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Beauty begins the moment you decide to be yourself.🖤
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I hope you all had the best weekend! My Sunday started off with @starbucks and chocolate chip protein pancakes. It’s a beautiful day out, the windows are open, @meagenharriman_livemega is working on client work, I’m doing laundry and cleaning, and training tonight at @aroundtheclockfitness after we watch the @patriots win! 🙌🏼🏈🇺🇸
@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@alphapackfitness 
@alphapackwomen 
@selfmagazine 
@tresemme .
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#bbcombassador #alphapackfitness #fitness #sundayfunday #sundayvibes #sunday #sundaymorning #selfiesunday #love #selfie #selfies #babe #sexy #coffee #pancakes #protein #football #gymtime #women #chivette #strongfitnessmag #fitnessmodel #model #modeling #photography #boutique #fitnessmotivation #fitnessjourney #selflove #blonde
Beauty begins the moment you decide to be yourself.🖤 . . . . . I hope you all had the best weekend! My Sunday started off with @starbucks and chocolate chip protein pancakes. It’s a beautiful day out, the windows are open, @meagenharriman_livemega is working on client work, I’m doing laundry and cleaning, and training tonight at @aroundtheclockfitness after we watch the @patriots win! 🙌🏼🏈🇺🇸 @bodybuildingcom @transformforlife @strongfitnessmag @alphapackfitness @alphapackwomen @selfmagazine @tresemme . . . . . #bbcombassador  #alphapackfitness  #fitness  #sundayfunday  #sundayvibes  #sunday  #sundaymorning  #selfiesunday  #love  #selfie  #selfies  #babe  #sexy  #coffee  #pancakes  #protein  #football  #gymtime  #women  #chivette  #strongfitnessmag  #fitnessmodel  #model  #modeling  #photography  #boutique  #fitnessmotivation  #fitnessjourney  #selflove  #blonde 
Ladies night with my babes on the key tonight! 🖤 
@meagenharriman_livemega 
@christina852 👯‍♀️
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@alphapackfitness 
@alphapackwomen 
@selfmagazine 
@tresemme .
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#bbcombassador #alphapackfitness #fitness #ladiesnight #happyhour #club #clubbing #siestakey #margarita #love #selfie #selfies #babe #sexy #women #chivette #strongfitnessmag #fitnessmodel #model #modeling #photography #salon #boutique #fitnessmotivation #fitnessjourney #selflove #saturdaynight #saturday  #blonde #blondehair
Ladies night with my babes on the key tonight! 🖤 @meagenharriman_livemega @christina852 👯‍♀️ . . . . . @bodybuildingcom @transformforlife @strongfitnessmag @alphapackfitness @alphapackwomen @selfmagazine @tresemme . . . #bbcombassador  #alphapackfitness  #fitness  #ladiesnight  #happyhour  #club  #clubbing  #siestakey  #margarita  #love  #selfie  #selfies  #babe  #sexy  #women  #chivette  #strongfitnessmag  #fitnessmodel  #model  #modeling  #photography  #salon  #boutique  #fitnessmotivation  #fitnessjourney  #selflove  #saturdaynight  #saturday  #blonde  #blondehair 
Capping off a great day with a little bushwhacking hike through our backyard. 🌲🌳🌲 Back from our hike and now it’s ❄️snowing!❄️
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#hike #optoutside #trailview #oaktrees #mybackyard #goodday #idyllwild #STRONGfitnesschallenge #strongfitnessmag #mystrongmoment #musclesandmiles 
#choosemountainswomen #womenwhohike
A small but awesome mention of @rachjc28 in this month's copy of @strongfitnessmag as the yoga/meditation/awesomeness expert for #fitnessfusionhudsonvalley strong camp back in October '17!

As a husband I take my wife for granted. I ease into the life where I have an acceptance of ability and often look over the effort, hard work, dedication it takes for my wife to plunge into life head first. Seeking progression and growth with her passion to help others. Sharing what helps her, @rachjc28 constantly and lovingly supports, lifts up and pours herself in to those around her. Whether it be with her students at school, her family, her friends, as a mother to our adventurous and strong minded nearly 2 yr old, and as a wife. 
I'm proud of you @rachjc28 for all that you are and have accomplished.

#proudhusband
#strongwomen
#strongfitnessmag
#nobullshitmotherhood 
#yoga #yogagirl #yogaeverydamnday #yogionamission
#rachaelcarteryoga
A small but awesome mention of @rachjc28 in this month's copy of @strongfitnessmag as the yoga/meditation/awesomeness expert for #fitnessfusionhudsonvalley  strong camp back in October '17! As a husband I take my wife for granted. I ease into the life where I have an acceptance of ability and often look over the effort, hard work, dedication it takes for my wife to plunge into life head first. Seeking progression and growth with her passion to help others. Sharing what helps her, @rachjc28 constantly and lovingly supports, lifts up and pours herself in to those around her. Whether it be with her students at school, her family, her friends, as a mother to our adventurous and strong minded nearly 2 yr old, and as a wife. I'm proud of you @rachjc28 for all that you are and have accomplished. #proudhusband  #strongwomen  #strongfitnessmag  #nobullshitmotherhood  #yoga  #yogagirl  #yogaeverydamnday  #yogionamission  #rachaelcarteryoga 
Anyone looking for a food scale, please support @greatergoods !!! I was oblivious to the fact that they support Nourish and The Global Orphan Project, so when I opened the box it warmed my heart to see that my purchase has a positive impact on the world 💕🌎💕 Thank you, @greatergoods , can't wait to use it!!! #health #happiness #globalhealth #greatergood #nourish #fitness #helpothers #globalorphanproject #namaste #feed #soul #inspire
Exist to be happy,  not to impress. 
Life is too short to worry about stupid things. Fall in love, live life, be yourself, regret nothing, and don’t let people bring you down. Life won’t sparkle, unless you do! 💕 .
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@trainforher 
@alphapackfitness 
@cocoalocksofficial 
@90degreebyreflex 
@alphapackfitness .
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#Bbcomambassador #alphapackfitness #model  #photographer #modeling #hairstyles #hair #smile #saturday #flourishyourmega #fashion #haircolor #cocoalocksofficial #bestself #transformforlife #selfie #selfies #life  #selflove #livefit #fitness #sexy #curls #strongfitnessmag  #women #chivette #blondehair #blonde #blondebombshell
Exist to be happy, not to impress. Life is too short to worry about stupid things. Fall in love, live life, be yourself, regret nothing, and don’t let people bring you down. Life won’t sparkle, unless you do! 💕 . . . . @bodybuildingcom @transformforlife @strongfitnessmag @trainforher @alphapackfitness @cocoalocksofficial @90degreebyreflex @alphapackfitness . . . . #Bbcomambassador  #alphapackfitness  #model  #photographer  #modeling  #hairstyles  #hair  #smile  #saturday  #flourishyourmega  #fashion  #haircolor  #cocoalocksofficial  #bestself  #transformforlife  #selfie  #selfies  #life  #selflove  #livefit  #fitness  #sexy  #curls  #strongfitnessmag  #women  #chivette  #blondehair  #blonde  #blondebombshell 
Some of last night's abs work. Complete abdominal work.
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Using the bosu allows for a  better ROM (range of motion).
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Now accepting new clients personal training email me support@bodylab.tv
Some of last night's abs work. Complete abdominal work. _ Using the bosu allows for a better ROM (range of motion). _ Now accepting new clients personal training email me support@bodylab.tv
OKAYYY... I don’t know about you guys but when I face a hurdle I need to overcome it! 🚧🏃🏻‍♀️💨 ⠀⠀ We haven’t successful met our goal (yet), we are at approximately 17400 reps of the 30000 walking lunges. Who wants to keep this challenge going until we complete the 30,000 reps? 🙋🏻‍♀️ I sure do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab your friends, your kids, dogs, husbands, wives and let’s get this #DONE! Our NEW goal is to see how quickly we can complete! Teamwork makes the dreamwork #WeGotThis 🏃🏻‍♀️🏃🏾‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TagAFriend #OvercomeAHurdle #TeamWork #30000lungechallenge COMMENT YOUR REPS BELOW ⇣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 Cred: @iamryanwilliams ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♀️Gym Cred: @stradahealth
OKAYYY... I don’t know about you guys but when I face a hurdle I need to overcome it! 🚧🏃🏻‍♀️💨 ⠀⠀ We haven’t successful met our goal (yet), we are at approximately 17400 reps of the 30000 walking lunges. Who wants to keep this challenge going until we complete the 30,000 reps? 🙋🏻‍♀️ I sure do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab your friends, your kids, dogs, husbands, wives and let’s get this #DONE ! Our NEW goal is to see how quickly we can complete! Teamwork makes the dreamwork #WeGotThis  🏃🏻‍♀️🏃🏾‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TagAFriend  #OvercomeAHurdle  #TeamWork  #30000lungechallenge  COMMENT YOUR REPS BELOW ⇣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Cred: @iamryanwilliams ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♀️Gym Cred: @stradahealth
Why we need best friends in our lives. 
Because they laugh at the same stupid things we do. ( I’m actually the only one that laughs at @meagenharriman_livemega jokes ).
Because they give honest advice. 
Because they will be here for us, even if they’re are thousand miles away. 
Because they celebrate with us when we’re at our best, but still love us at our worst🖤
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I hope you all find someone like this gem right here to have in your life! So far our Friday night has consisted of :
Cardio & Abs.
Ulta. 
And now FOOD! 😍 .
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@trainforher 
@alphapackfitness 
@adidaswomen 
@adidas 💕
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#Bbcomambassador #alphapackfitness #model  #photographer #modeling #photoshoot #stronger #swolemate #motivated #fridaynight #friday #cardio #abs #food #makeup #fitnessmotivation #photoshoots #bestself #bestfriends #selfie #selfies  #selflove #livefit #fitness #sexy #curls #strongfitnessmag  #women #chivette #blonde
Why we need best friends in our lives. Because they laugh at the same stupid things we do. ( I’m actually the only one that laughs at @meagenharriman_livemega jokes ). Because they give honest advice. Because they will be here for us, even if they’re are thousand miles away. Because they celebrate with us when we’re at our best, but still love us at our worst🖤 —————— I hope you all find someone like this gem right here to have in your life! So far our Friday night has consisted of : Cardio & Abs. Ulta. And now FOOD! 😍 . . . . . . @bodybuildingcom @transformforlife @strongfitnessmag @trainforher @alphapackfitness @adidaswomen @adidas 💕 . . . . #Bbcomambassador  #alphapackfitness  #model  #photographer  #modeling  #photoshoot  #stronger  #swolemate  #motivated  #fridaynight  #friday  #cardio  #abs  #food  #makeup  #fitnessmotivation  #photoshoots  #bestself  #bestfriends  #selfie  #selfies  #selflove  #livefit  #fitness  #sexy  #curls  #strongfitnessmag  #women  #chivette  #blonde 
#Repost @teamallmax ・・・
Head on over to @strongfitnessmag for a chance to WIN this Awesome Giveaway! #IMPACTIgniter 👉🏼🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter Pre-Workout! 
To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it!

