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Another @rogueaustralia bar to add to the collection. Some more bars and plates to come over the next few months. Exciting times ahead! #perthmum #strongnotskinny #intrepidus #personaltrainer #perthpersonaltrainer #maylands #femalestrengthtraining #semiprivatetraining #roguepowerbar #befearless #bestrong #befearless
#girlswholifttheirsisters 😂 so the months of training have all come down to this, I'd like to thank @gracefituk and thank you all for your support, I did it mum!💪😂 New goal to recreate this photo every year until she's full size 🙋 #gals
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#gracefitguide #gfg #gfgchallenge #shoulders #sisters #goals #fitfam #fitfamuk #strongnotskinny #girlsthatlift #girlgains #progress #happy #strongnotskinny #fitnessjourney #dowhatmakesyouhappy #goodvibes #positive #family #travelling #travel #indonesia #wanderlust #mentalhealth #anxiety #mentalhealthgym
#girlswholifttheirsisters  😂 so the months of training have all come down to this, I'd like to thank @gracefituk and thank you all for your support, I did it mum!💪😂 New goal to recreate this photo every year until she's full size 🙋 #gals  • • • #gracefitguide  #gfg  #gfgchallenge  #shoulders  #sisters  #goals  #fitfam  #fitfamuk  #strongnotskinny  #girlsthatlift  #girlgains  #progress  #happy  #strongnotskinny  #fitnessjourney  #dowhatmakesyouhappy  #goodvibes  #positive  #family  #travelling  #travel  #indonesia  #wanderlust  #mentalhealth  #anxiety  #mentalhealthgym 
Gav' new powerlifting shoes 🏋🏻 @nike.id #strongnotskinny #girlswholift #trainingnotcomplaining #amazeballs #fitnotthin
FRIDAYYYYY 😝 Not feeling as bikini confident as I was due to 3 days of fast food/lots of alcohol in Barcelona seems to have undone a lot of my hard work ☹️ instead of being grumpy/self conscious for the week and avoiding food, I'm comparing myself to the person I was last summer or the summer before when I last went away and I'm in a much better place physically and mentally now so I'm going to focus on that instead 🙌🏻💕 #summershred #lanzarote #bikinilife #sentido #strengthfeed #confidentiscool #G4GG #G4GGirls #motivation #gymlife  #girlswholift #strength #strongnotskinny #dowhatmakesyouhappy #makingachange  #ukfitfam #irishfitfam #instafit #fitness #healthy #smartchoices #consistency #weightlifting #iifym #macros #followmyjourney #iifymgirls
FRIDAYYYYY 😝 Not feeling as bikini confident as I was due to 3 days of fast food/lots of alcohol in Barcelona seems to have undone a lot of my hard work ☹️ instead of being grumpy/self conscious for the week and avoiding food, I'm comparing myself to the person I was last summer or the summer before when I last went away and I'm in a much better place physically and mentally now so I'm going to focus on that instead 🙌🏻💕 #summershred  #lanzarote  #bikinilife  #sentido  #strengthfeed  #confidentiscool  #G4GG  #G4GGirls  #motivation  #gymlife  #girlswholift  #strength  #strongnotskinny  #dowhatmakesyouhappy  #makingachange  #ukfitfam  #irishfitfam  #instafit  #fitness  #healthy  #smartchoices  #consistency  #weightlifting  #iifym  #macros  #followmyjourney  #iifymgirls 
Happy FriYAY fellow #bossbabes! 
Let's rise & slay today! 🙌🏼
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Happy FriYAY fellow #bossbabes ! Let's rise & slay today! 🙌🏼 // •• ~ ••
Day5:✅ - LOAD DAY
#28dayaccountabilityprogram 
Ok these aren't the correct scheduled workouts, however after missing yesterday's workout and tonight wasn't going to happen either.... I didn't want to not do anything, so I did the following at work today.... yes I got a few looks too🤣
5 rounds of each
1️⃣ planks - 1 min
2️⃣ squats - 20
3️⃣ frog pumps - 10 (ouchies these gave me cramps)
Brekky - egg whites, mixed veggies.
Lunch - chicken, black olives, capsicum, passata, chilli.
Tea - protein shake.
Snack1: pana chocolate, choc brownie.
Snack2: pana chocolate, choc protein ball.
#shredmesally #accountability  #healthy #leaningout #cleaneating #shreddingfat #intentionaltraining #toningup #protein #shredfat #strong #leaningbodyfat #muscles #muscleactivation #stronger #planks #eatingleanandclean #loadday #rougeworkout #fitandfabulous #strengthtraining  #squats #lifelongchanges #committed #strongnotskinny #definition 
#massiveweightloss #frogpumps
Day5:✅ - LOAD DAY #28dayaccountabilityprogram  Ok these aren't the correct scheduled workouts, however after missing yesterday's workout and tonight wasn't going to happen either.... I didn't want to not do anything, so I did the following at work today.... yes I got a few looks too🤣 5 rounds of each 1️⃣ planks - 1 min 2️⃣ squats - 20 3️⃣ frog pumps - 10 (ouchies these gave me cramps) Brekky - egg whites, mixed veggies. Lunch - chicken, black olives, capsicum, passata, chilli. Tea - protein shake. Snack1: pana chocolate, choc brownie. Snack2: pana chocolate, choc protein ball. #shredmesally  #accountability  #healthy  #leaningout  #cleaneating  #shreddingfat  #intentionaltraining  #toningup  #protein  #shredfat  #strong  #leaningbodyfat  #muscles  #muscleactivation  #stronger  #planks  #eatingleanandclean  #loadday  #rougeworkout  #fitandfabulous  #strengthtraining  #squats  #lifelongchanges  #committed  #strongnotskinny  #definition  #massiveweightloss  #frogpumps 
I may be a day behind my workouts and pressed snooze a few times...🤷🏻‍♀️ I chose to get up and crush it 💪🏼💪🏼💪🏼 I got my virtual workout buddies with me today 😍

Let's see you flex 🙌🏼
I may be a day behind my workouts and pressed snooze a few times...🤷🏻‍♀️ I chose to get up and crush it 💪🏼💪🏼💪🏼 I got my virtual workout buddies with me today 😍 Let's see you flex 🙌🏼
S T R O N G  S T A R T
to your weekend with our introductory offer for personal training - all you need to do is drop us a line.
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Not sure who we are? 
Private personal training studio based on London Wall. Each of our trainers has a specialty so whatever it is you're after, come in for a chat and we'll find the right one to work towards your goals.
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Now we've introduced ourselves, why don't you come and do the same.
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#london #londonpt #personaltraining #pt #personaltrainer #strong #getfit #motivation #friday #friyay #fit #fitness #fitspo #health #weightlifting #lift #cardio #boxing #calisthenics #gym #gymlife #city #health #healthy #gains #strongnotskinny #strengthtraining #bjj #gainz #weekend
S T R O N G S T A R T to your weekend with our introductory offer for personal training - all you need to do is drop us a line. . Not sure who we are? Private personal training studio based on London Wall. Each of our trainers has a specialty so whatever it is you're after, come in for a chat and we'll find the right one to work towards your goals. . Now we've introduced ourselves, why don't you come and do the same. . . . . . . . . . . . . . #london  #londonpt  #personaltraining  #pt  #personaltrainer  #strong  #getfit  #motivation  #friday  #friyay  #fit  #fitness  #fitspo  #health  #weightlifting  #lift  #cardio  #boxing  #calisthenics  #gym  #gymlife  #city  #health  #healthy  #gains  #strongnotskinny  #strengthtraining  #bjj  #gainz  #weekend 
Mama India is becoming this xmas. Who wants to join me for yoga, meditations, palaces, shopping and beaches!
Mama India is becoming this xmas. Who wants to join me for yoga, meditations, palaces, shopping and beaches!
Heute morgen stand ich vor der schwerwiegenden Entscheidung Mugcake oder Crepes. Und weil der letzte Termin vor meiner Mittagspause nur drei Straßen von meiner eigenen Haustür entfernt liegt  bin ich fix nach Hause um mir dieses ☝ leckere Teilchen in die Mikrowelle zu schmeissen. 
Unter dieser großzügigen Portion PB2 versteckt sich ein Schokomugcake mit Heidelbeeren. Noch ein paar Heidelbeeren und PB2 Cracker oben drauf und fertig ist das Festmahl 😄 Was man alles so in den Tiefen der Schränke findet wenn man mal genauer schaut was noch so da ist. Definitiv bin ich ein Foodshopping Opfer 🙈 Aber ich kann ja nix dazu dass es 1. zu viel Leckeres gibt und ich 2. immer gerne das essen will worauf ich Bock habe.
