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So excited to go to @thewarhousegym and see some strong women I really look up toI! Going to learn so much and walk in with an open mind and eagerness go learn, grow, & improve! And hopefully I’ll leave with a little confidence boost and list of things to work on 👍🏼💪🏼
So excited to go to @thewarhousegym and see some strong women I really look up toI! Going to learn so much and walk in with an open mind and eagerness go learn, grow, & improve! And hopefully I’ll leave with a little confidence boost and list of things to work on 👍🏼💪🏼
I love a good workout that gives you a good sweat!! 😅 Back on my grind!! Triceps still sore but overall feeling greaaaaaat! 
Day #77 Done 💪🏽😅
5miles on cross trainer resistance level 10
100 crunches on balance ball
50 Butt Lifts w/balance ball
50 jump squats
50 squats
50 Lat pulls
50 overhead press
50 bent over rows
50 bicep curls
50 seated rows
#1hundreddays2fit #fentonfit #100daychallenge #grinding #gettingitdone #justdoit #stronggirls #strengthtraining #makingmuscles #fitmom #fitness #gymflow #gymlifestyle #gymtime
I love a good workout that gives you a good sweat!! 😅 Back on my grind!! Triceps still sore but overall feeling greaaaaaat! Day #77  Done 💪🏽😅 5miles on cross trainer resistance level 10 100 crunches on balance ball 50 Butt Lifts w/balance ball 50 jump squats 50 squats 50 Lat pulls 50 overhead press 50 bent over rows 50 bicep curls 50 seated rows #1hundreddays2fit  #fentonfit  #100daychallenge  #grinding  #gettingitdone  #justdoit  #stronggirls  #strengthtraining  #makingmuscles  #fitmom  #fitness  #gymflow  #gymlifestyle  #gymtime 
Ok so this is a second, and better attempt. One of my resolutions for 2018 was to try more varied exercises in the gym, to make it more interesting. This was a little session on the bar, admittedly technique isn't great but if anyone has any tips or exercises to recommend please let me know! 💪🏼 #fitspiration #fitspo #fitstagram #healthagram #healthspo #gymlife #gymgirl #gymstyle #lifestyleblog #bloggerlife #bloggerstyle #bloggergirl #igeats #instaeats #igfitness #instafitness #ighealth #instahealth #idaily #instadaily #stronggirls #strongwomen #strongnotskinny #strongissexy #thisgirlcan #fitness #fitnessmotivation #picoftheday #photooftheday
Ok so this is a second, and better attempt. One of my resolutions for 2018 was to try more varied exercises in the gym, to make it more interesting. This was a little session on the bar, admittedly technique isn't great but if anyone has any tips or exercises to recommend please let me know! 💪🏼 #fitspiration  #fitspo  #fitstagram  #healthagram  #healthspo  #gymlife  #gymgirl  #gymstyle  #lifestyleblog  #bloggerlife  #bloggerstyle  #bloggergirl  #igeats  #instaeats  #igfitness  #instafitness  #ighealth  #instahealth  #idaily  #instadaily  #stronggirls  #strongwomen  #strongnotskinny  #strongissexy  #thisgirlcan  #fitness  #fitnessmotivation  #picoftheday  #photooftheday 
Who rules the world 🌎 🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️📷: @thelittlemarket 💥
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#bethechange #stronggirls #formydaughter #forourfuture #repost #thelittlemarket
Love these girlies. They are up for any adventure.. even when auntie pulls over on the side of the road, makes them hop fences, kick off their boots and quickly frolic up the mountain so we can capture the last few minutes of light! Makes my heart burst seeing how uniquely lovely they are both inside and out. The future is bright with these ones! #women #sisters #neices #stronggirls #auntiepride #nofilter #seriouslynofilter #gorgeouslight
Love these girlies. They are up for any adventure.. even when auntie pulls over on the side of the road, makes them hop fences, kick off their boots and quickly frolic up the mountain so we can capture the last few minutes of light! Makes my heart burst seeing how uniquely lovely they are both inside and out. The future is bright with these ones! #women  #sisters  #neices  #stronggirls  #auntiepride  #nofilter  #seriouslynofilter  #gorgeouslight 
Females only. Squat, bench & deadlift sessions!

10 weeks. Starting sat 10th Feb at 11.30am

Limited to only 6 spaces!

Please message me to book in & I'll send payment details. 
Spaces only secured on receipt of payment.

