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“Even if you fall on your face you’re still moving forward.”battle those ropes performing (heisman)This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be. #immerseyourself #embracetheburn #totalbodyworkout #getfaster #pushyourmentallimits #pushyourphysicallimits #Speed #strongcore #maximizeperformance #sportsconditioning #getlean #sundayfitness
“Even if you fall on your face you’re still moving forward.”battle those ropes performing (heisman)This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be. #immerseyourself  #embracetheburn  #totalbodyworkout  #getfaster  #pushyourmentallimits  #pushyourphysicallimits  #Speed  #strongcore  #maximizeperformance  #sportsconditioning  #getlean  #sundayfitness 
Resumen de la semana: Entrenando duro y parejo

Miercoles➡️running y yoga
Jueves➡️running 
Viernes➡️yoga 
Sabado➡️running y fortalecimiento 
Domingo➡️running y maromismo 😆en la playa 
#Total: 50 kilometros y mucho músculo 🔛 
Pero estoy q pido q mañana sea feriado acá! 😨😰 Hace rato no estaba tan cansada y encima medio enferma por el #pinche aire acondicionado 😩 El mal dormir, el cansancio y la viajadera pasan cuenta de cobro caray! Así q llega el lunes de #descansototal ❤️ y lo aprovecharé con toda mi alma!
Resumen de la semana: Entrenando duro y parejo Miercoles➡️running y yoga Jueves➡️running Viernes➡️yoga Sabado➡️running y fortalecimiento Domingo➡️running y maromismo 😆en la playa #Total : 50 kilometros y mucho músculo 🔛 Pero estoy q pido q mañana sea feriado acá! 😨😰 Hace rato no estaba tan cansada y encima medio enferma por el #pinche  aire acondicionado 😩 El mal dormir, el cansancio y la viajadera pasan cuenta de cobro caray! Así q llega el lunes de #descansototal  ❤️ y lo aprovecharé con toda mi alma!
DAY 5 of 30

RUSSIAN TWIST

Today we will be learning Russian Twists. Exercises your abdominal muscles, obliques, as well as your lower back. It is a great exercise for balance and stability. Make sure you maintain a controlled movement by engaging your abdominal muscles and your obliques. As you get more advanced, grab a light dumbbell or medicine ball to add resistance. 
#EnduranceCubed
DAY 5 of 30 RUSSIAN TWIST Today we will be learning Russian Twists. Exercises your abdominal muscles, obliques, as well as your lower back. It is a great exercise for balance and stability. Make sure you maintain a controlled movement by engaging your abdominal muscles and your obliques. As you get more advanced, grab a light dumbbell or medicine ball to add resistance. #EnduranceCubed 
DAY 5 of 30

RUSSIAN TWIST

Today we will be learning Russian Twists. Exercises your abdominal muscles, obliques, as well as your lower back. It is a great exercise for balance and stability. Make sure you maintain a controlled movement by engaging your abdominal muscles and your obliques. As you get more advanced, grab a light dumbbell or medicine ball to add resistance. 
@EnduranceCubed
DAY 5 of 30 RUSSIAN TWIST Today we will be learning Russian Twists. Exercises your abdominal muscles, obliques, as well as your lower back. It is a great exercise for balance and stability. Make sure you maintain a controlled movement by engaging your abdominal muscles and your obliques. As you get more advanced, grab a light dumbbell or medicine ball to add resistance. @EnduranceCubed
Imagine where you would be in your health and fitness journey if you had started a year ago? But it's not too late to get started! What's stopping you? What's holding you back? I can help you get started with the right tools that set you up for success!! My next challenge starts July 3rd. These are the secret sauce to get results!! Why? Because you get: *Accountability
*Encouragement
*Motivation
*Fitness tips
*Meal plans
*30 day bag of nutrient dense shakes
*Cute colored containers for portion control
*All access pass for a full year to the online gym with over 600 programs
*VIP access for a full year to the challenge group
*Free shirt for sticking to the program
*Me as your FREE coach

Fitness+Nutrition+Support+Rewards=Success

So what are you waiting for? Let's get started together on reaching your goals!! Let's get started on your new life style changes! Comment below your ready and let's get to work!😊💪
Imagine where you would be in your health and fitness journey if you had started a year ago? But it's not too late to get started! What's stopping you? What's holding you back? I can help you get started with the right tools that set you up for success!! My next challenge starts July 3rd. These are the secret sauce to get results!! Why? Because you get: *Accountability *Encouragement *Motivation *Fitness tips *Meal plans *30 day bag of nutrient dense shakes *Cute colored containers for portion control *All access pass for a full year to the online gym with over 600 programs *VIP access for a full year to the challenge group *Free shirt for sticking to the program *Me as your FREE coach Fitness+Nutrition+Support+Rewards=Success So what are you waiting for? Let's get started together on reaching your goals!! Let's get started on your new life style changes! Comment below your ready and let's get to work!😊💪
Feels good to hurt when you laugh 😝 @jessrunsblessed ab workout ... works! ✔️ Not quite there on the numbers, but it's a start!

