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#sundaystretch medias

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HOW TO PROPERLY DO THORACIC EXTENSIONS!!!
[open 🆙your spine]
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I often see this exercise executed poorly at the gym and wanted to show you guys how small changes can make a BIG difference!
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When doing this exercise, the goal is to target specific areas of your thoracic spine that has been tight!  If you don't lock in posterior tilt while doing this movement, odds are you won't be able to juice out as much extension from your t-spine! (If however your goal is to add more movement to the Lumbar spine,  the first exercise is okay!) .
Here's a 🎥by @scottfournierpt to which I added a few pointers on!
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❌ Flaring chest out and rocking back and forth through the rib cage.  We're trying to mobilize/change length through T spine, if we allow the pelvis to go into anterior tilt,  this will cause excessive movement in the lumbar spine and ⬇️the amount of t-spine movement
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✅ Pin ribs down and lengthen through sternum.  Think long collarbones and packed neck (double chin). Posterior tilt your pelvis to lock in your lumbar spine and then imagine doing a sit up or crunch but only through the chest area. Then reverse it. Less impressive motion, but we're getting the movement where we want it, instead of tipping back on TL junction. Inhale on extension, exhale on flexion!
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👉🏼Do 3 sets of 5-10 reps SLOW + CONTROLLED!  Feeling the stretch at the specific segment you're targeting is 🔑!!
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#Myodetox #SundayStretch - #regrann Repost @irwanlibrata @vinnierehab #chest #extensions #stretching #fitness #life #mobility #movement #biomechanics #foamroller #home #knowledge #educate #backpain #thoracicspine #knowyourworth #knowyourbody
HOW TO PROPERLY DO THORACIC EXTENSIONS!!! [open 🆙your spine] . I often see this exercise executed poorly at the gym and wanted to show you guys how small changes can make a BIG difference! . When doing this exercise, the goal is to target specific areas of your thoracic spine that has been tight! If you don't lock in posterior tilt while doing this movement, odds are you won't be able to juice out as much extension from your t-spine! (If however your goal is to add more movement to the Lumbar spine, the first exercise is okay!) . Here's a 🎥by @scottfournierpt to which I added a few pointers on! . ❌ Flaring chest out and rocking back and forth through the rib cage. We're trying to mobilize/change length through T spine, if we allow the pelvis to go into anterior tilt, this will cause excessive movement in the lumbar spine and ⬇️the amount of t-spine movement . ✅ Pin ribs down and lengthen through sternum. Think long collarbones and packed neck (double chin). Posterior tilt your pelvis to lock in your lumbar spine and then imagine doing a sit up or crunch but only through the chest area. Then reverse it. Less impressive motion, but we're getting the movement where we want it, instead of tipping back on TL junction. Inhale on extension, exhale on flexion! . 👉🏼Do 3 sets of 5-10 reps SLOW + CONTROLLED! Feeling the stretch at the specific segment you're targeting is 🔑!! . #Myodetox  #SundayStretch  - #regrann  Repost @irwanlibrata @vinnierehab #chest  #extensions  #stretching  #fitness  #life  #mobility  #movement  #biomechanics  #foamroller  #home  #knowledge  #educate  #backpain  #thoracicspine  #knowyourworth  #knowyourbody 
Such an amazing day with our retreaters! We worked, we learned, and we laughed together. Thankful for days like these.

Thank you @speirpilates for hosting us. Such an amazing space!!
Such an amazing day with our retreaters! We worked, we learned, and we laughed together. Thankful for days like these. Thank you @speirpilates for hosting us. Such an amazing space!!
Fun to watch a couple seconds of my very early 6am Sunday workout in reverse😂video is sped up x4!! Probably should have sped up x8 as it is quite boring but I always warm up at least 12 minutes before I attempt my first handstand. Obviously a huge #workinprogress but I will achieve a stable handstand before years end! #goals #motivated #yoga#ab_asanas #abasanas #pilatesinverted #pilates #corestability #sundayvibes #sundaystretch #straight2thecore #handstand #coffee
Fun to watch a couple seconds of my very early 6am Sunday workout in reverse😂video is sped up x4!! Probably should have sped up x8 as it is quite boring but I always warm up at least 12 minutes before I attempt my first handstand. Obviously a huge #workinprogress  but I will achieve a stable handstand before years end! #goals  #motivated  #yoga #ab_asanas  #abasanas  #pilatesinverted  #pilates  #corestability  #sundayvibes  #sundaystretch  #straight2thecore  #handstand  #coffee 
There are times when I utterly surprise myself, like today. My legs are so sore from yesterday, but this shoulder stretch was my everything this morning. I could've sat there for an hour just switching arms if it wasn't for somebody saying we had to go food shopping 🙄.
