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AUTHENTICITY: Hardest part about posting transparently is remaining vulnerable 😭… I post in transparency so people know this journey is NOT all PEACHES 🍑 and CREAM… I will never post anything maliciously negative or discouraging… I’m just keeping it REAL 💯- Today, I had a VIP Ticket on the struggle bus… Front ROW SEAT on that Shit… Headphones and motivation seemed HIGH but the FOCUS was NON-EXISTENT 😭 … You guys only see what I SHOW YOU…. What I Decide to POST… At this current moment: I’m a HOT MESS … Here’s the beauty of it:  You aren’t going through BULLSHIT because you are on a fitness journey 💯 ….SPOILER ALERT 🚨 :  If you were to GIVE UP on your fitness goals today - you will still go through BULLSHIT tomorrow 💯… It’s not about Crushing EVERY workout.. It’s not about keeping your nutrition on point EVERY day… It’s about adapting to your current situations while consistently Digging Deeper… Every SACK OF BULLSHIT that comes your way comes your way for a reason… Be stronger than that SACK OF SHIT… Keep in mind that everything goes through a PROCESS STAGE… Better KNOWN as: The SACK OF SHIT STAGE 😂… A perfect life in which everything goes your way might seem great in your imagination. The flip side is you’d never have any motivation to grow stronger and become more capable 💯. Overcome it, create a testimony, and develop your story… Be a #GoalDigger…. 🔥🔥🔥🔥🔥🔥🔥🔥🔥 ____________________________#Stronger #StrongerThanExcuses #GoalCrusher #NeverQuit #keeppushing #mindovermatter #Betteryourself #setgoals #motivateyourself #inspireothers #motivateothers #workforwhatyouwant #stayfocused #stayfocus #NeverGiveUp #StayConsistent #liftheavy #lifting #keepgrinding #leanmuscle #musclegrowth #musclegains #gainz #KnowNoLimits #TrainHarderThanMe #TrainHarder #GoalSetting #BeBetter #pushyourself
AUTHENTICITY: Hardest part about posting transparently is remaining vulnerable 😭… I post in transparency so people know this journey is NOT all PEACHES 🍑 and CREAM… I will never post anything maliciously negative or discouraging… I’m just keeping it REAL 💯- Today, I had a VIP Ticket on the struggle bus… Front ROW SEAT on that Shit… Headphones and motivation seemed HIGH but the FOCUS was NON-EXISTENT 😭 … You guys only see what I SHOW YOU…. What I Decide to POST… At this current moment: I’m a HOT MESS … Here’s the beauty of it: You aren’t going through BULLSHIT because you are on a fitness journey 💯 ….SPOILER ALERT 🚨 : If you were to GIVE UP on your fitness goals today - you will still go through BULLSHIT tomorrow 💯… It’s not about Crushing EVERY workout.. It’s not about keeping your nutrition on point EVERY day… It’s about adapting to your current situations while consistently Digging Deeper… Every SACK OF BULLSHIT that comes your way comes your way for a reason… Be stronger than that SACK OF SHIT… Keep in mind that everything goes through a PROCESS STAGE… Better KNOWN as: The SACK OF SHIT STAGE 😂… A perfect life in which everything goes your way might seem great in your imagination. The flip side is you’d never have any motivation to grow stronger and become more capable 💯. Overcome it, create a testimony, and develop your story… Be a #GoalDigger …. 🔥🔥🔥🔥🔥🔥🔥🔥🔥 ____________________________#Stronger  #StrongerThanExcuses  #GoalCrusher  #NeverQuit  #keeppushing  #mindovermatter  #Betteryourself  #setgoals  #motivateyourself  #inspireothers  #motivateothers  #workforwhatyouwant  #stayfocused  #stayfocus  #NeverGiveUp  #StayConsistent  #liftheavy  #lifting  #keepgrinding  #leanmuscle  #musclegrowth  #musclegains  #gainz  #KnowNoLimits  #TrainHarderThanMe  #TrainHarder  #GoalSetting  #BeBetter  #pushyourself 
Ich nenne diese Pose: “Die unsichtbare Hantel“ 😂 und bekenne mich dazu mit Jogginghose zu trainieren, wenn ich kein Bock auf Leggins habe.💃 Wer im Training nur darauf achtet besonders gut auszusehen, trainiert sowieso nicht hart genug👊 #nohate #stiernackenkommando #gymtimes
Ich nenne diese Pose: “Die unsichtbare Hantel“ 😂 und bekenne mich dazu mit Jogginghose zu trainieren, wenn ich kein Bock auf Leggins habe.💃 Wer im Training nur darauf achtet besonders gut auszusehen, trainiert sowieso nicht hart genug👊 #nohate  #stiernackenkommando  #gymtimes 
Our Founder Laura, summoning her fit sense #puns #fitness 🙌
Our Founder Laura, summoning her fit sense #puns  #fitness  🙌
Ett symboliskt klipp. Så tacksam för min älskade @seminoff ❤ som alltid står bakom mig, trots mina galna idéer och infall. Särskilt tacksamt idag när benen kändes som bly och den där "woohoo"- känslan inte riktigt infann sig. Men dagar som denna är också de som för en vidare. Göra sitt bästa.Genomföra.Acceptera.

Ett steg i taget. 
