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Find someone who looks at you the way I look at In-N-Out 👱🏼‍♀️+🍔=❤️
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Leaving Vegas today and I’m v sad, but this trip made me so happy. Spent time with my family, played pinball, ate good food, and saw the Canes win big! 🙌🏼 life is good ☺️
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You can see part one of my trip on YouTube now! Vlogmas Day 13 is live now! Link in bio. Love ya’ll. ❤️
Find someone who looks at you the way I look at In-N-Out 👱🏼‍♀️+🍔=❤️ ~ Leaving Vegas today and I’m v sad, but this trip made me so happy. Spent time with my family, played pinball, ate good food, and saw the Canes win big! 🙌🏼 life is good ☺️ ~ You can see part one of my trip on YouTube now! Vlogmas Day 13 is live now! Link in bio. Love ya’ll. ❤️
Never let a stumble in the road be the end of your journey....learn to get back on track and GET USED TO IT. Because there will be many times when you mess up, fall back into old habits, or things don’t go your way. It may last only a moment, a weekend, or months 🙋🏼😬 And that’s ok. It will happen. Learn to forgive (others AND yourself) and move on. 
Keep getting up. Keep showing up. “You’ve never gone too far that God can’t redeem you, restore you, forgive you”
And give you a second chance❤️
Never let a stumble in the road be the end of your journey....learn to get back on track and GET USED TO IT. Because there will be many times when you mess up, fall back into old habits, or things don’t go your way. It may last only a moment, a weekend, or months 🙋🏼😬 And that’s ok. It will happen. Learn to forgive (others AND yourself) and move on. Keep getting up. Keep showing up. “You’ve never gone too far that God can’t redeem you, restore you, forgive you” And give you a second chance❤️
Just another night in the gym tryin’ to get strong! I’m actually really loving all the higher rep and accessory work right now. Sure, it’s not as exciting as heavy singles, but it’s super important, and it’s teaching me to be patient with myself so that when it is time to hit singles in the spring, I KNOW I’ll be stronger.
This workout was:
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▪️Paused, beltless low-bar triples @205. Not beltless to be cool, but beltless because no one’s got time to change where their belt lever is once a month 😂 #FemaleLifterProbs
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▪️All the high-bar reps at 175. Now my quads are sore af and I have no idea how I used to only squat this way!
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▪️Deficit deadlifts at 225 (this was my third set and I hit 10). These felt awesome and deadlifts are probably the lift I’m most proud of because they’ve come SO FAR since the beginning of prepping for my meet (aka when I struggled to pull 225 for 5 or 275 for 1)
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▪️Not shown accessories: leg press, leg extensions, GHR, back extension, and lots of hamstring curls aka death
Just another night in the gym tryin’ to get strong! I’m actually really loving all the higher rep and accessory work right now. Sure, it’s not as exciting as heavy singles, but it’s super important, and it’s teaching me to be patient with myself so that when it is time to hit singles in the spring, I KNOW I’ll be stronger. This workout was: . ▪️Paused, beltless low-bar triples @205. Not beltless to be cool, but beltless because no one’s got time to change where their belt lever is once a month 😂 #FemaleLifterProbs  . ▪️All the high-bar reps at 175. Now my quads are sore af and I have no idea how I used to only squat this way! . ▪️Deficit deadlifts at 225 (this was my third set and I hit 10). These felt awesome and deadlifts are probably the lift I’m most proud of because they’ve come SO FAR since the beginning of prepping for my meet (aka when I struggled to pull 225 for 5 or 275 for 1) . ▪️Not shown accessories: leg press, leg extensions, GHR, back extension, and lots of hamstring curls aka death
• A C T U A L L Y  Y O U  C A N • ⠀
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Whatever your fitness goals are for 2018 why not join me at my Strong & Sassy event & start 2018 right! 💪🏼👟💦⠀
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I’ve just put up another 10 tickets after 50 sold out! If you don’t wanna miss out on what’s gonna be a pretty cool event then go grab one fast using the link in my bio 🎟🙋🏼‍♀️ ⠀
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Thanks to all you girls who have already bought a ticket! I can’t wait to see you all there! 💛
• A C T U A L L Y Y O U C A N • ⠀ ⠀ Whatever your fitness goals are for 2018 why not join me at my Strong & Sassy event & start 2018 right! 💪🏼👟💦⠀ ⠀ I’ve just put up another 10 tickets after 50 sold out! If you don’t wanna miss out on what’s gonna be a pretty cool event then go grab one fast using the link in my bio 🎟🙋🏼‍♀️ ⠀ ⠀ Thanks to all you girls who have already bought a ticket! I can’t wait to see you all there! 💛
Kai says you should foam roll!!! 💪🏼🐶
I recommend foam rolling in a circle so you don’t forget anything!!!
✔️Hamstrings
✔️Glutes/piriformis
✔️IT band (foot down for modification)
✔️Quads/adductors
✔️Continue in a circle on the other side- IT band, glutes/piriformis
✔️Finish with calves!
