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music box will always be one of my favs 📻 
adding to it makes me happy! 
however no matter how many times I did this sequence the camera never caught my split at the right angle 🙃 life. haha I really like this one tho😻
thanks for the awesome sequence @rachelbowmanontheground 
@womackandbowman 💕

#aerialdancer #aeriallife #aerialartist #acrobat
music box will always be one of my favs 📻 adding to it makes me happy! however no matter how many times I did this sequence the camera never caught my split at the right angle 🙃 life. haha I really like this one tho😻 thanks for the awesome sequence @rachelbowmanontheground @womackandbowman 💕 #aerialdancer  #aeriallife  #aerialartist  #acrobat 
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#waves #rideit *
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#yogaeverydamnday #movingmeditation #movementtherapy *
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#theHIlife #liveHI *
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She understood her worth which made her powerful. The world gravely needed a hero so she became one. No super powers, just a strong women who stand up for herself 👑 ————————————————————————— OUTFIT:
▪️GiaMetta Star Legging
▪️GiaMetta Star Bra ▪️discount code: ilja10
▪️checkout link in bio 
@heraxhero
————————————————————————— #HERAXHERO #sandraprikker #powerful #fitnessgirl #quoteoftheday #strongwomen #mostwontiwill #fitdutchie
She understood her worth which made her powerful. The world gravely needed a hero so she became one. No super powers, just a strong women who stand up for herself 👑 ————————————————————————— OUTFIT: ▪️GiaMetta Star Legging ▪️GiaMetta Star Bra ▪️discount code: ilja10 ▪️checkout link in bio @heraxhero ————————————————————————— #HERAXHERO  #sandraprikker  #powerful  #fitnessgirl  #quoteoftheday  #strongwomen  #mostwontiwill  #fitdutchie 
Change #perspective.  Change #beliefsystem. Change #yourlife 👌🧚‍♂️👌 #becauseyoureworthit #soulonfire #soulrebel #happinessquotes #happiness❤ #happygirl #happyplace
One of the most exciting projects in 2017 💫
This beauty @xploreyourfit_by_sinah wrote a book, and I was so happy to take the pics for it ❤️ go check Sinahs profile to pre-order the book 💪🏼
💄 by @fritzi_feldmann 
#yoga #wethecreators #strongwomen #sunrise #liveforthestory #vsco #diewocheaufinstagram #theweekoninstagram #fitfam #wanderlust #yogachallenge #yogaforlife #potd #strongnotskinny #muse #visualstatements #shotwithlove #allwhatsbeautiful #canondeutschland #morningmotivation #morningbythesea @instagramde
One of the most exciting projects in 2017 💫 This beauty @xploreyourfit_by_sinah wrote a book, and I was so happy to take the pics for it ❤️ go check Sinahs profile to pre-order the book 💪🏼 💄 by @fritzi_feldmann #yoga  #wethecreators  #strongwomen  #sunrise  #liveforthestory  #vsco  #diewocheaufinstagram  #theweekoninstagram  #fitfam  #wanderlust  #yogachallenge  #yogaforlife  #potd  #strongnotskinny  #muse  #visualstatements  #shotwithlove  #allwhatsbeautiful  #canondeutschland  #morningmotivation  #morningbythesea  @instagramde
Hanging in the crux thinking:
"I know what to DO - but NO WAY I'm doing THAT!" 😂
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Looking back at the video it looks so easy from a distance. I just don't trust that heel enough...
Hanging in the crux thinking: "I know what to DO - but NO WAY I'm doing THAT!" 😂 ➡️➡️➡️ Looking back at the video it looks so easy from a distance. I just don't trust that heel enough...
