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Feeling like the end of the week. 143 kg/315 lbs for one. Body weight still around 69 kg/151 lbs. #squat #weightlifting #strugglebus
All day long. But I just got my second wind. #jetlag #strugglebus
#views #strugglebus πŸ˜‚ Why was this on campus tonight??
Before the hike really began...and the altitude and incline kicked in πŸ˜–πŸ˜§πŸ˜² Being above the clouds ☁️ was one of the most beautiful sites I have ever seen but wow I think we'll be feeling that tomorrow!
Before the hike really began...and the altitude and incline kicked in πŸ˜–πŸ˜§πŸ˜² Being above the clouds ☁️ was one of the most beautiful sites I have ever seen but wow I think we'll be feeling that tomorrow!
Two of my favorite views πŸ˜πŸ’Ž It's been one wild summer with you. I don't think I could get through half the shit we've gone through alone. All this struggle is necessary in order to grow together and build strength for our future. Thanks for being there to build me up when I break down, my love. I'm so blessed to have you by my side. 😘 #connection #resilient #grateful #strugglebus #readytogetoff #atleastihavehimandcrystals
Two of my favorite views πŸ˜πŸ’Ž It's been one wild summer with you. I don't think I could get through half the shit we've gone through alone. All this struggle is necessary in order to grow together and build strength for our future. Thanks for being there to build me up when I break down, my love. I'm so blessed to have you by my side. 😘 #connection  #resilient  #grateful  #strugglebus  #readytogetoff  #atleastihavehimandcrystals 
When coach sends you quotes that apply to your life at this moment in time. Just makes me grateful to have him, smarty pants and all.
#quotes #coachnailedit #hesthebest #imlucky #eventhoughhesasmartypants #hegetsme #grateful #toughtimesdontlast #strugglebus #learningtosuckless #athleteintraining #athleteinthemaking #baddaysbuildbetterdays #tomorrowisanewday #lifting #babylifter #oneday #keepcalmandcarryon
We were getting ready to start our usual Friday movie night, until they asked to have a treasure hunt around the block. It didn't matter that I'd already bathed and put them in their jammies. It's better than watching a movie any night.
We were getting ready to start our usual Friday movie night, until they asked to have a treasure hunt around the block. It didn't matter that I'd already bathed and put them in their jammies. It's better than watching a movie any night.
By "good" I meant compared to me missing a million reps.  Peep the @tampabayareaclassic T 😏
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#isuck #snatches #strugglebus #weightlifting #usaw #olympiclifting @lu_weightlifting
THIS πŸ™Œ had to repost from @third_eye_thirst πŸ‘ŒπŸ’₯πŸ™ƒ #truth #thestruggleisreal #strugglebus #quoteoftheday #wisdom #thirdeye #livefree #motivation #positivevibes #positivequotes #positivity
Lunchtime story. Worth the read - mostly because @zz_in_weightlossland said it was funny πŸ˜‚ Also, props to us going to Bikram Hot as Balls #yoga today, even though we both thought we were going to die at one point πŸ˜‚πŸ˜‚Happy Friday and #namaste y'all! .
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#weightlossjourney #wlj #onedayatatime #vegan #progressnotperfection #binge #lunch #food #noms #omnomnom #snapchatfilter #bodyundercontruction #fitfam #fitnessjourney #fitfor30 #girlswholift #wannabeyogi #strugglebus
Lunchtime story. Worth the read - mostly because @zz_in_weightlossland said it was funny πŸ˜‚ Also, props to us going to Bikram Hot as Balls #yoga  today, even though we both thought we were going to die at one point πŸ˜‚πŸ˜‚Happy Friday and #namaste  y'all! . . . #weightlossjourney  #wlj  #onedayatatime  #vegan  #progressnotperfection  #binge  #lunch  #food  #noms  #omnomnom  #snapchatfilter  #bodyundercontruction  #fitfam  #fitnessjourney  #fitfor30  #girlswholift  #wannabeyogi  #strugglebus 
When nothing is going right, go lift. πŸ’•
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It's definitely good stress relief for me, and improves my mood. Not to mention being physically strong and healthy. πŸ€—
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I work a desk job- I did recently get a standing desk [converter], but regularly have tightness in my traps and rhomboid area (I've pulled/strained it 6 or 7 times in my 3-ish years of training). Taking corticosteroids to help with it until I can see a massage therapist. 😩 If you guys have any tips for stretching this area or alleviating/preventing this, I would greatly appreciate any advise. πŸ™
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That being said, I'm waiting 'till next week to work back and deadlift. I've been filling some training gaps in order to get stronger in my compound movements- training core, calves, and grip strength.