There are times when I utterly surprise myself, like today. My legs are so sore from yesterday, but this shoulder stretch was my everything this morning. I could've sat there for an hour just switching arms if it wasn't for somebody saying we had to go food shopping 🙄.
Hitting @dylanwerneryoga fascia conditioning series on @codyapp for the flexibility portion of my week - would recommend 10/10 ✌🏼 #queerflex #sundaystretch #onlinetraining #backlineboogie #buttsandhamms #thatsmyjam #soundon🔊
When your Sundays used to be for hangovers but now they're for teaching hot yoga, workshops and pretending to know what you're doing in the gym.
And weird sh*t like this.
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Thank you to best #boyfriendofinstagram 📸 @hannahsberry.

#yoga #yogaeveryday #yogapose #sundaystretch  #transformationsunday #hotyoga #yogalife #flexibility #health #fitness #wellbeing #dancerpose #balance #namaste
#sundaystretching 😊💪❤️ wearing her @usaprouk @littlemix collection leggings and crop top from @sportsdirectuk and vest top from Tesco's F+F 😍
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#gymnast #gymnastics #splits #bridge #bridgerocks #calvesstretch #shoulderextension #dailystretch #sundaystretch #strength
Woke up feeling anxious and disorganized 🙈I normally take Sundays off but I needed to refocus and energize. This quick mobility stretch workout was just what I needed. Ready to be productive!🙌🏻#30minutes #mobilitywork .
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#sundaystretch #productiveweek #destresstime #reduceanxiety #refocused #lifeofapa #lifeofaparent #toddlermoms #hospicenurse #womeninmedicine #healthcareworker #manicurepedicure #momfashion #ibdwarrior #medicallife #almost40 #passionandpurpose  #shoptherapy #pettherapy  #toesinthesand #doctorwife #fightcancer #mountpleasantsc  #adventureawaits #jerseystrong #coffeefirst #athleisurewear
Woke up feeling anxious and disorganized 🙈I normally take Sundays off but I needed to refocus and energize. This quick mobility stretch workout was just what I needed. Ready to be productive!🙌🏻#30minutes  #mobilitywork  . . . . . . . . #sundaystretch  #productiveweek  #destresstime  #reduceanxiety  #refocused  #lifeofapa  #lifeofaparent  #toddlermoms  #hospicenurse  #womeninmedicine  #healthcareworker  #manicurepedicure  #momfashion  #ibdwarrior  #medicallife  #almost40  #passionandpurpose  #shoptherapy  #pettherapy  #toesinthesand  #doctorwife  #fightcancer  #mountpleasantsc  #adventureawaits  #jerseystrong  #coffeefirst  #athleisurewear 
Due to today's society living a more sedentary life from spending the majority of their time sitting (being at a desk, driving, or watching tv), hip flexor tightness has become a big problem. This can cause lower back pain, posture problems due to an anterior pelvic tilt, and also hinder your athletic ability by reducing your hip mobility and range of motion. 
Here's 4 great stretches to start doing to help relieve this tightness and allow you to have a bigger range of motion in the lower part of your body. Aim to hold each position for at least 45 seconds and don't force the stretch. Look to relax and breath through the tightness. 
1️⃣ Low Lunge (right and left leg)
2️⃣ Lizard Pose (right and left leg)
3️⃣ Frog Pose
4️⃣ Butterfly Pose  #bestself #sundaystretch #bodybuildingcom #betterforit #evlsports #transformforlife #beachbody #workoutfromhome #mobility #recovery #yoga #instafit #dymatize #iamanathlete #manpersonalbest #stretching #mansports #manathlete #trustandbelieve #trainertips
Due to today's society living a more sedentary life from spending the majority of their time sitting (being at a desk, driving, or watching tv), hip flexor tightness has become a big problem. This can cause lower back pain, posture problems due to an anterior pelvic tilt, and also hinder your athletic ability by reducing your hip mobility and range of motion. Here's 4 great stretches to start doing to help relieve this tightness and allow you to have a bigger range of motion in the lower part of your body. Aim to hold each position for at least 45 seconds and don't force the stretch. Look to relax and breath through the tightness. 1️⃣ Low Lunge (right and left leg) 2️⃣ Lizard Pose (right and left leg) 3️⃣ Frog Pose 4️⃣ Butterfly Pose #bestself  #sundaystretch  #bodybuildingcom  #betterforit  #evlsports  #transformforlife  #beachbody  #workoutfromhome  #mobility  #recovery  #yoga  #instafit  #dymatize  #iamanathlete  #manpersonalbest  #stretching  #mansports  #manathlete  #trustandbelieve  #trainertips 
Getting Sunday Stretch in at the @yogaiaofficial studio before class (you can see the recording via bio link 👆🏽)
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This is for hamstrings, back of the knees and hips. You'll also get a bit of core work in with that first one 💪🏽
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This combo is for when you are so tired (me) but still want to work on flexibility...without leaving the floor 😉
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1) Lying on your side (using core strength to keep from rolling over) reach for your ankle and hold for 30 seconds. If you're able to - extend leg fully.