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Summer vibe bowls!💦🌞
Because it’s officially açai season⚡️
. Summer vibe bowls!💦🌞 Because it’s officially açai season⚡️
El espejo nunca miente. Te dice lo mejor de ti y lo peor, en esta vida todo se puede mejorar 💪😉
Buenos días deportistas!! #laurafitness #fitnesslife #flex #stylefit #physiquecompetitor #physiquetransformations #womensfitness #beautifull #igmodels #gainz #omg #ifbb #npc #modelfit #follow4follow #flex #strongwomen #f4f #muscles #humpday #curves #fitfam #tan #figure #pose #bodybuilding #girlswholift #followspree #girlswithmuscle #beatifullwoman
El espejo nunca miente. Te dice lo mejor de ti y lo peor, en esta vida todo se puede mejorar 💪😉 Buenos días deportistas!! #laurafitness  #fitnesslife  #flex  #stylefit  #physiquecompetitor  #physiquetransformations  #womensfitness  #beautifull  #igmodels  #gainz  #omg  #ifbb  #npc  #modelfit  #follow4follow  #flex  #strongwomen  #f4f  #muscles  #humpday  #curves  #fitfam  #tan  #figure  #pose  #bodybuilding  #girlswholift  #followspree  #girlswithmuscle  #beatifullwoman 
Let your Faith Be Bigger than Yours fears ❤️💖 #strongwomen  #theuniverseisalwaysworking #dontletnyonedullyoursparkle #walkingonsunshine #freetobeyourself
Road to Discovery is dusting yourself off & picking yourself up off the ground.....so tiring #invisableillness #cfs #cfsme #onedayatatime #bravery #strongwomen #tired #goodvibesonly #ruokay #mindset
Swipe ⬅️ Ik zit te denken aan een nieuwe tattoo! 😍 Op de foto's wat inspiratie 🤗 verder ben ik zelf bezig met een ontwerp. Weet iemand een goede tattoo shop / artist??
Credits to I don't know, tag if you know please! ▪️ ▫️
#fitdutchies #fitgirl #fitgirlsnl  #fitstagram #fitnessmodel #potd #ootd #photography #bodypositive #bopo #girlswithink #loveyourself #selflove #positivevibes #womenempowerment #strongwomen #entrepreneur #booty #shape #curves #curvygirl #bodybuilding #strong #fitfamnl #workout #instafit #dutch #femaleentrepreneur #girlboss #bossbabe
Swipe ⬅️ Ik zit te denken aan een nieuwe tattoo! 😍 Op de foto's wat inspiratie 🤗 verder ben ik zelf bezig met een ontwerp. Weet iemand een goede tattoo shop / artist?? Credits to I don't know, tag if you know please! ▪️ ▫️ #fitdutchies  #fitgirl  #fitgirlsnl  #fitstagram  #fitnessmodel  #potd  #ootd  #photography  #bodypositive  #bopo  #girlswithink  #loveyourself  #selflove  #positivevibes  #womenempowerment  #strongwomen  #entrepreneur  #booty  #shape  #curves  #curvygirl  #bodybuilding  #strong  #fitfamnl  #workout  #instafit  #dutch  #femaleentrepreneur  #girlboss  #bossbabe 
Carb loading  @nattacha_nu  #fitfest2017 #strongwomen
#Repost @lil_miss_jesh_xo (@get_repost)
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Don’t let the cover fool you 😏 I versed by fiancé 🤴🏼 in this obstacle course, I did not win but I was so close 🧐 had a great support system (little baby cheerleaders) 📣 and that’s all that mattered or was it? 🤔😭 but my finishing was so epic......well the falling was a accident 🤫 but I had to come up with the flip to make it look purposely cool even though my falling down wasn’t meant to happen, I’m smooth 😅😅😅😭😂😂😂✊🏽👸🏽✊🏽
