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Made a quick cous cous and veg tupperware this morning - we're taking my boat on her maiden voyage! (With me on it,  not her first trip ever). .
By the way, I'm moving on to a boat!!! πŸ˜πŸ˜πŸ˜β›΅β›΅β›΅ .
If I can whip this up in 20 mins at 8 in the morning, it must be pretty easy! Just stir fry a load of veg (sprouts, squash, kale, garlic, leek, kale) and chuck it in with some cous cous 😁 meal sorted! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan
Made a quick cous cous and veg tupperware this morning - we're taking my boat on her maiden voyage! (With me on it, not her first trip ever). . By the way, I'm moving on to a boat!!! πŸ˜πŸ˜πŸ˜β›΅β›΅β›΅ . If I can whip this up in 20 mins at 8 in the morning, it must be pretty easy! Just stir fry a load of veg (sprouts, squash, kale, garlic, leek, kale) and chuck it in with some cous cous 😁 meal sorted! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan 
Lovely time with Sugar Smart team delivering a letter to the O2 Arena management and Coca promoter🍏 #sugarsmartuk
Lovely time with Sugar Smart team delivering a letter to the O2 Arena management and Coca promoter🍏 #sugarsmartuk 
Repost from @sugar.smart.jess - At Bath Spa University SU today shocking students with how much sugar is in a beer πŸ˜‰ come and say hi if you're on campus! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #bathspauni #bathspa @bathspauni
Catch Nick at the Queens Square market today (open til 4) and get some tasty coconut dahl soup!!! Nicks a legend and he's also got warming turmeric and lemon drinks for y'all.  Amazing!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #market @thegrocercafebath
Catch Nick at the Queens Square market today (open til 4) and get some tasty coconut dahl soup!!! Nicks a legend and he's also got warming turmeric and lemon drinks for y'all. Amazing!!! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #market  @thegrocercafebath
This was the best shot I could get on the tube, but dinner tonight was a truly delicious falafel wrap from Mornington Crescent in London. Super fresh crunchy falafel, all the pickles, tahini, salad, the lot. Lush! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #falafel
This was the best shot I could get on the tube, but dinner tonight was a truly delicious falafel wrap from Mornington Crescent in London. Super fresh crunchy falafel, all the pickles, tahini, salad, the lot. Lush! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #falafel 
Getting prepped for the window display going up tomorrow.  Lots of things to be laminated and hung! Keep an eye out if you're passing New Bond Street Place, and you could learn something surprising about sugar!

Fill in the survey too, and you can shape the campaign locally: www.bathnes.gov.uk/consultations/sugar-consumption-survey 
#sugarsmart #sugarsmartuk #sugarfree #iquitsugar
Getting prepped for the window display going up tomorrow. Lots of things to be laminated and hung! Keep an eye out if you're passing New Bond Street Place, and you could learn something surprising about sugar! Fill in the survey too, and you can shape the campaign locally: www.bathnes.gov.uk/consultations/sugar-consumption-survey #sugarsmart  #sugarsmartuk  #sugarfree  #iquitsugar 
Gorgeous mezze sharing platter in Keynsham today! Thanks @templestreetcanteen  so glad you exist in Keynsham! You shall be seeing a lot more of me once I move there on Monday! .
We cycled there from Bath today, through the beautiful countryside 😊 stunning. I love the South West. .
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #keynsham #cycling #countryside
Filling breakfast this morning to see me through until after the gym session I've booked into at lunchtime 😈 .
2 pieces of Rye toast, one with marmite, and one with peanut butter, banana (some of the bits are brown, I'm not fussy), goji berries, flax seeds, cacao nibs, and one date torn into pieces. And a cuppa tea 😁
.
There are so many options that aren't sugar laden cereals, or Nutella (how on earth could chocolate spread for breakfast successfully market itself as healthy???) and other sweet spreads (make sure your peanut butter doesn't contain any added sugar, btw). Jam too can contain over 7g sugar per TEASPOON! just bear that in mind next time you have breakfast πŸ˜‚
.
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #breakfast #cereal #ryetoast #peanutbutter #banana #marmite #cuppa #tea #nutella #jam #sugarfree
Filling breakfast this morning to see me through until after the gym session I've booked into at lunchtime 😈 . 2 pieces of Rye toast, one with marmite, and one with peanut butter, banana (some of the bits are brown, I'm not fussy), goji berries, flax seeds, cacao nibs, and one date torn into pieces. And a cuppa tea 😁 . There are so many options that aren't sugar laden cereals, or Nutella (how on earth could chocolate spread for breakfast successfully market itself as healthy???) and other sweet spreads (make sure your peanut butter doesn't contain any added sugar, btw). Jam too can contain over 7g sugar per TEASPOON! just bear that in mind next time you have breakfast πŸ˜‚ . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #breakfast  #cereal  #ryetoast  #peanutbutter  #banana  #marmite  #cuppa  #tea  #nutella  #jam  #sugarfree 
Incredible Sunday lunch from Bath's newest vegan pub, Nourish. This is the quinoa and black bean burger, and the Buddha bowl, which also comes with turmeric tahini dressing in the most pleasant shade of yellow! .
Lovely wine and ambience too 😊 highly recommended. Join us next Wednesday for a big fat vegan meal here! Find it on Facebook at 'Bath Vegetarians and Vegans' ✌
.
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #veganbath #bathvegans #burger #buddhabowl #delicious @eatinginthebath @savouringbath @we.eat.bath @veganbristol
Incredible Sunday lunch from Bath's newest vegan pub, Nourish. This is the quinoa and black bean burger, and the Buddha bowl, which also comes with turmeric tahini dressing in the most pleasant shade of yellow! . Lovely wine and ambience too 😊 highly recommended. Join us next Wednesday for a big fat vegan meal here! Find it on Facebook at 'Bath Vegetarians and Vegans' ✌ . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #veganbath  #bathvegans  #burger  #buddhabowl  #delicious  @eatinginthebath @savouringbath @we.eat.bath @veganbristol
Incredible Sunday lunch from Bath's newest vegan pub, Nourish. This is the quinoa and black bean burger, and the Buddha bowl, which also comes with turmeric tahini dressing in the most pleasant shade of yellow! .
Lovely wine and ambience too 😊 highly recommended. Join us next Wednesday for a big fat vegan meal here! Find it on Facebook at 'Bath Vegetarians and Vegans' ✌
.
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #veganbath #bathvegans #burger #buddhabowl #delicious @eatinginthebath @savouringbath @we.eat.bath @veganbristol
Incredible Sunday lunch from Bath's newest vegan pub, Nourish. This is the quinoa and black bean burger, and the Buddha bowl, which also comes with turmeric tahini dressing in the most pleasant shade of yellow! . Lovely wine and ambience too 😊 highly recommended. Join us next Wednesday for a big fat vegan meal here! Find it on Facebook at 'Bath Vegetarians and Vegans' ✌ . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #veganbath  #bathvegans  #burger  #buddhabowl  #delicious  @eatinginthebath @savouringbath @we.eat.bath @veganbristol
Gorgeous mezze sharing platter in Keynsham today! Thanks @templestreetcanteen  so glad you exist in Keynsham! You shall be seeing a lot more of me once I move there on Monday! .
We cycled there from Bath today, through the beautiful countryside 😊 stunning. I love the South West. .
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #keynsham #cycling #countryside
Festive lil afternoon snack with my mumma, bombay mix, nuts, and her homemade mince pies.  Which do contain a little bit of sugar, but how can you resist mumma's homemade Christmas lovelies!!! She has, very kindly, made me a vegan and sugar free Christmas cake to enjoy over the holiday season though! What a clever clogs. .
#sugarsmart #sugarsmartuk #sugarsmartBANES #sugarsmartnotsugarfree #Christmas #festive #mincepies #snack #family
Lovely time with Sugar Smart team delivering a letter to the O2 Arena management and Coca promoter🍏 #sugarsmartuk
Lovely time with Sugar Smart team delivering a letter to the O2 Arena management and Coca promoter🍏 #sugarsmartuk 
Did another stock up today from New Leaf (best food shop in Bath, check it out in Oldfield Park! You can get all your cupboard goods from pick n mix tubs, so no plastic packaging that damages the planet yay!). .
Here we've got: wholewheat cous cous, oats, cashews, bombay mix,dedicated coconut, goji berries, carob powder, mixed seeds (pumpkin, flax, sunflower), chia seeds, cacao nibs, brown rice, raisins, red lentils, mix of dried lentils (red and brown) and peas, dates, nutritional yeast, nettle and peppermint tea, hibiscus tea, vegan mayo, muesli, and I also filled up all my spice jars. .
BEST. SHOP. EVER. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #govegan #bulkbuying #plasticfree #reuse #zerowaste #noplastic
Did another stock up today from New Leaf (best food shop in Bath, check it out in Oldfield Park! You can get all your cupboard goods from pick n mix tubs, so no plastic packaging that damages the planet yay!). . Here we've got: wholewheat cous cous, oats, cashews, bombay mix,dedicated coconut, goji berries, carob powder, mixed seeds (pumpkin, flax, sunflower), chia seeds, cacao nibs, brown rice, raisins, red lentils, mix of dried lentils (red and brown) and peas, dates, nutritional yeast, nettle and peppermint tea, hibiscus tea, vegan mayo, muesli, and I also filled up all my spice jars. . BEST. SHOP. EVER. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #govegan  #bulkbuying  #plasticfree  #reuse  #zerowaste  #noplastic 
BOMBAY MIX IS SO DAMN GOOD!!!! APPRECIATION FOR THIS SNACK RN.

