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Strength: 5x6 front squat
@555fitness WOD honoring FF Henry Miller Ladder Co 105 who died in the rescue efforts on 9/11/01
For time:
50 overhead squats
5 pull-ups every minute on the minute until 50 reps complete

Tried the narrow grip to challenge myself. 
Get after it!
Strength: 5x6 front squat @555fitness WOD honoring FF Henry Miller Ladder Co 105 who died in the rescue efforts on 9/11/01 For time: 50 overhead squats 5 pull-ups every minute on the minute until 50 reps complete Tried the narrow grip to challenge myself. Get after it!
This is year 37.  I’ve never been more real, more open hearted, more vulnerable, and more into living my story as it comes. 
I am ever so grateful for my life and all those I share it with. .
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#year37 #showingup #happybirthday #dayofbirth #celebration #yegliving #yegstylist #loveyourself #happysunday #mystory #connection #love #joysoflife #struggletostrength
Spending my lazy Saturday afternoon revisiting some of my favorite and most influential reads.  This gem comes from Pema Chodron's "When Things Fall Apart." This book came into my life long before a diagnosis did and helped me lean in and surrender when it felt like my body was falling apart.  Reading it today, 2 shoulder surgeries later and 9 years wiser, I feel like I am finally getting a glimpse of things coming together again.  Pain comes in many forms throughout our lives, none of which are easy, but it is possible to let pain be the professor not the bully.  To surrender continuously is to heal 🙏🏼❤️💪🏼
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#pemachodron #pemachödrön #pemachodronquotes #whenthingsfallapart #yogacommunity #divinefeminine #morningglory #flowerartgraphy #flowerart #wisdom #surrender #dontgiveup #becoming #buddhistquotes #selflove #gowiththeflow #continuousgrowth #namaslay #reikihealing #chronicpain #chronicpainwarrior #spiritualgangster #motivationalquotes #omathome #loveandlight #loveislove #youcandoit #struggletostrength #meditation #ponder
Spending my lazy Saturday afternoon revisiting some of my favorite and most influential reads. This gem comes from Pema Chodron's "When Things Fall Apart." This book came into my life long before a diagnosis did and helped me lean in and surrender when it felt like my body was falling apart. Reading it today, 2 shoulder surgeries later and 9 years wiser, I feel like I am finally getting a glimpse of things coming together again. Pain comes in many forms throughout our lives, none of which are easy, but it is possible to let pain be the professor not the bully. To surrender continuously is to heal 🙏🏼❤️💪🏼 . . . . #pemachodron  #pemachödrön  #pemachodronquotes  #whenthingsfallapart  #yogacommunity  #divinefeminine  #morningglory  #flowerartgraphy  #flowerart  #wisdom  #surrender  #dontgiveup  #becoming  #buddhistquotes  #selflove  #gowiththeflow  #continuousgrowth  #namaslay  #reikihealing  #chronicpain  #chronicpainwarrior  #spiritualgangster  #motivationalquotes  #omathome  #loveandlight  #loveislove  #youcandoit  #struggletostrength  #meditation  #ponder 
5 RFT
15 rows 60lb sandbag
20 push-ups 
Get after it!
5 RFT 15 rows 60lb sandbag 20 push-ups Get after it!
20 weeks of prep have finally come to an end tomorrow I step on stage and I couldn't be happier its been the toughest most rewarding journey of my life today I weighed in at 119 pounds a number I never thought I would see I'm grateful for my coaches constant advice and for the most incredible boyfriend who was by my side every step of the way from helping with meal prep forcing my cranky carb deprived ass out of bed for fasted cardio and even driving to the gym for me on the days I was just too tired to i couldn't have done this without you #topgunfitness #ribicproductions #npcnightofchampions2017 #bodybuilding #womensphysique #flexingladies #flexfriday #fitchick #womenwholift #struggletostrength #strong #weightlossmotivation #brainsurgerysurvivor #ihadbrainsurgerywhatsyourexcuse
20 weeks of prep have finally come to an end tomorrow I step on stage and I couldn't be happier its been the toughest most rewarding journey of my life today I weighed in at 119 pounds a number I never thought I would see I'm grateful for my coaches constant advice and for the most incredible boyfriend who was by my side every step of the way from helping with meal prep forcing my cranky carb deprived ass out of bed for fasted cardio and even driving to the gym for me on the days I was just too tired to i couldn't have done this without you #topgunfitness  #ribicproductions  #npcnightofchampions2017  #bodybuilding  #womensphysique  #flexingladies  #flexfriday  #fitchick  #womenwholift  #struggletostrength  #strong  #weightlossmotivation  #brainsurgerysurvivor  #ihadbrainsurgerywhatsyourexcuse 
Planning starts as a joy and builds to stress. Why is it often we find ourselves moving from finding something a love to work? I think effort gets a bad name. What have you loved that you haven't struggled to achieve our maintain?  The struggle is with the rewards!!!#hardtruth #hustlehard
Planning starts as a joy and builds to stress. Why is it often we find ourselves moving from finding something a love to work? I think effort gets a bad name. What have you loved that you haven't struggled to achieve our maintain? The struggle is with the rewards!!!#hardtruth  #hustlehard 
5 RFT
5 Dumbbell overhead squat 50lb
50 Jumping Jacks
10 box jumps 
Get after it!
5 RFT 5 Dumbbell overhead squat 50lb 50 Jumping Jacks 10 box jumps Get after it!
Look around you. How many people do you know that are settling because they’re just comfortable? Probably a hell of a lot. People settle into okay jobs, okay relationships, okay friends, okay health/weight, and an okay life. Why? Because everyone is so damn COMFORTABLE! 