(Video sped up 2x)
Kai says you should foam roll!!! 💪🏼🐶 I recommend foam rolling in a circle so you don’t forget anything!!! ✔️Hamstrings ✔️Glutes/piriformis ✔️IT band (foot down for modification) ✔️Quads/adductors ✔️Continue in a circle on the other side- IT band, glutes/piriformis ✔️Finish with calves! (Video sped up 2x)
I guess Taco Tuesday’s give the best Tricep Pumps 🤔
I guess Taco Tuesday’s give the best Tricep Pumps 🤔
Our CatSuit Crush is Relentless ♥️ #happyhumpday
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20% OFF all Onesies, Bodysuits and Catsuits through the holidays. The gift that gives from sunup to sundown, 365 days a year 💯
Our CatSuit Crush is Relentless ♥️ #happyhumpday  . . . 20% OFF all Onesies, Bodysuits and Catsuits through the holidays. The gift that gives from sunup to sundown, 365 days a year 💯
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Just your typical Hump Day selfie.. 🍑
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Hope you’re all having a great Wednesday! 😊
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• Just your typical Hump Day selfie.. 🍑 • • Hope you’re all having a great Wednesday! 😊 • •
I know I've crushed it when lateral shoulder raise turns into shrugs! 😂😅 Such an intense burnout after multiple drop sets for every direction of shoulder movement. 🔥🔥🔥🔥 though I've got to say, I'm a huge fan of the design of my @secondskingear long sleeve! I've got the sleeves rolled up in this picture, but it's so awesome! #crushedit #sweepstakes #secondskin
I know I've crushed it when lateral shoulder raise turns into shrugs! 😂😅 Such an intense burnout after multiple drop sets for every direction of shoulder movement. 🔥🔥🔥🔥 though I've got to say, I'm a huge fan of the design of my @secondskingear long sleeve! I've got the sleeves rolled up in this picture, but it's so awesome! #crushedit  #sweepstakes  #secondskin 
Casual ❤😜
@lauraivetteg
Casual ❤😜 @lauraivetteg
#tbt to 5 years ago when I thought I had a bubble butt lol #bootygainz #shegotthatstrumph #strongissexy #powerlifting #powerliftingwomen
#flexfriday This offseason has been focused on shoulders and glutes. Let them grow like pumpkins and peaches respectively 😆
Coach and video credit @cristhiano_marques 
Wearing the super comfy and beautiful @fsmgymwear leggings. .
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#fitness #gym #fitgirl #fit #diet #training #fitnessfreak #lifestyle #fitfam #workout #weightloss #muscle #gains #motivation #traindirty #shredded #strongissexy #girlswholift #transformation #offseason #bikinifitness #aesthetics #fitspo #shelifts #instafit #backday #shoulders
#flexfriday  This offseason has been focused on shoulders and glutes. Let them grow like pumpkins and peaches respectively 😆 Coach and video credit @cristhiano_marques Wearing the super comfy and beautiful @fsmgymwear leggings. . . . . . . . #fitness  #gym  #fitgirl  #fit  #diet  #training  #fitnessfreak  #lifestyle  #fitfam  #workout  #weightloss  #muscle  #gains  #motivation  #traindirty  #shredded  #strongissexy  #girlswholift  #transformation  #offseason  #bikinifitness  #aesthetics  #fitspo  #shelifts  #instafit  #backday  #shoulders 
Ever just sit in the gym between sets and contemplate life? 🤔 lol My daily to do list is endless but gym time is a must regardless. I’ll go crazy otherwise. 🤪
#mentalclarity #metime #momof8 #momsunderstand .
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#fitmomof8 #strength #strong #momlife #fitness #fitspo #fitspiration #dedicated #dedication #keepgoing #workingmom #strongissexy #healthiswealth #liftingweights #weightlifting
So at the beginning of this year I didn’t even know what Gymshark was shocking I know haha 💁🏼‍♀️😭
My boyfriend just came home one day from work and said a few of the girls who trained at the gym wore the gymshark leggings and I should have a look on the site, so there it began I browsed the site and was like wow I need myself some of these leggings the flex ones of course but to my dismay every single colour was out of stock I was gutted because the contouring looked so good and I really wanted a pair so I checked every single week and it was nearly a month later when I got some finally!
But I actually can’t believe how much money I’ve spent on Gymshark this year but it’s more than definitely been worth it because their gym wear is gorgeous and if you look good and your new gym clothes make you feel good too you are always going to have a good session in the gym and feel confident AF!
And the Gymshark obsession will defo continue....🦈🤗
So at the beginning of this year I didn’t even know what Gymshark was shocking I know haha 💁🏼‍♀️😭 My boyfriend just came home one day from work and said a few of the girls who trained at the gym wore the gymshark leggings and I should have a look on the site, so there it began I browsed the site and was like wow I need myself some of these leggings the flex ones of course but to my dismay every single colour was out of stock I was gutted because the contouring looked so good and I really wanted a pair so I checked every single week and it was nearly a month later when I got some finally! But I actually can’t believe how much money I’ve spent on Gymshark this year but it’s more than definitely been worth it because their gym wear is gorgeous and if you look good and your new gym clothes make you feel good too you are always going to have a good session in the gym and feel confident AF! And the Gymshark obsession will defo continue....🦈🤗
Day 3 #12daysofcore #crow
Hosts:
@ania_75
@asanavanessa
@vanessaandreah
@shiniyogi
@meliniseri
@yoga_mami
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Sponsors:
@AloYoga
@Liforme
@Yogisurprise
#armbalance #strong #lift #strongissexy #flexible #nofilter #happiness #igyoga #instayoga #instagold #instadaily #lillollipopyogi #latenight #goodnight #yogaissexy #yogini #yogalove #yogaeverydamnday #practicemakesperfect #practiceandalliscoming #yogaislife #yogachick #sexyyoga #yogaboss
Slide pads exercises part 2: Focus: core, triceps, supporting muscles: chest, shoulders. Keep your hips low and elbows near to your body, go as deep as possible. Feel free to try 💪💥 #slidepads ...and look at the fresh green of the floor. Gives me a light summer feeling in those cold days 🙄😂🤦‍♀️🤪 I need weekend i guess 👆
Slide pads exercises part 2: Focus: core, triceps, supporting muscles: chest, shoulders. Keep your hips low and elbows near to your body, go as deep as possible. Feel free to try 💪💥 #slidepads  ...and look at the fresh green of the floor. Gives me a light summer feeling in those cold days 🙄😂🤦‍♀️🤪 I need weekend i guess 👆
Your wings (aka LATS) already exist. All you have to do is fly. 
