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Monday motivation! Ready to go! I use my Sundays to work on my other businesses, take photos, schedule, and list my goals and to do's for the week ahead. I've even started planning my outfits for the week too. It all saves me time during the week...you will be surprised how easy it becomes once you do it for a few weeks in a row!
#mondaymotivation #sundayplanning #planning #scheduling #bossbabe #workaholic #todolists #weeklygoals #timesaver #timesavingtips #flatlays #flatlaystyle #flatlayphotography #curvymodel #girlboss
Monday motivation! Ready to go! I use my Sundays to work on my other businesses, take photos, schedule, and list my goals and to do's for the week ahead. I've even started planning my outfits for the week too. It all saves me time during the week...you will be surprised how easy it becomes once you do it for a few weeks in a row! #mondaymotivation  #sundayplanning  #planning  #scheduling  #bossbabe  #workaholic  #todolists  #weeklygoals  #timesaver  #timesavingtips  #flatlays  #flatlaystyle  #flatlayphotography  #curvymodel  #girlboss 
✅ Sunday night planning is essential to a successful week. How do you plan for success? 📷: @mosseryco
✅ Sunday night planning is essential to a successful week. How do you plan for success? 📷: @mosseryco
It’s Sunday night, so you know what that means! Sitting down with my planner I try really hard to look at throughout the week and usually forget to! 🤷🏼‍♀️ The stickers are just too fun not to play with! I’m trying to start following my daily plans more this year and it’s off to a slow start! What’s your best tip to stay on top of things? #beproductive #stayontrack #planwithme #sundayplanning #lifestyleblog #abbieblair
It’s Sunday night, so you know what that means! Sitting down with my planner I try really hard to look at throughout the week and usually forget to! 🤷🏼‍♀️ The stickers are just too fun not to play with! I’m trying to start following my daily plans more this year and it’s off to a slow start! What’s your best tip to stay on top of things? #beproductive  #stayontrack  #planwithme  #sundayplanning  #lifestyleblog  #abbieblair 
Finally got around to laminating my Sunday docket. This thing moves around my planner so much! #planner #planneraddict #planner2018 #plannergoodies #plannercommunity #sundayplanning
There is nothing like the feeling of planning for the week on a Sunday evening. It’s like anything and everything is possible! 😆

I am so grateful for having this precious time for my mind to have the space to expand and focus. 🙏🏾 Last week was exhausting and trying. My focus for the week ahead is to do everything necessary in staying grounded, and to give myself permission to do just one thing to move the needle each day. 
What are you focusing on?
There is nothing like the feeling of planning for the week on a Sunday evening. It’s like anything and everything is possible! 😆 I am so grateful for having this precious time for my mind to have the space to expand and focus. 🙏🏾 Last week was exhausting and trying. My focus for the week ahead is to do everything necessary in staying grounded, and to give myself permission to do just one thing to move the needle each day. What are you focusing on?
Planned out my week in this cute little cafe today.
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It’s good to make checklists to help you get things done.
A few things on this weeks agenda:
- Hot Yoga in the Morning.
- Follow my daily exercises & workouts routine.
- Write 2 papers.
- Bake & Prep Food.
- Laundry & Organize Clothes.
Planned out my week in this cute little cafe today. . . . . It’s good to make checklists to help you get things done. A few things on this weeks agenda: - Hot Yoga in the Morning. - Follow my daily exercises & workouts routine. - Write 2 papers. - Bake & Prep Food. - Laundry & Organize Clothes.
SUNDAY NIGHT PROGRAMMING AND NUTRITIONAL ADVICE! ✅ -

Ready to start the week of the right way ✅
SUNDAY NIGHT PROGRAMMING AND NUTRITIONAL ADVICE! ✅ - Ready to start the week of the right way ✅
Snow day success over here🙌
Clean house✅
Laundry done✅
Groceries purchased✅
Now (football and) a weekly planning session going down✅
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Why SO much work on a day of rest? Because THIS IS MY WEEK! I am ready to OWN this week! Come tomorrow I’m jumping back into my “normal” schedule. With a normal school week, no help (hubbys back to work and no more family staying with us), and prepping to open my very first health and fitness community of the year, I’m ready to take it all on👊 #bringit 💪
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But first, I prep here in my planner because Lord knows (well unfortunately anyone who comes into contact with me knows lol) #MomBrain is a REAL thing! To make it a successful week I first write down my goals, lists, and responsibilities then execute...simple as that!😏
#sundayfunday
Snow day success over here🙌 Clean house✅ Laundry done✅ Groceries purchased✅ Now (football and) a weekly planning session going down✅ . . Why SO much work on a day of rest? Because THIS IS MY WEEK! I am ready to OWN this week! Come tomorrow I’m jumping back into my “normal” schedule. With a normal school week, no help (hubbys back to work and no more family staying with us), and prepping to open my very first health and fitness community of the year, I’m ready to take it all on👊 #bringit  💪 . . But first, I prep here in my planner because Lord knows (well unfortunately anyone who comes into contact with me knows lol) #MomBrain  is a REAL thing! To make it a successful week I first write down my goals, lists, and responsibilities then execute...simple as that!😏 #sundayfunday 
I love when I can manage a Sunday off so I can get my week down on paper and feel ready, rather than starting off behind! I will need lots of good energy to propel me through Wednesday & Thursday though! There are nearly no breaks in there when you add travel time me. Phew!
