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A city just outside of #Toronto called #Hamilton has given public health workers the green light to work with the city's recreation centres to reduce sugary beverages offered at  local rec centres.

This is an amazing initiative by a city to make a positive impact on the health of the community - especially the younger generations.

I hope other major cities like @cityofto and @cityofvaughan will follow @cityofhamilton example of healthy citizen responsibility!

#sugarsavvy #sugarsmart #sugarfree #sugar #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
A city just outside of #Toronto  called #Hamilton  has given public health workers the green light to work with the city's recreation centres to reduce sugary beverages offered at local rec centres. This is an amazing initiative by a city to make a positive impact on the health of the community - especially the younger generations. I hope other major cities like @cityofto and @cityofvaughan will follow @cityofhamilton example of healthy citizen responsibility! #sugarsavvy  #sugarsmart  #sugarfree  #sugar  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
So in โค๏ธwith this @insidejigsaw gingham top! It's so sweet if it was edible I would have eaten it already ๐Ÿ˜‚๐Ÿ˜๐Ÿ’ž
So in โค๏ธwith this @insidejigsaw gingham top! It's so sweet if it was edible I would have eaten it already ๐Ÿ˜‚๐Ÿ˜๐Ÿ’ž
Good old #aubergine and #squash #flatbread from @Harvest in Bath. #sugarsmart #vegan #whatveganseat
Digging these @kettlechips today! Crunchy and sweet but with #noaddedsugar :) that's #sugarsmart
That sourdough though...my favourite bread ๐Ÿž has to be sourdough #carbsarenottheenemy #everythinginmoderation #happyhumpday
One of the most targeted markets for food and beverages are the #tween to #teen segments....and with good reason!

Teenagers are the one of the highest for  consumption of #sugar on a daily basis, up to 41 Cubes / Teaspoons per day!

In this video you will get a really good visualisation of how much it really is in one shot!

I would love to hear your thoughts...please comment below ๐Ÿ‘‡

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
One of the most targeted markets for food and beverages are the #tween  to #teen  segments....and with good reason! Teenagers are the one of the highest for consumption of #sugar  on a daily basis, up to 41 Cubes / Teaspoons per day! In this video you will get a really good visualisation of how much it really is in one shot! I would love to hear your thoughts...please comment below ๐Ÿ‘‡ #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Some #cheeky #tomato #plants hanging out someone's window, spotted earlier.  Maybe this person is #sugarsmart too!
A sobering report released by the Canadian Cancer Society states that 1 in 2 people will have some form of #cancer in their lifetime!

A growing and aging population are factors to the increased cancer cases but one thing that is most concerning coming out of this report is that Pancreatic cancer is quickly rising and expected soon to be the third leading cause of cancer death. 
Although not much is known about what causes pancreatic cancer, there is evidence that sugary foods, particularly fructose, causes pancreatic cancer cells to grow. - Study from 2010 in the journal Cancer Research.

Pancreatic cancer has the lowest survival rate at only 8% - scary!

FYI - The pancreas is that all important organ that produces #insulin to keep blood sugar levels in check. Today's food and beverages that are high in sugar are putting consistant stress on the pancreas and possibly contributing to this form of deadly cancer.

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
A sobering report released by the Canadian Cancer Society states that 1 in 2 people will have some form of #cancer  in their lifetime! A growing and aging population are factors to the increased cancer cases but one thing that is most concerning coming out of this report is that Pancreatic cancer is quickly rising and expected soon to be the third leading cause of cancer death. Although not much is known about what causes pancreatic cancer, there is evidence that sugary foods, particularly fructose, causes pancreatic cancer cells to grow. - Study from 2010 in the journal Cancer Research. Pancreatic cancer has the lowest survival rate at only 8% - scary! FYI - The pancreas is that all important organ that produces #insulin  to keep blood sugar levels in check. Today's food and beverages that are high in sugar are putting consistant stress on the pancreas and possibly contributing to this form of deadly cancer. #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
#Experimental #overnightoats today. 2 layers: 1 jumbo oats with plum, soaked in my leftover choco&mint herbal tea. 2nd layer is: #cocoa oats with #blueberries #raspberries #cranberries #chiaseeds.
Not sure if I'd do it again... but ya gotta keep things #fresh !
Still #sugarsmart ofcourse ๐Ÿ˜‰
Chocolate for breakfast? Why not when it has no-added sugar! We can't get enough of this yummy looking bowl from @itsahealthylifestyle, who added some chunks of our rich and smooth NICK's Dark Chocolate.โ €
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Hit the link in our bio to shop now! โ €
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#nicksuk #nickstosugar #sugarfree #lowcarb #lchf #keto #paleo #chocolate #healthy #sugarsmart #healthydessert #iifym #fitfamuk #eatclean #stevia #fitfood
Salad bowl for #dinner tonight! Lettuce, spinach, sweetcorn, flageolet bean #hummus, #olives, tomatoes, beetroot, then roasted garlic, red pepper, #sweetpotato and #kale. Oh and a lil drizzle of #tahini - What a sensation!  #sugarsmart #sugarsmartuk #vegan #vegansofig
๐Ÿฅ— "Kitchen Scrap Salad" ๐Ÿฅ—

A little of this and a little of that from the fridge can make a great healthy nutritious meal/post workout meal!
๐Ÿ‘‰ Half Cucumber.
๐Ÿ‘‰ Roma Tomato.
๐Ÿ‘‰ Fennel.
๐Ÿ‘‰ Chickpeas.
๐Ÿ‘‰ Red Onion.
๐Ÿ‘‰ Baby Arugula Sprouts (fancy).
๐Ÿ‘‰ Smoked Salmon (leftovers).
๐Ÿ‘‰ Sea Salt & Pepper.
๐Ÿ‘‰ Splash of Avocado Oil & Balsamic V.

