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Personal Training 💪🏻 @j55avm putting in the work with @davidn19s 👌🏻👏🏻💪🏻🏋🏻#personaltrainer #goals #fatloss #motivation #health #stronger #a1performance
Because #makeup sometimes makes me feel #stronger... not necessarily prettier, but strong enough to #keepworking :) #goboldorgohome #boldlips #purplelips #lips #maybelline #fearlesspurple
Real happiness is... new sportoutfits 😍 #strongersweden #stronger #runninggirl #girlswhorun #fashion #trailrunning #thights #hoodie #getshitdone
Эту статью хочу посветить травмам и немного поделиться уже нажитым образом. Наверное как пол года назад я травмировал на приседе левое колено. Уже была небольшая статья на эту тему, это можно считать ее продолжение. По финансам в этот момент у меня было не очень и не мог купить препараты для лечения. Обратился к военному врачу, он обследовал пощупал и без разговоров мне сделал укол в колена, сказав, что на две недели снизь нагрузку, потом можешь продолжать спокойно заниматься. Ну я так в принципе и сделал. Боль прошла и через 2 недели я начал потихоньку увеличивать веса. Но спустя месяц снова также история, т.е. эффект укола продержался всего месяц и боль снова начала обострятся. После этого я снова к нему обратился и он опять же хотел прибегнуть к этому уколу, объяснив, что мне постоянно периодически придется его делать. Я отказался, потому что это было уже не лечение, а тупо обезболивание. Затем я совсем убрал нагрузку, максимум это велотренажер на повышенном уровне, ноги отлично забиваются, без сильных болей. Стал больше употреблять омега 3. Конечно мне советовали приобрести animalflex, но на тот момент реально были трудности и не мог даже его себе позволить. Так я не трогал колено 1.5 месяца, но не убирал полностью нагрузку с ног, больше занимался бицепсом бедра: мёртвая тяга, гиперэкстензия с акцентом на бицепс бедра, сгибания двумя ногами, по одной, сведение ног, разведение, мёртвая тяга. Затем я начал потихоньку подключать упражнения на переднюю часть бедра, обязательно после велотренажёра: разгибания, искал всяческие варианты постановки ног, где меньше всего я чувствовал боль и работал во многоповторном режиме, до 50 повторении. Но в основном это были жимы ногами. Затем заметив что боль уменьшается, начал увеличивать нагрузку, но не в коем случае не торопился, хотя чувствовал что могу еще, оставлял эту возможность на следующую тренировку. Так плавно вливаясь колено прошло и я начал подключать базу, присед, выпады, гакк. Продолжение следует......
#realsteel #phl #pharmacomlabs #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation
Эту статью хочу посветить травмам и немного поделиться уже нажитым образом. Наверное как пол года назад я травмировал на приседе левое колено. Уже была небольшая статья на эту тему, это можно считать ее продолжение. По финансам в этот момент у меня было не очень и не мог купить препараты для лечения. Обратился к военному врачу, он обследовал пощупал и без разговоров мне сделал укол в колена, сказав, что на две недели снизь нагрузку, потом можешь продолжать спокойно заниматься. Ну я так в принципе и сделал. Боль прошла и через 2 недели я начал потихоньку увеличивать веса. Но спустя месяц снова также история, т.е. эффект укола продержался всего месяц и боль снова начала обострятся. После этого я снова к нему обратился и он опять же хотел прибегнуть к этому уколу, объяснив, что мне постоянно периодически придется его делать. Я отказался, потому что это было уже не лечение, а тупо обезболивание. Затем я совсем убрал нагрузку, максимум это велотренажер на повышенном уровне, ноги отлично забиваются, без сильных болей. Стал больше употреблять омега 3. Конечно мне советовали приобрести animalflex, но на тот момент реально были трудности и не мог даже его себе позволить. Так я не трогал колено 1.5 месяца, но не убирал полностью нагрузку с ног, больше занимался бицепсом бедра: мёртвая тяга, гиперэкстензия с акцентом на бицепс бедра, сгибания двумя ногами, по одной, сведение ног, разведение, мёртвая тяга. Затем я начал потихоньку подключать упражнения на переднюю часть бедра, обязательно после велотренажёра: разгибания, искал всяческие варианты постановки ног, где меньше всего я чувствовал боль и работал во многоповторном режиме, до 50 повторении. Но в основном это были жимы ногами. Затем заметив что боль уменьшается, начал увеличивать нагрузку, но не в коем случае не торопился, хотя чувствовал что могу еще, оставлял эту возможность на следующую тренировку. Так плавно вливаясь колено прошло и я начал подключать базу, присед, выпады, гакк. Продолжение следует...... #realsteel  #phl  #pharmacomlabs  #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #muscles  #instabodybuilding  #bodybuilding  #bodybuildingmotivation 
Some women fear the fire.

