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Doug's Monday 8/21
#digintobody
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๐Ÿ“ฝVideo:
โ–ช๏ธBall Transfer
โ–ช๏ธWeighted Plank
โ–ช๏ธDouble Under
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๐Ÿ’ชFull Workout (Minus Warmup)
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1๏ธโƒฃ Sled Sprints
โ–ช๏ธ2 sets @ 70% effort
Weight: 135 + sled
โ–ช๏ธ2 sets @ 80% effort
Weight: 225 + sled
โ–ช๏ธ6 sets @ 90% effort
Weight: 225 + sled
โ–ซ๏ธRest: 45 seconds between sets
โ–ซ๏ธDistance: 15 yards
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2๏ธโƒฃA. Slider Leg Curls
Duration: 60 seconds
2๏ธโƒฃB. Lateral Mini Band Walk
Duration: 30 seconds/side
Sets: 3
Rest: none
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๐ŸŽฅ From Video: 
3๏ธโƒฃA. Ball Transfer
Tension: 3 second hold in each ball position
Reps: 10
3๏ธโƒฃB. Weighted Plank
Weight: 45
Duration: 30 seconds
3๏ธโƒฃC. Double Under
Reps: 25
โ–ซ๏ธRest: As Needed
โ–ซ๏ธSets: 5
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4๏ธโƒฃA. Regressed Dragon Flag
Tension: 5-8 seconds down
Reps: As many as possible
4๏ธโƒฃB. Flutter Kicks
Tension: Slow kicks
Duration: As long as possible
โ–ซ๏ธRest: 1 minute after 4B.
โ–ซ๏ธSets: 4
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Doug's Monday 8/21 #digintobody  ------ ๐Ÿ“ฝVideo: โ–ช๏ธBall Transfer โ–ช๏ธWeighted Plank โ–ช๏ธDouble Under ====== ๐Ÿ’ชFull Workout (Minus Warmup) ====== 1๏ธโƒฃ Sled Sprints โ–ช๏ธ2 sets @ 70% effort Weight: 135 + sled โ–ช๏ธ2 sets @ 80% effort Weight: 225 + sled โ–ช๏ธ6 sets @ 90% effort Weight: 225 + sled โ–ซ๏ธRest: 45 seconds between sets โ–ซ๏ธDistance: 15 yards - 2๏ธโƒฃA. Slider Leg Curls Duration: 60 seconds 2๏ธโƒฃB. Lateral Mini Band Walk Duration: 30 seconds/side Sets: 3 Rest: none - ๐ŸŽฅ From Video: 3๏ธโƒฃA. Ball Transfer Tension: 3 second hold in each ball position Reps: 10 3๏ธโƒฃB. Weighted Plank Weight: 45 Duration: 30 seconds 3๏ธโƒฃC. Double Under Reps: 25 โ–ซ๏ธRest: As Needed โ–ซ๏ธSets: 5 - 4๏ธโƒฃA. Regressed Dragon Flag Tension: 5-8 seconds down Reps: As many as possible 4๏ธโƒฃB. Flutter Kicks Tension: Slow kicks Duration: As long as possible โ–ซ๏ธRest: 1 minute after 4B. โ–ซ๏ธSets: 4 ======
๐Ÿ˜€ ๐ŸŒท
๐Ÿ’›๐ŸŒท
๐Ÿ’›๐Ÿ’›๐ŸŒน
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒผ
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒธ
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿถ
๐Ÿฉ
๐Ÿˆ
๐Ÿฑ
๐Ÿ€
๐Ÿญ
๐Ÿน
๐Ÿข
๐Ÿ‡
๐Ÿฐ
๐Ÿ“
๐Ÿ”
๐Ÿฃ

#fhelsAdventure #travelblog #yogablog #fhelsDiary #fhelyogainprogress #fhelyoga #yoga #yogis #yogaaddict #yogainspiration #yogaaday #yogaart #yogaeverywhere #yogagirl #yogagram #yogachallenge #bendyyogis #instayoga #yogadamneveryday #bending #namaste #strongcore #yogadailay  #love #bendyyogis #proudpinoy  #yolo #yogagirl #blissbandits #contented #strongcore #fitness #yolo #workout
๐Ÿ˜€ ๐ŸŒท ๐Ÿ’›๐ŸŒท ๐Ÿ’›๐Ÿ’›๐ŸŒน ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒผ ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒธ ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿถ ๐Ÿฉ ๐Ÿˆ ๐Ÿฑ ๐Ÿ€ ๐Ÿญ ๐Ÿน ๐Ÿข ๐Ÿ‡ ๐Ÿฐ ๐Ÿ“ ๐Ÿ” ๐Ÿฃ #fhelsAdventure  #travelblog  #yogablog  #fhelsDiary  #fhelyogainprogress  #fhelyoga  #yoga  #yogis  #yogaaddict  #yogainspiration  #yogaaday  #yogaart  #yogaeverywhere  #yogagirl  #yogagram  #yogachallenge  #bendyyogis  #instayoga  #yogadamneveryday  #bending  #namaste  #strongcore  #yogadailay  #love  #bendyyogis  #proudpinoy  #yolo  #yogagirl  #blissbandits  #contented  #strongcore  #fitness  #yolo  #workout 
๐Ÿ˜€ ๐ŸŒท
๐Ÿ’›๐ŸŒท
๐Ÿ’›๐Ÿ’›๐ŸŒน
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒผ
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒธ
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿถ
๐Ÿฉ
๐Ÿˆ
๐Ÿฑ
๐Ÿ€
๐Ÿญ
๐Ÿน
๐Ÿข
๐Ÿ‡
๐Ÿฐ
๐Ÿ“
๐Ÿ”
๐Ÿฃ

#fhelsAdventure #travelblog #yogablog #fhelsDiary #fhelyogainprogress #fhelyoga #yoga #yogis #yogaaddict #yogainspiration #yogaaday #yogaart #yogaeverywhere #yogagirl #yogagram #yogachallenge #bendyyogis #instayoga #yogadamneveryday #bending #namaste #strongcore #yogadailay  #love #bendyyogis #proudpinoy  #yolo #yogagirl #blissbandits #contented #strongcore #fitness #yolo #workout
๐Ÿ˜€ ๐ŸŒท ๐Ÿ’›๐ŸŒท ๐Ÿ’›๐Ÿ’›๐ŸŒน ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒผ ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒธ ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿถ ๐Ÿฉ ๐Ÿˆ ๐Ÿฑ ๐Ÿ€ ๐Ÿญ ๐Ÿน ๐Ÿข ๐Ÿ‡ ๐Ÿฐ ๐Ÿ“ ๐Ÿ” ๐Ÿฃ #fhelsAdventure  #travelblog  #yogablog  #fhelsDiary  #fhelyogainprogress  #fhelyoga  #yoga  #yogis  #yogaaddict  #yogainspiration  #yogaaday  #yogaart  #yogaeverywhere  #yogagirl  #yogagram  #yogachallenge  #bendyyogis  #instayoga  #yogadamneveryday  #bending  #namaste  #strongcore  #yogadailay  #love  #bendyyogis  #proudpinoy  #yolo  #yogagirl  #blissbandits  #contented  #strongcore  #fitness  #yolo  #workout 
๐Ÿ˜€ ๐ŸŒท
๐Ÿ’›๐ŸŒท
๐Ÿ’›๐Ÿ’›๐ŸŒน
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒผ
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒธ
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿถ
๐Ÿฉ
๐Ÿˆ
๐Ÿฑ
๐Ÿ€
๐Ÿญ
๐Ÿน
๐Ÿข
๐Ÿ‡
๐Ÿฐ
๐Ÿ“
๐Ÿ”
๐Ÿฃ

