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#strongerthenyesterday medias

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one of the greatest moments in life is realizing that a few months ago your body couldn't do what it just did
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Squats: stand back up after something heavy knocks you down.
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Forever grateful for everyday 💕💪🏼
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#brainsurgery #survivor #comebackseason #strongerthenyesterday #BrainTumorWarrior #
Bit of barbell to start my Sunday off.. 1 power clean, 1 hang clean & 1 front squat at max weight @55.5kg. .
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#crossfit #crossfitgirls #barbell #weightlifting #barbellclub #weights #training #gurlswholift #girlswholiftheavy #weightraining #bulidingabetterme #strongerthenyesterday #squats #bootygains🍑 #maxlift #crossfitcommunity #bearstrengthclothing #bearstrength @bearstrengthclothing
Für dass das ich eigendlich nie so schwer trainiere da mein #focus auf der sauberen Ausführung liegt bin ich mit dem 2. Platz beim #bankdrückwettbewerb des fit und Fun Dietmannsried beim heutigen Tag der offenen Tür doch zufrieden 
Mein Körpergewicht lag bei 90.4 kg und #gebencht hab ich 146 kg ohne Hilfsmittel. 
Das ist eine Differenz von 55.6 kg 💪🏻 #gym #gymlife #gymlifestyle #gymboy #Fitness #fit #fitnessboy #fitnessfood #strongerthenyesterday #stronger #strongman #competition #trainlikeabeast #trainhardorgohome #nopainnogain #eatclean #eatcleangetlean #cleaneating #cheast #bench #instaboy #instahealthy #instastrong #fitf #fitfam #instafitfam #instafood
Für dass das ich eigendlich nie so schwer trainiere da mein #focus  auf der sauberen Ausführung liegt bin ich mit dem 2. Platz beim #bankdrückwettbewerb  des fit und Fun Dietmannsried beim heutigen Tag der offenen Tür doch zufrieden Mein Körpergewicht lag bei 90.4 kg und #gebencht  hab ich 146 kg ohne Hilfsmittel. Das ist eine Differenz von 55.6 kg 💪🏻 #gym  #gymlife  #gymlifestyle  #gymboy  #Fitness  #fit  #fitnessboy  #fitnessfood  #strongerthenyesterday  #stronger  #strongman  #competition  #trainlikeabeast  #trainhardorgohome  #nopainnogain  #eatclean  #eatcleangetlean  #cleaneating  #cheast  #bench  #instaboy  #instahealthy  #instastrong  #fitf  #fitfam  #instafitfam  #instafood 
My preparation went wrong in every way possible, but this race just went awesome. I knew the first 10K would be tough, but I was able to push through and surprised myself with a time of 1:25:17 at an average pace of 5:41! 
#juichmoment #eatsleephillsrepeat #runthehills #seemerun #nevernotrunning #runobsessed #runmotivation #runhappy #runhard #runitfast #runwild #runadventure #instarun #thinkpositive #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #girlsruntheworld #runlikeagirl #whosaidgirlscantrace #lifeisbetteronrunningshoes #furtherfasterstronger #beatyourself #strongerthenyesterday #nolimits #nevergiveup #runnerselfie
My preparation went wrong in every way possible, but this race just went awesome. I knew the first 10K would be tough, but I was able to push through and surprised myself with a time of 1:25:17 at an average pace of 5:41! #juichmoment  #eatsleephillsrepeat  #runthehills  #seemerun  #nevernotrunning  #runobsessed  #runmotivation  #runhappy  #runhard  #runitfast  #runwild  #runadventure  #instarun  #thinkpositive  #whyirun  #thisgirlcanrun  #girlswhorun  #runtheworld  #yourworldtorun  #girlsruntheworld  #runlikeagirl  #whosaidgirlscantrace  #lifeisbetteronrunningshoes  #furtherfasterstronger  #beatyourself  #strongerthenyesterday  #nolimits  #nevergiveup  #runnerselfie 
Have people around you who make you stronger 💪🏾 #fitness #strongerthenyesterday #dontstop
#Repost @janyk83
Hegedűs Róbert emléktúra. 😊🏃‍♂️🍁🍂🌱
#likeapig #ilovemud #mudding #strongerthenyesterday #budaihegyseg #remetehegy #kalvaria #runner #trailrunner #runforfun #runday  #trailrunning #stravarun #strava #coffeerun #morfitrun #garmin #forerunner220 #nature #instarunners #nofilter #justrunnn #nostop #paceboost #terepfutas #terepfutashu #trailisthenewasphalt
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Where will your RUN take you this weekend? 🏃‍♀️🏃‍♂️JOIN us in December for a 🦌🎅🎄 #mikulasfutas  #SzigetRUN ... the 🚫💰free 📅monthly ⏱timed 5km 🏃RUN

Visit www.facebook.com/szigetrun for details.
