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It’s not tuesday but fancied posting this today to give me a bit of a pat on the back!
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I don’t give myself much credit for the work I put in, I just keep going and never look back or stop to pause and think.
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I tear myself down WAY more than I cheer myself on. I’ve always been stupidly hard on myself!
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Take time to relish in the now every once in a while 💜. This is almost 4 years difference btw! — don’t ask what i’m doing on the left🤣🤣🤣
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PLEASE REMEMBER: high waisted leggings make a difference and this isn’t the exact same angle - keepin it REAL 🕺
It’s not tuesday but fancied posting this today to give me a bit of a pat on the back! . I don’t give myself much credit for the work I put in, I just keep going and never look back or stop to pause and think. . I tear myself down WAY more than I cheer myself on. I’ve always been stupidly hard on myself! . Take time to relish in the now every once in a while 💜. This is almost 4 years difference btw! — don’t ask what i’m doing on the left🤣🤣🤣 . PLEASE REMEMBER: high waisted leggings make a difference and this isn’t the exact same angle - keepin it REAL 🕺
lil lean mean bean machine ayli has got me SO excited for next summers shapes 🌞💃🏽
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lil lean mean bean machine ayli has got me SO excited for next summers shapes 🌞💃🏽 ⠀
Chilling like a Villin 😎
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#WBFF #fitnessdiva #girlswholift #dreambig #goals #grind #elitesuppscanberra #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elitesupps #elitesuppsaustralia #wbffsydney17 #wbffaus
Chilling like a Villin 😎 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #WBFF  #fitnessdiva  #girlswholift  #dreambig  #goals  #grind  #elitesuppscanberra  #strongnotskinny  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #elitesupps  #elitesuppsaustralia  #wbffsydney17  #wbffaus 
Can you tell I’ve worked my ABSOLUTE butt off to get here!!!😩😭 Everytime any one of you who are following my journey losses your way or feel it is no longer worth the time and effort, do me a favor and look back at any one of my transformations and let it inspire you to keep FIGHTING because it is totally worth the time, energy, and effort you put in🙏💪
Ps. Gonna be uploading more of my workout routines so get ready to work for your dream body💥
Can you tell I’ve worked my ABSOLUTE butt off to get here!!!😩😭 Everytime any one of you who are following my journey losses your way or feel it is no longer worth the time and effort, do me a favor and look back at any one of my transformations and let it inspire you to keep FIGHTING because it is totally worth the time, energy, and effort you put in🙏💪 Ps. Gonna be uploading more of my workout routines so get ready to work for your dream body💥
Please don’t second guess starting your journey because your worried about some loose skin. 
I had someone zoom in on one of my pictures,  screen shot, then sent it to the other day! 🙄
Just to let me know I had excess skin and lots of stretch marks! 
Thank you for pointing that out! 🤗 
If you take a look to the upper left corner and also between my thighs...oh and don’t forget under my chin! . 👀 look it’s extra skin!! (Most likely from carrying almost 500 pounds around for years) 
Guess what!!! I don’t care! 🤣 do you think a little skin is going to stop this girl?? I don’t think so! I feel strong and healthy! I worked my ass off 6 days a week, pushing my body to new limits and getting that good food into me!! 😜
Don’t wait until the new year to change your life!! Do it today!! #weightlossjourney #weightlossmotivation #motivationmonday #transform #strongnotskinny #bodybuilding #losingweight #fattofit #fatloss #progressnotperfection #weightloss #girlswholift #girlsthatlift #strongwomen #weightlosstransformation #motivation #fitspiration #fitnessjourney
Please don’t second guess starting your journey because your worried about some loose skin. I had someone zoom in on one of my pictures, screen shot, then sent it to the other day! 🙄 Just to let me know I had excess skin and lots of stretch marks! Thank you for pointing that out! 🤗 If you take a look to the upper left corner and also between my thighs...oh and don’t forget under my chin! . 👀 look it’s extra skin!! (Most likely from carrying almost 500 pounds around for years) Guess what!!! I don’t care! 🤣 do you think a little skin is going to stop this girl?? I don’t think so! I feel strong and healthy! I worked my ass off 6 days a week, pushing my body to new limits and getting that good food into me!! 😜 Don’t wait until the new year to change your life!! Do it today!! #weightlossjourney  #weightlossmotivation  #motivationmonday  #transform  #strongnotskinny  #bodybuilding  #losingweight  #fattofit  #fatloss  #progressnotperfection  #weightloss  #girlswholift  #girlsthatlift  #strongwomen  #weightlosstransformation  #motivation  #fitspiration  #fitnessjourney 
@leahcasciano 🤓💪
@leahcasciano 🤓💪
I don’t think I’ve ever posted a face comparison before but it’s one of the first places where fat loss or gain shows on me.
Would you believe I was already working out consistently in the first picture? What I hadn’t done yet was make the necessary changes to my nutrition in order to see results.