Some women simply become it.

#fire #stronger #empowerment #strength #burning
Vägt mig och -1,6 kg på en vecka. Jag va lite för trött o ta några mått men det är roligare efter lite längre tid så tror jag gör det 1 gång i månaden istället☺️👍🏻💪🏻#blistark #stronger #strongmom #starkmamma #myjourney
Vägt mig och -1,6 kg på en vecka. Jag va lite för trött o ta några mått men det är roligare efter lite längre tid så tror jag gör det 1 gång i månaden istället☺️👍🏻💪🏻#blistark  #stronger  #strongmom  #starkmamma  #myjourney 
Convict No: 1031310151 
Has finished his time in SRM University Stress Asylum and is sent out for parole.

#Graduation #Stronger #Better #Faster #Longer
🤔👍🏼👊🏼🤗No.Caption
#repost #tagyourfriends #chill #stronger
Hugely inspired and so stoked to be able to employ my recently honed (and continuously honing) speaking studies/skills today. On the panel at @imifestival with @stephldickson @bjornlee @singaporella and more discussing #techaddiction and quietening digital noise. Thanks so much for having me!
📷 @daniel.hilarion (Thanks my ❤)
Hugely inspired and so stoked to be able to employ my recently honed (and continuously honing) speaking studies/skills today. On the panel at @imifestival with @stephldickson @bjornlee @singaporella and more discussing #techaddiction  and quietening digital noise. Thanks so much for having me! 📷 @daniel.hilarion (Thanks my ❤)
⛏ B U C H E T I M E ⛏ Petit retour sur la compétition de samedi dernier ! Casser une bûche ne deviendra jamais une passion je crois 😅 Grosse pensée à tous les athlètes de ce week end qui sont déjà en train de casser des bûches et courir dans l’eau glacée à la #battleofthecrown 💪🏼👌🏼 #fitfrenchies #crossfit #crossfitgirl #buche #girl #sport #competition #training #workout #outdoor #battle #fitnessgirl #train #hard #froid #course #stronger #strongwoman #friends #crossfitgames #amazing #goodluck #haveagoodday #workoutforwater
⛏ B U C H E T I M E ⛏ Petit retour sur la compétition de samedi dernier ! Casser une bûche ne deviendra jamais une passion je crois 😅 Grosse pensée à tous les athlètes de ce week end qui sont déjà en train de casser des bûches et courir dans l’eau glacée à la #battleofthecrown  💪🏼👌🏼 #fitfrenchies  #crossfit  #crossfitgirl  #buche  #girl  #sport  #competition  #training  #workout  #outdoor  #battle  #fitnessgirl  #train  #hard  #froid  #course  #stronger  #strongwoman  #friends  #crossfitgames  #amazing  #goodluck  #haveagoodday  #workoutforwater 
At the end of every working week one needs to grind ones self...deep in thought as a huge meeting is about to take place...make or break on the business front. Always striving to better ones self.
#Dedication #LifeOfaPT #KeepWorkingToBeBetter #PushingTheBar #WorkingHard #EducateUrSelf #FitFam #NoHoldingBack #TeamWork #SwaggLife #Fitter #Leaner #Stronger #Focused #SweatFactory #NoRoids #CleanTraining #NoDiet #NormalHumans #GihwalaFitness
Someone from viewers asked me questions on “how to warm up and prepare for squats” 
So here is my own warm up routine.... 1. 20kg 10 reps 
2. 50kg 5-8 reps 
3. 70kg 3-5 reps
4. 90kg 3 reps 
5. 110kg 1 rep
Main set
6. 140kg 3reps 
Warm up is to prepare you for that particular workout mentality and physically. This will lubricate the joints and increase blood flow to working muscles and this will also prevent you from injuries. 