One lucky winner will be randomly selected this Friday!
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#TeamALLMAX #ALLMAX #fitness #bodybuilding  #strongfitnessmag #fitnessgoals #strongwomen #musclebuilder #getfit #preworkout #energym #fitnessmotivation #workout #supplements #wcw
#Repost  @teamallmax ・・・ Head on over to @strongfitnessmag for a chance to WIN this Awesome Giveaway! #IMPACTIgniter  👉🏼🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter  Pre-Workout! To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it! One lucky winner will be randomly selected this Friday! . . . #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #strongfitnessmag  #fitnessgoals  #strongwomen  #musclebuilder  #getfit  #preworkout  #energym  #fitnessmotivation  #workout  #supplements  #wcw 
Hey, you matter.
You there, the one reading this right now. 
I want you to do something for me.
SMILE. 
Smile because you’re beautiful. 
Because you’re amazing.
Because you’re unique.
Because you can. 
Because tomorrow is a new day. 
Because no matter what you think, someone loves you. 
Smile because you deserve to. 💕
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@alphapackfitness 
@alphapackwomen 
@selfmagazine 
@tresemme .
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#bbcombassador #alphapackwomen #alphapackfitness #fitness #love #selfie #selfies #babe #sexy #women #chivette #strongfitnessmag #fitnessmodel #model #modeling #photography #boutique #fitnessmotivation #fitnessjourney #friday #fridaymood #fridaynight #smiles #smile #selflove #selfcare #cocoalocksofficial #blonde #tgif #beautiful
Hey, you matter. You there, the one reading this right now. I want you to do something for me. SMILE. Smile because you’re beautiful. Because you’re amazing. Because you’re unique. Because you can. Because tomorrow is a new day. Because no matter what you think, someone loves you. Smile because you deserve to. 💕 . . . . . . @bodybuildingcom @transformforlife @strongfitnessmag @alphapackfitness @alphapackwomen @selfmagazine @tresemme . . #bbcombassador  #alphapackwomen  #alphapackfitness  #fitness  #love  #selfie  #selfies  #babe  #sexy  #women  #chivette  #strongfitnessmag  #fitnessmodel  #model  #modeling  #photography  #boutique  #fitnessmotivation  #fitnessjourney  #friday  #fridaymood  #fridaynight  #smiles  #smile  #selflove  #selfcare  #cocoalocksofficial  #blonde  #tgif  #beautiful 
I am going to turn your world upside down!

Yesterday I touched on the topic of #selflove.

Something hit me! I realised many people struggle to love themselves. We are quick to make a joke criticising ourselves, especially NOW. We live in highly competitive environment with perfect selfies and glorified lives we see online. We admire others, but what about being kind to the most important person in your life? The person with who you will live forever! YOU!

I want you to stand today infront of the mirror, look into your own eyes and say "I love you!" Some of my clients find it funny, but it is a must! 
The truth is, all of us have scars. Some people might have physical scars (aging, weight gain, stretch marks, surgeries). Some people have deeper emotional scars tearing them apart. It does not matter what they are. You can heal, I promise!  Love You for what you have become, for your growth and experience. 
It is not selfish to be kind to yourself.  It is a must!

Once you change relationship with yourself, your world will change. You will find it easier to loose weight and you will enjoy working out, once you stop punishing yourself. You might find that it is easier for you to forgive and move on. Whatever it is, you can get there with a little love and care.  It all begins within! ❤❤❤ Be well, #fitfam

Just some food for thought and your thoughts are appreciated as well!

Photo by @coucou.photography 
#selflove #roadtohappiness #lifelessons #singlemom #lifeafterdivorce #heartbreak #fitness #inversions #trainerdaria #handstands #gym #workout #personaltrainer #coaching #tgif #fitness #motivation #inspiration #keepongoing #healyourheart @strongfitnessmag #mystrongmoment @oxygenmagazine @selfmagazine #strongfitnessmag #day94
I am going to turn your world upside down! Yesterday I touched on the topic of #selflove . Something hit me! I realised many people struggle to love themselves. We are quick to make a joke criticising ourselves, especially NOW. We live in highly competitive environment with perfect selfies and glorified lives we see online. We admire others, but what about being kind to the most important person in your life? The person with who you will live forever! YOU! I want you to stand today infront of the mirror, look into your own eyes and say "I love you!" Some of my clients find it funny, but it is a must! The truth is, all of us have scars. Some people might have physical scars (aging, weight gain, stretch marks, surgeries). Some people have deeper emotional scars tearing them apart. It does not matter what they are. You can heal, I promise! Love You for what you have become, for your growth and experience. It is not selfish to be kind to yourself. It is a must! Once you change relationship with yourself, your world will change. You will find it easier to loose weight and you will enjoy working out, once you stop punishing yourself. You might find that it is easier for you to forgive and move on. Whatever it is, you can get there with a little love and care. It all begins within! ❤❤❤ Be well, #fitfam  Just some food for thought and your thoughts are appreciated as well! Photo by @coucou.photography #selflove  #roadtohappiness  #lifelessons  #singlemom  #lifeafterdivorce  #heartbreak  #fitness  #inversions  #trainerdaria  #handstands  #gym  #workout  #personaltrainer  #coaching  #tgif  #fitness  #motivation  #inspiration  #keepongoing  #healyourheart  @strongfitnessmag #mystrongmoment  @oxygenmagazine @selfmagazine #strongfitnessmag  #day94 
#strongfitnessmag posted this. I agree. It's not difficult to understand...but it can be difficult to do if you prefer accountability support. Thoughts?#trainerize #acefitness #globalfitness
Flawed and fabulous. 
Because perfect doesn’t exist, and normal is boring. 🖤
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@alphapackfitness 
@alphapackwomen 
@selfmagazine 
@tresemme .
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#bbcombassador #alphapackwomen #alphapackfitness #flourishyourmega #fitness #ladiesnight #happyhour #country #love #selfie #selfies #babe #sexy #women #chivette #strongfitnessmag #fitnessmodel #model #modeling #photography #hairstyles #haircolor #salon #boutique #fitnessmotivation #fitnessjourney #selflove #cocoalocksofficial #blonde #blondehair
Flawed and fabulous. Because perfect doesn’t exist, and normal is boring. 🖤 . . . . . . . @bodybuildingcom @transformforlife @strongfitnessmag @alphapackfitness @alphapackwomen @selfmagazine @tresemme . . . #bbcombassador  #alphapackwomen  #alphapackfitness  #flourishyourmega  #fitness  #ladiesnight  #happyhour  #country  #love  #selfie  #selfies  #babe  #sexy  #women  #chivette  #strongfitnessmag  #fitnessmodel  #model  #modeling  #photography  #hairstyles  #haircolor  #salon  #boutique  #fitnessmotivation  #fitnessjourney  #selflove  #cocoalocksofficial  #blonde  #blondehair 
I am now the pride owner of a PR3000 bow flex.  #strong #strongfitnessmag
Many would describe me as a very sociable person, but I LOVE spending time alone. Being alone does not mean being lonely or abandoned. It means you are comfortable with who you are! 
Many people are afraid to be alone and they stay in bad situations because of their fear. I was one of them, until I made a choice to walk alone, rediscover myself and let new things pour into my life.

