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Just had lunch with my handsome hubby and the in-laws for my father-in-laws birthday. We went to @panoramic34liverpool which was gorgeous, food and the 360 view. I would recommend it to anyone looking to go for a special meal. Happy birthday @glennwalker5522 ☺️ @luke_bodyreach @laurenwalkerhair
Just had lunch with my handsome hubby and the in-laws for my father-in-laws birthday. We went to @panoramic34liverpool which was gorgeous, food and the 360 view. I would recommend it to anyone looking to go for a special meal. Happy birthday @glennwalker5522 ☺️ @luke_bodyreach @laurenwalkerhair
It's not about how hard you hit, it's about how hard you can GET hit and keep moving forward.
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#athleisure #rooftop #nyc #muaythai #fitness #chicks #boxing #sportswear #sportsbras #quote #fitspo
#strongissexy #croptop #bralette #sportlette #strong #spandex #fit #fitfam #outdoors #workout #workoutgear #workhard #beproud #workoutmotivation #empowerment #love #beautiful
PR alert 🚨@ 290, bench has been feeling amazing and finally found a technique that clicks for me. My excitement at the end says it all 😂. Went for 300 after this but didnt have it, I’ll take the 15lb PR tho 💪🏼
@at_lifts thanks for bomb af hand offs
PR alert 🚨@ 290, bench has been feeling amazing and finally found a technique that clicks for me. My excitement at the end says it all 😂. Went for 300 after this but didnt have it, I’ll take the 15lb PR tho 💪🏼 @at_lifts thanks for bomb af hand offs
Tomarte tu tiempo, vivir el momento y ser paciente no implica que estés desaprovechando tu vida o dejando de esforzarte. Recuerda en cada momento que, si algo no te da lo que buscas, te enseña lo que necesitas...... Y nos fuimos a pedalear un ratito con los amigos 😍😍😍😍 #muchosol #sancristobal #pedaleo #bici #happydays #loveyourself #actitud #amor #pasion #smile #workout #lifestyle #entreno #alpedal #amigos #calorcito #trainning #green #motivacion #strong #strongissexy
Tomarte tu tiempo, vivir el momento y ser paciente no implica que estés desaprovechando tu vida o dejando de esforzarte. Recuerda en cada momento que, si algo no te da lo que buscas, te enseña lo que necesitas...... Y nos fuimos a pedalear un ratito con los amigos 😍😍😍😍 #muchosol  #sancristobal  #pedaleo  #bici  #happydays  #loveyourself  #actitud  #amor  #pasion  #smile  #workout  #lifestyle  #entreno  #alpedal  #amigos  #calorcito  #trainning  #green  #motivacion  #strong  #strongissexy 
So apparently leg day gives me a good arm pump 💪
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Don't forget you can save 💰💰 by using these discount codes:
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www.juststrongclothing.com 💫 code KHORWOOD10
www.physiqapparel.com 💫 code Kay89
🏋️‍♀️🤓🏋️‍♀️
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#JustStrong @bejuststrong #Sportswear #GymWear #PhysiqApparel @physiqapparel #FitnessWear #Muscles #Workout #ArmPump #LegDay #StrongIsSexy #Gym #GymRat #GymAddict #FitnessFreak #Strength #Fitness #BikiniCompetitor #BikiniFitness #FigureCompetitor #Progress #Bodybuilding #WomenWithMuscles #Tattoos #TattoosAndMuscles #WeightLifting #StrongWoman #StrongNotSkinny #GirlsWhoLift #SoreTodayStrongTomorrow #StrongIsBeautiful
So apparently leg day gives me a good arm pump 💪 . . Don't forget you can save 💰💰 by using these discount codes: . www.juststrongclothing.com 💫 code KHORWOOD10 www.physiqapparel.com 💫 code Kay89 🏋️‍♀️🤓🏋️‍♀️ . . . . #JustStrong  @bejuststrong #Sportswear  #GymWear  #PhysiqApparel  @physiqapparel #FitnessWear  #Muscles  #Workout  #ArmPump  #LegDay  #StrongIsSexy  #Gym  #GymRat  #GymAddict  #FitnessFreak  #Strength  #Fitness  #BikiniCompetitor  #BikiniFitness  #FigureCompetitor  #Progress  #Bodybuilding  #WomenWithMuscles  #Tattoos  #TattoosAndMuscles  #WeightLifting  #StrongWoman  #StrongNotSkinny  #GirlsWhoLift  #SoreTodayStrongTomorrow  #StrongIsBeautiful 
Up bright and early to set up my Christmas present ☺ #exciiiited

This miraculous little device will be plugged into James's car (I'm notified if it's unplugged) to give Mom some peace of mind. 
