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Messing around on chest/back day. Supersets, high reps, little rest, and lots of abs to finish off! Time for my deluctableeee @hardmagnum Vanilla Quattro shake, and then it is time to catch some zzz's to rest up for my hot date with Stanley the stepper in the am. Feel free to message with any workout questions !!!! ❤️✌🏽😴😴😴!! #cheekybikini #caligirl #californiagirl #californialife #swimsuits #fit #fitnessguru #fitnessblogger #workoutflow #workoutgear #workoutoftheday #healthspo #healthier #healthnut #healthyme #hardwork #cardio #sugarfree #fitfam #fitness #gym #aesthetic #getfit #bodybuilding #fitspiration #healthy #beachbody #exercise #trainingtry #fitnessmotivation
Messing around on chest/back day. Supersets, high reps, little rest, and lots of abs to finish off! Time for my deluctableeee @hardmagnum Vanilla Quattro shake, and then it is time to catch some zzz's to rest up for my hot date with Stanley the stepper in the am. Feel free to message with any workout questions !!!! ❤️✌🏽😴😴😴!! #cheekybikini  #caligirl  #californiagirl  #californialife  #swimsuits  #fit  #fitnessguru  #fitnessblogger  #workoutflow  #workoutgear  #workoutoftheday  #healthspo  #healthier  #healthnut  #healthyme  #hardwork  #cardio  #sugarfree  #fitfam  #fitness  #gym  #aesthetic  #getfit  #bodybuilding  #fitspiration  #healthy  #beachbody  #exercise  #trainingtry  #fitnessmotivation 
💥💥💥BUENOS DÍAS💥💥💥
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A POR EL JUERNES🤗
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GALLETITAS🍪🍪 BÁSICAS LOW CARB SABOR TOFFE (Proteína @myproteines )con manzana caramelizada🍏🍵 con canela
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#BD#GM#desayuno#thursday#jueves#breakfast#breakfasttime#fruit#fitbreakfast#desayunofit#fitfam#folowme#follow#fitlover#lowfat#lowcalories#sugarfree#healthy#healthylife#healthyfood#healthycook#instabreakfast#fitfood#fitlife#healthyrecipe#flexiblediet#fit#diet#fitlife#fitness
💥💥💥BUENOS DÍAS💥💥💥 . . . A POR EL JUERNES🤗 . . . GALLETITAS🍪🍪 BÁSICAS LOW CARB SABOR TOFFE (Proteína @myproteines )con manzana caramelizada🍏🍵 con canela . . . #BD #GM #desayuno #thursday #jueves #breakfast #breakfasttime #fruit #fitbreakfast #desayunofit #fitfam #folowme #follow #fitlover #lowfat #lowcalories #sugarfree #healthy #healthylife #healthyfood #healthycook #instabreakfast #fitfood #fitlife #healthyrecipe #flexiblediet #fit #diet #fitlife #fitness 
People often ask us what snacks we keep on hand for those emergency occasions and if there are any bars we recommend. These @pulsinandbeond protein bars are Sarah's favourite - low in sugar to avoid the energy crash, high in protein and good fats that keep us going til the next meal. AND they don't taste like cardboard! Always a bonus 😉 We've found them in @tescofood as well as being easily available online and not crazy expensive either. You've gotta try these vanilla choc chip ones and the chocolate orange - THE best! .
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#jerf #protein #glutenfree #eatrealfood #primal #sugarfree #dairyfree #coeliac #foodie #tips #simplefood #goodforyou #thrive #healthyfood #healthyrecipe #simples #eatwell #thefeedfeed #buzzfeedfood #fitfood #healthyeats #celiac #foodismedicine #buzzfeast #healthyfood #wholefoods #food52 #glutenfreelife #celiac #dailyfoodfeed
People often ask us what snacks we keep on hand for those emergency occasions and if there are any bars we recommend. These @pulsinandbeond protein bars are Sarah's favourite - low in sugar to avoid the energy crash, high in protein and good fats that keep us going til the next meal. AND they don't taste like cardboard! Always a bonus 😉 We've found them in @tescofood as well as being easily available online and not crazy expensive either. You've gotta try these vanilla choc chip ones and the chocolate orange - THE best! . . . #jerf  #protein  #glutenfree  #eatrealfood  #primal  #sugarfree  #dairyfree  #coeliac  #foodie  #tips  #simplefood  #goodforyou  #thrive  #healthyfood  #healthyrecipe  #simples  #eatwell  #thefeedfeed  #buzzfeedfood  #fitfood  #healthyeats  #celiac  #foodismedicine  #buzzfeast  #healthyfood  #wholefoods  #food52  #glutenfreelife  #celiac  #dailyfoodfeed 
Gestern war kein schöner Morgen😢 Gestern gab es ein paar schockierende Nachrichten für uns 🙈

Aber als Unternehmer lernt man schnell, den Kopf trotzdem nicht hängen zu lassen 😇

Denn es bringt nichts, sich mit dem Negativen aufzuhalten, es kostet einfach nur noch mehr!  Und wie sagt man so schön: Aufstehen Krone richten und weiter machen 🤴

Der Tag im Cafè selbst war dann aber bombastisch, ihr seid wirklich die besten Kunden überhaupt ❤
Tolle Athmosphäre, tolles Feedback, tolle Gespräche ☺

Zum Abschluss des Tages kam dann auch noch eine schöne Überraschung 👉 Mein Test T Shirt mit dem Simply Keto Logo 😍

Und ich liebe die Farbe, OMG ich liebe die Farbe 😱

Wie findet ihr es? Ich werd wohl noch ein paar Exemplare mit unterschiedlichen Logogrößen bestellen und mich dann für eins entscheiden 😅

Ich hoffe ihr hattet einen Tag der durchweg schön war und falls doch nicht dann denkt immer dran:

Aus Fehlern lernen, sich aufs Positive konzentrieren, mit der Negativspirale 
im Knopfkino aufhören (!!!) Und lächelnd weiter machen. 💪

Du kannst nicht ändern, dass schlimme Dinge passieren, aber du hast in der Hand, wie du mit ihnen umgehst 💪

