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Happy day 5 and #tiuflexfriday πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 I can't believe how strong I am compared to the beginning of my journey and cannot wait to keep pushing forward each day #tiunutritionplan #tiucheckin #tiu7dsd #tiuuk #tiubikiniseries #strongwomen #flex #tiuabroad @toneitup @katrinaascott @karenadawn
Les tempΓ©ratures sont enfin revenues Γ  la normale, alors c'est le moment d'enfiler les baskets ! Run en duo ce soir avec une bonne allure pour se remette en route. 
Bon week end les sportifs 😘
#teamamelie #teamrunners #running #dubndiducrew #togethermotivated #toutesenbaskets #strongwomen #boyfriendphotographer #rouen #nike #nrc
St. Hans med lilsis πŸ’•πŸ’• @tirilormestad
St. Hans med lilsis πŸ’•πŸ’• @tirilormestad
Adding healthy fats to your meals is great for digestion, those with ibs try low fodmap options such as flaxseeds, and coconut yoghurt 😊 #ibs #digestivehealth #digestion #fit #fitfam #fitspo #gainingweightiscool #gymlife #plantbased #vegan #girlgains #girlswholift #strongwomen
YES or NO??? πŸ˜πŸ˜πŸ™πŸΌ (DM for Credit)
YES or NO??? πŸ˜πŸ˜πŸ™πŸΌ (DM for Credit)
@sophisticated.kids πŸ™ˆ
@sophisticated.kids πŸ™ˆ
Lateral sled walk to get stronger laterally (naturally). Working on being more powerful with a Lateral push and catch and a side shuffle (or any Lateral movement like a crossover run). Excuse my awkward arm swing. Thank you @michaeldrachtraining
Lateral sled walk to get stronger laterally (naturally). Working on being more powerful with a Lateral push and catch and a side shuffle (or any Lateral movement like a crossover run). Excuse my awkward arm swing. Thank you @michaeldrachtraining
Bit of back training today. Low seated row. Feeling a little weak after my holiday but I do have a good tan πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #positivevibes #instafit #instagood #fitmom #tan #gym #strongnotskinny #weighttraining #backworkout #toned #girlswholift #waist #love #gymaddict #gains #backonit #instafitness #goals #body #fitspo #strongwomen #fittnessaddict
YES or NO??? πŸ˜πŸ˜πŸ™πŸΌ (@sophisticated.kids)
YES or NO??? πŸ˜πŸ˜πŸ™πŸΌ (@sophisticated.kids)
#flexfriday ab shot from last weekend when I was just waiting around for finals to start
#flexfriday  ab shot from last weekend when I was just waiting around for finals to start
#congrats Pro-X's @dah_chad & @goneforaegis both played Calgary Mavericks U #21 .

#calgary #rugbyunion #rugby #skills #speed #gym #strength #power #alberta #sport #yycfitness #workout #olympiclifting #gains #rugbyleague #weighttraining #fitness #beastmode #proxrugby #squat #yyc #fit #team #likeforlike #strongwomen #makecanadianrugbygreatagain πŸ‡¨πŸ‡¦ πŸ‰ πŸ’ͺ
For Day 5 of #FunkyFoldAndFly I'm defecting to Team Fly to bring you a funked up side Crow Pose! 😁 here I'm using my @sangrowheel, but you could use blocks, a wall, or have both hands on the ground 😊 remember to warm up your wrists before balancing!
🌸🌺🌸
To get into this funky side Crow kick:
1️⃣ Place one hand up on the wheel, and one hand on the ground. The grounded hand will carry most of the weight, while the other hand is more about balance.
2️⃣ Walk your feet around to the outside of the grounded arm, and keeping your legs together, lean your thighs against that arm - above the elbow. Thus requires a good twist!
3️⃣ Gently lean forward and let the feet float up. Try not to collapse into the arm that is on the wheel - push down strongly.
4️⃣ Carefully extend out the top leg, and you're done!
🌺🌸🌺
I have a couple of modifications that I'll put up in the morning - but if course feel free to do your own variation if you prefer 😊 and DM or comment if you have any questions!❀️
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Outfit:@onzie
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Hosts: @shiziks @vythathin @omniyogagirl @marastina
Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga
🌸🌺🌸
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #blogifam #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #flexibility #yogainspiration #yogacommunity #yogadaily #instayoga #junechallenge #parsvabakasana #sidecrow #armbalance #yogawheel #sangrowheel
For Day 5 of #FunkyFoldAndFly  I'm defecting to Team Fly to bring you a funked up side Crow Pose! 😁 here I'm using my @sangrowheel, but you could use blocks, a wall, or have both hands on the ground 😊 remember to warm up your wrists before balancing! 🌸🌺🌸 To get into this funky side Crow kick: 1️⃣ Place one hand up on the wheel, and one hand on the ground. The grounded hand will carry most of the weight, while the other hand is more about balance. 2️⃣ Walk your feet around to the outside of the grounded arm, and keeping your legs together, lean your thighs against that arm - above the elbow. Thus requires a good twist! 3️⃣ Gently lean forward and let the feet float up. Try not to collapse into the arm that is on the wheel - push down strongly. 4️⃣ Carefully extend out the top leg, and you're done! 🌺🌸🌺 I have a couple of modifications that I'll put up in the morning - but if course feel free to do your own variation if you prefer 😊 and DM or comment if you have any questions!❀️ 🌸🌺🌸 Outfit:@onzie 🌸🌺🌸 Hosts: @shiziks @vythathin @omniyogagirl @marastina Generous Sponsors: @infinitystrap @sangrowheel @onzie @werkshop @forlegsactivewear @melt_yoga 🌸🌺🌸 #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #blogifam  #yogisofinstagram  #yogagirl  #asana  #yogapractice  #yogapractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #stretch  #fitness  #fitfam  #flexibility  #yogainspiration  #yogacommunity  #yogadaily  #instayoga  #junechallenge  #parsvabakasana  #sidecrow  #armbalance  #yogawheel  #sangrowheel 
πŸ˜‚πŸ˜‚πŸ˜‚DOUBLE TAP if that's you too! @gucci
πŸ˜‚πŸ˜‚πŸ˜‚DOUBLE TAP if that's you too! @gucci
DAY 4: #yogaqweensπŸ‘‘ ●○‒°Standing Tree Pose °‒○● γ€Šγ€Š TOPIC : self progression 》》 The only way self progression can exist for me is through self-love. Through inquiry. Which include acceptance and being tapped into the now. Self progression for me also includes letting go.. of the need to control, of social identies or beliefs, of condionting. Of eveything that does NONE well. Instead providing opportunities for the nature of life to flow through me rather than asserting or projecting.. Even this statement is an idea. What i'm discribing is a surrender to the nature of things. This can be difficult and Dangerous (due to contant disruptive stimuli). I benefit most from finding a "safe space". A safe space is a space within you and/or around you that is conducive to your wellness.Β  Sometimes I have to create that space myself, a sort of energy management. Sometimes synchronicity provides me with such blessings. Self progression is contant. Will be till this self is no more. When this vessel expires there is hope that it will contribute to theΒ  momentum of cosmic and universal progression. Because We are indeed all connected. 
