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GWR thank you for running trains late so I can get home and sleep. I'm tired and hungry. One thing you could do to make this journey better would be provide free pretzels. I'm a sucker for a pretzel. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #latenight #pretzel #gwr #train
Luuuuush day out in london with me Pa! Went to Sala Thai for dinner and it was pretty great (although I am hungry again now...). Had the veggie platter, which was a sweetcorn fritter, tofu, courgette, spring roll, tofu roll, and peanut sauce, and also the mushroom Tom yum soup. Prime! .
Overheard some ladies talking about how frustrated they were by not losing weight yet even though they've been going to the gym. Ladies! Love your bodies! I find inspiration to go to the gym from getting stronger, not thinner. Not saying my way is the right way of course, but if you're forcing yourself to work out to lose weight, you're bound to be frustrated. Also, it might help if ya eat some veggies (she ordered chicken no veg, wut?). And try cutting down on yer sugar! ๐Ÿง๐Ÿฉ๐ŸŽ‚๐Ÿฐ๐Ÿซ๐Ÿฌ๐Ÿญ #sugarsmart #sugarsmartuk #vegan #thai #weightloss #gym #dayout #selflove #allbodiesaregoodbodies
Luuuuush day out in london with me Pa! Went to Sala Thai for dinner and it was pretty great (although I am hungry again now...). Had the veggie platter, which was a sweetcorn fritter, tofu, courgette, spring roll, tofu roll, and peanut sauce, and also the mushroom Tom yum soup. Prime! . Overheard some ladies talking about how frustrated they were by not losing weight yet even though they've been going to the gym. Ladies! Love your bodies! I find inspiration to go to the gym from getting stronger, not thinner. Not saying my way is the right way of course, but if you're forcing yourself to work out to lose weight, you're bound to be frustrated. Also, it might help if ya eat some veggies (she ordered chicken no veg, wut?). And try cutting down on yer sugar! ๐Ÿง๐Ÿฉ๐ŸŽ‚๐Ÿฐ๐Ÿซ๐Ÿฌ๐Ÿญ #sugarsmart  #sugarsmartuk  #vegan  #thai  #weightloss  #gym  #dayout  #selflove  #allbodiesaregoodbodies 
Ummm weekly food shop from @farmdrop has arrived, all ready for the children in the morning to explore, taste and smell. Itโ€™s amazing how different everything smells when it comes straight from the land without sitting around in shops. Also cheaper than going to my local supermarket too! #farmfresh #organic #realfood #soilassociation #eatbetterstartbetter #sugarsmart #childcareprovider #hackney
#Coke is making drastic changes to the Diet Coke brand making it in different can size, variety of colours and flavours to shift consumers back to their brand.

Unfortunately, it's still is made of those nasty artificial sweeteners! New packaging, same crap!
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#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
#Coke  is making drastic changes to the Diet Coke brand making it in different can size, variety of colours and flavours to shift consumers back to their brand. Unfortunately, it's still is made of those nasty artificial sweeteners! New packaging, same crap! . . . . #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Here are Cube Your Food's best nine of 2017 and it's sure is an eclectic selection but at least I personally made the cut 3 times! ๐Ÿคฃ
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#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
It may appear that our world is more violent than ever but factually mortality rates due to human violence has dropped significantly.

In 2012, more people died from #diabetes than violence (more than double) which means "sugar is more dangerous than gun powder"...I'll let that sink in!

Go pick up the book Homo Deus, it's a fantastic read. .
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#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #money #advertising #marketing #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
It may appear that our world is more violent than ever but factually mortality rates due to human violence has dropped significantly. In 2012, more people died from #diabetes  than violence (more than double) which means "sugar is more dangerous than gun powder"...I'll let that sink in! Go pick up the book Homo Deus, it's a fantastic read. . . . #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #money  #advertising  #marketing  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Tasty blurry salad from M&S, this one's a 'nutty super wholefood salad'. Does the job! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #salad
Gorgeous vegan feast at @comptoirlibanais in Southgate this evening! Being spoilt rotten by my lovely dad this weekend! 
This food was amazing, and still more than enough for lunch/dinner in the week! What a perfect end to the weekend (but I've got the day off tomorrow too hehehehe Monday what???). Baba ganoush, beetroot hummus, tahini, falafel, freekeh salad, pitta breads, fresh herby salsa, tomato aubergine tagine, pumpkin and quinoa salad, and then a coconut milk pudding. Ridiculously indulgent. And all only ยฃ19.95 as part of #veganuary !!! Get ya selves down there! 
#comptoirfeasts #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #lebanese #mezze #veganfeast #bathvegans
Gorgeous vegan feast at @comptoirlibanais in Southgate this evening! Being spoilt rotten by my lovely dad this weekend! This food was amazing, and still more than enough for lunch/dinner in the week! What a perfect end to the weekend (but I've got the day off tomorrow too hehehehe Monday what???). Baba ganoush, beetroot hummus, tahini, falafel, freekeh salad, pitta breads, fresh herby salsa, tomato aubergine tagine, pumpkin and quinoa salad, and then a coconut milk pudding. Ridiculously indulgent. And all only ยฃ19.95 as part of #veganuary  !!! Get ya selves down there! #comptoirfeasts  #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #lebanese  #mezze  #veganfeast  #bathvegans 
Another glorious lunch at @thegreenbirdcafe ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ this is a special one cooked up for me by Henry, with spicy roasted butternut squash and peppers, Isle of Wight tomatoes, toasted pumpkin seeds, avocado, and @teenygreenyfarm shoots. Perfect. ๐Ÿ‘Œ

Ya know you love your work when you cycle an hour to get here & are still hyped!!! (Endless coffee helps) โ˜•

#sugarsmart #sugarsmartuk #sugarsmartBANES #salad #coffee #independent #bathindies #bathvegans #vegan #cycling #cafe
Another glorious lunch at @thegreenbirdcafe ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ this is a special one cooked up for me by Henry, with spicy roasted butternut squash and peppers, Isle of Wight tomatoes, toasted pumpkin seeds, avocado, and @teenygreenyfarm shoots. Perfect. ๐Ÿ‘Œ Ya know you love your work when you cycle an hour to get here & are still hyped!!! (Endless coffee helps) โ˜• #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #salad  #coffee  #independent  #bathindies  #bathvegans  #vegan  #cycling  #cafe 
Blueberry and orange French toast for breakfast this morning. Dairy free, sugar free - and delicious. Off out for a couple of hours canvassing now!

#sundaymorning #brunch #frenchtoast #sugarsmart #vegan #veganeats #veganfood #veganfoodshare #veganuary
Excited to be supporting Sugar Smart Cambs, a campaign run by Jamie Oliver and Sustain. Sugar Smart uk help local authorities, organisations, workplaces and individuals to reduce the amount of sugar we all consume ๐Ÿšซ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿฐ๐Ÿฉ๐Ÿง๐Ÿฆ Read more here: https://t.co/GDEHSBqZsR https://t.co/KBAL0Yjaag
Excited to be supporting Sugar Smart Cambs, a campaign run by Jamie Oliver and Sustain. Sugar Smart uk help local authorities, organisations, workplaces and individuals to reduce the amount of sugar we all consume ๐Ÿšซ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿฐ๐Ÿฉ๐Ÿง๐Ÿฆ Read more here: https://t.co/GDEHSBqZsR https://t.co/KBAL0Yjaag
Sweet potato fries with roasted mushroom, tomato, guacamole and red pepper hummus! Top notch @groundedcafebars Keynsham. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #brunch
Lovely coffeeeeeee waiting for me dad for brunch!!! โ˜•๐Ÿ‘Œ #grounded #sugarsmart #sugarsmartuk #sugarsmartBANES #coffee #weekend
Had my leftover dinner for breakfast. Great way to start the day! Way better than sugary cereal or jam,blergh!!! ๐Ÿ˜ท

Followed by yoga ๐Ÿ˜

#sugarsmart #sugarsmartuk #sugarsmartBANES #kale #yoga
Baking my first cake on the boat!!! And it's making the whole place all warm and cosy ๐Ÿ˜Š also doodling nudes while I listen to a Sam Harris podcast on 'consciousness and the self'. Great Friday night!