#seminoff #frontböj #tyngdlyftning #sticktotheplan #strongerthanexcuses #❤ #traintogheterstaytogheter
Been stuck in this same spot for the past 20mins...5am boot camp was no joke this morning!! I need a full body massage and a nap. But got to get the kids out the house first.  Sooooooo on that note, Morning World!! #NoOffDays #StrongerThanExcuses #OneWeekAtATime #Fatcrying #OnAMission #ImAFighter #GoodVibesOnly #WeOnAMission
Hump Day Pumped Day💪🏼⚠️ ShredCamp Conditioning 7:15pm💥 Stop the Excuses and get it done today🙌🏼
Hump Day Pumped Day💪🏼⚠️ ShredCamp Conditioning 7:15pm💥 Stop the Excuses and get it done today🙌🏼
#allthefallfeels and sweat coming your way! Let’s goooooooo! YOU IN? 5:12am // #dougsahmhill // bring yourself, friends, and water. #strongerthanexcuses #riseup2017 #freefitness
Här sliter vi på slutet av passet, jag och Lotta 💪🏻I morgon kväll blir det löpning 🏃🏽‍♀️och testa @josefinbrandertraining fyspass! Jäklar alltså 💪🏻 #fitnessmotivation #pt #josefinbrander #viktresa #kost #motion #karaktärslös #motivation #training #träningsglädje #tränahårthållkäften #hindås #gym #josefinbrandertraining #strongerthanexcuses #teamseminoff #strongwomen #strongwoman #styrkelyft #seminoff #today #goals #mål #running #steps #100000 #teamseminoff #mål #gbgklassikern #triathlon
Här sliter vi på slutet av passet, jag och Lotta 💪🏻I morgon kväll blir det löpning 🏃🏽‍♀️och testa @josefinbrandertraining fyspass! Jäklar alltså 💪🏻 #fitnessmotivation  #pt  #josefinbrander  #viktresa  #kost  #motion  #karaktärslös  #motivation  #training  #träningsglädje  #tränahårthållkäften  #hindås  #gym  #josefinbrandertraining  #strongerthanexcuses  #teamseminoff  #strongwomen  #strongwoman  #styrkelyft  #seminoff  #today  #goals  #mål  #running  #steps  #100000  #teamseminoff  #mål  #gbgklassikern  #triathlon 
5a.m. run complete.

It is said "It's always less crowded when we go the extra mile" and that's also where we will reach our full potential.  Do what makes you happy, healthy and feel alive.  Who needs the sun...it's our time to shine. GET YOURS

Happy Willpower Wednesday! 
#fitness #exercise #morning #run #sprints #fitbit #boxing #willpower #wednesday #health #motivation #fitnesspage #nutrition #goals #achieve #shakeology #strongerthanexcuses #determination #strongerthanyesterday #success #getyours #fullpotential #weightloss #lifestyle #journey
5a.m. run complete. It is said "It's always less crowded when we go the extra mile" and that's also where we will reach our full potential.  Do what makes you happy, healthy and feel alive.  Who needs the sun...it's our time to shine. GET YOURS Happy Willpower Wednesday! #fitness  #exercise  #morning  #run  #sprints  #fitbit  #boxing  #willpower  #wednesday  #health  #motivation  #fitnesspage  #nutrition  #goals  #achieve  #shakeology  #strongerthanexcuses  #determination  #strongerthanyesterday  #success  #getyours  #fullpotential  #weightloss  #lifestyle  #journey 
When you do core exercises you are training the muscles in your pelvis, lower back, hips, and abdomen to work in harmony.☝️
When you do core exercises you are training the muscles in your pelvis, lower back, hips, and abdomen to work in harmony.☝️
Martes, 17 hs, 34°C se entrena igual. #strongerthanexcuses #gohardorgohome💪
Good morning 😊 the last thing I feel like doing right now is exercising.. this was the view we had last night as we celebrated a special milestone had a couple of drinks and enjoyed the warm night. This was not in my weekly plan to go out and have drinks on a Tuesday but sometimes you need to live in the moment it’s called life. To make sure I set myself up I organised all my meals for today when we got in last night and I am currently getting in some LISS on the spin bike. Do I feel like it ? NO will it be worth it ? HELL YES!