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#bujoweeklyspread #bujolovers #bujoastrology #bujomoonphases #gouletpens #intentionalliving #yogateacherlife #raiseyourvibration #spiritualgrowth #sundayplanning #tomoeriver #gouletnotebook
About to work on a rainbow week for @lillie.henry 🌈 #planning #sundayplanning #decorativeplanning #plannergirl #plannerlove #planneraddict #lilliehenry
Sunday planning & prep! I don't think I could fit one more book in my planning life right now. This is the first weekend I get to use Every Scared Sunday, which means I get a few minutes alone to refocus. #bisplanner #fearless @sarahharnisch #essentialoilsbiz #everyscaredsunday @everysacredsunday
Sunday planning & prep! I don't think I could fit one more book in my planning life right now. This is the first weekend I get to use Every Scared Sunday, which means I get a few minutes alone to refocus. #bisplanner  #fearless  @sarahharnisch #essentialoilsbiz  #everyscaredsunday  @everysacredsunday
Sunday evening planning .... lessons and meals!! Organisation was one of my things to work on this year - so far, so good. Hope you have all had lovely weekends. Gem xxx
Sunday evening planning .... lessons and meals!! Organisation was one of my things to work on this year - so far, so good. Hope you have all had lovely weekends. Gem xxx
Don’t mind if I do after a hard slog this afternoon #Sundayplanning
WHAT A VIEW 💫

This one is on our list of places to go this year... Sunday planning is in full swing! 💪🏼🙌🏼
#HIPBusinessMums #sundayplanning #success #goals #womeninbusiness
What is YOUR Sunday Routine?? 🤔 
This year as of starting my Personal Training business it’s my mission to schedule in blocks of time for certain tasks! 👌🏼 My Tips for a successful Week are below👇🏼👇🏼 ➖➖➖➖➖➖➖➖➖➖➖
1️⃣ Plan out your week ahead on a Sunday, this doesn’t have to take for ever just a simple 10-15 minutes. 
2️⃣ Invest in a diary/planner/journal! I’m currently loving my yearly @happinessplanner 🙌🏼 it’s literally improved my scheduling so much! 
3️⃣ If exercise is part of your weekly routine, plan in your sessions, with times you will workout, how long for & what your focus will be! 💪🏼 4️⃣ Plan in time to spend with family, friends & loved ones! Commit to this as sometimes It can be hard to fit everything in, it’s ok to say NO to something else to spend quality time with close people in your life. ❤️
4️⃣ Fill your days with work, such as your day job, part time job, your growing business or college together. Free days can then be spent doing what you love & enjoy, resting, relaxing, your passion project. This has helped ME immensely because it means I’m not running around all the time. It enables time for YOU! 💗 
5️⃣ Do a weekly grocery shop, organisation is key when planning meals, you may also want to do some meal prep in advance. 
6️⃣ Schedule certain days to do certain tasks if this is possible E.G Monday’s are meant for online banking, paying any outstanding bills. Tuesdays are for cleaning your house, bedroom or apartment,etc. This has also helped me complete essential tasks rather than a endless list of jobs to do that never ends. ➖➖➖➖➖➖➖➖➖➖➖
I hope some of these hints & tips help you for the coming week! Feel free to comment some of yours below! 👇🏼👇🏼 Also share with someone who may find this helpful! 💗
#fitnesslifestyle #personaltrainer #personaltrainingbusiness #fitnesscoach #happinessplanner #journaling #scheduling #sundayplanning #productiveday #newweek #2018goals #gymsharkwomen #everforward #organisation #businesstips #youchooseyourownjourney #createyourlife #wellness #gratitude #fitfamuk #bestself #sunday
What is YOUR Sunday Routine?? 🤔 This year as of starting my Personal Training business it’s my mission to schedule in blocks of time for certain tasks! 👌🏼 My Tips for a successful Week are below👇🏼👇🏼 ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Plan out your week ahead on a Sunday, this doesn’t have to take for ever just a simple 10-15 minutes. 2️⃣ Invest in a diary/planner/journal! I’m currently loving my yearly @happinessplanner 🙌🏼 it’s literally improved my scheduling so much! 3️⃣ If exercise is part of your weekly routine, plan in your sessions, with times you will workout, how long for & what your focus will be! 💪🏼 4️⃣ Plan in time to spend with family, friends & loved ones! Commit to this as sometimes It can be hard to fit everything in, it’s ok to say NO to something else to spend quality time with close people in your life. ❤️ 4️⃣ Fill your days with work, such as your day job, part time job, your growing business or college together. Free days can then be spent doing what you love & enjoy, resting, relaxing, your passion project. This has helped ME immensely because it means I’m not running around all the time. It enables time for YOU! 💗 5️⃣ Do a weekly grocery shop, organisation is key when planning meals, you may also want to do some meal prep in advance. 6️⃣ Schedule certain days to do certain tasks if this is possible E.G Monday’s are meant for online banking, paying any outstanding bills. Tuesdays are for cleaning your house, bedroom or apartment,etc. This has also helped me complete essential tasks rather than a endless list of jobs to do that never ends. ➖➖➖➖➖➖➖➖➖➖➖ I hope some of these hints & tips help you for the coming week! Feel free to comment some of yours below! 👇🏼👇🏼 Also share with someone who may find this helpful! 💗 #fitnesslifestyle  #personaltrainer  #personaltrainingbusiness  #fitnesscoach  #happinessplanner  #journaling  #scheduling  #sundayplanning  #productiveday  #newweek  #2018goals  #gymsharkwomen  #everforward  #organisation  #businesstips  #youchooseyourownjourney  #createyourlife  #wellness  #gratitude  #fitfamuk  #bestself  #sunday 
If you tell the truth, you don’t have to remember everything. - Mark Twain.
