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Be your best self. Trying to make time to better me each and everyday. What do you do for YOU? 
#takecareofyourself #betterme #strongerthenyesterday #metimenow #readup #manipeditime #quotesaboutlife #currentmode
10 min amrap.  10 RH OHS-10C2BPU-10 LH OHS-5BMU “50lb DB”  @straightflushcftrev  @straightflushcrossfit
10 min amrap. 10 RH OHS-10C2BPU-10 LH OHS-5BMU “50lb DB” @straightflushcftrev @straightflushcrossfit
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time - Thomas Edison 
#keegoing #dontgiveup 📷 by @nellyxiaophotography 
@anytimefitnesscircularquay @samira.cai 
#findyourstrongpt #teamfys #findyourstrong #fysbabes
Världens tröttaste tjej just nu😴
Efter en sjukhelg(🤒) så samlade vi nya krafter och körde ett benpass denna Måndag som vanligt 💪
Kroppen va trött må jag säga men vi gjorde vårt bästa och det är allt jag kräver💪
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#goodbalance #goodbalancelifestyle #trainlikeawoman #trainhard #workhard #tyngre #fitspo #fitness #fitnessgirl #healthylifestyle #healthy #healthymind #strong #strongerthenyesterday #tränahårthållkäft #nevergiveup #doitforyourself #workout #workoutmotivation #minresaräknas #legday
Världens tröttaste tjej just nu😴 Efter en sjukhelg(🤒) så samlade vi nya krafter och körde ett benpass denna Måndag som vanligt 💪 Kroppen va trött må jag säga men vi gjorde vårt bästa och det är allt jag kräver💪 • • • • • • • #goodbalance  #goodbalancelifestyle  #trainlikeawoman  #trainhard  #workhard  #tyngre  #fitspo  #fitness  #fitnessgirl  #healthylifestyle  #healthy  #healthymind  #strong  #strongerthenyesterday  #tränahårthållkäft  #nevergiveup  #doitforyourself  #workout  #workoutmotivation  #minresaräknas  #legday 
Awesome Monday morning #workout Today both #thepinnacle and #monolith called for Bulgarian split squats one of my favorite booty exercises ever! 🍑🍑🍑 I hope everyone has a great rest of their Monday! 😘
#ashleyhornertransformyou#ashlete#ashleyhorner#beautyinstrength#250kchallenge2018#transformforlife#bestself
Your FUTURE is created by WHAT you do TODAY.......NOT TOMORROW! 👊🏽
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Let’s make today an AWESOME DAY! 🙌🏽
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#motivation #instafit #fitness #instafitness #fitfam #fitspo #gym #fit #workout #bodybuilding #muscle #shredded #physique #health #aesthetic #strongerthenyesterday #swolelife #gains #fitfamnation #fitnessmotivation
Front squats, RDL's, and pull ups. One of the hardest things for me is maintaining the mobility needed to be able to squat efficiently and consistently. Bad 📷 angle on the RDL's 😔. Trained at a different place, so I could confuse the 💪🏽 muscles....🤣 am I right or what!!! #gym #gimnasio #train #entreno #squat #sentadilla #frontsquat #romaniandeadlift #lifting #strongerthenyesterday #masfuertequeayer #gymtime #fitness #fitnessjourney #trainhard #entrenoduro #dieempty #bodybuilding #pullups #squats #sentadillas #sorelegs #monday #lunes #backtothegrind
Front squats, RDL's, and pull ups. One of the hardest things for me is maintaining the mobility needed to be able to squat efficiently and consistently. Bad 📷 angle on the RDL's 😔. Trained at a different place, so I could confuse the 💪🏽 muscles....🤣 am I right or what!!! #gym  #gimnasio  #train  #entreno  #squat  #sentadilla  #frontsquat  #romaniandeadlift  #lifting  #strongerthenyesterday  #masfuertequeayer  #gymtime  #fitness  #fitnessjourney  #trainhard  #entrenoduro  #dieempty  #bodybuilding  #pullups  #squats  #sentadillas  #sorelegs  #monday  #lunes  #backtothegrind 