And my dad is coming tomorrow to pay a visit, so I can impress him with my tiny baking skills! ๐ŸŽ‰

This cake is: 1 mashed banana, rapeseed oil, Apple cider vinegar, gluten free flour, organic mincemeat with no added sugar (like for mince pies, I got some reduced after Xmas hehe), mixed nuts, rice milk, dessicated coconut, cacao nibs and cocoa powder. Hopefully it takes as good as it smells! ๐Ÿฐ

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #boatlife #baking #cake #cakeforone #notoverchristmas #mincepies #experimentalcooking #samharris #friday
Baking my first cake on the boat!!! And it's making the whole place all warm and cosy ๐Ÿ˜Š also doodling nudes while I listen to a Sam Harris podcast on 'consciousness and the self'. Great Friday night! And my dad is coming tomorrow to pay a visit, so I can impress him with my tiny baking skills! ๐ŸŽ‰ This cake is: 1 mashed banana, rapeseed oil, Apple cider vinegar, gluten free flour, organic mincemeat with no added sugar (like for mince pies, I got some reduced after Xmas hehe), mixed nuts, rice milk, dessicated coconut, cacao nibs and cocoa powder. Hopefully it takes as good as it smells! ๐Ÿฐ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #boatlife  #baking  #cake  #cakeforone  #notoverchristmas  #mincepies  #experimentalcooking  #samharris  #friday 
omgggg so spicyyyyyy!!!!! Having to cool my mouth down with raw green beans cos my mouth is steaming!!! Haha such a good dinner! And super quick - I was bleddy hank Marvin after being in the gym for 2 hrs after work. Had a few oatcakes on my way home to keep the Wolf from the door, and luckily this wasn't far behind ๐Ÿ˜Š

I just sautรฉed some garlic and onion and a birds eye chilli with turmeric, black pepper and rapeseed oil, then chucked a load of kale in the pan and put the lid on until it started to go a bit soft. Then I poured in a tin of lentil soup and added some nutritional yeast. Et voila! Serve with raw beans ๐Ÿ‘๐Ÿ‘๐Ÿ‘ That should see the beginnings of this cold off! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #postworkout #gym #fuelledbylentils #plantpowered #kale #spicy #chilli #turmeric #power
omgggg so spicyyyyyy!!!!! Having to cool my mouth down with raw green beans cos my mouth is steaming!!! Haha such a good dinner! And super quick - I was bleddy hank Marvin after being in the gym for 2 hrs after work. Had a few oatcakes on my way home to keep the Wolf from the door, and luckily this wasn't far behind ๐Ÿ˜Š I just sautรฉed some garlic and onion and a birds eye chilli with turmeric, black pepper and rapeseed oil, then chucked a load of kale in the pan and put the lid on until it started to go a bit soft. Then I poured in a tin of lentil soup and added some nutritional yeast. Et voila! Serve with raw beans ๐Ÿ‘๐Ÿ‘๐Ÿ‘ That should see the beginnings of this cold off! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #postworkout  #gym  #fuelledbylentils  #plantpowered  #kale  #spicy  #chilli  #turmeric  #power 
FIT FRIDAY: Yoga has many benefits including increased flexibility, increased muscle strength and improved circulatory health.
FIT FRIDAY: Yoga has many benefits including increased flexibility, increased muscle strength and improved circulatory health.
So impressed with all the game upping that's going on with regard to vegan options in mainstream supermarkets! I'd always prefer to support local & independent, but for times when you need something quick n cheap, the supermarket is your friend. 
This was actually surprisingly good ๐Ÿ˜Š thanks sains! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #falafel #lunch
So impressed with all the game upping that's going on with regard to vegan options in mainstream supermarkets! I'd always prefer to support local & independent, but for times when you need something quick n cheap, the supermarket is your friend. This was actually surprisingly good ๐Ÿ˜Š thanks sains! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #falafel  #lunch 
Always carry a fork with you to avoid da plastics and be able to eat whenever you want! 
I've been on the salad hype a bit, since making that kale pesto. This was baby British gem lettuce, grated carrot, pear and courgette, thinly sliced beetroot, artichoke hearts, kale pesto, tahini, mixed nuts. Deeeelicious.

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #saladhype #salad #fork #plasticfree
Always carry a fork with you to avoid da plastics and be able to eat whenever you want! I've been on the salad hype a bit, since making that kale pesto. This was baby British gem lettuce, grated carrot, pear and courgette, thinly sliced beetroot, artichoke hearts, kale pesto, tahini, mixed nuts. Deeeelicious. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #saladhype  #salad  #fork  #plasticfree 
#notforchildren #energydrinks #sugar #caffeine #sugarsmart personally I don't drink energy drinks, I hate the taste and the smell. I prefer #coffee #blackcoffee without sugar to be precise. I do agree with the ban on energy drinks sale for under 16s. They are too young for that!! I don't even like when parents are giving coke to children and I see them doing it very often in the restaurants #thisiswrong #healthykids #nutrition #healthy #healthyeating #kidshealth #kids #nutritionstudent #bscnutrition #support @jamieoliver
#notforchildren  #energydrinks  #sugar  #caffeine  #sugarsmart  personally I don't drink energy drinks, I hate the taste and the smell. I prefer #coffee  #blackcoffee  without sugar to be precise. I do agree with the ban on energy drinks sale for under 16s. They are too young for that!! I don't even like when parents are giving coke to children and I see them doing it very often in the restaurants #thisiswrong  #healthykids  #nutrition  #healthy  #healthyeating  #kidshealth  #kids  #nutritionstudent  #bscnutrition  #support  @jamieoliver
Coffee from my fave place in Keynsham, @templestreetcanteen ๐Ÿ˜Šโ˜• I'm heeding my own advice from yesterday too, and having a piece of gf chocolate loaf ๐Ÿซ