#daremightythings 📸 @fraziergraphix 
Athlete @rachljoye 
@compexusa @rxsmartgear @bruteforcesandbags @assaultairbike @frandenim @bornprimitive @movementrx @epicbar @zevia @mushfoods @ascent_protein @grytfitness @tridentcoffee @perfectbar 
#fitness #fitcomp #reindeergames #fraziergraphixphotography #crossfitcomp #pgc #functionalfitness #fitspo #weekendvibes #thisiswhatsaturdaysarefor #liftoften #weekendfitness #crossfittraining #crossfitlife #sigmaphoto #sigmaforlife #crossfit #crossfitladies #girlscanflytoo #empoweringwomen #strongisbeautiful #strongissexy #womenwholift #crossfittraining #crossfitdoesabodygood #flyinghigh #itsallaboutangles #fraziergraphixedit
Your wings (aka LATS) already exist. All you have to do is fly. #daremightythings  📸 @fraziergraphix Athlete @rachljoye @compexusa @rxsmartgear @bruteforcesandbags @assaultairbike @frandenim @bornprimitive @movementrx @epicbar @zevia @mushfoods @ascent_protein @grytfitness @tridentcoffee @perfectbar #fitness  #fitcomp  #reindeergames  #fraziergraphixphotography  #crossfitcomp  #pgc  #functionalfitness  #fitspo  #weekendvibes  #thisiswhatsaturdaysarefor  #liftoften  #weekendfitness  #crossfittraining  #crossfitlife  #sigmaphoto  #sigmaforlife  #crossfit  #crossfitladies  #girlscanflytoo  #empoweringwomen  #strongisbeautiful  #strongissexy  #womenwholift  #crossfittraining  #crossfitdoesabodygood  #flyinghigh  #itsallaboutangles  #fraziergraphixedit 
Don't mind my bloatedness... yes I still go to the gym on my period... yes it does help cramps.... no I don't care if my belly is sticking out that was the point. Going to the gym when you're miserable and all you want to do is lay in bed and eat chocolate and watch movies (which is NOT productive) truly makes you feel better.... so drink some chocolate protein take a preworkout and some midol and go sweat. 
#guns #armday💪 #nothingworksunlessyoudo #morethananumber #machinemode #machinemilitia #momswholift #strongisbeautiful #chickswholift #bootygains #strongissexy #healthy #momswithmuscle #fitlife #goaldigger #mtsnutrition #tigerfitness
Don't mind my bloatedness... yes I still go to the gym on my period... yes it does help cramps.... no I don't care if my belly is sticking out that was the point. Going to the gym when you're miserable and all you want to do is lay in bed and eat chocolate and watch movies (which is NOT productive) truly makes you feel better.... so drink some chocolate protein take a preworkout and some midol and go sweat. #guns  #armday 💪 #nothingworksunlessyoudo  #morethananumber  #machinemode  #machinemilitia  #momswholift  #strongisbeautiful  #chickswholift  #bootygains  #strongissexy  #healthy  #momswithmuscle  #fitlife  #goaldigger  #mtsnutrition  #tigerfitness 
I have never been so involved and so motivated to train since strongman. I have managed to gain so much strength which I never thought I was capable of. My goal in strongman is to keep my training pure and to work hard and train hard each day. #strongwomen #strongman #backmuscles #strongissexy #zenith #gains #strengthtraining
Gorgeous 😍😍 Look at my beautiful cousin on the InShape IG👌🏼 Nice Pic for sure💕 #cousin #inshapehealthclubs #goodvibes #beautifulsoul #strongissexy @monique_gonzo
Good morning World 😊

So chillig ist es leider schon nicht mehr 😭
Bin schon auf dem Weg zur Arbeit 😊
Heute geht's mir auch wieder gut - hab die Schnupfnase besiegt 👊🏼 #coffeeiswhatineed #coffeetime #coffeejunkie_foodbloggerin #coffeejunkie #coffeelove #coffeelovers #ungeschminktewahrheit #ohnekaffeeohnemich #kaffeeliebhaber #kaffeetussie #kaffeetante#moinmoin  #moments #instaworld #homesweethome #coffeeaddict #coffeeismydrug #coffeeismylife #inkedlover #inkedlove#kaffee#mountainbikeevolution#itsme #selfietime📷 #moments #kaffeezeit
