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Sunday Bumday in Pink..
in my @pleasershoes and my @badkittyusa hot pants πŸ’•πŸ‘™
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#sundaybumday #sunsoutbunsout #prettyinpink #poledancer #polelife #poledancersofig #ass #pleasershoes #7inches #andsome #badkitty #heelshigherthanyourstandards #fuckwhattheythink #πŸ’•
Suns out bums out πŸ‘πŸŒ΄πŸŒžπŸŒΊ
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#southafrica #summer #sunday #funday #durban #brands #ripcurl #summah #family #friends #sunsoutbunsout
#Repost @southparallelswim (@get_repost)
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#BTS of an awesome day in Santa Monica with a crazy cool production team #highlandstudiosla 😜 πŸŽ₯ @paulhouston @joey.d.greene
πŸ’ƒ @bigmaddie @r1oh @victorianelsonn
πŸ‘™ @montce_swim
#Multibuns #bunsbunsbuns #sunsoutbunsout #bikinibabes #bikini #lifeisbetterinabikini #bikinigirls #fitgirl #hotties #ilovesummer
I just want to go back and perfect my handstand... #sunsoutbunsout #nyciscoldtoday
Wishing holidays were forever πŸ˜’πŸŒž #holiday #beach #sunsoutbunsout
Books and boobs πŸ“šπŸ‘ŒπŸ€£ β€’
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#sunnydays #summer #sunshine #tantime #melbourne #swim #pool #togs #holidays #bookstagram #book #bookclub #release #patrickness #idrinkandiknowthings #poolparty #livingthedream #livinlavidaloca #haroldholt #gettingmybronzeon #sunsoutbunsout #awkwardselfie #happydays #🌞 #😎 #πŸ‘™ #πŸ“š #🏊
These two #swam so long #clearly from #newzealand He had trouble walking,but their personal photo session (his posing) and #sunbathing was #priceless #inspiration  #stopdropandswim #easyaccess #sunsoutbunsout
Happy Sunday🌈#happyme #blonde #bigeyes #blessed #plat #sunsoutbunsout #sun #summer #sunkissed 🌼
08-01-2018
Day 8 - Twenty Seven

#sunkissed ##sunsoutbunsout #birthday #baewatch or #babewatch #Takapuna #NZ #smilewhilwyastillhaveteeth  #beach #flauntwhatyougot 
#2k18 πŸ“Έ S/O @morgymoo3 😘
It may have taken me a year & abit & with a few months off lifting i have finally placed 2nd in Tamworths strongest womens novice devision, i am over the farking moon!! Oh & managed a few pbs too😊πŸ’ͺπŸ™Š
It may have taken me a year & abit & with a few months off lifting i have finally placed 2nd in Tamworths strongest womens novice devision, i am over the farking moon!! Oh & managed a few pbs too😊πŸ’ͺπŸ™Š
Discovering new locations to ride in featuring epic views never disappoints πŸƒ #notTDU .
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#wymtm β€’ #sundayfunday β€’ #seekandenjoy β€’ #bike β€’#outsideisfree β€’ #lightbro β€’ #sunsoutbunsout β€’ #cyclist β€’ #exploremore β€’ #rideshimano β€’ #summer β€’ #cycling β€’ #itstheweekend β€’ #terribleviews β€’ #rideforlife β€’ #roadies β€’ #cyclingphotos β€’ #bikeswithoutlimits β€’ #summer β€’ #itstheweekend β€’ #cyclinglife β€’ #fromwhereiride
Discovering new locations to ride in featuring epic views never disappoints πŸƒ #notTDU  . . . . . . . . #wymtm  β€’ #sundayfunday  β€’ #seekandenjoy  β€’ #bike  β€’#outsideisfree  β€’ #lightbro  β€’ #sunsoutbunsout  β€’ #cyclist  β€’ #exploremore  β€’ #rideshimano  β€’ #summer  β€’ #cycling  β€’ #itstheweekend  β€’ #terribleviews  β€’ #rideforlife  β€’ #roadies  β€’ #cyclingphotos  β€’ #bikeswithoutlimits  β€’ #summer  β€’ #itstheweekend  β€’ #cyclinglife  β€’ #fromwhereiride 
Like ❀ if you are a  Lifestyle Lover πŸ›©οΈ .
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🀚  Tag your friends πŸ‘ on our posts
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πŸ™Œ Follow πŸ™ @beach.bible and get inspired
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Like ❀ if you are a Lifestyle Lover πŸ›©οΈ . β€’ 🀚 Tag your friends πŸ‘ on our posts β€’ πŸ™Œ Follow πŸ™ @beach.bible and get inspired β€’ πŸ“· Image Credit Unknown
Second home @mike_track_gym #tanning #sunsoutbunsout #apartmentliving #tabletennis
Looking forward to Hawaii in March!
