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Such a wonderful day awakening our souls with @jahshebah 🇯🇲🤗☀ We both needed that talk I guess.❤ #awake #awakening #soul #vibes #goodvibes #positivevibes #vibe #women #strongwomen #kindness #deep #talk #sweet #girl #girls #picoftheday #photooftheday #instamood #instagood #instamoment #instafollow #instadaily #smile #smiling #smiles #truth #drinks #drink #architecture #brussels
When your #wonderwoman piece you had commissioned by @davetattoos finally arrives, its clear to say the day has been made!!!! Shes even more beautiful in person! Thank you so much and this #deadpool extra is DOPE AF. #mysoulmate. Everyone head on over and check out this guy if you havent already !! #wcw #wonderwomanwednesday #strongwomen #badass #tacosarelife #deadpoolfan #dc #dccomics #marvel #marvelcomics #herostatus #art #artistofinstagram #tattoos #badassart
When your #wonderwoman  piece you had commissioned by @davetattoos finally arrives, its clear to say the day has been made!!!! Shes even more beautiful in person! Thank you so much and this #deadpool  extra is DOPE AF. #mysoulmate . Everyone head on over and check out this guy if you havent already !! #wcw  #wonderwomanwednesday  #strongwomen  #badass  #tacosarelife  #deadpoolfan  #dc  #dccomics  #marvel  #marvelcomics  #herostatus  #art  #artistofinstagram  #tattoos  #badassart 
"When your legs don't work like they used to before". Love that song, and it rings very true for me right now... only in a different way 😂. Rowing and 95# power cleans way too many times. #crossfit #crossfitgirls #crossfitlife #crossfitmom #crossfitter #reebok #reebokcrossfit #girlswithmuscle #girlswholift #strongwomen #fitness #fitnessmotivation #fitgirls #fitmom #sweat #lipsense @shalisa.marie my lips are still perfect!
It's been a long time since I've posted anything on here ever since I started nursing school. .
Anyways! I recently started @humanengine_ #fitfreakproject and this exercise he showed me has quickly become one of my favorites! The pump you get you get is unreal and it is impossible not to contract your chest as hard as you can. The science behind the movement can be found on @humanengine_ page, along with other movements that'll blow your mind.
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If you have been following me for a while, you know I hate doing volume work, but here you can see in doing 15 reps. So far everything I've been doing has been high volume. I'll try to post at least twice a week and will be posting result pictures soon!
#bodybuilding #fitfreak #shredded #fitness #weightlossjourney #chestday #fitchick #strongman #powerathlete #metrx #ifbb #npc #classicphysique #fatloss #igfit #igfitness #strongwomen #benchpress #muscle #musclemodel #wnbf #strongerthanyou #instagood #instafit #instabodybuilding #fit #gymrat #fitnurse
It's been a long time since I've posted anything on here ever since I started nursing school. . Anyways! I recently started @humanengine_ #fitfreakproject  and this exercise he showed me has quickly become one of my favorites! The pump you get you get is unreal and it is impossible not to contract your chest as hard as you can. The science behind the movement can be found on @humanengine_ page, along with other movements that'll blow your mind. . If you have been following me for a while, you know I hate doing volume work, but here you can see in doing 15 reps. So far everything I've been doing has been high volume. I'll try to post at least twice a week and will be posting result pictures soon! #bodybuilding  #fitfreak  #shredded  #fitness  #weightlossjourney  #chestday  #fitchick  #strongman  #powerathlete  #metrx  #ifbb  #npc  #classicphysique  #fatloss  #igfit  #igfitness  #strongwomen  #benchpress  #muscle  #musclemodel  #wnbf  #strongerthanyou  #instagood  #instafit  #instabodybuilding  #fit  #gymrat  #fitnurse 
💃🏼 = me
