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Took some bliss balls into work this morning for our team brief. Gluten free, sugar free and vegan of course!
These are a combination of carrot cake flavour, choco mint, and straight up chocolate 😊
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Lots of happy colleagues (although some very suspicious ones who declined to try any!!!)
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And a dreamy hazelnut latte from @cascarabath in my bamboo takeaway cup. Ready for the day! 
Snuggles with the mister in the morning and an 80s soundtrack on the bike ride to work helps πŸ›ŒπŸ’ƒπŸš²πŸŒž
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#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #carrotcake #chocomint #blissballs #energyballs #raw #rawtil4 #rawenergy #latte #coffee #takeaway #plantmilk #bamboo #plasticfree #wastefree #zerowaste #solidasarock #snuggles #tuesday #tuesdaymorning
Took some bliss balls into work this morning for our team brief. Gluten free, sugar free and vegan of course! These are a combination of carrot cake flavour, choco mint, and straight up chocolate 😊 . Lots of happy colleagues (although some very suspicious ones who declined to try any!!!) . And a dreamy hazelnut latte from @cascarabath in my bamboo takeaway cup. Ready for the day! Snuggles with the mister in the morning and an 80s soundtrack on the bike ride to work helps πŸ›ŒπŸ’ƒπŸš²πŸŒž . #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #whatveganseat  #carrotcake  #chocomint  #blissballs  #energyballs  #raw  #rawtil4  #rawenergy  #latte  #coffee  #takeaway  #plantmilk  #bamboo  #plasticfree  #wastefree  #zerowaste  #solidasarock  #snuggles  #tuesday  #tuesdaymorning 
Another dope lunch at @thegreenbirdcafe!!! Avocado on sourdough toast with herby tomatoes, shoots from the @teenygreenyfarm and delicious salty almonds. .
And i started the day with a bike ride before work! Sundays are fab πŸ€—
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#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #lunch #work #perks #avocadotoast #avocado #local #bestcafe
Awesome lunch at work today at @thegreenbirdcafe 😁
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Roasted Isle of Wight tomatoes in a soup, with basil and pine nuts, and smashed avocado on sourdough toast with some veggies. 
So glad they've finally got on the smashed avo hype!!!
πŸŒΏπŸŒ±πŸ…πŸŒΎβ˜˜
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#sugarsmart  #sugarsmartuk #sugarfree #vegan #whatveganseat #lunch #work #perks #beautifulbath #taste #avocado #avocadotoast #believethehype
Quick snack before my fave workout class ever @bryony_miles SILENT DISCO HIIT CLASS!!! yeeeooow!
This girl will get ya feeling sassy, sweaty, and super duper in 45mins. Hit her up for more info, custom fitness plans, an intro to vegan health, or whatever other things you might wna know. She's also killer at handstands!
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P.S. yes, eating fruit is fine (re sugar). The fibre is a piece of whole fruit slows digestion and gives you all the good vitamins and minerals without that nasty sugar rush that you'd get from free sugars (or added sugars, it means the same thing).
So eat yourself silly if you're eating whole fruits!!! πŸ‰πŸŠπŸ‡πŸŒπŸπŸŽπŸπŸ‘πŸ’πŸ“
#orange #tarotart #harold #sugarsmart #sugarsmartuk #vegan #mythbusting #sugarmyths #eatfruit #5aday #10adayisbetter #justdontdrinksmoothies #smoothiefree
Quick snack before my fave workout class ever @bryony_miles SILENT DISCO HIIT CLASS!!! yeeeooow! This girl will get ya feeling sassy, sweaty, and super duper in 45mins. Hit her up for more info, custom fitness plans, an intro to vegan health, or whatever other things you might wna know. She's also killer at handstands! . P.S. yes, eating fruit is fine (re sugar). The fibre is a piece of whole fruit slows digestion and gives you all the good vitamins and minerals without that nasty sugar rush that you'd get from free sugars (or added sugars, it means the same thing). So eat yourself silly if you're eating whole fruits!!! πŸ‰πŸŠπŸ‡πŸŒπŸπŸŽπŸπŸ‘πŸ’πŸ“ #orange  #tarotart  #harold  #sugarsmart  #sugarsmartuk  #vegan  #mythbusting  #sugarmyths  #eatfruit  #5aday  #10adayisbetter  #justdontdrinksmoothies  #smoothiefree 
Made nut butter last night! Check it out!
Lots of shop-bought peanut butter has sugar added to it, which is totally unnecessary. This is just 100% nut goodness.
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Bang the nuts in the oven for 15mins first to release the oils, then just blend and blend and blend. 
Keep scraping it off the edges until it blends smooth. (It's a labour of love, but so worth it).
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Almonds or oilier nuts are better, and will give you a smoother end result ☺
I added raisins for a little sweetness cos I'm cheeky! .
#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #peanutbutter #pb #homemade #recipe #nutribullet #nutripro #nutbutter
Made nut butter last night! Check it out! Lots of shop-bought peanut butter has sugar added to it, which is totally unnecessary. This is just 100% nut goodness. . Bang the nuts in the oven for 15mins first to release the oils, then just blend and blend and blend. Keep scraping it off the edges until it blends smooth. (It's a labour of love, but so worth it). . Almonds or oilier nuts are better, and will give you a smoother end result ☺ I added raisins for a little sweetness cos I'm cheeky! . #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #whatveganseat  #peanutbutter  #pb  #homemade  #recipe  #nutribullet  #nutripro  #nutbutter 
I made them bitesize for my delicate mouth hehe πŸ˜‹πŸ˜—πŸ’
These are a variation on my last bliss ball experiment, but with added almond meal, oats, cranberries, and pumpkin seeds.
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Got me thinking about the next batch already! Maybe orange zest, turmeric and oats as a base? πŸ€”
What dya reckon? .
#sugarsmart #sugarsmartuk #sugarfree #vegan #energy #bliss #cacao #experiment #protein #munchies #snackattack #pocketrocket
GIANT ENERGY BALL!!! MAYHEM!!!
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#sugarsmart #sugarsmartuk #sugarfree #vegan #energy #bliss #cacao #experiment #protein
Just cos you don't eat sugar doesn't mean you're constantly gna have super high energy levels and be on the go all the time on a slow release oat powered hype! 
I'm knackered today, and am thoroughly enjoying just sitting on the sofa with a cuppa.
Even though I have emails to respond to and things to apply for and bit and bobs, every now and then it's good to do nothing. I don't think I do enough of it, actually!
I also had a brief conversation with a nutritional therapist recently, and she suggested I take some B12 supplements and omega 3. As a vegan I may well need some of that, and a lack of it could explain my lethargy. 
I thought that going sugar free would make my energy really sustainable.  And it's definitely improved my moods, my fitness, and my overall attitude to food, but I have still been feeling tired. 
Maybe because I work 7 days a week, BUT, maybe also because I need some B12 buddies!!!
