- 340g ground turkey
- 1 cup of green beens
- 0.5 cup brussel sprouts
Post-workout meal from tonight's Mechanical Stress emphasized Leg Session.😄
Also my last meal of the night.
I'm continuing my fat loss phase for another 3-4 weeks. My cardio is at 40 minutes 7 days per week. 40 minutes of cardio at 3.5 speed, 5.0 incline on the treadmill fasted 5x per week AND 40 minutes on the stair master post-workout on leg days at level 6 speed 2x per week.
The main reason why i do 2 stair master sessions post-workout on leg days is so that i'm not depleting my legs in the morning before i train legs.👍🏼
anak muridku.. paduan suara... belum nak msh jauh dari sempurna... tp sudah amazing menurut ibu 😊💕dari ngomong aja fals skr udah tau not, nada, irama n pembagian suara. luv u my #student#choir#perpisahan#smp 2 sei menggaris #sm3t
In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. →Albert Schweitzer⠀