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#strongcore medias

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👈SWIPE LEFT to check out the Ultimately “Wycked” Routine for Shredded Abs:
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1. Take Steel Core®, our visceral fat metabolizer.
2. Rub on Abs Of Steel®, our maximum definition cream.
3. Wrap up in our Waist Trimmer.
4. Do your cardio or workout.
5. Unwrap and admire the sweat💦, redness🔥, and #absofsteel.
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Check out our website www.steelfitusa.com today to check out all of these products — and feel free to use @wycked_shaun’s code WYCKEDSHAUN for a generous discount and free shipping!💯
👈SWIPE LEFT to check out the Ultimately “Wycked” Routine for Shredded Abs: . 1. Take Steel Core®, our visceral fat metabolizer. 2. Rub on Abs Of Steel®, our maximum definition cream. 3. Wrap up in our Waist Trimmer. 4. Do your cardio or workout. 5. Unwrap and admire the sweat💦, redness🔥, and #absofsteel . . Check out our website www.steelfitusa.com today to check out all of these products — and feel free to use @wycked_shaun’s code WYCKEDSHAUN for a generous discount and free shipping!💯
Had such a great afternoon trying @studio_novo with my good friend and fellow fitness pal Melissa! It was an amazing workout- using a mega-former for an intense Pilates class with a lot of isometric movements. 👍🏼
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#LiftYouUpFitness #PersonalTrainers #Pilates #FitnessPals #Isometrics #StrongCore
Hey guys! Happy hump day! Generally we do yoga barefoot but I wanted to work my core a little harder after my vacation so by using socks you can try these few poses and transitions at a faster pace than a regular yoga class.

Make sure you warm up anything you need to first for your wrists with all the planks! Let me know what you think!

#strongcore #strongarms #yogawithsocks
Hey guys! Happy hump day! Generally we do yoga barefoot but I wanted to work my core a little harder after my vacation so by using socks you can try these few poses and transitions at a faster pace than a regular yoga class. Make sure you warm up anything you need to first for your wrists with all the planks! Let me know what you think! #strongcore  #strongarms  #yogawithsocks 
“success is the sum of small efforts - repeated day in and day out” - robert collier. .
. #prosourcefit #foamroller @prosourcefit
“success is the sum of small efforts - repeated day in and day out” - robert collier. . . #prosourcefit  #foamroller  @prosourcefit
Hard work in the gym and in the kitchen is paying off. Hello pull-ups! Hello abs! 😁 #pullups #conditioningday #strongcore #fitchick #enduranceathlete #girlswholift @thedirtygym @hustledayton
Have you done your Core Workout today? It's not too late. Here's a classic #corein4 for you. Planks are always a solid choice. #workoutwednesday #planks #strongcore #theabscompany #wechangelivesfromthecore ⠀
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#fitness #healthy #fitfam #health #motivation #gym #bodybuilding #fit #eatclean #workout #diet #fitspo  #food #lifestyle #weightloss #training #protein #muscle #abs #instafit #exercise #inspiration #love #gains
Have you done your Core Workout today? It's not too late. Here's a classic #corein4  for you. Planks are always a solid choice. #workoutwednesday  #planks  #strongcore  #theabscompany  #wechangelivesfromthecore  ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitness  #healthy  #fitfam  #health  #motivation  #gym  #bodybuilding  #fit  #eatclean  #workout  #diet  #fitspo  #food  #lifestyle  #weightloss  #training  #protein  #muscle  #abs  #instafit  #exercise  #inspiration  #love  #gains 
Working on core stability and flexibility while the Ugandan soccer player freaks himself out.
Working on core stability and flexibility while the Ugandan soccer player freaks himself out.
Over +15s Middle Oversplit stretch!
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Holy jezusss, I thought i'd never reach the day where i was able to do this!! Being flexible was always a skill i admired in others, but because i had to work through so much muscle, i thought i'd never be able to be super flexible, nonetheless do a split! Some people are more naturally flexible than others, but with consistent stretching and dedication I believe we can all become true masters!
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Here are some stretches that i do to have really flexible legs:
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•Deep Squat to Hamstring Stretch
•Pike/Forward Folds
•Oversplit stretches (highly recommend even tho you don’t have ‘em)
•Butterfly
•Straddles
•Straight-Leg Stretches
•Pirformis Stretch (Criss-Cross)
•+More ⠀⠀⠀ ⠀
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✨fun fact: Stretching your oversplits even though you don’t have them will help to expedite your flexibility goals! Push past your limits and stay dedicated and I promise you will reach your goals!
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FULL MIDDLE SPLIT TUTORIAL🤸🏾‍♀️[on YouTube]
🎥YT/FitFlexible📽
It's never too late to start your flexibility journey!!💕
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🎶Music: Bunt.xBeginners - Young Hearts (Remix)
Over +15s Middle Oversplit stretch! . . Holy jezusss, I thought i'd never reach the day where i was able to do this!! Being flexible was always a skill i admired in others, but because i had to work through so much muscle, i thought i'd never be able to be super flexible, nonetheless do a split! Some people are more naturally flexible than others, but with consistent stretching and dedication I believe we can all become true masters! ⠀⠀⠀ ⠀ Here are some stretches that i do to have really flexible legs: ⠀⠀⠀ ⠀ •Deep Squat to Hamstring Stretch •Pike/Forward Folds •Oversplit stretches (highly recommend even tho you don’t have ‘em) •Butterfly •Straddles •Straight-Leg Stretches •Pirformis Stretch (Criss-Cross) •+More ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ✨fun fact: Stretching your oversplits even though you don’t have them will help to expedite your flexibility goals! Push past your limits and stay dedicated and I promise you will reach your goals! ________________ FULL MIDDLE SPLIT TUTORIAL🤸🏾‍♀️[on YouTube] 🎥YT/FitFlexible📽 It's never too late to start your flexibility journey!!💕 ________________ 🎶Music: Bunt.xBeginners - Young Hearts (Remix)
A rewarding experience today in the #Miraval #yurt ⛺️ Today was my second #experience with #meditation and was thrilled to learn more about meditation for #stress relief #stressrelief 🙏🏼 #healthspa #spaweek
Quick Dynamic Leg Warm Up to Try for Your Middle Splits!
