Wild Heart ❤️ Thanks to my girl @jrsbaker for the very best gift...you get me friend 😘 Braving the wilderness is the hardest choice, but so very worth it.
Dear @brenebrown -
You've inspired us more than we could ever express or put into words. Thank you for your research and hard work and thank you for helping give us tools to believe in ourselves and never doubt the light we have to shine in this world. In the wilderness, God walks with us and we find freedom. Thank you.
Experimental combo of dumbbell deadlifts with loaded hip belt. A close stance kind of Romanian style then a Sumo style. All 3 dumbbells weigh 150lbs each. Awkward but actually felt pretty good on the lower back. Do new things. Do hard things. Do something real and actually live your life. Do it for you. But for me and in memory of my son do this one easy thing. Join #NoahsArmy army and become an organ donor. Its easy to do and makes all the difference to someone who needs it. #organdonor#deadlift#beltsquat#strongman#strongback
10 Days Until Christmas Pull-Up Challenge: #Challenge 2
The Renegade Row with the dowel was a challenge for sure, humbled me all the way down - made me really check in with my core stability and focus on everything! I tend to shift a tad bit on my toes and that’s a no go, I want to minimize it even more.
Thank you @meghancallaway for challenging me with testing my lumbo-pelvic-stability. There’s room for improvement!
No springs😲! Sometimes the springs offer resistance and build💪 sometimes they give support so you can move with precision👌and sometimes we take all springs off and use that core strength you have developed👏👏👏
Taking on @meghancallaway 10 Days Until Christmas Pull-Up Challenge!
Challenge #1 : Pull-up as slow as possible.
I'm excited to increase my pull-up game even more. My PR to date is 13 pull-ups. I've been chasing 15 for a minute now. I will crush it in due time. #progressnotperfection
This challenge will help me do that. I'll have to get creative with where I do my pull-ups due to the RV travel life. #TrippinWithTheSmiths
I got this tho, like a lady boss!💪🏾
Playgrounds, tree branches, the gym when I have access, gazebos at RV parks - like the other day!
Where there’s a will there’s a way!
Never give up on the things that you want to accomplish!