning forløber, så synes jeg, at du skal stikke mig en PM 😃

@madslauritsen3

Vil du have feedback på din teknik eller har du andre spørgsmål? Tag+hashtag MoosFit i dit opslag 🏋

#moosfit #seriøstræning #styrketræning #Gym #obbc_fitness #obbc #obbcstyrke #personligtræning #personligtræner #fitfamdk #fitness  #bodybuilding #powerlifting #squat #bænkpres #benchpress #dødløft #deadlift #styrkeløft #strong #mitodense #odense #fysioterapi #fysioterapeut
Mads er en af mine online klienter, der træner for sådan en god, klassisk kombination af styrke, muskelmasse, kondition og rehabilitering. Det har han været i ca. 8 måneder, hvor vi er startet ud med at prioritere teknik og rehab 👌 siden muskelvækst og styrke 💪 Vi har lige været igennem en peakning-periode, hvor Mads har været oppe at løfte nogle tunge ting. Altid med et fokus på god teknik, hvilket bliver ekstra vigtigt, når jeg ikke kan stå og svinge med pisken 😄 Mads nåede op på følgende: Squat med bælte - 1x140 kg. Bænkpres - 1x102,5 kg. Dødløft med bælte - 1x180 kg. Military press - 1x75 kg. Det er blandt andet en PR på 30 kg i dødløft, men med en væsentligt forbedret teknik og overskud 😎 Er du nysgerrig på hvordan online personlig træning forløber, så synes jeg, at du skal stikke mig en PM 😃 @madslauritsen3 Vil du have feedback på din teknik eller har du andre spørgsmål? Tag+hashtag MoosFit i dit opslag 🏋 #moosfit  #seriøstræning  #styrketræning  #Gym  #obbc_fitness  #obbc  #obbcstyrke  #personligtræning  #personligtræner  #fitfamdk  #fitness  #bodybuilding  #powerlifting  #squat  #bænkpres  #benchpress  #dødløft  #deadlift  #styrkeløft  #strong  #mitodense  #odense  #fysioterapi  #fysioterapeut 
What words are there to say? It's been a year, I no longer question my worth or worry about my value. I know and believe I am enough. I know I gave my all and I'm glad I did. I have made mistakes but I am only human. I believe in me and the power to heal. And I have amazing people who have my back, family and friends who have helped mold me into who I am today. I will never regret the love I gave so freely. #movingon #keepmovingforward #knowmyworth #beautiful #browneyedbeauty #gorgeous #lovewithmyall #strong #independent
What words are there to say? It's been a year, I no longer question my worth or worry about my value. I know and believe I am enough. I know I gave my all and I'm glad I did. I have made mistakes but I am only human. I believe in me and the power to heal. And I have amazing people who have my back, family and friends who have helped mold me into who I am today. I will never regret the love I gave so freely. #movingon  #keepmovingforward  #knowmyworth  #beautiful  #browneyedbeauty  #gorgeous  #lovewithmyall  #strong  #independent 
Pisolino post pranzo 
#relaxing
#bendylife
When you finally become a loyal member of the quadzilla family 💯🔥.. enjoying my workout in my slim fit green camouflage vest by @camokazi_ now no surrender and no retreat.. Gainz_world 🙌🏽🏋🏾‍♀️👊🏽😎. @camokazi_ @bpi_sports_uk @rokhardbody @rome_ft @benjamin_goodarz  @xeagency  @rome_ft  @nikesportswear  #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
When you finally become a loyal member of the quadzilla family 💯🔥.. enjoying my workout in my slim fit green camouflage vest by @camokazi_ now no surrender and no retreat.. Gainz_world 🙌🏽🏋🏾‍♀️👊🏽😎. @camokazi_ @bpi_sports_uk @rokhardbody @rome_ft @benjamin_goodarz @xeagency @rome_ft @nikesportswear #motivation #inspiration #quotes #fitfam #gym #gains #muscle #fitness #bodybuilding #powerlifting #workout #flex #leangains #physique #grind #swole #progress #strong #smiles #nutrition #legs #shoulders #blessed #
#prayformanchester💔 hometown or not we're all the same and will stick together against these horrible bastards! #strong
#prayformanchester 💔 hometown or not we're all the same and will stick together against these horrible bastards! #strong 
Train with the best team