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I’ve been pondering the degree to which we all embellish certain aspects of our lives. Whether a chosen deception or just something that is conveniently left out, we do a massive disservice to our progress when we let this continue after we’ve become aware of it..
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Today, let’s do this one simple thing: Let’s stop lying.
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#qotd
If you tell the truth, you don’t have to remember everything. - Mark Twain. . I’ve been pondering the degree to which we all embellish certain aspects of our lives. Whether a chosen deception or just something that is conveniently left out, we do a massive disservice to our progress when we let this continue after we’ve become aware of it.. . Today, let’s do this one simple thing: Let’s stop lying. . #qotd 
Finally got some frames for my prints. Took a lot of fannying about to get them perfect but the OH did good. Going to be a while before we decorate the hall stairs and landing and I cannot wait. One of the things we love about the house is our Fawlty Towers stairs
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#hallway #landing #stairs #fawltytowers #ourhome #myhome #home #lovemyhome #housetohome #renovation #lovemyrenovation #myhomerenovation #instahome #interiors #interiors123 #prints #desenio #daylight #sundayplanning
Finally got some frames for my prints. Took a lot of fannying about to get them perfect but the OH did good. Going to be a while before we decorate the hall stairs and landing and I cannot wait. One of the things we love about the house is our Fawlty Towers stairs . . #hallway  #landing  #stairs  #fawltytowers  #ourhome  #myhome  #home  #lovemyhome  #housetohome  #renovation  #lovemyrenovation  #myhomerenovation  #instahome  #interiors  #interiors123  #prints  #desenio  #daylight  #sundayplanning 
Sunday morning planning session ❤️ Having multiple EC planners has been so great! I love being able to plan for my business separately than my crazy chaotic life 🤣 Want to know how I use planners for my business? Check out the link in my bio! I have a YouTube video all about business planning.
Sunday morning planning session ❤️ Having multiple EC planners has been so great! I love being able to plan for my business separately than my crazy chaotic life 🤣 Want to know how I use planners for my business? Check out the link in my bio! I have a YouTube video all about business planning.
Jemput Datang beramai ramai ke Pansulin Testimony Day 🌸
🎫 28/1/2018 (Ahad)
🕐1pm - 2pm (Pansulin trial)
🕑 2pm - 4pm (Testimony)
🗼 SNE HQ Cheras
.
The day 🌟
🍶 Pansulin Trial
💁 Perkongsian Ikhlas daripada mereka yang sudah consume Pansulin
🎁 Lucky Draw
☕ ️Minum petang
💵 One Day Promotion
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Ticket ! Jgn risau cik erin belanja , Dapatkan milik awak sekarang !
Ws cik erin Takpun uols dropkan number cik erin ws 😘
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Ws cik erin 😀⬇⬇⬇⬇⬇
Www.wasap.my/60189657937 📌 .
#Testimony #Testimoni #Healthy #StayHealthy #HealthyLife #TestimonyDay #PansulinTestimony #SundayPlanning #Sunday #280118
#Pansulin #LASOUL #SNE #PANSULINpuchong #LoveSelf #Parents #PansulinSelangor #PansulinKL
Jemput Datang beramai ramai ke Pansulin Testimony Day 🌸 🎫 28/1/2018 (Ahad) 🕐1pm - 2pm (Pansulin trial) 🕑 2pm - 4pm (Testimony) 🗼 SNE HQ Cheras . The day 🌟 🍶 Pansulin Trial 💁 Perkongsian Ikhlas daripada mereka yang sudah consume Pansulin 🎁 Lucky Draw ☕ ️Minum petang 💵 One Day Promotion . Ticket ! Jgn risau cik erin belanja , Dapatkan milik awak sekarang ! Ws cik erin Takpun uols dropkan number cik erin ws 😘 . . Ws cik erin 😀⬇⬇⬇⬇⬇ Www.wasap.my/60189657937 📌 . #Testimony  #Testimoni  #Healthy  #StayHealthy  #HealthyLife  #TestimonyDay  #PansulinTestimony  #SundayPlanning  #Sunday  #280118  #Pansulin  #LASOUL  #SNE  #PANSULINpuchong  #LoveSelf  #Parents  #PansulinSelangor  #PansulinKL 
WEEKLY ROUTINE ✨ (part 1)
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What’s my weekly routine? 🤷🏽‍♀️
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MY WEEKLY ROUTINE 👇🏼
▪️Work 5 per week 💻 🚶🏽‍♀️
▪️Train 5 per week 🏋🏽‍♀️
▪️Fasted cardio 3 per week 🏃🏽‍♀️
▪️EMS session 2 per week 💦
▪️Stretch session 3 per week 🤸🏽‍♀️
▪️Hike 1 day per week 🏞
▪️Eat intuitively 7 days per week 🥗
▪️1x cheatmeal per week (pizza/ burger - no sugar) 🍔🍟
▪️Meditate 3-4x per week before bed listening to relaxing meditation music 🧘🏽‍♀️
▪️Read every night for 30 mins before bed 📖
▪️Pamper day - where I have one day to myself & do all those girly things we all do 💅🏽
▪️Goal setting - plan my goals every Sunday by writing them all out in my journal & plan my week ahead 📝
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#CassandraFit #TipsByCass #NewWeekNewGoals
WEEKLY ROUTINE ✨ (part 1) _ What’s my weekly routine? 🤷🏽‍♀️ _ MY WEEKLY ROUTINE 👇🏼 ▪️Work 5 per week 💻 🚶🏽‍♀️ ▪️Train 5 per week 🏋🏽‍♀️ ▪️Fasted cardio 3 per week 🏃🏽‍♀️ ▪️EMS session 2 per week 💦 ▪️Stretch session 3 per week 🤸🏽‍♀️ ▪️Hike 1 day per week 🏞 ▪️Eat intuitively 7 days per week 🥗 ▪️1x cheatmeal per week (pizza/ burger - no sugar) 🍔🍟 ▪️Meditate 3-4x per week before bed listening to relaxing meditation music 🧘🏽‍♀️ ▪️Read every night for 30 mins before bed 📖 ▪️Pamper day - where I have one day to myself & do all those girly things we all do 💅🏽 ▪️Goal setting - plan my goals every Sunday by writing them all out in my journal & plan my week ahead 📝 _ #CassandraFit  #TipsByCass  #NewWeekNewGoals 
For all soups, casseroles , omelettes, sauces these diced onions are SO handy 
Most supermarkets stock their own brand 
Time saving !  #iceland .