#fitfam #fitchick #fitspo #instafit #workout #exercise #gym #training #bodybuilding #powerlifting #squat #benchpress #deadlift #personaltrainer #personaltraining  #weighlifting #girlsthatlift #girlsthatsquat #girlsthatbench #girlsthatdeadlift #strongnotskinny #stronggirls
Females only. Squat, bench & deadlift sessions! 10 weeks. Starting sat 10th Feb at 11.30am Limited to only 6 spaces! Please message me to book in & I'll send payment details. Spaces only secured on receipt of payment. #fitfam  #fitchick  #fitspo  #instafit  #workout  #exercise  #gym  #training  #bodybuilding  #powerlifting  #squat  #benchpress  #deadlift  #personaltrainer  #personaltraining  #weighlifting  #girlsthatlift  #girlsthatsquat  #girlsthatbench  #girlsthatdeadlift  #strongnotskinny  #stronggirls 
While I am bummed to miss the Women’s March this year, I am proud to have spent the day with these strong young women. #wilsonbasketball #youarethefuture #stronggirls  #makestrongwomen
Second leg day today, and boy was it hard.im pushing myself more than I ever have in my exersizes and the  rub 5k after was a killer, my fitness is definitely not what it used to be 😥. .
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The foam roller in the background came in handy after this! Remember your warm up, cool down and stretch are just as important as the workout itself to ensure you don't get Injured and maintain your body when your working out👊💪 .
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So you use a foam roller in your cool down?? .
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#fitfam #fitspo #femalebodybuilding #bodybuilding #competition #bodybuilding #girlsthatlift #girlswithmuscles #stronggirls #strongissexy #asthetics #physique #selfie #gymselfie #bikini #follow #nofilter #instagood
Second leg day today, and boy was it hard.im pushing myself more than I ever have in my exersizes and the rub 5k after was a killer, my fitness is definitely not what it used to be 😥. . . The foam roller in the background came in handy after this! Remember your warm up, cool down and stretch are just as important as the workout itself to ensure you don't get Injured and maintain your body when your working out👊💪 . . So you use a foam roller in your cool down?? . . #fitfam  #fitspo  #femalebodybuilding  #bodybuilding  #competition  #bodybuilding  #girlsthatlift  #girlswithmuscles  #stronggirls  #strongissexy  #asthetics  #physique  #selfie  #gymselfie  #bikini  #follow  #nofilter  #instagood 
I'll start posting more gym things soon enough but until then enjoy my booty😘 @sylvainminjon
I'll start posting more gym things soon enough but until then enjoy my booty😘 @sylvainminjon
I love this early ‘80s pic of my sister (top) and I from a trip to Florida. 
#acrogymmastics #acrosports #stronggirls #girlpower #girlssports
#tbt #throwbackthursday #80s #somewhereinflorida #gymmastics #gymnasts #1980s #girlswithmuscle @mdugespiers
Happy Saturday!! Contrary to what you may think—I am not a supa shredded ninja who walks around super swole all day. 😂 most of the time my tummy is full (gotta eat to grow) and my abs are not as apparent. Although I do tend to keep abs during my offseason, this has more to do with my genetics than anything else because I don’t train them or do anything fancy. Instagram is full of highlight reels, and I just wanted to clarify that you should take everything you see with a grain of salt. 💁🏼‍♀️
Happy Saturday!! Contrary to what you may think—I am not a supa shredded ninja who walks around super swole all day. 😂 most of the time my tummy is full (gotta eat to grow) and my abs are not as apparent. Although I do tend to keep abs during my offseason, this has more to do with my genetics than anything else because I don’t train them or do anything fancy. Instagram is full of highlight reels, and I just wanted to clarify that you should take everything you see with a grain of salt. 💁🏼‍♀️
I have always had volleyball to thank for having big legs. But then today, someone came up to me at the gym and told me that my quads have grown since October, when they first met me. I was shocked!! But hey, I’ll take it (even though I’ve been trying to grow my hamstrings) 😂🤷🏽‍♀️
I have always had volleyball to thank for having big legs. But then today, someone came up to me at the gym and told me that my quads have grown since October, when they first met me. I was shocked!! But hey, I’ll take it (even though I’ve been trying to grow my hamstrings) 😂🤷🏽‍♀️
Sorry for the corny pic, but today is a day that I never ever ever thought I would reach. I don’t post or open up about my ED stuff for likes, but because I know how trapping the feelings can become. I know that life can seem confusing and pointless and getting better is the last care in the world at times. I know what it’s like to hit breaking point after breaking point and then show up with the biggest smile and “I’m great!”. We’re good at that shit. •••
What is making you feel so trapped inside? Think about what caused that and start there. Accept that life may have no answer to give you but that you can enjoy the ride. Smile - when you’re happy. Hurt - when you’re hurt. Let yourself feel and start opening up to your safe people. To say it will be easy is a fucked up lie. It is going to be hard and right when you think you’re “better”, challenges will be thrown at you. I also know that the other side is so worth it; that there is a whole other world to be honest - one that you can’t see or believe exists until you arrive. Be more, be better, be real 🤘🏼
