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Propriocepção com estímulo do bambu para o alinhamemto e estabilidade do troco!  Método Gyrotonic!  Reequilíbrio físico e energético! 🙏🏼👏🏼💕
Fisioterapeuta e Gyrotonic Master Trainer Roberta Quinn!
Centro de Formação, retiros, workshops e aulas do Método Gyrotonic em São Paulo!
www.robertaquinn.com.br
 #gyrotonicbrasil  #corestability #strongcore  #corework #physiotherapy #physio #estabilidade #corestrength #stability #posture #physiotherapist #equilibrio #tratamento #fortalecimento #postura  #reabilitação #itaim
Propriocepção com estímulo do bambu para o alinhamemto e estabilidade do troco! Método Gyrotonic! Reequilíbrio físico e energético! 🙏🏼👏🏼💕 Fisioterapeuta e Gyrotonic Master Trainer Roberta Quinn! Centro de Formação, retiros, workshops e aulas do Método Gyrotonic em São Paulo! www.robertaquinn.com.br #gyrotonicbrasil  #corestability  #strongcore  #corework  #physiotherapy  #physio  #estabilidade  #corestrength  #stability  #posture  #physiotherapist  #equilibrio  #tratamento  #fortalecimento  #postura  #reabilitação  #itaim 
It's already day 10 of #MyPowerfulYoga and I'm giving you pike headstand ❤
Any arm variation is welcome (I'm showing you arms extended here). Just be mindful of your neck. 
Your hosts:
@tiny.kirsty 
@alexzandrapeters 
@_lozfit 
@lexcreid 
@yoga_mami 
Sponsors:
@aloyoga 
@youphoria 
@hiittoinvert
It's already day 10 of #MyPowerfulYoga  and I'm giving you pike headstand ❤ Any arm variation is welcome (I'm showing you arms extended here). Just be mindful of your neck. Your hosts: @tiny.kirsty @alexzandrapeters @_lozfit @lexcreid @yoga_mami Sponsors: @aloyoga @youphoria @hiittoinvert
#saturdays with my #babygirl ♥️
Hey guys! Here is a Core and Abs Workout to give an Absolute Try. 
12 to 16 reps of each exercise. 
Hope you are having a wonderful Sunday ❤❤❤. . . . .
#fuelyourbody @lovellanutrition

@afrogirlfitness 
@home.exercises
@gymgirlvids 
@fitblackgirlsinc 
@girlyexercises 
@fit_chocolate365
Hey guys! Here is a Core and Abs Workout to give an Absolute Try. 12 to 16 reps of each exercise. Hope you are having a wonderful Sunday ❤❤❤. . . . . #fuelyourbody  @lovellanutrition @afrogirlfitness @home.exercises @gymgirlvids @fitblackgirlsinc @girlyexercises @fit_chocolate365
Push ups, pikes & headstands with #CoreFlytes. Welcome to your new week! .
#Repost @rockhardpapaw
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End of workout with more coreflyte AGE IS JUST A NUMBER
Push ups, pikes & headstands with #CoreFlytes . Welcome to your new week! . #Repost  @rockhardpapaw ・・・ End of workout with more coreflyte AGE IS JUST A NUMBER
I did Sit-ups,4 sets of 15 reps in between my Leg extension sets.Because a strong core is Vital 👌🏽🏃🏽‍♀️
#strongcore 
#core 
#situps 
#muscles 
#abs
Your core is about more than just your ab muscles, it’s your body’s powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything.Building a strong core takes more than a few crunches. developing a strong torso means building both core stability and core strength.It’s important to build core stability first, and then build core strength. You want to get the deeper muscles working first. When you’ve got a strong core everything else will fit into place on top of it, meaning your overall fitness will improve.