Have a great day 💓#fitlife #balance #bbg #melbourne #summer #strongerthanexcuses #yolo #thegrind #kaylaitsinesbbg #liss #noexcuse #macros
Good morning 😊 the last thing I feel like doing right now is exercising.. this was the view we had last night as we celebrated a special milestone had a couple of drinks and enjoyed the warm night. This was not in my weekly plan to go out and have drinks on a Tuesday but sometimes you need to live in the moment it’s called life. To make sure I set myself up I organised all my meals for today when we got in last night and I am currently getting in some LISS on the spin bike. Do I feel like it ? NO will it be worth it ? HELL YES! Have a great day 💓#fitlife  #balance  #bbg  #melbourne  #summer  #strongerthanexcuses  #yolo  #thegrind  #kaylaitsinesbbg  #liss  #noexcuse  #macros 
Ny artikel på styrketräning.com. Maximera din återhämtning, genom rätt träning. Läs mer på https://www.xn--styrketrning-ncb.com/traningen-som-paskyndar-din-aterhamtning-general-physique-preperment-gpp/
Ny artikel på styrketräning.com. Maximera din återhämtning, genom rätt träning. Läs mer på https://www.xn--styrketrning-ncb.com/traningen-som-paskyndar-din-aterhamtning-general-physique-preperment-gpp/
It’s my #riseiversary! A year has flown by...and I couldn’t enjoy waking up in the 4s and working out in the 5s with these fine folks more. Thank you for pushing, encouraging and challenging me. #riseup #strongerthanexcuses #throwbackayearago @theriseatx
Dagens simning med tempo trainer. Vilken bra liten grej. Perfekt eftersom jag tappar bort mig när jag ska räkna själv. Går lite bättre och självförtroendet ökar. 🙏🏻 #seminoff #fitnessmotivation #pt #josefinbrander #viktresa #kost #motion #karaktärslös #motivation #training #swim #tempotraining #tränahårthållkäften #hindås #gym #josefinbrandertraining #strongerthanexcuses #teamseminoff #strongwomen #strongwoman #styrkelyft #seminoff #today #goals #mål #running #steps #100000 #teamseminoff #mål #gbgklassikern #triathlon
Dagens simning med tempo trainer. Vilken bra liten grej. Perfekt eftersom jag tappar bort mig när jag ska räkna själv. Går lite bättre och självförtroendet ökar. 🙏🏻 #seminoff  #fitnessmotivation  #pt  #josefinbrander  #viktresa  #kost  #motion  #karaktärslös  #motivation  #training  #swim  #tempotraining  #tränahårthållkäften  #hindås  #gym  #josefinbrandertraining  #strongerthanexcuses  #teamseminoff  #strongwomen  #strongwoman  #styrkelyft  #seminoff  #today  #goals  #mål  #running  #steps  #100000  #teamseminoff  #mål  #gbgklassikern  #triathlon 
Vi kan fortfarande inte riktigt släppa gårdagens introduktion till strongwoman/strongman så här får ni ett smakprov på hur det såg ut när Linda gjorde stockvändning och Emma gick med ok. Visst blir en sugen? #strongwoman #strongman #strongerthanexcuses #styrketräning #tjejersomlyfter #talkovalktestar #strongmantraining
You believe to tackle issues by the doing nothing else than the necessary work, on the contrary, I know that issues are solved by tremendous struggles and following your dreams by heart. As long as I am capable of breathing truly I appreciate life's magical gifts, especially those we cannot attain by wealth's money. 
#love #friendship #dreamteampartnergoals #dreamteamgoals #pleased #luckyboy #strongerthanexcuses #latino
Tuesday workout with this beauty and fresh @conquer_norway ambassador 😍💪 so proud of you @mrypa89 😘💕
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#tuesdayworkout #cardio24 #bae #fitness #strongerthanyesterday #strongerthanexcuses #treningsglede #treningno #conquer_norway
For Time... 25 DB Press (35# DBs)
50 Sit Ups
1 Mile Run
50 Sit Ups
25 DB Press

Finished in 16:14.

#CrossFit #Getupandmove #dumbbells #situps #running #Nike #Justdoit #cardio #strength #diet #betterhealth #keeponmoving #fitnessmotivation #fitness #streetparking #strongerthanexcuses
Look my boys have my new workout top laid out for me so I can go Crush it @fuelstl365 tomorrow morning 💪🏽🐶🐶 And you haven't already checked out @idratherbewithmydog they are good people doing great things for dogs.🐶❤🐶 #fitboxermom #strongerthanexcuses
#strongisthenewskinny
#idratherbewithmydog 
#brothersfromanothermother 
#leonisthebest 
#kylasboyfloyd 
#boxermom
#boxer 
#twoboxerhome
#sleepswithdogs

@idratherbewithmydog
@boxerdogsloveyou
@boxerparadise
@boxerpix
@boxerlovealways 
@boxernetwork 
@boxergram @boxers_petsagram
Look my boys have my new workout top laid out for me so I can go Crush it @fuelstl365 tomorrow morning 💪🏽🐶🐶 And you haven't already checked out @idratherbewithmydog they are good people doing great things for dogs.🐶❤🐶 #fitboxermom  #strongerthanexcuses  #strongisthenewskinny  #idratherbewithmydog  #brothersfromanothermother  #leonisthebest  #kylasboyfloyd  #boxermom  #boxer  #twoboxerhome  #sleepswithdogs  @idratherbewithmydog @boxerdogsloveyou @boxerparadise @boxerpix @boxerlovealways @boxernetwork @boxergram @boxers_petsagram
#PiYo Buns got me like 😰😰😰😰 Seriously thankful for elevators and chairs that roll 🙏 MORE thankful for an incredible workout and the perfect way to start the week 🍑 #nevermissamonday
#PiYo  Buns got me like 😰😰😰😰 Seriously thankful for elevators and chairs that roll 🙏 MORE thankful for an incredible workout and the perfect way to start the week 🍑 #nevermissamonday 
Fick äran att hänga på #talkovalk och @finlof till Hindås och testa strongwoman. Klart man poserar glatt efter en sån fest! Promenera med ok, välta däck, pressa stockar och dra slädar, whats not to like?!? Tack @josefinbrandertraining  #strongerthanexcuses 
#gbgmarvels 
#actress
Fick äran att hänga på #talkovalk  och @finlof till Hindås och testa strongwoman. Klart man poserar glatt efter en sån fest! Promenera med ok, välta däck, pressa stockar och dra slädar, whats not to like?!? Tack @josefinbrandertraining #strongerthanexcuses  #gbgmarvels  #actress 
I ett desperat försök att kickstarta veckan drog vi till Hindås och drog varandra. På en släde alltså. Idag testade nämligen Talkovalk strongwoman med Josefin på Seminoff. Stockpress, dra släde, bära ok och välta däck. Vad blev betyget då? Innan vi gick kände sig Linda så oomkullrunkelig att Emma fick gå och välta ett däck istället. Sen började Emma fråga efter tävlingar. Räcker det som svar? 