Sorry for the corny pic, but today is a day that I never ever ever thought I would reach. I don’t post or open up about my ED stuff for likes, but because I know how trapping the feelings can become. I know that life can seem confusing and pointless and getting better is the last care in the world at times. I know what it’s like to hit breaking point after breaking point and then show up with the biggest smile and “I’m great!”. We’re good at that shit. ••• What is making you feel so trapped inside? Think about what caused that and start there. Accept that life may have no answer to give you but that you can enjoy the ride. Smile - when you’re happy. Hurt - when you’re hurt. Let yourself feel and start opening up to your safe people. To say it will be easy is a fucked up lie. It is going to be hard and right when you think you’re “better”, challenges will be thrown at you. I also know that the other side is so worth it; that there is a whole other world to be honest - one that you can’t see or believe exists until you arrive. Be more, be better, be real 🤘🏼
My spinning pole work leaves a lot to be desired and my leg flex sucks but I was pleased to get this one handed reverse grab combo we learnt from @imogengunter at @karriespolefit today .
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Maybe I'll learn to love spin after all
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#pole #poledancers #poledancenation #polemove #polelove #acro #aerialplay #poleart #polefit #polegirls #strong #polegoals #poleart #gym #stronggirls #fitness #instagrampoledancers #polefitness #fitnessaddict #gym #acro #deadlift #spinningpole #strong #goals #poletrick #poletrickoftheday #girlswholift #muscle #flexibility #girlswithmuscle
My spinning pole work leaves a lot to be desired and my leg flex sucks but I was pleased to get this one handed reverse grab combo we learnt from @imogengunter at @karriespolefit today . . . Maybe I'll learn to love spin after all . . #pole  #poledancers  #poledancenation  #polemove  #polelove  #acro  #aerialplay  #poleart  #polefit  #polegirls  #strong  #polegoals  #poleart  #gym  #stronggirls  #fitness  #instagrampoledancers  #polefitness  #fitnessaddict  #gym  #acro  #deadlift  #spinningpole  #strong  #goals  #poletrick  #poletrickoftheday  #girlswholift  #muscle  #flexibility  #girlswithmuscle 
50 degrees in January calls for a day of hiking with friends. Soft and Cozzi Leggitz were perfect for this weather!! *
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#instahealth #instafit #fitness #hiking #hike #beautiful #family #outdoors #warm #fitmom #fit #workout #exercise #fitlife #leggings #yogapants #beautiful #shoplocal #shop #shopping #love #happy #perfect #girls #stronggirls
The smaller of the two props from my photoshoot today 😳😝👊🏼💪🏼🤗 #creativemindskickbutt 🤗🙃 @tlrsevennine is AMAZING! Can’t wait to see how the pictures turn out!! 💪🏼👊🏼
The smaller of the two props from my photoshoot today 😳😝👊🏼💪🏼🤗 #creativemindskickbutt  🤗🙃 @tlrsevennine is AMAZING! Can’t wait to see how the pictures turn out!! 💪🏼👊🏼
2018 has already bought so many wins, but I have also missed a couple of opportunities to BE who I wish to BE! 
The reason for the caps on the word BE is at the end of last year I was asked what one word will describe your 2018, it took a few try’s and a few different words before I heard a great quote from @terrycrews on the @timferriss show. “To have you must do, and to do you must BE” 
That one quote made me realise I already am what ever I want to have all I have to do is BE! 
My three goals this year are 
BE health - to have and to inspire health I must BE health. Every day my choices must align with being HEALTH. 
BE Business - To Provide the service and environment that changes people’s lives I have to BE more consistent, focused, professional, efficient and technical. 
BE Family - To have a happy and harmonious family environment where my son and partner feel loved, cared for, healthy and inspired to be a family. To have this I have to BE patient, Humble, understanding, helpful and present. 
There is no straight line to a goal, each day brings obstacles and lessons some new and some that are repeated because I am yet to learn its value. 
The seeds are sown and my subconscious is working to make my thoughts reality and the message I repeat to myself is the same. 
To have you must do and to do you must BE! .
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Fitness
#fitness #personaltrainer #instafit #fitlife #girlswholift #goaldigger #fitnessgirl #fitnessmodel #gymlife #fitnessinspiration #stopexercising #starttraining #brisbanefitness #Brisbanegym #shelifts #gains #stronggirls #weightloss #performancetraining #Strengthtraining #innerstrength #unicorn #functionalfitness #functionaltraining #subconscious #mindset @_cassieleah_