#coreworkout 
#strongcore 
#workonyourabs 
#strength 
#powerhouse
Your core is about more than just your ab muscles, it’s your body’s powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything.Building a strong core takes more than a few crunches. developing a strong torso means building both core stability and core strength.It’s important to build core stability first, and then build core strength. You want to get the deeper muscles working first. When you’ve got a strong core everything else will fit into place on top of it, meaning your overall fitness will improve. #coreworkout  #strongcore  #workonyourabs  #strength  #powerhouse 
#strongcore 还需努力 keep the work up
It's the last day 10 of #YogisOfAbasanas !!! OMG it went so quick! ➡️Today we work on #inversion #yogischoice
➡️I went for #pinchamayurasana #forearmbalance
I am working on finding a straight line and tucking the chin in, looking back rather than between the hands, helps to find a better alignment.
➡️Be safe and chose what's best for you today. All inversions are welcome. .
🔥Hosts:🔥
@sarahuactive
@itsmyoga
@park_yoga_girl
@rita_ashtangayoga
—
🌟Generous Sponsors:🌟
@bohemian_island
@arctic.flamingo.leggings
@Ab_Asanas #abasanas
@yogisurprise #yogisurprise
@bekindfolk
@perfectbalancetraining
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LIST OF POSES:
✅ 1. Highplank (variation with knee-to-elbow)
✅ 2. Navasana or boatpose (variation bicycle)
✅ 3. Eaglepose crunches
✅ 4. Tigerpose crunches
✅ 5. ReverseTable + leg lift
✅ 6. EkapadaKoundinyasana I or II
✅ 7. Elephanttrunk
✅ 8. Bakasana Toe tapping option
✅ 9. Dolphin /Plank/Dolphin
✅ 10. Inversion (Forearmstand or handstand, any variation)
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#igfitfam #yogastrong #stronggirls #absonfire #strongisthenewsexy #strongcore #gettingstronger #yogapants #yogiofinstagram #fitgirl #yogafit  #yogawithgandha #ukyogateacher #forearmfriday #yogapicoftheday #inversionjunkie #yogaapparel #yogamat #Inversion
It's the last day 10 of #YogisOfAbasanas  !!! OMG it went so quick! ➡️Today we work on #inversion  #yogischoice  ➡️I went for #pinchamayurasana  #forearmbalance  I am working on finding a straight line and tucking the chin in, looking back rather than between the hands, helps to find a better alignment. ➡️Be safe and chose what's best for you today. All inversions are welcome. . 🔥Hosts:🔥 @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @bohemian_island @arctic.flamingo.leggings @Ab_Asanas #abasanas  @yogisurprise #yogisurprise  @bekindfolk @perfectbalancetraining — LIST OF POSES: ✅ 1. Highplank (variation with knee-to-elbow) ✅ 2. Navasana or boatpose (variation bicycle) ✅ 3. Eaglepose crunches ✅ 4. Tigerpose crunches ✅ 5. ReverseTable + leg lift ✅ 6. EkapadaKoundinyasana I or II ✅ 7. Elephanttrunk ✅ 8. Bakasana Toe tapping option ✅ 9. Dolphin /Plank/Dolphin ✅ 10. Inversion (Forearmstand or handstand, any variation) . #igfitfam  #yogastrong  #stronggirls  #absonfire  #strongisthenewsexy  #strongcore  #gettingstronger  #yogapants  #yogiofinstagram  #fitgirl  #yogafit  #yogawithgandha  #ukyogateacher  #forearmfriday  #yogapicoftheday  #inversionjunkie  #yogaapparel  #yogamat  #Inversion 
Siempre necesitamos la guía de alguien, pq solos lo que se dice solos, no podemos lograr nada. Una enorme gratitud para quienes me han enseñado de paradas de manos a lo largo de este año. He pasado por 10 instructores (yoguis, bailarines, acrobatas, contorsionistas, cracks del balance) y a todos les he aprendido lo que necesito justo en ese momento de mi jornada. Sola habría sido un camino muy retrechero! #gratitud #noestoysola #thanks
Siempre necesitamos la guía de alguien, pq solos lo que se dice solos, no podemos lograr nada. Una enorme gratitud para quienes me han enseñado de paradas de manos a lo largo de este año. He pasado por 10 instructores (yoguis, bailarines, acrobatas, contorsionistas, cracks del balance) y a todos les he aprendido lo que necesito justo en ese momento de mi jornada. Sola habría sido un camino muy retrechero! #gratitud  #noestoysola  #thanks 
Flowing happy flows. Thinking about my year around the sun with @loren.murphy ☀️ My muse and breath of fresh air 🌬 looking forward to many more adventures and moments 🌲 🎼Music by my banjo playing roommate @kpick89 changed a couple lyrics around so listen closely 😉
Flowing happy flows. Thinking about my year around the sun with @loren.murphy ☀️ My muse and breath of fresh air 🌬 looking forward to many more adventures and moments 🌲 🎼Music by my banjo playing roommate @kpick89 changed a couple lyrics around so listen closely 😉
When the world tries to weigh you down ...put on your game face....find a way to make yourself stronger. .
