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Thank you @awholeandhappylife for having us at your glowing goddess event in DTLA! For those who could not make it, here is her recipe for this sugar free stevia-sweetened autumn pumpkin spiced latte bread ๐Ÿ‚๐Ÿ INGREDIENTS * 1 cup organic pumpkin puree
* 1/4 cup & 2 tablespoons unsweetened cashewgurt or cashew yogurt I use Forager products which are super clean ingredients
* 2 organic eggs
* 1/4 cup maple syrup sugar-free option 7-10 drops of stevia
* 1 teaspoon vanilla extract
* 1 tablespoon melted coconut oil
* 1/2 cup coconut flour
* 1/2 cup gluten-free oats Could add 1 cup & replace the coconut flour.
* 1 cups almond flour Could replace with hazelnut flour
* 2 teaspoon pumpkin spice I used the one from Trader Joes.
* 1/4 teaspoon Himalayan pink salt or sea salt
* 1 teaspoon baking soda
* 1/4 cup chocolate chips optional- but is so yummy!!
INSTRUCTIONS

1. Pre-heat oven to 350 Use two bowls one for wet and one for dry ingredients. Add 2 eggs to bowl and whip it up. Add the rest of the wet ingredients and mix 
2. Add the dry ingredients to the second bowl. Pour the wet on top of the dry and mix. 
3. Pour into a bread pan or you can trick your family and yourself by pouring into a donut pan and make yourself some faux donuts!! 4. The donuts take about 15-20 min to bake and the loaf take 45-60 min to bake.
Thank you @awholeandhappylife for having us at your glowing goddess event in DTLA! For those who could not make it, here is her recipe for this sugar free stevia-sweetened autumn pumpkin spiced latte bread ๐Ÿ‚๐Ÿ INGREDIENTS * 1 cup organic pumpkin puree * 1/4 cup & 2 tablespoons unsweetened cashewgurt or cashew yogurt I use Forager products which are super clean ingredients * 2 organic eggs * 1/4 cup maple syrup sugar-free option 7-10 drops of stevia * 1 teaspoon vanilla extract * 1 tablespoon melted coconut oil * 1/2 cup coconut flour * 1/2 cup gluten-free oats Could add 1 cup & replace the coconut flour. * 1 cups almond flour Could replace with hazelnut flour * 2 teaspoon pumpkin spice I used the one from Trader Joes. * 1/4 teaspoon Himalayan pink salt or sea salt * 1 teaspoon baking soda * 1/4 cup chocolate chips optional- but is so yummy!! INSTRUCTIONS 1. Pre-heat oven to 350 Use two bowls one for wet and one for dry ingredients. Add 2 eggs to bowl and whip it up. Add the rest of the wet ingredients and mix 2. Add the dry ingredients to the second bowl. Pour the wet on top of the dry and mix. 3. Pour into a bread pan or you can trick your family and yourself by pouring into a donut pan and make yourself some faux donuts!! 4. The donuts take about 15-20 min to bake and the loaf take 45-60 min to bake.
Took a walk at lunch to be near the water and see all these majestic trees. It's ruddy marvellous out there - blissful sunshine, crisp air, golden leaves, and the peaceful views of boats chugging along the canal. These places are some of my faves in Bath, and I'm lucky enough to be able to go and enjoy them on my lunch break! .
Thanks also to @harvest_bath for the AMAZING dahl/curry combo and the mega ciabatta Mediterranean tofu sandwich - perfect lunch & afternoon munchies to see me through the day. All the love for Bath today โคโคโคโคโค
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#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #beautifulbath #sydneygardens #autumn #gold #water #canal #boats #dahl #curry #tofu #lunch #harvest #calm
Took a walk at lunch to be near the water and see all these majestic trees. It's ruddy marvellous out there - blissful sunshine, crisp air, golden leaves, and the peaceful views of boats chugging along the canal. These places are some of my faves in Bath, and I'm lucky enough to be able to go and enjoy them on my lunch break! . Thanks also to @harvest_bath for the AMAZING dahl/curry combo and the mega ciabatta Mediterranean tofu sandwich - perfect lunch & afternoon munchies to see me through the day. All the love for Bath today โคโคโคโคโค . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #beautifulbath  #sydneygardens  #autumn  #gold  #water  #canal  #boats  #dahl  #curry  #tofu  #lunch  #harvest  #calm 
They storyboard for the sugar cartoon is done. #carlislecollege #behindthescenes #paperwork #storyboard #sugarsmart #animation
This was the best shot I could get on the tube, but dinner tonight was a truly delicious falafel wrap from Mornington Crescent in London. Super fresh crunchy falafel, all the pickles, tahini, salad, the lot. Lush! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #falafel
This was the best shot I could get on the tube, but dinner tonight was a truly delicious falafel wrap from Mornington Crescent in London. Super fresh crunchy falafel, all the pickles, tahini, salad, the lot. Lush! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #falafel 
Before-After Marbled Banana Bread๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿช๐ŸŒ๐Ÿซ๐ŸŒฐ The house smelled so nice after I made this cake!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณโœจ Itโ€™s vegan, added sugar free, saturated fat free and is sweetened with @totalsweetxylitol ๐ŸŒฟ Itโ€™s made for the @childreninneed charity event๐Ÿป... they say cake tastes even better when itโ€™s made for a good cause๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ Being a good future nutritionist, I also made a nutritional label with the cake๐Ÿค“๐Ÿ“ This cake would also go with the #SugarSmartPlymouth theme๐Ÿงก๐Ÿฅ„ where me and @ayakabio will be looking after all things social media and nutrition marketing!๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐ŸŽ๐Ÿ“ธ #childreninneed2017 #childreninneed #charity #sugarsmart #besugarsmart #marbledbananabread #addedsugarfree #vegan #healthyeating #balancedeating #nutrition #balancedlivingbyjj #nutritionist #mik_gasztro #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mutimiteszel_vegan #fittkozosseg
Before-After Marbled Banana Bread๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿช๐ŸŒ๐Ÿซ๐ŸŒฐ The house smelled so nice after I made this cake!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณโœจ Itโ€™s vegan, added sugar free, saturated fat free and is sweetened with @totalsweetxylitol ๐ŸŒฟ Itโ€™s made for the @childreninneed charity event๐Ÿป... they say cake tastes even better when itโ€™s made for a good cause๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ Being a good future nutritionist, I also made a nutritional label with the cake๐Ÿค“๐Ÿ“ This cake would also go with the #SugarSmartPlymouth  theme๐Ÿงก๐Ÿฅ„ where me and @ayakabio will be looking after all things social media and nutrition marketing!๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐ŸŽ๐Ÿ“ธ #childreninneed2017  #childreninneed  #charity  #sugarsmart  #besugarsmart  #marbledbananabread  #addedsugarfree  #vegan  #healthyeating  #balancedeating  #nutrition  #balancedlivingbyjj  #nutritionist  #mik_gasztro  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #mutimiteszel_vegan  #fittkozosseg 
Itโ€™s latte oโ€™clock! Start with any hot coffee or tea base, add a splash of yummy nut milk and sweeten with your favorite @omicaorganics stevia or sunroot sweetener to taste โ˜•๏ธ What are you currently brewing?
Itโ€™s latte oโ€™clock! Start with any hot coffee or tea base, add a splash of yummy nut milk and sweeten with your favorite @omicaorganics stevia or sunroot sweetener to taste โ˜•๏ธ What are you currently brewing?
My love for peanut butter is  beyond reason... anyone else just sit the pot right there so you can dip into it while you work? ๐Ÿ˜‚
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My fave is the Meridan one, it's just the right ratio of crunch to slop. This is the first time I've tried @bionaorganic and I had to blend it with a stick blender to integrate the oil back into the delicious peanut butter mass. But it's good! And the two most important things - it's organic and contains no added sugar ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #peanutbutter #organic #noaddedsugar #pb #peanutbutterfiend #howfaristoofar #protein #vegangainz #watercolours #pencildrawing #portrait #work
My love for peanut butter is beyond reason... anyone else just sit the pot right there so you can dip into it while you work? ๐Ÿ˜‚ . My fave is the Meridan one, it's just the right ratio of crunch to slop. This is the first time I've tried @bionaorganic and I had to blend it with a stick blender to integrate the oil back into the delicious peanut butter mass. But it's good! And the two most important things - it's organic and contains no added sugar ๐Ÿ˜Š #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #peanutbutter  #organic  #noaddedsugar  #pb  #peanutbutterfiend  #howfaristoofar  #protein  #vegangainz  #watercolours  #pencildrawing  #portrait  #work 
Snack of the day: Rye toast with peanut butter, date pieces, and raspberries. Need I say more?

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #peanutbutter #nutbutter #noaddedsugar #pb #ryebread #raspberries #dates
TRUTH: "top spending crisp, confectionary and sugary drinks brands put over ยฃ143million a year into advertising their products. This dwarfs the ยฃ5.2million annual spend on Government's flagship health eating campaign. Meanwhile the NHS spends an estimated ยฃ38million a year on weight loss surgery."
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This sugar campaign isn't at all about fat shaming or clean eating fads. It's about the health of our communities and the sneaky fat cats at the top playing tricks on us AND at a time when the NHS is under more pressure than ever. Your consumer power (and the law) dictates what companies like Coca Cola can get away with. You keep buying it, they'll keep profiting. You will not be healthier for drinking Cola! Or happier or cooler. Ditch it! There are few things more important than our health. Take care of it โคโคโค #sugarsmart #sugarsmartuk #sugarsmartBANES #health #obesity #obesityalliance #bodypositivity #bodiposi #nofatshaming #nhs #protectournhs #consumerpower #capitalism #healthy #profit #justice #government #spending #budget #advertising #adverts
TRUTH: "top spending crisp, confectionary and sugary drinks brands put over ยฃ143million a year into advertising their products. This dwarfs the ยฃ5.2million annual spend on Government's flagship health eating campaign. Meanwhile the NHS spends an estimated ยฃ38million a year on weight loss surgery." . . . This sugar campaign isn't at all about fat shaming or clean eating fads. It's about the health of our communities and the sneaky fat cats at the top playing tricks on us AND at a time when the NHS is under more pressure than ever. Your consumer power (and the law) dictates what companies like Coca Cola can get away with. You keep buying it, they'll keep profiting. You will not be healthier for drinking Cola! Or happier or cooler. Ditch it! There are few things more important than our health. Take care of it โคโคโค #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #health  #obesity  #obesityalliance  #bodypositivity  #bodiposi  #nofatshaming  #nhs  #protectournhs  #consumerpower  #capitalism  #healthy  #profit  #justice  #government  #spending  #budget  #advertising  #adverts 
Last Saturday saw the launch of the Sugar Smart partnership with Good Food Oxford, Sustain and the Jamie Oliver Foundation

We are encouraging local businesses to complete our consultation, available until 15 January 2018.