If he's in an accident, Verizon will contact him to make sure he's okay. If he doesn't respond in 30 seconds, they send help. He can also press the first aid button to dispatch emergency services. 
The little headset button allows him to call for roadside assistance, and the phone button answers his phone.

I can see where his vehicle is at whether he's driving or parked, set and monitor his speed through notifications, and set distance parameters that notify me if he goes beyond my specified boundaries.

It gives us vehicle diagnostics and maintenance updates which is great for a new driver, and gives him feedback on his driving giving him a "safety score" complete with tips. It also logs his driving history and creates a mobile hotspot in the car.

My monthly fee?? $10!!! 😮😮😮👐 Money well spent 👌👍
#momlife #grateful #causethestruggleisreal
Up bright and early to set up my Christmas present ☺ #exciiiited  This miraculous little device will be plugged into James's car (I'm notified if it's unplugged) to give Mom some peace of mind. If he's in an accident, Verizon will contact him to make sure he's okay. If he doesn't respond in 30 seconds, they send help. He can also press the first aid button to dispatch emergency services. The little headset button allows him to call for roadside assistance, and the phone button answers his phone. I can see where his vehicle is at whether he's driving or parked, set and monitor his speed through notifications, and set distance parameters that notify me if he goes beyond my specified boundaries. It gives us vehicle diagnostics and maintenance updates which is great for a new driver, and gives him feedback on his driving giving him a "safety score" complete with tips. It also logs his driving history and creates a mobile hotspot in the car. My monthly fee?? $10!!! 😮😮😮👐 Money well spent 👌👍 #momlife  #grateful  #causethestruggleisreal 
Sunday morning vibes. 😎💋💕☀️ #CrazySexyLovenotes
Barbell Club!🏋🏻‍♀️💪🏻
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Not very strong at Overhead squats or Snatches so was happy to be working on them yesterday. Part of yesterdays class was 2sets of max rep #OverheadSquats. I aimed for 15reps with 70lbs, was able to push out 15reps. Coach @bathjon wasn't impressed 🙈 he thinks it should have been 20reps with more weight! Ppppffff......my shoulders were burned out after the #DumbbellWork! Maybe next time coach! #NotWithThatAttitude 😂 #ChestUp #LockOut #CoreTight #BreatheTrick #CrossfitLife #CrossfitBDA #CFBDA #LadiesThatLift #LiftHeavyShit #StrongIsSexy #OkImDone #TimeToEat #Refuel #EatClean #TrainDirty Thanks for capturing 🎥 my struggle! @lindee_p
Barbell Club!🏋🏻‍♀️💪🏻 • • • Not very strong at Overhead squats or Snatches so was happy to be working on them yesterday. Part of yesterdays class was 2sets of max rep #OverheadSquats . I aimed for 15reps with 70lbs, was able to push out 15reps. Coach @bathjon wasn't impressed 🙈 he thinks it should have been 20reps with more weight! Ppppffff......my shoulders were burned out after the #DumbbellWork ! Maybe next time coach! #NotWithThatAttitude  😂 #ChestUp  #LockOut  #CoreTight  #BreatheTrick  #CrossfitLife  #CrossfitBDA  #CFBDA  #LadiesThatLift  #LiftHeavyShit  #StrongIsSexy  #OkImDone  #TimeToEat  #Refuel  #EatClean  #TrainDirty  Thanks for capturing 🎥 my struggle! @lindee_p
Playing with my new #wearabletech grace à @samsungfrance !
#gamification #gears3frontier #samsung #levelup . 📸 @cydplaygrounds .
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📍@hotelparister , Paris, France 🇫🇷 .
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Pose to follow:
#adhomukasvanasana or #downwarddog .
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This is how I #popup for #popupyogaparis .