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Great workout short
@dissidentgymwear 
15% discount link in my IG bio
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#fuckcancer #TeamRabbiosi #TeamDSDNT #DissidentGymWear #chickswholift #strongerthanyouthink #livelaughlift #shoulders #abs #evogen #evogengirl #maxmuscle #tallbikiniathlete #NPC2018 #28weekout #tinybutmean #crazyveins #strongcore #gains #dowhatyoulove #neverquit #motivationmonday #pushthruthepain
When the world tries to weigh you down ...put on your game face....find a way to make yourself stronger. . . Great workout short @dissidentgymwear 15% discount link in my IG bio . #fuckcancer  #TeamRabbiosi  #TeamDSDNT  #DissidentGymWear  #chickswholift  #strongerthanyouthink  #livelaughlift  #shoulders  #abs  #evogen  #evogengirl  #maxmuscle  #tallbikiniathlete  #NPC2018  #28weekout  #tinybutmean  #crazyveins  #strongcore  #gains  #dowhatyoulove  #neverquit  #motivationmonday  #pushthruthepain 
pain is weakness leaving the body. *
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#eosFitness #Arizona #FromSkinnyTofit #skinnyguyWorkout #skinny #workout #gym #fitness #bodybuiling #soccer #strength #speed #core #strongCore
Stretching 🙆‍♀️ is very important my friends!!! And nothing better than #eldoamethod #eldoa #strength #nomorelowerbackpain #strongcore #stretching
Very struggling on this pose 🤗

Day 6 #YogisOfAbasanas

Hosts:🔥
@sarahuactive
@itsmyoga
@park_yoga_girl
@rita_ashtangayoga
—
🌟Generous Sponsors:🌟
@bohemian_island
@arctic.flamingo.leggings
@Ab_Asanas
@yogisurprise
@bekindfolk
@perfectbalancetraining

#yogachallengeworld #igyogacommunity #igyogachallenges #igyogachallenge #igyogis #decemberchallenge #strongcore #corepower #strongisthenewsexy #strongyogis #yogafit #absonfire #corepoweryoga #abasanas
Men’s core class done for 2017. With a keen eye for detail you may see some postural changes which are beginning to show now.
These are correcting an anterior-tilt of the pelvis and a slight lordosis of the thoracic spine.
More to come in 2018. DM me if you are keen to join the guys.
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#menscore #correctingposture #fitmen #menfitness #deskdrivers #posture #getitright #gradualchanges #goodbuggers #blokesfitness #strongcore #safespine #Fit4Lifemen #F4L
The other day practicing my headstand. I was able to stay a minute like that, but my phone stopped recording because there wasn't enough memory. I will make another video and I hope I can manage to stay more time doing my headstand.

Yes, Kimchi photobombs all my videos and pics.