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I'll keep ya posted! 
In the meantime, take the evening for yourself when you can. I might even have a bath πŸ™„πŸ›€
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#sugarsmart #sugarsmartuk #sugarfree #vegan #supplements #vegannutrition #b12 #lethargy #bathtime #relaxation #energy #sleepy #workinghard #7days #noweekend #whatisweekend
Just cos you don't eat sugar doesn't mean you're constantly gna have super high energy levels and be on the go all the time on a slow release oat powered hype! I'm knackered today, and am thoroughly enjoying just sitting on the sofa with a cuppa. Even though I have emails to respond to and things to apply for and bit and bobs, every now and then it's good to do nothing. I don't think I do enough of it, actually! I also had a brief conversation with a nutritional therapist recently, and she suggested I take some B12 supplements and omega 3. As a vegan I may well need some of that, and a lack of it could explain my lethargy. I thought that going sugar free would make my energy really sustainable. And it's definitely improved my moods, my fitness, and my overall attitude to food, but I have still been feeling tired. Maybe because I work 7 days a week, BUT, maybe also because I need some B12 buddies!!! . I'll keep ya posted! In the meantime, take the evening for yourself when you can. I might even have a bath πŸ™„πŸ›€ . #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #supplements  #vegannutrition  #b12  #lethargy  #bathtime  #relaxation  #energy  #sleepy  #workinghard  #7days  #noweekend  #whatisweekend 
The last bit of leftover pancake mix didn't fair so well, so let's call this a pancake scramble!
Topped with peanut butter, raisins and pumpkin seeds, with some leftover peach on the side. Perfect for a quick brekkie 😊
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#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #pancake #scramble #peanutbutter #peaches
Monday roast for post-festival people. 
Roasted herby carrot, parsnip and squash batons; Linda McCartney chorizo vegan sausage; mustard mash; roast potatoes; gravy; vegan cauliflower cheese; and bread pie (vegan experimental Yorkshire pudding replacement).
🍽🍽🍽
All #sugarfree and #vegan and totally delicious! Served with #craftbeer 🍻
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#sugarsmart #sugarsmartuk #veganroast #mondayroast #vegansofig #vegancheese #sharedmeal
Peach, tahini, coconut and seeds on wholemeal toast as a lil snack 😊
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#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #snack
Not the most beautiful creation, but damn these pancakes were delicious! Borrowed the recipe from Cookie and Kate, ditched the maple syrup and added some cacao. 
Then topped with banana, avocado, peanut butter, raisins, cranberries, flax, tahini, and coconut. πŸ½πŸŒπŸ…
Great start to the day!
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#MondayMotivation #pancakes #vegan #vegansofig #whatveganseat #sugarsmart #sugarsmartuk #sugarfree #peanutbutter
This little jar of deliciousness is sorting me right out after a festival weekend! It may not look like much, but this epic combo of frozen bananas, blueberries, oats, dates, pb, hemp milk, water, cocoa, and chia seeds is absolutely what I wna be drinking while I relax in my dressing gown πŸ‘Œ
Prime!
#festivalseason #smoothie #jamjar #nicecream #sunday #sugarsmart #sugarsmartuk #sugarfree #vegan
Peachy keen for overnight oats this morning before I go swimming! 
Pumpkin seeds, sunflower seeds, mixed nuts,coconut goji berries, and peach! πŸ˜‹πŸ‘
#overnightoats #sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #earlybird
Still drooling over last night's dinner! Herby corn on the cob, kidney beans and sweetcorn rice, roasted herby sweet potatoes and vegan sausages, spice marinade and roasted veggies with vegan cheese, salad, guacamole, and hummus with pumpkin seeds and sunflower seeds. Garnished with lemon.
✌✌✌
🍽🍽🍽
Love that vegan sugar free life!!! #sugarsmart #sugarsmartuk #sugarfree #vegan #buddhabowl #chilli #chillis #spicy #foodwithlove #foodwithfriends
Still drooling over last night's dinner! Herby corn on the cob, kidney beans and sweetcorn rice, roasted herby sweet potatoes and vegan sausages, spice marinade and roasted veggies with vegan cheese, salad, guacamole, and hummus with pumpkin seeds and sunflower seeds. Garnished with lemon. ✌✌✌ 🍽🍽🍽 Love that vegan sugar free life!!! #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #buddhabowl  #chilli  #chillis  #spicy  #foodwithlove  #foodwithfriends 
Making a huge chilli! Marinated roasted peppers, tomatoes, mushrooms, garlic and vegan sausages with vegan cheese; kidney bean, sweetcorn and spiced rice; sweetcorn; roasted sweet potato and vegan sausage in spice; pumpkin and sunflower seed hummus and guacamole with almond oil; rich tomato sauce with spices, coconut cream, and spinach; fresh side salad.
🦁 
#badass #sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #anythingyoucandoicandovegan #veganfeast #homecooked #foodwithlove #slowfood
Making a huge chilli! Marinated roasted peppers, tomatoes, mushrooms, garlic and vegan sausages with vegan cheese; kidney bean, sweetcorn and spiced rice; sweetcorn; roasted sweet potato and vegan sausage in spice; pumpkin and sunflower seed hummus and guacamole with almond oil; rich tomato sauce with spices, coconut cream, and spinach; fresh side salad. 🦁 #badass  #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #whatveganseat  #anythingyoucandoicandovegan  #veganfeast  #homecooked  #foodwithlove  #slowfood 
Who said sugar free vegans can't eat junk food? We prepping for a giant chilli tonight with all the trimmings! .
I'll make some coriander flatbreads, guacamole, sweetcorn and chickpea hummus, a big sweet potato and bean chilli, Linda McCartney chorizo and red pepper style vegan sausages (the only flavour without added sugar), all with fresh chillies and vegan cheese. ✌
What else is missing from this???
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#sugarsmart #sugarsmartuk #sugarfree #vegan #veganjunkfood #rainyday #happydays #houseguest #housemeal #tacotuesday  #onawednesday #mexicanfoodinsteadofgym
Who said sugar free vegans can't eat junk food? We prepping for a giant chilli tonight with all the trimmings! . I'll make some coriander flatbreads, guacamole, sweetcorn and chickpea hummus, a big sweet potato and bean chilli, Linda McCartney chorizo and red pepper style vegan sausages (the only flavour without added sugar), all with fresh chillies and vegan cheese. ✌ What else is missing from this??? . #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #veganjunkfood  #rainyday  #happydays  #houseguest  #housemeal  #tacotuesday  #onawednesday  #mexicanfoodinsteadofgym 
At my favourite place ever @cascarabath, the place I've been day dreaming about for weeks because of their super frothy hazelnut lattes ❀❀❀
It's a coffee dream in here, paired with intense and Spanish music ah it's lush. And breathe. .