#sugarsmart #sugarsmartuk #sugarsmartBANES #sugarsmartnotsugarfree #vegan #chocolate #coffee #keynsham
#TBT Talking about nutrition and snacks with Academy 2 and 3 swimmers. Preparation for Development Meet 1 #swimming #swim #HealthyEating #Oxford #LoveSwimming #LearnToSwim #proudclub #Nutrition #SugarSmart
Finished off my porridge from yesterday this morning, just added a few extra oats, some hot water, sliced banana, turmeric, black pepper, and more goji berries ๐Ÿ˜Š and a lovely cuppa. 
It makes such a difference having something hot in the mornings! Really gets my temperature up for the rest of the day. Much needed in this chilly weather ๐ŸŒฌโ„ #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #breakfast #porridge #turmeric #cuppa #tea
Finished off my porridge from yesterday this morning, just added a few extra oats, some hot water, sliced banana, turmeric, black pepper, and more goji berries ๐Ÿ˜Š and a lovely cuppa. It makes such a difference having something hot in the mornings! Really gets my temperature up for the rest of the day. Much needed in this chilly weather ๐ŸŒฌโ„ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #breakfast  #porridge  #turmeric  #cuppa  #tea 
I see you Vip, in this dramatic scene with your Guinness and your cake & ice cream, listening to a talk on parking charges and healthy streets. I see you looking at me to see if I'm looking at you. I am. Hehe but there's no judgement ๐Ÿ˜Š eat whatever you like, I'll be happy if you're aware of how much sugar is advised for an adult to eat per day (30g added sugar max) and try to stick within that ๐Ÿ˜Š but do whatever you have to do to make it sustainable, and if that means eating cake sometimes then go for it! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #sugarsmartnotsugarfree #bathgreendrinks #cake #icecream
I see you Vip, in this dramatic scene with your Guinness and your cake & ice cream, listening to a talk on parking charges and healthy streets. I see you looking at me to see if I'm looking at you. I am. Hehe but there's no judgement ๐Ÿ˜Š eat whatever you like, I'll be happy if you're aware of how much sugar is advised for an adult to eat per day (30g added sugar max) and try to stick within that ๐Ÿ˜Š but do whatever you have to do to make it sustainable, and if that means eating cake sometimes then go for it! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #sugarsmartnotsugarfree  #bathgreendrinks  #cake  #icecream 
Amazing porridge this morning to warm me up!!! (Frying pan porridge is my new fave). This is rice milk, goji berries, banana, raisins, mixed nuts, vanilla, cinnamon, carob, cacao, mixed seeds (pumpkin, flax, sunflower), and oats obviously - no sugar or syrups for meee ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ It was such a beautiful morning at the marina today! Mist hanging in the air, a glorious orange sun rising past the trees, and a sky as blue as it can be ๐Ÿ˜Š

A reminder that spring is on its way ๐ŸŒž๐Ÿƒ #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #porridge #boatlife #spring
Amazing porridge this morning to warm me up!!! (Frying pan porridge is my new fave). This is rice milk, goji berries, banana, raisins, mixed nuts, vanilla, cinnamon, carob, cacao, mixed seeds (pumpkin, flax, sunflower), and oats obviously - no sugar or syrups for meee ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ It was such a beautiful morning at the marina today! Mist hanging in the air, a glorious orange sun rising past the trees, and a sky as blue as it can be ๐Ÿ˜Š A reminder that spring is on its way ๐ŸŒž๐Ÿƒ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #porridge  #boatlife  #spring 
Thought I was getting the nutri bullet out to make some sweet lil energy balls, but instead I made this super duper kale pesto!!! It's about 4 handfuls of kale, the stalks and end leaves of a bunch of parsley, some cashews, nutritional yeast, a couple of cloves of garlic, salt, and a drizzle of British cold pressed rapeseed oil. SO GOOD. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #pesto #latenightpesto
Thought I was getting the nutri bullet out to make some sweet lil energy balls, but instead I made this super duper kale pesto!!! It's about 4 handfuls of kale, the stalks and end leaves of a bunch of parsley, some cashews, nutritional yeast, a couple of cloves of garlic, salt, and a drizzle of British cold pressed rapeseed oil. SO GOOD. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #pesto  #latenightpesto 
What to wear when ya going for a late night gym n swim ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ I ate lots of hummus and crackers when I got home and felt super bloated and restless so POW gymmed it out ๐ŸŠ๐Ÿ‹๐Ÿ”ฅ Chilled session with Fela Kuti jammin in my ears. ๐Ÿ‘

#sugarsmart #sugarsmartuk #sugarsmartBANES #gymandswim #cheeky #felakuti
What to wear when ya going for a late night gym n swim ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ I ate lots of hummus and crackers when I got home and felt super bloated and restless so POW gymmed it out ๐ŸŠ๐Ÿ‹๐Ÿ”ฅ Chilled session with Fela Kuti jammin in my ears. ๐Ÿ‘ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #gymandswim  #cheeky  #felakuti 
Ready to go with ma hemp tea, just had a bagel (fu funny tummy u ain't gna make me subject my bagel baby to the bin!) & feeling fine in ma fluffy scarf ๐Ÿค—