#headstand #headstandpractice #yogapractice #yoga #yogaworkout #yogalover #yogi #workout #strongcore #kimchiapprovesthismessage #photobombingkimchi
Core strength is a huge part of developing overall strength in athletes, so I'm gonna go over a few workouts you can add to your programming that'll replace boring old crunches and planks 
Sprinters sit-ups are similar to regular sit-ups with the added rotation to help build your entire core 
Tips:
-Fully rotate torso as you reach for your opposite heel
-Bring legs up and sit up at same time -For a challenge, keep both legs off the ground the entire time
Core strength is a huge part of developing overall strength in athletes, so I'm gonna go over a few workouts you can add to your programming that'll replace boring old crunches and planks Sprinters sit-ups are similar to regular sit-ups with the added rotation to help build your entire core Tips: -Fully rotate torso as you reach for your opposite heel -Bring legs up and sit up at same time -For a challenge, keep both legs off the ground the entire time
#strongcore 还需努力 keep the work up
Propriocepção com estímulo do bambu para o alinhamemto e estabilidade do troco!  Método Gyrotonic!  Reequilíbrio físico e energético! 🙏🏼👏🏼💕
Fisioterapeuta e Gyrotonic Master Trainer Roberta Quinn!
Centro de Formação, retiros, workshops e aulas do Método Gyrotonic em São Paulo!
www.robertaquinn.com.br
 #gyrotonicbrasil  #corestability #strongcore  #corework #physiotherapy #physio #estabilidade #corestrength #stability #posture #physiotherapist #equilibrio #tratamento #fortalecimento #postura  #reabilitação #itaim
Propriocepção com estímulo do bambu para o alinhamemto e estabilidade do troco! Método Gyrotonic! Reequilíbrio físico e energético! 🙏🏼👏🏼💕 Fisioterapeuta e Gyrotonic Master Trainer Roberta Quinn! Centro de Formação, retiros, workshops e aulas do Método Gyrotonic em São Paulo! www.robertaquinn.com.br #gyrotonicbrasil  #corestability  #strongcore  #corework  #physiotherapy  #physio  #estabilidade  #corestrength  #stability  #posture  #physiotherapist  #equilibrio  #tratamento  #fortalecimento  #postura  #reabilitação  #itaim 
Waist is finally coming down and top two abs coming through. Someone please #photoshop two more for me cuz I love chips and candy 🍭. Where you at @k1ngt40 ? I won’t beat @adammusic1234 but ima beat you FoSho #getupordie #strongcore #ABlookalikes #usaf #tattooedmilitary #militarymuscle #militarymuscleink #marinopowersystem
TB last week "leg day"... working on my set of 10rep per each set with  70kg. 💪
Very good hard work out, but happy to achive this result  even after my back  injury in the L1.
Feel good to know I make my self strong every day!!!🙆🏻.
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#squat #nevergiveup #gymtime #npc #power #squatbooty
#deepsquats #asstograss #hardwork #fitgirl #istafit #phisique #willpower #womanpower #legs #legsday  #strongback #muscle #bodybuilding #lifestyle #strongcore #strongcore #heavy #70kg @fitconsciusfemale @popsugarfitness @squat_clips @fatgirlfedup #model #fitnessmodel #challenge #fitness #bodychange #motivation #music
TB last week "leg day"... working on my set of 10rep per each set with 70kg. 💪 Very good hard work out, but happy to achive this result even after my back injury in the L1. Feel good to know I make my self strong every day!!!🙆🏻. . . #squat  #nevergiveup  #gymtime  #npc  #power  #squatbooty  #deepsquats  #asstograss  #hardwork  #fitgirl  #istafit  #phisique  #willpower  #womanpower  #legs  #legsday  #strongback  #muscle  #bodybuilding  #lifestyle  #strongcore  #strongcore  #heavy  #70kg  @fitconsciusfemale @popsugarfitness @squat_clips @fatgirlfedup #model  #fitnessmodel  #challenge  #fitness  #bodychange  #motivation  #music 
Working on my pushups using my stairs for an incline. 