Good morning World 😊 So chillig ist es leider schon nicht mehr 😭 Bin schon auf dem Weg zur Arbeit 😊 Heute geht's mir auch wieder gut - hab die Schnupfnase besiegt 👊🏼 #coffeeiswhatineed  #coffeetime  #coffeejunkie_foodbloggerin  #coffeejunkie  #coffeelove  #coffeelovers  #ungeschminktewahrheit  #ohnekaffeeohnemich  #kaffeeliebhaber  #kaffeetussie  #kaffeetante #moinmoin   #moments  #instaworld  #homesweethome  #coffeeaddict  #coffeeismydrug  #coffeeismylife  #inkedlover  #inkedlove #kaffee #mountainbikeevolution #itsme  #selfietime 📷 #moments  #kaffeezeit 
🔥 #progression #koreandips 🔥 Pour ceux qui me suivent depuis le début, j’arrivais à peine à faire un korean dips et maintenant j’en fais au moins 6.... Je dis au moins car après 4 séries de 10x sit muscle up à l’élastique ben ça consomme énormément d’énergie...😓 mais je pense pouvoir en faire plus 🤨 Tout ça pour dire 👉🏻 #nopainnogain , j’aime voir d’où je suis partie il y a 6 mois et voir ce que je suis devenue aujourd’hui 💪🏼 #dips #smithmachine #fitness #fitnessmotivation #gym #gymnastics #sport #sportaddict #fitmom #fitgirl #strong #strongmom #calisthenics #crossfit #workinprogress #workhard #swissfitgirls #swissfit #swissfitfam #fitfrenchies #girlswithmuscle #muscle #force #progress #evolution #strongissexy #mombod
🔥 #progression  #koreandips  🔥 Pour ceux qui me suivent depuis le début, j’arrivais à peine à faire un korean dips et maintenant j’en fais au moins 6.... Je dis au moins car après 4 séries de 10x sit muscle up à l’élastique ben ça consomme énormément d’énergie...😓 mais je pense pouvoir en faire plus 🤨 Tout ça pour dire 👉🏻 #nopainnogain  , j’aime voir d’où je suis partie il y a 6 mois et voir ce que je suis devenue aujourd’hui 💪🏼 #dips  #smithmachine  #fitness  #fitnessmotivation  #gym  #gymnastics  #sport  #sportaddict  #fitmom  #fitgirl  #strong  #strongmom  #calisthenics  #crossfit  #workinprogress  #workhard  #swissfitgirls  #swissfit  #swissfitfam  #fitfrenchies  #girlswithmuscle  #muscle  #force  #progress  #evolution  #strongissexy  #mombod 
Little steps , little changes , little improvising and lots of zeal , motivation and dedication, nothing happens overnight it takes years and sometimes more to naturally let your body transform I have been working on it since 4 years now and still on it . 
Patience is the key to get down there , if your patient enough to watch your progress step by step I guarantee you , that will be permanent . 
It’s just the little changes in your lifestyle , been there done that still doing it . I’m there for you ❤️
Don’t judge yourself by weights inches and bmi’s you are much more than just numbers . Xoxo
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#transformation #fitnessenthusiast #transformationpic #transformationinprogress #fitness #fitnessmotivation #motivation #fitspo #fitgirls #fitnessgirls #youcandoit #nothingisimpossible #littlechanges #strongissexy #wonderwoman #stillonit #progress #core #goals #fitnessfreak #fitfam #instafit #fitgram #instafitness #fatisfit #transforming #gymmotivation #loveyourself
Little steps , little changes , little improvising and lots of zeal , motivation and dedication, nothing happens overnight it takes years and sometimes more to naturally let your body transform I have been working on it since 4 years now and still on it . Patience is the key to get down there , if your patient enough to watch your progress step by step I guarantee you , that will be permanent . It’s just the little changes in your lifestyle , been there done that still doing it . I’m there for you ❤️ Don’t judge yourself by weights inches and bmi’s you are much more than just numbers . Xoxo ________________________ #transformation  #fitnessenthusiast  #transformationpic  #transformationinprogress  #fitness  #fitnessmotivation  #motivation  #fitspo  #fitgirls  #fitnessgirls  #youcandoit  #nothingisimpossible  #littlechanges  #strongissexy  #wonderwoman  #stillonit  #progress  #core  #goals  #fitnessfreak  #fitfam  #instafit  #fitgram  #instafitness  #fatisfit  #transforming  #gymmotivation  #loveyourself 
FITNESS FRIDAY | To all those escaping London for that winter sun, try this sun bed workout I did back in the summer ☀️ TAG your mates and get to it guys, happy Friday 👊🏽 #PMA #PMAFitness .
