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I want to sincerely thank caffeine for helping me make it through this busy week and to the weekend. ☕️Lately I’ve been having small amounts of coffee mixed in with my tea & so far I don’t feel any negative effects! Definitely not breaking up with my mate, but happy to have a relationship with coffee again.
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This macchiato from @vicinitycoffee hit the spot this morning & fueled a very productive two hours before my yoga class!
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Now I’m off to make dinner and drink some beer👉🏼 @foundersbrewing breakfast stout to be exact. If you’ve never had it, TRY IT 😍🍺 happy weekend everyone!
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@healthy_ish @greatist @thechalkboardmag @iamwellandgood  #caffeinefix #iamwellandgood #healthylifestyle #falliscoming #mnblogger #strongmindstrongbody #loveyourself #fitlifestyle #myunicornlife #staypositive #gethealthy #youcandoit #goalsetting #tiuteam #tiu21 #maketodayamazing #loveyourself #caffeinateme #missnewfoodie #getwellwithem #bodypositive #positivevibes #bopowarrior #darlingweekend #strongwomen #wellnessblogger #instafitfam #bemorehuman #toughisbeautiful
I want to sincerely thank caffeine for helping me make it through this busy week and to the weekend. ☕️Lately I’ve been having small amounts of coffee mixed in with my tea & so far I don’t feel any negative effects! Definitely not breaking up with my mate, but happy to have a relationship with coffee again. . . This macchiato from @vicinitycoffee hit the spot this morning & fueled a very productive two hours before my yoga class! . . Now I’m off to make dinner and drink some beer👉🏼 @foundersbrewing breakfast stout to be exact. If you’ve never had it, TRY IT 😍🍺 happy weekend everyone! . . . @healthy_ish @greatist @thechalkboardmag @iamwellandgood #caffeinefix  #iamwellandgood  #healthylifestyle  #falliscoming  #mnblogger  #strongmindstrongbody  #loveyourself  #fitlifestyle  #myunicornlife  #staypositive  #gethealthy  #youcandoit  #goalsetting  #tiuteam  #tiu21  #maketodayamazing  #loveyourself  #caffeinateme  #missnewfoodie  #getwellwithem  #bodypositive  #positivevibes  #bopowarrior  #darlingweekend  #strongwomen  #wellnessblogger  #instafitfam  #bemorehuman  #toughisbeautiful 
✨Tomorrow is the day✨

The day I have spent 5 months training for.

The day I will accomplish something pretty amazing. 
The day I will complete a marathon. 
Thank you so much for all the love, support and encouragement you have given me. I’m not sure I can express how much it has meant to me. I couldn’t do this without you. ❤️💛💚💙💜
✨Tomorrow is the day✨ The day I have spent 5 months training for. The day I will accomplish something pretty amazing. The day I will complete a marathon. Thank you so much for all the love, support and encouragement you have given me. I’m not sure I can express how much it has meant to me. I couldn’t do this without you. ❤️💛💚💙💜
True story: an ex of mine once called me a “clingy, needy man-smothered” — behind my back of course. And while I wouldn’t say he was right — or that decent a human being — I will say that I have had a history of becoming so obsessed with making a relationship work, that I lost myself in the process.
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Thanks to some serious soul searching, lots of therapy and reading personal development, I’ve figured out that I spent so much time focused on making even the most dysfunctional relationship last because THAT was how I defined my self-worth. SMH!
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I would go back and smack myself in the head — but the reality is that the mistakes of the past have led me to where I am.
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Ladies ... let me be the voice in your head telling you that YES YOU ARE ENOUGH. You don’t need a relationship with someone to define you.
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“The most exciting, challenging and significant relationship of all is the one you have with yourself.”
True story: an ex of mine once called me a “clingy, needy man-smothered” — behind my back of course. And while I wouldn’t say he was right — or that decent a human being — I will say that I have had a history of becoming so obsessed with making a relationship work, that I lost myself in the process. . Thanks to some serious soul searching, lots of therapy and reading personal development, I’ve figured out that I spent so much time focused on making even the most dysfunctional relationship last because THAT was how I defined my self-worth. SMH! . I would go back and smack myself in the head — but the reality is that the mistakes of the past have led me to where I am. . Ladies ... let me be the voice in your head telling you that YES YOU ARE ENOUGH. You don’t need a relationship with someone to define you. . “The most exciting, challenging and significant relationship of all is the one you have with yourself.”