2018 has already bought so many wins, but I have also missed a couple of opportunities to BE who I wish to BE! The reason for the caps on the word BE is at the end of last year I was asked what one word will describe your 2018, it took a few try’s and a few different words before I heard a great quote from @terrycrews on the @timferriss show. “To have you must do, and to do you must BE” That one quote made me realise I already am what ever I want to have all I have to do is BE! My three goals this year are BE health - to have and to inspire health I must BE health. Every day my choices must align with being HEALTH. BE Business - To Provide the service and environment that changes people’s lives I have to BE more consistent, focused, professional, efficient and technical. BE Family - To have a happy and harmonious family environment where my son and partner feel loved, cared for, healthy and inspired to be a family. To have this I have to BE patient, Humble, understanding, helpful and present. There is no straight line to a goal, each day brings obstacles and lessons some new and some that are repeated because I am yet to learn its value. The seeds are sown and my subconscious is working to make my thoughts reality and the message I repeat to myself is the same. To have you must do and to do you must BE! . . . . . . . . . . . . . . . Fitness #fitness  #personaltrainer  #instafit  #fitlife  #girlswholift  #goaldigger  #fitnessgirl  #fitnessmodel  #gymlife  #fitnessinspiration  #stopexercising  #starttraining  #brisbanefitness  #Brisbanegym  #shelifts  #gains  #stronggirls  #weightloss  #performancetraining  #Strengthtraining  #innerstrength  #unicorn  #functionalfitness  #functionaltraining  #subconscious  #mindset  @_cassieleah_
Mała zmiana planów 😃 WELLNESS ❤️Wychodzę za równe 4 tygodnie w sobotę 👍
Pierwszy dzień zgrupowania zakończony 🤗 
Pozowanie sceniczne zaliczone 👠
Jutro ciąg dalszy 💪#wellness#debiuty2018#gym#gymgirls#bikinifitness#trainhard#posing#polishgirls#girls#bikinifitness#wellnessfitness#stronggirls#hardtraining#debiuty 👠😈👙❤️🤗
Moved my long run to tomorrow because, well, I can!🤗 Reminder: your goals, training and life are all just that - YOURS. Yes, there are times to push through 11 miles on a groggy or unmotivated day BUT there are also times to simply shift your fitness plans based on how YOU feel. So after a long, hell-ish week at work, today this girl lounged in bed, wedding planned and then hit the weights because THAT is what felt RIGHT🤷🏻‍♀️
Moved my long run to tomorrow because, well, I can!🤗 Reminder: your goals, training and life are all just that - YOURS. Yes, there are times to push through 11 miles on a groggy or unmotivated day BUT there are also times to simply shift your fitness plans based on how YOU feel. So after a long, hell-ish week at work, today this girl lounged in bed, wedding planned and then hit the weights because THAT is what felt RIGHT🤷🏻‍♀️
Our first ever young ladies seminar is off to a great start! #safereveryday #kravmagamaryland #kravmagamarylandyouth #redmansuit #stronggirls
Have to say these leg kick backs are one of my fav exercises to do at the moment.. It takes alot of control especially with weights... I did not go too heavy with the weights because i feel like having the right technique and increasing the reps hits the spot.. #favworkout #bootybuilder #tonethatbooty #kickbacks #sexybooty #doitforthebooty #fitnessgoals #gymtime #fitchicks #growbabygrow #fitnessresults #gymshark #pump #trainharder #progression #gainz #girl #bootybootybooty #strongissexy #stronggirls #weighttraining #loveweights #enjoy #glutesworkout #igfitness #fitnessgram #fitnessworld
Have to say these leg kick backs are one of my fav exercises to do at the moment.. It takes alot of control especially with weights... I did not go too heavy with the weights because i feel like having the right technique and increasing the reps hits the spot.. #favworkout  #bootybuilder  #tonethatbooty  #kickbacks  #sexybooty  #doitforthebooty  #fitnessgoals  #gymtime  #fitchicks  #growbabygrow  #fitnessresults  #gymshark  #pump  #trainharder  #progression  #gainz  #girl  #bootybootybooty  #strongissexy  #stronggirls  #weighttraining  #loveweights  #enjoy  #glutesworkout  #igfitness  #fitnessgram  #fitnessworld 
Had to share this image TODAY taken by @teachersbeautyguide ... a reminder that on this day and everyday we need to  celebrate the power of the pussy! We as women always need to stand up, fight and have our voices be heard. We do not live in a society that treats genders equally, and as long as I have hands to paint I will be a warrior for equality and making sure that we are not defined by the shit hole president TRUMP. #girlsrule and let us NEVER hide behind any wall, let us be celebrated, worshiped and adored! #womensmarch #girlpower #flowerpower #femaleleaders #feminist #feministart #artivism #stronggirls #girlsruleboysdrool #mural #nycart #murals #nycwalls #alwayshandpaint #makeartnotwar #popart #femart #urbanart #nycstreetart #downiswhatsup #streetart #withrefugees #chinonmaria #NYCStrong
Had to share this image TODAY taken by @teachersbeautyguide ... a reminder that on this day and everyday we need to celebrate the power of the pussy! We as women always need to stand up, fight and have our voices be heard. We do not live in a society that treats genders equally, and as long as I have hands to paint I will be a warrior for equality and making sure that we are not defined by the shit hole president TRUMP. #girlsrule  and let us NEVER hide behind any wall, let us be celebrated, worshiped and adored! #womensmarch  #girlpower  #flowerpower  #femaleleaders  #feminist  #feministart  #artivism  #stronggirls  #girlsruleboysdrool  #mural  #nycart  #murals  #nycwalls  #alwayshandpaint  #makeartnotwar  #popart  #femart  #urbanart  #nycstreetart  #downiswhatsup  #streetart  #withrefugees  #chinonmaria  #NYCStrong 
Life life to the fullest 🌟 @sammccoriston_pt and I had a date night tonight and demolished so much food that we are so full we might pop. We often spend so much time either at the gym or rowing that we forget to enjoy ourselves. 💕