Another prime snack to add to your savoury (& sugar free) repertoire!

#sugarsmart #sugarsmartuk #sugarsmartBANES #snack #bombay #bombaymix
Eating this rather sad looking celery for lunch because in my kitchen, nobody gets left behind. Sorry I left you sitting in the fruit bowl so long celery.  I still love you and you're still delicious, just maybe a little less crunchy. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #celery #hummus #leftover #nofoodwaste #stopfoodwaste
In other news, I made my first sugar free flapjacks last night! I haven't done it before cos I wasn't sure how they would stick together without all the syrup, turns out coconut oil is the key! And banana! .
So what I did was put a few tablespoons of coconut oil on the hob in a pan, mix in cinnamon, sunflower seeds, goji berries, chopped dates, and oats. Then add almond meal (to absorb some of the oil), nuts, and mashed banana. .
Chuck it in the oven for 25-30 mins and then chop into slices. Easy peasy! I just had one for breakfast 😁 who doesn't want flapjacks for breakfast? 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #breakfast #sugarfree #banana #flapjack #recipe #precision #morning
In other news, I made my first sugar free flapjacks last night! I haven't done it before cos I wasn't sure how they would stick together without all the syrup, turns out coconut oil is the key! And banana! . So what I did was put a few tablespoons of coconut oil on the hob in a pan, mix in cinnamon, sunflower seeds, goji berries, chopped dates, and oats. Then add almond meal (to absorb some of the oil), nuts, and mashed banana. . Chuck it in the oven for 25-30 mins and then chop into slices. Easy peasy! I just had one for breakfast 😁 who doesn't want flapjacks for breakfast? #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #breakfast  #sugarfree  #banana  #flapjack  #recipe  #precision  #morning 
#Howmuchsugarinanenergydrink Enlightening students at All Saints Academy #Snackchoicesugarcontent #sugarsmart #sugarsmartuk
#Whichsugarsarenatural word search wonders at All Saints Academy school fair.#sugarsmart #sugarsmartuk
All Saints Academy Winter Fair #sugarsmart #sugarsmartuk
Cheeky bean burger with fried kale and garlic in tomato passata. Super simple, really tasty. (+ hot sauce).
πŸ‘Œ
Get more bang for your buck when you eat BEANS 😁 but not baked beans, one tin of heinz contains 5tsp sugar! Ewww!
.
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #kale #beans #dontmeanheinz
Sainsburys spring vegetable soup for lunch today, with leftover hassleback potato and roasted veg from yesterday. .
I've got a really sore throat come on today, so this was just perfect. Did a lunchtime session at the gym so I was super ready to eat this!
.
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #soup #hasslebackpotatoes #roastveg #parsnip #winter #gym
Filling breakfast this morning to see me through until after the gym session I've booked into at lunchtime 😈 .
2 pieces of Rye toast, one with marmite, and one with peanut butter, banana (some of the bits are brown, I'm not fussy), goji berries, flax seeds, cacao nibs, and one date torn into pieces. And a cuppa tea 😁
.
There are so many options that aren't sugar laden cereals, or Nutella (how on earth could chocolate spread for breakfast successfully market itself as healthy???) and other sweet spreads (make sure your peanut butter doesn't contain any added sugar, btw). Jam too can contain over 7g sugar per TEASPOON! just bear that in mind next time you have breakfast πŸ˜‚
.
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #breakfast #cereal #ryetoast #peanutbutter #banana #marmite #cuppa #tea #nutella #jam #sugarfree
Filling breakfast this morning to see me through until after the gym session I've booked into at lunchtime 😈 . 2 pieces of Rye toast, one with marmite, and one with peanut butter, banana (some of the bits are brown, I'm not fussy), goji berries, flax seeds, cacao nibs, and one date torn into pieces. And a cuppa tea 😁 . There are so many options that aren't sugar laden cereals, or Nutella (how on earth could chocolate spread for breakfast successfully market itself as healthy???) and other sweet spreads (make sure your peanut butter doesn't contain any added sugar, btw). Jam too can contain over 7g sugar per TEASPOON! just bear that in mind next time you have breakfast πŸ˜‚ . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #breakfast  #cereal  #ryetoast  #peanutbutter  #banana  #marmite  #cuppa  #tea  #nutella  #jam  #sugarfree 
Morning porridge! Rice milk, cinnamon, bananas, pears, goji berries, sunflower seeds, and a few nuts. Absolutely prime. I love porridge πŸ˜‹
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No added sugar required! These lovely fruits sweeten it right up 😁
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#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #porridge #gojiberries #banana #startthedaytherightway
Hassle back potato and roasted veg ready to take for lunch tomorrow πŸ‘Œ been sorting out the flat this evening ready to move onto a boat!!!!! It's gna be a challenge cooking on a tiny oven with 2 hobs, on A BOAT but I'm sure I'll manage πŸ˜‚