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🌟 Mondays at 3 Rock Rovers Hockey Club 
9.30 & 11.30 am 
3.30,5.30 & 7.30pm 
Rachael 
0857781109 .
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#sw3rock #swcons #swconsultant #swfamily #planningahead #prep #sundayplanning #rachaelslimmingworld #decide #rathfarnham #3rocksw
My typical Sunday...
Jack's at football and I basically countdown the seconds until he returns to relieve me from this parenting duty for half an hour 🤣. I try to entertain the kids and get some planning done whilst they are distracted only for them to use me as a climbing frame as soon as I set myself up 😂

Still... Been quite productive today, dinner in the slow cooker, lunch in the oven, dishwasher and washing machine on and it's not even 10am 👏👊
My typical Sunday... Jack's at football and I basically countdown the seconds until he returns to relieve me from this parenting duty for half an hour 🤣. I try to entertain the kids and get some planning done whilst they are distracted only for them to use me as a climbing frame as soon as I set myself up 😂 Still... Been quite productive today, dinner in the slow cooker, lunch in the oven, dishwasher and washing machine on and it's not even 10am 👏👊
We loved this fabric design so much, that we have it in a cotton...Hoorah! Up early this Sunday & playing with some designs 🤔Watch this space! *
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#earlymorningmusings #sundayplanning #woodlandparty #handmade #dressthemlittle #clothesforboysandgirls #girlsdresses #mamamakes #mamamielies #etsy #etsysmallbusiness #etsysellerofinstagram #shopsmall #supportsmallbusiness
Jemput Datang beramai ramai ke Pansulin Testimony Day 🌸
🎫 28/1/2018 (Ahad)
🕐1pm - 2pm (Pansulin trial)
🕑 2pm - 4pm (Testimony)
🗼 SNE HQ Cheras
.
The day 🌟
🍶 Pansulin Trial
💁 Perkongsian Ikhlas daripada mereka yang sudah consume Pansulin
🎁 Lucky Draw
☕ ️Minum petang
💵 One Day Promotion
.
Ticket ! Ain belanja , Dapatkan milik awak sekarang !
Whatsapp Ain 012-6705361 . Takpun uols dropkan number uols ain akan whatsapp 😘
.
AiNadzir 012-6705361
#EAGLETEAM #iGen

#Testimony #Testimoni #Healthy #StayHealthy #HealthyLife #TestimonyDay #PansulinTestimony #SundayPlanning #Sunday #280118
#Pansulin #LASOUL #SNE #PANSULINpuchong #LoveSelf #Parents #PansulinSelangor #PansulinKL
Jemput Datang beramai ramai ke Pansulin Testimony Day 🌸 🎫 28/1/2018 (Ahad) 🕐1pm - 2pm (Pansulin trial) 🕑 2pm - 4pm (Testimony) 🗼 SNE HQ Cheras . The day 🌟 🍶 Pansulin Trial 💁 Perkongsian Ikhlas daripada mereka yang sudah consume Pansulin 🎁 Lucky Draw ☕ ️Minum petang 💵 One Day Promotion . Ticket ! Ain belanja , Dapatkan milik awak sekarang ! Whatsapp Ain 012-6705361 . Takpun uols dropkan number uols ain akan whatsapp 😘 . AiNadzir 012-6705361 #EAGLETEAM  #iGen  #Testimony  #Testimoni  #Healthy  #StayHealthy  #HealthyLife  #TestimonyDay  #PansulinTestimony  #SundayPlanning  #Sunday  #280118  #Pansulin  #LASOUL  #SNE  #PANSULINpuchong  #LoveSelf  #Parents  #PansulinSelangor  #PansulinKL 
My Sundays are for planning: attempting to figure out some organisation for the upcoming week, setting goals and also reflecting on the week that’s just been. Love this gorgeous planner inspiration! 📝
My Sundays are for planning: attempting to figure out some organisation for the upcoming week, setting goals and also reflecting on the week that’s just been. Love this gorgeous planner inspiration! 📝
Jemput Datang beramai ramai ke Pansulin Testimony Day 🌸
🎫 28/1/2018 (Ahad)
🕐1pm - 2pm (Pansulin trial)
🕑 2pm - 4pm (Testimony)
🗼 SNE HQ Cheras
.