I love being alone, as selfish as it sounds, this is the strongest I have ever been! Maybe it will change or maybe it won't, but I am happy right at this moment and feeling #blessed.

#singlemom #staystrong #keepongoing  #loveyourself #selflove #lifecoachjng #workout #gym #personaltrainer #deadlift #inversions #fitness #fitnessaddict #fitmom #strength #fitnessjourney #workout #fitnessmotivation #fitlife #strongfitnessmag #oxygenmagazine
Many would describe me as a very sociable person, but I LOVE spending time alone. Being alone does not mean being lonely or abandoned. It means you are comfortable with who you are! Many people are afraid to be alone and they stay in bad situations because of their fear. I was one of them, until I made a choice to walk alone, rediscover myself and let new things pour into my life. I love being alone, as selfish as it sounds, this is the strongest I have ever been! Maybe it will change or maybe it won't, but I am happy right at this moment and feeling #blessed . #singlemom  #staystrong  #keepongoing  #loveyourself  #selflove  #lifecoachjng  #workout  #gym  #personaltrainer  #deadlift  #inversions  #fitness  #fitnessaddict  #fitmom  #strength  #fitnessjourney  #workout  #fitnessmotivation  #fitlife  #strongfitnessmag  #oxygenmagazine 
I believed I could fly and I did!
Does it count as an exercise?
Saw my corworker do it. I mean, I HAD to try 🤣🤣🤣 Ooops... deleted my previous post by mistake, so reposting it!

First of all, I do not think I should be left @fitforlifemarlboro alone!
One another note I had the best workout!

#beingstupid

#fitness #fitmom  #motivation #workout #personaltrainer #fitnessaddict #girlpower #workout #strongfitnessmag #oxygenmagazine #mystrongmoment #instafit #strong #fitness
I believed I could fly and I did! Does it count as an exercise? Saw my corworker do it. I mean, I HAD to try 🤣🤣🤣 Ooops... deleted my previous post by mistake, so reposting it! First of all, I do not think I should be left @fitforlifemarlboro alone! One another note I had the best workout! #beingstupid  #fitness  #fitmom  #motivation  #workout  #personaltrainer  #fitnessaddict  #girlpower  #workout  #strongfitnessmag  #oxygenmagazine  #mystrongmoment  #instafit  #strong  #fitness 
Curly | OR | Straight 🤔🤷🏼‍♀️
I’ve had lots of people asking me about my hair regiment. So here it is! ⤵️
I use TRESEmmé Botanique. 💕
I try not to wash my hair everyday. 💦
I consume one serving a day of @cocoalocksofficial 😋 
I take two servings of my hair, skin, and nail vitamins. 💊
And I can’t do life without DRY SHAMPOO. My favorite brand is @batiste_hair 💁🏼‍♀️
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@alphapackfitness 
@alphapackwomen 
@selfmagazine 
@tresemme .
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#bbcombassador #alphapackwomen #alphapackfitness #flourishyourmega #fitness #tbt #throwback #love #selfie #selfies #babe #sexy #women #chivette #strongfitnessmag #fitnessmodel #model #modeling #photography #hairstyles #haircolor #salon #boutique #fitnessmotivation #fitnessjourney #selflove #selfcare #cocoalocksofficial #blonde #blondehair
Curly | OR | Straight 🤔🤷🏼‍♀️ I’ve had lots of people asking me about my hair regiment. So here it is! ⤵️ I use TRESEmmé Botanique. 💕 I try not to wash my hair everyday. 💦 I consume one serving a day of @cocoalocksofficial 😋 I take two servings of my hair, skin, and nail vitamins. 💊 And I can’t do life without DRY SHAMPOO. My favorite brand is @batiste_hair 💁🏼‍♀️ . . . . . @bodybuildingcom @transformforlife @strongfitnessmag @alphapackfitness @alphapackwomen @selfmagazine @tresemme . . . . #bbcombassador  #alphapackwomen  #alphapackfitness  #flourishyourmega  #fitness  #tbt  #throwback  #love  #selfie  #selfies  #babe  #sexy  #women  #chivette  #strongfitnessmag  #fitnessmodel  #model  #modeling  #photography  #hairstyles  #haircolor  #salon  #boutique  #fitnessmotivation  #fitnessjourney  #selflove  #selfcare  #cocoalocksofficial  #blonde  #blondehair 
Fun but challenging winter trail run with miss Bella complete with hills.  Awesome work out!...she is wearing one of my running jackets...lol #strongmag #strongfitnessmag
Fun but challenging winter trail run with miss Bella complete with hills. Awesome work out!...she is wearing one of my running jackets...lol #strongmag  #strongfitnessmag 
Featured customer, great shot from @shawntownefitness -  Striking a pose with my @strongfitnessmag cover after #inbfmonstermash 💪  Amazing 12 months. Very honored to work with the incredible team at STRONG and proud to place in two categories @inbfofficial  Cover photo: @paulbuceta 📸  HMU: @violetnoirartistry  Curls: @ouidad  Tan: @glowskinboutiquespa  Bikini: @suitsyouswimwear  Sponsor: @drinkmati  #womenofstrong #shawntownefitness #zoomzoomlife #itsnevertoolate #strongfitnessmag #inbffigure #tbt #50isthenew30 
#SuitsYouSwimwear #CompetitionBikinis #SwarovskiCrystals #NPC #IFBB #blingbling
Featured customer, great shot from @shawntownefitness - Striking a pose with my @strongfitnessmag cover after #inbfmonstermash  💪 Amazing 12 months. Very honored to work with the incredible team at STRONG and proud to place in two categories @inbfofficial Cover photo: @paulbuceta 📸 HMU: @violetnoirartistry Curls: @ouidad Tan: @glowskinboutiquespa Bikini: @suitsyouswimwear Sponsor: @drinkmati #womenofstrong  #shawntownefitness  #zoomzoomlife  #itsnevertoolate  #strongfitnessmag  #inbffigure  #tbt  #50isthenew30  #SuitsYouSwimwear  #CompetitionBikinis  #SwarovskiCrystals  #NPC  #IFBB  #blingbling 
Striking a pose with my @strongfitnessmag cover after #inbfmonstermash 💪  Amazing 12 months. Very honored to work with the incredible team at STRONG and proud to place in two categories @inbfofficial  Cover photo: @paulbuceta 📸  HMU: @violetnoirartistry  Curls: @ouidad  Tan: @glowskinboutiquespa  Bikini: @suitsyouswimwear  Sponsor: @drinkmati  #womenofstrong #shawntownefitness #zoomzoomlife #itsnevertoolate #strongfitnessmag #inbffigure #tbt #50isthenew30
Mixed it up today! I’m super stoked that I’m feeling fresh and funky and ready for fitness. I was a little lost there for a moment. I definitely feel best with a goal, a reach, something to make me push to be better! Today’s workout included running, jump rope, tire flips, abs, and some inclines...fun and on fire! 🔥🔥🔥 .
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#fitness #personaltrainer #girlswithmuscle #runner #jumprope #jumpropeworkout #outdoorworkout #optoutside #strongfitness #strongfitnessmag #musclesandmiles #STRONGfitnesschallenge
Mixed it up today! I’m super stoked that I’m feeling fresh and funky and ready for fitness. I was a little lost there for a moment. I definitely feel best with a goal, a reach, something to make me push to be better! Today’s workout included running, jump rope, tire flips, abs, and some inclines...fun and on fire! 🔥🔥🔥 . . . #fitness  #personaltrainer  #girlswithmuscle  #runner  #jumprope  #jumpropeworkout  #outdoorworkout  #optoutside  #strongfitness  #strongfitnessmag  #musclesandmiles  #STRONGfitnesschallenge 
Definitely had some fun @fitforlifemarlboro.