Enjoy!

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #salad #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
๐Ÿฅ— "Kitchen Scrap Salad" ๐Ÿฅ— A little of this and a little of that from the fridge can make a great healthy nutritious meal/post workout meal! ๐Ÿ‘‰ Half Cucumber. ๐Ÿ‘‰ Roma Tomato. ๐Ÿ‘‰ Fennel. ๐Ÿ‘‰ Chickpeas. ๐Ÿ‘‰ Red Onion. ๐Ÿ‘‰ Baby Arugula Sprouts (fancy). ๐Ÿ‘‰ Smoked Salmon (leftovers). ๐Ÿ‘‰ Sea Salt & Pepper. ๐Ÿ‘‰ Splash of Avocado Oil & Balsamic V. Enjoy! #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #salad  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Pretzel-mania at work today! #pretzel #vegan #sugarsmart #sugarsmartuk #worksnacks
Is Sugar the new tobacco? Depends who you ask but the same trends that tobacco faced is certainly happening to the sugar industry. ๐Ÿ‘‰ Massive health awareness campaigns from all major  health associations about the danger of excess sugar  intake.
๐Ÿ‘‰ Consumption behavioural changes by consumers.
๐Ÿ‘‰ Decrease of sugar commodity on the world markets.
๐Ÿ‘‰ Corporations forced to make changes to labeling,  ingredients, product sizes and promotions.
๐Ÿ‘‰ Pressure to reduce and remove advertisements  targeting kids.
๐Ÿ‘‰ Direct connection between #sugar and diseases such  as type 2 diabetes, heart & stroke, and obesity.
๐Ÿ‘‰ Sugar Tax policies enacted in countries around the  world.

Change takes time but as an individual, YOU can make the change immediately!

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
Is Sugar the new tobacco? Depends who you ask but the same trends that tobacco faced is certainly happening to the sugar industry. ๐Ÿ‘‰ Massive health awareness campaigns from all major health associations about the danger of excess sugar intake. ๐Ÿ‘‰ Consumption behavioural changes by consumers. ๐Ÿ‘‰ Decrease of sugar commodity on the world markets. ๐Ÿ‘‰ Corporations forced to make changes to labeling, ingredients, product sizes and promotions. ๐Ÿ‘‰ Pressure to reduce and remove advertisements targeting kids. ๐Ÿ‘‰ Direct connection between #sugar  and diseases such as type 2 diabetes, heart & stroke, and obesity. ๐Ÿ‘‰ Sugar Tax policies enacted in countries around the world. Change takes time but as an individual, YOU can make the change immediately! #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Do you know how much sugar is in your favourite fizzy drinks?!
Watch the 0g ones which will have sweeteners instead!
Why not try a splash of freshly squeezed juice with sparkling water, or make your own infused water combinations like cucumber and mint, strawberry and basil etc..
#watchthesugar 
#watchthesugars
#sugarsmart 
#infusedwater
Do you know how much sugar is in your favourite fizzy drinks?! Watch the 0g ones which will have sweeteners instead! Why not try a splash of freshly squeezed juice with sparkling water, or make your own infused water combinations like cucumber and mint, strawberry and basil etc.. #watchthesugar  #watchthesugars  #sugarsmart  #infusedwater 
Breakfast...definitely my favourite meal of the day, honestly, sometimes I go to bed and just cannot wait until morning to wake up to have it!
This is my go to breakfast of the moment-Fruit(I usually have mango, strawberries and kiwi), @onkenyogurt vanilla yoghurt, and fruity breakfast sprinkles from @tescofood (I've tried loads and these are the nicest by far). Try it-it's delicious ๐Ÿ˜‹
Breakfast...definitely my favourite meal of the day, honestly, sometimes I go to bed and just cannot wait until morning to wake up to have it! This is my go to breakfast of the moment-Fruit(I usually have mango, strawberries and kiwi), @onkenyogurt vanilla yoghurt, and fruity breakfast sprinkles from @tescofood (I've tried loads and these are the nicest by far). Try it-it's delicious ๐Ÿ˜‹
Hidden sugar in foods!
Know which foods have unexpected levels of sugar in your daily diet!
#hiddensugar
# hiddensugars
#sugarsmart
#actiononsugar
#knowyourfoodlabels
Sundays are for roast chicken dinners.
Sundays are for roast chicken dinners.
It has always amazed me that the #Olympics partnered with companies that make unhealthy food & beverages, quite the oxymoron! I get it's all about the money but at least #mcdonalds will be pulling out of the Olympics as advertiser's!