It's been one heck of a week. But it's the weekend, and I'm reminding myself in so many areas of my life...progress, not perfection. That's all any of us can really work for. 🙏🏻❤️💪🏻 #selfcare #strongmindstrongbody #strongnotskinny #weightliftinggirls #girlswholift #flexibledieting #flexfriday #iifym #adofitness
Happy Friday! Remember to choose kindness on Instagram and also in the real world. Healthy minds lead to healthy bodies. #ThisIs30Something⠀
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#fitminds #healthy #motivation #lifestyle #fitness #love #workout #inspiration #fitfam #fit #exercise #training #weightloss #strong #fitnessmotivation #workhard #dietbet #weightlossjourney #balance #focus #happy #love #realtalk #namaste #peace #positivevibes #goodvibes #strongmindstrongbody #bekind
Happy Friday! Remember to choose kindness on Instagram and also in the real world. Healthy minds lead to healthy bodies. #ThisIs30Something ⠀ ⠀ #fitminds  #healthy  #motivation  #lifestyle  #fitness  #love  #workout  #inspiration  #fitfam  #fit  #exercise  #training  #weightloss  #strong  #fitnessmotivation  #workhard  #dietbet  #weightlossjourney  #balance  #focus  #happy  #love  #realtalk  #namaste  #peace  #positivevibes  #goodvibes  #strongmindstrongbody  #bekind 
My last form of ANYTHING before that 13.1 💪🏼💥. Can’t believe it’s finally tomorrow😍❗️I’ve been super motivated for this and training so hard. For me, it’s always been so rewarding to not only set goals, but to kill them 👊🏼. Tonight’s crazy Friday night calls for lots of hydration and a whole lot of Eric and Jessie on demand❗️❗️
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#halfmarathontraining #13.1 #T-1!!! #orangetheoryfitness #powerday #otfdenville #cardio #hydrate #strongmindstrongbody #fitness #fitnessmotivation #ericandjessie
My last form of ANYTHING before that 13.1 💪🏼💥. Can’t believe it’s finally tomorrow😍❗️I’ve been super motivated for this and training so hard. For me, it’s always been so rewarding to not only set goals, but to kill them 👊🏼. Tonight’s crazy Friday night calls for lots of hydration and a whole lot of Eric and Jessie on demand❗️❗️ • • #halfmarathontraining  #13 .1 #T -1!!! #orangetheoryfitness  #powerday  #otfdenville  #cardio  #hydrate  #strongmindstrongbody  #fitness  #fitnessmotivation  #ericandjessie 
Antes y después de primera sesión con el entrenador,  maremiaaa,  me quedé en las escaleras un ratito pensando como las iba a bajar con las piernas tembeleques lolz
#outofexcuses #ejercicionimodos #rulenumber1 #cardio! #preparingforzombieapocalypse #utsalife #strongmindstrongbody #lifegoals #quierotacos
Definition of love ❤️ (according to Merriman Webster): (1) :strong affection for another arising out of kinship or personal ties maternal love for a child (2) :attraction based on sexual desire :affection and tenderness felt by lovers (3) :affection based on admiration, benevolence, or common interests
2 :warm attachment, enthusiasm, or devotion 
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My definition of love, caring so deeply for someone or something that it physically changes something in your body. 
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Your heart make skip a beat 💞, you may get slightly short of breath, your pulse accelerates...so many things...
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and in reference to ‘something’ aka (food) you start to salivate, crave and lip smack... I write this all as I stand in my kitchen eating almond butter out of a jar with a fork 🤷‍♀️😋😂
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Friday’s lesson on love ❤️ ____
#friday #enjoylife #love #live #heart #balance #food #almondbutter #peanutbutter #foodislife #smile #vibes #photography #selfie #blog #strongmindstrongbody #fit #active #wellness #nutrition #definition #beauty #express #pittsburgh #reveal412