I'll just make meals like this, which only require 1 tray, and make enough to last me the week πŸ˜‰

#tricksofthetrade #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #hasslebackpotatoes #roast #veg #simple
For the last week I've had a craving for onion rings. Today I finally got some. HAPPY BUNNY! I also got some garlic from @kingsmeadsquarebath - the bulbs are HUGE! so chucked that in my homemade hummus with some tahini and chickpeas (no oil needed if you add in some of the chickpea water). Makig your own hummus is much more cost effective than buing it packaged, and more delicious! .
I've also got these tasty Gathe Indian crisps from Sweet Mart in Easton (bristol), which are really satisfyingly crunchy. .
Even if you're avoiding sugar, you can still have tasty savoury snacks! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #hummus #indiansnacks #onionrings #homemade #buylocal
For the last week I've had a craving for onion rings. Today I finally got some. HAPPY BUNNY! I also got some garlic from @kingsmeadsquarebath - the bulbs are HUGE! so chucked that in my homemade hummus with some tahini and chickpeas (no oil needed if you add in some of the chickpea water). Makig your own hummus is much more cost effective than buing it packaged, and more delicious! . I've also got these tasty Gathe Indian crisps from Sweet Mart in Easton (bristol), which are really satisfyingly crunchy. . Even if you're avoiding sugar, you can still have tasty savoury snacks! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #hummus  #indiansnacks  #onionrings  #homemade  #buylocal 
Another chilly morning, another glorious bowl of porridge πŸ˜‹
Warm rice milk and oats, with banana, dates, flax seed, cinnamon, and peanut butter. And a cuppa tea. After a beautiful and warm nights sleep. 
I am living the dream πŸ‘Œ

Now off to work I go! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #peanutbutter #porridge
Another glorious lunch at @thegreenbirdcafe πŸ˜‹ pea and mint soup, and a toastie on sourdough bread with avocado, marinated red peppers, and tomato. Plus a little chilli sauce from the Somerset Hot Sauce Co. 😁

Days at work here are the best ever, I love this place and the people in it. Come and grab coffee or brunch (all day today cos Sunday!) - you can eat upstairs rather than in the office downstairs πŸ˜‰πŸ‘Œ #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #soup #independent #bathindies #cafe
Another glorious lunch at @thegreenbirdcafe πŸ˜‹ pea and mint soup, and a toastie on sourdough bread with avocado, marinated red peppers, and tomato. Plus a little chilli sauce from the Somerset Hot Sauce Co. 😁 Days at work here are the best ever, I love this place and the people in it. Come and grab coffee or brunch (all day today cos Sunday!) - you can eat upstairs rather than in the office downstairs πŸ˜‰πŸ‘Œ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #soup  #independent  #bathindies  #cafe 
Move over avocado toast, banana toast is here to show you how it's done! And it's ruddy delicious!!! On Rye toast with peanut butter, cinnamon and cacao nibs, mmm mm mmm perfect morning snack πŸ˜‹

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #avocadotoast #banana #peanutbutter
Wasn't enough so I went back for round 2 on the raspberry hype!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #smoothie #pink
Banana smooooooothie!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #smoothie #banana
Made a quick cous cous and veg tupperware this morning - we're taking my boat on her maiden voyage! (With me on it,  not her first trip ever). .
By the way, I'm moving on to a boat!!! πŸ˜πŸ˜πŸ˜β›΅β›΅β›΅ .
If I can whip this up in 20 mins at 8 in the morning, it must be pretty easy! Just stir fry a load of veg (sprouts, squash, kale, garlic, leek, kale) and chuck it in with some cous cous 😁 meal sorted! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan
Made a quick cous cous and veg tupperware this morning - we're taking my boat on her maiden voyage! (With me on it, not her first trip ever). . By the way, I'm moving on to a boat!!! πŸ˜πŸ˜πŸ˜β›΅β›΅β›΅ . If I can whip this up in 20 mins at 8 in the morning, it must be pretty easy! Just stir fry a load of veg (sprouts, squash, kale, garlic, leek, kale) and chuck it in with some cous cous 😁 meal sorted! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan 
So much good vegan food at the Kingsmead Square festive food market in Bath! We went for a Christmas dog from @kabalakitchen which they kindly split for us to both try 😚 gorgeous!!! .
They're there til 9 tonight, so go grab the good stuff while you can!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #veganbath #bathvegans @kingsmeadsquaremarket @veganbristol @savouringbath @eatinginthebath
One of my faves. Oat cakes and hummus 😍 I've got a bit of a mish mash lunch today cos I wna go and try out something tasty from the Kingsmead Square festive food market today! .
I've also got a couple of mushrooms (raw ofc), an apple, had a banana already, and some Indian crisps ☺ .
Now I can happily graze through til lunch 😁
.
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #hummus #oatcakes #organic #noaddedsugar #fruit #raw #munching #grazing #snacks #festive #market
One of my faves. Oat cakes and hummus 😍 I've got a bit of a mish mash lunch today cos I wna go and try out something tasty from the Kingsmead Square festive food market today! . I've also got a couple of mushrooms (raw ofc), an apple, had a banana already, and some Indian crisps ☺ . Now I can happily graze through til lunch 😁 . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #hummus  #oatcakes  #organic  #noaddedsugar  #fruit  #raw  #munching  #grazing  #snacks  #festive  #market 
Finally popped in to Sweet Mart in Easton (bristol) today and look what they had! I didn't actually buy any so can't advise on taste (and didn't look at the ingredients so maybe they're cheating and still using syrups...) but still! .
I also got a stuffed red pepper in pastry, and a cauliflower bhaji from the deli and they were both delicious! Recommend popping in! Also they've got all kinds of tasty looking fruits and veggies very reasonably priced!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #biscuits #sugarfree #aretheythough? #sweetmart #easton #bristol #bahji #deli #quickdinner
Finally popped in to Sweet Mart in Easton (bristol) today and look what they had! I didn't actually buy any so can't advise on taste (and didn't look at the ingredients so maybe they're cheating and still using syrups...) but still! . I also got a stuffed red pepper in pastry, and a cauliflower bhaji from the deli and they were both delicious! Recommend popping in! Also they've got all kinds of tasty looking fruits and veggies very reasonably priced!!! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #biscuits  #sugarfree  #aretheythough ? #sweetmart  #easton  #bristol  #bahji  #deli  #quickdinner 
I also had cacao porridge for breakfast, with banana, goji berries and peanut butter. To warm me from the inside when it's frosty outside. 
Reducing your sugar intake is easy, it really is. Just read the labels, and cook from scratch where possible. It's empowering to know that I'm not being taken in by the millions of pounds of advertising budget of those big bad corporations, peddling their unhealthy goods to us. Especially at a time when the NHS is so stretched and underfunded. We can each do our little bit to ensure we take care of our health, and ease the pressure on the NHS. That's my opinion at least.