#selbstliebe 
#eigenverantwortung tut es für Euch... Weil ihr es Euch Wert seid... Ihr Euch besser fühlen wollt...💪 aktiver, schlanker,fitter 💪

#motivation #disziplin #ehrgeiz #ansichdenken #gesundleben #aktiv #fitness #fit #kopffreimachen #durchziehen #durchhaltevermögen #durchhalten #nachvorneschauen #weilicheswill#weilicheskann #niewiederdick #strong #strongerthenyesterday
Heres a TRX arm workout I did at the beach.  It gets a little foggy towards the end so from now on I won’t shoot with the waterproof case on my 🎥 🎵People Under the Stairs - Acid Raindrops -
☑️Tricep Extension
☑️Single Arm Tricep Extension
☑️Bicep Curl
☑️Concentrated Curl
Heres a TRX arm workout I did at the beach. It gets a little foggy towards the end so from now on I won’t shoot with the waterproof case on my 🎥 🎵People Under the Stairs - Acid Raindrops - ☑️Tricep Extension ☑️Single Arm Tricep Extension ☑️Bicep Curl ☑️Concentrated Curl
You can’t have a better tomorrow if you are still thinking about yesterday. #movingon #brighterdaysahead #strongerthenyesterday
|| umm yah that 8 minutes into the workout and my heart rate is sky high🛫
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Who ever said you can't get s good workout in at home obviously don't know shit 💩. All before 5 am baby 🙌 this gals got big plans. .
Are you ready to sparkle and shine today??
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#onelife #momoftwo #girlmama #mamabear #momstrong #strongerthenyesterday #feedyoursoul #thegoods #happyandhealthy #messybungettingshitdone #sweaty #sweatyhairdontcare #sweqtequity #noexcuses #whynot #hardwork #determined #goals #soworthit #dowork #levelup
|| umm yah that 8 minutes into the workout and my heart rate is sky high🛫 . Who ever said you can't get s good workout in at home obviously don't know shit 💩. All before 5 am baby 🙌 this gals got big plans. . Are you ready to sparkle and shine today?? . . . . . . . . #onelife  #momoftwo  #girlmama  #mamabear  #momstrong  #strongerthenyesterday  #feedyoursoul  #thegoods  #happyandhealthy  #messybungettingshitdone  #sweaty  #sweatyhairdontcare  #sweqtequity  #noexcuses  #whynot  #hardwork  #determined  #goals  #soworthit  #dowork  #levelup 
Sunday stones @cfmoorabbin coach Rob was a little excited for these!!! 41days out from the @arnoldsports 😮 @pantactive @rocktapeaustralia .
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#strongwoman #stones #sundaystones #training #compprep #getexcited #sexyarms #getloud #crossfit #crossfitmoorabbin #arnoldprep #rocktapeaustralia #rocktape #pantactive #bebright #strongerthenyesterday #melbourne #australia
Day 6✔🍍🍍🍍
Cardio Flow is done!
Nutrition on point!
Little celebrating with a ginger beer and steak and lobster dinner, followed by a Epsom salt bath!
#80dayobsessiontestgroup #igotthis #bootygains🍑 #iamteambeachbody #strongerthenyesterday #bod #80dayobsession #sorenotsorry #igotthis #igotgoals
Workout ✅ feeling the burn 🔥
#80dayobsession #fitness #thompsonfitness #strongerthenyesterday
My lesson today is even when it feels like you are battling everyone and everything, you can still win!  @mark19apparel #iwilljustwatchme #playsmart #fighter #goalstoget #strongerthenyesterday #MAGA #mark19apparel
It's been awhile since I've posted a sunset.