Tack Josefin för ikväll, det var riktigt roligt!!
#talkovalktestar 
#Repost @josefinbrandertraining ・・・
Ikväll hade jag äran att få jobba med ett gäng otroligt imponerande tjejer från Göteborg Marvels - (amerikansk fotboll) Så sjukt mycket power! Tack för ikväll och  varmt välkomna tillbaka 💪👍#seminoff #strongerthanexcuses #strongwoman #göteborgmarvels #amerikanskfotboll #fysträning #coaching #starkabrudar
I ett desperat försök att kickstarta veckan drog vi till Hindås och drog varandra. På en släde alltså. Idag testade nämligen Talkovalk strongwoman med Josefin på Seminoff. Stockpress, dra släde, bära ok och välta däck. Vad blev betyget då? Innan vi gick kände sig Linda så oomkullrunkelig att Emma fick gå och välta ett däck istället. Sen började Emma fråga efter tävlingar. Räcker det som svar? Tack Josefin för ikväll, det var riktigt roligt!! #talkovalktestar  #Repost  @josefinbrandertraining ・・・ Ikväll hade jag äran att få jobba med ett gäng otroligt imponerande tjejer från Göteborg Marvels - (amerikansk fotboll) Så sjukt mycket power! Tack för ikväll och varmt välkomna tillbaka 💪👍#seminoff  #strongerthanexcuses  #strongwoman  #göteborgmarvels  #amerikanskfotboll  #fysträning  #coaching  #starkabrudar 
Ikväll hade jag äran att få jobba med ett gäng otroligt imponerande tjejer från Göteborg Marvels - (amerikansk fotboll) Så sjukt mycket power! Tack för ikväll och  varmt välkomna tillbaka 💪👍#seminoff #strongerthanexcuses #strongwoman #göteborgmarvels #amerikanskfotboll #fysträning #coaching #starkabrudar
Cuando encuentres algo que te haga feliz, no te preocupes por lo que diga la gente... Bastante difícil es encontrarlo. •
•
#airforce #soldier #women #military #wecandoit #newgoals #2018 #strongerthanexcuses #quehablen #proudofmyself #workhard #fitness #fit #strongwomen #dontgiveup
“Motivation is what gets you started. Habit is what keeps you going.” #big #back #hugeme #offseason #lats #wantmore
#motivation #earnednotgiven #strongerthanexcuses #champion #athlete  #bodybuilding #gym #muscle #motivate #fitness #fitnessmotivation #gymlife  #nevergiveup
Haven't done a #mealprepmonday in a hot minute so thought why not do one today 🤷🏼‍♀️I had this same exact meal prep last week and I repeated it because it was SO GOOD🤤 Swipe left 👉🏼to see my full meal prep and then the meal I make with it: jasmine rice, steamed broccoli, ground turkey, and roasted russet potato wedges 😎 what foods have you prepared for the week?👇🏼
Haven't done a #mealprepmonday  in a hot minute so thought why not do one today 🤷🏼‍♀️I had this same exact meal prep last week and I repeated it because it was SO GOOD🤤 Swipe left 👉🏼to see my full meal prep and then the meal I make with it: jasmine rice, steamed broccoli, ground turkey, and roasted russet potato wedges 😎 what foods have you prepared for the week?👇🏼
❤Hey heeeey Monday 😜☺️💪🏼🙌🏼😤 #Monday #makeithappen #yolo #strongerthanexcuses #justplainSTRONG
Fitness is always fun with these two! 👯👟
Fitness is always fun with these two! 👯👟
The moment when you want to quit, is the moment you need to keep pushing! #steppingout #comfortzone
Trying to slow down and drill down those little areas in the snatch where my form gets off....I’m not the easiest to coach especially with this 😬 Just gotta do it anyway. #snatches #snatchwork #snatchform #sunday #sundayfunday #putinthework #nomakeup #olympiclifting #olympiclifts #workingonmyweaknesses #workingonmyweakness #girlswholift #thankGodmyhusbandispatient #strongerthanexcuses #strengthtrain #strengthtraining #weighttrain #weighttraining #whycantitcomenatural
Trying to slow down and drill down those little areas in the snatch where my form gets off....I’m not the easiest to coach especially with this 😬 Just gotta do it anyway. #snatches  #snatchwork  #snatchform  #sunday  #sundayfunday  #putinthework  #nomakeup  #olympiclifting  #olympiclifts  #workingonmyweaknesses  #workingonmyweakness  #girlswholift  #thankGodmyhusbandispatient  #strongerthanexcuses  #strengthtrain  #strengthtraining  #weighttrain  #weighttraining  #whycantitcomenatural 
I love using the colorful carrots for my mirepoix...then I added chicken thighs for a wonderful chicken soup for my love @chilemanstl that's tasty and so healthy #sundayfunday 
#goals
#gains #strongerthanexcuses 💪🏽 #stillaramsfan 
#hornsup 
#gameday
#larams
#fitboxermom
#nolongermissingleonspinks #nolongermissingfloydpatterson