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#fit #fitness #fitnessfreak #fitnessaddict #fitnessmodel #exercise #gains #girlswholift #fitcouple #fitwomen #strongwomen #strong #muscle #outdoors #summer #newzealand #positivevibes #couplegoals #results #motivation #fitgirl #bodygoals #bodybuilder #trainer #sun #bodypositive 
#fun #bodybuilding #training
#Repost  @lil_miss_jesh_xo (@get_repost) ・・・ Don’t let the cover fool you 😏 I versed by fiancé 🤴🏼 in this obstacle course, I did not win but I was so close 🧐 had a great support system (little baby cheerleaders) 📣 and that’s all that mattered or was it? 🤔😭 but my finishing was so epic......well the falling was a accident 🤫 but I had to come up with the flip to make it look purposely cool even though my falling down wasn’t meant to happen, I’m smooth 😅😅😅😭😂😂😂✊🏽👸🏽✊🏽 . . . . . #fit  #fitness  #fitnessfreak  #fitnessaddict  #fitnessmodel  #exercise  #gains  #girlswholift  #fitcouple  #fitwomen  #strongwomen  #strong  #muscle  #outdoors  #summer  #newzealand  #positivevibes  #couplegoals  #results  #motivation  #fitgirl  #bodygoals  #bodybuilder  #trainer  #sun  #bodypositive  #fun  #bodybuilding  #training 
ไม่ร้องเพลงก็ถ่ายรูป55 ทำไงก็ได้ไม่ให้คนขับง่วง55 #เมืองน่านเมืองคนงาม ❤️@jp.pw #yingmayinnan #hello #sunday #haewon #แฮวอน #18eighteen #evecosmetics #eveeyeliner #yingmaynaka #maypapha #yingmaystrong #ผู้หญิงอย่าหยุดรวยเพราะความสวยต้องใช้ตังค์ #หญิงเมย์นี่ไงจะใครละ #เงินสุจริตใช้แล้วสบายใจ #หญิงเมย์สายกินสายช้อป #หญิงเมย์สายแดก #lovemyself #smile #happy #love #thaigirl #strongwomen #thailand #thai #siam
ไม่ร้องเพลงก็ถ่ายรูป55 ทำไงก็ได้ไม่ให้คนขับง่วง55 #เม ืองน่านเมืองคนงาม ❤️@jp.pw #yingmayinnan  #hello  #sunday  #haewon  #แฮวอน  #18eighteen  #evecosmetics  #eveeyeliner  #yingmaynaka  #maypapha  #yingmaystrong  #ผ ู้หญิงอย่าหยุดรวยเพราะความสวยต้องใช้ตังค์ #หญ ิงเมย์นี่ไงจะใครละ #เง ินสุจริตใช้แล้วสบายใจ #หญ ิงเมย์สายกินสายช้อป #หญ ิงเมย์สายแดก #lovemyself  #smile  #happy  #love  #thaigirl  #strongwomen  #thailand  #thai  #siam 
#tb to #summer 🌞🌴 I miss it already!! 😭
#tb  to #summer  🌞🌴 I miss it already!! 😭
Walau tidak bisa menjadi yg terbaik bagimu, tapi setidaknya kau pernah membutuhkanku untuk berada disisimu.
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#strongwomen
Walau tidak bisa menjadi yg terbaik bagimu, tapi setidaknya kau pernah membutuhkanku untuk berada disisimu. . . . .😂😂😂😂😂😂😂😂 #strongwomen 
Love, Love, Love that I have such an amazing place to train!!
New Campus Board..
More than 20 attempts later, I done it!!!
Woo hoo!!
@fitness_2_suit_u Thank You!!!
#fitness2suitu #campusboard #spartanwomen #goals #determination #fitness #strongwomen #nevergiveup #letsdothis #athlete #lovelife #trainhard #fitmum #nevertoold
Two of my fave women. Clare Balding & Jennifer Saunders .. equally enormously talented and having just read Bonkers by Jennifer S, this Little you tube video was a sensation! If there was ever a night to be in their company #strongwomen #womenatthetop #gameface #ClareBalding #JenniferSaunders #Bonkers #comedy #frenchandsaunders #love #television #comedypartners #life #biography #instagood #instagram #picoftheday #youtube
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Out walking with my boy while most of the world are tucked up in bed and it was just simply beautiful.
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Search for the little things that make you stop and feel....