The day 🌟
🍶 Pansulin Trial
💁 Perkongsian Ikhlas daripada mereka yang sudah consume Pansulin
🎁 Lucky Draw
☕ ️Minum petang
💵 One Day Promotion
.
Ticket ! Ain belanja , Dapatkan milik awak sekarang !
Whatsapp Ain 012-6705361 . Takpun uols dropkan number uols ain akan whatsapp 😘
.
AiNadzir 012-6705361
#EAGLETEAM #iGen

#Testimony #Testimoni #Healthy #StayHealthy #HealthyLife #TestimonyDay #PansulinTestimony #SundayPlanning #Sunday #280118
#Pansulin #LASOUL #SNE #PANSULINpuchong #LoveSelf #Parents #PansulinSelangor #PansulinKL
Jemput Datang beramai ramai ke Pansulin Testimony Day 🌸 🎫 28/1/2018 (Ahad) 🕐1pm - 2pm (Pansulin trial) 🕑 2pm - 4pm (Testimony) 🗼 SNE HQ Cheras . The day 🌟 🍶 Pansulin Trial 💁 Perkongsian Ikhlas daripada mereka yang sudah consume Pansulin 🎁 Lucky Draw ☕ ️Minum petang 💵 One Day Promotion . Ticket ! Ain belanja , Dapatkan milik awak sekarang ! Whatsapp Ain 012-6705361 . Takpun uols dropkan number uols ain akan whatsapp 😘 . AiNadzir 012-6705361 #EAGLETEAM  #iGen  #Testimony  #Testimoni  #Healthy  #StayHealthy  #HealthyLife  #TestimonyDay  #PansulinTestimony  #SundayPlanning  #Sunday  #280118  #Pansulin  #LASOUL  #SNE  #PANSULINpuchong  #LoveSelf  #Parents  #PansulinSelangor  #PansulinKL 
Jemput Datang beramai ramai ke Pansulin Testimony Day 🌸
🎫 28/1/2018 (Ahad)
🕐1pm - 2pm (Pansulin trial)
🕑 2pm - 4pm (Testimony)
🗼 SNE HQ Cheras
.
The day 🌟
🍶 Pansulin Trial
💁 Perkongsian Ikhlas daripada mereka yang sudah consume Pansulin
🎁 Lucky Draw
☕ ️Minum petang
💵 One Day Promotion
.
Ticket ! Ain belanja , Dapatkan milik awak sekarang !
Whatsapp Ain 012-6705361 . Takpun uols dropkan number uols ain akan whatsapp 😘
.
AiNadzir 012-6705361
#EAGLETEAM #iGen

#Testimony #Testimoni #Healthy #StayHealthy #HealthyLife #TestimonyDay #PansulinTestimony #SundayPlanning #Sunday #280118
#Pansulin #LASOUL #SNE #PANSULINpuchong #LoveSelf #Parents #PansulinSelangor #PansulinKL
Jemput Datang beramai ramai ke Pansulin Testimony Day 🌸 🎫 28/1/2018 (Ahad) 🕐1pm - 2pm (Pansulin trial) 🕑 2pm - 4pm (Testimony) 🗼 SNE HQ Cheras . The day 🌟 🍶 Pansulin Trial 💁 Perkongsian Ikhlas daripada mereka yang sudah consume Pansulin 🎁 Lucky Draw ☕ ️Minum petang 💵 One Day Promotion . Ticket ! Ain belanja , Dapatkan milik awak sekarang ! Whatsapp Ain 012-6705361 . Takpun uols dropkan number uols ain akan whatsapp 😘 . AiNadzir 012-6705361 #EAGLETEAM  #iGen  #Testimony  #Testimoni  #Healthy  #StayHealthy  #HealthyLife  #TestimonyDay  #PansulinTestimony  #SundayPlanning  #Sunday  #280118  #Pansulin  #LASOUL  #SNE  #PANSULINpuchong  #LoveSelf  #Parents  #PansulinSelangor  #PansulinKL 
I love my #instantpot.  Thanks @40aprons for this amazing recipe.  We had these last night for dinner and I can’t wait for lunch to have leftovers ❤️
I love my #instantpot . Thanks @40aprons for this amazing recipe. We had these last night for dinner and I can’t wait for lunch to have leftovers ❤️
Sunday evenings with my loving kids, going thru what worked out well last week and what we wish for this week to come. It’s really not easy always but manifesting and focussing on the positive stuff makes such a big difference in the start of the week. Wish you all a lovely week! Breathe ❤️ #lovemykids #proudofthem #sundaythankfullness #sundayplanning #onestepatatime #tryandkeepontrying #manifest #askforit #believeit #believeinthem #lovelovelove #dowhatyoubelievein #happymonday #happyweek #expand
Sunday evenings with my loving kids, going thru what worked out well last week and what we wish for this week to come. It’s really not easy always but manifesting and focussing on the positive stuff makes such a big difference in the start of the week. Wish you all a lovely week! Breathe ❤️ #lovemykids  #proudofthem  #sundaythankfullness  #sundayplanning  #onestepatatime  #tryandkeepontrying  #manifest  #askforit  #believeit  #believeinthem  #lovelovelove  #dowhatyoubelievein  #happymonday  #happyweek  #expand 
If we aren’t peeps on Snapchat, you might be missing out on some hilarious Sunday night planning for the coming week. Here’s some team building Frogger with the stellar @wildlace17 . When we do business together she’ll be the one making sure the sun / moon / stars align to get your transaction to the closing table. Excellent systems get you paid and get you into that dream home. If only our Frogger skills were as good! Add me 👻dennis_sanders
If we aren’t peeps on Snapchat, you might be missing out on some hilarious Sunday night planning for the coming week. Here’s some team building Frogger with the stellar @wildlace17 . When we do business together she’ll be the one making sure the sun / moon / stars align to get your transaction to the closing table. Excellent systems get you paid and get you into that dream home. If only our Frogger skills were as good! Add me 👻dennis_sanders
This week's spread ready to go! I think I'm gonna back off on the amount of kpop in my bullet journal and just start keeping a personal journal as well. I love my  biases, but I think it looks like I'm trying to pack too much in. I like the calmness of this spread. I need some calmness in my life with everything I have going on! .