#Repost @jessrunsblessed
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You've seen the Spartan 100 and probably other ab countdown workouts. I've tried them all, or feel like I have, and compiled my favorite combination here. The great thing about this one is you don't need a gym or any equipment whatsoever! Give it a try and let me know what you think!!! 🔥🔥🔥
100 crunches
90 sec forearm plank
80 Russian twists (40 each side)
70 ankle grab oblique crunches (35 each side)
60 double crunches
50 bicycles
40 mountain climbers
30 lower leg lifts with hip lift
20 v-ups
10 burpees 
Rest 30 sec-1 min and repeat 3-5x.
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As you know a strong core translates over to a stronger running performance so get after it!!! 💪👙🏃‍♀️
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#corework #runnerabs #ab100workout #abworkout #corework #abwork #abs #instaworkouts #runner #thesweatlife #beatyesterday #strong #fitnessgirl #fitmom #crosstraining #stability #strongcore #marathoner #fitness #rollrecovery #runnersofinstagram #mystrongmoment #fitness #fitnessmotivation #fitspo #workout #exercise #active #igfitness #instagood #photooftheday
Feels good to hurt when you laugh 😝 @jessrunsblessed ab workout ... works! ✔️ Not quite there on the numbers, but it's a start! #Repost  @jessrunsblessed ・・・ You've seen the Spartan 100 and probably other ab countdown workouts. I've tried them all, or feel like I have, and compiled my favorite combination here. The great thing about this one is you don't need a gym or any equipment whatsoever! Give it a try and let me know what you think!!! 🔥🔥🔥 100 crunches 90 sec forearm plank 80 Russian twists (40 each side) 70 ankle grab oblique crunches (35 each side) 60 double crunches 50 bicycles 40 mountain climbers 30 lower leg lifts with hip lift 20 v-ups 10 burpees Rest 30 sec-1 min and repeat 3-5x. . . As you know a strong core translates over to a stronger running performance so get after it!!! 💪👙🏃‍♀️ ••••••••••••••••••••••••••••••••• #corework  #runnerabs  #ab100workout  #abworkout  #corework  #abwork  #abs  #instaworkouts  #runner  #thesweatlife  #beatyesterday  #strong  #fitnessgirl  #fitmom  #crosstraining  #stability  #strongcore  #marathoner  #fitness  #rollrecovery  #runnersofinstagram  #mystrongmoment  #fitness  #fitnessmotivation  #fitspo  #workout  #exercise  #active  #igfitness  #instagood  #photooftheday 
Okay guys, so I filmed today's flow with my real camera (Canon Powershot G11) 📷instead of on my iPhone, hoping to get a much higher quality video and photos. 
The problem is that I can't get great screenshots off this video because I don't have any real editing software on my computer! 🙄
So this is all you're getting from me today. Hopefully tomorrow I'll have it all sorted out!
Also, any pointers would be appreciated! What's the best way you've found to get great pics of yourself during a flow? Am I already doing it the best way--taking screenshots from a video?
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#yogavideo #videoediting #backbend #igyogapic #canonpowershot #yogaflow #yogalove #yogastrong #fitwomen #instayoga #girlpower #yogalife #igyogafam #igyogacommunity #flexy #strongcore #yoga #yogisofinstagram #yogi #yogawomen #yogapic #allwhite
Okay guys, so I filmed today's flow with my real camera (Canon Powershot G11) 📷instead of on my iPhone, hoping to get a much higher quality video and photos. The problem is that I can't get great screenshots off this video because I don't have any real editing software on my computer! 🙄 So this is all you're getting from me today. Hopefully tomorrow I'll have it all sorted out! Also, any pointers would be appreciated! What's the best way you've found to get great pics of yourself during a flow? Am I already doing it the best way--taking screenshots from a video? __ __ __ #yogavideo  #videoediting  #backbend  #igyogapic  #canonpowershot  #yogaflow  #yogalove  #yogastrong  #fitwomen  #instayoga  #girlpower  #yogalife  #igyogafam  #igyogacommunity  #flexy  #strongcore  #yoga  #yogisofinstagram  #yogi  #yogawomen  #yogapic  #allwhite 
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
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Beautiful Women Daily 💖
TAG 😍
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By: @alpha.eros
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Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Beautiful Women Daily 💖 TAG 😍 * * By: @alpha.eros *
Filter vs no filter not too big of a difference but any-who thank god for heavy lifting constantly forcing me to contract my core keeping me in the game cause I hardly hit abs lol not "shredded" by any means but I think my foundation is solid but under construction 🔨 #sundaysculpting #killingit #liftheavy #strongcore #militarymuscle #motivation #workoutmotivation #neversettle #igfit #aesthetic #liftaholics #bodybuilding #menwholift #alpha #iam1stphorm #liftwearhouse #liftera #grow #giftednutrition #abwork #ironaddicts  #ab
Filter vs no filter not too big of a difference but any-who thank god for heavy lifting constantly forcing me to contract my core keeping me in the game cause I hardly hit abs lol not "shredded" by any means but I think my foundation is solid but under construction 🔨 #sundaysculpting  #killingit  #liftheavy  #strongcore  #militarymuscle  #motivation  #workoutmotivation  #neversettle  #igfit  #aesthetic  #liftaholics  #bodybuilding  #menwholift  #alpha  #iam1stphorm  #liftwearhouse  #liftera  #grow  #giftednutrition  #abwork  #ironaddicts  #ab 
Congrats to our new Core Flyte Specialists! Welcome to the #FlyteCrew! Great workshop taught by @gettingfitwithkris ! 
#Repost @gettingfitwithkris
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Today I taught my first Core Flyte Specialization Workshop! Congrats to our new Core Flyte Specialists! They did a great job!!! #coreflyte #flytefitness #earnceus  #specailist #workout #masterinstructor #lovemyjob
Timing. 
Sometimes we meet people, and we know that they're so right for us, but sometimes timing is just not working out. And as much as we don't want to, we have to let things go.
It will hurt. And you'll have doubts, and you'll be scared, and you'll try to run back.
But you have to listen and trust the universe. It knows what it's doing. It's working with you, supporting you, loving you.
Have faith.
When your life is falling apart, hold on to this, hold on to me, hold on to people. It's all that matters, it's all that stays, it's all that will be remembered.
People are what matters.
🙇🏻‍♀️❤️🙌🏼
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@omgiyoga 🙌🏼❤
#yogagirl #yogaeverydamnday #yogaheals #downwarddog #inversionjunkie #yogapose  #sonomacounty #abasanas #rawvegansofig #whatveganslooklike #vegansofig #vegansofinstagram  #healthyliving #radicalselflove #flexiblemind #nastywoman #tattoedyogi #positivevibes #yogabums #yogiswholift #cleaneats #happinessisaninsidejob #strongcore #ahimsa #crueltyfreeliving #notmypresident #eattherainbow #fueledbyplants #namastebitches #omgiyoga
Timing. Sometimes we meet people, and we know that they're so right for us, but sometimes timing is just not working out. And as much as we don't want to, we have to let things go. It will hurt. And you'll have doubts, and you'll be scared, and you'll try to run back. But you have to listen and trust the universe. It knows what it's doing. It's working with you, supporting you, loving you. Have faith. When your life is falling apart, hold on to this, hold on to me, hold on to people. It's all that matters, it's all that stays, it's all that will be remembered. People are what matters. 🙇🏻‍♀️❤️🙌🏼 . . . . . . . . . . . . . . . . . . . @omgiyoga 🙌🏼❤ #yogagirl  #yogaeverydamnday  #yogaheals  #downwarddog  #inversionjunkie  #yogapose  #sonomacounty  #abasanas  #rawvegansofig  #whatveganslooklike  #vegansofig  #vegansofinstagram  #healthyliving  #radicalselflove  #flexiblemind  #nastywoman  #tattoedyogi  #positivevibes  #yogabums  #yogiswholift  #cleaneats  #happinessisaninsidejob  #strongcore  #ahimsa  #crueltyfreeliving  #notmypresident  #eattherainbow  #fueledbyplants  #namastebitches  #omgiyoga 
It's always great to have a room full of familiar faces, people who I know came to class to sweat, to get stronger, to relax, and to have some fun while doing it. 
Picture is from after class shenanigans with a part of the crew. Let's just say doing boat pose facing the camera was not the best idea as you can see in the second picture 🙈
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#power #poweryoga #yoga #yogaclass #powerhour #vinyasa #yogastrong #stronger #flexible #balance #boat #navasana #boatpose #core #strongcore #tribe #community #brickell #brickelllife #broga #mendoyoga #yogaforeveryone #dowhatyoulove #lovewhatyoudo #whotel
It's always great to have a room full of familiar faces, people who I know came to class to sweat, to get stronger, to relax, and to have some fun while doing it. Picture is from after class shenanigans with a part of the crew. Let's just say doing boat pose facing the camera was not the best idea as you can see in the second picture 🙈 . . . #power  #poweryoga  #yoga  #yogaclass  #powerhour  #vinyasa  #yogastrong  #stronger  #flexible  #balance  #boat  #navasana  #boatpose  #core  #strongcore  #tribe  #community  #brickell  #brickelllife  #broga  #mendoyoga  #yogaforeveryone  #dowhatyoulove  #lovewhatyoudo  #whotel 
Day 25 of #advanceyourpractice hosted by #doyoga is #grasshopperpose.