This was only weeks before my 40th and starting my Instagram account. I was wearing a size 8 playsuit which I bought a little too tight planning to lose a few kg's but that didn't happen and I looked like a stuffed sausage when I wore it on my holiday in Greece. 😝 Fits well now though! 🤗 
I wanted to post this because I always get asked what exercises are best to lose fat in certain areas and the fact is, it’s the nutrition that has to be the focus of fat loss otherwise you really are spinning your wheels. 🙈
I don’t think I’ve ever posted a face comparison before but it’s one of the first places where fat loss or gain shows on me. Would you believe I was already working out consistently in the first picture? What I hadn’t done yet was make the necessary changes to my nutrition in order to see results. This was only weeks before my 40th and starting my Instagram account. I was wearing a size 8 playsuit which I bought a little too tight planning to lose a few kg's but that didn't happen and I looked like a stuffed sausage when I wore it on my holiday in Greece. 😝 Fits well now though! 🤗 I wanted to post this because I always get asked what exercises are best to lose fat in certain areas and the fact is, it’s the nutrition that has to be the focus of fat loss otherwise you really are spinning your wheels. 🙈
Had my first training session back last night in a whole week 💦 safe to say I’ve lost quite a bit of strength, muscle mass, definition and gained a bit of fat back in the last two weeks being out of routine 🤦🏼‍♀️. Determined to get that feeling of being STRONG back which is how I felt when I took this photo a few weeks back 💪🏼💪🏼 Christmas countdown is on and I’m probs gonna give me whole family @womensbest products 😂😂.. what, to me that’s nice! ❣️use SOPH10 for 10% off Women’s Best for those in the same boat! 🎄 #womensbest
Had my first training session back last night in a whole week 💦 safe to say I’ve lost quite a bit of strength, muscle mass, definition and gained a bit of fat back in the last two weeks being out of routine 🤦🏼‍♀️. Determined to get that feeling of being STRONG back which is how I felt when I took this photo a few weeks back 💪🏼💪🏼 Christmas countdown is on and I’m probs gonna give me whole family @womensbest products 😂😂.. what, to me that’s nice! ❣️use SOPH10 for 10% off Women’s Best for those in the same boat! 🎄 #womensbest 
Neither your #worth nor your #health is defined by your shape 👆
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Guten Abend liebe #fitfam 🙌
Heute möchte ich mal ein paar gedanken zum Thema aussehen und sportlichkeit los werden. Oftmals wird das ja quasi synonym verwendet, dabei hat das eine eigentlich nichts mit dem anderen zu tun 💁 Das Mädchen, dass du um seine Figur beneidest hat vielleicht eine Essstörung. Und der moppelige Typ hat vielleicht eine krasse grundlagenausdauer ✌🙆 ich esse zum Beispiel seit ein paar wochen maximal ungesund 🙊 die ganzen Plätzchen und schoko🎅 sind einfach zu lecker, dazu kommen täglich Süßigkeiten aus drei (!) Adventskalender und auf der Arbeit gibt es zum Mittag oft nur noch Pommes, da die Chirurgen erst aus dem OP kommen, wenn das Mittagessen schon ausverkauft ist 🍟 trotzdem (oder gerade deswegen?) hat mein Bauch sich offenbar entschieden, ein paar #Muckis zu entwickeln 😁🙊 worauf ich hier eigentlich hinaus will? Man sieht niemandem an wie gesund er ist oder lebt 🙆 verurteilt niemandem aufgrund seines Aussehens, ach was, verurteilt niemanden aufgrund von irgendwas! ☝
Ich hab heute #Sport Pause, hab mir nämlich irgendwas eingefangen und musste heute von der OP abtreten, auf die ich mich das ganze wochenende gefreut hab 😏 naja, gibt auch schlimmeres: nun wird die Couch gehütet und weiter zucker konsumiert 😁 es ist vorweihnachtszeit 🎄 und da hab ich einfach keine lust großartig auf gesunde Ernährung zu achten- #sorrynotsorry.