And My special thanks to my video crew, who was very patient with me all this time. 
SWIPE left to meet my crew 😂🙈
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#stronger #leaner #faster #slf #barefeet_guy #k11mastertrainer #builtbykaizzad #legday #squats #warmup #140kilos #fatloss #shreded #diet #workout #gymshark #strongman #pushthelimits #backsquat #doneanddusted #liftingplatform #challenge #doitnow #fitnesspro #tbt #saturday
Someone from viewers asked me questions on “how to warm up and prepare for squats” So here is my own warm up routine.... 1. 20kg 10 reps 2. 50kg 5-8 reps 3. 70kg 3-5 reps 4. 90kg 3 reps 5. 110kg 1 rep Main set 6. 140kg 3reps Warm up is to prepare you for that particular workout mentality and physically. This will lubricate the joints and increase blood flow to working muscles and this will also prevent you from injuries. And My special thanks to my video crew, who was very patient with me all this time. SWIPE left to meet my crew 😂🙈 . . . . . . . . . . #stronger  #leaner  #faster  #slf  #barefeet_guy  #k11mastertrainer  #builtbykaizzad  #legday  #squats  #warmup  #140kilos  #fatloss  #shreded  #diet  #workout  #gymshark  #strongman  #pushthelimits  #backsquat  #doneanddusted  #liftingplatform  #challenge  #doitnow  #fitnesspro  #tbt  #saturday 
この期間ホンマに頑張ろ!
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#stronger#mylife#justdoit
Rise up, look forward and chase your dreams ✨💛
Enjoy your weekend💋
Rise up, look forward and chase your dreams ✨💛 Enjoy your weekend💋
Finally! After six days of rest post meet, I'm gonna be back in the gym today! Nothing crazy, just a Full Body session, getting blood around the body and chasing a pump! Looking forward to working with @jaffestrength @completehumanperformance from Monday! 2018 is gonna be an awesome year! #powerlifting #squat #bench #deadlift #persianpower #training #lifting #bodybuilding #physique #macros #nutrition #iifym #diet #health #fitness #british #persian #bearded #persianmuscle #britishmuscle #raw #rawpowerlifting #strength #power #tenacity #eatbigliftbig #strong #stronger #persianviking #completehumanperformance
Finally! After six days of rest post meet, I'm gonna be back in the gym today! Nothing crazy, just a Full Body session, getting blood around the body and chasing a pump! Looking forward to working with @jaffestrength @completehumanperformance from Monday! 2018 is gonna be an awesome year! #powerlifting  #squat  #bench  #deadlift  #persianpower  #training  #lifting  #bodybuilding  #physique  #macros  #nutrition  #iifym  #diet  #health  #fitness  #british  #persian  #bearded  #persianmuscle  #britishmuscle  #raw  #rawpowerlifting  #strength  #power  #tenacity  #eatbigliftbig  #strong  #stronger  #persianviking  #completehumanperformance 
Long time no selfie!🤳🏼 Ønsker alle sammen en fin helg!❤️💋
Long time no selfie!🤳🏼 Ønsker alle sammen en fin helg!❤️💋
Super séance 🏋🏻‍♀️ « Team wod » hier avec @alexandra_api 😘💪Maintenant repos...lundi direction Martinique ✈️ pour 1 semaine de vacances ☀️🏖 et revenir en forme ! .
#teamwod #trainhard #stronger #crossfitlutece #wenutrition #assaultbike #jumplunges #boxjumpovers #dumbelldeadlifts #dumbellsnatch #weightlifting #crossfitcommunity #crossfitgirls #crossfitfrance #sun #holidays #fitnessgirl #wod
"Ona patrzy na mnie, patrzy na mnie znów, jak ta zjawa, jak ta zjawa. W moich snach znów Ty."❤ @haneczka1997 #Majo #onapatrzynamnie #love #my #beauty #kiss #best #lovely #follow #insta #couple #mylove #HAneczka #Ania #together #stronger
Chega um tempo na vida que a gente aprende que ninguém nos decepciona, nós que colocamos expectativa demais sobre as pessoas. 