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#longestpostever #deskbound #fit #fitness #hurtness πŸ˜‚ #happiness #grind  #grindandbegrateful #girlsthatlift #strugglebus #girlsthatstruggle #girlswithmuscle #strength #bootybuilding #femalemetalhead #metalhead #metallife
When nothing is going right, go lift. πŸ’• . It's definitely good stress relief for me, and improves my mood. Not to mention being physically strong and healthy. πŸ€— . I work a desk job- I did recently get a standing desk [converter], but regularly have tightness in my traps and rhomboid area (I've pulled/strained it 6 or 7 times in my 3-ish years of training). Taking corticosteroids to help with it until I can see a massage therapist. 😩 If you guys have any tips for stretching this area or alleviating/preventing this, I would greatly appreciate any advise. πŸ™ . That being said, I'm waiting 'till next week to work back and deadlift. I've been filling some training gaps in order to get stronger in my compound movements- training core, calves, and grip strength. . . . #longestpostever  #deskbound  #fit  #fitness  #hurtness  πŸ˜‚ #happiness  #grind  #grindandbegrateful  #girlsthatlift  #strugglebus  #girlsthatstruggle  #girlswithmuscle  #strength  #bootybuilding  #femalemetalhead  #metalhead  #metallife 
Definitely left πŸ”΄πŸ‘‡πŸΎ#pushit #patiencelow #dickmove #strugglebus #notolerance
September #gym day 8/12 happened after 4 days of not working out and my body forgot how to #exercise πŸ˜‚πŸ˜‚ Today I was on the #strugglebus with a #highheartrate and now an insatiable hunger for a granola bar... #backonthehorse #workingout #fitnessgoals #fitness #fitnessguruintraining
Got this cold thing going on, stuffy nose and a little bit of a cough. So maybe some deadlifts will help. πŸ˜‚ Took it easy @ 265 lbs but shooting for 300 by E.O.Y. 
#lifting #liftingweights #deadlift #literallydead #doyouevenlift #pickitup #putitdown #weights #grinding #cold #ihaveacold #strugglebus
Little helpers for my clients tonight because my life is a mess and I forgot kid care was closed on Friday evenings 😳#oops .
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.  #whatdayisit #friday #friyay #personaltrainer #fail #momfail #shit #training #momlife #hotmess #tired  #workingmom #fitfam #fitspo  #healthyliving #squatbooty #wellness #trainhard #dowork #hustle #allblack #fitchick #weightlifting #sleepy #strugglebus #fuck #girlswholift #girlswithmuscle
When bae tailgates too hard... #hackinbyhalftime #strugglebus #49erfans😩 #gohuskies #seahawksfan #heritagedistilling
I was driving the struggle bus today for sure. Right from not wanting to get out of bed to having subpar sessions on two of the three phases of my cardio workout.  Some days you skate through the whole team and score top shelf. Other days you plant your feet, stick your butt out and hope it hits you and goes in. It was definitely a garbage goal day, but that's ok. The process is all part of it. #fitness #strugglebus #anytimefitness @anytimefitnessdundas
I was driving the struggle bus today for sure. Right from not wanting to get out of bed to having subpar sessions on two of the three phases of my cardio workout. Some days you skate through the whole team and score top shelf. Other days you plant your feet, stick your butt out and hope it hits you and goes in. It was definitely a garbage goal day, but that's ok. The process is all part of it. #fitness  #strugglebus  #anytimefitness  @anytimefitnessdundas
Oh man... #strugglebus today 
I got food poisoning last night, kept me up late but still got up to hit the #gym this morning. I only had #energy for the #stairmaster and some #shoulders and then it was back to bed. 😩
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Slept for a few hours and just binge watching #netflix #fullerhouse & #theranch πŸ“Ί .