Entrena con el mejor equipo

10680 Fountainebleu Blvd, 33172, Miami

#H2OTrainingFit 💪

#miamigym #miami #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating
Join us tonight 7pm at Mater Academy High (7901 Nw  103rd St Hialeah Gardens Fl, 33016) for an intense Lower Body Workout.. Who's ready to switch up their workout.....For more info... Feel free to contact me at 📱305-244-9205
Join us tonight 7pm at Mater Academy High (7901 Nw 103rd St Hialeah Gardens Fl, 33016) for an intense Lower Body Workout.. Who's ready to switch up their workout.....For more info... Feel free to contact me at 📱305-244-9205
#love #mylove #strong #supermoto #motorcycle #motocross ♥️♥️♥️❗️❗️❗️❗️❗️
Antigravity😄 Sokan nem tudják, de a "sport karrieremet" nem a testépítéssel kezdtem, hanem már gyerekkorom óta szerves része az életemnek a sport. Tizenévesen atlétikára jártam, 100méteres síkban voltam a legerősebb. Ezt mostanában maximum a busz után futásban kamatoztatom 🏃😂 De megalapozta a sport szeretetemet, és utána nem sokkal kezdtem egyesületben focizni, röplabdázni 4évig ⚽😊 Belekóstoltam időközben a kézilabdába is, érettségiztem tesiből, majd az egyetem alatt gerincsérv miatt kénytelen voltam abbahagyni mindent, maradt az úszás. Ez elég nehéz időszak volt számomra, alap mozgások jelentettek problémát.. De gyógytornával, rehabilitációval és akarattal helyreraktam, tünetmentes lettem. 😊  2 éve pedig itt van nekem a testépítés, ami igazán az én sportom❤🏋 😍 Sportoljatok, mozogjatok Ti is amennyit csak tudtok!!! #lovesports#motivation#instafit#trainhard#shredded#girlwithmuscles#fitness#strong#bodybuilding#bikini#bikinicompetitor#shape#motivation#fitgirl#fitnessmotivation#sportmodel#girlswhosquat#girl#shoulder#posing#bikinicompetitor#muscle#girl#curves#lifting#buttworkout#glute#jum
Antigravity😄 Sokan nem tudják, de a "sport karrieremet" nem a testépítéssel kezdtem, hanem már gyerekkorom óta szerves része az életemnek a sport. Tizenévesen atlétikára jártam, 100méteres síkban voltam a legerősebb. Ezt mostanában maximum a busz után futásban kamatoztatom 🏃😂 De megalapozta a sport szeretetemet, és utána nem sokkal kezdtem egyesületben focizni, röplabdázni 4évig ⚽😊 Belekóstoltam időközben a kézilabdába is, érettségiztem tesiből, majd az egyetem alatt gerincsérv miatt kénytelen voltam abbahagyni mindent, maradt az úszás. Ez elég nehéz időszak volt számomra, alap mozgások jelentettek problémát.. De gyógytornával, rehabilitációval és akarattal helyreraktam, tünetmentes lettem. 😊 2 éve pedig itt van nekem a testépítés, ami igazán az én sportom❤🏋 😍 Sportoljatok, mozogjatok Ti is amennyit csak tudtok!!! #lovesports #motivation #instafit #trainhard #shredded #girlwithmuscles #fitness #strong #bodybuilding #bikini #bikinicompetitor #shape #motivation #fitgirl #fitnessmotivation #sportmodel #girlswhosquat #girl #shoulder #posing #bikinicompetitor #muscle #girl #curves #lifting #buttworkout #glute #jum 
Bom dia pessoas lindas, que tal começar o dia com esse Energético Maravilhoso, NEVO é sensacional para deixar sua semana mais animada e feliz!! Com disposição total para uma vida mais gostosa e gratificante!! Escolha ja o seu, com diferentes sabores para todos os momentos!!! Seja saudável!!! Prefira os energeticos sem taurina!! NEVO, experimente já!!! 11 99245.3565
Bom dia pessoas lindas, que tal começar o dia com esse Energético Maravilhoso, NEVO é sensacional para deixar sua semana mais animada e feliz!! Com disposição total para uma vida mais gostosa e gratificante!! Escolha ja o seu, com diferentes sabores para todos os momentos!!! Seja saudável!!! Prefira os energeticos sem taurina!! NEVO, experimente já!!! 11 99245.3565
С днём рождения, наш маленький друг! ❤️
.
Будь здоровым и долгих тебе лет жизни 🐶❤️
С днём рождения, наш маленький друг! ❤️ . Будь здоровым и долгих тебе лет жизни 🐶❤️
Client Spotlight 👆👆👆 Really enjoyed working with Lily! As a long distance runner, we focused on resistance, core and functional training. Her waist and hip circumstance reduced and her body composition improved! #fitfam #personaltrainer #transformationtuesday #transformation #motivation #inspiration #plantbased #weightlosstransformation #beforeandafter #runner #marathon #beachbody #instagood #fitspo #girlswholift #womenwholift #women #strength #strong
Client Spotlight 👆👆👆 Really enjoyed working with Lily! As a long distance runner, we focused on resistance, core and functional training. Her waist and hip circumstance reduced and her body composition improved! #fitfam  #personaltrainer  #transformationtuesday  #transformation  #motivation  #inspiration  #plantbased  #weightlosstransformation  #beforeandafter  #runner  #marathon  #beachbody  #instagood  #fitspo  #girlswholift  #womenwholift  #women  #strength  #strong 
Sweating out the rest of the weekends bad decisions 💧***********************
@niketraining @garmin ***********************
#running #beach #sunrise #sweatsesh #mytherapy #committed #chafingthedream #skyporn #clouds #sunrise🌅 #ig_color #ig_sunrise #fitness #fitchick #riseandgrind #getit #detox #sweaty #fit #strong #tomatoface #itsallmental #fitnessmotivation #garmin #turtlespeed #everythinghurts
Model: @ohhhtrev 💪
💥 Want a shoutout? Shoutout info is in my bio. 💥
Model: @ohhhtrev 💪 💥 Want a shoutout? Shoutout info is in my bio. 💥
Omega-3 Supplement (Fish Oil)
Good for Heart,Brai,Joint & Healthy 💗💪👌 daily requirement 500mg  EPA/DHA
 Eat Clean Stay Fit & Healthy 💪💪💪
@rajdeep.paul