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
It has always amazed me that the #Olympics  partnered with companies that make unhealthy food & beverages, quite the oxymoron! I get it's all about the money but at least #mcdonalds  will be pulling out of the Olympics as advertiser's! #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
1 year on....#strawberry #banana #sugarsmart #takepart #thelevel #brighton #citylife #ourcity #sugarsmartcity #summertime #sunshine #funinthesun ๐Ÿ“๐ŸŒ๐Ÿ“๐ŸŒ
Due to slumping sales in the #USA, #Nestle is looking to sell off its #candy business. As Nestle moves its position into health and wellness segments it ideally wants to shift out of the candy segments. 
#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
Due to slumping sales in the #USA , #Nestle  is looking to sell off its #candy  business. As Nestle moves its position into health and wellness segments it ideally wants to shift out of the candy segments. #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Do you know all there is to know about sugar? Take a look at our new blog & find out how sugar smart you are! 
Check out the full link here: http://www.dropit21.com/are-you-sugar-smart/  #sugar #sugarsmart #areyoucluedup #newblogpost #blog #healthblog
I feel like I should up my breakfast game and stop showing you pictures of #overnightoats but to tell ya the truth, I love em. So simply and easy when you've got to get to work in the morning. #loveit #flaxseed #gojiberries #goji #peaches #peachykeenjellybean #banana #vegan #sugarsmart
Watching some TV and these NEW bars from Nature Valley came on and that's my disapproval face ๐Ÿ˜’ because it's full of #health halo wording and images!

In no particular order: Nature Valley, protein, fresh chunks of coconut and nuts, and the subtle "organic" green, blue, and brown colours.

Amazingly there is no mention of the 14 grams of sugar per bar! 
#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
Watching some TV and these NEW bars from Nature Valley came on and that's my disapproval face ๐Ÿ˜’ because it's full of #health  halo wording and images! In no particular order: Nature Valley, protein, fresh chunks of coconut and nuts, and the subtle "organic" green, blue, and brown colours. Amazingly there is no mention of the 14 grams of sugar per bar! #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
There is something to be said about watching a #strawberry grow into that beautiful red ripe fruit!

It has that all important fibre, the plethora of seeds on the outside for digestive roughage and in a 100 gram serving, it provides a daily value of a whopping 98% of #vitamin C! ๐Ÿคง ๐Ÿ“ Ok, crazy strawberry fact time! ๐Ÿ“ ๐Ÿ‘จโ€๐Ÿซ Did you know that the strawberry plant contains 721 known biological active chemicals and compounds? It's very medicinal. ๐Ÿ‘จโ€๐Ÿซ The berry itself contains 95 compounds, everything from Alanine to Zinc! 
#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
There is something to be said about watching a #strawberry  grow into that beautiful red ripe fruit! It has that all important fibre, the plethora of seeds on the outside for digestive roughage and in a 100 gram serving, it provides a daily value of a whopping 98% of #vitamin  C! ๐Ÿคง ๐Ÿ“ Ok, crazy strawberry fact time! ๐Ÿ“ ๐Ÿ‘จโ€๐Ÿซ Did you know that the strawberry plant contains 721 known biological active chemicals and compounds? It's very medicinal. ๐Ÿ‘จโ€๐Ÿซ The berry itself contains 95 compounds, everything from Alanine to Zinc! #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
#tbt Could you imagine seeing advertisements like this now? Well, maybe not babies but food companies certainly target young children and the youth up to 25 million times a year! ๐Ÿ’ป Unfortunately, the technological age has provided advertiser's direct access to kids through web sites, apps, video games and of course the ol' television. ๐Ÿ“บ It's a big problem when the kids brains are not mature enough to make cognitive reasonable decisions, they simply absorb the continuous message they see and hear.