Playing around with this one. The biggest thing I found was my left SI joint pulling on my lower back. This would cause my right foot to want to slip off the arm. I pushed my arms more into my foot to try and stabilize the posture which helped out. .
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Looking back at the picture now, I can see once I found stability, a little internal rotation of the right thigh just like in janu sirsasana A pose, would help draw the knee towards the sky. Then I can concentrate more on my shoulder blades drawing more onto my back to help broaden through my collar bone even more!! 📷 Wifey: @melissa_castan
Day 25 of #advanceyourpractice  hosted by #doyoga  is #grasshopperpose . Playing around with this one. The biggest thing I found was my left SI joint pulling on my lower back. This would cause my right foot to want to slip off the arm. I pushed my arms more into my foot to try and stabilize the posture which helped out. . . Looking back at the picture now, I can see once I found stability, a little internal rotation of the right thigh just like in janu sirsasana A pose, would help draw the knee towards the sky. Then I can concentrate more on my shoulder blades drawing more onto my back to help broaden through my collar bone even more!! 📷 Wifey: @melissa_castan
Sunday fun day! Still grinding away😘! Did my fave today... LEGS!!!! Trying to tell my glutes hello.
My selfie game sucks... you can tell by my big forehead in the corner 😂 #legday #quads #glutes #back #core #strongcore #girlswithmuscle #girlswholift #sidesquats #alltheway #glutekickbacks #deadlift #cardio #stairmaster #mytherapy #gymjunkie #fitchick always 😘😘😘
The dream team! All a-glow✨from this morning's RIDE  w/Gina & Grace💦🚴✨Thanks to all who stopped by today for our friends & family day! #sundayfunday #weekendvibes #getglowing #littleitalysd #rideom #theresnoplacelikeom #spinandyoga
"If a man realizes who he is, he cannot be hurt, humiliated or offended"

#move and have a great day - Nik 🐅

Also #follow @kerstinclessienne @livestronger @sascha_molt for great #insights 💡📲 #earnednotgiven 🔱#athletic #aesthetic #kingsdokingthings #roof #unleashyourpotential #puretraining #frankfurt #ffm #sachsenhausen #personaltrainer #personaltraining #strongcore #kickboxing #movement #followme #followforfollow #folgen #training #calisthenics #bodyweighttraining#quote #quoteoftheday
"If a man realizes who he is, he cannot be hurt, humiliated or offended" #move  and have a great day - Nik 🐅 Also #follow  @kerstinclessienne @livestronger @sascha_molt for great #insights  💡📲 #earnednotgiven  🔱#athletic  #aesthetic  #kingsdokingthings  #roof  #unleashyourpotential  #puretraining  #frankfurt  #ffm  #sachsenhausen  #personaltrainer  #personaltraining  #strongcore  #kickboxing  #movement  #followme  #followforfollow  #folgen  #training  #calisthenics  #bodyweighttraining #quote  #quoteoftheday 
Do what you love. Love what you do. 💕💪🏼 I love being a gym freak, and I also love using my camera to take pictures and to create cool content.