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#bulletjournal #bujo #weekthree #weeklylyspread #weeklyplanning #sundayplanning #keepitup #goals #memories #calm #studygram #studymotivation #study #studyblr #bujospread
This week's spread ready to go! I think I'm gonna back off on the amount of kpop in my bullet journal and just start keeping a personal journal as well. I love my biases, but I think it looks like I'm trying to pack too much in. I like the calmness of this spread. I need some calmness in my life with everything I have going on! . . . #bulletjournal  #bujo  #weekthree  #weeklylyspread  #weeklyplanning  #sundayplanning  #keepitup  #goals  #memories  #calm  #studygram  #studymotivation  #study  #studyblr  #bujospread 
My cat, Ember, trying to keep me from my appointed task this evening. Well, good thing she's cute! .
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#catsofinstagram #blackcat #bujo #sundayplanning #bulletjournal #weekthree
Sunday is my planning day! I had so many mistakes on my weekly spread this week but I'm ok with that because there's always whiteout tape! 👍 #bujo_birdie #sundayplanning #readyformyweek #bujo #bujosetup #bujoweeklylayout #leuchtturm1917 #tombowdualbrushpens #inkjoygelpens
This is a friendly reminder for all the planners. Time to make plans to be ready for summer. For questions regarding procedures and recovery time, set up a consultation and I will be happy to answer all questions #summergoals #breastsurgery #mommymakeover #goldbergplasticsurgery -
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To request a consultation, click the link in the bio 💻📱 or email 📧 caro@goldbergplasticsurgery.com #bhplasticsurgeon
This is a friendly reminder for all the planners. Time to make plans to be ready for summer. For questions regarding procedures and recovery time, set up a consultation and I will be happy to answer all questions #summergoals  #breastsurgery  #mommymakeover  #goldbergplasticsurgery  - - - To request a consultation, click the link in the bio 💻📱 or email 📧 caro@goldbergplasticsurgery.com #bhplasticsurgeon 
It’s #sundayplanning with @cricketpaperco and this gorgeous peacock kit. #vinylstickers are so lovely
👉Sunday Reminder👈
I like to use my Sundays to GMST (get my shit together). I plan out my fitness, finances, and family related things for the week. I used to plan my food on Sundays as well, but I’m currently trying out a new routine for that 😉 however, on Sundays I do plan WHEN to make the food. What days are better for the crockpot meal? Which recipes are time consuming?
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What do you do to stay on track with your goals during the week?
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#sundaymotivation #sundayplanning
👉Sunday Reminder👈 I like to use my Sundays to GMST (get my shit together). I plan out my fitness, finances, and family related things for the week. I used to plan my food on Sundays as well, but I’m currently trying out a new routine for that 😉 however, on Sundays I do plan WHEN to make the food. What days are better for the crockpot meal? Which recipes are time consuming? • • What do you do to stay on track with your goals during the week? • #sundaymotivation  #sundayplanning 
Here’s a Sunday reminder:
If your creator thinks you are qualified, no one else’s opinion matters. Receive your FREEDOM to be great this week. I’m rooting for you 😁
Here’s a Sunday reminder: If your creator thinks you are qualified, no one else’s opinion matters. Receive your FREEDOM to be great this week. I’m rooting for you 😁
Do you spend your Sundays dreaming? Thinking of ‘what if’s’ and ‘could be’s’? Those dreams are a way of you planning what you want your life to be. It’s time to start making those dreams a reality. This week we challenge you to take steps towards making your dreams come true. Maybe it’s finally starting your freelance business, or booking that plane ticket. Whatever it is, take that step and start LIVING your dreams. #sundaymotivation
Do you spend your Sundays dreaming? Thinking of ‘what if’s’ and ‘could be’s’? Those dreams are a way of you planning what you want your life to be. It’s time to start making those dreams a reality. This week we challenge you to take steps towards making your dreams come true. Maybe it’s finally starting your freelance business, or booking that plane ticket. Whatever it is, take that step and start LIVING your dreams. #sundaymotivation 
📖 First reading list of 2018📖
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I decided to go back and re-read a few since it’s been a few years. I would highly recommend ignite the fire 🔥 and viralnomic to anyone looking to make fitness a career. (Or really anyone who works with clients to set them self’s apart.) .
Just a few days after reading it again I am inspired to implement new things for 2018.