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
#tbt  Could you imagine seeing advertisements like this now? Well, maybe not babies but food companies certainly target young children and the youth up to 25 million times a year! ๐Ÿ’ป Unfortunately, the technological age has provided advertiser's direct access to kids through web sites, apps, video games and of course the ol' television. ๐Ÿ“บ It's a big problem when the kids brains are not mature enough to make cognitive reasonable decisions, they simply absorb the continuous message they see and hear. #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Thank you @harrisonsweightlossjourney for sharing ๐Ÿ˜Š We are inspired by this young man's health and wellness journey ๐Ÿ’› Harrison you are a STAR ๐Ÿ‘
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So tonight we had @thebodycoach homemade burgers on red onion and mushrooms with sweet potato wedges - lovely ๐Ÿ‘๐Ÿผ I used to eat lots of ketchup before my journey until we discovered all the sugar and salt that was put in it !  This @realgoodketchup  Tastes just as good if not better with no added refined sugar 70%less salt than other ketchups and is suitable for diabetics and vegans ๐Ÿ˜ณ thanks @realgoodketchup think I'll be buy this again ๐Ÿ‘Œ๐Ÿผ #healthylife #healthykids #healthy #children #tomato #tomatoketchup #lesssalt #norefinedsugar #food #condiments #noaddedsugar #sugarfree #thebodycoach #sweetpotato #burger #plantbased #sugarfree #sugarsmart #kidshealth #kidsketchup #kidsfood #kidsofinstagram #kidsofig #leanin15
Thank you @harrisonsweightlossjourney for sharing ๐Ÿ˜Š We are inspired by this young man's health and wellness journey ๐Ÿ’› Harrison you are a STAR ๐Ÿ‘ ใƒปใƒปใƒป So tonight we had @thebodycoach homemade burgers on red onion and mushrooms with sweet potato wedges - lovely ๐Ÿ‘๐Ÿผ I used to eat lots of ketchup before my journey until we discovered all the sugar and salt that was put in it ! This @realgoodketchup Tastes just as good if not better with no added refined sugar 70%less salt than other ketchups and is suitable for diabetics and vegans ๐Ÿ˜ณ thanks @realgoodketchup think I'll be buy this again ๐Ÿ‘Œ๐Ÿผ #healthylife  #healthykids  #healthy  #children  #tomato  #tomatoketchup  #lesssalt  #norefinedsugar  #food  #condiments  #noaddedsugar  #sugarfree  #thebodycoach  #sweetpotato  #burger  #plantbased  #sugarfree  #sugarsmart  #kidshealth  #kidsketchup  #kidsfood  #kidsofinstagram  #kidsofig  #leanin15 
{How To Screen Your Breakfast Cereal} - new article on the blog! A simple and effective guide to tackle the supermarket shelves heaving with boxes of cereals. With this guide you can be #sugarsmart but also screen for #highfat and #fibre. Happy reading! ๐Ÿ‘‰๐ŸปFollow link in bio #dietitiansweek #dietitiansweek2017 #ukkidsnutrition #healthytips #healthykids #paediatrics #screeningtool #supermarketguide #nutrition #dietitian #nutritiontip #nutritionfacts #labelreading #ingredients #ingredientsmatter #dietitianblogging #weliketoinsta #wlti202p
{How To Screen Your Breakfast Cereal} - new article on the blog! A simple and effective guide to tackle the supermarket shelves heaving with boxes of cereals. With this guide you can be #sugarsmart  but also screen for #highfat  and #fibre . Happy reading! ๐Ÿ‘‰๐ŸปFollow link in bio #dietitiansweek  #dietitiansweek2017  #ukkidsnutrition  #healthytips  #healthykids  #paediatrics  #screeningtool  #supermarketguide  #nutrition  #dietitian  #nutritiontip  #nutritionfacts  #labelreading  #ingredients  #ingredientsmatter  #dietitianblogging  #weliketoinsta  #wlti202p 
Excellent #salada at @chapelartscafe in #bath today. #avocado #roastpotatoes #salad #chickpeas #hummus #fresh #yummy #sugarsmart #vegan #sugarfree
When the #soya and #almond milk at #societycafe has added sugar, have #tea. #lapsangsouchong #smoky #sugarsmart #vegan #bath
Having one of those days where all you want is #peanutbutter (everyday). #overnightoats with #banana #cranberries #chiaseeds #peach #grapes and of course, super #sugarsmart ๐Ÿ˜‹
Say goodbye to sugary snacks and hello to our no-added sugar NICK's Milk Chocolate! Naturally sweetened with stevia and erythritol, our sharing 80g bar contains just 6g of sugar! โ €
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Thank you to @my__life2.0 for sharing her photo - we wonder if there's any left? โ €
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#nicksuk #nickstosugar #sugarfree #lowcarb #lchf #keto #paleo #chocolate #healthy #sugarsmart #healthydessert #iifym #fitfamuk #eatclean #stevia #fitfood
Back and better than ever! Our delightfully light Sukrin Baking Mix is now sweetened 100% naturally and still sugar-free! โ €
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Delicious baked as instructed, you can also use our mix to create healthier cakes, scones, pancakes, muffins and waffles - the possibilities are endless!โ €
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Naturally gluten-free and higher in protein, our mix is perfect if you're on a low-carb diet and suitable for diabetics too.โ €
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Shop now: sukr.in/cake.โ €
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#sukrin #sukrinuk #baking #cake #glutenfree #wheatfree #nosugar #sugarsmart #iifym #lowcarb #paleo #keto #diabetes #coeliac #eatclean #balance #fitfood #vegan #veganuk #plantbasedโ €
Back and better than ever! Our delightfully light Sukrin Baking Mix is now sweetened 100% naturally and still sugar-free! โ € โ € Delicious baked as instructed, you can also use our mix to create healthier cakes, scones, pancakes, muffins and waffles - the possibilities are endless!โ € โ € Naturally gluten-free and higher in protein, our mix is perfect if you're on a low-carb diet and suitable for diabetics too.โ € โ € Shop now: sukr.in/cake.โ € โ € #sukrin  #sukrinuk  #baking  #cake  #glutenfree  #wheatfree  #nosugar  #sugarsmart  #iifym  #lowcarb  #paleo  #keto  #diabetes  #coeliac  #eatclean  #balance  #fitfood  #vegan  #veganuk  #plantbased โ €
Aaaaaand that's a wrap! As they say... #Repost @simplysuppa (@get_repost)
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Great to have @cubeyourfood in studio today schooling us on the affects sugar can have on our bodies. Bad, sugar, bad! #sugar #cleaneating #saynotosugar #cubeyourfood #tvhost #rogerstv

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
Aaaaaand that's a wrap! As they say... #Repost  @simplysuppa (@get_repost) ใƒปใƒปใƒป Great to have @cubeyourfood in studio today schooling us on the affects sugar can have on our bodies. Bad, sugar, bad! #sugar  #cleaneating  #saynotosugar  #cubeyourfood  #tvhost  #rogerstv  #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Is this the beginning of many "green rooms" to come? ๐Ÿคž๐Ÿ˜ At Rogers studio getting ready to talk about Cube Your Food and to educate #consumers, #parents and #kids about being sugar savvy and sugar smart!