I’m feeling a bit better and plan to get up and get a #workout in before our local #fitness coach conference #dcsupersaturday πŸ€—
Happy Friday #fitfam
Oh man... #strugglebus  today I got food poisoning last night, kept me up late but still got up to hit the #gym  this morning. I only had #energy  for the #stairmaster  and some #shoulders  and then it was back to bed. 😩 . Slept for a few hours and just binge watching #netflix  #fullerhouse  & #theranch  πŸ“Ί . I’m feeling a bit better and plan to get up and get a #workout  in before our local #fitness  coach conference #dcsupersaturday  πŸ€— Happy Friday #fitfam 
Does it count as stretching if they just want grass. πŸ˜‚πŸ˜‚πŸ˜‚ #strugglebus #ottb #tb $shesnicenow
Does it count as stretching if they just want grass. πŸ˜‚πŸ˜‚πŸ˜‚ #strugglebus  #ottb  #tb  $shesnicenow
Busted out my brightest tights for some #fastfriday speedwork at the gym. I'm slowly building back up my speed but I don't have the endurance to hold it for more than 10 minutes. Instead of jumping on the struggle bus, I'm changing my mindset. I am proud of what my body can do now! πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈI'm working towards being a healthier, happier version of myself.
Busted out my brightest tights for some #fastfriday  speedwork at the gym. I'm slowly building back up my speed but I don't have the endurance to hold it for more than 10 minutes. Instead of jumping on the struggle bus, I'm changing my mindset. I am proud of what my body can do now! πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈI'm working towards being a healthier, happier version of myself.
Huh?
#drillz #singlearmcatch #swimmingproblems 
I'm pretty sure I look like I just learned how to swim like this morning.
#facts #strugglebus
How do you spend your Friday nights? #NoSleep #StruggleBus
The food is so good but I don't think I can eat anymore #strugglebus
The food is so good but I don't think I can eat anymore #strugglebus 
1 hour of yoga + 1 hour of @hi_berna = trip to the #strugglebus πŸ•·πŸ˜¬ is cool, I did a few things today 🀣 #destress #polefit #polerina #missmyfamily #formypuertorico #puertorico #love #polebaby #immagetbetterjustwait
Words of wisdom for today πŸ‹πŸ»β€β™€οΈπŸ‘ŒπŸ–•πŸ» #squatthatshit #truth #strugglebus
Me, Every Day.
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#me #always #forever #strugglebus #gay #queer #cat #trash
So, I've been digging into the book of James to help me work through anxiety and parenthood struggles. It is an amazing book if you are struggling with anything. 
Last night I read about how faith without works is dead. So naturally  i start to think about what I do to show /spread Jesus love daily. I can't think of anything, so more Im googling charities to volunteer at. Except Im a mom, wife, and business owner, when the heck do I have time to volunteer? Well, I don't. 
What if my family is my ministry? I need to be the hands and feet of Jesus in  my own home. That's where I struggle the most with it, I mean how many times do i have to tell kids to get dressed?!, so that's probably where I should start, right??
So, I've been digging into the book of James to help me work through anxiety and parenthood struggles. It is an amazing book if you are struggling with anything. Last night I read about how faith without works is dead. So naturally i start to think about what I do to show /spread Jesus love daily. I can't think of anything, so more Im googling charities to volunteer at. Except Im a mom, wife, and business owner, when the heck do I have time to volunteer? Well, I don't. What if my family is my ministry? I need to be the hands and feet of Jesus in my own home. That's where I struggle the most with it, I mean how many times do i have to tell kids to get dressed?!, so that's probably where I should start, right??
