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#sunsalutations medias

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Realized I haven’t posted my #10sunsalutationsaday in a few days. Missed the weekend due to whirlwind driving yesterday back on my mat was rough. Today a little easier. Which is why we do it everyday, natch! #sunsalutations #yogaeveryday #meandmymat
~ For Sale⠀
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🐺🌒Wolf Full Moon Meets Blue Full Moon Mala🔵🌒⠀
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~ Half Mala 📿⠀
~ Lessons Taught = Listening Skills & Simplicity⠀
~ Chakra relationship = All, especially throat⠀
~ Channelled during an Earth Ceremony Sound Journey⠀
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Again another journey was set with this mala, learning to listen, for which I am grateful, and simplicity. So if these are some of your resolutions for 2018 this might be just the mala for you.⠀
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It combines cloudy quartz, blue agate & crazy lace agate, the latter being the guru bead which is set off with a silver sacred symbolic bead for auspiciousness & good luck used in Hinduism, Buddhism and Jainism. There are a couple of other little touches like tiny blue haematite beads, tribal charm and hammered silver hook which all make it a feast for the eyes.⠀
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This mala is very much the merging of the Wolf Full Moon just passed with the silver grey of the cloudy quartz akin to the beautiful coat of a wolf and the Blue Full Moon with the blue agate, due to happen on January 21st.⠀
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Simplicity is key with this mala, it makes a great travelling companion and stays put with the silver hook which can be adjusted to sit on any bead, meaning you can have it choker style with a length hanging down or if you put it at the bottom it is like a classic tassel mala. The hook stays in place via the weight of the guru bead and makes the perfect companion for your sun salutations during yoga.⠀
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Retail price £80 – postage free in the UK, outside excludes P&P price.⠀
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Agate – It aids in centring and stabilising physical energy. Brazilian Agate harmonises yin and yang. It is a soothing and calming stone which works slowly but brings great strength.⠀
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Quartz – Its metaphysical purposes are vast, from helping to expand consciousness to facilitating open communication and stimulating the chakras. clarity of mind, clearing blockages.⠀
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DM please for purchase enquiries 🌒⠀
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Gentle blessings, Justine x⠀
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#crystalhealing #healingcrystals #malas #fullmoon #naturalhealing #chakra #newmoon #minerals #crystaltherapy #healingstones #crystallove #gemporn #boho #crystalenergy #reiki #newage #rockhound #chakrahealing #picoftheday #yoga #sunsalutations #mant
~ For Sale⠀ ⠀ 🐺🌒Wolf Full Moon Meets Blue Full Moon Mala🔵🌒⠀ ⠀ ~ Half Mala 📿⠀ ~ Lessons Taught = Listening Skills & Simplicity⠀ ~ Chakra relationship = All, especially throat⠀ ~ Channelled during an Earth Ceremony Sound Journey⠀ ⠀ Again another journey was set with this mala, learning to listen, for which I am grateful, and simplicity. So if these are some of your resolutions for 2018 this might be just the mala for you.⠀ ⠀ It combines cloudy quartz, blue agate & crazy lace agate, the latter being the guru bead which is set off with a silver sacred symbolic bead for auspiciousness & good luck used in Hinduism, Buddhism and Jainism. There are a couple of other little touches like tiny blue haematite beads, tribal charm and hammered silver hook which all make it a feast for the eyes.⠀ ⠀ This mala is very much the merging of the Wolf Full Moon just passed with the silver grey of the cloudy quartz akin to the beautiful coat of a wolf and the Blue Full Moon with the blue agate, due to happen on January 21st.⠀ ⠀ Simplicity is key with this mala, it makes a great travelling companion and stays put with the silver hook which can be adjusted to sit on any bead, meaning you can have it choker style with a length hanging down or if you put it at the bottom it is like a classic tassel mala. The hook stays in place via the weight of the guru bead and makes the perfect companion for your sun salutations during yoga.⠀ ⠀ Retail price £80 – postage free in the UK, outside excludes P&P price.⠀ ⠀ Agate – It aids in centring and stabilising physical energy. Brazilian Agate harmonises yin and yang. It is a soothing and calming stone which works slowly but brings great strength.⠀ ⠀ Quartz – Its metaphysical purposes are vast, from helping to expand consciousness to facilitating open communication and stimulating the chakras. clarity of mind, clearing blockages.⠀ ⠀ DM please for purchase enquiries 🌒⠀ ⠀ Gentle blessings, Justine x⠀ ⠀ ⠀ #crystalhealing  #healingcrystals  #malas  #fullmoon  #naturalhealing  #chakra  #newmoon  #minerals  #crystaltherapy  #healingstones  #crystallove  #gemporn  #boho  #crystalenergy  #reiki  #newage  #rockhound  #chakrahealing  #picoftheday  #yoga  #sunsalutations  #mant 
Sun Salutations☀️
Ίσως η πιο γρήγορη, όμορφη και αποτελεσματική πρακτική για μια επιτυχημένη γεμάτη ροή και ενέργεια μέρα! Για αυτό και αποτελούν σημαντικό κομμάτι της Transformational Yoga.
Ελάτε λοιπόν να "χαιρετησουμε τον ήλιο" Δευτέρα στις 7:00 και Τετάρτη στις 9:00 στον ουρανικο χώρο του @thebluestonegym.