Signup for free at www.morfitrun.com
#Repost  @janyk83 Hegedűs Róbert emléktúra. 😊🏃‍♂️🍁🍂🌱 #likeapig  #ilovemud  #mudding  #strongerthenyesterday  #budaihegyseg  #remetehegy  #kalvaria  #runner  #trailrunner  #runforfun  #runday  #trailrunning  #stravarun  #strava  #coffeerun  #morfitrun  #garmin  #forerunner220  #nature  #instarunners  #nofilter  #justrunnn  #nostop  #paceboost  #terepfutas  #terepfutashu  #trailisthenewasphalt  ・・・ Where will your RUN take you this weekend? 🏃‍♀️🏃‍♂️JOIN us in December for a 🦌🎅🎄 #mikulasfutas  #SzigetRUN  ... the 🚫💰free 📅monthly ⏱timed 5km 🏃RUN Visit www.facebook.com/szigetrun for details. Signup for free at www.morfitrun.com
Sooo  this new prorgam I keep talking about... that I am totally #obessed with!
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Here is just a snipit of what to expect. Oh and it also means I got to add another low cost piece of equipment to the mix.
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Are you a weekend warrior??? Get'er done no matter what day of the week it is 💪
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Need an accountability partner❔ Girl we always have room for one more... as long as your ready to be part of the most kick was tribe around 👭👭👭👭👭👭
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#fitmom #happyandhealthy #postpartum #postpartumbody #toddlermom #momoftwo #girlmama #mamabear #momstrong #strongerthenyesterday #messybungettingshitdone #thegoodlife #sweatyhairdontcare #sweqtequity #noexcuses #whynot #hardwork #determined #goals #soworthit #whythefucknot #stopwastingtime #moveoftheday #lovelife #fitnurse #nursemom #shiftworker #nurse #80dayobsession
Sooo this new prorgam I keep talking about... that I am totally #obessed  with! . Here is just a snipit of what to expect. Oh and it also means I got to add another low cost piece of equipment to the mix. . Are you a weekend warrior??? Get'er done no matter what day of the week it is 💪 . Need an accountability partner❔ Girl we always have room for one more... as long as your ready to be part of the most kick was tribe around 👭👭👭👭👭👭 . . . . . . . . . . . . . . . #fitmom  #happyandhealthy  #postpartum  #postpartumbody  #toddlermom  #momoftwo  #girlmama  #mamabear  #momstrong  #strongerthenyesterday  #messybungettingshitdone  #thegoodlife  #sweatyhairdontcare  #sweqtequity  #noexcuses  #whynot  #hardwork  #determined  #goals  #soworthit  #whythefucknot  #stopwastingtime  #moveoftheday  #lovelife  #fitnurse  #nursemom  #shiftworker  #nurse  #80dayobsession 
The #gym is my church. My #sweat is my prayers. My #strength is my salvation.
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Finding strength where I can these days. Sometimes a workout really can be #therapy.
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#workout #strongerthenyesterday #muscle #gains #fitness #goals #igniteyourfire #gymlife #strongwomen #motivation #flex #fitfam #girlswithmuscles #noexcuses #livefit #lifting #training #weights #weightlifting #myhappyplace #flagnorfail #FGXFL
Sometimes I post stuff like this just because I need the reminder...