The bagel was so good that I gotta tell yaz! Half was Violife cream cheese with Sharon fruit, and the other half was avocado, parsley, and peanut butter ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ SO GOOD.
(Better than jam!)
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #hemp #bagel #breakfast
Ready to go with ma hemp tea, just had a bagel (fu funny tummy u ain't gna make me subject my bagel baby to the bin!) & feeling fine in ma fluffy scarf ๐Ÿค— The bagel was so good that I gotta tell yaz! Half was Violife cream cheese with Sharon fruit, and the other half was avocado, parsley, and peanut butter ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ SO GOOD. (Better than jam!) #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #hemp  #bagel  #breakfast 
Jamie Oliver is taking us on a hot air balloon tour around Bristol to show us the hidden sugars in the foods and drinks we buy! Come along and learn how to become Sugar Smart!
#Sugarsmart #Bristol #thetriangle #food #drink #jamieoliver #suspensionbridge #clifton #parkstreet #whiteladies #hotairballoon #restaurant #city #bcc #council
Thanks for sticking around ๐Ÿ‘๐Ÿป and welcome to those who have just joined us ๐Ÿ‘‹ Youโ€™re all so SWEET! .
Happy New Year 2018 to all ๐ŸŽ‰
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Donโ€™t keep us a secret, itโ€™s good to share! Have a Sweet 10% OFF your first order with us to keep things even Sweeter! ..
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Use code: OFFER10 
at the checkout ๐Ÿ›’@sweetvictoryproducts ..
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โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ๐Ÿ›
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#sugarfree #sugarfreediet #sugarfreeliving #nosugar #nosugarchallenge #nosugaradded #glutenfree #dairyfree #diabetic #autismawareness #sugarwise #sugarsmart #veganuary #vegetarianfood #instasweets #instashop #instagood #instahealth #instasmallbusiness #sweetvictoryproducts #chocolate #sweets #biscuits #wholefoods #rawfoods #freefromfoods #snacks #healthysnacks #worldautismday
Thanks for sticking around ๐Ÿ‘๐Ÿป and welcome to those who have just joined us ๐Ÿ‘‹ Youโ€™re all so SWEET! . Happy New Year 2018 to all ๐ŸŽ‰ . Donโ€™t keep us a secret, itโ€™s good to share! Have a Sweet 10% OFF your first order with us to keep things even Sweeter! .. . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Use code: OFFER10 at the checkout ๐Ÿ›’@sweetvictoryproducts .. . โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ๐Ÿ› . . . . #sugarfree  #sugarfreediet  #sugarfreeliving  #nosugar  #nosugarchallenge  #nosugaradded  #glutenfree  #dairyfree  #diabetic  #autismawareness  #sugarwise  #sugarsmart  #veganuary  #vegetarianfood  #instasweets  #instashop  #instagood  #instahealth  #instasmallbusiness  #sweetvictoryproducts  #chocolate  #sweets  #biscuits  #wholefoods  #rawfoods  #freefromfoods  #snacks  #healthysnacks  #worldautismday 
Life is grey when ya can't eat. Got an upset stomach so I'm on the dry rice cakes today, booorrrriiiinnnggg. Although I do love a rice cake. 
Bit worried about the dinner plans I've made for this eve though... ๐Ÿ‘Ž
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Anyone got any tips for soothing a funny tum? Been on the peppermint & green tea too! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #ricecakes #upsettummy
Life is grey when ya can't eat. Got an upset stomach so I'm on the dry rice cakes today, booorrrriiiinnnggg. Although I do love a rice cake. Bit worried about the dinner plans I've made for this eve though... ๐Ÿ‘Ž . Anyone got any tips for soothing a funny tum? Been on the peppermint & green tea too! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #ricecakes  #upsettummy 
Lush sunny day spent with @anneli.tree in Bristol! Checked out the 'wildlife photographer of the year 2017' exhibition at M Shed, followed by a top notch roast and magical pint at the Hen and Chicken ๐Ÿ“๐Ÿ”๐Ÿบ๐Ÿฝ Gr8 sweet potato nut roast, fantastic roast potatoes and gravy,  but could use more veg imo! 
I love me a wholesome day out ๐Ÿ˜ (fell off me bike coming home though didn't I ๐Ÿ‘Ž) #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #veganroast #sundayroast #cycling #bristol #howsundaysshouldbe
Lush sunny day spent with @anneli.tree in Bristol! Checked out the 'wildlife photographer of the year 2017' exhibition at M Shed, followed by a top notch roast and magical pint at the Hen and Chicken ๐Ÿ“๐Ÿ”๐Ÿบ๐Ÿฝ Gr8 sweet potato nut roast, fantastic roast potatoes and gravy, but could use more veg imo! I love me a wholesome day out ๐Ÿ˜ (fell off me bike coming home though didn't I ๐Ÿ‘Ž) #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #veganroast  #sundayroast  #cycling  #bristol  #howsundaysshouldbe 
MADE SOME KICK ASS PIZZAS TONIGHT! After that amazing brunch I cycled to Bath (9.5 miles) to hang out with friends. We played poker using pasta and chocolate as chips. I made pizza, potato salad and baked paprika pumpkin for everyone. It was great. ๐Ÿ•๐Ÿ•๐Ÿ•
Pizza had hummus as a sauce, followed by marinated aubergine, tomato, and shallots in balsamic, oil, herbs n spices and then wok fried. Shavings of parsnip, fresh spinach, fresh tomatoes, tofu, and mixed nuts. 
The potatoes were boiled and then shallow fried with green beans broccoli, and chilli.
*DROOLING*
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#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #pizza #poker #sharedmeal #dinner #homemade #fresh
MADE SOME KICK ASS PIZZAS TONIGHT! After that amazing brunch I cycled to Bath (9.5 miles) to hang out with friends. We played poker using pasta and chocolate as chips. I made pizza, potato salad and baked paprika pumpkin for everyone. It was great. ๐Ÿ•๐Ÿ•๐Ÿ• Pizza had hummus as a sauce, followed by marinated aubergine, tomato, and shallots in balsamic, oil, herbs n spices and then wok fried. Shavings of parsnip, fresh spinach, fresh tomatoes, tofu, and mixed nuts. The potatoes were boiled and then shallow fried with green beans broccoli, and chilli. *DROOLING* . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #pizza  #poker  #sharedmeal  #dinner  #homemade  #fresh 
Just took myself out for brunch cos #selflovesaturday ๐Ÿ˜ woke up early and had a crispy frosty walk in the fields, running and jumping and dancing and singing to myself because life is joyful!!!! Then a hot shower, an hour of yoga, quick weights session, a trip to the library, and here I am. Ready to while away a few hours reading and digesting this mammoth vegan brunch. .
Well impressed with the vegan options at @groundedcafebars Keynsham! They have vegan paninis, pizzas (yes with cheese!) and salads. ๐Ÿ•
Moving to keynsham was a great idea! .
(Hold the sauce on that brek to avoid unwanted added sugar!)
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#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #breakfast #brunch #weekend #selfcare #selflove #metime #yoga #walks #risenshine #keynsham
Just took myself out for brunch cos #selflovesaturday  ๐Ÿ˜ woke up early and had a crispy frosty walk in the fields, running and jumping and dancing and singing to myself because life is joyful!!!! Then a hot shower, an hour of yoga, quick weights session, a trip to the library, and here I am. Ready to while away a few hours reading and digesting this mammoth vegan brunch. . Well impressed with the vegan options at @groundedcafebars Keynsham! They have vegan paninis, pizzas (yes with cheese!) and salads. ๐Ÿ• Moving to keynsham was a great idea! . (Hold the sauce on that brek to avoid unwanted added sugar!) . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #breakfast  #brunch  #weekend  #selfcare  #selflove  #metime  #yoga  #walks  #risenshine  #keynsham 
Breakfast at 7.30am on a Saturday.  For times when you think "ah nothing planned! I'll have a lie in!" but go to bed at 10pm and are wide awake at 5.30am! .
It was a bit of luck though really, since my electric just ran out - perfectly timed since I'd just finished toasting my bagel in the oven, made a cuppa, and blasted the heater for a couple minutes. .
Time for a trip up to the shop in the morning light to get some change for the meter! .
This bagel was prime too btw! Cinnamon and raisin, with vegan cream cheese, lettuce, parsley, and artichokes ๐Ÿ‘Œ
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Morning all!
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #earlyriser #morning #power #boatlife #chilly #cuppa
Breakfast at 7.30am on a Saturday. For times when you think "ah nothing planned! I'll have a lie in!" but go to bed at 10pm and are wide awake at 5.30am! . It was a bit of luck though really, since my electric just ran out - perfectly timed since I'd just finished toasting my bagel in the oven, made a cuppa, and blasted the heater for a couple minutes. . Time for a trip up to the shop in the morning light to get some change for the meter! . This bagel was prime too btw! Cinnamon and raisin, with vegan cream cheese, lettuce, parsley, and artichokes ๐Ÿ‘Œ . Morning all! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #earlyriser  #morning  #power  #boatlife  #chilly  #cuppa 
Having a go on this hemp leaf tea sent to me by a friend who lives on the very hemp farm itself! It's called Hempen, they're on WorkAway, and you can join them for the harvest or volunteer on the farm! .
Perfect use of this cute little mug/teapot that my dad gave me for Xmas. Lots of teabags have plastic in them ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž so this is the perfect solution for making loose leaf tea faff-free! Just glass and metal, it's genius. .
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #hemp #hempen #looseleaftea #plasticfree #single #mug
Having a go on this hemp leaf tea sent to me by a friend who lives on the very hemp farm itself! It's called Hempen, they're on WorkAway, and you can join them for the harvest or volunteer on the farm! . Perfect use of this cute little mug/teapot that my dad gave me for Xmas. Lots of teabags have plastic in them ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž so this is the perfect solution for making loose leaf tea faff-free! Just glass and metal, it's genius. . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #hemp  #hempen  #looseleaftea  #plasticfree  #single  #mug 
Yesterday's leftovers are today's steamy dinner ๐Ÿ‘ spaghetti, kale, tomato, courgette, carrot, vegan parmesan, done. 
I was so ready for this after going  swimming after work today! God bless leftovers ๐Ÿ˜‡
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#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #leftovers #steamy
BOOM @nakdbars you are delicious ๐Ÿ‘Œ unfortunately the shops in keynsham don't have quite as many vegan options as the ones in Bath, so today I visited the greengrocers and came away with two persimmons and a bunch of bananas for ยฃ1.24. Not bad ey! Gna be eating a lot more fruit living here! ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ and yes, fruit sugars are totally fine and good for you! Don't even worry about it! .
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #fruit #keynsham #bananas
BOOM @nakdbars you are delicious ๐Ÿ‘Œ unfortunately the shops in keynsham don't have quite as many vegan options as the ones in Bath, so today I visited the greengrocers and came away with two persimmons and a bunch of bananas for ยฃ1.24. Not bad ey! Gna be eating a lot more fruit living here! ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ and yes, fruit sugars are totally fine and good for you! Don't even worry about it! . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #fruit  #keynsham  #bananas 
Devoured to much sugary treats over the #festive periodโ‰๏ธ
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Want to reduce #sugar but donโ€™t want to cut the #treats โ“
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Hereโ€™s the prefect solution - Sugar Free Chocolate/Chocโ€™ Chip cakes.
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Perfect doused in custard or washed down with a #cuppa โ˜•๏ธ .
Want some? Get some! ๐Ÿ‘‡
@sweetvictoryproducts .
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#sugarfree #chocolatecake #chocolatechip #diabeticfriendly #quitsugar #hotcakes #sugarfreecakes #diablosugarfree #sugarwise #sweetvictoryproducts #sugarsmart #shareourshop #instagood #instafood #instashop #instalike
Devoured to much sugary treats over the #festive  periodโ‰๏ธ . Want to reduce #sugar  but donโ€™t want to cut the #treats  โ“ . Hereโ€™s the prefect solution - Sugar Free Chocolate/Chocโ€™ Chip cakes. . Perfect doused in custard or washed down with a #cuppa  โ˜•๏ธ . Want some? Get some! ๐Ÿ‘‡ @sweetvictoryproducts . . . #sugarfree  #chocolatecake  #chocolatechip  #diabeticfriendly  #quitsugar  #hotcakes  #sugarfreecakes  #diablosugarfree  #sugarwise  #sweetvictoryproducts  #sugarsmart  #shareourshop  #instagood  #instafood  #instashop  #instalike 
Breakfast of champs. A mug full of porridge and a handful of bombay mix ๐Ÿ˜‰ 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #porridge #bombaymix #champion #keepinitreal
Romantic candlelit kale for one ๐Ÿ‘Œ for a person who goes to an intense gym session, comes home and eats (sugar free homemade) Christmas cake, dates & peanut butter (my fave), leftover spaghetti, then thinks oop better eat some veggies. ๐Ÿ˜๐ŸŽ‰ Also wearing a head torch to eat dinner amuses me ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #kale #gym #boatlife #candles #romance #lol
Just ate this and a veggie samosa to give me a boost before hitting the gym at 18.30... that avo bagel at 12.30 wasn't enough to see me through, given that I didn't have time to grab breakfast this morning! Gotta get ya greens before working out! ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #quinoa #greens #leanmeanbeanmachine #supersalad #samosa
The best snacks. Whole foods smooshed together, with no added sugar or syrups. 
@nakdbars #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #snacks
๐Ÿ“ฐ Dentistry in the news ๐Ÿ“ฐ
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You may have seen over the past few days that @publichealthengland have launched a new #change4life campaign encouraging parents to look for '100-calorie snacks, two a day max', to cut children's sugar intake;  it applies to all snacks apart from fruit and vegetables. ๐Ÿฆ๐Ÿฌ๐Ÿฅ‘๐ŸŒ
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The campaign aims to tackle both childhood obesity and dental decay, by promoting healthier snacking. Parents can get money-off vouchers from Change4Life, and @tescofood and @coopukfood are also supporting the campaign, helping parents choose affordable and healthier snacks. โ €โ €โ €โ €โ €โ €โ €โ €โ €
To help make healthier choices easier, @publichealthengland have also improved their Change4Life Food Scanner App, which shows how many calories, sugar, salt and saturated fat is in your food. โ €โ €โ €โ €โ €โ €โ €โ €โ €
From a dental perspective, whilst the dental health of children in the UK is improving, the Child Dental Health Survey 2013 found that large proportions continue to be affected by dental disease. This affects the health and wellbeing of both children and their families; with reports of experiencing difficulty eating, being embarrassed to smile or laugh, and oral health problems affecting their daily life. โ €โ €โ €โ €โ €โ €โ €โ €โ €
This is all preventable! Download the app today and let's tackle dental disease together. .
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#thedentalhygieneblog #dental #dentistry #decay #dentaldecay #dentalcaries #prevention #preventionisbetterthancure #dentalfacts #sugar #sugarsmart #healthysmiles #healthy #obesity #diabetes #oralhealth #oralhealthpromotion #oralhealthtips #reducesugar #lookafteryourteeth #childrensteeth #childdentalhealth #toothbrush #dentalhygiene #dentalhygienist #dentaltherapist #dentistryinthenews #dentalworld
๐Ÿ“ฐ Dentistry in the news ๐Ÿ“ฐ โ €โ €โ €โ €โ €โ €โ €โ €โ € You may have seen over the past few days that @publichealthengland have launched a new #change4life  campaign encouraging parents to look for '100-calorie snacks, two a day max', to cut children's sugar intake; it applies to all snacks apart from fruit and vegetables. ๐Ÿฆ๐Ÿฌ๐Ÿฅ‘๐ŸŒ โ €โ €โ €โ €โ €โ €โ €โ €โ € The campaign aims to tackle both childhood obesity and dental decay, by promoting healthier snacking. Parents can get money-off vouchers from Change4Life, and @tescofood and @coopukfood are also supporting the campaign, helping parents choose affordable and healthier snacks. โ €โ €โ €โ €โ €โ €โ €โ €โ € To help make healthier choices easier, @publichealthengland have also improved their Change4Life Food Scanner App, which shows how many calories, sugar, salt and saturated fat is in your food. โ €โ €โ €โ €โ €โ €โ €โ €โ € From a dental perspective, whilst the dental health of children in the UK is improving, the Child Dental Health Survey 2013 found that large proportions continue to be affected by dental disease. This affects the health and wellbeing of both children and their families; with reports of experiencing difficulty eating, being embarrassed to smile or laugh, and oral health problems affecting their daily life. โ €โ €โ €โ €โ €โ €โ €โ €โ € This is all preventable! Download the app today and let's tackle dental disease together. . . . . . . . . #thedentalhygieneblog  #dental  #dentistry  #decay  #dentaldecay  #dentalcaries  #prevention  #preventionisbetterthancure  #dentalfacts  #sugar  #sugarsmart  #healthysmiles  #healthy  #obesity  #diabetes  #oralhealth  #oralhealthpromotion  #oralhealthtips  #reducesugar  #lookafteryourteeth  #childrensteeth  #childdentalhealth  #toothbrush  #dentalhygiene  #dentalhygienist  #dentaltherapist  #dentistryinthenews  #dentalworld 
Trying to bring the peace from @cafeaulait_bath back to the office with me. This coconut milk flat white helps. Thanks guys! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #coffee #peace #office
Had my first guest on the boat tonight!!! My brilliant friend @anneli.tree who never fails to make me laugh & is always there to listen to my woes, joys, or just eat food with me. 
We made spaghetti with broccoli, carrot, courgette, red onion, sprouted chickpeas, vegan parmesan and tomato passata. (Many jars of pasta sauce contain added sugar so just make your own! If you like it richer add grated beetroot, or for extra creaminess add some coconut cream!) Prime. Followed by my mums homemade sugar free vegan Christmas cake! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #pasta #sauce #dinner #boatlife #girlfriend
Had my first guest on the boat tonight!!! My brilliant friend @anneli.tree who never fails to make me laugh & is always there to listen to my woes, joys, or just eat food with me. We made spaghetti with broccoli, carrot, courgette, red onion, sprouted chickpeas, vegan parmesan and tomato passata. (Many jars of pasta sauce contain added sugar so just make your own! If you like it richer add grated beetroot, or for extra creaminess add some coconut cream!) Prime. Followed by my mums homemade sugar free vegan Christmas cake! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #pasta  #sauce  #dinner  #boatlife  #girlfriend 
In the news! Kids and too much sugary food and drink. My Sugar smart game. #knowthenumbers #readthelabel #1teaspoonis5grams #education #sugarsmart
Simple lunch of cucumber and hummus. Delicious, but making me sad that both are contained in plastic and the cucumber is from Spain ๐Ÿ˜” who knows where those chickpeas in the hummus are from. 
Rainy day rainy mind. Even the gym class today didn't get my spirits up. First day back to work ey. Hope you are all enjoying yourselves more than I am! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #simple #hummus #lunch #globalisation #plasticpollution #sadcucumber
Este producto todo-en-uno ofrece mejorar tu metabolismo y los niveles de azรบcar en la sangre.Cuando se usa como parte de tu vida sana, Sugar-Smart puede ayudarte a tener los resultados que deseas. Puedes obtenerlo en nuestra tienda en Calle Paseo de los Locutores, Plaza Las Americas II, Primer Nivel. #AntioxidantStoreRD #AntioxidantStore #Consejo #Salud#Bienestar #NutricioฬnSana #Health #Healthy #ExtraordinaryHealth #Antioxidantes #sugarsmart #fit #skinny  #MejoraTuMetabolismo ๐Ÿƒ
Este producto todo-en-uno ofrece mejorar tu metabolismo y los niveles de azรบcar en la sangre.Cuando se usa como parte de tu vida sana, Sugar-Smart puede ayudarte a tener los resultados que deseas. Puedes obtenerlo en nuestra tienda en Calle Paseo de los Locutores, Plaza Las Americas II, Primer Nivel. #AntioxidantStoreRD  #AntioxidantStore  #Consejo  #Salud #Bienestar  #Nutricio ฬnSana #Health  #Healthy  #ExtraordinaryHealth  #Antioxidantes  #sugarsmart  #fit  #skinny  #MejoraTuMetabolismo  ๐Ÿƒ
Have you tried kale chips yet? They are a great way to satisfy your cravings and still stay #sugarsmart.
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#kale #kalechips #diabetesawareness #sugarsmart #sugarsmartbox
Just made this banging dinner! Woohoo first meal of 2018!!! Hehe short grain rice, sprouts, carrot, beetroot, sprouted seedies, avo, nutritional yeast, fresh parsley, some veegz cream cheese, and tomato passata. Prime! Happy to be winding down on the first night of the new year with a full belly in a warm boat ๐Ÿ˜ 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #dinner #happynewyear
Just made this banging dinner! Woohoo first meal of 2018!!! Hehe short grain rice, sprouts, carrot, beetroot, sprouted seedies, avo, nutritional yeast, fresh parsley, some veegz cream cheese, and tomato passata. Prime! Happy to be winding down on the first night of the new year with a full belly in a warm boat ๐Ÿ˜ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #dinner  #happynewyear 
We know how weโ€™re celebratingโœจ๐Ÿ™Œ๐ŸผโœจChai latte with @omicaorganics classic stevia ๐Ÿต๐Ÿต๐ŸตThank you all for such a beautiful year and we are looking forward to lots of magic and growth in 2018 ๐Ÿ’›๐Ÿ’›๐Ÿ’›
We know how weโ€™re celebratingโœจ๐Ÿ™Œ๐ŸผโœจChai latte with @omicaorganics classic stevia ๐Ÿต๐Ÿต๐ŸตThank you all for such a beautiful year and we are looking forward to lots of magic and growth in 2018 ๐Ÿ’›๐Ÿ’›๐Ÿ’›
I just cooked a crumpet in a frying pan! Adapting to #boatlife well. 
Ft. Avocado, hummus, sprouting seeds, nutritional yeast ๐Ÿ‘Œ
Ya won't find no jam in my fridge! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #crumpet #strumpet
Double celebrations ๐ŸŽ‰ these are Gluten Free AND no Added Sugars! Chocolate chip cookies! ๐Ÿช ๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช
At last! great news for all you diabetic coeliacs out there! ๐Ÿช ๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช
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Coming in the new year - watch this space ๐Ÿ‘€ .
@sweetvictoryproducts ๐Ÿ‘ˆ
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#gluten-free #glutenfree #diabetic #diabetes #noaddedsugar #chocolate #chocolatecookie #cookies #glutenfreecookies #newyear #newyear2018 #newyear2018๐ŸŽ‰  #celebrate #coeliac #coeliacfriendly #autismfriendly #iquitsugar #sugarwise #sugarsmart #shareourshop #smallbusiness #sugarfree #healthieralternative #instagood #instahealth #instashop #instafood #instacookies
Double celebrations ๐ŸŽ‰ these are Gluten Free AND no Added Sugars! Chocolate chip cookies! ๐Ÿช ๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช At last! great news for all you diabetic coeliacs out there! ๐Ÿช ๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿช . Coming in the new year - watch this space ๐Ÿ‘€ . @sweetvictoryproducts ๐Ÿ‘ˆ . . . . #gluten -free #glutenfree  #diabetic  #diabetes  #noaddedsugar  #chocolate  #chocolatecookie  #cookies  #glutenfreecookies  #newyear  #newyear2018  #newyear2018 ๐ŸŽ‰ #celebrate  #coeliac  #coeliacfriendly  #autismfriendly  #iquitsugar  #sugarwise  #sugarsmart  #shareourshop  #smallbusiness  #sugarfree  #healthieralternative  #instagood  #instahealth  #instashop  #instafood  #instacookies 
Whatโ€™s on your plate tonight for dinner? .
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#healthyfood #healthylifestyle #salmon #salmondinner #diabetesawareness #sugarsmart #sugarsmartbox
What are your goals for 2018?
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#goals #newyears #resolutions #2018 #newyou #diabetesawareness #sugarsmart #sugarsmartbox
Healthy snacks should always be within arm reach!
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#healthyfood #healthylifestyle #diabetes #diabetesawareness #trailmix #sugarsmart #sugarsmartbox
New fave wrap filling! Hummus, avo, English lettuce, fresh parsley, sprouted seeds, vegan garlic mayo, nutritional yeast. Crunchy, yet satisfying! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #hummus #sprouting #avocado
Evening delight || Cooked quinoa, super fruits, homemade cashew milk and organic @omicaorganics stevia to taste ๐Ÿ‘Œ๐Ÿป recipe by @scentsofawe
Evening delight || Cooked quinoa, super fruits, homemade cashew milk and organic @omicaorganics stevia to taste ๐Ÿ‘Œ๐Ÿป recipe by @scentsofawe
Now that I'm on the boat, I'm at the mercy of candlelight after dark, which means I'm at the mercy of flash to share my food pics with you. Hence the rather uninviting photo. BUT I'm sure you don't care, and this was bleedin delicious! I fried up some mushrooms, vegan cream cheese, pepper, grated carrot, mixed herbs, then added fresh parsley, avo and sprouting seeds, and chucked it all on a bagel. Delightful!!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #creamy #mushroom #bagel #boatlife #onepanmeal  #eventhebagel
Now that I'm on the boat, I'm at the mercy of candlelight after dark, which means I'm at the mercy of flash to share my food pics with you. Hence the rather uninviting photo. BUT I'm sure you don't care, and this was bleedin delicious! I fried up some mushrooms, vegan cream cheese, pepper, grated carrot, mixed herbs, then added fresh parsley, avo and sprouting seeds, and chucked it all on a bagel. Delightful!!!! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #creamy  #mushroom  #bagel  #boatlife  #onepanmeal  #eventhebagel 
Giving my dad's veggies a late night steam up so they can go in the freezer, ready for him to eat. He'll be away from the house for a few days and I don't want him wasting any food in his absence! You can thank me later daddio ๐Ÿ˜šโœŒ #sugarsmart #sugarsmartuk #wastenotwantnot #foodwaste #foodsmart #growingveggiesishard #appreciate #dontwaste #zerowaste
Nuthin like garlic bread by tha fire. Been eating all day and it's great. Being home for Christmas ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #sugarsmart #sugarsmartuk #vegan #Christmas #home #fire
Nuthin like garlic bread by tha fire. Been eating all day and it's great. Being home for Christmas ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #sugarsmart  #sugarsmartuk  #vegan  #Christmas  #home  #fire 
I find plants to be a great alternative to choccie as gifts for people you don't know too well (like people's mums, grandmas etc), and less sugary ofc! 
The lovely man in Hastings old town plant shop sorted me out with these, and he was so knowledgeable it was crazy!!! The jasmine circle smells incredible, and the mother-in-law's tongue will purify ya air right up. Great gifts.