Message me για κρατήσεις θέσεων! #sunsalutations #morningyoga #glyfada #transformationalhathayoga #δευτερα #τεταρτη #πρωι #γιογκα
Sun Salutations☀️ Ίσως η πιο γρήγορη, όμορφη και αποτελεσματική πρακτική για μια επιτυχημένη γεμάτη ροή και ενέργεια μέρα! Για αυτό και αποτελούν σημαντικό κομμάτι της Transformational Yoga. Ελάτε λοιπόν να "χαιρετησουμε τον ήλιο" Δευτέρα στις 7:00 και Τετάρτη στις 9:00 στον ουρανικο χώρο του @thebluestonegym. Message me για κρατήσεις θέσεων! #sunsalutations  #morningyoga  #glyfada  #transformationalhathayoga  #δευτερα  #τεταρτη  #πρωι  #γιογκα 
Sun salutations/ Thank you 🌞🙏 Some days I don’t know what I’m saying thank you for (apart from the sun for rising each day) and I can wake up stuck in some thought or feeling, and not know how to get out of it. Today, I was tired, and my mantra could have been “I am tired” but instead, I got on my mat and focused my attention on my body in that moment. My mantra transformed into “I am Light” 🌞 and strangely enough the sun has just come out, and I was able to do a full wheel in my practise - something I’d always told myself I wasn’t strong enough to do. May you bring your awareness to the power of thought and the words that we tell ourselves 🙏 #mindfulangel #mindfulmoment #practiseon #yoga #setyourintention #manduka #riseandshine #sunsalutations #mantra #mindful #practisedaily #letitgo #beherenow #iamlight
Sun salutations/ Thank you 🌞🙏 Some days I don’t know what I’m saying thank you for (apart from the sun for rising each day) and I can wake up stuck in some thought or feeling, and not know how to get out of it. Today, I was tired, and my mantra could have been “I am tired” but instead, I got on my mat and focused my attention on my body in that moment. My mantra transformed into “I am Light” 🌞 and strangely enough the sun has just come out, and I was able to do a full wheel in my practise - something I’d always told myself I wasn’t strong enough to do. May you bring your awareness to the power of thought and the words that we tell ourselves 🙏 #mindfulangel  #mindfulmoment  #practiseon  #yoga  #setyourintention  #manduka  #riseandshine  #sunsalutations  #mantra  #mindful  #practisedaily  #letitgo  #beherenow  #iamlight 
A common part of some yoga classes are sun salutations. But why should we practice them? They strengthen the physical body, purify the blood and the lungs, and the muscles and joints all benefit. The practice also increases our life force energy or prana and helps it circulate better throughout the body. The movement acts as a moving meditation and helps focus the mind.

The practice is a gesture of respect to the sun for giving us life each day and we can extend this gratitude into other areas in our life we feel grateful for on a daily basis. If you start with 3 rounds daily you are likely to start to feel the benefits. If you are beginning yoga is is advisable to practice under the guidance of a teacher before practicing at home. #yogateacher #yoga #sunsalutations #yogateachertraining #yogaeverydamnday #yogaposes #yogastudio
A common part of some yoga classes are sun salutations. But why should we practice them? They strengthen the physical body, purify the blood and the lungs, and the muscles and joints all benefit. The practice also increases our life force energy or prana and helps it circulate better throughout the body. The movement acts as a moving meditation and helps focus the mind. The practice is a gesture of respect to the sun for giving us life each day and we can extend this gratitude into other areas in our life we feel grateful for on a daily basis. If you start with 3 rounds daily you are likely to start to feel the benefits. If you are beginning yoga is is advisable to practice under the guidance of a teacher before practicing at home. #yogateacher  #yoga  #sunsalutations  #yogateachertraining  #yogaeverydamnday  #yogaposes  #yogastudio 
Goooood Morning!
Start your day with yoga!
Join me for. 10:30-12pm at Loughrea Boxing Club
Goooood Morning! Start your day with yoga! Join me for. 10:30-12pm at Loughrea Boxing Club
God morgen everyone 🙌🏽 #snowy #yoga #sunsalutations #smellofcoffee
Day 13 of my #yogachallenge. #GetUpGetItDone, that’s where I am today; feeling #pumped and #motivated. Appreciating why we have activity-specific clothes, y’all, running Capri waist bands do not like the stretch, pull, twist of #sunsalutes. Pull ‘em up!! (Although they do serve me very well when we go running together.)
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Take 4 #sunsalutations every day from 4-31Jan, subscribe to my newsletter and follow @OHMMEApparel. Document your daily practice by using the hashtag #AYYFancyPants so I know who’s in it to win it and you’ll be in with a chance of winning a very snazzy pair of yoga pants. Practise safely and enjoy!
Day 13 of my #yogachallenge . #GetUpGetItDone , that’s where I am today; feeling #pumped  and #motivated . Appreciating why we have activity-specific clothes, y’all, running Capri waist bands do not like the stretch, pull, twist of #sunsalutes . Pull ‘em up!! (Although they do serve me very well when we go running together.) . Take 4 #sunsalutations  every day from 4-31Jan, subscribe to my newsletter and follow @OHMMEApparel. Document your daily practice by using the hashtag #AYYFancyPants  so I know who’s in it to win it and you’ll be in with a chance of winning a very snazzy pair of yoga pants. Practise safely and enjoy!