And don't forget, if you want to get involved in the sugar smart campaign here in B&NES, just check out the website at www.bathnes.gov.uk/sugarsmart and you can get in touch 😊 
Stay warm today people of Instagram!

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #porridge #peanutbutter #frostymorning #frost  #winter #nhs #healthcare #empowered #protectournhs #toriesout #selfcare #warmth #window #advertising
I also had cacao porridge for breakfast, with banana, goji berries and peanut butter. To warm me from the inside when it's frosty outside. Reducing your sugar intake is easy, it really is. Just read the labels, and cook from scratch where possible. It's empowering to know that I'm not being taken in by the millions of pounds of advertising budget of those big bad corporations, peddling their unhealthy goods to us. Especially at a time when the NHS is so stretched and underfunded. We can each do our little bit to ensure we take care of our health, and ease the pressure on the NHS. That's my opinion at least. And don't forget, if you want to get involved in the sugar smart campaign here in B&NES, just check out the website at www.bathnes.gov.uk/sugarsmart and you can get in touch 😊 Stay warm today people of Instagram! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #porridge  #peanutbutter  #frostymorning  #frost  #winter  #nhs  #healthcare  #empowered  #protectournhs  #toriesout  #selfcare  #warmth  #window  #advertising 
Loving this tasty coffee alternative for evening drinks on chilly nights! I use cacao for hot chocolates so they would keep me up if I made one to drink in the evening! 
So this is the perfect alternative, made from Barley, chicory and figs. .
Its also tasty in the morning - I mixed this one with coconut milk and popped it in the blender to froth it all up! 😊
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Ft. Christmas mug, because surely now is the time. .
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #caffeinefree #coffeealternative # wholeearth #natural #morningroutine #nutribullet
Loving this tasty coffee alternative for evening drinks on chilly nights! I use cacao for hot chocolates so they would keep me up if I made one to drink in the evening! So this is the perfect alternative, made from Barley, chicory and figs. . Its also tasty in the morning - I mixed this one with coconut milk and popped it in the blender to froth it all up! 😊 . Ft. Christmas mug, because surely now is the time. . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #plantmilk  #caffeinefree  #coffeealternative  # wholeearth #natural  #morningroutine  #nutribullet 
When ya think you're goin to have a kids meal for dinner cos you cook some Linda McCartney sausages and want potato waffles... but dont have any potato waffles and end up having butternut squash fried with sprouts.... actually a pretty adult meal... it's got sprouts in it!!! Healthy meals can be easy! No excuse for junk food (on the basis of being too busy or it being too hard, rather than just because you want it and it's tasty)

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #easymeal #lindamccartney #vegansausage #forgottobuygravy #damn
When ya think you're goin to have a kids meal for dinner cos you cook some Linda McCartney sausages and want potato waffles... but dont have any potato waffles and end up having butternut squash fried with sprouts.... actually a pretty adult meal... it's got sprouts in it!!! Healthy meals can be easy! No excuse for junk food (on the basis of being too busy or it being too hard, rather than just because you want it and it's tasty) #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #easymeal  #lindamccartney  #vegansausage  #forgottobuygravy  #damn 
When you buy mushrooms but never actually eat a meal with them because they taste so damn good raw... #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #mushroom #raw #snack
Another amazing Big Fat Vegan Meal last night thanks to @wearezizzi who just opened in Bath! All the garlic bread, vegan pizza, salad, ragu and dessert anyone could eat! Definitely worth checking out their vegan menu! 
I had the lentil ragu with extra mushrooms which was really satisfying and perfect for a chilly evening. And then did share a chocolate torte and dessert calzone with banana and vegan gelato because this is all about being sugar SMART not sugar free. Sharing is caring 😊

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #zizzi #veganpizza #pizza #bigfatveganmeal #veganbath @eatinginthebath @girlinbath @savouringbath @salskitchenblog @we.eat.bath @veganbristol @fatgayvegan
Another amazing Big Fat Vegan Meal last night thanks to @wearezizzi who just opened in Bath! All the garlic bread, vegan pizza, salad, ragu and dessert anyone could eat! Definitely worth checking out their vegan menu! I had the lentil ragu with extra mushrooms which was really satisfying and perfect for a chilly evening. And then did share a chocolate torte and dessert calzone with banana and vegan gelato because this is all about being sugar SMART not sugar free. Sharing is caring 😊 #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #zizzi  #veganpizza  #pizza  #bigfatveganmeal  #veganbath  @eatinginthebath @girlinbath @savouringbath @salskitchenblog @we.eat.bath @veganbristol @fatgayvegan
Put this lot in the slow cooker before bed last night, and the flat is smelling mighty fine this morning! Squash, leek, sprouts, onions, garlic, kale, beetroot, and probably a few more veggies that I've forgotten. Plus Bouillon stock, gravy granules, hot water, nutritional yeast, and a dash of red wine (leftover from mulling). Throw in a few herbs and spices and this bad boy will be good to go in about 6-8 hours! πŸ˜‚

I totally forgot we had this, and it's a beaut! READY MEALS ARE DEFUNCT. cook from scratch and you know everything that goes in. That's the top tip for today!