To me working out is never boring. The gym is my playground.

1. #tgus #turkishgetup #kettlebells
2. Plank to squat and front raise 
3. #mtclimber with #coreflytes 
4. #handstand 
5. #jumpingpullups

#fitness #workout #fitnessmotivation #fitlife #trainerdaria #strongfitnessmag #fitfam #personaltrainer #oxygenmagazine #instafit #fitnessjourney #abs #coreconditioning
this florida “snow day” gave me some time to film workouts you can do straight from your living room 💪🏼 lots are body weight & plyo but some use equipment too! 
tip: if you want to add some equipment to your arsenal, grab a pair of 10lb dumbbells or a pack of resistance bands with handles next time you’re at target or walmart. there are so many things you can do to get a great workout with minimal and inexpensive equipment without ever leaving your house. 
2018 is looking bright 😎 join me and make it your healthiest year yet! whether it’s at my bootcamp, following my workouts on social media or joining my nutrition program, LETS 👏🏼 GO 👏🏼 #fitspo #humpdaymotivation #fitness #womensfitness #womenshealth #influencer #fitnessmotivation #fitnessinfluencer #bestself #strongfitnessmag #shapemagazine #popsugar #popsugarfitness #stayvital #nike #nikewomen #bemorehuman
this florida “snow day” gave me some time to film workouts you can do straight from your living room 💪🏼 lots are body weight & plyo but some use equipment too! tip: if you want to add some equipment to your arsenal, grab a pair of 10lb dumbbells or a pack of resistance bands with handles next time you’re at target or walmart. there are so many things you can do to get a great workout with minimal and inexpensive equipment without ever leaving your house. 2018 is looking bright 😎 join me and make it your healthiest year yet! whether it’s at my bootcamp, following my workouts on social media or joining my nutrition program, LETS 👏🏼 GO 👏🏼 #fitspo  #humpdaymotivation  #fitness  #womensfitness  #womenshealth  #influencer  #fitnessmotivation  #fitnessinfluencer  #bestself  #strongfitnessmag  #shapemagazine  #popsugar  #popsugarfitness  #stayvital  #nike  #nikewomen  #bemorehuman 
#Repost @teamallmax
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Head on over to @strongfitnessmag for a chance to WIN this Awesome Giveaway! #IMPACTIgniter 👉🏼🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter Pre-Workout! 
To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it!

One lucky winner will be randomly selected this Friday!
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#TeamALLMAX #ALLMAX #fitness #bodybuilding  #strongfitnessmag #fitnessgoals #strongwomen #musclebuilder #getfit #preworkout #energym #fitnessmotivation #workout #supplements #wcw
#Repost  @teamallmax ・・・ Head on over to @strongfitnessmag for a chance to WIN this Awesome Giveaway! #IMPACTIgniter  👉🏼🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter  Pre-Workout! To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it! One lucky winner will be randomly selected this Friday! . . . #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #strongfitnessmag  #fitnessgoals  #strongwomen  #musclebuilder  #getfit  #preworkout  #energym  #fitnessmotivation  #workout  #supplements  #wcw 
To my friends living in pain, do not stop moving! Even if it hurts, as long as you can move, you are alive!

Here are some simple exercises to ease lower back pain. When your back hurts very often you need to address your core strength, glutes, hamstrings and hips.

This is the simplest combination I frequently use. And simple is very often the best!

1. Cat and Cow
2. Child's Pose
3. Frog Stretch (not in this video)
4. Pigeon pose ( not in the video)
5. Unilateral Hamstring Stretch (as you can see mine are super tight 🤣)
6. Figure 4 Stretch
7. Happy Baby Pose
8. Shoulder Stretch and Spinal Twist
If you have any questions on how to do any of these, DM me and I will post a tutorial or just Google them. 
Here is to a pain free life! Hope this post helps! ❤❤❤ #stretches #mobility #workout #personaltrainer #flexibility #backpain #painmanagement #fitfam #gymlife #fitness #motivation #fitnessjourney #instafit #fitnessjourney #fitnesschallenge #fitfam #oxygenmagazine #selfmagazine #nike #reebok #strongfitnessmag
To my friends living in pain, do not stop moving! Even if it hurts, as long as you can move, you are alive! Here are some simple exercises to ease lower back pain. When your back hurts very often you need to address your core strength, glutes, hamstrings and hips. This is the simplest combination I frequently use. And simple is very often the best! 1. Cat and Cow 2. Child's Pose 3. Frog Stretch (not in this video) 4. Pigeon pose ( not in the video) 5. Unilateral Hamstring Stretch (as you can see mine are super tight 🤣) 6. Figure 4 Stretch 7. Happy Baby Pose 8. Shoulder Stretch and Spinal Twist If you have any questions on how to do any of these, DM me and I will post a tutorial or just Google them. Here is to a pain free life! Hope this post helps! ❤❤❤ #stretches  #mobility  #workout  #personaltrainer  #flexibility  #backpain  #painmanagement  #fitfam  #gymlife  #fitness  #motivation  #fitnessjourney  #instafit  #fitnessjourney  #fitnesschallenge  #fitfam  #oxygenmagazine  #selfmagazine  #nike  #reebok  #strongfitnessmag 
Angles , curves and light ❤️🍑
Model @angela_waldie
Angles , curves and light ❤️🍑 Model @angela_waldie
Strong alone.
Unstoppable together.
🖤 @meagenharriman_livemega .
TAG YOUR #SWOLEMATE⤵️
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@trainforher 
@alphapackfitness 
@adidaswomen 
@adidas 💕
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#Bbcomambassador #alphapackfitness #model  #photographer #modeling #flourishyourmega #photoshoot #barbell #stronger #swolemate #motivated #motivation #fitnessmotivation #photoshoots #bestself #womencrushwednesday #transformforlife #strong #livefit #fitness #sexy #curls #strongfitnessmag  #women #chivette #blondehair #blonde #blondebombshell
Strong alone. Unstoppable together. 🖤 @meagenharriman_livemega . TAG YOUR #SWOLEMATE ⤵️ . . 📸 @blakecortes 🔥 . . . . @bodybuildingcom @transformforlife @strongfitnessmag @trainforher @alphapackfitness @adidaswomen @adidas 💕 . . . . #Bbcomambassador  #alphapackfitness  #model  #photographer  #modeling  #flourishyourmega  #photoshoot  #barbell  #stronger  #swolemate  #motivated  #motivation  #fitnessmotivation  #photoshoots  #bestself  #womencrushwednesday  #transformforlife  #strong  #livefit  #fitness  #sexy  #curls  #strongfitnessmag  #women  #chivette  #blondehair  #blonde  #blondebombshell 
#Repost @teamallmax (@get_repost)
・・・
Head on over to @strongfitnessmag for a chance to WIN this Awesome Giveaway! #IMPACTIgniter 👉🏼🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter Pre-Workout! 
To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it!

One lucky winner will be randomly selected this Friday!
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#TeamALLMAX #ALLMAX #fitness #bodybuilding  #strongfitnessmag #fitnessgoals #strongwomen #musclebuilder #getfit #preworkout #energym #fitnessmotivation #workout #supplements #wcw
#Repost  @teamallmax (@get_repost) ・・・ Head on over to @strongfitnessmag for a chance to WIN this Awesome Giveaway! #IMPACTIgniter  👉🏼🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter  Pre-Workout! To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it! One lucky winner will be randomly selected this Friday! . . . #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #strongfitnessmag  #fitnessgoals  #strongwomen  #musclebuilder  #getfit  #preworkout  #energym  #fitnessmotivation  #workout  #supplements  #wcw 
Head on over to @strongfitnessmag for a chance to WIN this Awesome Giveaway! #IMPACTIgniter 👉🏼🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter Pre-Workout! 
To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it!