From the bottom of my soles and the whole of my heart, thank you SO very much for all of the well wishes on my 42nd, yesterday. Some of my tribe sent beautiful, beautiful words yesterday. Wow. Make sure you dames give the eulogy, too, eh? (And don’t leave out that “baddest bitch” part cuz that was quite possibly my favorite!). Come tomorrow evening at 6pm for Vinyasa and join me on your mat @omyogatucson 📸: @omyogatucson #anotheryeararoundthesun #sunsalutations #vinyasavibes #yogareversestheagingprocess #birthdayschmirthday
From the bottom of my soles and the whole of my heart, thank you SO very much for all of the well wishes on my 42nd, yesterday. Some of my tribe sent beautiful, beautiful words yesterday. Wow. Make sure you dames give the eulogy, too, eh? (And don’t leave out that “baddest bitch” part cuz that was quite possibly my favorite!). Come tomorrow evening at 6pm for Vinyasa and join me on your mat @omyogatucson 📸: @omyogatucson #anotheryeararoundthesun  #sunsalutations  #vinyasavibes  #yogareversestheagingprocess  #birthdayschmirthday 
Want to learn Suryanamaskar?
Join TeamJBars. ——————————-
Yogi: @chaitanya_chitale 
VC: @story.through.lens ———————————
#yoga #training #flexibility #workout #outdoor #sunsalutations #sun #energy #positivevibes #pranamasana #asana #videography #athelete #punefitness #punekar #pune #fit #canon #teamjbars #arai #kothrud #tramjunglebars
7pm its a throwdown- Fun Flow Yoga with our LVY teachers gathering to  practice together. Everyone is bringing a friend- get ready to sweat, one space left, don’t miss this we had a blast last week! Namaste🌸
7pm its a throwdown- Fun Flow Yoga with our LVY teachers gathering to practice together. Everyone is bringing a friend- get ready to sweat, one space left, don’t miss this we had a blast last week! Namaste🌸
#RP @lakshmi_ganga_dhara_ji #guidedmeditation #sirvinandayoga #yogateacher #swami #om #healer😇 contact him for a #consultation his teachings for me go back 3 years, though my practice has continued without him, his guidance is ever present under the sun. Show this #yogi some love #teamjennsjewelz #sunsalutations #deepbreathe 24/7 #meditate #setanintention #mindfuleating #prayer #bestill #beonewithnature #loveyourself #hydrate  stretch daily, live consciously and lay in #asana many #yogaposes help with #motivation #soreness #enlightenment #healing and #asension he has some tips to share #inquire #yogi #worldpeace #unity
#RP  @lakshmi_ganga_dhara_ji #guidedmeditation  #sirvinandayoga  #yogateacher  #swami  #om  #healer 😇 contact him for a #consultation  his teachings for me go back 3 years, though my practice has continued without him, his guidance is ever present under the sun. Show this #yogi  some love #teamjennsjewelz  #sunsalutations  #deepbreathe  24/7 #meditate  #setanintention  #mindfuleating  #prayer  #bestill  #beonewithnature  #loveyourself  #hydrate  stretch daily, live consciously and lay in #asana  many #yogaposes  help with #motivation  #soreness  #enlightenment  #healing  and #asension  he has some tips to share #inquire  #yogi  #worldpeace  #unity 
Good Morning from the Gulf of #Thailand. 🌴🗻🌎 #SunSalutations #TravelTuesday
2018.1.16
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gm
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new in
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ヨガ用のサルエルパンツと
レッグウォーマー
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足首冷したらあかんからね
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あったか〜い♡
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ヨガウェアくらい派手なのでもいいのに、やっぱり白、黒、グレー
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朝からテンション上がるわ
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太陽礼拝だけ終えて
今から行ってきまーす
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#yoga#yogini#yogawear#yogapants#yogalover
#sunsalutations#yogalife
#instadaily#instagood#instalike
#instahappy#instapic#iphoneonly
2018.1.16 ・ ・ gm ・ ・ new in ・ ・ ヨガ用のサルエルパンツと レッグウォーマー ・ ・ 足首冷したらあかんからね ・ ・ あったか〜い♡ ・ ・ ヨガウェアくらい派手なのでもいいのに、やっぱり白、黒、グレー ・ ・ 朝からテンション上がるわ ・ ・ 太陽礼拝だけ終えて 今から行ってきまーす ・ ・ ・ #yoga #yogini #yogawear #yogapants #yogalover  #sunsalutations #yogalife  #instadaily #instagood #instalike  #instahappy #instapic #iphoneonly 
Ending the day with the seated sequence from the #ashtanga series. Stop at #navasana and end with a #baddhakonasana #kapotasana #pigeonpose always warm up with  #sunsalutations #perception #insight #yogafitness #yogainspiration #yogachallenge #awareness #insight
Seven days, seven basic oils to balance each chakra on a basic level ❤️. Feeling fatigue, depressed, unwilling, very tired? Change that energy with the help of nature, Yoga and essential oils. Connect your roots to mother nature ❤️🙏. #muladharachakra #rootchakrahealing #frankincense #youngliving #essentialoil #sunsalutations#sleep#breathe#colourred#motherearth #feelearthsenergy
Surya Namaskara o Saludo al sol 🌞🌞 es una parte esencial de la practica de #hatha #yoga . Realizadas como un solo ejercicio continuo en las que se combina el ejercicio con la respiración.  Beneficios:  tonifica, estimula y rejuvenece todos los músculos y nervios del cuerpo estirándolos y revitalizándolos.