#nofilter #sugarsmart #sugarsmartuk #sugarfree #vegan #coffee #hazelnutmilk #hazelnutlatte #plantmilk @rudehealth #futurecities #lightreadingonmybreak
Lesson on the day: just cos something looks healthy doesn't mean it is sugar free!!! These have cane sugar in them - why??? Sort your game out crisp companies!!!
Gimme the crunchy salty without sugar please!!!
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#sugarsmart #sugarsmartuk #sugarfree #vegan #hippeas #crisps #chickpeas #sugar #unnecessary
All the things in my morning oats today! Mixed nuts, raisins, goji berries, cranberries, pumpkin seeds, chia seeds, and coconut! YUM
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Best way to start the day! 
#sugarsmart #sugarsmartuk #sugarfree #vegan #oats #nutsfornuts
A little snack earlier before going to a Bath Against Cuts meeting to discuss social housing, austerity measures, the NHS, and future collaborations. They meet on the 1st Thursday of every month at The Ram in Widcombe, if anyone's interested in coming along. πŸ€—
Open to all, we can all benefit from supporting each other!
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But this is a cuppa and a black bean brownie topped with peanut butter, coconut cream, raisins and Goji berries (the brownies have gone a bit dry after a week in the fridge, so I had to jazz it up a bit hehe)
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#activism #antiausterity #localaction #brownies #sugarfree #sugarsmart #vegan #sugarsmartuk #whatveganseat #oatmilk #cuppa #afternoonsnack
A little snack earlier before going to a Bath Against Cuts meeting to discuss social housing, austerity measures, the NHS, and future collaborations. They meet on the 1st Thursday of every month at The Ram in Widcombe, if anyone's interested in coming along. πŸ€— Open to all, we can all benefit from supporting each other! . But this is a cuppa and a black bean brownie topped with peanut butter, coconut cream, raisins and Goji berries (the brownies have gone a bit dry after a week in the fridge, so I had to jazz it up a bit hehe) πŸ˜‹πŸ˜Š . #activism  #antiausterity  #localaction  #brownies  #sugarfree  #sugarsmart  #vegan  #sugarsmartuk  #whatveganseat  #oatmilk  #cuppa  #afternoonsnack 
These other peeps in the office behind me have just busted out some malteasers. She said "I've got this real sugar thing at the moment". He said he ate two Double Decker bars yesterday, so he'll pass on the malteasers until later. Those chocolate bars have 29g sugar in them - yes, PER BAR! so just in those 2 chocolate bars that he had yesterday, he was 2g under DOUBLE the RDA of sugar... I wonder what else he ate yesterday? .
Sugar is addictive. Sugar boosts our mood for a short time. When you work at a computer all day every day, those artificial mood boosts can help get ya through the day. But long term, they're doing us damage!!! We need to find different ways to work that enable us to be healthy. Apparently only 30% of UK workers take a proper lunch break. According to the NHS having a desk job 'doubles risk' of heart attack. And these unhealthy environments that we spend 8hrs (or more) a day in don't encourage healthy living! .
We are too sedentary, eat too much, and eat the wrong stuff. Not only does sugar impact mood, weight, and physical fitness, it also prevents our brains receiving the signal that we are full, so we get no satisfaction from our food either.
This "sugar thing" is an epidemic, and we can all do our bit to become more aware of how harmful our habits our to ourselves! .
Giving up sugar is not impossible! 
#sugarsmart #sugarsmartuk #sugarfree #office #deskjob #cakeculture #workplace #diabetes #sugar #stress #unhealthy #wellbeing #health #whatthehealth #fedup #fedupdocumentary #thatsugarfilm
These other peeps in the office behind me have just busted out some malteasers. She said "I've got this real sugar thing at the moment". He said he ate two Double Decker bars yesterday, so he'll pass on the malteasers until later. Those chocolate bars have 29g sugar in them - yes, PER BAR! so just in those 2 chocolate bars that he had yesterday, he was 2g under DOUBLE the RDA of sugar... I wonder what else he ate yesterday? . Sugar is addictive. Sugar boosts our mood for a short time. When you work at a computer all day every day, those artificial mood boosts can help get ya through the day. But long term, they're doing us damage!!! We need to find different ways to work that enable us to be healthy. Apparently only 30% of UK workers take a proper lunch break. According to the NHS having a desk job 'doubles risk' of heart attack. And these unhealthy environments that we spend 8hrs (or more) a day in don't encourage healthy living! . We are too sedentary, eat too much, and eat the wrong stuff. Not only does sugar impact mood, weight, and physical fitness, it also prevents our brains receiving the signal that we are full, so we get no satisfaction from our food either. This "sugar thing" is an epidemic, and we can all do our bit to become more aware of how harmful our habits our to ourselves! . Giving up sugar is not impossible! #sugarsmart  #sugarsmartuk  #sugarfree  #office  #deskjob  #cakeculture  #workplace  #diabetes  #sugar  #stress  #unhealthy  #wellbeing  #health  #whatthehealth  #fedup  #fedupdocumentary  #thatsugarfilm 
Smelled marzipan when I went in the shop and thought I'd grab one of these bad boys. @nakdbars bakewell tart -tastes exactly like marzipan! But it's just dates, cashews and raisins! I'm gna get on making my own versions now that I have the nutribullet (yasss)!
Lovely cuppa and treat for now tho! .
#sugarsmart #sugarsmartuk #sugarfree #vegan #snack #cuppa #plantmilk #hemp #hempmilk @nutribulletuk
Smelled marzipan when I went in the shop and thought I'd grab one of these bad boys. @nakdbars bakewell tart -tastes exactly like marzipan! But it's just dates, cashews and raisins! I'm gna get on making my own versions now that I have the nutribullet (yasss)! Lovely cuppa and treat for now tho! . #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #snack  #cuppa  #plantmilk  #hemp  #hempmilk  @nutribulletuk
Just got this for Β£1 in Waitrose. Hemp is really sustainable, this batch is from North Devon (not far), and it's sugar free πŸ™Œ
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Easy! 
#sugarsmart #sugarsmartuk #sugarfree #vegan #sustainable #nondairy #nondairymilk #plantmilk #noaddedsugar #imsweetenough @goodhemp
Snacks for today! The best kiwi I've had in a long time (thanks @anneli.tree), nuts and raisins, and the last of the choco yum energy balls 😭
Guess I'd better make another batch tomorrow! 
For tonight I'm off to talk to twenty 15-18 year olds who are end the end of their summer Bright Green Futures camp, about how to get your voice heard as a young person and how to make a difference. 
Not because I'm sugar smart, but because of this other project I hold very very dear to me, Protestival. Find out more on www.protestival.co.uk. 
We organize events and workshops designed to empower and support communities to make the changes they desire. Instead of feeling frustrated by the way society operates, let's do something about it! (Ehile having fun!) .