Bei mir kommt eigentlich nie "irgendwas" auf den Teller, d.h. dass ich im Idealfall aber eben auch immer alles am Mann habe was Frau so essen wollen könnte 😅 
Und auch wenn es nur 2x im Jahr in der Quarkschüssel landet, ich brauche es trotzdem 😄 
Ich spiele jetzt noch fleißige Hausfrau und fahre wieder los zur Arbeit.
Das Wochenende naht 💜
#gesundessen #gesundleben #fitfam #fitnessfood #fitgirl #foodlover  #fitnessmotivation #foodspiration #fooddiary #eattogrow #eatclean #krafttraining #muskelaufbau #runninggirl #bodyforming #girlswholift #girlswhotrain #activegirl #eatintuitive #intuitiveeating #abnehmweg #gewichthalten #gewichtsabnahme #deinprojekt #proteinprojekt #hej #getstrong #rezept #mugcake #strongnotskinny
Heute morgen stand ich vor der schwerwiegenden Entscheidung Mugcake oder Crepes. Und weil der letzte Termin vor meiner Mittagspause nur drei Straßen von meiner eigenen Haustür entfernt liegt bin ich fix nach Hause um mir dieses ☝ leckere Teilchen in die Mikrowelle zu schmeissen. Unter dieser großzügigen Portion PB2 versteckt sich ein Schokomugcake mit Heidelbeeren. Noch ein paar Heidelbeeren und PB2 Cracker oben drauf und fertig ist das Festmahl 😄 Was man alles so in den Tiefen der Schränke findet wenn man mal genauer schaut was noch so da ist. Definitiv bin ich ein Foodshopping Opfer 🙈 Aber ich kann ja nix dazu dass es 1. zu viel Leckeres gibt und ich 2. immer gerne das essen will worauf ich Bock habe. Bei mir kommt eigentlich nie "irgendwas" auf den Teller, d.h. dass ich im Idealfall aber eben auch immer alles am Mann habe was Frau so essen wollen könnte 😅 Und auch wenn es nur 2x im Jahr in der Quarkschüssel landet, ich brauche es trotzdem 😄 Ich spiele jetzt noch fleißige Hausfrau und fahre wieder los zur Arbeit. Das Wochenende naht 💜 #gesundessen  #gesundleben  #fitfam  #fitnessfood  #fitgirl  #foodlover  #fitnessmotivation  #foodspiration  #fooddiary  #eattogrow  #eatclean  #krafttraining  #muskelaufbau  #runninggirl  #bodyforming  #girlswholift  #girlswhotrain  #activegirl  #eatintuitive  #intuitiveeating  #abnehmweg  #gewichthalten  #gewichtsabnahme  #deinprojekt  #proteinprojekt  #hej  #getstrong  #rezept  #mugcake  #strongnotskinny 
Day 8 of 365 - 5km a day for Macmillan Cancer Support
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Training run on the plan today was a 5.39km easy run with 6 sprints so I headed out to get it done - BUT it was such a terrible run 🙁 my knee was giving me so much grief - it was a relief to get home.
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⚠ Any suggestions as to what I can do for this knee pain?!?... I'm willing to try almost anything - except giving up on this challenge!!! ⚠
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Anyhow even though my knee hurts I cracked on with Body Beast: Bulk Arms as I feel I'm neglecting the strength training a little with all my focus being on running...
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Also... I had to get a flexing pic for #flexfriday
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Total August miles = 50.30
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@macmillancancer @fitbit @run_around_europe @veganrunnersuk @inspiringwomenrunners @virtualrunneruk @raceatyourpace @zoomvirtualraces
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#runchallenge #macmillancancersupport #5kmadaychallenge #teammacmillan #veganrunner #girlswhorun #runnersofinstagram #runeveryday #runstreak day 35 #runnermom #runnerswholift #strongnotskinny #juststrong #runstrong #runhappy #runtoinspire #irunmybody #runninglife #womensrunningcommunity #runnerscommunity #womenrunning #inspiringwomenrunners #runshoutouts #virtualrunneruk #runmotivate
Day 8 of 365 - 5km a day for Macmillan Cancer Support ... Training run on the plan today was a 5.39km easy run with 6 sprints so I headed out to get it done - BUT it was such a terrible run 🙁 my knee was giving me so much grief - it was a relief to get home. ... ⚠ Any suggestions as to what I can do for this knee pain?!?... I'm willing to try almost anything - except giving up on this challenge!!! ⚠ ... Anyhow even though my knee hurts I cracked on with Body Beast: Bulk Arms as I feel I'm neglecting the strength training a little with all my focus being on running... ... Also... I had to get a flexing pic for #flexfriday  ... Total August miles = 50.30 ... ... @macmillancancer @fitbit @run_around_europe @veganrunnersuk @inspiringwomenrunners @virtualrunneruk @raceatyourpace @zoomvirtualraces ... ... #runchallenge  #macmillancancersupport  #5kmadaychallenge  #teammacmillan  #veganrunner  #girlswhorun  #runnersofinstagram  #runeveryday  #runstreak  day 35 #runnermom  #runnerswholift  #strongnotskinny  #juststrong  #runstrong  #runhappy  #runtoinspire  #irunmybody  #runninglife  #womensrunningcommunity  #runnerscommunity  #womenrunning  #inspiringwomenrunners  #runshoutouts  #virtualrunneruk  #runmotivate 
Low carb day, focusing on eating more and eating more protein. Flaxseed scrambled egg with olives and tomatoes, followed by @alpro protein yoghurt with chia seeds and raspberries 😍

#lowcarb #flaxseeds #chiaseeds #protein #gains #strongnotskinny #strong #girlswhorun #girlswholift #girlswhoyoga #honeymooncountdown #hormones #therapy #pmdd #healthyeating #healthyliving #recovery
So tried rack pulls for the first time Wednesday with my partner in crime @bw.coaching to work on lower back! Took me a couple of sets at 60kg to understand the form and posture, but in my last two sets 90kg for 3 reps went up! 💪 my grip strength is shocking and you can clearly see my left hand unfurling with the weight and I managed to sprain a finger 😂 was furious because I could have done more reps! But I learnt a new skill, found an area of improvement and smash a new PB! Definitely be doing that again to work my lower back! New day new skill!
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#instafit #fit #fitgirl #pt #personaltrainer #fitness #fitnessinstructor #ukbff #instagirl #instastrong #strongnotskinny #strongisthenewsskinny #90kg @myproteinuk @nike #gymgirl #gym #backday #workhard #gymmonkey #gymbunny #strongwomen #strongwoman #pb #goals #training #gains #girlgains #girlswholift #womenwholift
So tried rack pulls for the first time Wednesday with my partner in crime @bw.coaching to work on lower back! Took me a couple of sets at 60kg to understand the form and posture, but in my last two sets 90kg for 3 reps went up! 💪 my grip strength is shocking and you can clearly see my left hand unfurling with the weight and I managed to sprain a finger 😂 was furious because I could have done more reps! But I learnt a new skill, found an area of improvement and smash a new PB! Definitely be doing that again to work my lower back! New day new skill! . . . . . . . . . . . . . . . . . . . . . #instafit  #fit  #fitgirl  #pt  #personaltrainer  #fitness  #fitnessinstructor  #ukbff  #instagirl  #instastrong  #strongnotskinny  #strongisthenewsskinny  #90kg  @myproteinuk @nike #gymgirl  #gym  #backday  #workhard  #gymmonkey  #gymbunny  #strongwomen  #strongwoman  #pb  #goals  #training  #gains  #girlgains  #girlswholift  #womenwholift 
I'm going to Britain's strongest woman 😍  7 weeks to go ! #britainsstrongestwoman2017
I went to the gym! 💪🏼 Felt sweaty as anything after though, although combining my workout with my trip into town after, I've pretty much already hit my 10,000 steps already today, and it's not even lunchtime! 😆 Now to decide what to have for lunch...
I went to the gym! 💪🏼 Felt sweaty as anything after though, although combining my workout with my trip into town after, I've pretty much already hit my 10,000 steps already today, and it's not even lunchtime! 😆 Now to decide what to have for lunch...
Nothing like fresh and new workout moves to get me out of bed in the am! I look forward to a brand new (to me) workout!!! #thegrindincludesfridays #friyay #tgif #workingmom
Slept in this morning so didn't have time for breakfast, but that doesn't mean I can skip it. It's important to make sure I get nutrition in the morning because during treatment I was told I need to eat first thing in order to stabilize my blood sugar. Low drops in my blood sugar are more likely to lead me to binge, so I have to be careful to try to keep my levels consistent throughout the day!
Slept in this morning so didn't have time for breakfast, but that doesn't mean I can skip it. It's important to make sure I get nutrition in the morning because during treatment I was told I need to eat first thing in order to stabilize my blood sugar. Low drops in my blood sugar are more likely to lead me to binge, so I have to be careful to try to keep my levels consistent throughout the day!