#sugarsmart #sugarsmartuk #plants #nochocolate  #givethegiftoflife #gift #buylocal #shoplocal  #Christmas
I find plants to be a great alternative to choccie as gifts for people you don't know too well (like people's mums, grandmas etc), and less sugary ofc! The lovely man in Hastings old town plant shop sorted me out with these, and he was so knowledgeable it was crazy!!! The jasmine circle smells incredible, and the mother-in-law's tongue will purify ya air right up. Great gifts. #sugarsmart  #sugarsmartuk  #plants  #nochocolate  #givethegiftoflife  #gift  #buylocal  #shoplocal  #Christmas 
2nd Christmas dinner... sage and onion stuffing, Linda McCartney sausages, parsnips and carrots with cinnamon and ginger, asparagus, peas, roast potatoes, parsnip nut roast, cranberry sauce, sprouts, and gravy. Who said ya can't do Christmas vegan??? #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #Christmas #christmasdinner #gravy
Classic chips from Hastings old town, best in the world! After watching some morris dancing by the beach. I love Hastings. It's one of my favourite places in the world. And it fills my heart right up with joy to be home for Christmas! 
#sugarsmart #sugarsmartuk #seaside #chips #morrisdancing #hastings #Christmas
Peace on Earth โœจ๐ŸŽ„โœŒ๐Ÿผ #MerryChristmas
See you under the Christmas tree! Whatโ€™s your favorite flavor? #StockingStuffers #Stevia #FullCollection
We love these pix @laurahthompson with your gorgeous little person ๐Ÿ˜ Let us know when he reaches ketchup age ๐Ÿ…We'll send a squeezy ๐Ÿ’™ Stay #sugarsmart ใƒปใƒปใƒป Won these from @realgoodketchup thank you ๐Ÿ˜๐ŸŽ„Already a fan of the #tomatoketchup & canโ€™t wait to try the bbq smokey #ketchup!