Complete the consultation here: surveymonkey.co.uk/r/SUGARSMART

#food #sugar #foodie #sugarreduction #sugarsmart #sugarsmartoxford #sugarsmartcity #oxford
Popped home a quick lunch today. Just reheated this crazy massive pizza we made on Monday (topped with masala curry sauce, leftover roast veggies, vegan cheese) and cooked up some cannelini beans with tomato passata, garlic, ginger, some old sad rocket, red cabbage, peas, oregano, salt, and paprika. Inspired by @thegreenbirdcafe ๐Ÿ˜‰ Served with chilli sauce from the Chilli Hut in Bath (check out their stalls at Green Park Station and on Union Street near Tiger and Lush). ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š PRIME ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #sugarsmart #sugarsmartuk #sugarsmartBANES #pizza #beans #lunch
Popped home a quick lunch today. Just reheated this crazy massive pizza we made on Monday (topped with masala curry sauce, leftover roast veggies, vegan cheese) and cooked up some cannelini beans with tomato passata, garlic, ginger, some old sad rocket, red cabbage, peas, oregano, salt, and paprika. Inspired by @thegreenbirdcafe ๐Ÿ˜‰ Served with chilli sauce from the Chilli Hut in Bath (check out their stalls at Green Park Station and on Union Street near Tiger and Lush). ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š PRIME ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #pizza  #beans  #lunch 
Lovely breakfast this morning of shredded wheat, coconut milk, raspberries, banana, pomegranate, chia seeds, pumpkin seeds, sunflower seeds, goji berries, cacao nibs, and tahini. 
Breakfast cereals are some of the worst offenders when it comes to added sugar, so ALWAYS read the label and try to go for green on the traffic lights ๐Ÿšฆ๐Ÿšฆ๐Ÿšฆ I was starving when I woke up this morning and this was exactly spot on! No added sugar needed when we have all these lovely fruits ๐Ÿ˜Š May have to start warming the milk up first though, it's bleddy chilly in the mornings now!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #breakfast #cereal #chilly
Lovely breakfast this morning of shredded wheat, coconut milk, raspberries, banana, pomegranate, chia seeds, pumpkin seeds, sunflower seeds, goji berries, cacao nibs, and tahini. Breakfast cereals are some of the worst offenders when it comes to added sugar, so ALWAYS read the label and try to go for green on the traffic lights ๐Ÿšฆ๐Ÿšฆ๐Ÿšฆ I was starving when I woke up this morning and this was exactly spot on! No added sugar needed when we have all these lovely fruits ๐Ÿ˜Š May have to start warming the milk up first though, it's bleddy chilly in the mornings now!!! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #plantmilk  #breakfast  #cereal  #chilly 
Lovely coffee from the newly opened @templestreetcanteen in Keynsham, one of the few who can actually froth soya milk without making it curdle! (No added sugar of course - still in the dark as to why @alpro cashew milk still has sugar added to it...) โ˜•โ˜•โ˜•
And 20p off if you bring your own takeaway cup! Welcome to the high street Temple Street! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #cafe #keynsham #coffee #sustainability #takeaway  #reusablecup #keepcup
Lovely coffee from the newly opened @templestreetcanteen in Keynsham, one of the few who can actually froth soya milk without making it curdle! (No added sugar of course - still in the dark as to why @alpro cashew milk still has sugar added to it...) โ˜•โ˜•โ˜• And 20p off if you bring your own takeaway cup! Welcome to the high street Temple Street! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #cafe  #keynsham  #coffee  #sustainability  #takeaway  #reusablecup  #keepcup 
Just standing in the rain eating raw mushrooms, nothing to see here Keynsham... I feel like I've eaten lots of stodgy things over the last few days which is great and I love it but it doesn't feel too good in my gut. So fruit n veggies it is today! I've got 2 apples, a persimmon, mushies, a pear, and a banana for this training course today. ๐Ÿ๐ŸŽ๐ŸŒ๐Ÿ„๐Ÿ…๐ŸŠ
#sugarsmart #sugarsmartuk #sugarfree #sugarsmartBANES #raw #vegan #5aday #gut #bread #carbs #listentoyourbody
Just standing in the rain eating raw mushrooms, nothing to see here Keynsham... I feel like I've eaten lots of stodgy things over the last few days which is great and I love it but it doesn't feel too good in my gut. So fruit n veggies it is today! I've got 2 apples, a persimmon, mushies, a pear, and a banana for this training course today. ๐Ÿ๐ŸŽ๐ŸŒ๐Ÿ„๐Ÿ…๐ŸŠ #sugarsmart  #sugarsmartuk  #sugarfree  #sugarsmartBANES  #raw  #vegan  #5aday  #gut  #bread  #carbs  #listentoyourbody 
Anyone else love Stranger Things?

Sugar is kinda like the Demogorgan monster, always lurking reading to get you! ๐Ÿ™๐Ÿ˜‚ #sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #Canada #USA #UK #Australia #Woodbridge #Maple #Toronto #Vaughan
Can you taste the difference? KCL challenged our high school students to  a "bell pepper tasting"; we compared the flavor and sweetness of red, orange, yellow, and green peppers. When you eat less sugar, you become more aware of the natural sweetness in fruits and veggies! Only a few days left - be sure to visit the link in our bio to support our program! ๐Ÿ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐Ÿ
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#kidscookingforlife #kcl #kidscooking #kidsnutrition #kidseducation #bayarea #bayareanonprofit #bayareanonprofits #cooking  #cookingschool #cookinghealthy #nutritionschool #nutritioneducation #nutritionforlife  #recipesforkids #healthyrecipes #supportkclskipdessert #supportkcl #skipdessert #reducesugar #sugarsmart #bellpeppers #colorfulfoods #tasting #naturallysweet
Can you taste the difference? KCL challenged our high school students to a "bell pepper tasting"; we compared the flavor and sweetness of red, orange, yellow, and green peppers. When you eat less sugar, you become more aware of the natural sweetness in fruits and veggies! Only a few days left - be sure to visit the link in our bio to support our program! ๐Ÿ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐Ÿ . . . . . #kidscookingforlife  #kcl  #kidscooking  #kidsnutrition  #kidseducation  #bayarea  #bayareanonprofit  #bayareanonprofits  #cooking  #cookingschool  #cookinghealthy  #nutritionschool  #nutritioneducation  #nutritionforlife  #recipesforkids  #healthyrecipes  #supportkclskipdessert  #supportkcl  #skipdessert  #reducesugar  #sugarsmart  #bellpeppers  #colorfulfoods  #tasting  #naturallysweet 
Think before you eat and drink.

One bottle of Ribena is 50g of sugar more than the daily allowance for an adult.

We are not saying never ever have these things but lets have them in moderation and as a treat, maybe we would enjoy them more .... #teethareforlife
#dentalhealthmatters #sugarsmart
Think before you eat and drink. One bottle of Ribena is 50g of sugar more than the daily allowance for an adult. We are not saying never ever have these things but lets have them in moderation and as a treat, maybe we would enjoy them more .... #teethareforlife  #dentalhealthmatters  #sugarsmart 
Having a roast a day early cos why the heck not??? LOOK AT THE SIZE OF THIS PARSNIP!!! IT'S BIGGER THAN MY HEAD!!! this parsnip baby could feed me for a week! I almost don't want to eat it to see if it turns into a human child!! Build relationships with your food and the people you buy it from, go to a farmers market. Get the good stuff. Have fun. Love veg โคโคโคโคโค #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #veg #farmersmarket #roast #relationships #marketday #parsnip #winter #baby #love #curious #whatwouldhappenif ... #veganroast #dontneglecttheveg
Having a roast a day early cos why the heck not??? LOOK AT THE SIZE OF THIS PARSNIP!!! IT'S BIGGER THAN MY HEAD!!! this parsnip baby could feed me for a week! I almost don't want to eat it to see if it turns into a human child!! Build relationships with your food and the people you buy it from, go to a farmers market. Get the good stuff. Have fun. Love veg โคโคโคโคโค #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #veg  #farmersmarket  #roast  #relationships  #marketday  #parsnip  #winter  #baby  #love  #curious  #whatwouldhappenif  ... #veganroast  #dontneglecttheveg 
Lovely seasonal lunch with roasted sprouts and pumpkin! Got a bit of roasted onion and red pepper too for good measure, just cooked with turmeric, salt and pepper, cumin seeds,paprika and rapeseed oil. Plus a Linda McCartney chorizo style vegan sausage. NICE! 
And I just ate a load of leftover hummus and roasted veg sandwiches from a corporate event,  so feeling very bready and like if I go swimming after work I will sink ๐Ÿ˜‚