Good morning. 🌞 Today is a new day so rise and grind as if it's the first day 🙌🏽 You've got this 🦁 #strongnotskinny #healthynotskinny #nomediocre #freakyfriday #tgif #riseandgrind #beastmode #letsgetit #getitdone #goals #gains #loveit #killit #grind #feast #beast #motivation #success #live #love
You will never always be motivated, you have to learn to be disciplined.
You will never always be motivated, you have to learn to be disciplined.
CIAO RAGAZZE😁😁Questa mattina non mi sono fermata un attimo, tra preparare Alice per andare dai nonni, "sistemare" casa (con lei dietro che sparpagliava giochi ovunque 🙈) e rispondere alle vostre richieste, io sono ancora in pantaloncini e maglietta 😂😂😂E se penso a quanto lavoro ho ancora da fare 😱mi viene un colpo 😂😂
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Ora però mi fermo giusto il tempo di mangiare i RIGATONI con SUGO DI POMODORO FRESCO che mi sono appena preparata😍 Questo pomeriggio porto Alice a raccogliere i pomodori nell'orto, vi metterò una foto perché sono davvero favolosi
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Ci sono molte di voi in attesa di risposta, SCUSATEMI🙏🙏prometto che vi rispondo appena possibile 😉
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#lunch #lunchtime #healthylunch #pranzo #buonappetito #health #healthy #healthymom #healthyfood #healthychoices #healthylifestyle #instafood #instagood #instahealth #pasta #panciapiatta #strongnotskinny #gymgirl #fitmoms #mammeinforma #diet #detox #eatclean #cibo #food #cooking #cucina
CIAO RAGAZZE😁😁Questa mattina non mi sono fermata un attimo, tra preparare Alice per andare dai nonni, "sistemare" casa (con lei dietro che sparpagliava giochi ovunque 🙈) e rispondere alle vostre richieste, io sono ancora in pantaloncini e maglietta 😂😂😂E se penso a quanto lavoro ho ancora da fare 😱mi viene un colpo 😂😂 . Ora però mi fermo giusto il tempo di mangiare i RIGATONI con SUGO DI POMODORO FRESCO che mi sono appena preparata😍 Questo pomeriggio porto Alice a raccogliere i pomodori nell'orto, vi metterò una foto perché sono davvero favolosi . Ci sono molte di voi in attesa di risposta, SCUSATEMI🙏🙏prometto che vi rispondo appena possibile 😉 . #lunch  #lunchtime  #healthylunch  #pranzo  #buonappetito  #health  #healthy  #healthymom  #healthyfood  #healthychoices  #healthylifestyle  #instafood  #instagood  #instahealth  #pasta  #panciapiatta  #strongnotskinny  #gymgirl  #fitmoms  #mammeinforma  #diet  #detox  #eatclean  #cibo  #food  #cooking  #cucina 
abs game going strong 💦
abs game going strong 💦
Day 1 🔵 #plankpose 🔵
⭕️ #WheelySupportedYogis ⭕️️
️⭕️Wheely Hosts
@hwolf2389
@_thezookeeper_
⭕️Supportive Sponsors 
@cocoroobody
@nellys_organics
@gladsoles
@chairiteez
@mandabeesheadbands 
@daltoyoga 
@unicornactivewear 
#wheelyyogis #ibendsoidontbreak #yogamomma #strongnotskinny #om #omgirl #tattooedyogi #oliveyoga #OliveYogaRoll #diyyogawheel #core #yoga #yogapractice #asana #yogainspiration #yogalove #yogalife #instayoga #igyogafamily #igyogachallenge #igyogacommunity #yogi #yogini #yogagirls #strength #practiceandalliscoming #namaste
Day 1 🔵 #plankpose  🔵 ⭕️ #WheelySupportedYogis  ⭕️️ ️⭕️Wheely Hosts @hwolf2389 @_thezookeeper_ ⭕️Supportive Sponsors @cocoroobody @nellys_organics @gladsoles @chairiteez @mandabeesheadbands @daltoyoga @unicornactivewear #wheelyyogis  #ibendsoidontbreak  #yogamomma  #strongnotskinny  #om  #omgirl  #tattooedyogi  #oliveyoga  #OliveYogaRoll  #diyyogawheel  #core  #yoga  #yogapractice  #asana  #yogainspiration  #yogalove  #yogalife  #instayoga  #igyogafamily  #igyogachallenge  #igyogacommunity  #yogi  #yogini  #yogagirls  #strength  #practiceandalliscoming  #namaste 
Finishing off a great week with a celebratory arms workout. Always feel good when at the end of the session I need both hands to lift my protein shake 💪🏻
Bicep/triceps pairs of 
A-seated curls 4x6
A-lying tricep ext 4x6
B-prone hammer curl 3x10-12
B-skull crushers 3x10-12
C-Scott curls 3x10-12
C-French press 3x10-12
D-cable curls 2x15
D-cable rope extension 2x15
Then I ran out of time 😂
 Happy Friday everyone! Enjoy the weekend ☀️
#strongnotskinny #training #workout #gunday #fitness #roarfitness #weighttraining #personaltrainer #personaltraining #london #roargirls #instafit
Finishing off a great week with a celebratory arms workout. Always feel good when at the end of the session I need both hands to lift my protein shake 💪🏻 Bicep/triceps pairs of A-seated curls 4x6 A-lying tricep ext 4x6 B-prone hammer curl 3x10-12 B-skull crushers 3x10-12 C-Scott curls 3x10-12 C-French press 3x10-12 D-cable curls 2x15 D-cable rope extension 2x15 Then I ran out of time 😂 Happy Friday everyone! Enjoy the weekend ☀️ #strongnotskinny  #training  #workout  #gunday  #fitness  #roarfitness  #weighttraining  #personaltrainer  #personaltraining  #london  #roargirls  #instafit 
Spot of yoga this morning @fit4less_d12 studio!! Feeling very stiff lately and its really affecting my lifts so need to spend more time stretching!
Love this little sequence for healthy hips and spine mobility.
Video sped up x4 so take your time, create tension during the stretch and breath to help relax further into it!!
#friday #stretch #yoga #mobility #core #flexibility #strength #muscle #athlete #fitgirls #flexfriday #pt #happy #healthy #fitness #gym #workout #fitfam #irishfitfam #body #mind #inspo  #fitspo  #bikini #strongnotskinny
Spot of yoga this morning @fit4less_d12 studio!! Feeling very stiff lately and its really affecting my lifts so need to spend more time stretching! Love this little sequence for healthy hips and spine mobility. Video sped up x4 so take your time, create tension during the stretch and breath to help relax further into it!! #friday  #stretch  #yoga  #mobility  #core  #flexibility  #strength  #muscle  #athlete  #fitgirls  #flexfriday  #pt  #happy  #healthy  #fitness  #gym  #workout  #fitfam  #irishfitfam  #body  #mind  #inspo  #fitspo  #bikini  #strongnotskinny 
Happy Friday ppl🙌🏼🙌🏼🙌🏼🙌🏼
When it's nearly the end of the working week your training has been on point all week and you haven't missed a session and you know you have given it 100%, also haven't eaten anything naughty this week because it's the final push before holiday! Need to stay on the wagon one more week before I fly ✈️ I actually can't wait and tonight I'll obviously be dedicating my Friday night to training the usual chest of course 💪🏻 #holidaycountdown #summershred #armday #armdayworkout #strongwomen #femalemotivation #gymmotivation #gymshark #gymsharkwomen #ukfitfam #gymwear #fitnessgirls #girlswholift #strength #musclgains #gymtime #gymaddict #bodybuilding #weightlifting #training #workout #workhard #fitnessmotivation #myfitnessjourney #girlgains #fit #health #fitness #strongnotskinny
Happy Friday ppl🙌🏼🙌🏼🙌🏼🙌🏼 When it's nearly the end of the working week your training has been on point all week and you haven't missed a session and you know you have given it 100%, also haven't eaten anything naughty this week because it's the final push before holiday! Need to stay on the wagon one more week before I fly ✈️ I actually can't wait and tonight I'll obviously be dedicating my Friday night to training the usual chest of course 💪🏻 #holidaycountdown  #summershred  #armday  #armdayworkout  #strongwomen  #femalemotivation  #gymmotivation  #gymshark  #gymsharkwomen  #ukfitfam  #gymwear  #fitnessgirls  #girlswholift  #strength  #musclgains  #gymtime  #gymaddict  #bodybuilding  #weightlifting  #training  #workout  #workhard  #fitnessmotivation  #myfitnessjourney  #girlgains  #fit  #health  #fitness  #strongnotskinny 
its funny, i scroll through my feed on this account and i feel jealous when i see photos of people sicker than me and jealous when i see posts from people more recovered than me. Its like im either failing anorexia by getting better or im failing recovery by engaging in my ed, and i can't really decide which one i would rather have. obviously, it comes down to the fact that im constantly comparing myself to others. Realistically, i know that just because someone out there is sicker than me right now, does not mean that i don't deserve to get better and just because someone else's recovery has been quicker than mine, does not mean im failing. I guess its just a hard habit to break but im gonna work at it. This is my recovery and it may be different to yours, but that is ok.
its funny, i scroll through my feed on this account and i feel jealous when i see photos of people sicker than me and jealous when i see posts from people more recovered than me. Its like im either failing anorexia by getting better or im failing recovery by engaging in my ed, and i can't really decide which one i would rather have. obviously, it comes down to the fact that im constantly comparing myself to others. Realistically, i know that just because someone out there is sicker than me right now, does not mean that i don't deserve to get better and just because someone else's recovery has been quicker than mine, does not mean im failing. I guess its just a hard habit to break but im gonna work at it. This is my recovery and it may be different to yours, but that is ok.