#goodevening #mysupplement #supplement #muscleblaze #omega #good #heart #brain #health #healthyfood #healthylifestyle #goodhealth #fit #strong #active #healthyfood #diet #healthydiet
Sorry we've not posted in a while guys been so busy! But back on track with it now! Here's lunch 100g slimming world meatballs 70g carrot fries(best thing I've ever found!!) 100g mixed veg macros for this meal is: 25g C 14G F 23g P yum👅👅 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sorry we've not posted in a while guys been so busy! But back on track with it now! Here's lunch 100g slimming world meatballs 70g carrot fries(best thing I've ever found!!) 100g mixed veg macros for this meal is: 25g C 14G F 23g P yum👅👅 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
UP AND AT EM // 445 am gym time for a 45 minute cardio sesh before a 12 hour shift! 10,000 steps before breakfast is a win in my book! #beastmode #bbgweek16
UP AND AT EM // 445 am gym time for a 45 minute cardio sesh before a 12 hour shift! 10,000 steps before breakfast is a win in my book! #beastmode  #bbgweek16 
25 april VS 23 mei.. 4 weken mini cut is oké gegaan! Had veel dieper kunnen gaan zoals voor heen.. maar zou eigenlijk niet weten waarom. Ook ben ik bijna 10 kg zwaarder dan 6 maanden geleden.. en train ik nu nog maar 3x in de week ipv 6. Wedstrijd is in Oktober, binnen kort moeten we diep genoeg. Vannacht ga ik op vakantie, hou mn carbs nog steeds minimaal(geen rijst aardappels, oats, brood etc) en tel nog steeds mn macro's.. 's ochtends uurtje kracht training en 's middags 30 min zwemmen + beach volleybal etc. Zo kan ik iets meer genieten van lekker eten.
25 april VS 23 mei.. 4 weken mini cut is oké gegaan! Had veel dieper kunnen gaan zoals voor heen.. maar zou eigenlijk niet weten waarom. Ook ben ik bijna 10 kg zwaarder dan 6 maanden geleden.. en train ik nu nog maar 3x in de week ipv 6. Wedstrijd is in Oktober, binnen kort moeten we diep genoeg. Vannacht ga ik op vakantie, hou mn carbs nog steeds minimaal(geen rijst aardappels, oats, brood etc) en tel nog steeds mn macro's.. 's ochtends uurtje kracht training en 's middags 30 min zwemmen + beach volleybal etc. Zo kan ik iets meer genieten van lekker eten.
Need any personalise fitness wear with your own name, Brand Contact details? U come to the right place..😎 Affordable ,Friendly and Fast..
No minimum orders - not only are we cheap if your based in central London (zone 1) we will deliver to you. 
DM me for a quote or visit our website www.sprintz.co.uk