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Definition of love ❤️ (according to Merriman Webster): (1) :strong affection for another arising out of kinship or personal ties maternal love for a child (2) :attraction based on sexual desire :affection and tenderness felt by lovers (3) :affection based on admiration, benevolence, or common interests 2 :warm attachment, enthusiasm, or devotion _____ My definition of love, caring so deeply for someone or something that it physically changes something in your body. ____ Your heart make skip a beat 💞, you may get slightly short of breath, your pulse accelerates...so many things... ____ and in reference to ‘something’ aka (food) you start to salivate, crave and lip smack... I write this all as I stand in my kitchen eating almond butter out of a jar with a fork 🤷‍♀️😋😂 ____ Friday’s lesson on love ❤️ ____ #friday  #enjoylife  #love  #live  #heart  #balance  #food  #almondbutter  #peanutbutter  #foodislife  #smile  #vibes  #photography  #selfie  #blog  #strongmindstrongbody  #fit  #active  #wellness  #nutrition  #definition  #beauty  #express  #pittsburgh  #reveal412  ____ ✌🏼❤️🥜
Hj o funcional foi só pro bucho 😂 rolou um pouco pros bracitchos porque os membros inferiores a @jackcorrea fez questão de por em ordem ontem 😱😥 #31anos #30tododia #fit #fitgirls #strongoverskinny #magraedefinida #strongmindstrongbody #corposãomentesã #mybodyisatemple #semmimimi #45kg #exercicioemcasa #treinofuncional #runner #yogateacher #lifestyle #workout #neverstops #instafit #graçasàdeusésextafeira #abs
We're halfway through our Burn for Bella + Bar Bucks challenge!!! Already 😱 How many classes have you taken? With each class, you earn $10 to shop at @bellaprinceton...owned by one of our very own babes, Christina! Join us for class this weekend + get your closet ready for some serious fall shopping ☺️🛍🍂 #burnbabyburn #bellaprinceton #barmethodprinceton
We're halfway through our Burn for Bella + Bar Bucks challenge!!! Already 😱 How many classes have you taken? With each class, you earn $10 to shop at @bellaprinceton...owned by one of our very own babes, Christina! Join us for class this weekend + get your closet ready for some serious fall shopping ☺️🛍🍂 #burnbabyburn  #bellaprinceton  #barmethodprinceton 
Every morning I wake up I take this and a few more other things to get my day going. I've eaten vegetarian for 7 years too.  Using CPTG Essential Oils plus having a conscious nutritional foundation has transformed my mind + body like nothing I've done previously.  I give thanks to my amazing BFF Marlene for introducing me to these fascinating healing oils and for not allowing me to lose focus of my health when I believed all was lost. And most of all thanks for STILL being beside me without waiver. ❤️ #DNA 
#GoConscious
#doTERRA
#OilJunkies 
#ThankYou
#BeAwesomeAlways #GONUCLEAR #GoBeyondYourself #StrongMindStrongBody #love #inspiring #motivation #beauty #EssentialOils #success #healthy #workout #selfcare #truth #bodybuilding #fitspiration #gym #tribe #exercise #longevity #follow #strong #fitness #personaltrainer
Every morning I wake up I take this and a few more other things to get my day going. I've eaten vegetarian for 7 years too. Using CPTG Essential Oils plus having a conscious nutritional foundation has transformed my mind + body like nothing I've done previously. I give thanks to my amazing BFF Marlene for introducing me to these fascinating healing oils and for not allowing me to lose focus of my health when I believed all was lost. And most of all thanks for STILL being beside me without waiver. ❤️ #DNA  #GoConscious  #doTERRA  #OilJunkies  #ThankYou  #BeAwesomeAlways  #GONUCLEAR  #GoBeyondYourself  #StrongMindStrongBody  #love  #inspiring  #motivation  #beauty  #EssentialOils  #success  #healthy  #workout  #selfcare  #truth  #bodybuilding  #fitspiration  #gym  #tribe  #exercise  #longevity  #follow  #strong  #fitness  #personaltrainer 
Feeling like a mashed potato... Just did 1,5 hours of strength training followed by 1 hour of yoga 💪🏼💥 BUT also stoked to announce that I joined the team of @bejuststrong ambassadors- I cannot wait to inspire and be inspired! #juststrong #juststrongteam #fitness #girlswholift #strongereveryday #strongwomen #strongmind #strongmindstrongbody #sportwear #sportmotivation #liftheavy #lifting #liftweights #happiness #bettersorethansorry #sportswear #fitnessmotivation #fitlife #fitfam
Feeling like a mashed potato... Just did 1,5 hours of strength training followed by 1 hour of yoga 💪🏼💥 BUT also stoked to announce that I joined the team of @bejuststrong ambassadors- I cannot wait to inspire and be inspired! #juststrong  #juststrongteam  #fitness  #girlswholift  #strongereveryday  #strongwomen  #strongmind  #strongmindstrongbody  #sportwear  #sportmotivation  #liftheavy  #lifting  #liftweights  #happiness  #bettersorethansorry  #sportswear  #fitnessmotivation  #fitlife  #fitfam 
This is how I power through a long day!  Start with an energy meal and my health pak 💪🏽 .
