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We've all been in an uncomfortable position. Been made to feel less than and uncomfortable for who you are. For what you're wearing. For wearing makeup or not wearing makeup. Whatever the reason, you don't deserve that! You matter. #standup for yourself #youmatter #motivation #quotes #lifequote #quoteoftheday #qotd #instaquote #realtalk #truth #loveyourself #selflove #strongwomen #unite  #mindset #feminine #proudfeminist #personalgrowth #trustyourjourney #metoo #fighter #lifelessons #movement #womensupportwomen #womenempoweringwomen
We've all been in an uncomfortable position. Been made to feel less than and uncomfortable for who you are. For what you're wearing. For wearing makeup or not wearing makeup. Whatever the reason, you don't deserve that! You matter. #standup  for yourself #youmatter  #motivation  #quotes  #lifequote  #quoteoftheday  #qotd  #instaquote  #realtalk  #truth  #loveyourself  #selflove  #strongwomen  #unite  #mindset  #feminine  #proudfeminist  #personalgrowth  #trustyourjourney  #metoo  #fighter  #lifelessons  #movement  #womensupportwomen  #womenempoweringwomen 
A great start to the day - brilliant yoga session with @rootsyoga_scot at @studio70glasgow followed by a delicious breakfast @mala_carne! #lovelocal
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#strongwomen #startthedayoffright #yoga #vegetarian #southside #glasgowlife #glasgowliving #malacarne #studio70 #healthyfood #healthyliving #happy
The lyrics to this song sum up a lot with the mess my mother left in my life. I would like to say thank you, thank you for making me the strong person I am today. Thank you for not poisoning me with your venom, thank you for allowing me to be the parent you never were, thank you for allowing me to grow into who I want to be - long may your absence continue. I have done it, don't it all WITHOUT YOU! #absentparent #mother #mum #strongwomen #strongwoman #strongereveryday #poison
The lyrics to this song sum up a lot with the mess my mother left in my life. I would like to say thank you, thank you for making me the strong person I am today. Thank you for not poisoning me with your venom, thank you for allowing me to be the parent you never were, thank you for allowing me to grow into who I want to be - long may your absence continue. I have done it, don't it all WITHOUT YOU! #absentparent  #mother  #mum  #strongwomen  #strongwoman  #strongereveryday  #poison 
Just a sneaky pic of one of our business consultants @roxyrox25 from Ruthanum HR and Business Solutions. 
It is so inspiring to see women-run businesses flourishing in Pmb.

#oci #designquarter #thechocolatefactory #southafrica #adobe #adesignerslife #branding #innovate #international #humanresources #socialmediamarketing #webdesign #lovedesign #strongwomen
Quick flip! Do one thing everyday that scares you. This move gives me butterflies 🦋😰🤗#pole #polefitness #poledance #pdsuperman #pdsupermanflip #pdsupermanvariation #pdfave #strongwomen #fitness #fitnessmotivation #scarymove #justdoit #practicemakesperfect #progressnotperfection #love #lovewhatyoudo #happy
I love summer just like I love this quinoa and chickpea salad with mint and parsley from the garden #family #food #foodie #instafood #summer #bbq #glutenfree #love
Right after waking up this morning I get a message from one of my besties who lives in another country on another continent and is 6 hours ahead. 3:15am here and 9:15 am for her. She says Good Morning and to have a great workout. She knows me all too well! ❤️ This is when I am eternally grateful for technology. ☺️
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@kasinclancy high fivers my beautiful friend! 🖐🏻🖐🏻 workout done and I’m drenched! 😂💦 I look forward to the next time we get to workout together!!! Although oceans apart it’s only distance.
#besties 
#fitfam 
#blessings
Right after waking up this morning I get a message from one of my besties who lives in another country on another continent and is 6 hours ahead. 3:15am here and 9:15 am for her. She says Good Morning and to have a great workout. She knows me all too well! ❤️ This is when I am eternally grateful for technology. ☺️ . @kasinclancy high fivers my beautiful friend! 🖐🏻🖐🏻 workout done and I’m drenched! 😂💦 I look forward to the next time we get to workout together!!! Although oceans apart it’s only distance. #besties  #fitfam  #blessings 
Be strong. Be outspoken. Be opinionated. Most of all, don't give a fuck what people think or have to say. You only get one life, make it as vibrant as possible! 💃🏼 #strongwomen #everyopinionmatters #bestrong #riskybusiness #quote #instagood #instadaily
#transformationtuesday 
Roughly a years progress 😱 
I'm a mum, I work 12 hour days, sometimes up to 50 hours a week, I prep like a bitch and sometimes I skip meals to make sure I just don't eat shit. I'm not perfect at all but I have an idea in mind and it won't leave so until I can get all those habits into place,I'm happy to keep having a bash and not bashing myself 😊
#fitmum #holyfuck #fitnessmotivation #progressnotperfection #progress #justgetonwithit #ifyouwantit #noexcuses #hurdlesareforjumping #after2kids #strongwomen
#transformationtuesday  Roughly a years progress 😱 I'm a mum, I work 12 hour days, sometimes up to 50 hours a week, I prep like a bitch and sometimes I skip meals to make sure I just don't eat shit. I'm not perfect at all but I have an idea in mind and it won't leave so until I can get all those habits into place,I'm happy to keep having a bash and not bashing myself 😊 #fitmum  #holyfuck  #fitnessmotivation  #progressnotperfection  #progress  #justgetonwithit  #ifyouwantit  #noexcuses  #hurdlesareforjumping  #after2kids  #strongwomen 
It takes time to build something intricate.