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#selflove #strongerthenyesterday
When is the last time you smiled after your work out? #fitpros #goodvibes #fitness #trainers #livingbetterstartshere #getfit #fitfam #strongerthenyesterday
Had a great run this morning with the @033.running.crew. 5K of loosening up those legs and preparing ourselves for the zevenheuvelenloop tomorrow. @olaf.kerkhof, will you please send me the pictures of the run 🙏 I need prove of conquering those hills or they won't believe me 🙌

#seemerun #nevernotrunning #runobsessed #runmotivation #runhappy #runhard #runitfast #runwild #runadventure #instarun  #thinkpositive #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #girlsruntheworld #runlikeagirl #lifeisbetteronrunningshoes #furtherfasterstronger #beatyourself #strongerthenyesterday #nolimits #nevergiveup #runnerselfie #I12run2
Had a great run this morning with the @033.running.crew. 5K of loosening up those legs and preparing ourselves for the zevenheuvelenloop tomorrow. @olaf.kerkhof, will you please send me the pictures of the run 🙏 I need prove of conquering those hills or they won't believe me 🙌 #seemerun  #nevernotrunning  #runobsessed  #runmotivation  #runhappy  #runhard  #runitfast  #runwild  #runadventure  #instarun  #thinkpositive  #whyirun  #thisgirlcanrun  #girlswhorun  #runtheworld  #yourworldtorun  #girlsruntheworld  #runlikeagirl  #lifeisbetteronrunningshoes  #furtherfasterstronger  #beatyourself  #strongerthenyesterday  #nolimits  #nevergiveup  #runnerselfie  #I12run2 
Hoppas på lika bra födelsedagspump hos brorsan @heyhihallohej ikväll 😂💪🎈🎉🍾!
Hoppas på lika bra födelsedagspump hos brorsan @heyhihallohej ikväll 😂💪🎈🎉🍾!
Looking for a fun fitness class tomorrow morning? Come sweat with me at 8am. I will be doing a group fitness class at Excel Fitness Center. I combine high intensity interval training with our indoor obstacle course. All fitness levels welcomed!! Sign up at www.excelfitnesscenter.com

#excelfitnesscenter #hiit #fatburn #training #ocr #fitness #class #fun #trainer #obstaclecourse #spartan #mudrun #health #goals #strongerthenyesterday @mark_neilan
Friday feels ....✔45 minutes swimming session .... just one more evening shift at the hospital before my weekend starts. Tomorrow my first crew run with the @033.running.crew and afterwards I am off to Belgium to dance in the carnaval del mundo at the tournee mondi'alle together with my friends from Kantuta. Then sunday I drive back just in time to race the 15K at the Zevenheuvelenloop! I have a hard time containing my excitement right now, I will be a hyperactive and giggly nurse tonight 💉
#splitleap #jumpingintoweekend #seemerun #nevernotrunning #runobsessed #runmotivation #runhappy #runhard #runitfast #runwild #runadventure #instarun  #thinkpositive #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #girlsruntheworld #runlikeagirl #lifeisbetteronrunningshoes #furtherfasterstronger #beatyourself #strongerthenyesterday #nolimits #dedication #nevergiveup #runnerselfie #I12run2
Friday feels ....✔45 minutes swimming session .... just one more evening shift at the hospital before my weekend starts. Tomorrow my first crew run with the @033.running.crew and afterwards I am off to Belgium to dance in the carnaval del mundo at the tournee mondi'alle together with my friends from Kantuta. Then sunday I drive back just in time to race the 15K at the Zevenheuvelenloop! I have a hard time containing my excitement right now, I will be a hyperactive and giggly nurse tonight 💉 #splitleap  #jumpingintoweekend  #seemerun  #nevernotrunning  #runobsessed  #runmotivation  #runhappy  #runhard  #runitfast  #runwild  #runadventure  #instarun  #thinkpositive  #whyirun  #thisgirlcanrun  #girlswhorun  #runtheworld  #yourworldtorun  #girlsruntheworld  #runlikeagirl  #lifeisbetteronrunningshoes  #furtherfasterstronger  #beatyourself  #strongerthenyesterday  #nolimits  #dedication  #nevergiveup  #runnerselfie  #I12run2 
Morgonpass är det bästa jag vet! Önskar jag kunde träna på morgonen varje dag men det funkar tyvärr inte i nuläget men jag jobbar på det😏👌