#progress #stronghealthymama #momswholift #strongpelvicfloor #strongcore
Holidays are approaching!!❤️🌟🎄 Give the gift of barre!!🎁🎁 Barre44 gift certificates can be used not only for classes, but for other barre44 goodies like sweatshirts or leggings!! Tis the season to barre!!❄️💪🏼😅❤️ #barre44 #tistheseasontobarre #barrefitness #barre #pilates #cardio #strongcore #fullbodyworkout #barrestrong #barrelove #avonct #westhartford #hartford #simsbury #farmington #canton
》Proprioception
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#calisthenics #bodyweightathlete #fitness #stabilityball #bodyweightworkouts #legmuscles #fit #healthandwellness #fitbody #workout #strengthandconditioning #bodyweightstrength #exerciseball #strongcore #medicineball #gym #tequilatime #happy #gratefulman #swissball #sport #balancetraining #sportguy #stability #balanceball #coreworkouts #movewithhart #EVLNutrition
@evlsports @mikespinner @bodybuildingcom 
@theshowoffz @mr_barfreakz @fanny_josepine @menwithhealth @bodybynathan @lind.slaaay @kingjames
》Proprioception ° ° ° ° ° ° ° ° ° ° ° ° #calisthenics  #bodyweightathlete  #fitness  #stabilityball  #bodyweightworkouts  #legmuscles  #fit  #healthandwellness  #fitbody  #workout  #strengthandconditioning  #bodyweightstrength  #exerciseball  #strongcore  #medicineball  #gym  #tequilatime  #happy  #gratefulman  #swissball  #sport  #balancetraining  #sportguy  #stability  #balanceball  #coreworkouts  #movewithhart  #EVLNutrition  @evlsports @mikespinner @bodybuildingcom @theshowoffz @mr_barfreakz @fanny_josepine @menwithhealth @bodybynathan @lind.slaaay @kingjames
There used to be a time when date night meant take away and a film... tonight we exercised together. Hubby doing strength exercises on his marathon plan, me doing my core workout prior to my next core club class on Saturday. Both in the same room, supporting each other and helping each other out when needed but also having a laugh between sets. 
Tonight I’m proud of the changes we have made to our lifestyle to make tonight fun and a good ‘date’ 
#alittledropofhealthy #fromflabtofab
There used to be a time when date night meant take away and a film... tonight we exercised together. Hubby doing strength exercises on his marathon plan, me doing my core workout prior to my next core club class on Saturday. Both in the same room, supporting each other and helping each other out when needed but also having a laugh between sets. Tonight I’m proud of the changes we have made to our lifestyle to make tonight fun and a good ‘date’ #alittledropofhealthy  #fromflabtofab 
Here's the other variation whereypur squeezing the ball with your elbows. 
Therefore,  as a spin off I'm still performing the plank but doing a stability ball squeeze to target the  core/trunk.  In doing this we are encouraging the spine to stabilize,  encouraging spinal endurance and to make sure it's sturdy for proper function.  We are also performing a ball squeeze to target the those chest muscle as  @chadwaterbury Dr. Chad Waterbury mentioned in his Tnation article:  https://www.t-nation.com/training/tip-the-best-chest-exercise-youve-never-tried

Chad outlines it's proven to be the most effective way to build pecs while preserving shoulder health. Here set up in a plank position, elbows on a large Swiss ball between your elbows (staying in a plank position,  instability a killer). Squeeze the ball with maximum effort while breathing. Just squeeze/breathe  while staying in a plank position. 