Flexibilidad de las articulaciones de las piernas y favorece el flujo sanguíneo. #yogatime #suryanamaskara #sunsalutations #newweeknewstart #yogateachertraining #yogaathome #happyyoga #yogagirl #yogachallenge #swimbikerunyoga #streching #flexibility #force #power #corework
Surya Namaskara o Saludo al sol 🌞🌞 es una parte esencial de la practica de #hatha  #yoga  . Realizadas como un solo ejercicio continuo en las que se combina el ejercicio con la respiración. Beneficios: tonifica, estimula y rejuvenece todos los músculos y nervios del cuerpo estirándolos y revitalizándolos. Flexibilidad de las articulaciones de las piernas y favorece el flujo sanguíneo. #yogatime  #suryanamaskara  #sunsalutations  #newweeknewstart  #yogateachertraining  #yogaathome  #happyyoga  #yogagirl  #yogachallenge  #swimbikerunyoga  #streching  #flexibility  #force  #power  #corework 
Homework 😂😂😂🤸💕 #teachertraining  #sunsalutations #astanga #roepinggemist
In last week’s Postures & Possibilities: Beginner’s Yoga class we broke down one of the most common sequences - Sun Salutations. 
These can be a common source of frustration and pain so we looked at each pose individually as well as at the transitions between them to find struggle free or pain free ways to practice. 
Tonight, we’ll start where we left off, practicing Sun Salutations to get warm before exploring back bends. 
Given that so many of us spend so much time sitting, extending the spine is vital to back health. Yet it can also be done in ways that irritate rather than soothe achey low backs. 
Join me tonight to learn how to use your legs, chest and butt for pain free back bends. 7-8pm at @zealyogastudio $25
In last week’s Postures & Possibilities: Beginner’s Yoga class we broke down one of the most common sequences - Sun Salutations. These can be a common source of frustration and pain so we looked at each pose individually as well as at the transitions between them to find struggle free or pain free ways to practice. Tonight, we’ll start where we left off, practicing Sun Salutations to get warm before exploring back bends. Given that so many of us spend so much time sitting, extending the spine is vital to back health. Yet it can also be done in ways that irritate rather than soothe achey low backs. Join me tonight to learn how to use your legs, chest and butt for pain free back bends. 7-8pm at @zealyogastudio $25
Day 12 of my #yogachallenge... I had a really nice time on my mat before the sparrows woke this morning, it felt flowing and intuitive to what I needed. I’m also really into half sun salutations as well; I like the way they flow and you can almost forget what you’re doing. I’m back in my regular teaching routine now. I like a break from the norm but I do like getting back to routine. Do you?
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Take 4 #sunsalutations every day from 4-31Jan, subscribe to my newsletter and follow @OHMMEApparel. Document your daily practice by using the hashtag #AYYFancyPants so I know who’s in it to win it and you’ll be in with a chance of winning a very snazzy pair of yoga pants. Practise safely and enjoy!
Day 12 of my #yogachallenge ... I had a really nice time on my mat before the sparrows woke this morning, it felt flowing and intuitive to what I needed. I’m also really into half sun salutations as well; I like the way they flow and you can almost forget what you’re doing. I’m back in my regular teaching routine now. I like a break from the norm but I do like getting back to routine. Do you? . Take 4 #sunsalutations  every day from 4-31Jan, subscribe to my newsletter and follow @OHMMEApparel. Document your daily practice by using the hashtag #AYYFancyPants  so I know who’s in it to win it and you’ll be in with a chance of winning a very snazzy pair of yoga pants. Practise safely and enjoy!
Yoga. Yoga. Yoga. Our foolproof Monday formula.
Yoga. Yoga. Yoga. Our foolproof Monday formula.
Sure, it's Monday and it's January but it's also a beautiful day out there (now!) and have you noticed that it's staying lighter later these days? 
Yep, we're counteracting any blue Monday vibes with a bit of Heart Chakra action - try this short meditation and see how just a few minutes of mindful breathing can really change your mood ❤

Heart Chakra Meditation
I listen to my heart and honour its connection to the heart of others.  I allow love to fill me up and guide me in all of my actions.  I gracefully move to the rhythm of life. 
Happy Monday, everyone. 💗💗
Sure, it's Monday and it's January but it's also a beautiful day out there (now!) and have you noticed that it's staying lighter later these days? Yep, we're counteracting any blue Monday vibes with a bit of Heart Chakra action - try this short meditation and see how just a few minutes of mindful breathing can really change your mood ❤ Heart Chakra Meditation I listen to my heart and honour its connection to the heart of others. I allow love to fill me up and guide me in all of my actions. I gracefully move to the rhythm of life. Happy Monday, everyone. 💗💗
Practicing a twisting flow ahead of tonight’s Hatha Flow class that is looking at how to prevent Lymphatic congestion.

Lymphatic congestion can lead to swollen tonsils; reoccurring sore throats, swelling around joints and enlarged lymph nodes and supports slow bodily healing.

The Lymphatic system plays an important role in removing wastes and toxins from the body and in maintaining immunity against pathogens. Making this a great class for the post festivities detox month of January where colds are also abundant. 
Yoga twists and inversions and energetic practices such as Sun Salutations help to get the lymph moving again. As does any type of muscular contraction, including conscious, vigorous breathing such as with Kapalabati breath and Kundalini yoga exercises that combine repetitive movement with breath.

