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#summerarms medias

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a clear sign we've spent too much time together lately. #twinning #delirious #favboss #summerarms
doesn't get old 😂😂😂. but on a side-note... can I go back to having these baby cuts, I want my mini guns back. #summerarms
doesn't get old 😂😂😂. but on a side-note... can I go back to having these baby cuts, I want my mini guns back. #summerarms 
If you raise your feet higher, push ups are harder.  Add in some sand and you've got a real challenge.  #summerarms
If you raise your feet higher, push ups are harder. Add in some sand and you've got a real challenge. #summerarms 
Tone up your summer arms 💪💪☀️ Join Sarah next Friday June 2 @ 11am for this special 75-minute Sculpted Arms Intensive! #sculptedarms #tonearms #tanktoparms #bikiniarms #summerarms
It’s arm day at Morley this Morning 💪🏼 #sistagoals #tricepsworkout #summerarms #morningmotivation @sista_fitness
We know it's not the most enticing name for an exercise - but it's the most fitting name we could come up with! Wanna know what it's all about? Grab a spot in one of our Poise signature classes this week! 💪🏼 // #armsofdeath #summerarms #poisemethod
We know it's not the most enticing name for an exercise - but it's the most fitting name we could come up with! Wanna know what it's all about? Grab a spot in one of our Poise signature classes this week! 💪🏼 // #armsofdeath  #summerarms  #poisemethod 
THE FRESH ATTIRE THE bdNATION GETS TO SPORT THEIR bOdY IN! NOT EVERYONE MAKES DOPE PRODUCTS....NIKE, UNDER ARMOUR -WE GUNNIN' FOR YOU! #CANTSTOPWONTSTOP #bdNATION #bdFAMILY #tanks #summerarms @bodydelightsglobal @bodydelights_hank @bodydelightsnj_union @bodydelightsnutley
THE FRESH ATTIRE THE bdNATION GETS TO SPORT THEIR bOdY IN! NOT EVERYONE MAKES DOPE PRODUCTS....NIKE, UNDER ARMOUR -WE GUNNIN' FOR YOU! #CANTSTOPWONTSTOP  #bdNATION  #bdFAMILY  #tanks  #summerarms  @bodydelightsglobal @bodydelights_hank @bodydelightsnj_union @bodydelightsnutley
We are loving our genuine opal bracelets. Hamsa's, Elephants, Clovers, pineapples, and hearts. Stack them up!! #summer #graduationgifts #armcandy #summerarms #opal
Tomorrow we soft launch our Broadway location 🚀🎉🤸🏽‍♂️Our midday classes are already fully booked and there are limited places available in the 9 am Open level and 10 am Prenatal Pilates classes! Sign up to save your place. Hope to see you there 🤗 If you can't make it for a class tomorrow, try this at-home Mini Arms Workout.

Mini Arms Workout 💪
Verdict: Yes to Summer arms in the Fall and beyond 👏
Prop: Resistance band
10 x reps of each

In a wide lunge:
👉Rows
👉Tricep presses
👉Straight arm presses
In a single leg balance:
👉Same as above
In a squat:
👉Straight arm flies 👉Straight arm presses
👉Circles in both directions 👉Bicep curls
👉Double arm punches
👉Single arm punches
🎥@nnanook
@alexismeranyc
Tomorrow we soft launch our Broadway location 🚀🎉🤸🏽‍♂️Our midday classes are already fully booked and there are limited places available in the 9 am Open level and 10 am Prenatal Pilates classes! Sign up to save your place. Hope to see you there 🤗 If you can't make it for a class tomorrow, try this at-home Mini Arms Workout. Mini Arms Workout 💪 Verdict: Yes to Summer arms in the Fall and beyond 👏 Prop: Resistance band 10 x reps of each In a wide lunge: 👉Rows 👉Tricep presses 👉Straight arm presses In a single leg balance: 👉Same as above In a squat: 👉Straight arm flies 👉Straight arm presses 👉Circles in both directions 👉Bicep curls 👉Double arm punches 👉Single arm punches 🎥@nnanook @alexismeranyc
Going back to a program I haven’t done in a while - but I can sure see the progress I’ve made!!! I never could finish this move with my weights.  I never quit, but I would drop@the weights entirely or go to 3 lbs.  which is funny because most of the time I use 10-15lb weights with my arms? 
Anyway, I used my 5’s the whole way through - who needs a scale when you can feel and see the results of your work?

Can you do this for 60 seconds?  No swaying your body - that’s cheating! 😂. Oh and try to stop at shoulder height!