I was actually thinking of posting some of the stuff I've done with this baby on my page, so it's like a photography and a fitness page! How about it? 
Anyways, happy Sunday, y'all! 👍🏼💪🏼
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#Photographer #Photography #PhotographerLife #WorkHard #Dedicated #Swole #Swolefie #Ripped #Shredded #DesireInspireAchieve #Instagood #Love #Follow #Chest #Arms #Abs #StrongCore #Gym #GymLife #GymJunkie #GymRat #GymFreak #Power #Muscle #Pump #LVFT #Bodybuilding #PushYourself 💪🏼💪🏼💪🏼💪🏼💪🏼
Do what you love. Love what you do. 💕💪🏼 I love being a gym freak, and I also love using my camera to take pictures and to create cool content. I was actually thinking of posting some of the stuff I've done with this baby on my page, so it's like a photography and a fitness page! How about it? Anyways, happy Sunday, y'all! 👍🏼💪🏼 . . . . #Photographer  #Photography  #PhotographerLife  #WorkHard  #Dedicated  #Swole  #Swolefie  #Ripped  #Shredded  #DesireInspireAchieve  #Instagood  #Love  #Follow  #Chest  #Arms  #Abs  #StrongCore  #Gym  #GymLife  #GymJunkie  #GymRat  #GymFreak  #Power  #Muscle  #Pump  #LVFT  #Bodybuilding  #PushYourself  💪🏼💪🏼💪🏼💪🏼💪🏼
כששני מאמנים מנסים לאתגר את עצמם... #coupletrx #coupletrxercise #strongcore #trx #crazytrx
No complaining at all!  5 km in 32 min. Concidering i did  some walking  aswell , as i got  REALLY REALLY dizzy. 
All  the hard work ( 3 times a week bootcamp and swimming ) starts to pay off. 
4 weeks ago i was stuck at 5 km in 35 minutes ( while feeling fine ) 
I cant wait to see where this will take me 😄. If anyone has any tips to help  me deal with extreme low bloodpressure PLEASE Let me know .
My bloodpressure is a lifelong battle, and its difficult to handle. Now that i work out more, bloodpressure is even dropping futher.😒😒😷🤒
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Iemand tips bij lage bloeddruk ?  60/70  soms lager . Vrijwel altijd onder de 90. naarmate ik meer sport wordt mijn bloeddruk nog lager 
#bootcamp  #gettingstronger #core #strongcore #strength #imgonnadie #workout # #newbalancerunning  #runningday #running #runningmom #runningmum ##lovetorun #run #alwaysrun #neverstoprunning #run2day #fitness #fitgirls #fitgirl #fitmom #fitmama #loverun #loverunningoutside #fitdutchies #fitdutchies #bloodpressure #lowbloodpressure #dizzy
No complaining at all! 5 km in 32 min. Concidering i did some walking aswell , as i got REALLY REALLY dizzy. All the hard work ( 3 times a week bootcamp and swimming ) starts to pay off. 4 weeks ago i was stuck at 5 km in 35 minutes ( while feeling fine ) I cant wait to see where this will take me 😄. If anyone has any tips to help me deal with extreme low bloodpressure PLEASE Let me know . My bloodpressure is a lifelong battle, and its difficult to handle. Now that i work out more, bloodpressure is even dropping futher.😒😒😷🤒 ************* Iemand tips bij lage bloeddruk ? 60/70 soms lager . Vrijwel altijd onder de 90. naarmate ik meer sport wordt mijn bloeddruk nog lager #bootcamp  #gettingstronger  #core  #strongcore  #strength  #imgonnadie  #workout  # #newbalancerunning  #runningday  #running  #runningmom  #runningmum  ##lovetorun  #run  #alwaysrun  #neverstoprunning  #run2day  #fitness  #fitgirls  #fitgirl  #fitmom  #fitmama  #loverun  #loverunningoutside  #fitdutchies  #fitdutchies  #bloodpressure  #lowbloodpressure  #dizzy 
Día 6 del #yogachallenge #FindYourBalanceCVY 🤸🏽‍♀️
•••<<<<•>>>>•••<<<<•>>>>•••<<<<•>>>>•••
Hoy #parivritaekapadakoundinyasana •
 No se olviden de mencionar y etiquetar a todos los Sponsors! He visto post que no los ponen y eso los puede dejar fuera del sorteo pues está en las bases 😬 💫
▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
HOST @bezanilla @jesunazar @flowyoga_cl @vinyasa_yoganto @tairasedini @binduschile @saavedramacarena @chilevinyasayoga ⚫️
SOPNSORS @yogahousechile @primalchile @anahatayogachile @rumboverde @intuition_socks @yoyotea y @nuxactivechile
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#instayogachallenge #instayoga #flowyoga #yogagirl #yogastudio #yogatravel #yogajunkie #fityoga #gowiththeflowyoga #preparation #prepforsuccess #yogawoman #chile #yogachile #equilibrio #armbalance #strongcore #core #strongwoman
Día 6 del #yogachallenge  #FindYourBalanceCVY  🤸🏽‍♀️ •••<<<<•>>>>•••<<<<•>>>>•••<<<<•>>>>••• Hoy #parivritaekapadakoundinyasana  • No se olviden de mencionar y etiquetar a todos los Sponsors! He visto post que no los ponen y eso los puede dejar fuera del sorteo pues está en las bases 😬 💫 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ HOST @bezanilla @jesunazar @flowyoga_cl @vinyasa_yoganto @tairasedini @binduschile @saavedramacarena @chilevinyasayoga ⚫️ SOPNSORS @yogahousechile @primalchile @anahatayogachile @rumboverde @intuition_socks @yoyotea y @nuxactivechile . #instayogachallenge  #instayoga  #flowyoga  #yogagirl  #yogastudio  #yogatravel  #yogajunkie  #fityoga  #gowiththeflowyoga  #preparation  #prepforsuccess  #yogawoman  #chile  #yogachile  #equilibrio  #armbalance  #strongcore  #core  #strongwoman 
BARRE LOVE! I really love my Job! Thank you for this amazing shooting day. Love my  team and my clients 😍
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#pilateszeit #düsseldorf #shooting
INDUSTRIAL BARRE 🖤 ich liebe die Industriekultur im Ruhrgebiet! LPN
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#pilateszeit #duisburg #landschaftsparknord
Happy Sunday, friends! What a gorgeous day! ☀️ This floating headstand🤸‍♂️💦video is making me smile. 😊Be inspired and hope you do something fabulous today, rest is also fabulous too! 😉🤸‍♂️🙌💪
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#Repost @yogafloats
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Add an extra challenge to your headstand - do it while you're floating 💧Here are 3 simple steps to help you get started!
1: Get centered on your board 2: Come into your headstand slowly and with control. 
3: If you fall, tuck your chin and somersault into the water. 〰 Good luck AND have fun 🤙
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#fitnessmotivation #yogainspiration #supyoga #floatingyoga #beachyoga #yogaanywhere #yogachallenge #headstand #inversions #strongcore #toneandtighten #healthybody #fitnesslife #activelife #healthandfitness #restandrelaxation #mindbodyspirit #fitnesswarrior #wellnesswarrior #keepmoving #sweatitout #feeltheburn #endorphins #summervibes #sunisshining #holistichealth #healthiswealth #seizetheday #namaste 🙏
Happy Sunday, friends! What a gorgeous day! ☀️ This floating headstand🤸‍♂️💦video is making me smile. 😊Be inspired and hope you do something fabulous today, rest is also fabulous too! 😉🤸‍♂️🙌💪 ... #Repost  @yogafloats ・・・ Add an extra challenge to your headstand - do it while you're floating 💧Here are 3 simple steps to help you get started! 1: Get centered on your board 2: Come into your headstand slowly and with control. 3: If you fall, tuck your chin and somersault into the water. 〰 Good luck AND have fun 🤙 ... #fitnessmotivation  #yogainspiration  #supyoga  #floatingyoga  #beachyoga  #yogaanywhere  #yogachallenge  #headstand  #inversions  #strongcore  #toneandtighten  #healthybody  #fitnesslife  #activelife  #healthandfitness  #restandrelaxation  #mindbodyspirit  #fitnesswarrior  #wellnesswarrior  #keepmoving  #sweatitout  #feeltheburn  #endorphins  #summervibes  #sunisshining  #holistichealth  #healthiswealth  #seizetheday  #namaste  🙏
#ShapelyInversions2 
June 19th -25th

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Day 7 - #TwistedScorpion #Inversion 
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Today I tried to twist my #Scorpion in #ForearmStand and in #Handstand.

#PinchaMayurasana wasn't too bad and although my Scorpion isn't deep I could twist both ways without falling out. (Slide 1&2) .

#ScorpionHandstand was way more difficult to get into and hold - it's not a variation in my practice really, backbends ain't my jam and it shows. But I got few tiny twists and many unsuccessful attempts - sharing a mix of those (Slide 3) .

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A little sad again for another great challenge to come to end, but I'm grateful you ladies for together and created it - enjoyed all new shapes! 
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Many Hugs to Inverted Hosts💗
@sigikolbe 💗Headstands
@jadebellyyoga 💗Forarmstands 
@natascha_yoga 💗Handstands

Masaive Thanks to Fabulous Sponsors 💗 : 
@vyanayoga 
@wearewynterco 
@mesonijewelry 
@pucket_pants 
@weaviewear