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #veggies #seasonal #sprouts #almostchristmas #sproutsareout #autumn #sandwiches #corporate #swimming
Lovely seasonal lunch with roasted sprouts and pumpkin! Got a bit of roasted onion and red pepper too for good measure, just cooked with turmeric, salt and pepper, cumin seeds,paprika and rapeseed oil. Plus a Linda McCartney chorizo style vegan sausage. NICE! And I just ate a load of leftover hummus and roasted veg sandwiches from a corporate event, so feeling very bready and like if I go swimming after work I will sink ๐Ÿ˜‚ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #veggies  #seasonal  #sprouts  #almostchristmas  #sproutsareout  #autumn  #sandwiches  #corporate  #swimming 
These simple, fluffy, and tasty low carb pancakes by @lowcarbsosimple are about to become an all-time family favorite.ย Our brown sugar alternative, Sukrin Gold, matches perfectly with the pumpkin and warming autumn spices. Say goodbye to soggy pumpkin pancakes!
These simple, fluffy, and tasty low carb pancakes by @lowcarbsosimple are about to become an all-time family favorite.ย Our brown sugar alternative, Sukrin Gold, matches perfectly with the pumpkin and warming autumn spices. Say goodbye to soggy pumpkin pancakes!
Continuously spoilt by @totalsweetxylitol ๐Ÿ˜Š๐ŸŒฟ Thank you guys!๐Ÿ’šโœจ Just on time for the Children In Need @childreninneed charity event next week, where I am baking healthier cakes for the guests๐Ÿป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿฐ and for the Sugar Smart Ambassador training that also kicks off next week!๐Ÿ™Œ๐Ÿผ๐ŸญโŒ Now, I am off to a career talk where I talk to future students about my course!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ๐ŸŽค#totalsweetxylitol #xylitol #naturalsweetener #lowgi #reducedsugar #sugarsmart #besugarsmart #childreninneed #charity #baking #healthycakes #healthyfood #balancedeating #balancedlivingbyjj #nutrition #nutritionist #mik_gasztro #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #fittkozosseg
Continuously spoilt by @totalsweetxylitol ๐Ÿ˜Š๐ŸŒฟ Thank you guys!๐Ÿ’šโœจ Just on time for the Children In Need @childreninneed charity event next week, where I am baking healthier cakes for the guests๐Ÿป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿฐ and for the Sugar Smart Ambassador training that also kicks off next week!๐Ÿ™Œ๐Ÿผ๐ŸญโŒ Now, I am off to a career talk where I talk to future students about my course!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ๐ŸŽค#totalsweetxylitol  #xylitol  #naturalsweetener  #lowgi  #reducedsugar  #sugarsmart  #besugarsmart  #childreninneed  #charity  #baking  #healthycakes  #healthyfood  #balancedeating  #balancedlivingbyjj  #nutrition  #nutritionist  #mik_gasztro  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #fittkozosseg 
If you implement a health policy (sugar tax), food and beverage manufactures have only one choice but to adapt to changing times.

This is apparent in the case with Coca-Cola UK where 60% of their portfolio will fall bellow the sugar tax threshold. Just don't confuse this with corporate responsibility but rather the pursuit of increased profits. ๐Ÿ’ฒ> ๐Ÿ’ช

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #Canada #USA #UK #Australia #Woodbridge #Maple #Toronto #Vaughan
If you implement a health policy (sugar tax), food and beverage manufactures have only one choice but to adapt to changing times. This is apparent in the case with Coca-Cola UK where 60% of their portfolio will fall bellow the sugar tax threshold. Just don't confuse this with corporate responsibility but rather the pursuit of increased profits. ๐Ÿ’ฒ> ๐Ÿ’ช #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #Canada  #USA  #UK  #Australia  #Woodbridge  #Maple  #Toronto  #Vaughan 
Eating the props hehehe ๐ŸŠ๐ŸŠ๐ŸŠ #sugarsmart #sugarsmartuk #sugarsmartBANES #animation #stopframe
Some behind the scenes shots from the making of..... *drumroll* THE very first BANES SUGAR SMART ANIMATION!!! Made by the best team ever, Micaela, Sophie, and me, sugar smart Jess ๐Ÿ˜‰ we'll be sharing this on social media so if you see it give it a share! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #stopframe #animation #wow #omg
Some behind the scenes shots from the making of..... *drumroll* THE very first BANES SUGAR SMART ANIMATION!!! Made by the best team ever, Micaela, Sophie, and me, sugar smart Jess ๐Ÿ˜‰ we'll be sharing this on social media so if you see it give it a share! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #stopframe  #animation  #wow  #omg 
Perfect lunch today - I'd use the word rustic if it actually meant anything when it comes to food ๐Ÿ˜‚

It's a 3 bean chilli soup with added rep pepper, peas, and a Linda McCartney chorizo style sausage, with wholegrain sourdough, vegan butter, and rocket. 
I bloody love bread aswell, don't eat it much but when I buy a loaf it's gone in 2 days haha! ๐Ÿ˜‚

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #rustic #soup #hearty #lunch #bread #sourdough
As if you needed another reason to kick your #Nutella to the curb...Nutella has increased their sugar and skim milk ingredients in a time where food manufactures are reducing or changing formulas to offer healthier products.

This is a case of profits over consumers health.

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #Canada #USA #UK #Australia #Woodbridge #Maple #Toronto #Vaughan
As if you needed another reason to kick your #Nutella  to the curb...Nutella has increased their sugar and skim milk ingredients in a time where food manufactures are reducing or changing formulas to offer healthier products. This is a case of profits over consumers health. #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #Canada  #USA  #UK  #Australia  #Woodbridge  #Maple  #Toronto  #Vaughan 
Lovely cycle along the canal earlier, and just now to @missionburritobath for their autumn black bean and butternut squash Chipotle special! They're wraps are DOPE and super quick, mine was nice and spicy to warm me up on this chilly day, and I've now got a full belly to see me through the rest of the work day ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #missionburrito #burrito #chipotle #spicy #lunch #bikeride #cycling #river #autumn #beautifulbath
Lovely cycle along the canal earlier, and just now to @missionburritobath for their autumn black bean and butternut squash Chipotle special! They're wraps are DOPE and super quick, mine was nice and spicy to warm me up on this chilly day, and I've now got a full belly to see me through the rest of the work day ๐Ÿ˜Š #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #missionburrito  #burrito  #chipotle  #spicy  #lunch  #bikeride  #cycling  #river  #autumn  #beautifulbath 
Took a trip to the dentist this morning for a check up, and I was happy to see these posters around with the same Sugar Smart messages we're promoting. Not so happy to hear that they didn't even know about the campaign! I'm gna send them some resources now to spread the word! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #dentist #sugar #thinkbeforeyoudrink
Took a trip to the dentist this morning for a check up, and I was happy to see these posters around with the same Sugar Smart messages we're promoting. Not so happy to hear that they didn't even know about the campaign! I'm gna send them some resources now to spread the word! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #dentist  #sugar  #thinkbeforeyoudrink 
Where do I begin with this "gluten thing" post as Gluten has become quite the enemy over the years, here's some facts... โš€ Wheat accounts for aboutย 20 percent of the calories consumed worldwide, more than pretty much any other food. โš Fewer than 1 percent of people in the United States have aย wheat allergy, and fewer than 1 percent haveย celiac disease, an autoimmune disorder that requires sufferers to abstain from gluten. โš‚ At leastย one in five Americans regularly chooses gluten-free foods, according to a 2015 poll.ย Sales of productsย with gluten-free labels rose to $23 billion worldwide in 2014, up from $11.5 billion worldwide in 2010. โšƒ Gluten sensitivityย (the catchall disorder that leads many Americans to abstain from gluten) is not well defined, and most people who self-diagnose donโ€™t meet the criteria. โš„ Gluten-free diets canย lead to deficiencies in nutrientsย such as vitamin B, folate and iron. Compared with regular bagels, gluten-free ones can have a quarter more calories, two and a half times the fat, half the fiber and twice the sugar. They also cost more.

#stopthenoise
#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #Canada #USA #UK #Australia #Woodbridge #Maple #Toronto #Vaughan
Where do I begin with this "gluten thing" post as Gluten has become quite the enemy over the years, here's some facts... โš€ Wheat accounts for aboutย 20 percent of the calories consumed worldwide, more than pretty much any other food. โš Fewer than 1 percent of people in the United States have aย wheat allergy, and fewer than 1 percent haveย celiac disease, an autoimmune disorder that requires sufferers to abstain from gluten. โš‚ At leastย one in five Americans regularly chooses gluten-free foods, according to a 2015 poll.ย Sales of productsย with gluten-free labels rose to $23 billion worldwide in 2014, up from $11.5 billion worldwide in 2010. โšƒ Gluten sensitivityย (the catchall disorder that leads many Americans to abstain from gluten) is not well defined, and most people who self-diagnose donโ€™t meet the criteria. โš„ Gluten-free diets canย lead to deficiencies in nutrientsย such as vitamin B, folate and iron. Compared with regular bagels, gluten-free ones can have a quarter more calories, two and a half times the fat, half the fiber and twice the sugar. They also cost more. #stopthenoise  #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #Canada  #USA  #UK  #Australia  #Woodbridge  #Maple  #Toronto  #Vaughan 
My colleague just brought me a vanilla chai tea ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š herbal teas are a great thing to keep you warm in the chilly weather! It's feeling very autumnal now that it's dark by 16.30 and been raining all day. 
So. Do I go to the gym after work, or go and sit in a cafe and read my book? I want to do both! Decisions, decisions.. ๐Ÿ‚๐Ÿ“–โ˜• #sugarsmart #sugarsmartuk #sugarsmartBANES #pukka #chai #herbaltea #autumn #reading #books #gym #decisions
My colleague just brought me a vanilla chai tea ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š herbal teas are a great thing to keep you warm in the chilly weather! It's feeling very autumnal now that it's dark by 16.30 and been raining all day. So. Do I go to the gym after work, or go and sit in a cafe and read my book? I want to do both! Decisions, decisions.. ๐Ÿ‚๐Ÿ“–โ˜• #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #pukka  #chai  #herbaltea  #autumn  #reading  #books  #gym  #decisions 
LET'S GET FREEKEH!!! my friend gave me some freekeh (like pasta but low fat and high protein) recently cos she's leaving the country (@bryony_miles waaaahhhhhh)!!! It's like cous cous/pasta/bulgar wheat and pretty good. This is it with coconut cream and tomato, turmeric and curry spices, plus veg and rocket. Nice n sloppy and warm for a wet grey day. 
Fanx Ciaran ๐Ÿ˜‹๐Ÿ˜Š #sugarsmart #sugarsmartuk #sugarsmartBANES #freekeh #letsgetfreaky
#foodpuns #hehe #lunch #curry
LET'S GET FREEKEH!!! my friend gave me some freekeh (like pasta but low fat and high protein) recently cos she's leaving the country (@bryony_miles waaaahhhhhh)!!! It's like cous cous/pasta/bulgar wheat and pretty good. This is it with coconut cream and tomato, turmeric and curry spices, plus veg and rocket. Nice n sloppy and warm for a wet grey day. Fanx Ciaran ๐Ÿ˜‹๐Ÿ˜Š #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #freekeh  #letsgetfreaky  #foodpuns  #hehe  #lunch  #curry 
#TuesdayTip

It's not about removing all the added sugar in your intake, it's about awareness and reducing your intake to recommended daily intake.