Und wenn ich die Wahl hab zwischen 😭 und 🚀, dann bin Ich lieber 🚀
😂
Gestern war kein schöner Morgen😢 Gestern gab es ein paar schockierende Nachrichten für uns 🙈 Aber als Unternehmer lernt man schnell, den Kopf trotzdem nicht hängen zu lassen 😇 Denn es bringt nichts, sich mit dem Negativen aufzuhalten, es kostet einfach nur noch mehr! Und wie sagt man so schön: Aufstehen Krone richten und weiter machen 🤴 Der Tag im Cafè selbst war dann aber bombastisch, ihr seid wirklich die besten Kunden überhaupt ❤ Tolle Athmosphäre, tolles Feedback, tolle Gespräche ☺ Zum Abschluss des Tages kam dann auch noch eine schöne Überraschung 👉 Mein Test T Shirt mit dem Simply Keto Logo 😍 Und ich liebe die Farbe, OMG ich liebe die Farbe 😱 Wie findet ihr es? Ich werd wohl noch ein paar Exemplare mit unterschiedlichen Logogrößen bestellen und mich dann für eins entscheiden 😅 Ich hoffe ihr hattet einen Tag der durchweg schön war und falls doch nicht dann denkt immer dran: Aus Fehlern lernen, sich aufs Positive konzentrieren, mit der Negativspirale im Knopfkino aufhören (!!!) Und lächelnd weiter machen. 💪 Du kannst nicht ändern, dass schlimme Dinge passieren, aber du hast in der Hand, wie du mit ihnen umgehst 💪 Und wenn ich die Wahl hab zwischen 😭 und 🚀, dann bin Ich lieber 🚀 😂
Tried some new #sugarfree #pickles #gherkins @maillecanada they're great! They are really crispy and good and I love the added feature that the jar has an insert that u pull the pickles out of the jar instead of digging ur hand in!! Nice work @maillecanada I'd highly recommend these to all my #lchffamily #ketofamily #ketocommunity #ketofitfam #sugarless #reversediabetes #type2diabetes #autoimmune #lowcarbhighfat #instafood #instafam #follow #likeforlike #food #health #diet
Tried some new #sugarfree  #pickles  #gherkins  @maillecanada they're great! They are really crispy and good and I love the added feature that the jar has an insert that u pull the pickles out of the jar instead of digging ur hand in!! Nice work @maillecanada I'd highly recommend these to all my #lchffamily  #ketofamily  #ketocommunity  #ketofitfam  #sugarless  #reversediabetes  #type2diabetes  #autoimmune  #lowcarbhighfat  #instafood  #instafam  #follow  #likeforlike  #food  #health  #diet 
Breakfast time
Breakfast time
Krasné ráno z Maďarska 🌞Dneska nás čeká celkem náročný celodenní šlapání po Budapešti 👣, tak to chtělo pořádnou snídani. Uvařila jsem si tapikový pudink (který sice není vidět, ale fakt na dně tý misky je.. fakt věřte mi) 😅)a protože ho bylo na mě celkem málo, tak jsem na něj ještě šupla tvaroh, banán, oříšky, zasypala skořicí a samozřejmě nesmělo chybět mandlové a domácí vlašské oříškové máslo 
Mějte krasný den 😊🙌 #dnesjim_fit_alenejendnes #recipesbyyou #healthybreakfast #breakfast #gesundesfrühstück #gesund #gesundessen #instafoodcz #healthyfood #fitfood #foodinspiration #tapioca #tapiocapudding #eathealthy #nuts#highprotein #sugarfree #iifymfood #iifym #countingmacros #flexibledieting #flexibleeating #bananas #almondbutter #healthysnack #zdravasnidane #zdravasvacinka #bojzanovytelo#fitnessmotivation #
Krasné ráno z Maďarska 🌞Dneska nás čeká celkem náročný celodenní šlapání po Budapešti 👣, tak to chtělo pořádnou snídani. Uvařila jsem si tapikový pudink (který sice není vidět, ale fakt na dně tý misky je.. fakt věřte mi) 😅)a protože ho bylo na mě celkem málo, tak jsem na něj ještě šupla tvaroh, banán, oříšky, zasypala skořicí a samozřejmě nesmělo chybět mandlové a domácí vlašské oříškové máslo Mějte krasný den 😊🙌 #dnesjim_fit_alenejendnes  #recipesbyyou  #healthybreakfast  #breakfast  #gesundesfrühstück  #gesund  #gesundessen  #instafoodcz  #healthyfood  #fitfood  #foodinspiration  #tapioca  #tapiocapudding  #eathealthy  #nuts #highprotein  #sugarfree  #iifymfood  #iifym  #countingmacros  #flexibledieting  #flexibleeating  #bananas  #almondbutter  #healthysnack  #zdravasnidane  #zdravasvacinka  #bojzanovytelo #fitnessmotivation  #
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メロンクリームソーダの
カロリー0は嬉しい😆🍹🌴
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#筋トレ #筋肉 #フィットネス #減量 #ダイエット #diet #gym #muscle #workout #fitness #bodybuilding #bodymake #protein #physique #sugarfree
One of my fav arvo snacks @iquitsugar  @_sarahwilson_ 🍎🍎🍎 fresh, crisp pink lady 🍎 smothered with homemade organic peanut butter @vitamix_aunz @green_onions_organic #arvosnack #pinklady #pinkladyapples #organic #peanuts #sugarfree #coconutoil  #smothered #vitamix #needtomakemore
Pancakes, Pancakes, Pancakes 🥞 @eatlearnflourish Gluten & Sugar free Mix with added @tropeaka protein & Maca Powder - Message me to grab yourself some ELF Mixes 🍫🍪👌😋
Pancakes, Pancakes, Pancakes 🥞 @eatlearnflourish Gluten & Sugar free Mix with added @tropeaka protein & Maca Powder - Message me to grab yourself some ELF Mixes 🍫🍪👌😋
After dinner decaf coffee and a tasty dessert!!! #goodtobebad #sugarfree
19 hour fast broken with a double #expresso half a pink lemonade donut and half a cookie dough donut. Super moist and delicious. #sugarfree and #glutenfree plus very low carbs at just 5g per donut. (Also as an added bonus 4g fibre!)
#health #fitness #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted #inspiring #inspiration #notadiet #familyfood #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #lifestyle #paleolifestyle #ketones #lchf #lowcarb #intermittentfasting #fasting
@thesugarlessbakery
19 hour fast broken with a double #expresso  half a pink lemonade donut and half a cookie dough donut. Super moist and delicious. #sugarfree  and #glutenfree  plus very low carbs at just 5g per donut. (Also as an added bonus 4g fibre!) #health  #fitness  #healthyeating  #banting  #paleo  #sugarfree  #glutenfree  #grainfree  #fatadapted  #inspiring  #inspiration  #notadiet  #familyfood  #grainfree  #healthyfood  #fullfat  #keto  #lowcarblifestyle  #lifestyle  #paleolifestyle  #ketones  #lchf  #lowcarb  #intermittentfasting  #fasting  @thesugarlessbakery
Twice cooked duck casserole​, with crispy skin. A great slow cooked winter dish.
#keto #lchf #slowcooker
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Method:
Fry seasoned duck legs, with a tablespoon of olive oil, in a frypan on low heat for about 15 minutes, just sizzling,  until golden. Meanwhile soften low carb vegetables in butter and duck fat in a casserole dish. Turnips, daikon a little carrot, celery, garlic and onion are good vegetable options. Once veggies are softened pour in a little cider vinegar or white wine and reduce slightly over heat. Place bay leaf, thyme and duck legs skin side up over vegetables and pour in chicken broth so skin is just above the liquid. Cover with a cartouche and cook for 3 hours at 150 celcius..with the cartouche removed for last 45 minutes. Ready when skin is golden and crispy. Add sour cream to sauce if you wish and serve with veggies.  Very good with cauliflower mash. #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #eatfat #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #weightlossjourney #ketocouple #atkins #ketone #lecrueset #eatfattolosefat #primal #paleo #paleofood  #roast #meat #duckfat
Twice cooked duck casserole​, with crispy skin. A great slow cooked winter dish. #keto  #lchf  #slowcooker  ➖➖➖➖➖➖➖➖➖➖ Method: Fry seasoned duck legs, with a tablespoon of olive oil, in a frypan on low heat for about 15 minutes, just sizzling, until golden. Meanwhile soften low carb vegetables in butter and duck fat in a casserole dish. Turnips, daikon a little carrot, celery, garlic and onion are good vegetable options. Once veggies are softened pour in a little cider vinegar or white wine and reduce slightly over heat. Place bay leaf, thyme and duck legs skin side up over vegetables and pour in chicken broth so skin is just above the liquid. Cover with a cartouche and cook for 3 hours at 150 celcius..with the cartouche removed for last 45 minutes. Ready when skin is golden and crispy. Add sour cream to sauce if you wish and serve with veggies. Very good with cauliflower mash. #ketosis  #ketogenic  #ketodiet  #ketolife  #ketofam  #lowcarb  #highfat  #eatfat  #lowcarbdiet  #lowcarblifestyle  #sugarfree  #healthy  #diet  #weightloss  #lowcarbhighfat  #weightlossjourney  #ketocouple  #atkins  #ketone  #lecrueset  #eatfattolosefat  #primal  #paleo  #paleofood  #roast  #meat  #duckfat 
• Best part about this trip tho 👅
Took the banana and apple with me as a snack (plus more bananas and a sandwich...), am I cheap or do other people do this too? 🙄
• Best part about this trip tho 👅 Took the banana and apple with me as a snack (plus more bananas and a sandwich...), am I cheap or do other people do this too? 🙄
Orange chicken and broccoli.
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I followed this delicious recipe from @cookathomemom . Its shocking how delicious of a flavor you can get with simple Whole 30 ingredients! The hoisin sauce used for the orange flavor was very tasty and subtly sweetened with fresh orange and dates. 👌🏽
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#whole30 #whole30ftw #whole30approved #whole30approved #whole30life #whole30FFF #paleo #paleolife #glutenfree #soyfree #sugarfree #grainfree #foodfreedom #foodincolor #eatclean #cleanfood #cleaneating
Orange chicken and broccoli. . I followed this delicious recipe from @cookathomemom . Its shocking how delicious of a flavor you can get with simple Whole 30 ingredients! The hoisin sauce used for the orange flavor was very tasty and subtly sweetened with fresh orange and dates. 👌🏽 . #whole30  #whole30ftw  #whole30approved  #whole30approved  #whole30life  #whole30FFF  #paleo  #paleolife  #glutenfree  #soyfree  #sugarfree  #grainfree  #foodfreedom  #foodincolor  #eatclean  #cleanfood  #cleaneating 
Vegan sponge cake with carob choc frosting and fresh strawberries. Gluten and refined sugar free. 15 mins to bake and 10 to decorate, quick and easy 🍓#glutenfree #vegan #cake #baking #sugarfree #nourish #healthy #tasty
When people actually care ... shout out to my friend @aysha.fh who cooked us this lovely lunch yesterday. #Pakistani s are so hospitable 💚 #organic #saltfree and #sugarfree food for us because she knows what our dietary requirements are, thanks to Instagram!