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Also DAY 343 of my personal challenge #365DaysOfHandstands 
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#TeamResolutionHandstand365 #TeamResolutionHandstand #calisthenics #bodyweightworkout #yogaeverydamnday #makingshapes #GetFlexi #GetStrong #YogaBody #yogalifestyle #ForearmBalance  #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #DoEpicShit #AdhoMukhaVrksasana #InversionJunkie #StrongGirls #StrongCore #Pincha #ForearmBalance #FeatheredPeacockPose
#ShapelyInversions2  June 19th -25th ____ Day 7 - #TwistedScorpion  #Inversion  ____ Today I tried to twist my #Scorpion  in #ForearmStand  and in #Handstand . #PinchaMayurasana  wasn't too bad and although my Scorpion isn't deep I could twist both ways without falling out. (Slide 1&2) . #ScorpionHandstand  was way more difficult to get into and hold - it's not a variation in my practice really, backbends ain't my jam and it shows. But I got few tiny twists and many unsuccessful attempts - sharing a mix of those (Slide 3) . _______ A little sad again for another great challenge to come to end, but I'm grateful you ladies for together and created it - enjoyed all new shapes! _______ Many Hugs to Inverted Hosts💗 @sigikolbe 💗Headstands @jadebellyyoga 💗Forarmstands @natascha_yoga 💗Handstands Masaive Thanks to Fabulous Sponsors 💗 : @vyanayoga @wearewynterco @mesonijewelry @pucket_pants @weaviewear _____________________________________ Also DAY 343 of my personal challenge #365DaysOfHandstands  ____ . #TeamResolutionHandstand365  #TeamResolutionHandstand  #calisthenics  #bodyweightworkout  #yogaeverydamnday  #makingshapes  #GetFlexi  #GetStrong  #YogaBody  #yogalifestyle  #ForearmBalance  #GirlsWhoWorkout  #IrishYogaFam  #IrishFitFam  #DoEpicShit  #AdhoMukhaVrksasana  #InversionJunkie  #StrongGirls  #StrongCore  #Pincha  #ForearmBalance  #FeatheredPeacockPose 
My best stunt so far. Im preparing for the circus just in case and I'll keep at it till I can stand on my feet 🤡 videocredit @mariewtt92 #challenge #corechallenge #coretraining #functionaltraining #corestability #corework #workoutoftheday #stability #strongcore #abs #buildingstrength #training #fitness #balance #exercise #challengeyourself
Wow this is brave 🤙
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Wow this is brave 🤙 . Follow: @extragains 💥👇 ❗BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS❗ ▪️Pharmaceutical Quality ▪️No Side Effects ▪️Fast Results 👉@insaneshredd 👈 👉@insaneshredd 👈 👉@insaneshredd 👈 . #fuark  #4invictus  #muscleshirt  #skinthecat  #bodybuildingcomspokesmodelsearch  #multipower  #bodybuildingcompetition  #rippedjeansmalaysia  #gymclothing  #absolutelyflora  #crossfitspain  #pressup  #squatsnotshots  #trainingkit  #kettlebellswings  #squatforthatbooty  #workoutfreak  #trainingsession  #idontsweatisparkle  #strenghtraining  #thetrainingplan  #teambsn  #nutritionschool  #strongcore  #fitgirlsnation  #britishfinals  #crossfitbr  #corestability  #nutritionfood  #nutritiondepot 
Back and Core work. #strongcorestrongbody #strongwomen #FitChick #strongcore #trainerslife #nodaysoff 👊🏾shout out to @gt2_training for the video. 😉
🔹⚬🔹Balance is not something you find... it's something you create! 🔹⚬🔹
Not able to workout this weekend as I have started a week long class, so doing my best to make sure I'm drinking lots of water and keeping the snacks & meals healthy! #healthychoices 
Happy Sunday! ✌
#fitness #workout #squat #strong #strongcore #fitfam #livefit #gymgirl #inspire #discipline #muscle #getfit #fitspo #fitlife #blondeswholift #fitnessmotivation #fitsperation #fitfluential #weightloss #fitnessmodel #fitnessgirl #strongwomen #fitchicks #girlswithmuscle #healthybody #kitchenabs #balance
🔹⚬🔹Balance is not something you find... it's something you create! 🔹⚬🔹 Not able to workout this weekend as I have started a week long class, so doing my best to make sure I'm drinking lots of water and keeping the snacks & meals healthy! #healthychoices  Happy Sunday! ✌ #fitness  #workout  #squat  #strong  #strongcore  #fitfam  #livefit  #gymgirl  #inspire  #discipline  #muscle  #getfit  #fitspo  #fitlife  #blondeswholift  #fitnessmotivation  #fitsperation  #fitfluential  #weightloss  #fitnessmodel  #fitnessgirl  #strongwomen  #fitchicks  #girlswithmuscle  #healthybody  #kitchenabs  #balance 
Hey Friends! 👋 I hope you are all enjoying a lazy sunday 🌤🙆🏻 For me it's #restday today. I woke up really late & just made lunch 🙈 But I still need to do some things at home. Hopefully I am quick to be able to enjoy the evening 😌#fitness#femalefitness#fitnessmodel#fitnesslover#fitnessaddict#fitnessfreak#girlpower#powergirl#strongcore#abs#sixpack#femaleabs#stronggirls#girlswholift#girlswithmuscle#gym#gymgirl#gymaddict#gymlover#gymfreak#corestrength#fitfam#instfit#shredded#workout
Hey Friends! 👋 I hope you are all enjoying a lazy sunday 🌤🙆🏻 For me it's #restday  today. I woke up really late & just made lunch 🙈 But I still need to do some things at home. Hopefully I am quick to be able to enjoy the evening 😌#fitness #femalefitness #fitnessmodel #fitnesslover #fitnessaddict #fitnessfreak #girlpower #powergirl #strongcore #abs #sixpack #femaleabs #stronggirls #girlswholift #girlswithmuscle #gym #gymgirl #gymaddict #gymlover #gymfreak #corestrength #fitfam #instfit #shredded #workout 
Having comfortable shoes is the must as well as fashionably hot. But these come with a warning. They are not good for #trx training. If you are looking for trainers for your #trx workout make sure that you avoid these. The back is too narrow and your feet will go through the straps. #trxworkout #fitness #trxcore #strongcore #fitnessfashion
Having comfortable shoes is the must as well as fashionably hot. But these come with a warning. They are not good for #trx  training. If you are looking for trainers for your #trx  workout make sure that you avoid these. The back is too narrow and your feet will go through the straps. #trxworkout  #fitness  #trxcore  #strongcore  #fitnessfashion 
Holy sweat tears!! Speed 3.0 on the calendar and I went full out!! I didn't like this one the first time I did it. It should be called "Burpees in Disguise!" And I wasn't feeling it today. But, I didn't want to miss my scheduled workout, and I always feel better after my workout, so I put my extreme tank from 21 Day Fix Extreme and pressed play!(BTW-I have the DVD for this, but it's way cooler to change my TV to my online gym channel instead! And I have access to every workout!!) I really think the back of my tank applies to this workout, cause yeah, that just happened. About 10 minutes in, I felt a surge of energy and just focused and put everything I had into it. I maxed out at 21 minutes. I literally almost puked😳😳 But I rested for 1 minute and then finished the last 3. The sweat is pouring but I FEEL SO GOOD!! I feel so accomplished! Holy cow!! I hated this one, and I conquered it!! This is WHY I push play, even when I don't "feel" like it. Want to give my online gym a try for free for 14 days? You don't have to go extreme!! There is something for every fitness level!! Comment or click the link in my bio!!
Holy sweat tears!! Speed 3.0 on the calendar and I went full out!! I didn't like this one the first time I did it. It should be called "Burpees in Disguise!" And I wasn't feeling it today. But, I didn't want to miss my scheduled workout, and I always feel better after my workout, so I put my extreme tank from 21 Day Fix Extreme and pressed play!(BTW-I have the DVD for this, but it's way cooler to change my TV to my online gym channel instead! And I have access to every workout!!) I really think the back of my tank applies to this workout, cause yeah, that just happened. About 10 minutes in, I felt a surge of energy and just focused and put everything I had into it. I maxed out at 21 minutes. I literally almost puked😳😳 But I rested for 1 minute and then finished the last 3. The sweat is pouring but I FEEL SO GOOD!! I feel so accomplished! Holy cow!! I hated this one, and I conquered it!! This is WHY I push play, even when I don't "feel" like it. Want to give my online gym a try for free for 14 days? You don't have to go extreme!! There is something for every fitness level!! Comment or click the link in my bio!!
Day 7 - #CompassPose and #ElephantTrunkPose 
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#UNTANGLE8ANGLE 
June 19-26th