Stämplar ut efter veckans sista pass och konstaterar att jag "inte är 25" längre, men också att jag är ganska nöjd över det. Utmaningen idag ligger mer i att träna smart och hållbart, anpassa krav och förväntningar på mig själv, inte minst som småbarnsmamma.. men också att utmana och se framåt. En balansgång helt klart. Och ja, jag har olika färg på strumporna. Orka leta 😉 #seminoff #strongerthanexcuses #tyngdlyftning
Stämplar ut efter veckans sista pass och konstaterar att jag "inte är 25" längre, men också att jag är ganska nöjd över det. Utmaningen idag ligger mer i att träna smart och hållbart, anpassa krav och förväntningar på mig själv, inte minst som småbarnsmamma.. men också att utmana och se framåt. En balansgång helt klart. Och ja, jag har olika färg på strumporna. Orka leta 😉 #seminoff  #strongerthanexcuses  #tyngdlyftning 
Werbung © 
Jetzt zum Winter gibt es endlich wieder jede Menge Oats. 10% auf die Oats unter www.micsbodyshop.de 
_________________________________  #Sweatisfatcrying #noexcusesjustresults #workingonmyfitness #gymfitness #gymislife #strongerthanexcuses #gymsession #gymaddicts #fitfamgermany #fitfamlife #fitnessboy #fitnessmen #bodyfit #absworkout #fitnessgoal #teamtnt #tnt #gymtime #micsbodyshop #fitfam #shredded #fitspo #getstrong #thesweatlife #sunsoutgunsout #athlete #liveyourbody @officialmicsbodyshop
Werbung © Jetzt zum Winter gibt es endlich wieder jede Menge Oats. 10% auf die Oats unter www.micsbodyshop.de _________________________________ #Sweatisfatcrying  #noexcusesjustresults  #workingonmyfitness  #gymfitness  #gymislife  #strongerthanexcuses  #gymsession  #gymaddicts  #fitfamgermany  #fitfamlife  #fitnessboy  #fitnessmen  #bodyfit  #absworkout  #fitnessgoal  #teamtnt  #tnt  #gymtime  #micsbodyshop  #fitfam  #shredded  #fitspo  #getstrong  #thesweatlife  #sunsoutgunsout  #athlete  #liveyourbody  @officialmicsbodyshop
Please Meet & Support our Sunday Share Day Feature: 
@thefitgentleman
@thefitgentleman
@thefitgentleman

My name is Cj I was a fat kid all my life and I was tired of it. I was tired of feeling like crap. Tired of being made fun of. Tired of not being my best self. I took a picture of myself and vowed never to look like this ever ever ever again. I was a college athlete so I was always a gym rat but I started to take fueling my body properly more seriously. After 6 long years of ups and downs I'm where I'm at now. And I'm still chasing my goal. I want to inspire people who were just like me who weren't happy like me and show them that anything is possible when you have the right mind set and discipline. If I can do it then you sure as hell can!

______________________________
#SundayShareDay #myweightlossjourney #myweightlosstransformation #myweightloss #beastmode #myfitnessjourney #fitnessaddicts #gymsharks #gymrats #doyouevenliftbro #beastInTraining #trainhard #trainharder #blackfitness #fitdad #fitfather #fitdaddy #goaldigger #100lbsdown #strongerthanexcuses #bestrongerthanyourexcuses #bebetter #betteryou #betteryourself #trainingLikeABeast #digdeeper #FamilyFirst #KnowNoLimits #DoItForYourself #NoLimits
Please Meet & Support our Sunday Share Day Feature: @thefitgentleman @thefitgentleman @thefitgentleman My name is Cj I was a fat kid all my life and I was tired of it. I was tired of feeling like crap. Tired of being made fun of. Tired of not being my best self. I took a picture of myself and vowed never to look like this ever ever ever again. I was a college athlete so I was always a gym rat but I started to take fueling my body properly more seriously. After 6 long years of ups and downs I'm where I'm at now. And I'm still chasing my goal. I want to inspire people who were just like me who weren't happy like me and show them that anything is possible when you have the right mind set and discipline. If I can do it then you sure as hell can! ______________________________ #SundayShareDay  #myweightlossjourney  #myweightlosstransformation  #myweightloss  #beastmode  #myfitnessjourney  #fitnessaddicts  #gymsharks  #gymrats  #doyouevenliftbro  #beastInTraining  #trainhard  #trainharder  #blackfitness  #fitdad  #fitfather  #fitdaddy  #goaldigger  #100lbsdown  #strongerthanexcuses  #bestrongerthanyourexcuses  #bebetter  #betteryou  #betteryourself  #trainingLikeABeast  #digdeeper  #FamilyFirst  #KnowNoLimits  #DoItForYourself  #NoLimits 
... Pumping ...