#hamburg #germany #europe #travel #travelblogger #parents #parenthood #parentinggoals #mbloggers #pbloggers #pbloggersuk #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatingaddict #recipeshare #food #healthyeats #healthylifestyle #healthyfood #healthychoices #foodblogger #pakistanifoodbloggers #islamic_republic_of_pakistan #waldorfastoria
When people actually care ... shout out to my friend @aysha.fh who cooked us this lovely lunch yesterday. #Pakistani  s are so hospitable 💚 #organic  #saltfree  and #sugarfree  food for us because she knows what our dietary requirements are, thanks to Instagram! #hamburg  #germany  #europe  #travel  #travelblogger  #parents  #parenthood  #parentinggoals  #mbloggers  #pbloggers  #pbloggersuk  #cleaneating  #cleaneatingideas  #cleaneatingrecipe  #cleaneatingaddict  #recipeshare  #food  #healthyeats  #healthylifestyle  #healthyfood  #healthychoices  #foodblogger  #pakistanifoodbloggers  #islamic_republic_of_pakistan  #waldorfastoria 
Nem aftensmad i går: spejlæg med cheddar, grønt og lidt mayo 🍳🥑🥒🍅
#lchf#lchfdk#lchfsomlivsstil#lchflivsstil#vægttab#vægttab2017#glutenfri#glutenfree#sukkerfri#sugarfree#lowcarb#lowcarbhighfat#
Caramelo #SinAzúcar 🙈

Ya lo probaron?