#chestworkout #chestmuscles #shoulders #shoulderstrength #upperbodyworkout #upperbodystrength #planks #core #coremusculature #strongcore #fitness #mensfitness #womanshealth #breathing #strongbody #toughness #exercise #exercisescience
Here's the other variation whereypur squeezing the ball with your elbows. Therefore,  as a spin off I'm still performing the plank but doing a stability ball squeeze to target the  core/trunk.  In doing this we are encouraging the spine to stabilize,  encouraging spinal endurance and to make sure it's sturdy for proper function.  We are also performing a ball squeeze to target the those chest muscle as @chadwaterbury Dr. Chad Waterbury mentioned in his Tnation article:  https://www.t-nation.com/training/tip-the-best-chest-exercise-youve-never-tried Chad outlines it's proven to be the most effective way to build pecs while preserving shoulder health. Here set up in a plank position, elbows on a large Swiss ball between your elbows (staying in a plank position,  instability a killer). Squeeze the ball with maximum effort while breathing. Just squeeze/breathe  while staying in a plank position. #chestworkout  #chestmuscles  #shoulders  #shoulderstrength  #upperbodyworkout  #upperbodystrength  #planks  #core  #coremusculature  #strongcore  #fitness  #mensfitness  #womanshealth  #breathing  #strongbody  #toughness  #exercise  #exercisescience 
Day 11 of the #30dayplankchallenge and ANOTHER 60 seconds! #strongcore #coreworkout #fitness #barefootrunner
Day 7 of #upsidedowniscomingtotown is this funky variation of a forward fold! .
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This is the second time I have done this variation and I'm still scratching my head about it🤔. If anyone from my #igyogafam who has more insight and wisdom about it , drop some wisdom down in the comments below! Now what I felt was my lower back tightness as I lifted my left leg towards the sky. So to protect my lower back from rounding, I micro bent both my legs to explore this posture.
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Host and Sponsors:
@upsidedownmama 
@kinoyoga 
@omstarsofficial 
@umstuff
Day 7 of #upsidedowniscomingtotown  is this funky variation of a forward fold! . . . This is the second time I have done this variation and I'm still scratching my head about it🤔. If anyone from my #igyogafam  who has more insight and wisdom about it , drop some wisdom down in the comments below! Now what I felt was my lower back tightness as I lifted my left leg towards the sky. So to protect my lower back from rounding, I micro bent both my legs to explore this posture. . . . Host and Sponsors: @upsidedownmama @kinoyoga @omstarsofficial @umstuff
There ain’t nothing like the buzz of teaching a live class... when it’s your favourite format... one that works EVERY muscle you own and the class really bring it, push hard and have fun!! Do you think they could see me 😂 
#piyo #piyolive #piyoliveinstructor #piyoliveuk #neonleggings #fitlife #healthy #abs #strongcore #yoga #pilates
Post work out stretching...and broke out the winter hat because it is 24 degrees outside.  And yes those are Superman pjs  and yes I did workout in them....the beauty of a huge home gym!😁
#postworkout, #superman, #supermanpjs, #homegym, #home, #shirtless, #barefeet, #barefootworkout, #gymlife, #fitnessmodel,#gym, #gymmotivation, #strongcore, #sixpack, #abs, #absafter40, #rippedbody, #mensphysique, #mensfashion, #picoftheday, #fitnesslifestyle, #fitnessphotography , #happyworkout
,#results
Post work out stretching...and broke out the winter hat because it is 24 degrees outside. And yes those are Superman pjs and yes I did workout in them....the beauty of a huge home gym!😁 #postworkout , #superman , #supermanpjs , #homegym , #home , #shirtless , #barefeet , #barefootworkout , #gymlife , #fitnessmodel ,#gym , #gymmotivation , #strongcore , #sixpack , #abs , #absafter40 , #rippedbody , #mensphysique , #mensfashion , #picoftheday , #fitnesslifestyle , #fitnessphotography  , #happyworkout  ,#results 
Ab burn. Called the “dolphin”. #abburner #aftersurgery #strongcore #afterchemo #mondaymotivation
Breathe in, breathe out the essence of life.
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#hydrate #breathwork #brainfood #emotions #healthybrain #homesafe #science #nature #strongcore #design #engineer #innov8 #itswhatwedo #mondaymotivation
Your fruits and veggies are calling.
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Fruits and veggies are low in calories, high in vitamins, minerals, phytochemicals, and fiber.
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Experts suggest that we eat 5-9 servings of fruits and vegetables daily. Eating 5-9 servings of fruits and vegetables on a daily basis is difficult for many people.
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Try making dense green, non-sweet smoothies and salads without oily dressings to increase your intake.