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This is a snippet from the full middle split flow! If you don’t warm your body up by running, lifting, or exercising this is a great, quick, dynamic flow to try to help warm you up!
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Here’s the flow as demonstrated in the video:
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This will all happen in one fluid rotating motion
•Motion one🔹: Start in a standing pike/forward fold and walk down into a downward dog.
•Motion two🔹: Once in downward dog, raise one leg straight into the air and push back into yourself.
•Motion three🔹: Bring your leg out to the side of you as if you’re a dog ready to potty, then push that leg back straight
Repeat in one fluid rotating motion 3x on each side,
once you’re finished, bring your leg into your chest, place your foot on the floor, then turn and sit into at the same time to stretch some of your back and butt muscles!
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✨fun fact: This snippet can also be corporate into your workout routine for an extra bonus stretch and arm workout!
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FULL MIDDLE SPLIT TUTORIAL🤸🏾‍♀️[on YouTube]
🎥YT/FitFlexible📽
It's never too late to start your flexibility journey!!💕
________________
🎶Music: Bunt.xBeginners - Young Hearts (Remix)
Quick Dynamic Leg Warm Up to Try for Your Middle Splits! . . This is a snippet from the full middle split flow! If you don’t warm your body up by running, lifting, or exercising this is a great, quick, dynamic flow to try to help warm you up! ⠀⠀⠀ ⠀ Here’s the flow as demonstrated in the video: ⠀⠀⠀ ⠀ This will all happen in one fluid rotating motion •Motion one🔹: Start in a standing pike/forward fold and walk down into a downward dog. •Motion two🔹: Once in downward dog, raise one leg straight into the air and push back into yourself. •Motion three🔹: Bring your leg out to the side of you as if you’re a dog ready to potty, then push that leg back straight Repeat in one fluid rotating motion 3x on each side, once you’re finished, bring your leg into your chest, place your foot on the floor, then turn and sit into at the same time to stretch some of your back and butt muscles! ⠀⠀⠀ ⠀ ✨fun fact: This snippet can also be corporate into your workout routine for an extra bonus stretch and arm workout! ________________ FULL MIDDLE SPLIT TUTORIAL🤸🏾‍♀️[on YouTube] 🎥YT/FitFlexible📽 It's never too late to start your flexibility journey!!💕 ________________ 🎶Music: Bunt.xBeginners - Young Hearts (Remix)
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~ Sharon Gannon
#plankpose #core #coreworkout #strongcore #yogateacher #yogalove  #selflove #lovemybody #thankful #bodypositivity #bodypositive #quoteoftheday #jivamukti #wisewords #freeyourself #freemind #freesoul #natural
Happy hump day! Aim a little higher then you did yesterday.
Happy hump day! Aim a little higher then you did yesterday.
С недавних пор я стала фанатом петель TRX👌, но когда их нет под рукой😏- 💡фитбол хоть и не полноценная🎈, но прекрасная замена!🤗
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Если хотите себе здоровое🤸‍♀️, сильное 💪и функциональное тело💃🏻, #ждус на тренировке:
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⏰вт-чт 18.00 (Сухарево)
⏰вт 11.20 (набор), ср 20.40 (Кунцевщина)
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За подробностями в Директ или по тел.+375 29 6245523 😎
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#девушканашаре #фитбол #баланс #функциональнаятренировка #тренерминск #пика #стойка #сильныеруки #пресс #fitball #ball #stronggirl #functionaltraining #pilates #personaltrainerminsk #худеем #восстановлениепослеродов #функциональноетело #abd #core #strongcore #фитнесминск #фитнесмама #мамаминск #fitnessmotivation #фитнессухарево #фитнескунцевщина
С недавних пор я стала фанатом петель TRX👌, но когда их нет под рукой😏- 💡фитбол хоть и не полноценная🎈, но прекрасная замена!🤗 . Если хотите себе здоровое🤸‍♀️, сильное 💪и функциональное тело💃🏻, #ждус  на тренировке: . ⏰вт-чт 18.00 (Сухарево) ⏰вт 11.20 (набор), ср 20.40 (Кунцевщина) . За подробностями в Директ или по тел.+375 29 6245523 😎 . . . #девушканашаре  #фитбол  #баланс  #функциональнаятренировка  #тренерминск  #пика  #стойка  #сильныеруки  #пресс  #fitball  #ball  #stronggirl  #functionaltraining  #pilates  #personaltrainerminsk  #худеем  #восстановлениепослеродов  #функциональноетело  #abd  #core  #strongcore  #фитнесминск  #фитнесмама  #мамаминск  #fitnessmotivation  #фитнессухарево  #фитнескунцевщина 
I might say something that could sound CRAZYYYYYYYYY!!! I want to GIVE BACK what I has been my life CHANGER, my blessing: a HEALTHY LIFESTYLE , that I decided to start 5 years ago, and I haven't turn back!!!!
I want to HELP you to START this JOURNEY for 7 DAYS next Monday, October 30th (yes Halloween week, yep, told you CRAZY!!!)
AND its Call:  CLEAN WEEK (7 days)!!! Yes, I know you are laughing!!! Why??? I am so Thankful to be on this Journey with my Online FitFam as we help keep each other Accountable daily through Nutrition + Fitness + Support and I know you want to try it. But maybe you are not ready for a BIG commitment, but you are wondering what is this Virtual accountability group’s its all about? You will not have any tricks but all the TREATS  for seven days instead of 1 promise!!!!
