Tomorrow we soft launch our Broadway location 🚀🎉🤸🏽♂️Our midday classes are already fully booked and there are limited places available in the 9 am Open level and 10 am Prenatal Pilates classes! Sign up to save your place. Hope to see you there 🤗 If you can't make it for a class tomorrow, try this at-home Mini Arms Workout.
Mini Arms Workout 💪
Verdict: Yes to Summer arms in the Fall and beyond 👏
Prop: Resistance band
10 x reps of each
In a wide lunge:
👉Straight arm presses
In a single leg balance:
👉Same as above
In a squat:
👉Straight arm flies 👉Straight arm presses
👉Circles in both directions 👉Bicep curls
👉Double arm punches
👉Single arm punches
Another free workout for #motivationmonday
This is a "chain" style work set focused on arms 💪🏼
To complete the chains you'll start with 1 rep of each of the 4 movements in the complex. Then, for chain 1, repeat the complex adding on an additional rep to the first move. Repeat until your complex includes 5 reps of the first move and 1 rep of the others. •
For chain 2, you'll be adding on reps to move 2 until your last set is 5 reps of the second move and 1 of the others.
Repeat for chains 3 & 4. Try working through all four chains as quickly as possible, but resting as needed.
The video shows a demo of all 4 moves in the complex.
Swipe to see the full workout and an additional description for how to work through! •
Don't forget to sign up for my mailing list to get another #freeworkout sent to your inbox every week! Link in profile.
4 Rounds of Tank Top Arms complete! Along with a run and boxing today 👊🏼 starting to be a bit proud of these arms of mine ☺️ fitbit in pic has 20K steps on it today! Woot! #lsfsummershapeup#summerarms @lovesweatfitness @lornajaneus @teamlsf