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Swan diving into 2018 like ☀️🌈🌊 #swan #friends #pool #summer #lovelife #sunsoutgunsout #2018
Gym selfies are fun when you start feeling better about your conditioning!
Still a long way to go 😊
It doesn’t take a genius to figure out my body composition and fat storage area.
Unlike most females, I am heaviest around my back and bust. Leaning out my upper body is much harder to do than my lower. 
My #1 priority for this prep is to continue to enjoy my life, keep the laughs up and most importantly- keep stress levels ⬇️
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#sunsoutgunsout #gotbis #wbff18 #health #fitness #bikini #compprep #pca #fitnessmodel #fitnessdiva #bikinidiva #bikinimodel
Gym selfies are fun when you start feeling better about your conditioning! Still a long way to go 😊 It doesn’t take a genius to figure out my body composition and fat storage area. Unlike most females, I am heaviest around my back and bust. Leaning out my upper body is much harder to do than my lower. My #1  priority for this prep is to continue to enjoy my life, keep the laughs up and most importantly- keep stress levels ⬇️ - - - - #sunsoutgunsout  #gotbis  #wbff18  #health  #fitness  #bikini  #compprep  #pca  #fitnessmodel  #fitnessdiva  #bikinidiva  #bikinimodel 
Meet me where the sky touches the sea 🌊✌🏼 #beach #beachbum #selfie #takemeback #fun #funinthesun #blonde #beautiful #day #sunsoutgunsout
Strength does not come from winning. Your STRUGGLES develope your strength. When you go through hardship and decide not to surrender, that is strength. 
#motivation #gainz #sunsoutgunsout #fitfam #fitlife #fitnessaddict #getoutside #cardio #fitnessmotivation
Bike porn #hayabusa #suzuki #bath #busa #gsxr #gsxr1300 #superbike #melbourne #victoria #australia #theyhateuscausetheyaintus #sunsoutgunsout #instabike #fun #twobrothers @superbike_accessories @hayabusa._.lovers @hayabusa_fans @hayabusa_group_gcc
When the weather is as good as this, you know @katandmagee have the perfect summer dress to match 💃 😍
When the weather is as good as this, you know @katandmagee have the perfect summer dress to match 💃 😍
Day 2 of FCT TDU 2018 saw a great day of riding to Williamstown and back via the Mecca of roads in Adelaide, Gorge Rd. A 120km day with 1500mts climbing. Fosters cycling tours offers custom Adelaide 4 day tours in 2018. Contact  www.fosterscyclingtours.com.au #sl6 #specializedbikes #morningtoncycles #tdu2018 #tdu #bikelife #biketouring #fct #tinelli #sunsoutgunsout
THE SKYWALK IV... Try to copy the style, try to use the lingo - but you’ll never be able to use our ingredients. 
#February
THE SKYWALK IV... Try to copy the style, try to use the lingo - but you’ll never be able to use our ingredients. #February 
Outdoor gym this morning🌲 🌺🐾 And yes I brought dumbbells with me!  Never miss out on an opportunity to get a good workout done 💦  Legs/glutes outside plus 5 miles of high resistance cardio at the gym 😴 
#trainhard #maternity #fitmom #fitnesslife #thinblueline #fitcops #hiit #tacticalgear #lawenforcement #sunsoutgunsout #weightlossjourney#strongwoman#progressnotperfecton #noexcuses #bodybuildingmotivation #stronger #tacticool #strongereveryday 
#pregnant #6monthspregnant #vizsla #vizslalove #strongnotskinny #pregnantbelly #pumpthebump #25weekspregnant #fitpregnancy #pregnantlife #pregnancyjourney #secondtrimester
Outdoor gym this morning🌲 🌺🐾 And yes I brought dumbbells with me! Never miss out on an opportunity to get a good workout done 💦 Legs/glutes outside plus 5 miles of high resistance cardio at the gym 😴 #trainhard  #maternity  #fitmom  #fitnesslife  #thinblueline  #fitcops  #hiit  #tacticalgear  #lawenforcement  #sunsoutgunsout  #weightlossjourney #strongwoman #progressnotperfecton  #noexcuses  #bodybuildingmotivation  #stronger  #tacticool  #strongereveryday  #pregnant  #6monthspregnant  #vizsla  #vizslalove  #strongnotskinny  #pregnantbelly  #pumpthebump  #25weekspregnant  #fitpregnancy  #pregnantlife  #pregnancyjourney  #secondtrimester 
#SQUAD x TEAM NIKE x TEAM TAR-ZHAY
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We packed out @thefieldfitness with the #BBGbayarea girls this afternoon with the Climber focusing on back, biceps, and rear deltoids. As usual, everyone killed it! Or maybe it killed us? 😂😭☠️
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Thanks Coach Josh and Coach Eddy for making it burn 🔥🔥🔥