Click the link in my bio & subscribe to my new PODCAST! Aaaaand make sure you've checked out my latest YouTube video. A LOT is to come on those two channels... just you wait. 😏 #StrengthFeed #StrengthFeedGuide
💃🏼 = me Click the link in my bio & subscribe to my new PODCAST! Aaaaand make sure you've checked out my latest YouTube video. A LOT is to come on those two channels... just you wait. 😏 #StrengthFeed  #StrengthFeedGuide 
Le daré la vuelta al cuento, y aunque muera en el intento, vamos a escribir lo mejor.. Yo contigo, tú conmigo. ❤

#soñar #dreams #morat #yocontigotuconmigo #sunset #qtesuboalcapó #caloret #perfectday #heaven #liveyourlife #risas #animaldefender #strangerworld #strongwomen
When you are @gveevee #WCW it's official 🤗😍☺️😁😊🌹❤️🔥⭐️😘 I love this woman • She is such an inspiration & #fitness beast!! ... and she rocks VonRay #vonraydesigns Ayyyeee #designerTasha #vonray #projectrunway #fashion #strongwomen #support #dope #blessings #grateful
Prep prep prep! Another ✌🏼 days in the fridge - over night cookies & cream oats topped with raspberries and dark chocolate, @musclefooduk chilli beef stir fry with baby potatoes and their Thai green chicken stir fry with coconut  @tildarice 😋💪🏼 @womensbest cookies & cream shake for post 💁🏼 #gymbunny #gymlife #womenthatlift #strongnotskinny #strongwomen #womensbest #cookiesandcream #mealprep #prep #eatclean #cleaneats #cleaneating #healthyeating #healthychoices #fitfam #fitfamuk #nursinglife #shiftfood #tupperwarelife #noexcuses #tildarice #musclefood
Prep prep prep! Another ✌🏼 days in the fridge - over night cookies & cream oats topped with raspberries and dark chocolate, @musclefooduk chilli beef stir fry with baby potatoes and their Thai green chicken stir fry with coconut @tildarice 😋💪🏼 @womensbest cookies & cream shake for post 💁🏼 #gymbunny  #gymlife  #womenthatlift  #strongnotskinny  #strongwomen  #womensbest  #cookiesandcream  #mealprep  #prep  #eatclean  #cleaneats  #cleaneating  #healthyeating  #healthychoices  #fitfam  #fitfamuk  #nursinglife  #shiftfood  #tupperwarelife  #noexcuses  #tildarice  #musclefood 
Lucy in the sky with diamonds & the sky gained another beautiful diamond on Saturday & today it was goodbye ✨ I'm thankful for all the fun & crazy college memories, you are a strong, courageous, a true inspiration to me. Shine bright @lucylucylou86. 💕💕✨✨.
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#lucyintheskywithdiamonds #beatles #audreyhepburn #strongwomen #fun #lifelover #angel #gonebutnotforgotten #memories #lifeisprecious #shinebright #health #fitness #fitspo #fitfam #yoga #family #friends
Lucy in the sky with diamonds & the sky gained another beautiful diamond on Saturday & today it was goodbye ✨ I'm thankful for all the fun & crazy college memories, you are a strong, courageous, a true inspiration to me. Shine bright @lucylucylou86. 💕💕✨✨. . #lucyintheskywithdiamonds  #beatles  #audreyhepburn  #strongwomen  #fun  #lifelover  #angel  #gonebutnotforgotten  #memories  #lifeisprecious  #shinebright  #health  #fitness  #fitspo  #fitfam  #yoga  #family  #friends 
Petit run du soir avec le bébé chien 😍😁
Se défouler après le boulot ça fait énormément de bien 😎🙈
Pour finir cette journée en beauté gainage et abdos pour re muscler tout le body 😋

Et vous, quel est votre programme 😙
#bestoftheday  #teamanchois #toutesenbaskets #fitfam #cardiotraining  #fitblonde  #strongwomen #beastmode #lifestyle #justdoit #stronger #topbodychallenge #fitwoman #cardio #exercice #fitmyrun #nikeplus #runforfun #run #running #runneuse  #runninggirl  #igrunneuses #moveyour🍑 #sportswear #pets_perfection #instagrammers  #like4like #TEAMAMELIE