#fhelyogainprogress #fhelyoga #thailand #yoga #yogis #yogaaddict #yogainspiration #yogaaday #yogaart #yogaeverywhere #yogagirl #yogagram #yogachallenge #bendyyogis #instayoga #yogadamneveryday #bending #namaste #strongcore #yogadailay  #love #bendyyogis #proudpinoy  #yolo #yogagirl #blissbandits #contented #strongcore #fitness #yolo #workout #hardwork
๐Ÿ˜€ ๐ŸŒท ๐Ÿ’›๐ŸŒท ๐Ÿ’›๐Ÿ’›๐ŸŒน ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒผ ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸŒธ ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿถ ๐Ÿฉ ๐Ÿˆ ๐Ÿฑ ๐Ÿ€ ๐Ÿญ ๐Ÿน ๐Ÿข ๐Ÿ‡ ๐Ÿฐ ๐Ÿ“ ๐Ÿ” ๐Ÿฃ #fhelyogainprogress  #fhelyoga  #thailand  #yoga  #yogis  #yogaaddict  #yogainspiration  #yogaaday  #yogaart  #yogaeverywhere  #yogagirl  #yogagram  #yogachallenge  #bendyyogis  #instayoga  #yogadamneveryday  #bending  #namaste  #strongcore  #yogadailay  #love  #bendyyogis  #proudpinoy  #yolo  #yogagirl  #blissbandits  #contented  #strongcore  #fitness  #yolo  #workout  #hardwork 
Be grateful for the good times and keep the faith during the bad times ๐Ÿน๐ŸŒธ" #streetworkout #calisthenic
 #gymnastic #fit #fitnessmodel #barstarzz #barbrother #barworkout #barisit  #muscleup  #wswcf #bodyweight #strength #sixpack #abs #core #strongcore #gym  #lifestyle #athlete #strong  #yoga
Hey meine Lieben! ๐Ÿ™‹๐Ÿป Da ist das ร„ffchen wieder ๐Ÿ’Ich wรผnsche euch allen einen tollen Start in die neue Woche ๐Ÿ€Ich freue mich total auf diese Woche, da mein Freund und ich spontan entschieden haben wegzufahren... รœbermorgen geht's nach Amsterdam!!! ๐Ÿค—๐Ÿค— Ich freue mich so! ๐Ÿ”œ๐Ÿฅž๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿ˜#monkey#monkeybusiness#tree#forest#climb#climbing#climbingtrees#fitness#workout#outdoorworkout#outdoorgym#nogymneeded#training#hangingout#fitgirl#fitnessgirl#fitnessmodel#femalefitness#strength#femalestrength#strongcore#abs#sixpack#femaleabs#latissimusdorsi#beastmode#fitfam
Hey meine Lieben! ๐Ÿ™‹๐Ÿป Da ist das ร„ffchen wieder ๐Ÿ’Ich wรผnsche euch allen einen tollen Start in die neue Woche ๐Ÿ€Ich freue mich total auf diese Woche, da mein Freund und ich spontan entschieden haben wegzufahren... รœbermorgen geht's nach Amsterdam!!! ๐Ÿค—๐Ÿค— Ich freue mich so! ๐Ÿ”œ๐Ÿฅž๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿ˜#monkey #monkeybusiness #tree #forest #climb #climbing #climbingtrees #fitness #workout #outdoorworkout #outdoorgym #nogymneeded #training #hangingout #fitgirl #fitnessgirl #fitnessmodel #femalefitness #strength #femalestrength #strongcore #abs #sixpack #femaleabs #latissimusdorsi #beastmode #fitfam 
Air plank pose should be a challenging postures .It should have lots of strength in arms and core strong .
#Strongarms #strongcore #bharmachariyapalan #concentration #goalfitness #Calesthenics # Positivevibes #Hariom
@weatherford5 is working on getting more cut and #CoreFlytes are a big part of his routine. Here's a peek into his routine... including some father-son work with his son Ace! #mondaymotivation
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#Repost @weatherford5
ใƒปใƒปใƒป
๐Ÿ”ฅMetabolic Reset day 5 of 30
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I'm down from 253.3lbs to 242.1 this morning. My waist is down 2 inches; mostly from the detox portion of the Reset, but I am starting to feel more refreshed when I wake up, less fatigue and brain fog. 
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๐Ÿ†The goal is 235lbs and 5.5% BF. If it can be done, I can do it! 
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I'm sharing every meal, supplement, and workout on ๐Ÿ‘ปSnapchat. 24.5 days to go.... #FocusedAF #TunnelVision @flytefitness ๐Ÿ”ต๐Ÿ’ช๐Ÿฝ
@weatherford5 is working on getting more cut and #CoreFlytes  are a big part of his routine. Here's a peek into his routine... including some father-son work with his son Ace! #mondaymotivation  . #Repost  @weatherford5 ใƒปใƒปใƒป ๐Ÿ”ฅMetabolic Reset day 5 of 30 _ I'm down from 253.3lbs to 242.1 this morning. My waist is down 2 inches; mostly from the detox portion of the Reset, but I am starting to feel more refreshed when I wake up, less fatigue and brain fog. _ ๐Ÿ†The goal is 235lbs and 5.5% BF. If it can be done, I can do it! _ I'm sharing every meal, supplement, and workout on ๐Ÿ‘ปSnapchat. 24.5 days to go.... #FocusedAF  #TunnelVision  @flytefitness ๐Ÿ”ต๐Ÿ’ช๐Ÿฝ
Rรณwnowaga i stabilizacja... coraz czฤ™ล›ciej korzystam z tych technik w pracy z klientami. Ta wiedza nigdy siฤ™ nie wyczerpuje! #stability #mobility #coretraining #behealthy #bestrong #corework #corestretch #strongbody #strongcore #openmindschool #movementculture  #movement #balancework
4 WEEK RIPPED ABS WORKOUT PLAN๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Get those chiseled abs only in 4 weeks following this workout plan, combined with a clean diet. Do every morning, repeat the cycle 3 times. Great home workout!
4 WEEK RIPPED ABS WORKOUT PLAN๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Get those chiseled abs only in 4 weeks following this workout plan, combined with a clean diet. Do every morning, repeat the cycle 3 times. Great home workout!
Yesterday's evening workout pt.1
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โ–ช
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#fitness #streetworkout #motivation #gym #outdoor #bar #freestyle #bodyweight #calistenics #training #muscle #fit #switzerland
#corestrenght #strenght #strongcore #traineveryday #staymotivated
Endurance in Alaska >โ €
The Iditarod Trail Invitational is the world's longest winter ultra marathon by fat bike, foot and ski and follows the historic Iditarod Trail from Knik, Alaska over the Alaska Range to McGrath and Nome. The race is run annually in late February one week before the Iditarod Sled Dog Race. 
The short race (350 miles) finishes in the interior village of McGrath on the Kuskokwim River whilst the long race (1000 miles) finishes in Nome. Racers have to finish the 350 mile race in a previous year before they can enter the 1000 mile race...
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Find out more at www.facebook.com/iditarodtrailinvitationalโ €
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Photo: ยฉ BRUDDER/GETTY IMAGESโ €
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#Iditarod #mapmyrun #strava #garmin #infographics #swim #run #cycle #ironman #wymtm  #sportinspiration #Mace #swimbikerun #otefuelled #cycling #triathlon #fitspo #toned #fast #runner #race #training #fit #inspire #strongcore #strongnotskinny #foreverbuttphotos #natureexplorer #grand #massif โ €
Endurance in Alaska >โ € The Iditarod Trail Invitational is the world's longest winter ultra marathon by fat bike, foot and ski and follows the historic Iditarod Trail from Knik, Alaska over the Alaska Range to McGrath and Nome. The race is run annually in late February one week before the Iditarod Sled Dog Race. The short race (350 miles) finishes in the interior village of McGrath on the Kuskokwim River whilst the long race (1000 miles) finishes in Nome. Racers have to finish the 350 mile race in a previous year before they can enter the 1000 mile race... โ € Find out more at www.facebook.com/iditarodtrailinvitationalโ € โ € Photo: ยฉ BRUDDER/GETTY IMAGESโ € .โ € .โ € .โ € .โ € #Iditarod  #mapmyrun  #strava  #garmin  #infographics  #swim  #run  #cycle  #ironman  #wymtm  #sportinspiration  #Mace  #swimbikerun  #otefuelled  #cycling  #triathlon  #fitspo  #toned  #fast  #runner  #race  #training  #fit  #inspire  #strongcore  #strongnotskinny  #foreverbuttphotos  #natureexplorer  #grand  #massif  โ €
Shift Shop
Speed :35
Week 2..Day 1
The legs on the shift go round and round... #shiftshopweek2day1 #speed:35 #chrisdowning #sorequads #beachbodyondemand #justpressplay #sorecore #strongcore #getsome #oohrah #peaceoutโœŒ
Want to win a FREE class?