#caramelo #sugarfree #CeroRemordimientos
Red Grapes Cookies
Fruits in cookies refreshes & gives us a new taste. I have innovated a fruity cookie made up of apricots & dried red grapes which is pure sugar free and made up of wheat flour. These cookies are a good complimentary snacks which pilot’s can take with them while going for their flying.. A healthy cookies for Pilot’s.. Recipe :-
Wheat flour – 1 cup
Semolina – ½ cup
Milk – ½ cup
Oil – 1 tbsp
Apricot – ½ cup
Dried red grapes – 1 cup
Almond powder – ½ cup
Baking powder – 1 tsp
Baking soda – 1 tsp
Method :-
In a bowl mix wheat flour, semolina, apricot, dried red grapes, almond powder, baking powder, baking soda with milk & oil knead a dough.
Now make small round balls & flattened with your hands.
Preheat oven for 10 min. Till than brush the oven tray with oil & keep the cookies on it.
At 200’C for 25 min toast the cookies.
As soon as they are toasted , take it out in a plate & let it cool down.
Your Red Grapes Cookies are ready.
Enjoy Cooking…
By :- Rida Khan
Food Innovator
India
#aviation #aviationdaily #aviationlovers #aviationlove #aviationgeek #aviation4u #avlife #aviators #avgeek #airlinersdaily #pilot #pilotlife #piloteyes #pilotfood #healthy #sugarfree #fruit #cookies #dessert #food #cooking #instaaviation #instagramaviation #instapilot #instafood #instadessert #instafood #airlinesfoodresearcher #airlinesfoodadvisor #foodinnovator #india
Red Grapes Cookies Fruits in cookies refreshes & gives us a new taste. I have innovated a fruity cookie made up of apricots & dried red grapes which is pure sugar free and made up of wheat flour. These cookies are a good complimentary snacks which pilot’s can take with them while going for their flying.. A healthy cookies for Pilot’s.. Recipe :- Wheat flour – 1 cup Semolina – ½ cup Milk – ½ cup Oil – 1 tbsp Apricot – ½ cup Dried red grapes – 1 cup Almond powder – ½ cup Baking powder – 1 tsp Baking soda – 1 tsp Method :- In a bowl mix wheat flour, semolina, apricot, dried red grapes, almond powder, baking powder, baking soda with milk & oil knead a dough. Now make small round balls & flattened with your hands. Preheat oven for 10 min. Till than brush the oven tray with oil & keep the cookies on it. At 200’C for 25 min toast the cookies. As soon as they are toasted , take it out in a plate & let it cool down. Your Red Grapes Cookies are ready. Enjoy Cooking… By :- Rida Khan Food Innovator India #aviation  #aviationdaily  #aviationlovers  #aviationlove  #aviationgeek  #aviation4u  #avlife  #aviators  #avgeek  #airlinersdaily  #pilot  #pilotlife  #piloteyes  #pilotfood  #healthy  #sugarfree  #fruit  #cookies  #dessert  #food  #cooking  #instaaviation  #instagramaviation  #instapilot  #instafood  #instadessert  #instafood  #airlinesfoodresearcher  #airlinesfoodadvisor  #foodinnovator  #india 
For family fun day today we took the kid to his favorite pizza place. Lucky for us, they have a KILLER salad bar 🥗 .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple
Cheesecake addition🤷🏻‍♀️ this time with my homemade kind of "strawberry jam" ☺️ for a 12cm baking form:
🍰60g quark
🍰1 egg white
🍰150g cream cheese
🍰8g flour (1 tbsp)
🍰vanilla
🍰sweetener
➡️preheat oven to 150C
➡️mix quark, cream cheese, vanilla & egg white in a bowl
➡️add flour & sweetener
➡️bake 1 hour in preheated oven
➡️turn off oven, cool in oven 30 minutes with door closed
➡️cool 15 minutes outside the oven
➡️refrigerate at least 3 hours
Strawberry jam is made of:
🍓50g strawberries
🍓2 tbsp water
🍓1/2 teaspoon arrowroot powder
🍓sweetener
#cheesecake #vanilla #strawberries #healthycheesecake #healthycake #dnessnidam #dnesjem #dnesjemzdravo #eatclean #regime #alimentationsaine #foodporn #fitfood #iifym #lowfat #lowcarb #lowcalorie #fitnessfood #sugarfree #foodstagram #ed #edrecovery #healthyfood #vkuchyni #uzasnejedlo #recipesbyyou #healthyeating #healthychoices
Cheesecake addition🤷🏻‍♀️ this time with my homemade kind of "strawberry jam" ☺️ for a 12cm baking form: 🍰60g quark 🍰1 egg white 🍰150g cream cheese 🍰8g flour (1 tbsp) 🍰vanilla 🍰sweetener ➡️preheat oven to 150C ➡️mix quark, cream cheese, vanilla & egg white in a bowl ➡️add flour & sweetener ➡️bake 1 hour in preheated oven ➡️turn off oven, cool in oven 30 minutes with door closed ➡️cool 15 minutes outside the oven ➡️refrigerate at least 3 hours Strawberry jam is made of: 🍓50g strawberries 🍓2 tbsp water 🍓1/2 teaspoon arrowroot powder 🍓sweetener #cheesecake  #vanilla  #strawberries  #healthycheesecake  #healthycake  #dnessnidam  #dnesjem  #dnesjemzdravo  #eatclean  #regime  #alimentationsaine  #foodporn  #fitfood  #iifym  #lowfat  #lowcarb  #lowcalorie  #fitnessfood  #sugarfree  #foodstagram  #ed  #edrecovery  #healthyfood  #vkuchyni  #uzasnejedlo  #recipesbyyou  #healthyeating  #healthychoices 
Having dinner on the carpet while watching coverage of the Peace Vigil in Virginia. 💜💚💙
Simple farmers' market lettuce cups. Fillings include pre-cooked brown rice, tomatoes and onions, a falafel mix that I made to be eaten raw, sauerkraut, and a homemade ketchup and chili sauce. 
Reflecting on peace while savoring simplicity. ❤️
Having dinner on the carpet while watching coverage of the Peace Vigil in Virginia. 💜💚💙 Simple farmers' market lettuce cups. Fillings include pre-cooked brown rice, tomatoes and onions, a falafel mix that I made to be eaten raw, sauerkraut, and a homemade ketchup and chili sauce. Reflecting on peace while savoring simplicity. ❤️
A csokis avokádókrém 🍫🥑másik fele egy cukormentes piskótatekercsbe került 🤤Senkit ne tévesszen meg a kép, az ott porrá őrölt eritrit és nem porcukor 😅😘
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#morning #goodmorning #breakfast #breakfasttime #inspiration #cake #cakestagram #sugarfree #homemade #avocado #chocolate #cocoa #strawberry #yummy #healthy #healthyfood #fitfood #instafood #foodstagram #foodphotography #foodblogger #instaphoto #instadaily #instamoments #instamood #instagood #photo #photooftheday #hunfitsquad
A csokis avokádókrém 🍫🥑másik fele egy cukormentes piskótatekercsbe került 🤤Senkit ne tévesszen meg a kép, az ott porrá őrölt eritrit és nem porcukor 😅😘 _______________________________________________________ #morning  #goodmorning  #breakfast  #breakfasttime  #inspiration  #cake  #cakestagram  #sugarfree  #homemade  #avocado  #chocolate  #cocoa  #strawberry  #yummy  #healthy  #healthyfood  #fitfood  #instafood  #foodstagram  #foodphotography  #foodblogger  #instaphoto  #instadaily  #instamoments  #instamood  #instagood  #photo  #photooftheday  #hunfitsquad 
Breakfast 🍳 a salad 🥗 with rucola, avocado 🥑 celery, alfalfa, bell pepper, mushrooms 🍄 egg 🍳 organic (grass fed) sausage and lemon 🍋 #sugarfree #fitdutchies #diet #foodporn #wheatfree #lactosefree #bodybuilding #food #gezond #glutenfree #healthy #lifestyle #fitness #foodpics #fresh #foodie #fitanddutch #homemade #veggies #breakfast #paleo #morning #keto #salad
✨ L E M O N , 
M A P L E & C H I A  S E E D ✨
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aka ' Chia Me Up' 😜
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One of our most refreshing flavours when you're wanting something with a bit zing 🍋 Each cake is individually made, with approximately six freshly squeezed lemons in each one ❤️ •
A great dessert to have after a meal as it's nice and cleansing on the palette 🤓
✨ L E M O N , M A P L E & C H I A S E E D ✨ • aka ' Chia Me Up' 😜 • One of our most refreshing flavours when you're wanting something with a bit zing 🍋 Each cake is individually made, with approximately six freshly squeezed lemons in each one ❤️ • A great dessert to have after a meal as it's nice and cleansing on the palette 🤓
This week is just flying by! Sometimes at the beginning of the week I make some #sugarfree energy balls to have in the fridge to snack on 💪🏻 here we have peanut butter protein balls--> made with ground almonds, @thatprotein peanut butter protein powder, @meridianfoods peanut butter, cashew milk, oats & a few dried cranberries to sweeten them up 💃🏻 have a great day everyone! ✨
This week is just flying by! Sometimes at the beginning of the week I make some #sugarfree  energy balls to have in the fridge to snack on 💪🏻 here we have peanut butter protein balls--> made with ground almonds, @thatprotein peanut butter protein powder, @meridianfoods peanut butter, cashew milk, oats & a few dried cranberries to sweeten them up 💃🏻 have a great day everyone! ✨
Repost from @nessiaas on Instagram using @RepostRegramApp - asi booster & mood boster terbaik.. pertama kalinya nyobain almond milk rasa kurma (padahal ga doyan kurma) dan ternyata rasanya enaakkkk.. terbukti naikin hasil pumping jugaaa 💗💗
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. 🍶 almond milk by @mandorleindonesia
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Alhamdulillah makin banyak yg sayang sm Mandorle, trimakasih banyak ya bunnn ☺️❤️
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#asiboosterbintaro #asiboosterbogor #asiboosterbandung #asiboosterkalimantan #asiboosterdepok #asiboostertangerang  #asiboostersumatera #asiboosterjakarta #asiboosterbekasi #pelancarasi #pejuangasi #rawalmondmilk #asiboostersukabumi #menyusui #busui #bumil #asi #asibooster #sugarfree #asiboosterindonesia #susualmond #jualsusualmond #jualrawalmondmilk #jualasibooster #asiboosterenak #ibuASI #asibanjir #donorasi #mengASIhi #AyahASI
Repost from @nessiaas on Instagram using @RepostRegramApp - asi booster & mood boster terbaik.. pertama kalinya nyobain almond milk rasa kurma (padahal ga doyan kurma) dan ternyata rasanya enaakkkk.. terbukti naikin hasil pumping jugaaa 💗💗 . . . 🍶 almond milk by @mandorleindonesia . ----------------------------------- . Alhamdulillah makin banyak yg sayang sm Mandorle, trimakasih banyak ya bunnn ☺️❤️ . . . #asiboosterbintaro  #asiboosterbogor  #asiboosterbandung  #asiboosterkalimantan  #asiboosterdepok  #asiboostertangerang  #asiboostersumatera  #asiboosterjakarta  #asiboosterbekasi  #pelancarasi  #pejuangasi  #rawalmondmilk  #asiboostersukabumi  #menyusui  #busui  #bumil  #asi  #asibooster  #sugarfree  #asiboosterindonesia  #susualmond  #jualsusualmond  #jualrawalmondmilk  #jualasibooster  #asiboosterenak  #ibuASI  #asibanjir  #donorasi  #mengASIhi  #AyahASI 
His and her lunches .... someone has finally agreed to do #lazyketo with me! This morning, I made him a big breakfast sandwich with a keto bagel, sausage, 2 eggs and cheddar cheese! For lunch, I made him two different kinds of wraps. On the left are turkey, bacon and cheddar wraps with lettuce, onion and mustard. On the right is chicken salad (shredded chicken, mayo, diced celery and sliced almonds) wrapped with zucchini ribbons! I also packed him some celery sticks with almond butter and a couple sugar free chocolate chips (he has a big time sweet tooth). I wasn't really hungry so I went with a snacky lunch of bacon "chips", chicken salad, cheddar cheese, olives and cucumber slices. ***We totally ate off plan last night for Ava's birthday and it was great ... pasta, pizza, cake and ice cream! But we're going to work hard to stay on plan - we really want to see the health benefits from this way of eating! Weight loss is always good too. 😜#keepwatchingDgo #MyMattchu
His and her lunches .... someone has finally agreed to do #lazyketo  with me! This morning, I made him a big breakfast sandwich with a keto bagel, sausage, 2 eggs and cheddar cheese! For lunch, I made him two different kinds of wraps. On the left are turkey, bacon and cheddar wraps with lettuce, onion and mustard. On the right is chicken salad (shredded chicken, mayo, diced celery and sliced almonds) wrapped with zucchini ribbons! I also packed him some celery sticks with almond butter and a couple sugar free chocolate chips (he has a big time sweet tooth). I wasn't really hungry so I went with a snacky lunch of bacon "chips", chicken salad, cheddar cheese, olives and cucumber slices. ***We totally ate off plan last night for Ava's birthday and it was great ... pasta, pizza, cake and ice cream! But we're going to work hard to stay on plan - we really want to see the health benefits from this way of eating! Weight loss is always good too. 😜#keepwatchingDgo  #MyMattchu 
MATCHA 🍵 BØWL 
Green matcha smoothie bowl this morning for breakfast. Topped with granola, grapes and kiwi 🥝. Matcha because it's an energy booster, matcha because it's a detox deluxe and matcha because it's a natural calorie burner.
Recipe for the smoothie:
-1 frozen banana -1 kiwi -1tsp matcha 🍵 powder
-1/2 cup of coconut milk 
Mix all ingredients in a food blender till smooth.
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Pour le petit déjeuner ce matin un smoothie au thé vert 🍵 matcha. Le tout avec mon granola pralin, raisins et kiwi. Le matcha une source d'énergie, le matcha un detox pur, le matcha un brûleur de graisses naturel 👌🏼.
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#lejournaldesandra #breakfast #petitdejeuner #frühstück #matcha #matchasmoothie #healthyeating #healthyfood #healthylife #healthy #healthybreakfast #fit #fitfam #fitness #vegan #sugarfree #plantbased #foodie #foodstagram #foodblogger #swissfoodblogger #cleaneating #nutrition #yummy #ahealthynut #letscookvegan #globyfood #instafood  #feedfeed #foodphotography
MATCHA 🍵 BØWL Green matcha smoothie bowl this morning for breakfast. Topped with granola, grapes and kiwi 🥝. Matcha because it's an energy booster, matcha because it's a detox deluxe and matcha because it's a natural calorie burner. Recipe for the smoothie: -1 frozen banana -1 kiwi -1tsp matcha 🍵 powder -1/2 cup of coconut milk Mix all ingredients in a food blender till smooth. ———————————— Pour le petit déjeuner ce matin un smoothie au thé vert 🍵 matcha. Le tout avec mon granola pralin, raisins et kiwi. Le matcha une source d'énergie, le matcha un detox pur, le matcha un brûleur de graisses naturel 👌🏼. . . . . #lejournaldesandra  #breakfast  #petitdejeuner  #frühstück  #matcha  #matchasmoothie  #healthyeating  #healthyfood  #healthylife  #healthy  #healthybreakfast  #fit  #fitfam  #fitness  #vegan  #sugarfree  #plantbased  #foodie  #foodstagram  #foodblogger  #swissfoodblogger  #cleaneating  #nutrition  #yummy  #ahealthynut  #letscookvegan  #globyfood  #instafood  #feedfeed  #foodphotography 
Can we take a moment to appreciate this concoction please: 🍫Dates
🍫Tahini
🍫Extra Virgin Coconut Oil
🍫Pink Himalayan Salt
🍫Cacao Powder
🍫Cacao Butter (can omit, just an extra touch) 
Result - Fudgy Oh so tasty Cacao Salted Caramel Fudge. 🎤 drop 🌿 .
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#Plantbased#Vegan#Vegetarian#Organic#DairyFree#GlutenFree#Herbs#Plants#Wellness#Health#Yoga#AntiInflammation#Ayurveda#HealYourGut#Bali#Asia#Drinks#Latte#Food#Eco#Turmeric#GoldenMilk#UnicornLatte#TurmericLatte#Elixir#YogaEveryDamnDay#Medicinal#Health#SugarFree
Can we take a moment to appreciate this concoction please: 🍫Dates 🍫Tahini 🍫Extra Virgin Coconut Oil 🍫Pink Himalayan Salt 🍫Cacao Powder 🍫Cacao Butter (can omit, just an extra touch) Result - Fudgy Oh so tasty Cacao Salted Caramel Fudge. 🎤 drop 🌿 . . . . . . #Plantbased #Vegan #Vegetarian #Organic #DairyFree #GlutenFree #Herbs #Plants #Wellness #Health #Yoga #AntiInflammation #Ayurveda #HealYourGut #Bali #Asia #Drinks #Latte #Food #Eco #Turmeric #GoldenMilk #UnicornLatte #TurmericLatte #Elixir #YogaEveryDamnDay #Medicinal #Health #SugarFree 
Love this photo of my banana oat cookies by @veganbunnyco 😍👏🏻 (they look better than the ones I made!) #mollybhealthy
Love this photo of my banana oat cookies by @veganbunnyco 😍👏🏻 (they look better than the ones I made!) #mollybhealthy 
Baklava aşıkları için güzel bir #tbt yapalım dedik 😍😍 baklavamız bugün vitrinde olacak hepinizi bekliyoruz 🙏🙏 paket siparişleriniz için 4474042yi arayabilirsiniz ☏☏ #fitizdietmutfak #fitsipariş ##formdakal #ümitkoy #hacettepe #şekersiz #sugarfree #diyetteyim #diet #formdakal #fitbaklava #tambuğday #organik #100kalori #baklava #AFİYETOLSUN
CHOC COFFEE SMOOTHIE 😻😻😻 blend 1 frozen banana + 1 TBS Cacao + milk + chia seeds + 1-2 tsp coffee granules 🙏🏻 I would add in some @nuzestnz protein powder but just ran out 😭
CHOC COFFEE SMOOTHIE 😻😻😻 blend 1 frozen banana + 1 TBS Cacao + milk + chia seeds + 1-2 tsp coffee granules 🙏🏻 I would add in some @nuzestnz protein powder but just ran out 😭
🇵🇱Kasza jaglana z ziarnami kakao, miodem🍯 i owocami🥝🍊, z posypką z orzechów włoskich🌰, migdałów i płatków kokosa poleca się na zdrowe  śniadanie albo deser. 😉
🇬🇧Millet with cocoa, honey 🍯 and fruits 🥝🍊, with walnuts🌰, coconut flakes and almonds as topping is the best choice for healthy breakfast or dessert. 😉