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2) Transition into this deep hamstring stretch by placing leg over opposite thigh, the goal is to stack the knees but if you're super tight in the hips don't worry about that. If you have the flexibility,  reach toward your ankle but otherwise just keep the hands to the side. Hold for 40 seconds.
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Repeat other side, working your way backwards. Finish with the best stretch of all!
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Getting Sunday Stretch in at the @yogaiaofficial studio before class (you can see the recording via bio link 👆🏽) . This is for hamstrings, back of the knees and hips. You'll also get a bit of core work in with that first one 💪🏽 . This combo is for when you are so tired (me) but still want to work on flexibility...without leaving the floor 😉 . 1) Lying on your side (using core strength to keep from rolling over) reach for your ankle and hold for 30 seconds. If you're able to - extend leg fully. . 2) Transition into this deep hamstring stretch by placing leg over opposite thigh, the goal is to stack the knees but if you're super tight in the hips don't worry about that. If you have the flexibility, reach toward your ankle but otherwise just keep the hands to the side. Hold for 40 seconds. . Repeat other side, working your way backwards. Finish with the best stretch of all! . . . .
#sundaystretch with my all time favorite stretching video today #lesmillsflow #fallintofitness
Pic reminds me of my 2 week hyoga challenge! Even more fun when you have friends joining u. :) #lastday #balancingact #focus #holdfor30seconds #hotyoga #eyeshine #sundaystretch #toxinsout #yogatherapy #sweatitout #stretchitout #pdx
☀️Sunday Stretches ☀️This was from a few weeks ago and is awesome for getting across the hip flexor and down into the psoas. Don't be fooled by the chill faces... this one's really intense! 😎🙃😜#sundaystretch #pilates #lasvegas #abodyinbalance #pilatesinstructor #selfpractice #dothework #basipilates #basisystems #variations #breathethroughit #pigeonlike #halfsplit #pilatesfit #pilatesbody #everybodyisapilatesbody
PLEASE READ! I was tagged by the amazing ladies @nancy.castiglioni @zaynagold @alefitpilates and @physiotherapystockholm so here is my entry for this wonderful challenge.
All too often we find it easier to criticize each other instead of BUILDING EACH OTHER UP. With all the negativity going around let's do something positive!! 🌻💁🏻. Upload 1 picture of yourself.. ONLY YOU. Then tag 25 or more amazing pilates people to do the same. Build each other up instead of tearing each other down ❤️❤️ COPY AND PASTE. Have a wonderful rest of the weekend and the upcoming week!
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Leap for joy there's a #Pilatescommunity out there who supports you 🤗
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#pilateschallenge#pilatesfun#sundaystretch#yogaandpilates#yogacommunity#pilateseveryday#Pilatesinstructor#studiofocuspilates#pilatesinspiration#fitspiration#fitmom#pilatesmom#pilatesfit#pilatesstrong#pilateslife#pilatesfitness#pilateslifelessons
PLEASE READ! I was tagged by the amazing ladies @nancy.castiglioni @zaynagold @alefitpilates and @physiotherapystockholm so here is my entry for this wonderful challenge. All too often we find it easier to criticize each other instead of BUILDING EACH OTHER UP. With all the negativity going around let's do something positive!! 🌻💁🏻. Upload 1 picture of yourself.. ONLY YOU. Then tag 25 or more amazing pilates people to do the same. Build each other up instead of tearing each other down ❤️❤️ COPY AND PASTE. Have a wonderful rest of the weekend and the upcoming week! ✨💫✨💫✨💫💖💫✨💫✨💫✨ Leap for joy there's a #Pilatescommunity  out there who supports you 🤗 . . #pilateschallenge #pilatesfun #sundaystretch #yogaandpilates #yogacommunity #pilateseveryday #Pilatesinstructor #studiofocuspilates #pilatesinspiration #fitspiration #fitmom #pilatesmom #pilatesfit #pilatesstrong #pilateslife #pilatesfitness #pilateslifelessons 
This basically sums up my life-can you relate?!