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#FitFam #Workout #FitLife #FitnessFriday #Exercising #StrongBody #StrongIsSexy #GymInspiration #Motivation
Bicep workout anyone?!? It’s day 14 of #25daysoffitmas and it’s all about the biceps💪🏻
Curls, curls and more curls😍
@movemorefitness @changewithcheryl @ywezelenburg 
Sponsors: @unwrappd @drinktru @plantoeat 
#musclesnotexcuses #fitmom #fitlife #biceps #workout #movemorefitness #mmfitfam #noexcuses #strongissexy #momswholift #fitchick #momswithmuscles #momstrong #ymca #personaltrainer #girlswhoworkout #movemorefitnessambassador #beafitspiration #focus #healthyliving #strongmama #strongmomslift #buildingmuscles #igfitfam #fitness
Bicep workout anyone?!? It’s day 14 of #25daysoffitmas  and it’s all about the biceps💪🏻 Curls, curls and more curls😍 @movemorefitness @changewithcheryl @ywezelenburg Sponsors: @unwrappd @drinktru @plantoeat #musclesnotexcuses  #fitmom  #fitlife  #biceps  #workout  #movemorefitness  #mmfitfam  #noexcuses  #strongissexy  #momswholift  #fitchick  #momswithmuscles  #momstrong  #ymca  #personaltrainer  #girlswhoworkout  #movemorefitnessambassador  #beafitspiration  #focus  #healthyliving  #strongmama  #strongmomslift  #buildingmuscles  #igfitfam  #fitness 
GLUTES WORKOUT💪🔥
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FOLLOW 👉 @themotivationhunter FOR MORE CONTENT
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CREDITS : @dianaruizfit
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#gains #strongwomen #inspire #empoweringwomen #booty🍑 #strongissexy  #gym #fitnessmotivation #quads #glutesworkout #fitness #abs #beach #tatto #glutes #core #shredded #bikinimodel #fitwomen #bodybuilding #bootyworkout #tranformation #shoulderworkout #quad #goals #sissysquat #bootygoals
GLUTES WORKOUT💪🔥 . . FOLLOW 👉 @themotivationhunter FOR MORE CONTENT . . CREDITS : @dianaruizfit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains  #strongwomen  #inspire  #empoweringwomen  #booty 🍑 #strongissexy  #gym  #fitnessmotivation  #quads  #glutesworkout  #fitness  #abs  #beach  #tatto  #glutes  #core  #shredded  #bikinimodel  #fitwomen  #bodybuilding  #bootyworkout  #tranformation  #shoulderworkout  #quad  #goals  #sissysquat  #bootygoals 
Finally back to TWO leg days a week and i think that’s what i live for😆 finished quads off with some weighted wall sits and instead of crying like i wanted, we just laughed it off 😩😅😭 Photo: @coriberto 
#legday #quads #myquadsareonfire #wallsit #fitchick #liftingweighsdoesntmakeyoumanly #strongissexy #ironandink
• F R I Y A Y Y Y Y • ⠀
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Running into the weekend like... 👟👟👟⠀
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Please tell me I’m not the only one who’s glad it’s the weekend?! I can’t wait for the Christmas holidays 🎄☃️❤️❄️ roll on next Friday!!
• F R I Y A Y Y Y Y • ⠀ ⠀ Running into the weekend like... 👟👟👟⠀ ⠀ Please tell me I’m not the only one who’s glad it’s the weekend?! I can’t wait for the Christmas holidays 🎄☃️❤️❄️ roll on next Friday!!
So I have been in and out of training abit because some injuries and health problems... Aaaaaand I have forgotten how to smile and pose, sorry 😭😂
But I just can't get enought.... So in love with my @gymshark @gymsharkwomen gear. Maybe soon they'll also start producing gymshoes too 😚😄.
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#selfie #gymselfie #gymlife #gymgirls #girlswholift #gymsharkwomen #gymshark #gymsharkleggings #gymrat #shortgirls #strongissexy #fitgirl #fit #fitness #legday #nomakeup #nophotoshop #nofilter #naturalhair #naturalbeauty #natural #longhair #estoniangirls #myfitnesseesti #myfitnessviljandi #fitfam
So I have been in and out of training abit because some injuries and health problems... Aaaaaand I have forgotten how to smile and pose, sorry 😭😂 But I just can't get enought.... So in love with my @gymshark @gymsharkwomen gear. Maybe soon they'll also start producing gymshoes too 😚😄. . . . . . #selfie  #gymselfie  #gymlife  #gymgirls  #girlswholift  #gymsharkwomen  #gymshark  #gymsharkleggings  #gymrat  #shortgirls  #strongissexy  #fitgirl  #fit  #fitness  #legday  #nomakeup  #nophotoshop  #nofilter  #naturalhair  #naturalbeauty  #natural  #longhair  #estoniangirls  #myfitnesseesti  #myfitnessviljandi  #fitfam 
I can’t tell you all how much I love this shit 💪🏻👑🦋 #mevsme #alwaysworking
💪🇭🇰 STRONG KONG 🇭🇰💪
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Awesome last power session yesterday with the STRONGEST IN HONG KONG!!! 😄😄😄
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
💪🇭🇰 STRONG KONG 🇭🇰💪 . Awesome last power session yesterday with the STRONGEST IN HONG KONG!!! 😄😄😄 . Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
TRANSFORMATION ❤💪🔥
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CREDITS : @photoboysultan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gains #strongwomen #physique #empoweringwomen #booty🍑 #strongissexy  #gym #fitnessmotivation #quads #glutesworkout #fitness #abs #glutes #core #shredded #upperbodyworkout  #upperbody #bodybuilding  #tranformation #shoulderworkout #quad #goals #sissysquat  #bootygoals #merrychristmas #INDIAN #sahilkhan #india #arnold