Truly never seen a more accurate description for my life #happyfriday #firstweekaftervacayistough #strugglebus #weekendvibes
Mcgillicuddys buddies πŸ’•(even though Rachel can't say mcgillicuddys she still orders it πŸ˜‚) #strugglebus #mcgillicuddys #peacocks
Grateful for what challenges, for it is what makes me stronger πŸ™ƒπŸ’ͺπŸ»πŸ‘ΈπŸΌ #deepordrunk #friday #itsbeenaday #strugglebus #deepquotes #instaquote
Some days you have to fight for it! #done #strugglebus #fitness #workout #funk #justdoit #worthit #wod #quick #sweat #happy #accomplished #empowered #flexfriday #hipeeps 😁😁😁😁
When your workout is poop and your brain falls apart...when one thing sucks, get through it and move on. Then when the next thing sucks, you do the same until that stupid, dumb workout is over and you can go enjoy the rest of the day. It's a struggle for anyone to get through a program and take steps back. My first instinct is yes, have a pitty party and then it's time to grow up and figure out why. #strugglebus #gainz #motivation #whenyouretired #fitness #exercise #crossfit #lifting #weaklegs #weaksoul
When your workout is poop and your brain falls apart...when one thing sucks, get through it and move on. Then when the next thing sucks, you do the same until that stupid, dumb workout is over and you can go enjoy the rest of the day. It's a struggle for anyone to get through a program and take steps back. My first instinct is yes, have a pitty party and then it's time to grow up and figure out why. #strugglebus  #gainz  #motivation  #whenyouretired  #fitness  #exercise  #crossfit  #lifting  #weaklegs  #weaksoul 
Trying to get a good family photo on the hike today #strugglebus #familyportrait
The struggle is really real #thestruggleisreal #struggle #strugglebus #stfu #peoplesuck
Love yourself.
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That smile in the mirror. That quiet time to reflect.
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It's good for you.
Love yourself. . That smile in the mirror. That quiet time to reflect. . It's good for you.
No Inspiration  found here here today guys.. just accountability on my part. 😫My face says it ALL.  Riding the #strugglebus three kids down with strep, one has pneumonia on top of it and steroids--- have been ahhhh not a blessing for the toddlers πŸ˜©πŸ™πŸ» Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯
I'm showing up, it may not be pretty but it's better than nothing at all. Β₯Β₯Β₯Β₯Β₯Β₯Β₯
Prayers would be greatly appreciated!
No Inspiration found here here today guys.. just accountability on my part. 😫My face says it ALL. Riding the #strugglebus  three kids down with strep, one has pneumonia on top of it and steroids--- have been ahhhh not a blessing for the toddlers πŸ˜©πŸ™πŸ» Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯ I'm showing up, it may not be pretty but it's better than nothing at all. Β₯Β₯Β₯Β₯Β₯Β₯Β₯ Prayers would be greatly appreciated!
Last one from the ridgewalk, nearing the summit of Store Austabotntind (2000 and something)
Last one from the ridgewalk, nearing the summit of Store Austabotntind (2000 and something)
@sonjdradeluxe is ALLπŸ‘πŸ»OFπŸ‘πŸ»USπŸ‘πŸ» when it comes to face slayage and mascara mishaps. .
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#savage #thefeeling #thestruggleisreal #strugglebus #makeup #makeupartist #mua #sonjdradeluxe #makeuptutorial #youtube #insta #instagood #instagram #instaglam #instadaily #video #true #truth #hardknocklife
#fridayvibes I just downed my #pinkdrink because I've been on the #strugglebus this am and I'm looking forward to the energy this lil' gem provides. #happyfriday y'all!
Reaching my toes after 6 mile tempo run= #strugglebus. My poor hammys!
Reaching my toes after 6 mile tempo run= #strugglebus . My poor hammys!
Woke up on the struggle bus this morning. 