The show is called "In The Know" with @simplysuppa! 
#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
Is this the beginning of many "green rooms" to come? ๐Ÿคž๐Ÿ˜ At Rogers studio getting ready to talk about Cube Your Food and to educate #consumers , #parents  and #kids  about being sugar savvy and sugar smart! The show is called "In The Know" with @simplysuppa! #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Best #nicecream EVER! and it's just blended frozen bananas! Totally #vegan and #sugarfree and the best way to celebrate the #sunshine and end of the work day! I split this into 3 so I could have 3 flavours: #peanutbutter (ofcourse) #chocolate and #banana + added #cranberries #sesameseeds #chiaseeds #coconut ๐Ÿ˜Ž #sugarsmart #sugarsmartuk #whatveganseat #vegansofig #icecream #summer #yummy
Love your body, love your snacks! The wonderful @louiselollojohansson knows the importance of fuelling her body well! โ €
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Our NICK's Sport Crunch bars are low in carbs and sugar with 10 added vitamins - available in 4 delicious flavours! โ €
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Hit the link in our bio to shop now. โ €
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#nicksuk #nickstosugar #sugarfree #nosugar #lowcarb #paleo #keto #stevia #chocolate #iifym #fitfood #fitfam #dessert #healthydessert #eatclean #balance #sugarsmart #diet #fitness #protein #lchf
Love your body, love your snacks! The wonderful @louiselollojohansson knows the importance of fuelling her body well! โ € โ € Our NICK's Sport Crunch bars are low in carbs and sugar with 10 added vitamins - available in 4 delicious flavours! โ € โ € Hit the link in our bio to shop now. โ € โ € #nicksuk  #nickstosugar  #sugarfree  #nosugar  #lowcarb  #paleo  #keto  #stevia  #chocolate  #iifym  #fitfood  #fitfam  #dessert  #healthydessert  #eatclean  #balance  #sugarsmart  #diet  #fitness  #protein  #lchf 
Went for a #sweet and #juicy #banana #peach combo with my #overnightoats today. #sugarsmart #sugarsmartuk
Cody going in on that almond butter! #almondbutter #vegan #protein #pub #tuesdayfun #happy #peanutbutter #magic #sugarsmart
Reducing the amount of sugar in your diet can have so many positive effects on your body, like not depleting magnesium levels.
#reducesugar
#negativeeffectsofsugar
#sugarsmart
#magnesiumforhealth 
#magnesiumformuscles 
#magnesiumforsleep 
#magnesiumforanxiety
How lovely do these Chocolate Chip Muffins from @nutritiousnathalie look? Made using our no-added sugar NICK's Dark Chocolate and @sukrinuk Fibre Syrup, you can enjoy these treats guilt-free!โ €
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Head over to her page to see how she made them! โ €
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#nicksuk #nickstosugar #sugarfree #lowcarb #lchf #keto #paleo #chocolate #healthy #sugarsmart #healthydessert #iifym #fitfamuk #eatclean #stevia #fitfood #baking #muffins #sukrinuk
Just found out my blood test results and everything is totally on point! Stick that 'Where do you get your protein?' in your pipe and smoke it! #vegan #onpoint #healthyfood #health #protein #ontrack #feelinggood #sugarsmart #sugarfree #sugarsmartuk #satisfying #veganhealth #vegansofinstagram #vegansofig
As itโ€™s National Smile Month, we have a few little life hacks to save you time and help you keep a healthy smile!

The change4life Sugar Smart App helps you make healthy decisions about foods that may contain too much sugar.  As well as being bad for your teeth, too much sugar can lead to heart disease and type 2 diabetes.

This handy little app allows you to make better choices.  It gets a big thumbs up and (of course) a smile from us!