Wie macht ihr das? Widersteht ihr all den leckereien oder gönnt ihr euch auch gerne mal? 😁😜
Macht euch nen schönen abend ihr lieben und sportelt ein bisschen für mich mit 💞
--------------------------------------------#teambodylove #strongnotskinny #instafit #love #machdichwahr #gymgirl  #trigirl #weihnachten #fitnessblogger #motivationmonday #blondes #beauty #fitspiration #powergirlmovement #trigirl #triathlon #fitgirls #nomakeup #doctor #femalesurgeon
Neither your #worth  nor your #health  is defined by your shape 👆 🇩🇪 Guten Abend liebe #fitfam  🙌 Heute möchte ich mal ein paar gedanken zum Thema aussehen und sportlichkeit los werden. Oftmals wird das ja quasi synonym verwendet, dabei hat das eine eigentlich nichts mit dem anderen zu tun 💁 Das Mädchen, dass du um seine Figur beneidest hat vielleicht eine Essstörung. Und der moppelige Typ hat vielleicht eine krasse grundlagenausdauer ✌🙆 ich esse zum Beispiel seit ein paar wochen maximal ungesund 🙊 die ganzen Plätzchen und schoko🎅 sind einfach zu lecker, dazu kommen täglich Süßigkeiten aus drei (!) Adventskalender und auf der Arbeit gibt es zum Mittag oft nur noch Pommes, da die Chirurgen erst aus dem OP kommen, wenn das Mittagessen schon ausverkauft ist 🍟 trotzdem (oder gerade deswegen?) hat mein Bauch sich offenbar entschieden, ein paar #Muckis  zu entwickeln 😁🙊 worauf ich hier eigentlich hinaus will? Man sieht niemandem an wie gesund er ist oder lebt 🙆 verurteilt niemandem aufgrund seines Aussehens, ach was, verurteilt niemanden aufgrund von irgendwas! ☝ Ich hab heute #Sport  Pause, hab mir nämlich irgendwas eingefangen und musste heute von der OP abtreten, auf die ich mich das ganze wochenende gefreut hab 😏 naja, gibt auch schlimmeres: nun wird die Couch gehütet und weiter zucker konsumiert 😁 es ist vorweihnachtszeit 🎄 und da hab ich einfach keine lust großartig auf gesunde Ernährung zu achten- #sorrynotsorry . Wie macht ihr das? Widersteht ihr all den leckereien oder gönnt ihr euch auch gerne mal? 😁😜 Macht euch nen schönen abend ihr lieben und sportelt ein bisschen für mich mit 💞 --------------------------------------------#teambodylove  #strongnotskinny  #instafit  #love  #machdichwahr  #gymgirl   #trigirl  #weihnachten  #fitnessblogger  #motivationmonday  #blondes  #beauty  #fitspiration  #powergirlmovement  #trigirl  #triathlon  #fitgirls  #nomakeup  #doctor  #femalesurgeon 
Winters weer en sneeuw hoort toch wel echt bij de december maand ❄️🌨 #december #koud
Winters weer en sneeuw hoort toch wel echt bij de december maand ❄️🌨 #december  #koud 
Dinner salad tonight after a weekend of family holiday celebrations. .
A little salad helps me restore my tummy, boost my veggie and healthy fat intake, and jump start my metabolism. .
How do you get back on track in Mondays? .
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#healthyfood #fitfam #fitmom #fitfoodie #sahm #boymom #busymom #saladislife #eggs #protein #getfit #strongnotskinny #stronger #fitspo #befit4u #mealprep #momoftwo #noexcuses #mealtracking #red #green
My bun had zero chill this morning
My bun had zero chill this morning
As most of you know, I love cooking. Mr. Veg is almost never home when I’m doing the actual cooking, but when he is, he makes sure to tell me to be VERY careful with the oven and the knife as if I’ve never used them before 😂 So tonight of course, one of the only times he IS home when I’m cooking, I burn myself on the oven for the first time 🤦🏻‍♀️ I’m okay!! But seriously!!!
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The rest of this crispyyy din: seared salmon, roasted brussels and crispy sweet potato wedges 🔥
As most of you know, I love cooking. Mr. Veg is almost never home when I’m doing the actual cooking, but when he is, he makes sure to tell me to be VERY careful with the oven and the knife as if I’ve never used them before 😂 So tonight of course, one of the only times he IS home when I’m cooking, I burn myself on the oven for the first time 🤦🏻‍♀️ I’m okay!! But seriously!!! . The rest of this crispyyy din: seared salmon, roasted brussels and crispy sweet potato wedges 🔥
5:30 pm cardio burn with @bradshipp1977 join us today @cmafitnessnj $50 off a 3 month membership, call today for a trial class 973-403-0045 or email us fitness@cmanj.com #njfitness #fitnessnj #cardio #trainers #workout #workoutmotivation ##burn #fitness #exercise #getinshape  #strongnotskinny
😂😂😂😂 me to the fullest today. Like I’ve been using finals as an excuse to skip the gym and today was my first hard core cardio day in a couple of days and I was dying 😂😂😂 I literally kept trying to give up but pushed through!!! I love when I burn over a thousand calories and the counter starts over from the beginning sooo satisfying 😂😂 #gymrat #cardio #nevermissamonday #sweaty #makingitcount #inclinewalking #burningcalories #fckbeingfat #humor #laughs #dontlookatme #noexcuses #fightingforit #makethetime #strongnotskinny #slimthick #plussizefitness #fitspo #cantstopwontstop #fattofit
😂😂😂😂 me to the fullest today. Like I’ve been using finals as an excuse to skip the gym and today was my first hard core cardio day in a couple of days and I was dying 😂😂😂 I literally kept trying to give up but pushed through!!! I love when I burn over a thousand calories and the counter starts over from the beginning sooo satisfying 😂😂 #gymrat  #cardio  #nevermissamonday  #sweaty  #makingitcount  #inclinewalking  #burningcalories  #fckbeingfat  #humor  #laughs  #dontlookatme  #noexcuses  #fightingforit  #makethetime  #strongnotskinny  #slimthick  #plussizefitness  #fitspo  #cantstopwontstop  #fattofit 
Happy Monday! #tiucheckin #TIUHolidayHustle 
Some days you have to toot your own horn. I had just finished a set of upright rows and I don't know if it was that or the lighting but I was not flexing in this pic!! 💪🏽🤣#nofilter 
Week 2 of #laurengleisberg & 10 min abs with @studiotoneitupstefanie 
#tiuteam #tiucommunity #tiubootycall #fitnessmotivation #fitness #girlsthatlift #strongnotskinny #tiumiami #weightlifting #weightraining
Vou de férias mas levo a preferida no coração e nas pernas... 😌 Segunda feira, what else?