So here's a cool Panormic shot from my roof yesterday ⚡
It's been awhile since I've posted a sunset. So here's a cool Panormic shot from my roof yesterday ⚡
My Friday night = Late night workout 💪🏋️‍♀️ This bunny is worn out. Night Y'all 😙✌ #fridaynights #workout #endoftheweek #howbaddoyouwantit #fitness #goals #noexcuses #focus #latenights #fit #motivatedmindset #mindbodysoul #latenightworkout #doitforyou #keepongoing #strongerthenyesterday #healthyme
Trying to keep up with @omgitisaubree today. Pull ups are a huge weakness and insecurity of mine but goals don’t play nicely with that comfort zone sometimes. So as my dad has always says .... count to ten and suck it up! #strongereveryday #strongerthenyesterday #pullupsihateyou #backday #bestieops #gymlife #ironchurch #churchtime #sweatsession #gymlife #gymaddict #workingongoals #howmanymore #weakness #womenmotivatingwomen #shutupanddoit #pushyourlimits
Hard work and dedication....a new me for 2018. #anewme #newyearnewme #eatright #hardworkanddedicationpaysoff #strongerthenyesterday
Heres me cycling through most of the clubs in my golf bag starting with my favorite club the sand wedge. -
🎵Beach Slang - Bad Art and Weirdo Ideas
Heres me cycling through most of the clubs in my golf bag starting with my favorite club the sand wedge. - 🎵Beach Slang - Bad Art and Weirdo Ideas
I rode the struggle bus today on this run. I don’t know what was up. Maybe the 20mph headwind that seemed to be constant the whole run, or maybe because I lifted this morning. Who knows at least my long run is done for the week. #zoot #zootsports #teamzoot #teamzootgreatlakes #ironman #ironmantraining #ironmanwisconsin #ironmom #ironmanwisconsin2018 
#triathlon #triathlete #triathlontraining #tri #trimom #run #optoutside #motherrunner #fitmom #runwisconsin #instarun #runitwild #runitfast #swimbikerun #garmin #garmin935 #noexcuses #strongerthenyesterday #everydamnday #running
I rode the struggle bus today on this run. I don’t know what was up. Maybe the 20mph headwind that seemed to be constant the whole run, or maybe because I lifted this morning. Who knows at least my long run is done for the week. #zoot  #zootsports  #teamzoot  #teamzootgreatlakes  #ironman  #ironmantraining  #ironmanwisconsin  #ironmom  #ironmanwisconsin2018  #triathlon  #triathlete  #triathlontraining  #tri  #trimom  #run  #optoutside  #motherrunner  #fitmom  #runwisconsin  #instarun  #runitwild  #runitfast  #swimbikerun  #garmin  #garmin935  #noexcuses  #strongerthenyesterday  #everydamnday  #running 
Talk about dedication to myself and my girls that are doing this 80 day program together. I just drove thru a Mexican restaurant for Bryan and the guys and didn't even think twice about ordering anything... If you know me, Mexican and Italian food are my weakness 🙈🤔 But it's just another day forward towards living my healthiest life NOW🙌😉❤ ➡️Now don't get me wrong, I'll have those days but right now, I'm happy with what I'm doing and what I'm getting to eat 💪
Talk about dedication to myself and my girls that are doing this 80 day program together. I just drove thru a Mexican restaurant for Bryan and the guys and didn't even think twice about ordering anything... If you know me, Mexican and Italian food are my weakness 🙈🤔 But it's just another day forward towards living my healthiest life NOW🙌😉❤ ➡️Now don't get me wrong, I'll have those days but right now, I'm happy with what I'm doing and what I'm getting to eat 💪
Well #cardiofixextreme is in the #books
Almost done with this #21dayworkout and the #benefits and #strength are amazing me...even seeing some #definition

#21DFX #autumncalabrese #strongerthenyesterday #icandoanythingfor60seconds
Is that a #bicep I see through my shirt?! #muscles #fitness #chickswholift #strongerthenyesterday
We all have our Moments.. Get that Sh*t off your Chest! Then Get Back to Being a Badass! 💕
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Happy FriYAY! 💕
We all have our Moments.. Get that Sh*t off your Chest! Then Get Back to Being a Badass! 💕 . . . . Happy FriYAY! 💕
Strength is not defined by the amount of muscles or how much weight can you lift.Strength comes from within,from the burning fire within you.When you love what you do, the fire will keep on burning and nobody will be able to put it out💪🏻🙏🏻 **************************
#yoga #loveyoga #yogalove #yogaforever #yogaforeveryone #igyoga #instayoga #yogini #lovewhatyoudo #dowhatyoulove #trainyourdream #yogaeveryday #strongerthenyesterday #firewithin #yogafit #yogafitness #yogapractice #keepcalmanddoyoga #maytheforcebewithyou  @trainyourdreams
Strength is not defined by the amount of muscles or how much weight can you lift.Strength comes from within,from the burning fire within you.When you love what you do, the fire will keep on burning and nobody will be able to put it out💪🏻🙏🏻 ************************** #yoga  #loveyoga  #yogalove  #yogaforever  #yogaforeveryone  #igyoga  #instayoga  #yogini  #lovewhatyoudo  #dowhatyoulove  #trainyourdream  #yogaeveryday  #strongerthenyesterday  #firewithin  #yogafit  #yogafitness  #yogapractice  #keepcalmanddoyoga  #maytheforcebewithyou  @trainyourdreams
A beautiful 40oC day here in Melbourne today! didn’t manage to get through the whole program as the heat knocked me today but did what I could!! Loving my new crop from @pantactive can’t wait to try out my new tights but definitely was not the day for it today!!! #strongwoman #dowhatyoucan #hot #sunny #training #strongmancardio #ouch #fitness #pantactive #melbourne #rocktapeaustralia #rocktaperockstars #compprep #liftwraps #strongerthenyesterday
This smile didnt last long. Thanks for tje cardiac arrest mate .