#sugarsmart #sugarsmartuk #sugarfree #vegan #kiwi #exotic #energyball #cacao #experiment #activism #inspiration #brightgreenfutures #environment #climatechange #youngpeoplearethefuture #youth
Snacks for today! The best kiwi I've had in a long time (thanks @anneli.tree), nuts and raisins, and the last of the choco yum energy balls 😭 Guess I'd better make another batch tomorrow! For tonight I'm off to talk to twenty 15-18 year olds who are end the end of their summer Bright Green Futures camp, about how to get your voice heard as a young person and how to make a difference. Not because I'm sugar smart, but because of this other project I hold very very dear to me, Protestival. Find out more on www.protestival.co.uk. We organize events and workshops designed to empower and support communities to make the changes they desire. Instead of feeling frustrated by the way society operates, let's do something about it! (Ehile having fun!) . #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #kiwi  #exotic  #energyball  #cacao  #experiment  #activism  #inspiration  #brightgreenfutures  #environment  #climatechange  #youngpeoplearethefuture  #youth 
Two of my favourite males, my other half and my dad. Both being the opposite of sugar smart and eating cake and easter eggs!!!! What are they like 😝
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In half of that easter egg there are 23g sugar! Just cos it's vegan don't mean it's healthy!
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#sugarsmart #sugarsmartuk #sugarfree #vegan #moofree #easter #verylate #boyfriend #parents #outfordinner @oldmarketassembly #happyboys
Chocolate bar wrappers and plastic bottles are the most common pieces of litter. At least, at Bristol Harbourside they are. Not cool, confectionary consumers. Plastic takes hundreds of years to break down, and when in water it breaks UP, getting eaten by fish and poisoning them. If you eat fish, you eat plastic. Simple as. Read 'Strands' by Jean Sprackland if you're interested. Also the documentary 'A Plastic Ocean' is fantastic but heart breaking. .
Plastic is not fantastic. Eat a piece of fruit instead of that plastic wrapped rubbish. .
#sugarsmart #sugarsmartuk #sugarfree #plasticfree #plasticfreejuly #bristol #harbourside #plasticpollution #cleanoceans #actnow #climatechange
Chocolate bar wrappers and plastic bottles are the most common pieces of litter. At least, at Bristol Harbourside they are. Not cool, confectionary consumers. Plastic takes hundreds of years to break down, and when in water it breaks UP, getting eaten by fish and poisoning them. If you eat fish, you eat plastic. Simple as. Read 'Strands' by Jean Sprackland if you're interested. Also the documentary 'A Plastic Ocean' is fantastic but heart breaking. . Plastic is not fantastic. Eat a piece of fruit instead of that plastic wrapped rubbish. . #sugarsmart  #sugarsmartuk  #sugarfree  #plasticfree  #plasticfreejuly  #bristol  #harbourside  #plasticpollution  #cleanoceans  #actnow  #climatechange 
Had a lovely lentil salad with my dad at the Gallimaufry in Bristol today! Pomegranate seeds, carrots, fennel, cashew cheese, courgette fritters, and a few other bits. Plus roast potatoes and a cheeky half of craft beer πŸ˜‹
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Bristol is great.
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#sugarsmart #sugarsmartuk #sugarfree #vegan #bristol #veganbristol #lunch #parents #salad #delicious #tasty #latelunch #protein #lentils #craftbeer
Lucky for me they do have this delicious, soft and squidgy banana bread at @beyondthekale which is sweetened with dates! Perfect for mid afternoon work pick me up 😊
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#sugarsmart #sugarsmartuk #sugarfree #vegan #banana #bananabread #peanutbutter #dates #tea
Back to work @beyondthekale with a lovely cuppa tea & oat milk. I may be slightly distracted by all those delicious looking cakes in the display fridge... Unfortunately, just because they're refined sugar free doesn't mean they're #sugarsmart- the body breaks down sugar in the same way whether it's date syrup or white sugar. 
But fruit is still a winner! The fibre in a piece of fruit slows down the digestion of the sugars, and just gives you that fab boost of energy, fibre, vitamins and minerals πŸ˜ŠπŸ‘Œ
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#plantbased #plantmilk #tea #cuppa #vegan #sugarfree #sugarsmart #sugarsmartuk #afternoon #fridayfeeling
Back to work @beyondthekale with a lovely cuppa tea & oat milk. I may be slightly distracted by all those delicious looking cakes in the display fridge... Unfortunately, just because they're refined sugar free doesn't mean they're #sugarsmart - the body breaks down sugar in the same way whether it's date syrup or white sugar. But fruit is still a winner! The fibre in a piece of fruit slows down the digestion of the sugars, and just gives you that fab boost of energy, fibre, vitamins and minerals πŸ˜ŠπŸ‘Œ . #plantbased  #plantmilk  #tea  #cuppa  #vegan  #sugarfree  #sugarsmart  #sugarsmartuk  #afternoon  #fridayfeeling 
Lunchtime! I could've eaten at the cafe but everything was plastic wrapped, not super appetising and I knew I had all these tasty leftovers to get through!
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Leftovers from last night = half a jacket potato with hummus, and I just made this gory looking tomato, coconut cream, beetroot, carrot, and mushroom sauce (topped with peas on second thought). With some salad, beans, and cous cous.
& who doesn't love a good leg stretch on the table while they're eating? .
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#lunchtime #leftovers #cheapskate #plasticfree #sugarsmart #sugarsmartuk #sugarfree #vegan #beetroot #colourfulfood #gory #potato #luchtimestretches #legover #banana
Lunchtime! I could've eaten at the cafe but everything was plastic wrapped, not super appetising and I knew I had all these tasty leftovers to get through! . Leftovers from last night = half a jacket potato with hummus, and I just made this gory looking tomato, coconut cream, beetroot, carrot, and mushroom sauce (topped with peas on second thought). With some salad, beans, and cous cous. & who doesn't love a good leg stretch on the table while they're eating? . . #lunchtime  #leftovers  #cheapskate  #plasticfree  #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #beetroot  #colourfulfood  #gory  #potato  #luchtimestretches  #legover  #banana 
Fridays are for working in cafes (choosing soya instead of coconut milk for my latter cos the coconut Alpro has added sugar), doing yoga, and starting the day with bliss balls that taste better than chocolate. .
If this is starting to get a little too much like a 'clean eating, clean living, look how happy I am with my salad' kind of Insta, don't be fooled. I still woke up in a foul mood today with bad breath, I still get annoyed about stuff, I still struggle to love myself, sometimes I don't wna do ANYTHING - we all have these struggles! .
Another struggle is finding coffee that tops @cascarabath .. hasn't happened yet. Sorry gals! .