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Pulled a little bit in all directions with a constant effort to find balance and always finish what I started out to do ✌️✌️✌️
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Morning yoga with the littles and my mama was a success...Not because it was perfect but because I navigated through the obstacles and made it happen.
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Happy Sunday friends! It's time for our first fall festival of the year...in 80 degree weather 😎✌️🎃🍃 ⠀⠀⠀⠀⠀⠀⠀⠀
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#fallfun #autumnday #yogastudio #yogamoms #kidyoga #sundaystretch #fitfamlife #strongmoms #homegym #girlswhocrossfit #hiitworkout #momoftwo #underarmourwomen #crossfitchicks #yogamomma #lululemonaddict #tiugirls #crossfitcommunity #fitmums #homeworkouts #strongmama #yogilife
This basically sums up my life-can you relate?! ⠀⠀⠀⠀⠀⠀⠀⠀ Pulled a little bit in all directions with a constant effort to find balance and always finish what I started out to do ✌️✌️✌️ ⠀⠀⠀⠀⠀⠀⠀⠀ Morning yoga with the littles and my mama was a success...Not because it was perfect but because I navigated through the obstacles and made it happen. ⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday friends! It's time for our first fall festival of the year...in 80 degree weather 😎✌️🎃🍃 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #fallfun  #autumnday  #yogastudio  #yogamoms  #kidyoga  #sundaystretch  #fitfamlife  #strongmoms  #homegym  #girlswhocrossfit  #hiitworkout  #momoftwo  #underarmourwomen  #crossfitchicks  #yogamomma  #lululemonaddict  #tiugirls  #crossfitcommunity  #fitmums  #homeworkouts  #strongmama  #yogilife 
Take the time to do something for you and your body today. Maybe that means resting, maybe it means taking a class, stretching, detoxing or having a relaxing bath. Your body is your greatest (and hardest working) tool and it deserves some TLC. 
You know your body better than anyone else, so listen and let it guide you in what it wants & needs today.
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#bodybyjenvey #sundaystretch #bodylove
Take the time to do something for you and your body today. Maybe that means resting, maybe it means taking a class, stretching, detoxing or having a relaxing bath. Your body is your greatest (and hardest working) tool and it deserves some TLC. You know your body better than anyone else, so listen and let it guide you in what it wants & needs today. 🤸🏻‍♀️ #bodybyjenvey  #sundaystretch  #bodylove 
(side) bend it! We reach forward, even back but side to side is one of the most delicious! Zach doing side sit ups on the #ladderbarrel to open his sides up.  #sundaystretch #pilates #thepilatesfirm #vegaspilates #lasvegaspilates #thepilatesfirmlv #mendopilates #menofpilates
#Believe in #Yourself !!! it will not make it easier.. but it will make it possible !!!🌠 #staycommitted #findyourstrong
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#Sunday #motivation #newweek #beconsistent #neversettle #keepmoving #havegoals #stretch #yourlimits #newweek #newpossibilities #sundaystretch #yoga #love #stretcheveryday #strong #mindovermatter #strongmom #newchallanges #fit #fitness #fitnessmotivation #yogini #fitnessaddict #fitgirl #fitbody #yogamom
#Believe  in #Yourself  !!! it will not make it easier.. but it will make it possible !!!🌠 #staycommitted  #findyourstrong  〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Sunday  #motivation  #newweek  #beconsistent  #neversettle  #keepmoving  #havegoals  #stretch  #yourlimits  #newweek  #newpossibilities  #sundaystretch  #yoga  #love  #stretcheveryday  #strong  #mindovermatter  #strongmom  #newchallanges  #fit  #fitness  #fitnessmotivation  #yogini  #fitnessaddict  #fitgirl  #fitbody  #yogamom 
Happy Sunday! ☀️ we have added a 3PM Pilates class today & we have a few open spots so get registered now! It's such a great hour to recharge on a Sunday afternoon! @caston1980 @georgiatindall @rosejosimpson #balancefitnesscleveland #allaboutbalance #findyourbalance #reformerpilates #popupclass #sundaystretch #sundaystrength #balanceiskey #balancedbody
A little stretching with #piyo on this beautiful Sunday morning! 