Trying not to be stuck at the hotel private beach this time πŸ™„ β€’
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#hawaii#aloha#bikinis#sunsoutbunsout#visualsoflife#lifeofadventure#throwback#lessonlearned#vacationtime#wanderlust#letsgo#ig_captures#honolulu#cocktails#lovelife#needanadventure#sunnyday#pastyaf#needatan#beautifuldestinations
This place is just gorgeous πŸ™ŒπŸ½ β˜€οΈ #nofilter #beachdays #thatview #endlesssummer #westcoast #rottnestisland #oceanside #sunsoutbunsout
Samurai Beach nude picnic Saturday 17th February 2018 Port Stephens, NSW πŸ‡¦πŸ‡Ί everyone welcome www.coastvalleynaturists.com #samuraibeach #kiatacountryclub #sunsoutbunsout #socialnudism #nakedfriends #getyournudeon #getnakedaustralia #ynoa
Lovely morning chasing waterfalls at Jourama Falls #explore_with_ab
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πŸ“·: @tommysquires 
#sunsoutbunsout #beach #sand #sunlover #summer #booty #tan #sun #bikini #fitgirl #fun
S u n d a y z πŸ‘―β€β™‚οΈβ€οΈπŸŒŠπŸ’« @brittaneyjohnston #sunday #funday #lovethelove #sunsoutbunsout #beachdate #loveher #sisters #gc #mermaidbeach #blueskies #happydays #smile
#swimtime #refreshed #summer #sunsoutbunsout #selfies #nature #gooddayπŸ˜„πŸŒžπŸŒΏβœ¨
Seems legit to me @fight_the_sun  #backbeach #fightthesun #merch #sunsoutbunsout #musicians #outandabout
Who loves training back? πŸ™‹πŸ» Building a strong back has incredible benefits, incorporating back exercises to your workout regimen will:
* strengthen your spine and neck for improved posture.
*  reinforce your body against getting hurt.
* improve your core strength for everyday functional fitness.
* Build a nice V taper
These 30 exercises help build strength and size, and helpΒ prevent injury.

1. deadlifts
2. Pull-ups
3. Dumbbell Romanian dead lift
4. Pallof Press Iso Hold
5. dumbbell row
6.  Chin up
7. Trap bar deadlift
8. Alternating dumbbell row
9. Inverted rows
10. Snatch grip rack deadlift
11. Swiss ball leg curl
12. Wide grip pull up
13. Land mine one arm rows
14. Towel Cable row 
15. Rotational inverted rows TRX
16.  Burpees
17. Pike Up to Superman
18. Lying lateral raise 
19. Hang clean 
20. Back extension
21.  Seated cable row
22. Bent over reverse flye
23. Aqua man
24. Superman
25. Suspension trainer chin up
26. Squat
27. Suspension trainer inverted row
28. Swiss ball reverse back extension. 
29. Yates row
30. Bent over row to neck 
31. For pictures and explanations of these exercise check out Men’s Fitness β€œThe 30 best back exercises of all time β€œ type this into google search. 
Love sharing info!
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Feel free to comment below on your favorite back exercises.
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Also email me if you have any questions: Steph.Spinoso@gmail.com
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Photography: @ohrangutang
Who loves training back? πŸ™‹πŸ» Building a strong back has incredible benefits, incorporating back exercises to your workout regimen will: * strengthen your spine and neck for improved posture. * reinforce your body against getting hurt. * improve your core strength for everyday functional fitness. * Build a nice V taper These 30 exercises help build strength and size, and helpΒ prevent injury. 1. deadlifts 2. Pull-ups 3. Dumbbell Romanian dead lift 4. Pallof Press Iso Hold 5. dumbbell row 6. Chin up 7. Trap bar deadlift 8. Alternating dumbbell row 9. Inverted rows 10. Snatch grip rack deadlift 11. Swiss ball leg curl 12. Wide grip pull up 13. Land mine one arm rows 14. Towel Cable row 15. Rotational inverted rows TRX 16. Burpees 17. Pike Up to Superman 18. Lying lateral raise 19. Hang clean 20. Back extension 21. Seated cable row 22. Bent over reverse flye 23. Aqua man 24. Superman 25. Suspension trainer chin up 26. Squat 27. Suspension trainer inverted row 28. Swiss ball reverse back extension. 29. Yates row 30. Bent over row to neck 31. For pictures and explanations of these exercise check out Men’s Fitness β€œThe 30 best back exercises of all time β€œ type this into google search. Love sharing info! - Feel free to comment below on your favorite back exercises. - Also email me if you have any questions: Steph.Spinoso@gmail.com - Photography: @ohrangutang