TRANSFORMATION ❤💪🔥 . . FOLLOW 👉 @themotivationhunter FOR MORE CONTENT . . CREDITS : @photoboysultan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains  #strongwomen  #physique  #empoweringwomen  #booty 🍑 #strongissexy  #gym  #fitnessmotivation  #quads  #glutesworkout  #fitness  #abs  #glutes  #core  #shredded  #upperbodyworkout  #upperbody  #bodybuilding  #tranformation  #shoulderworkout  #quad  #goals  #sissysquat  #bootygoals  #merrychristmas  #INDIAN  #sahilkhan  #india  #arnold 
| The best teacher in life is failure. Ohh i promise i shall fail 💪🏻✨😉 | #stronger ———————————————————— #lesson #in #life #never #ends #goals #knowledge #happygirl #goodvibes #only #friday #good #feeling #fitness #strongissexy #beautiful #gorgeous #slay #love #me #asiam #picture #her #outfit #fashion #ootd #lifestyle #vegan #city #life #love
Went to take a picture of the beautiful kisses yesterday’s workout left behind, and I noticed that my traps are starting to show! 🙌 ⠀
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#strongbody #strongerthanyesterday #bodyunderconstruction #gymrat #exercise #iifym #crossfit #nutrition #healthydiet #strongissexy #fat2fit #fatburn #fitinspiration #traps #strongisthenewsexy #fatlossjourney #exercising #muscle #gymlife  #fitnessaddict #gains #instafit #strong #beastmode #dedication #fitnessmotivation #girlswholift #muscles #getfit #powerlifting
Went to take a picture of the beautiful kisses yesterday’s workout left behind, and I noticed that my traps are starting to show! 🙌 ⠀ ⠀ #strongbody  #strongerthanyesterday  #bodyunderconstruction  #gymrat  #exercise  #iifym  #crossfit  #nutrition  #healthydiet  #strongissexy  #fat2fit  #fatburn  #fitinspiration  #traps  #strongisthenewsexy  #fatlossjourney  #exercising  #muscle  #gymlife  #fitnessaddict  #gains  #instafit  #strong  #beastmode  #dedication  #fitnessmotivation  #girlswholift  #muscles  #getfit  #powerlifting 
#itsfriday !!! Schon wieder ist eine Woche vorbei und am Sonntag wird schon die dritte Kerze angezündet 🎄❄️. Gut, dass mir noch einige Geschenke fehlen 😱 das wird dann wohl am Wochenende in Angriff genommen. 
Gestern stand bei mir ein schweres OK-Training auf dem Plan. Das heißt der Fokus lag auf Kraft!!!! Dabei führe ich vor allem Grundübungen aus und bin auch ohne irgendwelche #fancy Instagram Übungen lange genug beschäftigt und komme an meine Grenzen. Richtig cool zu beobachten, dass mittlerweile auch das weibliche Geschlecht den Lang- und Kurzhantelbereich erobert 🏋🏼‍♀️ von wegen Frauen dürfen nur mit wenig Gewicht trainieren und Cardio machen 🤦🏼‍♀️ heute stehen schon wieder die Hachsen auf dem Plan (Zweiersplit olé!) also mal sehen wies für mich ins Wochenende geht ♿️😅 was steht bei euch so auf dem Plan? Startet alle gut ins Wochenendeeeee (hoffentlich gibts wieder Schnee ❄️😍) .
📷 by @muscles.and.curves 
_______________________________________________#fit #fitness #fitnessgirl #fitnessmotivation #gym #gymgirl #gymmotivation #gymshark #style #lift #weights #bodybuilding #heavy #strong #strongissexy #bootybuilding #booty🍑 #shredded #sixpack #abs #diet #healthy #workhard #dedication #motivation #happy #lifestyle
#itsfriday  !!! Schon wieder ist eine Woche vorbei und am Sonntag wird schon die dritte Kerze angezündet 🎄❄️. Gut, dass mir noch einige Geschenke fehlen 😱 das wird dann wohl am Wochenende in Angriff genommen. Gestern stand bei mir ein schweres OK-Training auf dem Plan. Das heißt der Fokus lag auf Kraft!!!! Dabei führe ich vor allem Grundübungen aus und bin auch ohne irgendwelche #fancy  Instagram Übungen lange genug beschäftigt und komme an meine Grenzen. Richtig cool zu beobachten, dass mittlerweile auch das weibliche Geschlecht den Lang- und Kurzhantelbereich erobert 🏋🏼‍♀️ von wegen Frauen dürfen nur mit wenig Gewicht trainieren und Cardio machen 🤦🏼‍♀️ heute stehen schon wieder die Hachsen auf dem Plan (Zweiersplit olé!) also mal sehen wies für mich ins Wochenende geht ♿️😅 was steht bei euch so auf dem Plan? Startet alle gut ins Wochenendeeeee (hoffentlich gibts wieder Schnee ❄️😍) . 📷 by @muscles.and.curves _______________________________________________#fit  #fitness  #fitnessgirl  #fitnessmotivation  #gym  #gymgirl  #gymmotivation  #gymshark  #style  #lift  #weights  #bodybuilding  #heavy  #strong  #strongissexy  #bootybuilding  #booty 🍑 #shredded  #sixpack  #abs  #diet  #healthy  #workhard  #dedication  #motivation  #happy  #lifestyle 
for all of those who asked for pictures of how my skin looked after losing so much weight.. as you all can see my skin follows along great, but it definitely needs to be worked on it in the fitness studio 💪🏻🏋🏼‍♂️ #workout #transformation #healthy #fitness #fitnessgirl #vsg #wls #vsginstacrew #gastricsleeve #sleeve #weightlossjourney #weightlossjourney #sport #strongissexy #grannypanties
STICK. TO. THE. PLAN.
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These words were being yelled at me from the sideline by @luke_olocadventures because I go into every workout with a very solid plan. It’s when you try to deviate from it, to search for a better way that things tend to turn to shit.
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These words are what goes through my head most days. 
But it’s hard to stick to a plan if you don’t have one to start with. If you flip flop all over the place searching, guessing, never really knowing.