One lucky winner will be randomly selected this Friday!
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#TeamALLMAX #ALLMAX #fitness #bodybuilding  #strongfitnessmag #fitnessgoals #strongwomen #musclebuilder #getfit #preworkout #energym #fitnessmotivation #workout #supplements #wcw
Head on over to @strongfitnessmag for a chance to WIN this Awesome Giveaway! #IMPACTIgniter  👉🏼🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter  Pre-Workout! To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it! One lucky winner will be randomly selected this Friday! . . . #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #strongfitnessmag  #fitnessgoals  #strongwomen  #musclebuilder  #getfit  #preworkout  #energym  #fitnessmotivation  #workout  #supplements  #wcw 
🎼Revive me revive me, with the joy that you bring joy that you bring 🎼 ✨Ya’ll if your not layering this top you haven’t lived✨ I received my crop hoodie from @alphapackfitness And ordered a large for this snow weather so I could dress it up with some layers, a scarf and boots!! I’m always thrilled when a piece is super versatile! I’m obsessed. Go get yo self one!! .
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📣saves you money📣
@roxanneandco 💪: ASHDAH
@soltheory 🕶: ASHROSE
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#alphapackfitness #alphapackwomen #fitnessmagazine #trainforlife #womensbest #style #comfort #crophoodie #blonde #beauty #fitgirl #momlife #authorinthemaking #fitfam #girlswholift #gainsgainsgains #strongfitnessmag #photooftheday #instagood #believeinyourself #beyourown #betrue
🎼Revive me revive me, with the joy that you bring joy that you bring 🎼 ✨Ya’ll if your not layering this top you haven’t lived✨ I received my crop hoodie from @alphapackfitness And ordered a large for this snow weather so I could dress it up with some layers, a scarf and boots!! I’m always thrilled when a piece is super versatile! I’m obsessed. Go get yo self one!! . . 📣saves you money📣 @roxanneandco 💪: ASHDAH @soltheory 🕶: ASHROSE . . #alphapackfitness  #alphapackwomen  #fitnessmagazine  #trainforlife  #womensbest  #style  #comfort  #crophoodie  #blonde  #beauty  #fitgirl  #momlife  #authorinthemaking  #fitfam  #girlswholift  #gainsgainsgains  #strongfitnessmag  #photooftheday  #instagood  #believeinyourself  #beyourown  #betrue 
@jobarrett5 I was scared to try this! I waited until everyone left the gym incase I need the ambulance and viola, magic happened! I balanced!  I find this grip makes it easier to balance. Do you see my smile? THANK YOU! 
#day92 #inversions #mystrongmoment #fitfam #strength #kettlebells #playingaround #workout #strongfitnessmag #oxygenmagazine #selfmagazine #personaltrainer #handstand #kettlebells #fitnessjourney  #challenge #happiness
@Regranned from @strongfitnessmag - 🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter Pre-Workout! 
To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it!

One lucky winner will be randomly selected this Friday!
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#giveaway #impactigniter #TeamALLMAX #subscription #strongfitnessmag #strongwomen #preworkout #fitnessmotivation #supplements - #regrann
🚨GIVEAWAY ALERT!!🚨Score a one-year subscription to STRONG Fitness Magazine + this supply of @teamallmax #IMPACTIgniter Pre-Workout! 
To Win: Follow both @teamallmax and @strongfitnessmag and tag two friends in the comments. That’s it!

One lucky winner will be randomly selected this Friday!
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#giveaway #impactigniter #TeamALLMAX #subscription #strongfitnessmag #strongwomen #preworkout #fitnessmotivation #supplements
You are stronger togetger. 
Believe in each other. 
Push your limits. 
Motivate each other. Conquer your goals. 
Experience life. 
_______
@kleannnn
@meagenharriman_livemega 
______
TAG YOUR #SWOLEMATE THAT MOTIVATES YOU TO BE YOUR BEST SELF! 💯
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@nikonusa
@tiffencompany @tamronusa .
@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@trainforher 
@alphapackfitness 
@adidaswomen 
@adidas 💕
You are stronger togetger. Believe in each other. Push your limits. Motivate each other. Conquer your goals. Experience life. _______ @kleannnn @meagenharriman_livemega ______ TAG YOUR #SWOLEMATE  THAT MOTIVATES YOU TO BE YOUR BEST SELF! 💯 . @nikonusa @tiffencompany @tamronusa . @bodybuildingcom @transformforlife @strongfitnessmag @trainforher @alphapackfitness @adidaswomen @adidas 💕
Just like promised earlier, Abs for Lower Back Pain video. 
When lying down, make sure your back presses into the floor. 
1. Heel Marches
2. Unilateral Leg Raise 
3. Glute Bridge 
4. Bird Dog

Thanks for watching!

#lowerbackpain #abs #correctiveexercise #workout #fitnessjourney #motivation #fitnesstips #coreconditioning #fitness #gym #fitfam #strong #strongfitnessmag #personaltrainer #oxygenmagazine #instafit #workout #trainerdaria
Well the plan was to walk in the gym and hit about three solid super sets of shoulders and then I had planned on going to get my nails done and run some errands. Needless to say that was before my scoop of @bodybuildingcom signature series pre workout.... an hour an a half, and a shoulder pump later here I am with no errands ran and still a broken nail 🤷🏼‍♀️😜
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Stock up on this supplement series while is 25% off!💯 🔥
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@trainforher 
@alphapackfitness 
@adidaswomen 
@adidas 💕
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#Bbcomambassador #alphapackfitness #model #teambbcom #athlete #photoshoot #preworkout #pump #flex #hat #workout #stronger  #motivated #motivation #fitnessmotivation #selfie #selfies #gymselfies #gym #bestself #tuesday #transformationtuesday #transformforlife  #livefit #fitness #sexy #strongfitnessmag  #women #chivette #blonde
Well the plan was to walk in the gym and hit about three solid super sets of shoulders and then I had planned on going to get my nails done and run some errands. Needless to say that was before my scoop of @bodybuildingcom signature series pre workout.... an hour an a half, and a shoulder pump later here I am with no errands ran and still a broken nail 🤷🏼‍♀️😜 ———— Stock up on this supplement series while is 25% off!💯 🔥 ———— . . . . . @bodybuildingcom @transformforlife @strongfitnessmag @trainforher @alphapackfitness @adidaswomen @adidas 💕 . . . . #Bbcomambassador  #alphapackfitness  #model  #teambbcom  #athlete  #photoshoot  #preworkout  #pump  #flex  #hat  #workout  #stronger  #motivated  #motivation  #fitnessmotivation  #selfie  #selfies  #gymselfies  #gym  #bestself  #tuesday  #transformationtuesday  #transformforlife  #livefit  #fitness  #sexy  #strongfitnessmag  #women  #chivette  #blonde 
#Repost @transformationfitnesspt with @get_repost
・・・
Register today for a camp that will challenge you physically and mentally. Our camp is a combination of workouts, seminaries, and fun! Come and experience a fitness camp that will give you the tools you need to reach your goals 👊🏼 #transformationfitness #strongcamp #strongfitnessmag #groupfitness #fitness #fitspo #laceywa
What is that saying that salt cures everything? I think there are more cures than that~one is to run (okay, so a little salty sweat!) in the sun in the desert with your love ❤️ happy Monday square world ◼️▪️◼️
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#run #trailrun #trailrunner #runnersofinstagram #anzaborrego #desertrun #dirtbagrunners #strongfitnessmag #strongfitness #STRONGfitnesschallenge #hikeinlandempire #choosemountains #rlag
See you tomorrow at 10 am @fitforlifemarlboro for core conditioning session with me!

Photo Credit @coucou.photography

P.S. Follow my IG stories for meal ideas to help you eat cleaner and get leaner!