Here's all you need to do: - post a photo of you this summer - tag @corecyclestudios in your pic
- include #CoreCycleSummer in your post - leave a comment on this picture telling us where you went! - Bonus points if you tag a friend to play along
- Have Fun!
โ€ข
โ€ข
โ€ข
All entries must be in by Friday the 25th at 7am. Winner will be randomly selected from participants who have met all of the requirements above.
Want to win a FREE class? Here's all you need to do: - post a photo of you this summer - tag @corecyclestudios in your pic - include #CoreCycleSummer  in your post - leave a comment on this picture telling us where you went! - Bonus points if you tag a friend to play along - Have Fun! โ€ข โ€ข โ€ข All entries must be in by Friday the 25th at 7am. Winner will be randomly selected from participants who have met all of the requirements above.
"Change happens through movement and movement heals" - Joseph Pilates.ย Just keep moving! Come join us tomorrow 9am & 7:45pm for Pilates Mat and Reformer at 8:45am, 10am, 6:30pm & 7:30pm.ย  Members book your spot via Naya APP, non members call 045516262. ๐Ÿ“ท by @christinafernandesphotography
#naya #nayadubai #nayafamily #mydubai #emiratifitness #motorcity #uaefitnessmovement #healthybody #healthyliving #fitnessindxb #yogaindubai #pilates #reformer #core #strenght #love #believe #balancedbody #energy #innerstrenght #strongcore
"Change happens through movement and movement heals" - Joseph Pilates.ย Just keep moving! Come join us tomorrow 9am & 7:45pm for Pilates Mat and Reformer at 8:45am, 10am, 6:30pm & 7:30pm.ย  Members book your spot via Naya APP, non members call 045516262. ๐Ÿ“ท by @christinafernandesphotography #naya  #nayadubai  #nayafamily  #mydubai  #emiratifitness  #motorcity  #uaefitnessmovement  #healthybody  #healthyliving  #fitnessindxb  #yogaindubai  #pilates  #reformer  #core  #strenght  #love  #believe  #balancedbody  #energy  #innerstrenght  #strongcore 
Strict ring muscle up #strongcore#crossfit
"Magic is believing in yourself, if you can do that, you can make anything happen." ๐ŸŒŒ๐Ÿ‘Œ
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Happy Monday, beautiful people! ๐Ÿ’• ๐Ÿ˜˜

Welcome to Day 1 of #magicalOMies โœจ We are starting off with Reverse Plank, also known as Purvottanasana. 
This pose is a healthy reminder to live your life with an open heart! ๐Ÿ’–๐Ÿ™
. ๐ŸŒŒ
๏ธLooking to get magical with us omies? ๐Ÿ‘ฏ 
Then come join the omsoul ambassadors as we take you on a magical challenge, as we enter the lunar solar eclipse and all its powerful glory ๐Ÿ”ฎ๐ŸŒ™ we'll be representing some magical moon poses to ignite your inner moon power. .
๐ŸŒœ๐ŸŒ‘๐ŸŒ› .

Hosts: ๐ŸŒž
@omsoulshop & wonderful ambassadors:
@yogibabecakes @artica21 @lindsayumlahrhn @thetravelingtrainers @dancerk520 @every.day.yoga  @blakhart_yoga @francheskagonzalez_ @yogaserenitynow @theshaktigangster @biancalorage @julia_gulia3 @erika_yoga_and_unicorns @littlemissangie @asbradbury @e_la_la_la_laine

