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FRESH AIR FEELZ // Day 8 of 30 day reset ❤  Part of my goals for the next 30 days is to get out doors, needed to go for a walk to clear the mind this afternoon 🏞❤ It's so good for the soul and the mind 🙏 
Take a moment to appreciate what is around and what you have, the people in your life and don't forget to tell them you love them ❤🙏 I have walked this same track many times but always find it beautiful 🌳❤👏
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#getoutdoors #mentalhealth 
#30dayreset #chooseyourhard #freshair #seaair #mind #healthybody #healthymind #goals #beach #walking #walk #summeriscomming #monday #longweekend
FRESH AIR FEELZ // Day 8 of 30 day reset ❤ Part of my goals for the next 30 days is to get out doors, needed to go for a walk to clear the mind this afternoon 🏞❤ It's so good for the soul and the mind 🙏 Take a moment to appreciate what is around and what you have, the people in your life and don't forget to tell them you love them ❤🙏 I have walked this same track many times but always find it beautiful 🌳❤👏 . . . . . #getoutdoors  #mentalhealth  #30dayreset  #chooseyourhard  #freshair  #seaair  #mind  #healthybody  #healthymind  #goals  #beach  #walking  #walk  #summeriscomming  #monday  #longweekend 
Workout time! I challenge you to complete this! Push yourself every day! You will surprise yourself of what you can achieve if you put your mind to it! #pt #personaltrainer #kettlebell #getitdone #challenge #getfit #burpees #fitness #summeriscomming #gymlover #moveyourbody
View of Sydney CBD while walking from Spit to Manly! 👌💙☀ #sydney #spitmanlywalk #travel #oneyearinoz #summeriscomming #love ❤
Y llegó el Solcito!!! Por fin ropita fresquita ❤️#sun #summervibes #summeriscomming #healthylife #happyness #curlyhair #curlygirl
Recovering after the Long weekend #foodbaby #lunchprep #seasonaleats #healthyfood #summeriscomming
#spugna "I get the tiller, you get the line" Altro sogno realizzato: Veleggiare nell'oceano. #spugnaaroundtheworld #yolo #sailing #sail #sailboat #laser #ocean #wind #sea #tiller #barca #vela #cheflife #australia #nsw #balmoral #beach #summeriscomming #springtime #wave #acqua #spiaggia #sydney #passion #hobby #fun #mare
Temos esse modelo !! 💕Natural Flowers 🌴🌸🌺🌼🌻🥀🌷🌷Produção à 1000!! Estamos in love  por esses modelos super exclusivos da Nossa Marca Lourdes Di  Valeriano .🌴A pedida para o verão são as bolsas de Palha que invadiram as ruas do verão Europeu!!! 📦 A vista via depósito ou transferência 05% de desconto ✔Pagamento a prazo consulte condições especiais 📲Informações via Direct e WhatsApp 🛍 Envio imediato #summerfeeling #summeriscomming #moda #bolsa #bolsadepalha #bolsadepraia #resortwear. #verao #verao2018
Temos esse modelo !! 💕Natural Flowers 🌴🌸🌺🌼🌻🥀🌷🌷Produção à 1000!! Estamos in love por esses modelos super exclusivos da Nossa Marca Lourdes Di Valeriano .🌴A pedida para o verão são as bolsas de Palha que invadiram as ruas do verão Europeu!!! 📦 A vista via depósito ou transferência 05% de desconto ✔Pagamento a prazo consulte condições especiais 📲Informações via Direct e WhatsApp 🛍 Envio imediato #summerfeeling  #summeriscomming  #moda  #bolsa  #bolsadepalha  #bolsadepraia  #resortwear . #verao  #verao2018 
My View!! Beautiful Day!! The sun is shining and summer is coming 👌🏻
#spring #sunshine #melbourne #citylife #southbank #view #summeriscomming
This was me this morning @luxe_yoga - it's not actually me....but next time I'll have to get a pic of me doing Aerial Yoga!!! What's everyone's favourite exercise??? #luxyoga #getoutofyourconfortzone #mindset #summeriscomming
💥 DEFINE CHALLENGE WEEK TWO💥

I bet your feeling a bit stiff and sore? 😏 
Don't forget to...
STRETCCCHHHH!