Let me tell you guys something, some people are okay with being okay. I’m NOT. Being okay is not thrilling, being okay is not challenging and it sure as heck isn’t a passion. Heck, it’s not even life-changing!! I have made the choice to live healthier, take care of my body from the inside out, work towards my career and do something I love, be around people who make me better and stronger, people who root for me instead of put me down and make my life a place that everyone wants to be apart of. I made that CHOICE 3 months ago, and I ain’t stopping. Stay tuned for what choices I make in the future. Oh ya, go follow one of my business pages👉🏼 @livinlashy // I will be providing lash lifts out of a brand new salon location. Yayy!!! Tag a friend ♥️
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#struggletostrength #motivation #futuregoals #workfromhome #lashlift #fetichesalon #makeyourownchoices #choices #healthychoices #healthylifestyle #lifeisbeautiful #lifestylechange #lifeinism #thisorthat #everythinghappensforareason #realestate #realfriends #realistic #realwomen #womenempowerment #womenentrepreneurs
Look around you. How many people do you know that are settling because they’re just comfortable? Probably a hell of a lot. People settle into okay jobs, okay relationships, okay friends, okay health/weight, and an okay life. Why? Because everyone is so damn COMFORTABLE! Let me tell you guys something, some people are okay with being okay. I’m NOT. Being okay is not thrilling, being okay is not challenging and it sure as heck isn’t a passion. Heck, it’s not even life-changing!! I have made the choice to live healthier, take care of my body from the inside out, work towards my career and do something I love, be around people who make me better and stronger, people who root for me instead of put me down and make my life a place that everyone wants to be apart of. I made that CHOICE 3 months ago, and I ain’t stopping. Stay tuned for what choices I make in the future. Oh ya, go follow one of my business pages👉🏼 @livinlashy // I will be providing lash lifts out of a brand new salon location. Yayy!!! Tag a friend ♥️ . . . . . #struggletostrength  #motivation  #futuregoals  #workfromhome  #lashlift  #fetichesalon  #makeyourownchoices  #choices  #healthychoices  #healthylifestyle  #lifeisbeautiful  #lifestylechange  #lifeinism  #thisorthat  #everythinghappensforareason  #realestate  #realfriends  #realistic  #realwomen  #womenempowerment  #womenentrepreneurs 
After a week of PowerPoint torture I'm finally able to get in a good WOD 
5 rds of each
30 seconds on/15 off stair sprints
30 seconds on/15 off sit-ups 
Getting back after it!
After a week of PowerPoint torture I'm finally able to get in a good WOD 5 rds of each 30 seconds on/15 off stair sprints 30 seconds on/15 off sit-ups Getting back after it!
To all the beautiful people in my life...thank you for being brave. Thank you for rising above your struggles. Thank you for showing us that every struggle is an opportunity to grow bigger and be better! #success #struggletostrength #brave #safe #opportunity #riseabove #bossbabe #ladyboss #lifebydesign #entrepreneur #entrepreneurship #entrepreneurlife #buildingmylife #buildingmyempire #noregrets #nosadness #girlboss #womenempowerment
A little #transformationtuesday here. Left is 2012 on my wedding day In November, I had been battling myself and how I viewed my body, I still saw myself as being overweight and I still didn't think I was "fit" enough. I was working out three times a day, skipping meals, eating only veggies and protein with only occasional carbs. I was struggling on so many different levels and it was really getting out of hand. I was only eating half of my daily calories that I needed.... fast forward 5 years, two pregnancies and two cross country moves later to the picture on the right. Me finally learning to love the body I have, finally learning to except that there is no perfect. Do I still catch myself looking at my body in negative ways? Yes because that's one hell of a habit to break. But it's so much easier now with the support I have let myself have. Fitness is not about being perfect it's about finding what's healthy.
A little #transformationtuesday  here. Left is 2012 on my wedding day In November, I had been battling myself and how I viewed my body, I still saw myself as being overweight and I still didn't think I was "fit" enough. I was working out three times a day, skipping meals, eating only veggies and protein with only occasional carbs. I was struggling on so many different levels and it was really getting out of hand. I was only eating half of my daily calories that I needed.... fast forward 5 years, two pregnancies and two cross country moves later to the picture on the right. Me finally learning to love the body I have, finally learning to except that there is no perfect. Do I still catch myself looking at my body in negative ways? Yes because that's one hell of a habit to break. But it's so much easier now with the support I have let myself have. Fitness is not about being perfect it's about finding what's healthy.
I just can't explain how great I feel 💪🏻 I can truly see it in this picture! I feel happy content and feeling proud as well!! Photo credit @indominus_mason95 #cheerstobeinghappy #soulfeelsgood #dogood #getgood #mompreneur #struggletostrength
Beyond grateful for my life 💯 #blessed🙏 #nevergiveup #dreamscometrue #focused #bestisyettocome #struggletostrength
When you need that reminder 💫 appreciate the journey •
#falldowngetup #struggletostrength #faithoverfear #keeponkeepingon #positivevibes
Today, I did a double workout -- substituting a resistance band for any moves that I didn't have the dumbbells for! .
I love that you can make each workout fit your lifestyle! I brought my heavier weights to PA with me, but brought my resistance band instead of all my lighter ones!
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PLUS - there are so many workouts that don't even require equipment! My favorite workout from Shaun T is only 30 minutes a day and uses your body weight to challenge you!