Lila Nahrung macht glücklich 😊 
Getoppt mit Dinkelcrunch und Peanutbutter 
Los ihr tollen Nährstoffe 👊🏻👊🏻😍😍🎉🎉🚀🚀ab in meinen Körper ❤️#fitnessgirl #fitnessfood #superfood #weightlifting #abnehmen2017 #goodvibes #foodporn #besseressen #besserleben #lifestyleblogger #littlethings #fitnessmotivation #fitnessfreaks #superfood #supernatural #powerfood #powerzwerge #strongnotskinny #strongwomen #starkefrauen #berries #eatclean #weightlifting
Lila Nahrung macht glücklich 😊 Getoppt mit Dinkelcrunch und Peanutbutter Los ihr tollen Nährstoffe 👊🏻👊🏻😍😍🎉🎉🚀🚀ab in meinen Körper ❤️#fitnessgirl  #fitnessfood  #superfood  #weightlifting  #abnehmen2017  #goodvibes  #foodporn  #besseressen  #besserleben  #lifestyleblogger  #littlethings  #fitnessmotivation  #fitnessfreaks  #superfood  #supernatural  #powerfood  #powerzwerge  #strongnotskinny  #strongwomen  #starkefrauen  #berries  #eatclean  #weightlifting 
Tia doing her thing!! 👌🏻 We've started to slow reps down and focus on contracting muscle fibre as much as possible through movement. As you can see her control through engagement is immense! 👌🏻 ROCK SOLID!!! 3 movements from today's session
👉🏻Deficit deadlifts 👉🏻Single leg extensions
👉🏻Trx Split squat (quad focus)

Progressive training and working through her weaknesses 💪🏼 Focusing on the actual contraction will change every exercise you do massively. If you're not feeling it where you're supposed too you're missing out! 😪

#personaltrainer #strength #strongnotskinny strongwomen #miltonkeynes #hemelhempstead #willenlake #fitness #gym #training #deadlift #splitlunge #legextention
Tia doing her thing!! 👌🏻 We've started to slow reps down and focus on contracting muscle fibre as much as possible through movement. As you can see her control through engagement is immense! 👌🏻 ROCK SOLID!!! 3 movements from today's session 👉🏻Deficit deadlifts 👉🏻Single leg extensions 👉🏻Trx Split squat (quad focus) Progressive training and working through her weaknesses 💪🏼 Focusing on the actual contraction will change every exercise you do massively. If you're not feeling it where you're supposed too you're missing out! 😪 #personaltrainer  #strength  #strongnotskinny  strongwomen #miltonkeynes  #hemelhempstead  #willenlake  #fitness  #gym  #training  #deadlift  #splitlunge  #legextention 
• L U N C H •
One of the best veggie quiche ever !🍕😋👌
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#bondcafe #prague #healthy #healthyfood #cleanfood #eatclean #lunch #veggie #quiche #vegan #diet #bio #fitness #fitnessfood #fitnessgirl #gym #frenchfit #frenchfitness #getfit #bodygoal #bbg #bbggirl #fitfam #nopainnogain #noexcuse #teamshape #cardio #strongnotskinny #trainhardplayhard #sweatwithkayla
Summer sale! 🤗
25% off all orders.
Discount already applied at the checkout and there is still free P&P to U.K. Mainland.
🍃
My Living Lean Diary
🍃
🌸An undated 12 week diary
🌸6 simple steps to living lean
🌸Record your goals and achievements
🌸Use the weekly meal planners and shopping lists to keep focused
🌸Daily refection pages
🌸Weekly notes and recipe pages
🌸Two 6 weekly round ups to keep you motivated
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#livingleanwithlucy #mylivingleandiary #discount #summersale #dailymovement #dailyreflection #diary #healthymind #healthylifestyle #healthyfood #healthybody #nourishyourbody #notadiet #fuelyourbody #strongnotskinny
Summer sale! 🤗 25% off all orders. Discount already applied at the checkout and there is still free P&P to U.K. Mainland. 🍃 My Living Lean Diary 🍃 🌸An undated 12 week diary 🌸6 simple steps to living lean 🌸Record your goals and achievements 🌸Use the weekly meal planners and shopping lists to keep focused 🌸Daily refection pages 🌸Weekly notes and recipe pages 🌸Two 6 weekly round ups to keep you motivated • • #livingleanwithlucy  #mylivingleandiary  #discount  #summersale  #dailymovement  #dailyreflection  #diary  #healthymind  #healthylifestyle  #healthyfood  #healthybody  #nourishyourbody  #notadiet  #fuelyourbody  #strongnotskinny 
#tb to this creamy chicken pasta I had in company of my second family (aka the family of @cjuliaas 👭) before we went to the best concert - @coldplay in Gothenburg 💫✨👑💐🌸🌈☄️🌪🏆🎤🎆🌠🎊💘🗯
#tb  to this creamy chicken pasta I had in company of my second family (aka the family of @cjuliaas 👭) before we went to the best concert - @coldplay in Gothenburg 💫✨👑💐🌸🌈☄️🌪🏆🎤🎆🌠🎊💘🗯
Hahahhaa if this wasn't so accurate. 😂 
Sickness is progressively getting worse so I haven't skipped a day in my training program all 7 weeks but this might be one of those days. 😭 I was going to do some cardio, but my body is telling me to consume more and to rest so I can heal. The best way to heal is consume much more nutrients and take as much stress as possible iff the body. I feel exhausted, sore, and stuffy so soup, smoothies, and rest it Is. well as much rest as I can get with having to work a double today. Sometimes life happens and it's okay your goal will always be there to strive for. Happy Friday frands. 
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#fitness #weighttraining #weightlifting #selfhelp #carbcycling #liftheavy #squats #positivevibes #trainhard #girlswholift #girlswithmuscles #strongnotskinny #riseandgrind #pushpullgrind #glutes #bodybuilding #bodybuilder #loveyourself #delts #iifym #quads #strength #flexibledieting #igniteyourfire #ifitfitsyourchallenge @iifymapparel
Hahahhaa if this wasn't so accurate. 😂 Sickness is progressively getting worse so I haven't skipped a day in my training program all 7 weeks but this might be one of those days. 😭 I was going to do some cardio, but my body is telling me to consume more and to rest so I can heal. The best way to heal is consume much more nutrients and take as much stress as possible iff the body. I feel exhausted, sore, and stuffy so soup, smoothies, and rest it Is. well as much rest as I can get with having to work a double today. Sometimes life happens and it's okay your goal will always be there to strive for. Happy Friday frands. __________________________________________________ #fitness  #weighttraining  #weightlifting  #selfhelp  #carbcycling  #liftheavy  #squats  #positivevibes  #trainhard  #girlswholift  #girlswithmuscles  #strongnotskinny  #riseandgrind  #pushpullgrind  #glutes  #bodybuilding  #bodybuilder  #loveyourself  #delts  #iifym  #quads  #strength  #flexibledieting  #igniteyourfire  #ifitfitsyourchallenge  @iifymapparel
The act of getting strong didn't start in the gym, it started in my mind! 💪🏽🐼🤘🏽#fitnessmotivation #strongisbeautiful #growmusclesgrow💪🏼 #girlswholift #girlswithtattoos #strongnotskinny #noexcuses #gymmotivation #babygotback #fitnessfriday #beelite
SEE YOU NEXT THURSDAY AT 6PM!!!! 🤗♥️ Tickets for our next @fitwithbae x @bandier go on sale this Monday at 8AM, so... don't forget to SET YOUR ALARM CLOCKS!!!!! ⏰ We have an awesome workout planned for you guys and can't wait to show you some new moves! 💪🏼😈💪🏼😈-
-also: We have TONS of surprises and goodies for you! Trust us, you won't want to miss it!! ♥️ WE'RE SO EXCITED!!!!