I'm going on vacation but I take my favorite in the heart and legs... 😌 Monday workout, what else?

#instafit #workout #treino #wood #fitlifestyle #fitgirl #strong #strongnotskinny #motivacional #healthylife #cleaneating #fitnesslifestyle #healthy #saudavel #sugarfree #paleo #glutenfree #lowcarb #lowsugar #protein #organic #keepitsimple #delicious #healthyfood #healthylifestyle #healthygirl #healthychoices #noexcuses #fitmoms
Vou de férias mas levo a preferida no coração e nas pernas... 😌 Segunda feira, what else? I'm going on vacation but I take my favorite in the heart and legs... 😌 Monday workout, what else? #instafit  #workout  #treino  #wood  #fitlifestyle  #fitgirl  #strong  #strongnotskinny  #motivacional  #healthylife  #cleaneating  #fitnesslifestyle  #healthy  #saudavel  #sugarfree  #paleo  #glutenfree  #lowcarb  #lowsugar  #protein  #organic  #keepitsimple  #delicious  #healthyfood  #healthylifestyle  #healthygirl  #healthychoices  #noexcuses  #fitmoms 
I wonder how many people watch my videos through the end?! 😂😂 yes, deadlifts went way better than yesterday.. 262x10 top set. @justlivindavis
I wonder how many people watch my videos through the end?! 😂😂 yes, deadlifts went way better than yesterday.. 262x10 top set. @justlivindavis
Discover the 5 best foods to eat for maximum gainz. 🏋
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Tap up on my bio link for a FREE guide on what to eat for maximum growth. ☝️
Discover the 5 best foods to eat for maximum gainz. 🏋 . Tap up on my bio link for a FREE guide on what to eat for maximum growth. ☝️
Just a friendly reminder 😊
Just a friendly reminder 😊
⚠️Your "I CAN" is more important than your IQ. 😁👌 -
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Chica @gofitno ✔
⚠️Your "I CAN" is more important than your IQ. 😁👌 - - Chica @gofitno ✔
Win a FitBox!! See below for entry details ⬇️⬇️
To get the best out of your Hot Aussie Summer workout ☀️🏋🏻you'll need our 💦 Sweat. Hydrate. Repeat 💦FitBox feat. @eliteathleteaus Pro Glass Shaker for all your Summer hydration needs and @unit_nine black 💦 absorbent black towel to wipe that sweat from your face!

To enter:
1. Like this post 🖤
2. Comment and tag a friend who'd appreciate a FitBox Gift
3. Like our Facebook Page ➡️Fitbox Gifts 👍🏻 Do all 3 and you'll be in the draw 👊🏻👍🏻
Winner will be drawn at random Wednesday 13th December 5pm AWST (*Australian and New Zealand entrants only *) 🙌🏻🏋🏻🎁
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#girlswholift #bulking #trainhard #gym #workout #bodybuilding #health #fitnessjourney #liftheavy #hydrate #shoulders #muscles #triceps #bootybuilding #strongnotskinny #determination #inspired #fitnesslife #motivated #gains #strongnotskinny #fitnesslifestyle #fitnessgoals #shelifts #fitspo #getfit #fitness #gains #fitnessaddict
Win a FitBox!! See below for entry details ⬇️⬇️ To get the best out of your Hot Aussie Summer workout ☀️🏋🏻you'll need our 💦 Sweat. Hydrate. Repeat 💦FitBox feat. @eliteathleteaus Pro Glass Shaker for all your Summer hydration needs and @unit_nine black 💦 absorbent black towel to wipe that sweat from your face! To enter: 1. Like this post 🖤 2. Comment and tag a friend who'd appreciate a FitBox Gift 3. Like our Facebook Page ➡️Fitbox Gifts 👍🏻 Do all 3 and you'll be in the draw 👊🏻👍🏻 Winner will be drawn at random Wednesday 13th December 5pm AWST (*Australian and New Zealand entrants only *) 🙌🏻🏋🏻🎁 . . . . . #girlswholift  #bulking  #trainhard  #gym  #workout  #bodybuilding  #health  #fitnessjourney  #liftheavy  #hydrate  #shoulders  #muscles  #triceps  #bootybuilding  #strongnotskinny  #determination  #inspired  #fitnesslife  #motivated  #gains  #strongnotskinny  #fitnesslifestyle  #fitnessgoals  #shelifts  #fitspo  #getfit  #fitness  #gains  #fitnessaddict 
Okay, so it just does not get better than this. Insane levels of beauty 😍🔥 @emmamcaleer #motivation #dedication #progress #results #bodygoals #bootygoals #follow4follow #fitness #fit #fitgirls #girlswholift #girlswithabs #abs #muscles #legs #arms #glasses #beauty #hot #crush #perfection #beautiful #gorgeous #selfie #strongnotskinny #body #health #nutrition #gym #workout
Whole-wheat blueberry Greek yogurt muffins & wholewheat banana muffins! 