Be patient.

You will be surprised with something more beautiful than you could imagine.
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It takes time to build something intricate. Be patient. You will be surprised with something more beautiful than you could imagine. . . .
Today is the day I squatted my weight in iron equivalent. I'm back, biatches #doyouevenlift #gym #weights #iron #squats #fitness #legday #milestones #gymgoals #gymjunkie #gymmotivation #strongwomen #girlwholift #bodybuilding
Thinking of trying roller derby? Not sure what derby is about, but want to find out more? Come to one of our info nights! You'll get to meet a couple of our skaters and other potential freshies, as well as see our level ones and twos train 😊

A reminder that our next bout is this SATURDAY night, against Victoria's South Sea Sirens! 
#rollerderby #warollerderby #ward #wftda #freshmeat #rollerderbyfreshmeat #womeninsport #womenssport #strongwomen #rollerskating #southseasirens
Thinking of trying roller derby? Not sure what derby is about, but want to find out more? Come to one of our info nights! You'll get to meet a couple of our skaters and other potential freshies, as well as see our level ones and twos train 😊 A reminder that our next bout is this SATURDAY night, against Victoria's South Sea Sirens! #rollerderby  #warollerderby  #ward  #wftda  #freshmeat  #rollerderbyfreshmeat  #womeninsport  #womenssport  #strongwomen  #rollerskating  #southseasirens 
When you're just trying to get a #selfie of a #flex and you notice your #quad #gains Well hello, there little quad muscle, I've been looking for you. #avatarnutrition #fitwomeneat #michaelmatthews #oneyearchallenge #jamessmithacademy #caloriefuckingdeficit #ladieswholift #girlswithmuscle #womenwhoworkout #powerful #strongwomen #strongisthenewskinny #musclesandtattoos #babygains #legs
Did you even train legs if you're not a complete and utter sweaty rotter afterwards 💦🙃 I'm never really that motivated or excited to get up and train legs because I don't overly enjoy squats but after sitting in all day yesterday I was springing out of the bed with joy this morning 😅😂 happy second Monday everyone 🤗 #legday
Did you even train legs if you're not a complete and utter sweaty rotter afterwards 💦🙃 I'm never really that motivated or excited to get up and train legs because I don't overly enjoy squats but after sitting in all day yesterday I was springing out of the bed with joy this morning 😅😂 happy second Monday everyone 🤗 #legday 
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whoppa paar maandjes, iets meer blessure vrij (wel wat geirriteerde onderrug...), zwaarder gewicht (+2.5kg).... 💪💪 (klote vd roeier...) #crossfitspaarne #zonderwrijvinggeenglans #roadofrecovery #crossfitgirl #crossfitgirl #strongwomen #strongisthenewskinny #gainz #gettingthere #nancy #liftingweights
😜💪🏼🙆🏻 ______________________________________________________________#figurehead #poledance #polefitness #strongwomen @elitefitnesscentretas
Sorry for the quick rushed vid! I got fed up of doing this, every take I stopped on a full vaginal shot! 😂🙈 so here's my day 17 for the #octobercombochallenge hosted by @dredee1983 #pdmartinisit #pdpolesplit #pole #polefitness #poledance #pdmartini #pdgenevieve #polesplit #pdsplit #poleproblems #cameraanglefail #enoughisenough #fitness #fitnessmotivation #strongwomen #love #lovewhatyoudo #beginnerpole #happy #practicemakesperfect #progressnotperfection
Sorry for the quick rushed vid! I got fed up of doing this, every take I stopped on a full vaginal shot! 😂🙈 so here's my day 17 for the #octobercombochallenge  hosted by @dredee1983 #pdmartinisit  #pdpolesplit  #pole  #polefitness  #poledance  #pdmartini  #pdgenevieve  #polesplit  #pdsplit  #poleproblems  #cameraanglefail  #enoughisenough  #fitness  #fitnessmotivation  #strongwomen  #love  #lovewhatyoudo  #beginnerpole  #happy  #practicemakesperfect  #progressnotperfection 
HAPPY OMANI WOMEN'S DAY OCT 17 * TEDx Muscat Women @tedxmuscat ・・・Hello #TED Community, TEDxMuscat team is pleased to introduce TEDxMuscat Women 2017 first of its kind which will be held on Nov 4th 2017 at Al Mazar Edutainment Center in Barr Al Jissah resort @shangrilamuscat. Please register to attend the #event https://www.eventora.com/en/Events/tedxmuscatwomen2017 You can visit the website and register as well. For queries please email attend@tedxmuscat.com Follow us: @tedxmuscat 📌Link in the bio 👆#Muscat, #Oman #events #tedx #eventsinoman #omanevents #women #ladies #feminism #feminist #feminine #strongwomen #womenempowerment #women #TEDwomen #communityovercompetition #communityevent #speaker #conference #buildingbridges #muscatdiaries #muscatlife #arabia #empowerment #creativity #middleeast #artblog #art968