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#powermeal 
#healthylifestyle 
#healthychoices 
#strongmindstrongbody 
#truehealthlifestyle 
#hireshouse 
#50andfabulous
#usanalifestyle
My whole life I was told I had chicken legs. You're too small to lift, be a runner, this and that and listened to what other people said instead of listening and believing in what has been in my heart! I have been an athlete my whole life and that's the way the Lord created me but I became my own worst enemy. Today by Gods grace and awesome coaching @cftotalcontrol 😉 I continue to grow spiritually, mentally, and physically stronger! PR sumo deadlift @ 170 lbs. Fall in love with the process and stop believing what others have to say! #fitfam#fitnessmotivation#crossfitgirls#crossfit#workhard#godsgrace#soberliving#livelifelove#bethechange#strongmindstrongbody
My whole life I was told I had chicken legs. You're too small to lift, be a runner, this and that and listened to what other people said instead of listening and believing in what has been in my heart! I have been an athlete my whole life and that's the way the Lord created me but I became my own worst enemy. Today by Gods grace and awesome coaching @cftotalcontrol 😉 I continue to grow spiritually, mentally, and physically stronger! PR sumo deadlift @ 170 lbs. Fall in love with the process and stop believing what others have to say! #fitfam #fitnessmotivation #crossfitgirls #crossfit #workhard #godsgrace #soberliving #livelifelove #bethechange #strongmindstrongbody 
Have you tried obstacle racing?
The thrill of accomplishing something extremely tough and even dangerous is sooo exhilarating!!!!
#dubai30x30 #dubaifitnesschallenge #ocr #desertwarriorchallenge
strength comes form within.... inner strength will get you your outer strength! #innerstrength #strongmindstrongbody #focus #whatsimportant #pushingforward #determination #trainhard #fit #biceps  #girlswithmuscles #crossfit #therapy #builtspartanstrong
"A flower does not think of competing to the flower next to it. It just blooms."
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In frame: @ryenagupta
Photographer: @iamkasturi
Stylist and blogger: @ingelabiswas
MUA: @makeupbysamanhasan
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#RealWomenSeries 👊🌿
"A flower does not think of competing to the flower next to it. It just blooms." . . In frame: @ryenagupta Photographer: @iamkasturi Stylist and blogger: @ingelabiswas MUA: @makeupbysamanhasan . #RealWomenSeries  👊🌿
Crossfit gives you the opportunity to push your body to limits you never thought you could achieve. You don't base your capabilities on how you look but how you perform in the gym!! Keep working hard and remember you're incredible!! Your bodies are capable of so much!! Push yourself to the limit and watch the amazing effects. #LoveMeSomeCrossfit #crossfit #gains#fitness #limita #strongmindstrongbody #motivation #feelgoodfriday
How far can you push yourself?

Day 5 this #lilfitmom had her #FlexFriday 💪🏼 on #fire 🔥 with some Ripsanity 😲 this morning. I was doing numerous reps this morning. When you feel the burn 🔥 you are making changes. Have a #FantasticFriday 😊! #NoExcuses #womenpower #makingmuscles #FitnessFriday #momswholift #inspiringwomen #women #homeworkoutqueen #homeworkoutvideo #LoveEmpowerInspirethroughFitness
Ein super Full-Body Workout mit unserer Anita und Trainer Andi! 👍🏼💪🏼💯 Enjoy watching! #nejchojcpersonaltraining #stgallen #nejchojc #trainer #personaltrainer #workout #fitness #happy #squat #thrusters #bench #fullbodyworkout #strongmindstrongbody
Post Legs Training Thursday night..
Just the usual Stretching n some #Posingpractice..Neck Gainz..#Flexfriday Yo!..
Shoutout @fear_nobody7 Photobombing!