#baby #toddler #kidsketchup #kidsfood #childrensfood #sugarfree #tomatoketchup #healthyfood #healthyliving #kidshealth #babyhealth #toddlerfood #wholefoods #glutenfree #mums #hampsteadmums #mumsofinstagram #kensingtonmums #SugarSmartKids
We love these pix @laurahthompson with your gorgeous little person ๐Ÿ˜ Let us know when he reaches ketchup age ๐Ÿ…We'll send a squeezy ๐Ÿ’™ Stay #sugarsmart  ใƒปใƒปใƒป Won these from @realgoodketchup thank you ๐Ÿ˜๐ŸŽ„Already a fan of the #tomatoketchup  & canโ€™t wait to try the bbq smokey #ketchup ! #baby  #toddler  #kidsketchup  #kidsfood  #childrensfood  #sugarfree  #tomatoketchup  #healthyfood  #healthyliving  #kidshealth  #babyhealth  #toddlerfood  #wholefoods  #glutenfree  #mums  #hampsteadmums  #mumsofinstagram  #kensingtonmums  #SugarSmartKids 
90% kale 10% leftovers. Post-swim. Eating all my greens before I go home for xmas to see my family!!!!! In my bag i have a sugar free, vegan christmas cake made specially by my wonderful mother, to take home to my dad ๐Ÿ˜Š shes bloody good.