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#sundayplanning #fitnessprofessionals #scottsdalebusiness #fitnessbusiness #ignitethefire #ptdc #scottsdale #bettereveryyear #rereadworthy
📖 First reading list of 2018📖 . I decided to go back and re-read a few since it’s been a few years. I would highly recommend ignite the fire 🔥 and viralnomic to anyone looking to make fitness a career. (Or really anyone who works with clients to set them self’s apart.) . Just a few days after reading it again I am inspired to implement new things for 2018. . . . . #sundayplanning  #fitnessprofessionals  #scottsdalebusiness  #fitnessbusiness  #ignitethefire  #ptdc  #scottsdale  #bettereveryyear  #rereadworthy 
#SundayPlanning Is it almost Monday? Darn. We just wanted a few more hours of sleep before the long week ahead. 💤
#SundayPlanning  Is it almost Monday? Darn. We just wanted a few more hours of sleep before the long week ahead. 💤
Today I’m sharing the truth behind these perfectly placed Instagram photos. What you don’t see is a mom trying to get her 1 year old to nap. A small business owner working until 2:00 AM on client projects. And a wife doing a small dance with her husband every time an order’s received (you guys are the BEST 💕). And this... our 6 month old kitty who spends 95% of the day trying to get into whatever it is I’m doing. So, today I’m giving her the spotlight and sharing the truth behind the scenes. Friends, meet Tails 😺👋
Today I’m sharing the truth behind these perfectly placed Instagram photos. What you don’t see is a mom trying to get her 1 year old to nap. A small business owner working until 2:00 AM on client projects. And a wife doing a small dance with her husband every time an order’s received (you guys are the BEST 💕). And this... our 6 month old kitty who spends 95% of the day trying to get into whatever it is I’m doing. So, today I’m giving her the spotlight and sharing the truth behind the scenes. Friends, meet Tails 😺👋
On the first day back from winter break, the 2018 label for our classroom’s calendar was no where to be found! Completely vanished! I’m making sure this doesn’t happen for the next couples years 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the first day back from winter break, the 2018 label for our classroom’s calendar was no where to be found! Completely vanished! I’m making sure this doesn’t happen for the next couples years 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday planning essentials 🤗📒🖋🌸 cc: @myprimaplanner #mppxjosefinafernandez #plannercommunity
Shaker pocket available in @acherryontop_crafts 🍒
Planner stickers available through @myprimaplanner 💕
Sunday planning essentials 🤗📒🖋🌸 cc: @myprimaplanner #mppxjosefinafernandez  #plannercommunity  Shaker pocket available in @acherryontop_crafts 🍒 Planner stickers available through @myprimaplanner 💕
Taken inspiration from @planneraddict727 for this week's #bujo spread, loved how it turned out! #bulletjournal #sundayplanning #planner #planneraddict #washitape #stickers #leuchtturm1917
This weekend has been amazing but it’s back to business tomorrow! 👊🏼 Spinning is booked, meals are prepped and I’m ready to smash this weeks goals! 
Last week I didn’t put them on here but sometimes I feel like I’m more accountable if I post them, so; 
1. Workout minimum 3 times. 
2. Walk to and from Waterloo station to work. 
3. Track all calories and meal prep every evening ready for the next day. 
#mealprep #forwardplanning #challenges #goals #sundayplanning #foodblogger #fooddiary #healthyfood #healthylifestyle #healthyeating #fitnessmotivation #fitnessjourney #fitnessgoals #weightlossjourney #weightlossdiary
This weekend has been amazing but it’s back to business tomorrow! 👊🏼 Spinning is booked, meals are prepped and I’m ready to smash this weeks goals! Last week I didn’t put them on here but sometimes I feel like I’m more accountable if I post them, so; 1. Workout minimum 3 times. 2. Walk to and from Waterloo station to work. 3. Track all calories and meal prep every evening ready for the next day. #mealprep  #forwardplanning  #challenges  #goals  #sundayplanning  #foodblogger  #fooddiary  #healthyfood  #healthylifestyle  #healthyeating  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #weightlossjourney  #weightlossdiary 
Trying to mind map The Very Hungry Caterpillar 🐛 #HungryCaterpillar #eyfs #sundayplanning #mindmap
I’m Far too creative for a 9 to 5. #sundayplanning
@castingcallboutique.co 
@jmcreativestudio_ 
@fashunny 
@hairlovers.only
I’m Far too creative for a 9 to 5. #sundayplanning  @castingcallboutique.co @jmcreativestudio_ @fashunny @hairlovers.only
One of my favourite days... Sunday, it’s my time to be creative and reflective and sit planning out my goals into small doable steps. Go on, what you waiting for?!? Get out your notepad, diary, planner or whatever and start rewarding yourself with actionable steps towards your greatness!✨👌🏽 #BeforeThePen #FilofaxOriginal #PlannerAddict #PlannerLove #HappyPlanner #GoalGetter #SimpleStories #CocoaDaisy #ThePragmaticShe #LifeCoach #LifestyleConsultant #PersonalDevelopmentCoach #SundayPlanning #DesignYourLife #GoalsForLife #LifestyleByDesign #GrowthMindset #OnMyGrind #SelfHelp #OrthodoxChristian #GodIsGreat #BigTingsHappening #PlannersLife #Journal #Routines #AutomateYourLife #GiveTimeToThingsThatMatter #StayAlignedToYourGoals #SelfImprovement #Focus
One of my favourite days... Sunday, it’s my time to be creative and reflective and sit planning out my goals into small doable steps. Go on, what you waiting for?!? Get out your notepad, diary, planner or whatever and start rewarding yourself with actionable steps towards your greatness!✨👌🏽 #BeforeThePen  #FilofaxOriginal  #PlannerAddict  #PlannerLove  #HappyPlanner  #GoalGetter  #SimpleStories  #CocoaDaisy  #ThePragmaticShe  #LifeCoach  #LifestyleConsultant  #PersonalDevelopmentCoach  #SundayPlanning  #DesignYourLife  #GoalsForLife  #LifestyleByDesign  #GrowthMindset  #OnMyGrind  #SelfHelp  #OrthodoxChristian  #GodIsGreat  #BigTingsHappening  #PlannersLife  #Journal  #Routines  #AutomateYourLife  #GiveTimeToThingsThatMatter  #StayAlignedToYourGoals  #SelfImprovement  #Focus 
'Fail to plan or plan to fail' 
Today has been all about planning for the week ahead - meal planning, work agendas and outfits for the week. Love a productive Sunday! 💕

How do you plan your week?