If you need to lift your game or just step up your training hit up against the grain. 
#strongerthenyesterday #strengthisneveraweakness
#fitnesstest #againstthegrain #strongmantraining #massmackay
Here’s a part from Yoga on The Bluff this morning. ▪
🎵l&l - Initiation
Here’s a part from Yoga on The Bluff this morning. ▪ 🎵l&l - Initiation
You're stronger than  you think you are. 💪😘 #mindovermatter #motivation #strongerthenyesterday #boombaby #loveyourself #dontgiveupnow
•|| If you believe in yourself anything is possible ||• #loveyourself #fitmom #strongerthenyesterday #newjourney
Clean 9 Day 3!!! Lunch shake being consumed!!! Soooo delicious!!! I have said it before and ill saying 1000% more, i can not get over how good this program makes my body feel!! My mind is more clear and im sleeping so so well!! I am alwasy happy to get my batteries recharged, energy is up, my skin is glowing and im one happy lady❤

#clean9 #eaglesfitclub #c9 #strongerthenyesterday #sohappy #glowingskin #fitmoms #aloe #aloevera #selfcare #cleaneating #forever #fitness #healthychoices #healthandwellness #healthylifestyle #healthy #fitfam #foreverfit #iamforeverfit #aloelove
Clean 9 Day 3!!! Lunch shake being consumed!!! Soooo delicious!!! I have said it before and ill saying 1000% more, i can not get over how good this program makes my body feel!! My mind is more clear and im sleeping so so well!! I am alwasy happy to get my batteries recharged, energy is up, my skin is glowing and im one happy lady❤ #clean9  #eaglesfitclub  #c9  #strongerthenyesterday  #sohappy  #glowingskin  #fitmoms  #aloe  #aloevera  #selfcare  #cleaneating  #forever  #fitness  #healthychoices  #healthandwellness  #healthylifestyle  #healthy  #fitfam  #foreverfit  #iamforeverfit  #aloelove 
So Freunde, euer Thorben hier!
Es ist Donnerstag. Heute für euch ein "Transformationsbild". So sehe ich gerade im Stringer aus nach 2 1/2 Wochen Minicut. 
Ach du scheiße, da hat sich schon einiges getan. 
Der heutige Legday war ziemlich hart. Am Samstag steht definitiv ein Refeed an. Eigentlich wollte ich @kymusic besuchen und ein Formcheck für euch abfilmen. Leider sind ein paar Sachen dazwischen gekommen und ich werde Chang ein Video meiner Form schicken. 