#trainerdaria #performancecoach #personaltrainer #fitness #fitnessaddict #fitnessmotivation #instafit #fitnessjourney #abs #core #sixpack #strongfitnessmag #oxygenmagazine #mystrongmoment
I feel really bad for @paulbuceta I shot with him in #vegas in 2014.  A month later I was emailing him and saying “what does it take to get in STRONG Fitness Magazine?” He had no idea who he was dealing with 😏 I bugged him something fierce and a month later this picture was taken at the studio in Toronto.  This was the first time I shot for @strongfitnessmag and it was 3 years ago today! Thanks for putting up with this persistent woman! I’m beyond grateful for the opportunities you have given me along with a great friendship, and the amazing women I met as a result. 
#findyourselfapaul #paulbuceta #strongfitnessmag #strongwomen #boxjumps #mindset #motivation #success #inspiration #goals #hustle #dedication #motivationalquotes #staypositive #ambition #motivated
I feel really bad for @paulbuceta I shot with him in #vegas  in 2014. A month later I was emailing him and saying “what does it take to get in STRONG Fitness Magazine?” He had no idea who he was dealing with 😏 I bugged him something fierce and a month later this picture was taken at the studio in Toronto. This was the first time I shot for @strongfitnessmag and it was 3 years ago today! Thanks for putting up with this persistent woman! I’m beyond grateful for the opportunities you have given me along with a great friendship, and the amazing women I met as a result. #findyourselfapaul  #paulbuceta  #strongfitnessmag  #strongwomen  #boxjumps  #mindset  #motivation  #success  #inspiration  #goals  #hustle  #dedication  #motivationalquotes  #staypositive  #ambition  #motivated 
Woman Crush...Tuesday 🙂 So 2017 was a challenge for both @christmasabbott and I. I’m inspired to see that she’s just as stir crazy to get back to the norm as I am when it comes to recovering from injuries and surgeries. @christmasabbott when we are both healthy, I’d love to get my butt kicked by you again! That was still one of the top ten most intense workouts in my life! 
#transformationtuesday #strong #strongcamp #strongfitnessmag #beach #wcw #tattoos #injury #surgery #recovery #mindset #motivation #success #inspiration #goals #hustle #dedication #motivationalquotes #staypositive #ambition #motivated
Woman Crush...Tuesday 🙂 So 2017 was a challenge for both @christmasabbott and I. I’m inspired to see that she’s just as stir crazy to get back to the norm as I am when it comes to recovering from injuries and surgeries. @christmasabbott when we are both healthy, I’d love to get my butt kicked by you again! That was still one of the top ten most intense workouts in my life! #transformationtuesday  #strong  #strongcamp  #strongfitnessmag  #beach  #wcw  #tattoos  #injury  #surgery  #recovery  #mindset  #motivation  #success  #inspiration  #goals  #hustle  #dedication  #motivationalquotes  #staypositive  #ambition  #motivated 
Seated rows. #backday be sure to keep your lats engaged and squeeze your lower traps when you pull the handles in.
#backworkout #21dayvol4 #02oxygen #thebodylab #gainz
Motivation is at its all time high! 🙌🏼🔥💯 —————
Great booty workout with @meagenharriman_livemega to start our week! DM me if you want details on our workout tonight! 👯‍♀️🍑
Sweater : @victoriasport 
Leggings : @lululemon 
Shoes : @adidaswomen 💕
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@trainforher 
@alphapackfitness 
@adidaswomen 
@adidas 💕
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#Bbcomambassador #alphapackfitness #model  #photographer #modeling #flourishyourmega #photoshoot #glutes #workout #stronger #leggings #motivated #motivation #fitnessmotivation #selfie #selfies #gymselfies #photoshoots #bestself #monday #mondaymotivation #transformforlife #life #livefit #fitness #sexy #strongfitnessmag  #women #chivette #blonde
Motivation is at its all time high! 🙌🏼🔥💯 ————— Great booty workout with @meagenharriman_livemega to start our week! DM me if you want details on our workout tonight! 👯‍♀️🍑 Sweater : @victoriasport Leggings : @lululemon Shoes : @adidaswomen 💕 . . . . @bodybuildingcom @transformforlife @strongfitnessmag @trainforher @alphapackfitness @adidaswomen @adidas 💕 . . . . #Bbcomambassador  #alphapackfitness  #model  #photographer  #modeling  #flourishyourmega  #photoshoot  #glutes  #workout  #stronger  #leggings  #motivated  #motivation  #fitnessmotivation  #selfie  #selfies  #gymselfies  #photoshoots  #bestself  #monday  #mondaymotivation  #transformforlife  #life  #livefit  #fitness  #sexy  #strongfitnessmag  #women  #chivette  #blonde 
Register today for our STRONGCAMP at @transformationfitnesspt that will challenge you physically and mentally!! Our camp is a combination of workouts, seminaries, and fun! Come and experience a fitness camp that will give you the tools you need to reach your goals 👊🏼 #transformationfitness #strongcamp #strongfitnessmag #groupfitness #fitness #fitspo #laceywa @strongfitnessmag
Together we are stronger. 
We believe in each other. 
We push our limits. 
We motivate each other. 
We conquer our goals. 
We experience life. 
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📸 @blakecortes 
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🖤🖤🖤 TAG YOUR SWOLEMATE THAT MOTIVATES YOU TO BE YOUR BEST SELF! 💯
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@trainforher 
@alphapackfitness 
@adidaswomen 
@adidas 💕
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#Bbcomambassador #alphapackfitness #model  #photographer #modeling #flourishyourmega #photoshoot #deadlift #stronger #swolemate #motivated #motivation #fitnessmotivation #photoshoots #bestself #monday #mondaymotivation #transformforlife #life  #selflove #livefit #fitness #sexy #curls #strongfitnessmag  #women #chivette #blondehair #blonde #blondebombshell
Together we are stronger. We believe in each other. We push our limits. We motivate each other. We conquer our goals. We experience life. _______ 📸 @blakecortes _______ 🖤🖤🖤 TAG YOUR SWOLEMATE THAT MOTIVATES YOU TO BE YOUR BEST SELF! 💯 . . . . . . @bodybuildingcom @transformforlife @strongfitnessmag @trainforher @alphapackfitness @adidaswomen @adidas 💕 . . . . #Bbcomambassador  #alphapackfitness  #model  #photographer  #modeling  #flourishyourmega  #photoshoot  #deadlift  #stronger  #swolemate  #motivated  #motivation  #fitnessmotivation  #photoshoots  #bestself  #monday  #mondaymotivation  #transformforlife  #life  #selflove  #livefit  #fitness  #sexy  #curls  #strongfitnessmag  #women  #chivette  #blondehair  #blonde  #blondebombshell 
That’s you Mom! ☺️ yeah, that’s me.  Thanks @strongfitnessmag! Love your magazine & read it every month religiously. 💪💪 So nice to open it up this month & have Hayden see me in there. We lead by example! Show your kids how important health & fitness is while they’re young. 👊 #strongfitness #strongfitnessmag #mystrongmoment #fitmom #setanexample #workout #yoga #armbalance #forearmstand #balance #babymuscles #gettingstronger #workinprogress
Here is some core work with the Swiss Ball @FitForLifeMarlboro 
1. Knee Tucks - get into good plank positions and get stable first. No sinking in your back!

2. Ball Pass done from hollow position. Back always presses into the floor.

3. I combined work with fun #DAY90 #handstandchallenge. Only 9 days left!

#fitgirl #fitnessjourney #fitnesschallenge #fitfam #oxygenmagazine #selfmagazine #nike #reebok #strong #strongfitnessmag #personaltrainer #abs #coreconditioning #sixpack #moveoftheday #workout #fitnessmotivation #fitlife #instafit #fitnessjourney #fitnesschallenge #inversions #gym #handstand
Here is some core work with the Swiss Ball @FitForLifeMarlboro 1. Knee Tucks - get into good plank positions and get stable first. No sinking in your back! 2. Ball Pass done from hollow position. Back always presses into the floor. 3. I combined work with fun #DAY90  #handstandchallenge . Only 9 days left! #fitgirl  #fitnessjourney  #fitnesschallenge  #fitfam  #oxygenmagazine  #selfmagazine  #nike  #reebok  #strong  #strongfitnessmag  #personaltrainer  #abs  #coreconditioning  #sixpack  #moveoftheday  #workout  #fitnessmotivation  #fitlife  #instafit  #fitnessjourney  #fitnesschallenge  #inversions  #gym  #handstand 
Kicking #motivationmonday off the right way! It's time to celebrate! Because I love and appreciate all of you and the overwhelming amounts of love, support and encouragement that you guys give on the daily... And the fact that I haven't been able to give back the way that I have wanted to during the holiday season... It's giveaway time! Let's get to it....
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Details: Up for grabs are 3 prize packs! 3 winners! 2 from my IG account and 1 from my FB account. Each prize pack will include...
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👉🏽1 signed copy of my most recent & highlighted features in STRONG Fitness Magazine, TRAIN for HER Magazine, and People Magazine
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👉🏽1 Polar watch unit (M200•M430•M600) ❕I will play a numbers game with the winners to determine who will get first and second pick with the watches❕
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👉🏽1 Momentum motive wrap
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👉🏽$50 in Real Good products of your choosing
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👉🏽$75 in NOW Foods products of your choosing
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👉🏽Bodybuilding.com drawstring bag with bbcom goodies inside (water bottles, shaker cups, hats, lifting straps and more)
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HOW TO ENTER:
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💥 Like the photo
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💥 Must be following... yours truly... @huffnpuff2buffntough AND @polarglobal @nowfoodsofficial  @bodybuildingcom  @momentumjewelry @realgoodfoods  @strongfitnessmag @trainforher @people
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💥 Tag 2 friends (Each comment with 2 tags will count as an entry.)
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*UNLIMITED ENTRIES* You can enter as many times as you'd like.
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*Head on over to my Facebook facebook.com/huffnpufftobuffntough for more chances to win! Unlimited enteries on FB as well!*
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US & Canada only 🇺🇸🇨🇦
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Winners will be announced on Wednesday, January 17th on IG and FB stories.