#Trainhard #Bulkingmode #Gainz #Leannmean #Vascular #Gymlife #Fitdad #Nolimits #Letsgetit #Strongmindstrongbody #Muscle #Nopain #Noexcuses #Staystrong #Neverquit #Mindmuscle #Powerbodybuilding #Bodybuilding #Powerlifting #Martialarts #belimitless #Jkd #wingchun #Nowayasway #nolimitaslimit #Flow #Crash #Bewater
Post Legs Training Thursday night.. Just the usual Stretching n some #Posingpractice ..Neck Gainz..#Flexfriday  Yo!.. Shoutout @fear_nobody7 Photobombing! #Trainhard  #Bulkingmode  #Gainz  #Leannmean  #Vascular  #Gymlife  #Fitdad  #Nolimits  #Letsgetit  #Strongmindstrongbody  #Muscle  #Nopain  #Noexcuses  #Staystrong  #Neverquit  #Mindmuscle  #Powerbodybuilding  #Bodybuilding  #Powerlifting  #Martialarts  #belimitless  #Jkd  #wingchun  #Nowayasway  #nolimitaslimit  #Flow  #Crash  #Bewater 
Get ready to be an upper body hotty 🔥🔥😉....teaching 12:15 & 13:15 today @studiolagreeuk City. I'm a little croaky (I talk a lot lol!) but I have a banging playlist to make up for that! 🎼🎼#strongmindstrongbody #fitfam #backday #armday #abs
Get ready to be an upper body hotty 🔥🔥😉....teaching 12:15 & 13:15 today @studiolagreeuk City. I'm a little croaky (I talk a lot lol!) but I have a banging playlist to make up for that! 🎼🎼#strongmindstrongbody  #fitfam  #backday  #armday  #abs 
Saturday morning treat inspiration 👌🏽 What's your favourite brekky pudding combo, #YogaFood fam? ✨

#Repost @the_smallseed_ · · · Breakfast Chia pots with coconut yogurt, a kiwi purée and sliced Apple! Such a great combo!💚💚💚 Can you guess my favorite colour!!🙊
Saturday morning treat inspiration 👌🏽 What's your favourite brekky pudding combo, #YogaFood  fam? ✨ #Repost  @the_smallseed_ · · · Breakfast Chia pots with coconut yogurt, a kiwi purée and sliced Apple! Such a great combo!💚💚💚 Can you guess my favorite colour!!🙊
Barre beauty @jessicaxfelicia smoking it in @barre2barre @barre2barresg gear 🔥🔥🔥
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#Repost @jessicaxfelicia
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Check out our new toe socks for barre class to go with your @Barre2Barre leggings 👯 See you at the barre 😘
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#barre2barre #barre2barresg #barreamped #barreampedasia #shaketochange #lovebarre #barre #barrelove #barregirl #fitness #singapore #sgfitness #fit #healthy #happy #active #activewear #athleisure #fitfam #hongkongstreet #strongmindstrongbody #workhard #ohmyquads #craneandlion #barreleggings #barretoesocks #fitnessfashionista #fitnessfashion
Barre beauty @jessicaxfelicia smoking it in @barre2barre @barre2barresg gear 🔥🔥🔥 . . #Repost  @jessicaxfelicia ・・・ Check out our new toe socks for barre class to go with your @Barre2Barre leggings 👯 See you at the barre 😘 . . . #barre2barre  #barre2barresg  #barreamped  #barreampedasia  #shaketochange  #lovebarre  #barre  #barrelove  #barregirl  #fitness  #singapore  #sgfitness  #fit  #healthy  #happy  #active  #activewear  #athleisure  #fitfam  #hongkongstreet  #strongmindstrongbody  #workhard  #ohmyquads  #craneandlion  #barreleggings  #barretoesocks  #fitnessfashionista  #fitnessfashion 
Never doubt yourself! I say this so many times in my PT sessions but so true for life in general ❤️ #strongmindstrongbody #strongnotskinny #believeinyourself #thisgirlcan #tmgfit
Our squat sets from tonight's workout with @hay_schneirla and @goodnerd1 top sets videoed and my beltless first set. #getfit #elite #beelite #elitenutrition #supplements #gains #workout #pr #nodaysoff #train #exercise #nopainnogain #instagood #roundbackyankers #powerlifting #bodybuilding #strong #dedication #inspire #motivate #strongmindstrongbody #uniquedestruction #RBY #follow #followme #happy #like #summer #fun #deadlift
#balancingthefall 🙏🏻🍁✨ day 5 with #halflordofthefishes #ardhamatsyendrasana 
I think the name of this pose is so funny - like H O W can you comeup with that. I know it certainly all makes sense if i knew more about the background of the pose etc but still...how? 😂

Hosts 🍂🍁🍂 @shesmilesyogi
 @itsmyoga
 @alehealthylife_
 @beatricerossiyoga 
Sponsors🍁🍂🍁 @liforme
 @mymantraactive 
@blissbyiman
 @omstarsofficial
 @bekindfolk 
#marladoesyoga #yogadaily #practiceandalliscoming #yogachallenge #ashtangayoga #mysoreyoga #strongmindstrongbody #yogaforgrowth #yogaaddict #yogalovers #bendingnotbreaking #yogisofinstagram #yogalife #yogainspiration #progressisaprocess #gratefulheart #parampara #alwaysastudent #FitFlexyFolk
#balancingthefall  🙏🏻🍁✨ day 5 with #halflordofthefishes  #ardhamatsyendrasana  I think the name of this pose is so funny - like H O W can you comeup with that. I know it certainly all makes sense if i knew more about the background of the pose etc but still...how? 😂 Hosts 🍂🍁🍂 @shesmilesyogi @itsmyoga @alehealthylife_ @beatricerossiyoga Sponsors🍁🍂🍁 @liforme @mymantraactive @blissbyiman @omstarsofficial @bekindfolk #marladoesyoga  #yogadaily  #practiceandalliscoming  #yogachallenge  #ashtangayoga  #mysoreyoga  #strongmindstrongbody  #yogaforgrowth  #yogaaddict  #yogalovers  #bendingnotbreaking  #yogisofinstagram  #yogalife  #yogainspiration  #progressisaprocess  #gratefulheart  #parampara  #alwaysastudent  #FitFlexyFolk 
Stay focused on what you want in life. Remember this is not  a sprint, it is a marathon. You have to prepare your mind and body for long term success. #strongmindstrongbody #fitness #work #grind #dream #goals #focus #hiphop #workout #losangeles #california #gym #zone #study #poetry #music #gym
Start your day with a refreshing blend of Acai berries smoothie. Packed with anti-oxidants and fibre, it's the perfect antidote for you to power through the day!💪
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Want to learn more on fitness nutrition and the hype surrounding cold-pressed juices? Join interactive workshops by @fitgreenlean_nutrition and @ajuicery held at our studio on Oct 28 and Nov 11 respectively!🍹🍋🍒
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Click the link in bio to book your slot!