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Happy Sunday guys! Hope you are having wonderful weekend. 🌞
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Hosts: 
_❤ @ettlivstyle 
_❤ @sharasklar 
_❤ @ashleydoddyoga 
_❤ @susanbishopyoga

Sponsors: 
_❤ @fantoo20 
_❤ @dontmesswithganesh 
_❤ @pranaportland 
_❤ @mymoonmala 
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#yogaeverydamnday #FitWomen #GetStrong #YogaBody #yogalifestyle  #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #DoEpicShit #YogaPose #HomeYoga #StrengthTraining #StrongGirls #StrongCore  #strengthandflexibility #StrongArms  #YogaWorkout #BothSidesAsana
Day 7 - #CompassPose  and #ElephantTrunkPose  _ #UNTANGLE8ANGLE  June 19-26th _ Happy Sunday guys! Hope you are having wonderful weekend. 🌞 _ Hosts: _❤ @ettlivstyle _❤ @sharasklar _❤ @ashleydoddyoga _❤ @susanbishopyoga Sponsors: _❤ @fantoo20 _❤ @dontmesswithganesh _❤ @pranaportland _❤ @mymoonmala __________________________ #yogaeverydamnday  #FitWomen  #GetStrong  #YogaBody  #yogalifestyle  #GirlsWhoWorkout  #IrishYogaFam  #IrishFitFam  #DoEpicShit  #YogaPose  #HomeYoga  #StrengthTraining  #StrongGirls  #StrongCore  #strengthandflexibility  #StrongArms  #YogaWorkout  #BothSidesAsana 
Does anyone else ever pep-talk themselves in the mirror before each set of squats or is that just me? 😶 haven't done these box squats in a while and I forgot how much I like doing them! I did 4 sets starting at 12 reps and then increased weight and decreased reps each set. 
#legday #legworkout #squats #girlsthatsquat #girlsthattrain #girlsthatlift #girlswithmuscle #boxsquats #uglybuttsqueeze #strongcore #strongwomen #strongandproud #fitspo #doyasquats
Who's up? We are!!! Ready for our 5-class Friends & Family Free Day! See ya soon! #theresnoplacelikeom #mindbodymusic #littleitalysd #cycleom
It's been a while!  Might be time to do these again!
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Finished off my workout today with 3 sets of these.... ugh! It's been a while! Forgot how hard they are... hope I don't have to laugh or bend or twist at all tomorrow! .
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#abs #abwork #abworkout #absworkout #heavybag #situps #coreworkouts #coreworkout #corestrength #coreexercises #corestability #coretraining #innerthighworkout #strongthighs #corework #stability #saturdaystrong #strongcore #strongab #abdominals #abstrength @homeabs @homeabguide @home.abs  @athome_abs @abguide @lazygirlabs @howtogetabs @howtotoneyourtummy @homeabs.ig
It's been a while! Might be time to do these again! ・・・ Finished off my workout today with 3 sets of these.... ugh! It's been a while! Forgot how hard they are... hope I don't have to laugh or bend or twist at all tomorrow! . . . . #abs  #abwork  #abworkout  #absworkout  #heavybag  #situps  #coreworkouts  #coreworkout  #corestrength  #coreexercises  #corestability  #coretraining  #innerthighworkout  #strongthighs  #corework  #stability  #saturdaystrong  #strongcore  #strongab  #abdominals  #abstrength  @homeabs @homeabguide @home.abs @athome_abs @abguide @lazygirlabs @howtogetabs @howtotoneyourtummy @homeabs.ig
So you want to try a barre class . . . 
We offer TUCK 45 & 60 which are targeted workout series ranging in 45-60 minute classes. You'll get moving with an intense cardio warm-up that'll burn calories and then take it to the bar for a focused and targeted session that will leave your core lean, toned, and strong. •
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You can join us at 11am to try out TUCK45 💪
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#corecyclestudios #corecycle #StrengthSculptIgnite #fitnessboutique  #barrefitness #corestrength #moveyourbody #timonium #localgym #supportlocal #localbusiness #cyclinglife #barre #cycle #bestofbaltimore #strongcore #fitness #fitmom #queenofworkouts #fitnessmotivation #core #yoga #fitgirl #fitforareason #motivation #abs #fitfam #fitspo #yogalife
So you want to try a barre class . . . We offer TUCK 45 & 60 which are targeted workout series ranging in 45-60 minute classes. You'll get moving with an intense cardio warm-up that'll burn calories and then take it to the bar for a focused and targeted session that will leave your core lean, toned, and strong. • • You can join us at 11am to try out TUCK45 💪 • • #corecyclestudios  #corecycle  #StrengthSculptIgnite  #fitnessboutique   #barrefitness  #corestrength  #moveyourbody  #timonium  #localgym  #supportlocal  #localbusiness  #cyclinglife  #barre  #cycle  #bestofbaltimore  #strongcore  #fitness  #fitmom  #queenofworkouts  #fitnessmotivation  #core  #yoga  #fitgirl  #fitforareason  #motivation  #abs  #fitfam  #fitspo  #yogalife 
20kg plank for 1 min 30 .... strength slowly creeping back up #strongcore
20kg plank for 1 min 30 .... strength slowly creeping back up #strongcore 
Woke up early today to murder my legs before I'm out and about for the day 😊 since I really only had an hour to gym everything was super intense and fast paced! A time crunch doesn't mean you can't get in a great workout. 
#noecxcuses #goodmorningpost #earlybird #morningphysique #legworkout #ablets #strongcore #strong #strongwomen #strongnotskinny #fitspo #fitfam #fitness #fitnessjourney #fitnessmotivation #inspo #gymrat #gymsharkwomen
Anterior tilt is something I have personally had to learn control and work with. As on this drawing I did up for my client bree you can see the neutral spine position on the right and anterior tilt on the front. There is also posterior tilting witch I'm not covering in this drawing. So learning to how to get the mobility and strength to maintain a strong neutral spine during heavy lifting is a must or injury poor function is unavoidable. This is also why squats and deadlifts can get a bad wrap. I have a lot of experience with this problem send me a msg if you think you may be struggling with issues like this. It could be what's holding you back. #coach #trainer #power #bodybuilding #personaltrainer #coach #coach #strong #strongback #strongcore
Anterior tilt is something I have personally had to learn control and work with. As on this drawing I did up for my client bree you can see the neutral spine position on the right and anterior tilt on the front. There is also posterior tilting witch I'm not covering in this drawing. So learning to how to get the mobility and strength to maintain a strong neutral spine during heavy lifting is a must or injury poor function is unavoidable. This is also why squats and deadlifts can get a bad wrap. I have a lot of experience with this problem send me a msg if you think you may be struggling with issues like this. It could be what's holding you back. #coach  #trainer  #power  #bodybuilding  #personaltrainer  #coach  #coach  #strong  #strongback  #strongcore 
SUNDAY ✌️ my favourite day of the week. Brunch, run, chilling with the kiddos, planking by the river to keep that core strong.....!😉😆
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And typically in England the roasting hot weather last all of about 10 days so it's back to the leggings...the latest in my collection of @born_nouli_activewear 💜Happy Sunday fitties!😘
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#bbgstronger #bbggirls #bbguk #plank #leggings #activewear #activelife #sundayrunday #sundayvibes #weekendworkout #befit #strongcore #strongissexy #strongsquad #runninggirl #runningaddict #thatview #girlswithmuscle #girlslove2run #healthiswealth #trainlikeagirl #runningadventure #arms #livefearlessly #strongcore
SUNDAY ✌️ my favourite day of the week. Brunch, run, chilling with the kiddos, planking by the river to keep that core strong.....!😉😆 . And typically in England the roasting hot weather last all of about 10 days so it's back to the leggings...the latest in my collection of @born_nouli_activewear 💜Happy Sunday fitties!😘 . . . . . . . . . . #bbgstronger  #bbggirls  #bbguk  #plank  #leggings  #activewear  #activelife  #sundayrunday  #sundayvibes  #weekendworkout  #befit  #strongcore  #strongissexy  #strongsquad  #runninggirl  #runningaddict  #thatview  #girlswithmuscle  #girlslove2run  #healthiswealth  #trainlikeagirl  #runningadventure  #arms  #livefearlessly  #strongcore 
So happy that today is not e last day of weekend 😁 Happy Hari Raya Puasa to alll my Muslim friends ~