💕
#foodgram
@sweatybetty
Your fruits and veggies are calling. 📞🍌🍒🥦 Fruits and veggies are low in calories, high in vitamins, minerals, phytochemicals, and fiber. 👩🏼‍🏫 Experts suggest that we eat 5-9 servings of fruits and vegetables daily. Eating 5-9 servings of fruits and vegetables on a daily basis is difficult for many people. 💫🥗🥒🥑🌱🌿 Try making dense green, non-sweet smoothies and salads without oily dressings to increase your intake. 💕 #foodgram  @sweatybetty
Getting ready for some Happy Hour Pilates with @ldunlopslife ! My favorite way to start the week! #Repost @pilatessportscenter
#pilates #pilatesreformer #strongcore #strong #strongwomen #fitness #stretch #strength #reformerclass #dancer #mondaymotivation
SOS my iguana needs help. It’s most definitely my shoulder rotation that’s screwing me up. Check out that scapula that makes me look more jacked 😂 #pdiguana #polecombo #poledance #poledancer #polefitness #polesport #maybeprogress #thestruggleisreal #stiffshoulders #plshelpme #inflexible #frustrated #polepractice #inversion #pole❤️ #polepower #strongarms #strongcore #bodyweighttraining #tallyqueens #typicalpractice #practicemakesperfect👌#pdtabletop #tabletop
SOS my iguana needs help. It’s most definitely my shoulder rotation that’s screwing me up. Check out that scapula that makes me look more jacked 😂 #pdiguana  #polecombo  #poledance  #poledancer  #polefitness  #polesport  #maybeprogress  #thestruggleisreal  #stiffshoulders  #plshelpme  #inflexible  #frustrated  #polepractice  #inversion  #pole ❤️ #polepower  #strongarms  #strongcore  #bodyweighttraining  #tallyqueens  #typicalpractice  #practicemakesperfect 👌#pdtabletop  #tabletop 
Cheat Meals 🌭🍔🍕🍟🍩🍿
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What’s the funniest / most outrageous thing you’ve heard about cheat meals? Comment below👇🏻
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They help reset your metabolism right?
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Or is it that they help boost your metabolism quicker than a Ferrari?
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@miketeambox has found the secret...
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Comment below with your favourite cheat meal myth 👇🏻
Cheat Meals 🌭🍔🍕🍟🍩🍿 - What’s the funniest / most outrageous thing you’ve heard about cheat meals? Comment below👇🏻 - They help reset your metabolism right? - Or is it that they help boost your metabolism quicker than a Ferrari? - @miketeambox has found the secret... - Comment below with your favourite cheat meal myth 👇🏻
Når nu det er løbefri-dag i dag, så kunne jeg lige få trænet lidt coremuskler. Dén træning har været lidt forsømt på det seneste og det kan mærkes på de længere ture 🙈
#ingenløbidag #strongnotskinny #juststrong #strongcore #vilhellereløbe #løberimorgen #kedeligtmenvigtigt
#WhitePilatesChristmas 🎄🎅🎈🎉🍭❄⛄🎁🎅🤶Day 1 and we have Spinal Twist 🔀 I can't find my Christmas hat, so I thought it would be nice to wear this new beret my mum bought me in Estonia, reading a postcard from Tallinn 😆 Santa lives in the North, isn't he? And these are my closest things I have from the North 😋
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HOSTS:
@activefityoga
@lucewithlove
@pielattesandpilates
@tahlsware.pilates
🎁
🎁
SPONSORS:
@dharmabumsactive
@shashi_usa
@shashi_europa
@levenrosebeauty
@hairslinky
@buddhibox
@payneandcomfort
@pilatesbylisa ❄
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#WhitePilatesChristmas  🎄🎅🎈🎉🍭❄⛄🎁🎅🤶Day 1 and we have Spinal Twist 🔀 I can't find my Christmas hat, so I thought it would be nice to wear this new beret my mum bought me in Estonia, reading a postcard from Tallinn 😆 Santa lives in the North, isn't he? And these are my closest things I have from the North 😋 🎄 🎄 HOSTS: @activefityoga @lucewithlove @pielattesandpilates @tahlsware.pilates 🎁 🎁 SPONSORS: @dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa ❄ ❄
Monday mini circuit: have a go at 20 reps of this! 👌🏻👍🏻
Monday mini circuit: have a go at 20 reps of this! 👌🏻👍🏻
Feeling fluffy after a crazy weekend of holiday fare ❤️🎄❤️worth it but gonna double up all week until I'm feeling myself again 💪🏼💦today was heavy lower body supersets +abs+20 minutes on the stair stepper!#fitfam#fitchick#lifestyle#everydamnday#strongnotskinny#getotdone#sweaty#latina#keepitcurvy#strongcore#feelingfluffy#gfg#focus#doubleornothing
One more round?! Ahhhh.... #strongcore #abs #functionaltraining
Abs and core workout
#absworkout #strongcore #beastmode #fitnessmotivation
Day one of #12DaysOfCore was forearm plank. Reached a PR today of a 3 minute hold. Video sped up x4. Got a little shaky half way in but steadied the breathing and got to that 3! Next goal is set for 5 minutes. 
