@weatherford5 is working on getting more cut and #CoreFlytes are a big part of his routine. Here's a peek into his routine... including some father-son work with his son Ace! #mondaymotivation
🔥Metabolic Reset day 5 of 30
I'm down from 253.3lbs to 242.1 this morning. My waist is down 2 inches; mostly from the detox portion of the Reset, but I am starting to feel more refreshed when I wake up, less fatigue and brain fog.
🏆The goal is 235lbs and 5.5% BF. If it can be done, I can do it!
I'm sharing every meal, supplement, and workout on 👻Snapchat. 24.5 days to go.... #FocusedAF#TunnelVision @flytefitness 🔵💪🏽
Want to win a FREE class?
Here's all you need to do: - post a photo of you this summer - tag @corecyclestudios in your pic
- include #CoreCycleSummer in your post - leave a comment on this picture telling us where you went! - Bonus points if you tag a friend to play along
- Have Fun!
All entries must be in by Friday the 25th at 7am. Winner will be randomly selected from participants who have met all of the requirements above.
Really cool fact⬇️⬇️⬇️
The difference between your body now and next Monday is what you DO in the next 7 days to get closer to those goals😲
Every small action leads to some major gains (and losses)✌🏻💕🙌🏻
Don't believe me?! I can prove you wrong girl!
Maybe it's adding more water in daily, adding a 30 minute workout in daily, portioning, or speaking to yourself positively😍💕
Get on it...there's no better time than now! And as always...I'm here to help!!
PS: the deadline to join my program for the last 14 days to get a taste for free is just about up so 📲📲📲📲👭👭😘
💙This is Mum life 💙But does this simple movement have you wincing at the thought of your lower back? Or bracing yourself so you don't wet your pants (even just a little bit!)? .
As mums, everyday, we are lifting, carrying, dragging, pushing and pulling.... we need to be fit, strong and MOST importantly, have a functioning core!
On 🌟Saturday September 16 🌟we are hosting our next Core Restore workshop in Brisbane, from 2-5pm. We will demonstrate how by bringing you back to the basics of functional movement, you can learn how to strengthen from the inside out. .
A strong core is the foundation to pain-free, strong functional movement from mum life to marathons and everything in between... join us on Saturday 16 Sept to restore your core. There are only a few spots left, register your interest now at email@example.com
Day 8 of your core training exercises and a great one to start a new week and for your #motivationMonday ! T-twists.
1. Start in a high plank position with your shoulders stacked over your wrists and your feet slightly apart.
2. Bring one hand up to your shoulder and then shift your weight on to the opposite side of your body as you raise the arm up fully and flip into a side plank.
3. Bring that same hand back down to your shoulder and then down to the mat before switching sides.
4. Stay strong through your hips and pull up through the inner waist when in the side plank.
Try 3 rounds of 30 seconds.
Wearing head-to-toe @sweatybetty 🎥@ryansay
Backing my monday blues😁... My day is complete with workout. I workout to be fit, fresh and energetic throughout the day. Also i love working out and it has become a part of my routine. Indulge in the activity you love zumba, dance, yoga, swimming, running, etc. but make sure you exercise daily till it becomes your habit.
How are you backing your #mondayblues ?
🔥🤔 WOULD YOU PLAY THIS PLANK GAME ?
Founder 👉: @king_khieu.
Tag someone who would play this !
Thoughts? 🤔 What do you guys think?
Athlete: Unknown. Please tag if known.
Tag someone who needs to lift!
Yesterday I ate like garbage and I paid for it. I could barely sleep because my stomach hurt. Nutrition is always where I struggle, I know how to eat properly but some days I say eff it and eat all the bad things.
Today I turned off that mindset and dialed in my nutrition and I feel 💯 times better. Today's workout was core and that has always been tough for me. Staying in a crunch position tends to bother my neck and a lot of moves hurt my lower back. I'm learning now that I had those issues because I've always had a weak core. I used to skip the additional ab workouts for other programs but with Pilates and yoga I don't have that option, all the workouts use my core 😜. I can feel myself getting stronger and it's an amazing feeling 😁. If you want more info on the programs I'm doing or are wondering what it's like to live a #nobosslife I'll be around for the rest of the day to chat 😘 Have a great Sunday!
Yet again challenged by @sandra.friberg to do 300 bicycle crunches. Yet again a challenge for my diastasis recti. I have to do them really strictly and focus constantly on my core to be able to control it.
A couple of days ago I was asked when I started doing crunches after labor and the answer is about after 14 months. 🤣 It has taken a long time for me to find my core and be able to control it whilst pressuring it in that way. Luckily enough there are plenty of ways to work those abs without doing crunches or sit-ups, if they are too advanced for you. Check some of them out at #mumtumtofababs . ✌️
Oh man! Today was rough. Since I start my workout weeks on Sundays, sometimes it feels like a Monday and today was one of those days. I am tired and soooo nooot feeling a workout, but I pushed play, modified alot because sometimes you just have to keep moving, and had to stop 10 minutes before the end. Still got 35 minutes in and I do feel better especially for winning the mind battle and pushing play anyway!! And sometimes that's how you get through your day, but at least you get through. And if you give your best effort, even when you're having an off day, you can feel good you pushed through!! Have a fantastic day!😘