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#yogi #yogadaily #yogagram #instayoga #yogababe #yogaeverydamnday #yogaeverywhere #crazysexyyoga #strikeapose #stopdropandyoga #fitfam #fitness #strongissexy
Playing with my new #wearabletech  grace à @samsungfrance ! #gamification  #gears3frontier  #samsung  #levelup  . 📸 @cydplaygrounds . . 📍@hotelparister , Paris, France 🇫🇷 . . Pose to follow: #adhomukasvanasana  or #downwarddog  . . This is how I #popup  for #popupyogaparis  . . . . . . . . . . . . . #yogi  #yogadaily  #yogagram  #instayoga  #yogababe  #yogaeverydamnday  #yogaeverywhere  #crazysexyyoga  #strikeapose  #stopdropandyoga  #fitfam  #fitness  #strongissexy 
I cant believe I have a 6 year old!!! My smart, handsome, strong little man growing up so fast! Happy Birthday Brandon @littleninjasthenics I love you so much bud!!!
I cant believe I have a 6 year old!!! My smart, handsome, strong little man growing up so fast! Happy Birthday Brandon @littleninjasthenics I love you so much bud!!!
Happy Sunday! ⚪️⚫️ -----------------------🇨🇴Feliz domingo! ⚪️⚫️ #lakorre #morningvibes #colombiana #latina #bodybuilder #petite #bodybuilding #girlswholift #strongwomen  #saludyvida #fitnessjunkie #mañana #domingo #sunday #hugs #strongisthenewskinny  #strongissexy
Mirror Mirror on the wall, I’ll always get up after I fall. And whether I run, walk or crawl, I’ll set my goals and achieve them all. 
All Nike errrthang 👌🏻
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#abs #trainhard #nopainnogain #nikeeverything #bodybuilding #gains #fitness #strongnotskinny #gymsession #gymlife #workout #girlswholift #motivation  #fitnessjourney #strongwomen #strongissexy #fitgirlsdoitbetter #gymfreak #fitfamuk #nike
S W E A T  L I F E !
Happy Sunday fit fam. Addicted to fitness and not ashamed! Who else loves an active Sunday?
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#riseandgrind #sweatlife #sweatyselfie #fitchick #strongwomen #strongnotskinny #strongissexy #gymrat #fitness #fitfam #healthy #fitlife #activeliving #workout #tiuteam #tiumiami #toneitup #workout #fitspo #stayfit305 #miamifitness #weekendvibes #weekendwarrior #flexwithlex
"stick with it and you will never lose, it's either you win or you learn...☺️🏋🏼‍♀️" coach and cameraman haha @cristhiano_marques 
#backandshoulders #beastmode #strongerthanyesterday #firststepmotivation #gymaddict #comidadeverdade #cleaneating #fitnessfood #fitness #fitnessfreak #lifestyle #gymlover #motivation #girlswholift #strongissexy #shredded #gains #traindirty #transformstion #muscle #weightloos #gymlover #fitfam #gymaddict.
Happy Sunday to us all, citizens of the Mother World 🌎💙 Sundays are here for relaxing 😌 so don’t stress yourself over something what doesn’t really matter anyway 😉 . Let’s eat something really good today! If you don’t know what to have for a dinner, let me inspire you; Turkey&quinoa Rissole with homemade raspberry sauce 😋.
( my first ebook is available on “payhip”, link in my bio).
#yummy #yummyfood #foodporn #food #instagood #instafood #nomnom #eat #eatclean #cleaneating #youarewhatyoueat #glutenfree #healthyfood #healthyeating #healthylifestyle #fitness #fitfam #fitnessgirl #fitgirl #strongissexy #strongnotskinny #girlswholift #girlswithmuscles #sundayfunday #blessed #yyc #calgary #canada #slovakgirl
Happy Sunday to us all, citizens of the Mother World 🌎💙 Sundays are here for relaxing 😌 so don’t stress yourself over something what doesn’t really matter anyway 😉 . Let’s eat something really good today! If you don’t know what to have for a dinner, let me inspire you; Turkey&quinoa Rissole with homemade raspberry sauce 😋. ( my first ebook is available on “payhip”, link in my bio). #yummy  #yummyfood  #foodporn  #food  #instagood  #instafood  #nomnom  #eat  #eatclean  #cleaneating  #youarewhatyoueat  #glutenfree  #healthyfood  #healthyeating  #healthylifestyle  #fitness  #fitfam  #fitnessgirl  #fitgirl  #strongissexy  #strongnotskinny  #girlswholift  #girlswithmuscles  #sundayfunday  #blessed  #yyc  #calgary  #canada  #slovakgirl 
Sunday HIIT training done, I gave it my all. 😜
Never half ass anything 💪🏼! Whatever you do, always use your full ass 😆!