-PS: if you come, I'll hug you 🤗 you can run, but you can't hide!!! 😬😅 I'll get you! 😜
SEE YOU NEXT THURSDAY AT 6PM!!!! 🤗♥️ Tickets for our next @fitwithbae x @bandier go on sale this Monday at 8AM, so... don't forget to SET YOUR ALARM CLOCKS!!!!! ⏰ We have an awesome workout planned for you guys and can't wait to show you some new moves! 💪🏼😈💪🏼😈- -also: We have TONS of surprises and goodies for you! Trust us, you won't want to miss it!! ♥️ WE'RE SO EXCITED!!!! -PS: if you come, I'll hug you 🤗 you can run, but you can't hide!!! 😬😅 I'll get you! 😜
#facetofacefriday April ➡️ August
Starting to get there with our headstands!!! 💪🤸🏻‍♂️🤸‍♀️💪 #yoga #headstand #fitness #fitspo #progress #healthy #health #fitfam #fit #workout #exercise #pt #personaltrainer #gym #morning #goals #strength #strongnotskinny #running #couplegains #instafit #run #espinozafitness #bbg #squats #legs #bum #arms #abs #friday
Delicious and colourful little lunch 👌🏼🥑
I have planned to go to different schools to hand in job applocations, and I am so nervous 🙄 I really want a job, though, so it has to be done..
Later me and my mum are having dinner at my grandparents'.
Hope you have a lovely day and an enjoyable weekend 💕
Delicious and colourful little lunch 👌🏼🥑 I have planned to go to different schools to hand in job applocations, and I am so nervous 🙄 I really want a job, though, so it has to be done.. Later me and my mum are having dinner at my grandparents'. Hope you have a lovely day and an enjoyable weekend 💕
Sza­nuj swój wy­siłek. Sza­cunek dla sa­mego siebie pro­wadzi do pa­nowa­nia nad sobą. Jeśli osiągniesz jed­no i dru­gie, zys­kasz to co najcenniejsze ❤️ Wszystko idzie zgodnie z planami 🔥 waga leci, forma wraca 👌
Skończyłam właśnie jeden trening i lece na drugi, niestety od kilku dni brakuje mi kilku dodatkowych godzin w ciągu doby 🤷‍♀️ ale przynajmniej wiem, ze wszystkie plany realizuje na 110% 🔥

@jacek_ratusznik_ifbb_pro 
Uwielbiam ta koszulkę 👻
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #polishgirl #girl #poland #healty #gym #getfit #cutting #befit #fitspo #silownia #fitgirl #eatclean #bodybulding #motivation #sportdefinition #booty #shelifts #shesquats #motywacja #goals #strongnotskinny
Sza­nuj swój wy­siłek. Sza­cunek dla sa­mego siebie pro­wadzi do pa­nowa­nia nad sobą. Jeśli osiągniesz jed­no i dru­gie, zys­kasz to co najcenniejsze ❤️ Wszystko idzie zgodnie z planami 🔥 waga leci, forma wraca 👌 Skończyłam właśnie jeden trening i lece na drugi, niestety od kilku dni brakuje mi kilku dodatkowych godzin w ciągu doby 🤷‍♀️ ale przynajmniej wiem, ze wszystkie plany realizuje na 110% 🔥 @jacek_ratusznik_ifbb_pro Uwielbiam ta koszulkę 👻 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #polishgirl  #girl  #poland  #healty  #gym  #getfit  #cutting  #befit  #fitspo  #silownia  #fitgirl  #eatclean  #bodybulding  #motivation  #sportdefinition  #booty  #shelifts  #shesquats  #motywacja  #goals  #strongnotskinny 
Punch your way to fitness with coach @maksood1000 at @ffa_india 🤛🥊.
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#boxing #girlswhobox #strongnotskinny #fitfam #fitgirl #fitness #workoutoftheday #flexfriday #me #instadaily #cardio #titlegloves #paddingsession #girlswhofight #gymlife #gymswag #fitnessfriday #punch #fitnessmotivation #lovemygym
Workout 》 First time with mommy to the "gym" / BBB healthboutique! This sleepyhead made it really comfortable to workout ❤ And got the cookbook #easypeasy @easypeasyworld from them! Especially for kids & on my wishlist!
Workout 》 First time with mommy to the "gym" / BBB healthboutique! This sleepyhead made it really comfortable to workout ❤ And got the cookbook #easypeasy  @easypeasyworld from them! Especially for kids & on my wishlist!
Sounds a bit wanky but I'm trying to be more #bodypositive. I love what my body can do but I'm not that proud of what it looks like. But I can honestly say a 10 minute #EMOM 3 hang snatch #nochalk #nolifters #weirdfloor killed me more than posting up my flabby belly working out. I am #strongnotskinny #defnotskinny and I don't care as much as I used to. I also give no shits about my shouty grunting in a rather quiet gym. #sorrynotsorry #fitness #crossfit #cardino #musclepls #strongforrollerderby #rollerderbybarbellclub #rollerderby #snatch #fitness #fitclubmallorca #bellyout #gorillapt #grind #shitweightlifter
Sounds a bit wanky but I'm trying to be more #bodypositive . I love what my body can do but I'm not that proud of what it looks like. But I can honestly say a 10 minute #EMOM  3 hang snatch #nochalk  #nolifters  #weirdfloor  killed me more than posting up my flabby belly working out. I am #strongnotskinny  #defnotskinny  and I don't care as much as I used to. I also give no shits about my shouty grunting in a rather quiet gym. #sorrynotsorry  #fitness  #crossfit  #cardino  #musclepls  #strongforrollerderby  #rollerderbybarbellclub  #rollerderby  #snatch  #fitness  #fitclubmallorca  #bellyout  #gorillapt  #grind  #shitweightlifter 
Fredag 😍 jag har längtat efter dig 🙄. Efter jobbet idag blir det ett snabbt gympass följt av tacos och vin med brudarna 🤗 #lifestyle #fridays
Fredag 😍 jag har längtat efter dig 🙄. Efter jobbet idag blir det ett snabbt gympass följt av tacos och vin med brudarna 🤗 #lifestyle  #fridays 
CALLING ALL MAMA OF LITTLE ONES!! Free 5 Day Group to help had some fun and fitness into our crazy lives with our babes! Click link in bio to join 👆🏻
CALLING ALL MAMA OF LITTLE ONES!! Free 5 Day Group to help had some fun and fitness into our crazy lives with our babes! Click link in bio to join 👆🏻
I don't know what you guys are gonna beat me up for the most... the fact i'm advertising @grenadeofficial again or the colour of my tea👀🤔
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Either way enjoying a nice cuppa tea & my new fav carb killa flavour 🍫☕️
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Little bit of a life update: i am absolutely loving my job right now ✨ i can't tell you how amazing it feels to be following my passion and helping others achieve their own goals 💕👟
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already have quite a few clients, been running some classes & meeting so many lovely people 🍑💪🏼 aaaaaaaah best job ever!