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Find the small things that make you feel so blessed and happy that it could bring a tear to your eye
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Build a life that you love....and keep working on that every single day ❤️
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#grateful #blessed #solucky #lovemylife #selflove #selfrespect #independent #strong #strongwomen #womanonamission #sundayfunday #sundayvibes #morningwalk #dogwalk #independentwoman #buildthelifeyoulove #cardio #cardiobuddy #outdoors #beautiful #appreciatelife #appriciatethesmallthings #appriciation
🐶❤️🐶 . Out walking with my boy while most of the world are tucked up in bed and it was just simply beautiful. . Search for the little things that make you stop and feel.... . Find the small things that make you feel so blessed and happy that it could bring a tear to your eye . Build a life that you love....and keep working on that every single day ❤️ . #grateful  #blessed  #solucky  #lovemylife  #selflove  #selfrespect  #independent  #strong  #strongwomen  #womanonamission  #sundayfunday  #sundayvibes  #morningwalk  #dogwalk  #independentwoman  #buildthelifeyoulove  #cardio  #cardiobuddy  #outdoors  #beautiful  #appreciatelife  #appriciatethesmallthings  #appriciation 
I suffer from the love of food! And procrastination but I’ll be darned if I don’t represent for my fellow #strongwomen #amazon #warrior #fitness #everydaypeople
Dreams of a dancer #ballerina #balletshoes
Routine is the Enemy. 
11 K Running at Lake Eymir. 🏋🏋🏋😎👊👊👊
🛡🛡🛡innerarmour.net 🛡🛡🛡
Coordination and Synchronization Skills are the Essential parts of 
Your Functional Trainings. 🏋🏋🏋😎👊👊👊
🛡🛡🛡innerarmour.net 🛡🛡🛡
#squat#cleaneating #fitness#crossfitcommunity#calisthenics#fitbody #health #fitnessmodel #inspiration#instafitness#strongwomen #workout#fitnessmotivation #fitfam#crossfit#fitnessmodel #motivation#cayyolu#health#sport#personaltrainer#fitbody #macfit#muscle#athlete#yasamkent #crossfitgirls#aesthetic #macros#ufukuniversitesi#strengthandconditioning#bilkentuniversity
Routine is the Enemy. 11 K Running at Lake Eymir. 🏋🏋🏋😎👊👊👊 🛡🛡🛡innerarmour.net 🛡🛡🛡 Coordination and Synchronization Skills are the Essential parts of Your Functional Trainings. 🏋🏋🏋😎👊👊👊 🛡🛡🛡innerarmour.net 🛡🛡🛡 #squat #cleaneating  #fitness #crossfitcommunity #calisthenics #fitbody  #health  #fitnessmodel  #inspiration #instafitness #strongwomen  #workout #fitnessmotivation  #fitfam #crossfit #fitnessmodel  #motivation #cayyolu #health #sport #personaltrainer #fitbody  #macfit #muscle #athlete #yasamkent  #crossfitgirls #aesthetic  #macros #ufukuniversitesi #strengthandconditioning #bilkentuniversity 
Every leg day my goal is to struggle to walk the next day 🔥 here’s some of my fav glute exercises from today’s leg day 😍 my new gym has a lot more machine so I’ve been having fun trying them all out 🍑 currently doing stairs to finish off my glutes😅 RIP to my legs🤷🏼‍♀️
#gymhairdontcare #sweat #fit #flex #fitfam #fitspo #fitness #fitchick #fitnessmotivation #fitness #strongwomen #strongisthenewskinny #getstrongerthanadude #womenwholift #womenthatlift #girlwholift #girlsthatlift #girlwithmuscles #girlswhopowerlift #powerlifting #glutes #booty
Every leg day my goal is to struggle to walk the next day 🔥 here’s some of my fav glute exercises from today’s leg day 😍 my new gym has a lot more machine so I’ve been having fun trying them all out 🍑 currently doing stairs to finish off my glutes😅 RIP to my legs🤷🏼‍♀️ #gymhairdontcare  #sweat  #fit  #flex  #fitfam  #fitspo  #fitness  #fitchick  #fitnessmotivation  #fitness  #strongwomen  #strongisthenewskinny  #getstrongerthanadude  #womenwholift  #womenthatlift  #girlwholift  #girlsthatlift  #girlwithmuscles  #girlswhopowerlift  #powerlifting  #glutes  #booty 
💫 Make them count 💫
💫 Make them count 💫
Insight when you least expect it....