Now I can’t even be mad because I have to work until 10pm - no energy left in me to feel anything negative 😁😁
Hope you enjoy your rest of the Sunday 💋💋💋
Sunday HIIT training done, I gave it my all. 😜 Never half ass anything 💪🏼! Whatever you do, always use your full ass 😆! Now I can’t even be mad because I have to work until 10pm - no energy left in me to feel anything negative 😁😁 Hope you enjoy your rest of the Sunday 💋💋💋
If you get broken down, it’s too rebuild yourself stronger @shantelmendez✨ 📸 cred @impulz3 
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#girlswhotrain#trainharder#gymmotivation#weightlossjourney#fitness#fitlife#workoutroutines#fitchicks#squatlife#fitnessmotivation#fitspo#igfit#instagood#instadaily#fitfam#trainhard#traindirty#weighttraining#trainlikeabeast#strongissexy#girlswholift #girlswithmuscle#muscle
#fitnessmodels#womenphysique#personaltrainer#hiit#circuittraining#weightloss#fatburn 
@getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide @1upnutrition
If you get broken down, it’s too rebuild yourself stronger @shantelmendez✨ 📸 cred @impulz3 ________________________________________ #girlswhotrain #trainharder #gymmotivation #weightlossjourney #fitness #fitlife #workoutroutines #fitchicks #squatlife #fitnessmotivation #fitspo #igfit #instagood #instadaily #fitfam #trainhard #traindirty #weighttraining #trainlikeabeast #strongissexy #girlswholift  #girlswithmuscle #muscle  #fitnessmodels #womenphysique #personaltrainer #hiit #circuittraining #weightloss #fatburn  @getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide @1upnutrition
Hier sieht man meine veränderung seitdem ich im Aufbau bin.
Derzeit stehe ich bei 78 kilo, will aber noch auf 88 kilo hoch, bevor ich dann in die Diät einsteige und wieder auf 79 - 82 kilo runter will.

Linkes bild 68 kilo.
Rechtes bild 78 kilo.

Mein Weg zum neuen Ich.

#fitness #fitnessmotivation #fitnesslove #diet #weightlossjourney #weightloss #bodybuilding #bodybuilder #fitnesslifestyle #training #strong #strongissexy #muscle #love #abs #biceps #triceps #bestrong #fattofit #instafit #instagood #instamood #fitnessmodel #shredded #bulk #photooftheday #sunday #weekend
Hier sieht man meine veränderung seitdem ich im Aufbau bin. Derzeit stehe ich bei 78 kilo, will aber noch auf 88 kilo hoch, bevor ich dann in die Diät einsteige und wieder auf 79 - 82 kilo runter will. Linkes bild 68 kilo. Rechtes bild 78 kilo. Mein Weg zum neuen Ich. #fitness  #fitnessmotivation  #fitnesslove  #diet  #weightlossjourney  #weightloss  #bodybuilding  #bodybuilder  #fitnesslifestyle  #training  #strong  #strongissexy  #muscle  #love  #abs  #biceps  #triceps  #bestrong  #fattofit  #instafit  #instagood  #instamood  #fitnessmodel  #shredded  #bulk  #photooftheday  #sunday  #weekend 
Aujourd’hui c’était séance un peu de TOUT, mais j’ai voulu essayé les pushups à un bras...mon mouvement n’est pas clean...certes mais j’en ai réussi grâce à l’élastique... On allège son poids donc du coup, plus facile, surtout pour travailler mon EXPLOSIVITÉ!!! 💪🏼 #sport #sportaddict #pompes #pushups #onearmpushup #pushup #elasticband #explosive #fitness #fitnessmotivation #gym #gymnastics #fitmom #fitgirl #fitmama #workout #calisthenics #crossfit #bodycontrol #strong #perseverance #strongmom #strongissexy #gainage #workhard #instafit #instafitness #workinprogress #nopainnogain #💪
Aujourd’hui c’était séance un peu de TOUT, mais j’ai voulu essayé les pushups à un bras...mon mouvement n’est pas clean...certes mais j’en ai réussi grâce à l’élastique... On allège son poids donc du coup, plus facile, surtout pour travailler mon EXPLOSIVITÉ!!! 💪🏼 #sport  #sportaddict  #pompes  #pushups  #onearmpushup  #pushup  #elasticband  #explosive  #fitness  #fitnessmotivation  #gym  #gymnastics  #fitmom  #fitgirl  #fitmama  #workout  #calisthenics  #crossfit  #bodycontrol  #strong  #perseverance  #strongmom  #strongissexy  #gainage  #workhard  #instafit  #instafitness  #workinprogress  #nopainnogain  #💪