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📷: @wellnessmesg
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#nutrition #wellness #sgig #girlpower #barrebabes #barre2barresg #barre2barre #b2bsg #barreamped #barre #barrelove #barrestrong #barreteacher #barrebeauties #sgfitness #shaketochange #strongmindstrongbody #livelovelaugh #healthy #instagood #livewell #bestrong #bliss #sgfitfam #fitspiration #fitstagram
Start your day with a refreshing blend of Acai berries smoothie. Packed with anti-oxidants and fibre, it's the perfect antidote for you to power through the day!💪 . Want to learn more on fitness nutrition and the hype surrounding cold-pressed juices? Join interactive workshops by @fitgreenlean_nutrition and @ajuicery held at our studio on Oct 28 and Nov 11 respectively!🍹🍋🍒 . Click the link in bio to book your slot! . . 📷: @wellnessmesg . . #nutrition  #wellness  #sgig  #girlpower  #barrebabes  #barre2barresg  #barre2barre  #b2bsg  #barreamped  #barre  #barrelove  #barrestrong  #barreteacher  #barrebeauties  #sgfitness  #shaketochange  #strongmindstrongbody  #livelovelaugh  #healthy  #instagood  #livewell  #bestrong  #bliss  #sgfitfam  #fitspiration  #fitstagram 
There is so much I can say about #KaiThai Academy. Knowing Kru and his son Trey for years now and lastweek I had my first 1v1 session with head coach Kru. Before the session I told Kru "I've been going through a lot lately and I want this training to open up my mind a little." He told me "You know this is always your home." Notice I've been off and on with MMA training for 2+ years now.. And to have went back to a place so humble and so live gave me a breathe of fresh air. While training that day, I was fatigued and SOB, but everytime he yelled for me to hit the pad or bag, I came back to the moment and suddenly it was just me vs me #strongmindstrongbody #teamkaithai
There is so much I can say about #KaiThai  Academy. Knowing Kru and his son Trey for years now and lastweek I had my first 1v1 session with head coach Kru. Before the session I told Kru "I've been going through a lot lately and I want this training to open up my mind a little." He told me "You know this is always your home." Notice I've been off and on with MMA training for 2+ years now.. And to have went back to a place so humble and so live gave me a breathe of fresh air. While training that day, I was fatigued and SOB, but everytime he yelled for me to hit the pad or bag, I came back to the moment and suddenly it was just me vs me #strongmindstrongbody  #teamkaithai 
Never taking this hat off. Not only because it’s black so it matches everything, but also because @saraschultzdotco is a genius, and I LOVE her feMNist design 😍 happy Thursday friends! .
