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Can't beat a cheeky night away to G-Town with my wingwoman. #frizzyhair #stupidface #gtown #glasgow #wingwoman #buzzing
•23/06/2015 •23/06/2017 
Due anni che sei con me, due anni di fatica, due anni di rimproveri, due anni di duri allenamenti, due anni di felicità, due anni di competizione, due anni bellissimi, passati con te ❤️🎖💪🏼
#lad #mylove #badhorse #stupidface #soddisfazioni #salite #cervia #infividuali #soloioete #vacomeva #freganiente
キャッチ出来ない系わんこ※虐めではございません。 #dog #mydog #dogstagram #ilovedogs #犬 #🐶 #bernesemountindog #funny #funnyvideos #stupid #stupidface
Unintentional but pleasingly fully sustainable outfit today courtesy of @peopletreeuk and @p.i.c_style_  #fullysmug #bogselfie #stupidface ✌🏻
Kzl nya terobati dengan fotofoto bengaa macam ini..
#office #officemate #tgif #happiness #laughing #happy #stupidface #
Crazy catwoman 😂 #crazy #funny #snapchat #cat #galaxy #stupidface
Buongiorno ai furbi come me che quando devono alzarsi ci vuole lo spirito santo e quando possono dormire non riescono a farlo. 😪🤦🏻‍♂️ #senzasperanza
Buongiorno ai furbi come me che quando devono alzarsi ci vuole lo spirito santo e quando possono dormire non riescono a farlo. 😪🤦🏻‍♂️ #senzasperanza 
When too many toys and my nephew stuffs in my room so I need a little renovate by myself...And it made me be like......!! What's that hair style lol #sillyauntie #renovate #memyselfandi #selfie #picoftheday #stupidface #igers
Can anyone guess body fat in top pics and bottom pics? #flexfriday 😜
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I wish I could stay shredded year round and be able to perform to the level I want in the gym, recover and not be a angry POS.
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It was important for me when trying to drop BF to focus on making foods I enjoy fit my diet more and more. Flexible dieting was and is my favourite approach. It helped me not fall off the wagon and burnout living on the bro diet (chicken, broccoli & sweet potato). Killer!!! There's a time and a place for being super strict, for example when trying to achieve elite conditioning... I was no where near that level, to get there I would have had to diet for another 12 weeks (if I wanted to do it smart and not lose what little muscle I have 😂😂)
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But enjoying your food and making progress is totally achievable to the level of conditioning achieved above. Being smarter about the foods you are eating and being able to still eat the foods you love like burgers, pizza and donuts was key.(moderation of course) Understanding what you are putting in your mouth was a big step for me, awareness took time but after I'd gotten a basic understanding it all became a lot easier. -
Top 5 people I go to for diet inspiration and ideas ATM would be:
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@cohnwolfe81 - so many videos of amazing content, different foods that are both easy to make and taste awesome whilst fitting your macros. Go look how shredded he got for his recent comps! -
@christopher.barakat - really well explained science based nutrition information. Also absolutely shredded and about to hit the stage! Can't wait to see the final product! -
@nickcheadlefitness - the flexible dieting king from down under. Wealth of content helping make your diet fit in with having fun and enjoying your foods. -
@mattogus - go have a look at his cooking days! Stays so lean year round whilst still making gains! Half Natty King! Ps: Japanese sweet potatoes! 👌
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@chris_elkins - #Fatherfit I've said it before and I'll say it again, makes flexible dieting work for a father of two, up until recently worked a full time sales job. That's right a desk job, go look how jacked he is!

Hope this helps someone 🤗.