Petit run du soir avec le bébé chien 😍😁 Se défouler après le boulot ça fait énormément de bien 😎🙈 Pour finir cette journée en beauté gainage et abdos pour re muscler tout le body 😋 Et vous, quel est votre programme 😙 #bestoftheday  #teamanchois  #toutesenbaskets  #fitfam  #cardiotraining   #fitblonde  #strongwomen  #beastmode  #lifestyle  #justdoit  #stronger  #topbodychallenge  #fitwoman  #cardio  #exercice  #fitmyrun  #nikeplus  #runforfun  #run  #running  #runneuse   #runninggirl  #igrunneuses  #moveyour 🍑 #sportswear  #pets_perfection  #instagrammers  #like4like  #TEAMAMELIE 
@zuueva 💕
@zuueva 💕
Could write something witty or a boring spiel about my back or squats under this but Id rather watch suits and eat a steak tbh 
#powerlifting #powerlifter #bodybuilding #weightlifting #strongisbeautiful #strongwomen #injury #recovery #edrecovery #eattogrow #eattoperform #gains #gym #food #nutrition #selfie #steak #suits #girlswholift #girlswhopowerlift #girlswithmuscle #motivation #physique #life #balance #squats #iifym #littup #harvbae #teeth
Could write something witty or a boring spiel about my back or squats under this but Id rather watch suits and eat a steak tbh #powerlifting  #powerlifter  #bodybuilding  #weightlifting  #strongisbeautiful  #strongwomen  #injury  #recovery  #edrecovery  #eattogrow  #eattoperform  #gains  #gym  #food  #nutrition  #selfie  #steak  #suits  #girlswholift  #girlswhopowerlift  #girlswithmuscle  #motivation  #physique  #life  #balance  #squats  #iifym  #littup  #harvbae  #teeth 
Behind The Scenes #YourLifeYourFit #TheFitIn
Another commando group fitness bootcamp done ✅ love watching everyone working hard and pushing themselves! All about staying motivated and enjoying it 💪🏽👌🏽@commandogroupfitness .
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#bootcamp #instructor #fitnessinspiration #pushyourself #getfit
After a year of teaching this killer 5:30am Wednesday Strength class we bid our long standing champ and #wcw Alison farewell! So sad to see her leave the special community here at @breakthrufit but she'll always be a part of our family! We're excited for her new job and squad I'm sure she'll meet to lift some weights with! Here's to this group of strength builders! Always a joy 🏆
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#squad #team #strong #lovemyjob #community #empower #lovemylife #lift #weights #wednesday #humpday #fitfam #fitness #fitspo #fitlife #fit #strongwomen #womensfitness #wod
After a year of teaching this killer 5:30am Wednesday Strength class we bid our long standing champ and #wcw  Alison farewell! So sad to see her leave the special community here at @breakthrufit but she'll always be a part of our family! We're excited for her new job and squad I'm sure she'll meet to lift some weights with! Here's to this group of strength builders! Always a joy 🏆 . . . #squad  #team  #strong  #lovemyjob  #community  #empower  #lovemylife  #lift  #weights  #wednesday  #humpday  #fitfam  #fitness  #fitspo  #fitlife  #fit  #strongwomen  #womensfitness  #wod 
Redo för helgens tävling 😃💪 #farmerswalk #strongwomen #hepphepp
It's very tempting to spend 💰 on the "right now" supplements but what about the "well crap, every thing hurts now because I didn't protect my joints" supplements? Due to all the health problems I had up until my mid 30's I want to implore you to think about later. Do you still want to be doing squats and deadlifts in your 50's, 60's, and 70's+? I certainly do! I want to lift with my adult kids and grandkids! I'd rather be asking if I can work in with someone's sets than beeping at them in my HoverRound to get out of my way! 
If your joints are inflamed or damaged you may lose speed, strength, power, and agility, not to mention the pain and the loss of doing the things you ❤️with those you ❤️. Along with proper nutrition and form, a good joint supplement can help you keep achieving your goals long into the future. I personally use @legionath Fortify. It contains
👵🏻Uc II® Undenatured Type UC-II Collagen
💪🏼Curcumin & Piperine
👵🏻Boswellia Serrata
💪🏼Grape Seed Extract

Even better it's 20% off right now! Click on the link in my bio and start taking care of your future self now!