Stay connected Qweensβ™‘ 
HOST:
@fragile.bird.bones
@recreationaloregon
@orchid_souris_rouge

Sponsors:
@Pacha.Apparel
@Noctua.om
@fireatheart

#yogaqweensπŸ‘‘ #yogaallday #treepose #onelegposeΒ  #stopdropandyoga #yogaeverydamnday #yogalife #igyoga #curvyyoga #selflove #cannabis #cannabisadvocate #selfprogressionΒ  #universalprogression #womenandwellness #balance #slay #faith #believe #yoga #love #graceΒ  #strongwomen #balance #connection
DAY 4: #yogaqweens πŸ‘‘ ●○‒°Standing Tree Pose °‒○● γ€Šγ€Š TOPIC : self progression 》》 The only way self progression can exist for me is through self-love. Through inquiry. Which include acceptance and being tapped into the now. Self progression for me also includes letting go.. of the need to control, of social identies or beliefs, of condionting. Of eveything that does NONE well. Instead providing opportunities for the nature of life to flow through me rather than asserting or projecting.. Even this statement is an idea. What i'm discribing is a surrender to the nature of things. This can be difficult and Dangerous (due to contant disruptive stimuli). I benefit most from finding a "safe space". A safe space is a space within you and/or around you that is conducive to your wellness.Β  Sometimes I have to create that space myself, a sort of energy management. Sometimes synchronicity provides me with such blessings. Self progression is contant. Will be till this self is no more. When this vessel expires there is hope that it will contribute to theΒ  momentum of cosmic and universal progression. Because We are indeed all connected. Stay connected Qweensβ™‘ HOST: @fragile.bird.bones @recreationaloregon @orchid_souris_rouge Sponsors: @Pacha.Apparel @Noctua.om @fireatheart #yogaqweens πŸ‘‘ #yogaallday  #treepose  #onelegpose Β  #stopdropandyoga  #yogaeverydamnday  #yogalife  #igyoga  #curvyyoga  #selflove  #cannabis  #cannabisadvocate  #selfprogression Β  #universalprogression  #womenandwellness  #balance  #slay  #faith  #believe  #yoga  #love  #grace Β  #strongwomen  #balance  #connection 
Happy Friday! πŸ”₯ Start your day off with some Endorphins 6am & 8am BootCamp Tuesday's & Thursday's. DM me for more info. || #infinitebodyz #summertime #strongwomen β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
----------------------------- Β‘Feliz viernes! πŸ”₯ Comience su dΓ­a liberando algunas Endorfinas 6am y 8am BootCamp Martes y Jueves. DM me para mΓ‘s informaciΓ³n. || #infinitebodyz  #tiempodeverano  #mujeresfuertes #fitnessmotivation β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Happy Friday! πŸ”₯ Start your day off with some Endorphins 6am & 8am BootCamp Tuesday's & Thursday's. DM me for more info. || #infinitebodyz  #summertime  #strongwomen  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ----------------------------- Β‘Feliz viernes! πŸ”₯ Comience su dΓ­a liberando algunas Endorfinas 6am y 8am BootCamp Martes y Jueves. DM me para mΓ‘s informaciΓ³n. || #infinitebodyz  #tiempodeverano  #mujeresfuertes  #fitnessmotivation  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
YES or NO??? πŸ‘œβœ¨ (@chanellover)
YES or NO??? πŸ‘œβœ¨ (@chanellover)
Naptime = headstand practice (and dishes, cleaning, cooking, blah blah 😧) but first some me time. This pose is my goal but obviously I have some work to do (I told you my #flexibility was awful!) Having fun challenging myself in a new way, I think #yoga is here to stay! It's exactly what I needed to switch up my #fitness routine πŸ’ͺπŸ˜„
#headstands #fitmom #workout #selflove #breathe #strongwomen #strongmom #strong #inversion
‼️ATTENTION LADIES & GENTS‼️ Moving Sale is being extended!! 15% off my current stock and the first 7 get free shipping & everyone gets a free Lip Scrub!! DM to purchase! 
#Lipstickoftheday #lipsticklover #lipstick #Lipsense #beautyblogger #bblogger #mylipglossbepoppin #makeupaddict #VeganMakup #Vegan #Crueltyfree #Crueltyfreemakeup #selfie #bossbabe #cosmetics #flawless #Senegence #makeuplover #empoweringwomen #strongwomen #womenownedbusiness #joinmyteam #love #photooftheday #instagood #fotd #discount #freeshipping #lipscrub #liplove
‼️ATTENTION LADIES & GENTS‼️ Moving Sale is being extended!! 15% off my current stock and the first 7 get free shipping & everyone gets a free Lip Scrub!! DM to purchase! #Lipstickoftheday  #lipsticklover  #lipstick  #Lipsense  #beautyblogger  #bblogger  #mylipglossbepoppin  #makeupaddict  #VeganMakup  #Vegan  #Crueltyfree  #Crueltyfreemakeup  #selfie  #bossbabe  #cosmetics  #flawless  #Senegence  #makeuplover  #empoweringwomen  #strongwomen  #womenownedbusiness  #joinmyteam  #love  #photooftheday  #instagood  #fotd  #discount  #freeshipping  #lipscrub  #liplove 
Friday Introductions 🌸
I'm Tracie. I always struggle with these things a little bit- like where to begin. Who am I? Am I what I do- well not fully? Is there more to me that my work on this planet? Well of course yes! But let's start there: I'm an artist, a writer, I love public speaking but haven't been on a platform in ages, that needs to change soon! I'm a Momma of 7, ranging from 25 to my youngest Mattie who died in 2014 just before his 4th birthday......making me well acquainted with the journey of grief and healing. I write about my journey on my blog (link in profile) oh and 4 of my children entered our family through adoption so if you want to talk adoption, I'm your girl!