It is also so important to remember that one cheat meal is not going to ruin everything. Find the right balance and you will be so much happier. Long gone are the days where I would worry about eating a burger or a tub of ice cream.

P.s highly recommend Flaming Cow if you are anywhere near Eton. Burgers are insane. 💕💕 #datenight#flamingcow#nutrution#cheatday#iymf#foodporn#foodie#leanin15#strengthfeed#gracefitguide#ufbg#fitsagram#fitfam#fitspo#girlgains#fitnesslifestyle#fitsporation#progresspic#puregym#gymshark#fitsagram#stronggirls#girlgains#girlswholift#nutrition#healthylifestyle#bodyconfidence#bringinit#girlswhosquat
Life life to the fullest 🌟 @sammccoriston_pt and I had a date night tonight and demolished so much food that we are so full we might pop. We often spend so much time either at the gym or rowing that we forget to enjoy ourselves. 💕 It is also so important to remember that one cheat meal is not going to ruin everything. Find the right balance and you will be so much happier. Long gone are the days where I would worry about eating a burger or a tub of ice cream. P.s highly recommend Flaming Cow if you are anywhere near Eton. Burgers are insane. 💕💕 #datenight #flamingcow #nutrution #cheatday #iymf #foodporn #foodie #leanin15 #strengthfeed #gracefitguide #ufbg #fitsagram #fitfam #fitspo #girlgains #fitnesslifestyle #fitsporation #progresspic #puregym #gymshark #fitsagram #stronggirls #girlgains #girlswholift #nutrition #healthylifestyle #bodyconfidence #bringinit #girlswhosquat 
Lots of love to all the strong women who work! I witnessed next level multitasking in the hotshop today... an amazing Mama taking a phone call from her boy while hot sculpting glass! #corningmuseumofglass #hotglassshow #womenempowerment #momswhowork #stronggirls #gaffergirls
I think it’s safe to say we are big @grenadeofficial fans in our house 😁 #grenade
I think it’s safe to say we are big @grenadeofficial fans in our house 😁 #grenade 
Had a bomb bi and tri day today😋😋 not gonna lie my legs are STILL sore from Thursday 😩😩 lately I love hitting upper body but I don’t think there’s anything I Love more than being sore... Ik sounds weird right? But I just embrace it because I know that means I’m making progress and pushing my body💪🏼 one of my new main focuses is going to be building my triceps so prepare to see a lot more tricep workouts coming your way soon☺️☺️ also for anyone who enjoyed my last recipe vlog you’re going to be excited for this.. sometime this week I’m planning on posting my second recipe but I’m going to keep this one a secret for now so STAY TUNED 😛 hope you all have been having a relaxing and fun weekend so far and if you live in New England I hope you enjoyed today’s “warm” weather as much as I did, you bet when it hits 45 my sunroof is opening🤗🤗 happy Saturday loves the workout from this video is:
-bicep curl variation
-preacher curls (😩)
-cable bicep curls
-overhead tricep extensions
-tricep pushdowns
-tricep dips 
Give this one a try I really was feeling the arm pump todayyy😍😍 Song: portugal by walk the moon
@ashleybarron.fitness @emlouisefitness @whitneyysimmons @beccasillsfit @belafernandez @gymsharkwomen @gymshark @karinaelle @meggangrubb