Shoutouts to all the Strong women playing both roles.... If you've worked 2 jobs, hid in the shower to cry  without showing them you're scared about juggling rent and Christmas presents, tucked them in and prayed for guidance so they never feel that you are actually only 1 person. If you are a single Mom. This is for you. May they 1 day know the selfless love and be better for it. 
#strongwomen #playingbothroles #wordsofwisdom #bigsean #inspire
Insight when you least expect it.... Shoutouts to all the Strong women playing both roles.... If you've worked 2 jobs, hid in the shower to cry  without showing them you're scared about juggling rent and Christmas presents, tucked them in and prayed for guidance so they never feel that you are actually only 1 person. If you are a single Mom. This is for you. May they 1 day know the selfless love and be better for it. #strongwomen  #playingbothroles  #wordsofwisdom  #bigsean  #inspire 
Found the most beautiful place to read my books 📚first morning of surfing done, a lot of wipeouts and swallowed water. .
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#travelgram #travel #painting #ocean #beach #nature #backbend #surf #yoga #yogagram #surfer #worldyoga #travelphotography #travelbug #art #strongwomen #strongnotskinny #traveltheworld #travelpic #shexplores #portrait #exploretocreate #portraits #pastel #sheisnotlost #yogaeverywhere #yogalove #explore #wanderlust
Found the most beautiful place to read my books 📚first morning of surfing done, a lot of wipeouts and swallowed water. . . . . . . #travelgram  #travel  #painting  #ocean  #beach  #nature  #backbend  #surf  #yoga  #yogagram  #surfer  #worldyoga  #travelphotography  #travelbug  #art  #strongwomen  #strongnotskinny  #traveltheworld  #travelpic  #shexplores  #portrait  #exploretocreate  #portraits  #pastel  #sheisnotlost  #yogaeverywhere  #yogalove  #explore  #wanderlust 
I often like to compare products with their low fat options to show that the difference in calories doesn’t usually add much.
Also, reduced fat products (as well as low sugar) are more processed/refined, so in most cases you are better off going for the full fat ones.
The message here is to always, always read the nutrition label to understand what you’re putting in your body.
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📩If you are struggling with your diet or training, email/DM for help #personaltraining #weightlifting #bodybuilding #weightlosstips #nutrition #healthybodyhappymind  #fatloss #nutritionfirst #healthgoals #fitness #healthyliving #fitspo #motivation #weightloss #strongwomen #lifting #training #eatclean #uaefitnessmovement #dubaifitness #calories #lowfat #foodlabels
I often like to compare products with their low fat options to show that the difference in calories doesn’t usually add much. Also, reduced fat products (as well as low sugar) are more processed/refined, so in most cases you are better off going for the full fat ones. The message here is to always, always read the nutrition label to understand what you’re putting in your body. ———————————————————————- 📩If you are struggling with your diet or training, email/DM for help #personaltraining  #weightlifting  #bodybuilding  #weightlosstips  #nutrition  #healthybodyhappymind  #fatloss  #nutritionfirst  #healthgoals  #fitness  #healthyliving  #fitspo  #motivation  #weightloss  #strongwomen  #lifting  #training  #eatclean  #uaefitnessmovement  #dubaifitness  #calories  #lowfat  #foodlabels 
Saturday morning at weightlifting class. It's been long since I had a pb but ah it'll come when it's ready and I'm still excited like the first time I started and loving it🌸. 📸@Lushwill #Repost @crossfitdistrict6 (@get_repost)