Cada um é o que é e oferece aquilo que tem para oferecer.
#segueoplano 
#stronger 
#blessed 
#beyourselfalways
Chega um tempo na vida que a gente aprende que ninguém nos decepciona, nós que colocamos expectativa demais sobre as pessoas. Cada um é o que é e oferece aquilo que tem para oferecer. #segueoplano  #stronger  #blessed  #beyourselfalways 
Всегда были маленькие и слабые руки,а сейчас Саша говорит ,что скоро его догоню 😄
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#stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor
Всегда были маленькие и слабые руки,а сейчас Саша говорит ,что скоро его догоню 😄 . . . #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #bikini  #crossfit  #trainer  #heavy  #fitnessaddict  #ripped  #aesthetics  #girlswithmuscles  #training  #shredded  #bodybuildinglifestyle  #fitnessmodel  #active  #prilaga  #fitfam  #eatclean  #powerlifting  #fitspiration  #cardio  #train  #girlswholift  #dreambody  #beastmode  #gym  #bikinicompetitor 
Saturday morning preparations ✔️Ready to go 🔝 as soon as great people have arrived 🖤 #indoorcycling #indoorcyclinginstructor #cxworxlesmills #cxworxinstructor #training #strong #stronger #healthylife #polar
#stronger #better and richer.#weird #savagery is just an art 🎭
Yass girl power.... always feeling so humble. I have been in this sport for 1 year now. Fell into it by accident. My job has not allowed me to do a team sport, but I am part of a team now.  We are all here for different reasons and different things motivate us to lift heavy.Saturday has become one of my favourite training days. With my team...we lift, we laugh... we curse when coach tells us what we are meant to do, we laugh, we fail, we try again, we push each other. We know when to step back when one of us can’t do something... we laugh —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�Falling into this sport has been the best accident ever...Not just getting stronger personally, but stronger with my relationships... I have found my tribe... love you @skyeyoud @janelle_chamberlin  @manda.lou.hendry @holyhellies - we got this ❤️💪😊 #fitter #stronger #strongwomanau #sisterpower #strongerthanyesterday #strongertogether #leaner #youcanliftwithus #sunshinecoast #discoverqueensland #startingstrongman #powerlifter #consistencyistheprizeofsuccess 😊❤️💪
Yass girl power.... always feeling so humble. I have been in this sport for 1 year now. Fell into it by accident. My job has not allowed me to do a team sport, but I am part of a team now. We are all here for different reasons and different things motivate us to lift heavy.Saturday has become one of my favourite training days. With my team...we lift, we laugh... we curse when coach tells us what we are meant to do, we laugh, we fail, we try again, we push each other. We know when to step back when one of us can’t do something... we laugh —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�Falling into this sport has been the best accident ever...Not just getting stronger personally, but stronger with my relationships... I have found my tribe... love you @skyeyoud @janelle_chamberlin @manda.lou.hendry @holyhellies - we got this ❤️💪😊 #fitter  #stronger  #strongwomanau  #sisterpower  #strongerthanyesterday  #strongertogether  #leaner  #youcanliftwithus  #sunshinecoast  #discoverqueensland  #startingstrongman  #powerlifter  #consistencyistheprizeofsuccess  😊❤️💪
Cargando pilas y arrancamos🔋🏃💨
Té limón ➕ Aloe mango . Batido de chocolate/plátano con kiwi y nueces💪.
Mi nutrición,mi gasolina ⛽ .
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#goodmorning #aentrenar #desayuno #desayunosaludable #health #healthy #healthyfood #myfuel #nutrición #nutrition #stronger #coach #herbalife #sweattrainer #letsgo #coruña @herbalife @herbalife24
Ask yourself if what you are doing today is getting you closer to what or where you want to be tomorrow. ➕
Ask yourself if what you are doing today is getting you closer to what or where you want to be tomorrow. ➕
Kill me ! Heal me ! 