Oblique Killa ☠️ 1️⃣Star plank leg raise 2️⃣BOSU side plank arm raise. Modifications: ▶️side plank ▶️ side plank with arm raise on the floor 
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#girlswhotrain#trainharder#gymmotivation#weightlossjourney#fitness#fitlife#workoutroutines#fitchicks#squatlife#fitnessmotivation#fitspo#igfit#instagood#instadaily#fitfam#trainhard#traindirty#weighttraining#trainlikeabeast#strongissexy#girlswholift #transformation#muscle
#fitnessmodels#womenphysique#personaltrainer#hiit#transformation#weightloss#fatburn 
@getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide @1upnutrition
Oblique Killa ☠️ 1️⃣Star plank leg raise 2️⃣BOSU side plank arm raise. Modifications: ▶️side plank ▶️ side plank with arm raise on the floor ________________________________________ #girlswhotrain #trainharder #gymmotivation #weightlossjourney #fitness #fitlife #workoutroutines #fitchicks #squatlife #fitnessmotivation #fitspo #igfit #instagood #instadaily #fitfam #trainhard #traindirty #weighttraining #trainlikeabeast #strongissexy #girlswholift  #transformation #muscle  #fitnessmodels #womenphysique #personaltrainer #hiit #transformation #weightloss #fatburn  @getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide @1upnutrition
I feel like every week is such an accomplishment! I've had a ton of fears and anxieties being pregnant from regaining all the weight that I have worked so hard to lose this past year, to wondering if I'll even look pregnant due to still being "big" and having extra skin. The further we go along, the more my anxieties fade and I realize it isn't about me and my fears right now, it is all about you little one, so just keep on growing and getting stronger! Xoxo #fitpregnancy #futurefitmom #futuremom #waitedmywholelifeforthis #weightlifting #weightloss #powerlifting #thickfit #fitness #gym #gymlife #getfit #thinkbig #liftbig #liftheavy #strong #strongisthenewskinny #strongissexy #sweatissexy #strongwomen
I feel like every week is such an accomplishment! I've had a ton of fears and anxieties being pregnant from regaining all the weight that I have worked so hard to lose this past year, to wondering if I'll even look pregnant due to still being "big" and having extra skin. The further we go along, the more my anxieties fade and I realize it isn't about me and my fears right now, it is all about you little one, so just keep on growing and getting stronger! Xoxo #fitpregnancy  #futurefitmom  #futuremom  #waitedmywholelifeforthis  #weightlifting  #weightloss  #powerlifting  #thickfit  #fitness  #gym  #gymlife  #getfit  #thinkbig  #liftbig  #liftheavy  #strong  #strongisthenewskinny  #strongissexy  #sweatissexy  #strongwomen 
Could not wait to lift some heavy things after 2 days off. Also set a PR in deadlifts, must've been all the pizza, brownies, and pancakes from yesterday 😂👅👅
Could not wait to lift some heavy things after 2 days off. Also set a PR in deadlifts, must've been all the pizza, brownies, and pancakes from yesterday 😂👅👅
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Rate this picture 1 - 100 Follow @4instafit for more of this!
When you fInd that thing that was created just for you, don't tiptoe toward it. Put on those heels that make you feel like a boss and STRUT TOWARD YOUR PURPOSE!
When you fInd that thing that was created just for you, don't tiptoe toward it. Put on those heels that make you feel like a boss and STRUT TOWARD YOUR PURPOSE!