#fortify #forthelonghaul #joints #naturalbodybuilding #fitness #liftingheavy #girlswholift #strongwomen #fitfam #fitmom #fitkids #jointpain #thatsgonnahurt #futureself #planahead #startthemyoung #momlife #converse #protection
It's very tempting to spend 💰 on the "right now" supplements but what about the "well crap, every thing hurts now because I didn't protect my joints" supplements? Due to all the health problems I had up until my mid 30's I want to implore you to think about later. Do you still want to be doing squats and deadlifts in your 50's, 60's, and 70's+? I certainly do! I want to lift with my adult kids and grandkids! I'd rather be asking if I can work in with someone's sets than beeping at them in my HoverRound to get out of my way! If your joints are inflamed or damaged you may lose speed, strength, power, and agility, not to mention the pain and the loss of doing the things you ❤️with those you ❤️. Along with proper nutrition and form, a good joint supplement can help you keep achieving your goals long into the future. I personally use @legionath Fortify. It contains 👵🏻Uc II® Undenatured Type UC-II Collagen 💪🏼Curcumin & Piperine 👵🏻Boswellia Serrata 💪🏼Grape Seed Extract Even better it's 20% off right now! Click on the link in my bio and start taking care of your future self now! #fortify  #forthelonghaul  #joints  #naturalbodybuilding  #fitness  #liftingheavy  #girlswholift  #strongwomen  #fitfam  #fitmom  #fitkids  #jointpain  #thatsgonnahurt  #futureself  #planahead  #startthemyoung  #momlife  #converse  #protection 
Don't be afraid of a struggle. Struggling is what made our strong warriors today, men and women have shaped up by the struggles they endured. #hardwork #strongmen #strongwomen #struggle #hardtimes #staystrong #stayhumble #stayfocused #inspiration #motivation #motivationalquotes #livelife #lifequotes #quotes
I am breaking all rules. 
I've got new rules, I've got 'em. 
Calling out bullshit ninja beliefs. 
Let that shit go. 
Raise your standards. 
I feel fiery, limitless, sensual. 
Where will life lead me?
With this newly found confidence. 
I am ready for all that's coming.
I am breaking all rules. I've got new rules, I've got 'em. Calling out bullshit ninja beliefs. Let that shit go. Raise your standards. I feel fiery, limitless, sensual. Where will life lead me? With this newly found confidence. I am ready for all that's coming.
On Wednesdays we snatch 💁🏼💕🏋🏼‍♀️ To all those boys who feel entitled to comment on how I look, who say I'm "too bulky for a girl"... I'm not a girl, I'm a WOMAN. And I'm not doing this for you, I'm doing this for me. 💪💋😘 #snatch #powersnatch #crossfit #crossfitgirls #girlswholift #gym #gymlife #evfperformance #teamevf #crossfituppereastside #ues #nyc #nycfitness #workout #wednesday #strongwomen #sugarwod #hellohaters
Why do I train so much?? To be stronger both physically and mentally 💪🏼 and it makes you feel like a beast when you hit your PB 😝😂 a comfortable 8 reps with the 22kgs and 5 shakey (yet alright) reps with the 24kgs 💪🏼 chest day finished off with some dips, love it 👌🏼 #chestday #incline #inclinebench #benchpress #strong #strongwomen #strongnotskinny #physically #mentally #fit #girlswholift #girlswithmuscle #beastmode #strength #muscle #power #mindset #gym #gymaddict #gymlife #gymgirl #lift #lifting #weighttraining #pushyourself #pb #goodtimes #feelgood #training #happy
Why do I train so much?? To be stronger both physically and mentally 💪🏼 and it makes you feel like a beast when you hit your PB 😝😂 a comfortable 8 reps with the 22kgs and 5 shakey (yet alright) reps with the 24kgs 💪🏼 chest day finished off with some dips, love it 👌🏼 #chestday  #incline  #inclinebench  #benchpress  #strong  #strongwomen  #strongnotskinny  #physically  #mentally  #fit  #girlswholift  #girlswithmuscle  #beastmode  #strength  #muscle  #power  #mindset  #gym  #gymaddict  #gymlife  #gymgirl  #lift  #lifting  #weighttraining  #pushyourself  #pb  #goodtimes  #feelgood  #training  #happy 
https://youtu.be/xgtGKdraDEs
Nouvelle vidéo en ligne 
Je compte sur vous pour les pouces bleus 👍 
J ai besoin de vous les futures mamans et les futurs papas 
Abonnez vous et partager un max 
Je compte sur vous ! 