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“Sometimes you need to slow down to eventually go faster” - Robin Sharma 
@jamielah7766 in action during Saturday’s Weightlifting session 
We often feel pressured to get stuff done, to master a skill/movement and to PB lifts. This often results in frustration, overthinking and sometimes it even leads to injury. Trust the process and enjoy the journey and watch the magic unfold 🏋🏾 #crossfitdistrictsix #d6barbellclub #slowmotion #slowdown #snatch #weightlifting #girlswholift #girlsgonestrong #strongwomen #liftinglife #liftingweights #lifting #fitspo #dalawhatyoumust #dontbeshit #trusttheprocess #longevity #weightcanwait
Saturday morning at weightlifting class. It's been long since I had a pb but ah it'll come when it's ready and I'm still excited like the first time I started and loving it🌸. 📸@Lushwill #Repost  @crossfitdistrict6 (@get_repost) ・・・ “Sometimes you need to slow down to eventually go faster” - Robin Sharma @jamielah7766 in action during Saturday’s Weightlifting session We often feel pressured to get stuff done, to master a skill/movement and to PB lifts. This often results in frustration, overthinking and sometimes it even leads to injury. Trust the process and enjoy the journey and watch the magic unfold 🏋🏾 #crossfitdistrictsix  #d6barbellclub  #slowmotion  #slowdown  #snatch  #weightlifting  #girlswholift  #girlsgonestrong  #strongwomen  #liftinglife  #liftingweights  #lifting  #fitspo  #dalawhatyoumust  #dontbeshit  #trusttheprocess  #longevity  #weightcanwait 
@annie_taylor86  Full flight to the uprights#rugby #fitmum #strongwomen #footy #rugby7s #rugbygirls #fitchick
🔹You have to be wrong to learn in life
🔹You have to be wrong to learn in life
My story is not about winning the prince in the end. In fact, there was no prince. In 2014, my life was almost taken when a woman at twice the legal BAC ended up driving the wrong-way down an expressway and hit me head-on. In a flash, my life as I knew it was over. My strong, once healthy body, was not just bruised and broken. It was shattered literally, and as my surgeon said, "sliced in half" from the seatbelt. It took 5 teams of surgeons to put me back together again, and to this day I live with the devastating consequences of her decision. --------
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At the time of the crash, I was talking to a guy I really liked. We had made plans. After the crash, he visited me. Only this time, I was in a wheelchair, and was learning to cath to urinate and how to live with a colostomy. At this point, I had had 4 major surgeries with many more on the horizon. I told him I would never be the same and asked him if he could handle that. He gave it a fair shake, but 8 months later during a 2nd visit, communicated to my guy friends that he was no longer attracted to me. ---------
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My world was shattered. I thought my faith and perseverance would endear me to him. It would be enough. And yet, it wasn't. And so, I resigned myself to be single, thinking no other man would accept such a feat. And I learned to be okay with that. I realized that God needed to be the hero of my story, not some man who would stand by my side no matter what, and would make the world stand in awe. In the end, my prince did come, and God couldn't have picked a better man, but I'm so grateful that my story was about so much more than a man. This picture was taken during my 8th surgery last week. For more of my story please check out the link in the bio& follow me @peeing_is_overrated_the_film. Thank-you @hartandfigphoto for 1 of many beautiful photos! .