#harder#better#faster#stronger
@bartukrtldu @heask2004com Futbolcularda uyguladığımız tüm performans dinamiklerini  branşa özgü asimetrik saha alıştırmalarıyla bütünleştirdiğimizde ortaya müthiş bir reçete çıkıyor❗️dayanıklılık kuvvet çabukluk çeviklik gibi tüm atletizm temelli yaklaşımlar branşa özgü düşünceleri beslemek zorundadır❗️yoksa tüm çalışmalar sadece çöpten ibarettir❗️hedefe doğru ilerliyoruz 🏃🏃🏿
@bartukrtldu @heask2004com Futbolcularda uyguladığımız tüm performans dinamiklerini branşa özgü asimetrik saha alıştırmalarıyla bütünleştirdiğimizde ortaya müthiş bir reçete çıkıyor❗️dayanıklılık kuvvet çabukluk çeviklik gibi tüm atletizm temelli yaklaşımlar branşa özgü düşünceleri beslemek zorundadır❗️yoksa tüm çalışmalar sadece çöpten ibarettir❗️hedefe doğru ilerliyoruz 🏃🏃🏿
Arm pump brought to you by Chaos and Pain Cannibal Ferox AMP this preworkout is lit, Watermelon warmachine taste like a sour watermelon jolly rancher 🤙🏼 gets you going with that kick to amp up your workouts 
Use promo code Bigboyroy20 @chaosandpain for 20% off 
#chaosandpain #mosthated #preworkout #bonestrength #hooligan #teambone #getitdone #boom #stronger #chestworkout #allday #fitnessmotivation #fitnessjourney #fitnessgoals #kauai #kauaiaswhy #kauaistyle #kauaibound #kauaigrown
Arm pump brought to you by Chaos and Pain Cannibal Ferox AMP this preworkout is lit, Watermelon warmachine taste like a sour watermelon jolly rancher 🤙🏼 gets you going with that kick to amp up your workouts Use promo code Bigboyroy20 @chaosandpain for 20% off #chaosandpain  #mosthated  #preworkout  #bonestrength  #hooligan  #teambone  #getitdone  #boom  #stronger  #chestworkout  #allday  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #kauai  #kauaiaswhy  #kauaistyle  #kauaibound  #kauaigrown 
~1:11am~
Will never be as weak as I was last year, this year even though it’s had more bad shit happen than good, everything I’ve been threw has made me stronger and helped me fall in love with myself again. 🖤
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#fridaynightthoughts #latenight #1am #stronger #obstacles #overwhelming
Good morning 🙃
Good morning 🙃
8excite’s very first 2D1N Team Building trip to Gopeng, Perak has come to an end. We’re glad that this event happened, for we have created a stronger bond and another bunch of memorable moments together. 🙌🏻
We will continue to strive not only to create a stronger r/s among each other, but also to care for and to meet the needs of our customers.
We go home closer & stronger together. 💪🏼
Here’s to creating even more memories together! Cheers 8exciteers! 🥂
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#8excite #TeamBuilding #Stronger #Closer #Together
8excite’s very first 2D1N Team Building trip to Gopeng, Perak has come to an end. We’re glad that this event happened, for we have created a stronger bond and another bunch of memorable moments together. 🙌🏻 We will continue to strive not only to create a stronger r/s among each other, but also to care for and to meet the needs of our customers. We go home closer & stronger together. 💪🏼 Here’s to creating even more memories together! Cheers 8exciteers! 🥂 - #8excite  #TeamBuilding  #Stronger  #Closer  #Together 
🔶Keep it simple on Saturdays👍
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#fitnesstip
🔶Keep it simple on Saturdays👍 - - - #fitnesstip 
اگر کسی درون خود یک "منِ محکم و استوار" نداشته باشد،
نمی‌تواند تغییرات زندگی را تحمل کند.

