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Última aula de pole do ano, estou de férias!!!!!
Extremamente feliz por ter conseguido executar esse movimento, estava travada nele há algumas aulas... Ainda não está certinho, me falta força no abdômen para manter o corpo ereto, mas em 2018 terei toda essa força e um pouco mais 👊💪
Obrigada @pole_queens e Prof. Zi pelo carinho e paciência, ano que vem tem mais 🌼🎠👯❣️ #poledance #polefitness #polelovers #paixão #strongerwoman #força
Última aula de pole do ano, estou de férias!!!!! Extremamente feliz por ter conseguido executar esse movimento, estava travada nele há algumas aulas... Ainda não está certinho, me falta força no abdômen para manter o corpo ereto, mas em 2018 terei toda essa força e um pouco mais 👊💪 Obrigada @pole_queens e Prof. Zi pelo carinho e paciência, ano que vem tem mais 🌼🎠👯❣️ #poledance  #polefitness  #polelovers  #paixão  #strongerwoman  #força 
Wearing my new @stronger workout clothes 💙 [Werbung/ad]
#activegirl #instasports #sportmotivation #workoutfit #healthylifestylemovement #strongerwoman #abudhabiskyline #abudhabiphotography #abudhabibeach
make yourself valuable in the eyes of the Lord 😚
#toughwomen
#independentwomen
#strongerwoman
#forthefuture 
#likeforf
Positividade. Gratidão. Amor. 
#lifestyle #strong #strongerwoman #wonderwoman #sun #happygirl #grateful #lovelife
It’s Tuesday and it’s going to be AwESOMe 👏🏻👏🏻👏🏻⭐️. It’s All about your mindset 🤔👊
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#tuesdayselfie #tuesdayscanbefun #amworkouts #strongerwoman #dogmomprobz #stepmomlove
Nahrungsergänzung 💊 vs. Nahrungsmittel 🍌 Ich muss gestehen, lange Zeit war ich dem Thema gegenüber sehr skeptisch 🤔 Weshalb auch Nährstoffe in Tablettenform zu mir nehmen, wenn ich es genauso gut über die Nahrung aufnehmen kann❓Mittlerweile, und insbesondere aktuell, sehe ich das Thema nicht mehr mit all zu kritischen Augen; ganz im Gegenteil ☝🏻 Nachdem ich mich ein wenig in die Thematik eingelesen habe, stellte ich schnell fest, dass insbesondere Magnesium und Zink die mengenmäßig bedeutendsten Elemente des menschlichen Körpers sind ☝🏻 Und speziell bei Sportler sei es enorm wichtig, dass der Körper ausreichend versorgt wird 👍 Aber wie kommt es überhaupt zu diesem erhöhten Bedarf❓"Sport ist zwar gesund, aber in gewisser Weise auch Stress für den Körper. Durch die sportliche Belastung wird der Stoffwechsel aktiviert, beim starken Schwitzen und im Urin scheidet der Körper vermehrt Zink aus. Je höher das Trainingslevel wird, desto mehr Zink geht verloren. Bei einem Liter Schweiß sind das etwa 20 Prozent des täglich aufgenommenen Bedarfs." Erklärt sich also von selbst, dass besonders für die Regeneration eine ausreichende Menge zur Verfügung steht 😉 Um nicht gegen den Bedarf 'anfressen' zu müssen, empfinde ich es als durchaus sinnvoll, ab und an mal zu Nahrungsergänzungsmitteln zu greifen 😉 Natürlich sollte es niemals als Ersatz dienen, sondern wirklich nur ergänzend eingenommen werden 👌🏻 Wie steht ihr denn dem Thema gegenüber❓Welche Ergänzungen erachtet ihr als besonders sinnvoll und vielleicht sogar notwendig❓*Werbung: es gibt jetzt die neue Fem Line von Body Attack, die speziell auf die Bedürfnisse von Frauen zugeschnitten ist‼️ Schaut doch bei Gelegenheit einfach mal vorbei: https://www.body-attack.de/frauen_fitness.html #bodyattacksportsnutrition #FEMLINE #teambodyattack