Sponsors: ๐ŸŒ›
@chokelocal
@ambientsoulshop
@ogbthreads
@lagombodyco
@intuition_boutique_
@goodiesbysarah
@psychicstarlight
@larramirkdesign 
And @omsoulshop of course!! .
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#magicalomies #reverseplank #purvottanasana #strongcore #yogaeveryblessedday #igyogachallenge #yoga #yogini #yogi #yogachallenge #igyogafamily #omsoulshop #yogaeveryday #yogaeverywhere #yogaaddict #yogalove #yogalover #magical #omies #doyoubelieveinmagic #newbeginnings #livebythesun #lovebythemoon #moonchild #openheart #believeinyourself #namaste ๐Ÿ™
"Magic is believing in yourself, if you can do that, you can make anything happen." ๐ŸŒŒ๐Ÿ‘Œ _______________________________ Happy Monday, beautiful people! ๐Ÿ’• ๐Ÿ˜˜ Welcome to Day 1 of #magicalOMies  โœจ We are starting off with Reverse Plank, also known as Purvottanasana. This pose is a healthy reminder to live your life with an open heart! ๐Ÿ’–๐Ÿ™ . ๐ŸŒŒ ๏ธLooking to get magical with us omies? ๐Ÿ‘ฏ Then come join the omsoul ambassadors as we take you on a magical challenge, as we enter the lunar solar eclipse and all its powerful glory ๐Ÿ”ฎ๐ŸŒ™ we'll be representing some magical moon poses to ignite your inner moon power. . ๐ŸŒœ๐ŸŒ‘๐ŸŒ› . Hosts: ๐ŸŒž @omsoulshop & wonderful ambassadors: @yogibabecakes @artica21 @lindsayumlahrhn @thetravelingtrainers @dancerk520 @every.day.yoga @blakhart_yoga @francheskagonzalez_ @yogaserenitynow @theshaktigangster @biancalorage @julia_gulia3 @erika_yoga_and_unicorns @littlemissangie @asbradbury @e_la_la_la_laine Sponsors: ๐ŸŒ› @chokelocal @ambientsoulshop @ogbthreads @lagombodyco @intuition_boutique_ @goodiesbysarah @psychicstarlight @larramirkdesign And @omsoulshop of course!! . . . . . . . . . . . . #magicalomies  #reverseplank  #purvottanasana  #strongcore  #yogaeveryblessedday  #igyogachallenge  #yoga  #yogini  #yogi  #yogachallenge  #igyogafamily  #omsoulshop  #yogaeveryday  #yogaeverywhere  #yogaaddict  #yogalove  #yogalover  #magical  #omies  #doyoubelieveinmagic  #newbeginnings  #livebythesun  #lovebythemoon  #moonchild  #openheart  #believeinyourself  #namaste  ๐Ÿ™
Let funky....funky crow๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
I love my arm balance practice today super strong enough ๐Ÿ’ช
๐Ÿ“ท @seankazumi
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#่ถ…็ป™ๅŠ›็š„ๆ‰‹่‡‚#armbalance #funkybakasana #bakasana #crowpose #yoga #yogalove #yogalife #yogaeveryday #trainmoreflexible #justdoit #icandoit #strongarm #strongcore #janineyoga
MWF abs is still going strong!
MWF abs is still going strong!
She is amazing ๐Ÿ’– @cerencabacaba #babycrow #bakasana variation. MONDAYS at 10.00-11.00 GIGEM yoga classes ๐Ÿ•‰ #yogaeveryday #yogaclass #mondayyoga #morningyoga #armbalances #strongcore #core #abs #triceps #strength #yoga
Listen to @susanyull experience with the @simplyfitboard ! You can experience this too!!!!
"I love this Board!" "I'm looking pretty good now" #feelgood #lookgood #surroundyourselfwiththerighttools #healthiswealth #strongcore ##muscleknowsnoage #fountain of youth #ageisjustanumber #abs #fitness #twist #strong #picoftheday #results #body #athlete #fitnessmodel #core #getwhatyouneed #fungevity #yougotthis #55isfun #core #dayone #allages #simplyfitboard #simplyfit21daychallenge  @shoptsc
Listen to @susanyull experience with the @simplyfitboard ! You can experience this too!!!! "I love this Board!" "I'm looking pretty good now" #feelgood  #lookgood  #surroundyourselfwiththerighttools  #healthiswealth  #strongcore  ##muscleknowsnoage  #fountain  of youth #ageisjustanumber  #abs  #fitness  #twist  #strong  #picoftheday  #results  #body  #athlete  #fitnessmodel  #core  #getwhatyouneed  #fungevity  #yougotthis  #55isfun  #core  #dayone  #allages  #simplyfitboard  #simplyfit21daychallenge  @shoptsc
Walks before gym w/ my @ieatprotein coffee โ˜•๏ธ
Walks before gym w/ my @ieatprotein coffee โ˜•๏ธ
Really cool factโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
The difference between your body now and next Monday is what you DO in the next 7 days to get closer to those goals๐Ÿ˜ฒ
โ€ข
Every small action leads to some major gains (and losses)โœŒ๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป
โ€ข
Don't believe me?! I can prove you wrong girl!
โ€ข
Maybe it's adding more water in daily, adding a 30 minute workout in daily, portioning, or speaking to yourself positively๐Ÿ˜๐Ÿ’•
โ€ข
Get on it...there's no better time than now! And as always...I'm here to help!!
โ€ข
PS: the deadline to join my program for the last 14 days to get a taste for free is just about up so ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ˜˜
Really cool factโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ The difference between your body now and next Monday is what you DO in the next 7 days to get closer to those goals๐Ÿ˜ฒ โ€ข Every small action leads to some major gains (and losses)โœŒ๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป โ€ข Don't believe me?! I can prove you wrong girl! โ€ข Maybe it's adding more water in daily, adding a 30 minute workout in daily, portioning, or speaking to yourself positively๐Ÿ˜๐Ÿ’• โ€ข Get on it...there's no better time than now! And as always...I'm here to help!! โ€ข PS: the deadline to join my program for the last 14 days to get a taste for free is just about up so ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ˜˜
After a solid strength session where @chileychamoy hit 95lbs for 8 reps with ease, she crushed this little 8 minute burner! 
#DBsnatches #supportedVSitups #vsitups #shouldertaps #midlineworkout #workout #strongcore #fitness #motivationmonday #beastmode #squatcycle #kendricklamar #humble @kendricklamar
Aloha Monday...I've been slacking a little on my Pilates and focusing on my my Yoga practice but I've missed my Pilates time to start adding even  just 10-15minutes but I know once I get started it's always much longer than that because I enjoy it so much it's essential to mobilise the vertebrae and to deeply strengthen the core muscles including the pelvic floor which holds our sexual energy which is our life force energy so essential to keep these muscles strong so that we don't leak out vital energy that keeps us youthful plus many more benefits too! If you are looking to lengthen and strengthen your body and to strengthen your back please feel free to get in touch and I would be delighted to help teach you how to care for your body and back so that all of your life benefits! #adorethecore #pilates #pilateseverywhere #pilatesteacher #strongcore #strongback #loveyourbody #beach #beachvibes #natural #nature #healthyfiona #mallorcahealth #mallorcalifestyle #mallorca #mallorcalife #holistictrainer #personaltrainer #healthcoach
Aloha Monday...I've been slacking a little on my Pilates and focusing on my my Yoga practice but I've missed my Pilates time to start adding even just 10-15minutes but I know once I get started it's always much longer than that because I enjoy it so much it's essential to mobilise the vertebrae and to deeply strengthen the core muscles including the pelvic floor which holds our sexual energy which is our life force energy so essential to keep these muscles strong so that we don't leak out vital energy that keeps us youthful plus many more benefits too! If you are looking to lengthen and strengthen your body and to strengthen your back please feel free to get in touch and I would be delighted to help teach you how to care for your body and back so that all of your life benefits! #adorethecore  #pilates  #pilateseverywhere  #pilatesteacher  #strongcore  #strongback  #loveyourbody  #beach  #beachvibes  #natural  #nature  #healthyfiona  #mallorcahealth  #mallorcalifestyle  #mallorca  #mallorcalife  #holistictrainer  #personaltrainer  #healthcoach 
Coordination on reformer is a good over all core workout. Feeling the connection throughout the centre of the truck as the limbs extend distally from the truck. Feel your body lengthen as you stabilise through your shoulder girdle and the focus on the sacrum. Feel the naval engage into the low back the ribs float into the centre the obliques narrow in. Image an orange ๐ŸŠ under your chin allowing you to elongate the neck extensors#pilatesstudio#pilates #lovepilates #pilatesreformer #Pilates#pilatesbody #pilatesman#pilatestime #coordination#spinehealth #enlongation #stability #functionaltraining #pilatesformen #healthylifestyle #healthyexercise #fitness #exercisesforathletes #strongcore
Coordination on reformer is a good over all core workout. Feeling the connection throughout the centre of the truck as the limbs extend distally from the truck. Feel your body lengthen as you stabilise through your shoulder girdle and the focus on the sacrum. Feel the naval engage into the low back the ribs float into the centre the obliques narrow in. Image an orange ๐ŸŠ under your chin allowing you to elongate the neck extensors#pilatesstudio #pilates  #lovepilates  #pilatesreformer  #Pilates #pilatesbody  #pilatesman #pilatestime  #coordination #spinehealth  #enlongation  #stability  #functionaltraining  #pilatesformen  #healthylifestyle  #healthyexercise  #fitness  #exercisesforathletes  #strongcore 
๐Ÿ’™This is Mum life ๐Ÿ’™But does this simple movement have you wincing at the thought of your lower back? Or bracing yourself so you don't wet your pants (even just a little bit!)? .
As mums, everyday, we are lifting, carrying, dragging, pushing and pulling.... we need to be fit, strong and MOST importantly, have a functioning core! 
On ๐ŸŒŸSaturday September 16 ๐ŸŒŸwe are hosting our next Core Restore workshop in Brisbane, from 2-5pm.  We will demonstrate how by bringing you back to the basics of functional movement, you can learn how to strengthen from the inside out. .
A strong core is the foundation to pain-free, strong functional movement from mum life to marathons and everything in between... join us on Saturday 16 Sept to restore your core. There are only a few spots left, register your interest now at hello@soulsisterhealth.com.au 
#corerestore #sshealth
๐Ÿ’™This is Mum life ๐Ÿ’™But does this simple movement have you wincing at the thought of your lower back? Or bracing yourself so you don't wet your pants (even just a little bit!)? . As mums, everyday, we are lifting, carrying, dragging, pushing and pulling.... we need to be fit, strong and MOST importantly, have a functioning core! On ๐ŸŒŸSaturday September 16 ๐ŸŒŸwe are hosting our next Core Restore workshop in Brisbane, from 2-5pm. We will demonstrate how by bringing you back to the basics of functional movement, you can learn how to strengthen from the inside out. . A strong core is the foundation to pain-free, strong functional movement from mum life to marathons and everything in between... join us on Saturday 16 Sept to restore your core. There are only a few spots left, register your interest now at hello@soulsisterhealth.com.au #corerestore  #sshealth 
Day 8 of your core training exercises and a great one to start a new week and for your #motivationMonday! T-twists.
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1. Start in a high plank position with your shoulders stacked over your wrists and your feet slightly apart.
2. Bring one hand up to your shoulder and then shift your weight on to the opposite side of your body as you raise the arm up fully and flip into a side plank.
3. Bring that same hand back down to your shoulder and then down to the mat before switching sides.
4. Stay strong through your hips and pull up through the inner waist when in the side plank.