Der Gute Chang erarbeitet gerade meinen Ernährungs- und Trainingsplan für die Wettkämpfdiät. Mal gucken wie weit ich mit den Kcal runter muss. Lasst euch überraschen. Wusstet ihr eigentlich, dass wir nur noch einmal schlafen müssen und dann ist endlich wieder Wochenende. In diesem Sinne gute Nacht. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ (*Werbung) mit dem Code teamtj5 spart ihr im BodyIP Shop @bodyipnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #throwbackthursday #tb #tbt #gainz #gains #veins #gainwithbrain #Bodyip #getthecurve #bodyupdate #transformation #bodybuilding #Mensphysique #competition #fibo #fibo2k18 #diet #diät #fitnesslifestyle #fitfam #fitfamde #Muskel #blueeyes #teamchang #strongerthenyesterday #bizeps #trizeps #schulter #chest #legday
So Freunde, euer Thorben hier! Es ist Donnerstag. Heute für euch ein "Transformationsbild". So sehe ich gerade im Stringer aus nach 2 1/2 Wochen Minicut. Ach du scheiße, da hat sich schon einiges getan. Der heutige Legday war ziemlich hart. Am Samstag steht definitiv ein Refeed an. Eigentlich wollte ich @kymusic besuchen und ein Formcheck für euch abfilmen. Leider sind ein paar Sachen dazwischen gekommen und ich werde Chang ein Video meiner Form schicken. Der Gute Chang erarbeitet gerade meinen Ernährungs- und Trainingsplan für die Wettkämpfdiät. Mal gucken wie weit ich mit den Kcal runter muss. Lasst euch überraschen. Wusstet ihr eigentlich, dass wir nur noch einmal schlafen müssen und dann ist endlich wieder Wochenende. In diesem Sinne gute Nacht. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ (*Werbung) mit dem Code teamtj5 spart ihr im BodyIP Shop @bodyipnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #throwbackthursday  #tb  #tbt  #gainz  #gains  #veins  #gainwithbrain  #Bodyip  #getthecurve  #bodyupdate  #transformation  #bodybuilding  #Mensphysique  #competition  #fibo  #fibo2k18  #diet  #diät  #fitnesslifestyle  #fitfam  #fitfamde  #Muskel  #blueeyes  #teamchang  #strongerthenyesterday  #bizeps  #trizeps  #schulter  #chest  #legday 
Wanted to test my dip strength last night. Haven’t done weighted dips in over 7 months
Official can dip my own bodyweight now 
135 pounds or 61 kg
📸 @alvin.thai 
#rawmovement 
@xaltfitness 
#xaltfitness
 #motivation #will #wakeup #movement #gymnastics #fitness #bodyweight #strongerthenyesterday #core #strength #flow #fitness #spiderman #litlife #fly #barstrength #strengthtraining #calisthenicsculture #strengthproject #workout_professionals #baristiworkout 
#streetworkout  #progressive_calisthenics
Wanted to test my dip strength last night. Haven’t done weighted dips in over 7 months Official can dip my own bodyweight now 135 pounds or 61 kg 📸 @alvin.thai #rawmovement  @xaltfitness #xaltfitness  #motivation  #will  #wakeup  #movement  #gymnastics  #fitness  #bodyweight  #strongerthenyesterday  #core  #strength  #flow  #fitness  #spiderman  #litlife  #fly  #barstrength  #strengthtraining  #calisthenicsculture  #strengthproject  #workout_professionals  #baristiworkout  #streetworkout  #progressive_calisthenics 
Day 4! Did all 15 push on my toes both rounds! 💪 It's a great feeling, feeling stronger! Also total shoulder burnout💪
#80dayobsessiontestgroup #igotthis #cleaneatingonabuget #strongerthenyesterday #strongnotskinny #gains #shoulderareonfire #timednutrition #fitmom #day4 #weightlossmotivation #victoriasecret #cantstopwontstop
Food is the most abused anxiety drug.  Exercise is the most under utilised antidepressant.  The majority of eating disorders stem from abuse, so forgive yourself , throw away those drugs and hit the gym 💪🏽💪🏽💪🏽 #tbt #transformationthursday #exerciseformentalhealth #weightlosstransformation #beforeandafter #strongnotskinny #london #fitspo #instafit #instapic #picoftheday #fatloss #bodypositive #postivevibes #quoteoftheday #strongerthenyesterday #selflove #selfcare #gymlife #thursday #myjourney #ificandoityoucantoo #believeinyourself #strongandbeautiful #eatingdisorderrecovery