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#goodbalance #goodbalancelifestyle #trainlikeawoman #trainhard #workhard #tyngre #fitspo #fitness #fitnessgirl #healthylifestyle #healthy #healthymind #strong #strongerthenyesterday #tränahårthållkäft #nevergiveup #doitforyourself #workout #workoutmotivation #minresaräknas #proteinbolaget #celsius #celsiussverige #booty
Morgonpass är det bästa jag vet! Önskar jag kunde träna på morgonen varje dag men det funkar tyvärr inte i nuläget men jag jobbar på det😏👌 • • • • • • • #goodbalance  #goodbalancelifestyle  #trainlikeawoman  #trainhard  #workhard  #tyngre  #fitspo  #fitness  #fitnessgirl  #healthylifestyle  #healthy  #healthymind  #strong  #strongerthenyesterday  #tränahårthållkäft  #nevergiveup  #doitforyourself  #workout  #workoutmotivation  #minresaräknas  #proteinbolaget  #celsius  #celsiussverige  #booty 
#fridayeve... Weekend forecast banking functional loading block sets. Swim Run Ride Run. Whilst most head north.. South is where it's going to be. #fuelyourpassion @at_one_foods
#fridayeve ... Weekend forecast banking functional loading block sets. Swim Run Ride Run. Whilst most head north.. South is where it's going to be. #fuelyourpassion  @at_one_foods
I'm nuts, baby, I'm mad,
The craziest friend that you've ever had
You think I'm psycho, you think I'm gone
Tell the psychiatrist something is wrong
Over the bend, entirely bonkers
You like me best when I'm off my rocker
Tell you a secret, I'm not alarmed
So what if I'm crazy? The best people are!  Photo by @claudiabb_ch 
#fashion#model#men#malemodel#fierce#malemodels#modeling#modelboy#models#britneyspears#strongerthenyesterday#malemodel#modelswanted#swissmodel#swissmade#swissmodels#internationalmodel#fashionboy#lovefashion#fashionofhislove#modelinthemaking#modelsearch#freespirit#madness#melaniemartinez
I'm nuts, baby, I'm mad, The craziest friend that you've ever had You think I'm psycho, you think I'm gone Tell the psychiatrist something is wrong Over the bend, entirely bonkers You like me best when I'm off my rocker Tell you a secret, I'm not alarmed So what if I'm crazy? The best people are! Photo by @claudiabb_ch #fashion #model #men #malemodel #fierce #malemodels #modeling #modelboy #models #britneyspears #strongerthenyesterday #malemodel #modelswanted #swissmodel #swissmade #swissmodels #internationalmodel #fashionboy #lovefashion #fashionofhislove #modelinthemaking #modelsearch #freespirit #madness #melaniemartinez 
That moment u gotta workout in the dark cuz the gym @naspowergym didn't pay PG&E. 😱 Lol Jkjk @that1legmonster doing a photo shoot for @menshealthmag so they turned off the lights lol #noexcuses for reals #nolightslifting lol #mygymisbetterthenyours #workhardliftharder  #buffbitchinthemaking #susansprogram #troubleness #strongerthenyesterday #momswhoworkandlift
The only one your competing against is yourself. PB of 85kg deadlift today which is over 30kg of my body weight. So excited to start focusing more on strength training and to smash some goals 💪🏽 #deadlifts #progress #training #bikinicompetitor #fitness #lightweight #modivation #anytimefitnesswarnersbay #strongerthenyesterday
Dagens pass gick bra👌 Det var otroligt tungt men det gick! Jag är nöjd och imorrn ska jag för första gången på hur länge som helst köra morgonträning 😁😁😁 #lyckligtjej •
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#goodbalance #goodbalancelifestyle #trainlikeawoman #trainhard #workhard #tyngre #fitspo #fitness #fitnessgirl #healthylifestyle #healthy #healthymind #strong #strongerthenyesterday #tränahårthållkäft #nevergiveup #doitforyourself #workout #workoutmotivation #minresaräknas #adidas
Dagens pass gick bra👌 Det var otroligt tungt men det gick! Jag är nöjd och imorrn ska jag för första gången på hur länge som helst köra morgonträning 😁😁😁 #lyckligtjej  • • • • • • • #goodbalance  #goodbalancelifestyle  #trainlikeawoman  #trainhard  #workhard  #tyngre  #fitspo  #fitness  #fitnessgirl  #healthylifestyle  #healthy  #healthymind  #strong  #strongerthenyesterday  #tränahårthållkäft  #nevergiveup  #doitforyourself  #workout  #workoutmotivation  #minresaräknas  #adidas 
Ikväll stod det ben på träningsschemat och efter så tar man alla tillfällen att åka upp istället för att gå 😂😂😂!