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #stew #slowcooker #cookingwithwine #winter #mulledwine #sprouts
Put this lot in the slow cooker before bed last night, and the flat is smelling mighty fine this morning! Squash, leek, sprouts, onions, garlic, kale, beetroot, and probably a few more veggies that I've forgotten. Plus Bouillon stock, gravy granules, hot water, nutritional yeast, and a dash of red wine (leftover from mulling). Throw in a few herbs and spices and this bad boy will be good to go in about 6-8 hours! πŸ˜‚ I totally forgot we had this, and it's a beaut! READY MEALS ARE DEFUNCT. cook from scratch and you know everything that goes in. That's the top tip for today! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #stew  #slowcooker  #cookingwithwine  #winter  #mulledwine  #sprouts 
Had a craving for spaghetti. Didn't have any. BUT we did have rice noodles, and they only take 1min to cook! Chuck in some frozen peas, coconut oil, a bit of tofurkey that your mate gave you, a sprig of coriander shoots from @teenygreenyfarm and pour in some amino sauce and chilli sauce. BAM. tasty meal in 2mins. No word of a lie. No need for ready meals.

#sugarsmart #sugarsmartuk #sugarsmartBANES #readymealsarealie #vegan #noodles #easypeasy #recipe #quickmeal #speedy
Not feeling so hot today so here is a #tbt a coupla weeks ago when I had crazy bed hair 🐺 went into the office this morning but have come home to snuggle up, get cozy and drink warm drinks! 
Having said that, I did just make some peppermint choc chip ice cream to soothe my throat and satisfy my desire for something sweet and comforting. It was just 1 frozen banana, a capful of peppermint essence, cacao, a little coconut cream, and I threw some frozen peas in there too for good measure. 
Happy experimenting folks! Stay warm and take care! And remember, eating loads of sugary rubbish, while it may feel good at the time, it won't keep ya healthy this winter! We need to eat lots of fruit and veggies to keep our immune systems strong 🦁

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #nicecream #peppermint #chocchip #chocolatecoveredkatie #immune #strength #winter #ill #cosy #peas #sniffles
Not feeling so hot today so here is a #tbt  a coupla weeks ago when I had crazy bed hair 🐺 went into the office this morning but have come home to snuggle up, get cozy and drink warm drinks! Having said that, I did just make some peppermint choc chip ice cream to soothe my throat and satisfy my desire for something sweet and comforting. It was just 1 frozen banana, a capful of peppermint essence, cacao, a little coconut cream, and I threw some frozen peas in there too for good measure. Happy experimenting folks! Stay warm and take care! And remember, eating loads of sugary rubbish, while it may feel good at the time, it won't keep ya healthy this winter! We need to eat lots of fruit and veggies to keep our immune systems strong 🦁 #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #nicecream  #peppermint  #chocchip  #chocolatecoveredkatie  #immune  #strength  #winter  #ill  #cosy  #peas  #sniffles 
I was right about not getting to eat at work yesterday! But look, Henry made me this beautiful lentil salad to take home, so this will be my lunch today! 😊😊😊 They do take care of us at @thegreenbirdcafe ❀🐦 #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #lentils #salad #wintersalad #tasty #avocado
Also having a little banana, coconut milk, peanut butter, hemp and flax seed smoothie just cos it's delicious and a fabulous start to the day! 
Remember though, no matter how many fruits and veggies you put in a smoothie, it only counts as 1 of your 5 a day - because you blend it all together! Check the NHS website it'll tell ya the same thing! 
Also check out my cute carrot earrings!!! from my very dear friend @anneli.tree 😁

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #smoothie #5aday #dontbefooled
Also having a little banana, coconut milk, peanut butter, hemp and flax seed smoothie just cos it's delicious and a fabulous start to the day! Remember though, no matter how many fruits and veggies you put in a smoothie, it only counts as 1 of your 5 a day - because you blend it all together! Check the NHS website it'll tell ya the same thing! Also check out my cute carrot earrings!!! from my very dear friend @anneli.tree 😁 #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #plantmilk  #smoothie  #5aday  #dontbefooled 
Beautiful bowl of KAALLLLEEEEE to start the day! Just steamed over sautΓ©ing garlic and onion, with amino sauce (like soy sauce), grated ginger, green tomatoes and nutritional yeast. 
I don't start the day with greens enough, but it's actually great! I get the feeling that the cafe is gna be particularly busy today, with the Christmas markets on, so I'm prepping myself with these beautiful veggies 😊😊😊 way better than any sugary cereal!

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #breakfast #kale #greens #bowlofgoodness
Beautiful bowl of KAALLLLEEEEE to start the day! Just steamed over sautΓ©ing garlic and onion, with amino sauce (like soy sauce), grated ginger, green tomatoes and nutritional yeast. I don't start the day with greens enough, but it's actually great! I get the feeling that the cafe is gna be particularly busy today, with the Christmas markets on, so I'm prepping myself with these beautiful veggies 😊😊😊 way better than any sugary cereal! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #breakfast  #kale  #greens  #bowlofgoodness 
Another bowl of rice porridge for brunch today after mopping the floors and getting the veggies in from the market 😊 this one has fresh apple, ginger, banana, cardamon, plus cacao, peanut butter, raisins, goji berries, cinnamon, and chia seeds. 
Perfect for keeping full and warm when you're going out to demonstrate for clean renewable energy and raise awareness of the Avon pension fund having investments in fossil fuels!! Search 'fossil free banes' and sign the petition online!