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 #mnmade #thatsdarling #nothingisordinary #healthylifestyle #instahealth #mnblogger #plannedparenthood #loveyourself #supportlocal #myunicornlife #staypositive #thesweatlife #mnlovd #tiugirl #fallvibes #tiuteam #tiu21 #maketodayamazing #loveyourself #healthyish #missnewfoodie #getwellwithem #bodypositive #positivevibes #myfitnessjourney #strongnotskinny #strongmindstrongbody #BeMoreHuman
Never taking this hat off. Not only because it’s black so it matches everything, but also because @saraschultzdotco is a genius, and I LOVE her feMNist design 😍 happy Thursday friends! . . . #mnmade  #thatsdarling  #nothingisordinary  #healthylifestyle  #instahealth  #mnblogger  #plannedparenthood  #loveyourself  #supportlocal  #myunicornlife  #staypositive  #thesweatlife  #mnlovd  #tiugirl  #fallvibes  #tiuteam  #tiu21  #maketodayamazing  #loveyourself  #healthyish  #missnewfoodie  #getwellwithem  #bodypositive  #positivevibes  #myfitnessjourney  #strongnotskinny  #strongmindstrongbody  #BeMoreHuman 
@robwooods If he's your homie, bro, friend, family, whatever the case may be you'll support him no matter what! If you think the music on my videos is pure fire 🔥🔥🔥, this is the guy it all comes from! The illest one out right now, I salute you my brother 💯. #respect #strongmindstrongbody
@robwooods If he's your homie, bro, friend, family, whatever the case may be you'll support him no matter what! If you think the music on my videos is pure fire 🔥🔥🔥, this is the guy it all comes from! The illest one out right now, I salute you my brother 💯. #respect  #strongmindstrongbody 
Yep double post because, well, I can💪🏼💪🏼
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4x6 deadlifts @ 55(ish)% / 145#
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#militiafitness #militiahybridtraining #deadlift #girlswholift #girlswhopowerlift #sbd #strongmindstrongbody #trusttheprocess #strongisbeautiful #neverquit #community #havefun #onepercentbetter
Oh snap! It must be getting close to my birthday because I got my 2 favorite lifts programmed in 1 day😜😜
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6x3 box squats @ 60% / 125#
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#militiafitness #militiahybridtraining #boxsquat #bootybootybooty #girlswholift #girlswhopowerlift #sbd #strongmindstrongbody #trusttheprocess #strongisbeautiful #neverquit #community #havefun #onepercentbetter
Fall trampolining as the sun sets. Life is so good! #loveher #meaweekend #lifeisgood #strongmindstrongbody
First run back for this new season! Building back into it :) It’s a fresh start. The past is behind me, the future is ahead of me, and I’m going to work in the present. Let’s do this. •
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#fitfam #fitspo #fitspiration #runner #girlswholift #girlswhorun #girlswithmuscle #workhard #bethebest #athlete #studentathlete #bodypositive #loveyourself #workout #noexcuses #bettereveryday #strongmindstrongbody #strength #girlsthatlift #strongnotskinny  #shelifts #christianathlete #competeforHim #success #besuccesful #toughmindset #unstoppable #comeback
First run back for this new season! Building back into it :) It’s a fresh start. The past is behind me, the future is ahead of me, and I’m going to work in the present. Let’s do this. • • • • • • • • • #fitfam  #fitspo  #fitspiration  #runner  #girlswholift  #girlswhorun  #girlswithmuscle  #workhard  #bethebest  #athlete  #studentathlete  #bodypositive  #loveyourself  #workout  #noexcuses  #bettereveryday  #strongmindstrongbody  #strength  #girlsthatlift  #strongnotskinny  #shelifts  #christianathlete  #competeforHim  #success  #besuccesful  #toughmindset  #unstoppable  #comeback 
Strong mind, strong body. I rocked the math test, and hit the gym afterwords. I feel so good 😊
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#strongmindstrongbody #fitness #healthy #goals #bestfriend
Sån passe sliten gjeng idag! 🏋️‍♀️ Jeg var ellers klar for en time til! 🤣 #nr1fitness #ptgruppe #treningsglede #sliten #gjeng #bergen @nr1fitnessbootcamp #strongmindstrongbody #fyllingsdalen #sammenhold #ptgruppe #øvelsegjørmester #frontsquat #legday
Repost from @doodlequeen60 - "Some books you read. Some books you enjoy. But some books just swallow you up, heart and soul." #readingismycardio #strongmindstrongbody #flexyourbrainmuscle #readabook #gibbssmithbooks #lovelitgifts #wolverinereads #belikewolverine
This girl is loving Lyfe on this fantastic Thursday. 💞 Straight A's on her report card and a package from @cheerlyfecollection 💞 She is super excited too because as a reward for such awesome grades we are off to Dollywood.  Stay tuned because Alexis is going to do her first live tomorrow night.  We can't wait. 😁 Huge 'Congrats' going out to all our beautiful friends who joined the Cheerlyfe family yesterday......we are over the moon for you guys. 💞
This girl is loving Lyfe on this fantastic Thursday. 💞 Straight A's on her report card and a package from @cheerlyfecollection 💞 She is super excited too because as a reward for such awesome grades we are off to Dollywood. Stay tuned because Alexis is going to do her first live tomorrow night. We can't wait. 😁 Huge 'Congrats' going out to all our beautiful friends who joined the Cheerlyfe family yesterday......we are over the moon for you guys. 💞
"You'll want to pencil it into your calendar now." 😊✔️ Huge thank you to @bewellphilly for sharing the details on our #grandopening party, happening THIS SATURDAY! Everyone is invited 😊 We can't wait to celebrate! Tap the link in bio for all the party details 👯 #bewellphilly #phillymag #barmethodwayne
"You'll want to pencil it into your calendar now." 😊✔️ Huge thank you to @bewellphilly for sharing the details on our #grandopening  party, happening THIS SATURDAY! Everyone is invited 😊 We can't wait to celebrate! Tap the link in bio for all the party details 👯 #bewellphilly  #phillymag  #barmethodwayne 
Thank you to all of the teams and organizations who have reached out to me in the past 24 hours. I'm flattered and humbled. 