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Work Out YOUR OWN WAY! 💪🏼
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#christianfit #rottiemomma #friendsfanatic #victorioussecret #struggletostrength #faithandfit #girlmamas #postpartumbelly #coolwhipcrazy #noweightsnoproblem #resistancetrainingathome #createyourdream #mamaswholift #togetherisbetter #accountabilityworks #workoutyourway #ladiesempoweringladies
Today, I did a double workout -- substituting a resistance band for any moves that I didn't have the dumbbells for! . I love that you can make each workout fit your lifestyle! I brought my heavier weights to PA with me, but brought my resistance band instead of all my lighter ones! . PLUS - there are so many workouts that don't even require equipment! My favorite workout from Shaun T is only 30 minutes a day and uses your body weight to challenge you! . Work Out YOUR OWN WAY! 💪🏼 . . . #christianfit  #rottiemomma  #friendsfanatic  #victorioussecret  #struggletostrength  #faithandfit  #girlmamas  #postpartumbelly  #coolwhipcrazy  #noweightsnoproblem  #resistancetrainingathome  #createyourdream  #mamaswholift  #togetherisbetter  #accountabilityworks  #workoutyourway  #ladiesempoweringladies 
Yes!!! I'm so happy I made that ONE decision! How it has changed me!! I'm so happy in my journey and happy others have trusted me in theirs! They are not looking back!!! ONE decision can change how you feel from the inside out!!! Why NOT make that one decision!! I'm here I'm ready are you? Let's go!!! #nutrionalcleansing #ayearfromnowyoullwishyoustartedtoday #struggletostrength #onedecision #yourlife #whynotbehappy
As a leader, I am tough on myself & I raise my expectations very high. What many may perceive to be so much ☄ in my eyes, I haven't even touched the Surface of what am Capable of⏳

I am humbled & immensley grateful and honoured to know how many lives I have Impacted & Changed. As I continue climbing the ladder of Success I want to Thank those who have stood and are still standing  by my side. From humble beginnings the Journey continues #teamswift #Jaydaswift #ceosalute🏁🏁🏁🏁🏁 #from #struggletostrength #womanofvirtue #workoutmotivation #headuphigh #smiles #fit #abz #powerliftingwomen #dam #usatf #Teamusa #j #made #celeb @sosonya15 @brixtonstreetgym @lyliansufran @lydiadinga
As a leader, I am tough on myself & I raise my expectations very high. What many may perceive to be so much ☄ in my eyes, I haven't even touched the Surface of what am Capable of⏳ I am humbled & immensley grateful and honoured to know how many lives I have Impacted & Changed. As I continue climbing the ladder of Success I want to Thank those who have stood and are still standing by my side. From humble beginnings the Journey continues #teamswift  #Jaydaswift  #ceosalute 🏁🏁🏁🏁🏁 #from  #struggletostrength  #womanofvirtue  #workoutmotivation  #headuphigh  #smiles  #fit  #abz  #powerliftingwomen  #dam  #usatf  #Teamusa  #j  #made  #celeb  @sosonya15 @brixtonstreetgym @lyliansufran @lydiadinga
Six years ago ➡️ Last Week
Uncomfortable ➡️ Confident
Wray and Michol ➡️ Dad and Mom
Fearful of Future ➡️ Trusting God
Purpose unknown ➡️ Fulfilling it
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Live Video tomorrow - 'Purpose from Pain: How my heartbreak led to an answered prayer' -- Follow FB Link in bio
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#christianfit #rottiemomma #friendsfanatic #victorioussecret #transformationtuesday #tt #faithandfit #girlmama #husbandandwife #marriedcouples #militarywifelife #militaryfamily #painintopurpose #struggletostrength #milsowifey #wifelife #love #foreverandeveramen #coolwhipcrazy #obsessedwithhim
Six years ago ➡️ Last Week Uncomfortable ➡️ Confident Wray and Michol ➡️ Dad and Mom Fearful of Future ➡️ Trusting God Purpose unknown ➡️ Fulfilling it . Live Video tomorrow - 'Purpose from Pain: How my heartbreak led to an answered prayer' -- Follow FB Link in bio . . . #christianfit  #rottiemomma  #friendsfanatic  #victorioussecret  #transformationtuesday  #tt  #faithandfit  #girlmama  #husbandandwife  #marriedcouples  #militarywifelife  #militaryfamily  #painintopurpose  #struggletostrength  #milsowifey  #wifelife  #love  #foreverandeveramen  #coolwhipcrazy  #obsessedwithhim 
That's the stigma, because unfortunately we live in a world where if you break your arm, everyone runs over to sign your cast, but if you tell people you're depressed, everyone runs the other way. That's the stigma. We are so, so, so accepting of any body part breaking down, other than our brains. And that's ignorance. And that ignorance has created a world that doesn't understand depression, that doesn't understand mental health. #nationalmentalhealthday #october10th #bethechange #struggletostrength #notjusttodaybuteveryday #therapist
That's the stigma, because unfortunately we live in a world where if you break your arm, everyone runs over to sign your cast, but if you tell people you're depressed, everyone runs the other way. That's the stigma. We are so, so, so accepting of any body part breaking down, other than our brains. And that's ignorance. And that ignorance has created a world that doesn't understand depression, that doesn't understand mental health. #nationalmentalhealthday  #october10th  #bethechange  #struggletostrength  #notjusttodaybuteveryday  #therapist 
Began my morning with two of my newest #bossbabes 😍🔥
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It still blows my mind how much passion I have for coaching and pouring into others. After talking to my new ladies, I am just walking around my house smiling so big.
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The best part about building my own business is that I get to work with people that I choose. And after taking a minute to look at my team, I am truly so blessed for each one of them.
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It makes me want to become an even BETTER coach. I need desperately to get organized so I can do all that I can. Who has some organization tips for me?? I have two calendars that work well, but I think my issue is time management - especially with my traveling lifestyle!