You can find out more information about change4life and the app hereโ€ฆ https://www.nhs.uk/change4life-beta/sugar#xkkQQXKPhLw4kscO.97 
#nationalsmilemonth #sugarsmart #nationalsmilemonth2017 #smile #happysmiles #blackswandentalspa #teethwhitening #dentist #dentistry #dentists #somerset #crewkerne #smile #teeth #whitening #greatsmile #dental #dentalcare #weloveourpatients #ukdentists #dentalspa #moderndentistry #loveyourdentist #dentistrylife #cleanteeth #dentalhygiene
As itโ€™s National Smile Month, we have a few little life hacks to save you time and help you keep a healthy smile! The change4life Sugar Smart App helps you make healthy decisions about foods that may contain too much sugar. As well as being bad for your teeth, too much sugar can lead to heart disease and type 2 diabetes. This handy little app allows you to make better choices. It gets a big thumbs up and (of course) a smile from us! You can find out more information about change4life and the app hereโ€ฆ https://www.nhs.uk/change4life-beta/sugar#xkkQQXKPhLw4kscO .97 #nationalsmilemonth  #sugarsmart  #nationalsmilemonth2017  #smile  #happysmiles  #blackswandentalspa  #teethwhitening  #dentist  #dentistry  #dentists  #somerset  #crewkerne  #smile  #teeth  #whitening  #greatsmile  #dental  #dentalcare  #weloveourpatients  #ukdentists  #dentalspa  #moderndentistry  #loveyourdentist  #dentistrylife  #cleanteeth  #dentalhygiene 
Tonics make the world go round โœจ๐Ÿ’›โœจ #Repost @summer.sanders
ใƒปใƒปใƒป
WILD // wild black tea, grass fed butter, MCT oil, @sunpotion pine pollen, @omicaorganics vanilla stevia, pinch of Himalayan salt. Hello morning. #strongandradiant #teatonic
Tonics make the world go round โœจ๐Ÿ’›โœจ #Repost  @summer.sanders ใƒปใƒปใƒป WILD // wild black tea, grass fed butter, MCT oil, @sunpotion pine pollen, @omicaorganics vanilla stevia, pinch of Himalayan salt. Hello morning. #strongandradiant  #teatonic 
Late dinner tonight, of #leftovers #sprouts and amazing #candy #beetroot. #beautifulveggies #vegan #sugarsmart
Vip eats cake at meetings.  Don't be like Vip. Be #sugarsmart
Vip eats cake at meetings. Don't be like Vip. Be #sugarsmart 
My healthy Choice!  I have been making them for over a year and Yeah still love them!  #madebybarista #rawbars #vegan #glutenfree #dairyfree #sugarsmart #refinedsugarfree #highinprotein #highinfibre #healthy #natural #Food
mmm the #banana in my #overnightoats has caramelised  somehow in the water??? It's so #sweet and #tasty !!! #raspberries #nuts #nutsfornuts #sugarfree #sugarsmartuk #sugarsmart #vegan #breakfast #office
Sugar sugar everywhere! As I've traveled down this road on my quest for healthy options in my life I have completed a whole30 once and mostly eat this plan everyday with once a week breaks and sometimes on travels but my body feels and functions best without it. Start looking at the ingredients on your labels! Bacon, ketchup, sauces, salad dressings, Starbucks coconut milk, organic "healthy" snacks. Be a smart consumer for yourself and your family. Flavors? Natural flavors? What's that? Then our body starts to crave what we give it. I'm learning. Be smart. Moderate. Love yal. #sugarsmart #youngliving #artsyoils #saltysistersgoneoily #youngliving
Sugar sugar everywhere! As I've traveled down this road on my quest for healthy options in my life I have completed a whole30 once and mostly eat this plan everyday with once a week breaks and sometimes on travels but my body feels and functions best without it. Start looking at the ingredients on your labels! Bacon, ketchup, sauces, salad dressings, Starbucks coconut milk, organic "healthy" snacks. Be a smart consumer for yourself and your family. Flavors? Natural flavors? What's that? Then our body starts to crave what we give it. I'm learning. Be smart. Moderate. Love yal. #sugarsmart  #youngliving  #artsyoils  #saltysistersgoneoily  #youngliving 
Stocked up at @NewLeaf whole foods store in #oldfieldpark today! Look at all this goodness! โ˜† #nuts #peanutbutter #organic #raisins #gojiberries #tahini #cranberries #tofu #vegan #seeds #paprika #turmeric #sesame #cashew #flaxseed #local #sugarfree #sugarsmart #plasticfree
And a great #breakfast this morning too! Hold the #beans please (hidden sugar!) #vegan #peanutbutterwitheverything #sugarsmart
Amazing #vegan feast at the Centre for Alternative Technology last night! #fresh #local #sugarfree #sugarsmart
Snack for the drive down to #wales yesterday. #ryvita #grapes #avocado #cucumber #sugarsmart
Flavour Friday! Which of our 30% protein, low carb NICK'S Sport Crunch bars do you wish you could try first? Why not make like @bubbelpajen and try them all! โ €โ €
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Each bar also contains 10 added vitamins and minerals, helping to keep you feeling great even if you need to replace a meal. โ €
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Hit the link in our bio to shop now! โ €
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#nicksuk #nickstosugar #sugarfree #nosugar #lowcarb #paleo #keto #stevia #chocolate #iifym #fitfood #fitfam #dessert #healthydessert #eatclean #balance #sugarsmart #diet #fitness #protein #lchf