Let me know if you guys want the recipe for these babies & I’ll post it down below😊 .
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#bfhealth #healthy #iifym #strongnotskinny #realfood #fuelyourbody #foodisfuel #spoonfeed #fitfoodie #foodporn #foodie #foodblogger #feedfeed #healthyfood #healthyfoodideas #stayhealthy #healthyeating #fitness #healthysnack #instafood #dailyfoodfeed #eatclean #healthyliving #wholefoods #fitfam #organic #realfood #traderjoes #f52grams #muffin
Whole-wheat blueberry Greek yogurt muffins & wholewheat banana muffins! Let me know if you guys want the recipe for these babies & I’ll post it down below😊 . . . . . . . #bfhealth  #healthy  #iifym  #strongnotskinny  #realfood  #fuelyourbody  #foodisfuel  #spoonfeed  #fitfoodie  #foodporn  #foodie  #foodblogger  #feedfeed  #healthyfood  #healthyfoodideas  #stayhealthy  #healthyeating  #fitness  #healthysnack  #instafood  #dailyfoodfeed  #eatclean  #healthyliving  #wholefoods  #fitfam  #organic  #realfood  #traderjoes  #f52grams  #muffin 
Do you see all the sweat?  The sweat represents all the hard work I am putting in to reach my goals. .

There are no quick fixes to the body you want or the life that you want. It takes SWEAT, it takes CONSISTENCY,  its takes HARD FREAKIN WORK.  And if  someone evert tells you to take this pill, drink this tea, drink this pink drink  and you will be skinny or solve all you body/health problems I would RUN FAR FAR AWAY
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NOTHING IN LIFE is ever achieved without HARD WORK, so stop looking looking for quick fixes and DO THE WORK !
Do you see all the sweat? The sweat represents all the hard work I am putting in to reach my goals. . There are no quick fixes to the body you want or the life that you want. It takes SWEAT, it takes CONSISTENCY, its takes HARD FREAKIN WORK. And if someone evert tells you to take this pill, drink this tea, drink this pink drink and you will be skinny or solve all you body/health problems I would RUN FAR FAR AWAY . NOTHING IN LIFE is ever achieved without HARD WORK, so stop looking looking for quick fixes and DO THE WORK !
Loving this thickness!  Preworkout #totalwarrior by @redcon1 from @gnc_morris and wearing my #fitnessbelt #getwaisted @squeezmeskinny1 #bodybuilding #bulking #gains #thick #womensphysique #npc #npcwomensphysique #wpd #strongnotskinny #legs #biceps
Deload week before the next block💃🏽😎 PR of 200lbs for 3x7 three second eccentric pause squats. Couldn’t decide what set looked better so I just put em both on there😂🤷🏽‍♀️ Also a great hammy finisher, banded good mornings (dem thighs getting thick at the end there, aka more snacks to fit on your lap, FINALLY)👍🏼 TRY IT OUT😀 Eating more than ever and feeling GEWD. 😌
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting  #bodybycarbs #lifting #usapl #recovery #kissmyarch  #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny  #workonyourweaknesses #girlswholift #power #lift
Deload week before the next block💃🏽😎 PR of 200lbs for 3x7 three second eccentric pause squats. Couldn’t decide what set looked better so I just put em both on there😂🤷🏽‍♀️ Also a great hammy finisher, banded good mornings (dem thighs getting thick at the end there, aka more snacks to fit on your lap, FINALLY)👍🏼 TRY IT OUT😀 Eating more than ever and feeling GEWD. 😌 ◾️ ◾️ ◾️ ◾️ ◾️ #powerlifting  #usapl  #gwpl  #ironwomanstrength  #wiscostrong  #purepower  #raw  #sbd  #inzer  #nike  #sabos  #upliftandliftheavy  #nationallyqualified  #passionneverfails  #hype  #usapowerlifting  #bodybycarbs  #lifting  #usapl  #recovery  #kissmyarch  #trusttheprocess  #gainingweightiscool  #gym  #bepowerful  #gains  #strongnotskinny  #workonyourweaknesses  #girlswholift  #power  #lift 
Remember: you are amazing, you are powerful, you should never want to shrink yourself or make anything less... you should grow! Be strong! Be confident! And share the love 💞✌🏼
...eating my pasta and remembering the times where I would frickity freak out at the thought of spaghetti 😂 thank god that's over 🤗🍝👌🏼🇮🇹
I gotta make my Italian ancestors proud 💁🏼
[early] #transformationtuesday
Remember: you are amazing, you are powerful, you should never want to shrink yourself or make anything less... you should grow! Be strong! Be confident! And share the love 💞✌🏼 ...eating my pasta and remembering the times where I would frickity freak out at the thought of spaghetti 😂 thank god that's over 🤗🍝👌🏼🇮🇹 I gotta make my Italian ancestors proud 💁🏼 [early] #transformationtuesday 
@big_hair_d0nt_care 
#knockingbirdcreative 
#photography @theknockingbird 
#polestudio @sadiesgym
The only way for me to see my progress is comparison photos. Left photo was April 2017 V today December 2017 little changes, but I'm tracking in the right path. My goals for the New Year are to keep being consist and it's not weightloss anymore I'm all about building my muscle definition now. Meanwhile check out my mid section these are the same clothes in both photos! Keep laying the path to chase your dreams babes because only you can shape your future. #thebod #thebodresults #bodbabes #bodsquad #maintenancebod #fitmums #fitmum #mumswholift #chickswholift #stronglooksstrong #strongnotskinny
