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😭 her hair was so long and beautiful #workout #summerarms 💪🏾 #slideover #maitai
The greatest part about weights is they have no perception... Either you can lift of your can't! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman
We can either choose to be afraid of what the next step is... Or embrace it and LETS Go! I'm saying let's go! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman
Hitting arms hard today!!! If you want sexy summer arms fall is the time to start!!! Fight the fluffy this winter!  The hard work you put in during the colder months will pay off!
#girlswithgoals #girlswithmuscles #girlswholift #kcfitness #kcpersonaltraining #fitness #shreddanytimefitness #summerarms #fitnessinspiration
I wake up each day and realize that I may not be where I want to be yet but as long as I have breath in my body I will not quit! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman
Been a couple of weeks since I have been full strength I thank God for allowing me to be back in the lab again! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman
Tomorrow we soft launch our Broadway location 🚀🎉🤸🏽‍♂️Our midday classes are already fully booked and there are limited places available in the 9 am Open level and 10 am Prenatal Pilates classes! Sign up to save your place. Hope to see you there 🤗 If you can't make it for a class tomorrow, try this at-home Mini Arms Workout.

Mini Arms Workout 💪
Verdict: Yes to Summer arms in the Fall and beyond 👏
Prop: Resistance band
10 x reps of each

In a wide lunge:
👉Rows
👉Tricep presses
👉Straight arm presses
In a single leg balance:
👉Same as above
In a squat:
👉Straight arm flies 👉Straight arm presses
👉Circles in both directions 👉Bicep curls
👉Double arm punches
👉Single arm punches
🎥@nnanook
@alexismeranyc
Tomorrow we soft launch our Broadway location 🚀🎉🤸🏽‍♂️Our midday classes are already fully booked and there are limited places available in the 9 am Open level and 10 am Prenatal Pilates classes! Sign up to save your place. Hope to see you there 🤗 If you can't make it for a class tomorrow, try this at-home Mini Arms Workout. Mini Arms Workout 💪 Verdict: Yes to Summer arms in the Fall and beyond 👏 Prop: Resistance band 10 x reps of each In a wide lunge: 👉Rows 👉Tricep presses 👉Straight arm presses In a single leg balance: 👉Same as above In a squat: 👉Straight arm flies 👉Straight arm presses 👉Circles in both directions 👉Bicep curls 👉Double arm punches 👉Single arm punches 🎥@nnanook @alexismeranyc
So the man in the moon does have a lady friend and he seems pretty happy about it.....silver, black and white with a little bit of glitter and a couple of gems....#summer #summerarms #moon #maninthemoon #facepainter #nikkisfreestylefacepaint
Get Armed for Summer - tone up your #summerarms 💪💪☀️. If you have a #theraband at home you can try these bicep curls, making sure that you're maintaining good alignment and remembering to resist the pull of the band as you lower your arms 😉.
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Call 9598 5334 or visit our website if you would like more information about our small (max3) equipment based pilates classes.
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#theosteoclinic #freedomtomove #pilatesmelbourne #baysidemelbourne #baysidefitness
could've used fewer hills during this half, but whatever.  #whoschristina #rochestermarathon #summerarms
Shoulders and cardio...
😜 BOOM💪🏋️👊👊👊 #FITNESS #SUMMERARMS
Upside down kettlebell press..... a grip, arm, trap and shoulder burner. Awesome, ladies! #kettlebells #ballsup #press #arms #summerarms #strong #trainforlife #stronggirls #training #
Back at it again. A bit of shoulders, tri's and abs this morning. Feeling the pump today!  Shaping those summer arms. Now to go eat! Am hungry lol legs are still a little sore but it's all worth it. #goals #gains #shoulders #summerarms #snapnz #musclepump #fitmum #nabba
Simply stunning arms! My client Diane is in her 60's and rocking it! 60's is the new 50's!
Simply stunning arms! My client Diane is in her 60's and rocking it! 60's is the new 50's!
"Your time is limited. So don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your own heart and intuition."
~Steve Jobs
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#kimperry #stevejobs #stevejobsquotes #pulldowns #latpulldowns #biceps #biceptraining #arms #armday #backandbiceps #cables #weighttraining #womenwholift #weightlifting #musclegirl #musclemodel #womenwholift #momswholift #lvac #gymturnup #gymmotivation #youcantcheatthegrind #strongnotskinny #summerarms #sculptedarms
"Your time is limited. So don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your own heart and intuition." ~Steve Jobs . . . #kimperry  #stevejobs  #stevejobsquotes  #pulldowns  #latpulldowns  #biceps  #biceptraining  #arms  #armday  #backandbiceps  #cables  #weighttraining  #womenwholift  #weightlifting  #musclegirl  #musclemodel  #womenwholift  #momswholift  #lvac  #gymturnup  #gymmotivation  #youcantcheatthegrind  #strongnotskinny  #summerarms  #sculptedarms 
As jealous as we are of your holiday snaps please keep tagging and sending them to us as we absolutely love them really 😜😘 #llloves #lllovesuk #nammosmykonos #nammos #cartier #cartierpasha #wristattire #stackingbracelets #handmadeintheUK #sterlingsilver #summerarms #whitebracelet #stars #stackemhigh #independentbrand #detailindesign #britishdesigner
Someone is "assisting" so I had to get a second yoga mag out. Mind you she took the very nice yoga mat. I swear she's inching over... #summerarms #lsfsummershapeup #summerabs @lovesweatfitness @lornajaneus #teamlsf #teamlsf #💪🏼
She claimed that she could not do it... The human body is a magnificent thing that can do wonders!!! @mymy_butt3rfly #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #womenpower
"Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life." -Hal Elrod