کلید تواناییِ تحملِ تغییرات این است که
خودت را بشناسی،
بدانی که چه ارزشی داری،
و از زندگی چه میخواهی... این سه باید در ذهن تو ثابت باشند و فقط با ارادۀ تو تغییر کنند،
نه با تغییرات بیرون...
_______________________________________ #lifeisbeautiful #lifeistooshort #changeyourlife #stronger #bestrong
اگر کسی درون خود یک "منِ محکم و استوار" نداشته باشد، نمی‌تواند تغییرات زندگی را تحمل کند. کلید تواناییِ تحملِ تغییرات این است که خودت را بشناسی، بدانی که چه ارزشی داری، و از زندگی چه میخواهی... این سه باید در ذهن تو ثابت باشند و فقط با ارادۀ تو تغییر کنند، نه با تغییرات بیرون... _______________________________________ #lifeisbeautiful  #lifeistooshort  #changeyourlife  #stronger  #bestrong 
Be #stronger than your strongest excuse not to. The feeling you get after your morning workout is better than sleeping in an extra hour. #dontknockittillyoutryit #post5k🏃‍♀️
Friday evening mood: "I feel nice and strong today, I'm gonna lift heavy...then...I'm going to sprint on the treadmill and just feel like a boss"

15 mins later "yeah I'm going home I'm too tired for this" 
It happens sometimes....sometimes our bodies just don't want to train. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
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#lazybum #weekendvibes #weekendtraining #workout #exercise #motivation #fitness #fit #fitgirl #girlswholift #girlsgonestrong #weighttraining #myfitnessjourney #fitnessjourney #health #healthy #healthyliving #healthylifestyle #lifestyle #vegan #plantbased #fitnessmotivation #namaste #strongwomen #stronger #latina #venezuelan #venezolana
Friday evening mood: "I feel nice and strong today, I'm gonna lift heavy...then...I'm going to sprint on the treadmill and just feel like a boss" 15 mins later "yeah I'm going home I'm too tired for this" It happens sometimes....sometimes our bodies just don't want to train. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ • • • • #lazybum  #weekendvibes  #weekendtraining  #workout  #exercise  #motivation  #fitness  #fit  #fitgirl  #girlswholift  #girlsgonestrong  #weighttraining  #myfitnessjourney  #fitnessjourney  #health  #healthy  #healthyliving  #healthylifestyle  #lifestyle  #vegan  #plantbased  #fitnessmotivation  #namaste  #strongwomen  #stronger  #latina  #venezuelan  #venezolana 
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The weekend is the same as the week don't change it.
💯 The weekend is the same as the week don't change it.
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Them abs, legs and hair tho!👌😍
💯 Them abs, legs and hair tho!👌😍
Kicking things off really hard this morning with a back workout. So in love with rack pulls so of course that was a part of the workout 💪🏼! #goaldigger #gym #girlswithmuscle #muscles #stronger #traininsaneorremainthesame #witnessthefitness #fitness #gymlife #gymaddict #girlswholift #instafitness #instafit #bodywork #icaniwill #fitnessaddict #fitfam #saturday
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Love this training outfit.
💯 Love this training outfit.
