It's already day 10 of #MyPowerfulYoga and I'm giving you pike headstand ❤
Any arm variation is welcome (I'm showing you arms extended here). Just be mindful of your neck.
Hey guys! Here is a Core and Abs Workout to give an Absolute Try.
12 to 16 reps of each exercise.
Hope you are having a wonderful Sunday ❤❤❤. . . . .
Push ups, pikes & headstands with #CoreFlytes . Welcome to your new week! .
End of workout with more coreflyte AGE IS JUST A NUMBER
Your core is about more than just your ab muscles, it’s your body’s powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything.Building a strong core takes more than a few crunches. developing a strong torso means building both core stability and core strength.It’s important to build core stability first, and then build core strength. You want to get the deeper muscles working first. When you’ve got a strong core everything else will fit into place on top of it, meaning your overall fitness will improve.
Siempre necesitamos la guía de alguien, pq solos lo que se dice solos, no podemos lograr nada. Una enorme gratitud para quienes me han enseñado de paradas de manos a lo largo de este año. He pasado por 10 instructores (yoguis, bailarines, acrobatas, contorsionistas, cracks del balance) y a todos les he aprendido lo que necesito justo en ese momento de mi jornada. Sola habría sido un camino muy retrechero! #gratitud#noestoysola#thanks
Flowing happy flows. Thinking about my year around the sun with @loren.murphy ☀️ My muse and breath of fresh air 🌬 looking forward to many more adventures and moments 🌲 🎼Music by my banjo playing roommate @kpick89 changed a couple lyrics around so listen closely 😉
Core strength is a huge part of developing overall strength in athletes, so I'm gonna go over a few workouts you can add to your programming that'll replace boring old crunches and planks
Sprinters sit-ups are similar to regular sit-ups with the added rotation to help build your entire core
-Fully rotate torso as you reach for your opposite heel
-Bring legs up and sit up at same time -For a challenge, keep both legs off the ground the entire time
There used to be a time when date night meant take away and a film... tonight we exercised together. Hubby doing strength exercises on his marathon plan, me doing my core workout prior to my next core club class on Saturday. Both in the same room, supporting each other and helping each other out when needed but also having a laugh between sets.
Tonight I’m proud of the changes we have made to our lifestyle to make tonight fun and a good ‘date’
Here's the other variation whereypur squeezing the ball with your elbows.
Therefore, as a spin off I'm still performing the plank but doing a stability ball squeeze to target the core/trunk. In doing this we are encouraging the spine to stabilize, encouraging spinal endurance and to make sure it's sturdy for proper function. We are also performing a ball squeeze to target the those chest muscle as @chadwaterbury Dr. Chad Waterbury mentioned in his Tnation article: https://www.t-nation.com/training/tip-the-best-chest-exercise-youve-never-tried
Chad outlines it's proven to be the most effective way to build pecs while preserving shoulder health. Here set up in a plank position, elbows on a large Swiss ball between your elbows (staying in a plank position, instability a killer). Squeeze the ball with maximum effort while breathing. Just squeeze/breathe while staying in a plank position.
Day 7 of #upsidedowniscomingtotown is this funky variation of a forward fold! .
This is the second time I have done this variation and I'm still scratching my head about it🤔. If anyone from my #igyogafam who has more insight and wisdom about it , drop some wisdom down in the comments below! Now what I felt was my lower back tightness as I lifted my left leg towards the sky. So to protect my lower back from rounding, I micro bent both my legs to explore this posture.
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#WhitePilatesChristmas 🎄🎅🎈🎉🍭❄⛄🎁🎅🤶Day 1 and we have Spinal Twist 🔀 I can't find my Christmas hat, so I thought it would be nice to wear this new beret my mum bought me in Estonia, reading a postcard from Tallinn 😆 Santa lives in the North, isn't he? And these are my closest things I have from the North 😋
Day one of #12DaysOfCore was forearm plank. Reached a PR today of a 3 minute hold. Video sped up x4. Got a little shaky half way in but steadied the breathing and got to that 3! Next goal is set for 5 minutes.
@ania_75 @asanavanessa @vanessaandreah @shiniyogi @meliniseri @yoga_mami
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