Food is the most abused anxiety drug. Exercise is the most under utilised antidepressant. The majority of eating disorders stem from abuse, so forgive yourself , throw away those drugs and hit the gym 💪🏽💪🏽💪🏽 #tbt  #transformationthursday  #exerciseformentalhealth  #weightlosstransformation  #beforeandafter  #strongnotskinny  #london  #fitspo  #instafit  #instapic  #picoftheday  #fatloss  #bodypositive  #postivevibes  #quoteoftheday  #strongerthenyesterday  #selflove  #selfcare  #gymlife  #thursday  #myjourney  #ificandoityoucantoo  #believeinyourself  #strongandbeautiful  #eatingdisorderrecovery 
#10minhardcore done
#21DFX is nearly completed! Hit some #legs and #abs today. Will finish up legs tonight!! #strongerthenyesterday #killinit
RECOVERY THURSDAY!!! Keeping my hips mobile after a long strength cycle. If you get the same niggles keep coming back from imbalances take action and strengthen those areas. I particularly suffers from doing lots of squatting I get annoying pinchy hips and lower back pain. I'm not going to allow it to stop me in my track...no...no...no not this time!! @primallab @bearstrengthclothing @iconnutrition @bzn_box @bzn_coach 
#crossfit #weightlifting #strength #conditioning #sports #recovery #mobility #flexibility #injuryfree #strongerthenyesterday
RECOVERY THURSDAY!!! Keeping my hips mobile after a long strength cycle. If you get the same niggles keep coming back from imbalances take action and strengthen those areas. I particularly suffers from doing lots of squatting I get annoying pinchy hips and lower back pain. I'm not going to allow it to stop me in my track...no...no...no not this time!! @primallab @bearstrengthclothing @iconnutrition @bzn_box @bzn_coach #crossfit  #weightlifting  #strength  #conditioning  #sports  #recovery  #mobility  #flexibility  #injuryfree  #strongerthenyesterday 
RECOVERY THURSDAY!!! Keeping my hips mobile after a long strength cycle. If you get the same niggles keep coming back from imbalances take action and strengthen those areas. I particularly suffers from doing lots of squatting I get annoying pinchy hips and lower back pain. I'm not going to allow it to stop me in my track...no...no...no not this time!! @primallab @bearstrengthclothing @iconnutrition @bzn_box @bzn_coach 
#crossfit #weightlifting #strength #conditioning #sports #recovery #mobility #flexibility #injuryfree #strongerthenyesterday
RECOVERY THURSDAY!!! Keeping my hips mobile after a long strength cycle. If you get the same niggles keep coming back from imbalances take action and strengthen those areas. I particularly suffers from doing lots of squatting I get annoying pinchy hips and lower back pain. I'm not going to allow it to stop me in my track...no...no...no not this time!! @primallab @bearstrengthclothing @iconnutrition @bzn_box @bzn_coach #crossfit  #weightlifting  #strength  #conditioning  #sports  #recovery  #mobility  #flexibility  #injuryfree  #strongerthenyesterday 
#repost fra @elitept.no 
Å få hjelp fra ElitePT er noe av det lureste jeg har gjort på lenge! Det handler ikke om å ned mest mulig i vekt på kortest mulig tid, det handler om livsstilsendringer og å lage seg vaner man kan leve med lenge 😉 
#elitept #bodyvibes_no #livsstil #livsstilsendring #sunnlivsstil #treningsmotivasjon #treningsglede #jentersomtrener #lifestyle #lifestylechange #healthylifestyle #workout #stronggirls #strongerthenyesterday #vektnedgang #weightloss #weightlossjourney
#repost  fra @elitept.no Å få hjelp fra ElitePT er noe av det lureste jeg har gjort på lenge! Det handler ikke om å ned mest mulig i vekt på kortest mulig tid, det handler om livsstilsendringer og å lage seg vaner man kan leve med lenge 😉 #elitept  #bodyvibes_no  #livsstil  #livsstilsendring  #sunnlivsstil  #treningsmotivasjon  #treningsglede  #jentersomtrener  #lifestyle  #lifestylechange  #healthylifestyle  #workout  #stronggirls  #strongerthenyesterday  #vektnedgang  #weightloss  #weightlossjourney 