Men - 9 Cubes a day {36 grams}
Women - 6 Cubes a day {20 grams}
Kids - 4 Cubes a day {16 grams}

Of course less is more when we are talking about #sugar intake!

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #Canada #USA #UK #Australia #Woodbridge #Maple #Toronto #Vaughan
#TuesdayTip  It's not about removing all the added sugar in your intake, it's about awareness and reducing your intake to recommended daily intake. Men - 9 Cubes a day {36 grams} Women - 6 Cubes a day {20 grams} Kids - 4 Cubes a day {16 grams} Of course less is more when we are talking about #sugar  intake! #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #Canada  #USA  #UK  #Australia  #Woodbridge  #Maple  #Toronto  #Vaughan 
Woke up late for work so instead of the porridge I was dreaming about I grabbed a banana to eat after my meeting this morning. Happily my colleague had made some energy balls too, with lots of seeds, dried fruit, and almond butter ๐Ÿ‘Œ makes team meetings much better! ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ Just cos you're in a rush doesn't mean your only option is a sugary syrupy coffee and a 'breakfast muffin' from Costa or something. Grab some fruit and you'll be laffin'! #sugarsmart #sugarsmartuk #sugarsmartBANES #breakfast #teammeeting #work #late #caramelcoffee #starbucks #costa #cafenero #banana #fruit #energyballs #chiaseeds #goodstart
Woke up late for work so instead of the porridge I was dreaming about I grabbed a banana to eat after my meeting this morning. Happily my colleague had made some energy balls too, with lots of seeds, dried fruit, and almond butter ๐Ÿ‘Œ makes team meetings much better! ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ Just cos you're in a rush doesn't mean your only option is a sugary syrupy coffee and a 'breakfast muffin' from Costa or something. Grab some fruit and you'll be laffin'! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #breakfast  #teammeeting  #work  #late  #caramelcoffee  #starbucks  #costa  #cafenero  #banana  #fruit  #energyballs  #chiaseeds  #goodstart 
Replenishing with fruits after a DECENT couple of hours in the gym. Didn't have any mojo for it for a few days and then tonight just smashed it out and it feels brilllllllll, I was so sweaty and feeling so embodied and alive. Isn't it funny how motivation/reward works in the human brain ๐Ÿ˜‚

Now listening to some old Amon Tobin, freshly showered and feeling fine, happy to have used my mind, heart, physical body and all of my self today.  #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #fruit #gym #mindfulness #relax #embodied
Replenishing with fruits after a DECENT couple of hours in the gym. Didn't have any mojo for it for a few days and then tonight just smashed it out and it feels brilllllllll, I was so sweaty and feeling so embodied and alive. Isn't it funny how motivation/reward works in the human brain ๐Ÿ˜‚ Now listening to some old Amon Tobin, freshly showered and feeling fine, happy to have used my mind, heart, physical body and all of my self today. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #fruit  #gym  #mindfulness  #relax  #embodied 
When it's exactly what you want, absolutely nothing beats marmite on toast. Dreamy ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #marmite #sourdough #wholemeal #loaf
Gluten free, sugar free, vegan coffee and walnut with date and tahini sauce for breakfast cos it's basically like coffee and nuts waheyy!!!!! Best thing about being sugar free is that you can always eat cake. This one has a lot of banana in it too so it's fruity too!

#sugarsmart #sugarsmartuk #sugarsmartBANES #sugarfree #coffeeandwalnut #thesweetlife #cakeforbreakfast #comeatmemonday
Reheated last night's pasta with some chunky veg soup, chilli sauce, and rocket for a Sunday breakfast. Sundays require different ways of eating than other days ๐Ÿ˜Š lovely sunshine and beautiful music for me to do some life admin to. Happy days!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #pasta #sundays
Reheated last night's pasta with some chunky veg soup, chilli sauce, and rocket for a Sunday breakfast. Sundays require different ways of eating than other days ๐Ÿ˜Š lovely sunshine and beautiful music for me to do some life admin to. Happy days!! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #pasta  #sundays 
DAY THREE โœŒ๐Ÿผ+๐Ÿ‘†๐Ÿผ of the #rawfitnessXomica 7-Day Sugar Detox Challenge! ๐Ÿ™Œ๐Ÿผ Make sure youโ€™re posting some photos so you can enter to win, and so we can see how youโ€™re doing!  See a few posts back (stevia bottles photo) for how to join/win!
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How is everyone doing on the challenge?  Any sugar cravings?  This is one of my favorite healthy treats to make when Iโ€™ve got that chocolate craving.  So easy & youโ€™ll never guess what the secret ingredient is.  Hint: ๐Ÿฅ‘!
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PEPPERMINT CHOCOLATE ๐Ÿฅ‘ PUDDING .
Ingredients:
1 avocado
3 tbsp cacao powder
1 tbsp coconut oil (optional)
1/2 banana (optional)
a dash of sea salt
@omicaorganics peppermint (or any flavor) stevia (5-15 drops or to taste)
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Place all ingredients in a food processor or blender and blend until well-combined.  Top with your favorites, and enjoy! โค๏ธ๐Ÿซ๐Ÿฅ‘
DAY THREE โœŒ๐Ÿผ+๐Ÿ‘†๐Ÿผ of the #rawfitnessXomica  7-Day Sugar Detox Challenge! ๐Ÿ™Œ๐Ÿผ Make sure youโ€™re posting some photos so you can enter to win, and so we can see how youโ€™re doing! See a few posts back (stevia bottles photo) for how to join/win! . How is everyone doing on the challenge? Any sugar cravings? This is one of my favorite healthy treats to make when Iโ€™ve got that chocolate craving. So easy & youโ€™ll never guess what the secret ingredient is. Hint: ๐Ÿฅ‘! . PEPPERMINT CHOCOLATE ๐Ÿฅ‘ PUDDING . Ingredients: 1 avocado 3 tbsp cacao powder 1 tbsp coconut oil (optional) 1/2 banana (optional) a dash of sea salt @omicaorganics peppermint (or any flavor) stevia (5-15 drops or to taste) . Place all ingredients in a food processor or blender and blend until well-combined. Top with your favorites, and enjoy! โค๏ธ๐Ÿซ๐Ÿฅ‘
Just made a dope hummus for a quick snack of hummus piled on raw mushrooms hehe. 
3/4 can of black eyed beans
3 cloves garlic
Salt
Pepper
Nutritional yeast
Cumin seeds
Tahini
Water
Splash of oil ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
Little bit spicy and a lotta nicey (lol) 
I LOVE HUMMUS 
#hummus #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #garlic #beans #vegangainz #homemade #recipe #experiment #trythisathome
Lunch in the cellar at @thegreenbirdcafe again ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But souper duper lunch thanks to our Double D kitchen team ๐Ÿ˜‰Danny and Didier! After all the jokes about me being vegan and the impossibility of making a toasted sandwich with no cheese (Didier is french), I had a fab lunch of pea & mint soup, and a sourdough toastie with tomatoes, avo, olives, salad leaves, mushroom, and olive oil. 
Happy days ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #soup #cellar #dobbie #work #cafe #bathindependent #happy #lunch #underground #french #veganjokes
Lunch in the cellar at @thegreenbirdcafe again ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But souper duper lunch thanks to our Double D kitchen team ๐Ÿ˜‰Danny and Didier! After all the jokes about me being vegan and the impossibility of making a toasted sandwich with no cheese (Didier is french), I had a fab lunch of pea & mint soup, and a sourdough toastie with tomatoes, avo, olives, salad leaves, mushroom, and olive oil. Happy days ๐Ÿ˜Š #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #soup  #cellar  #dobbie  #work  #cafe  #bathindependent  #happy  #lunch  #underground  #french  #veganjokes 
The perfect weekend treat by @dropthesugar. Gluten-free, refined sugar-free and packed with carrots, giving you a boost of Vitamin A, K and biotin. Add the all-natural brown sugar alternative, Sukrin Gold, and you will achieve that brown sugar flavor that is key to carrot cake recipes. #noaddedsugar #lowcarb #glutenfree
The perfect weekend treat by @dropthesugar. Gluten-free, refined sugar-free and packed with carrots, giving you a boost of Vitamin A, K and biotin. Add the all-natural brown sugar alternative, Sukrin Gold, and you will achieve that brown sugar flavor that is key to carrot cake recipes. #noaddedsugar  #lowcarb  #glutenfree 
Did you know #children are having 3 x their daily amount of sugar ๐Ÿ˜ฑ We recommend the #change4life #sugarsmart app but for those who donโ€™t have access to the app - some food labels have traffic light coloured labels to show the sugar content. Choose more greens and ambers, and fewer reds! For those who are mathematically minded 4g of sugar = 1 cube #sugarawarenessweek2017
Did you know #children  are having 3 x their daily amount of sugar ๐Ÿ˜ฑ We recommend the #change4life  #sugarsmart  app but for those who donโ€™t have access to the app - some food labels have traffic light coloured labels to show the sugar content. Choose more greens and ambers, and fewer reds! For those who are mathematically minded 4g of sugar = 1 cube #sugarawarenessweek2017 
#Repost @rawfitnessandnutrition
ใƒปใƒปใƒป
๐ŸŽƒ๐Ÿž DAY TWO โœŒ๐Ÿผ of the #rawfitnessXomica 7-Day Sugar Detox Challenge!  See two posts back (stevia bottles photo) for how to join and enter to WIN!
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I know you guys have been waiting of this one, and let me tell you, itโ€™s PERFECTION!  The texture is soft and extra moist in the middle.  I hope you're all loving your sugar-free week.  Keep posting your treats & photos! ๐Ÿ™๐Ÿผ
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BUTTERSCOTCH PUMPKIN BREAD ๐ŸŽƒ๐Ÿž gf/df/paleo
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Dry Ingredients:
2 cups almond flour
2 scoops collagen peptides
1 tsp baking powder
2 tsp ceylon cinnamon
1 tsp nutmeg
2 tsp golden turmeric powder .
Wet Ingredients:
3  eggs
1 cup pumpkin puree 
1/4 cup brain octane oil
1/4 cup @omicaorganics sunroot syrup
1/2 tbsp @omicaorganics butterscotch stevia
1 tsp vanilla extract
.
Directions:
1. Preheat oven to 350ยฐ. Line a loaf pan with parchment paper.
2.  Mix together the dry ingredients until well-combined.
3.  Add the wet ingredients in and mix until well-combined. 
4.  Pour mixture into the loaf pan and bake for 50-60 minutes or until edges start to brown.
5.  Let the bread sit for at least 20 minutes to cool off.  Then enjoy! ๐Ÿ“ท by @bakedbyanintrovert
#Repost  @rawfitnessandnutrition ใƒปใƒปใƒป ๐ŸŽƒ๐Ÿž DAY TWO โœŒ๐Ÿผ of the #rawfitnessXomica  7-Day Sugar Detox Challenge! See two posts back (stevia bottles photo) for how to join and enter to WIN! . I know you guys have been waiting of this one, and let me tell you, itโ€™s PERFECTION! The texture is soft and extra moist in the middle. I hope you're all loving your sugar-free week. Keep posting your treats & photos! ๐Ÿ™๐Ÿผ . BUTTERSCOTCH PUMPKIN BREAD ๐ŸŽƒ๐Ÿž gf/df/paleo . Dry Ingredients: 2 cups almond flour 2 scoops collagen peptides 1 tsp baking powder 2 tsp ceylon cinnamon 1 tsp nutmeg 2 tsp golden turmeric powder . Wet Ingredients: 3 eggs 1 cup pumpkin puree 1/4 cup brain octane oil 1/4 cup @omicaorganics sunroot syrup 1/2 tbsp @omicaorganics butterscotch stevia 1 tsp vanilla extract . Directions: 1. Preheat oven to 350ยฐ. Line a loaf pan with parchment paper. 2. Mix together the dry ingredients until well-combined. 3. Add the wet ingredients in and mix until well-combined. 4. Pour mixture into the loaf pan and bake for 50-60 minutes or until edges start to brown. 5. Let the bread sit for at least 20 minutes to cool off. Then enjoy! ๐Ÿ“ท by @bakedbyanintrovert
Have you downloaded the Sugar Smart app yet? It allows you to quickly check the amount of sugar in thousands of products by simply scanning the barcode. Itโ€™ll change the way you shop for good. Promise.
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Search โ€˜Sugar Smartโ€™ on your App Store. #sugarawarenessweek
Have you downloaded the Sugar Smart app yet? It allows you to quickly check the amount of sugar in thousands of products by simply scanning the barcode. Itโ€™ll change the way you shop for good. Promise. . Search โ€˜Sugar Smartโ€™ on your App Store. #sugarawarenessweek 
Itโ€™s day 4 of #sugarawarenessweek which of the UKs favourite food chains are dishing up the best food options for children? #sugarsmart #outtolunch https://www.soilassociation.org/our-campaigns/outtolunch/
Itโ€™s day 4 of #sugarawarenessweek  which of the UKs favourite food chains are dishing up the best food options for children? #sugarsmart  #outtolunch  https://www.soilassociation.org/our-campaigns/outtolunch/
Did you know that you consume a large percent of your sugar consumption through sugary sweetened beverages? Yes, even in smoothies and juicing!