Today I did bíceps and yoga at home... good vibes after 1 month with bronchitis 😨
💖I feel strong, little by little.💖
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#fit #fitness #fitnessfreak #fitnessaddict #fitnesslife #fitnesslove #fitnessgirl #gym #gymlife #workoutgirl #workout #bodybuilding #muscle #alimentacionsaludable #nutriciondeportiva #behealthy #healthy #entrenamiento #gimnasio #pesas #mamafitness #fitmom #mamifit #mamifitness #nopainnogain #strongerthanexcuses #historiasrealesdeunamamafit #yoga #asana #yogi
... Pumping ... Today I did bíceps and yoga at home... good vibes after 1 month with bronchitis 😨 💖I feel strong, little by little.💖 . #fit  #fitness  #fitnessfreak  #fitnessaddict  #fitnesslife  #fitnesslove  #fitnessgirl  #gym  #gymlife  #workoutgirl  #workout  #bodybuilding  #muscle  #alimentacionsaludable  #nutriciondeportiva  #behealthy  #healthy  #entrenamiento  #gimnasio  #pesas  #mamafitness  #fitmom  #mamifit  #mamifitness  #nopainnogain  #strongerthanexcuses  #historiasrealesdeunamamafit  #yoga  #asana  #yogi 
Después de un día lleno de sorpresas, una que se va a dormir temprano. Si mañana me encuentro con fuerzas, intentaré entrenar un ratito, aunque sea muy light. 
Lo necesito de verdad, aunque haya gente que pueda pensar que exagero...
Necesito hacer deporte, ¡lo echo mucho de menos! Aún se valora más cuando no puedes practicarlo por salud.
¡A ver si hay suerte y paso buena noche!
Estoy deseando darle al "pumping" 🔥🔥🔥
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#pumping #bombeomuscular #fit #fitness #fitnessfreak #fitnessaddict #fitnesslife #fitnesslove #fitnessgirl #gym #gymlife #workoutgirl #workout #bodybuilding #muscle #alimentacionsaludable #nutriciondeportiva #behealthy #healthy #entrenamiento #gimnasio #pesas #mamafitness #fitmom #mamifit #mamifitness #nopainnogain #strongerthanexcuses #historiasrealesdeunamamafit
Después de un día lleno de sorpresas, una que se va a dormir temprano. Si mañana me encuentro con fuerzas, intentaré entrenar un ratito, aunque sea muy light. Lo necesito de verdad, aunque haya gente que pueda pensar que exagero... Necesito hacer deporte, ¡lo echo mucho de menos! Aún se valora más cuando no puedes practicarlo por salud. ¡A ver si hay suerte y paso buena noche! Estoy deseando darle al "pumping" 🔥🔥🔥 . #pumping  #bombeomuscular  #fit  #fitness  #fitnessfreak  #fitnessaddict  #fitnesslife  #fitnesslove  #fitnessgirl  #gym  #gymlife  #workoutgirl  #workout  #bodybuilding  #muscle  #alimentacionsaludable  #nutriciondeportiva  #behealthy  #healthy  #entrenamiento  #gimnasio  #pesas  #mamafitness  #fitmom  #mamifit  #mamifitness  #nopainnogain  #strongerthanexcuses  #historiasrealesdeunamamafit 
Idag startade dagen med ett fyspass tillsammans med ett gäng otroligt tuffa brudar. Tema uthållighet bjöd på en hel del puls och mental utmaning. Grymt jobbat allihopa och all cred till @karaktarslos . #Repost @karaktarslos (@get_repost)
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⭐️⭐️⭐️På dagens meny⭐️⭐️⭐️
Förrätt: slägga, kettlebell, välta däck, burpees. Ute i ösregn.  Varmrätt: Roddmaskin, Battlerope, Slamball.
Efterätt: planka, greppövning.  Coach: den fenomenala @josefinbrandertraining och Ja jag ser ut som en galen vattenmelon i fejjan 🍉 #seminoff #fitnessmotivation #pt #josefinbrander #viktresa #kost #motion #karaktärslös #motivation #training #träningsglädje #tränahårthållkäften #hindås #gym #josefinbrandertraining #strongerthanexcuses #teamseminoff #strongwomen #strongwoman #styrkelyft #seminoff #today #goals #mål #running #steps #100000 #teamseminoff #mål
Idag startade dagen med ett fyspass tillsammans med ett gäng otroligt tuffa brudar. Tema uthållighet bjöd på en hel del puls och mental utmaning. Grymt jobbat allihopa och all cred till @karaktarslos . #Repost  @karaktarslos (@get_repost) ・・・ ⭐️⭐️⭐️På dagens meny⭐️⭐️⭐️ Förrätt: slägga, kettlebell, välta däck, burpees. Ute i ösregn. Varmrätt: Roddmaskin, Battlerope, Slamball. Efterätt: planka, greppövning. Coach: den fenomenala @josefinbrandertraining och Ja jag ser ut som en galen vattenmelon i fejjan 🍉 #seminoff  #fitnessmotivation  #pt  #josefinbrander  #viktresa  #kost  #motion  #karaktärslös  #motivation  #training  #träningsglädje  #tränahårthållkäften  #hindås  #gym  #josefinbrandertraining  #strongerthanexcuses  #teamseminoff  #strongwomen  #strongwoman  #styrkelyft  #seminoff  #today  #goals  #mål  #running  #steps  #100000  #teamseminoff  #mål 
⭐️⭐️⭐️På dagens meny⭐️⭐️⭐️
Förrätt: slägga, kettlebell, välta däck, burpees. Ute i ösregn.  Varmrätt: Roddmaskin, Battlerope, Slamball.