#grossesse #girly #women #girl #maternite #maman #futuremaman #futurpapa #futursparents #parents #bebe #baby #cute #strongwomen #fille #garcon #reve #youtube #vlog #family #famille #video #instagood #femme #jeunemaman #jeunepapa #papa
https://youtu.be/xgtGKdraDEs Nouvelle vidéo en ligne Je compte sur vous pour les pouces bleus 👍 J ai besoin de vous les futures mamans et les futurs papas Abonnez vous et partager un max Je compte sur vous ! #grossesse  #girly  #women  #girl  #maternite  #maman  #futuremaman  #futurpapa  #futursparents  #parents  #bebe  #baby  #cute  #strongwomen  #fille  #garcon  #reve  #youtube  #vlog  #family  #famille  #video  #instagood  #femme  #jeunemaman  #jeunepapa  #papa 
#WorkItWednesday: It's easy to forget the why. Life is busy, crazy, & sometimes overwhelming, but WE SHOW UP. Let's take a moment today to breathe and remember why you started.

Friends, what's your why? Let us know it the comments ❤️
#WorkItWednesday : It's easy to forget the why. Life is busy, crazy, & sometimes overwhelming, but WE SHOW UP. Let's take a moment today to breathe and remember why you started. Friends, what's your why? Let us know it the comments ❤️
The opinion you have of yourself is the only one that matters. People often only see what they see in themselves; the good and the ugly.  Be strong and carry on 💪🏻😤. #strongwomen #youcan #fthehaters. #ibuiltthis #brainandbrawn  #ambitious #workforit #progresspic
When you're British so you settle yourself in with a cup of tea and a kitkat, but you're also a poler so first handstands and flouncy pics!
#pole #poledancer #poledance #polefit #polefitness #training #strong #strongandbendy #strongnotskinny #flexible #muscles #dancer #poledancenation #poledanceuk #strongwomen #healthy #fitness #fitnessmotivation #extra #healthyfood #healthylifestyle #loveyourbody #poledancersofig #yoga #instafit #polesport #stretch #holiday #dubai #travel
When you're British so you settle yourself in with a cup of tea and a kitkat, but you're also a poler so first handstands and flouncy pics! #pole  #poledancer  #poledance  #polefit  #polefitness  #training  #strong  #strongandbendy  #strongnotskinny  #flexible  #muscles  #dancer  #poledancenation  #poledanceuk  #strongwomen  #healthy  #fitness  #fitnessmotivation  #extra  #healthyfood  #healthylifestyle  #loveyourbody  #poledancersofig  #yoga  #instafit  #polesport  #stretch  #holiday  #dubai  #travel 
Starting to see a difference!! I forgot to take a progress selfie this week but I'm still feeling a change happening! 🙌💪 #pumped #8weekchallenge #minibeastschallenge #strongwomen #gym #gymselfie #fitness #waistisshrinking #weightloss #muscle #healthy #progress
Hard work does pay off! It may take you 6 or more years to get there. The struggles are hard and real and it's not easy, but be proud your accomplishments! #eatsleepsweat #2pack #proudofmy2pack #abs #strongwomen #strongnotskinny #loveyourself #loveyourbody #flauntit #hardworpaysoff #femaleathlete #womenathletes #strongwomen
One of the best parts of the gym? Gym fam!!! A great workout and getting to catch up with my #WCW @debbiedbradley made for a great day. 😊
One of the best parts of the gym? Gym fam!!! A great workout and getting to catch up with my #WCW  @debbiedbradley made for a great day. 😊
Because kids should be your reason, not your excuse💪🏼👩‍👧‍👦 Happy Hump Day!!🐪
Because kids should be your reason, not your excuse💪🏼👩‍👧‍👦 Happy Hump Day!!🐪
Yes ! I'm a BELIEVER !
I'm a DREAMER !
💪🏻
Artistic Development Class from High Heels Dance® Camp @dansfabrika 👠💋💪🏻
📷by @umtdniz 
#dansfabrika #highheelsdancebycc #highheelsdancecamp #believer #dreamer #artisticdevelopment #strongwomen #believeinyourself
"Pies para que los quiero, si tengo ALAS para volar" 🦋 #teambellamariposa #movimiento @alejandrochaban @arabelislabellamariposa @yesyoucan 
#yesyoucan #weightloss #myjourney #newgoals #strongwomen #focused #cantstopwontstop #inlovewithmyself #workout #gettingfit #alwayspositive #goodvibesonly #godismystrength 🙏🏼 #siemprepositiva #mariposaenproceso #Diosesmifortaleza
@taylorswift wins her court case. #testimony: “I’m not going to allow you or your client to make me feel in any way that this is my fault. Here we are years later, and I’m being blamed for the unfortunate events of his life that are the product of his decisions — not mine.” #taylorswift #strength #strongwomen #assault #speaknow #vancouverconcerts
✨✖️New blog post. I am sharing the recipe for pork meatballs. They are pretty good if you don't leave them on the stove too long like I did. Go check it out.