#pioneerchicks #sundayvibes #planningforagreatweek #Sunday #sundayplanning #lifestyle #plans #stayorganized #todolist #yougotthis #positivity #positivemindset #inspiration #motivationboost #motivation #getitdone #work #stayproductive #productive #productivity #grind
'Fail to plan or plan to fail' Today has been all about planning for the week ahead - meal planning, work agendas and outfits for the week. Love a productive Sunday! 💕 How do you plan your week? #pioneerchicks  #sundayvibes  #planningforagreatweek  #Sunday  #sundayplanning  #lifestyle  #plans  #stayorganized  #todolist  #yougotthis  #positivity  #positivemindset  #inspiration  #motivationboost  #motivation  #getitdone  #work  #stayproductive  #productive  #productivity  #grind 
Sunday Detox. How to set the stage for a healthy and successful week. .
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This is how I use every Sunday to prepare me for the week ahead. .
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Step 1: Detox my mind. I start the day with 15 minutes of mediation then 15 minutes of prayer. .
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Step 2: Review the past week. What worked , what didn't. Then make list of action needed to get back on track THIS week.  This is also where I will review personal FINANCES. YES , I said it. Part of detoxing my stress levels is to be a good steward of my money. Saving more than I am spending. (Amazing how much stress this reduces when you accept responsibility for your financial choices)
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Step 3: Sauna Detox and exercise. I use the #infraredsauna to get a deeper level of detoxification. Then I exercise (light) or do gentle yoga. Goal here is to recover from my week. ***Even if you don't have Sauna , move your body to at least get a light-moderate sweat going. .
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Step 4: Attend Mass. Again, with respect to those of different spiritual or religious beliefs, my goal with this is to dedicate set TIME each week to grow closer to God. (Or whatever you choose to align with. ). Getting to connect to the Power greater than I. .
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Step 5: Embrace the chaos !! Lol. Seriously , this process then allows me to be totally present with the craziness that can exist form having a lager family. .
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This routine sets the tone for my WEEK. WHEN I don't do this, I feel like the week is LEADING ME... Which...leads to STESSS. And stress is NO BUENO. .
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Hope this help some of you. Feel free to reach out if I can clarify anything or assist you on a deeper level. God Bless and Live Inspired. .
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#liveinspired #sundayplanning #detox #spiritual #chemical #physical #fitness #chiropractic #2018goals #prepareyourmind #success #fulfillment
#sauna #neckpain #lowbackpain #headaches
Sunday Detox. How to set the stage for a healthy and successful week. . . . This is how I use every Sunday to prepare me for the week ahead. . . . Step 1: Detox my mind. I start the day with 15 minutes of mediation then 15 minutes of prayer. . .. . Step 2: Review the past week. What worked , what didn't. Then make list of action needed to get back on track THIS week. This is also where I will review personal FINANCES. YES , I said it. Part of detoxing my stress levels is to be a good steward of my money. Saving more than I am spending. (Amazing how much stress this reduces when you accept responsibility for your financial choices) . . Step 3: Sauna Detox and exercise. I use the #infraredsauna  to get a deeper level of detoxification. Then I exercise (light) or do gentle yoga. Goal here is to recover from my week. ***Even if you don't have Sauna , move your body to at least get a light-moderate sweat going. . . Step 4: Attend Mass. Again, with respect to those of different spiritual or religious beliefs, my goal with this is to dedicate set TIME each week to grow closer to God. (Or whatever you choose to align with. ). Getting to connect to the Power greater than I. . . . Step 5: Embrace the chaos !! Lol. Seriously , this process then allows me to be totally present with the craziness that can exist form having a lager family. . . This routine sets the tone for my WEEK. WHEN I don't do this, I feel like the week is LEADING ME... Which...leads to STESSS. And stress is NO BUENO. . . Hope this help some of you. Feel free to reach out if I can clarify anything or assist you on a deeper level. God Bless and Live Inspired. . . #liveinspired  #sundayplanning  #detox  #spiritual  #chemical  #physical  #fitness  #chiropractic  #2018goals  #prepareyourmind  #success  #fulfillment  #sauna  #neckpain  #lowbackpain  #headaches 
Just bought me a mini-planner today to use as my purse everyday planner📒. Was so inspired by @kellofaplan YouTube 📺 videos I’ve been binge watching lately.  #happyplanner#mysecondplanner #miniboxkit #michaelssalesarethebest #sundayplanning
S U N D A Y . P L A N N I N G
S U N D A Y . P L A N N I N G
There are worse things to be addicted to right?! I don’t have a problem. 😊 #sundayplanning #organizedplannersarethebest