So its time for YOU to join our FitFam 💞

I’m opening up a 7 day group that will help YOU jump start a healthier lifestyle or give you some extra support and motivation while you are on your journey and it will include... ✅ Workouts at home only for 30 mnts(Access to our Virtual GYM) ✅ Nutrition + Meal Prepping+7 days of my SWEET SUPERFOOD
✅ Help Build Consistent Habits
✅ Support + Motivation+ Access to our VIP Virtual FB group

No matter where you are at on your journey this 7 day group will help give you the simple steps to daily habits and lose to 2-4 pounds!!So comment below ⬇️"I'm in" or DM 📩 to join us and to know the special TREAT price I have for you, almost a gift( I will close the access of this special TREAT this Sunday!!!)💓 #howtoloseweight #Shakeology #Beachbodycoach #cleanweek #healthyeating #healthylifestyle #healthyliving #howtoloseweightinoneweek #7days ##sarasota #virtualfitnesscoach #virtualfitness #accountability #abs #strongwomen #strongcore #FIT #941fitness #workoutathome #eatclean
I might say something that could sound CRAZYYYYYYYYY!!! I want to GIVE BACK what I has been my life CHANGER, my blessing: a HEALTHY LIFESTYLE , that I decided to start 5 years ago, and I haven't turn back!!!! I want to HELP you to START this JOURNEY for 7 DAYS next Monday, October 30th (yes Halloween week, yep, told you CRAZY!!!) AND its Call: CLEAN WEEK (7 days)!!! Yes, I know you are laughing!!! Why??? I am so Thankful to be on this Journey with my Online FitFam as we help keep each other Accountable daily through Nutrition + Fitness + Support and I know you want to try it. But maybe you are not ready for a BIG commitment, but you are wondering what is this Virtual accountability group’s its all about? You will not have any tricks but all the TREATS for seven days instead of 1 promise!!!! So its time for YOU to join our FitFam 💞 I’m opening up a 7 day group that will help YOU jump start a healthier lifestyle or give you some extra support and motivation while you are on your journey and it will include... ✅ Workouts at home only for 30 mnts(Access to our Virtual GYM) ✅ Nutrition + Meal Prepping+7 days of my SWEET SUPERFOOD ✅ Help Build Consistent Habits ✅ Support + Motivation+ Access to our VIP Virtual FB group No matter where you are at on your journey this 7 day group will help give you the simple steps to daily habits and lose to 2-4 pounds!!So comment below ⬇️"I'm in" or DM 📩 to join us and to know the special TREAT price I have for you, almost a gift( I will close the access of this special TREAT this Sunday!!!)💓 #howtoloseweight  #Shakeology  #Beachbodycoach  #cleanweek  #healthyeating  #healthylifestyle  #healthyliving  #howtoloseweightinoneweek  #7days  ##sarasota  #virtualfitnesscoach  #virtualfitness  #accountability  #abs  #strongwomen  #strongcore  #FIT  #941fitness  #workoutathome  #eatclean 
Kiitos kaikille 'Vyötärölinja vahvaksi ja joustavaksi' -workshop'in osallistujille! 💚 ~Työskentelyä vyötärölinjan parissa voi jatkaa esim.
CORE + SomaticStretching - tunnilla perjantaina klo 16.30-17.30.
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Ensimmäinen puolituntinen on reippaampi keskivartalon alueeseen keskittyvä harjoitus ja loppuosa tunnista tehdään dynaamisia lempeitä venytyksiä. Tunti pohjautuu Pilates-tekniikkaan.
Tervetuloa! 🍃😊
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#hyvinvointi #wellness #liikunta #corestrenght #core #pilates #pilateslovers #fitstagram #fitspiration #health #healthy #fitness #yoga #workout #yogalove #motivation #pilatesfinland #training #exercise #fitspo #pilatesstudio #jooga #selkäviikko
#mindbody #movement #strongcore #wellnesswednesday
#wednesday #instagood
#wednesdays
Kiitos kaikille 'Vyötärölinja vahvaksi ja joustavaksi' -workshop'in osallistujille! 💚 ~Työskentelyä vyötärölinjan parissa voi jatkaa esim. CORE + SomaticStretching - tunnilla perjantaina klo 16.30-17.30. 👣 Ensimmäinen puolituntinen on reippaampi keskivartalon alueeseen keskittyvä harjoitus ja loppuosa tunnista tehdään dynaamisia lempeitä venytyksiä. Tunti pohjautuu Pilates-tekniikkaan. Tervetuloa! 🍃😊 . . . . . . . #hyvinvointi  #wellness  #liikunta  #corestrenght  #core  #pilates  #pilateslovers  #fitstagram  #fitspiration  #health  #healthy  #fitness  #yoga  #workout  #yogalove  #motivation  #pilatesfinland  #training  #exercise  #fitspo  #pilatesstudio  #jooga  #selkäviikko  #mindbody  #movement  #strongcore  #wellnesswednesday  #wednesday  #instagood  #wednesdays 
💪| FOCUS ON ... ⤵ |💪
🤔Do you give 100% in each training or you just "go to the gym" to feel better about yourself?
✔Find the reason "why"?
🤔Do you really love your training?
✔Find the routine that fits you
🤔During the training, is your mind present?
✔Focus on doing the training with a good technique
🤔Do you compare with others?
✔People don't care about you!
💪FOCUS ON YOU!You will experience happiness and contentment, gain self-confidence and inner strength!💪
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#motivation #focuson #motivational #fitinspiration  #inspiration #mindfulness #mentalhealth #healthylifestyle #healthy #legs #abs #fitgirl #fitnessgirl #feedyourself #eatingclean #eatcleangetlean #stronggirl #fitgirls #resistance #resistancetraining #girlwholift #befit #eatwell #strongcore #bodyweighttraining
#bodypositive #awakening #bodybuilder #badass
💪| FOCUS ON ... ⤵ |💪 🤔Do you give 100% in each training or you just "go to the gym" to feel better about yourself? ✔Find the reason "why"? 🤔Do you really love your training? ✔Find the routine that fits you 🤔During the training, is your mind present? ✔Focus on doing the training with a good technique 🤔Do you compare with others? ✔People don't care about you! 💪FOCUS ON YOU!You will experience happiness and contentment, gain self-confidence and inner strength!💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation  #focuson  #motivational  #fitinspiration  #inspiration  #mindfulness  #mentalhealth  #healthylifestyle  #healthy  #legs  #abs  #fitgirl  #fitnessgirl  #feedyourself  #eatingclean  #eatcleangetlean  #stronggirl  #fitgirls  #resistance  #resistancetraining  #girlwholift  #befit  #eatwell  #strongcore  #bodyweighttraining  #bodypositive  #awakening  #bodybuilder  #badass 
#Repost @fitsparkeg (@get_repost)
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Strengthen your back safely and HOLD IT
#supermanhold #strongcore #strongback #strongcore #fitness #ladiesgym #motivation #dedication #comittment #fitsparkeg @fitsparkeg @trans_forma
Strengthen your back safely and HOLD IT
#supermanhold #strongcore #strongback #strongcore #fitness #ladiesgym #motivation #dedication #comittment #fitsparkeg @fitsparkeg @trans_forma
We are hooking you up! 😁
We are hooking you up! 😁
NO PHOTOSHOP and NO FILTER: Leg Day

Bubba Series: (Micro Lean Bulk to 217 pounds/ounces). Leg Day was pretty nice, I have to shake it up a bit, keep the body saying (C'mon man, what you you doing now?). Know your worth people.