Nahrungsergänzung 💊 vs. Nahrungsmittel 🍌 Ich muss gestehen, lange Zeit war ich dem Thema gegenüber sehr skeptisch 🤔 Weshalb auch Nährstoffe in Tablettenform zu mir nehmen, wenn ich es genauso gut über die Nahrung aufnehmen kann❓Mittlerweile, und insbesondere aktuell, sehe ich das Thema nicht mehr mit all zu kritischen Augen; ganz im Gegenteil ☝🏻 Nachdem ich mich ein wenig in die Thematik eingelesen habe, stellte ich schnell fest, dass insbesondere Magnesium und Zink die mengenmäßig bedeutendsten Elemente des menschlichen Körpers sind ☝🏻 Und speziell bei Sportler sei es enorm wichtig, dass der Körper ausreichend versorgt wird 👍 Aber wie kommt es überhaupt zu diesem erhöhten Bedarf❓"Sport ist zwar gesund, aber in gewisser Weise auch Stress für den Körper. Durch die sportliche Belastung wird der Stoffwechsel aktiviert, beim starken Schwitzen und im Urin scheidet der Körper vermehrt Zink aus. Je höher das Trainingslevel wird, desto mehr Zink geht verloren. Bei einem Liter Schweiß sind das etwa 20 Prozent des täglich aufgenommenen Bedarfs." Erklärt sich also von selbst, dass besonders für die Regeneration eine ausreichende Menge zur Verfügung steht 😉 Um nicht gegen den Bedarf 'anfressen' zu müssen, empfinde ich es als durchaus sinnvoll, ab und an mal zu Nahrungsergänzungsmitteln zu greifen 😉 Natürlich sollte es niemals als Ersatz dienen, sondern wirklich nur ergänzend eingenommen werden 👌🏻 Wie steht ihr denn dem Thema gegenüber❓Welche Ergänzungen erachtet ihr als besonders sinnvoll und vielleicht sogar notwendig❓*Werbung: es gibt jetzt die neue Fem Line von Body Attack, die speziell auf die Bedürfnisse von Frauen zugeschnitten ist‼️ Schaut doch bei Gelegenheit einfach mal vorbei: https://www.body-attack.de/frauen_fitness.html #bodyattacksportsnutrition  #FEMLINE  #teambodyattack 
Come quando pensano che tu te la tiri, invece te ne sbatti solo il cazzo!
#true #toffee #pensierodelgiorno #ciaoneproprio #fashion #girlpower #girl #moodoftheday #strongerwoman #stronger #fashiongirl #moda #mymood #style #mystyle #look #mylook
anyone wanna let me know where these biceps came from? i didn’t have them yesterday that’s for sure. i FEEL AMAZING TODAY. look at that muscle. i’m just in shock. ok bye 
#StrongerWoman #OneStepAtATime
anyone wanna let me know where these biceps came from? i didn’t have them yesterday that’s for sure. i FEEL AMAZING TODAY. look at that muscle. i’m just in shock. ok bye #StrongerWoman  #OneStepAtATime 
“La forza interiore è la protezione più potente che hai. Non aver paura di assumerti la responsabilità della tua felicità”
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Wearing Pompei set @stronger 👟🏃‍♀️
#fitness
#strongerwoman
“La forza interiore è la protezione più potente che hai. Non aver paura di assumerti la responsabilità della tua felicità” . . Wearing Pompei set @stronger 👟🏃‍♀️ #fitness  #strongerwoman 
ive gained some weight recently and i will be the first one to admit it. although with that weight i also see more muscle mass than i have ever seen before and i’m proud of myself for not caring that there’s some fat in there too. no one is “fat”. you just have fat. and that’s what i’ve got so i’m gonna live with it and deal with it 🤷🏼‍♀️ #StrongerWoman #OneStepAtATime
ive gained some weight recently and i will be the first one to admit it. although with that weight i also see more muscle mass than i have ever seen before and i’m proud of myself for not caring that there’s some fat in there too. no one is “fat”. you just have fat. and that’s what i’ve got so i’m gonna live with it and deal with it 🤷🏼‍♀️ #StrongerWoman  #OneStepAtATime 
Última aula de pole do ano, estou de férias!!!!!