#coffee #fridayfeeling #yoga #selflove #selfcare #sugarsmart #sugarsmartuk #sugarfree #vegan #gotoCascara #supportindependent
#realtalk
Fridays are for working in cafes (choosing soya instead of coconut milk for my latter cos the coconut Alpro has added sugar), doing yoga, and starting the day with bliss balls that taste better than chocolate. . If this is starting to get a little too much like a 'clean eating, clean living, look how happy I am with my salad' kind of Insta, don't be fooled. I still woke up in a foul mood today with bad breath, I still get annoyed about stuff, I still struggle to love myself, sometimes I don't wna do ANYTHING - we all have these struggles! . Another struggle is finding coffee that tops @cascarabath .. hasn't happened yet. Sorry gals! . #coffee  #fridayfeeling  #yoga  #selflove  #selfcare  #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #gotoCascara  #supportindependent  #realtalk 
Tasty bday gathering dinner last night! We had beetroot cous cous with sweetcorn, tofu and other veggies, mint and pea salad, fried beans with garlic and pumpkin seeds, herby roasted potatoes and carrots, black bean chili, a mountain of hummus, crackers, tangerines, kiwis, and blackberries. 
Prime!
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#birthday #hummus #mezze #sugarsmart #sugarsmartuk #sugarfree #vegan
Tasty bday gathering dinner last night! We had beetroot cous cous with sweetcorn, tofu and other veggies, mint and pea salad, fried beans with garlic and pumpkin seeds, herby roasted potatoes and carrots, black bean chili, a mountain of hummus, crackers, tangerines, kiwis, and blackberries. Prime! . #birthday  #hummus  #mezze  #sugarsmart  #sugarsmartuk  #sugarfree  #vegan 
Some mornings you just gotta slip a brownie into your porridge. One of the best things about being sugar free is that you can eat anything anytime because it's all healthy! 
These are black bean brownies (flourless, sugar free and vegan ofc - recipe adapted from the minimalist baker), with a couple of dates, and overnight oats (that I actually just made this morning). Also ft. raisins, goji berries, chia seeds,  pumpkin seeds, flax seeds, tahini, and some almond meal. 90% water and a splash of oat milk.
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#sugarsmart #vegan #sugarfree #sugarsmartuk #overnightoats #chiaseeds #brownieforbreakfast #dates #whatveganseat #recipe #oatmilk #oats @alpro
Some mornings you just gotta slip a brownie into your porridge. One of the best things about being sugar free is that you can eat anything anytime because it's all healthy! These are black bean brownies (flourless, sugar free and vegan ofc - recipe adapted from the minimalist baker), with a couple of dates, and overnight oats (that I actually just made this morning). Also ft. raisins, goji berries, chia seeds, pumpkin seeds, flax seeds, tahini, and some almond meal. 90% water and a splash of oat milk. . . #sugarsmart  #vegan  #sugarfree  #sugarsmartuk  #overnightoats  #chiaseeds  #brownieforbreakfast  #dates  #whatveganseat  #recipe  #oatmilk  #oats  @alpro
Wanna know how to make bliss balls? Or rather - these 'choccy bliss yum balls' as I like to call them!
Super simple! Recipe below πŸ˜™
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Blend the following:
1/4 cup cacao powder
1/2 cup cashews
1/4 cup roasted buckwheat
1/4 cup pumpkin seeds
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Add and blend:
1/2 cup dates
1/4 cup raisins
1/4 cup goji berries (or save half to add in after you blend, so they stay whole, chewy, and red)
1/2 tbsp coconut oil 
1 capful vanilla essence
A couple splashes of water (as needed)
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Then add the remaining goji berries, some mixed nuts (for extra crunch), and roll into little balls before rolling in coconut flakes for extra prettiness!
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Et voila! Enjoy!
#sugarsmart #sugarsmartuk #sugarfree #vegan #govegan #nutribullet #raw #blender #protein #blissballs #cacao #energyballs #quickdessert #easypeasylemonsqueezy #easyrecipes #recipe
Wanna know how to make bliss balls? Or rather - these 'choccy bliss yum balls' as I like to call them! Super simple! Recipe below πŸ˜™ . Blend the following: 1/4 cup cacao powder 1/2 cup cashews 1/4 cup roasted buckwheat 1/4 cup pumpkin seeds . Add and blend: 1/2 cup dates 1/4 cup raisins 1/4 cup goji berries (or save half to add in after you blend, so they stay whole, chewy, and red) 1/2 tbsp coconut oil 1 capful vanilla essence A couple splashes of water (as needed) . Then add the remaining goji berries, some mixed nuts (for extra crunch), and roll into little balls before rolling in coconut flakes for extra prettiness! . Et voila! Enjoy! #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #govegan  #nutribullet  #raw  #blender  #protein  #blissballs  #cacao  #energyballs  #quickdessert  #easypeasylemonsqueezy  #easyrecipes  #recipe 
This beast of a dessert was briefly in existence just now. Bask in its beauty, imagine its deliciousness...
Who said going sugar free and vegan was bland and boring? 
This is a tower stack of black bean brownies, peanut butter (obviously), banana nice cream, pumpkin seeds, goji berries, and a freshly made choco bliss ball, all showered in dessicated coconut to top it all off πŸ˜‹πŸ˜šπŸ‘Œ
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Feeling pretty coooool about this one 😎
#sugarsmart #sugarsmartuk #sugarfree #govegan #crueltyfree #vegan #vegansofig #whatveganseat #recipe #nutribullet #peanutbutter #nicecream #banananicecream #blissballs #energyballs #cacao #coconut #brownies #chocolate # indulgent #wednesdayafternoonsnacks #postwork #dope #dessert
This beast of a dessert was briefly in existence just now. Bask in its beauty, imagine its deliciousness... Who said going sugar free and vegan was bland and boring? This is a tower stack of black bean brownies, peanut butter (obviously), banana nice cream, pumpkin seeds, goji berries, and a freshly made choco bliss ball, all showered in dessicated coconut to top it all off πŸ˜‹πŸ˜šπŸ‘Œ . Feeling pretty coooool about this one 😎 #sugarsmart  #sugarsmartuk  #sugarfree  #govegan  #crueltyfree  #vegan  #vegansofig  #whatveganseat  #recipe  #nutribullet  #peanutbutter  #nicecream  #banananicecream  #blissballs  #energyballs  #cacao  #coconut  #brownies  #chocolate  # indulgent #wednesdayafternoonsnacks  #postwork  #dope  #dessert 
Wonderful acai smoothie bowl for bday breakfast with my mum! Thanks @beyondthekale for this prime start to the day! 