#victory #morningworkouts
Going back to a program I haven’t done in a while - but I can sure see the progress I’ve made!!! I never could finish this move with my weights. I never quit, but I would drop@the weights entirely or go to 3 lbs. which is funny because most of the time I use 10-15lb weights with my arms? Anyway, I used my 5’s the whole way through - who needs a scale when you can feel and see the results of your work? Can you do this for 60 seconds? No swaying your body - that’s cheating! 😂. Oh and try to stop at shoulder height! #victory  #morningworkouts 
Putting in work the end of last week with some of the squad! Every day is a day to get better! @jeffreym_fitlife @zukboii 
#BAMN #steelGorillaz #lifting #chestworkout #motivation #fitness #beastmode #fitspiration #summerarms #positivevibes #movement #dedication #hardwork #ilovemylife #strongman
It’s arm day at Morley this Morning 💪🏼 #sistagoals #tricepsworkout #summerarms #morningmotivation @sista_fitness
Doors open and we were getting in that work... My opponents ain't resting what we look like resting? Time to eat! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman #steelGorillaz
it’s magic when i wake up for a monday #tiubootycall 🎉 #summerarms + #tonedarms on the @studiotoneitup app 🔥 saving daily moves and that 20 min after dinner walk for this evening 💪🏼 @toneitup @karenadawn @katrinaascott #tiuteam #tiuaz #tiu21 #tiucheckin
Summer arms I’m coming for ya💪🏻#armworkout #bodybeast #summerarms
😭 her hair was so long and beautiful #workout #summerarms 💪🏾 #slideover #maitai
The greatest part about weights is they have no perception... Either you can lift of your can't! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman
We can either choose to be afraid of what the next step is... Or embrace it and LETS Go! I'm saying let's go! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman
Hitting arms hard today!!! If you want sexy summer arms fall is the time to start!!! Fight the fluffy this winter!  The hard work you put in during the colder months will pay off!
#girlswithgoals #girlswithmuscles #girlswholift #kcfitness #kcpersonaltraining #fitness #shreddanytimefitness #summerarms #fitnessinspiration
I wake up each day and realize that I may not be where I want to be yet but as long as I have breath in my body I will not quit! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman
We've got your back 👊🏼💪🏽
#physicore #lagreefitness #sweatshakeburn #summerarms #strong #tricepextensions
Been a couple of weeks since I have been full strength I thank God for allowing me to be back in the lab again! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman
Tomorrow we soft launch our Broadway location 🚀🎉🤸🏽‍♂️Our midday classes are already fully booked and there are limited places available in the 9 am Open level and 10 am Prenatal Pilates classes! Sign up to save your place. Hope to see you there 🤗 If you can't make it for a class tomorrow, try this at-home Mini Arms Workout.

Mini Arms Workout 💪
Verdict: Yes to Summer arms in the Fall and beyond 👏
Prop: Resistance band
10 x reps of each

In a wide lunge:
👉Rows
👉Tricep presses
👉Straight arm presses
In a single leg balance:
👉Same as above
In a squat:
👉Straight arm flies 👉Straight arm presses
👉Circles in both directions 👉Bicep curls
👉Double arm punches
👉Single arm punches
🎥@nnanook
@alexismeranyc
Tomorrow we soft launch our Broadway location 🚀🎉🤸🏽‍♂️Our midday classes are already fully booked and there are limited places available in the 9 am Open level and 10 am Prenatal Pilates classes! Sign up to save your place. Hope to see you there 🤗 If you can't make it for a class tomorrow, try this at-home Mini Arms Workout. Mini Arms Workout 💪 Verdict: Yes to Summer arms in the Fall and beyond 👏 Prop: Resistance band 10 x reps of each In a wide lunge: 👉Rows 👉Tricep presses 👉Straight arm presses In a single leg balance: 👉Same as above In a squat: 👉Straight arm flies 👉Straight arm presses 👉Circles in both directions 👉Bicep curls 👉Double arm punches 👉Single arm punches 🎥@nnanook @alexismeranyc
So the man in the moon does have a lady friend and he seems pretty happy about it.....silver, black and white with a little bit of glitter and a couple of gems....#summer #summerarms #moon #maninthemoon #facepainter #nikkisfreestylefacepaint
Get Armed for Summer - tone up your #summerarms 💪💪☀️. If you have a #theraband at home you can try these bicep curls, making sure that you're maintaining good alignment and remembering to resist the pull of the band as you lower your arms 😉.
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Call 9598 5334 or visit our website if you would like more information about our small (max3) equipment based pilates classes.
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#theosteoclinic #freedomtomove #pilatesmelbourne #baysidemelbourne #baysidefitness
could've used fewer hills during this half, but whatever.  #whoschristina #rochestermarathon #summerarms
Shoulders and cardio...
😜 BOOM💪🏋️👊👊👊 #FITNESS #SUMMERARMS