Take a look at this eye opening 2-part video from @businessinsider, it will give you a great perspective on how much sugar you may be consuming without even knowing it!

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #Canada #USA #UK #Australia
Did you know that you consume a large percent of your sugar consumption through sugary sweetened beverages? Yes, even in smoothies and juicing! Take a look at this eye opening 2-part video from @businessinsider, it will give you a great perspective on how much sugar you may be consuming without even knowing it! #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #Canada  #USA  #UK  #Australia 
Early lunch cos I'm hungryyy!!! Vegetable soup from Sainsburys with added mushrooms and silken tofu. With a side of multi grain Ryvita with vegan cream cheese spread and rocket. 
I'm always surprised at how many of the supermarket soups contain added sugar! Next time you're there just check it out. I think I only found 2 that were vegan and sugar free! 
Making your own is so easy and much more delicious, but of course it does take just sliiiightly longer (not long though! Just boil n blend!) #sugarsmart #sugarsmartuk #sugarsmartBANES #soup #autumn #vegan #vegancheese #gary #mushroom #notmushroominthere #lol #lunchtime
Early lunch cos I'm hungryyy!!! Vegetable soup from Sainsburys with added mushrooms and silken tofu. With a side of multi grain Ryvita with vegan cream cheese spread and rocket. I'm always surprised at how many of the supermarket soups contain added sugar! Next time you're there just check it out. I think I only found 2 that were vegan and sugar free! Making your own is so easy and much more delicious, but of course it does take just sliiiightly longer (not long though! Just boil n blend!) #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #soup  #autumn  #vegan  #vegancheese  #gary  #mushroom  #notmushroominthere  #lol  #lunchtime 
Just a little smoothie this morning to start me off before a gym class. 1 frozen banana and half an unfrozen one, a little chuck of leftover silken tofu, chia seeds, flax seeds, walnuts, splash a rice milk and water. 
Really simple and really delicious ๐Ÿ˜‹

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #smoothie #milkshake #banana
When I'm not Health Hustling here @cubeyourfood I'm running my Private Personal Training and Shiatsu Therapy studio helping my clients achieve their health and fitness #goals.

If you want to elevate your fitness, get stronger, lose weight or if you have an injury that needs to get fixed please contact me at brett@cubeyourfood.com or DM me to book your free consultation session! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‘ #sugarsavvy #sugarsmart #sugar #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #train #personaltrainer #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #Vaughan #Maple #Woodbridge #Toronto
When I'm not Health Hustling here @cubeyourfood I'm running my Private Personal Training and Shiatsu Therapy studio helping my clients achieve their health and fitness #goals . If you want to elevate your fitness, get stronger, lose weight or if you have an injury that needs to get fixed please contact me at brett@cubeyourfood.com or DM me to book your free consultation session! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‘ #sugarsavvy  #sugarsmart  #sugar  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #train  #personaltrainer  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #Vaughan  #Maple  #Woodbridge  #Toronto 
Had my lunch so late that I wasn't really feeling a proper dinner. But I did just pick up this Sainsburys vegan cream cheese with garlic and I have to say, it's pretty good! Hyped to make a creamy mushroom pasta dish with it tomorrow, but for now just a Ryvita and some rocket will do ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #vegancheese #freefrom #sainsburys #snack
Over the past eight years, we have taught the importance of healthy eating through hands-on cooking to over 7,000 students from low-income neighborhoods and underserved communities throughout the San Francisco Bay Area. This wouldn't be possible without YOU! ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
Here's a challenge for you, our supporters: for every day in these next two weeks that your child (or special child/children in your life) gives up dessert, please consider donating $1 or more to KCL. If 130 people each donate $15, we will reach our goal of raising $1,950 by November 15, 2017 for our Spring classes. Today we launch our rootfunding campaign; to donate, please click on the link in our bio! ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š
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#kidscookingforlife #kcl #supportkclskipdessert #skipdessert #supportkcl #kidscooking #fundraiser #fundraising #rootfunding #kidsnutrition #sugarsmart #lowsugar #nosugar #sugarfree #kidseducation #bayarea #bayareanonprofit #bayareanonprofits #cooking  #cookingschool #cookinghealthy #nutritionschool #nutritioneducation #nutritionforlife  #kidsrecipes #recipesforkids #healthyrecipes
Over the past eight years, we have taught the importance of healthy eating through hands-on cooking to over 7,000 students from low-income neighborhoods and underserved communities throughout the San Francisco Bay Area. This wouldn't be possible without YOU! ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Here's a challenge for you, our supporters: for every day in these next two weeks that your child (or special child/children in your life) gives up dessert, please consider donating $1 or more to KCL. If 130 people each donate $15, we will reach our goal of raising $1,950 by November 15, 2017 for our Spring classes. Today we launch our rootfunding campaign; to donate, please click on the link in our bio! ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š๐Ÿ๐Ÿ’š . . . . . #kidscookingforlife  #kcl  #supportkclskipdessert  #skipdessert  #supportkcl  #kidscooking  #fundraiser  #fundraising  #rootfunding  #kidsnutrition  #sugarsmart  #lowsugar  #nosugar  #sugarfree  #kidseducation  #bayarea  #bayareanonprofit  #bayareanonprofits  #cooking  #cookingschool  #cookinghealthy  #nutritionschool  #nutritioneducation  #nutritionforlife  #kidsrecipes  #recipesforkids  #healthyrecipes 
Not bad Waitrose... ๐Ÿ‘Œ
Root veg and turmeric soup (ยฃ1), spicy turmeric rice noodles (reduced to 35p), rocket (reduced to 39p). Could use some fresh ginger and chilli but for a quick lunch it's nutritionally sound and sugar smart ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #soup #vegetables #noodles #easypeasy #healthy #supermarket
๐Ÿ“ธ Pic 1: #Montreal Mayor is vowing to implement a sugar tax if re-elected in his mayoral campaign! It's crazy that the sugar tax has become a talking point policy in a political campaign! ๐Ÿ“ธ Pic 2: #NewZealand has a new Health Minister and the New Zealand government is putting the food and beverage industry on notice that the government is seriously considering a sugar tax policy!