Hosts: 
@ania_75 @asanavanessa @vanessaandreah @shiniyogi @meliniseri @yoga_mami 
Sponsors: @aloyoga @liforme @yogisurprise
Day one of #12DaysOfCore  was forearm plank. Reached a PR today of a 3 minute hold. Video sped up x4. Got a little shaky half way in but steadied the breathing and got to that 3! Next goal is set for 5 minutes. Hosts: @ania_75 @asanavanessa @vanessaandreah @shiniyogi @meliniseri @yoga_mami Sponsors: @aloyoga @liforme @yogisurprise
Just over here trying to work on that strong core 🍎 Did these at the end of my session yesterday and today 🔥 holy!!
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Keep your arms locked out. The weight gets heavy! And make sure you really squeeze your abs on the way up and down to control the movement.
•
Weighted B.B. crunch 40lbs
Regular crunches with legs in table top
Bicycles
•
Try that spicy circuit and tell me your abs aren’t crying 😭 •
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Ps this angle is better for me seeing as my abs stick out more than my boobs do ffs 🤦🏻‍♀️
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#strongcore #abcircuit #healthylifestyle #fitness #workoutcircuit #abs #weightedcrunches #lululemon #lululemonaddict #girlswithmuscles #sleevetattoo #happiness #strength #nikemetcon #nikewomen #fitnessmotivation #fit #absoverboobs #idonthaveachoice #jenncoppackwod #workout #personaltrainer #hollywood #goldsgymsocal #losangeles #westhollywood #backrehab #trainsmart #trainingforlife #fitspo
Just over here trying to work on that strong core 🍎 Did these at the end of my session yesterday and today 🔥 holy!! • Keep your arms locked out. The weight gets heavy! And make sure you really squeeze your abs on the way up and down to control the movement. • Weighted B.B. crunch 40lbs Regular crunches with legs in table top Bicycles • Try that spicy circuit and tell me your abs aren’t crying 😭 • • • Ps this angle is better for me seeing as my abs stick out more than my boobs do ffs 🤦🏻‍♀️ • • • #strongcore  #abcircuit  #healthylifestyle  #fitness  #workoutcircuit  #abs  #weightedcrunches  #lululemon  #lululemonaddict  #girlswithmuscles  #sleevetattoo  #happiness  #strength  #nikemetcon  #nikewomen  #fitnessmotivation  #fit  #absoverboobs  #idonthaveachoice  #jenncoppackwod  #workout  #personaltrainer  #hollywood  #goldsgymsocal  #losangeles  #westhollywood  #backrehab  #trainsmart  #trainingforlife  #fitspo 
Train hard the results will come (motivation like fire 🔥) #beastmode #gains #strength #fighttraining #strongmindstrongbody #rawlifting #rawiftingnobelt #squats #deadlifts #sprints #strongcore