#goodstretch #stretching #flexible #rejuvinated #fall #warmingup #sundaystretch #sunshine #sunday #yoga
Taking some time to tune into my mind and body today. Really feeling like I need to re-center myself. ⚖️ If you seek peace, be still.
If you seek wisdom, be silent.
If you seek love, be yourself. 💙

#YOGAretreat #mindbodysoul #sundaystretch #catmom #letgo
Taking some time to tune into my mind and body today. Really feeling like I need to re-center myself. ⚖️ If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. 💙 #YOGAretreat  #mindbodysoul  #sundaystretch  #catmom  #letgo 
#SundayStretch after the single leg #glute work on the #physioball this is one of my favorite ways to stretch the hip.  The lateral sway of the hips changes where you feel the stretch and also gets you into loosening up the lower back with some lateral flexion. Last but not least, the extension over the ball followed by spinal flexion into the #hamstring stretch rounds out a great release for the posterior chain. Have a great #sunday everyone! .
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#pilates #pilatesball #matpilates #hips #hiprehab #kneerehab #spinehealth #stretch #weekendworkout #posteriorchain #core #balance #pilatesforathletes #pilatesforrunners #pilatesforeveryone #hipstretch #homeexercises
#Piriformis #physio #pilatesinstructor #pilatesstudio #gainesvilleflorida
#SundayStretch  after the single leg #glute  work on the #physioball  this is one of my favorite ways to stretch the hip. The lateral sway of the hips changes where you feel the stretch and also gets you into loosening up the lower back with some lateral flexion. Last but not least, the extension over the ball followed by spinal flexion into the #hamstring  stretch rounds out a great release for the posterior chain. Have a great #sunday  everyone! . . . . . . . #pilates  #pilatesball  #matpilates  #hips  #hiprehab  #kneerehab  #spinehealth  #stretch  #weekendworkout  #posteriorchain  #core  #balance  #pilatesforathletes  #pilatesforrunners  #pilatesforeveryone  #hipstretch  #homeexercises  #Piriformis  #physio  #pilatesinstructor  #pilatesstudio  #gainesvilleflorida 
I've been #lifting a lot of weights over the past three weeks and today my body was so sore, so I went off schedule and did #turbofire hiit and stretch. Just what I needed. #sundaystretch #listentoyourbody
My husband got me a new TV with way more capabilities. Know what that means? Yoga can become a regular part of my routine! 🙌 #yoga #weightlossjourney #yogawithcats #healthylifestyle #activerecovery #sundaystretch
Sundays are for stretching and chilling 🤸🏽‍♀️💫. Who's coming to join the fun on Wednesday?! 👀🙋🏼🎉 Classes are on as usual;
7:30-8:30pm ((BOUNCE)) 8:30-9:15pm ((BOUNCE)) Blast with the optional use of hand weights 💪🏽 We cannot wait to see our #bouncearmy 💥! Don't forget booking online is essential to reserve your trampoline... book via the link in our bio! •
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#londonexercise #kenningtonbusinesspark #reboundfit #oval #areyouready #highintesity #exercisedaily #progress #southlondon #fitnessmotivation #empoweringyou #mummyfitness #stayhydrated #dedication #bouncegirl #actionshot #bouncefitness #buildconfidence #workoutmotivation #centrallondon #sundaystretch #stretching #flexible #splits #pilates #yoga #leggings #legs #andstretch
Sundays are for stretching and chilling 🤸🏽‍♀️💫. Who's coming to join the fun on Wednesday?! 👀🙋🏼🎉 Classes are on as usual; 7:30-8:30pm ((BOUNCE)) 8:30-9:15pm ((BOUNCE)) Blast with the optional use of hand weights 💪🏽 We cannot wait to see our #bouncearmy  💥! Don't forget booking online is essential to reserve your trampoline... book via the link in our bio! • • • • • • • #londonexercise  #kenningtonbusinesspark  #reboundfit  #oval  #areyouready  #highintesity  #exercisedaily  #progress  #southlondon  #fitnessmotivation  #empoweringyou  #mummyfitness  #stayhydrated  #dedication  #bouncegirl  #actionshot  #bouncefitness  #buildconfidence  #workoutmotivation  #centrallondon  #sundaystretch  #stretching  #flexible  #splits  #pilates  #yoga  #leggings  #legs  #andstretch 
Happy Sunday 
#YogaVision #TuneIn #MorningYoga #Cute #Art #SundayStretch
#Repost @maddieandthemoon (@get_repost)
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Hi, there are a couple new prints up for grabs on Etsy 🌞 (Etsy.com/shop/maddieandthemoon or link in bio) Have a great day! 🙏✨
Trying to regain some long lost muscles in the ankles and tootsies! ✨
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#dance #sundaystretch #barre #ballet #exdancerproblems
"Many of life's failures are people who did not realise how close they were to success when they gave up." ~ Thomas A. Edison ✨
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Looking forward to class with @dolliehenry tonight, had the best class with her last week and excited to work with Dollie again tonight 👯💕
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PC - @jonapplegatephotography2 .