Daily stretching ✔️Improves flexibility.
✔️Increases mobility.
✔️Loosens tight muscles.
✔️Prevents injury! 
Some stretching is better then none!
💥 DEFINE CHALLENGE WEEK TWO💥 I bet your feeling a bit stiff and sore? 😏 Don't forget to... STRETCCCHHHH! Daily stretching ✔️Improves flexibility. ✔️Increases mobility. ✔️Loosens tight muscles. ✔️Prevents injury! Some stretching is better then none!
☀️Se acerca el VERANO y las ganas de disfrutar nuestro cuerpo más saludable💕!Mostrá tus piernas SIN VARICES ni ARAÑITAS! Aprovecha el PACK LASER INTENSIVO como Angie de @leregarderblog 👙👗👠. #Repost @leregarderblog (@get_repost)
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Estas a tiempo para el verano !! Estoy feliz con los resultados que el @iaflebologia logró en mis piernas 🙌🏻
¿Sabías que todavía estás a tiempo de combatir las várices y arañitas de tus piernas para aprovechar a full este verano? ❗En #IAF cuentan con Cutera Xeo, la última tecnología a nivel mundial para la aplicación de láser transdérmico. ❗
❗Son sesiones ambulatorias, sin cirugía, en consultorio.
👉🏼 Aprovechá el protocolo intensivo del "PACK PRIMAVERA" de sólo 4 sesiones, aplicando 1 sesión cada 3 semanas. IY tranqui!! Si se interrumpe el tratamiento durante un tiempo por vacaciones, no se anulan los resultados‼️
👉🏼 Con OSDE 410/450/510 Tratamiento 💯% cubierto ‼️ •
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#beautytime #beautysummer #summeriscomming
☀️Se acerca el VERANO y las ganas de disfrutar nuestro cuerpo más saludable💕!Mostrá tus piernas SIN VARICES ni ARAÑITAS! Aprovecha el PACK LASER INTENSIVO como Angie de @leregarderblog 👙👗👠. #Repost  @leregarderblog (@get_repost) ・・・ Estas a tiempo para el verano !! Estoy feliz con los resultados que el @iaflebologia logró en mis piernas 🙌🏻 ¿Sabías que todavía estás a tiempo de combatir las várices y arañitas de tus piernas para aprovechar a full este verano? ❗En #IAF  cuentan con Cutera Xeo, la última tecnología a nivel mundial para la aplicación de láser transdérmico. ❗ ❗Son sesiones ambulatorias, sin cirugía, en consultorio. 👉🏼 Aprovechá el protocolo intensivo del "PACK PRIMAVERA" de sólo 4 sesiones, aplicando 1 sesión cada 3 semanas. IY tranqui!! Si se interrumpe el tratamiento durante un tiempo por vacaciones, no se anulan los resultados‼️ 👉🏼 Con OSDE 410/450/510 Tratamiento 💯% cubierto ‼️ • • • #beautytime  #beautysummer  #summeriscomming 
GIVEAWAY TIME! The weather is heating up…time to get your Kerleys towel out of the cupboard and onto the beach! ⛵️ We love seeing all the places that your Kerleys towel travels to, so for your chance to WIN a $100 voucher to 360Q in Queenscliff, Labten in Queenscliff or Hermit Crab in Point Lonsdale upload a picture of your towel with the caption ‘My Kerleys towel spotted in…’ letting us know the location, tag us in your post and like/follow our Facebook or Instagram page.

If you don’t already have a Kerleys towel, you can drop into our Point Lonsdale or Queenscliff office and pick yourself one up for FREE! To kick things off here’s a picture all the way from Dubrovnik in Croatia! Competition closes Sunday the 19th of November 2017, good luck!