God 
Family 
Nutrition/Fitness/Bodybuilding Training Lifestyle 
Film

#THANKGOD
#THANKJESUS
#WHYISFOODSOGOOD
#BODYBUILDING
#GAINS 
#FATLOSS 
#TRAINING 
#NIKE
#NOFEAR
#TRAININGDAY
#STRENGTHTRAINING 
#TONKATRUCK
#BODYBUILDINGLIFE
#HITTCARDIO 
#MOTIVATE 
#CHICAGO 
#STRONGCORE
#FATLOSSOVERWEIGHTLOSS #BODYBUIDLINGISLIFE 
#ELITE 
#CASTINGDIRECTORSBODYBUILD
#FILMMAKER
#BODYBUILDING
#BEINGTHEPAIN
#LORDKNOWS
#MEEKMILL 
#BOXING
#CALISTHENICS #NEVERFORGETWHEREYOUCAMEFROM 
#ASSASINWHENTRAINING
NO PHOTOSHOP and NO FILTER: Leg Day Bubba Series: (Micro Lean Bulk to 217 pounds/ounces). Leg Day was pretty nice, I have to shake it up a bit, keep the body saying (C'mon man, what you you doing now?). Know your worth people. God Family Nutrition/Fitness/Bodybuilding Training Lifestyle Film #THANKGOD  #THANKJESUS  #WHYISFOODSOGOOD  #BODYBUILDING  #GAINS  #FATLOSS  #TRAINING  #NIKE  #NOFEAR  #TRAININGDAY  #STRENGTHTRAINING  #TONKATRUCK  #BODYBUILDINGLIFE  #HITTCARDIO  #MOTIVATE  #CHICAGO  #STRONGCORE  #FATLOSSOVERWEIGHTLOSS  #BODYBUIDLINGISLIFE  #ELITE  #CASTINGDIRECTORSBODYBUILD  #FILMMAKER  #BODYBUILDING  #BEINGTHEPAIN  #LORDKNOWS  #MEEKMILL  #BOXING  #CALISTHENICS  #NEVERFORGETWHEREYOUCAMEFROM  #ASSASINWHENTRAINING 
The main reason I need a strong core is to run 🏃 A strong core will keep you in an upright posture which improves your efficiency and speed. I'm just over 1 week out from my next half marathon @aucklandmarathon •
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Day 4 of my 30 Day Core Challenge!
☆ Sit Ups
☆ Russian Twist
☆ Butterfly Crunch
☆ Supermans
•Butterfly Crunch: Lie on your back with knees open & soles of feet together. Crunch up reaching arms forward and tap the floor in front of your feet. We're going to turn from 🐛 into Butterflies
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@f45_training_riccarton_nz
@teamcpnz
@isupps_chch

#gribfit #personaltrainer #coreworkout #corechallenge #strongcore #fitness #fitbodies #marathon #halfmarathon #running #garminnz #garminrunning #mizuno #mizunorunning #aucklandmarathon #christchurch
The main reason I need a strong core is to run 🏃 A strong core will keep you in an upright posture which improves your efficiency and speed. I'm just over 1 week out from my next half marathon @aucklandmarathon • • Day 4 of my 30 Day Core Challenge! ☆ Sit Ups ☆ Russian Twist ☆ Butterfly Crunch ☆ Supermans •Butterfly Crunch: Lie on your back with knees open & soles of feet together. Crunch up reaching arms forward and tap the floor in front of your feet. We're going to turn from 🐛 into Butterflies ♀♂💪 @f45_training_riccarton_nz @teamcpnz @isupps_chch #gribfit  #personaltrainer  #coreworkout  #corechallenge  #strongcore  #fitness  #fitbodies  #marathon  #halfmarathon  #running  #garminnz  #garminrunning  #mizuno  #mizunorunning  #aucklandmarathon  #christchurch 
Some of my favourite core workout for flat looking stomach:
Plank(elbows-straight),mountain climbers,
Side plank crunches,bicycle crunch touch,upper body mini crunches,Russian twist and stretches unfortunately stretches didn't fit in video #fitnessmotivation #fitnessinhome #fitnessgirl #fitnessinstructor #classinstructor #mumoftwo #whenyoucantgettothegym #noexcuses #strongcore #flatstomach
Getting ready to hit the trail for a run! What do you do to clear your head?!
#clearmind 
#cardiosnotsobad #absarebetter 
#raleighrunning 
#lunchrun 
#raleighdads 
#nodadbod 
#strongcore
One of the greatest things I love about yoga, is not the end point of the posture, but the joy of getting there! That is the fun part.
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Using this #agnistambhasana or #standingbackbend as an example for the journey. I make sure I set up that strong foundation by activating my feet. This activation comes in by pushing down through all four corners of my feet. This helps create this energetic internal rotation of your legs to help activate your inner thighs. All of this helps activate your pelvic floor to help create space in my lower back, so I can have fun and explore. Creating any shape, and either hanging out or maybe dropping back!! Not worrying about the end point, just exploring and having fun with the posture!
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📸 @melissa_castan
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If you are in the #SanDiego area, make sure you stop by @halfdoorbrewingco for awesome food and awesome beer!