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#bossbabes #wakeupcalls #ladiesempoweringladies #christianfit #rottiemomma #friendsfanatic #victorioussecret #fitandfaith #tooblessedtobestressed #buildingmylife #createyourdream #positivethoughtsonly #coolwhipcrazy #happinessiscontagious #smilefirst #coffeeandconfidence #struggletostrength #godisgoodallthetime
Began my morning with two of my newest #bossbabes  😍🔥 . It still blows my mind how much passion I have for coaching and pouring into others. After talking to my new ladies, I am just walking around my house smiling so big. . The best part about building my own business is that I get to work with people that I choose. And after taking a minute to look at my team, I am truly so blessed for each one of them. . It makes me want to become an even BETTER coach. I need desperately to get organized so I can do all that I can. Who has some organization tips for me?? I have two calendars that work well, but I think my issue is time management - especially with my traveling lifestyle! . . . #bossbabes  #wakeupcalls  #ladiesempoweringladies  #christianfit  #rottiemomma  #friendsfanatic  #victorioussecret  #fitandfaith  #tooblessedtobestressed  #buildingmylife  #createyourdream  #positivethoughtsonly  #coolwhipcrazy  #happinessiscontagious  #smilefirst  #coffeeandconfidence  #struggletostrength  #godisgoodallthetime 
This is WHY I love what I do! This weekend I very much enjoyed the pig roast and fair food!! 🐷🔥🍞🍔🍗🍰🍪🍪🍪It's all about balance I know I'm consistent and I will get right back on! If you have restrictions it's more like a diet and that's not what we are about 💪🏻 it's life we have to live life we find our balance! If you want to feel better in the inside and the outside just comes with the process why wouldn't you give yourself a chance? I have special offers this week! Message me!! #balance #ayearfromnowyoullwishyoustartedtoday #livelife #nutrionalcleansing #behappyinyourskin #struggletostrength
This is WHY I love what I do! This weekend I very much enjoyed the pig roast and fair food!! 🐷🔥🍞🍔🍗🍰🍪🍪🍪It's all about balance I know I'm consistent and I will get right back on! If you have restrictions it's more like a diet and that's not what we are about 💪🏻 it's life we have to live life we find our balance! If you want to feel better in the inside and the outside just comes with the process why wouldn't you give yourself a chance? I have special offers this week! Message me!! #balance  #ayearfromnowyoullwishyoustartedtoday  #livelife  #nutrionalcleansing  #behappyinyourskin  #struggletostrength 
I'm so happy I got my self-pitying ass to the gym today. I slept in and had my little pity party but I still got it in with the 10:00AM class. No one is coming between me and my health.  #invincible #struggletostrength #peoplesuck #boyssuck #squatthepainaway #run #thrusters #squats #pushups #kneestochest #ballslams #gotitin #snatch #gym #gymbudsforlife #gymselfie #gymselfies #gymselfiesfordays #lovemygym #crossfit #crossfitter #peoplewhocrossfit #ladycrossfit #womenwholift #toomanyhashtags
I'm so happy I got my self-pitying ass to the gym today. I slept in and had my little pity party but I still got it in with the 10:00AM class. No one is coming between me and my health. #invincible  #struggletostrength  #peoplesuck  #boyssuck  #squatthepainaway  #run  #thrusters  #squats  #pushups  #kneestochest  #ballslams  #gotitin  #snatch  #gym  #gymbudsforlife  #gymselfie  #gymselfies  #gymselfiesfordays  #lovemygym  #crossfit  #crossfitter  #peoplewhocrossfit  #ladycrossfit  #womenwholift  #toomanyhashtags 
Go get fit with Getgofit.

#embraceyourstruggle #struggletostrength #weaktostrong #characterbuilding #letyourpainbeyourfuel 
Enjoy your day.:-)🏋💪
Out of my comfort Zone never hit a bag before and I LOVED IT!!! So thankful for my gym buddy @cariesuonward she pushes me to step out and I couldn't feel more amazing because of her!! If it wasn't for our tribe our paths would not have crossed! Thank you Carie!!! A little "cool down" after leg day lol! #boxing #outofmycomfortzone #wehavegoals #nutrionalcleansing #struggletostrength #ayearfromnowyoullwishyoustartedtoday
Little bit of boxing to finish off our workout .. @blanche_myra 👊👊👊#struggletostrength #boxingmamas #bodygoals #fitmoms #gymbuddy #workout
So proud of this chick!!!! She has done so good used the system like it is set out for her with our meal plans, accountability and to think she didn't workout for 3 weeks of this!!! 5 weeks in WITH a 2 week vacation with lots of indulges and she was only up 2lbs when she came home jumped right back into it and lost those 2 and another 2!!! So glad you reached out so I can help you with your goals!! Anyone want the same results message me!!! You'll regret you didn't do it sooner! #weightloss #energy #healthyaging #performance #nutrionalcleansing #struggletostrength #byebyetoxins #wehavegoals #ayearfromnowyoullwishyoustartedtoday #letsdoittogether proteinpacing @tamaspencer
So proud of this chick!!!! She has done so good used the system like it is set out for her with our meal plans, accountability and to think she didn't workout for 3 weeks of this!!! 5 weeks in WITH a 2 week vacation with lots of indulges and she was only up 2lbs when she came home jumped right back into it and lost those 2 and another 2!!! So glad you reached out so I can help you with your goals!! Anyone want the same results message me!!! You'll regret you didn't do it sooner! #weightloss  #energy  #healthyaging  #performance  #nutrionalcleansing  #struggletostrength  #byebyetoxins  #wehavegoals  #ayearfromnowyoullwishyoustartedtoday  #letsdoittogether  proteinpacing @tamaspencer
True strength comes from deciding to fight when everyone would understand if you gave up from 3 time brain surgery survivor living in the hospital relearning how to walk to 5 years later being a bodybuilder with 145 pound weight loss and i know my story is only beginning decide to fight do it for you and live the rest of your life a stronger person because of it #ihadbrainsurgerywhatsyourexcuse #brainsurgerysurvivor #livelikeyouweredying #weightlossjourney #weightlossmotivation #struggletostrength #ribicproductions #npcnightofchampions2017 #womensphysique #bodybuilder #bodybuilding #powerlifter #powerlifting #fitnessmotivation #fitwomen #fitchick #girlswithmuscle #girlswholift #fitfam #findacure #chiarimalformation #pseudotumorcerebri #hydrocephalus