Long week, lots of stuff that needs to get done... my body is screaming SLOW down!!! Then in walks my big and middle little with "breakfast in bed" for me. They also tag-teamed the baby and changed his diaper. 
Is this real life?! I'm so thankful for these little humans.
Woke up on the struggle bus this morning. Long week, lots of stuff that needs to get done... my body is screaming SLOW down!!! Then in walks my big and middle little with "breakfast in bed" for me. They also tag-teamed the baby and changed his diaper. Is this real life?! I'm so thankful for these little humans.
...and then definitely shitloads of detox water followed by fruits & veggies for daysss #postvacation #strugglebus #beepbeep
I have a few serious questions for you:

Are you sick and tired of someone else raising your kids while you're out working? 
Are you sick and tired of missing those first moments because you couldn't be there? 
Are you sick and tired of having to explain to your children why mommy has to leave them at daycare all day? 
Think about this next question really hard: 
Are you honestly and truly sick and tired of being sick and tired? 
I initially joined this business to have extra cash to do other things outside of paying bills. Now, this business has given me the opportunity to work from home and be in charge of my own time/schedule.  I can have lunch with her anytime I want. I'm able to deposit money into my oldest daughters account while she is away in College when I feel like it. I no longer have to ask my "boss" for permission to spend time with my family. 
I was purely sick and tired of being sick and tired!! I just decided to believe in myself and do something about it.  This business has been amazing at helping me do just that. 
When will you be ready to believe in yourself and take some action?  I'm ready to chat with you and help you get there!πŸ’– What will be your why?πŸ€”πŸ€”πŸ€”
DM me for more info!πŸ’šπŸ’šπŸ’š
I have a few serious questions for you: Are you sick and tired of someone else raising your kids while you're out working? Are you sick and tired of missing those first moments because you couldn't be there? Are you sick and tired of having to explain to your children why mommy has to leave them at daycare all day? Think about this next question really hard: Are you honestly and truly sick and tired of being sick and tired? I initially joined this business to have extra cash to do other things outside of paying bills. Now, this business has given me the opportunity to work from home and be in charge of my own time/schedule. I can have lunch with her anytime I want. I'm able to deposit money into my oldest daughters account while she is away in College when I feel like it. I no longer have to ask my "boss" for permission to spend time with my family. I was purely sick and tired of being sick and tired!! I just decided to believe in myself and do something about it. This business has been amazing at helping me do just that. When will you be ready to believe in yourself and take some action? I'm ready to chat with you and help you get there!πŸ’– What will be your why?πŸ€”πŸ€”πŸ€” DM me for more info!πŸ’šπŸ’šπŸ’š
Added a new color to the selection of #lids πŸ–€ 
These are flyin off the shelf.
Grab one while you can @okstatefair 
#strugglebus #struglife #shopstrugbus #okc #oklahoma #oklahomacity #local #okcstatefair
Drugs got me like.... eyes are not wanting to stay open.  #meds #strugglebus #recovery #gonnamakeit
Happy 1st day of Fall! After 31 years of Summer, I'm sooo excited for cool breeze, pants, jackets, leaves changing, and fun to come!! 🍁
It was a cooler morning but we're expected to feel another week of Summer - thanks mother nature for kinda confusing this newly NY living FL girl! But it's coming!!
Anyway, the planner in me likes to know what's up next! But I'm learning the thrill of the unknown has its place. Feeling confident we're gonna be making some awesome memories! And if we stumble, at least we gave it go! Life is about living, right? πŸ€·πŸΌβ€β™€οΈ
Thankful for the opportunity I began 21 months ago that's allowing me to open my mind & heart to experience new things! πŸ’—βœŒπŸ»
Happy 1st day of Fall! After 31 years of Summer, I'm sooo excited for cool breeze, pants, jackets, leaves changing, and fun to come!! 🍁 It was a cooler morning but we're expected to feel another week of Summer - thanks mother nature for kinda confusing this newly NY living FL girl! But it's coming!! Anyway, the planner in me likes to know what's up next! But I'm learning the thrill of the unknown has its place. Feeling confident we're gonna be making some awesome memories! And if we stumble, at least we gave it go! Life is about living, right? πŸ€·πŸΌβ€β™€οΈ Thankful for the opportunity I began 21 months ago that's allowing me to open my mind & heart to experience new things! πŸ’—βœŒπŸ»
All hanging out in sweats over here. Does it smell like winter outside to anyone else? It's freezing!