The only way for me to see my progress is comparison photos. Left photo was April 2017 V today December 2017 little changes, but I'm tracking in the right path. My goals for the New Year are to keep being consist and it's not weightloss anymore I'm all about building my muscle definition now. Meanwhile check out my mid section these are the same clothes in both photos! Keep laying the path to chase your dreams babes because only you can shape your future. #thebod  #thebodresults  #bodbabes  #bodsquad  #maintenancebod  #fitmums  #fitmum  #mumswholift  #chickswholift  #stronglooksstrong  #strongnotskinny 
A smoothie a day keeps the doctor away, right? 👼🏼 whoever decided to blend up a bunch of fruits & veggies was a genious..love how nutrient packed I can make smoothies! This one has some strawberries, peaches, spinach, chia seeds and a scoop of the chocolate fermented vegan protein from @genuinehealth Honestly, not the best tasting vegan protein I've had but makes my gut health prime so it's worth it😂. -
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#fitfam #fitness #weightlossjourney #vegetarian #progress #intuitiveeating #protein #fitgirls #bodypositive #strongnotskinny #fitspo #fitchick #nutrition #health #happy #fitnhappy #workout #workhard #motivation #guthealth #digestion
A smoothie a day keeps the doctor away, right? 👼🏼 whoever decided to blend up a bunch of fruits & veggies was a genious..love how nutrient packed I can make smoothies! This one has some strawberries, peaches, spinach, chia seeds and a scoop of the chocolate fermented vegan protein from @genuinehealth Honestly, not the best tasting vegan protein I've had but makes my gut health prime so it's worth it😂. - - - - #fitfam  #fitness  #weightlossjourney  #vegetarian  #progress  #intuitiveeating  #protein  #fitgirls  #bodypositive  #strongnotskinny  #fitspo  #fitchick  #nutrition  #health  #happy  #fitnhappy  #workout  #workhard  #motivation  #guthealth  #digestion 
Just because I didn’t want to workout doesn’t mean I skipped it. Do I always like working out? Of course not! I don’t wake up everyday looking forward to working out, but I know when I get it done I feel a whole lot better! I’m not sure when I became this person, but I’m definitely not mad about it ☺️
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#beachbody #fitness #fitnessjourney #newlywed #fitandhappy #girlboss #furmom #workoutsfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #inspireandempower #workoutmotivation #riseandgrind #confident #womenempoweringwomen #workitout #strongereveryday #happyandfit #workoutoftheday #accountability #support #fitnessmotivation #workoutoftheday #sweatyselfie #healthylife #columbusoh #bbggirls #strongisthenewskinny #growworthy
Just because I didn’t want to workout doesn’t mean I skipped it. Do I always like working out? Of course not! I don’t wake up everyday looking forward to working out, but I know when I get it done I feel a whole lot better! I’m not sure when I became this person, but I’m definitely not mad about it ☺️ . . . #beachbody  #fitness  #fitnessjourney  #newlywed  #fitandhappy  #girlboss  #furmom  #workoutsfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #inspireandempower  #workoutmotivation  #riseandgrind  #confident  #womenempoweringwomen  #workitout  #strongereveryday  #happyandfit  #workoutoftheday  #accountability  #support  #fitnessmotivation  #workoutoftheday  #sweatyselfie  #healthylife  #columbusoh  #bbggirls  #strongisthenewskinny  #growworthy 
If you didn’t start off your week with a glute focused leg day, are you even a basic white fitness girl?  #xxfitness #scoliosis #gains #girlsthatlift #girlswholift #fitness #strongnotskinny #lifting #fitchick #bodybuilding #bootybuilding #liftheavy #strongnotskinny #likeagirl #liftingweights #bootybuilding #motivation #teamunico #fitspo #grind #shelifts #fitfam #bodypositivity
Look at me at the gym and a Monday at that! Wasn’t sure I could fit it in but where there’s a will there’s a way! A bonus to see I still have some leg definition #Relentless #quads  #fitfam #fitmom #fitspo #fit #fitness  #fitchick #bodybuilder #bodybuilding 
#momswithmuscles #momswholift #girlswholift  #girlswithmuscle #strongnotskinny #trainingforlife #noschallenge #selfworth #strongisin  #fitfluential  #athlete #nopainnogain #flex #trainingforlife #teamreverse #fitchick #fitlikeflint #legday #nos17
Look at me at the gym and a Monday at that! Wasn’t sure I could fit it in but where there’s a will there’s a way! A bonus to see I still have some leg definition #Relentless  #quads  #fitfam  #fitmom  #fitspo  #fit  #fitness  #fitchick  #bodybuilder  #bodybuilding  #momswithmuscles  #momswholift  #girlswholift  #girlswithmuscle  #strongnotskinny  #trainingforlife  #noschallenge  #selfworth  #strongisin  #fitfluential  #athlete  #nopainnogain  #flex  #trainingforlife  #teamreverse  #fitchick  #fitlikeflint  #legday  #nos17 
Winter goals. 💪🏼
Winter goals. 💪🏼
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Throwback to these hot cakes I had at a local restaurant a few weeks ago. They were AMAZING. I have weigh in this morning and to say I'm anxious is an understatement. But I know I just need to push those voices aside and get it done. Hopefully I'll get extended to fortnightly appointments today instead of weekly because both mentally and physically things are starting to come together. Let's just hope it shows in my obs! 