#food #foodie #healthy #healthychoices #fit #fitspiration #breakfast #sniadanie #diet #dietabezdiety #zdrowe #vegan #weganskie #glutenfree #bezglutenu #lactosefree #bezlaktozy #sugarfree #bezcukru #millet #fruits #cocoa #walnut
🇵🇱Kasza jaglana z ziarnami kakao, miodem🍯 i owocami🥝🍊, z posypką z orzechów włoskich🌰, migdałów i płatków kokosa poleca się na zdrowe śniadanie albo deser. 😉 🇬🇧Millet with cocoa, honey 🍯 and fruits 🥝🍊, with walnuts🌰, coconut flakes and almonds as topping is the best choice for healthy breakfast or dessert. 😉 #food  #foodie  #healthy  #healthychoices  #fit  #fitspiration  #breakfast  #sniadanie  #diet  #dietabezdiety  #zdrowe  #vegan  #weganskie  #glutenfree  #bezglutenu  #lactosefree  #bezlaktozy  #sugarfree  #bezcukru  #millet  #fruits  #cocoa  #walnut 
@chuckie1956 made me a #tumeric #turkeyburger for dinner;so, I topped it with #avocado mixed with #lime and some #pineapple So thankful he makes sure I always have a protein ready for my night meds💗
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#soyfree #sugarfree #glutenfree #dairyfree #healthyeating #healthyliving #healing #chronicillness #invisibleillness #ibdwarrior #ibd #ulcerativecolitis #crohnsdisease #crps #rasucks #rheumatoidarthritis #ilovemyhusband
نستقبل طلباتكم لكعك التمر الصحي اللذيذ بمناسبة عيد الأضحى المبارك .. كعك صحي على أشكال النجوم و القلوب مصنوع من القمح الكامل و خال تماما من السكر حيث أن حلاوة التمر الطبيعية تضفي نكهة رائعة لا تحتاجون معها لأي مقدار من السكر المكرر. بالإضافة إلى مجموعة من البهارات العربية الطازجة مثل اليانسون و القرفة و العسل و حبة البركة و السمسم ❤️ فاجئوا ضيوفكم بحلوى رائعة المذاق و صحية في نفس الوقت و قدموها لهم مع فنجان القهوة العربية لتكتمل معها فرحة العيد .. عسى أن يعيده عليكم و على أحبتكم بالخير و اليمن و البركات 🌹🌹🌹🌹
السعر للكيلو: ٩٠ درهم 
للطلب يرجى التواصل على الوتسآب: ٠٥٢٢٥١٢٥٨٧

We now receive your orders for the healthy sugar-free dates kaak prepared with whole wheat flour for Eid Al Adha. With zero amount of refined sugar and a mix of amazing Arabic spices like cardamom, cinnamon, and anise, you will get a dessert that satisfies your sweet tooth without any guilt. Have it with a cup of Arabic coffee to have a complete experience of delightfulness on the day of Eid ❤️
Price per kg: AED 90
Order now via WhatsApp: 0522512587 
#lazaza #healthy #kaak #sugarfree #happy #eid #dessert #natural #yum #goodforyou #parents #love #dubai #uae #لزازة #صحة #تغذية #صحي #طبيعي #كعك #عيد #معمول #طلبات #حب #مرح #خالي_من_السكر #قمح_كامل #دبي #إمارات
نستقبل طلباتكم لكعك التمر الصحي اللذيذ بمناسبة عيد الأضحى المبارك .. كعك صحي على أشكال النجوم و القلوب مصنوع من القمح الكامل و خال تماما من السكر حيث أن حلاوة التمر الطبيعية تضفي نكهة رائعة لا تحتاجون معها لأي مقدار من السكر المكرر. بالإضافة إلى مجموعة من البهارات العربية الطازجة مثل اليانسون و القرفة و العسل و حبة البركة و السمسم ❤️ فاجئوا ضيوفكم بحلوى رائعة المذاق و صحية في نفس الوقت و قدموها لهم مع فنجان القهوة العربية لتكتمل معها فرحة العيد .. عسى أن يعيده عليكم و على أحبتكم بالخير و اليمن و البركات 🌹🌹🌹🌹 السعر للكيلو: ٩٠ درهم للطلب يرجى التواصل على الوتسآب: ٠٥٢٢٥١٢٥٨٧ We now receive your orders for the healthy sugar-free dates kaak prepared with whole wheat flour for Eid Al Adha. With zero amount of refined sugar and a mix of amazing Arabic spices like cardamom, cinnamon, and anise, you will get a dessert that satisfies your sweet tooth without any guilt. Have it with a cup of Arabic coffee to have a complete experience of delightfulness on the day of Eid ❤️ Price per kg: AED 90 Order now via WhatsApp: 0522512587 #lazaza  #healthy  #kaak  #sugarfree  #happy  #eid  #dessert  #natural  #yum  #goodforyou  #parents  #love  #dubai  #uae  #لزازة  #صحة  #تغذية  #صحي  #طبيعي  #كعك  #عيد  #معمول  #طلبات  #حب  #مرح  #خالي_من_السكر  #قمح_كامل  #دبي  #إمارات 
New addiction: cashew milk & cashew butter 😳😻🌰🍶🍽 #cashew #breakfastwithaview #balilife
Not just your regular kvass. This kvass has been made lovingly with all organic ingredients and has been infused with fresh blueberries, hibiscus flower, acai, orange peel and plenty of other antioxidant rich ingredients. No sweeteners, just the natural sweetness of blueberries. There is nothing like this. Absolutely delicious. I will be selling 250ml bottles of this antioxidant rich kvass soon. Watch this space 💣💣 #antiaging #beetkvass #cleanse #cultured #detox #digestion #fermented #health #healing #foodismedicine #healthylife #healthylifestyle #immunity #jerf #markets #organic #paleo #primal #probiotics #selfcare #selflove #sugarfree #vitamins #weightloss
Not just your regular kvass. This kvass has been made lovingly with all organic ingredients and has been infused with fresh blueberries, hibiscus flower, acai, orange peel and plenty of other antioxidant rich ingredients. No sweeteners, just the natural sweetness of blueberries. There is nothing like this. Absolutely delicious. I will be selling 250ml bottles of this antioxidant rich kvass soon. Watch this space 💣💣 #antiaging  #beetkvass  #cleanse  #cultured  #detox  #digestion  #fermented  #health  #healing  #foodismedicine  #healthylife  #healthylifestyle  #immunity  #jerf  #markets  #organic  #paleo  #primal  #probiotics  #selfcare  #selflove  #sugarfree  #vitamins  #weightloss 
Really hoping a smoothie a day will keep the gloom away..looks like we're back to autumn 😳Writing an article on hemp and its properties these days so I'm making a lot of hemp based yummy creations and using hemp milk in my matcha lattes or as a base for my green potions 😊
I love the nuttiness and creaminess plus all their nutrition contained in a tiny little package 😍
Hemp seeds have high levels of beta-carotene, vitamins C and E  and minerals like calcium, iron, zinc, potassium and magnesium.
They are well known to be a source of essential fatty acids and they actually have a balanced ratio of omega-6 to omega-3 fatty acids, such as linoleic and alpha-linolenic acids. Hemp seeds are considered a complete protein source as they provide all the essential amino acids that are not produced in the body and need to be obtained  from the diet. And they are a great source of plant protein (2-3 tablespoons, provide about 11 grams of protein).
These yummy seeds are not only great to sprinkle on smoothies, porridge, salads or to turn into silky hemp milk and smooth hemp butter but their oil is also often used in skin care.
The linolenic acids deliver potent antioxidant and anti-inflammatory properties which can support the reduction in symptoms of inflammatory skin conditions like  acne or dermatitis. Hemp oil can also ease skin dryness to alleviate itching and irritation and can slow down skin ageing by improving its structure and composition. Plant medicine daily! ☺️
Happy Thursday! 💚#sweetnutrition
Really hoping a smoothie a day will keep the gloom away..looks like we're back to autumn 😳Writing an article on hemp and its properties these days so I'm making a lot of hemp based yummy creations and using hemp milk in my matcha lattes or as a base for my green potions 😊 I love the nuttiness and creaminess plus all their nutrition contained in a tiny little package 😍 Hemp seeds have high levels of beta-carotene, vitamins C and E and minerals like calcium, iron, zinc, potassium and magnesium. They are well known to be a source of essential fatty acids and they actually have a balanced ratio of omega-6 to omega-3 fatty acids, such as linoleic and alpha-linolenic acids. Hemp seeds are considered a complete protein source as they provide all the essential amino acids that are not produced in the body and need to be obtained from the diet. And they are a great source of plant protein (2-3 tablespoons, provide about 11 grams of protein). These yummy seeds are not only great to sprinkle on smoothies, porridge, salads or to turn into silky hemp milk and smooth hemp butter but their oil is also often used in skin care. The linolenic acids deliver potent antioxidant and anti-inflammatory properties which can support the reduction in symptoms of inflammatory skin conditions like acne or dermatitis. Hemp oil can also ease skin dryness to alleviate itching and irritation and can slow down skin ageing by improving its structure and composition. Plant medicine daily! ☺️ Happy Thursday! 💚#sweetnutrition 
Каша из проростков гречки.