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Hope everyone is having a lovely friday 😘 plans for the weekend??? i think i'm gonna eat some pizza, get some killer workouts in and have a chill✨ (oh and vlog)
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👆🏼👆🏼 if you wanna get your hands on some carb killas for £24 a box then use code GEORGIE25💣💣
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also who else likes milky tea???? lol #donthate #morning #friyay
I don't know what you guys are gonna beat me up for the most... the fact i'm advertising @grenadeofficial again or the colour of my tea👀🤔 . Either way enjoying a nice cuppa tea & my new fav carb killa flavour 🍫☕️ . Little bit of a life update: i am absolutely loving my job right now ✨ i can't tell you how amazing it feels to be following my passion and helping others achieve their own goals 💕👟 . already have quite a few clients, been running some classes & meeting so many lovely people 🍑💪🏼 aaaaaaaah best job ever! . Hope everyone is having a lovely friday 😘 plans for the weekend??? i think i'm gonna eat some pizza, get some killer workouts in and have a chill✨ (oh and vlog) . 👆🏼👆🏼 if you wanna get your hands on some carb killas for £24 a box then use code GEORGIE25💣💣 . also who else likes milky tea???? lol #donthate  #morning  #friyay 
Friday is my favourite session, heavy squats! Moving up to 75kg for 6 Reps (well 5.5 reps really) 💪🏻 last session of the week before spending the weekend at of one my favourite places, my little beach hut in Mudeford! With love of my life Duffle, oh and @edd_vickers 😉 #mollybhealthy
Friday is my favourite session, heavy squats! Moving up to 75kg for 6 Reps (well 5.5 reps really) 💪🏻 last session of the week before spending the weekend at of one my favourite places, my little beach hut in Mudeford! With love of my life Duffle, oh and @edd_vickers 😉 #mollybhealthy 
🍕🍕🍕PiZzA PaRtY!!😉😜👌🏻This was yesterday's lunch time treat: a super special chicken🍗basil pesto🌱sun dried tomato☀️🍅and spinach PIZZA with a healthy portion of full fat creamy COLESLAW too😜💪🏻👏🏻a perfect mid day treat to fuel my body and boost my spirits!!😇😍•HOW DO YOU MAKE IT THROUGH?🤔You take one day at a time🌸You face your fears. You keep your promises. You deal with your challenges🌟You get the best possible help and care😇You turn to caring positive people you know will be there for you🤗YOU BELIEVE🙌🏻You take steps to change what needs changing. You talk it over. You laugh😄You go ahead and cry😢You pray🙏🏻You stay involved. You live the best life you can today and when tomorrow comes, you do it all over again!🙃You hold on tight to your hope🌸You never let go. You know, deep down inside, what a special person you are. And no matter what comes along, you never forget. YOU STAY STRONG💪🏻😊You keep the faith and you make room for the brighter day that, someday soon, is going to shine so much serenity back into your life once more🌟Recovery is worth it so persevere my lovelies and be your own HERO with every bite!•😇🙌🏻I hope you're all having a FaNtAsTiC FriDaY!!😃🎉🎊take care everyone! You're all so super lovely🤗#pizza #lunch #coleslaw #chicken #recovery #recoverywin #nourishment #foodie #beated #fightana #anorexiarecovery #mealplan #strongnotskinny #fitnotthin #weightgain #healthy #bestrong #courage #eatittobeatit #eatwell #eatsmart #edfam xx
🍕🍕🍕PiZzA PaRtY!!😉😜👌🏻This was yesterday's lunch time treat: a super special chicken🍗basil pesto🌱sun dried tomato☀️🍅and spinach PIZZA with a healthy portion of full fat creamy COLESLAW too😜💪🏻👏🏻a perfect mid day treat to fuel my body and boost my spirits!!😇😍•HOW DO YOU MAKE IT THROUGH?🤔You take one day at a time🌸You face your fears. You keep your promises. You deal with your challenges🌟You get the best possible help and care😇You turn to caring positive people you know will be there for you🤗YOU BELIEVE🙌🏻You take steps to change what needs changing. You talk it over. You laugh😄You go ahead and cry😢You pray🙏🏻You stay involved. You live the best life you can today and when tomorrow comes, you do it all over again!🙃You hold on tight to your hope🌸You never let go. You know, deep down inside, what a special person you are. And no matter what comes along, you never forget. YOU STAY STRONG💪🏻😊You keep the faith and you make room for the brighter day that, someday soon, is going to shine so much serenity back into your life once more🌟Recovery is worth it so persevere my lovelies and be your own HERO with every bite!•😇🙌🏻I hope you're all having a FaNtAsTiC FriDaY!!😃🎉🎊take care everyone! You're all so super lovely🤗#pizza  #lunch  #coleslaw  #chicken  #recovery  #recoverywin  #nourishment  #foodie  #beated  #fightana  #anorexiarecovery  #mealplan  #strongnotskinny  #fitnotthin  #weightgain  #healthy  #bestrong  #courage  #eatittobeatit  #eatwell  #eatsmart  #edfam  xx
Those Friday Feels 🙌🏻
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After an early start and a busy morning I'm looking forward to some playtime this afternoon with @trainwithvictoria_uk & @kcbauer 👯. But first I'm off to @face_gym for a little pamper - has anyone been before?! And then meeting my chicas in @boysnberry_london for a late lunch and a catch-up. Talk about the perfect Friday ❤️#TGIF
Those Friday Feels 🙌🏻 -- After an early start and a busy morning I'm looking forward to some playtime this afternoon with @trainwithvictoria_uk & @kcbauer 👯. But first I'm off to @face_gym for a little pamper - has anyone been before?! And then meeting my chicas in @boysnberry_london for a late lunch and a catch-up. Talk about the perfect Friday ❤️#TGIF 
Workout ☑️ praise music☑️ Happy flex Friyay! Weekend here we come! #fitnessmotivation #fitspiration #strongnotskinny #gymmotivation #maketime #findyourstrong #justdoit #positivemood #ipreview @preview.app
Laura heeft het meeste werk zelf gedaan maar is sinds een paar maanden bezig met haar eigen Make Me Stronger programma! Ben enorm blij om te zien hoe ze iedere dag weer zelfverzekerder wordt!. .
#Repost @fit.ladylaura (@get_repost)
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My Transformation. Hard work pays off. So long haters! 🐘
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#workouts #getstrong #healthy #positivethinking #transformationtuesday #transformation
#MAKEMESTRONGER
Repost!!! Hey babes 👀👀👀 I am back , sorry for being inactive here... I am still in Brasil 🇧🇷🇧🇷🇧🇷 And i love it, i have a new family here (my stepmoms family) They accepted me very well 🙆‍♂️ This was my lunch today at a vegan and vegetarian restaurant 😋 I ate 2 plates of food (the second wasnt pictured) 😎 I ate it like a boss! I have been eating so much, been going to alot of buffets! I eat alot, and im not even exagerating guys 🤣🤣🤣🤣 I EAT ALOT ! Brazilian food is just heaven! I have been having Açai as a morning snack sometimes 😱 I probably gained alot of weight and i feel bad about it because i was actually trying to lose weight before coming here, i hope i can get back on track and get in shape (my uncle says im out of shape) 😞 I cried when he said that.... But i get it i am fat. I know thats probably not what he meant to say but thats what i think. Well yeah in 2 days im back to Portugal, quite excited about it since i miss my mom and my dog so much ❤#anawarrior #beatana #anasoldiers #anawarrior #anawho #anarecovery #anabattle #anafam #anorexianervosa #anorexiarecovery#eatingdisorderrecovery #2fab4ana #fightana #fightanorexia #healthynotskinny#balancednotclean #edrecovery #recoveryforlife #strongnotskinny #prorecovery #like4like #vegetarian #healthy #foodporn #vegan
Repost!!! Hey babes 👀👀👀 I am back , sorry for being inactive here... I am still in Brasil 🇧🇷🇧🇷🇧🇷 And i love it, i have a new family here (my stepmoms family) They accepted me very well 🙆‍♂️ This was my lunch today at a vegan and vegetarian restaurant 😋 I ate 2 plates of food (the second wasnt pictured) 😎 I ate it like a boss! I have been eating so much, been going to alot of buffets! I eat alot, and im not even exagerating guys 🤣🤣🤣🤣 I EAT ALOT ! Brazilian food is just heaven! I have been having Açai as a morning snack sometimes 😱 I probably gained alot of weight and i feel bad about it because i was actually trying to lose weight before coming here, i hope i can get back on track and get in shape (my uncle says im out of shape) 😞 I cried when he said that.... But i get it i am fat. I know thats probably not what he meant to say but thats what i think. Well yeah in 2 days im back to Portugal, quite excited about it since i miss my mom and my dog so much ❤#anawarrior  #beatana  #anasoldiers  #anawarrior  #anawho  #anarecovery  #anabattle  #anafam  #anorexianervosa  #anorexiarecovery #eatingdisorderrecovery  #2fab4ana  #fightana  #fightanorexia  #healthynotskinny #balancednotclean  #edrecovery  #recoveryforlife  #strongnotskinny  #prorecovery  #like4like  #vegetarian  #healthy  #foodporn  #vegan 
Only 1 month left until my marathon and I'm trying to keep motivated in this horrible weather. I'm also trying to have more faith in my mind and body. It's getting tougher and I'm feeling slower than ever though I'm staying positive and believing that I will get there! 💪🏽
Only 1 month left until my marathon and I'm trying to keep motivated in this horrible weather. I'm also trying to have more faith in my mind and body. It's getting tougher and I'm feeling slower than ever though I'm staying positive and believing that I will get there! 💪🏽
New PB today with a 90kg deadlift. Forms not the best but working on it 💪🏋️‍♂️ #fitpharm #deadlift #strongnotskinny
Hallöle 😄
Jap, mich gibbet noch.. so halb. Mal wieder #zombiehoch10 aber hey, geht uns allen im Moment so, die Prüfungen haben oder?🙈
Viel spannendes gibt's auch nicht zu erzählen. Selbst für Kuchen ist im Moment nicht so viel Zeit 😵
Dabei könnte ich jetzt was Nervennahrung gebrauchen. Zum Beispiel so einen leckeren Cookies&Cream Riegel von @fulfil_nutrition @marketgrounds_deutschland 😍 (⚠Werbung⚠) leider hab ich die alle schon aufgefuttert 😳 die sind einfach zu gut! Und ja das ist Werbung, aber aus Überzeugung. Gehören mit zu den besten Riegeln, die ich bisher gegessen hab. Tja, aber bei mir Fresssack muss dann wohl jetzt eine Käsestulle herhalten. Wobei das ja auch was Feines ist🤔 
Hauptsache es geht schnell 🙈 alles nicht so akkurat im Moment. Aber hey, das kommt auch wieder. Augen zu und durch!