Over 8 years experience in the graphic design and printing industry . "You request , We deliver" Sprintz team 
#London #londongym #health #personaltrainers #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #exercise
Need any personalise fitness wear with your own name, Brand Contact details? U come to the right place..😎 Affordable ,Friendly and Fast.. No minimum orders - not only are we cheap if your based in central London (zone 1) we will deliver to you. DM me for a quote or visit our website www.sprintz.co.uk Over 8 years experience in the graphic design and printing industry . "You request , We deliver" Sprintz team #London  #londongym  #health  #personaltrainers  #fitness  #fit  #tagsforlikes  #tflers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #getfit  #exercise 
Smashed chest with this one this morning @bodyworksgymwellingborough with @nikkiantonaccio what's a beaut and big inspiration 😍😘thanks babe 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽Fire 🔥🔥#ownit #life #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Smashed chest with this one this morning @bodyworksgymwellingborough with @nikkiantonaccio what's a beaut and big inspiration 😍😘thanks babe 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽Fire 🔥🔥#ownit  #life  #socialenvy  #wearabletherapy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Закаливание воздухом 
В последнее время слышу много вопросов по поводу того, как я закаляюсь. В этой статье я приоткрою завесу тайны и расскажу немного про один из видов закаливания организма, а именно- закаливание воздухом. Не зря ведь в своё время я сдал финальный экзамен в университете по Физической культуре, защитив свой реферат на тему «Закаливание, его виды и значение». К концу статьи вы найдете ответ на вопросы: -«Почему, когда на улице 0-10 градусов я хожу в шортах и майке?», -«Тебе не холодно?», -«Больной ублюдок, ты же заболеешь?!» и прочие вопросы из этой серии.  Активно закаляться я начал 3 года назад, после того, как твердо решил исполнить свою давнюю мечту, а именно искупаться в проруби на крещение. До этого момента я так же, как и большинство окружающих, любил тепло, в мороз не хотел вылазить из-под одеяла и грелся при каждом удобном случае. 
Так с чего же начать, спросите вы? Что делать, если нет никакой базовой подготовки и вы мерзляк? Правильно- приём воздушных ванн! Именно с этой процедуры следует начинать свои закаливающие процедуры. При правильном подходе- это самая безопасная процедура из всех видов закаливания, и она позволяет максимально плавно приучать свой организм к холодным температурам. 
В закаливании воздушными ваннами основное значение отдают температуре воздуха. Но так же следует учитывать его влажность, скорость движения. 
Воздушные ванны делятся на три типа: 
1) Теплые (+30…+20 градусов), 2) Прохладные (+20…+14 градусов), 3) Холодные (+14 градусов и ниже). Продолжение читайте в моем аккаунте вконтакте... #тренер #персональныйтренер #спорт #Челябинск #зож #зонасилы #здоровье #закаливание #закалка #воздушныеванны #sport #zonasily #chelly #chelyabinsk #strong #gym #personaltrainer #traning #trainer
Закаливание воздухом В последнее время слышу много вопросов по поводу того, как я закаляюсь. В этой статье я приоткрою завесу тайны и расскажу немного про один из видов закаливания организма, а именно- закаливание воздухом. Не зря ведь в своё время я сдал финальный экзамен в университете по Физической культуре, защитив свой реферат на тему «Закаливание, его виды и значение». К концу статьи вы найдете ответ на вопросы: -«Почему, когда на улице 0-10 градусов я хожу в шортах и майке?», -«Тебе не холодно?», -«Больной ублюдок, ты же заболеешь?!» и прочие вопросы из этой серии. Активно закаляться я начал 3 года назад, после того, как твердо решил исполнить свою давнюю мечту, а именно искупаться в проруби на крещение. До этого момента я так же, как и большинство окружающих, любил тепло, в мороз не хотел вылазить из-под одеяла и грелся при каждом удобном случае. Так с чего же начать, спросите вы? Что делать, если нет никакой базовой подготовки и вы мерзляк? Правильно- приём воздушных ванн! Именно с этой процедуры следует начинать свои закаливающие процедуры. При правильном подходе- это самая безопасная процедура из всех видов закаливания, и она позволяет максимально плавно приучать свой организм к холодным температурам. В закаливании воздушными ваннами основное значение отдают температуре воздуха. Но так же следует учитывать его влажность, скорость движения. Воздушные ванны делятся на три типа: 1) Теплые (+30…+20 градусов), 2) Прохладные (+20…+14 градусов), 3) Холодные (+14 градусов и ниже). Продолжение читайте в моем аккаунте вконтакте... #тренер  #персональныйтренер  #спорт  #Челябинск  #зож  #зонасилы  #здоровье  #закаливание  #закалка  #воздушныеванны  #sport  #zonasily  #chelly  #chelyabinsk  #strong  #gym  #personaltrainer  #traning  #trainer 
La magia ✨💫🌟 #arenadiverona #igersverona #insta_verona
💪 No ahy Género ni edad , solo ahy esfuerzo y dedicación💪
SE FUERTE Y SUPERATE !

#hardprotein #men #menbody #limit
#photography #love #me #check #progress #instagood #go #monday #day #gym #motivation #changes #fit #fitness #fitfam #strong #bodybuilding #athlete #army #follow