Ингредиенты:
-пророщенная зеленая греча
-пара бананов
-4 замоченных финика
-листочки свежей мяты

Все смешать в блендере.
Подойдет для пополнения энергии после тренировки и восстановления гликогена.💪
Чтобы дольше усваивалось можно еще добавить измельченных семян льна.

#raw #burnfat #afterworkout #power #strenght #buckweat #banana #mint #sport #training #rawdiet #сыроедение #диетолог #похудение #тренировки #зож #longevity #glutenfree #sugarfree
Каша из проростков гречки. Ингредиенты: -пророщенная зеленая греча -пара бананов -4 замоченных финика -листочки свежей мяты Все смешать в блендере. Подойдет для пополнения энергии после тренировки и восстановления гликогена.💪 Чтобы дольше усваивалось можно еще добавить измельченных семян льна. #raw  #burnfat  #afterworkout  #power  #strenght  #buckweat  #banana  #mint  #sport  #training  #rawdiet  #сыроедение  #диетолог  #похудение  #тренировки  #зож  #longevity  #glutenfree  #sugarfree 
Did you know that #epsom #salts are know to help with muscle aches and recovery? I never believed it till my shoulders and arms from kayaking completely disappeared after a soak yesterday! 
Aided with high density of #negativeions, my arms were good to go today for ATV. Great learning about healing from things of #nature. 
Soaking in the view with my #organic #apple 🍏 juice 💛
Did you know that #epsom  #salts  are know to help with muscle aches and recovery? I never believed it till my shoulders and arms from kayaking completely disappeared after a soak yesterday! Aided with high density of #negativeions , my arms were good to go today for ATV. Great learning about healing from things of #nature . Soaking in the view with my #organic  #apple  🍏 juice 💛
Share These 5 Simple Smoothie Recipes With Beginners

Check out greenpress.co
Share These 5 Simple Smoothie Recipes With Beginners Check out greenpress.co
...und heute Morgen: Eine erfrischende Smoothie-Bowl aus Kokosjoghurt, Haferflocken, gefrorener Banane und Heidelbeeren. Oben drauf etwas selbstgemachtes Granola, Brombeeren und Kokosraspeln.
#frühstück #frühstücksstund #frühstücksbowl #gutenmorgen #goodmorning #breakfast #breakfasttime #breakfastlovers #breakfastbowl #smoothie #smoothiebowl #kokosjoghurt #kokos #coconutyoghurt #heidelbeeren #blueberries #granola #homemadegranola #veggie #vegan #veganbreakfast #sugarfree
...und heute Morgen: Eine erfrischende Smoothie-Bowl aus Kokosjoghurt, Haferflocken, gefrorener Banane und Heidelbeeren. Oben drauf etwas selbstgemachtes Granola, Brombeeren und Kokosraspeln. #frühstück  #frühstücksstund  #frühstücksbowl  #gutenmorgen  #goodmorning  #breakfast  #breakfasttime  #breakfastlovers  #breakfastbowl  #smoothie  #smoothiebowl  #kokosjoghurt  #kokos  #coconutyoghurt  #heidelbeeren  #blueberries  #granola  #homemadegranola  #veggie  #vegan  #veganbreakfast  #sugarfree 
CABBAGE SOUP 🌱🌸
tradicni ceska kyselica neni tak uplne podle dietnich planu, ale minimalne je #glutenfree, #sugarfree a mozna i #paleo 😃😜 Zajimal by vas i tento recept? Na obed jsem uvarila asi 3 litry a po veceri uz nezbylo 😂🙏 Polevky jsou proste #grunt 💚

#kyselica #zelnapolevka #cabbagesoup #chorizo #czechtraditional #czechmeal #czechcousine #czech #soursoup #foodporn #still #healthy #fitness #maybe #paleodiet #sugarfree #cukrfree #lowcarb
CABBAGE SOUP 🌱🌸 tradicni ceska kyselica neni tak uplne podle dietnich planu, ale minimalne je #glutenfree , #sugarfree  a mozna i #paleo  😃😜 Zajimal by vas i tento recept? Na obed jsem uvarila asi 3 litry a po veceri uz nezbylo 😂🙏 Polevky jsou proste #grunt  💚 #kyselica  #zelnapolevka  #cabbagesoup  #chorizo  #czechtraditional  #czechmeal  #czechcousine  #czech  #soursoup  #foodporn  #still  #healthy  #fitness  #maybe  #paleodiet  #sugarfree  #cukrfree  #lowcarb 
@beads08 posted a recipe on Facebook earlier; so, I'm going to exchange some things and see if it works for me! I might be having #chocolate #cranberry #pudding for breakfast.
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#cocoa #coconutmilk #hempseeds #chronicillness #invisibleillness #healthyeating #healthyliving #healing #soyfree #sugarfree #glutenfree #dairyfree #ibdwarrior #ibd #ulcerativecolitis #rasucks #rheumatoidarthritis #crohnsdisease #crps
Our baked goods are made with flours that are naturally gluten free and milled from their original grain.

#glutenfree #healthyliving #healthyeating #cleaneating #sugarfree #supportlocal #InstaEats #winelands #discoversomersetwest
🍪 WORKPLACE SUGAR HABITS 🍫

Is your workplace kitchen helping or hindering your health and weight loss goals? 🤷🏻‍♀️ -

Are you relying on regular sugar hits throughout the day to deliver more energy? ⚡️🔥 -

Are you greeted with less than ideal, processed, often higher calorie snacks and food whenever you make a cup of tea? ☕️🍩 -