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #porridge #riceporridge #fossilfuels #fossilfreebanes #bath #cleanenergy #renewables #avonpensionfund #divest #divestment #protest  #demo #winter #cold
Another bowl of rice porridge for brunch today after mopping the floors and getting the veggies in from the market 😊 this one has fresh apple, ginger, banana, cardamon, plus cacao, peanut butter, raisins, goji berries, cinnamon, and chia seeds. Perfect for keeping full and warm when you're going out to demonstrate for clean renewable energy and raise awareness of the Avon pension fund having investments in fossil fuels!! Search 'fossil free banes' and sign the petition online! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #porridge  #riceporridge  #fossilfuels  #fossilfreebanes  #bath  #cleanenergy  #renewables  #avonpensionfund  #divest  #divestment  #protest  #demo  #winter  #cold 
Our officers @jt_and_a_bloody_mad_profile @evacrossj @honestlytay and @taramrw with Sir Steve Bullock, the Major of Lewisham, at the Sugar Smart Lewisham Social Movement campaign launch earlier this week. 
Did you know that if you drunk a coke a day for a year it would be the same as you eating 3,285 sugar cubes? 
We've pledged to try and make people more aware of how much sugar is in the things they eat and drink. You can join the campaign today at Lewisham.gov.uk/sugarsmart - pledge your support and sign the petition to the government! .
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#goldsu #goldsmithssu #sugarsmartuk #sugarsmart #sugarsmartlewisham #eathealthy #reducesugar #mayoroflewisham #lewisham #newcross
Our officers @jt_and_a_bloody_mad_profile @evacrossj @honestlytay and @taramrw with Sir Steve Bullock, the Major of Lewisham, at the Sugar Smart Lewisham Social Movement campaign launch earlier this week. Did you know that if you drunk a coke a day for a year it would be the same as you eating 3,285 sugar cubes? We've pledged to try and make people more aware of how much sugar is in the things they eat and drink. You can join the campaign today at Lewisham.gov.uk/sugarsmart - pledge your support and sign the petition to the government! . . . . . #goldsu  #goldsmithssu  #sugarsmartuk  #sugarsmart  #sugarsmartlewisham  #eathealthy  #reducesugar  #mayoroflewisham  #lewisham  #newcross 
Whatever you're eating, add some of these!!! Delicious sweet and flavoursome coriander babies!!! From the one and only @teenygreenyfarm πŸ’šπŸ’šπŸ’š They'll jazz up anything, just give it a go! If you're lucky you'll be able to pick some up at the @bathfarmersmarketgreenpark tomorrow! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #coriander #buylocal #local #independent #bath #greens #supergreens #tasty #fresh #jazzy #excitingfood #vegan
I always make too much rice when a curry's on. This rice porridge is a great way to use leftover rice! 
Just heat the rice and some dairy free milk of your choice (I used coconut today) on the hob, then add whatever you want! I added banana, cacao nibs, grated ginger, some cinnamon, goji berries, a few raisins, and some chia seeds. 
Go wild! It's super warming and filling for keeping you warm and cosy all day now it's getting chilly. πŸ˜Šβ„ Also extra happiness for me cos it reminds me of the polenta porridge I was eating in the mountains of Tasmania around this time last year, with the most lovely couple and some other beautiful humans. Collectively we were helping to build an earthship, which is like a super smart super Eco home, that regulates it's own heat, is a greenhouse, is totally off grid, and amazing in so many ways. All made out of cob - mud, water, sand and straw. I miss Australia πŸ’•

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #porridge #riceporridge #rice #leftovers #earthship #australia #tasmania #ecobuilding #offgrid #mountains #volunteering
I always make too much rice when a curry's on. This rice porridge is a great way to use leftover rice! Just heat the rice and some dairy free milk of your choice (I used coconut today) on the hob, then add whatever you want! I added banana, cacao nibs, grated ginger, some cinnamon, goji berries, a few raisins, and some chia seeds. Go wild! It's super warming and filling for keeping you warm and cosy all day now it's getting chilly. πŸ˜Šβ„ Also extra happiness for me cos it reminds me of the polenta porridge I was eating in the mountains of Tasmania around this time last year, with the most lovely couple and some other beautiful humans. Collectively we were helping to build an earthship, which is like a super smart super Eco home, that regulates it's own heat, is a greenhouse, is totally off grid, and amazing in so many ways. All made out of cob - mud, water, sand and straw. I miss Australia πŸ’• #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #porridge  #riceporridge  #rice  #leftovers  #earthship  #australia  #tasmania  #ecobuilding  #offgrid  #mountains  #volunteering 
Finally paid a visit to the all you can eat falafel Thursday buffet at the Old Station in Bath! Β£6.99 for as much hummus, pitta bread, falafel, baba ganoush, beans and lettuce as you can eat!!! And all vegan of course! 
Highly recommend!!! The lovely man said they're looking to do more vegan nights in the new year so keep your eyes peeled AND go there next Thursday to eat some tasty food! 
Also look at that cheeky chappy with some Bahklava (not so sugar smart...) #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #falafel #allyoucaneat #bathvegans #veganbath #healthy #authentic #batheats @veganbristol @eatinginthebath @savouringbath @we.eat.bath @bathfoodies
Finally paid a visit to the all you can eat falafel Thursday buffet at the Old Station in Bath! Β£6.99 for as much hummus, pitta bread, falafel, baba ganoush, beans and lettuce as you can eat!!! And all vegan of course! Highly recommend!!! The lovely man said they're looking to do more vegan nights in the new year so keep your eyes peeled AND go there next Thursday to eat some tasty food! Also look at that cheeky chappy with some Bahklava (not so sugar smart...) #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #falafel  #allyoucaneat  #bathvegans  #veganbath  #healthy  #authentic  #batheats  @veganbristol @eatinginthebath @savouringbath @we.eat.bath @bathfoodies
Green tea for me while I plan my training session for tomorrow. Just had a green smoothie at @cascarabath. I'm giving my body an opportunity to reset today, since I've been feeling all out of sorts after a weekend of wine and bread!

I love weekends like that, but my body actually doesn't, and my head feels all fuzzy too. Renewed sense of wanting to take care of myself and listen to my body!

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #juice #greentea #training #reset #listentoyourbody #fasting #notes #cuppa
Green tea for me while I plan my training session for tomorrow. Just had a green smoothie at @cascarabath. I'm giving my body an opportunity to reset today, since I've been feeling all out of sorts after a weekend of wine and bread! I love weekends like that, but my body actually doesn't, and my head feels all fuzzy too. Renewed sense of wanting to take care of myself and listen to my body! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #juice  #greentea  #training  #reset  #listentoyourbody  #fasting  #notes  #cuppa 
Made this chocolate, bean and cardamon cake for my dear friend's birthday last weekend. It's gluten free, nut free, sugar free, and vegan! 
I couldn't tell ya the measurements but it contains white beans, fresh cardamon, cacao, tahini, dates, gluten free flour, oats, a pinch of salt, and some coconut oil. I think that's everything! 
The chocolate sauce I poured over it is a blend of dates, tahini, water, and cacao. And it was delicious!