One of the greatest things I love about yoga, is not the end point of the posture, but the joy of getting there! That is the fun part. . . . Using this #agnistambhasana  or #standingbackbend  as an example for the journey. I make sure I set up that strong foundation by activating my feet. This activation comes in by pushing down through all four corners of my feet. This helps create this energetic internal rotation of your legs to help activate your inner thighs. All of this helps activate your pelvic floor to help create space in my lower back, so I can have fun and explore. Creating any shape, and either hanging out or maybe dropping back!! Not worrying about the end point, just exploring and having fun with the posture! . . . 📸 @melissa_castan . . . If you are in the #SanDiego  area, make sure you stop by @halfdoorbrewingco for awesome food and awesome beer!
#decabezaconnavegue 😉
Seguimos! Ya dejamos clara la posición de manos y dedos🤙, ahora codos y hombros💪!
Al igual que en el plank, la alineación es clave. Los hombros van directamente encima de los codos eso hace que formemos un triángulo isósceles cuyos lados iguales son los antebrazos y la base es el ancho de los hombros. #elqueloentendioloentendio 😆 
Luego de la alineación, aplicamos eso de “empujar el piso” con los codos, como hacemos en el #dolphinplank🐬. Esto ayuda a que los hombros no colapsen sobre las orejas ni sobre las vertebras, este movimiento nos permite elongar la columna en la nuca. 👌Así es que protegemos las vértebras cervicales que yo sé, es el miedo de much@s! 🙃
Siendo estrictos con la alineación y empujando el piso es como nos cuidamos en el #yoga. 
Si tienen preguntas o dudas, avisenme! 🤗
#decabezaconnavegue  😉 Seguimos! Ya dejamos clara la posición de manos y dedos🤙, ahora codos y hombros💪! Al igual que en el plank, la alineación es clave. Los hombros van directamente encima de los codos eso hace que formemos un triángulo isósceles cuyos lados iguales son los antebrazos y la base es el ancho de los hombros. #elqueloentendioloentendio  😆 Luego de la alineación, aplicamos eso de “empujar el piso” con los codos, como hacemos en el #dolphinplank 🐬. Esto ayuda a que los hombros no colapsen sobre las orejas ni sobre las vertebras, este movimiento nos permite elongar la columna en la nuca. 👌Así es que protegemos las vértebras cervicales que yo sé, es el miedo de much@s! 🙃 Siendo estrictos con la alineación y empujando el piso es como nos cuidamos en el #yoga . Si tienen preguntas o dudas, avisenme! 🤗
Practicing some of the more #classicalpilates. Most of these positions are not suitable for #beginners but if you have a #strongcore and #healthyback and are #injuryfree, they are a great challenge for the more advanced #pilatesperson #spinalflexion #spine #flexibility #mobilisation #control #strength #posture #alignment #bodycontrolpilates AND REMEMBER folks - this is not trying to show pilates perfection, just me practicing 😉💪🏻😘
The Pumpkins even make a debut at CoreFusion class💪🎃! Nice job ladies!  Those side planks were not easy!  #strongcore #betterposture #innerstrength #fitladies #holidayfit
Comment your goal for the week 👌
Comment your goal for the week 👌
Sometimes all we can do is surrender, and there's nothing wrong with that.
Let your heart heal, let your mind heal, let all the heartbreak and suffering make you stronger, wiser.
Just surrender 🙏🏼
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#yogaeverydamnday #yogaheals #childspose #practiceandalliscoming #yogabooty #yogapose  #westcoastbestcoast #abasanas #whatveganslooklike #vegansofig #vegansofinstagram  #healthyliving #radicalselflove #flexiblemind #tattoedyogi #positivevibes #yogabums #yogiswholift #cleaneats #nakedyoga #happinessisaninsidejob #strongcore #ahimsa #crueltyfreeliving #eattherainbow #fueledbyplants  #namastebitches #sonomacountystrong #dontgrowup #surrender
Sometimes all we can do is surrender, and there's nothing wrong with that. Let your heart heal, let your mind heal, let all the heartbreak and suffering make you stronger, wiser. Just surrender 🙏🏼 . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday  #yogaheals  #childspose  #practiceandalliscoming  #yogabooty  #yogapose  #westcoastbestcoast  #abasanas  #whatveganslooklike  #vegansofig  #vegansofinstagram  #healthyliving  #radicalselflove  #flexiblemind  #tattoedyogi  #positivevibes  #yogabums  #yogiswholift  #cleaneats  #nakedyoga  #happinessisaninsidejob  #strongcore  #ahimsa  #crueltyfreeliving  #eattherainbow  #fueledbyplants  #namastebitches  #sonomacountystrong  #dontgrowup  #surrender 
Good morning, back on it 💪🏾💪🏾 Still working on more control and not to have my #booty so high coming into my #pike

#melaninpoppin #melanin#melaninonfleek #yogadaily #yogamom #yogagirl#yogastrong #strong #strongcore #namaste#chakras #thick #thickfit
Here are just a few of my fave AB exercises that I love to do on a regular basis. All these help with lower stubborn AB’s. Having a strong core is everything! .
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#abs#trainer#charlotte#fitness#eatinghealthy#fitmom#strongcore
@afrogirlfitness
If you want to do something to challenge that core, give this a try! 🔥💪🏽
Infil: 20 Turkish Get-Ups (10 each side)

3RD’s: 
10 Weighted Sit-Ups 
15 Sit-Ups w/ Hands behind head
20 Sit-ups (Legs in Butterfly Position) *1 min rest Btwn rounds*

Exfil: Accumulate 2Min L-Sit Hold. Rest as Needed .
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Wearing "Rad by Jackie" necklace made by @maecargo 🌊💙
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#powerlifting #powerliftingwomen #powerlifter #usapl #63kgclass #squatbenchdead #core #strongcore #sixpack #abs #washboardwednesday #turkishgetup #lsit #situps #challenge #strong #muscles #flex #fitlife #fwb #militiafitness #militiahybridtraining
If you want to do something to challenge that core, give this a try! 🔥💪🏽 Infil: 20 Turkish Get-Ups (10 each side) 3RD’s: 10 Weighted Sit-Ups 15 Sit-Ups w/ Hands behind head 20 Sit-ups (Legs in Butterfly Position) *1 min rest Btwn rounds* Exfil: Accumulate 2Min L-Sit Hold. Rest as Needed . . Wearing "Rad by Jackie" necklace made by @maecargo 🌊💙 . . . . #powerlifting  #powerliftingwomen  #powerlifter  #usapl  #63kgclass  #squatbenchdead  #core  #strongcore  #sixpack  #abs  #washboardwednesday  #turkishgetup  #lsit  #situps  #challenge  #strong  #muscles  #flex  #fitlife  #fwb  #militiafitness  #militiahybridtraining 
A little TRX team warmup. Keep it fun! You are only as strong as your core. .