#competition #giveaway #realestate #spring #travel #beach #croatia #dubrovnik #mykerleystowelspotted #goodluck #summeriscomming
GIVEAWAY TIME! The weather is heating up…time to get your Kerleys towel out of the cupboard and onto the beach! ⛵️ We love seeing all the places that your Kerleys towel travels to, so for your chance to WIN a $100 voucher to 360Q in Queenscliff, Labten in Queenscliff or Hermit Crab in Point Lonsdale upload a picture of your towel with the caption ‘My Kerleys towel spotted in…’ letting us know the location, tag us in your post and like/follow our Facebook or Instagram page. If you don’t already have a Kerleys towel, you can drop into our Point Lonsdale or Queenscliff office and pick yourself one up for FREE! To kick things off here’s a picture all the way from Dubrovnik in Croatia! Competition closes Sunday the 19th of November 2017, good luck! #competition  #giveaway  #realestate  #spring  #travel  #beach  #croatia  #dubrovnik  #mykerleystowelspotted  #goodluck  #summeriscomming 
Registrations for solos and Lavan Charity Challenge Teams are open! #rottoswim2018 
Link in bio
Registrations for solos and Lavan Charity Challenge Teams are open! #rottoswim2018  Link in bio
New work by @simonuptonpics with the divine @jeetpavlovic1 @priscillasmodels styled by @rachelwayman hair by @michael_brennan makeup by @peterbeard #summeriscomming
New work by @simonuptonpics with the divine @jeetpavlovic1 @priscillasmodels styled by @rachelwayman hair by @michael_brennan makeup by @peterbeard #summeriscomming 
WE LUV TRANPARENCY 😍 theseeee has all of me!! how about you? would you use It? is on fashion in 2017 and has everything to continue in 2018! bet on this TREND 🌹🍃 #flowersandmoreflowers #summeriscomming #betonit #welovefashion #transparency #WHATABOUTINSPIRATION
When work takes you to places like this.. #lovemyjob #mtaspiring #summeriscomming #roadtrip #convoy
Click lindo do ensaio feito pelo nosso fotografo top @jorgelaertefoto com a linda @sibelle_n arrasando com o Body Pipa. E essa semana já estamos preparando o ensaio da nossa nova coleção. BodySIX com tudo nesse Verão. #summeriscomming #BodySIX
Click lindo do ensaio feito pelo nosso fotografo top @jorgelaertefoto com a linda @sibelle_n arrasando com o Body Pipa. E essa semana já estamos preparando o ensaio da nossa nova coleção. BodySIX com tudo nesse Verão. #summeriscomming  #BodySIX 
Chasing the first summer days 😍 #nz #summeriscomming #queenstown #qualitytime #friends #dayoffwork
Ya estamos de 🇫 🇪 🇷 🇮 🇦 !! Y las esperamos de 16 hasta las 20 hs 😜❤️👌🏻 tenemos el segundo al 50% de descuento!!! 🌞👌🏻#summeriscomming #summer #madewithlove #feria #showroom #compras #handmadw #hechoamano
Eu não consigo imaginar uma melhor definição de beleza do que, a pessoa que não tem medo de ser ela mesma! 💕🌹🍃
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#sunnyday #sunday #happy #photografy #me #girl #pic #instapic #look #lookoftheday #instafollow #followme #like4like #amazing #sun #happy #dayoff #melissa #nature #goodvibes #summeriscomming #green #blessed #style
☀️GET READY FOR SUMMER☀️ Our next 6 week group training program begins on Monday 13 November! .
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☑️Four group sessions per week - boxing, kickboxing, strength and more!
Monday, Wednesday, Thursday 6pm and Saturday 8am. Held at Cumberland Park and Glandore
☑️Fitness evaluations
☑️Fitness challenges & nutrition advice
☑️Ongoing support & motivation .
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Click the link in our bio to find out more and secure your spot today! 
#melissafitnessaus #makingfitnessfun #6weekprogram #grouptraining #summeriscomming #personaltrainer #personaltraining #joinus #firstsessionfree #strengthandtone #boxing #kickboxing #cardio #workout #getfit #strong #sweat #outdoorfitness #healthylifestyle #fitnessandhealth #adelaide #adelaidefitness #adelaidepersonaltrainer #exercise
☀️GET READY FOR SUMMER☀️ Our next 6 week group training program begins on Monday 13 November! . . ☑️Four group sessions per week - boxing, kickboxing, strength and more! Monday, Wednesday, Thursday 6pm and Saturday 8am. Held at Cumberland Park and Glandore ☑️Fitness evaluations ☑️Fitness challenges & nutrition advice ☑️Ongoing support & motivation . . Click the link in our bio to find out more and secure your spot today! #melissafitnessaus  #makingfitnessfun  #6weekprogram  #grouptraining  #summeriscomming  #personaltrainer  #personaltraining  #joinus  #firstsessionfree  #strengthandtone  #boxing  #kickboxing  #cardio  #workout  #getfit  #strong  #sweat  #outdoorfitness  #healthylifestyle  #fitnessandhealth  #adelaide  #adelaidefitness  #adelaidepersonaltrainer  #exercise 