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#dance #dancer #dancersofig #creativity #pose #dancephotography #photography #jonapplegatephotography #talentsupport #ballet #balance #love #sundaystretch
"Many of life's failures are people who did not realise how close they were to success when they gave up." ~ Thomas A. Edison ✨ . . . Looking forward to class with @dolliehenry tonight, had the best class with her last week and excited to work with Dollie again tonight 👯💕 . . . PC - @jonapplegatephotography2 . . . #dance  #dancer  #dancersofig  #creativity  #pose  #dancephotography  #photography  #jonapplegatephotography  #talentsupport  #ballet  #balance  #love  #sundaystretch 
I've been running around so much lately. I'm run down, not sleeping and stressing too much. Decided to do some yoga to stretch, strengthen and relax my body. My downward facing dog. *
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#yoga #sunday #morning #sundaystretch #stretch #strengthen #relax #downwardfacingdog #yogapose #recovery #workout #motivation #flexible #improving #stress
Stretch outside the lines 🖍
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Studio: @motionspilates
Stretch outside the lines 🖍 -- Studio: @motionspilates
S U N D A Y  S T R E T C H 🐍🐍🐍🐍🐍🐍🐍🐍 Long box sequence focusing on shoulder retractions, core and spinal extension! All on 🔵 spring!!! Feels amazing and especially beneficial if your desk bound throughout the day! 
#reformerpilates #pilatesreformer #pilates #lovepilates #sundaystretch #dymanic #trainhard #movement #lowerbackpain #posture #worklife #lifestylechoice #balance #coreworkout #walktall #posture #feelgood #l4l #f4f #instavideo #fitspro #instfit #mensphysique
S U N D A Y S T R E T C H 🐍🐍🐍🐍🐍🐍🐍🐍 Long box sequence focusing on shoulder retractions, core and spinal extension! All on 🔵 spring!!! Feels amazing and especially beneficial if your desk bound throughout the day! #reformerpilates  #pilatesreformer  #pilates  #lovepilates  #sundaystretch  #dymanic  #trainhard  #movement  #lowerbackpain  #posture  #worklife  #lifestylechoice  #balance  #coreworkout  #walktall  #posture  #feelgood  #l4l  #f4f  #instavideo  #fitspro  #instfit  #mensphysique 
Open your heart, and find your wild....🙏 #wildthing instructions:
1) starting in side plank dig the outer side of the right foot into the ground - root the weight through the right hand. 
2) extend the left leg towards the sky, pop a bend in the left knee and allow the toes to find the ground behind you.

3) lift the hips upwards and sweep the left arm past the ribs and reach up past the head reaching through the fingertips.

4) lift the hips higher, open your heart, enjoy this MEGA stretch ✌️🙏😍 5) rotate back to plank to come out of pose and repeat starting in left side plank 
#sundaystretch #yogajourney #yogaretreat 
@lululemon leggings @sweatybetty top
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#yogagirl #yogainstructor #yogainspiration #yogafit #yogaeverywhere #yogaeverydamnday #yogateacher #yogateacherlife #igyoga #yogaflow #yogaoutside #yogabali #yogastudio #fitnessblogger #fitness #explorebali #travel #thesweatlife
Open your heart, and find your wild....🙏 #wildthing  instructions: 1) starting in side plank dig the outer side of the right foot into the ground - root the weight through the right hand. 2) extend the left leg towards the sky, pop a bend in the left knee and allow the toes to find the ground behind you. 3) lift the hips upwards and sweep the left arm past the ribs and reach up past the head reaching through the fingertips. 4) lift the hips higher, open your heart, enjoy this MEGA stretch ✌️🙏😍 5) rotate back to plank to come out of pose and repeat starting in left side plank #sundaystretch  #yogajourney  #yogaretreat  @lululemon leggings @sweatybetty top - - - - - - - #yogagirl  #yogainstructor  #yogainspiration  #yogafit  #yogaeverywhere  #yogaeverydamnday  #yogateacher  #yogateacherlife  #igyoga  #yogaflow  #yogaoutside  #yogabali  #yogastudio  #fitnessblogger  #fitness  #explorebali  #travel  #thesweatlife 
Coming together is a Beginning. Keeping together is Progress. Working Together is Success. 
