💃🏼 = me
Click the link in my bio & subscribe to my new PODCAST! Aaaaand make sure you've checked out my latest YouTube video. A LOT is to come on those two channels... just you wait. 😏 #StrengthFeed#StrengthFeedGuide
It's very tempting to spend 💰 on the "right now" supplements but what about the "well crap, every thing hurts now because I didn't protect my joints" supplements? Due to all the health problems I had up until my mid 30's I want to implore you to think about later. Do you still want to be doing squats and deadlifts in your 50's, 60's, and 70's+? I certainly do! I want to lift with my adult kids and grandkids! I'd rather be asking if I can work in with someone's sets than beeping at them in my HoverRound to get out of my way!
If your joints are inflamed or damaged you may lose speed, strength, power, and agility, not to mention the pain and the loss of doing the things you ❤️with those you ❤️. Along with proper nutrition and form, a good joint supplement can help you keep achieving your goals long into the future. I personally use @legionath Fortify. It contains
👵🏻Uc II® Undenatured Type UC-II Collagen
💪🏼Curcumin & Piperine
💪🏼Grape Seed Extract
Even better it's 20% off right now! Click on the link in my bio and start taking care of your future self now!
I am breaking all rules.
I've got new rules, I've got 'em.
Calling out bullshit ninja beliefs.
Let that shit go.
Raise your standards.
I feel fiery, limitless, sensual.
Where will life lead me?
With this newly found confidence.
I am ready for all that's coming.
#WorkItWednesday : It's easy to forget the why. Life is busy, crazy, & sometimes overwhelming, but WE SHOW UP. Let's take a moment today to breathe and remember why you started.
Friends, what's your why? Let us know it the comments ❤️
✨✖️New blog post. I am sharing the recipe for pork meatballs. They are pretty good if you don't leave them on the stove too long like I did. Go check it out.
Nouveau post sur mon blog. Je partage une recette de boulettes de viande de porc. Elles sont super bonnes si vous ne les faites pas cuire trop longtemps comme moi. Aller voir sur mon blog.✖️✨
I cleaned my mirror. Just now. I've been thinking about it all day. It used to have a list of all the parts of my body that I hated. Absolutely despised. I wrote it years ago in lipstick on the mirror. Sometime during my early teens. I was bigger than I am now and in the thick of the storm that is chronic illness. Tonight I cleaned my mirror. It took some elbow grease on account of how long it's been on there. Baby steps.
Myths and misconceptions about Mo...and some of my rant. You think I'm one way and I'm probably the opposite. Love before sex, very caring and compassionate, I do as much for others as I do for myself, loyal as fuck, very domesticated and nurturing to my number one man, I would rather find love and settle down. BUT! IF YOU SLIPPIN, SLEEPIN, OR FALLIN off, I'm gonna yank your chain. Most men (NOT ALL) have so much ego and bullshit that their use to that they can't handle a real woman calling them to the carpet on it. That's when I keep it pushing. If you can't handle my realness, you're not my type bro. But what also confuses me is why aren't there any men out there that appreciate, respect, having a woman who will go hard for them but who also want a MAN to do the same for her??????? #weakasses#nobitchassness#strongwomen#confidentwomen#iamgoddess
Always bittersweet to end a training phase I've loved. I'll miss my current programming but I always look forward to something new!
The gym feels like one of my best adventures. Trying new exercises, polishing form, testing myself to get the precise load for that just right contraction, smiling & making eye contact with others and leaving feeling like I've given "my" best for that one hour of my day.
All of this adds up to a bigger confidence muscle. And that my friends spills over into just about every aspect of life. What's the last thing you did to build your confidence?
You're not the same person anymore, not even on the inside
F A C T | Many Americans Spend 83%
of Their Time Gaining Fat Instead of Burning It.
With the Right Body-Changing Strategy, You Can Burn 8 to 16 Pounds of Fat in Just 2 Weeks.
⏩More details in MY BIO ⏪
F O L L O W U S ✨ | @my.weightlossplan
T A G 📝 | #myweigthlossplan
P H O T O 📸 | @Thisonelife1950