HAPPY OMANI WOMEN'S DAY OCT 17 * TEDx Muscat Women @tedxmuscat ・・・Hello #TED  Community, TEDxMuscat team is pleased to introduce TEDxMuscat Women 2017 first of its kind which will be held on Nov 4th 2017 at Al Mazar Edutainment Center in Barr Al Jissah resort @shangrilamuscat. Please register to attend the #event  https://www.eventora.com/en/Events/tedxmuscatwomen2017 You can visit the website and register as well. For queries please email attend@tedxmuscat.com Follow us: @tedxmuscat 📌Link in the bio 👆#Muscat , #Oman  #events  #tedx  #eventsinoman  #omanevents  #women  #ladies  #feminism  #feminist  #feminine  #strongwomen  #womenempowerment  #women  #TEDwomen  #communityovercompetition  #communityevent  #speaker  #conference  #buildingbridges  #muscatdiaries  #muscatlife  #arabia  #empowerment  #creativity  #middleeast  #artblog  #art968 
T U E S D AY ~ my big boy isn’t well. He’s headed back to his bed poor chap. He’s even missing a school trip he was looking forward to. I always find this Term the trickiest for coughs and colds. The combination of the sudden change in temperature and the long school days seem to take their toll. ✨

Normally we’d curl up on the sofa but with two little ones in the house it’s not so easy. ✨

I think next year we may head somewhere warm for Half Term ! 📷 @sarahloufrancis
T U E S D AY ~ my big boy isn’t well. He’s headed back to his bed poor chap. He’s even missing a school trip he was looking forward to. I always find this Term the trickiest for coughs and colds. The combination of the sudden change in temperature and the long school days seem to take their toll. ✨ Normally we’d curl up on the sofa but with two little ones in the house it’s not so easy. ✨ I think next year we may head somewhere warm for Half Term ! 📷 @sarahloufrancis
Such a good training session last night, felt good to be back 💪🏻💪🏻
Such a good training session last night, felt good to be back 💪🏻💪🏻
When a mate is relying on you then you have no option...you work harder, end of story.
"Your willingness to suffer will directly dictate your rate of progression"
When a mate is relying on you then you have no option...you work harder, end of story. "Your willingness to suffer will directly dictate your rate of progression"
Don't worry about your fears,
They don't know your strength
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#strongwomen
#labellamafia #worstbehaviour #bodybuilding #ifbb #murves
Running from fear is like running around a track. You'll inevitably wind back up in the same place again until you truly accept it.
We're often afraid of being vulnerable, but vulnerability is incredibly powerful. 
There is nothing sexier than being your true, authentic self. 🙌🏼.
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 #thehealthyfreedommovement #lifecoach #career #melbourne #fitness shinebrightlikeadiamond #career #selflove #selfbelief #you #strongwomen #mindset #body mind #yoga #vulnerability #limitless #fearless  #adventure #soul #coach #mentor #happy #authentic #organic #inspiration #blogger #success
Running from fear is like running around a track. You'll inevitably wind back up in the same place again until you truly accept it. We're often afraid of being vulnerable, but vulnerability is incredibly powerful. There is nothing sexier than being your true, authentic self. 🙌🏼. . . . . . . . . . . * #thehealthyfreedommovement  #lifecoach  #career  #melbourne  #fitness  shinebrightlikeadiamond #career  #selflove  #selfbelief  #you  #strongwomen  #mindset  #body  mind #yoga  #vulnerability  #limitless  #fearless  #adventure  #soul  #coach  #mentor  #happy  #authentic  #organic  #inspiration  #blogger  #success 
Infusion - J-La
Fortuitously created, imperfectly beautiful.
No! How could I believe that it was by chance.
The essence of I Am, more spiritual than physical.
Love. Strength. Virtue. Molded by the Potters hand.
No not by chance, the personification of grace.
Beautiful circumvoluted shell, melanin infused passion fruit.
How you walk, how you talk, how you sway the wind.
No. I'm not misinformed, the winds may at its slightest bend branches,
at its mightiest toss seas, but just as I am wooed so the winds are moved
by the switch of your hips, gazelle like stride, as you say; slay. Me. Huntress.
You inherited the entire color spectrum.
From bold dark hues to modest fair tones.
Assorted, delectable creations. carmel covered, butter pecan
Dark and milk chocolate, lightly toasted marshmallow cream filled.
Umm! What would a King be without his Queen
The way I rule over my castle the way you rule over me.