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸I've been married for 27 years to musician @louxjohn, and my marriage is one of my deepest treasures in this life because we've fought hard and loved fiercely for what we have. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Almost 4 years ago I had a health scare that woke me up and caused me to make a massive transformation in my life and for my family as well. That journey catapulted me into my work as a wellness coach. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
My artist endeavors at the moment have revolved around creating sacred space in our home. I'm passionate about designing space with that emits an intended feeling. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
My most recent grand adventure has been launching a wellness program for women called "Just Breathe". It's a healing space for women who want to discover wholeness and gain strength (body, mind and spirit), discover the beauty of who they are, and the value of loving and caring for themselves in meaningful, intentional ways. You can read more about that in the link in my profile.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
I'm reading Playing Big by @tarasophiamohr and letting myself really believe in my dreams again, learning to pay less attention to my inner critic and listen to the beautiful voice of my inner mentor. What if!! What if I finished my book(s), planned that workshop, hosted the women's retreat, and made myself available as a speaker for events? What if!?
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#fridayintroductions #women #womenshealth #writer #blogger #artist #strongwomen #wellnesscoach #healingbreathwellness
Friday Introductions 🌸 I'm Tracie. I always struggle with these things a little bit- like where to begin. Who am I? Am I what I do- well not fully? Is there more to me that my work on this planet? Well of course yes! But let's start there: I'm an artist, a writer, I love public speaking but haven't been on a platform in ages, that needs to change soon! I'm a Momma of 7, ranging from 25 to my youngest Mattie who died in 2014 just before his 4th birthday......making me well acquainted with the journey of grief and healing. I write about my journey on my blog (link in profile) oh and 4 of my children entered our family through adoption so if you want to talk adoption, I'm your girl! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸I've been married for 27 years to musician @louxjohn, and my marriage is one of my deepest treasures in this life because we've fought hard and loved fiercely for what we have. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Almost 4 years ago I had a health scare that woke me up and caused me to make a massive transformation in my life and for my family as well. That journey catapulted me into my work as a wellness coach. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 My artist endeavors at the moment have revolved around creating sacred space in our home. I'm passionate about designing space with that emits an intended feeling. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 My most recent grand adventure has been launching a wellness program for women called "Just Breathe". It's a healing space for women who want to discover wholeness and gain strength (body, mind and spirit), discover the beauty of who they are, and the value of loving and caring for themselves in meaningful, intentional ways. You can read more about that in the link in my profile. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 I'm reading Playing Big by @tarasophiamohr and letting myself really believe in my dreams again, learning to pay less attention to my inner critic and listen to the beautiful voice of my inner mentor. What if!! What if I finished my book(s), planned that workshop, hosted the women's retreat, and made myself available as a speaker for events? What if!? - - #fridayintroductions  #women  #womenshealth  #writer  #blogger  #artist  #strongwomen  #wellnesscoach  #healingbreathwellness 
#Repost @everfitkc (@get_repost)
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(1)Only ONE board left for tomorrow's SUP yoga at 9am with @strongyogimama. Additional spaces are open for 6/29 at 9:00. Reserve online at EverFitKC.com.
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@everfitkc #kcmermaidtribe #strongwomen #supyoga #sup #shawneemissionlake #overlandpark #olathe #shawneemissionlake
When your boss says you can leave early you jump out of there as high & quick as possible! πŸƒπŸ»β€β™€οΈ
Be sure to get a #kickass workout in before the fun begins #fridaymotivation πŸ’ͺ🏼
β˜€οΈHappy Weekend β˜€οΈ
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Photo cred πŸ“Έ: @shotsbydesourdy @sarahdesourdy πŸ“Έ
Make up πŸ’‹: @anyaknower @yaasthetician @carmencarmensalonofficial πŸ’‹
Outfit: @hpeclothing @bandier πŸ’πŸ»
Shoes πŸ‘Ÿ: @nike @nikewomen πŸ‘Ÿ
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#weekendvibes #weekend #strongwomen #athlete #ccfitpro #directionsscout #704lifestyle #ballantyne #ballantynenc #hpe #hpeclothing #nike #nikewomen #sneakers #sneakerhead #fit #fitness #fitnessaddict #photoshoot #fitnessmotivation #fitnessphotography #fitnessphotoshoot #jump #jumphigh #fitstagram #fitnesslife #fit #charlottenc #personaltrainer