This is a bit of an 'out-there' cake, but what other favourites could I try and recreate sugar free and vegan??? #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #vegancake #cake #baking #delicious #birthday #homemade #recipe #experiment #beans #takeawalkonthewildside #dates #tahini #miraclefoods
Made this chocolate, bean and cardamon cake for my dear friend's birthday last weekend. It's gluten free, nut free, sugar free, and vegan! I couldn't tell ya the measurements but it contains white beans, fresh cardamon, cacao, tahini, dates, gluten free flour, oats, a pinch of salt, and some coconut oil. I think that's everything! The chocolate sauce I poured over it is a blend of dates, tahini, water, and cacao. And it was delicious! This is a bit of an 'out-there' cake, but what other favourites could I try and recreate sugar free and vegan??? #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #vegancake  #cake  #baking  #delicious  #birthday  #homemade  #recipe  #experiment  #beans  #takeawalkonthewildside  #dates  #tahini  #miraclefoods 
Big up the sprouts!!! These little babies are how you know it's winter, not Quality Street or Baileys or Terry's chocolate orange! 
Speaking of which, did you know that 2 Quality Street chocolates contain 10.9g sugar??? Terry's chocolate oranges are not innocent either - one choc orange contains a huge 92.5g sugar!!! Eat your veggies this Christmas and be #sugarsmart! 
#sugarsmartbanes #sugarsmartuk #Christmas #sprouts #festive #farmersmarket #market #food #chocolateorange #baileys #qualitystreet #nestle #unethical #chocolate #christmaschocolate
Big up the sprouts!!! These little babies are how you know it's winter, not Quality Street or Baileys or Terry's chocolate orange! Speaking of which, did you know that 2 Quality Street chocolates contain 10.9g sugar??? Terry's chocolate oranges are not innocent either - one choc orange contains a huge 92.5g sugar!!! Eat your veggies this Christmas and be #sugarsmart ! #sugarsmartbanes  #sugarsmartuk  #Christmas  #sprouts  #festive  #farmersmarket  #market  #food  #chocolateorange  #baileys  #qualitystreet  #nestle  #unethical  #chocolate  #christmaschocolate 
Found these yesterday and they taste just like Quavers! And funnily enough, I'd fancied Quavers for the first time in years recently!!! Definitely good munchies πŸ˜‹ and no sugar, unlike lots of crisp flavours! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #crisps #hummus #quinoa #munchies
Loads of good sugar free snacks in this new shop on Cheap Street in Bath! It's called the Grape Tree, and is full of nuts, dried fruit (although dried fruit is pretty terrible for your teeth so eat it with a meal rather than on its own), musli, bombay mix, sugar free cookies and chocolate (although they are still sweet and won't help you shift those sugar cravings!), coconut oil, pulses, and seeds. 
Worth a look, for sure! 
I think between Holland & Barret, this new place, @harvest_bath and New Leaf in Oldfield Park, it's relatively easy now to grab something quick and healthy whilst out and about πŸ˜πŸ‘ Big ups Bath! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #thegrapetree #nuts #driedfruit #healthysnacks #coconutoil #bathvegans #veganbath #health #wholefoods #wfpb
Loads of good sugar free snacks in this new shop on Cheap Street in Bath! It's called the Grape Tree, and is full of nuts, dried fruit (although dried fruit is pretty terrible for your teeth so eat it with a meal rather than on its own), musli, bombay mix, sugar free cookies and chocolate (although they are still sweet and won't help you shift those sugar cravings!), coconut oil, pulses, and seeds. Worth a look, for sure! I think between Holland & Barret, this new place, @harvest_bath and New Leaf in Oldfield Park, it's relatively easy now to grab something quick and healthy whilst out and about πŸ˜πŸ‘ Big ups Bath! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #thegrapetree  #nuts  #driedfruit  #healthysnacks  #coconutoil  #bathvegans  #veganbath  #health  #wholefoods  #wfpb 
Didn't have much time for Instagram this weekend as my lovely sister and her boyfriend + dog were staying after 3 months cycling round Europe. Plus a couple a parties and lots of dog walking! But this was a quick bite we had after a dog walk on Saturday before heading out. 
Roasted cumin veggies with slow cooked curry sauce (coconut, onion and chilli), and kale, on toast. Just right on a winter day! 
Lots of curry sauces in jars contain added sugar, so always read the label and where possible make your own food!

#sugarsmart #sugarsmartuk #sugarsmartBANES #curry #vegan #whatveganseat #toast #curryontoast #everythingsbetterontoast
Didn't have much time for Instagram this weekend as my lovely sister and her boyfriend + dog were staying after 3 months cycling round Europe. Plus a couple a parties and lots of dog walking! But this was a quick bite we had after a dog walk on Saturday before heading out. Roasted cumin veggies with slow cooked curry sauce (coconut, onion and chilli), and kale, on toast. Just right on a winter day! Lots of curry sauces in jars contain added sugar, so always read the label and where possible make your own food! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #curry  #vegan  #whatveganseat  #toast  #curryontoast  #everythingsbetterontoast 
Catch Nick at the Queens Square market today (open til 4) and get some tasty coconut dahl soup!!! Nicks a legend and he's also got warming turmeric and lemon drinks for y'all.  Amazing!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #market @thegrocercafebath
Catch Nick at the Queens Square market today (open til 4) and get some tasty coconut dahl soup!!! Nicks a legend and he's also got warming turmeric and lemon drinks for y'all. Amazing!!! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #market  @thegrocercafebath
Took a walk at lunch to be near the water and see all these majestic trees. It's ruddy marvellous out there - blissful sunshine, crisp air, golden leaves, and the peaceful views of boats chugging along the canal. These places are some of my faves in Bath, and I'm lucky enough to be able to go and enjoy them on my lunch break! .
Thanks also to @harvest_bath for the AMAZING dahl/curry combo and the mega ciabatta Mediterranean tofu sandwich - perfect lunch & afternoon munchies to see me through the day. All the love for Bath today ❀❀❀❀❀
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#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #beautifulbath #sydneygardens #autumn #gold #water #canal #boats #dahl #curry #tofu #lunch #harvest #calm
Took a walk at lunch to be near the water and see all these majestic trees. It's ruddy marvellous out there - blissful sunshine, crisp air, golden leaves, and the peaceful views of boats chugging along the canal. These places are some of my faves in Bath, and I'm lucky enough to be able to go and enjoy them on my lunch break! . Thanks also to @harvest_bath for the AMAZING dahl/curry combo and the mega ciabatta Mediterranean tofu sandwich - perfect lunch & afternoon munchies to see me through the day. All the love for Bath today ❀❀❀❀❀ . #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #beautifulbath  #sydneygardens  #autumn  #gold  #water  #canal  #boats  #dahl  #curry  #tofu  #lunch  #harvest  #calm 
This was the best shot I could get on the tube, but dinner tonight was a truly delicious falafel wrap from Mornington Crescent in London. Super fresh crunchy falafel, all the pickles, tahini, salad, the lot. Lush! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #falafel
This was the best shot I could get on the tube, but dinner tonight was a truly delicious falafel wrap from Mornington Crescent in London. Super fresh crunchy falafel, all the pickles, tahini, salad, the lot. Lush! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #falafel 
My love for peanut butter is  beyond reason... anyone else just sit the pot right there so you can dip into it while you work? πŸ˜‚
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My fave is the Meridan one, it's just the right ratio of crunch to slop. This is the first time I've tried @bionaorganic and I had to blend it with a stick blender to integrate the oil back into the delicious peanut butter mass. But it's good! And the two most important things - it's organic and contains no added sugar 😊