True strength comes from deciding to fight when everyone would understand if you gave up from 3 time brain surgery survivor living in the hospital relearning how to walk to 5 years later being a bodybuilder with 145 pound weight loss and i know my story is only beginning decide to fight do it for you and live the rest of your life a stronger person because of it #ihadbrainsurgerywhatsyourexcuse  #brainsurgerysurvivor  #livelikeyouweredying  #weightlossjourney  #weightlossmotivation  #struggletostrength  #ribicproductions  #npcnightofchampions2017  #womensphysique  #bodybuilder  #bodybuilding  #powerlifter  #powerlifting  #fitnessmotivation  #fitwomen  #fitchick  #girlswithmuscle  #girlswholift  #fitfam  #findacure  #chiarimalformation  #pseudotumorcerebri  #hydrocephalus 
Gym this morning shoulders! @cariesuonward  tells me not to smile... I can't help it! Haha!! #shoulders&abs #fitmom #goals #struggletostrength #ayearfromnowyoullwishyoustartedtoday #ismilebecauseifeelgood #canthelpit
Worth a thousand words . #struggletostrength
What if, instead of spending our time, money, & energy on things to make ourselves more comfortable, we spent just a little of that time learning how to be uncomfortable? Find comfort in the [DIS]comfort because where we experience struggle is the same exact place we reveal our strength. . . . 🎧Head to Revealing Strength Podcast on iTunes or SoundCloud <LINK in BIO> to listen to our stories of sport, strength, & struggle. 🎧 
#athlete #strength #workhard #crossfit #makeitwork #hardwork #staystrong #fitness #barbell #coach #lift #training #strengthtraining #sweatlife #liftlife #fitlife #struggleisreal #struggletostrength
What if, instead of spending our time, money, & energy on things to make ourselves more comfortable, we spent just a little of that time learning how to be uncomfortable? Find comfort in the [DIS]comfort because where we experience struggle is the same exact place we reveal our strength. . . . 🎧Head to Revealing Strength Podcast on iTunes or SoundCloud to listen to our stories of sport, strength, & struggle. 🎧 #athlete  #strength  #workhard  #crossfit  #makeitwork  #hardwork  #staystrong  #fitness  #barbell  #coach  #lift  #training  #strengthtraining  #sweatlife  #liftlife  #fitlife  #struggleisreal  #struggletostrength 
Photo on the left came up in my memories 2 years ago size large shirt feeling gross about myself picture on the right this past weekend size small shirt! SO HAPPY WITH MY LIFESTYLE! Feeling great inside and out!!! Couldn't do it without the support I get! #struggletostrength #throwback #2years #keepinonkeepinon #struggletostrength #nutrionalcleansing #proteinpacing #mealplans #mytribe💗
Old pictures for motivation. My whole life I always felt pressure to be a certain weight because everyone always told me how beautiful I was ... and  how everyone was always worried about my race and how strangers would come up to me everyday asking about my nationality. At one point I thought there was something wrong with me. I hated to do my hair and makeup because it brought a lot of attention to me and I hate attention. had to deal with not speaking Spanish or other Spanish people thinking I was ashamed to be half Spanish... and people always questioning me about be half Honduran. I felt like I always had to prove myself... or even more if I felt more white or spanish. I don't feel anything and I am proud to be both. I noticed other mixed people had to state it or feel like they had to prove themselves. until I finally realized that no matter what race you are and how many times you tell people no one will ever believe you. So I stopped caring and I dont answer to anyone anymore. Along with my weight.  wanted to say Finally getting the hang of it... and things finally went through my breakthrough of feeling stuck...and called weight watchers in July to cancel my membership. the lady on the phone was like just give us one more try and we will give you a month free.  I didn't feel like myself at this weight ...and just because I gained weight didn't mean I was lazy.. life and loss happened.. and I started to go backwards.. than it just clicked I've always been active and athletic even if that meant gaining a lot of weight it didn't stop me and now that I have a healthy almost 8 month old I'm ready to get down to my goal weight... doesn't mean I'll look the same and sure people could say things to you after you have a baby.. but in the end it doesn't matter... do whatever makes you happy and don't feel rushed..adjusting to a newborn is hard... even trying to eat better... but at this time I feel ready and I am so motivated for my daughter..changes takes time and I'm not giving up.. I want to be as healthy as possible for my daughter... and as long as I'm healthy that's all that matters ... gonna get back to my goal weight even if it's a mom bod 😀.
Old pictures for motivation. My whole life I always felt pressure to be a certain weight because everyone always told me how beautiful I was ... and how everyone was always worried about my race and how strangers would come up to me everyday asking about my nationality. At one point I thought there was something wrong with me. I hated to do my hair and makeup because it brought a lot of attention to me and I hate attention. had to deal with not speaking Spanish or other Spanish people thinking I was ashamed to be half Spanish... and people always questioning me about be half Honduran. I felt like I always had to prove myself... or even more if I felt more white or spanish. I don't feel anything and I am proud to be both. I noticed other mixed people had to state it or feel like they had to prove themselves. until I finally realized that no matter what race you are and how many times you tell people no one will ever believe you. So I stopped caring and I dont answer to anyone anymore. Along with my weight. wanted to say Finally getting the hang of it... and things finally went through my breakthrough of feeling stuck...and called weight watchers in July to cancel my membership. the lady on the phone was like just give us one more try and we will give you a month free. I didn't feel like myself at this weight ...and just because I gained weight didn't mean I was lazy.. life and loss happened.. and I started to go backwards.. than it just clicked I've always been active and athletic even if that meant gaining a lot of weight it didn't stop me and now that I have a healthy almost 8 month old I'm ready to get down to my goal weight... doesn't mean I'll look the same and sure people could say things to you after you have a baby.. but in the end it doesn't matter... do whatever makes you happy and don't feel rushed..adjusting to a newborn is hard... even trying to eat better... but at this time I feel ready and I am so motivated for my daughter..changes takes time and I'm not giving up.. I want to be as healthy as possible for my daughter... and as long as I'm healthy that's all that matters ... gonna get back to my goal weight even if it's a mom bod 😀.
Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend… when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present— grace, love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure— the wasteland of illusion falls away and we experience Joy on earth.

#makingmemories #mexico #familyforlife #datewiththeocean  #whitesand #celebration #onceinalifetime #happybirthday #myruth #memories2017 #TKSquad #madeformore #thebestisyettocome #struggletostrength
Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend… when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present— grace, love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure— the wasteland of illusion falls away and we experience Joy on earth. #makingmemories  #mexico  #familyforlife  #datewiththeocean  #whitesand  #celebration  #onceinalifetime  #happybirthday  #myruth  #memories2017  #TKSquad  #madeformore  #thebestisyettocome  #struggletostrength 
First they will make fun of you, then they will ask how you did it. Keep going. Strength is the product of struggle. 💪🏻 #weightwatchers #neverskipamonday #gymmotivation #mommylife #failuretosuccess #believeinyourself #painistemporary #struggletostrength #strongereveryday #nevergiveup #weightlossjourney
"This land is beautiful and it's worth fighting for" - @rosemcgowan 🇺🇸
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"La Formula" - inspired by @daddyyankee 🎼
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Shop @lfstores 
Stylist @tatianagisellee 
Photographer @itstaycc 
Event @streetmeetla ♠️
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#struggletostrength #killertones #abc7eyewitness #gramkilla #wearegrammers #moodyports #moodygrams #portraitpatrol #shvtterclick #notallgirlslikepink #american #losangeles #streetarteverywhere #slayedmagazine #urbanfashion #forever21 #shoot2kill #justgoshoot #shootermag #cnn #greatbigstory #lightworker #features_braids #ig_podium
"This land is beautiful and it's worth fighting for" - @rosemcgowan 🇺🇸 --------------------------------------------- "La Formula" - inspired by @daddyyankee 🎼 --------------------------------------------- Shop @lfstores Stylist @tatianagisellee Photographer @itstaycc Event @streetmeetla ♠️ --------------------------------------------- #struggletostrength  #killertones  #abc7eyewitness  #gramkilla  #wearegrammers  #moodyports  #moodygrams  #portraitpatrol  #shvtterclick  #notallgirlslikepink  #american  #losangeles  #streetarteverywhere  #slayedmagazine  #urbanfashion  #forever21  #shoot2kill  #justgoshoot  #shootermag  #cnn  #greatbigstory  #lightworker  #features_braids  #ig_podium 
I can't say it enough how much I love my group my tribe my accountability partners! They keep me going make me try new things there's so much to love!! Anyone looking for a easier more convenient healthy way this is it!! 2 years and still going strong 💪🏻 if I didn't like it I wouldn't talk about it so much my kids wouldn't be eating it! We all love it!! And it's very yummy!!! #yummyforyourtummy #guthealthy #ayearfromnowyoullwishyoustartedtoday #accountability #mealplansrock #struggletostrength
I can't say it enough how much I love my group my tribe my accountability partners! They keep me going make me try new things there's so much to love!! Anyone looking for a easier more convenient healthy way this is it!! 2 years and still going strong 💪🏻 if I didn't like it I wouldn't talk about it so much my kids wouldn't be eating it! We all love it!! And it's very yummy!!! #yummyforyourtummy  #guthealthy  #ayearfromnowyoullwishyoustartedtoday  #accountability  #mealplansrock  #struggletostrength 
I started terminal leave from the Army one year ago today. The past 365 days have been a mix of blessings and really deep struggle. Today my anxiety caught me in a snare and dragged me under for a a few moments. I felt the weight of the past year tighten my chest. What am I doing with my life? Is anything I do purposeful enough? Does it matter to other people? Why can't I keep my house clean (seriously that keeps me up at night 😬)? Why does life seem so easy for some people (comparison is the great killer of joy)? Am I doing too much? Am I doing enough? Blow after blow the questions came at me and I ended up feeling lost and like a huge failure. BUT, I finally recognized that these questions and dangerous keep me from living a full life, and make me horribly ungrateful for the abundance of blessings in my life. My reading for today was really powerful: "keep bringing your mind back to the present moment. If you use your magnificent mind to worry about tomorrow, you cloak yourself in dark unbelief." 😳 whew. I had to take a moment to lay down and surrender to that truth. Can we all come together and realize that none of us really have our 💩together and that's ok? All we have to do is give whatever we have to give every day. Some days we have 100% to give, and some days we can only give 10% of our best. The thing that matters is that we keep moving forward in faith and rely on the strength of a God who has a hope and future for all of us. #struggletostrength #getuncomfortable #holdthevision #trusttheprocess #bettereveryday #faith #hope #dogsnuggleshelp #stillinmypajamas #beautifulday