Flavour Friday! Which of our 30% protein, low carb NICK'S Sport Crunch bars do you wish you could try first? Why not make like @bubbelpajen and try them all! โ €โ € โ €โ € Each bar also contains 10 added vitamins and minerals, helping to keep you feeling great even if you need to replace a meal. โ € โ € Hit the link in our bio to shop now! โ € โ € #nicksuk  #nickstosugar  #sugarfree  #nosugar  #lowcarb  #paleo  #keto  #stevia  #chocolate  #iifym  #fitfood  #fitfam  #dessert  #healthydessert  #eatclean  #balance  #sugarsmart  #diet  #fitness  #protein  #lchf 
Give your 'Treats Tin' an upgrade with our wonderful range of No-Added Sugar NICK's Chocolate and Kexbar! โ €
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Sweetened naturally with stevia, our bars are suitable for low carb dieters, GI enthusiasts and diabetics too! โ €
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Thank you to @anderssonwvl for sharing your collection! Hit the link in our bio to shop now. โ €
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#nicksuk #nickstosugar #sugarfree #lowcarb #lchf #keto #paleo #chocolate #healthy #sugarsmart #healthydessert #iifym #fitfamuk #eatclean #stevia #fitfood
Give your 'Treats Tin' an upgrade with our wonderful range of No-Added Sugar NICK's Chocolate and Kexbar! โ € โ € Sweetened naturally with stevia, our bars are suitable for low carb dieters, GI enthusiasts and diabetics too! โ € โ € Thank you to @anderssonwvl for sharing your collection! Hit the link in our bio to shop now. โ € โ € #nicksuk  #nickstosugar  #sugarfree  #lowcarb  #lchf  #keto  #paleo  #chocolate  #healthy  #sugarsmart  #healthydessert  #iifym  #fitfamuk  #eatclean  #stevia  #fitfood 
Despite the rain we're still at @princesshayexeter for #sugarsmart campaign! We had a flying visit from the Big Chief from @officialexeterchiefs ! #sustain #exeter #community #sugarsmart
Come and see us at @princesshayexeter to see how @uniofexeter grand challenge students are making a change in their local community! #sugarsmart #local #community #exeter #sustain
Pudding for breakfast? Why not when it's this good for you! โ €
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To make this rich Chocolate Protein Pudding from @lindastuhaug to serve 2, you will need:โ €
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- 150ml milk (dairy or nut-based)โ €
- 150g yogurt (dairy or nut-based)โ €
- 2 tbsp of cocoa โ €
- 1 tbsp Sukrin:1 โ €
- 1 tbsp Sukrin Gold โ €
- 1 tsp gelatin powder, possibly 2 gelatin plates โ €
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To make:โ €
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Stir together milk, cocoa, Sukrin:1 and Sukrin Gold in a saucepan. Gently heat up.โ €
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Mix 1 tsp gelatin powder with 2 tablespoons of water. Let it swell for a few minutes and whisk into the milk mixture.โ €
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Leave the milk mixture to cool a little before mixing well with the yoghurt. Adjust with Sukrin:1 and cocoa powder to reach desired sweetness.โ €
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Pour into a bowl and allow to cool in the fridge for 3-4 hours. Stir well before serving.โ €
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Shop our range of Sukrin Natural Sweeteners here: sukr.in/sweeteners. โ €
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#sukrin #sukrinuk #sukringold #sugarfree #nosugar #lowcarb #highproteinย #glutenfree #lchf #keto #paleo #stevia #erythritol #swuk #wwuk #sugarsmart #fitfood #plantbased #iifym #pudding #proteinpudding
Pudding for breakfast? Why not when it's this good for you! โ € โ € To make this rich Chocolate Protein Pudding from @lindastuhaug to serve 2, you will need:โ € โ € - 150ml milk (dairy or nut-based)โ € - 150g yogurt (dairy or nut-based)โ € - 2 tbsp of cocoa โ € - 1 tbsp Sukrin:1 โ € - 1 tbsp Sukrin Gold โ € - 1 tsp gelatin powder, possibly 2 gelatin plates โ € โ € To make:โ € โ € Stir together milk, cocoa, Sukrin:1 and Sukrin Gold in a saucepan. Gently heat up.โ € โ € Mix 1 tsp gelatin powder with 2 tablespoons of water. Let it swell for a few minutes and whisk into the milk mixture.โ € โ € Leave the milk mixture to cool a little before mixing well with the yoghurt. Adjust with Sukrin:1 and cocoa powder to reach desired sweetness.โ € โ € Pour into a bowl and allow to cool in the fridge for 3-4 hours. Stir well before serving.โ € โ € Shop our range of Sukrin Natural Sweeteners here: sukr.in/sweeteners. โ € โ € #sukrin  #sukrinuk  #sukringold  #sugarfree  #nosugar  #lowcarb  #highprotein ย #glutenfree  #lchf  #keto  #paleo  #stevia  #erythritol  #swuk  #wwuk  #sugarsmart  #fitfood  #plantbased  #iifym  #pudding  #proteinpudding 
Don't forget to vote today! (After a Sugar Smart breakfast) #generallysmart #sugarsmart
Had dinner at #foodcycle tonight. They cook up surplus food from supermarkets into a healthy vegetarian 3 course meal for vulnerable people. We had salad for starters and chilli for mains :) no pudding for me cos I'm #sugarfree ! #sugarsmart
Had dinner at #foodcycle  tonight. They cook up surplus food from supermarkets into a healthy vegetarian 3 course meal for vulnerable people. We had salad for starters and chilli for mains :) no pudding for me cos I'm #sugarfree  ! #sugarsmart 
Tasty dinner last night of lasagne (sweet potato, marrow, mushrooms, onion and tomato), cavalo nero, Chickpeas and Sauerkraut for dat #probiotic goodness ;) #dinner #vegan #sugarsmart #wholefoods
Bite into something extra delicious this evening with these Low Sugar Chocolate Peanut Butter Bites!โ €
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To make, you will need:โ €