Strong on your own, have raised boys into men
Has turned men into babies, sinners to repent
Your ways are similar to the days, ever-changing yet consistent
I'm proud to call you mother, sister, daughter, friend, lover, wife.
From the plains of Ethiopia, to the Compton hoods
No matter if Mexico, yes even China, Brazil, India or France
All of the Americas and back to Afrika again.
You have been mother to the earth, but somehow cast aside.
Cast all over the earth yet somehow you survived.
Your warmth embrace, your forgiving love.
Your continuous endurance, just the smile on your face.
Though you deserve the world in many ways.
I'd simply like to say.
Thank You. #poetry #poetrycommunity #poem #poems #poetrycommunityofinstagram #igpoetry #igpoetrycommunity #poet #poets #instagrampoetry #words #love #writer #writing #writingcommunity #musician #philosopher #blogger #JLaConnected #words #women #melanin #strongwomen #thankyou
Infusion - J-La Fortuitously created, imperfectly beautiful. No! How could I believe that it was by chance. The essence of I Am, more spiritual than physical. Love. Strength. Virtue. Molded by the Potters hand. No not by chance, the personification of grace. Beautiful circumvoluted shell, melanin infused passion fruit. How you walk, how you talk, how you sway the wind. No. I'm not misinformed, the winds may at its slightest bend branches, at its mightiest toss seas, but just as I am wooed so the winds are moved by the switch of your hips, gazelle like stride, as you say; slay. Me. Huntress. You inherited the entire color spectrum. From bold dark hues to modest fair tones. Assorted, delectable creations. carmel covered, butter pecan Dark and milk chocolate, lightly toasted marshmallow cream filled. Umm! What would a King be without his Queen The way I rule over my castle the way you rule over me. Strong on your own, have raised boys into men Has turned men into babies, sinners to repent Your ways are similar to the days, ever-changing yet consistent I'm proud to call you mother, sister, daughter, friend, lover, wife. From the plains of Ethiopia, to the Compton hoods No matter if Mexico, yes even China, Brazil, India or France All of the Americas and back to Afrika again. You have been mother to the earth, but somehow cast aside. Cast all over the earth yet somehow you survived. Your warmth embrace, your forgiving love. Your continuous endurance, just the smile on your face. Though you deserve the world in many ways. I'd simply like to say. Thank You. #poetry  #poetrycommunity  #poem  #poems  #poetrycommunityofinstagram  #igpoetry  #igpoetrycommunity  #poet  #poets  #instagrampoetry  #words  #love  #writer  #writing  #writingcommunity  #musician  #philosopher  #blogger  #JLaConnected  #words  #women  #melanin  #strongwomen  #thankyou 
Morning sunshine ! :)
Morning sunshine ! :)
Early morning arm session smashed 💪👌 bi’s & tri’s screaming! I guess two weeks of not working them didn’t help! Day 1 of my post holiday pre Xmas cut went well and came in under macros 👍 looooong way to go mind 😬😬 #nopainnogain  #womenthatlift #girlsthatlift #strongwomen #gym #gymrat #muscles #flex #fit #instafit #muscledoll  #bodygoals #macros #iamabeast #strongwomen #lifting #bodybuilding #weightlifting #weighttraining #liftheavy #fitnessjourney #progress #fit #cleaneating  #iifym #macros #macrocounting  #iwatch #workoutathome #beachbodyuk #sagikalev #iamabeast #fitnessmotivation #bodybeast
Early morning arm session smashed 💪👌 bi’s & tri’s screaming! I guess two weeks of not working them didn’t help! Day 1 of my post holiday pre Xmas cut went well and came in under macros 👍 looooong way to go mind 😬😬 #nopainnogain  #womenthatlift  #girlsthatlift  #strongwomen  #gym  #gymrat  #muscles  #flex  #fit  #instafit  #muscledoll  #bodygoals  #macros  #iamabeast  #strongwomen  #lifting  #bodybuilding  #weightlifting  #weighttraining  #liftheavy  #fitnessjourney  #progress  #fit  #cleaneating  #iifym  #macros  #macrocounting  #iwatch  #workoutathome  #beachbodyuk  #sagikalev  #iamabeast  #fitnessmotivation  #bodybeast 
J’ai eu l'idée de fuir, car j’ai déduit que les gens qui peuvent te construire sont aussi ceux qui peuvent te détruire ✌

#hardworking #determination #strong #muscles #determination #strongwomen #strenght #shoutout #instafit #nopainnogain #fitness #lifestyle #fitnessaddict #model #bodybuilding #squatordie #fitfam #gains #aesthetics #workouts
@1rebeluk ✅ protein shake ✅ pretty late for work ✅ still winning ✅ #1rebel #rebelarmy #reshape #training #fitness #gym #morning #workout #strong #strongwomen #winning #protein #fitnessmotivation #morningmotivation #1rebeluk #proteinshake #getfitformexico
Repost from @butterleyphotography "The night is still young, and by the grace of magic, so are we " ~ Michael Buckley 
@hippiemassa! #dj #girlpower #rottergram #roffa #strongwomen #djmusic #trance #rotterdam #madeinrotterdam #djlife #musicwasmyfirstlove #techno #010byday #happyfeet #djmag #djsofinstagram #nhow #party #festival #ibizaparty #nikon #nikoncaribbean #nhowrotterdam #iamnikon #nikonasia #background #noordereiland #soon #inspiringwomen #butterleyphotography #techno