When your boss says you can leave early you jump out of there as high & quick as possible! πŸƒπŸ»β€β™€οΈ Be sure to get a #kickass  workout in before the fun begins #fridaymotivation  πŸ’ͺ🏼 β˜€οΈHappy Weekend β˜€οΈ . . . Photo cred πŸ“Έ: @shotsbydesourdy @sarahdesourdy πŸ“Έ Make up πŸ’‹: @anyaknower @yaasthetician @carmencarmensalonofficial πŸ’‹ Outfit: @hpeclothing @bandier πŸ’πŸ» Shoes πŸ‘Ÿ: @nike @nikewomen πŸ‘Ÿ . . . #weekendvibes  #weekend  #strongwomen  #athlete  #ccfitpro  #directionsscout  #704lifestyle  #ballantyne  #ballantynenc  #hpe  #hpeclothing  #nike  #nikewomen  #sneakers  #sneakerhead  #fit  #fitness  #fitnessaddict  #photoshoot  #fitnessmotivation  #fitnessphotography  #fitnessphotoshoot  #jump  #jumphigh  #fitstagram  #fitnesslife  #fit  #charlottenc  #personaltrainer 
YES or NO??? πŸ‘œβœ¨ (@chanellover)
YES or NO??? πŸ‘œβœ¨ (@chanellover)
My muscle mommies after today's Functional 30 workout!  #fitover40 #musclemommies #5weekfunctional30 #brickhouseboxingandbells #justdudas  #strongwomen
Central market salad bar βž• Tessemae's Creamy Caesar for the win! 🌿
Central market salad bar βž• Tessemae's Creamy Caesar for the win! 🌿
There are days where the dance studio is only reason I am able to leave bed. I have depressive periods where I didn't eat, or work, or shower, or care about my friends - nothing  but lay in bed and try to feel something. Dance keeps me out of that place. regardless of what your struggle is, find something that makes you hurt even just a little bit less. Your life might depend on it.  #poledancer #pole #strongwomen #dancer#curlyhair#minneapolis #art #muscle
There are days where the dance studio is only reason I am able to leave bed. I have depressive periods where I didn't eat, or work, or shower, or care about my friends - nothing but lay in bed and try to feel something. Dance keeps me out of that place. regardless of what your struggle is, find something that makes you hurt even just a little bit less. Your life might depend on it. #poledancer  #pole  #strongwomen  #dancer #curlyhair #minneapolis  #art  #muscle 
Accept what is, let go of what was and have faith in what could beπŸ€·πŸ½β€β™€οΈ #stayfocused #stayhumble #ootd #fashionoftheday #happyfriday
Friday night zen zone ⭐️
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A lot of changes coming up ahead with Career in the main focus of it all who knows where it will take me πŸ€”
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Life is way too short to be stuck doing something that isn't you. What's for you in life won't pass you πŸ™ŒπŸ½ energy and mantra become one ☯️
Live the life you want with those who embrace it with you πŸ™ŒπŸ½
#positivevibes #positivity #mantra #bodypositive #positivethinking #dontwastetime #womenwholift #workhardplayhard #workinghard #fitfam #lifestylechanges #lovelife #irishfitness #irishfitfam #strongnotskinny #strongwomen
Friday night zen zone ⭐️ . A lot of changes coming up ahead with Career in the main focus of it all who knows where it will take me πŸ€” . Life is way too short to be stuck doing something that isn't you. What's for you in life won't pass you πŸ™ŒπŸ½ energy and mantra become one ☯️ Live the life you want with those who embrace it with you πŸ™ŒπŸ½ #positivevibes  #positivity  #mantra  #bodypositive  #positivethinking  #dontwastetime  #womenwholift  #workhardplayhard  #workinghard  #fitfam  #lifestylechanges  #lovelife  #irishfitness  #irishfitfam  #strongnotskinny  #strongwomen 
Roses are red. Violets are blue. I'm a leggings addict. #bombshellsportswear #rosebud #leggings

@bombshellsportswear
What a cutie! ✨😍😍😍(DM for Credit)
What a cutie! ✨😍😍😍(DM for Credit)
Better late then never! Nap time workout crushed! This morning was nuts! Mia was vomiting at 2am, but fine by the morning. But any momma with a bunch of kids will agree this leads to the thought of "who's next to puke?"🀒
So we took it easy. I spent the morning snuggled with my babes and planning a little getaway with the help of my fabulous FB buddies!
But nap time for the littles means this momma needs to work! Pressing play on my 21 day fix program and 30 minutes of sweat and hard work followed!
Cardio fix Extreme kicked my butt! Now off to strawberry Picking!
Fun fact: Our family goes through 2 lbs of strawberries EACH DAY!πŸ“ #strongwomen #21dayfixresults 
#teambeachbody #teambeachbodycoach #womenwholift #workout #cardio #results #goals #momlife #naptime #naptimeworkout #bikiniprep #strawberrypicking #kids
Better late then never! Nap time workout crushed! This morning was nuts! Mia was vomiting at 2am, but fine by the morning. But any momma with a bunch of kids will agree this leads to the thought of "who's next to puke?"🀒 So we took it easy. I spent the morning snuggled with my babes and planning a little getaway with the help of my fabulous FB buddies! But nap time for the littles means this momma needs to work! Pressing play on my 21 day fix program and 30 minutes of sweat and hard work followed! Cardio fix Extreme kicked my butt! Now off to strawberry Picking! Fun fact: Our family goes through 2 lbs of strawberries EACH DAY!πŸ“ #strongwomen  #21dayfixresults  #teambeachbody  #teambeachbodycoach  #womenwholift  #workout  #cardio  #results  #goals  #momlife  #naptime  #naptimeworkout  #bikiniprep  #strawberrypicking  #kids 
What a cutie! ✨😍😍😍(@rakanalsaikhan)
What a cutie! ✨😍😍😍(@rakanalsaikhan)
Some @qdoba_mexicangrill freshness for lunch. Fresh + colorful + protein = happy girl feelin' goodπŸ’• Don't just feed your body, FUEL your body🌢πŸ₯’πŸ…πŸ₯‘πŸŒ½πŸ‘
Some @qdoba_mexicangrill freshness for lunch. Fresh + colorful + protein = happy girl feelin' goodπŸ’• Don't just feed your body, FUEL your body🌢πŸ₯’πŸ…πŸ₯‘πŸŒ½πŸ‘
