Offseason Bodyfat? How much weight do you need to gain to make gains? As soon as your post diet and your surplus to your cutting diet & have gained weight, your probably well in excess of what you need to grow muscle. You dont need excessive amounts of bodyfat nor weight gain to gain muscle. I personally notice more slow steady gains only 6 kg above my previous stage weight.
Can't tell if my abs are sore from acro yoga or the amount of laughing that happened attempting these poses 😂😂 my fav is defs that top right where my boyfriend transforms into a chair 😎 #couplegoals#acroyoga
What's up IG friends? What are you all getting into this evening? ⠀
I'm just over here shooting some "B" roll video footage for my new website I'll be launching soon. I am using my #GoPro Hero 4 for this video footage. I like the wide angle option. Hopefully got some usable footage. ⠀
Thank you @tinaschmidtbikini for always getting these pics of me! 😬⠀
Have a kick ass Saturday night! 👊🏽