Had a bomb bi and tri day today😋😋 not gonna lie my legs are STILL sore from Thursday 😩😩 lately I love hitting upper body but I don’t think there’s anything I Love more than being sore... Ik sounds weird right? But I just embrace it because I know that means I’m making progress and pushing my body💪🏼 one of my new main focuses is going to be building my triceps so prepare to see a lot more tricep workouts coming your way soon☺️☺️ also for anyone who enjoyed my last recipe vlog you’re going to be excited for this.. sometime this week I’m planning on posting my second recipe but I’m going to keep this one a secret for now so STAY TUNED 😛 hope you all have been having a relaxing and fun weekend so far and if you live in New England I hope you enjoyed today’s “warm” weather as much as I did, you bet when it hits 45 my sunroof is opening🤗🤗 happy Saturday loves the workout from this video is: -bicep curl variation -preacher curls (😩) -cable bicep curls -overhead tricep extensions -tricep pushdowns -tricep dips Give this one a try I really was feeling the arm pump todayyy😍😍 Song: portugal by walk the moon @ashleybarron.fitness @emlouisefitness @whitneyysimmons @beccasillsfit @belafernandez @gymsharkwomen @gymshark @karinaelle @meggangrubb
@xmellow_out is too sweet and hung out while I did some #bouldering today! I'm beat, I don't go #climbing enough! #RockClimbing #rockclimb #climbinggym  #climbing #rockclimbingwall #V0 #stronggirls #smooth #nickcicierega
Tfw @girlscouts know literally and figuratively where I live. #cookies #stronggirls
Tried out the new turbo trainer today & did a GNC session from YouTube - was really really tough as I haven’t cycled for more than probably 10 minutes recently but DELIGHTED to have a new workout option that I can do while at home #saturday #saturdayworkout #cycling #turbo #turbotrainer #somethingnew #homeworkout #indoorcycling #gnc #youtube #positivevibes #fitnessfreak #fitmom #irishgirl #irish #stronggirls #strongwomen #strongwoman #training #workout #workoutmotivation #pushyourself #roadbike
Tried out the new turbo trainer today & did a GNC session from YouTube - was really really tough as I haven’t cycled for more than probably 10 minutes recently but DELIGHTED to have a new workout option that I can do while at home #saturday  #saturdayworkout  #cycling  #turbo  #turbotrainer  #somethingnew  #homeworkout  #indoorcycling  #gnc  #youtube  #positivevibes  #fitnessfreak  #fitmom  #irishgirl  #irish  #stronggirls  #strongwomen  #strongwoman  #training  #workout  #workoutmotivation  #pushyourself  #roadbike 
I think we have a natural on our hands.
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#climbing #bouldering #kids #exercise #stronggirls #prouddad #weekend
Mesa trail 🌲
Mesa trail 🌲
I can’t wait to beat this girl this year! 💁🏼‍♀️💪🏼🙌🏼 #Repost @byoliphant with @get_repost
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@byoliphant 🙋🏾‍♂️📸
Featuring 
@the_viking_princess 
@theirondengym  @moderne_amazonen @musclebelles @fitstrongirls @algebramusle
@goddess_of_muscle  #muscle #muscles #gainz #legday #progresspic #procard #ifbb #npc #shelifts #bodybuilding #bikini  #wpd  #mensphysique #competitor #cardio #hardbody #rbf  #fitnessmodel #abs #gym #fitspo #crossfit #mma #stronggirls #bossbabe #byoliphant #onlythestrong #quadqueen👑 #girlswholift
I can’t wait to beat this girl this year! 💁🏼‍♀️💪🏼🙌🏼 #Repost  @byoliphant with @get_repost ・・・ @byoliphant 🙋🏾‍♂️📸 Featuring  @the_viking_princess @theirondengym @moderne_amazonen @musclebelles @fitstrongirls @algebramusle @goddess_of_muscle  #muscle  #muscles  #gainz  #legday  #progresspic  #procard  #ifbb  #npc  #shelifts  #bodybuilding  #bikini  #wpd  #mensphysique  #competitor  #cardio  #hardbody  #rbf  #fitnessmodel  #abs  #gym  #fitspo  #crossfit  #mma  #stronggirls  #bossbabe  #byoliphant  #onlythestrong  #quadqueen 👑 #girlswholift 
Birthday present part 2 matching nails for my Swarovski case. 🔥😍
Thank you baby @mb_pt_ 😘

Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
Yoga 🧘🏽‍♀️ on the Water 💦 @salti_australia
Yoga 🧘🏽‍♀️ on the Water 💦 @salti_australia
Super proud of these girls! Wow y’all did amazing! 🏋️‍♀️ -
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#fitnessinspiredbynoel #fitfam #fitnessinspiredpowerlifting #girlswholift #stronggirls #usapowerlifting #usapl #strong #
Made the mistake of wearing gray on gray🙄 
185x3x5 pause squats 
@nomnom_nam 
@myaemily 
@chree_no .
🎵: Crushed - Cosmic Gate (Mark Sixma remix)
Made the mistake of wearing gray on gray🙄 185x3x5 pause squats @nomnom_nam @myaemily @chree_no . 🎵: Crushed - Cosmic Gate (Mark Sixma remix)
Having SO MUCH fun with all my girls in my TOTALLY 90’s Theme fitness group! Channeling my inner #brittneyspears today! Who is your FAVE 90s singer or band?? Lemme know below 👇🏽👇🏽👇🏽
Song credit: “...Baby One more Time” 🎼 .
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#katespade #3natives #pinkhairdontcare #blackmouthcur #supyoga #yogaposes #acaibowls #hollywoodsign #gymsharkleggings #smalltattoos #floridagirl #pineappletattoo #rosehair #engagedaf #engagedlife #dogmomlife #teacherspayteachers #blondebayalage #dairyfree #coffeeporn #christopherskitchen #cafegratitude #tiuteacher #tiubabes #kindergartenteacher #sistertattoos #stronggirls #gradstudent
Having SO MUCH fun with all my girls in my TOTALLY 90’s Theme fitness group! Channeling my inner #brittneyspears  today! Who is your FAVE 90s singer or band?? Lemme know below 👇🏽👇🏽👇🏽 Song credit: “...Baby One more Time” 🎼 . . . . . . . . . . #katespade  #3natives  #pinkhairdontcare  #blackmouthcur  #supyoga  #yogaposes  #acaibowls  #hollywoodsign  #gymsharkleggings  #smalltattoos  #floridagirl  #pineappletattoo  #rosehair  #engagedaf  #engagedlife  #dogmomlife  #teacherspayteachers  #blondebayalage  #dairyfree  #coffeeporn  #christopherskitchen  #cafegratitude  #tiuteacher  #tiubabes  #kindergartenteacher  #sistertattoos  #stronggirls  #gradstudent 
Could not march today due to a flu bug in our house. But I refused to let the day pass without a recognition of strong women and resistance.  So these future leaders and I made our own mini-March to get the second volume of "Goodnight Stories for Rebel Girls." (Not pictured: our newest rebel, who also "marched" but slept thorough this phase of the resistance!) #womensmarch2018💪 #stronggirls #strongwomen #resist
Could not march today due to a flu bug in our house. But I refused to let the day pass without a recognition of strong women and resistance. So these future leaders and I made our own mini-March to get the second volume of "Goodnight Stories for Rebel Girls." (Not pictured: our newest rebel, who also "marched" but slept thorough this phase of the resistance!) #womensmarch2018 💪 #stronggirls  #strongwomen  #resist 
New swag part 2. 
Adidas EQT 93/17 primeknit ultraboost. Soo comfortable. Anyone who does cop these they come up a size small. 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
J'aime emprunter des chemins et me perdre en quête d'endroits improbables 💙 ⬇️⬇️⬇️⬇️⬇️
Download my link on my profil ⚠️⚠️⚠️⚠️
Allvibes new application for travelers 🔛
🔜🔜🔜 new videos 
#hawai #hawaitrip #kauai #islands #islande #poipu #ranch #randonnée #hiking #perdre #girlstraveldiary #girlstravel #girlstraveladdict #passion #traveladdict #travelers #travels #picturetravel #photovoyage #ile #instamoment #inst #instagood #life #true #stronggirls #amazingday #feelingood #adventure #love
J'aime emprunter des chemins et me perdre en quête d'endroits improbables 💙 ⬇️⬇️⬇️⬇️⬇️ Download my link on my profil ⚠️⚠️⚠️⚠️ Allvibes new application for travelers 🔛 🔜🔜🔜 new videos #hawai  #hawaitrip  #kauai  #islands  #islande  #poipu  #ranch  #randonnée  #hiking  #perdre  #girlstraveldiary  #girlstravel  #girlstraveladdict  #passion  #traveladdict  #travelers  #travels  #picturetravel  #photovoyage  #ile  #instamoment  #inst  #instagood  #life  #true  #stronggirls  #amazingday  #feelingood  #adventure  #love 
Happy Belated Birthday present from the hubby Jordan’s 🔥😍 Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside 
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
Happy Belated Birthday present from the hubby Jordan’s 🔥😍 Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff  #abs  #squats  #shelifts  #shredded  #stronggirls  #deadlifts  #flex  #fitfam  #fitness  #fitchicks  #gym  #gains  #glutes  #gymwear  #girlswholift  #healthyliving  #zyzz  #compprep  #cleaneating  #bodypower  #bodyfitness  #bodyfitness 
Awesome shot of me @akirankemi and @elizabethbown803 in the final , thanks @paulmakepeacephotography #remibmxgirl #bmxgirls #bmxracing #bmx #yena_apparel #stronggirls
Huge & wonderful turnout at #nashvillewomensmarch & rally today! 💁 #inspiring #strengthinnumbers #womensmarch2018 #stronggirls #strongwomen
Booty Work to SAVE and TAG A FRIEND to share with😎🤩💦 Give this one ago, it’s one the bests burns I’ve felt 🔥🍑12reps 3 sets 💦 Go get it. @stef_fit
Booty Work to SAVE and TAG A FRIEND to share with😎🤩💦 Give this one ago, it’s one the bests burns I’ve felt 🔥🍑12reps 3 sets 💦 Go get it. @stef_fit
•Competition •Rival •Enemy •Motivation •Girl to beat. 
It's you against you.
•Competition •Rival •Enemy •Motivation •Girl to beat. It's you against you.
Had a super hard course today and my head was dead! So clearing my head with training with @saiyangamegirl was amazing, we did so many silly things together <3
#training #workout #duo #duosports #duotraining #power #sport #sports #friendship #tricking #friendshipworkout #balance #strong #stronggirls #silly #crazy #gym
#AYearOfYoga2018. .

