Can anyone guess body fat in top pics and bottom pics? #flexfriday 😜
I wish I could stay shredded year round and be able to perform to the level I want in the gym, recover and not be a angry POS.
It was important for me when trying to drop BF to focus on making foods I enjoy fit my diet more and more. Flexible dieting was and is my favourite approach. It helped me not fall off the wagon and burnout living on the bro diet (chicken, broccoli & sweet potato). Killer!!! There's a time and a place for being super strict, for example when trying to achieve elite conditioning... I was no where near that level, to get there I would have had to diet for another 12 weeks (if I wanted to do it smart and not lose what little muscle I have 😂😂)
But enjoying your food and making progress is totally achievable to the level of conditioning achieved above. Being smarter about the foods you are eating and being able to still eat the foods you love like burgers, pizza and donuts was key.(moderation of course) Understanding what you are putting in your mouth was a big step for me, awareness took time but after I'd gotten a basic understanding it all became a lot easier. -
Top 5 people I go to for diet inspiration and ideas ATM would be:
@cohnwolfe81 - so many videos of amazing content, different foods that are both easy to make and taste awesome whilst fitting your macros. Go look how shredded he got for his recent comps! -
@christopher.barakat - really well explained science based nutrition information. Also absolutely shredded and about to hit the stage! Can't wait to see the final product! -
@nickcheadlefitness - the flexible dieting king from down under. Wealth of content helping make your diet fit in with having fun and enjoying your foods. -
@mattogus - go have a look at his cooking days! Stays so lean year round whilst still making gains! Half Natty King! Ps: Japanese sweet potatoes! 👌
@chris_elkins - #Fatherfit I've said it before and I'll say it again, makes flexible dieting work for a father of two, up until recently worked a full time sales job. That's right a desk job, go look how jacked he is!
Hope this helps someone 🤗.