πŸ™Š DOUBLE TAP if you're in #sleepmode too! πŸ™‰β˜€οΈ (πŸ“Έ: DM for Credit)
πŸ™Š DOUBLE TAP if you're in #sleepmode  too! πŸ™‰β˜€οΈ (πŸ“Έ: DM for Credit)
Making a choice to let go of self-limiting thoughts and wear my new Bowie leggings today actually helped me surrender into a complete pancake for the first time! Combination of @gmbfitness,  @agatsufitness, @legitimatemovement, and #letthatshitgo #forthewin πŸ™ŒπŸ»πŸ‘ŠπŸ»β€#lifteachotherup #beyou #northcarolina #nc #durham #fitness #fit #strongwomen #pancake #gmbfitness #mobility #flexibility #progress #bethechange #playeveryday #love #letitgo #motivate #moveeveryday #yoga #acro #acroyoga #splits #bowie
Making a choice to let go of self-limiting thoughts and wear my new Bowie leggings today actually helped me surrender into a complete pancake for the first time! Combination of @gmbfitness, @agatsufitness, @legitimatemovement, and #letthatshitgo  #forthewin  πŸ™ŒπŸ»πŸ‘ŠπŸ»β€#lifteachotherup  #beyou  #northcarolina  #nc  #durham  #fitness  #fit  #strongwomen  #pancake  #gmbfitness  #mobility  #flexibility  #progress  #bethechange  #playeveryday  #love  #letitgo  #motivate  #moveeveryday  #yoga  #acro  #acroyoga  #splits  #bowie 
🌴 DOUBLE TAP if you're in #vacationmode too! πŸŒŠβ˜€οΈ (πŸ“Έ: @tashoakley)
🌴 DOUBLE TAP if you're in #vacationmode  too! πŸŒŠβ˜€οΈ (πŸ“Έ: @tashoakley)
Quick shoutout to my amazing Daughter. She may have her days that make me pull my hair out but she is incredible. She is so gentle with the kiddos that I watch and loves them so much. πŸ’• you rock Sugar-B I love you. #strongdaughters #stronggirls #strongwomen
Quick shoutout to my amazing Daughter. She may have her days that make me pull my hair out but she is incredible. She is so gentle with the kiddos that I watch and loves them so much. πŸ’• you rock Sugar-B I love you. #strongdaughters  #stronggirls  #strongwomen 
🌴 DOUBLE TAP if you're in #vacationmode too! πŸŒŠβ˜€οΈ (πŸ“Έ: @tashoakley)
🌴 DOUBLE TAP if you're in #vacationmode  too! πŸŒŠβ˜€οΈ (πŸ“Έ: @tashoakley)
Show Juun.J done Thank you Hair Leader @maxime_mace and @callisteagency Hair Team @sonia.messaoudi @tomoko_ohama #juunj #fashion #paris #hair #catwalk #red #strongwomen #strongmen #ilovemyjob
Leg day is complete. Thanks to nap time for both kiddos at the same time. #fitmom #naptime #legday #iworkout #fitwomen #strongwomen #healthiswealth #boymom #fitlife
🌴 DOUBLE TAP if you're in #vacationmode too! πŸŒŠβ˜€οΈ (πŸ“Έ: @gianlucavacchi)
🌴 DOUBLE TAP if you're in #vacationmode  too! πŸŒŠβ˜€οΈ (πŸ“Έ: @gianlucavacchi)
πŸ”₯πŸ”₯πŸ”₯ Last weekend at Burning Beach πŸ”₯πŸ”₯πŸ”₯ Thanks to Dominik Lenz for the photo!
www.dominik-lenz.de

I wish you all an amazing weekend!

#kungfire #danwumbaba #fireshow #Feuershow #hot #burningbeach #strongback #strongwomen #dancer
β€’ FRIDAY WORK MODE β€’ Yes, pose and work. I can do both #multitaskingtothemax πŸ‘ŒπŸ» Maar even serieus; werken op de vrijdagavond in de gym. Ik vind het fantastisch. Waarom? Nou, iedereen heeft de vrijdag 'party' mode al lekker aan staan. Zonder dat het een gezellige bende wordt. Want tja: je komt naar de gym om te sporten πŸ’ƒπŸΌ Maar echt: kom vrijdagavond eens kijken in de sportschool en proef zelf de leuke sfeer. Heerlijk πŸ™ŒπŸ» Net lesgegeven aan een te fijne groep; focus op de oefeningen in de les, maar er kan tussendoor ook een beetje gelachen worden. Yes, team work make the dream work πŸ”₯ Genieten jullie ook van deze avond? #goodeveningfromthegym #poseandwork #joe #multitasking #greathealthclub #Amsterdam #oudzuid #fitness #fridaynight #workworkwork #loveit #GI8 #almostweekendvibes #pt #personaltrainer #personaltraining #fitness #instafitness #girlswholift #girlswithmuscles #muscles #Amsterdam #cardio #weights #weighttraining #strongwomenrulethegym #strongwomen #goworkonfridaywithIndi #gowithIndi
β€’ FRIDAY WORK MODE β€’ Yes, pose and work. I can do both #multitaskingtothemax  πŸ‘ŒπŸ» Maar even serieus; werken op de vrijdagavond in de gym. Ik vind het fantastisch. Waarom? Nou, iedereen heeft de vrijdag 'party' mode al lekker aan staan. Zonder dat het een gezellige bende wordt. Want tja: je komt naar de gym om te sporten πŸ’ƒπŸΌ Maar echt: kom vrijdagavond eens kijken in de sportschool en proef zelf de leuke sfeer. Heerlijk πŸ™ŒπŸ» Net lesgegeven aan een te fijne groep; focus op de oefeningen in de les, maar er kan tussendoor ook een beetje gelachen worden. Yes, team work make the dream work πŸ”₯ Genieten jullie ook van deze avond? #goodeveningfromthegym  #poseandwork  #joe  #multitasking  #greathealthclub  #Amsterdam  #oudzuid  #fitness  #fridaynight  #workworkwork  #loveit  #GI8  #almostweekendvibes  #pt  #personaltrainer  #personaltraining  #fitness  #instafitness  #girlswholift  #girlswithmuscles  #muscles  #Amsterdam  #cardio  #weights  #weighttraining  #strongwomenrulethegym  #strongwomen  #goworkonfridaywithIndi  #gowithIndi 
FRI-YAY! FINALLY. 
Wrapped up in my dressing gown with a yummy dinner and a glass of vino 🍷Booming week of work and happy clients which makes me smile. Now it's time to sit down and chill with me doggy and watch a movie. Fun packed weekend including going to the food Fest and stuffing my face & climbing snowdon for the first time on Sunday πŸƒ
FRI-YAY! FINALLY. Wrapped up in my dressing gown with a yummy dinner and a glass of vino 🍷Booming week of work and happy clients which makes me smile. Now it's time to sit down and chill with me doggy and watch a movie. Fun packed weekend including going to the food Fest and stuffing my face & climbing snowdon for the first time on Sunday πŸƒ
Happy (Freedom) Friday ya'll!!! .