Try 3 rounds of 30 seconds.

Wearing head-to-toe @sweatybetty ๐ŸŽฅ@ryansay 
#sayfitnesscoretraining
Day 8 of your core training exercises and a great one to start a new week and for your #motivationMonday ! T-twists. . 1. Start in a high plank position with your shoulders stacked over your wrists and your feet slightly apart. 2. Bring one hand up to your shoulder and then shift your weight on to the opposite side of your body as you raise the arm up fully and flip into a side plank. 3. Bring that same hand back down to your shoulder and then down to the mat before switching sides. 4. Stay strong through your hips and pull up through the inner waist when in the side plank. Try 3 rounds of 30 seconds. Wearing head-to-toe @sweatybetty ๐ŸŽฅ@ryansay #sayfitnesscoretraining 
Everyday a happy day !!! ๐Ÿ˜ keep doing the good work. #gymday #workout #gymlife @trainerlife #happymom #happyfaces .
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#runnermom #mom @gurgaonmoms #fitmon #fitmomsinspire #instavideo #momlife #fitnessjourney #strongcore
New week, new start, new exercise! This is actually harder than it looks haha...pesky TRX side planks!!! #womensfitness  #fitnessover40 #fitmum #mondaymotivation #happymonday #trysomethingnew #trx #sideplanks #strongcore #strongnotskinny #letsdothis #fun
#Repost @hotifyme (@get_repost)
ใƒปใƒปใƒป
We need to be strong to deal with obstacles. Having a strong core helps. #trx is an amazing tool for its to happen. I am off to a live radio show. I realised how important to be connected with yourself. The real you. Trust yourself. Use the universe to guide you. Stronger in your body stronger in your mind you are you can deal with anything is my motto. #mindset #mission #universe #strongcore #performance #trust #lovemyself #connection #trxworkout #trxblackranks @trx_uk  @welovetrx @trxblackranks @randyhetrick #wearetrx
#Repost  @hotifyme (@get_repost) ใƒปใƒปใƒป We need to be strong to deal with obstacles. Having a strong core helps. #trx  is an amazing tool for its to happen. I am off to a live radio show. I realised how important to be connected with yourself. The real you. Trust yourself. Use the universe to guide you. Stronger in your body stronger in your mind you are you can deal with anything is my motto. #mindset  #mission  #universe  #strongcore  #performance  #trust  #lovemyself  #connection  #trxworkout  #trxblackranks  @trx_uk @welovetrx @trxblackranks @randyhetrick #wearetrx 
Backing my monday blues๐Ÿ˜... My day is complete with workout. I workout to be fit, fresh and energetic throughout the day. Also i love working out and it has become a part of my routine. Indulge in the activity you love zumba, dance, yoga, swimming, running, etc. but make sure you exercise daily till it becomes your habit. 
How are you backing your #mondayblues?
#fitandfresh
Backing my monday blues๐Ÿ˜... My day is complete with workout. I workout to be fit, fresh and energetic throughout the day. Also i love working out and it has become a part of my routine. Indulge in the activity you love zumba, dance, yoga, swimming, running, etc. but make sure you exercise daily till it becomes your habit. How are you backing your #mondayblues ? #fitandfresh 
Controlling emotional reactivity can be a superpower. ๐ŸŽˆ
MONDAY:
1:15pm @ Yoga West Vinyasa Flow 
4:45pm @ Triyoga Chelsea Level 1
TUESDAY:
11:00am @ The Power Yoga Co All Levels
8:00pm @ TriYoga Chelsea Open Vinyasa 
WEDNESDAYS:
8:30am Notting Hill HeartCore2 Dynamic
6:00pm @ The Power Yoga Co All Levels 
THURSDAY 
4:00pm @ Yoga West Level 1-2
5:30pm @ Yoga West Slow Flow
FRIDAY
6:30am @ TPYC All Levels
8:15am @ TPYC All Levels 
12:30pm @ Samsara Yin & Yang
6:00pm @ TriYoga Chelsea Open
โœจ
SPECIAL EVENTS:
Day Retreat, Yoga-Escape. 42 Acres in Shoreditch, Saturday, September 30th, 10:00-16:00. ยฃ65 Link in bio.
โœจ
RETREATS:ย 
Scilla, Italy. Sun, Sea & Savasana, September 13-17, 2017 link in bio! 3spots left!
โœจ
WORKSHOPS:
*Saturday, October 7th, Yoga Nidra Workshop at Yoga West, 18:45-20:45pm.
โœจ
ONLINE CLASSES: 
www.yogatoday.com // @yogatoday
โœจ
#yoga #london #retreats #health #hatha #yin #yang #poweryoga #you #meditation #italy #getaway #yogi #fitness #workshops #igYogaCommunity #yogalove #yogainspiration  #strength #health #yogavideo #yogaeverydamnday  #yogapractice #handstand  #yogapractice #yogaeverydamnday #backbends #strongcore #selfpractice #wanderlust #travel #wanderlust #yogatoday ๐Ÿ“ธ: @yogatoday @yogabybeats #4wallsmanagement @4wallsmanagement
Controlling emotional reactivity can be a superpower. ๐ŸŽˆ MONDAY: 1:15pm @ Yoga West Vinyasa Flow 4:45pm @ Triyoga Chelsea Level 1 TUESDAY: 11:00am @ The Power Yoga Co All Levels 8:00pm @ TriYoga Chelsea Open Vinyasa WEDNESDAYS: 8:30am Notting Hill HeartCore2 Dynamic 6:00pm @ The Power Yoga Co All Levels THURSDAY 4:00pm @ Yoga West Level 1-2 5:30pm @ Yoga West Slow Flow FRIDAY 6:30am @ TPYC All Levels 8:15am @ TPYC All Levels 12:30pm @ Samsara Yin & Yang 6:00pm @ TriYoga Chelsea Open โœจ SPECIAL EVENTS: Day Retreat, Yoga-Escape. 42 Acres in Shoreditch, Saturday, September 30th, 10:00-16:00. ยฃ65 Link in bio. โœจ RETREATS:ย  Scilla, Italy. Sun, Sea & Savasana, September 13-17, 2017 link in bio! 3spots left! โœจ WORKSHOPS: *Saturday, October 7th, Yoga Nidra Workshop at Yoga West, 18:45-20:45pm. โœจ ONLINE CLASSES: www.yogatoday.com // @yogatoday โœจ #yoga  #london  #retreats  #health  #hatha  #yin  #yang  #poweryoga  #you  #meditation  #italy  #getaway  #yogi  #fitness  #workshops  #igYogaCommunity  #yogalove  #yogainspiration  #strength  #health  #yogavideo  #yogaeverydamnday  #yogapractice  #handstand  #yogapractice  #yogaeverydamnday  #backbends  #strongcore  #selfpractice  #wanderlust  #travel  #wanderlust  #yogatoday  ๐Ÿ“ธ: @yogatoday @yogabybeats #4wallsmanagement  @4wallsmanagement
NO PHOTOSHOP and NO FILTER. Every Sunday is my "Brisk Walk/Meditation". I do not have a coach yet, I been practicing some poses and hands SMACK DOWN, this is one of my FAVORITE poses, "Bad and Bougee". First Generation Bodybuilder you all, I have so much to learn!! #THANKGOD
#THANKJESUS
#WHYISFOODSOGOOD
#BODYBUILDING
#GAINS 
#FATLOSS 
#TRAINING 
#NIKE
#NOFEAR
#TRAININGDAY
#STRENGTHTRAINING 
#TONKATRUCK
#BODYBUILDINGLIFE
#HITTCARDIO 
#MOTIVATE 
#CHICAGO 
#STRONGCORE
#FATLOSSOVERWEIGHTLOSS #BODYBUIDLINGISLIFE 
#ELITE 
#CASTINGDIRECTORSBODYBUILD
#FILMMAKER
#BODYBUILDING
#BEINGTHEPAIN
#LORDKNOWS
#MEEKMILL 
#BOXING
#CALISTHENICS #NEVERFORGETWHEREYOUCAMEFROM 
#ASSASINWHENTRAINING
NO PHOTOSHOP and NO FILTER. Every Sunday is my "Brisk Walk/Meditation". I do not have a coach yet, I been practicing some poses and hands SMACK DOWN, this is one of my FAVORITE poses, "Bad and Bougee". First Generation Bodybuilder you all, I have so much to learn!! #THANKGOD  #THANKJESUS  #WHYISFOODSOGOOD  #BODYBUILDING  #GAINS  #FATLOSS  #TRAINING  #NIKE  #NOFEAR  #TRAININGDAY  #STRENGTHTRAINING  #TONKATRUCK  #BODYBUILDINGLIFE  #HITTCARDIO  #MOTIVATE  #CHICAGO  #STRONGCORE  #FATLOSSOVERWEIGHTLOSS  #BODYBUIDLINGISLIFE  #ELITE  #CASTINGDIRECTORSBODYBUILD  #FILMMAKER  #BODYBUILDING  #BEINGTHEPAIN  #LORDKNOWS  #MEEKMILL  #BOXING  #CALISTHENICS  #NEVERFORGETWHEREYOUCAMEFROM  #ASSASINWHENTRAINING 
๐Ÿ”ฅ๐Ÿค” WOULD YOU PLAY THIS PLANK GAME ?