Extremamente feliz por ter conseguido executar esse movimento, estava travada nele há algumas aulas... Ainda não está certinho, me falta força no abdômen para manter o corpo ereto, mas em 2018 terei toda essa força e um pouco mais 👊💪
Obrigada @pole_queens e Prof. Zi pelo carinho e paciência, ano que vem tem mais 🌼🎠👯❣️ #poledance #polefitness #polelovers #paixão #strongerwoman #força
Última aula de pole do ano, estou de férias!!!!! Extremamente feliz por ter conseguido executar esse movimento, estava travada nele há algumas aulas... Ainda não está certinho, me falta força no abdômen para manter o corpo ereto, mas em 2018 terei toda essa força e um pouco mais 👊💪 Obrigada @pole_queens e Prof. Zi pelo carinho e paciência, ano que vem tem mais 🌼🎠👯❣️ #poledance  #polefitness  #polelovers  #paixão  #strongerwoman  #força 
Yesterdays shoulder workout was a doozy 😜 Some of my favorite unconventional lifts to get a good pump and burn 💪🏽🔥 •superset : seated narrow shoulder press/ seated wide shoulder press 3x15 • shoulder rotations with a static hold 4x15 • reverse grip hinged lift 4x20 
#fitfam #fitties #girlswholift #girlswithmuscles #strongerwoman #bouldershoulders #buildembig #shouldersanddelts #loveyourself #staygolden #selfbuilt #buildinganempire #personaltrainer #onlinecoach
Yesterdays shoulder workout was a doozy 😜 Some of my favorite unconventional lifts to get a good pump and burn 💪🏽🔥 •superset : seated narrow shoulder press/ seated wide shoulder press 3x15 • shoulder rotations with a static hold 4x15 • reverse grip hinged lift 4x20 #fitfam  #fitties  #girlswholift  #girlswithmuscles  #strongerwoman  #bouldershoulders  #buildembig  #shouldersanddelts  #loveyourself  #staygolden  #selfbuilt  #buildinganempire  #personaltrainer  #onlinecoach 
Best souvenir from India is yoga! If you practice yoga regularly, you become stronger, more secured, and more flexible every day. I couldn't do these two #garbhapindasana and #kukkutasana poses last week, but today I received some surprising presents from my body! 🙏🕉😄🤓 #joyoflearning #yoga #yogilife #dontdoitkids #namaste #om #yogainspiration #yogainsta #friday #fridayeve #enjoy #bestmoment #yttc200 #yttc #souvenirs #india #discipline #inspiration #influencer #strongerwoman #fit #fitness #yogafitness #flexibility #strong #continue
Best souvenir from India is yoga! If you practice yoga regularly, you become stronger, more secured, and more flexible every day. I couldn't do these two #garbhapindasana  and #kukkutasana  poses last week, but today I received some surprising presents from my body! 🙏🕉😄🤓 #joyoflearning  #yoga  #yogilife  #dontdoitkids  #namaste  #om  #yogainspiration  #yogainsta  #friday  #fridayeve  #enjoy  #bestmoment  #yttc200  #yttc  #souvenirs  #india  #discipline  #inspiration  #influencer  #strongerwoman  #fit  #fitness  #yogafitness  #flexibility  #strong  #continue 
Good morning and happy Friday peeps! Had a great quad and booty workout this morning in my @bootyqueenapparel 👍🏼👍🏼 @amandalatona #bootyworkout #fitmom #fitness #strongerwoman #gymlife #fitfam #gains #nomakeup #sorry 😂
PEREMPUAN.. mahluk yg lembut namun tangguh 💪💪nyalon yukk cwinn😄😄 @yunitaresty
@muhamad_wisnu @rizky_prinanto
@ali_fikuri @gigiharifin_ #strongerwoman 
#ladysbikers 
#touringmanja 
#wisatabogor
However, as it is written:
"What no eye has seen, what no ear has heard, and what no human mind has conceived" - the things God has prepared for those who love Him.  1 Corinthians 2:9
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Dear God, give me the joy of hopefulness.  I know the greatest of my stories is yet to come.  Use me to paint Your narrative in the world.  I am patient and grateful for the story You have given me, but I am open to the new chapter as well.  In Jesus' Name. .
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Amen🙏
The Presidents Devotional - Joshua Dubois. 