Hoffe ihr habt einen entspannten Freitag 🖒 der Zombie hängt sich wieder an den PC 💪

PS: ich verlinke euch mal ein paar tolle Leutchen hier, bei denen ihr stöbern könnt, was die so schönes zaubern und schreiben 😄😙 #fitnesslifestyle#fitgirl#fitfam#fitfood#eattogetstrong#eattogetfit#eatforabs#instafit#instafood#stronggirl#strongisthenewskinny#strongnotskinny#girlswholift#lovetolift#loveyourself#krafttraining#muskelaufbau#bulking#iifym#medstudent#studentlife
Hallöle 😄 Jap, mich gibbet noch.. so halb. Mal wieder #zombiehoch10  aber hey, geht uns allen im Moment so, die Prüfungen haben oder?🙈 Viel spannendes gibt's auch nicht zu erzählen. Selbst für Kuchen ist im Moment nicht so viel Zeit 😵 Dabei könnte ich jetzt was Nervennahrung gebrauchen. Zum Beispiel so einen leckeren Cookies&Cream Riegel von @fulfil_nutrition @marketgrounds_deutschland 😍 (⚠Werbung⚠) leider hab ich die alle schon aufgefuttert 😳 die sind einfach zu gut! Und ja das ist Werbung, aber aus Überzeugung. Gehören mit zu den besten Riegeln, die ich bisher gegessen hab. Tja, aber bei mir Fresssack muss dann wohl jetzt eine Käsestulle herhalten. Wobei das ja auch was Feines ist🤔 Hauptsache es geht schnell 🙈 alles nicht so akkurat im Moment. Aber hey, das kommt auch wieder. Augen zu und durch! Hoffe ihr habt einen entspannten Freitag 🖒 der Zombie hängt sich wieder an den PC 💪 PS: ich verlinke euch mal ein paar tolle Leutchen hier, bei denen ihr stöbern könnt, was die so schönes zaubern und schreiben 😄😙 #fitnesslifestyle #fitgirl #fitfam #fitfood #eattogetstrong #eattogetfit #eatforabs #instafit #instafood #stronggirl #strongisthenewskinny #strongnotskinny #girlswholift #lovetolift #loveyourself #krafttraining #muskelaufbau #bulking #iifym #medstudent #studentlife 
Working on my shoulders, arms, quad and hamstring gains 💪🏽 hopefully in months to come my legs and arms take more shape ‼️ ft boob sweat 😂😂😂😂 #fitness #fitnessgirl #fitnessjourney #legday #squats #bootyday #girlswholift #girlswhosquat #girlswhotrain #girlswholiftheavy #girlswithmuscle #bootygainz #bootypop #gymgirl #powerlifting #powerliftingchick #girlswithmuscles #gymlife #beastmode #strong #strongwomen #strongnotskinny #strongereveryday #strengthtraining #trainhard #trainhardorremainthesame #icaniwill #instafitness
Working on my shoulders, arms, quad and hamstring gains 💪🏽 hopefully in months to come my legs and arms take more shape ‼️ ft boob sweat 😂😂😂😂 #fitness  #fitnessgirl  #fitnessjourney  #legday  #squats  #bootyday  #girlswholift  #girlswhosquat  #girlswhotrain  #girlswholiftheavy  #girlswithmuscle  #bootygainz  #bootypop  #gymgirl  #powerlifting  #powerliftingchick  #girlswithmuscles  #gymlife  #beastmode  #strong  #strongwomen  #strongnotskinny  #strongereveryday  #strengthtraining  #trainhard  #trainhardorremainthesame  #icaniwill  #instafitness 
Llegamos al paraíso 🌞
Wondering if I fulfill the foodie stereotype? 🤷🏼‍♀️ We arrived at our @airbnb last night and already went grocery shopping, had a lavish breakfast and killed two packets of hummus 🌝
Our villa is surrounded by trees if figs, fields of tomatoes and wild chickens and a donkey and uses solar energy only. So serene. ✨
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🇩🇪 Im Paradies angekommen 💭 Was meint ihr, erfülle ich mit den 🍌🍌 den Foodie Stereotyp? 
Umgeben von frischen Feigenbäumen und dem spanischen Hinterland, einem Esel und selbst angebauten Tomaten - das ist Mallorca. Außerdem wird das Haus nur über Solarstrom betrieben 🌞 Wenn ihr Tipps für Buchten/Strände oder Cafés/vegane Eisdielen habt, gerne her damit! 🍦
#AsSeenOnMe
Llegamos al paraíso 🌞 Wondering if I fulfill the foodie stereotype? 🤷🏼‍♀️ We arrived at our @airbnb last night and already went grocery shopping, had a lavish breakfast and killed two packets of hummus 🌝 Our villa is surrounded by trees if figs, fields of tomatoes and wild chickens and a donkey and uses solar energy only. So serene. ✨ - 🇩🇪 Im Paradies angekommen 💭 Was meint ihr, erfülle ich mit den 🍌🍌 den Foodie Stereotyp? Umgeben von frischen Feigenbäumen und dem spanischen Hinterland, einem Esel und selbst angebauten Tomaten - das ist Mallorca. Außerdem wird das Haus nur über Solarstrom betrieben 🌞 Wenn ihr Tipps für Buchten/Strände oder Cafés/vegane Eisdielen habt, gerne her damit! 🍦 #AsSeenOnMe 
Beautiful sunrise walk on the beach this morning💕☀️
Beautiful sunrise walk on the beach this morning💕☀️
Oh the expressions 🙈. Working on the rings @breathe_studios
Oh the expressions 🙈. Working on the rings @breathe_studios
Guys, we made it to FRIIIYAYYYY 🎉🥂💙 Woo hooooo! To celebrate the week (because why not 🤷🏻‍♀️), I'm encouraging you to step out of your comfort zone this weekend... 😬 It can be anything small or big, totally new for you or just a little outside the lines, but something to get more comfortable with being uncomfortable! 🙃This week was all about opening up and sharing more of myself with you (see earlier posts!), which is totally not my usual, but I think transparency and honesty are SO needed in this crazy world 🌎 of social media! Soooo.... to kick things off, I want to share 🖐🏼 things you may not know about me (and show my face more often - not just in my story!)...