In a sport like mine there'll always be stupid events you don't like. My biggest weakness is press, and among the press events log is my least favourite.  But ... I can't go around my entire career and get to avoid one event, so there are just one thing to do; train it to become better. 🤘

Photo credit to @pgsinebilder

#pfpowerteam #proteinfabrikken #teamcerberus code KIKKI10 for 10% #cerberus_strength #cerberus_strength_norway #strongwomenhavemorefun #strongwomen #strongman #strongwomenwhostrongman #grownasswomanstrength #teamtodd #teamtraps #trainedbytodd #norgessterkeste #norgessterkestekvinne #womenwholiftheavy #womenwhostrongman #vestfoldstrongteam #strongmancorp #strongmancorporation #strongmum #strongissexy  #mumswholift #girlswholift #badassfuckery #mycoachisawesome #borgeskogentrening #strongmancorporationscandinavia #celsiusnorge
In a sport like mine there'll always be stupid events you don't like. My biggest weakness is press, and among the press events log is my least favourite. But ... I can't go around my entire career and get to avoid one event, so there are just one thing to do; train it to become better. 🤘 Photo credit to @pgsinebilder #pfpowerteam  #proteinfabrikken  #teamcerberus  code KIKKI10 for 10% #cerberus_strength  #cerberus_strength_norway  #strongwomenhavemorefun  #strongwomen  #strongman  #strongwomenwhostrongman  #grownasswomanstrength  #teamtodd  #teamtraps  #trainedbytodd  #norgessterkeste  #norgessterkestekvinne  #womenwholiftheavy  #womenwhostrongman  #vestfoldstrongteam  #strongmancorp  #strongmancorporation  #strongmum  #strongissexy   #mumswholift  #girlswholift  #badassfuckery  #mycoachisawesome  #borgeskogentrening  #strongmancorporationscandinavia  #celsiusnorge 
PR on the leg press this morning! Just what I needed! 💪💪💪
PR on the leg press this morning! Just what I needed! 💪💪💪
Mi primer intento en toda la vida en swings en anillas no salió tan mal 😏 ahora me toca enfocarme en aislar upper body (o intentar) porque el viernes me volví a hacer daño en la espalda. No #cleans no #squats no #row no #toestobar nada, por al menos dos semanas 😔 #ringmuscleup
Mi primer intento en toda la vida en swings en anillas no salió tan mal 😏 ahora me toca enfocarme en aislar upper body (o intentar) porque el viernes me volví a hacer daño en la espalda. No #cleans  no #squats  no #row  no #toestobar  nada, por al menos dos semanas 😔 #ringmuscleup 
It's priceless to get small tips from IFBB Pro and 8x Ms Olympia Lenda Murray @themsOlympia on proper form when doing a Dumbbell Fly. Learn from the people that literally do it for a profession.  Dumbbell Club continues to learn each and everyday. 
@DumbbellClub
@mrOlympiaLLC
@cardilloweightbelts 
#DumbbellClub #dumbbell #dumbbells #ifbb #ifbbpro #womensPhysique #fitchicks #mrOlympia #womensPhysiquePro #fitness #fit #healthy #fitgirl #fitspo #workout #igfitness #igfit #girlswholift #strong #workinprogress #goals #strongissexy #strongwoman #workhard #gymtime  #fitfam #fitnessjourney #fitnessgirls
#girlswithmuscles
It's priceless to get small tips from IFBB Pro and 8x Ms Olympia Lenda Murray @themsOlympia on proper form when doing a Dumbbell Fly. Learn from the people that literally do it for a profession. Dumbbell Club continues to learn each and everyday. @DumbbellClub @mrOlympiaLLC @cardilloweightbelts #DumbbellClub  #dumbbell  #dumbbells  #ifbb  #ifbbpro  #womensPhysique  #fitchicks  #mrOlympia  #womensPhysiquePro  #fitness  #fit  #healthy  #fitgirl  #fitspo  #workout  #igfitness  #igfit  #girlswholift  #strong  #workinprogress  #goals  #strongissexy  #strongwoman  #workhard  #gymtime  #fitfam  #fitnessjourney  #fitnessgirls  #girlswithmuscles 
Leg day again 😶
Via @anna_delyla
Leg day again 😶 Via @anna_delyla
Mommy & Me ❤️
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Amazing weekend celebrating my sister and her new hubby. But back to work tomorrow...
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See you @barrysbootcamp for #armsandabs
•Beach: 6am.8:20am.6:40pm.