Repost from @butterleyphotography "The night is still young, and by the grace of magic, so are we " ~ Michael Buckley @hippiemassa! #dj  #girlpower  #rottergram  #roffa  #strongwomen  #djmusic  #trance  #rotterdam  #madeinrotterdam  #djlife  #musicwasmyfirstlove  #techno  #010byday  #happyfeet  #djmag  #djsofinstagram  #nhow  #party  #festival  #ibizaparty  #nikon  #nikoncaribbean  #nhowrotterdam  #iamnikon  #nikonasia  #background  #noordereiland  #soon  #inspiringwomen  #butterleyphotography  #techno 
🌟Transformation Tuesday 🌟 I hit target this time last year - my final target 🎯 weight! I can’t believe what I have achieved! 2017 has been the most amazing year and I have been able to live it with absolute confidence and more happiness than I have ever known! You can achieve anything! 🙌🏻 #transformationtuesday #healthylifestyle #strongwomen #strongnotskinny #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #weightlossjourney #weightlosstransformation #sw #blogger #healthy
🌟Transformation Tuesday 🌟 I hit target this time last year - my final target 🎯 weight! I can’t believe what I have achieved! 2017 has been the most amazing year and I have been able to live it with absolute confidence and more happiness than I have ever known! You can achieve anything! 🙌🏻 #transformationtuesday  #healthylifestyle  #strongwomen  #strongnotskinny  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfriends  #weightlossjourney  #weightlosstransformation  #sw  #blogger  #healthy 
Love
Makes the life
Become lovely
N
It is the water of life
As
We can not live
A day without water
Water is everything

We will be nothing without water
Cleaning In the toilet
Cooking activities
Having shower
Drinking

#water #life #lifequotes #live #watercolor #flow #shine #shinee #fit #strong #strongwomen #strongwoman #lovequotes #love #loveu #lover #loves #drink #drinks #drinking #beauty #beautiful #pretty #nature #natureza #naturel #main #godisgood #god #goddess
Love Makes the life Become lovely N It is the water of life As We can not live A day without water Water is everything We will be nothing without water Cleaning In the toilet Cooking activities Having shower Drinking #water  #life  #lifequotes  #live  #watercolor  #flow  #shine  #shinee  #fit  #strong  #strongwomen  #strongwoman  #lovequotes  #love  #loveu  #lover  #loves  #drink  #drinks  #drinking  #beauty  #beautiful  #pretty  #nature  #natureza  #naturel  #main  #godisgood  #god  #goddess 
Swing it through the day! 
Great move to #burn and #sculpt at the same time. 
Make sure your kettle bell is heavy 😉 1️⃣Squat
2️⃣Maintain straight back, ABS braced, kettle bell hanging in between you legs 
3️⃣Swing hips forward, squeeze glutes at the end. Kettle bell follows the hip movement! Main focus on your hips - hinge back and squeeze forward.
4️⃣Squat again, swing staying low in the squat
5️⃣Maintain straight back
6️⃣Chest up .
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#strongwomen#training#фитоняша#фитнесмама#спортивныедевушки#мотивация#бикини#followme#bikini#fitfam#motivation#inspire#girlswholift#keepitsculpted#russtyleindubai#activelifestyle#activeliving#onlinetraining#onlinecoaching#onlinefitness#thesweatlife#healthy#fitmom#miniblog#miniblogger
Swing it through the day! Great move to #burn  and #sculpt  at the same time. Make sure your kettle bell is heavy 😉 1️⃣Squat 2️⃣Maintain straight back, ABS braced, kettle bell hanging in between you legs 3️⃣Swing hips forward, squeeze glutes at the end. Kettle bell follows the hip movement! Main focus on your hips - hinge back and squeeze forward. 4️⃣Squat again, swing staying low in the squat 5️⃣Maintain straight back 6️⃣Chest up . . . . #strongwomen #training #фитоняша #фитнесмама #спортивныедевушки #мотивация #бикини #followme #bikini #fitfam #motivation #inspire #girlswholift #keepitsculpted #russtyleindubai #activelifestyle #activeliving #onlinetraining #onlinecoaching #onlinefitness #thesweatlife #healthy #fitmom #miniblog #miniblogger 
#Repost @tannazpilehvar (@get_repost)
・・・
Cyclist squat is a great exercise to hit the quads especially the Vastus Medialis or the tear drop shaped muscle in the front of your leg! The VMO’s main function is to control knee extension while stabilizing the patellar in a linear track! The key to this exercise is to keep the torso upright, elevate the heels up with a 45 degree angle and get low into full knee flexion! ✨ #fiitfusion #fitness #fitnessmotivation #fitlife #fitgirlsguide #fitspo #instafit #legworkout #strongwomen
#Repost  @tannazpilehvar (@get_repost) ・・・ Cyclist squat is a great exercise to hit the quads especially the Vastus Medialis or the tear drop shaped muscle in the front of your leg! The VMO’s main function is to control knee extension while stabilizing the patellar in a linear track! The key to this exercise is to keep the torso upright, elevate the heels up with a 45 degree angle and get low into full knee flexion! ✨ #fiitfusion  #fitness  #fitnessmotivation  #fitlife  #fitgirlsguide  #fitspo  #instafit  #legworkout  #strongwomen 
P.R.O.G.R.E.S.S.