Founder ๐Ÿ‘‰: @king_khieu.

Tag someone who would play this !

Thoughts? ๐Ÿค” What do you guys think?

COMMENT BELOW!

Athlete: Unknown. Please tag if known.

Tag someone who needs to lift!

@gym.legions๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.
๐Ÿ”ฅ๐Ÿค” WOULD YOU PLAY THIS PLANK GAME ? Founder ๐Ÿ‘‰: @king_khieu. Tag someone who would play this ! Thoughts? ๐Ÿค” What do you guys think? COMMENT BELOW! Athlete: Unknown. Please tag if known. Tag someone who needs to lift! @gym.legions๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.
Strong bodies, strong minds! 
Getting that core Summer strong ๐Ÿ’ช๐Ÿป Getting that mind Mindful not mind FULL! ๐Ÿ™๐Ÿป authentically alive Monday night Vinyasa Yoga 7pm // book via www.authenticallyalive.com.au/yoga or log onto the Firm Butts Fitness App ๐Ÿ™Œ๐Ÿป see you on the mat! 
#authenticallyalive #vinyasaflowyoga #mondaynightyoga #strongcore #strongbodies #strongminds #mindfulness #bethebestyou #portmelbourne #3207port #portmelbourneyoga
Strong bodies, strong minds! Getting that core Summer strong ๐Ÿ’ช๐Ÿป Getting that mind Mindful not mind FULL! ๐Ÿ™๐Ÿป authentically alive Monday night Vinyasa Yoga 7pm // book via www.authenticallyalive.com.au/yoga or log onto the Firm Butts Fitness App ๐Ÿ™Œ๐Ÿป see you on the mat! #authenticallyalive  #vinyasaflowyoga  #mondaynightyoga  #strongcore  #strongbodies  #strongminds  #mindfulness  #bethebestyou  #portmelbourne  #3207port  #portmelbourneyoga 
Things are getting smoother on the rings! The swing is less aggressive and I think that soon I will just be able to get to inverted without it. Testing out different moves to put into a choreographed routine. 
#rings #abwork #arms #exercise #fitnessmotivation #fitness #fitspo #handstand #motivated #inspired #fun #personaltrainer #personal training #gymnastics #strongcore #strong #fitfemale #gymlife #persistance #workout #phillyfit
Do you use Abs of Steelยฎ before Cardio? ๐Ÿค”@wycked_shaun does!๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ’ฏ
Do you use Abs of Steelยฎ before Cardio? ๐Ÿค”@wycked_shaun does!๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ’ฏ
BUILDING STRONG BODIES // ladies if you want to squat heavy you must progressively overload the muscle making sure you have a strong ๐Ÿ’ช๐Ÿผ foundation. By strong foundation I mean glutes that activate, hips that are stabile and lower backs that are strong. Make sure you start with plenty of these type of exercises early in your program phase before you move onto heavy squats, deadlifts or lunges ๐Ÿ’œ
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Banded crab walks do amazing things for waking up the glutes ๐Ÿ˜†
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PS. Feeling vibrant in a splash of colour which is far from my monochrome favourites ๐Ÿ˜
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#teamnikki #personaltrainer #glutes #gluteactivation #legday #workout #cometrainwithme #nikkiauckland #oranpark #harringtongrove #harringtonpark #strongcore #core #strength #workout #lululemon #cottononbody #adidas #colour
BUILDING STRONG BODIES // ladies if you want to squat heavy you must progressively overload the muscle making sure you have a strong ๐Ÿ’ช๐Ÿผ foundation. By strong foundation I mean glutes that activate, hips that are stabile and lower backs that are strong. Make sure you start with plenty of these type of exercises early in your program phase before you move onto heavy squats, deadlifts or lunges ๐Ÿ’œ - Banded crab walks do amazing things for waking up the glutes ๐Ÿ˜† - PS. Feeling vibrant in a splash of colour which is far from my monochrome favourites ๐Ÿ˜ - #teamnikki  #personaltrainer  #glutes  #gluteactivation  #legday  #workout  #cometrainwithme  #nikkiauckland  #oranpark  #harringtongrove  #harringtonpark  #strongcore  #core  #strength  #workout  #lululemon  #cottononbody  #adidas  #colour 
Monday motivation ๐Ÿค—