Also check out these swans!!!! Merry Christmas everyone!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #kale #greens #swimming #swans #Christmas
Warm Turmeric Tonics this morning with just a dash of our Original @omicaorganics Stevia ๐Ÿ’š by the one and only @melissa.parke.rousseau ceramics by @urthenware
Warm Turmeric Tonics this morning with just a dash of our Original @omicaorganics Stevia ๐Ÿ’š by the one and only @melissa.parke.rousseau ceramics by @urthenware
Now I know it doesn't look much like it from this photo, but this is a #protest. A couple of weeks ago, I donned my most toothfairy-like clothing to join the #sugarsmart campaign.

#Sugar in all its various guises and the #brands that peddle them to us have become a regular feature of daily life for many of us. Not only are they readily available in shops but their #advertising and #sponsorship means they frequently pop up everywhere else too. From #celebrityendorsements to #footballstadiums to #cartoons to #schools to children's pencil cases. Children, particularly those brought up in #deprived areas, are exposed to a lot of messaging that promotes and #normalises high sugar consumption. And all of that exposure has been proven to have the brands' desired effects - get 'em hooked young and you've got #loyal customers for a lifetime! ...which is great news for their #shareholders. But the resulting overconsumption of sugar is a horrible disservice to the #children themselves. 40,970 children underwent multiple tooth #extractions for decaying teeth in 2014-15 in England (Local Government Association 2016). And then there's the #obesity - 1 in 5 of our young people start primary school #overweight or obese, and by the time they start secondary, that figure leaps to 1 in 3.

The figures are stark and they're not going to get better anytime soon so #Sustain has joined up with @jamieoliver to create sugarsmart to raise awareness of and reduce #overconsumption of sugar.

So, where do the truck and the #toothfairies fit in? You might well ask. We were delivering a letter to @cocacola to ask them to take #responsibility as an influential brand and support customers to make #healthier choices. Every year, they go on a #happyholidays truck tour up and down the country and on this particular Saturday, they were at the O2 arena just as #teens were piling in to see their favourite musicians.

Let's hope this year Coca-cola gives us a really #happyholiday by showing us how they're going to start behaving more responsibly.