Progress is slow but it's still progress!

#sugarsavvy #sugarsmart #sugar #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #UK #Canada #USA
๐Ÿ“ธ Pic 1: #Montreal  Mayor is vowing to implement a sugar tax if re-elected in his mayoral campaign! It's crazy that the sugar tax has become a talking point policy in a political campaign! ๐Ÿ“ธ Pic 2: #NewZealand  has a new Health Minister and the New Zealand government is putting the food and beverage industry on notice that the government is seriously considering a sugar tax policy! Progress is slow but it's still progress! #sugarsavvy  #sugarsmart  #sugar  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #UK  #Canada  #USA 
Just tried one of these for the first time and it tastes like After Eights! YUM!!! And just had 2 Cox apples cos I can't get away from the desk for another hour for lunch ๐Ÿ˜ฏ (I'm hungryyy)

I did get some bad news today too about @nakdbars ๐Ÿ˜ฃ because the dates are macerated, the natural sugars act like free sugars, so these delicious bars weigh in at about 15g sugar each! Half the daily recommended max! Gutted!!!! These have been my go to snack since getting sugar smart, and now I know they're not sugar free I'll have to eat them more sparingly ๐Ÿ˜ข 
Ignorance may be bliss, but knowledge gives you the power to change. โœŒ๐ŸƒโœŒ๐Ÿ‚โœŒ๐ŸŒฟโœŒ #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #aftereights #hungry #lunch #apples #cox #snacks #mintchoc #freesugar #dates
Just tried one of these for the first time and it tastes like After Eights! YUM!!! And just had 2 Cox apples cos I can't get away from the desk for another hour for lunch ๐Ÿ˜ฏ (I'm hungryyy) I did get some bad news today too about @nakdbars ๐Ÿ˜ฃ because the dates are macerated, the natural sugars act like free sugars, so these delicious bars weigh in at about 15g sugar each! Half the daily recommended max! Gutted!!!! These have been my go to snack since getting sugar smart, and now I know they're not sugar free I'll have to eat them more sparingly ๐Ÿ˜ข Ignorance may be bliss, but knowledge gives you the power to change. โœŒ๐ŸƒโœŒ๐Ÿ‚โœŒ๐ŸŒฟโœŒ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #aftereights  #hungry  #lunch  #apples  #cox  #snacks  #mintchoc  #freesugar  #dates 
Weโ€™ve been working with Bristol Council and Jamieโ€™s @foodrev for the past year to promote sugar awareness in #Bristol. For the month October, our Account Director Sally took on the #sugarsmart challenge by adopting everything weโ€™ve learnt into her day to day eating habits. Take a read on our blog now! Six.agency/blog #sixagency #sixlatest #sugarsmartbristol #sugarawarenessweek
Weโ€™ve been working with Bristol Council and Jamieโ€™s @foodrev for the past year to promote sugar awareness in #Bristol . For the month October, our Account Director Sally took on the #sugarsmart  challenge by adopting everything weโ€™ve learnt into her day to day eating habits. Take a read on our blog now! Six.agency/blog #sixagency  #sixlatest  #sugarsmartbristol  #sugarawarenessweek 
Haven't had a breakfast smoothie for ages, just cos it's been a bit chilly! But I fancied one today (and we got nothing in the house really...). This is frozen banana, purple kale, leftover chard, flax seeds, sunflower seeds, raisins, coconut flakes, half an apple, cashews, fresh ginger, and water. It was a bit grainy so I added a sprinkle of oats and some more banana (unfrozen) and now it's creamy and tasty! 
The trick is not to put in more than you'd eat if it wasn't blended. ๐Ÿ‘Œ ๐ŸŽ๐ŸŒ๐Ÿ‚๐Ÿƒ Anyone else lick the lid of their nuribullet and then think 'hmm this has blades maybe I shouldn't do that...' ๐Ÿ˜‚

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #smoothie #nutribullet #raw #kale #whoneedsspirulina #breakfast
Haven't had a breakfast smoothie for ages, just cos it's been a bit chilly! But I fancied one today (and we got nothing in the house really...). This is frozen banana, purple kale, leftover chard, flax seeds, sunflower seeds, raisins, coconut flakes, half an apple, cashews, fresh ginger, and water. It was a bit grainy so I added a sprinkle of oats and some more banana (unfrozen) and now it's creamy and tasty! The trick is not to put in more than you'd eat if it wasn't blended. ๐Ÿ‘Œ ๐ŸŽ๐ŸŒ๐Ÿ‚๐Ÿƒ Anyone else lick the lid of their nuribullet and then think 'hmm this has blades maybe I shouldn't do that...' ๐Ÿ˜‚ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #smoothie  #nutribullet  #raw  #kale  #whoneedsspirulina  #breakfast 
SPECIAL GIVEAWAY ANNOUNCEMENT! ๐ŸŽ‰๐ŸŽ We are running aย #rawfitnessXomicaย 7-Day Sugar Detox Challenge starting tomorrow!
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BUT FIRST, on her blog today, The Dirty Truth About Stevia (link in bio). Itโ€™s a must read!!!
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Ok, back to the challenge! We have partnered withย @rawfitnessandnutrition to bring you a 7-Day Sugar Detox Challenge STARTING TOMORROW and thereโ€™s some exciting prizes for you to win! Whoโ€™s in? No refined sugars, including honey, maple syrup, or coconut sugar! Itโ€™s only 7 days! You can do it!
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๐Ÿ”นTHREE winners will each receive a bottle of Omicaโ€™s stevia and ONE of those winners will also receive a 1-HOUR virtual health coaching session with Amanda OR a personal training session (if you live in LA)!
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Hereโ€™s how to enter:โ€จ1๏ธโƒฃ Post a photo (or repost one of ours) with the hashtagย #rawfitnessXomicaย and tag meย @rawfitnessandnutritionย andย @omicaorganics. The more photos you post over the 7 days (11/1 through 11/7), the more chances you have of winning!ย 
2๏ธโƒฃ Like this photo & tag a friend (or two)!
3๏ธโƒฃ You must be following meย @rawfitnessandnutritionย andย @omicaorganicsย to win.
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We will pick a winner on Thursday, 11/8! โค๏ธ Good luck! We canโ€™t wait to see your sugar-free week and all of your yummy creations!
SPECIAL GIVEAWAY ANNOUNCEMENT! ๐ŸŽ‰๐ŸŽ We are running aย #rawfitnessXomica ย 7-Day Sugar Detox Challenge starting tomorrow! . BUT FIRST, on her blog today, The Dirty Truth About Stevia (link in bio). Itโ€™s a must read!!! . Ok, back to the challenge! We have partnered withย @rawfitnessandnutrition to bring you a 7-Day Sugar Detox Challenge STARTING TOMORROW and thereโ€™s some exciting prizes for you to win! Whoโ€™s in? No refined sugars, including honey, maple syrup, or coconut sugar! Itโ€™s only 7 days! You can do it! . ๐Ÿ”นTHREE winners will each receive a bottle of Omicaโ€™s stevia and ONE of those winners will also receive a 1-HOUR virtual health coaching session with Amanda OR a personal training session (if you live in LA)! . Hereโ€™s how to enter:โ€จ1๏ธโƒฃ Post a photo (or repost one of ours) with the hashtagย #rawfitnessXomica ย and tag meย @rawfitnessandnutritionย andย @omicaorganics. The more photos you post over the 7 days (11/1 through 11/7), the more chances you have of winning!ย  2๏ธโƒฃ Like this photo & tag a friend (or two)! 3๏ธโƒฃ You must be following meย @rawfitnessandnutritionย andย @omicaorganicsย to win. . We will pick a winner on Thursday, 11/8! โค๏ธ Good luck! We canโ€™t wait to see your sugar-free week and all of your yummy creations!
FALL CHOCOLATE DELIGHTS 
by @Rawfittnessandnutrition 
Ingredients || 1/2 cup coconut oil melted 
1/2 cup of brain octane oil 
1/2 cup cacao powder 
1/2 cup of cocoa mix 
1 teaspoon of vanilla extract 
A pinch of sea salt 
Sweeten to taste with @omicaorganics butterscotch, vanilla or plain stevia (about 15 drops) 
1/4 cup of nut butter of choice 
Method || 1. In a food processor, add all the ingredients (except the nut butter) and blend until well-combined.
2. Spoon the mixture into each silicone mold to about 1/3 full.
3. Freeze for about 15 minutes or until the mixture is solid.
4. Add the nut butter to each mold, fill to about 2/3 full.
5. Top with the remaining chocolate mixture. 
6. Freeze again for about an 1 hour, to make sure the chocolates & nut butter firm up.
7. Store in the refrigerator for a quick snack!
FALL CHOCOLATE DELIGHTS by @Rawfittnessandnutrition Ingredients || 1/2 cup coconut oil melted 1/2 cup of brain octane oil 1/2 cup cacao powder 1/2 cup of cocoa mix 1 teaspoon of vanilla extract A pinch of sea salt Sweeten to taste with @omicaorganics butterscotch, vanilla or plain stevia (about 15 drops) 1/4 cup of nut butter of choice Method || 1. In a food processor, add all the ingredients (except the nut butter) and blend until well-combined. 2. Spoon the mixture into each silicone mold to about 1/3 full. 3. Freeze for about 15 minutes or until the mixture is solid. 4. Add the nut butter to each mold, fill to about 2/3 full. 5. Top with the remaining chocolate mixture. 6. Freeze again for about an 1 hour, to make sure the chocolates & nut butter firm up. 7. Store in the refrigerator for a quick snack!
After all the treats from Halloween hereโ€™s a reminder from @_the_tooth_fairy_ 
When it comes to turning sugar into acid, bacteria in the mouth are happy to turn pretty much *any* sugar into acid which then dissolves the teeth, leading to tooth decay if not repaired. You may have noticed a *lot* of #sugarfree or #refinedsugarfree recipes floating around, however just because a recipe contains no refined sugar does *not* necessarily make it sugar free. Maple syrup for example is 80% sugar, with most of that being sucrose which bacteria in the mouth *love* to turn into acid. ๐Ÿ˜ย Definitely worth keeping in mind if you are trying to reduce the amount of sugar you and your children are eatingย ๐Ÿ˜„