Everyone has days where motivation is lacking and you're feeling tired and run down. Whether it's 20 minutes or 1 hour, exercise can help release positive hormones which increase your mood and energy! 
Remember, every minute you take to focus on your health is an investment for your future!
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#personaltraining #noexcuse  #determination  #results  #bodystrength  #motivation  #discipline  #healthyeating  #healthychoices  #eatinghealthy  #cleaneating  #healthymeal  #eatingclean  #healthyliving  #healthylifestyles  #perthfitfam  #perthfitness  #corestrength  #rockwearaustralia #strongcore  #girlswholift  #girlsthatlift  #girlswithmuscle  #shelifts  #girlswhosquat  #perthfitfam
Monday motivation ๐Ÿค— Everyone has days where motivation is lacking and you're feeling tired and run down. Whether it's 20 minutes or 1 hour, exercise can help release positive hormones which increase your mood and energy! Remember, every minute you take to focus on your health is an investment for your future! . . . . . . . . #personaltraining  #noexcuse  #determination  #results  #bodystrength  #motivation  #discipline  #healthyeating  #healthychoices  #eatinghealthy  #cleaneating  #healthymeal  #eatingclean  #healthyliving  #healthylifestyles  #perthfitfam  #perthfitness  #corestrength  #rockwearaustralia  #strongcore  #girlswholift  #girlsthatlift  #girlswithmuscle  #shelifts  #girlswhosquat  #perthfitfam 
Ellie #wakessurfing #lakelife  This is amazing , her first go! She is a future #champion @justinsherf
BCAAs @bpi_sports only the best ๐Ÿ’• #stayhydratedmyfriends
#Lunges on the #shortbox on the #reformer #strongcore #corework #balance #sundaystretch #pilatesbody #happy thanks for the vid @ap_pilates ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ
As I continue to focus on getting back to my pre-pregnancy weight in a healthy way I like to train train train my body to get to where I would like it to be. 14 weeks after delivery I am at 124.5 lbs and I still have 5.5 lbs to go. These last 10 lbs have been the hardest to loose ( plus dropping the fat pct while breast feeding ๐Ÿ™„is not the easiest ๐Ÿ˜ฐ). I love challenges and I #nevergiveup ๐Ÿ’ช๐Ÿผ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #staymotivated #fitnessgirl #postpartumfitness #postpartumfitness #burnthatfat #stayhealthyandfit #fit #fitnessfood #fitmom #fitnessjourney #fitnessmotivated #fitnessforlife #strongcore #armsworkout #lowerabs #workout #workoutroutine #californiafitness
As I continue to focus on getting back to my pre-pregnancy weight in a healthy way I like to train train train my body to get to where I would like it to be. 14 weeks after delivery I am at 124.5 lbs and I still have 5.5 lbs to go. These last 10 lbs have been the hardest to loose ( plus dropping the fat pct while breast feeding ๐Ÿ™„is not the easiest ๐Ÿ˜ฐ). I love challenges and I #nevergiveup  ๐Ÿ’ช๐Ÿผ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #staymotivated  #fitnessgirl  #postpartumfitness  #postpartumfitness  #burnthatfat  #stayhealthyandfit  #fit  #fitnessfood  #fitmom  #fitnessjourney  #fitnessmotivated  #fitnessforlife  #strongcore  #armsworkout  #lowerabs  #workout  #workoutroutine  #californiafitness 
Yesterday I ate like garbage and I paid for it. I could barely sleep because my stomach hurt. Nutrition is always where I struggle, I know how to eat properly but some days I say eff it and eat all the bad things.
Today I turned off that mindset and dialed in my nutrition and I feel ๐Ÿ’ฏ times better. Today's workout was core and that has always been tough for me. Staying in a crunch position tends to bother my neck and a lot of moves hurt my lower back. I'm learning now that I had those issues because I've always had a weak core. I used to skip the additional ab workouts for other programs but with Pilates and yoga I don't have that option, all the workouts use my core ๐Ÿ˜œ. I can feel myself getting stronger and it's an amazing feeling ๐Ÿ˜. If you want more info on the programs I'm doing or are wondering what it's like to live a #nobosslife I'll be around for the rest of the day to chat ๐Ÿ˜˜ Have a great Sunday!
Yesterday I ate like garbage and I paid for it. I could barely sleep because my stomach hurt. Nutrition is always where I struggle, I know how to eat properly but some days I say eff it and eat all the bad things. Today I turned off that mindset and dialed in my nutrition and I feel ๐Ÿ’ฏ times better. Today's workout was core and that has always been tough for me. Staying in a crunch position tends to bother my neck and a lot of moves hurt my lower back. I'm learning now that I had those issues because I've always had a weak core. I used to skip the additional ab workouts for other programs but with Pilates and yoga I don't have that option, all the workouts use my core ๐Ÿ˜œ. I can feel myself getting stronger and it's an amazing feeling ๐Ÿ˜. If you want more info on the programs I'm doing or are wondering what it's like to live a #nobosslife  I'll be around for the rest of the day to chat ๐Ÿ˜˜ Have a great Sunday!
Yet again challenged by @sandra.friberg to do 300 bicycle crunches. Yet again a challenge for my diastasis recti. I have to do them really strictly and focus constantly on my core to be able to control it. 
A couple of days ago I was asked when I started doing crunches after labor and the answer is about after 14 months. ๐Ÿคฃ It has taken a long time for me to find my core and be able to control it whilst pressuring it in that way. Luckily enough there are plenty of ways to work those abs without doing crunches or sit-ups, if they are too advanced for you. Check some of them out at #mumtumtofababs. โœŒ๏ธ
Yet again challenged by @sandra.friberg to do 300 bicycle crunches. Yet again a challenge for my diastasis recti. I have to do them really strictly and focus constantly on my core to be able to control it. A couple of days ago I was asked when I started doing crunches after labor and the answer is about after 14 months. ๐Ÿคฃ It has taken a long time for me to find my core and be able to control it whilst pressuring it in that way. Luckily enough there are plenty of ways to work those abs without doing crunches or sit-ups, if they are too advanced for you. Check some of them out at #mumtumtofababs . โœŒ๏ธ
Just trying to be great!...Awesome #core #workout today! Spent a good 30 mins or so targeting abs/core. 4 exercises, 3-4 sets, 12-20 reps. I spent 10 mins on the #stairmaster before to get the heart rate up. #sunday #exercise #abs #midsection #strength #strongcore #strongbody #strongwomen #fitness #fitnessjourney #bodybuilding #fatloss #consistency #motivation #stickwithit #nevergiveup #fitmom #momswholift #ebonyfitness #fitwomen #instafit #instagram #fitspo