Now off to Bristol to brainstorm how to build sustainability into organizations and have a bright green future! πŸ’š
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#sugarsmart #sugarsmartuk #sugarfree #vegan #whatveganseat #vegansofig #smoothiebowl #eattherainbow #flowers #birthday #breakfast #treatyoself #sustainability #bristol #sunshine
Bday snack of melon, dates and peanut butter (my fave). Had a tangerine at midnight. Birthdays sure are wild these days! πŸ˜‚πŸŽ
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#sugarsmart #sugarsmartuk #sugarfree #vegan #birthday #midnightsnack
These are so goddamn tasty! Looking forward to making some of my own with my bday nuribullet tomorrow!!! πŸŽ‰πŸŽ
Got some Cacao nibs, almond meal, dates, raisins, and cashews to whip up a batch of raw sugar free goodness in the morning with my mum 😊
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#nakd @nakdbars #vegan #vegansofig #whatveganseat #vegansofig #sugarsmart #sugarsmartuk #sugarfree #govegan #nutribullet #raw #blender #snack #protein #munchies #snackattack #birthday
Left on the side at work... oxymoron? 
1) women's magazines are toxic, and exist only for profit. They tell you to be confident and happy with yourself, while at the same time saying 'buy these things to make you happy' or '10 reasons why x celebrity is better than you and you will never be like her'.
2) slimming world relies on people failing to stay in business
3) sugary food is addictive and it's not just a question of willpower. It's partially the government's responsibility to limit the power of the sugar industry and it's lobbyists (who fund research btw and enable reports to be produced which are full of misinformation about sugar, claiming that fat is the villain here. And also that more exercise, less food is the key to losing weight).
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#fedup #fedupdocumentary #sugarsmart #sugarsmartuk #sugarfree #cakeculture #office #womensmagazine #toxicculture #toxic #willpower #misinformation #notaconspiracy #government #sugarindustry
Left on the side at work... oxymoron? 1) women's magazines are toxic, and exist only for profit. They tell you to be confident and happy with yourself, while at the same time saying 'buy these things to make you happy' or '10 reasons why x celebrity is better than you and you will never be like her'. 2) slimming world relies on people failing to stay in business 3) sugary food is addictive and it's not just a question of willpower. It's partially the government's responsibility to limit the power of the sugar industry and it's lobbyists (who fund research btw and enable reports to be produced which are full of misinformation about sugar, claiming that fat is the villain here. And also that more exercise, less food is the key to losing weight). . #fedup  #fedupdocumentary  #sugarsmart  #sugarsmartuk  #sugarfree  #cakeculture  #office  #womensmagazine  #toxicculture  #toxic  #willpower  #misinformation  #notaconspiracy  #government  #sugarindustry 
Started watching this last night, has anyone else seen it?
Mad stuff about the correlation between gym memberships and obesity rising, and low fat foods being high in sugar... the industry is super super fishy!!!!
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Highly recommended!
#sugarsmart #sugarsmartuk #sugarfree #fedupdocumentary #fedup #publichealth #obesitycrisis #documentary
Lunch today! Sweet potato, leek, marrow, mushrooms, garlic and onion, drizzled with Tahini and spiced with a little salt, pepper, paprika, and turmeric. 😚

#sugarsmart #vegan #sugarfree #sugarsmartuk #yummy #lunch #lunchbox #colourfulfood
Perks of working from home: tea and snacks ❀ 
I never take non dairy milk into the office because I won't get through it fast enough, so I only have black coffee or herbal tea when I'm there. Also at home I can use my super special one of a kind mug made by one of my oldest friends. 
And of course, I can customize my snacks! This is a cracker from the batch I made yesterday with peanut butter and raisins. Simple, yet satisfying 😊
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#sugarsmart #sugarsmartuk #sugarfree #vegan #workingfromhome #tea #ricedream #plantmilk #favouritemug #home #homemade #peanutbutter
Perks of working from home: tea and snacks ❀ I never take non dairy milk into the office because I won't get through it fast enough, so I only have black coffee or herbal tea when I'm there. Also at home I can use my super special one of a kind mug made by one of my oldest friends. And of course, I can customize my snacks! This is a cracker from the batch I made yesterday with peanut butter and raisins. Simple, yet satisfying 😊 . #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #workingfromhome  #tea  #ricedream  #plantmilk  #favouritemug  #home  #homemade  #peanutbutter 
This was supposed to be a light pre-workout dinner. And it would have been, if I didn't fall asleep straight after eating!
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Clearly needed that sleep! Soz @bryony_miles I love your silent disco HIIT class 😣
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Sweet potato, paprika, salt, pepper, turmeric, oregano, and a bean burger with vegan mayo. 
#sweetpotato #beanburger #veggieburger #neededthatsleep #workout #sugarsmart #vegan #sugarfree #sugarsmartuk #yummy #tasty #puddingbutnot #goodsugar
I made my own crackers! 
#sugarsmart #vegan #zerowaste #plasticfreejuly #plasticfree .
These are rosemary, turmeric, paprika, oats, wholemeal flour, flax seeds, pepper, salt, vegan butter, and a splash of water. Loosely based on a recipe from the Minimalist Baker πŸ‘Œ
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#cracker #crackers #sugarsmartuk #baking #homemade #vegansofig #whatveganseat #recipe #easyrecipes
On an induction day with the Council today (who I work for FYI) and there were lots of sandwiches on offer for lunch. None vegan unfortunately, and bread often has sugar in it. Luckily I hadn't eaten my overnight oats yet, so I could tuck into them πŸ˜†
Some yummy grapes on offer too (and mini muffins which aren't so sugar smart!!!) .
These oats are mixed up with banana, nectarine, Tahini, coconut flakes, raisins, flax seeds and pumpkin seeds. .
#overnightoats #sugarsmart #sugarsmartuk #sugarfree #vegan #grapes #littlejuicymouthfirework #stafflunch #catering #fruit
On an induction day with the Council today (who I work for FYI) and there were lots of sandwiches on offer for lunch. None vegan unfortunately, and bread often has sugar in it. Luckily I hadn't eaten my overnight oats yet, so I could tuck into them πŸ˜† Some yummy grapes on offer too (and mini muffins which aren't so sugar smart!!!) . These oats are mixed up with banana, nectarine, Tahini, coconut flakes, raisins, flax seeds and pumpkin seeds. . #overnightoats  #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #grapes  #littlejuicymouthfirework  #stafflunch  #catering  #fruit 
A lovely gin and soda water with lime at the pub last night.  We had a fab time doing the Sugar Smart quiz I made for the campaign - it was bloody hard! 
No one got more than 50%, and it was a hard quiz but some of the basic things were unknown too, like how much an adults daily recommended maximum sugar intake is (30g). That kind of knowledge is vital if we are going to get sugar smart!
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#pubquiz #sugarsmart #sugarsmartuk #vegan #sugarfree #gin #community
A lovely gin and soda water with lime at the pub last night. We had a fab time doing the Sugar Smart quiz I made for the campaign - it was bloody hard! No one got more than 50%, and it was a hard quiz but some of the basic things were unknown too, like how much an adults daily recommended maximum sugar intake is (30g). That kind of knowledge is vital if we are going to get sugar smart! . #pubquiz  #sugarsmart  #sugarsmartuk  #vegan  #sugarfree  #gin  #community 
Just featured on @SomerValleyFM with the Radstock and Westfield Big Local and a bunch of year 10 boys on their placement, talking about the Sugar Smart initiative! 