Segunda parte, mas não menos importante, o cardio 😉
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Quando comecei a treinar com a app @sweat fazia tudo direitinho, a alimentação, os treinos e o cardio. Quando comecei a ver resultados cometi o erro que muita gente comete, comecei a relaxar, primeiro deixei de fazer a alimentação tão controlada e ao fim de um tempo também deixei de fazer o cardio. Continuava a ver resultados a fazer só a parte de resistência, mas aquelas gordurinhas chatas teimavam em não sair, então há cerca de duas ou três semanas voltei ao cardio e já noto grandes diferenças 😊
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O cardio é super chato, mas é muito importante, pelo menos para mim é 😊
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#treinofeito #diadebraços #sweatwithkayla #ginasioemcasa #musculos #workoutdone #saudavel #armday #homegym #homeworkout #workouttime #muscles #healthylifestyle #bbg #stronggirl #stronger #bodybuilding #fitness #fit #stayfit #fitgirl #instafitness #girlwithmuscles #igfit #healtybody #gainz #girlpower #girlswholift #workout #portugalfit
Segunda parte, mas não menos importante, o cardio 😉 . Quando comecei a treinar com a app @sweat fazia tudo direitinho, a alimentação, os treinos e o cardio. Quando comecei a ver resultados cometi o erro que muita gente comete, comecei a relaxar, primeiro deixei de fazer a alimentação tão controlada e ao fim de um tempo também deixei de fazer o cardio. Continuava a ver resultados a fazer só a parte de resistência, mas aquelas gordurinhas chatas teimavam em não sair, então há cerca de duas ou três semanas voltei ao cardio e já noto grandes diferenças 😊 . O cardio é super chato, mas é muito importante, pelo menos para mim é 😊 . #treinofeito  #diadebraços  #sweatwithkayla  #ginasioemcasa  #musculos  #workoutdone  #saudavel  #armday  #homegym  #homeworkout  #workouttime  #muscles  #healthylifestyle  #bbg  #stronggirl  #stronger  #bodybuilding  #fitness  #fit  #stayfit  #fitgirl  #instafitness  #girlwithmuscles  #igfit  #healtybody  #gainz  #girlpower  #girlswholift  #workout  #portugalfit 
Not even bothered if your bored of the body update😂 set myself a weight to get to as I've not been able to put weight on for years and I've reached it!! #gym #fitness #happy #betterbody #abs #arms #shoulders #stronger #gymfreak #running #boxing #tattoodguy #sleeves #chestpiece #gains #bcaa #aminoacids #ttpanabolic #biotechpreworkout
@female_fitness_obsession Repost from @bjbrunton using @RepostRegramApp - Satisfying workout 😍 #pumped for the day 💪 Have an AMAZING week everyone 💯 do your thing 💋

#vibes #monday #motivation #beautiful #fierce #powerful 
#beastmode #guns #stronger #selfie #deltoids #shoulders #Figuregoddess #musclegirl #irondiva #femalemuscle #veins  #vascular #arms #workout #abs  #fitchick #muscles #love #gym  #figuregirl #femalephysique  #chickswholift #girlswithmuscle💋
@female_fitness_obsession Repost from @bjbrunton using @RepostRegramApp - Satisfying workout 😍 #pumped  for the day 💪 Have an AMAZING week everyone 💯 do your thing 💋 #vibes  #monday  #motivation  #beautiful  #fierce  #powerful  #beastmode  #guns  #stronger  #selfie  #deltoids  #shoulders  #Figuregoddess  #musclegirl  #irondiva  #femalemuscle  #veins  #vascular  #arms  #workout  #abs  #fitchick  #muscles  #love  #gym  #figuregirl  #femalephysique  #chickswholift  #girlswithmuscle 💋
#Gemeinsamstark 💪🏼
Guten Morgen Leute,
Für eine Freundin von mir geht es gleich los zu ihrem ersten Wettkampf. Sie startet in der Bikiniklasse. Spannend !!!👏🏻
Sie ist schon auf dem Weg zu mir, hier bekommt sie ihr Make-up und dann gehts weiter...
Wir stehen alle sowas von hinter ihr, ich bin mir sicher sie rockt das heute.
Meine Gedanken sind heute ganz bei dir @keckinio ❤️
Schaut mal bei ihr vorbei, falls ihr Interesse an dem Wettkampf und der Vorbereitung habt.
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#fitcouple #bikini #bodybuilding #gymshark #gymsharkwomen #auora #gymwear #fitnessmotivation #fitnessinspiration #fitness #fitfam #wettkampf #diet #dieting #getstrongertogether #stronger
#Gemeinsamstark  💪🏼 Guten Morgen Leute, Für eine Freundin von mir geht es gleich los zu ihrem ersten Wettkampf. Sie startet in der Bikiniklasse. Spannend !!!👏🏻 Sie ist schon auf dem Weg zu mir, hier bekommt sie ihr Make-up und dann gehts weiter... Wir stehen alle sowas von hinter ihr, ich bin mir sicher sie rockt das heute. Meine Gedanken sind heute ganz bei dir @keckinio ❤️ Schaut mal bei ihr vorbei, falls ihr Interesse an dem Wettkampf und der Vorbereitung habt. • • • #fitcouple  #bikini  #bodybuilding  #gymshark  #gymsharkwomen  #auora  #gymwear  #fitnessmotivation  #fitnessinspiration  #fitness  #fitfam  #wettkampf  #diet  #dieting  #getstrongertogether  #stronger 
Life is full of hard lessons that are not easily learned.