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #peanutbutter #organic #noaddedsugar #pb #peanutbutterfiend #howfaristoofar #protein #vegangainz #watercolours #pencildrawing #portrait #work
My love for peanut butter is beyond reason... anyone else just sit the pot right there so you can dip into it while you work? πŸ˜‚ . My fave is the Meridan one, it's just the right ratio of crunch to slop. This is the first time I've tried @bionaorganic and I had to blend it with a stick blender to integrate the oil back into the delicious peanut butter mass. But it's good! And the two most important things - it's organic and contains no added sugar 😊 #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #peanutbutter  #organic  #noaddedsugar  #pb  #peanutbutterfiend  #howfaristoofar  #protein  #vegangainz  #watercolours  #pencildrawing  #portrait  #work 
Snack of the day: Rye toast with peanut butter, date pieces, and raspberries. Need I say more?

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #peanutbutter #nutbutter #noaddedsugar #pb #ryebread #raspberries #dates
TRUTH: "top spending crisp, confectionary and sugary drinks brands put over Β£143million a year into advertising their products. This dwarfs the Β£5.2million annual spend on Government's flagship health eating campaign. Meanwhile the NHS spends an estimated Β£38million a year on weight loss surgery."
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This sugar campaign isn't at all about fat shaming or clean eating fads. It's about the health of our communities and the sneaky fat cats at the top playing tricks on us AND at a time when the NHS is under more pressure than ever. Your consumer power (and the law) dictates what companies like Coca Cola can get away with. You keep buying it, they'll keep profiting. You will not be healthier for drinking Cola! Or happier or cooler. Ditch it! There are few things more important than our health. Take care of it ❀❀❀ #sugarsmart #sugarsmartuk #sugarsmartBANES #health #obesity #obesityalliance #bodypositivity #bodiposi #nofatshaming #nhs #protectournhs #consumerpower #capitalism #healthy #profit #justice #government #spending #budget #advertising #adverts
TRUTH: "top spending crisp, confectionary and sugary drinks brands put over Β£143million a year into advertising their products. This dwarfs the Β£5.2million annual spend on Government's flagship health eating campaign. Meanwhile the NHS spends an estimated Β£38million a year on weight loss surgery." . . . This sugar campaign isn't at all about fat shaming or clean eating fads. It's about the health of our communities and the sneaky fat cats at the top playing tricks on us AND at a time when the NHS is under more pressure than ever. Your consumer power (and the law) dictates what companies like Coca Cola can get away with. You keep buying it, they'll keep profiting. You will not be healthier for drinking Cola! Or happier or cooler. Ditch it! There are few things more important than our health. Take care of it ❀❀❀ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #health  #obesity  #obesityalliance  #bodypositivity  #bodiposi  #nofatshaming  #nhs  #protectournhs  #consumerpower  #capitalism  #healthy  #profit  #justice  #government  #spending  #budget  #advertising  #adverts 
Popped home a quick lunch today. Just reheated this crazy massive pizza we made on Monday (topped with masala curry sauce, leftover roast veggies, vegan cheese) and cooked up some cannelini beans with tomato passata, garlic, ginger, some old sad rocket, red cabbage, peas, oregano, salt, and paprika. Inspired by @thegreenbirdcafe πŸ˜‰ Served with chilli sauce from the Chilli Hut in Bath (check out their stalls at Green Park Station and on Union Street near Tiger and Lush). 😊😊😊 PRIME 😊😊😊 #sugarsmart #sugarsmartuk #sugarsmartBANES #pizza #beans #lunch
Popped home a quick lunch today. Just reheated this crazy massive pizza we made on Monday (topped with masala curry sauce, leftover roast veggies, vegan cheese) and cooked up some cannelini beans with tomato passata, garlic, ginger, some old sad rocket, red cabbage, peas, oregano, salt, and paprika. Inspired by @thegreenbirdcafe πŸ˜‰ Served with chilli sauce from the Chilli Hut in Bath (check out their stalls at Green Park Station and on Union Street near Tiger and Lush). 😊😊😊 PRIME 😊😊😊 #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #pizza  #beans  #lunch 
Lovely breakfast this morning of shredded wheat, coconut milk, raspberries, banana, pomegranate, chia seeds, pumpkin seeds, sunflower seeds, goji berries, cacao nibs, and tahini. 
Breakfast cereals are some of the worst offenders when it comes to added sugar, so ALWAYS read the label and try to go for green on the traffic lights 🚦🚦🚦 I was starving when I woke up this morning and this was exactly spot on! No added sugar needed when we have all these lovely fruits 😊 May have to start warming the milk up first though, it's bleddy chilly in the mornings now!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #breakfast #cereal #chilly
Lovely breakfast this morning of shredded wheat, coconut milk, raspberries, banana, pomegranate, chia seeds, pumpkin seeds, sunflower seeds, goji berries, cacao nibs, and tahini. Breakfast cereals are some of the worst offenders when it comes to added sugar, so ALWAYS read the label and try to go for green on the traffic lights 🚦🚦🚦 I was starving when I woke up this morning and this was exactly spot on! No added sugar needed when we have all these lovely fruits 😊 May have to start warming the milk up first though, it's bleddy chilly in the mornings now!!! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #plantmilk  #breakfast  #cereal  #chilly 
Lovely coffee from the newly opened @templestreetcanteen in Keynsham, one of the few who can actually froth soya milk without making it curdle! (No added sugar of course - still in the dark as to why @alpro cashew milk still has sugar added to it...) β˜•β˜•β˜•
And 20p off if you bring your own takeaway cup! Welcome to the high street Temple Street! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #cafe #keynsham #coffee #sustainability #takeaway  #reusablecup #keepcup
Lovely coffee from the newly opened @templestreetcanteen in Keynsham, one of the few who can actually froth soya milk without making it curdle! (No added sugar of course - still in the dark as to why @alpro cashew milk still has sugar added to it...) β˜•β˜•β˜• And 20p off if you bring your own takeaway cup! Welcome to the high street Temple Street! #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #cafe  #keynsham  #coffee  #sustainability  #takeaway  #reusablecup  #keepcup