Ikväll stod det ben på träningsschemat och efter så tar man alla tillfällen att åka upp istället för att gå 😂😂😂!
Shoulders, working on making them stronger and make to where I was before my injury. The road to recovery and a better physical me is in full swing!

#onlyhuman
#chickswholift
#strongerthenyesterday
#betterme
#stronger
#lovenothate
#lovingmyself
Naizgled laka vezba za biceps, ali veoma je lako pokvariti formu izvodjenja vezbe narocito ukoliko stavite vecu kilazu nego sto mozete podici u pravilnoj formi. Ne trenirajte ego nego svoje telo! #fitness #workout #staystrong #strongerthenyesterday #novisad #personaltrainer #ogistrashop @ogistra_shop
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..I work so hard for this tank! Im so much stronger! I used 12 and 15 pound weights! Can you believe when i started my at home workouts 3 years ago I started with 21 day Fix  3 and 5 pound weights..... SERIOUSLY! 
#strongnotskinny #gains #strongerthenyesterday #hammerandchisel #21dayfix #beachbodyrocks #beachbody #freetshirt #eauclaire #fitnessmotivation #athomeworkoutlover #fitnessinthemidwest #petmom #fitmom #caregiver
Circuit by @hannaheden_fitness ty for those kickass wrkouts. Learning sure not upto the mark vl keep trying.  #gymmaniac #gym #gymrat #fitnessmotivation #fitness #strongissexy #strongerthenyesterday #stilllearning #happyme #happiness #crazyme
LOVE THIS!! I have been thinking about this a lot. Especially when I think I “should be further in my mental health/life journey. I am WONDER WOMAN! And so are you. We don’t fail when we have bad days. We fail when we allow those bad times to DEFINE who we are 😘 #brenebrownquotes #brenebrown #blessed #mentalhealthawareness #fitmom #mentallyfit #beyoutiful #strongerthenyesterday #intergrativenutrition #takecareofyou #yourworthit #bewonderwoman
Huge congratulations to this beauty @ashmariefitness for a superb performance this past weekend! This was Ashley's Pro Figure Debut and she placed 2nd place in a stacked class of some very amazing physiques. I am very proud of her performance and improvements since the first time I saw her on stage 3 years ago. She is a beautiful person inside and out and an inspiration to many. Make sure to give her a like and follow as she continues her journey! 
#nga #ngapro #ngaprofigure #profigure #nattyathlete #nattyfigure #naturalathlete #christinekeeferfitness #inspiration #motivation #bodybuilding #bodybuildingmotivation #strongertogether #strongerthenyesterday #fitnesslifestyle #trainerlife #figurecoach
Huge congratulations to this beauty @ashmariefitness for a superb performance this past weekend! This was Ashley's Pro Figure Debut and she placed 2nd place in a stacked class of some very amazing physiques. I am very proud of her performance and improvements since the first time I saw her on stage 3 years ago. She is a beautiful person inside and out and an inspiration to many. Make sure to give her a like and follow as she continues her journey! #nga  #ngapro  #ngaprofigure  #profigure  #nattyathlete  #nattyfigure  #naturalathlete  #christinekeeferfitness  #inspiration  #motivation  #bodybuilding  #bodybuildingmotivation  #strongertogether  #strongerthenyesterday  #fitnesslifestyle  #trainerlife  #figurecoach 
Once every while I like to go on  what I call my 'adventure run'. I have no route or distance in mind and I just run in an easy pace wherever my feet will take me. Today it took me 6K to the old part of the city where I found a place called the butterfly valley along the old Eem. I will try to go back next week and take some pictures for you. #onehappygirlrunning #seemerun #nevernotrunning #runobsessed #runmotivation #runhappy #runhard #runitfast #runwild #runadventure #instarun  #thinkpositive #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #girlsruntheworld #runlikeagirl #lifeisbetteronrunningshoes #furtherfasterstronger #beatyourself #strongerthenyesterday #nolimits #justdoit #nevergiveup #runnerselfie #I12run2
Once every while I like to go on what I call my 'adventure run'. I have no route or distance in mind and I just run in an easy pace wherever my feet will take me. Today it took me 6K to the old part of the city where I found a place called the butterfly valley along the old Eem. I will try to go back next week and take some pictures for you. #onehappygirlrunning  #seemerun  #nevernotrunning  #runobsessed  #runmotivation  #runhappy  #runhard  #runitfast  #runwild  #runadventure  #instarun  #thinkpositive  #whyirun  #thisgirlcanrun  #girlswhorun  #runtheworld  #yourworldtorun  #girlsruntheworld  #runlikeagirl  #lifeisbetteronrunningshoes  #furtherfasterstronger  #beatyourself  #strongerthenyesterday  #nolimits  #justdoit  #nevergiveup  #runnerselfie  #I12run2 
Såna extrema magkramper har lät till att träningen blivit inställd hela denna vecka. Hoppas dock kunna träna idag då det känns lite bättre nu. Får se hur kroppen vill sammarbeta efter dagens jobbpass.