Tonight’s class combines a little bit of all of the above, finished off with some gentle restorative poses to calm the nervous system and mind.

See you all in class!

#yogatherapy #hathaflow #vinyasaflow #sunsalutations #yogaforlymphsystem #oceanflowfitness @oceanflowfitness - #yoga & #wellbeing, #sup & #surf #fitness
Practicing a twisting flow ahead of tonight’s Hatha Flow class that is looking at how to prevent Lymphatic congestion. Lymphatic congestion can lead to swollen tonsils; reoccurring sore throats, swelling around joints and enlarged lymph nodes and supports slow bodily healing. The Lymphatic system plays an important role in removing wastes and toxins from the body and in maintaining immunity against pathogens. Making this a great class for the post festivities detox month of January where colds are also abundant. Yoga twists and inversions and energetic practices such as Sun Salutations help to get the lymph moving again. As does any type of muscular contraction, including conscious, vigorous breathing such as with Kapalabati breath and Kundalini yoga exercises that combine repetitive movement with breath. Tonight’s class combines a little bit of all of the above, finished off with some gentle restorative poses to calm the nervous system and mind. See you all in class! #yogatherapy  #hathaflow  #vinyasaflow  #sunsalutations  #yogaforlymphsystem  #oceanflowfitness  @oceanflowfitness - #yoga  & #wellbeing , #sup  & #surf  #fitness 
Actor Keanu Reeves said it best - that people don’t really struggle with a man-made diagnosis called depression - they just struggle with the reality we live in. So instead of ‘feeling’ they’re ‘feeding’ themselves with prescriptions. Don’t Be afraid to take the map and begin to connect the dots. New LA Fitness teaching schedule coming soon. #connectthedots #yoga #yogaisthemap #sunsalutations #findthemap #healthyspine #healthyspineandcolon #stepatatime #fierce #healthylifestyle #keanureeves #fibbonaccispiral #potential #southfloridayoga #pembrokepines #pembrokepinesyoga #lafitnesspembrokepines #lafitnessfortlauderdale #lafitnessplantation #lafitnessyogateacher #lafitnessyoga #rest #connection
Actor Keanu Reeves said it best - that people don’t really struggle with a man-made diagnosis called depression - they just struggle with the reality we live in. So instead of ‘feeling’ they’re ‘feeding’ themselves with prescriptions. Don’t Be afraid to take the map and begin to connect the dots. New LA Fitness teaching schedule coming soon. #connectthedots  #yoga  #yogaisthemap  #sunsalutations  #findthemap  #healthyspine  #healthyspineandcolon  #stepatatime  #fierce  #healthylifestyle  #keanureeves  #fibbonaccispiral  #potential  #southfloridayoga  #pembrokepines  #pembrokepinesyoga  #lafitnesspembrokepines  #lafitnessfortlauderdale  #lafitnessplantation  #lafitnessyogateacher  #lafitnessyoga  #rest  #connection 
getting up early for some sun salutations #suryanamaskar #sunsalutations
☀️Sun Salutation week for beginners course tonight! •
Surya Namaskar or Sun Salutations, a dynamic warm up routine consisting of a sequence of gracefully linked asanas (postures)
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The sun symbolises the soul, the source of all life.
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Sun salutations were/are considered a form of dhyana, (meditation) repeating this sequence of postures continually whilst synchronising the breath.

#sunsalutations #sunsalutation #surya #suryanamaskar #yoga
☀️Sun Salutation week for beginners course tonight! • Surya Namaskar or Sun Salutations, a dynamic warm up routine consisting of a sequence of gracefully linked asanas (postures) • The sun symbolises the soul, the source of all life. • Sun salutations were/are considered a form of dhyana, (meditation) repeating this sequence of postures continually whilst synchronising the breath. #sunsalutations  #sunsalutation  #surya  #suryanamaskar  #yoga 
Starting into the new year with 108 surya namaskar led by @ariskapetanakis !!!!!! Happy New ONE!!!!
#ashtanga #ashtangayoga #yoga #yogapractice #fire #suryanamaskar #sunsalutations #energy #yogalife #yogaforeveryone #one #alliscoming #instalife #instamoment #instagood #ashtangayogaathens
Let’s wrap up #hipweek with my favorite #butt and #hips combo… This is a #ballet version of the #classic #kettlesnatch ... like always, this combo will challenge your #strength , #flexibility and #balance , concurrently… #elevate yourself on something so that you can get minimum #extension in your #hamstrings .... Start out with some #sunsalutations for a warmup... then do three sets of 8 #singlelegdeadlift on each leg... Engage your whole #abdominal wall on the way down..., engage your #glutes and your #abs on the way up... Work to relatively slow music —don’t rush through it... Reward yourself with a nice #stretch at the end... #shantisaks #fitness ... #yoga #pilates #dance #homefitness ... #hallandoats and #thechipmunks ...
Let’s wrap up #hipweek  with my favorite #butt  and #hips  combo… This is a #ballet  version of the #classic  #kettlesnatch  ... like always, this combo will challenge your #strength  , #flexibility  and #balance  , concurrently… #elevate  yourself on something so that you can get minimum #extension  in your #hamstrings  .... Start out with some #sunsalutations  for a warmup... then do three sets of 8 #singlelegdeadlift  on each leg... Engage your whole #abdominal  wall on the way down..., engage your #glutes  and your #abs  on the way up... Work to relatively slow music —don’t rush through it... Reward yourself with a nice #stretch  at the end... #shantisaks  #fitness  ... #yoga  #pilates  #dance  #homefitness  ... #hallandoats  and #thechipmunks  ...