Bench went aight today, I am happy this weight moved. 3x1 with 360. Bench lately has been hit or miss lately. Definitely need to improve on staying tighter with these heavier singles at the bottom. Looking forward to next week's deload and then test my 1RM on the big 3. Thanks for hype,videos and spot @a_lifting_sonographer @bennybythegram #benchgains #benchpressing #powerliftinglife #powerliftingmotivation #benchmotivation #chestday #bodybuilding #stronghouseproject #howmuch_yabench #notmuch #grind #overcome #conquertheweights #nolimits #ironlifter #gettingstronger #strengthtraining #igfitness #powerlifting #igpowerlifting #instafitness #roadto400 #oneday #strongerthenyesterday
Bench went aight today, I am happy this weight moved. 3x1 with 360. Bench lately has been hit or miss lately. Definitely need to improve on staying tighter with these heavier singles at the bottom. Looking forward to next week's deload and then test my 1RM on the big 3. Thanks for hype,videos and spot @a_lifting_sonographer @bennybythegram #benchgains  #benchpressing  #powerliftinglife  #powerliftingmotivation  #benchmotivation  #chestday  #bodybuilding  #stronghouseproject  #howmuch_yabench  #notmuch  #grind  #overcome  #conquertheweights  #nolimits  #ironlifter  #gettingstronger  #strengthtraining  #igfitness  #powerlifting  #igpowerlifting  #instafitness  #roadto400  #oneday  #strongerthenyesterday 
Is that #definition I am finally seeing in my #bicep ??? Ya see that's the shoulder I had rotator cuff repair, from tears everything off the collar bone and lat. So...this is awesome #progress

#21DFX #autumncalabrese #muscles #strongerthenyesterday #yougotthis #icandoanythingfor60seconds #thereisnoquit
It doesn’t get easier, you just get better.  Day 3 is done! #80dayobsession
It doesn’t get easier, you just get better. Day 3 is done! #80dayobsession 
Repost 😊. Pole Strength and Conditioning Workout last night was 🔥. I can hardly move my arms. 😩 Soon I’ll get stronger 💪🏽. #poledancefitness #strongerthenyesterday ♥️
Did a kick ass photoshoot with danny at the gym.
Going to post them over the next few days 😊💪
@daniel.insert.fitness.name
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#gym #photography #photographer #fitness #fit #fitlife #fitfam #trainhard #gymlife #getstrong #weighttraining #workout #gymrat #bodyunderconstruction #gymjunkie #healthyliving #fitspo #strongerthenyesterday
Heres a chipping video I did the other day.

I had more amazing videos but I have been dealing with video corruption. Thankfully I think I found a solution! 🎵Starfucker - Rawnald Gregory Erickson The Second
Heres a chipping video I did the other day. I had more amazing videos but I have been dealing with video corruption. Thankfully I think I found a solution! 🎵Starfucker - Rawnald Gregory Erickson The Second
@mohr_results aka My Lord har givet mig en øvelse som smadre mine lår med krampe og gør så ondt at det næsten får mig til at bryde sammen af smerter efter hvert sæt. 
Jeg tror den er landet i toppen af mine andre ynglings... Men selvfølgelig først efter sættet er færdig 😍❤️ #killer #workout #cramps #strongerthenyesterday #loveit #keepgoing #goals #dreaming #ofbeinga #powerlifter #weightlifter #lifting #coaching #styrkeløfter #preworkout #fitmom #fitness #motivation #me #styrkeløfterklub
@mohr_results aka My Lord har givet mig en øvelse som smadre mine lår med krampe og gør så ondt at det næsten får mig til at bryde sammen af smerter efter hvert sæt. Jeg tror den er landet i toppen af mine andre ynglings... Men selvfølgelig først efter sættet er færdig 😍❤️ #killer  #workout  #cramps  #strongerthenyesterday  #loveit  #keepgoing  #goals  #dreaming  #ofbeinga  #powerlifter  #weightlifter  #lifting  #coaching  #styrkeløfter  #preworkout  #fitmom  #fitness  #motivation  #me  #styrkeløfterklub