•Midtown: 4:20pm
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#barrysbootcamp #fitbetweenthelines
Mommy & Me ❤️ . Amazing weekend celebrating my sister and her new hubby. But back to work tomorrow... . See you @barrysbootcamp for #armsandabs  •Beach: 6am.8:20am.6:40pm. •Midtown: 4:20pm . #barrysbootcamp  #fitbetweenthelines 
Enough boyfriend/kid pics....back to the gym selfies! #backday #guns #pewpew #musclesandtattoos #strongissexy
Rejoice even in the hard times. God has an awesome plan for your life!
Rejoice even in the hard times. God has an awesome plan for your life!
Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take towards reaching your goal!!! #fitness #homeworkout #fitgirl #buildingmuscles #biceps #strongissexy #instafitness #sundayafternoon
#Repost @makeyourmark_fitness
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We love the #hypericevyper ❤️ Listen to the end to hear why. 😋🤙🏼Had a great day training and meeting new people @highoctanetrainingmississauga for their open gym! Great classes, great instructors and all around #goodvibes. Check them out or contact us for information. 😄
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#personaltrainer #healthylifestyle #athletictherapy #physiotherapy #fitness #powercouple #foamroller #swolemate #powerlifting #squat #bench #deadlift #girlswholift #fitnessjourney #muscle #strongissexy
#Repost  @makeyourmark_fitness ・・・ We love the #hypericevyper  ❤️ Listen to the end to hear why. 😋🤙🏼Had a great day training and meeting new people @highoctanetrainingmississauga for their open gym! Great classes, great instructors and all around #goodvibes . Check them out or contact us for information. 😄 _______________ #personaltrainer  #healthylifestyle  #athletictherapy  #physiotherapy  #fitness  #powercouple  #foamroller  #swolemate  #powerlifting  #squat  #bench  #deadlift  #girlswholift  #fitnessjourney  #muscle  #strongissexy 
Hello from Israel! 🙋🏻
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Jet lag may have been rough the past couple of days, but I've made it to the gym each morning and have been walking around 5 miles exploring Jerusalem each day 👍🏻👊🏻 I've been using my @shedfat exercise plan and it was so easy to get into the hotel gym, get in a great workout, and get out without wasting my limited time in this beautiful city 💪🏻👌🏼😊 This video is of 3 position squats - a new move from this week's exercise guide 👍🏻👊🏻👌🏼 Tomorrow my workout will consist of hiking up Masada and then swimming in the Dead Sea 👍🏻👍🏻 Happy Sunday!!
Hello from Israel! 🙋🏻 • Jet lag may have been rough the past couple of days, but I've made it to the gym each morning and have been walking around 5 miles exploring Jerusalem each day 👍🏻👊🏻 I've been using my @shedfat exercise plan and it was so easy to get into the hotel gym, get in a great workout, and get out without wasting my limited time in this beautiful city 💪🏻👌🏼😊 This video is of 3 position squats - a new move from this week's exercise guide 👍🏻👊🏻👌🏼 Tomorrow my workout will consist of hiking up Masada and then swimming in the Dead Sea 👍🏻👍🏻 Happy Sunday!!
We love the #hypericevyper ❤️ Listen to the end to hear why. 😋🤙🏼Had a great day training and meeting new people @highoctanetrainingmississauga for their open gym! Great classes, great instructors and all around #goodvibes. Check them out or contact us for information. 😄
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#personaltrainer #healthylifestyle #athletictherapy #physiotherapy #fitness #powercouple #foamroller #swolemate #powerlifting #squat #bench #deadlift #girlswholift #fitnessjourney #muscle #strongissexy
We love the #hypericevyper  ❤️ Listen to the end to hear why. 😋🤙🏼Had a great day training and meeting new people @highoctanetrainingmississauga for their open gym! Great classes, great instructors and all around #goodvibes . Check them out or contact us for information. 😄 _______________ #personaltrainer  #healthylifestyle  #athletictherapy  #physiotherapy  #fitness  #powercouple  #foamroller  #swolemate  #powerlifting  #squat  #bench  #deadlift  #girlswholift  #fitnessjourney  #muscle  #strongissexy 
Today’s lunch- Chicken, mozzarella and tomato omelette with cucumber 😍 simple, delicious and nutritious.
Today’s lunch- Chicken, mozzarella and tomato omelette with cucumber 😍 simple, delicious and nutritious.