Basic Daily Essentials:

Live in love. 
30 min before sunrise, meditate
Stretch & sun salutations/yoga
Look over schedule 
Attend to studies
Focus on projects/communication 
Take time to self, prioritize healing 
Sunset entry 
Vinyasa yoga
Moonlit meditation 
Reflect then rest. 
#live #daily #meditate #sunsalutations #priorities #healing #vinyasa #reflect #korean #fox
Mondays @ 6:45 pm
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.This class focuses on alignment asana and uses props to help students of all levels access the greatest benefits of yoga. Also included are mudra, pranayama, meditation, and yoga philosophy. This class encourages practitioners to take their yoga off the mat. Mats are provided.
Mondays @ 6:45 pm . .This class focuses on alignment asana and uses props to help students of all levels access the greatest benefits of yoga. Also included are mudra, pranayama, meditation, and yoga philosophy. This class encourages practitioners to take their yoga off the mat. Mats are provided.
Mondays @ 5:30 pm
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.This class is meant to complement your child’s current physical fitness program. Yoga can help eliminate growth spurt pain, prevent sports injuries, and create a calmer and more focused mind. This class offers asana, mudra, pranayama, and meditation. Mats are provided. Parents encouraged to participate.
Mondays @ 5:30 pm . .This class is meant to complement your child’s current physical fitness program. Yoga can help eliminate growth spurt pain, prevent sports injuries, and create a calmer and more focused mind. This class offers asana, mudra, pranayama, and meditation. Mats are provided. Parents encouraged to participate.
Mondays @ 9:00 am
Class incorporates Sun Salutation (Surya Namaskar), focus on  alignment and breath, and is designed for balance between strength and flexibility. All fitness levels welcome!
Mondays @ 9:00 am Class incorporates Sun Salutation (Surya Namaskar), focus on alignment and breath, and is designed for balance between strength and flexibility. All fitness levels welcome!
It’s not often that I am in the mood for yoga but when I am I take advantage! It felt so good to be in my own space and just find some peace in a quick flow. 🙏🏻 #sunsalutations #yoga #beginneryogi
It’s not often that I am in the mood for yoga but when I am I take advantage! It felt so good to be in my own space and just find some peace in a quick flow. 🙏🏻 #sunsalutations  #yoga  #beginneryogi 
We didn’t let the cold morning stop us from our first #yogaontap of the new year! A few #sunsalutations and a good #vinyasaflow and we were ready to go! #happysunday all 🤗 •
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—————————————— #yoga #yogaeverydamnday #partnerpose #treepose #sundayfunday #brewgooddogood
Trees are the earth's endless effort to speak to the listening heaven. Vrikshasana.
Trees are the earth's endless effort to speak to the listening heaven. Vrikshasana.
After the 108. ❤❤ There were so many amazing moments from the 108 Sun Salutations honoring the @sean_oshea_foundation, and this was one of my favorites. THANK YOU to each individual who made this day a huge success. We raised a phenomenal amount for a phenomenal Foundation. And we all left inspired by Sean.  More pics and videos to come!
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#108sunsalutations #sunsalutations #vinyasa #support #seanosheafoundation #kidsyoga #iloveyoga #determination #letsdothis #yogaclass #empowerment #yogi #yogis #yogini #love #confetti #inspired #yoga #yogafun #yogastudent #yogaeverydamnday #yogatime #yogastudio #yogateachers #yogainspiration #yogafamily #villavibesyoga #explorethe661 #santaclarita #boutiqueyogastudio
After the 108. ❤❤ There were so many amazing moments from the 108 Sun Salutations honoring the @sean_oshea_foundation, and this was one of my favorites. THANK YOU to each individual who made this day a huge success. We raised a phenomenal amount for a phenomenal Foundation. And we all left inspired by Sean. More pics and videos to come! . . . . . #108sunsalutations  #sunsalutations  #vinyasa  #support  #seanosheafoundation  #kidsyoga  #iloveyoga  #determination  #letsdothis  #yogaclass  #empowerment  #yogi  #yogis  #yogini  #love  #confetti  #inspired  #yoga  #yogafun  #yogastudent  #yogaeverydamnday  #yogatime  #yogastudio  #yogateachers  #yogainspiration  #yogafamily  #villavibesyoga  #explorethe661  #santaclarita  #boutiqueyogastudio 
I only did a few #sunsalutations and some #backbending today, but i got 5 (yes, five) medals after my closing mantra!
#dailypractice
#seventhseries
Yes, yoga makes you more flexible and the poses look cool but it’s so much deeper than that! Yoga is so good for the mind, body and soul! 
I can’t wait to start class again! 