So take your time and remember that we all have made mistakes. And we all have had more than a few lessons in life.
It’s what makes you stronger and smarter in the future ready for your next lesson.
So just try and enjoy the ride of life’s ups and downs. 🙂✅💪🏼💯
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#life #live #noregrets #enjoytheride #lifelessons #fitness #fitnessmodel #fitnessmotivation #fitnesslife #overcome #stronger #strength #healthy #healthylifestyle #process #goals #betterforit #better #everyday #everything #everybody
Life is full of hard lessons that are not easily learned. So take your time and remember that we all have made mistakes. And we all have had more than a few lessons in life. It’s what makes you stronger and smarter in the future ready for your next lesson. So just try and enjoy the ride of life’s ups and downs. 🙂✅💪🏼💯 - - #life  #live  #noregrets  #enjoytheride  #lifelessons  #fitness  #fitnessmodel  #fitnessmotivation  #fitnesslife  #overcome  #stronger  #strength  #healthy  #healthylifestyle  #process  #goals  #betterforit  #better  #everyday  #everything  #everybody 
Really excited to go out today 💃🏼👠🍸 rest day 😂
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On the importance of weight training, please check out my blog on
www.graciousandstrong.com
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#fitfam #fitnessmotivation #ageisjustanumber #trainhard #gym #gymlife gymlife #fitchicks #fitchick #girlswhotrain #girlswhofight #trx #trxworkout #trx #hardworkpaysoff #hardwork #workout #workoutmotivation #fitness #fit #gains #muscles #trainhard #stronger #strongwomen #transformation
Really excited to go out today 💃🏼👠🍸 rest day 😂 . . . On the importance of weight training, please check out my blog on www.graciousandstrong.com 💪🏻💋 . . . . #fitfam  #fitnessmotivation  #ageisjustanumber  #trainhard  #gym  #gymlife  gymlife #fitchicks  #fitchick  #girlswhotrain  #girlswhofight  #trx  #trxworkout  #trx  #hardworkpaysoff  #hardwork  #workout  #workoutmotivation  #fitness  #fit  #gains  #muscles  #trainhard  #stronger  #strongwomen  #transformation 
100gr away from 13kgs lost and i secretly hope to have lost 6.8 kgs by the end of the year to enter the 90. Can i do it ? I hope yes ! Will i be disappointed and sad if i don't ?  NO !! this is a lifetime journey and it will take what it takes. No need to rush as long as i hit my daily goals. Have a nice weekend guys !
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#extremeweightloss #weightloss #weightlossjourney #weightlossmotivation #obese #fitfam #fitlife #fitfood #obesity #obesetobeast #losingweight #nevergiveup #weightlossstruggle #struggling #loseweight #getfit #fattofit #health #motivation #slimming #fat2fit #weightlossdiary #weightlossjourney2017 #fitgirlinprogress #onedayatatime #stronger #weightlossstory #igtransformation
100gr away from 13kgs lost and i secretly hope to have lost 6.8 kgs by the end of the year to enter the 90. Can i do it ? I hope yes ! Will i be disappointed and sad if i don't ? NO !! this is a lifetime journey and it will take what it takes. No need to rush as long as i hit my daily goals. Have a nice weekend guys ! . . . #extremeweightloss  #weightloss  #weightlossjourney  #weightlossmotivation  #obese  #fitfam  #fitlife  #fitfood  #obesity  #obesetobeast  #losingweight  #nevergiveup  #weightlossstruggle  #struggling  #loseweight  #getfit  #fattofit  #health  #motivation  #slimming  #fat2fit  #weightlossdiary  #weightlossjourney2017  #fitgirlinprogress  #onedayatatime  #stronger  #weightlossstory  #igtransformation