Elas acabaram de chegar e nós já estamos apaixonados por esses modelos super exclusivos desenhados para a Chez Chloé .🌴A pedida para o verão são as bolsas de Palha que invadiram as ruas do verão Europeu!!! 📦 A vista via depósito ou transferência 05% de desconto ✔️Pagamento a prazo consulte condições especiais 📲Informações via Direct e WhatsApp 🛍 Envio imediato #summerfeeling #summeriscomming #moda #bolsa #bolsadepalha #bolsadepraia #resortwear
Elas acabaram de chegar e nós já estamos apaixonados por esses modelos super exclusivos desenhados para a Chez Chloé .🌴A pedida para o verão são as bolsas de Palha que invadiram as ruas do verão Europeu!!! 📦 A vista via depósito ou transferência 05% de desconto ✔️Pagamento a prazo consulte condições especiais 📲Informações via Direct e WhatsApp 🛍 Envio imediato #summerfeeling  #summeriscomming  #moda  #bolsa  #bolsadepalha  #bolsadepraia  #resortwear 
Cool for the summer 🌞🌴💦
Brinco: @angelicacristinaacessorios 
Body: @usebenditosol .
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#summeriscomming #totalmentesummer #summer #summervibes #sun #poolday #tb #parceria #biju #modapraia #vemverao #todasdebiquini #summertime #bodyguardoo7 #picoftheday #piscina #photooftheday #modaparameninas #bikinigirls #sunday
Black is the new Black 🖤 Da linha resort chic o preto não pode ficar de fora.  A vista via depósito ou transferência 10% de desconto ✔️Pagamento a prazo consulte condições especiais 📲Informações via Direct e WhatsApp 🛍 Envio imediato #summerfeeling #summeriscomming #moda #bolsa #bolsadepalha #bolsadepraia #resortwear #resortwearcollection
🌺🌺 DOMINGO 🌺🌺
🌺 Get the Look ! 🌺 ✨Calle 27 y 24, Punta del Este ✨
🌺11:30 a 19:30 🌺 🚚 Envíos Gratis 
#tiendadediseño #fashion #puntadeleste #uruguay #summervibes #summeriscomming
Paradizo wishes you a happy Sunday ❤️
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Have you ever been to a Safari in Africa? Go to  www.paradizo.com to book our luxury services and villas 🕌
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Explore the beautiful Africa .
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#summer #paradizoluxuryrental #summeriscomming #vacation #paradise #holiday #paradizovilla #luxuryholiday #travel  #dreamvilla #citybreak #nature #relax #beautifulplace #travelagency #luxurytravel #wanderlust #weltenbummler #luxurylife #luxurystyle #luxuryvacation #wonderfullplace #photooftheday #wonderfulphoto #lonelyplanet #discovertheworld #travelblog
Paradizo wishes you a happy Sunday ❤️ . Have you ever been to a Safari in Africa? Go to www.paradizo.com to book our luxury services and villas 🕌 . Explore the beautiful Africa . . . . . . . . _________________________________________________ #summer  #paradizoluxuryrental  #summeriscomming  #vacation  #paradise  #holiday  #paradizovilla  #luxuryholiday  #travel  #dreamvilla  #citybreak  #nature  #relax  #beautifulplace  #travelagency  #luxurytravel  #wanderlust  #weltenbummler  #luxurylife  #luxurystyle  #luxuryvacation  #wonderfullplace  #photooftheday  #wonderfulphoto  #lonelyplanet  #discovertheworld  #travelblog 
Missing summer and its consequences. 🤷🏽‍♂️🔥🇦🇺 #tbt #summer #australia #summeriscomming #sydney #beachlife #beachlover #summerlove #thommywoody #lifestyleblogger
I may be not there yet. But i’m one step closer than yesterday 💪  #motivation #trainhard #dontgiveup #fitness #fitnesslifestyle #gains #diet #eatclean #fitlife #igfitness #protein #fit#instafitness #fitnessaddict #summeriscomming #💪 #😎
summer is almost here!#hermanus #summeriscomming #ilovethisplace
Abrazo de oso. 🐻💕.
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#summeriscomming #boyerodeberna #love #dogsofinsta
Proteção nunca é demais não é mesmo ? 🌴A pedida para o verão são as bolsas de Palha que invadiram as ruas do verão Europeu!!! 📦 A vista via depósito ou transferência 10% de desconto ✔️Pagamento a prazo consulte condições especiais 📲Informações via Direct e WhatsApp 🛍 Envio imediato #summerfeeling #summeriscomming #moda #bolsa #bolsadepalha #bolsadepraia #resortwear #resortwearcollection
Good morning Sunday!!! 👒☀🤗 Desde Paracas @erica01moura con su hermoso sombrero. #summeriscomming #sombrerosparaelverano #llegaverano #sun #sunset #paracas #peru #tripperu #playasperu
I could watch Mason play all day😍