#sundaystretch was fun. Come join us next time :D 
Picture Courtesy : @coachdhulika 
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#100bodytransformations
#poweredbyherbalifenutrition
Sunday stretch via @taracurran_ on pretty @thebowern yoga mats
Sunday stretch via @taracurran_ on pretty @thebowern yoga mats
Holding a ball of light 😂 🦄
Stretching my way into Sunday with super powers lol. - Rachel 
#newbalancenz #sundaystretch #yogateacher #bliss #restore #relax
Nothing like a little Sunday stretch with a good buddy 🐶 🏃🏽‍♀️
"Keep the faculty of effort alive in you by a little gratuitous exercise every day... so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test."--William James, The Principles of Psychology .
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#pilates #exercise #stretch #mansbestfriend #fitness #motivationmonday #mondaymotivation #sundaystretch #outdoors #outdoorfitness #gooutside #movemore #movewellmoveoften #bemoving #dog #fitnessfriends #pilatesinstructor #physio #fitfam #qotd #wordsofwisdom
Nothing like a little Sunday stretch with a good buddy 🐶 🏃🏽‍♀️ "Keep the faculty of effort alive in you by a little gratuitous exercise every day... so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test."--William James, The Principles of Psychology . . . . . #pilates  #exercise  #stretch  #mansbestfriend  #fitness  #motivationmonday  #mondaymotivation  #sundaystretch  #outdoors  #outdoorfitness  #gooutside  #movemore  #movewellmoveoften  #bemoving  #dog  #fitnessfriends  #pilatesinstructor  #physio  #fitfam  #qotd  #wordsofwisdom 
As I assumed yesterday, my legs & hips are on fire 🔥 today. Yoga was a welcomed workout this morning!
As I assumed yesterday, my legs & hips are on fire 🔥 today. Yoga was a welcomed workout this morning!
Today's #SundayStretch is a great introduction to the #FoamRoller.  The foam roller is great for self massage. Let us know any foam roller stretches you would like to see in the comments. 👍
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#glutes #hamstrings #stretching #sundayvibes #quads #gymstretch #stretchandstrengthen #forecourtri #johnstonri #gymgoals #gymmotivation #foamrolling #foamrollers #believeinyourself #achieveyourfitnessgoals
Fabulous #sundaystretch on the #pilatescadillac 😌❤️ #lovepilates #feelsgood #selfcaresunday @mariskabreland
Last bit of the headless stretching series (aka Lunges). Really went for it with the Full Lunge but only had one set on each side because I filmed the entire series together. That's A LOT of lunging. 💫😅 It's probably a good thing you can't really see my face. 😖😜 #sundaystretch #pilates #lasvegas #abodyinbalance #pilatesinstructor #selfpractice #basipilates #basisystems #reformer #blocksystem #stretches #hamstringstretch #fulllunge #goingforthesplit #practicenotperfection #dothework #flexibility #pilatesfit #pilatesbody #everybodyisapilatesbody
Last bit of the headless stretching series (aka Lunges). Really went for it with the Full Lunge but only had one set on each side because I filmed the entire series together. That's A LOT of lunging. 💫😅 It's probably a good thing you can't really see my face. 😖😜 #sundaystretch  #pilates  #lasvegas  #abodyinbalance  #pilatesinstructor  #selfpractice  #basipilates  #basisystems  #reformer  #blocksystem  #stretches  #hamstringstretch  #fulllunge  #goingforthesplit  #practicenotperfection  #dothework  #flexibility  #pilatesfit  #pilatesbody  #everybodyisapilatesbody 
We got our Mommy and Me Sunday Stretch Sesh done! My littlest love kills me...check out her faces! This was Yin Yoga...I love the long holds on each pose to really stretch you out! My big girl was the photographer (she is now doing Cize)! #blessed #blessedmom #yinyoga #rest #relax #recover #repair #healthandfitness #healthychoices #restday #healthyandhappy #forcedrest #musclerepair #buildmuslce #myjourney #fitmom #momof3 #myfitnessjourney #nikfit #fitnesscoach #fitmom #strongmom  #bechbodycoach #lightyoga #stretchday #happysunday #sundaystretch #sundaystretchday #yoga #stretchsesh  #beachbodyyogastudio