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It felt weird putting on a hoodie and sweats this morning. For a long time  they were my protection, my comfort zone. Hiding any insecurities I had about myself.
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You never know how much you really change until you start to notice things like this.
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Also, we have no concept of personal space! Can you tell? 😜
All hanging out in sweats over here. Does it smell like winter outside to anyone else? It's freezing! - It felt weird putting on a hoodie and sweats this morning. For a long time they were my protection, my comfort zone. Hiding any insecurities I had about myself. - You never know how much you really change until you start to notice things like this. - Also, we have no concept of personal space! Can you tell? 😜
Deadlifts: 270# 5x1. Did bench as well which was terrible. My strength is just blah this week...it's that hormonal luteal shift that messes with badassery!! πŸ˜‚πŸ˜© Ugh! #deadlifts #powerlifting #powerlifter #rawpowerlifting #strongwomen #strongnotskinny #strongisbeautiful #fitfam #fitnessjourney #fitnessaddict #gymrat #gymlife #strongissexy #strengthtraining #ifitdoesntchallengeyouitdoesntchangeyou #liftheavy #strugglebus
Good Morning Ya'll! 🌞 I woke up and got my ticket 🎟 on the struggle bus. 🚌 I was so excited all week for the first ☝🏼 day of Fall πŸπŸ‚ and wanted to have a fabulous outfit but alas I woke up late, still sleepy 😴 and not ready to leave my warm bed.  But I still love this look, got a @lularoe Irma that's got an intricate mustard, cream and navy blue stripes (thanks @lularoejessicles )then I threw on a good old flannel, some skinny jeans πŸ‘– and my Vans! Let's get this Friday started!!! #ootd #lularoe #lularoeirma #vans #flannelseason #firstdayoffall #strugglebus #lularoejessicles
Good Morning Ya'll! 🌞 I woke up and got my ticket 🎟 on the struggle bus. 🚌 I was so excited all week for the first ☝🏼 day of Fall πŸπŸ‚ and wanted to have a fabulous outfit but alas I woke up late, still sleepy 😴 and not ready to leave my warm bed. But I still love this look, got a @lularoe Irma that's got an intricate mustard, cream and navy blue stripes (thanks @lularoejessicles )then I threw on a good old flannel, some skinny jeans πŸ‘– and my Vans! Let's get this Friday started!!! #ootd  #lularoe  #lularoeirma  #vans  #flannelseason  #firstdayoffall  #strugglebus  #lularoejessicles 
I am on the struggle bus!  LOL I might have weekend-itis!!! Is it 5pm yet?? #strugglebus #friday #workinfortheweekend #weekend #thoseglassestho #😝 #lovinmylashesbyv
Have to walk by @habitdoughnuts after my @barrefortelohi class every morning. It's a challenge #strugglebus #donuts
Have to walk by @habitdoughnuts after my @barrefortelohi class every morning. It's a challenge #strugglebus  #donuts 
The time is now!! #hell #upallnight #strugglebus
Oreo Donuts, the perfect start to a long awaited Friday πŸ˜‹
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Fun fact: You can love your job and still loveee Fridays, I know I do! Maybe because it's a great excuse to treat myself after a long satisfying week! πŸ™ŒπŸΎ
Oreo Donuts, the perfect start to a long awaited Friday πŸ˜‹ . Fun fact: You can love your job and still loveee Fridays, I know I do! Maybe because it's a great excuse to treat myself after a long satisfying week! πŸ™ŒπŸΎ