To find out more about what you can do and how you can get involved in Sugarsmart, check out the website, www.sugarsmartuk.org
Now I know it doesn't look much like it from this photo, but this is a #protest . A couple of weeks ago, I donned my most toothfairy-like clothing to join the #sugarsmart  campaign. #Sugar  in all its various guises and the #brands  that peddle them to us have become a regular feature of daily life for many of us. Not only are they readily available in shops but their #advertising  and #sponsorship  means they frequently pop up everywhere else too. From #celebrityendorsements  to #footballstadiums  to #cartoons  to #schools  to children's pencil cases. Children, particularly those brought up in #deprived  areas, are exposed to a lot of messaging that promotes and #normalises  high sugar consumption. And all of that exposure has been proven to have the brands' desired effects - get 'em hooked young and you've got #loyal  customers for a lifetime! ...which is great news for their #shareholders . But the resulting overconsumption of sugar is a horrible disservice to the #children  themselves. 40,970 children underwent multiple tooth #extractions  for decaying teeth in 2014-15 in England (Local Government Association 2016). And then there's the #obesity  - 1 in 5 of our young people start primary school #overweight  or obese, and by the time they start secondary, that figure leaps to 1 in 3. The figures are stark and they're not going to get better anytime soon so #Sustain  has joined up with @jamieoliver to create sugarsmart to raise awareness of and reduce #overconsumption  of sugar. So, where do the truck and the #toothfairies  fit in? You might well ask. We were delivering a letter to @cocacola to ask them to take #responsibility  as an influential brand and support customers to make #healthier  choices. Every year, they go on a #happyholidays  truck tour up and down the country and on this particular Saturday, they were at the O2 arena just as #teens  were piling in to see their favourite musicians. Let's hope this year Coca-cola gives us a really #happyholiday  by showing us how they're going to start behaving more responsibly. To find out more about what you can do and how you can get involved in Sugarsmart, check out the website, www.sugarsmartuk.org
Time to try the famous Boots Christmas sandwich!!! I've heard great things about this one and I'm excited! (Also still green on sugar for the traffic lights!) #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #Christmas #christmassandwich #boots #festive
First proper coffee in the boat โคโ˜• thanks @roundhillroastery for being part of the experience ๐Ÿ‘Œ

Great coffee from the @greenparkstation  farmers market.

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #coffee #morning #boat #boatlife #buylocal #farmersmarket
Working from my floating home, eating mushrooms, singing songs. Dreamy ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #mushroomlove #mushrooms #singing #homework #boat #floating
Really tasty food at @chezdominique  last night for our @thegreenbirdcafe staff Xmas outing!!! Special vegan options for meeeee ๐Ÿ˜Šโค I had a poached pear, walnut and chicory salad to start, followed by an aubergine moussaka main, and grilled pineapple with mango sorbet to finish. YUM! 
Great wine too ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
Thanks Henry and Claire we love you!!!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #Christmas  #workparty #treats #bestbosses
Really tasty food at @chezdominique last night for our @thegreenbirdcafe staff Xmas outing!!! Special vegan options for meeeee ๐Ÿ˜Šโค I had a poached pear, walnut and chicory salad to start, followed by an aubergine moussaka main, and grilled pineapple with mango sorbet to finish. YUM! Great wine too ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Thanks Henry and Claire we love you!!!!! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #Christmas  #workparty  #treats  #bestbosses 
Snacking on mushrooms all day โคโคโคโคโคโคโค only ยฃ1 for a bag down the market! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #local #market
Magnificent Monday * Holiday Edition with @DahlHouseNutrition

Q: What are your holiday plans this year?
A: Hiking + Cooking plant-based fare with my love & his Mum! 
Q: Share a holiday recipe that uses @omicaorganics 
A:CHAGA CHAI 
serves 2

INGREDIENTS ::: 6-8 cups of water
1 tbsp chaga or 1.5 tsp of chaga powder (*for powder version - add at the end, after simmering & straining spices)
2-3 tsp dried ginger root or 1-2 tbsp fresh ginger
5 cardamom pods
5 cloves
2 cinnamon sticks
3 star anise 
Pinch of Vanilla Bean *optional
Pinch of black peppercorns *optional
Pinch of Himalayan sea salt *optional 
METHOD ::: Add all ingredients to a large pot on the stove top. (*leave chaga until the end if using the powdered form)
Bring the water to a boil & then simmer everything for 20-30 minutes (adding water as needed)
Remove from heat & strain. 
Add chaga (*if using powdered form)
Add 4-6 drops of @omicaorganics butterscotch stevia or 1-2 tsp of raw honey & nut milk & enjoy! ๐Ÿ“ท by @superfoodsuperlife 
Q: Whatโ€™s your favorite holiday song?
A: God Rest Ye Merry Gentlemen - Bare Naked Ladies & Sarah McLachlan (+ her xmas album is one of my favs!)
Magnificent Monday * Holiday Edition with @DahlHouseNutrition Q: What are your holiday plans this year? A: Hiking + Cooking plant-based fare with my love & his Mum! Q: Share a holiday recipe that uses @omicaorganics A:CHAGA CHAI serves 2 INGREDIENTS ::: 6-8 cups of water 1 tbsp chaga or 1.5 tsp of chaga powder (*for powder version - add at the end, after simmering & straining spices) 2-3 tsp dried ginger root or 1-2 tbsp fresh ginger 5 cardamom pods 5 cloves 2 cinnamon sticks 3 star anise Pinch of Vanilla Bean *optional Pinch of black peppercorns *optional Pinch of Himalayan sea salt *optional METHOD ::: Add all ingredients to a large pot on the stove top. (*leave chaga until the end if using the powdered form) Bring the water to a boil & then simmer everything for 20-30 minutes (adding water as needed) Remove from heat & strain. Add chaga (*if using powdered form) Add 4-6 drops of @omicaorganics butterscotch stevia or 1-2 tsp of raw honey & nut milk & enjoy! ๐Ÿ“ท by @superfoodsuperlife Q: Whatโ€™s your favorite holiday song? A: God Rest Ye Merry Gentlemen - Bare Naked Ladies & Sarah McLachlan (+ her xmas album is one of my favs!)
Frothy nuribullet mocha with rice milk and cacao ๐Ÿ‘Œ sweet, rich, creamy and sugar free. Did you know that Cadburys hot chocolate powder contains 22.5g sugar per serving??? And sugar is the number one ingredient, even before cocoa powder. That ain't right. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #cacao #sugarfree #cadbury #mocha #hotchoc
Roasted cauliflower soup, Mediterranean flatbread, and olives at today with Cody and the gang! My friend is cycling to New Zealand, leaving on the first day of 2018, so this weekend has been dedicated to saying 'bon voyage' to him! 
Much love Cody bro, may you win at bowling, eat vegan food, and dance til ya drop wherever you go ๐Ÿ˜Š๐Ÿ˜š #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #govegan #veganbath #bathvegans #soup #flatbread #plantbased #cycling #worldtour #farewell
Roasted cauliflower soup, Mediterranean flatbread, and olives at today with Cody and the gang! My friend is cycling to New Zealand, leaving on the first day of 2018, so this weekend has been dedicated to saying 'bon voyage' to him! Much love Cody bro, may you win at bowling, eat vegan food, and dance til ya drop wherever you go ๐Ÿ˜Š๐Ÿ˜š #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #govegan  #veganbath  #bathvegans  #soup  #flatbread  #plantbased  #cycling  #worldtour  #farewell 
The Great Sugar Debate is part of a national campaign led by @jamieoliver to reduce our sugar consumption and it has now come to Oxford! ๐Ÿ˜†
Are you ready to help Oxford become a Sugar Smart City today?! ๐Ÿ˜€๐Ÿ‘
#oxme #sugarsmartoxford #oxford #sugarsmart #health #healthylifestyle #getinvolved #food #getactive #makeadifference #mondaymotivation #happymonday