✨Tomorrow is the day✨
The day I have spent 5 months training for.
The day I will accomplish something pretty amazing.
The day I will complete a marathon.
Thank you so much for all the love, support and encouragement you have given me. I’m not sure I can express how much it has meant to me. I couldn’t do this without you. ❤️💛💚💙💜
True story: an ex of mine once called me a “clingy, needy man-smothered” — behind my back of course. And while I wouldn’t say he was right — or that decent a human being — I will say that I have had a history of becoming so obsessed with making a relationship work, that I lost myself in the process.
Thanks to some serious soul searching, lots of therapy and reading personal development, I’ve figured out that I spent so much time focused on making even the most dysfunctional relationship last because THAT was how I defined my self-worth. SMH!
I would go back and smack myself in the head — but the reality is that the mistakes of the past have led me to where I am.
Ladies ... let me be the voice in your head telling you that YES YOU ARE ENOUGH. You don’t need a relationship with someone to define you.
“The most exciting, challenging and significant relationship of all is the one you have with yourself.”
We're halfway through our Burn for Bella + Bar Bucks challenge!!! Already 😱 How many classes have you taken? With each class, you earn $10 to shop at @bellaprinceton...owned by one of our very own babes, Christina! Join us for class this weekend + get your closet ready for some serious fall shopping ☺️🛍🍂 #burnbabyburn#bellaprinceton#barmethodprinceton
My whole life I was told I had chicken legs. You're too small to lift, be a runner, this and that and listened to what other people said instead of listening and believing in what has been in my heart! I have been an athlete my whole life and that's the way the Lord created me but I became my own worst enemy. Today by Gods grace and awesome coaching @cftotalcontrol 😉 I continue to grow spiritually, mentally, and physically stronger! PR sumo deadlift @ 170 lbs. Fall in love with the process and stop believing what others have to say! #fitfam#fitnessmotivation#crossfitgirls#crossfit#workhard#godsgrace#soberliving#livelifelove#bethechange#strongmindstrongbody
"A flower does not think of competing to the flower next to it. It just blooms."
In frame: @ryenagupta
Stylist and blogger: @ingelabiswas
Saturday morning treat inspiration 👌🏽 What's your favourite brekky pudding combo, #YogaFood fam? ✨
#Repost @the_smallseed_ · · · Breakfast Chia pots with coconut yogurt, a kiwi purée and sliced Apple! Such a great combo!💚💚💚 Can you guess my favorite colour!!🙊
There is so much I can say about #KaiThai Academy. Knowing Kru and his son Trey for years now and lastweek I had my first 1v1 session with head coach Kru. Before the session I told Kru "I've been going through a lot lately and I want this training to open up my mind a little." He told me "You know this is always your home." Notice I've been off and on with MMA training for 2+ years now.. And to have went back to a place so humble and so live gave me a breathe of fresh air. While training that day, I was fatigued and SOB, but everytime he yelled for me to hit the pad or bag, I came back to the moment and suddenly it was just me vs me #strongmindstrongbody#teamkaithai
@robwooods If he's your homie, bro, friend, family, whatever the case may be you'll support him no matter what! If you think the music on my videos is pure fire 🔥🔥🔥, this is the guy it all comes from! The illest one out right now, I salute you my brother 💯. #respect#strongmindstrongbody
This girl is loving Lyfe on this fantastic Thursday. 💞 Straight A's on her report card and a package from @cheerlyfecollection 💞 She is super excited too because as a reward for such awesome grades we are off to Dollywood. Stay tuned because Alexis is going to do her first live tomorrow night. We can't wait. 😁 Huge 'Congrats' going out to all our beautiful friends who joined the Cheerlyfe family yesterday......we are over the moon for you guys. 💞
"You'll want to pencil it into your calendar now." 😊✔️ Huge thank you to @bewellphilly for sharing the details on our #grandopening party, happening THIS SATURDAY! Everyone is invited 😊 We can't wait to celebrate! Tap the link in bio for all the party details 👯 #bewellphilly#phillymag#barmethodwayne
#tbt to last year on vacation. That is how I share my affection for Coach Boo Daddy when we’re far away on a beach somewhere. This picture surprised me. I didn’t think much about it at the time, but right now, I like how that looks. And I still like how I look. Different time, different goals. Still, the discipline and practices that made that body are what it takes for a healthy and strong birth for this new body building in me now. #strongmindstrongbody#newtimenewgoals#practiceisaspracticedoes
"Muscle is created by repeatedly lifting things, so when your shoulders feel heavy stand up straight lift your chin, hell, call it exercise remember that life is a gym membership with a really complicated cancellation policy, remember that you will survive, remember things could be worse, remember we are never ever given anything that we can't handle, when the world crumbles around you, you have to look at the wreckage and then built a new out of all the pieces that are still here, remember you are still here, the human heart beats approximately four thousand times per hour and each pulse each throb each palpitation is a thropy engraved with the words "you are still alive" - act like it" - Rudy Francisco ...schönen Abend🙏 bleibt dran 💪🙌