Efterätt: planka, greppövning.  Coach: den fenomenala @josefinbrandertraining och Ja jag ser ut som en galen vattenmelon i fejjan 🍉 #seminoff #fitnessmotivation #pt #josefinbrander #viktresa #kost #motion #karaktärslös #motivation #training #träningsglädje #tränahårthållkäften #hindås #gym #josefinbrandertraining #strongerthanexcuses #teamseminoff #strongwomen #strongwoman #styrkelyft #seminoff #today #goals #mål #running #steps #100000 #teamseminoff #mål #gbgklassikern #triathlon
⭐️⭐️⭐️På dagens meny⭐️⭐️⭐️ Förrätt: slägga, kettlebell, välta däck, burpees. Ute i ösregn. Varmrätt: Roddmaskin, Battlerope, Slamball. Efterätt: planka, greppövning. Coach: den fenomenala @josefinbrandertraining och Ja jag ser ut som en galen vattenmelon i fejjan 🍉 #seminoff  #fitnessmotivation  #pt  #josefinbrander  #viktresa  #kost  #motion  #karaktärslös  #motivation  #training  #träningsglädje  #tränahårthållkäften  #hindås  #gym  #josefinbrandertraining  #strongerthanexcuses  #teamseminoff  #strongwomen  #strongwoman  #styrkelyft  #seminoff  #today  #goals  #mål  #running  #steps  #100000  #teamseminoff  #mål  #gbgklassikern  #triathlon 
Got new option for my workout routine. I must say this is fun but terribly tiring💦💦
60 minutes of Endurance training! This kind of training will improving your mental toughness! 
Karena beneran capek 😂 rasanya mau nyerah ditambah venue nya di rooftop jadi kebayang kan workout plus tanning 🤣☀️
Surely gonna do this again next time💪🏻 #letstraining #strongerthanexcuses #persistenceiskey
Got new option for my workout routine. I must say this is fun but terribly tiring💦💦 60 minutes of Endurance training! This kind of training will improving your mental toughness! Karena beneran capek 😂 rasanya mau nyerah ditambah venue nya di rooftop jadi kebayang kan workout plus tanning 🤣☀️ Surely gonna do this again next time💪🏻 #letstraining  #strongerthanexcuses  #persistenceiskey 
My morning "dance floor" 🕺🏻👊🤘
@getreadygetactive .
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#getreadygetactive #strongerthanexcuses
Friday!!! ... and tomorrow 🎉🎂🎉🎂🎉
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Días en los que no paras de hacer tareas pendientes y trabajar, pero acaban siendo perfectos igualmente...😊
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#fit #fitness #fitnessfreak #fitnessaddict #fitnesslife #fitnesslove #fitnessgirl #gym #gymlife #workoutgirl #workout #bodybuilding #muscle #alimentacionsaludable #nutriciondeportiva #behealthy #healthy #entrenamiento #gimnasio #pesas #mamafitness #fitmom #mamifit #mamifitness #nopainnogain #strongerthanexcuses #historiasrealesdeunamamafit #mímate #selfportrait
Friday!!! ... and tomorrow 🎉🎂🎉🎂🎉 . Días en los que no paras de hacer tareas pendientes y trabajar, pero acaban siendo perfectos igualmente...😊 . #fit  #fitness  #fitnessfreak  #fitnessaddict  #fitnesslife  #fitnesslove  #fitnessgirl  #gym  #gymlife  #workoutgirl  #workout  #bodybuilding  #muscle  #alimentacionsaludable  #nutriciondeportiva  #behealthy  #healthy  #entrenamiento  #gimnasio  #pesas  #mamafitness  #fitmom  #mamifit  #mamifitness  #nopainnogain  #strongerthanexcuses  #historiasrealesdeunamamafit  #mímate  #selfportrait 
Nasty little Chipper tonight. I think we all felt sick after this!! We’ll all be sleeping well tonight!!!
Nasty little Chipper tonight. I think we all felt sick after this!! We’ll all be sleeping well tonight!!!
Yeah yeah.... Its not perfect... Thats ok... Im an ongoing process to improve myself... Never stop learning... Just enjoy whatever you are doing... Just be better than what you were yesterday... .
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#yoga #yogaeverydamnday #yogaday #loveyoga #yogachallenge #challengeyourself #beselfmotivated #learnsomethingneweveryday #practice  #practicetillyoudontgetit #pushyourlimits #lovewhatyoudo #dowhatyoulove #crowpose #variations #tryingmybit #runnerforlife #runner #strongerthanexcuses #strongerme #neversettle #getalifefitness #getinspired #keepinspiring #behappy #behappywithyourself #impressyourself #loveyourself
Yeah yeah.... Its not perfect... Thats ok... Im an ongoing process to improve myself... Never stop learning... Just enjoy whatever you are doing... Just be better than what you were yesterday... . . . #yoga  #yogaeverydamnday  #yogaday  #loveyoga  #yogachallenge  #challengeyourself  #beselfmotivated  #learnsomethingneweveryday  #practice  #practicetillyoudontgetit  #pushyourlimits  #lovewhatyoudo  #dowhatyoulove  #crowpose  #variations  #tryingmybit  #runnerforlife  #runner  #strongerthanexcuses  #strongerme  #neversettle  #getalifefitness  #getinspired  #keepinspiring  #behappy  #behappywithyourself  #impressyourself  #loveyourself 
Don't be obsessed with other's results, focus on being the best you can be. 🚫✋
Don't be obsessed with other's results, focus on being the best you can be. 🚫✋
Idag var jag och föreläste om kroppskontroll för Njurmottagningen på Sahlgrenska. Stort tack för att jag fick komma! 👏 #seminoff #strongerthanexcuses #sahlgrenska
I survived the 7th Annual Death By Week, but I had to "crawl" to the finish line.