GOOD LUCK!
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❤️ Special thanks and hugs to all of the partners/friends that have helped to make this amazeballs giveaway possible! ❤️
Kicking #motivationmonday  off the right way! It's time to celebrate! Because I love and appreciate all of you and the overwhelming amounts of love, support and encouragement that you guys give on the daily... And the fact that I haven't been able to give back the way that I have wanted to during the holiday season... It's giveaway time! Let's get to it.... ---------------------------------------------- Details: Up for grabs are 3 prize packs! 3 winners! 2 from my IG account and 1 from my FB account. Each prize pack will include... . 👉🏽1 signed copy of my most recent & highlighted features in STRONG Fitness Magazine, TRAIN for HER Magazine, and People Magazine . 👉🏽1 Polar watch unit (M200•M430•M600) ❕I will play a numbers game with the winners to determine who will get first and second pick with the watches❕ . 👉🏽1 Momentum motive wrap . 👉🏽$50 in Real Good products of your choosing . 👉🏽$75 in NOW Foods products of your choosing . 👉🏽Bodybuilding.com drawstring bag with bbcom goodies inside (water bottles, shaker cups, hats, lifting straps and more) ------------------------------------------------ HOW TO ENTER: . 💥 Like the photo . 💥 Must be following... yours truly... @huffnpuff2buffntough AND @polarglobal @nowfoodsofficial @bodybuildingcom @momentumjewelry @realgoodfoods @strongfitnessmag @trainforher @people . 💥 Tag 2 friends (Each comment with 2 tags will count as an entry.) . *UNLIMITED ENTRIES* You can enter as many times as you'd like. . *Head on over to my Facebook facebook.com/huffnpufftobuffntough for more chances to win! Unlimited enteries on FB as well!* ----------------------------------------------- US & Canada only 🇺🇸🇨🇦 . Winners will be announced on Wednesday, January 17th on IG and FB stories. GOOD LUCK! . ❤️ Special thanks and hugs to all of the partners/friends that have helped to make this amazeballs giveaway possible! ❤️
Register today for a camp that will challenge you physically and mentally. Our camp is a combination of workouts, seminaries, and fun! Come and experience a fitness camp that will give you the tools you need to reach your goals 👊🏼 #transformationfitness #strongcamp #strongfitnessmag #groupfitness #fitness #fitspo #laceywa
Let's all welcome Emme to the @ckoroselle family. Emme has yearsb of experience both as a kickboxing instructor and a certified personal trainer.  She will be teaching  on Wednesday at 9:30am. Come check her out. 
#Ckoroselle #ckobloomingdale #kickboxing #fitfam #howtoburncalories #gymexercises #trainingvideos #workoutvideos  #fithealthyworkouts #gymworkouts #beastmode #fitness #befitvideos #gymvideos #ifbbpro #strongfitnessmag #menshealth #workoutvideos #6packabs #fithealthyworkouts  #njtrainer #nj
Let's all welcome Emme to the @ckoroselle family. Emme has yearsb of experience both as a kickboxing instructor and a certified personal trainer. She will be teaching on Wednesday at 9:30am. Come check her out. #Ckoroselle  #ckobloomingdale  #kickboxing  #fitfam  #howtoburncalories  #gymexercises  #trainingvideos  #workoutvideos  #fithealthyworkouts  #gymworkouts  #beastmode  #fitness  #befitvideos  #gymvideos  #ifbbpro  #strongfitnessmag  #menshealth  #workoutvideos  #6packabs  #fithealthyworkouts  #njtrainer  #nj 
I know I have been quiet lately.
So many exciting things are happening this year and I am looking forward to all of them!

Started teaching a new class on Wednesdays, figuring out work schedule at the best gym ever @fitforlifemarlboro, Fit4Challenge competition coming up in April and a possible fitness shoot in April. 
Just so blessed and greatful for all the opportunities. 
Taking a big breath and I am ready! 
Photo is by the NJ best fitness and event photographer @coucou.photography