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So I want to take the time to thank each and every one of you for the loving words and the positive vibes you all send my way. I try to get around to all the messages you guys send me but as you know, life gets in the way. Please don't take offense to me not answering back, I'm just so busy currently and when my family is around, I try to keep the phone use at a minimum so I can maximum my time with them. .
.
If you are in the military or going in the service, you realize that the time you spend with your loved ones is something to be (more) cherished because visits with them are far and few between now. Also, time with your spouse is of utmost importance especially if you all are mil to mil. Even though we now live together under the same roof, it still doesn't mean I get to spend a lot of quality time with him. That's so important for a healthy relationship. So before he goes off to another country for months, I am spending time talking with him and making memories besides burying my face in my phone 24/7. .
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With that all being said, I am working on a creating a product for you all to help answer any military questions and provide workouts/prep work for entering the military or for certain jobs. I want to help each and every one of you! You all are awesome and I wish I had the time to send lengthy replies and personalized workouts to you all but I don't. So hopefully I can get you a product that will help you while it helps me spend more quality time with my loved ones 😊
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#doyouhavehart #strongwomen #muscle #training #trainhard #noexcuses #dontquit #support #military #usaf #airforce #thankyou #thankful #friday #freedom #friyay #uniform #familytime #shelifts #service #veteran #newyork #memories #weekendvibes #america #workhard #motivate
Happy (Freedom) Friday ya'll!!! . . So I want to take the time to thank each and every one of you for the loving words and the positive vibes you all send my way. I try to get around to all the messages you guys send me but as you know, life gets in the way. Please don't take offense to me not answering back, I'm just so busy currently and when my family is around, I try to keep the phone use at a minimum so I can maximum my time with them. . . If you are in the military or going in the service, you realize that the time you spend with your loved ones is something to be (more) cherished because visits with them are far and few between now. Also, time with your spouse is of utmost importance especially if you all are mil to mil. Even though we now live together under the same roof, it still doesn't mean I get to spend a lot of quality time with him. That's so important for a healthy relationship. So before he goes off to another country for months, I am spending time talking with him and making memories besides burying my face in my phone 24/7. . . With that all being said, I am working on a creating a product for you all to help answer any military questions and provide workouts/prep work for entering the military or for certain jobs. I want to help each and every one of you! You all are awesome and I wish I had the time to send lengthy replies and personalized workouts to you all but I don't. So hopefully I can get you a product that will help you while it helps me spend more quality time with my loved ones 😊 . . . #doyouhavehart  #strongwomen  #muscle  #training  #trainhard  #noexcuses  #dontquit  #support  #military  #usaf  #airforce  #thankyou  #thankful  #friday  #freedom  #friyay  #uniform  #familytime  #shelifts  #service  #veteran  #newyork  #memories  #weekendvibes  #america  #workhard  #motivate 
Ermahgeeerrrrrrddd I just realized #LadiesoftheWeek never posted! I apologize for the technical difficulties. Welp here's the late #lotw14 #womancrushwednesday 
@thelmailbacken
@findjoyinmovement 
@kiki.okubo 
@schirinhoth
@luvlittles 
@cathylaoxd 
@taylortricks
@jesshill0301
@octaviatkd540_ 
@fia_fallulah 
#euphoriatricking #euphoria #tricking #martialartstricking #martialarts #tkd #taekwondo #gymnastics #acrobatics #trampoline #flips #kicks #twists #trickers #strongwomen
Ermahgeeerrrrrrddd I just realized #LadiesoftheWeek  never posted! I apologize for the technical difficulties. Welp here's the late #lotw14  #womancrushwednesday  @thelmailbacken @findjoyinmovement @kiki.okubo @schirinhoth @luvlittles @cathylaoxd @taylortricks @jesshill0301 @octaviatkd540_ @fia_fallulah #euphoriatricking  #euphoria  #tricking  #martialartstricking  #martialarts  #tkd  #taekwondo  #gymnastics  #acrobatics  #trampoline  #flips  #kicks  #twists  #trickers  #strongwomen 
Pretty sure my moving buddy is cuter than yours. πŸ˜‰
Pretty sure my moving buddy is cuter than yours. πŸ˜‰
#fun #funny #inspired #cute #strongwomen #staystrong #sheis #commonsense #goodvibes #blessedβ €
β €
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"Everything had beauty, but not everyone can see" @stellamaxwell #styleprovider_official #inspirationoftheweek #strongwomen #style #fierce #fashion #topmodels
SHOP🎁  our exclusive United Wonder Women mug β˜•οΈ collection. Perfect gift for amazing the wonder woman in your life. ➑️ @artistyelle #unitedwonderwomen #wonderwomanmug #mugcollection
#inspire #inspired #quote #motivation #happy #smile #goodvibes #strongwomen #staystrong #sheisβ €
β €
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βΉβ¬œπŸ‘Š 5-2-X SQUATS!!! πŸ‘Šβ¬œβΉ
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Slow tempo + box infront of my knees to really help me sit back and use my hammies and glutes more πŸ’ͺπŸ’ͺπŸ’ͺ
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Can't wait to watch Coach @eazypeezly lift at #IPFWorlds tomorrow!!! 10am start!!! πŸ’₯πŸ’₯πŸ’₯
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Hope everyone's having a STRONG AND POWERFUL DAY!!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’₯πŸ’₯πŸ’₯πŸ’œπŸ’œπŸ’œ #STRONGgirltakeover @stronggirltakeover #VeganStrongGirl #TeamEazyPeezly @eazypeezly
βΉβ¬œπŸ‘Š 5-2-X SQUATS!!! πŸ‘Šβ¬œβΉ . Slow tempo + box infront of my knees to really help me sit back and use my hammies and glutes more πŸ’ͺπŸ’ͺπŸ’ͺ . Can't wait to watch Coach @eazypeezly lift at #IPFWorlds  tomorrow!!! 10am start!!! πŸ’₯πŸ’₯πŸ’₯ . Hope everyone's having a STRONG AND POWERFUL DAY!!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’₯πŸ’₯πŸ’₯πŸ’œπŸ’œπŸ’œ #STRONGgirltakeover  @stronggirltakeover #VeganStrongGirl  #TeamEazyPeezly  @eazypeezly
You are strong!! Don't give up!