Can anyone guess body fat in top pics and bottom pics? #flexfriday  😜 - I wish I could stay shredded year round and be able to perform to the level I want in the gym, recover and not be a angry POS. - It was important for me when trying to drop BF to focus on making foods I enjoy fit my diet more and more. Flexible dieting was and is my favourite approach. It helped me not fall off the wagon and burnout living on the bro diet (chicken, broccoli & sweet potato). Killer!!! There's a time and a place for being super strict, for example when trying to achieve elite conditioning... I was no where near that level, to get there I would have had to diet for another 12 weeks (if I wanted to do it smart and not lose what little muscle I have 😂😂) - But enjoying your food and making progress is totally achievable to the level of conditioning achieved above. Being smarter about the foods you are eating and being able to still eat the foods you love like burgers, pizza and donuts was key.(moderation of course) Understanding what you are putting in your mouth was a big step for me, awareness took time but after I'd gotten a basic understanding it all became a lot easier. - Top 5 people I go to for diet inspiration and ideas ATM would be: - @cohnwolfe81 - so many videos of amazing content, different foods that are both easy to make and taste awesome whilst fitting your macros. Go look how shredded he got for his recent comps! - @christopher.barakat - really well explained science based nutrition information. Also absolutely shredded and about to hit the stage! Can't wait to see the final product! - @nickcheadlefitness - the flexible dieting king from down under. Wealth of content helping make your diet fit in with having fun and enjoying your foods. - @mattogus - go have a look at his cooking days! Stays so lean year round whilst still making gains! Half Natty King! Ps: Japanese sweet potatoes! 👌 - @chris_elkins - #Fatherfit  I've said it before and I'll say it again, makes flexible dieting work for a father of two, up until recently worked a full time sales job. That's right a desk job, go look how jacked he is! Hope this helps someone 🤗.
También sé poner cara de estupida 😂 #snap #snapchat #stupidface #lol #pinky #girly #chilean
#fun #stupidface lol hi 😂
Bored, messing around on Snapchat waiting for babe to get home. #bored #filter #selfie #cat #stupidface #wink #girlswithtattoos #girlswithpiercings
Took this idiot with me to get pizza. The girl at Little Ceasers said we could have our meal deal free if she could have Kaden. I told her she'd absolutely bring her back to me. #selfie #dogs #dogsofinstgram #husky #huskiesofinstagram #stupidface #lookatthattongue
No siema! Już jutro startujemy 💪🏻 #selfie #polishgirl #oldschool #stupidface #firankadobretło #moleskine #septum #blogger
Nie mam nosa, ale mam fajne #rude włosy. Daj drugą szansę pierwszemu wyrażeniu #hair #longhair #stupidface #selfie #instamood #polishgirl #snap #loesje #to #much #light #studying #hard #tbt #work #hostel #warsaw no to #kisses
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#picoftheday  #vsc #vsco #vscam #bw #bn #tbt #stupidface #bm #superBM #l4l #huntgram
Нашлись спустя два года обе две. Два дебила — это сила 😂 #ukraine #havefun #instadaily #igersukraine #girls #kyiv #foreveryoung #cute #stupidface #lovely
Trasparente is the new abbronzata .
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#picoftheday #girl #selfie #car #redhair #messina #igmessina #sicily #latergram #stupidface #june
Nomi is clearly doing some #KateBush #choreography in his #dreams, since he's my son. He be like, "Heathcliff, it's me, Cathy / Come home, I'm so cold! / Let me in-a-your window..." #kittydreams #tuxedocat #catsofinstagram #kittychoreography #fancycat #stupidface
I command you GROW! Bored at home 😎🙃 #train #eat #sleep #repeat #czechboy #fitness #healthy #biceps #flex #stupidface 🤣
Have some of my dumb sketchbook filler from the last 2 weeks hazaa summer freedom and I have a bunch of stuff I have yet to post so I'll be active :D 
Alright tags
#artdump #doodle #doodles #doodledump #stupidface #random #whatamidoing
Jeez it doesn't get any better does it? I guess I must be out of breath because it's like the second song or something... 🙄 #drums #drummer #cymbals #maledrummer #malemodel #malegigolo #tama #premier #promark #bosphorus #amedia #ludwigsnare #bigdumbface #stupidface #milesdavis #leogun #downloadparis2017
Este soy yo hace ya tres años 
Seguiría igual o estaría mejor pero me chingue la rodilla 
Jajajajajajajajaa
#RAP 
#Apolo 
#moustache 
#bestbeast 
#bearded 
#stupidface 
#b&w