TB to the first time I went to a nudist beach πŸ™ˆπŸ™Š wish I was there today enjoying the sun 😎
#sunsoutbunsout #getnakedaustralia
When you're so excited to go meet your #furiends #bayareadogs #sunsoutbunsout #shiba #adoptdontshop
Sunday πŸ’› Suns out buns out β˜€οΈ @rachelskilling5 @ez_photo_ #sundayfeels #onepieceaddict #sunsoutbunsout #yellowmellow #streetwear #ONEBYONE
β€œIf things start happening, don’t worry, don’t stew, just go right along and you’ll start happening too.” -Dr Seuss. *
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* #teamaussiesupps #sundaybumday #sunsoutbunsout #quoteoftheday #drseuss #handstand #summer #fitgirls #fitmom #fitnessmodel #fitnessmotivation #fitspo #fitspiration #fitfam #fitnation #instafit #byronbay #photooftheday #bootyfordays #bodybuilding #f4f #igersbrisbane #igersaustralia #2018
Beach day with these babes 🌊 #sunsoutbunsout #beachdays #sundayfunday
Best way to finish off a Sunday and finish off a birthday weekend. Beach + sun + a great view .. thank you to every one for the birthday wishes really appreciate it. And thank you to my beautiful fiancΓ© who organised the best birthday weekend ever. I love you and thank you. Xxx  @greeneyesnlongblondehair  #birthday #birthdayweekend #thankyou #beach #beachbody #beachlife #beachday #beachfun #clovelly #sundayfunday #sunday #sundayvibes #sunsout #sunsoutbunsout #sunsoutbumsout #bikini #bootyπŸ‘ #bootyfordays #bestfiance #fiance #fiancΓ© #bestfriend
Best way to finish off a Sunday and finish off a birthday weekend. Beach + sun + a great view .. thank you to every one for the birthday wishes really appreciate it. And thank you to my beautiful fiancΓ© who organised the best birthday weekend ever. I love you and thank you. Xxx @greeneyesnlongblondehair #birthday  #birthdayweekend  #thankyou  #beach  #beachbody  #beachlife  #beachday  #beachfun  #clovelly  #sundayfunday  #sunday  #sundayvibes  #sunsout  #sunsoutbunsout  #sunsoutbumsout  #bikini  #booty πŸ‘ #bootyfordays  #bestfiance  #fiance  #fiancΓ©  #bestfriend 
Hey hey it’s Sunday and we are open 10-4pm TODAY !! Suns out Guns πŸ’ͺ🏻 our type weather !!
I have a few samples mixed up in store, jump on in to try the NEW @redcon1 Total War Preworkout Formula and also @bsnsupplements Syntha Edge In SALTED CARAMEL 🀀#supplements #supplementmart #sunsoutbunsout #sunsoutgunsout #summermotivation #opensundays #totalwarpreworkout #synthaedge #samples
Something something Wildcat Country... you know the rest. πŸ“Έ: @christopher.shakespeare #finallap #cheeky #sunsoutbunsout
Who better than to serve you drinks but your Shamrocks Servers πŸ€πŸ”₯πŸ₯‚ #sunsoutbunsout #shamrocksguam
Suns out buns out 🌞
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Repost from @hartz_fit
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Snapchat πŸ‘» Gtjack3
Snapchat πŸ‘» Gtjack3
Snapchat πŸ‘» Gtjack3
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#Swimwear  #lb #bathingsuit #bathers #monokinis #bikini #bikinis  #bathingsuits #beachwear  #swimsuitΒ #beachbabe #beachbum #bikiniseason #tanlines #kini #mybikini #cheekybikini #bikinilife #sunsoutbunsout #abikiniaday #cb #beachbunny #monokini #southflorida #southbeach 
#cb #botdΒ #streetgearusa
Suns out buns out 🌞 - - Repost from @hartz_fit - - Snapchat πŸ‘» Gtjack3 Snapchat πŸ‘» Gtjack3 Snapchat πŸ‘» Gtjack3 - - - - - - - - - - - #Swimwear  #lb  #bathingsuit  #bathers  #monokinis  #bikini  #bikinis  #bathingsuits  #beachwear  #swimsuit Β #beachbabe  #beachbum  #bikiniseason  #tanlines  #kini  #mybikini  #cheekybikini  #bikinilife  #sunsoutbunsout  #abikiniaday  #cb  #beachbunny  #monokini  #southflorida  #southbeach  #cb  #botd Β #streetgearusa 
For those of you that are somewhere way colder than here... Plan that trip, buy those tickets and we’ll see you on the sand. Happy Saturday! β›΅οΈπŸ€™πŸΌπŸ»
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#Sailholokai #Waikiki #Oahu #Hawaii #Saillife #Sunsoutbunsout #Weekendvibes
For those of you that are somewhere way colder than here... Plan that trip, buy those tickets and we’ll see you on the sand. Happy Saturday! β›΅οΈπŸ€™πŸΌπŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Sailholokai  #Waikiki  #Oahu  #Hawaii  #Saillife  #Sunsoutbunsout  #Weekendvibes 