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Nouveau post sur mon blog. Je partage une recette de boulettes de viande de porc. Elles sont super bonnes si vous ne les faites pas cuire trop longtemps comme moi. Aller voir sur mon blog.✖️✨
✨✖️New blog post. I am sharing the recipe for pork meatballs. They are pretty good if you don't leave them on the stove too long like I did. Go check it out. ## Nouveau post sur mon blog. Je partage une recette de boulettes de viande de porc. Elles sont super bonnes si vous ne les faites pas cuire trop longtemps comme moi. Aller voir sur mon blog.✖️✨
I cleaned my mirror. Just now. I've been thinking about it all day. It used to have a list of all the parts of my body that I hated. Absolutely despised. I wrote it years ago in lipstick on the mirror. Sometime during my early teens. I was bigger than I am now and in the thick of the storm that is chronic illness. Tonight I cleaned my mirror. It took some elbow grease on account of how long it's been on there. Baby steps.
I cleaned my mirror. Just now. I've been thinking about it all day. It used to have a list of all the parts of my body that I hated. Absolutely despised. I wrote it years ago in lipstick on the mirror. Sometime during my early teens. I was bigger than I am now and in the thick of the storm that is chronic illness. Tonight I cleaned my mirror. It took some elbow grease on account of how long it's been on there. Baby steps.
🔥"She has been through hell, so believe me when I say, fear her when she looks into a fire and smiles" 🔥
#nofear #hell #warrior #warriorwomen #strongwomen #strong #blackgirlmagic #blacklivesmatter #blackisbeautiful #instabeauty #beautiful #pogonophile #beardsaresexy #beardlover #beardlife #loveyourself #picoftheday #beardedvillainsgermany #villainettesforlife #BingenamRheinVillainettes
#GermanyVillainettes
#EuropeVillainettes
 #THΣVILLΛΙИΣTTΣS  #LoyaltyHonorRespect  #TheVillainettes #beardedvillains  @thevillainettes
 @beardedvillains 
FOUNDER
@mrs.bearded_and_fit
AMBASSADORS 
@angeliclysweet 
@bur_rabbit 
#superscoutstack
🔥"She has been through hell, so believe me when I say, fear her when she looks into a fire and smiles" 🔥 #nofear  #hell  #warrior  #warriorwomen  #strongwomen  #strong  #blackgirlmagic  #blacklivesmatter  #blackisbeautiful  #instabeauty  #beautiful  #pogonophile  #beardsaresexy  #beardlover  #beardlife  #loveyourself  #picoftheday  #beardedvillainsgermany  #villainettesforlife  #BingenamRheinVillainettes  #GermanyVillainettes  #EuropeVillainettes  #THΣVILLΛΙИΣTTΣS  #LoyaltyHonorRespect  #TheVillainettes  #beardedvillains  @thevillainettes @beardedvillains FOUNDER @mrs.bearded_and_fit AMBASSADORS @angeliclysweet @bur_rabbit #superscoutstack 
Just a friendly reminder that being healthy doesn't mean having ripped abs and having ripped abs doesn't always mean you're healthy. Happy Wednesday y'all 😘😘
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#crossfit #fit #fitfam #fitness #abs #rippedabs #cleaneating #paleo #fitnessmotivation #fit #fitspo #fitsporation #workhard #livelife #behappy #beyourself #believeinyourself #believe #strong #strongwomen #strongnotskinny #girlswholift #girlswithmuscle
Part 4.