We got our Mommy and Me Sunday Stretch Sesh done! My littlest love kills me...check out her faces! This was Yin Yoga...I love the long holds on each pose to really stretch you out! My big girl was the photographer (she is now doing Cize)! #blessed  #blessedmom  #yinyoga  #rest  #relax  #recover  #repair  #healthandfitness  #healthychoices  #restday  #healthyandhappy  #forcedrest  #musclerepair  #buildmuslce  #myjourney  #fitmom  #momof3  #myfitnessjourney  #nikfit  #fitnesscoach  #fitmom  #strongmom  #bechbodycoach  #lightyoga  #stretchday  #happysunday  #sundaystretch  #sundaystretchday  #yoga  #stretchsesh  #beachbodyyogastudio 
Love my @flexifoot!  It stretches my feet so nicely!  They come in all kinds of different colors!  Mine is "Graffiti Blue" and as you can see, it's really pretty!❤️Make sure to go check them out! #flexifoot #flexifam #stretchingmyfeet #arch #graffiti #sundaystretch #worldwideballet #worldwidedance #worldballetproject #balletbeautifulgirls #balletdancer #ballet
Sunday stretches 😌 Wowza! My hips and hammies seem like they tightened overnight. I've taken a break from yoga (well, challenges mainly) to focus on working out. I feel stronger than ever, but it has definitely caused some tightness! 😳
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#weekend #weekendvibes #sundaystretch #sunday #stretch
Sunday stretches 😌 Wowza! My hips and hammies seem like they tightened overnight. I've taken a break from yoga (well, challenges mainly) to focus on working out. I feel stronger than ever, but it has definitely caused some tightness! 😳 ____________ #weekend  #weekendvibes  #sundaystretch  #sunday  #stretch 
" Somebody Save me, I been running from these demons coming for me"  @meekmill "Save Me" Remix out now on sound cloud. Link In bio (Dropping songs every Sunday) RIP Chester Bennington 
#meekmill #saveme #ripchesterbennington #realthoughts #sundaystretch #goodmusic #goodvibes
Take a deep breath before planning the week ahead! Share photos of you #SundayStretch in our Facebook comments or by tagging us on Insta @eurekamoves
Take a deep breath before planning the week ahead! Share photos of you #SundayStretch  in our Facebook comments or by tagging us on Insta @eurekamoves
The passion for stretching yourself and sticking to it, even (it especially) when it's not going well, is the hallmark of the growth mindset.
{Carol S.Dweck}
#stretchyourself #sundaystretch #neverstopgrowing
When you have to do an elaborate stretch before you can get up 😂#tooextra #lazysunday
Yoga day is my favorite day! 🕉💚
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You may be surprised to know I'm really not that flexible. I'm not flexible at all actually.  This is as far as I can go to reach my toes 👣
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You don't have to be super flexible and bendy to love yoga! That's the point of yoga. To help you improve your flexibility by stretching! .
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I've actually contemplated the idea of becoming yoga instructor certified to teach people you don't have to be flexible to enjoy the benefits of yoga. What do you  think?! Should I? .
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#yoga #sundayyoga #sundaystretch #sundayvibes #aspiringyogi #wannabeyogi #yogi #stretch #relax #breathe #skinny #skinnygirls #skinnyfit #skinnystrong #shortgirls #savannah #savannahga #georgia
Yoga day is my favorite day! 🕉💚 . You may be surprised to know I'm really not that flexible. I'm not flexible at all actually. This is as far as I can go to reach my toes 👣 . You don't have to be super flexible and bendy to love yoga! That's the point of yoga. To help you improve your flexibility by stretching! . . I've actually contemplated the idea of becoming yoga instructor certified to teach people you don't have to be flexible to enjoy the benefits of yoga. What do you think?! Should I? . . . . #yoga  #sundayyoga  #sundaystretch  #sundayvibes  #aspiringyogi  #wannabeyogi  #yogi  #stretch  #relax  #breathe  #skinny  #skinnygirls  #skinnyfit  #skinnystrong  #shortgirls  #savannah  #savannahga  #georgia 
Where bodies are made.
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#bodybyjenvey #sundaystretch #pilates