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Step 1. Have a plan
Step 2. Stick to it
Step 3. Enjoy yourself 😉
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#athleticsoveraesthetics #sticktotheplan #oloc
STICK. TO. THE. PLAN. - These words were being yelled at me from the sideline by @luke_olocadventures because I go into every workout with a very solid plan. It’s when you try to deviate from it, to search for a better way that things tend to turn to shit. - These words are what goes through my head most days. But it’s hard to stick to a plan if you don’t have one to start with. If you flip flop all over the place searching, guessing, never really knowing. - Step 1. Have a plan Step 2. Stick to it Step 3. Enjoy yourself 😉 . . . #athleticsoveraesthetics  #sticktotheplan  #oloc 
Finishing off my #week like #wonderwoman 🙏🏼💪🏼💥
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I’ve been killing it 💯 these past weeks and looking forward to this #weekend 🙏🏼😅 yes, it’s almost #FRIDAY ! 😍💪🏼 .
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#happythurday #throwbackthursday #tbt #galgadot #reallifewonderwoman #livetoinspire #fitgirlsmotivate #bikinibabe #stronggirls @gal_gadot
That face 😍❤️😍
That face 😍❤️😍
🐑Black Sheep in a White Coat🐑
🐑Black Sheep in a White Coat🐑
I’m going to open up a little here😱The truth is that it’s taken me a while to ACTUALLY, for real say: strong is beautiful💆🏻‍♀️
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In my years as a weight lifter, I have endured a lot of negative comments relating to my body and my fitness:  she is too muscular, too skinny, lifting is for men, she doesn’t eat, she doesn’t have a life, her arms are too big, her legs are too big, she looks unfeminine.  The list goes on.  And I must confess, that at times I stumbled with these comments and doubted my own love for lifting and my own physical appearance.  Maybe my legs are too big? Maybe I am threatening because I am strong and I breathe like a horse when I squat.  Do I look nice in a dress?🧟‍♀️🧟‍♂️
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I had to come full circle on this personal dilemma, finally realizing that I lift because it makes me happy, because I love feeling that my body is strong, because I love the size of my quads, and I love the power and personal pleasure of a good lift.  Lifting has made me a better person, confident, disciplined, muscular and strong - and honestly I feel I can rock a nice dress too👗 I hella rock it👠
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I love strong because of what it has made me…. and I can truthfully say:  STRONG IS BEAUTIFUL🧚🏾‍♀️🧚🏽‍♀️
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#blacuttfitness #strongisbeautiful #strongissexy #strongisthenewskinny #strongwomen
I’m going to open up a little here😱The truth is that it’s taken me a while to ACTUALLY, for real say: strong is beautiful💆🏻‍♀️ * In my years as a weight lifter, I have endured a lot of negative comments relating to my body and my fitness: she is too muscular, too skinny, lifting is for men, she doesn’t eat, she doesn’t have a life, her arms are too big, her legs are too big, she looks unfeminine. The list goes on. And I must confess, that at times I stumbled with these comments and doubted my own love for lifting and my own physical appearance. Maybe my legs are too big? Maybe I am threatening because I am strong and I breathe like a horse when I squat. Do I look nice in a dress?🧟‍♀️🧟‍♂️ * I had to come full circle on this personal dilemma, finally realizing that I lift because it makes me happy, because I love feeling that my body is strong, because I love the size of my quads, and I love the power and personal pleasure of a good lift. Lifting has made me a better person, confident, disciplined, muscular and strong - and honestly I feel I can rock a nice dress too👗 I hella rock it👠 * I love strong because of what it has made me…. and I can truthfully say: STRONG IS BEAUTIFUL🧚🏾‍♀️🧚🏽‍♀️ * #blacuttfitness  #strongisbeautiful  #strongissexy  #strongisthenewskinny  #strongwomen 
Ironically this is also from the other day, today was a rest day. But I did #chestday and ended up with a pretty decent arm pump. I was doing lower reps (I did like 8-6-4 unintentionally but it worked out well) for my bench presses just because I’m not trying to build volume on my chest lol. It’s been really rough #depression wise, I’m not really sure why because stress wise nothing has really changed? Maybe it’s holiday blues idk. We bought Christmas lights that we intend to decorate the apartment which so hopefully I’ll feel a little more festive soon. Christmas is like 10 days away. I do have some good news, I landed a job at a #mmj clinic, I’m just waiting on paperwork to come back before I can start training. I’m super excited because I never dreams I’d make it into the cannabis industry but well, here I am. I figure if modeling doesn’t work out and medicine doesn’t work out, there’s always weed 😆 #fit #fitgirl #fitlife #fitness #fitnessmodel #fitjourney #fitspo #gym #goals #gains #triceps #pump #flexing #dowork #motivated #keepaiming #warrior #anxiety #ptsd #girlswholift #shelifts #strongissexy #shredded #ripped
