A small but awesome mention of @rachjc28 in this month's copy of @strongfitnessmag as the yoga/meditation/awesomeness expert for #fitnessfusionhudsonvalley strong camp back in October '17!
As a husband I take my wife for granted. I ease into the life where I have an acceptance of ability and often look over the effort, hard work, dedication it takes for my wife to plunge into life head first. Seeking progression and growth with her passion to help others. Sharing what helps her, @rachjc28 constantly and lovingly supports, lifts up and pours herself in to those around her. Whether it be with her students at school, her family, her friends, as a mother to our adventurous and strong minded nearly 2 yr old, and as a wife.
I'm proud of you @rachjc28 for all that you are and have accomplished.
OKAYYY... I don’t know about you guys but when I face a hurdle I need to overcome it! 🚧🏃🏻♀️💨 ⠀⠀ We haven’t successful met our goal (yet), we are at approximately 17400 reps of the 30000 walking lunges. Who wants to keep this challenge going until we complete the 30,000 reps? 🙋🏻♀️ I sure do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab your friends, your kids, dogs, husbands, wives and let’s get this #DONE ! Our NEW goal is to see how quickly we can complete! Teamwork makes the dreamwork #WeGotThis 🏃🏻♀️🏃🏾♀️🏃🏽♂️🏃🏼♀️🏃🏻♂️🏃🏼♀️🏃🏻♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TagAFriend#OvercomeAHurdle#TeamWork#30000lungechallenge COMMENT YOUR REPS BELOW ⇣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 Cred: @iamryanwilliams ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻♀️Gym Cred: @stradahealth
I am going to turn your world upside down!
Yesterday I touched on the topic of #selflove .
Something hit me! I realised many people struggle to love themselves. We are quick to make a joke criticising ourselves, especially NOW. We live in highly competitive environment with perfect selfies and glorified lives we see online. We admire others, but what about being kind to the most important person in your life? The person with who you will live forever! YOU!
I want you to stand today infront of the mirror, look into your own eyes and say "I love you!" Some of my clients find it funny, but it is a must!
The truth is, all of us have scars. Some people might have physical scars (aging, weight gain, stretch marks, surgeries). Some people have deeper emotional scars tearing them apart. It does not matter what they are. You can heal, I promise! Love You for what you have become, for your growth and experience.
It is not selfish to be kind to yourself. It is a must!
Once you change relationship with yourself, your world will change. You will find it easier to loose weight and you will enjoy working out, once you stop punishing yourself. You might find that it is easier for you to forgive and move on. Whatever it is, you can get there with a little love and care. It all begins within! ❤❤❤ Be well, #fitfam
Just some food for thought and your thoughts are appreciated as well!
Photo by @coucou.photography
#selflove#roadtohappiness#lifelessons#singlemom#lifeafterdivorce#heartbreak#fitness#inversions#trainerdaria#handstands#gym#workout#personaltrainer#coaching#tgif#fitness#motivation#inspiration#keepongoing#healyourheart @strongfitnessmag #mystrongmoment @oxygenmagazine @selfmagazine #strongfitnessmag#day94
You are stronger togetger.
Believe in each other.
Push your limits.
Motivate each other. Conquer your goals.
TAG YOUR #SWOLEMATE THAT MOTIVATES YOU TO BE YOUR BEST SELF! 💯
@tiffencompany @tamronusa .
Kicking #motivationmonday off the right way! It's time to celebrate! Because I love and appreciate all of you and the overwhelming amounts of love, support and encouragement that you guys give on the daily... And the fact that I haven't been able to give back the way that I have wanted to during the holiday season... It's giveaway time! Let's get to it....
Details: Up for grabs are 3 prize packs! 3 winners! 2 from my IG account and 1 from my FB account. Each prize pack will include...
👉🏽1 signed copy of my most recent & highlighted features in STRONG Fitness Magazine, TRAIN for HER Magazine, and People Magazine
👉🏽1 Polar watch unit (M200•M430•M600) ❕I will play a numbers game with the winners to determine who will get first and second pick with the watches❕
👉🏽1 Momentum motive wrap
👉🏽$50 in Real Good products of your choosing
👉🏽$75 in NOW Foods products of your choosing
👉🏽Bodybuilding.com drawstring bag with bbcom goodies inside (water bottles, shaker cups, hats, lifting straps and more)
HOW TO ENTER:
💥 Like the photo
💥 Must be following... yours truly... @huffnpuff2buffntough AND @polarglobal @nowfoodsofficial @bodybuildingcom @momentumjewelry @realgoodfoods @strongfitnessmag @trainforher @people
💥 Tag 2 friends (Each comment with 2 tags will count as an entry.)
*UNLIMITED ENTRIES* You can enter as many times as you'd like.
*Head on over to my Facebook facebook.com/huffnpufftobuffntough for more chances to win! Unlimited enteries on FB as well!*
US & Canada only 🇺🇸🇨🇦
Winners will be announced on Wednesday, January 17th on IG and FB stories.
❤️ Special thanks and hugs to all of the partners/friends that have helped to make this amazeballs giveaway possible! ❤️