Myths and misconceptions about Mo...and some of my rant. You think I'm one way and I'm probably the opposite. Love before sex, very caring and compassionate, I do as much for others as I do for myself, loyal as fuck, very domesticated and nurturing to my number one man, I would rather find love and settle down. BUT! IF YOU SLIPPIN, SLEEPIN, OR FALLIN off, I'm gonna yank your chain. Most men (NOT ALL) have so much ego and bullshit that their use to that they can't handle a real woman calling them to the carpet on it. That's when I keep it pushing. If you can't handle my realness, you're not my type bro. But what also confuses me is why aren't there any men out there that appreciate, respect, having a woman who will go hard for them but who also want a MAN to do the same for her??????? #weakasses #nobitchassness #strongwomen #confidentwomen #iamgoddess
Part 4. Myths and misconceptions about Mo...and some of my rant. You think I'm one way and I'm probably the opposite. Love before sex, very caring and compassionate, I do as much for others as I do for myself, loyal as fuck, very domesticated and nurturing to my number one man, I would rather find love and settle down. BUT! IF YOU SLIPPIN, SLEEPIN, OR FALLIN off, I'm gonna yank your chain. Most men (NOT ALL) have so much ego and bullshit that their use to that they can't handle a real woman calling them to the carpet on it. That's when I keep it pushing. If you can't handle my realness, you're not my type bro. But what also confuses me is why aren't there any men out there that appreciate, respect, having a woman who will go hard for them but who also want a MAN to do the same for her??????? #weakasses  #nobitchassness  #strongwomen  #confidentwomen  #iamgoddess 
A funday at work that continued at the gym killing my back- and biceps and then mixed intervals on the treadmill as a sweaty finisher. 😃💦👊🏻 Awesome! 💗
A funday at work that continued at the gym killing my back- and biceps and then mixed intervals on the treadmill as a sweaty finisher. 😃💦👊🏻 Awesome! 💗
| A day in the life of a dog mom & workout girl...they're always curious and somehow find their way into the basement to check on me! I can't be the only one this happens to right?! | .
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#dogmom #fitlifestyle #healthierme #healthychoices #healthylifestyle #fitnessgirl #fitteacher #fitohio #strongwomen #strongnotskinny #gammaphibeta #topknot #pilates #beachbody
How do you know you have too much stuff?  You max out an eighteen wheeler, a uhaul trailer and the backseat of a truck...someone needs to purge!! Good bye Delaware and hello Florida!!
How do you know you have too much stuff? You max out an eighteen wheeler, a uhaul trailer and the backseat of a truck...someone needs to purge!! Good bye Delaware and hello Florida!!
Always bittersweet to end a training phase I've loved. I'll miss my current programming but I always look forward to something new!
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The gym feels like one of my best adventures. Trying new exercises, polishing form, testing myself to get the precise load for that just right contraction, smiling & making eye contact with others and leaving feeling like I've given "my" best for that one hour of my day.
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All of this adds up to a bigger confidence muscle. And that my friends spills over into just about every aspect of life.  What's the last thing you did to build your confidence?
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#alifebuiltbyme
Always bittersweet to end a training phase I've loved. I'll miss my current programming but I always look forward to something new! - The gym feels like one of my best adventures. Trying new exercises, polishing form, testing myself to get the precise load for that just right contraction, smiling & making eye contact with others and leaving feeling like I've given "my" best for that one hour of my day. - All of this adds up to a bigger confidence muscle. And that my friends spills over into just about every aspect of life. What's the last thing you did to build your confidence? - #alifebuiltbyme 
Pull up to the firing line like{Caption this!} Best one gets a prize 🙌🏻😉 PS: if you don't know me personally I'm super sassy and try to sweet talk my way into things 😂 that just maybe what's happening here. #girlswithguns #girlswhoshoot #shootlikeagirl #gungirl #rangetime #thegunlife #thepewpewlife #cz #pewpew #summer #summernights #uspsa #2a #secondamendment #idaho #idahosummer #guns #shooting  #womenwhoshoot  #competitionshooting #idpa #actionshoot #womenwhoshoot #strongwomen #strongissexy #pro2 #badassery #badass #notagunbunny #iactuallyshoot #captionthis
Pull up to the firing line like{Caption this!} Best one gets a prize 🙌🏻😉 PS: if you don't know me personally I'm super sassy and try to sweet talk my way into things 😂 that just maybe what's happening here. #girlswithguns  #girlswhoshoot  #shootlikeagirl  #gungirl  #rangetime  #thegunlife  #thepewpewlife  #cz  #pewpew  #summer  #summernights  #uspsa  #2a  #secondamendment  #idaho  #idahosummer  #guns  #shooting  #womenwhoshoot  #competitionshooting  #idpa  #actionshoot  #womenwhoshoot  #strongwomen  #strongissexy  #pro2  #badassery  #badass  #notagunbunny  #iactuallyshoot  #captionthis 
Constantly trying to improve myself .. One way Is by Incooperating balance work while doing Plie Squats with a heavy Resistance Band. 