Ha en bra dag allihopa!💕
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#goodbalance #goodbalancelifestyle #trainlikeawoman #trainhard #workhard #tyngre #fitspo #fitness #fitnessgirl #healthylifestyle #healthy #healthymind #strong #strongerthenyesterday #tränahårthållkäft #nevergiveup #doitforyourself #workout #workoutmotivation #minresaräknas #celsius #celsiussverige
Såna extrema magkramper har lät till att träningen blivit inställd hela denna vecka. Hoppas dock kunna träna idag då det känns lite bättre nu. Får se hur kroppen vill sammarbeta efter dagens jobbpass. Ha en bra dag allihopa!💕 • • • • • • • #goodbalance  #goodbalancelifestyle  #trainlikeawoman  #trainhard  #workhard  #tyngre  #fitspo  #fitness  #fitnessgirl  #healthylifestyle  #healthy  #healthymind  #strong  #strongerthenyesterday  #tränahårthållkäft  #nevergiveup  #doitforyourself  #workout  #workoutmotivation  #minresaräknas  #celsius  #celsiussverige 
It's in the moments when the alarm goes off ⏰ and you hit the snooze button...when you press play and it feels like your feet are glued to the floor, when you struggle to push yourself, when your muscles are still sore from yesterday.... it is in these moments that champions are created!!!! My workouts haven’t been consistent lately but I was back at it again today!!! Life happens, we get busy and stop making ourselves a priority!! It happens to ALL of us and I would be lying to you if I told you I worked out 7 days a week or ate clean all the time!!!! But, it’s not about crossing the finish line! It’s about all that hard work, dedication and sacrifice to get there that makes it all worth it!!! We stumble or fall and we get back up again!!! We just never stop and we NEVER give up!! Every choice brings you closer to your goal  and if you BELIEVE you can, then you WILL do it!!!!! #neverevergiveup #rememberyourewhy #strongerthenyesterday #stopmakingexcusesanddoit
It's in the moments when the alarm goes off ⏰ and you hit the snooze button...when you press play and it feels like your feet are glued to the floor, when you struggle to push yourself, when your muscles are still sore from yesterday.... it is in these moments that champions are created!!!! My workouts haven’t been consistent lately but I was back at it again today!!! Life happens, we get busy and stop making ourselves a priority!! It happens to ALL of us and I would be lying to you if I told you I worked out 7 days a week or ate clean all the time!!!! But, it’s not about crossing the finish line! It’s about all that hard work, dedication and sacrifice to get there that makes it all worth it!!! We stumble or fall and we get back up again!!! We just never stop and we NEVER give up!! Every choice brings you closer to your goal and if you BELIEVE you can, then you WILL do it!!!!! #neverevergiveup  #rememberyourewhy  #strongerthenyesterday  #stopmakingexcusesanddoit 
Working dem pins with my sis @monishapearl 🤸🏼‍♀️💪🏼🏋🏼‍♀️ Starting with a dynamic warm up and glute activation (Not shown) than

A1- Conventional Deadlifts working sets up to 3@60kg
B1- Sled push 15kg up and back
B2 - Box Jumps x 6-8
B3 - Single leg 14kg KB Deadlifts 
4 rounds 90sec rest 
If anyone knows me you know I don't enjoy cardio haha so combining strength and plyometrics is a great way to get that heart rate up and get the benefits of cardiovascular training 😁

Give it a go 👌🏼😘 @anytimefitnesscircularquay @samira.cai 
#findyourstrongpt #teamfys #fitness #fitfam #fit #gym #strength #girlswholift #girlsgonestrong #strong #strongerthenyesterday #fitspo #mindset #booty #glutes #deadlifts
Working dem pins with my sis @monishapearl 🤸🏼‍♀️💪🏼🏋🏼‍♀️ Starting with a dynamic warm up and glute activation (Not shown) than A1- Conventional Deadlifts working sets up to 3@60kg B1- Sled push 15kg up and back B2 - Box Jumps x 6-8 B3 - Single leg 14kg KB Deadlifts 4 rounds 90sec rest If anyone knows me you know I don't enjoy cardio haha so combining strength and plyometrics is a great way to get that heart rate up and get the benefits of cardiovascular training 😁 Give it a go 👌🏼😘 @anytimefitnesscircularquay @samira.cai #findyourstrongpt  #teamfys  #fitness  #fitfam  #fit  #gym  #strength  #girlswholift  #girlsgonestrong  #strong  #strongerthenyesterday  #fitspo  #mindset  #booty  #glutes  #deadlifts 
Well today was Back, Ass, and Bi's day. Kicked my ass. I decided to see how much of a difference my Fitbit Blaze and Polar FT7 registered in calorie burn. 438 vs 611 ... yeah major difference. I trust my Polar FT7 over fit, mostly because it is using a chest strap to do heart rate monitoring. 