#strongwomen #fitfam #hustleformuscle
At the beginning you will hate the pain. But then you will start to understand that pain is the foundation of life...without it you would have nothing. πŸ’—πŸŒΈπŸ’ͺ🏽 __________ 
#mentalhealthmatters #happymindhappylife #flexfriday
At the beginning you will hate the pain. But then you will start to understand that pain is the foundation of life...without it you would have nothing. πŸ’—πŸŒΈπŸ’ͺ🏽 __________ #mentalhealthmatters  #happymindhappylife  #flexfriday 
Bloody fun session tonight even if I was on my own! βœ”οΈSpeed squats for numerous sets
βœ”οΈClose grip bench - 70kg for numerous sets πŸ™„πŸ˜‚ βœ”οΈCleans (no idea what I'm doing here tbh) πŸ˜‚
βœ”οΈSprints - and yes chunky birds can still sprint πŸƒπŸΌβ€β™€οΈ #efxsports #conditioning #gym #stormit #cerberusstrength #fitness #fitnessmotivation #squat #blonde #curves #powerlifter #powerlifting #strong #strongwomen #happy #friday #bodybuilding #muscle #chunkythighs #chickswholift #girlswhopowerlift #girlswholift
Bloody fun session tonight even if I was on my own! βœ”οΈSpeed squats for numerous sets βœ”οΈClose grip bench - 70kg for numerous sets πŸ™„πŸ˜‚ βœ”οΈCleans (no idea what I'm doing here tbh) πŸ˜‚ βœ”οΈSprints - and yes chunky birds can still sprint πŸƒπŸΌβ€β™€οΈ #efxsports  #conditioning  #gym  #stormit  #cerberusstrength  #fitness  #fitnessmotivation  #squat  #blonde  #curves  #powerlifter  #powerlifting  #strong  #strongwomen  #happy  #friday  #bodybuilding  #muscle  #chunkythighs  #chickswholift  #girlswhopowerlift  #girlswholift 
I feel like I woke up this morning & out of no where, my abs were covered in a new layer of fluff. I'm surprised bc I've followed the plan but not particularly bothered. I prepared myself for the inevitable post show body changes. To clarify: some people stay shredded post show, when I say inevitable, I mean inevitable for me. I had no desire to stay so lean. For multiple reasons: I wanted freedom/balance back ~~ I needed food/the gym to be reintroduced as things that I GOT to do, not HAD to do. I was no longer willing to let them control my every move & thought ~~ Also, tbh I really don't love looking muscley... I love beasting in the gym, the muscles are just a byproduct. -
-
So, I was prepared for my body to change but I wasn't prepared for the mental struggles. I'm a very rigid/structured person & get anxiety when I don't have a plan. Not only do I need a plan but I need 20 steps ahead planned so that I can devise alternate plans. πŸ€¦πŸ»β€β™€οΈ My mind is always going, always working, always planning, it's exhausting. -
-
My biggest post show goals was to relax. To relinquish some control. To stop stressing "the plan". To allow for more in the moment, moments. To walk the dog rather than hit the treadmill. To dine out with friends & ENJOY MYSELF rather than eat in the car, then watch the clock so I didn't miss my next meal time. -
-
I expected these goals to be SO much easier but now I'm finding myself stressing about if I'm doing what feels "right in the moment" or simply being lazy. Did I skip the gym because I was sore, short on time and wanted to watch Fargo with my husband before bed? Or did I skip because I'm finding it easy to make excuses? I'm not used to having down time but I feel like I need to learn how to enjoy down time. I need to learn how to be still. Be present. Be in the moment. I need to learn how to improvise because life doesn't always go according to plan. -
-
These are my current goals, the things that I'm focusing on. Having abs is cool but having a healthy mindset is my main priority coming out of prep. -
-
Many of you don't know that my fitness career started when my 15 year cousin was killed in a car accident. -
(Finish below ‡️)
I feel like I woke up this morning & out of no where, my abs were covered in a new layer of fluff. I'm surprised bc I've followed the plan but not particularly bothered. I prepared myself for the inevitable post show body changes. To clarify: some people stay shredded post show, when I say inevitable, I mean inevitable for me. I had no desire to stay so lean. For multiple reasons: I wanted freedom/balance back ~~ I needed food/the gym to be reintroduced as things that I GOT to do, not HAD to do. I was no longer willing to let them control my every move & thought ~~ Also, tbh I really don't love looking muscley... I love beasting in the gym, the muscles are just a byproduct. - - So, I was prepared for my body to change but I wasn't prepared for the mental struggles. I'm a very rigid/structured person & get anxiety when I don't have a plan. Not only do I need a plan but I need 20 steps ahead planned so that I can devise alternate plans. πŸ€¦πŸ»β€β™€οΈ My mind is always going, always working, always planning, it's exhausting. - - My biggest post show goals was to relax. To relinquish some control. To stop stressing "the plan". To allow for more in the moment, moments. To walk the dog rather than hit the treadmill. To dine out with friends & ENJOY MYSELF rather than eat in the car, then watch the clock so I didn't miss my next meal time. - - I expected these goals to be SO much easier but now I'm finding myself stressing about if I'm doing what feels "right in the moment" or simply being lazy. Did I skip the gym because I was sore, short on time and wanted to watch Fargo with my husband before bed? Or did I skip because I'm finding it easy to make excuses? I'm not used to having down time but I feel like I need to learn how to enjoy down time. I need to learn how to be still. Be present. Be in the moment. I need to learn how to improvise because life doesn't always go according to plan. - - These are my current goals, the things that I'm focusing on. Having abs is cool but having a healthy mindset is my main priority coming out of prep. - - Many of you don't know that my fitness career started when my 15 year cousin was killed in a car accident. - (Finish below ‡️)
Comenzando a entrenar v-sit πŸ’ͺ🏼😳 imposible sonreΓ­r #femalecalisthenics #calisthenics #calisteniachile #calistenia  #swgirl #swgirls #swgirlschile #strongwomen #vsit