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- 500g cornflakesโ €
- 175g peanut butterโ €
- 2 tablespoons coconut oilโ €
- 50g grated coconutโ €
- 50g Sukrin Fibre Syrupโ €
- 10 drops @nicks_uk Steviaโ €
- 200g @nicks_uk Dark Chocolate โ €
- Nutsโ €
- Sea saltโ €
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Instructions:โ €
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Heat the peanut butter, coconut oil, grated coconut, Fibre Syrup and NICK's Stevia Drops in a saucepan. When melted, stir in the cornflakes. Pour the mix onto a long tray lined with baking paper. Set in the fridge. Melt the NICK's Dark Chocolate and pour over the cooled cornflake mix, before topping with nuts and a sprinkle of sea salt. Allow to cool in the fridge again before chopping and tucking in!โ €
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Shop our sugar-free Sukrin Fibre Syrup here: sukr.in/fibresyrup.โ €
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#sukrin #sukrinuk #nicksuk #nickstosugar #sugarfree #nosugar #lowcarb #paleo #keto #stevia #chocolate #iifym #fitfood #fitfam #dessert #healthydessert #eatclean #balance #sugarsmart #diet #fitness
Bite into something extra delicious this evening with these Low Sugar Chocolate Peanut Butter Bites!โ € โ € To make, you will need:โ € โ € - 500g cornflakesโ € - 175g peanut butterโ € - 2 tablespoons coconut oilโ € - 50g grated coconutโ € - 50g Sukrin Fibre Syrupโ € - 10 drops @nicks_uk Steviaโ € - 200g @nicks_uk Dark Chocolate โ € - Nutsโ € - Sea saltโ € โ € Instructions:โ € โ € Heat the peanut butter, coconut oil, grated coconut, Fibre Syrup and NICK's Stevia Drops in a saucepan. When melted, stir in the cornflakes. Pour the mix onto a long tray lined with baking paper. Set in the fridge. Melt the NICK's Dark Chocolate and pour over the cooled cornflake mix, before topping with nuts and a sprinkle of sea salt. Allow to cool in the fridge again before chopping and tucking in!โ € โ € Shop our sugar-free Sukrin Fibre Syrup here: sukr.in/fibresyrup.โ € โ € #sukrin  #sukrinuk  #nicksuk  #nickstosugar  #sugarfree  #nosugar  #lowcarb  #paleo  #keto  #stevia  #chocolate  #iifym  #fitfood  #fitfam  #dessert  #healthydessert  #eatclean  #balance  #sugarsmart  #diet  #fitness 
When your fella comes home with coffee and walnut cakes... it's a good opportunity to exercise self-discipline. And also self love, cos who needs this sugary piece of tasty nothing anyway! #sugarfree #sugarsmart #coffeeandwalnut
When your fella comes home with coffee and walnut cakes... it's a good opportunity to exercise self-discipline. And also self love, cos who needs this sugary piece of tasty nothing anyway! #sugarfree  #sugarsmart  #coffeeandwalnut 
#overnightoats for brekkie again! This time with #raspberries #blueberries #raisin for that antioxidant power and slow release energy :) #sugarsmart
#vegan #sugarfree #lasagne with #avocado and veggies :) ready for lunch tomorrow! #sugarsmart
@kings_college_london team promoting #oralhealth by the use of #app #sugarsmart #change4life #digital #revolution #drmangal #dentist #teeth #nhs #london #sugar #lovekcl
Bite into something extra delicious this evening with these Low Sugar Chocolate Peanut Butter Bites from @laurarasklundgren! โ €
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To make, you will need:โ €
โ €
500g cornflakesโ €
175g peanut butterโ €
2 tablespoons coconut oilโ €
50g grated coconutโ €
50g @sukrinuk Fibre Syrupโ €
10 drops NICK's Steviaโ €
200g NICK's Dark Chocolate โ €
Nutsโ €
Sea saltโ €
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Instructions:โ €
Heat the peanut butter, coconut oil, grated coconut, Fibre Syrup and NICK's Stevia Drops in a saucepan. When melted, stir in the cornflakes. Pour the mix onto a long tray lined with baking paper. Set in the fridge. Melt the NICK's Dark Chocolate and pour over the cooled cornflake mix, before topping with nuts and a sprinkle of sea salt. Allow to cool in the fridge again before chopping and tucking in! โ €
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Join our sugar-free mission and shop our range at www.nickstosugar.co.uk! โ €
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#nicks #nickstosugar #sugarfree #nosugar #lowcarb #paleo #keto #stevia #chocolate #iifym #fitfood #fitfam #dessert #healthydessert #eatclean #balance #sugarsmart #diet #fitness
Bite into something extra delicious this evening with these Low Sugar Chocolate Peanut Butter Bites from @laurarasklundgren! โ € โ € To make, you will need:โ € โ € 500g cornflakesโ € 175g peanut butterโ € 2 tablespoons coconut oilโ € 50g grated coconutโ € 50g @sukrinuk Fibre Syrupโ € 10 drops NICK's Steviaโ € 200g NICK's Dark Chocolate โ € Nutsโ € Sea saltโ € โ € Instructions:โ € Heat the peanut butter, coconut oil, grated coconut, Fibre Syrup and NICK's Stevia Drops in a saucepan. When melted, stir in the cornflakes. Pour the mix onto a long tray lined with baking paper. Set in the fridge. Melt the NICK's Dark Chocolate and pour over the cooled cornflake mix, before topping with nuts and a sprinkle of sea salt. Allow to cool in the fridge again before chopping and tucking in! โ € โ € Join our sugar-free mission and shop our range at www.nickstosugar.co.uk! โ € โ € #nicks  #nickstosugar  #sugarfree  #nosugar  #lowcarb  #paleo  #keto  #stevia  #chocolate  #iifym  #fitfood  #fitfam  #dessert  #healthydessert  #eatclean  #balance  #sugarsmart  #diet  #fitness