I started terminal leave from the Army one year ago today. The past 365 days have been a mix of blessings and really deep struggle. Today my anxiety caught me in a snare and dragged me under for a a few moments. I felt the weight of the past year tighten my chest. What am I doing with my life? Is anything I do purposeful enough? Does it matter to other people? Why can't I keep my house clean (seriously that keeps me up at night 😬)? Why does life seem so easy for some people (comparison is the great killer of joy)? Am I doing too much? Am I doing enough? Blow after blow the questions came at me and I ended up feeling lost and like a huge failure. BUT, I finally recognized that these questions and dangerous keep me from living a full life, and make me horribly ungrateful for the abundance of blessings in my life. My reading for today was really powerful: "keep bringing your mind back to the present moment. If you use your magnificent mind to worry about tomorrow, you cloak yourself in dark unbelief." 😳 whew. I had to take a moment to lay down and surrender to that truth. Can we all come together and realize that none of us really have our 💩together and that's ok? All we have to do is give whatever we have to give every day. Some days we have 100% to give, and some days we can only give 10% of our best. The thing that matters is that we keep moving forward in faith and rely on the strength of a God who has a hope and future for all of us. #struggletostrength  #getuncomfortable  #holdthevision  #trusttheprocess  #bettereveryday  #faith  #hope  #dogsnuggleshelp  #stillinmypajamas  #beautifulday 
I don't think I ever felt so beautiful as I do in this picture. No make up. No masks. I see strength, I see resilience, I see raw, I see real, I see genuine effort, I see a champion. My whole life I was trying so hard to get people to believe I was good enough. Today I know that battle only needs to be won within myself. And so it is!!! #beyourownhero #strongwomen #resilience #persistence #raw #real #victory #borngoodenough #keepfighting #itisntover #paintopower #struggletostrength #transformation #trusttheprocess
I don't think I ever felt so beautiful as I do in this picture. No make up. No masks. I see strength, I see resilience, I see raw, I see real, I see genuine effort, I see a champion. My whole life I was trying so hard to get people to believe I was good enough. Today I know that battle only needs to be won within myself. And so it is!!! #beyourownhero  #strongwomen  #resilience  #persistence  #raw  #real  #victory  #borngoodenough  #keepfighting  #itisntover  #paintopower  #struggletostrength  #transformation  #trusttheprocess 
If your atmosphere doesn't compliment your commitment then your surroundings will promote bad habits ..get down to the real you, the scared you, the lonely you, the insecure you, when you’re vulnerable, God will begin to change things. Work hard, be kind and keep your head up... 👌🏻if it's within the will and aligned with what god wants .. you should know it's going to come to pass .. we all operate on a level of belief that carries us through our day... we need a belief so strong that compels us to move.. Remember God rewards 
#promotioniscoming #faith #godaligned #graceAligned #keeppressingforward⏩ #npcproud #npcathlete #💪🏻#tired #sick😷 #stillputtinginwork #struggletostrength
If your atmosphere doesn't compliment your commitment then your surroundings will promote bad habits ..get down to the real you, the scared you, the lonely you, the insecure you, when you’re vulnerable, God will begin to change things. Work hard, be kind and keep your head up... 👌🏻if it's within the will and aligned with what god wants .. you should know it's going to come to pass .. we all operate on a level of belief that carries us through our day... we need a belief so strong that compels us to move.. Remember God rewards #promotioniscoming  #faith  #godaligned  #graceAligned  #keeppressingforward ⏩ #npcproud  #npcathlete  #💪🏻#tired  #sick 😷 #stillputtinginwork  #struggletostrength 
OMG. The things we do at the gym. All we do is 😂😂😂 I'm not sure how we even get our workouts done.. if you're not having fun you're not doing it right.  #Repost @blanche_myra (@get_repost)
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Always a good time with the girls @cinstylist  @hogzgirl picking things up and putting them down then a little cardio 💪🏻🏃🏻‍♀️ #womenwholift #healthylifestyle #fitmoms #wehavegoals #struggletostrength #myaccountibilitypartnerisbetterthanyours #desiretoinspire #gymbestie
OMG. The things we do at the gym. All we do is 😂😂😂 I'm not sure how we even get our workouts done.. if you're not having fun you're not doing it right. #Repost  @blanche_myra (@get_repost) ・・・ Always a good time with the girls @cinstylist @hogzgirl picking things up and putting them down then a little cardio 💪🏻🏃🏻‍♀️ #womenwholift  #healthylifestyle  #fitmoms  #wehavegoals  #struggletostrength  #myaccountibilitypartnerisbetterthanyours  #desiretoinspire  #gymbestie 
She made sure I wore my helmet ♥️🙏 -
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Photographer & Mom: @adriloveee_ 📸
Gear provided by: @visualizing_la & @josayyy_14 🙏
Event: @streetmeetla ♠️
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#bikelife #motorcycle #cnn #greatbigstory #pediatrics #safety1st #streetstyle #streetmeetla #abc7eyewitness #photography #photographer #newbornphotography #family #struggletostrength #helmets #conquer_portraits #conquer_la #photographycommunity #photographylove #hjchelmet
Always a good time with the girls @cinstylist  @hogzgirl picking things up and putting them down then a little cardio 💪🏻🏃🏻‍♀️ #womenwholift #healthylifestyle #fitmoms #wehavegoals #struggletostrength #myaccountibilitypartnerisbetterthanyours
Trust the process. .