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#trx #team #workoutmotivation #workout #movement #movementislife #workhardplayhard #strongcore
Tomorrow’s the last day of the 30 Day Challenge! But you can still get 15% off any class package with BACK2GYM until October 31st! #hit180fitness
Tomorrow’s the last day of the 30 Day Challenge! But you can still get 15% off any class package with BACK2GYM until October 31st! #hit180fitness 
Pilates & Prosecco is TOMORROW night at 6pm in the studio!  A few spots are open, so register now for this fun evening!  It's a great intro to Pilates if you've been wanting to give it a try! Link in bio.  #pilates #prosecco #strongcore #healthybody #stottpilates #pilatesinnewbern #visitnewbern #downtownnewbern #2ndfloor
✨ Cool studio vibes coming through strong @lynccycling! 😎 Love when workout rooms have big windows so natural light can shine through! ☀️ Be sure to check out their new new CORE class! 💪🏻💦#aneverydayfit #workoutwednesdays
✨ Cool studio vibes coming through strong @lynccycling! 😎 Love when workout rooms have big windows so natural light can shine through! ☀️ Be sure to check out their new new CORE class! 💪🏻💦#aneverydayfit  #workoutwednesdays 
Overuse problems will arise in areas that are greatly burdened or from repetitive use. This occurs due to repeated activity. The breakdown of tissues can occur on a microscopic level and bleeding and swelling will occur in the surrounding tissues and then the formation of scar tissue will begin to form.Scar tissue and tension in and around the micro trauma restrict contraction and stretching so the fibres alongside will need to function harder to make up for this failing. These fibres then can be overworked and suffer trauma. After time the scar tissue builds up and adhesions can form and alter the elasticity within that certain area of that muscle. Eventually this makes a greater part of that muscle more susceptible to further micro trauma and the overuse syndrome can evolve. As it gets worse it can form an imbalance in the muscle and group which in turn has a knock on effect on the muscular system. The overuse syndrome can advance to many problems locally or around other areas of the body. As the tension grows more stress can be put on neighbouring structures such as tendons. An overuse injury that has happened once is likely to occur again through the same activity, level of activity or from a postural element. Individuals sat down for most of the day working at a desk can suffer with occupational stress due to a fixed posture and lack of movement. Specific tissues around the upper trapezius and posterior neck muscles are shortened and elevate the shoulders and hold the head up from a forward position. Massage helps to limit the inflammatory process, reduce pain and any swelling, stretch any shortened structures, reduce adhesions, prevent further injury and help relax the individual.  #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #massage #injuryprevention #tightmuscles  #trapezius #traps #posture #core #poorposture #strongcore #overuse #repetitive #stretch #scalenes #scartissue #deeptissue #softtissue #treatment #london #northlondon
Overuse problems will arise in areas that are greatly burdened or from repetitive use. This occurs due to repeated activity. The breakdown of tissues can occur on a microscopic level and bleeding and swelling will occur in the surrounding tissues and then the formation of scar tissue will begin to form.Scar tissue and tension in and around the micro trauma restrict contraction and stretching so the fibres alongside will need to function harder to make up for this failing. These fibres then can be overworked and suffer trauma. After time the scar tissue builds up and adhesions can form and alter the elasticity within that certain area of that muscle. Eventually this makes a greater part of that muscle more susceptible to further micro trauma and the overuse syndrome can evolve. As it gets worse it can form an imbalance in the muscle and group which in turn has a knock on effect on the muscular system. The overuse syndrome can advance to many problems locally or around other areas of the body. As the tension grows more stress can be put on neighbouring structures such as tendons. An overuse injury that has happened once is likely to occur again through the same activity, level of activity or from a postural element. Individuals sat down for most of the day working at a desk can suffer with occupational stress due to a fixed posture and lack of movement. Specific tissues around the upper trapezius and posterior neck muscles are shortened and elevate the shoulders and hold the head up from a forward position. Massage helps to limit the inflammatory process, reduce pain and any swelling, stretch any shortened structures, reduce adhesions, prevent further injury and help relax the individual. #sportsmassage  #sportsmassagetherapy  #sportsmassagetherapist  #massage  #injuryprevention  #tightmuscles  #trapezius  #traps  #posture  #core  #poorposture  #strongcore  #overuse  #repetitive  #stretch  #scalenes  #scartissue  #deeptissue  #softtissue  #treatment  #london  #northlondon 
O tome koje su prednosti Pilatesa, kako on utiče na vaše tijelo i um i na cjelokupan kvalitet života govorimo često, a to ćete i sami najbolje doživjeti i razumjeti ukoliko se pridružite našim Pilates treninzima. 🙂 »»»PONEDJELJAK, SRIJEDA I PETAK u 20:10h««« Vježbajte sa nama!
#pilates #pilateslife #lovepilates #behealthy #lifestyle #livelifehealthy #strongcore #strongbody #deepmuscle #backpain #gettingstronger #bodyfitfitness #niksic
Na našem Fejsbuku pojavio se album koji sadrži najviše ekspandera!
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🙂 #flexfitnessns #flexijada #fitness #fitfam #lesmills #cxworx #morning #workout #strength #core #strongcore #trening #novisad #novosadski
Before I am flying back to Europe tonight.... here the sitting pike with variations on the #wundachair . 
I am soooo looking forward to my Pilates training course „Pilates for Injuries and pathologies“ with Samantha Wood at the @pilateshousemunich this weekend. 🤗🤗🤗
And then off course seeing my girl again and spending some lovely time with her. 