#coreworkout #core #balancework #balance #balanceworkout #fitchick #fitness #gettingfit #beastmode #progress #fitnessmotivation #fitnessmom #strongissexy #strongwomen
Priverčia pagalvoti apie moteris... 🤔kodėl tu turi save kankinti, jei tavo gyvenimas niekam tikęs. Jei su tavimi elgiasi, kaip su gyvūnu, o tu vis tiek su juo... 😑 tiesiog tuomet neverk kitiems, kad tavo gyvenimas blogas 🤔 tu renkiesi savo gyvenimo kelia !!! Tiesiog tokios moterys neturi savigarbos... tiesiog gaila.... #choose #your #life #good #way #wife #husband #make #your #future #bright #be #happy #respect #yourself #quote #strongwomen 👌🙂
Priverčia pagalvoti apie moteris... 🤔kodėl tu turi save kankinti, jei tavo gyvenimas niekam tikęs. Jei su tavimi elgiasi, kaip su gyvūnu, o tu vis tiek su juo... 😑 tiesiog tuomet neverk kitiems, kad tavo gyvenimas blogas 🤔 tu renkiesi savo gyvenimo kelia !!! Tiesiog tokios moterys neturi savigarbos... tiesiog gaila.... #choose  #your  #life  #good  #way  #wife  #husband  #make  #your  #future  #bright  #be  #happy  #respect  #yourself  #quote  #strongwomen  👌🙂
Today I did some final #holiday shopping for Portugal. Getting an early night tonight as I'm up and at them tomorrow to fly to my homeland (Scotland) for a couple of days... cannot wait! #fit #fitgirl #fitness #fitlife #summer #summertime #sundayvibes #legs #fitnessaddict #fitspo #fitspiration #squats #strong #strongwomen #strongnotskinny #smile #humpday #travel #selfie #healthy #healthybody #cleaneating #protein #fitchick #exercise #girlswholift #rest #relax #hardwork
Today I did some final #holiday  shopping for Portugal. Getting an early night tonight as I'm up and at them tomorrow to fly to my homeland (Scotland) for a couple of days... cannot wait! #fit  #fitgirl  #fitness  #fitlife  #summer  #summertime  #sundayvibes  #legs  #fitnessaddict  #fitspo  #fitspiration  #squats  #strong  #strongwomen  #strongnotskinny  #smile  #humpday  #travel  #selfie  #healthy  #healthybody  #cleaneating  #protein  #fitchick  #exercise  #girlswholift  #rest  #relax  #hardwork 
You're not the same person anymore, not even on the inside
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F A C T | Many Americans Spend 83%
 of Their Time Gaining Fat Instead of Burning It.
With the Right Body-Changing Strategy, You Can Burn 8 to 16 Pounds of Fat in Just 2 Weeks.
⏩More details in MY BIO ⏪
.

F O L L O W U S ✨ | @my.weightlossplan

T A G 📝 | #myweigthlossplan

P H O T O 📸 | @Thisonelife1950
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You're not the same person anymore, not even on the inside . F A C T | Many Americans Spend 83% of Their Time Gaining Fat Instead of Burning It. With the Right Body-Changing Strategy, You Can Burn 8 to 16 Pounds of Fat in Just 2 Weeks. ⏩More details in MY BIO ⏪ . F O L L O W U S ✨ | @my.weightlossplan T A G 📝 | #myweigthlossplan  P H O T O 📸 | @Thisonelife1950 .
Flowy off the shoulder Top
Features the hashtags #fitness #strongwomen #lifestyle 👌🏻
Our #WCW is Alaa!!! She rocked out this morning during our 🔥FIRESTORM🔥 class. Her strength  is beautiful. #girlpower #strengthisbeauty