#toddlerlife #twoyearsold #bouncycastle #pawpatroleverything #summeriscomming
✨🌿Epic sunset🙏🏽 On the way back from a paradise to an other paradise,  the sky guarded us and offered this beautiful sky. Laying down and watching it from the mirror and enjoying the road at the same time ☘💫🐣 Ended up with this awesome photo, yeeeaahh 💎 #sunset #redsunset #summeriscomming #photography #mirroir #carmirror #gallery #myjourneys #australia #victoria #paradise #ontheroad #earthy #downtoearth #gift #enjoying #sharing #loving #bestboyfriend #love #iphone4 #amazing #instagram #instagood #
✨🌿Epic sunset🙏🏽 On the way back from a paradise to an other paradise, the sky guarded us and offered this beautiful sky. Laying down and watching it from the mirror and enjoying the road at the same time ☘💫🐣 Ended up with this awesome photo, yeeeaahh 💎 #sunset  #redsunset  #summeriscomming  #photography  #mirroir  #carmirror  #gallery  #myjourneys  #australia  #victoria  #paradise  #ontheroad  #earthy  #downtoearth  #gift  #enjoying  #sharing  #loving  #bestboyfriend  #love  #iphone4  #amazing  #instagram  #instagood  #
Supposedly I intimidate people at the gym.. 😕 I don't see it... 😂