#pilates #pilateslovers #pilatesstudio #pilatesforlive #pilatesnairobikenya #pilatesfit #basipilates #basipilatesinstructor #fit #core #fitandstrong #strongcore #yourtrainerkarinahuebsch #wundachairwednesday
Before I am flying back to Europe tonight.... here the sitting pike with variations on the #wundachair  . I am soooo looking forward to my Pilates training course „Pilates for Injuries and pathologies“ with Samantha Wood at the @pilateshousemunich this weekend. 🤗🤗🤗 And then off course seeing my girl again and spending some lovely time with her. #pilates  #pilateslovers  #pilatesstudio  #pilatesforlive  #pilatesnairobikenya  #pilatesfit  #basipilates  #basipilatesinstructor  #fit  #core  #fitandstrong  #strongcore  #yourtrainerkarinahuebsch  #wundachairwednesday 
Pilates wednesday 
Back to basics *half curl*
Slow movement to strengthen your core muscles
Pilates wednesday Back to basics *half curl* Slow movement to strengthen your core muscles
One of the hardest moves in my HIP Pilates class is the side plank into arm opening with rotation. This move uses a lots of the core muscles, by adding the weights and rotation this increases the difficulty. Agreed by all my HIP Pilates clients as the most challenging in the class.
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#plank #sideplank #weights #rotation #corestrength #coreworkout #strongcore #core #stability #challenge #pilates #hippilates #lisabradshaw #workout #strongnotskinny #matwork #joelispilates #flexiblespine #spine
One of the hardest moves in my HIP Pilates class is the side plank into arm opening with rotation. This move uses a lots of the core muscles, by adding the weights and rotation this increases the difficulty. Agreed by all my HIP Pilates clients as the most challenging in the class. . . . . . . #plank  #sideplank  #weights  #rotation  #corestrength  #coreworkout  #strongcore  #core  #stability  #challenge  #pilates  #hippilates  #lisabradshaw  #workout  #strongnotskinny  #matwork  #joelispilates  #flexiblespine  #spine 
As I’ve still got a sore neck😬 I’ve been concentrating on other stuff.. last night was core & legs .. these controlled walking lunges holding a kettlebell are great for both👍 I speeded it up for fun just in case you thought I’m super fast! 😆😜#legday #legsandbooty #legsandcore #lunges #walkinglunges #stronglegs #strongcore #strengthtraining #kettlebellworkout #fitness #fitnessfun #lovetraining
Late Night Training With @kwoolleyone .
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As always, when I train with @kwoolleyone I feel like my handstands and balance levels up. This night was too jokes and I thoroughly enjoyed the session. It was too dark to film in the bar area “At Primz Init At Primz” so we decided to film under the lamp post/spot light
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Custom Wooden Parallettes “Travel Version, Can be Dismantled” made by @sensei_barsparta @sense.fit Contact him for details on how to get your very own set
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#calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #calisthenicspark #calisthenicstraining #calistenia #instacalisthenics #primrosehill #handstands #elbowfreeze #frontlever #lamppost #monkeybusiness #gymnastics #nike #parallettes #barcode #strongcore #baristi #jel_sofresh #truestrength #antigravity #barathlete #practicemakesperfect
Late Night Training With @kwoolleyone . . . . As always, when I train with @kwoolleyone I feel like my handstands and balance levels up. This night was too jokes and I thoroughly enjoyed the session. It was too dark to film in the bar area “At Primz Init At Primz” so we decided to film under the lamp post/spot light . . . . Custom Wooden Parallettes “Travel Version, Can be Dismantled” made by @sensei_barsparta @sense.fit Contact him for details on how to get your very own set . . . . . . . #calisthenics  #calisthenicsworldwide  #calisthenicsuk  #calisthenicslondon  #calisthenics4life  #calisthenicsworkout  #calisthenicsfitness  #calisthenicsmovement  #calisthenicsaddict  #calisthenicspark  #calisthenicstraining  #calistenia  #instacalisthenics  #primrosehill  #handstands  #elbowfreeze  #frontlever  #lamppost  #monkeybusiness  #gymnastics  #nike  #parallettes  #barcode  #strongcore  #baristi  #jel_sofresh  #truestrength  #antigravity  #barathlete  #practicemakesperfect 
To maintain a healthy spine, it likes to be moved. Long periods sitting is something it dislikes along with being supported by muscles who's habits have inhibited its range of movement. This is where Pilates helps. ✨✨A supple spine supported by good working muscles can help prevent condition shown in the pic! ✔️💪👌🙂🔥 #pilates #supplespine #healthybacks #strongbacks #strongcore #goodmechanics #musclebalance #muscleconditioning #pilatesexercises #pilatesworks #pilatesismedicine #pilatesinstructor #pilatesaddict
To maintain a healthy spine, it likes to be moved. Long periods sitting is something it dislikes along with being supported by muscles who's habits have inhibited its range of movement. This is where Pilates helps. ✨✨A supple spine supported by good working muscles can help prevent condition shown in the pic! ✔️💪👌🙂🔥 #pilates  #supplespine  #healthybacks  #strongbacks  #strongcore  #goodmechanics  #musclebalance  #muscleconditioning  #pilatesexercises  #pilatesworks  #pilatesismedicine  #pilatesinstructor  #pilatesaddict 
Some of the moves from HIP Pilates, Ab Series 5, and using the roller in class. Pilates can help you achieve a strong supple body and healthy spine.
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#pilates #hippilates #abseries #strongcore #coreworkout #exercise #matwork #joelispilates #squats #lunges #planks #roller #flexible #flexiblespine #workout #noexcuses #strongnotskinny #leanbody #mixupyourtraining #spine
NEW SHRED CLASS 13:00! Fitness won't be the only reward you'll receive!
#SHRED#fitnessfirst #strenghttrain #strongcore #wintogether #fitnessfirstcamden #risetothechallenge
Another course added to the website. Instructors are urgently required and classes have waiting lists. Courses available across the UK 🌈 #powerhoop #powerhoopworkout #powerhoopfitness #strongcore #cardio #mse #stretch #toned #slimmer #firm #abs #thinner #stronger #changeyourlife
The man himself, @thorbjornsson sounded the gjallarhorn leading into the Vikings vs. Packers game. 💪🏾✊🏾🙌🏾 | 📸📹 @TravieTrav_DMV | #TravieTravPhotography
The man himself, @thorbjornsson sounded the gjallarhorn leading into the Vikings vs. Packers game. 💪🏾✊🏾🙌🏾 | 📸📹 @TravieTrav_DMV | #TravieTravPhotography 
Dia 1️⃣8️⃣ de #AdictasAlPlank 🎉 
Plank Alto - Resistencia 10”+
3 series de #80segundos con 60” de descanso
10 segundos más, sólo 10” más y llega el jueves de #longrun 😉
En yoga se habla de la existencia de los chakras. El tercer chakra, ubicado cerca al plexo solar o celiaco, en el punto medio entre la parte inferior del esternón y el ombligo, es llamado Manipura y se representa con un sol y el color amarillo. El elemento asociado es el fuego🔥 ¿Les suena familiar? 