Getting together for some fun is always a great idea! Ready for the next!! ❤️🏋❤️ #crissfitgirls #drinks #social #crossfitaddict #strongissexy #fitnessadict #alwaysonthego #6.15class @giselleafonseca @chachiiitta @mel_diesel @train8nine @giocrossfit
Love this move!! Works the butt so good 💪🏻 Today’s workout challenged me mentally. The moves are hard but in such a good way. This program is changing my body in ways I want it too. I know my hard work is paying off cuz I see it!

Get your mind straight and your body will follow. 
Finished up the last workout of Phase 3!!! One week to go! Let’s do this 👊🏻👊🏻
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#80dayobsession #getobsessed #strongmindstrongbody #mentallystrong #getfitforlife #itsalifestyle #strongwomen #strongmom #strongmomofthree #fitmoms #bootyday #youcandothis #believe #loveyourself #loveyourbody #tricepsfordays #driventosucceed #dontbeaverage #riseandgrind #positivevibes #momswithmuscles #strongissexy #momsdoitall #momboss #athomeworkouts
Love this move!! Works the butt so good 💪🏻 Today’s workout challenged me mentally. The moves are hard but in such a good way. This program is changing my body in ways I want it too. I know my hard work is paying off cuz I see it! Get your mind straight and your body will follow. Finished up the last workout of Phase 3!!! One week to go! Let’s do this 👊🏻👊🏻 . . . . #80dayobsession  #getobsessed  #strongmindstrongbody  #mentallystrong  #getfitforlife  #itsalifestyle  #strongwomen  #strongmom  #strongmomofthree  #fitmoms  #bootyday  #youcandothis  #believe  #loveyourself  #loveyourbody  #tricepsfordays  #driventosucceed  #dontbeaverage  #riseandgrind  #positivevibes  #momswithmuscles  #strongissexy  #momsdoitall  #momboss  #athomeworkouts 
Filter is life 😂 Følte den igår, føler den SLET ikke idag 😩
Filter is life 😂 Følte den igår, føler den SLET ikke idag 😩
A much needed Rest Day & No Carb Day !!!
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So I had the best nite last nite coz I got to cheat on Pizza🍕and Sticky Rice & Mango (Thai dessert)😋... major carb cheat meal lol !!!
And then I went clubbing till 2:00am (something I haven’t done in ages) at this beautiful bar/club called Sing Sing Theater (a must visit in Bangkok) playing the best house music ... I guess I got to burn off all that carb on the dance floor💃🏻🔥
Oh, my drink for the nite was just plain soda water with lime🍹✔️
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#bangkoknightlife #funnight #cheatmeal #pizzalover #bootygainz #bikinifitness #bikinimodel #bikinicompetitor #bodybuilder #fitbody #fitlife #shelifts #fitnessmodel #posers #bodygoals #trainhard #fitnessjourney #strongissexy #sixpack #eatcleantrainmean #girlswithmuscles  #girlswithabs #momswholift #physique #aesthetics #shredded #rippedbody #weightlifting #housemusic #restday
A much needed Rest Day & No Carb Day !!! ... So I had the best nite last nite coz I got to cheat on Pizza🍕and Sticky Rice & Mango (Thai dessert)😋... major carb cheat meal lol !!! And then I went clubbing till 2:00am (something I haven’t done in ages) at this beautiful bar/club called Sing Sing Theater (a must visit in Bangkok) playing the best house music ... I guess I got to burn off all that carb on the dance floor💃🏻🔥 Oh, my drink for the nite was just plain soda water with lime🍹✔️ . . . . . . . . . . #bangkoknightlife  #funnight  #cheatmeal  #pizzalover  #bootygainz  #bikinifitness  #bikinimodel  #bikinicompetitor  #bodybuilder  #fitbody  #fitlife  #shelifts  #fitnessmodel  #posers  #bodygoals  #trainhard  #fitnessjourney  #strongissexy  #sixpack  #eatcleantrainmean  #girlswithmuscles  #girlswithabs  #momswholift  #physique  #aesthetics  #shredded  #rippedbody  #weightlifting  #housemusic  #restday 
Accurate AF. Headphones in; bullshit out. #realwomenlift #musclesaresexy #strongissexy #bikinicompetitor #rd2be #lovewhatyoudo
Bom dia! Ainda bem que a comilança do sonho ficou só no sonho... E você, já tomou o leme do seu corpo? Só você pode controlar o que acontece aí! #rumoashehulk #chapadanacalcinhadobiquini #nutriiasminsmaili
Latest progress pics
Latest progress pics