I had a great time, and hopefully shocked some listeners enough that they'll change their sugar consumption habits. .
- Download the free change4life app to track your sugar (you can scan the barcodes on products to see how much is in there)
- read the label! Use the traffic lights system and go for green
- think before you drink. Will one fizzy drink, flavoured coffee, or fruit juice take you over the RDA of sugar?
- swap one sweet snack. What could you replace that choccy bar with. Piece of fruit? A Naked bar? Some nuts? Go on, be creative.
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Tune in on the Somer Valley FM website!
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#sugarsmart #sugarsmartuk #radio #somervalley #midsomernorton #westfield #radstock #firsttimeonradio #localradio #radio #funatwork @thedomchambers
Just featured on @SomerValleyFM with the Radstock and Westfield Big Local and a bunch of year 10 boys on their placement, talking about the Sugar Smart initiative! I had a great time, and hopefully shocked some listeners enough that they'll change their sugar consumption habits. . - Download the free change4life app to track your sugar (you can scan the barcodes on products to see how much is in there) - read the label! Use the traffic lights system and go for green - think before you drink. Will one fizzy drink, flavoured coffee, or fruit juice take you over the RDA of sugar? - swap one sweet snack. What could you replace that choccy bar with. Piece of fruit? A Naked bar? Some nuts? Go on, be creative. . Tune in on the Somer Valley FM website! . #sugarsmart  #sugarsmartuk  #radio  #somervalley  #midsomernorton  #westfield  #radstock  #firsttimeonradio  #localradio  #radio  #funatwork  @thedomchambers
Catch me and my colleagues on  Somer Valley radio today from 12-1 talking about #sugarsmart and what we're doing in Bath and North East Somerset πŸ‘
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#sugarsmartuk #sugarsmartBANES #radio #local #radstock #midsomernorton #westfield
I was surprised to see that these have sugar in them! Why??? Sweet potato is sweet enough #amiright - what are we doing with our foods!!!
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#sugarfree #sugarsmart #sugarsmartuk #vegan #veggieburger #sainsburys @sainsburys #freezerfood #whatveganseat
Amazing brunch at @beyondthekale with one of the tip toppest notch vegan gals @bryony_miles πŸ˜™
So much to do, so little time! We have big dreams and appetites to match (well... maybe not quite, they are BIG dreams)!
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#avocado #avocadotoast #breakfastburrito #vegan #whatveganseat #vegansofig #sugarsmart #sugarsmartuk #sugarfree #govegan #crueltyfree #girlswithambition #gals #brunch #dreambig #killinit
Thought I had managed a sugar free, plastic free AND vegan dinner yesterday in a mad rush in sainsburys. An orange, 2 apples, sweetcorn, and a veg spring roll and vegetable bhaji. .
But then I noticed that the brown bags which I thought were paper are actually mixed materials not paper. 
We can lobby our shops to change these things - they could easily use paper!
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#sugarfree #sugarsmart #sugarsmartuk #vegan #zerowaste #plasticfreejuly #plasticfree #fruity #dinnerinthepark #quickdinner #organic
Thought I had managed a sugar free, plastic free AND vegan dinner yesterday in a mad rush in sainsburys. An orange, 2 apples, sweetcorn, and a veg spring roll and vegetable bhaji. . But then I noticed that the brown bags which I thought were paper are actually mixed materials not paper. We can lobby our shops to change these things - they could easily use paper! . #sugarfree  #sugarsmart  #sugarsmartuk  #vegan  #zerowaste  #plasticfreejuly  #plasticfree  #fruity  #dinnerinthepark  #quickdinner  #organic 
Checking out the labels on the garlic mayo and sweet chilli sauce at work, and they both contain sugar.
You can tell that there's a lot in there too cos it's so high up on the ingredients list. 
#handytip #sugarsmart #sugarsmartuk #sugarfree #saucy #sweetchilli #garlicmayo #hiddensugars #fridaynightfood
Banana, blueberry and pineapple nice cream for breakfast, with one of those oaty cookies I made the other day. Topped with cashews and sesame seeds.
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Had to go back for some peanut butter half way through cos what isn't better with pb?
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#sugarsmart #sugarsmartuk #sugarfree #vegan #nicecream #banana #peanutbutter #peanutbutterwitheverything #oatmealcookies #oats #nofilter #whatveganseat #vegansofig #anythingyoucandoicandovegan
So ya know how tinned baked beans are full of sugar? But they're so delicious... why not soup em up and make your own sugar-free next-level-delicious version!
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This is ginger, garlic, cannelini beans, tomato passata, mixed nuts and seeds, coconut cream, salt n pepper, some spices, and a little bit of vegan cheese. Paired with potatoes and broccoli that were fried in coconut oil. .
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Pretty chuffed!
#sugarsmart #sugarsmartuk #sugarfree #vegan #beans #carbs #nuts #protein #highprotein #leanmeanbeanmachine #veggies #vegansofig
So ya know how tinned baked beans are full of sugar? But they're so delicious... why not soup em up and make your own sugar-free next-level-delicious version! . . This is ginger, garlic, cannelini beans, tomato passata, mixed nuts and seeds, coconut cream, salt n pepper, some spices, and a little bit of vegan cheese. Paired with potatoes and broccoli that were fried in coconut oil. . . Pretty chuffed! #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #beans  #carbs  #nuts  #protein  #highprotein  #leanmeanbeanmachine  #veggies  #vegansofig 
Amazing pasta for lunch made by mister. Tasted like tinned spaghetti but better. I think this was a bit of a 'there's no food in the house I'll just mix everything together' kind of meal... Spinach pasta, gluten free spaghetti, roasted leftover veggies, coconut cream and tomato passata sauce. 
So tasty! Especially when it's made by someone else πŸ˜‰

#sugarsmart #sugarsmartuk #sugarfree #vegan #pasta #comfortfood
Amazing pasta for lunch made by mister. Tasted like tinned spaghetti but better. I think this was a bit of a 'there's no food in the house I'll just mix everything together' kind of meal... Spinach pasta, gluten free spaghetti, roasted leftover veggies, coconut cream and tomato passata sauce. So tasty! Especially when it's made by someone else πŸ˜‰ #sugarsmart  #sugarsmartuk  #sugarfree  #vegan  #pasta  #comfortfood 
Fancied something sweet so I just popped down to Holland and Barratt and got a lil healthy pick n mix! This bag contains dried apple, banana, figs, and cranberries, and crunchy salted corn and nuts.

I would've gone for a Naked bar - or some other interesting looking similar things - but I'm trying to be #plasticfree. The pick n mix saved me! 