It’s funny I often have said I make such little progress in my arms, they have always been an area where I have struggled to gain any sort of shape/muscle but sometimes it’s not until you actually compare pictures & look back do you realise how far you’ve come. So just giving myself some credit 😂 it’s so easy to be hard on ourselves.
P.R.O.G.R.E.S.S. It’s funny I often have said I make such little progress in my arms, they have always been an area where I have struggled to gain any sort of shape/muscle but sometimes it’s not until you actually compare pictures & look back do you realise how far you’ve come. So just giving myself some credit 😂 it’s so easy to be hard on ourselves.
Back to Abu Dhabi and racing this coming Friday in Dubai 😁

I'm sorry I'll keep bugging you with some more pictures in Japan 😜
Back to Abu Dhabi and racing this coming Friday in Dubai 😁 I'm sorry I'll keep bugging you with some more pictures in Japan 😜
• Feeling tired 😴
• Next session tomorrow 🍂
• I'll be better 👋🏻
• Feeling tired 😴 • Next session tomorrow 🍂 • I'll be better 👋🏻
Sometimes we put ourselves in unpredictable circumstances which may make some feel uncomfortable. I see this as an opportunity for us to exceed perceived limitations that we often set for ourselves. Push past it and see what good this may for you ✨
#Gym #Training #Fitness #CrossFit #Workout #Determination #Dedication #muscle #Strongwomen #Confident #Healthyliving #StrongNotSkinny #GymGirl #FittnessAddicted #GirlsWhoLift #SheSquatsBro #StrongIsNewSexy #MuscularGirl #GirlWithBiceps #BeStrong #CurvesNcuts
#IshikaMalik
Sometimes we put ourselves in unpredictable circumstances which may make some feel uncomfortable. I see this as an opportunity for us to exceed perceived limitations that we often set for ourselves. Push past it and see what good this may for you ✨ #Gym  #Training  #Fitness  #CrossFit  #Workout  #Determination  #Dedication  #muscle  #Strongwomen  #Confident  #Healthyliving  #StrongNotSkinny  #GymGirl  #FittnessAddicted  #GirlsWhoLift  #SheSquatsBro  #StrongIsNewSexy  #MuscularGirl  #GirlWithBiceps  #BeStrong  #CurvesNcuts  #IshikaMalik 
So, I got in bed last night after putting Georgia to bed to read, I fell asleep at 7:30 and woke up when James woke me at 7 this morning... you'd think I'd feel refreshed I don't... anyway breakfast was lovely one slice of toast, avocado 🥑 tomato 🍅 bacon 🥓 halluomi, chili jam and egg 🍳 delicious #happy #healthy #healthyfood #healthymind #healtheating #love #egg #avocado #breakfast #food #foodie #slepttolong #instagood #instafood #bacon #strongnotskinny #strongwomen #yummy #delicious
So, I got in bed last night after putting Georgia to bed to read, I fell asleep at 7:30 and woke up when James woke me at 7 this morning... you'd think I'd feel refreshed I don't... anyway breakfast was lovely one slice of toast, avocado 🥑 tomato 🍅 bacon 🥓 halluomi, chili jam and egg 🍳 delicious #happy  #healthy  #healthyfood  #healthymind  #healtheating  #love  #egg  #avocado  #breakfast  #food  #foodie  #slepttolong  #instagood  #instafood  #bacon  #strongnotskinny  #strongwomen  #yummy  #delicious 
Transformation Tuesday 💫
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The wings of transformation are born of patience and struggle.
