Thanks 🙏 tea ☕️ bag for the little pick me up. I needed that today!
It's really hard to stay positive all the time. It's hard to squash those pesky thoughts in your head that whisper you're not good enough or what you're doing has already been done and done better than you could ever do. 😔
Don't listen to those thoughts. They're assholes and they're not invited to your awesomeness party 🎉
Eject the party crashes, bounce them right on out of your brain and remember there is ONLY ONE YOU! And you're pretty cool. 😎
📈Life's up and downs provide windows of opportunity to determine your values and goals. Think of using all obstacles as stepping stones to build the life you want and never give up.
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This is so important!
Repost from @before5am @TopRankRepost #TopRankRepost You never really know if things will work out, even if you try your hardest and have the best intentions sometimes things simply don't work out.
That's just how life goes, but one thing I've learnt over the years is not to let the fear of failure and disappointment determine how you feel and how you react to the world around you.
Like many of you, I used to try and protect myself and lower my expectations and try to ensure that if things didn't workout that I wouldn't be cut up and hurt and I'd waste countless moments worrying about things going wrong or planning my exit strategy to save face.
But it dawned on me eventually that really is no way to live life and no way to live with passion and certainty and love in your heart... It's an easy game to play but ultimately it does not serve you and what you truly want.
You've just got to be optimistic and positive and certain about everything you do and you have to go in expecting it to be exactly how you want it to be and plan only to be happy and successful!
Whatever you do in life do it with a great level of energy, passion, love and commitment and if it doesn't work out and if it fails at least you will know deep down inside it wasn't because of your attitude, outlook and level of commitment.
Life is too short to play it safe and you can't really call it living if you keep protecting yourself from truly experiencing the life you want to life and the full range of emotions and feelings that comes with it.
Go out there and love and live and create like you have nothing to lose and nothing to fear and if you're being honest with yourself, you don't have anything to lose and fear.
how do you start YOUR morning?
I wake up, have about 24 ounces of water, my pre-workout and then I crush my daily workout before I get myself some tea or coffee (it’s like a reward for getting things done!)
always need to make sure I’m properly hydrated each morning before I start to sweat 🙌🏼
Ambition unused Declines.
Strong feelings unused Diminish.
Faith unused Decreases.
It’s a Law.
Vitality unused Diminishes.
Energy unused Decreases.
If you don’t use today, what?
Today unused is Lost.
A Talent unused is Lost.
An Ability unused is Lost.
Make sure all you’ve got is being used, otherwise
This face?! Well, I think it’s my “did I even do a workout face?” I’m not sure if it’s the program or if I am just in a bad place with workouts right now. I’m not sure if I’m bored or just wishing it pushed me a little more. Don’t get me wrong, this is a great workout but after 12 weeks of intense training...well...it’s pretty easy. I’m not sure I even sweated today.
Did I even earn a shower? 🤔
Anyway, I’m pretty much hanging on the the back of the wagon trying to jump back on. Don’t give up, even when things aren’t exactly how you planned, just get back on the wagon. We all mess up. What we do after we mess up is what sets us apart from those who fail.