Day 20 - supposed to be #Chakorasana - mix of #LBH and #Armbalance. .

Slide 1 - #EkaHastaBhujasana with straight leg and lifting up, because I decided to work on #Handbalance component this year. Unfortunately the lower back issue I'm dealing with right now, makes compression very hard and I couldn't nor wanted to push it. .

Slide 2 - last year I was torturing myself with work on #LegBehindHead. .

I had interesting conversation with my amazing therapist yesterday. As she confirmed the issue lies with my SI joints and especially the right one, which is stuck at the moment, she said my sacroiliac joints are not designed to do what I try get them to do. .

And even being gentle (but firm), working on both sides, taking lots of time to warm up won't change my anatomy and I may never be able to do LBH nor foot to armpit, but instead I may keep "injuring" myself trying to do impossible due to my anatomical restrictions. .

I'm kinda thorn between what she is saying and the belief that #PracticeAndAllIsComing. .

_________________________________________________

Last 3 years (this is our 4th in a row!!), each January we repeat the same 28 poses, to keep us checked, motivated and track progress. .

If repeating THIS challenge each January helps you, in any small way, to stay on track and make you step on your mat more frequently, I say let’s go for it! .

If this is your first time doing it, welcome and remember to save your pics for 2019. .

_________________________________________________

Host:

@cyogalab.

Alternatives provided by:
@yogawithaislinn, 
@rachely.wang 
@gmcyoga .

Sponsor: 
@livesankalpa will provide with some amazing gifts for the winners!!! 🎉🎊😄🙌 _________________________________________________

#AYearOfYoga2018Kasia  #PracticeAndAllIsComing #IrishYogaFam #IrishFitFam #TheStruggleIsReal #StrongAndFlexible #StrongGirls  #StrengthAndFlexibility #YogaSkills #ElephantTrunkPose
#AYearOfYoga2018 . . Day 20 - supposed to be #Chakorasana  - mix of #LBH  and #Armbalance . . Slide 1 - #EkaHastaBhujasana  with straight leg and lifting up, because I decided to work on #Handbalance  component this year. Unfortunately the lower back issue I'm dealing with right now, makes compression very hard and I couldn't nor wanted to push it. . Slide 2 - last year I was torturing myself with work on #LegBehindHead . . I had interesting conversation with my amazing therapist yesterday. As she confirmed the issue lies with my SI joints and especially the right one, which is stuck at the moment, she said my sacroiliac joints are not designed to do what I try get them to do. . And even being gentle (but firm), working on both sides, taking lots of time to warm up won't change my anatomy and I may never be able to do LBH nor foot to armpit, but instead I may keep "injuring" myself trying to do impossible due to my anatomical restrictions. . I'm kinda thorn between what she is saying and the belief that #PracticeAndAllIsComing . . _________________________________________________ Last 3 years (this is our 4th in a row!!), each January we repeat the same 28 poses, to keep us checked, motivated and track progress. . If repeating THIS challenge each January helps you, in any small way, to stay on track and make you step on your mat more frequently, I say let’s go for it! . If this is your first time doing it, welcome and remember to save your pics for 2019. . _________________________________________________ Host: @cyogalab. Alternatives provided by: @yogawithaislinn, @rachely.wang @gmcyoga . Sponsor: @livesankalpa will provide with some amazing gifts for the winners!!! 🎉🎊😄🙌 _________________________________________________ #AYearOfYoga2018Kasia  #PracticeAndAllIsComing  #IrishYogaFam  #IrishFitFam  #TheStruggleIsReal  #StrongAndFlexible  #StrongGirls  #StrengthAndFlexibility  #YogaSkills  #ElephantTrunkPose