I hear this problem so often from my clients which is why I've written an article on 7 hacks that you can use to help manage your workplace sugar habit on ahelpingofhealthy.com 📲💻
🍪 WORKPLACE SUGAR HABITS 🍫 Is your workplace kitchen helping or hindering your health and weight loss goals? 🤷🏻‍♀️ - Are you relying on regular sugar hits throughout the day to deliver more energy? ⚡️🔥 - Are you greeted with less than ideal, processed, often higher calorie snacks and food whenever you make a cup of tea? ☕️🍩 - I hear this problem so often from my clients which is why I've written an article on 7 hacks that you can use to help manage your workplace sugar habit on ahelpingofhealthy.com 📲💻
Throwing it back to one of the best tasting (and looking!) breakfasts: gooey Apricot & Cardamom Porridge with a side of coffee. Epic. If only we lived in your kitchen @26grains - and more than happy to recipe test...⠀
What are your favourite porridge combinations?⠀
#filledwithfeelgood⠀
#nextlevelnutbutter⠀
#neveronespoonful
Throwing it back to one of the best tasting (and looking!) breakfasts: gooey Apricot & Cardamom Porridge with a side of coffee. Epic. If only we lived in your kitchen @26grains - and more than happy to recipe test...⠀ What are your favourite porridge combinations?⠀ #filledwithfeelgood ⠀ #nextlevelnutbutter ⠀ #neveronespoonful 
De nuevo estamos en un #juevesdereto. Esta vez os proponemos que paséis el día con 0 azúcares ¿qué os parece? Vamos a ver si conseguimos pasar este día de #vacaciones sin nada de #azúcar  ni blanco, ni moreno, ni panela,ni edulcorantes etc solo os dejamos la #estevia ¡Animos! ¡Vamos a por este #jueves #sugarfree !
De nuevo estamos en un #juevesdereto . Esta vez os proponemos que paséis el día con 0 azúcares ¿qué os parece? Vamos a ver si conseguimos pasar este día de #vacaciones  sin nada de #azúcar  ni blanco, ni moreno, ni panela,ni edulcorantes etc solo os dejamos la #estevia  ¡Animos! ¡Vamos a por este #jueves  #sugarfree  !
@beads08 posted a recipe on Facebook earlier; so, I'm going to exchange some things and see if it works for me! I might be having #chocolate #cranberry #pudding for breakfast.
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#cocoa #coconutmilk #hempseeds #chronicillness #invisibleillness #healthyeating #healthyliving #healing #soyfree #sugarfree #glutenfree #dairyfree #ibdwarrior #ibd #ulcerativecolitis #rasucks #rheumatoidarthritis #crohnsdisease #crps
#donnerstag Woche fast geschafft. Ich hatte heute noch Blumenkohl Pudding mit Zimt und 2 Kaffee 😅 bin inzwischen schon 1h auf Arbeit und hab beschlossen - der Tag ist doof. Kann nicht schon Samstag sein 😄?!?! Euch liebe #instafriends trotzdem einen tollen Tag 🍀
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#frühstück #breakfast #weizenfrei  #lebenohneweizen 
#nosurgery #allnaturalwightloss
#coffee #lebedeinändern  #gemeinsam2017richtungsommer
#teamlowcarb2017
#foodporn #foodblogger 
#eattolose
#motivation 
#weightlossjourney
#gewichtverlieren
#abnehmen
#wir2punkt0 
#fitnessfood
#foodisfuel #fitfam #fitfood #sugarfree
#zuckerfrei #healthy #cleanfood #fattofit  #abnehmenmitgenuss
#donnerstag  Woche fast geschafft. Ich hatte heute noch Blumenkohl Pudding mit Zimt und 2 Kaffee 😅 bin inzwischen schon 1h auf Arbeit und hab beschlossen - der Tag ist doof. Kann nicht schon Samstag sein 😄?!?! Euch liebe #instafriends  trotzdem einen tollen Tag 🍀 ___________________________________ #frühstück  #breakfast  #weizenfrei   #lebenohneweizen  #nosurgery  #allnaturalwightloss  #coffee  #lebedeinändern   #gemeinsam2017richtungsommer  #teamlowcarb2017  #foodporn  #foodblogger  #eattolose  #motivation  #weightlossjourney  #gewichtverlieren  #abnehmen  #wir2punkt0  #fitnessfood  #foodisfuel  #fitfam  #fitfood  #sugarfree  #zuckerfrei  #healthy  #cleanfood  #fattofit  #abnehmenmitgenuss 
Favourite creation this week : Cacao Salted Caramel Tahini Fudge 🍫🍫 Ingredients @daunherbals . Good to be home 🏡🌴🍵 🌿 .
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#Plantbased#Vegan#Vegetarian#Organic#DairyFree#GlutenFree#Wellness#Health#SugarFree#Cacao#Raw
Sugar free blueberry coconut muffins 🌿
This was a bit of a 'use up leftovers' recipe, I had the last of the coconut oil, coconut yogurt, and blueberries in the freezer. They turned out moist and yum, not overly sweet. Qld decided to turn on summer today, so I didn't even need to melt my coconut oil 😂☀️
You will need:
1 cup flour
1 cup oats
1 tsp baking powder
1/2 cup coconut yoghurt
1/3 cup honey (or vegan alternative)
1/4 cup coconut oil (melted)
2 eggs (or flax eggs)
1 cup blueberries
Handful shredded coconut
Directions:
Preheat oven to 170C or 350F
Mix oats, flour and baking powder together. Add in eggs, oil, yoghurt and honey. Combine then fold in blueberries and coconut. I find that rinsing the blueberries before using them prevents the mixture from staining, but this is totally just my OCD, you do whatever you want 😘
Divide into a greased muffin tray and bake for 25ish minutes (or until golden and springy).
Sugar free blueberry coconut muffins 🌿 This was a bit of a 'use up leftovers' recipe, I had the last of the coconut oil, coconut yogurt, and blueberries in the freezer. They turned out moist and yum, not overly sweet. Qld decided to turn on summer today, so I didn't even need to melt my coconut oil 😂☀️ You will need: 1 cup flour 1 cup oats 1 tsp baking powder 1/2 cup coconut yoghurt 1/3 cup honey (or vegan alternative) 1/4 cup coconut oil (melted) 2 eggs (or flax eggs) 1 cup blueberries Handful shredded coconut Directions: Preheat oven to 170C or 350F Mix oats, flour and baking powder together. Add in eggs, oil, yoghurt and honey. Combine then fold in blueberries and coconut. I find that rinsing the blueberries before using them prevents the mixture from staining, but this is totally just my OCD, you do whatever you want 😘 Divide into a greased muffin tray and bake for 25ish minutes (or until golden and springy).
When you can't choose 🤤 thankfully these will be shared over two days and with four skinny family members!
OMG @thesugarlessbakery  local stockists Candlewood IGA. 
Fasted 19 hours so far. Would it be okay to break my fast with a sugar free, gluten free donut?! Haha 😍
#health #fitness #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted #inspiring #inspiration #notadiet #familyfood #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #lifestyle #paleolifestyle #ketones #lchf #lowcarb #intermittentfasting #fasting
When you can't choose 🤤 thankfully these will be shared over two days and with four skinny family members! OMG @thesugarlessbakery local stockists Candlewood IGA. Fasted 19 hours so far. Would it be okay to break my fast with a sugar free, gluten free donut?! Haha 😍 #health  #fitness  #healthyeating  #banting  #paleo  #sugarfree  #glutenfree  #grainfree  #fatadapted  #inspiring  #inspiration  #notadiet  #familyfood  #grainfree  #healthyfood  #fullfat  #keto  #lowcarblifestyle  #lifestyle  #paleolifestyle  #ketones  #lchf  #lowcarb  #intermittentfasting  #fasting 
OMG @thesugarlessbakery  local stockists Candlewood IGA. 
Fasted 19 hours so far. Would it be okay to break my fast with a sugar free, gluten free donut?! Haha 😍
#health #fitness #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted #inspiring #inspiration #notadiet #familyfood #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #lifestyle #paleolifestyle #ketones #lchf #lowcarb #intermittentfasting #fasting
We had a lovely dinner of salmon and salad last night. A real summery feeling 🌺🌞Always make sure you buy sustainably caught wild salmon 🐟It'a a joy to pick the tomatoes and cucumber fresh from the garden just before serving dinner 🍅🥒
#paleo #paleodinner #salmon #fish #moestuinieren #biologischtuinieren #organicgarden #allotment #vegetables #cleaneating #omega3 #glutenfree #glutenvrij #suikervrij #sugarfree #lactosevrij #lactosefree
Current • Feels • 💋
Current • Feels • 💋
🇩🇰 Godmorgen 😃 Dagens morgenmad er youghurt med appelsin 🍊og druer🍇, #hampefrø & #hørfrø og dertil kaffe ☕️ 😊 .
🇬🇧Good morning 😃 My breakfast this morning is yogurt with orange 🍊 and grapes 🍇 #hempseeds & #flaxseed and coffee ☕️😊 #kaffe 
#coffee 
#morgenmad 
#breakfast 
#healthy 
#healthyfood 
#sund 
#sundmad 
#food 
#instafood 
#lchf 
#lchfdk 
#lowcarb 
#lavkarbo 
#lchfdenmark 
#lowcarbhighfat 
#realfood 
#eatrealfood 
#eatclean
#sugarfree 
#glutenfri 
#keto
#weightlossjourney
🇩🇰 Godmorgen 😃 Dagens morgenmad er youghurt med appelsin 🍊og druer🍇, #hampefrø  & #hørfrø  og dertil kaffe ☕️ 😊 . 🇬🇧Good morning 😃 My breakfast this morning is yogurt with orange 🍊 and grapes 🍇 #hempseeds  & #flaxseed  and coffee ☕️😊 #kaffe  #coffee  #morgenmad  #breakfast  #healthy  #healthyfood  #sund  #sundmad  #food  #instafood  #lchf  #lchfdk  #lowcarb  #lavkarbo  #lchfdenmark  #lowcarbhighfat  #realfood  #eatrealfood  #eatclean  #sugarfree  #glutenfri  #keto  #weightlossjourney 
We are thankful to be blessed with a free night stay here in Rocky Hills. 🛀 🛀 🛀 
Great peaceful location with nature to pray and contemplate while soaking in #epsom #salt bath and drinking #organic 🍏 juice from Tasmania 💛
We are thankful to be blessed with a free night stay here in Rocky Hills. 🛀 🛀 🛀 Great peaceful location with nature to pray and contemplate while soaking in #epsom  #salt  bath and drinking #organic  🍏 juice from Tasmania 💛
Wish I could share the smell. Kids afternoon tea straight from the oven. Gluten, Dairy and Sugar free. There is plenty of evidence that shows children who eat highly processed packaged foods are twice as likely to develop behavioural problems. 
Remember,  we are what we eat, so make sure you and your kids are getting the most nutrient dense whole foods available. 
You can't put dirty fuel in a car and expect it to go - our bodies are no different. 
Eat Well. Be Well. Behave Well. 
It's that simple. 
#livingnaturally #wholefoods #glutenfree #dairyfree #sugarfree #foodismedicine
Wish I could share the smell. Kids afternoon tea straight from the oven. Gluten, Dairy and Sugar free. There is plenty of evidence that shows children who eat highly processed packaged foods are twice as likely to develop behavioural problems. Remember, we are what we eat, so make sure you and your kids are getting the most nutrient dense whole foods available. You can't put dirty fuel in a car and expect it to go - our bodies are no different. Eat Well. Be Well. Behave Well. It's that simple. #livingnaturally  #wholefoods  #glutenfree  #dairyfree  #sugarfree  #foodismedicine 
Vize Freitag, das Wochenende klopft also schon ganz vorsichtig an die Tür 😄. Irgendwie muss man sich ja früh am Morgen motivieren... 😅
Heute habe ich mir wieder ein #porridge gezaubert, weil ich gemerkt habe, dass mir das morgens einfach irgendwie gut tut. Verwendet habe ich wieder die #noats von @mymuesli Hirseflocken von @dm_dmbio Fruchtpulver von @frooggies #whey von @rockanutrition und #chiasamen von @hejnutrition gekauft bei @proteinprojekt 💪.
Kommt gut durch den Tag und seid gut zu euch ❤
#breakfast #startyourdayright #oatmeal #superfood #teamhaferbrei #fitstagram #fitfood #absaremadeinthekitchen #getfit #healthylifestyle #healthyfood #sugarfree #glutenfree #fitness #balanceisthekey #julescommunity #fittriocommunity #teambodylove #proteinprojekt #hejnutrition #bowl #buddhabowl #breakfastidea  #instafood #froogies
Vize Freitag, das Wochenende klopft also schon ganz vorsichtig an die Tür 😄. Irgendwie muss man sich ja früh am Morgen motivieren... 😅 Heute habe ich mir wieder ein #porridge  gezaubert, weil ich gemerkt habe, dass mir das morgens einfach irgendwie gut tut. Verwendet habe ich wieder die #noats  von @mymuesli Hirseflocken von @dm_dmbio Fruchtpulver von @frooggies #whey  von @rockanutrition und #chiasamen  von @hejnutrition gekauft bei @proteinprojekt 💪. Kommt gut durch den Tag und seid gut zu euch ❤ #breakfast  #startyourdayright  #oatmeal  #superfood  #teamhaferbrei  #fitstagram  #fitfood  #absaremadeinthekitchen  #getfit  #healthylifestyle  #healthyfood  #sugarfree  #glutenfree  #fitness  #balanceisthekey  #julescommunity  #fittriocommunity  #teambodylove  #proteinprojekt  #hejnutrition  #bowl  #buddhabowl  #breakfastidea  #instafood  #froogies 
(English below) 🏡💛👩🏻‍🍳
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🇪🇸 Anoche, preparé esta agua!!👩🏻‍🍳💛
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Con cáscaras de piña , y canela... deliciosa y digestiva!!💛💪🏻🍍🍋
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🇬🇧 I prepared , this water last night!!👩🏻‍🍳💛
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With pineapple , and cinnamon shells...delicious and digestive!!🍍🍋💛💪🏻
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#thursday #earlymorning #morningmotivation #closeup #selfiequeen #selfie #itsme  #water #pineapple #pineapplejuice #lemon #sugarfree #digestive #detox #lowcarb  #vitamins #cooking #woman #womenshealth #womenstyle #healthylife #healthychoices
(English below) 🏡💛👩🏻‍🍳 . . 🇪🇸 Anoche, preparé esta agua!!👩🏻‍🍳💛 . Con cáscaras de piña , y canela... deliciosa y digestiva!!💛💪🏻🍍🍋 . . 🇬🇧 I prepared , this water last night!!👩🏻‍🍳💛 . With pineapple , and cinnamon shells...delicious and digestive!!🍍🍋💛💪🏻 . . #thursday  #earlymorning  #morningmotivation  #closeup  #selfiequeen  #selfie  #itsme  #water  #pineapple  #pineapplejuice  #lemon  #sugarfree  #digestive  #detox  #lowcarb  #vitamins  #cooking  #woman  #womenshealth  #womenstyle  #healthylife  #healthychoices 
Kóstoltátok már a Szafis piskótatekercsünket?😍 Az íze mint a hagyományosé,viszont az alacsony szénhidrát tartalma miatt kedvező cukorbetegek,fogyókórázók,IR-esek számára,illetve ételallergiások számára is,hiszen cukormentes,fehér liszt mentes,tejmentes,szójamentes és élesztő mentes.😊 Tölteléknek PaleOK kajszibarack lekvárt használunk😋