Btw, this was our shoot in #asburyparknj and it was not planned. At that time I felt overwhelmed and Estelle pulled out her camera and made magic happen! I look at this picture and it brings me peace and happiness. 
#fitness #personaltrainer #goals #fitgirl #fitfam #gymlife #instafit #motivation #happiness #workout #strongfitnessmag #trainerdaria #oxygenmagazine #mystrongmoment #strength #justbreathe
I know I have been quiet lately. So many exciting things are happening this year and I am looking forward to all of them! Started teaching a new class on Wednesdays, figuring out work schedule at the best gym ever @fitforlifemarlboro, Fit4Challenge competition coming up in April and a possible fitness shoot in April. Just so blessed and greatful for all the opportunities. Taking a big breath and I am ready! Photo is by the NJ best fitness and event photographer @coucou.photography Btw, this was our shoot in #asburyparknj  and it was not planned. At that time I felt overwhelmed and Estelle pulled out her camera and made magic happen! I look at this picture and it brings me peace and happiness. #fitness  #personaltrainer  #goals  #fitgirl  #fitfam  #gymlife  #instafit  #motivation  #happiness  #workout  #strongfitnessmag  #trainerdaria  #oxygenmagazine  #mystrongmoment  #strength  #justbreathe 
Find your balance in life. Work hard but don’t let work take over your life, you will lose yourself. Love, but love for the right reasons. Life is too short for anything mediocre. Know who you are and know that you are worthy of reaching your dreams, and it is never too late to start creating the life that you’ve always dreamed of. Do not compare yourself other because that’s just deadly. No two souls are the same. YOU are your own person. YOU are beautiful. YOU are unique. Put your trust in the universe. Some things are just meant to happen, and some are just not. Let go of whatever is stealing your happiness, it’s hard, but it’s worth it. Embrace change. Embrace life. Everything happens for a reason, sometimes you just need to breathe, trust, let go, and let life happen. 💕
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@alphapackfitness 
@alphapackwomen 
@selfmagazine .
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#bbcombassador #alphapackwomen #alphapackfitness #flourishyourmega #fitness #trusttheprocess #life #love #trust #sundaymorning #sunday #selfie #selfies #babe #sexy #women #chivette #strongfitnessmag #fitnessmodel #model #modeling #photography #fitnessmotivation #fitnessjourney #selfiesunday #selflove #selfcare #cocoalocksofficial #blonde #blondehair
Find your balance in life. Work hard but don’t let work take over your life, you will lose yourself. Love, but love for the right reasons. Life is too short for anything mediocre. Know who you are and know that you are worthy of reaching your dreams, and it is never too late to start creating the life that you’ve always dreamed of. Do not compare yourself other because that’s just deadly. No two souls are the same. YOU are your own person. YOU are beautiful. YOU are unique. Put your trust in the universe. Some things are just meant to happen, and some are just not. Let go of whatever is stealing your happiness, it’s hard, but it’s worth it. Embrace change. Embrace life. Everything happens for a reason, sometimes you just need to breathe, trust, let go, and let life happen. 💕 _________ . . . . . . @bodybuildingcom @transformforlife @strongfitnessmag @alphapackfitness @alphapackwomen @selfmagazine . . . . . #bbcombassador  #alphapackwomen  #alphapackfitness  #flourishyourmega  #fitness  #trusttheprocess  #life  #love  #trust  #sundaymorning  #sunday  #selfie  #selfies  #babe  #sexy  #women  #chivette  #strongfitnessmag  #fitnessmodel  #model  #modeling  #photography  #fitnessmotivation  #fitnessjourney  #selfiesunday  #selflove  #selfcare  #cocoalocksofficial  #blonde  #blondehair 
Flourishing into loving me for me. 
For all my faults.
My imperfections. 
My • STRENGTHS • 💕
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@trainforher 
@alphapackfitness .
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#Bbcomambassador #alphapackfitness #model  #photographer #modeling #hairstyles #hair #smile #saturday #flourishyourmega #fashion #haircolor #cocoalocksofficial #bestself #transformforlife #selfie #selfies #life  #selflove #livefit #fitness #sexy #curls #strongfitnessmag  #women #chivette #blondehair #blonde #blondebombshell
Flourishing into loving me for me. For all my faults. My imperfections. My • STRENGTHS • 💕 . . . . @bodybuildingcom @transformforlife @strongfitnessmag @trainforher @alphapackfitness . . . . . #Bbcomambassador  #alphapackfitness  #model  #photographer  #modeling  #hairstyles  #hair  #smile  #saturday  #flourishyourmega  #fashion  #haircolor  #cocoalocksofficial  #bestself  #transformforlife  #selfie  #selfies  #life  #selflove  #livefit  #fitness  #sexy  #curls  #strongfitnessmag  #women  #chivette  #blondehair  #blonde  #blondebombshell 
Did someone say sushi?! 🍣😜👯‍♀️
@meagenharriman_livemega 
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@bodybuildingcom 
@transformforlife 
@strongfitnessmag 
@barbellbrigade 
@alphapackfitness : kleannfit
@bhufoods : klean 
@fitmarkbags : kleannfit
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#Bbcomambassador #alphapackfitness #model #modeling #sushi #glutes #friday #fridayvibes #bestself #flex #transformforlife #selfie #selfies #florida #livefit #fitness  #sexy #gymselfie #sisters #bestfriends #tgif  #legs #fridaynight #girlsnight #carbs #datenight #strongfitnessmag #strongfitnessmag  #women #chivette
Did someone say sushi?! 🍣😜👯‍♀️ @meagenharriman_livemega _________ . . . . . . @bodybuildingcom @transformforlife @strongfitnessmag @barbellbrigade @alphapackfitness : kleannfit @bhufoods : klean @fitmarkbags : kleannfit . . . . . #Bbcomambassador  #alphapackfitness  #model  #modeling  #sushi  #glutes  #friday  #fridayvibes  #bestself  #flex  #transformforlife  #selfie  #selfies  #florida  #livefit  #fitness  #sexy  #gymselfie  #sisters  #bestfriends  #tgif  #legs  #fridaynight  #girlsnight  #carbs  #datenight  #strongfitnessmag  #strongfitnessmag  #women  #chivette 
Happy Friday! ☺️
It’s been one lone week after it being my first full week back to work after the holidays! But, I’ve hit all my lifts this week with my cardio before each workout, and I plan to wrap the week up tonight with cardio, arms, and abs! 
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Excited to have @meagenharriman_livemega by my side tomorrow while we shoot with➡️@blakecortes 📸💯🔥
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What is one thing you look forward to weekend for?! 🤔
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@bodybuildingcom 
@transformforlife 
@alphapackfitness : kleannfit
@bhufoods : klean
@fitmarkbags : kleannfit
@strongfitnessmag .
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#Bbcomambassador #alphapackfitness #model  #photographer #modeling #hairstyles #hair #smile #fashion #haircolor #cocoalocksofficial #bestself #blogger #selfie #selfies #boutique  #trainhard #selflove #livefit #fitness #sexy #friday #tgif #fridaynight #strongfitnessmag  #women #chivette #blondehair #blonde #blondebombshell
Happy Friday! ☺️ It’s been one lone week after it being my first full week back to work after the holidays! But, I’ve hit all my lifts this week with my cardio before each workout, and I plan to wrap the week up tonight with cardio, arms, and abs! ____ Excited to have @meagenharriman_livemega by my side tomorrow while we shoot with➡️@blakecortes 📸💯🔥 ____ What is one thing you look forward to weekend for?! 🤔 ____ @bodybuildingcom @transformforlife @alphapackfitness : kleannfit @bhufoods : klean @fitmarkbags : kleannfit @strongfitnessmag . . . . #Bbcomambassador  #alphapackfitness  #model  #photographer  #modeling  #hairstyles  #hair  #smile  #fashion  #haircolor  #cocoalocksofficial  #bestself  #blogger  #selfie  #selfies  #boutique  #trainhard  #selflove  #livefit  #fitness  #sexy  #friday  #tgif  #fridaynight  #strongfitnessmag  #women  #chivette  #blondehair  #blonde  #blondebombshell 
Who wants to bloom their booty?! My beautiful best friend @meagenharriman_livemega just happens to have the best program out there to reach that goal!! Hit my girl up and start growing that peach today! 🔥🍑
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@bodybuildingcom 
@transformforlife 
@alphapackfitness : kleannfit
@bhufoods : klean
@freskincare : kleann 
@fitmarkbags : kleannfit
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#Bbcomambassador #alphapackfitness #model  #photographer #modeling #bloomyourbooty #determinded #shredded #toned #thursday #glutes #motivated #2018 #bestself #trainhard #womenwholift #transformforlife #selfie #selfies #florida #livefit #fitness #journey  #sexy #gymselfie  #legs #bootyfordays #strongfitnessmag  #women #chivette
Who wants to bloom their booty?! My beautiful best friend @meagenharriman_livemega just happens to have the best program out there to reach that goal!! Hit my girl up and start growing that peach today! 🔥🍑 _____________ . . . . . . @bodybuildingcom @transformforlife @alphapackfitness : kleannfit @bhufoods : klean @freskincare : kleann @fitmarkbags : kleannfit . . . . . #Bbcomambassador  #alphapackfitness  #model  #photographer  #modeling  #bloomyourbooty  #determinded  #shredded  #toned  #thursday  #glutes  #motivated  #2018  #bestself  #trainhard  #womenwholift  #transformforlife  #selfie  #selfies  #florida  #livefit  #fitness  #journey  #sexy  #gymselfie  #legs  #bootyfordays  #strongfitnessmag  #women  #chivette 
One of my favorite handstand shapes. Also, my first post on my new iPhone X! Thank you so much to the team at @headdowneyesup for the swag! I LOVE the quality of your apparel. Super soft, thick, legging POCKETS, and the sweater hangs beautifully. If you haven’t heard of their brand, check them out. “Head Down, Eyes Up”
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#fitnessmodel #fitmodel #willyfit #wilhelminamodel #wilhelminamodels #model #wilhelmina #wilhelminasandf #bookme #castme #lovemyshape #shapesquad #oxygenmagazine #strongwomen #strongissexy #teamself #womenshealth #whstrong #womensfitness #womenshealthmag #fitfam #fitnessmagazine #wfloves #strongfitnessmag #popsugarfitness #buzzfeedhealth #seventeenmagazine #myWHF #whf #healthmagazine
One of my favorite handstand shapes. Also, my first post on my new iPhone X! Thank you so much to the team at @headdowneyesup for the swag! I LOVE the quality of your apparel. Super soft, thick, legging POCKETS, and the sweater hangs beautifully. If you haven’t heard of their brand, check them out. “Head Down, Eyes Up” . . . #fitnessmodel  #fitmodel  #willyfit  #wilhelminamodel  #wilhelminamodels  #model  #wilhelmina  #wilhelminasandf  #bookme  #castme  #lovemyshape  #shapesquad  #oxygenmagazine  #strongwomen  #strongissexy  #teamself  #womenshealth  #whstrong  #womensfitness  #womenshealthmag  #fitfam  #fitnessmagazine  #wfloves  #strongfitnessmag  #popsugarfitness  #buzzfeedhealth  #seventeenmagazine  #myWHF  #whf  #healthmagazine 
On set shooting with @amberdodzweit and @strongfitnessmag Creative Director @lutzyerin #findyourselfapaul #strongfitnessmag #paulbuceta
Life becomes more meaningful when you realize the simple fact that you’ll never get the same moment twice. 
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We are all so worried about tomorrow like it’s promised. Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile, I fully admit to always worrying about planning tomorrow, about what comes next, stressed about the next event in my life.  All this causes me to not focus and appreciate the moment I am in living in now. To know that you will never feel the exact same feeling, or get back this very moment should motivate you to not always be worried about what’s coming next, and take in the moment that is making you smile right now. Because at the end of the day it’s all about the moments that made you smile and feel most alive that will forever be remembered. 
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📸 @blakecortes 
#bbcomambassador #alphapackwomen #flourishyourmega #alphapackfitness #fitness #photography #photographer #model #modeling #models #strongfitnessmag #chivette #journey #blonde #blondehair #moment #life #blog #blogger #babe #florida #rippedjeans #fashion #thursday #throwbackthursday #tbt #happy #inspired #quotes #women
Life becomes more meaningful when you realize the simple fact that you’ll never get the same moment twice. ___________ We are all so worried about tomorrow like it’s promised. Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile, I fully admit to always worrying about planning tomorrow, about what comes next, stressed about the next event in my life. All this causes me to not focus and appreciate the moment I am in living in now. To know that you will never feel the exact same feeling, or get back this very moment should motivate you to not always be worried about what’s coming next, and take in the moment that is making you smile right now. Because at the end of the day it’s all about the moments that made you smile and feel most alive that will forever be remembered. ________________ 📸 @blakecortes #bbcomambassador  #alphapackwomen  #flourishyourmega  #alphapackfitness  #fitness  #photography  #photographer  #model  #modeling  #models  #strongfitnessmag  #chivette  #journey  #blonde  #blondehair  #moment  #life  #blog  #blogger  #babe  #florida  #rippedjeans  #fashion  #thursday  #throwbackthursday  #tbt  #happy  #inspired  #quotes  #women