#yogainspiration #yogalove #breathe #yogaflow #sunsalutations #vinyasaflow #namaste
Starting into the new year with fire - 108 sun salutations led by @ariskapetanakis @ashtangayogaathens !!!!!!!!!!!!!!!!!!!!!!!!!!! #instamoment #yoga #yogapractice #sunsalutations #108 #ashtangayogaathens #yogalove #energy #purification #2018 #yogaforeveryone #yogashala #inspiration #beinlove #instayoga #suryanamaskar #yogalife #lustforlife #trustyourself #empowerment #fire #alliscoming
#lovingOnMyselfChallenge 💕 Day 4 💕
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#Yoga is, of course, one of my favorite ways to love on myself. My new favorite over-used saying is... Yoga once a week to change your mind, twice a week to change your body and everyday to change your life. As far as this sequence is concerned, it's my version of #sunSalutations with the last piece cut off because my video was too long. LoL. As a rule, I do not move this fast. I was just trying to make it fit in the ig minute. I prefer to take anywhere from three to eleven breaths in each pose and I do 3-9 sets most days followed by the rest of the Sivananda sequence. Also, my back is hyper mobile so I don't suggest doing such a deep standing backbend or dropping your head all the way back in cobra unless you know your back will be happy with that.
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Music: #jimiHendrix' Little Wing as sung by one of my favorite Denver vocalists @danette.hollowell.music! Y'all should get with her and her new EP. Three originals (one of which is destined to be an anthem) and two wonderful covers. I've had it in rotation for months now.
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Big UP @missjoyelle and @sugarandspicewellness for this challenge! 😚💞✊
#lovingOnMyselfChallenge  💕 Day 4 💕 . . . #Yoga  is, of course, one of my favorite ways to love on myself. My new favorite over-used saying is... Yoga once a week to change your mind, twice a week to change your body and everyday to change your life. As far as this sequence is concerned, it's my version of #sunSalutations  with the last piece cut off because my video was too long. LoL. As a rule, I do not move this fast. I was just trying to make it fit in the ig minute. I prefer to take anywhere from three to eleven breaths in each pose and I do 3-9 sets most days followed by the rest of the Sivananda sequence. Also, my back is hyper mobile so I don't suggest doing such a deep standing backbend or dropping your head all the way back in cobra unless you know your back will be happy with that. . . . Music: #jimiHendrix ' Little Wing as sung by one of my favorite Denver vocalists @danette.hollowell.music! Y'all should get with her and her new EP. Three originals (one of which is destined to be an anthem) and two wonderful covers. I've had it in rotation for months now. . . . Big UP @missjoyelle and @sugarandspicewellness for this challenge! 😚💞✊
🧘🏼‍♀️☀️🌊best place for yoga is next to the sea! •
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#yoga #sunsalutations #balance #sunset #myyogajourney #yogaeverydamnday #tb #kohlanta #krabi #thailand #vscocam #sonya5100
Every year, I countdown the days (hours and minutes) until the winter solstice. 🦎 Bring back the sunshine! 🌞 To welcome the longer days, I was hoping to get my 108 sun salutations in. Unfortunately, I had a pretty bad case of bronchitis this year. So I made up for it on NYE, at my favorite beach in Baja ✨ #vanlife #yogalife #sunsalutations #ineedsunshine
Every year, I countdown the days (hours and minutes) until the winter solstice. 🦎 Bring back the sunshine! 🌞 To welcome the longer days, I was hoping to get my 108 sun salutations in. Unfortunately, I had a pretty bad case of bronchitis this year. So I made up for it on NYE, at my favorite beach in Baja ✨ #vanlife  #yogalife  #sunsalutations  #ineedsunshine 
Day 11 of my #yogachallenge. A busy weekend, full of wonderful company. My #sunsalutes today have been with real #gratitude.
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Take 4 #sunsalutations every day from 4-31Jan, subscribe to my newsletter and follow @OHMMEApparel. Document your daily practice by using the hashtag #AYYFancyPants so I know who’s in it to win it and you’ll be in with a chance of winning a very snazzy pair of yoga pants. Practise safely and enjoy!
Day 11 of my #yogachallenge . A busy weekend, full of wonderful company. My #sunsalutes  today have been with real #gratitude . . Take 4 #sunsalutations  every day from 4-31Jan, subscribe to my newsletter and follow @OHMMEApparel. Document your daily practice by using the hashtag #AYYFancyPants  so I know who’s in it to win it and you’ll be in with a chance of winning a very snazzy pair of yoga pants. Practise safely and enjoy!
A sincerely beautiful morning of wobbling and breathing our way through what turned into 109 blindfolded sun salutations donating all money raised to the amazing charity @ourmala 
A huge thank you to @rachaelsmithyoga for leading us through with amazing baby Pearl at @instinctivehealth 
Feeling very grateful to be able to practice in a beautiful,  safe environment alongside some truly awesome humans! Thank you so @harmnobeing for the delicious post yoga treats 😋

The remainder of Sunday will be spent with a very sore body but a very full heart! 🙏🏻❤️
A sincerely beautiful morning of wobbling and breathing our way through what turned into 109 blindfolded sun salutations donating all money raised to the amazing charity @ourmala A huge thank you to @rachaelsmithyoga for leading us through with amazing baby Pearl at @instinctivehealth Feeling very grateful to be able to practice in a beautiful, safe environment alongside some truly awesome humans! Thank you so @harmnobeing for the delicious post yoga treats 😋 The remainder of Sunday will be spent with a very sore body but a very full heart! 🙏🏻❤️
Waking up with the sun ☀️ @lakeatitlan #sunriseyoga #sunsalutations #solarflow
#sunsalutations to the #sunrise🌅 this #morning 🌄 #creatinggoodhabits #yogastyle #yoga #homelife #earlyriser www.girlcrushpop.com
@b_models and @kayjayslays are in town to give us a helping hand. Starting the day with a full charge from the sun in appreciation of all that is around us.