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#storytime #lifeaftersci #prince #lovestory #journey #tragedy #perspective #colostomy #documentary #me #mystory #god #prayer #hope #trust #strength #strongwomen #womeninfilm #womenempoweringwomen #womenempowerment #spinalfusion #spinalcordinjury #rehab #orthotics #perspective #truth #encouragement #surgeries #dontdrinkanddrive #disability #humptydumpty
My story is not about winning the prince in the end. In fact, there was no prince. In 2014, my life was almost taken when a woman at twice the legal BAC ended up driving the wrong-way down an expressway and hit me head-on. In a flash, my life as I knew it was over. My strong, once healthy body, was not just bruised and broken. It was shattered literally, and as my surgeon said, "sliced in half" from the seatbelt. It took 5 teams of surgeons to put me back together again, and to this day I live with the devastating consequences of her decision. -------- - At the time of the crash, I was talking to a guy I really liked. We had made plans. After the crash, he visited me. Only this time, I was in a wheelchair, and was learning to cath to urinate and how to live with a colostomy. At this point, I had had 4 major surgeries with many more on the horizon. I told him I would never be the same and asked him if he could handle that. He gave it a fair shake, but 8 months later during a 2nd visit, communicated to my guy friends that he was no longer attracted to me. --------- - My world was shattered. I thought my faith and perseverance would endear me to him. It would be enough. And yet, it wasn't. And so, I resigned myself to be single, thinking no other man would accept such a feat. And I learned to be okay with that. I realized that God needed to be the hero of my story, not some man who would stand by my side no matter what, and would make the world stand in awe. In the end, my prince did come, and God couldn't have picked a better man, but I'm so grateful that my story was about so much more than a man. This picture was taken during my 8th surgery last week. For more of my story please check out the link in the bio& follow me @peeing_is_overrated_the_film. Thank-you @hartandfigphoto for 1 of many beautiful photos! . . #storytime  #lifeaftersci  #prince  #lovestory  #journey  #tragedy  #perspective  #colostomy  #documentary  #me  #mystory  #god  #prayer  #hope  #trust  #strength  #strongwomen  #womeninfilm  #womenempoweringwomen  #womenempowerment  #spinalfusion  #spinalcordinjury  #rehab  #orthotics  #perspective  #truth  #encouragement  #surgeries  #dontdrinkanddrive  #disability  #humptydumpty 
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💗The best sport bras you will find it here: www.riofitnesswear.com https://www.riofitnesswear.com/collections/sports-bra Follow us: @riofitnesswear_europe #riofitnesswear_europe  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
Resistance band abs workout...2sets x 20 reps.. You are the best teacher for your body
Resistance band abs workout...2sets x 20 reps.. You are the best teacher for your body
Back attack! My favourite machine always for back. Upping my weights a lot more now to get progress with my pull ups...... One trick for practicing pull ups is to aim to pull down your own body weight on this machine. A PT once gave me this advice and it worked. 
Happy Sunday 🤗
Back attack! My favourite machine always for back. Upping my weights a lot more now to get progress with my pull ups...... One trick for practicing pull ups is to aim to pull down your own body weight on this machine. A PT once gave me this advice and it worked. Happy Sunday 🤗
Believe in yourself and reach your goals!
#fitnessmotivation #bodybuilding #fitness #believe #excercise #strongwomen #strong
Happy Bday to my beautiful friend. Wish I could of been there to celebrate with you. I love you 💕 I hope you enjoy this weekend to the fullest! #blackqueen #bday #bdaygirl @pretty.monii #strongwomen #Friends #bestfriendgoals #bestoftheday
😁#happy #sohappy😍 #strongwomen #alwaysstrong💪
Just me in my fancy dress from a couple of weeks ago. No fitness post this morning as I am so so exhausted - both mentally and physically. And I just CBA to be enthusiastic about life today. 
#strengthfeed #balancednotclean #fitnessjourney #dubaifitfam #fitchicks #ukfitfam #stronggirl #strongwomen #fitspogirl #gainingweightiscool #ufbg #strengthfeedguide #anxiety #dress #fashion #outout #girlslifttoo #fitnesstransformation #selflove #lbd #gfg #strengthtraining #gains #girlswholift #girlswhosquat
Just me in my fancy dress from a couple of weeks ago. No fitness post this morning as I am so so exhausted - both mentally and physically. And I just CBA to be enthusiastic about life today. #strengthfeed  #balancednotclean  #fitnessjourney  #dubaifitfam  #fitchicks  #ukfitfam  #stronggirl  #strongwomen  #fitspogirl  #gainingweightiscool  #ufbg  #strengthfeedguide  #anxiety  #dress  #fashion  #outout  #girlslifttoo  #fitnesstransformation  #selflove  #lbd  #gfg  #strengthtraining  #gains  #girlswholift  #girlswhosquat