Ironically this is also from the other day, today was a rest day. But I did #chestday  and ended up with a pretty decent arm pump. I was doing lower reps (I did like 8-6-4 unintentionally but it worked out well) for my bench presses just because I’m not trying to build volume on my chest lol. It’s been really rough #depression  wise, I’m not really sure why because stress wise nothing has really changed? Maybe it’s holiday blues idk. We bought Christmas lights that we intend to decorate the apartment which so hopefully I’ll feel a little more festive soon. Christmas is like 10 days away. I do have some good news, I landed a job at a #mmj  clinic, I’m just waiting on paperwork to come back before I can start training. I’m super excited because I never dreams I’d make it into the cannabis industry but well, here I am. I figure if modeling doesn’t work out and medicine doesn’t work out, there’s always weed 😆 #fit  #fitgirl  #fitlife  #fitness  #fitnessmodel  #fitjourney  #fitspo  #gym  #goals  #gains  #triceps  #pump  #flexing  #dowork  #motivated  #keepaiming  #warrior  #anxiety  #ptsd  #girlswholift  #shelifts  #strongissexy  #shredded  #ripped 
I look at this picture and I am mad at myself for letting life get the best of me, but I’ve also learned a lot in the last 8 months. My whole life has changed. I am excited to be working with a new and amazing coach and I can’t wait to see where this journey with him will guide me. This is only the beginning of the new me! Thank you @seeyoulaterleaner for taking me under your wing and whipping my ass into shape. Let’s make big changes to this body this year. I want to be on stage!!! #bodybuilding #muscles #seeyoulaterleaner #fitness #strongissexy #2018ismyyear💯 #goals
I look at this picture and I am mad at myself for letting life get the best of me, but I’ve also learned a lot in the last 8 months. My whole life has changed. I am excited to be working with a new and amazing coach and I can’t wait to see where this journey with him will guide me. This is only the beginning of the new me! Thank you @seeyoulaterleaner for taking me under your wing and whipping my ass into shape. Let’s make big changes to this body this year. I want to be on stage!!! #bodybuilding  #muscles  #seeyoulaterleaner  #fitness  #strongissexy  #2018ismyyear 💯 #goals 
GLUTES WORKOUT💪🔥
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CREDITS : @graoficial
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#gains #strongwomen #inspire #empoweringwomen #booty🍑 #strongissexy  #gym #fitnessmotivation #quads #glutesworkout #fitness #abs #beach #tatto #glutes #core #shredded #bikinimodel #fitwomen #bodybuilding #bootyworkout #tranformation #shoulderworkout #quad #goals #lahore #bootygoals
GLUTES WORKOUT💪🔥 . . FOLLOW 👉 @themotivationhunter FOR MORE CONTENT . . CREDITS : @graoficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains  #strongwomen  #inspire  #empoweringwomen  #booty 🍑 #strongissexy  #gym  #fitnessmotivation  #quads  #glutesworkout  #fitness  #abs  #beach  #tatto  #glutes  #core  #shredded  #bikinimodel  #fitwomen  #bodybuilding  #bootyworkout  #tranformation  #shoulderworkout  #quad  #goals  #lahore  #bootygoals 
Youthful Gainz 💪🔥
Please TAG athletes 📸
Youthful Gainz 💪🔥 Please TAG athletes 📸
Daaamn girllll 💪💪💞💞 #power #girlpower #strongwomen #strongissexy
#Repost @powerliftingwomen (@get_repost)
・・・
"I. Hurt myself today. To see if I still feel. I. Focus on the Squat. The only thing that's real."💜 @ivweissenberg -  First time squatting in a week. Did a couple of hundred sets of triples at 130kg before I went for a comfortable set of thirteen just to feel that I’m alive. Post meet existensial crisis is real. Like, who am I even. Why am I doing this. What IS my tru purpose...🙄
Anyway. Body feels good but a little stiff, some reps were high, some low. Considering these shoes but I dunno... I think I prefer the ankle stability from my old ones.
Daaamn girllll 💪💪💞💞 #power  #girlpower  #strongwomen  #strongissexy  #Repost  @powerliftingwomen (@get_repost) ・・・ "I. Hurt myself today. To see if I still feel. I. Focus on the Squat. The only thing that's real."💜 @ivweissenberg - First time squatting in a week. Did a couple of hundred sets of triples at 130kg before I went for a comfortable set of thirteen just to feel that I’m alive. Post meet existensial crisis is real. Like, who am I even. Why am I doing this. What IS my tru purpose...🙄 Anyway. Body feels good but a little stiff, some reps were high, some low. Considering these shoes but I dunno... I think I prefer the ankle stability from my old ones.
Another year, that was fast
Love you all who were on this rollercoaster ride of a year with me, believed in my craziness, hoping it will make sense at one point
Love you all who were teaching, coaching me and impacted my life to become the best version of me /Will be an ongoing project.... 🙃💯/ Love you all my new friends who did show support, loyalty and thrust like you know me forever 
Love you all my social media friends, you guys are f*cking awesome 
Love you all who tolerated my sarcasm and OCD sprinkled with a lot of f*bombs, you guys rock 
We will freaking rock 2018 
Surprisingly, out of the 9 how many is related to 
#TRX and #fitness #nosurprise #bestnine2017 #mostlikes was this a #peopleschoiceawards #wow #livelovelaugh #allpositivevibes #2017bestnine #Energia
Another year, that was fast Love you all who were on this rollercoaster ride of a year with me, believed in my craziness, hoping it will make sense at one point Love you all who were teaching, coaching me and impacted my life to become the best version of me /Will be an ongoing project.... 🙃💯/ Love you all my new friends who did show support, loyalty and thrust like you know me forever Love you all my social media friends, you guys are f*cking awesome Love you all who tolerated my sarcasm and OCD sprinkled with a lot of f*bombs, you guys rock We will freaking rock 2018 Surprisingly, out of the 9 how many is related to #TRX  and #fitness  #nosurprise  #bestnine2017  #mostlikes  was this a #peopleschoiceawards  #wow  #livelovelaugh  #allpositivevibes  #2017bestnine  #Energia