Another free workout for #motivationmonday
This is a "chain" style work set focused on arms 💪🏼
To complete the chains you'll start with 1 rep of each of the 4 movements in the complex. Then, for chain 1, repeat the complex adding on an additional rep to the first move. Repeat until your complex includes 5 reps of the first move and 1 rep of the others. •
For chain 2, you'll be adding on reps to move 2 until your last set is 5 reps of the second move and 1 of the others.
Repeat for chains 3 & 4. Try working through all four chains as quickly as possible, but resting as needed.
The video shows a demo of all 4 moves in the complex.
Swipe to see the full workout and an additional description for how to work through! •
Don't forget to sign up for my mailing list to get another #freeworkout sent to your inbox every week! Link in profile.
4 Rounds of Tank Top Arms complete! Along with a run and boxing today 👊🏼 starting to be a bit proud of these arms of mine ☺️ fitbit in pic has 20K steps on it today! Woot! #lsfsummershapeup#summerarms @lovesweatfitness @lornajaneus @teamlsf
HIIT CARDIO 💦💦
So even though I'm Gain Chasing🍑 and too much cardio can be counterproductive to that goal. Cardio is still very essential. So for a happy medium to burn fat and maintain my muscle mass I do High Intensity Interval Training (HIIT) workouts on the one day I do cardio. So if your goal is to stay lean or get lean, to
burn as much fat in as little time as possible then you might wanna try a HIIT workout. --------//---------//-------//---
Video details: * This is not your typical treadmill walk/jog where u can blab to your girls about how homeboy done messed up for the billionth time. Or keep up with daytime TV while you break a sweat..Nah honey! Your ass going work out FA REAL! •
So the rest between each exercise was between 30-45secs. A minute between sets. •Squat Jumps (med resistant bands) • High Knees (Against the wall) •Alternative Lunge Jumps •Lateral Band Walk • Skaters •Star Jumps •Hydrants (Medium band resis.) • Burpees> Overhead Press (with Bosu Ball) ---------//-----------//--------
@blackwomendoworkout @afrogirlfitness @ebonyfitfreaks @dailyworkoutsgirls
I worked out earlier tonight but I was dreading it!! I love morning workouts but didn't make it happen and after my busy day I was tired and did NOT want to push play but you know what?!? I DID IT ANYWAY!!! 👊 Commitment is doing what you said you would do, long after the mood you said it in has left. 😍
If I was in my own, I would have skipped it, but having a group of women inspire me to get it done is just what I needed and I felt SO MUCH better after my sweat! I've regretted skipping a workout before, but I've never regretted getting one done! Ignore those excuses in your head and just do it!! 💪👌 You'll be so glad you did!! ❤️
Sorry for the BARFY 🤢 photo but I'm super freaking excited about this. I used to hate my arms. I tried all those tops with weird slits down the sides or WHATEVER would make them appear better than they were. As I was throwing my hair up in my "no time to deal with that" do 🙄, I got a glimpse of some muscle and was like, yeah girl!! That's because YOU put in the work. So yeah, totally barfy post by me😬, but I'm 👏🏼💃🏻🤸🏻♀️🎉 on the inside... about the outside right now!! K, that's all! Thanks for reading. .
Want sexy toned arms? Do these 3 moves 💪🔥💯
Each of these kettlebell exercises are highly effective for sleek strong arms! Check out the full video on our blog (link in bio) 🙋🏻🏃🏻♀️🎥
Special shout out to our awesome trainer @jesswestaventura for shooting this video together @maxbarry_ 🙌🙏