#godsaidyes #alicianatalie #alwaysasilverlining #lookforit #toughdays #strongerwoman #seebeyondthesurface #stayprayedup #stayfocused #momofthree #specialneedsmom #culturalambassador #momofthree #womanworriors #womaninmedia #womaninradio #philanthropy
However, as it is written: "What no eye has seen, what no ear has heard, and what no human mind has conceived" - the things God has prepared for those who love Him. 1 Corinthians 2:9 🙏 🙏 Dear God, give me the joy of hopefulness. I know the greatest of my stories is yet to come. Use me to paint Your narrative in the world. I am patient and grateful for the story You have given me, but I am open to the new chapter as well. In Jesus' Name. . . Amen🙏 The Presidents Devotional - Joshua Dubois. #godsaidyes  #alicianatalie  #alwaysasilverlining  #lookforit  #toughdays  #strongerwoman  #seebeyondthesurface  #stayprayedup  #stayfocused  #momofthree  #specialneedsmom  #culturalambassador  #momofthree  #womanworriors  #womaninmedia  #womaninradio  #philanthropy 
can’t even tell but i rocked my new star wars shirt to the gym today in honor of the movie coming out tonight. if you know, i’m a huge star wars fan. i’ve been one since i was a child due to my mother and brother loving the whole existence of disney and star wars. fun fact, disney bought lucasfilm (the production company of George Lucas that made Star Wars AND Indiana Jones). anyway, my legs were shaking today and i’m not even surprised because i haven’t been lifting heavy recently due to the physical therapy i have been doing, trying to get my back feeling better. it’s whateverrrrr 
#StrongerWoman #OneStepAtATime
can’t even tell but i rocked my new star wars shirt to the gym today in honor of the movie coming out tonight. if you know, i’m a huge star wars fan. i’ve been one since i was a child due to my mother and brother loving the whole existence of disney and star wars. fun fact, disney bought lucasfilm (the production company of George Lucas that made Star Wars AND Indiana Jones). anyway, my legs were shaking today and i’m not even surprised because i haven’t been lifting heavy recently due to the physical therapy i have been doing, trying to get my back feeling better. it’s whateverrrrr #StrongerWoman  #OneStepAtATime 
My team is different 💙💛
#team #squad #assisi #open #A2 #together #strongerwoman #us #merrychristmas #milan #italy #italiangirl #italianstyle #love
Exitosa es aquella mujer que construyo  castillos con los ladrillos que le lanzaron para verla caer 💪🏻💪🏻 #enjoyinglife #strongereveryday #strongerwoman #relax#relaxtime #happiness #happylifemoments #successfulwomen
Nivel entrenar al aire libre 😍🔥 lo que más entreno son mis gluteos y piernas!! Esencial las sentadillas al subir aprieta 🍑🍑🍑#vibes  #miamilife #mujeresfitness #nutricion #workout #womans #girls #booty #gluteos #legs #strongerwoman #bodybuilding #entrenamiento #cuerpodeplaya #pontebonita #usa #florida #training #lifestyle #bodyfitness #video #ariswimwear #bodytransformation #tbt #training #beachbody  bikinis @ariswimwear_miami
2017 has been an amazing year for Faith Fitness Fullness with lots of changes. I (@faithfit_britt) brought on 4 awesome women to be apart of this adventure (@megan.mcelrath, @laurenfolsland, and @rustbeltbelle). Next year we have lots in store for everyone! 🎉 STAY TUNED! 🎉
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#bestnine #bestnine2017 #2017bestnine #faith #fitness #faithandfitness #encourage #faithfitnessfullness #2018goals #goals #fit #fitgirl  #gym #run #runner #running #womenrunner #runnergirl #marathontraining #bbg #gains #strongerwoman #womenthatlift #gymshark #womenwhohike #hike #optoutside
2017 has been an amazing year for Faith Fitness Fullness with lots of changes. I (@faithfit_britt) brought on 4 awesome women to be apart of this adventure (@megan.mcelrath, @laurenfolsland, and @rustbeltbelle). Next year we have lots in store for everyone! 🎉 STAY TUNED! 🎉 . . . . . . #bestnine  #bestnine2017  #2017bestnine  #faith  #fitness  #faithandfitness  #encourage  #faithfitnessfullness  #2018goals  #goals  #fit  #fitgirl  #gym  #run  #runner  #running  #womenrunner  #runnergirl  #marathontraining  #bbg  #gains  #strongerwoman  #womenthatlift  #gymshark  #womenwhohike  #hike  #optoutside 
Tigres não caem.

Treino estilo selva pra comemorar o ano que passou e os PR alcançados!

Parabéns @crossfitpoa e todo o time!
Heeeeeeeey 💪💪💪🐯🐯
#crossfit #crossfitpoa #crossfitgirl #wod #force #tigers #strongerman #strongerwoman #coach