Ailish 💖
#anorexiarecovery #edrecovery #ed #eatingdisorderrecovery #eatingdisorder #anorexia #ana #bulimia #bulimiarecovery #mia #recoverytrain #recovery #strongnotskinny #gainingweightiscool #edwarrior #fighter #edfamily #strong #fighter #depression #anxiety  #edfighter #edfam #mentalillness #prorecovery #realrecovery #pizza #yum #dinner #foodporn #food
+ Throwback to these hot cakes I had at a local restaurant a few weeks ago. They were AMAZING. I have weigh in this morning and to say I'm anxious is an understatement. But I know I just need to push those voices aside and get it done. Hopefully I'll get extended to fortnightly appointments today instead of weekly because both mentally and physically things are starting to come together. Let's just hope it shows in my obs! Ailish 💖 #anorexiarecovery  #edrecovery  #ed  #eatingdisorderrecovery  #eatingdisorder  #anorexia  #ana  #bulimia  #bulimiarecovery  #mia  #recoverytrain  #recovery  #strongnotskinny  #gainingweightiscool  #edwarrior  #fighter  #edfamily  #strong  #fighter  #depression  #anxiety  #edfighter  #edfam  #mentalillness  #prorecovery  #realrecovery  #pizza  #yum  #dinner  #foodporn  #food 
I am back!! #seewhatididthere ❤
4 days untill my Birthday!
After a week off with germs I’m pleased to be back in the marathon training. Week 2 track intervals tonight. I’m sure people thought me and @curlybexim were a bit mad running round and round the park but I’m proud of our pace and the fact we were out there in the icy cold! 🏃🏻‍♀️🏃🏻‍♀️⛄️ #weightloss #eatclean #ukfitfam #strongnotskinny #fitfam #fatloss #fitness #goals #gymrat #getlean #girlswithmuscle #girlgains #girlsthatbox #girlswholift #girlsthatlift #girlswhoclimb #givemeallthegains #cleaneating #vegetarian #vegetarianfitness #macrocounting #myweightlossjourney #girlswhorun #marathontraining #parklife
After a week off with germs I’m pleased to be back in the marathon training. Week 2 track intervals tonight. I’m sure people thought me and @curlybexim were a bit mad running round and round the park but I’m proud of our pace and the fact we were out there in the icy cold! 🏃🏻‍♀️🏃🏻‍♀️⛄️ #weightloss  #eatclean  #ukfitfam  #strongnotskinny  #fitfam  #fatloss  #fitness  #goals  #gymrat  #getlean  #girlswithmuscle  #girlgains  #girlsthatbox  #girlswholift  #girlsthatlift  #girlswhoclimb  #givemeallthegains  #cleaneating  #vegetarian  #vegetarianfitness  #macrocounting  #myweightlossjourney  #girlswhorun  #marathontraining  #parklife 
my ‘what i eat in a day’ is up on my blog! and is featuring this bomb bowl (and more importantly: snow!! ❄️) go check it out in the link in my bio 😊
my ‘what i eat in a day’ is up on my blog! and is featuring this bomb bowl (and more importantly: snow!! ❄️) go check it out in the link in my bio 😊
fitbox gifts ⭐️fitness in a box 🏋🏻🎁 Australian designed 🇦🇺funky and practical fitness accessories in a gift box for the fitness lovers in your life 🏋🏻🖤
SHOP link in bio and take 10% off with code XMAS10 🎄🎁
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#girlswholift #bulking #trainhard #gym #workout #bodybuilding #health #fitnessjourney #liftheavy #hydrate #shoulders #muscles #triceps #bootybuilding #strongnotskinny #determination #inspired #fitnesslife #motivated #gains #strongnotskinny #fitnesslifestyle #fitnessgoals #shelifts #fitspo #getfit #fitness #gains #fitnessaddict
fitbox gifts ⭐️fitness in a box 🏋🏻🎁 Australian designed 🇦🇺funky and practical fitness accessories in a gift box for the fitness lovers in your life 🏋🏻🖤 SHOP link in bio and take 10% off with code XMAS10 🎄🎁 . . . . . #girlswholift  #bulking  #trainhard  #gym  #workout  #bodybuilding  #health  #fitnessjourney  #liftheavy  #hydrate  #shoulders  #muscles  #triceps  #bootybuilding  #strongnotskinny  #determination  #inspired  #fitnesslife  #motivated  #gains  #strongnotskinny  #fitnesslifestyle  #fitnessgoals  #shelifts  #fitspo  #getfit  #fitness  #gains  #fitnessaddict 
Gotta keep up the struggle to reach my goals! 💪🏻 #goaldigger #tryingtokeepmyselfmotivated
6.5 miles spent praying and thinking of my sweet grandmother who went to be with Jesus and my grandfather this morning. I’m grateful for the time we spent with her Saturday and that she was able to wake up enough to recognize my family and I. This holiday season will be about cherishing the time we have with one another. Those moments are the most precious.