First time back at the gym since I've come back from holiday. 30 min HIIT sesh on the treadmill then a good weight sesh. I didn't focus on one area really and just did a bit of everything - glutes, quads, biceps, triceps, deltoids and lats. Then I got Shaun T on my phone to do 360 abs WITH WEIGHTS! Great workout and after a curry at lunch (it was a networking event with work so I technically got forced into eating  it) it was just what I needed. Nothing too heavy for dinner - 2 fruit portions and a @fulfil_nutrition peanut and caramel bar.... all that's left for me to say is HAPPY FRICKIN WEEKEND πŸ™ŒπŸ»πŸ™ŒπŸ» #fridayworkout #flexfriday #gymlife #fitlife #weightsesh #hiit #cardio #fitnessmotivation #fitlife #bbg #sw #sweatinhell #strongwomen #weighttraining #weekend
First time back at the gym since I've come back from holiday. 30 min HIIT sesh on the treadmill then a good weight sesh. I didn't focus on one area really and just did a bit of everything - glutes, quads, biceps, triceps, deltoids and lats. Then I got Shaun T on my phone to do 360 abs WITH WEIGHTS! Great workout and after a curry at lunch (it was a networking event with work so I technically got forced into eating it) it was just what I needed. Nothing too heavy for dinner - 2 fruit portions and a @fulfil_nutrition peanut and caramel bar.... all that's left for me to say is HAPPY FRICKIN WEEKEND πŸ™ŒπŸ»πŸ™ŒπŸ» #fridayworkout  #flexfriday  #gymlife  #fitlife  #weightsesh  #hiit  #cardio  #fitnessmotivation  #fitlife  #bbg  #sw  #sweatinhell  #strongwomen  #weighttraining  #weekend 
#flexfriday because I can. Because I'm more comfortable in my own skin than I've ever been. I've gotten here by accepting what is while always striving to be better. It's never easy.  It will always be work. The process never ends. I will always be a work in progress. But I believe the best project you can ever work on is yourself. Because the best you is the best gift you can give this world. So on the last day of my 34th year on this planet, here I am. Accepting the present. Accepting what is. Accepting where I'm at. Accepting myself. Be bold. Be you. β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
#selflove #selfrespect #confidence #acceptance #bestversionofyou #beyou #ownit #workhard #workforit #workinprogress #alwaysforward #progress #potential #goinfinite #nolimits #strength #strongwomen #girlswithmuscle #girlswholift #livefit #lvft #lvftladies
#flexfriday  because I can. Because I'm more comfortable in my own skin than I've ever been. I've gotten here by accepting what is while always striving to be better. It's never easy. It will always be work. The process never ends. I will always be a work in progress. But I believe the best project you can ever work on is yourself. Because the best you is the best gift you can give this world. So on the last day of my 34th year on this planet, here I am. Accepting the present. Accepting what is. Accepting where I'm at. Accepting myself. Be bold. Be you. β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ #selflove  #selfrespect  #confidence  #acceptance  #bestversionofyou  #beyou  #ownit  #workhard  #workforit  #workinprogress  #alwaysforward  #progress  #potential  #goinfinite  #nolimits  #strength  #strongwomen  #girlswithmuscle  #girlswholift  #livefit  #lvft  #lvftladies 
😩πŸ”₯. Mercy!!!!!!!!!!!!!!!!! πŸ–€ #blackpower #blackpanther #blackgirlmagic #strongwomen #strongblackwomen #strongblackwoman . This picture saying to much ..
For those who didn't hear, I'm the newest coach over @toughgirlbootcamp @legacylosangeles. I am so grateful to be able to work with these amazing ladies at this awesome place. There's a reason I love working with women in nearly everything I take on in my life. It's incredibly inspiring watching them try so hard, take on challenges, strive for their fitness goals, and take steps towards better health. Strong women inspire me so much that I seriously want to cry as I make them cry on the floor doing workouts. It's a win win situation. πŸ’ͺπŸΌπŸ˜‚ "remember I love you." (Swipe right for some group pics from this week ➑️).
--
Thanks for sticking with me this past week as I covered our awesome Dawn! She'll be back Monday, and I start my regular Tuesday and Thursday classes at 9am on July 6th! Come workout with us and cry with me! πŸ˜‰πŸ˜ˆπŸ€—πŸ’ͺ🏼
For those who didn't hear, I'm the newest coach over @toughgirlbootcamp @legacylosangeles. I am so grateful to be able to work with these amazing ladies at this awesome place. There's a reason I love working with women in nearly everything I take on in my life. It's incredibly inspiring watching them try so hard, take on challenges, strive for their fitness goals, and take steps towards better health. Strong women inspire me so much that I seriously want to cry as I make them cry on the floor doing workouts. It's a win win situation. πŸ’ͺπŸΌπŸ˜‚ "remember I love you." (Swipe right for some group pics from this week ➑️). -- Thanks for sticking with me this past week as I covered our awesome Dawn! She'll be back Monday, and I start my regular Tuesday and Thursday classes at 9am on July 6th! Come workout with us and cry with me! πŸ˜‰πŸ˜ˆπŸ€—πŸ’ͺ🏼
Friday details. ✨ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#ootd #outfitoftheday #lookoftheday #streetstyle #fashion #style #instafashion #girlythings #blog #blogger #fashionblog #fashionblogger #inspiration #fashionista #luxury #brand #billionare #millionare #businesswoman #business #strongwomen #girlsgeneration #girlsfashion #teenagers #teenfashion #bossbabe #bossyblonde #f4f #l4likeforlikesback
Friday details. ✨ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #ootd  #outfitoftheday  #lookoftheday  #streetstyle  #fashion  #style  #instafashion  #girlythings  #blog  #blogger  #fashionblog  #fashionblogger  #inspiration  #fashionista  #luxury  #brand  #billionare  #millionare  #businesswoman  #business  #strongwomen  #girlsgeneration  #girlsfashion  #teenagers  #teenfashion  #bossbabe  #bossyblonde  #f4f  #l4likeforlikesback