For Day 22 of #splitsadventure with @cyogalab #samakonasana in #handstand
Recalling e technique learnt awhile back at hatha m class with mr wallie assistance. (Is it better to pt or flex e feet? 🤔) Tried to push my head away frm e wall but fail 😧 swip to see e failed video 🙈
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#igyoga #igyogachallenge #invertforjoy #igsg #sgyoga #handstandeveryday #splits
#strongyogin #igyogafam #igyoga #instayoga #instafitness #instafit #fitstagram #yogaphotography #yogalicious #yogacommunity #yogainspiration #strongcore #inversionjunkie #invertyourworld #handstand365 #hollyhandstand #balancingyogis
So happy that today is not e last day of weekend 😁 Happy Hari Raya Puasa to alll my Muslim friends ~ For Day 22 of #splitsadventure  with @cyogalab #samakonasana  in #handstand  Recalling e technique learnt awhile back at hatha m class with mr wallie assistance. (Is it better to pt or flex e feet? 🤔) Tried to push my head away frm e wall but fail 😧 swip to see e failed video 🙈 * * * * * #igyoga  #igyogachallenge  #invertforjoy  #igsg  #sgyoga  #handstandeveryday  #splits  #strongyogin  #igyogafam  #igyoga  #instayoga  #instafitness  #instafit  #fitstagram  #yogaphotography  #yogalicious  #yogacommunity  #yogainspiration  #strongcore  #inversionjunkie  #invertyourworld  #handstand365  #hollyhandstand  #balancingyogis 
Voici un exercice de gainage pour:
- les débutants pour qui la version sur les coudes et les genoux et trop compliquées
- les personnes souffrant du bas du dos
1) Placer les mains sous les épaules et les genoux sous les hanches 
2) Si vous êtes cambré mettez votre dos en position neutre
3) Contractez les abdominaux en collant votre nombril contre la colonne vertébrale 
4) décollez les genoux et maintenez la position max. 40 secondes
😁💪🏻🤙🏻👍🏻😉
#coachingmmc #personaltraining #mindmuscleconnection #core #coreworkout #gainage #plank #fit #fitfam #fitspo #stability #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #instafitness #workout #motivation #strong #strongcore #spine
Voici un exercice de gainage pour: - les débutants pour qui la version sur les coudes et les genoux et trop compliquées - les personnes souffrant du bas du dos 1) Placer les mains sous les épaules et les genoux sous les hanches 2) Si vous êtes cambré mettez votre dos en position neutre 3) Contractez les abdominaux en collant votre nombril contre la colonne vertébrale 4) décollez les genoux et maintenez la position max. 40 secondes 😁💪🏻🤙🏻👍🏻😉 #coachingmmc  #personaltraining  #mindmuscleconnection  #core  #coreworkout  #gainage  #plank  #fit  #fitfam  #fitspo  #stability  #fitness  #fitnessaddict  #fitnessmotivation  #fitnesslifestyle  #instafitness  #workout  #motivation  #strong  #strongcore  #spine 
#ShapelyInversions2 
June 19th -25th

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Day 6 - #HalfLotusPike #Inversion 
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I decided to try all big three.

#Headstand was easy and I could get into #halflotus first and then pike up. (Slide 1) .

#PinchaMayurasana was crazy hard. I struggled to wiggle my leg into half lotus while upsidedown and when I was convinced my pike is horizontal the photos were showing something totally different (couldn't believe, but I looked closer to straight up than pike). This was the lowest I got to hold it. (Slide 2) .

#Handstand was actually easier than #Pincha. Not that I got a great hold but still. (Slide 3) .. _______

Inverted Hosts💗
@sigikolbe 💗Headstands
@jadebellyyoga 💗Forarmstands 
@natascha_yoga 💗Handstands

Fabulous Sponsors 💗 : 
@vyanayoga 
@wearewynterco 
@mesonijewelry 
@pucket_pants 
@weaviewear