#gym#selfie#beard#muscles#tattoos#120#summeriscomming#mohawk
Training : Monday 23-Oct-17

Warm-up - 2 mini row / run / bike, THEN:

1 min per station: (2 rounds)
- Goblet Squat Hold
- Banded Reverse Fly
- Goblet Squat Hold
- Banded Face-Pull & Ext Shoulder rotation

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Part A (Strength): - Min 1-7: 5 Reps Back Squat & 3-5  Muscle-Ups - Min 7-14: 3 Reps Back Squat & 5-7 C2B Pull-Ups - Min 14-21:1 Reps Back Squat & 7-10 Pull-Ups

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Part B: Conditioning

10 min to prepare and build, THEN: 
For Time: - 30 Power Snatches (60/40)
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Part C: (Mono-Structural Conditioning) - Max cal on the Bike in 60s - (repeat 3 times)
*Rest as needed
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#fitspo #lookgoodnaked #summeriscomming #wod #capetown #rondebosch #functionalfitness #functionaltraining #biokineticist #fitfam #strengthandconditioning #wellness #excercisetherapy #finalphaserehab 
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#shoulderprehab #shoulderprevention #squat #muscleup #pullups #snatches #benchmark #powersnatch #oly #bike #assaultbike
__________________________________________________ 📷 #sledpush #sleddog
Training : Monday 23-Oct-17 Warm-up - 2 mini row / run / bike, THEN: 1 min per station: (2 rounds) - Goblet Squat Hold - Banded Reverse Fly - Goblet Squat Hold - Banded Face-Pull & Ext Shoulder rotation __________________________________________________ Part A (Strength): - Min 1-7: 5 Reps Back Squat & 3-5 Muscle-Ups - Min 7-14: 3 Reps Back Squat & 5-7 C2B Pull-Ups - Min 14-21:1 Reps Back Squat & 7-10 Pull-Ups __________________________________________________ Part B: Conditioning 10 min to prepare and build, THEN: For Time: - 30 Power Snatches (60/40) __________________________________________________ Part C: (Mono-Structural Conditioning) - Max cal on the Bike in 60s - (repeat 3 times) *Rest as needed __________________________________________________ #fitspo  #lookgoodnaked  #summeriscomming  #wod  #capetown  #rondebosch  #functionalfitness  #functionaltraining  #biokineticist  #fitfam  #strengthandconditioning  #wellness  #excercisetherapy  #finalphaserehab  __________________________________________________ #shoulderprehab  #shoulderprevention  #squat  #muscleup  #pullups  #snatches  #benchmark  #powersnatch  #oly  #bike  #assaultbike  __________________________________________________ 📷 #sledpush  #sleddog 
well that was my exercise for the year 😂 #waterfall #trail #summeriscomming #slw
WOD: Monday 23-Oct-17

Warm-up - 2 mini row / run / bike, THEN:

1 min per station: (2 rounds)
- Goblet Squat Hold
- Banded Reverse Fly
- Goblet Squat Hold
- Banded Face-Pull & Ext Shoulder rotation

__________________________________________________

Part A (Strength): - Min 1-7: 5 Reps Back Squat & 3-5  Muscle-Ups - Min 7-14: 3 Reps Back Squat & 5-7 C2B Pull-Ups - Min 14-21:1 Reps Back Squat & 7-10 Pull-Ups

__________________________________________________

Part B: Conditioning

10 min to prepare and build, THEN: 
For Time: - 30 Power Snatches (60/40)
__________________________________________________

Part C: (Mono-Structural Conditioning) - Max cal on the Bike in 60s - (repeat 3 times)
*Rest as needed
__________________________________________________

#crossfit #crossfitcommunity #impiwarior #impiathlete  #crossfitgirls #crossfitguys
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#fitspo #lookgoodnaked #summeriscomming #wod #capetown #rondebosch #functionalfitness #functionaltraining #biokineticist #fitfam #strengthandconditioning #wellness #excercisetherapy
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#shoulderprehab #shoulderprevention #squat #muscleup #pullups #snatch #oly #bike
__________________________________________________ 📷 #sled #sledpush #sleddog
WOD: Monday 23-Oct-17 Warm-up - 2 mini row / run / bike, THEN: 1 min per station: (2 rounds) - Goblet Squat Hold - Banded Reverse Fly - Goblet Squat Hold - Banded Face-Pull & Ext Shoulder rotation __________________________________________________ Part A (Strength): - Min 1-7: 5 Reps Back Squat & 3-5 Muscle-Ups - Min 7-14: 3 Reps Back Squat & 5-7 C2B Pull-Ups - Min 14-21:1 Reps Back Squat & 7-10 Pull-Ups __________________________________________________ Part B: Conditioning 10 min to prepare and build, THEN: For Time: - 30 Power Snatches (60/40) __________________________________________________ Part C: (Mono-Structural Conditioning) - Max cal on the Bike in 60s - (repeat 3 times) *Rest as needed __________________________________________________ #crossfit  #crossfitcommunity  #impiwarior  #impiathlete  #crossfitgirls  #crossfitguys  __________________________________________________ #fitspo  #lookgoodnaked  #summeriscomming  #wod  #capetown  #rondebosch  #functionalfitness  #functionaltraining  #biokineticist  #fitfam  #strengthandconditioning  #wellness  #excercisetherapy  __________________________________________________ #shoulderprehab  #shoulderprevention  #squat  #muscleup  #pullups  #snatch  #oly  #bike  __________________________________________________ 📷 #sled  #sledpush  #sleddog 
Sunday afternoons... Little Cove 😍💕 #mylittlecove