NEW @betitanfit 12" LOG just arrived and it is super clean. Well done, I am in shock how professional and sharp this thing is. I got this Log for $165 shipped to my door, it doesnt feel right. I love Rogue logs, but truthfully I'd be surprised if you could notice even a slight difference while lifting. Very impressed, am going to be buying more Titan gear because I respect this. #log#strongman#lift#titan#fitness#gym#gear#chicago#strength#trainon#strongmanlog
Joined the competition literally last second, and I’m glad I did because strongman has become one of my favorite sports now. Coming in not thinking I had a chance but came out with a 1st place trophy in a national competition. #nationalchamp#strongman
Life's hard and it won't stop and slow down so might as well put on a smile and forge on ahead. My anatomy exams kicked my butt yesterday (I'm no fan of the GI tract) but just gotta keep moving on. Thankful that we're now on the lower limb. Musculoskeletal is my jam!! 🎶🏋️♀️
Not a massive fan of getting my rig out, if fact this was a rare occasion! 🙈😂
Lots of hard work was put in so hoping to help those on a similar journey with our Fat Loss Seminar! Read below! ☺️🙏🏾 Thank you.
FAT LOSS SEMINAR
Saturday 13th January @foundryfit
*Assess your body fat *3x fat torching workouts *Power point presentation *Setting goals *4 week remeasure
With myself and @alimck1 - more details to follow DM for more information
Let’s get lean in 2018 !! #
Your immune system can be influenced by intestinal bacterial colonization and disturbances of bacteria may cause dysfunction or alteration, like inflammation.This means, your gut bacteria is important for your health!
As humans, we have one of the most complex microbial ecosystems in this 🌏! We have roughly 1 trillion bacteria that is potentially comprised of thousands of microbial species in your distal gut!
Tell me how your gut isn't important!?
It is! Often times, it is over looked. It is the FOUNDATION OF YOUR HEALTH!
You see, the gut and your immune system go together like PB & J... along with your central nervous system, it is the upmost important aspect to keep in check to assist in the process of health or disease (if you choose poorly).
Choose health. Drink your greens, eat lots of fruits & veggies, take your fish oil, probiotics & skip all that high processed stuff!
Squats with coach 💪
40kg - 50kg - 70kg - 80kg - 90kg - 100kg
Kinda fail on video 😝🎥 Did it again after a pretty nice rep on 95kg - no video though cause I needed the right soundtrack 📱🎧🎼😅
After that 5X 90kg - pretty nice 😍
+ some extra leg workout 😊😊😊