#loveyourmelon #workoutheadbands #lym #humpdayfeels #girlswholift #womensphysique #realwomen #summerarms #tonearms #wednesdaymotivation #wednesdaygrind #wecandothis
Another free workout for #motivationmonday
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This is a "chain" style work set focused on arms 💪🏼
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To complete the chains you'll start with 1 rep of each of the 4 movements in the complex. Then, for chain 1, repeat the complex adding on an additional rep to the first move. Repeat until your complex includes 5 reps of the first move and 1 rep of the others. •
For chain 2, you'll be adding on reps to move 2 until your last set is 5 reps of the second move and 1 of the others.
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Repeat for chains 3 & 4. Try working through all four chains as quickly as possible, but resting as needed.
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The video shows a demo of all 4 moves in the complex.
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Swipe to see the full workout and an additional description for how to work through! •
Don't forget to sign up for my mailing list to get another #freeworkout sent to your inbox every week! Link in profile.
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#dumbbells #dumbbellchain #armworkout #summerofsweat #summerarms #workoutvideo #detroitfit #prescribedburn
Another free workout for #motivationmonday  • This is a "chain" style work set focused on arms 💪🏼 • To complete the chains you'll start with 1 rep of each of the 4 movements in the complex. Then, for chain 1, repeat the complex adding on an additional rep to the first move. Repeat until your complex includes 5 reps of the first move and 1 rep of the others. • For chain 2, you'll be adding on reps to move 2 until your last set is 5 reps of the second move and 1 of the others. • Repeat for chains 3 & 4. Try working through all four chains as quickly as possible, but resting as needed. • The video shows a demo of all 4 moves in the complex. • Swipe to see the full workout and an additional description for how to work through! • Don't forget to sign up for my mailing list to get another #freeworkout  sent to your inbox every week! Link in profile. • #dumbbells  #dumbbellchain  #armworkout  #summerofsweat  #summerarms  #workoutvideo  #detroitfit  #prescribedburn 
So what are #DanceBands anyways?💪🏻Tune into our #FacebookLive Saturday @12pmEST to find out!
Everyone meet the new lady in my life... The beautiful HELLena she will make sure she stays on me!!!! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman #movement
4 Rounds of Tank Top Arms complete! Along with a run and boxing today 👊🏼 starting to be a bit proud of these arms of mine ☺️ fitbit in pic has 20K steps on it today! Woot! #lsfsummershapeup #summerarms @lovesweatfitness @lornajaneus @teamlsf
4 Rounds of Tank Top Arms complete! Along with a run and boxing today 👊🏼 starting to be a bit proud of these arms of mine ☺️ fitbit in pic has 20K steps on it today! Woot! #lsfsummershapeup  #summerarms  @lovesweatfitness @lornajaneus @teamlsf
I love using the reformer for arm work. This is A Stott reformer and I'm using 2 full springs - kneeling bicep curls, sitting "salute", back to kneeling with in and out curls, a lateral rotation of the arm on the interval. #cpilates #pilateswithsarah #summerarms #ilovepilates #pilates #reformerpilates
Training was crazy today! Finished with a little fun!!! @high.shawn__ @jeffreym_fitlife @dont__shoot #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman #movement
When it's time for your workout and you misplaced your bottle... Oh well let's lift!!!! #MilesOfFitness #BAMN #gethealthy #getbetter #liftforlife #personaltrainer #fitnessmotivation #fitspiration #fitness #summerarms #beastmode #positivevibes #movement #dedication #keto #hardwork #ilovemylife #strongman #movement #legday