_____________________________________

Also DAY 342 of my personal challenge #365DaysOfHandstands 
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#TeamResolutionHandstand365 #TeamResolutionHandstand #calisthenics #bodyweightworkout #yogaeverydamnday #makingshapes #GetFlexi #GetStrong #YogaBody #yogalifestyle #ForearmBalance  #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #DoEpicShit #AdhoMukhaVrksasana #InversionJunkie #StrongGirls #StrongCore
#ShapelyInversions2  June 19th -25th ____ Day 6 - #HalfLotusPike  #Inversion  ____ I decided to try all big three. #Headstand  was easy and I could get into #halflotus  first and then pike up. (Slide 1) . #PinchaMayurasana  was crazy hard. I struggled to wiggle my leg into half lotus while upsidedown and when I was convinced my pike is horizontal the photos were showing something totally different (couldn't believe, but I looked closer to straight up than pike). This was the lowest I got to hold it. (Slide 2) . #Handstand  was actually easier than #Pincha . Not that I got a great hold but still. (Slide 3) .. _______ Inverted Hosts💗 @sigikolbe 💗Headstands @jadebellyyoga 💗Forarmstands @natascha_yoga 💗Handstands Fabulous Sponsors 💗 : @vyanayoga @wearewynterco @mesonijewelry @pucket_pants @weaviewear _____________________________________ Also DAY 342 of my personal challenge #365DaysOfHandstands  ____ . #TeamResolutionHandstand365  #TeamResolutionHandstand  #calisthenics  #bodyweightworkout  #yogaeverydamnday  #makingshapes  #GetFlexi  #GetStrong  #YogaBody  #yogalifestyle  #ForearmBalance  #GirlsWhoWorkout  #IrishYogaFam  #IrishFitFam  #DoEpicShit  #AdhoMukhaVrksasana  #InversionJunkie  #StrongGirls  #StrongCore 
Cycling Photography > Photobook, entitled Magnum Cycling, celebrates “the great photographers who have captured the personalities, emotions and iconic moments from the sport of cycling,” Magnum said.⠀
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Published by Thames&Hudson, and edited by Guy Andrews, founder-editor of Rouleur magazine, Magnum Cycling brings together a spectrum of almost 200 colour and black and white images.⠀
Tour de France 1982. Riders relax whilst the Tour organisers negotiate with farmers on stage 16 to remove their tractors from the road. Farmers are prostesting against certain Common Market price fixing of agricultural goods. France, 1982 © Harry Gruyaert. All images © the artist, courtesy Magnum/Thames&Hudson⠀
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#mapmyrun #strava #garmin #infographics #train #triathlon #swim #run #cycle #ironman #achievement #sportinspiration #Mace #ironman #ironmantri #swimbikerun #otefuelled #cycling #triathlete #fitspo #toned #fast #runner #lift #race #training #fit #inspire #strongcore #strong⠀
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Cycling Photography > Photobook, entitled Magnum Cycling, celebrates “the great photographers who have captured the personalities, emotions and iconic moments from the sport of cycling,” Magnum said.⠀ ⠀ Published by Thames&Hudson, and edited by Guy Andrews, founder-editor of Rouleur magazine, Magnum Cycling brings together a spectrum of almost 200 colour and black and white images.⠀ Tour de France 1982. Riders relax whilst the Tour organisers negotiate with farmers on stage 16 to remove their tractors from the road. Farmers are prostesting against certain Common Market price fixing of agricultural goods. France, 1982 © Harry Gruyaert. All images © the artist, courtesy Magnum/Thames&Hudson⠀ . ⠀ .⠀ ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #mapmyrun  #strava  #garmin  #infographics  #train  #triathlon  #swim  #run  #cycle  #ironman  #achievement  #sportinspiration  #Mace  #ironman  #ironmantri  #swimbikerun  #otefuelled  #cycling  #triathlete  #fitspo  #toned  #fast  #runner  #lift  #race  #training  #fit  #inspire  #strongcore  #strong ⠀ ⠀
Move of the day. #trx single leg plank with a kick. My progression move. Amazing for toning all your body. #trx💪 #lenkamethod #trxworkout #trxabs #mindset #mindsetiseverything #functionalfitness #functionaltraining #stronger #strongcore #strongwomen #highflyers
Sundays are meant for some fun so we decided to do some acro after my Sunday session.
#acroflow #acroyogafun #acroyoga #sundayfunday #naturephotography #yogafitness #fitness #stronglegs #strongcore #core #legs #yogisofinstagram #instagood #instafit #instagram #insta
Day 6 - #Lift drills 
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#UNTANGLE8ANGLE 
June 19-26th

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#Lolasana and #Llifts or is it #Lsit lifts? 
Surprisingly those are way harder on the grass - soft surface makes way more difficult to push off.

The outdoor part of video video is sped x4 
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Hosts: 
_❤ @ettlivstyle 
_❤ @sharasklar 
_❤ @ashleydoddyoga 
_❤ @susanbishopyoga

Sponsors: 
_❤ @fantoo20 
_❤ @dontmesswithganesh 
_❤ @pranaportland 
_❤ @mymoonmala 
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#yogaeverydamnday #FitWomen #GetStrong #YogaBody #yogalifestyle  #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #DoEpicShit #YogaPose #HomeYoga #StrengthTraining #StrongGirls #StrongCore  #strengthandflexibility #StrongArms  #YogaWorkout
Day 6 - #Lift  drills _ #UNTANGLE8ANGLE  June 19-26th _ #Lolasana  and #Llifts  or is it #Lsit  lifts? Surprisingly those are way harder on the grass - soft surface makes way more difficult to push off. The outdoor part of video video is sped x4 _ Hosts: _❤ @ettlivstyle _❤ @sharasklar _❤ @ashleydoddyoga _❤ @susanbishopyoga Sponsors: _❤ @fantoo20 _❤ @dontmesswithganesh _❤ @pranaportland _❤ @mymoonmala __________________________ #yogaeverydamnday  #FitWomen  #GetStrong  #YogaBody  #yogalifestyle  #GirlsWhoWorkout  #IrishYogaFam  #IrishFitFam  #DoEpicShit  #YogaPose  #HomeYoga  #StrengthTraining  #StrongGirls  #StrongCore  #strengthandflexibility  #StrongArms  #YogaWorkout 
Had a blast at Dan Patch Days! We love meeting new friends! #clubpilatesinstructors #clubpilatessavage #clubpilates #strongcore #savagemn #danpatchdays
Plank time
A great way to finish a session 
#sideplank #strongcore #groupfitness #womensfitness #personaltrainer #libbysfitness #mteliza
Thank you Carl Davids (photo) for your strength and softness! #AYMStrongCore 💃

Be one of us! #NoExcuses 👭🌵
Thank you Carl Davids (photo) for your strength and softness! #AYMStrongCore  💃 Be one of us! #NoExcuses  👭🌵
#Repost @fitphysioaishwarya (@get_repost)
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How to be happier? 
Just show up. Be stronger than ever and show up. Every single day get out there and seek your own happiness and eventually happiness shall seek you. ❤️️
it's easier than it seems ✨💕
☺️
🙏🏻
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ingstretch#strongcore#yogaeverydamnday#yogini#yogaforlife#yogacommunity#igyoga#yogafamily#yogainspiration#yogagirl#fitspo#fitfam#fitgirlsguide#lift#breathe#yogaaddict#yogajourney#yogajunkie#fitnessjunkie#yogi#nikewomen#yogawear#yogadaily#instayoga#yogagram#strongwomen#yogisofinstagram
#Repost  @fitphysioaishwarya (@get_repost) ・・・ How to be happier? Just show up. Be stronger than ever and show up. Every single day get out there and seek your own happiness and eventually happiness shall seek you. ❤️️ it's easier than it seems ✨💕 ☺️ 🙏🏻 . . ingstretch#strongcore #yogaeverydamnday #yogini #yogaforlife #yogacommunity #igyoga #yogafamily #yogainspiration #yogagirl #fitspo #fitfam #fitgirlsguide #lift #breathe #yogaaddict #yogajourney #yogajunkie #fitnessjunkie #yogi #nikewomen #yogawear #yogadaily #instayoga #yogagram #strongwomen #yogisofinstagram