I spent most of my time in the squat rack today to do squats, deadlifts, and bent over rows. I really joined the gym for a squat rack and for a leg press. 
#fitwithbabs #squats #bootygainz #growingthatbooty #deadlifts #backworkout #biceps #girlswholift #fitmama #strongerthenyesterday #workingonme
Well today was Back, Ass, and Bi's day. Kicked my ass. I decided to see how much of a difference my Fitbit Blaze and Polar FT7 registered in calorie burn. 438 vs 611 ... yeah major difference. I trust my Polar FT7 over fit, mostly because it is using a chest strap to do heart rate monitoring. I spent most of my time in the squat rack today to do squats, deadlifts, and bent over rows. I really joined the gym for a squat rack and for a leg press. #fitwithbabs  #squats  #bootygainz  #growingthatbooty  #deadlifts  #backworkout  #biceps  #girlswholift  #fitmama  #strongerthenyesterday  #workingonme 
This work out today it was tough but I made it through and now time to eat #🏋️ #work #grind #hustle #selfimprovement #girlswholift #gym #love #sweat #embracethesuck #strongerthenyesterday #addicted #wod #allday #lifting
Huge shout out to one of my biggest #WCW @naedon2 .  She is just such an amazing person and is always there to offer me encouragement!!!!! I don’t think I can thank you enough, wish I could give you a huge hug girly!! Though we may be states apart, we still remain close!!! Battle buddies for life! ❤️❤️
Today I took a few more steps in the right direction.  I “was terrified” of the squat rack, and Trenae made no bones about and told me to get my 🍑up there and try.  Ummm loved it.  I was so excited to be lifting heavier weights. 💪🏻
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Today I dedicate to taking chances!!!! Be brave!! You never know what is out there if you don’t ever try. “A ship is always safe at shore, but that’s not what it is built for” 🛳
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#bebrave #takechances #🍑day #growingmy🍑 #squats #fitasamother #strongerthenyesterday #progressoverperfection #trynewthings #strongwomen #fitmom #fitmum #mombod #cardio #itsallsore #progress #progressoverperfection #bbg #bbgatl #bbgcommunity
Huge shout out to one of my biggest #WCW  @naedon2 . She is just such an amazing person and is always there to offer me encouragement!!!!! I don’t think I can thank you enough, wish I could give you a huge hug girly!! Though we may be states apart, we still remain close!!! Battle buddies for life! ❤️❤️ Today I took a few more steps in the right direction. I “was terrified” of the squat rack, and Trenae made no bones about and told me to get my 🍑up there and try. Ummm loved it. I was so excited to be lifting heavier weights. 💪🏻 . Today I dedicate to taking chances!!!! Be brave!! You never know what is out there if you don’t ever try. “A ship is always safe at shore, but that’s not what it is built for” 🛳 . . #bebrave  #takechances  #🍑day #growingmy 🍑 #squats  #fitasamother  #strongerthenyesterday  #progressoverperfection  #trynewthings  #strongwomen  #fitmom  #fitmum  #mombod  #cardio  #itsallsore  #progress  #progressoverperfection  #bbg  #bbgatl  #bbgcommunity 
I promised some more details on my training jack, so here's one more picture. No running for me today, because I will be leaving for gymnastics practice in a couple of minutes. 