So 👋🏼 haiii to all of my new friends 👯around here ... 1️⃣ I love to talk in emojis (sorrynotsorry) and 2️⃣ share simple, deliciously nutritious food allergy friendly recipes that YOU can make at home! (I'm allergic to all tree nuts, peanuts and sesame seeds 🚫🥜 so you'll never find recipes with those ingredients over here!) 3️⃣ There's nothing more relaxing to me then spending time in my kitchen 👩🏻‍🍳 ... even if it is the tiniest NYC kitchen 👆🏼there ever was (REAL photo above!) 4️⃣ I'm getting married in February 👰🏻 and soooo don't believe in wedding diets. (Although to be honest, I totally get it, because that's all I've heard since the day I got engaged!)... but I do work with many brides to be to help them FEEL better and more confident in their skin 🙋🏻💃🏻💁🏻for their wedding day and beyond!! 5️⃣ One of the BEST things a client can say to me is "Wow I FEEL so much better, have MORE ENERGY, and I don't feel like I totally changed anything!" 💯 I'm all about those small changes and BIG WINS! ✨ Now tell me five things about YOU... ready, GO 👇🏼⭐️
Guys, we made it to FRIIIYAYYYY 🎉🥂💙 Woo hooooo! To celebrate the week (because why not 🤷🏻‍♀️), I'm encouraging you to step out of your comfort zone this weekend... 😬 It can be anything small or big, totally new for you or just a little outside the lines, but something to get more comfortable with being uncomfortable! 🙃This week was all about opening up and sharing more of myself with you (see earlier posts!), which is totally not my usual, but I think transparency and honesty are SO needed in this crazy world 🌎 of social media! Soooo.... to kick things off, I want to share 🖐🏼 things you may not know about me (and show my face more often - not just in my story!)... So 👋🏼 haiii to all of my new friends 👯around here ... 1️⃣ I love to talk in emojis (sorrynotsorry) and 2️⃣ share simple, deliciously nutritious food allergy friendly recipes that YOU can make at home! (I'm allergic to all tree nuts, peanuts and sesame seeds 🚫🥜 so you'll never find recipes with those ingredients over here!) 3️⃣ There's nothing more relaxing to me then spending time in my kitchen 👩🏻‍🍳 ... even if it is the tiniest NYC kitchen 👆🏼there ever was (REAL photo above!) 4️⃣ I'm getting married in February 👰🏻 and soooo don't believe in wedding diets. (Although to be honest, I totally get it, because that's all I've heard since the day I got engaged!)... but I do work with many brides to be to help them FEEL better and more confident in their skin 🙋🏻💃🏻💁🏻for their wedding day and beyond!! 5️⃣ One of the BEST things a client can say to me is "Wow I FEEL so much better, have MORE ENERGY, and I don't feel like I totally changed anything!" 💯 I'm all about those small changes and BIG WINS! ✨ Now tell me five things about YOU... ready, GO 👇🏼⭐️
YUM! Going to make this for supper tonight! 😋💚
Eating heathy isn't about deprivation, it's mindful eating and healthy substitutions and no shortage of flavor. It's a lifestyle choice and you really have no idea how BAD you truly are feeling until YOU FEEL GOOD!💪😊 Who's  with me?!🙌 #Fitfoodfriday 
#herbalife 
#herbalifenutrition 
#fitgirl 
#cardio 
#hiit 
#hardwork 
#deadlift 
#fitspiration 
#legday 
#strongnotskinny 
#strongwomen 
#women 
#bikinimodel 
#shredded 
#sundayfunday
#weekend
#summermotivation #workoutmotivation 
#inspiration 
#positive 
#positivevibes 
#healthylifestyle
#teamherbanators 
#healthierandhappier
#herbalifesoupmix
YUM! Going to make this for supper tonight! 😋💚 Eating heathy isn't about deprivation, it's mindful eating and healthy substitutions and no shortage of flavor. It's a lifestyle choice and you really have no idea how BAD you truly are feeling until YOU FEEL GOOD!💪😊 Who's with me?!🙌 #Fitfoodfriday  #herbalife  #herbalifenutrition  #fitgirl  #cardio  #hiit  #hardwork  #deadlift  #fitspiration  #legday  #strongnotskinny  #strongwomen  #women  #bikinimodel  #shredded  #sundayfunday  #weekend  #summermotivation  #workoutmotivation  #inspiration  #positive  #positivevibes  #healthylifestyle  #teamherbanators  #healthierandhappier  #herbalifesoupmix 
✖️so tired!!! ✖️ heading in for my 12 hour shift #nurselife 🥗 healthy LCG lunch packed and hoping this cold brew kicks in asap
✖️so tired!!! ✖️ heading in for my 12 hour shift #nurselife  🥗 healthy LCG lunch packed and hoping this cold brew kicks in asap
Huhu ihr lieben 🤗 
Ich war heute mal wieder bei @lidlde und habe diese Protein - Bratwurst entdeckt.
Heute Mittag habe ich die Tex Mex Würstchen probiert😍👌und ich muss sagen total lecker 😍👌Wünsche euch allen einen schönen Tag😗😗
#friday#shopping#food#foodhaul#lidl#sausage#diet#flexibledieting#lowfat#highprotein#protein#food#foods#foodpost#fit#fitlife#fitfam#fitness#fitspo#bodybuildinglifestyle#bodybuilding#strongnotskinny#fitwomen#muscle#lifestyle#likeforlike#like4like#followforfollow
Huhu ihr lieben 🤗 Ich war heute mal wieder bei @lidlde und habe diese Protein - Bratwurst entdeckt. Heute Mittag habe ich die Tex Mex Würstchen probiert😍👌und ich muss sagen total lecker 😍👌Wünsche euch allen einen schönen Tag😗😗 #friday #shopping #food #foodhaul #lidl #sausage #diet #flexibledieting #lowfat #highprotein #protein #food #foods #foodpost #fit #fitlife #fitfam #fitness #fitspo #bodybuildinglifestyle #bodybuilding #strongnotskinny #fitwomen #muscle #lifestyle #likeforlike #like4like #followforfollow 
No matter which direction people want you to go, listen to your gut & forge your own path in life... intuition is a powerful thing! .
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📸 @talihaaphoto 
#thoughts #lifequotes #positivity #lifelessons #bealeadernotafollower #fitgirl #fitchick #fitmum #sportsmodel #fitnessmodel #fitspo #motivation #motivationalquotes #bossbabe #fitnessmotivation #girlswithabs #abs #lean #fitness #fitnessphotography #independentwoman #strongnotskinny #strongwomen #girlsthatlift
No matter which direction people want you to go, listen to your gut & forge your own path in life... intuition is a powerful thing! . . . 📸 @talihaaphoto #thoughts  #lifequotes  #positivity  #lifelessons  #bealeadernotafollower  #fitgirl  #fitchick  #fitmum  #sportsmodel  #fitnessmodel  #fitspo  #motivation  #motivationalquotes  #bossbabe  #fitnessmotivation  #girlswithabs  #abs  #lean  #fitness  #fitnessphotography  #independentwoman  #strongnotskinny  #strongwomen  #girlsthatlift 
this *will* be breakfast when i finally get home from the doctors- they're running 40 mins late so i'm sitting here staaaarving 😩 but this afternoon i'm off to west wales with my group of best friends and i'm SO excited. it's quite funny to compare to when i went last year- i had to take a box of food with me, including breakfast foods and lunch foods and snacks because i just couldn't go with the flow. this year? this year i'm taking half a pack of crumpets because they're gonna go out of date and two bottles of wine 😂 oh how things change 💁🏻
#realrecovery #recovery #anorexia #anorexiarecovery #edrecovery #edcommunity #edfamily #beatana #beated #prorecovery #eatittobeatit #balancednotclean #strongnotskinny #nourishnotpunish #adultswitheds #breakfastbowl #yocerealmixup #fruitandfibre #greekyogurt
this *will* be breakfast when i finally get home from the doctors- they're running 40 mins late so i'm sitting here staaaarving 😩 but this afternoon i'm off to west wales with my group of best friends and i'm SO excited. it's quite funny to compare to when i went last year- i had to take a box of food with me, including breakfast foods and lunch foods and snacks because i just couldn't go with the flow. this year? this year i'm taking half a pack of crumpets because they're gonna go out of date and two bottles of wine 😂 oh how things change 💁🏻 #realrecovery  #recovery  #anorexia  #anorexiarecovery  #edrecovery  #edcommunity  #edfamily  #beatana  #beated  #prorecovery  #eatittobeatit  #balancednotclean  #strongnotskinny  #nourishnotpunish  #adultswitheds  #breakfastbowl  #yocerealmixup  #fruitandfibre  #greekyogurt 
I was up till 2am having a meltdown so I felt a bomb ass breakfast was deserved 😏 chocolate protein quinoa chia pudding w/ yogurt & nuts, berries & chia, hemp, gogi yumbutter for breakfast! So today is my last day at PH! I've been there four weeks and that's crazy to me, it still only feel like it's been a week. I'm actually not going to miss the program itself, I feel that I got everything I could out of it and I'm ready to move on and be in the next stage of getting help but I am going to miss the people there who I've gotten so close to. They put a smile back on my face and treated me like family since day 1. I'll forever be grateful to the people who touched my heart in there and who took the time to get to know me and listened to my struggles and validated how I felt and sat with me in understanding and never in judgement. They all deserve complete happiness and contentment in life and I hope they find it. So yea; here's to 4 weeks! I'm ready to be discharged 🎉 and then afterwards my aunt is picking me up and we're going to Atlanta over night because she has a job there tomorrow and I miss the hotel/travel life so that'll be fun!
I was up till 2am having a meltdown so I felt a bomb ass breakfast was deserved 😏 chocolate protein quinoa chia pudding w/ yogurt & nuts, berries & chia, hemp, gogi yumbutter for breakfast! So today is my last day at PH! I've been there four weeks and that's crazy to me, it still only feel like it's been a week. I'm actually not going to miss the program itself, I feel that I got everything I could out of it and I'm ready to move on and be in the next stage of getting help but I am going to miss the people there who I've gotten so close to. They put a smile back on my face and treated me like family since day 1. I'll forever be grateful to the people who touched my heart in there and who took the time to get to know me and listened to my struggles and validated how I felt and sat with me in understanding and never in judgement. They all deserve complete happiness and contentment in life and I hope they find it. So yea; here's to 4 weeks! I'm ready to be discharged 🎉 and then afterwards my aunt is picking me up and we're going to Atlanta over night because she has a job there tomorrow and I miss the hotel/travel life so that'll be fun!