Just trying to be great!...Awesome #core  #workout  today! Spent a good 30 mins or so targeting abs/core. 4 exercises, 3-4 sets, 12-20 reps. I spent 10 mins on the #stairmaster  before to get the heart rate up. #sunday  #exercise  #abs  #midsection  #strength  #strongcore  #strongbody  #strongwomen  #fitness  #fitnessjourney  #bodybuilding  #fatloss  #consistency  #motivation  #stickwithit  #nevergiveup  #fitmom  #momswholift  #ebonyfitness  #fitwomen  #instafit  #instagram  #fitspo 
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A tribute to The Darkness.
A tribute to The Darkness.
Oh man! Today was rough. Since I start my workout weeks on Sundays, sometimes it feels like a Monday and today was one of those days. I am tired and soooo nooot feeling a workout, but I pushed play, modified alot because sometimes you just have to keep moving, and had to stop 10 minutes before the end. Still got 35 minutes in and I do feel better especially for winning the mind battle and pushing play anyway!! And sometimes that's how you get through your day, but at least you get through. And if you give your best effort, even when you're having an off day, you can feel good you pushed through!! Have a fantastic day!๐Ÿ˜˜
Oh man! Today was rough. Since I start my workout weeks on Sundays, sometimes it feels like a Monday and today was one of those days. I am tired and soooo nooot feeling a workout, but I pushed play, modified alot because sometimes you just have to keep moving, and had to stop 10 minutes before the end. Still got 35 minutes in and I do feel better especially for winning the mind battle and pushing play anyway!! And sometimes that's how you get through your day, but at least you get through. And if you give your best effort, even when you're having an off day, you can feel good you pushed through!! Have a fantastic day!๐Ÿ˜˜
He can learn to do it in his own. Thanks to Richard! #awetism #strongcore #boatpose #navasana
This is for you, #controlfreaks out there ๐Ÿ˜ฌMeet my friend #foamroller 
Using a foam roller strengthens your core faster by creating an unstable environment, recruiting additional core stabilizer muscles to keep you balanced during the exercise. The more muscles you recruit, the more calories you burn. ๐Ÿ’ช๐Ÿ”ฅ#absworkoutvideo #strongcore #bodybylana  #6packgoals .
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#coreworkout 
#absolutelybeautiful 
#obliqueworkout #lowerabs #pilatesstyle #foamrollerworkout #strongisnewsexy #flatabs #fitnessmotivation #fitnessgoals #abschallenge #homeworkouts #shorteffectiveworkouts #flatabsfix #gymworkouts #balanceexercise #foamrollerlove #foamrollerchallenge #bodysculpting #muscularwomen #fitgirl #leanphysiquetraining #strongnotskinny #bestabsworkout
This is for you, #controlfreaks  out there ๐Ÿ˜ฌMeet my friend #foamroller  Using a foam roller strengthens your core faster by creating an unstable environment, recruiting additional core stabilizer muscles to keep you balanced during the exercise. The more muscles you recruit, the more calories you burn. ๐Ÿ’ช๐Ÿ”ฅ#absworkoutvideo  #strongcore  #bodybylana  #6packgoals  . . . . . . #coreworkout  #absolutelybeautiful  #obliqueworkout  #lowerabs  #pilatesstyle  #foamrollerworkout  #strongisnewsexy  #flatabs  #fitnessmotivation  #fitnessgoals  #abschallenge  #homeworkouts  #shorteffectiveworkouts  #flatabsfix  #gymworkouts  #balanceexercise  #foamrollerlove  #foamrollerchallenge  #bodysculpting  #muscularwomen  #fitgirl  #leanphysiquetraining  #strongnotskinny  #bestabsworkout 
#sideplank. One of the best core exercises for toning obliques. Keep legs strong and straight and lift hips as though someone is pulling them up by a string. Hold....pulse...and keep on going. #dontgiveup #strongcore #burn #fittips #sundayfunday #plank
#WORKOUTnumber2....BackWERK & #coreWORK!!!
Stick a fork in me!
Bottom right was a struggle today....the key is to not let your feet touch the floor๐Ÿ˜ฌ
Kept moving nonetheless!!๐Ÿ’ช๐Ÿฝ
(I do not own any copyrights to this song @champagnepapi )
#abexercises #gymtime #gymvideo #abburner #fitnessmom #fitnessvideo #fitnessvideos #feeltheburn #workoutfinished #fitnessaddict #blackgirlsworkout  #igfitnessvideos #burningcalories #nogymrequired #nogymnoexcuse #fightingobesity #fattofit #strongcore #fitmoms #strongnotskinny #fightingfat #nogymneeded #keeppushing #blackwomenworkouttoo #abkiller #abstraining #absinthemaking
#WORKOUTnumber2 ....BackWERK & #coreWORK !!! Stick a fork in me! Bottom right was a struggle today....the key is to not let your feet touch the floor๐Ÿ˜ฌ Kept moving nonetheless!!๐Ÿ’ช๐Ÿฝ (I do not own any copyrights to this song @champagnepapi ) #abexercises  #gymtime  #gymvideo  #abburner  #fitnessmom  #fitnessvideo  #fitnessvideos  #feeltheburn  #workoutfinished  #fitnessaddict  #blackgirlsworkout  #igfitnessvideos  #burningcalories  #nogymrequired  #nogymnoexcuse  #fightingobesity  #fattofit  #strongcore  #fitmoms  #strongnotskinny  #fightingfat  #nogymneeded  #keeppushing  #blackwomenworkouttoo  #abkiller  #abstraining  #absinthemaking 
Day 1๏ธโƒฃ1๏ธโƒฃ of #CoreBasic is #tuckhandstand. This was my best hold ever and it felt so good! ๐Ÿค—
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๐Ÿ”บ Thanks to our wonderful hosts: 
@allykborn
@gaby__om
@coffeeandrainbows
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๐Ÿ”บ Thanks to the amazing sponsors:
@aloyoga
@gomacro
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#yogachallenge #igyogachallenge  #yogagram #yogadaily #igyoga #yogapractice #myyogajourney #healthylife #asana #followme #progressnotperfection #yoga #igyogafamily #igfitness #igyogacommunity #yogaeverydamnday #yogalove #inflexibleyogis #yogaaddict #oldenburg #yogisofinstagram #igyogafamily #coretraining #strongcore #teamforcore #handstand
Day 1๏ธโƒฃ1๏ธโƒฃ of #CoreBasic  is #tuckhandstand . This was my best hold ever and it felt so good! ๐Ÿค— . ๐Ÿ”บ Thanks to our wonderful hosts: @allykborn @gaby__om @coffeeandrainbows . ๐Ÿ”บ Thanks to the amazing sponsors: @aloyoga @gomacro . . . . . . . . . . . . #yogachallenge  #igyogachallenge  #yogagram  #yogadaily  #igyoga  #yogapractice  #myyogajourney  #healthylife  #asana  #followme  #progressnotperfection  #yoga  #igyogafamily  #igfitness  #igyogacommunity  #yogaeverydamnday  #yogalove  #inflexibleyogis  #yogaaddict  #oldenburg  #yogisofinstagram  #igyogafamily  #coretraining  #strongcore  #teamforcore  #handstand 
Taking delivery of more @waterrower.  Who knows what comes next........ #luv2row #strongcore #feeltheburn
Ok I usually don't buy the "as seen on TV" gimmick but something told me to give this a try and I'm glad I did. This blows the AB wheel away. Good price too.  I highly recommend it. 
#abcarver #6packabs #strongcore #asseenontv #rep_it_out #repspersonaltraining