#sugarsmart #sugarsmartuk #vegan #plasticfreejuly #healthy #picknmix #pickmeup #4oclockslump
Yummmmm breakfast banana oatmeal cookie for breakfast at the office. πŸ˜ŠπŸ‘ #oatmeal #oatmealcookies #vegan #sugarfree #sugarsmart #sugarsmartuk #cheeky
So much time for the delicious bubbly galaxies of @cascarabath coffee.

#coffee #hazelnut #vegan #plantmilk #latte  #frothycoffee #bath #bamboocup #reusable #zerowaste #plasticfreejuly #sugarsmart #sugarsmartuk #sugarfree
Having lunch early today cos I'm hungry! Tasty looking olive tofu roll from @Harvest.Bath (wrapped in biodegradable plastic so still #plasticfree - I checked) and a flat white from Picnic - not as good as @cascarabath I'm afraid, sorry I cheated on you gals!!!! #plasticfreejuly #sugarsmartuk #sugarsmart #vegan #vegansofig #whatveganseat #zerowaste
mmm just look at that layer of mushy banana goodness below the oaty surface! #overnightoats today ft. #gojiberries #banana #peach #flaxseed #chiaseeds and #cashews. SO MANY GOOD THINGS AT ONCE! and of course the oats give ya that slow release energy to see you through til lunch without a rumbly tum! πŸ‘Œ #sugarsmart #sugarsmartuk #sugarfree #vegan #breaky
These oatcakes with hummus is the absolute bomb! I don't know what's going on with my taste buds but to me these taste like popcorn and nacho cheese. And I'm OK with that...
#onthego #hummus #weirdo #vegan #sugarsmartuk #sugarsmart #sugarfree
Check out this #raw #vegan #sugarfree cheesecake! Base: oats, dates, cashew nuts, peach, cranberries. Topping: coconut cream, frozen blueberries, frozen pineapple - blended. Garnished with dedicated coconut,peanut butter swirls and cranberries.  #vegansofig #whatveganseat #sugarsmartuk
Check out this #raw  #vegan  #sugarfree  cheesecake! Base: oats, dates, cashew nuts, peach, cranberries. Topping: coconut cream, frozen blueberries, frozen pineapple - blended. Garnished with dedicated coconut,peanut butter swirls and cranberries. #vegansofig  #whatveganseat  #sugarsmartuk 
Just had such a nice, super fast and simple meal! Cous cous with tomato passata, coconut cream, and steamed carrot, beetroot, cabbage and great beans. Drizzled with a little Tahini and a sprinkle of fresh rosemary and oregano and voila! The flat bread is just wholemeal flour and water, mixed and fried super hot and fast -that's the way to get around most supermarket bread containing sugar! #sugarsmart #sugarsmartuk #vegan #vegansofig #tahinisauce #herb #couscous #sonicetheynamedittwice
Just had such a nice, super fast and simple meal! Cous cous with tomato passata, coconut cream, and steamed carrot, beetroot, cabbage and great beans. Drizzled with a little Tahini and a sprinkle of fresh rosemary and oregano and voila! The flat bread is just wholemeal flour and water, mixed and fried super hot and fast -that's the way to get around most supermarket bread containing sugar! #sugarsmart  #sugarsmartuk  #vegan  #vegansofig  #tahinisauce  #herb  #couscous  #sonicetheynamedittwice 
Just popped into @sainsburys to check out their #lunch options, picked up this #vegan sandwich (progress), and it's got #sugar in it! Why??? Maybe I'll grab some #carrot and #hummus instead... Sometimes being #sugarsmart takes a little planning. #sugarsmartuk #grabngo #tricky
My colleague is having a cereal bar. Healthy, right? WRONG! This 30g bar has about 12g sugar in it, almost half of the RDA. This has sugar, glucose, fructose, honey and concentrate apple juice in it (which your boy breaks down like sugar). #readthelabel #sugarsmart #sugarsmartuk @jordans #cerealbar #snacks
My colleague is having a cereal bar. Healthy, right? WRONG! This 30g bar has about 12g sugar in it, almost half of the RDA. This has sugar, glucose, fructose, honey and concentrate apple juice in it (which your boy breaks down like sugar). #readthelabel  #sugarsmart  #sugarsmartuk  @jordans #cerealbar  #snacks 
Got a #cactus print #reusable #bamboo #coffee cup today! Did you know that no takeaway coffee cups are recyclable? It's because they are a combo of #plastic and #cardboard to make them waterproof, but it means they can't be split up! Get your reusable coffee cups asap! Then go to @cascarabath and get them filled with amazing #frothy #oatmilk #sugarfree #coffee and go to a #dreamy #heaven where coffee is like a comfy bed snuggling up to you and making the rest of the work day fly by! 
#sugarsmart #reducereuserecycle #sustainability #vegan #sugarsmartuk #landfill #bethesolution #nottheproblem
Got a #cactus  print #reusable  #bamboo  #coffee  cup today! Did you know that no takeaway coffee cups are recyclable? It's because they are a combo of #plastic  and #cardboard  to make them waterproof, but it means they can't be split up! Get your reusable coffee cups asap! Then go to @cascarabath and get them filled with amazing #frothy  #oatmilk  #sugarfree  #coffee  and go to a #dreamy  #heaven  where coffee is like a comfy bed snuggling up to you and making the rest of the work day fly by! #sugarsmart  #reducereuserecycle  #sustainability  #vegan  #sugarsmartuk  #landfill  #bethesolution  #nottheproblem 
Got all these crazy veggies cooking up for a late dinner! #beetroot #onion #sweetpotato  #broccoli #carrot #garlic #duh #mushroom #chilli #lindamccartney #vegansausage with some #buckwheat and #bouillion - gna be doopppppeeeeee once it's all got to know each other in de oven! #sweetlife #notreally cos I'm #sugarfree #sugarsmart #sugarsmartuk hehe hehe hehe
#banana at work. C'mon, energise me! #sugarsmart #sugarfree #sugarsmartuk #bananarama #work #11
Mixed #peanutbutter with #cocoa and #coconut to make a #healthy #chocolate snack! Bang it on a rice cake with raisins and blueberries and you're good to go! #sugarsmart #sugarsmartuk #sugarfree #vegan
Salad bowl for #dinner tonight! Lettuce, spinach, sweetcorn, flageolet bean #hummus, #olives, tomatoes, beetroot, then roasted garlic, red pepper, #sweetpotato and #kale. Oh and a lil drizzle of #tahini - What a sensation!  #sugarsmart #sugarsmartuk #vegan #vegansofig
Best #nicecream EVER! and it's just blended frozen bananas! Totally #vegan and #sugarfree and the best way to celebrate the #sunshine and end of the work day! I split this into 3 so I could have 3 flavours: #peanutbutter (ofcourse) #chocolate and #banana + added #cranberries #sesameseeds #chiaseeds #coconut 😎 #sugarsmart #sugarsmartuk #whatveganseat #vegansofig #icecream #summer #yummy