En todo caso, el plank es una de las poses que se usan para desbloquear o estimular esta zona del cuerpo, sobre todo cuando hacemos la contracción muscular hacia la línea media. Fisiológicamente hablando, el plank estimula este centro de irradiación nerviosa, llamado plexo solar (que tiene la forma del sol con sus rayos), y por ende favorece todos los órganos del sistema digestivo, así como del sistema reproductor y hasta renal. Tonces, cuando estén haciendo su plank de hoy, piensen que #esmásqueunplank, es un ejercicio que fortalece su cuerpo de adentro hacia afuera. 💪💪💪
Hoy saludamos a @maclamo de Medellín q anda emocionada viendo cambios en su cuerpo! Yo los veo también querida, como los de @petrabarriosparody que ahora dura más tiempo en plank para sorpresa de ella😍
Dia 1️⃣8️⃣ de #AdictasAlPlank  🎉 Plank Alto - Resistencia 10”+ 3 series de #80segundos  con 60” de descanso 10 segundos más, sólo 10” más y llega el jueves de #longrun  😉 En yoga se habla de la existencia de los chakras. El tercer chakra, ubicado cerca al plexo solar o celiaco, en el punto medio entre la parte inferior del esternón y el ombligo, es llamado Manipura y se representa con un sol y el color amarillo. El elemento asociado es el fuego🔥 ¿Les suena familiar? En todo caso, el plank es una de las poses que se usan para desbloquear o estimular esta zona del cuerpo, sobre todo cuando hacemos la contracción muscular hacia la línea media. Fisiológicamente hablando, el plank estimula este centro de irradiación nerviosa, llamado plexo solar (que tiene la forma del sol con sus rayos), y por ende favorece todos los órganos del sistema digestivo, así como del sistema reproductor y hasta renal. Tonces, cuando estén haciendo su plank de hoy, piensen que #esmásqueunplank , es un ejercicio que fortalece su cuerpo de adentro hacia afuera. 💪💪💪 Hoy saludamos a @maclamo de Medellín q anda emocionada viendo cambios en su cuerpo! Yo los veo también querida, como los de @petrabarriosparody que ahora dura más tiempo en plank para sorpresa de ella😍
“Balance. It’s not something you can find, it’s something you create”

Balance is something I struggle with. I tend to go extreme in one or two areas of my life, rather than choosing to develop well balanced daily habits. Its something I am striving for - not easy in such a noisy world! I admire those who are so well balanced. It’s evident in their words, actions and energy! ❤️ .
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#balance #create #energy #admire #uplift #soul #healthymind #healthybody #healthylifestyle #core #strongcore #abs #girlswithabs #glutes #nike #challenge #determined #neversettle #inspiration #inspire #instaday #instadaily #instafitness #tauranga #nz #kiwi #thegym #gym #gymgirls #gymgirl
“Balance. It’s not something you can find, it’s something you create” Balance is something I struggle with. I tend to go extreme in one or two areas of my life, rather than choosing to develop well balanced daily habits. Its something I am striving for - not easy in such a noisy world! I admire those who are so well balanced. It’s evident in their words, actions and energy! ❤️ . . . . . . . #balance  #create  #energy  #admire  #uplift  #soul  #healthymind  #healthybody  #healthylifestyle  #core  #strongcore  #abs  #girlswithabs  #glutes  #nike  #challenge  #determined  #neversettle  #inspiration  #inspire  #instaday  #instadaily  #instafitness  #tauranga  #nz  #kiwi  #thegym  #gym  #gymgirls  #gymgirl 
My MCW❤
My motivation....One day I'll do it like you.
#fitcouple #abswheel #strongCore
Happy diwali to all my friends!!! #throwback to a #poga w/ @sumitmahakul 😁
When ur teacher asked u to try some crazy pose after ABT class. my memory not bad ehz still remember e class before 😂 ehhh....@sumitmahakul where is my Masala chips? 😒 hahahha *
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#sgyoga #strongyogin #igyogafam #yogainpiration #igyoga #happyhealthyyogis #asana #yogamakesmehappy #yogaphotography #yogalicious #yogacommunity #yogainspiration #strongcore #invertforjoy #inversionaddict #invertyourworld  #balancingyogis #acroyoga #partneryoga #instayoga #fitstagram #fitnessgram
Happy diwali to all my friends!!! #throwback  to a #poga  w/ @sumitmahakul 😁 When ur teacher asked u to try some crazy pose after ABT class. my memory not bad ehz still remember e class before 😂 ehhh....@sumitmahakul where is my Masala chips? 😒 hahahha * * * * * * #sgyoga  #strongyogin  #igyogafam  #yogainpiration  #igyoga  #happyhealthyyogis  #asana  #yogamakesmehappy  #yogaphotography  #yogalicious  #yogacommunity  #yogainspiration  #strongcore  #invertforjoy  #inversionaddict  #invertyourworld  #balancingyogis  #acroyoga  #partneryoga  #instayoga  #fitstagram  #fitnessgram 
Just Breathe .. if you want to know how ... see you at #bodyart_frankston  #strongcore #beachready  #comeandtry #summersonitsway  #yogalike #morningtonpeninsula
Exercise is simply mind over matter. You as as strong as you believe. Wednesday’s are Pilates Day!!! Join me at 8:45am at the JCC or 6:30pm at The Gym to see what an amazing workout Pilates can be!! #crunchesandcookies #workoutwednesdays #pilateslife #sweatandsparkles #sweatismagic #pilatesbody #i❤️Pilates #strongcore #stronglife #strongabs #absfordays #mindovermatter