Great job by everyone who showed up at 5 AM.

I dedicate this week to the departed Catherine Wright who passed to cancer. She always liked DEATH BY WEEK, as it was a way for her to kick cancer's ass. 
It may have taken your life, but not your spirit.

#crossfit #strength #cardio #powercleans #hangpowerclean #burpees #fitness #diet #betterhealth #earnyourshirt #streetparking #strongerthanexcuses #notfastjustfurious #keepmoving #justdoit #deathbyweek #crossfit1836 #TeamBloodshed
I survived the 7th Annual Death By Week, but I had to "crawl" to the finish line. Great job by everyone who showed up at 5 AM. I dedicate this week to the departed Catherine Wright who passed to cancer. She always liked DEATH BY WEEK, as it was a way for her to kick cancer's ass. It may have taken your life, but not your spirit. #crossfit  #strength  #cardio  #powercleans  #hangpowerclean  #burpees  #fitness  #diet  #betterhealth  #earnyourshirt  #streetparking  #strongerthanexcuses  #notfastjustfurious  #keepmoving  #justdoit  #deathbyweek  #crossfit1836  #TeamBloodshed 
Om ni går i simtankar? Våga prova! Det finns gånger jag tänkt skit samma, jag ger upp men Ewa ger aldrig upp på dig ❤️ Kolla in hennes hemsida http://www.simpedagog.se #swimforlife #swim #swimrun #triathlon #göteborgsimmet #seminoff #tränahårthållkäft #simmaförlivet #simma #strongerthanexcuses #karaktärslös #josefinbrandertraining #göteborgsklassikern #göteborg #åby #fenor #paddlar #dolme
Today was supposed to be my Day Off 🤦🏻‍♀️BUT yesterday threw me for a loop and I didn’t get my workout in. So I pulled myself together and made up for it today. Glad I didn’t let one crappy day keep me off track. I’m doing this for me and I deserve it. 😊 Day 3 & 4 ✅✅
Today was supposed to be my Day Off 🤦🏻‍♀️BUT yesterday threw me for a loop and I didn’t get my workout in. So I pulled myself together and made up for it today. Glad I didn’t let one crappy day keep me off track. I’m doing this for me and I deserve it. 😊 Day 3 & 4 ✅✅
Harsh but Awesome Partner WOD at Novo tonight!! Everyone worked hard!! Well done to all of our members!! 💪🏻💪🏻
Harsh but Awesome Partner WOD at Novo tonight!! Everyone worked hard!! Well done to all of our members!! 💪🏻💪🏻
Se más fuerte que todas tus excusas y llegaras lejos 😎
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#guadalajara #beautiful #strongerthanexcuses #wornking
This kind of workout that I have done with @getreadygetactive in the past weeks... super tired but super fun!! ❤️
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And tonight I managed to finish 3 classes in a row 💪💪💪
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#getreadygetactive #strongnotskinny #strongerthanexcuses #crossfit #hiitworkout
Toes to bar : DONE ✅ 
Next goal: pull ups 😬 
I am blessed with the #bestnutrition + the best #subucoaches + the best #subufriends 💪🏻👊🏻 @killatheresa 
#ageless #strongerthanexcuses #doitfortheresults #doitforfun
How's your 20 in 31 day challenge going?! Keep pushing for those results and KILL it🔥 3 more chances to LTB and 1 to be Empowered 💪🏼 #workforit #strongerthanexcuses #challenge #pbstrong #20in31
GPP upper body complex 5 rounds
GPP upper body complex 5 rounds
I remember when I first started with fitness all I wanted was to just be skinny. 
#StrongerThanExcuses #AestheticRegime
Small changes everyday! That’s what I live by. I started my journey by just drinking 1/2 my body weight in ounces of water. Then after a month of that I started walking a mile a day, then I started introducing healthy choices into my diet. Each thing I added one more POSITIVE behavior to my life every month. Before I knew it time had passed and I have incorporated so many healthy behaviors. 2 years later and 50 Pounds Down. I threw away the excuses of why I couldn’t and started saying YES I CAN! 
#strongerthanexcuses #workoutathome #loveyourbody #healthylifestyle #dogmom #minimalist #workinprogress #giveyourselfgrace
Small changes everyday! That’s what I live by. I started my journey by just drinking 1/2 my body weight in ounces of water. Then after a month of that I started walking a mile a day, then I started introducing healthy choices into my diet. Each thing I added one more POSITIVE behavior to my life every month. Before I knew it time had passed and I have incorporated so many healthy behaviors. 2 years later and 50 Pounds Down. I threw away the excuses of why I couldn’t and started saying YES I CAN! #strongerthanexcuses  #workoutathome  #loveyourbody  #healthylifestyle  #dogmom  #minimalist  #workinprogress  #giveyourselfgrace 
✊🏽💪🏾💪🏾 Heyyyy!!! We Made It Over The Hump Y'all...
We Ran 3 Miles And Had A Little Fun In The Process...
We Played Full Court 1 On 1 🏀
#Blackmen #Sports #Training #Conditioning #Boxing #Basketball #Football #AllWork #Eachonereachone #Health #Fitness #strongerthanexcuses