~Janet S Dickens~
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Click the link in my bio @niamhloughrey_wbff_pro for discounts on Shredz supplements and gear or navigate to www.niamh.shredz.com •
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USE MY CODE NIAMH15 FOR EVEN MORE SAVINGS! •
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#wbff #shredz #shredzarmy #shredzwomen #shredzambassador #inspire #wbffpro #empowerwomen #fitmum #fitness #diva #glamour #fashion #beauty #sport #workout #physique #nutrition #health #fitgirls #strongwomen #abs #glutes #bestglutes #instafit #instagood #elegant #victoriasecret #fitnessmodel #workout #bestofthebest 💕
Transformation Tuesday 💫 • • The wings of transformation are born of patience and struggle. ~Janet S Dickens~ • • Click the link in my bio @niamhloughrey_wbff_pro for discounts on Shredz supplements and gear or navigate to www.niamh.shredz.com • • USE MY CODE NIAMH15 FOR EVEN MORE SAVINGS! • • #wbff  #shredz  #shredzarmy  #shredzwomen  #shredzambassador  #inspire  #wbffpro  #empowerwomen  #fitmum  #fitness  #diva  #glamour  #fashion  #beauty  #sport  #workout  #physique  #nutrition  #health  #fitgirls  #strongwomen  #abs  #glutes  #bestglutes  #instafit  #instagood  #elegant  #victoriasecret  #fitnessmodel  #workout  #bestofthebest  💕
Don’t spend your entire life tearing another boss lady down just because you think it makes you look better. It actually makes you look rather small. Hold your head high and support all women who are out there getting theirs. You never know what you can learn from their greatness, and you never know how to push yourself to new heights, if you don’t have an example to follow.  #ladyboss #bossbabe #riseandgrind #hustleformuscle #girlgainz #womenempowerment #womenempoweringwomen #strongertogether #confidence #happiness #positivevibes #positivity #dontsettle #truestory #strongwomen #progressnotperfection #challengeyourself #thesweatlife
Don’t spend your entire life tearing another boss lady down just because you think it makes you look better. It actually makes you look rather small. Hold your head high and support all women who are out there getting theirs. You never know what you can learn from their greatness, and you never know how to push yourself to new heights, if you don’t have an example to follow. #ladyboss  #bossbabe  #riseandgrind  #hustleformuscle  #girlgainz  #womenempowerment  #womenempoweringwomen  #strongertogether  #confidence  #happiness  #positivevibes  #positivity  #dontsettle  #truestory  #strongwomen  #progressnotperfection  #challengeyourself  #thesweatlife 
#Repost @jackielouisfit
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Girl power 🙅🏻 Together we are strong 💪🏾
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Thank you so much for coming out to my 8pm Total Body Conditioning tonight it meant the absolute world to me more than usual 💕 You all know the reason why ❤
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#teamjackielouisfit #girlpower #lovemytribe #strongwomen #bodyconditioning #wholebodyworkout #bettergymromford #fitfam #goodvibes #bringingingoutthebest #fitness #groupfitness #personaltrainer #fitchicks #fitter #stronger #fitfriends #trainwithjackielouisfit #lovemyjob #gratitude #thankyou
#Repost  @jackielouisfit ・・・ Girl power 🙅🏻 Together we are strong 💪🏾 . Thank you so much for coming out to my 8pm Total Body Conditioning tonight it meant the absolute world to me more than usual 💕 You all know the reason why ❤ . . #teamjackielouisfit  #girlpower  #lovemytribe  #strongwomen  #bodyconditioning  #wholebodyworkout  #bettergymromford  #fitfam  #goodvibes  #bringingingoutthebest  #fitness  #groupfitness  #personaltrainer  #fitchicks  #fitter  #stronger  #fitfriends  #trainwithjackielouisfit  #lovemyjob  #gratitude  #thankyou 
Runtuh hati ketika mengetahui semuanya...
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#strong #strongwomen
It makes me so said that there are so many ladies out there right now hating on themselves because they don't fit into what society thinks they should be. Rule yourself ladies, don't be afraid to be who you truly are. If you lose friends over it then walk away and find new ones who fit into YOUR story ✌️ #truth #love #life #happiness #healthy #body #mind #wellness #confident #strongwomen #sisterhood #girltribe #girlboss #mumboss #ruleyourself #motivation #positivevibes
It makes me so said that there are so many ladies out there right now hating on themselves because they don't fit into what society thinks they should be. Rule yourself ladies, don't be afraid to be who you truly are. If you lose friends over it then walk away and find new ones who fit into YOUR story ✌️ #truth  #love  #life  #happiness  #healthy  #body  #mind  #wellness  #confident  #strongwomen  #sisterhood  #girltribe  #girlboss  #mumboss  #ruleyourself  #motivation  #positivevibes 
#metoo I thought since other women are doing it, I may tell my part, even tho I don't have many followers, every woman's input counts right? I won't go into too much detail but when I was 18 it happened to me, not the 'typical get beaten up dragged into the bushes' that everyone thinks is the only way it makes it rape, nope mine was more 'behind closed doors -she's in here so obv she wants it and am not taking no for an answer style' and to him he did nothing wrong. You don't have to be bashed or drugged to be raped, you can be completely sober and with someone whom you think you can trust, and guys need to learn that it's not ok, it's fucking not. #metoo #sexualassult #strongwomen #womenpower #nomeansno #men #feminism #feminist
#metoo  I thought since other women are doing it, I may tell my part, even tho I don't have many followers, every woman's input counts right? I won't go into too much detail but when I was 18 it happened to me, not the 'typical get beaten up dragged into the bushes' that everyone thinks is the only way it makes it rape, nope mine was more 'behind closed doors -she's in here so obv she wants it and am not taking no for an answer style' and to him he did nothing wrong. You don't have to be bashed or drugged to be raped, you can be completely sober and with someone whom you think you can trust, and guys need to learn that it's not ok, it's fucking not. #metoo  #sexualassult  #strongwomen  #womenpower  #nomeansno  #men  #feminism  #feminist 
You know all those stories you tell yourself about why you can't, why it's not happening for you, why you're keeping yourself stuck where you are?  It's because you LOVE the drama!  I know right, think about it for a sec.  Everyone loves a good struggle to triumph story.  It makes some people feel worthy, like "see where I've come from!" What if you could drop the drama and step into bliss, flow and fabulousness, NOW?  How much quicker will you elevate?  And how much more FUN would you have? 💕✨ #loveyourself #nodrama #wildwoman
You know all those stories you tell yourself about why you can't, why it's not happening for you, why you're keeping yourself stuck where you are? It's because you LOVE the drama! I know right, think about it for a sec. Everyone loves a good struggle to triumph story. It makes some people feel worthy, like "see where I've come from!" What if you could drop the drama and step into bliss, flow and fabulousness, NOW? How much quicker will you elevate? And how much more FUN would you have? 💕✨ #loveyourself  #nodrama  #wildwoman 
And that's the sad truth of the world today 🤗 .