#Repost @_the_tooth_fairy_ (@get_repost)
ใƒปใƒปใƒป
#halloweenrecovery #posthalloween #sugarrush #sugarsmart #healthychoices #happykids #greatdentist #๐ŸŽƒ #bckids #bcsmile #bcdental #beaumarisconcourse #beaumarisdentist
After all the treats from Halloween hereโ€™s a reminder from @_the_tooth_fairy_ When it comes to turning sugar into acid, bacteria in the mouth are happy to turn pretty much *any* sugar into acid which then dissolves the teeth, leading to tooth decay if not repaired. You may have noticed a *lot* of #sugarfree  or #refinedsugarfree  recipes floating around, however just because a recipe contains no refined sugar does *not* necessarily make it sugar free. Maple syrup for example is 80% sugar, with most of that being sucrose which bacteria in the mouth *love* to turn into acid. ๐Ÿ˜ย Definitely worth keeping in mind if you are trying to reduce the amount of sugar you and your children are eatingย ๐Ÿ˜„ #Repost  @_the_tooth_fairy_ (@get_repost) ใƒปใƒปใƒป #halloweenrecovery  #posthalloween  #sugarrush  #sugarsmart  #healthychoices  #happykids  #greatdentist  #๐ŸŽƒ #bckids  #bcsmile  #bcdental  #beaumarisconcourse  #beaumarisdentist 
#sugarawareness 
We've signed up to #sugarsmart #sugarsmartbanes to increase education and awareness and to improve children's health. #LifeIsForLiving
Nothing better than eating some amazing veggies after a gym sesh when you were starving going in!!! This is a bunch of leftovers, so ya got some steamed cauliflower, broccoli, squash, and red cabbage underneath + kale and chard with chickpeas and a bit of leftover turmeric rice in a tomato and scotch bonnet sauce. Nice n easy, no fuss, whole foods meal ๐Ÿ‘Œ

Prime. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #wfpb #veg #satosfying #gym #hungry #refuel #wholefood #wholesome
Nothing better than eating some amazing veggies after a gym sesh when you were starving going in!!! This is a bunch of leftovers, so ya got some steamed cauliflower, broccoli, squash, and red cabbage underneath + kale and chard with chickpeas and a bit of leftover turmeric rice in a tomato and scotch bonnet sauce. Nice n easy, no fuss, whole foods meal ๐Ÿ‘Œ Prime. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #wfpb  #veg  #satosfying  #gym  #hungry  #refuel  #wholefood  #wholesome 
True, not true!

Happy Halloween from Cube Your Food!

Double Tap ๐Ÿ‘† if this you today! ๐Ÿ‘ป๐Ÿญ๐Ÿซ #sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood #Canada #USA #UK
Happy ๐Ÿ˜ƒ Halloween ๐ŸŽƒ itโ€™s time for #tuesdaytips ๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿค— Today Iโ€™m talking to you about refined sugar- the kind youโ€™ll get from your trick-or-treating, or whateverโ€™s leftover in your kidsโ€™ candy bowls, or office hand-me-downs in the kitchen. The kind of sugar that once you start, you canโ€™t stop (This happens for me!) Unlike natural sugars (like fruits, honey, maple syrup) REFINED sugar is void of nutrients, meaning when we consume it, it directly enters our bloodstream sending our blood sugar sky high, dramatically spiking and crashing- and that crash causes us to crave- MORE SUGAR to get back to baseline. 
Some things to note: 
Daily reco for added sugar = 24grams 
4 grams of sugar = 1 teaspoon 
To put that into perspective, my beloved childhood favorite, Snickers candy bar has a whopping 27 GRAMS OF SUGAR inside! Thatโ€™s almost 7 teaspoons!! WTF! 
So, on this Halloween holiday, be mindful. Know your limits, snack wisely. Get sugar smart. Your brains and waistlines will thank you for indulging in small doses. 
#eat2be #sugarsmart #bloodsugar #happyhalloween #antiinflammatory #brainhealth #nutritiontips #nutritioncoach #nutritioneducation #sugaraddict #sugaraddiction #snacksmart #healthnut #healthyfit #healthyhabits #mindfuleating #jceats #jcmakeityours #hoboken #hormonebalance #womenshealth #healthcoachlife #trickortreat
Happy ๐Ÿ˜ƒ Halloween ๐ŸŽƒ itโ€™s time for #tuesdaytips  ๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿค— Today Iโ€™m talking to you about refined sugar- the kind youโ€™ll get from your trick-or-treating, or whateverโ€™s leftover in your kidsโ€™ candy bowls, or office hand-me-downs in the kitchen. The kind of sugar that once you start, you canโ€™t stop (This happens for me!) Unlike natural sugars (like fruits, honey, maple syrup) REFINED sugar is void of nutrients, meaning when we consume it, it directly enters our bloodstream sending our blood sugar sky high, dramatically spiking and crashing- and that crash causes us to crave- MORE SUGAR to get back to baseline. Some things to note: Daily reco for added sugar = 24grams 4 grams of sugar = 1 teaspoon To put that into perspective, my beloved childhood favorite, Snickers candy bar has a whopping 27 GRAMS OF SUGAR inside! Thatโ€™s almost 7 teaspoons!! WTF! So, on this Halloween holiday, be mindful. Know your limits, snack wisely. Get sugar smart. Your brains and waistlines will thank you for indulging in small doses. #eat2be  #sugarsmart  #bloodsugar  #happyhalloween  #antiinflammatory  #brainhealth  #nutritiontips  #nutritioncoach  #nutritioneducation  #sugaraddict  #sugaraddiction  #snacksmart  #healthnut  #healthyfit  #healthyhabits  #mindfuleating  #jceats  #jcmakeityours  #hoboken  #hormonebalance  #womenshealth  #healthcoachlife  #trickortreat 
Et voila. Rice milk with cinnamon, warmed up, then add the oats, raisins, sunflower seeds, flax seeds, grated fresh ginger, 1/2 a grated apple. I also added some silken tofu cos clearly I'm feeling wild today ๐Ÿ˜‚ then topped with banana, peanut butter and cacao nibs. 
Not quite enough milk for my tastes, I like it super creamy but I had to save a splash of milk for my cuppa in a bit (I really don't wna leave the house do I? ๐Ÿ˜‚) Easy though and so quick! Definitely worth getting outta bed for ๐Ÿ˜Š now I'm all warm in my belly n ready to crack on with some work. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #porridge #sleepy #warm #comfortfood #autumn #jazzedup
Et voila. Rice milk with cinnamon, warmed up, then add the oats, raisins, sunflower seeds, flax seeds, grated fresh ginger, 1/2 a grated apple. I also added some silken tofu cos clearly I'm feeling wild today ๐Ÿ˜‚ then topped with banana, peanut butter and cacao nibs. Not quite enough milk for my tastes, I like it super creamy but I had to save a splash of milk for my cuppa in a bit (I really don't wna leave the house do I? ๐Ÿ˜‚) Easy though and so quick! Definitely worth getting outta bed for ๐Ÿ˜Š now I'm all warm in my belly n ready to crack on with some work. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #porridge  #sleepy  #warm  #comfortfood  #autumn  #jazzedup 
Today is one of those days where I just wna be a big duvet burrito and not go outside. It's cold out there and I wna snuggle! Buuut the thought of a big bowl of banana and pb porridge is slowly warming me up from the inside out, and maybe I will get up after all... It issssss sugar awareness week after all,I gotta be motivated by food to share with y'all! If you're doing the challenge let me know! Or join in via the fb event - if your search for our page 'Sugar Smart Bath and North East Somerset' you'll find it. โœŒ

Have a good day folks!

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #porridge #banana #pb #bed #snuggles #duvetday #motivation
Today is one of those days where I just wna be a big duvet burrito and not go outside. It's cold out there and I wna snuggle! Buuut the thought of a big bowl of banana and pb porridge is slowly warming me up from the inside out, and maybe I will get up after all... It issssss sugar awareness week after all,I gotta be motivated by food to share with y'all! If you're doing the challenge let me know! Or join in via the fb event - if your search for our page 'Sugar Smart Bath and North East Somerset' you'll find it. โœŒ Have a good day folks! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #porridge  #banana  #pb  #bed  #snuggles  #duvetday  #motivation 
We will be announcing a special giveaway tomorrow with our Halloween treat. Stay tuned for more magic โœจ๐Ÿ™Œ๐Ÿผโœจ
We will be announcing a special giveaway tomorrow with our Halloween treat. Stay tuned for more magic โœจ๐Ÿ™Œ๐Ÿผโœจ
Steamed some veg, had extra butternut squash, so made my version of pumpkin spice energy balls! 
These contain oats, raisins, toasted buckwheat, nuts, pumpkin seeds, coconut oil, sunflower seeds, steamed squash, cinnamon, nutmeg, and fresh ginger. DOPE! 
Don't ask me for the recipe though cos I just chucked it all it the blender blind, sorry! Experiment! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #improv #kitchenimprov #guess #experiment #pumpkinspice #energyballs #dessert #sugarfree
Steamed some veg, had extra butternut squash, so made my version of pumpkin spice energy balls! These contain oats, raisins, toasted buckwheat, nuts, pumpkin seeds, coconut oil, sunflower seeds, steamed squash, cinnamon, nutmeg, and fresh ginger. DOPE! Don't ask me for the recipe though cos I just chucked it all it the blender blind, sorry! Experiment! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #improv  #kitchenimprov  #guess  #experiment  #pumpkinspice  #energyballs  #dessert  #sugarfree 
Tried this Moroccan veggie cous cous today. Not bad! And only ยฃ2.50 (although you could probably buy all the ingredients for ยฃ2.50 and make enough for the whole week ๐Ÿ˜‚). No added sugar, just tasty roasted aubergine and squash and stuff, and raisins ๐Ÿ‘Œ