Ma is várunk benneteket!😘 Szép napot kívánunk🌼

Mango Caffe Csapata😇#szafifitt#mutimiteszel_fitt#mutimiteszel_mentes#piskótatekercs#mangocaffe#budapest#cukormentes#lisztmentes#tejmentes#élesztőmentes#szójamentes#paleo#foodporn#dietas#fini#sugarfree#dairyfree#soyfree#diet#dietcake#kajszibaracklekvár#mintazeredetimégjobbis
Kóstoltátok már a Szafis piskótatekercsünket?😍 Az íze mint a hagyományosé,viszont az alacsony szénhidrát tartalma miatt kedvező cukorbetegek,fogyókórázók,IR-esek számára,illetve ételallergiások számára is,hiszen cukormentes,fehér liszt mentes,tejmentes,szójamentes és élesztő mentes.😊 Tölteléknek PaleOK kajszibarack lekvárt használunk😋 Ma is várunk benneteket!😘 Szép napot kívánunk🌼 Mango Caffe Csapata😇#szafifitt #mutimiteszel_fitt #mutimiteszel_mentes #piskótatekercs #mangocaffe #budapest #cukormentes #lisztmentes #tejmentes #élesztőmentes #szójamentes #paleo #foodporn #dietas #fini #sugarfree #dairyfree #soyfree #diet #dietcake #kajszibaracklekvár #mintazeredetimégjobbis 
Dubai! Say hello to your new favourite healthy cafe 💥 This little gem is as pretty as a picture and serves a variety of nutritious dishes — plus one of Dubai's best speciality coffees. Visit www.thehuntr.com/flow-dubai/ for the full review and pictures  #thehuntr (direct link temporarily in bio)
Dubai! Say hello to your new favourite healthy cafe 💥 This little gem is as pretty as a picture and serves a variety of nutritious dishes — plus one of Dubai's best speciality coffees. Visit www.thehuntr.com/flow-dubai/ for the full review and pictures #thehuntr  (direct link temporarily in bio)
Never focus on how much you eat. Focus on what you eat. Not long before @true_living_za is back to feed your souls and bellies with the best gluten free, refined sugar free and vegan meals & snacks. If you’re interested in joining our mailing list, DM us your email address 📨

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#healthyliving #healthyfood #sugarfree #notprocessed #healthiswealth #glutenfree #durban #durbanfoodies #cityofdurban
It's Independence Day here in Indonesia 🇮🇩 I'm sitting here sipping on my green smoothie thinking how grateful I am to call this place home 🏡 For my whole life Bali has been a place of healing & bliss ✨ I cant wait for the @livingwithrosie HQ to open so I can finally give back to this magical place by filling bellies with all the delicious, healthy, healing foods 🥑🍵🍃🍫🍑🥗🍓🍳🥒🥙🍴🙌🏼
It's Independence Day here in Indonesia 🇮🇩 I'm sitting here sipping on my green smoothie thinking how grateful I am to call this place home 🏡 For my whole life Bali has been a place of healing & bliss ✨ I cant wait for the @livingwithrosie HQ to open so I can finally give back to this magical place by filling bellies with all the delicious, healthy, healing foods 🥑🍵🍃🍫🍑🥗🍓🍳🥒🥙🍴🙌🏼