#growninhaiti #volunteer #models #friends #visithaiti #sunsalutations #plantsomething #reforestation #thankful #mountainlife  #view #haiti #ayiti
Wishing you all a very happy Makar Sankranti 😀🙏
Makar Sankranti festival is the day when the sun begins its northward journey and enters the sign of Makar (the Capricorn) from the Tropic of Cancer. Sun means nature and we believe that Sun is the representative of the God. Hence, we grabbed this opportunity for saluting the Sun God as many times as we could in one hour. It was an awesome experience.
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#sunsalutations #suryanamaskar #suryanamaskaraseries #surya #sun #sungod #nature #naturelovers #naturegod #energy #vyana #makarsankranti #makarsankrantispecial #sankrantispecial #tropicofcancer #capricorn
Wishing you all a very happy Makar Sankranti 😀🙏 Makar Sankranti festival is the day when the sun begins its northward journey and enters the sign of Makar (the Capricorn) from the Tropic of Cancer. Sun means nature and we believe that Sun is the representative of the God. Hence, we grabbed this opportunity for saluting the Sun God as many times as we could in one hour. It was an awesome experience. . #sunsalutations  #suryanamaskar  #suryanamaskaraseries  #surya  #sun  #sungod  #nature  #naturelovers  #naturegod  #energy  #vyana  #makarsankranti  #makarsankrantispecial  #sankrantispecial  #tropicofcancer  #capricorn 
Ones again Amazing energy this morning!
Thanks to all “The Yoga Nómadas” for attending ❤️. Special thanks to “Eetcafeé de Gadri” for welcoming us one more time... #sundaymorning #sundaypractice #sunsalutations #yoganomadas #yoganomadassuriname #eetcafedegadri #degadri #paramaribo #surinam #surinamriver #yogalovers #yogalife #instayoga #yogainsuriname #meditation #meditateinsuriname
MENTAL & PHYSICAL CHALLENGE 108 (109) sun salutations in the cold rain. 👉🏽 DARE TO CHANGE, TO TRY, TO EXPERIENCE and to give anything you dream of YOUR ALL 👉🏽 If it doesn't work dare to change again, to try again, to experience again and let go of what doesn't work. 👆🏽 I personally believe that almost any challenge is good, change is amazing and stepping out of the comfort zone is key to fulfillment. I am so amazingly grateful for the changes I made in my life. It has not been easy but I feel alive and my desire to inspire and support the people around me lingers stronger than ever in 2018. I'm grateful for the past that made me who I am today 🙏🏻 Thank you #Marbella and all people here for your energy. Thank you world- and you people I know all over the world that support and cherish me for who I am. My strongest love to my immediate family- you mean the world to me. ☀️🌴💕 #youareinvaluable #energy #iloveyou #mindful #grateful #yogachallenge #rain #marathon #sunsalutations #108 #109 #willpower #people #yogaflow 👌🏽thank you Maya @theflowacademy for leading the session- so inspiring!
MENTAL & PHYSICAL CHALLENGE 108 (109) sun salutations in the cold rain. 👉🏽 DARE TO CHANGE, TO TRY, TO EXPERIENCE and to give anything you dream of YOUR ALL 👉🏽 If it doesn't work dare to change again, to try again, to experience again and let go of what doesn't work. 👆🏽 I personally believe that almost any challenge is good, change is amazing and stepping out of the comfort zone is key to fulfillment. I am so amazingly grateful for the changes I made in my life. It has not been easy but I feel alive and my desire to inspire and support the people around me lingers stronger than ever in 2018. I'm grateful for the past that made me who I am today 🙏🏻 Thank you #Marbella  and all people here for your energy. Thank you world- and you people I know all over the world that support and cherish me for who I am. My strongest love to my immediate family- you mean the world to me. ☀️🌴💕 #youareinvaluable  #energy  #iloveyou  #mindful  #grateful  #yogachallenge  #rain  #marathon  #sunsalutations  #108  #109  #willpower  #people  #yogaflow  👌🏽thank you Maya @theflowacademy for leading the session- so inspiring!
Can’t beat a sunny Sunday practice #yoga #myflow #sunsalutations #bedroomyoga #newyogi
Sunday morn salutations 🌞 Sivananda Namaskar, Suraya Namaskar A (lol almost accidentally went back to sivananda) and Surya Namaskar B.
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Creating a little heat inside the body the mornings to get the Agni or digestive fire/metabolism going and warm up the muscles all over the body. My back muscles tend to get tense quickly with a degenerative disc but getting on the mat always helps 🙌🏽 (Video sped up x 4) 🔥✌🏽 #yogaeverywhere #sunsalutations #sivanandayoga #ashtangayoga #vinyasayoga #yogalife
Sunday morn salutations 🌞 Sivananda Namaskar, Suraya Namaskar A (lol almost accidentally went back to sivananda) and Surya Namaskar B. • Creating a little heat inside the body the mornings to get the Agni or digestive fire/metabolism going and warm up the muscles all over the body. My back muscles tend to get tense quickly with a degenerative disc but getting on the mat always helps 🙌🏽 (Video sped up x 4) 🔥✌🏽 #yogaeverywhere  #sunsalutations  #sivanandayoga  #ashtangayoga  #vinyasayoga  #yogalife