Thanks @bootsuk ! You are pretty #sugarsmart in the lunch department. 
#sugarsmartuk #sugarsmartBANES #moroccan #veggies #couscous #vegan #boots #lunchout #quick #shop
Sugar has serious and long-term impact on the health of children. In today's dietary habits, children have nearly three times too much #sugar, leading to increased risks of #toothdecay, #heartdisease and #diabetes. 
Introducing #nutritious options as part of lunch meals, food classes, and home meals can ensure that kids remain educated and aware about what they eat and how sugar effects their health. 
Drives to tax sugary foods and drinks is another initiative aimed at a sugar reduction in population consumption. 
#SugarAwarenessWeek #SDGs #GlobalGoals #excercise #mentalhealth #diet #nutrition #health #food #obesity  #sugarsmart #healthyeating
Sugar has serious and long-term impact on the health of children. In today's dietary habits, children have nearly three times too much #sugar , leading to increased risks of #toothdecay , #heartdisease  and #diabetes . Introducing #nutritious  options as part of lunch meals, food classes, and home meals can ensure that kids remain educated and aware about what they eat and how sugar effects their health. Drives to tax sugary foods and drinks is another initiative aimed at a sugar reduction in population consumption. #SugarAwarenessWeek  #SDGs  #GlobalGoals  #excercise  #mentalhealth  #diet  #nutrition  #health  #food  #obesity  #sugarsmart  #healthyeating 
@chapelartscafebath and @beyondthekale are on it aswell with their tasty fruity water always available. Plus loads of tasty sugar free options AND totally sugar free banana bread. All of their menu is free from refined sugar, but the cakes still contain coconut sugar or date syrup. All homemade stuff so do ask them what's in their goods! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #vegancafe #sugar #water #refillbath #bathindependents
@mokokocoffee know what's up. They've got that free water available upstairs ๐Ÿ‘Œ (just hurry past all the cakes heheh)

#sugarsmart #sugarsmartuk #sugarsmartBANES #coffee #water #refillbath #freewater #cakes #coffeeshop #cafe #bath
Not cool, WHSmiths, you're supposed to be a place of learning and stationary! Stop selling sugary confectionary to people at low prices!!!! @whsmithofficial #sugarsmart #sugarsmartuk #sugarsmartBANES #stationary #pricepromotion #unethical #badvibes
Sticking flyers in candid places in the Guildhall today. Hitting town now, tag us on insta, twitter, or Facebook if you see any flyers around Bath! #sugarsmartBANES 
And get involved in the Sugar Awareness Week challenges this week!

#sugarsmart #sugarsmartuk #candid #cheeky #sugarawarenessweek #challenges
Meanwhile, as calls to @healthcanada continue to legislate a sugar tax here in #Canada, #France has decided to not only have a sugar tax but also increase it in order to battle the obesity issue in its country!

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #USA #Australia #Europe
Anyone else's office look like this??? At every birthday a plethora of biscuits and sweet things appear (although there is some fruit too!). How do we resist? Run away? Don't look at it? Go and work from home? Or change your mindset so that you actually don't want to eat that stuff. Easier said than done, of course! But we can't avoid sweet things, in daily life. We can stop buying them, but they will always be around! Don't be too hard on yourself if you do eat stuff like this. Just be aware. Maybe try not to do it every day. But because you want to be healthy, not because you'll berate yourself otherwise! This Sugar Smart campaign is not about weight or appearance. It's about being aware of what you're putting in your body, of what manufacturers are putting in food, and the effect that has on your body (on the inside, not the outside!). ๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป It's Sugar Awareness Week this week, and we've got an event on Facebook to support you to reduce your sugar intake this week. Check it out on our page 'Sugar Smart Bath and North East Somerset'. #sugarsmart #sugarsmartuk #sugarsmartBANES #office #cakeculture #biscuits #birthday #mindset #determination #challenge #loveyourself #awareness
Anyone else's office look like this??? At every birthday a plethora of biscuits and sweet things appear (although there is some fruit too!). How do we resist? Run away? Don't look at it? Go and work from home? Or change your mindset so that you actually don't want to eat that stuff. Easier said than done, of course! But we can't avoid sweet things, in daily life. We can stop buying them, but they will always be around! Don't be too hard on yourself if you do eat stuff like this. Just be aware. Maybe try not to do it every day. But because you want to be healthy, not because you'll berate yourself otherwise! This Sugar Smart campaign is not about weight or appearance. It's about being aware of what you're putting in your body, of what manufacturers are putting in food, and the effect that has on your body (on the inside, not the outside!). ๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป It's Sugar Awareness Week this week, and we've got an event on Facebook to support you to reduce your sugar intake this week. Check it out on our page 'Sugar Smart Bath and North East Somerset'. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #office  #cakeculture  #biscuits  #birthday  #mindset  #determination  #challenge  #loveyourself  #awareness 
Stay tuned for our Halloween treat sweetened with @omicaorganics stevia and sunroot sweetener with a yummy recipe courtesy of @rawfitnessandnutrition | Going live Tuesday ๐ŸŽƒ๐Ÿ•ธ๐Ÿ‘ป
Stay tuned for our Halloween treat sweetened with @omicaorganics stevia and sunroot sweetener with a yummy recipe courtesy of @rawfitnessandnutrition | Going live Tuesday ๐ŸŽƒ๐Ÿ•ธ๐Ÿ‘ป
Spanish lunch with one of my fave gals! Cous cous with veg, Cauldron Mediterranean sausages, and fishless fingers (all vegan ofc!), and a lovely bottle of wine hehehehehe.  Love it when lunch takes 5 hours and is filled with laughter!! The bond a girl can make with another girl is something truly special, and I'm so glad to understand that now! I always had male friends growing up and I still love them to bits, but gals are great and I love my relationships with them too now. Especially the sassy ones ๐Ÿ˜‰๐Ÿ‘Œ #sugarsmart #sugarsmartuk #sugarsmartBANES #spanish #wine #cauldron #vegan #spanishtime #longlunch #sundays #girlfriends #bonding #laughter
Spanish lunch with one of my fave gals! Cous cous with veg, Cauldron Mediterranean sausages, and fishless fingers (all vegan ofc!), and a lovely bottle of wine hehehehehe. Love it when lunch takes 5 hours and is filled with laughter!! The bond a girl can make with another girl is something truly special, and I'm so glad to understand that now! I always had male friends growing up and I still love them to bits, but gals are great and I love my relationships with them too now. Especially the sassy ones ๐Ÿ˜‰๐Ÿ‘Œ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #spanish  #wine  #cauldron  #vegan  #spanishtime  #longlunch  #sundays  #girlfriends  #bonding  #laughter 
#Starbucks is at it again, introducing the Zombie Frappuccino that contains a frightening 56 grams of sugar or in Cube talk - 14 Cubes! ๐Ÿ˜ฒ

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
Amazing lunch as always at @thegreenbirdcafe - pea and mint soup, homemade beans, bertinet sourdough toast, and @teenygreenyfarm leaves. Perfect, even if I am tucked downstairs in the office! I feel like Dobbie the house elf hehehe

#sugarsmart #sugarsmartuk #sugarsmartBANES #lunch #greens #busy #independentcafe #bestfood
Tried out the new vegan menu at @wagamama_uk tonight with the Big Fat Vegan Meal crew! 
It was doooope, I highly recommend! I always forget how good the food is there because it's a big chain and I tend to go for the independents. But I had the gyoza and the ramen, and was super full and satisfied!!! There are only 2 vegan desserts and they're both sorbets, so I was happy to forgo pudding ๐Ÿ˜Š thanks for making the easier to be sugar smart hehe. We did go to ASK afterwards so some other peeps could get chocolate torte though... not so sugar smart ๐Ÿ˜‚

Fab night fab people, food is always better when enjoyed in company, even if you do make a mess of your dinner when eating with chopsticks ๐Ÿ˜‹

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #wagamama #wagamamavegan #bigfatveganmeal #chopsticks #japanese #chocolate #pudding #gyoza #ramen
Tried out the new vegan menu at @wagamama_uk tonight with the Big Fat Vegan Meal crew! It was doooope, I highly recommend! I always forget how good the food is there because it's a big chain and I tend to go for the independents. But I had the gyoza and the ramen, and was super full and satisfied!!! There are only 2 vegan desserts and they're both sorbets, so I was happy to forgo pudding ๐Ÿ˜Š thanks for making the easier to be sugar smart hehe. We did go to ASK afterwards so some other peeps could get chocolate torte though... not so sugar smart ๐Ÿ˜‚ Fab night fab people, food is always better when enjoyed in company, even if you do make a mess of your dinner when eating with chopsticks ๐Ÿ˜‹ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #wagamama  #wagamamavegan  #bigfatveganmeal  #chopsticks  #japanese  #chocolate  #pudding  #gyoza  #ramen 
I have this gorgeous view outside the window and dates with peanut butter as a snack. Honestly where would I be without dates and pb??? FAVE sugar free snack EVER. Try it. You won't regret it!

Buuuut make sure your pb is sugar free peeps! I go for Meridan or Whole Earth (in a 1kg tub...) #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #snack #view #gorgeous #autumn #peanutbutter #dates
Cheeky banana even though I actually quite fancy a giant coooookkiiiiiieeeee.
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #banana #compromise @snapthatbanana