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Looking for the lessons in all things... starts with being quiet enough to let your truth speak. #pemachodron #trusttheprocess #findyourtruth #patience #struggletostrength #feelingsspeak
A little throw back #mondaymotivation we all have to start somewhere right? These was my 10 month progress photos I'm not sure the weightless (started at 178)  but as you can see that looks pretty good for 10 months! If I didn't connect with Stephanie at body definition I know I would still look like that person on the left side.. I was tired, not eating the right stuff and very unhappy.. I hid it well... now fast forward to today! I'm full of energy changed from the inside out and pushing myself to try new things I never thought I would! If anyone is open to learning something different? Please reach out! This lifestyle has changed me! Having a meal plan set for you makes everything easier no guess work in what your supposed to eat having this program makes everything so convenient!!! #itchangedmylife #struggletostrength #ayearfromnowyoullwishyoustartedtoday #bodydefinition #struggletostrength #opentolearningnewways
A little throw back #mondaymotivation  we all have to start somewhere right? These was my 10 month progress photos I'm not sure the weightless (started at 178) but as you can see that looks pretty good for 10 months! If I didn't connect with Stephanie at body definition I know I would still look like that person on the left side.. I was tired, not eating the right stuff and very unhappy.. I hid it well... now fast forward to today! I'm full of energy changed from the inside out and pushing myself to try new things I never thought I would! If anyone is open to learning something different? Please reach out! This lifestyle has changed me! Having a meal plan set for you makes everything easier no guess work in what your supposed to eat having this program makes everything so convenient!!! #itchangedmylife  #struggletostrength  #ayearfromnowyoullwishyoustartedtoday  #bodydefinition  #struggletostrength  #opentolearningnewways 
I am so proud of this mom of 3, friend, and business partner .. she inspires me. #fitmomsrock #roadrace #shesonfire #runbabyrun #inspiration #struggletostrength #strongereveryday #desiretoinspire #💪💪
Another amazing day of learning! I love love this company and what they are about! Did you know they donated 500$ million to make a wish?? It's amazing how they talk about giving back! Time money whatever you can! I want to help people more and more after I attend these they light a fire under me!! Please message me find out some information I am happy to speak to any one of you!! I am still working on me and want some people to join me on my journey!! I have a few things up my sleeve! 😃😁 good till tomorrow night 👍🏻👍🏻 #struggletostrength #ayearfromnowyoullwishyoustartedtoday #letsdoittogether #feedmybrain #feedmybody #performance #weightloss #energy #healthyaging
Another amazing day of learning! I love love this company and what they are about! Did you know they donated 500$ million to make a wish?? It's amazing how they talk about giving back! Time money whatever you can! I want to help people more and more after I attend these they light a fire under me!! Please message me find out some information I am happy to speak to any one of you!! I am still working on me and want some people to join me on my journey!! I have a few things up my sleeve! 😃😁 good till tomorrow night 👍🏻👍🏻 #struggletostrength  #ayearfromnowyoullwishyoustartedtoday  #letsdoittogether  #feedmybrain  #feedmybody  #performance  #weightloss  #energy  #healthyaging 
So close to the weekend... So many possibilities ♥️😜
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Photographer: @wavyxangel 📸
Style: @enticlothing ✨
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#tgif #highsnobiety #enlightened #light #sunset #venice #levi #horizon #beachlife #california #pursuitofportraits #highsnobiety #agameoftones #pixelshooters #portraitpatrol #enticlothing #skateboarding #skatergirl #skateboardlife #westcoast #eastcoasttowestcoast #struggletostrength #openair
Honesty hour the world of bodybuilding is not full of cocky self absorbed meat heads do those people exist in this sport absolutely but for the most part it is people who look in the mirror every morning and see room for improvement they see uneven shoulders a weakness in their back room for bigger arms and the list goes on it is people who work their assses off day in and day out long hours in the gym losing sleep to cook and weigh out food and eat the same thing for a week at a time its pushing our bodies to their absolute limit for a dream nobody sees but us bodybuilding is not for the faint of heart it takes more mental strength than I ever expected the biggest thing I've learned is that people will always find something to judge you on so fuck em are you living your dream are you passionate about this then run with it I've had people point put my extra skin the fact that I have a flat chest now that I lost my ass that I'm too small that I look sick but what they don't realize is those are all superficial small prices to pay in order to gain all the things I've learned the people I've met and the knowledge that I am strong enough to get anything in this world that I want and I would never not even for one second regret a single sacrifice I've made to make this dream a reality #140poundsdown #bodybuilding #womensphysique #powerlifting #womenwholift #girlswholift #fitchick #fitwomen #struggletostrength #fitness #motivation #dedication #inspiration #weightloss #ihadbrainsurgerywhatsyourexcuse
Honesty hour the world of bodybuilding is not full of cocky self absorbed meat heads do those people exist in this sport absolutely but for the most part it is people who look in the mirror every morning and see room for improvement they see uneven shoulders a weakness in their back room for bigger arms and the list goes on it is people who work their assses off day in and day out long hours in the gym losing sleep to cook and weigh out food and eat the same thing for a week at a time its pushing our bodies to their absolute limit for a dream nobody sees but us bodybuilding is not for the faint of heart it takes more mental strength than I ever expected the biggest thing I've learned is that people will always find something to judge you on so fuck em are you living your dream are you passionate about this then run with it I've had people point put my extra skin the fact that I have a flat chest now that I lost my ass that I'm too small that I look sick but what they don't realize is those are all superficial small prices to pay in order to gain all the things I've learned the people I've met and the knowledge that I am strong enough to get anything in this world that I want and I would never not even for one second regret a single sacrifice I've made to make this dream a reality #140poundsdown  #bodybuilding  #womensphysique  #powerlifting  #womenwholift  #girlswholift  #fitchick  #fitwomen  #struggletostrength  #fitness  #motivation  #dedication  #inspiration  #weightloss  #ihadbrainsurgerywhatsyourexcuse 
People say I like to eat food I can't just drink shakes well here is a typical day for me!! I eat tons of food!!! My metabolism is going and going because I feed my body the right stuff I'm not 100% I do have my treats but I'm consistent and that's what really matters!!! I love getting meal plans I love that I don't have to count my calories or macros it's just all laid out for me!! If you think you need something like this in your life let me know it has helped me and many others tremendously!!! Weight loss? Energy? Performance? Healthy aging? We have it all!!! Till Sunday night FREE enrollment/or 30$ off a pak!! You pick!  #joinme #letsdoittogether #whatsyourgoal #ayearfromnowyoullwishyoustartedtoday #struggletostrength
People say I like to eat food I can't just drink shakes well here is a typical day for me!! I eat tons of food!!! My metabolism is going and going because I feed my body the right stuff I'm not 100% I do have my treats but I'm consistent and that's what really matters!!! I love getting meal plans I love that I don't have to count my calories or macros it's just all laid out for me!! If you think you need something like this in your life let me know it has helped me and many others tremendously!!! Weight loss? Energy? Performance? Healthy aging? We have it all!!! Till Sunday night FREE enrollment/or 30$ off a pak!! You pick! #joinme  #letsdoittogether  #whatsyourgoal  #ayearfromnowyoullwishyoustartedtoday  #struggletostrength