Seriously dreading this winterπŸ™„#frostbiteisarealthingpeople ... can It be summer yetπŸ’¦πŸ‘ #sunsoutbunsout #throwback #imtoowhitenow #ineedsun #andimissmypoolbackhome
Pre-swim shark patrol #SafetyFirst
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#karikari #karikaripeninsula #northisland #newzealand #destinationnz #sunsoutbunsout #nakedinnature #dronelife #dronephotography  #getyournudeon #baretobefree #mavicpro #dji #djimavic #roadtrip #purenewzealand
Pre-swim shark patrol #SafetyFirst  β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #karikari  #karikaripeninsula  #northisland  #newzealand  #destinationnz  #sunsoutbunsout  #nakedinnature  #dronelife  #dronephotography  #getyournudeon  #baretobefree  #mavicpro  #dji  #djimavic  #roadtrip  #purenewzealand 
Distraction level: expert #sunsoutbunsout
These warm temps today got chase a little confused on how he should dress!!! πŸ™ˆ#sunsoutbunsout #winterwarmup #chase @jennybe31
Time with nature always heals the mind, body & spirit 🌿🌴#kristlegoes
Time with nature always heals the mind, body & spirit 🌿🌴#kristlegoes 
@anllela_sagra πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
@anllela_sagra πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Everything tastes better out of a coconut πŸ₯₯ 🌴 #cocoloco #sunsoutbunsout #justbeachingaround #republicadeladominica #studiousalcoholic #whoknewhecouldread
@abigailratchford πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
@abigailratchford πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Chill Saturday night with Em girl and all I can think about is a good glass of white and some sushi😍🀀Day 6/80 and I'm staying strong BUT omg the craving is real! I guess usually it's a "reward" for a good week or a nice night with bae! Crazy how we treat ourselves with foods that aren't necessarily good for us 😳 so during the challenge, I will reward myself with a manicure, a new @salvajeswimwear bikini, new workout clothes and whatever else I deserveπŸ€·πŸΌβ€β™€οΈπŸ‘πŸ» Week 1 coming to an end and I'm soo ready for #2 πŸ‘ŠπŸ»πŸ‘ŠπŸ» #coffeeaddict #spiritualgangster #puppy #fitnessjourney #positivevibes #picoftheday #barefoot #dogsofinstagram  #beachbum #sunshinestateofmind #sunsoutbunsout #breath #yogagram #naturelover #weimaraner #yogafit #sunshinecoast #dreamteam #foodie #traveling #wanderlust #mantra
Chill Saturday night with Em girl and all I can think about is a good glass of white and some sushi😍🀀Day 6/80 and I'm staying strong BUT omg the craving is real! I guess usually it's a "reward" for a good week or a nice night with bae! Crazy how we treat ourselves with foods that aren't necessarily good for us 😳 so during the challenge, I will reward myself with a manicure, a new @salvajeswimwear bikini, new workout clothes and whatever else I deserveπŸ€·πŸΌβ€β™€οΈπŸ‘πŸ» Week 1 coming to an end and I'm soo ready for #2  πŸ‘ŠπŸ»πŸ‘ŠπŸ» #coffeeaddict  #spiritualgangster  #puppy  #fitnessjourney  #positivevibes  #picoftheday  #barefoot  #dogsofinstagram  #beachbum  #sunshinestateofmind  #sunsoutbunsout  #breath  #yogagram  #naturelover  #weimaraner  #yogafit  #sunshinecoast  #dreamteam  #foodie  #traveling  #wanderlust  #mantra 
In less than 2 weeks these will be available to purchase online. Will also be available in black
Subscribe online at livingtogrowapparel.com for more and for release date.
In less than 2 weeks these will be available to purchase online. Will also be available in black Subscribe online at livingtogrowapparel.com for more and for release date.
Cheers to the weekend!Β πŸ“ΈΒ via @arrivepalmsprings #regram
Cheers to the weekend!Β πŸ“ΈΒ via @arrivepalmsprings #regram 
True love is when yall share food with each other! πŸ˜‰πŸ΄
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#horses #horsesofinstagram #instagramhorses #farmlife #countrygirl #countrylife #saycheese #smile #love #summerishere #summerlovin  #newzealand #nz #sohot #sunsoutbunsout #adoptdontshop #rescuehorses #loveher #family #animals #friends
27β€’ white sand blue sky ... pretty content with life πŸ‘™β˜€οΈπŸŒŠ#bondiyoupretty #tagsout #sunsoutbunsout
Coach Puppy programming saturday’s wod! #crossfit #edinburg #crossfitedinburg #sunsoutbunsout