#mondaymotivation #familyfirst #preciousmoments #jesusisthereasonfortheseason
6.5 miles spent praying and thinking of my sweet grandmother who went to be with Jesus and my grandfather this morning. I’m grateful for the time we spent with her Saturday and that she was able to wake up enough to recognize my family and I. This holiday season will be about cherishing the time we have with one another. Those moments are the most precious. #mondaymotivation  #familyfirst  #preciousmoments  #jesusisthereasonfortheseason 
I always try to keep it real so here is my #aiyanapls moment of the week. Apparently in the middle of this squat I just decided I didn’t want to squat today ¯\_(ツ)_/¯. Last week I did a high bar beltless squat at 205 super easy and today 210 was a complete fail. Lifting is weird. #fail
I always try to keep it real so here is my #aiyanapls  moment of the week. Apparently in the middle of this squat I just decided I didn’t want to squat today ¯\_(ツ)_/¯. Last week I did a high bar beltless squat at 205 super easy and today 210 was a complete fail. Lifting is weird. #fail 
That's a wrap for 2017! #MedalMonday
#SpartanRace #TrifectaTribe #OCR
@spartanrace
Beachbody Shift Shop Strength :25 - coming down with a cold, so it took all I had tonight! #beachbody #shiftshop #strongnotskinny #nevermissamonday
My lovely friend @life.by.elena is hosting a #gratefulseasonchallenge and the first day calls me to post 5 facts about myself 😊
: 🌙 i was born and raised in Minneapolis (and currently live here) but I lived for 5 years in the suburbs outside of Chicago. I made some of the greatest friends I’ll ever have there and it’s my second home ❤️
: 🌙 I’m a huge nerd. I could talk for hours about Harry Potter, Star Wars, and Marvel superheroes. : 🌙 I dread winter. I love the snow and coziness that surrounds the holiday season, but there is something about a lack of sunshine that really affects me in a negative way. : 🌙 I met the love of my life through one of my favorite humans, my cousin Kevin. He introduced me to Aaron and we have been inseparable since that day.
: 🌙 I watch Gossip Girl and Gilmore Girls on repeat- I am also a Friends FANATIC. : 
So there’s my 5! I’m basically an open book so if you care to know more feel free to shoot me a message 💌 I love meeting new fitness friends on insta!
My lovely friend @life.by.elena is hosting a #gratefulseasonchallenge  and the first day calls me to post 5 facts about myself 😊 : 🌙 i was born and raised in Minneapolis (and currently live here) but I lived for 5 years in the suburbs outside of Chicago. I made some of the greatest friends I’ll ever have there and it’s my second home ❤️ : 🌙 I’m a huge nerd. I could talk for hours about Harry Potter, Star Wars, and Marvel superheroes. : 🌙 I dread winter. I love the snow and coziness that surrounds the holiday season, but there is something about a lack of sunshine that really affects me in a negative way. : 🌙 I met the love of my life through one of my favorite humans, my cousin Kevin. He introduced me to Aaron and we have been inseparable since that day. : 🌙 I watch Gossip Girl and Gilmore Girls on repeat- I am also a Friends FANATIC. : So there’s my 5! I’m basically an open book so if you care to know more feel free to shoot me a message 💌 I love meeting new fitness friends on insta!
M O N D A Y blues made better with 🌈 sprinkles & pink funfetti 🎂 from the weekend...because how else do you do a Monday without a slice of cake?! Plus it all balances out with teaching spin class this morning right?! 🤷🏻‍♀️
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All about that moderation and self love over here 💕
M O N D A Y blues made better with 🌈 sprinkles & pink funfetti 🎂 from the weekend...because how else do you do a Monday without a slice of cake?! Plus it all balances out with teaching spin class this morning right?! 🤷🏻‍♀️ /// All about that moderation and self love over here 💕
Had a crappy leg day this afternoon (what else is new) so here’s my upper body looking 🔥🔥 after doing shoulders yesterday 🤷🏽‍♀️
Had a crappy leg day this afternoon (what else is new) so here’s my upper body looking 🔥🔥 after doing shoulders yesterday 🤷🏽‍♀️
Pony takes flight.
Pony takes flight.
Fucking FINALLY... Now for 2 hours sleep and #anotherbastardexam... THIS is how I have spent my festive annual leave 😪😫😨😨😨😰😭😭😭😵😵 #shootmenow #tiredalready #student #kcl #msc #ioppn #fitgirl #bodybuilding #fitfam #strong #chickswholift #femalemuscle #bodybuilding #fitfam #strongnotskinny #personaltrainer #amberpersonaltraining #gains #grind