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#metoo #metoo❤️ #nomeansno #feminist #feminism #matriarchy #now #girlpower #strength #strongwomen #womanempowerment #standup #otherhashtags
☕B R E A K F A S T  A T  W O R K☕
Bonjour à tous🙋 j'espère que vous allez bien, moi réveil⏰ difficile😦 courbaturée à mort☠☠ Ouh là là j'ai les jambes qui piquent😲♿ on peut dire qu'hier je n'y suis pas allé de main mort😌😌 Bon on arrête de se plaindre😁 on reprend des forces avec les bonnes crêpes de mes amours💕 (ils en ont fait pour un régiment😀😀) puis ce soir au programme une bonne séance de cardio🏃 et d'abdos🍫.
Bonne journée à tous.
" La douleur est temporaire l'abandon est définitif" Lance Armstrong🚴
#breakfast #petitdejeuner #crepes #fitgirls #fitlife #fitmum #fitnessgirls #fitness #fitfam #nevergiveup #fitfrenchies #nopainnogain💪 #myprotein #wheyprotein #fuelyourambition #fitnessresults #determination #fitnessaddict #transformation #strongwomen #bikiniavecsissy 🍑🍑🍑 #teamsissy #musculation #workout #pertedepoids #bodyenconstruction #split #fullbody #shape
☕B R E A K F A S T A T W O R K☕ Bonjour à tous🙋 j'espère que vous allez bien, moi réveil⏰ difficile😦 courbaturée à mort☠☠ Ouh là là j'ai les jambes qui piquent😲♿ on peut dire qu'hier je n'y suis pas allé de main mort😌😌 Bon on arrête de se plaindre😁 on reprend des forces avec les bonnes crêpes de mes amours💕 (ils en ont fait pour un régiment😀😀) puis ce soir au programme une bonne séance de cardio🏃 et d'abdos🍫. Bonne journée à tous. " La douleur est temporaire l'abandon est définitif" Lance Armstrong🚴 #breakfast  #petitdejeuner  #crepes  #fitgirls  #fitlife  #fitmum  #fitnessgirls  #fitness  #fitfam  #nevergiveup  #fitfrenchies  #nopainnogain 💪 #myprotein  #wheyprotein  #fuelyourambition  #fitnessresults  #determination  #fitnessaddict  #transformation  #strongwomen  #bikiniavecsissy  🍑🍑🍑 #teamsissy  #musculation  #workout  #pertedepoids  #bodyenconstruction  #split  #fullbody  #shape 
l e g d a y - no more words needed✋🏻
l e g d a y - no more words needed✋🏻
You've played tetris, you know how it works. When you fit in, you disappear.. Be authentic, be colourful, be happy. 🍓💃👌 #authenticity #aimhigh #belimitless #expand #personalgrowth #perspective #passion #mindset #fitnessaddict #health #nutrition #vegan #greece #handstandlover #calisthenics #strongwomen #flexibility #movementculture #mobility #wellness #onelove #fuckracism #booklover #tattoos #followyourheart #hiphoplover #rnb #lovelife #smile #stayactive
You've played tetris, you know how it works. When you fit in, you disappear.. Be authentic, be colourful, be happy. 🍓💃👌 #authenticity  #aimhigh  #belimitless  #expand  #personalgrowth  #perspective  #passion  #mindset  #fitnessaddict  #health  #nutrition  #vegan  #greece  #handstandlover  #calisthenics  #strongwomen  #flexibility  #movementculture  #mobility  #wellness  #onelove  #fuckracism  #booklover  #tattoos  #followyourheart  #hiphoplover  #rnb  #lovelife  #smile  #stayactive