#seemerun #nevernotrunning #runobsessed #runmotivation #runhappy #runhard #runitfast #runwild #runadventure #instarun  #thinkpositive #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #girlsruntheworld #runlikeagirl #lifeisbetteronrunningshoes #furtherfasterstronger #beatyourself #strongerthenyesterday #nolimits #dedication #nevergiveup #runnerselfie #I12run2
I promised some more details on my training jack, so here's one more picture. No running for me today, because I will be leaving for gymnastics practice in a couple of minutes. #seemerun  #nevernotrunning  #runobsessed  #runmotivation  #runhappy  #runhard  #runitfast  #runwild  #runadventure  #instarun  #thinkpositive  #whyirun  #thisgirlcanrun  #girlswhorun  #runtheworld  #yourworldtorun  #girlsruntheworld  #runlikeagirl  #lifeisbetteronrunningshoes  #furtherfasterstronger  #beatyourself  #strongerthenyesterday  #nolimits  #dedication  #nevergiveup  #runnerselfie  #I12run2 
Idag hade jag bestämt mig, idag skulle tresiffrigt upp i bänken. Med mycket vilja så klarade jag det, så sjukt gött 💪. Hårt arbete lönar sig 👊. Det firar jag med en pizza 😊🍕!
Idag hade jag bestämt mig, idag skulle tresiffrigt upp i bänken. Med mycket vilja så klarade jag det, så sjukt gött 💪. Hårt arbete lönar sig 👊. Det firar jag med en pizza 😊🍕!
Todays workout feels 👊🏽💗lovin' this lifestyle! #happyheart #partnerWOD #endorphinerush @tinaniwi
✨✨Morning Guys and happy Hump Day,
It’s a beautiful day today here in Georgia feeling amazing, got my workout in this morning felt great. Not hungry so that’s good going to see how long I can stretch this out today, maybe 1ish?? Let’s see how I can do this haha.
💪 I’m strong I can do this, done it before and I’ll do it again. My leg workout was powered by zero calorie watermelon 🍉 Rockstar and man is it good, if you know me I LOVE ❤️ Anything Watermelon 🍉 and cotton candy 🍭 those 2 things are my weakness, I even have watermelon 🍉 flavor gum that’s how much I love watermelon haha.
Well enough with talking about watermelon 🍉 gotta hop in the shower 🚿 to get all cleaned up and ready for work, I’ll update you guys later tonight on how long my fast today lasted haha. Also make sure to checkout my YouTube channel for a new Vlog..
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#girlswholift #ungaurdedandunbothered #dbftfitguide #strongerthenbefore #strongerthenyesterday #strongpower #lifter #heavylifting #liftheavy #bodybuildingcom #bodybuilder #intermittentfasting #eatclean #healthylifestyle #healthcoach #fitnesscoach #pushyourself #makegoals #girlswholiftheavy #grind #nevergiveup #proteinshake
✨✨Morning Guys and happy Hump Day, It’s a beautiful day today here in Georgia feeling amazing, got my workout in this morning felt great. Not hungry so that’s good going to see how long I can stretch this out today, maybe 1ish?? Let’s see how I can do this haha. 💪 I’m strong I can do this, done it before and I’ll do it again. My leg workout was powered by zero calorie watermelon 🍉 Rockstar and man is it good, if you know me I LOVE ❤️ Anything Watermelon 🍉 and cotton candy 🍭 those 2 things are my weakness, I even have watermelon 🍉 flavor gum that’s how much I love watermelon haha. Well enough with talking about watermelon 🍉 gotta hop in the shower 🚿 to get all cleaned up and ready for work, I’ll update you guys later tonight on how long my fast today lasted haha. Also make sure to checkout my YouTube channel for a new Vlog.. - #girlswholift  #ungaurdedandunbothered  #dbftfitguide  #strongerthenbefore  #strongerthenyesterday  #strongpower  #lifter  #heavylifting  #liftheavy  #bodybuildingcom  #bodybuilder  #intermittentfasting  #eatclean  #healthylifestyle  #healthcoach  #fitnesscoach  #pushyourself  #makegoals  #girlswholiftheavy  #grind  #nevergiveup  #proteinshake