Following a night filled with emotions and discussions, I have decided that I will play the 2018 season with one of the most premiere teams in the nation: The Columbus Fire.

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#Fitness #Ghost #GhostLifestyle #NPC #BodyBuilding #bodybuildinglifestyle #bodybuildingmotivation #classicphysique #FitFam #DadBod #preworkout #meme #IronAddict #FireUp #ColumbusFire #work #Progress #Grind #semiprofootball #igfitfam #Chaingang #StrongMindStrongBody #SavageBodyz
Thank you to all of the teams and organizations who have reached out to me in the past 24 hours. I'm flattered and humbled. Following a night filled with emotions and discussions, I have decided that I will play the 2018 season with one of the most premiere teams in the nation: The Columbus Fire. ______________________________________ #Fitness  #Ghost  #GhostLifestyle  #NPC  #BodyBuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #classicphysique  #FitFam  #DadBod  #preworkout  #meme  #IronAddict  #FireUp  #ColumbusFire  #work  #Progress  #Grind  #semiprofootball  #igfitfam  #Chaingang  #StrongMindStrongBody  #SavageBodyz 
"Some books you read. Some books you enjoy. But some books just swallow you up, heart and soul." #readingismycardio #strongmindstrongbody #flexyourbrainmuscle #readabook #gibbssmithbooks #lovelitgifts #wolverinereads #belikewolverine
Today is for yoga and stretching (and grocery shopping too).
Today is for yoga and stretching (and grocery shopping too).
#tbt to last year on vacation. That is how I share my affection for Coach Boo Daddy when we’re far away on a beach somewhere. This picture surprised me. I didn’t think much about it at the time, but right now, I like how that looks. And I still like how I look. Different time, different goals. Still, the discipline and practices that made that body are what it takes for a healthy and strong birth for this new body building in me now. #strongmindstrongbody #newtimenewgoals #practiceisaspracticedoes
#tbt  to last year on vacation. That is how I share my affection for Coach Boo Daddy when we’re far away on a beach somewhere. This picture surprised me. I didn’t think much about it at the time, but right now, I like how that looks. And I still like how I look. Different time, different goals. Still, the discipline and practices that made that body are what it takes for a healthy and strong birth for this new body building in me now. #strongmindstrongbody  #newtimenewgoals  #practiceisaspracticedoes 
Now I'm meaning business my signs are going up 💪💪 Vida Fit Lanzarote 
Thanks @_ian_sheldon_ 
#vidafit #lanzarote #fitgirl #notjustagym #strongmindstrongbody
"Muscle is created by repeatedly lifting things, so when your shoulders feel heavy stand up straight lift your chin, hell, call it exercise remember that life is a gym membership with a really complicated cancellation policy, remember that you will survive, remember things could be worse, remember we are never ever given anything that we can't handle, when the world crumbles around you, you have to look at the wreckage and then built a new out of all the pieces that are still here, remember you are still here, the human heart beats approximately four thousand times per hour and each pulse each throb each palpitation is a thropy engraved with the words "you are still alive" - act like it" - Rudy Francisco ...schönen Abend🙏 bleibt dran 💪🙌
"Muscle is created by repeatedly lifting things, so when your shoulders feel heavy stand up straight lift your chin, hell, call it exercise remember that life is a gym membership with a really complicated cancellation policy, remember that you will survive, remember things could be worse, remember we are never ever given anything that we can't handle, when the world crumbles around you, you have to look at the wreckage and then built a new out of all the pieces that are still here, remember you are still here, the human heart beats approximately four thousand times per hour and each pulse each throb each palpitation is a thropy engraved with the words "you are still alive" - act like it" - Rudy Francisco ...schönen Abend🙏 bleibt dran 💪🙌
#Homestretch 💫 only 2 days left to lock in a PRE-OPENING OFFER! Ask about the Founder's Membership at the front desk or purchase the New Client Special on our website (Wayne.BarMethod.com). Questions about either? DM me! 😊 ⠀
Both offers end after our Grand Opening party on this Sat, 10/21! #investinyourhealth #foundersmembership #newclientspecial #barmethodwayne