#SQUAD  x TEAM NIKE x TEAM TAR-ZHAY . We packed out @thefieldfitness with the #BBGbayarea  girls this afternoon with the Climber focusing on back, biceps, and rear deltoids. As usual, everyone killed it! Or maybe it killed us? 😂😭☠️ . Thanks Coach Josh and Coach Eddy for making it burn 🔥🔥🔥
Favourite athlete 💪🏼of all time backing Rafa all the way 🏆 for this years #ausopen 🎾... loving the singlet also @nikecourt 👌🏼#sunsoutgunsout 💪🏼 who you got?? #teamrafa #vamosrafa
Favourite athlete 💪🏼of all time backing Rafa all the way 🏆 for this years #ausopen  🎾... loving the singlet also @nikecourt 👌🏼#sunsoutgunsout  💪🏼 who you got?? #teamrafa  #vamosrafa 
📷 by @right2bear_photography I can't wait to start carrying this little guy. By far the most comfortable handgun I own. 14+1 and its still super lightweight due to the aluminum alloy frame. @czusafirearms perfection 👌
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#guns #gunporn #gunsdaily #weaponsdaily #dailybadass #dailygundose #gunsofinstagram #igmilitia #badass #weapons #handguns #pistols #cz #czusa #9mm #edc #concealedcarry #freedom #2a #2ndamendment #molonlabe #donttreadonme #everybladeofgrass #murica #thepewpewlife #sickguns #firearms #firearmphotography #sunsoutgunsout
📷 by @right2bear_photography I can't wait to start carrying this little guy. By far the most comfortable handgun I own. 14+1 and its still super lightweight due to the aluminum alloy frame. @czusafirearms perfection 👌 · · · · #guns  #gunporn  #gunsdaily  #weaponsdaily  #dailybadass  #dailygundose  #gunsofinstagram  #igmilitia  #badass  #weapons  #handguns  #pistols  #cz  #czusa  #9mm  #edc  #concealedcarry  #freedom  #2a  #2ndamendment  #molonlabe  #donttreadonme  #everybladeofgrass  #murica  #thepewpewlife  #sickguns  #firearms  #firearmphotography  #sunsoutgunsout 
Had an amazing honeymoon in the Bahamas! @lisascholl #SandalsRoyalBahamian #Bahamas #roomwithaview #honeymoon #takemeback #sunsoutgunsout
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6G L-Citrulline (NOT Malate)
250mg L-Norvaline
3.2G Beta Alanine
500mg L-Tyrosine
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350mg Caffeine Anhydrous
PLUS:
Higenamine
Noopept
Huperzine A
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Conquer covers all avenues of pre-workout and delivers insane energy, a great uplifting and focused mood and skin splitting pumps.
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Try it now at the link in our bio.
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#phantomnutrition
We’ve raised the bar. . CONQUER is an ultra premium, all-inclusive pre-workout formula. . 6G L-Citrulline (NOT Malate) 250mg L-Norvaline 3.2G Beta Alanine 500mg L-Tyrosine 150mg DMHA 350mg Caffeine Anhydrous PLUS: Higenamine Noopept Huperzine A . Conquer covers all avenues of pre-workout and delivers insane energy, a great uplifting and focused mood and skin splitting pumps. . Try it now at the link in our bio. . #phantomnutrition 
Back to work tomorrow. Have had the best couple of weeks. Today I’m distracting the mind and enjoying the sun. #lastdayofleave #backtoreality #funinthesun #sunsoutgunsout #isitsundayyet #somethingismissing
Went to the gym to work legs but left with a craving to work on the guns. See what I did there ;)
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A hoodie with 🎧 automatically implies leg day AmIRight?
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Oh and take a close look at those yellow wrists from the EOs 😂. I always wonder what people think when they see those.
#sunsOutGunsOut
#justKidding
#thereWasNoSun
#RockOutWithMyGlockOut
Went to the gym to work legs but left with a craving to work on the guns. See what I did there ;) ••• A hoodie with 🎧 automatically implies leg day AmIRight? ••• Oh and take a close look at those yellow wrists from the EOs 😂. I always wonder what people think when they see those. #sunsOutGunsOut  #justKidding  #thereWasNoSun  #RockOutWithMyGlockOut 
Ołówek SpecShop pomógł w umeblowaniu mieszkania jednemu z naszych fanów :) Co widzimy na zdjęciu?
SpecShop pencil helped in furnishing the apartment to one of our fans :) What do we see in the picture?
Pozdrowienia! Regards! *
Follow my instagram if you love 😍 guns : ➡ @we_love_guns_gram 👫Love to tag? Please do!⤵ * .
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#Credit: @specshop
#gun #guns
#günaydın  #güneş
#gunsnroses  #gundam
#gunporn  #gunsdaily
#we_love_guns_gram
#günbatımı  #gününkaresi
#sunsoutgunsout  #gunesinkizlari
#günaydin  #gunungkidul
#gunsofinstagram  #günler
#gunungindonesia  #guncontrol
#gününfotosu  #güneşinkızları
#gününsözü  #gunrange
#günlerden  #güneşgözlüğü
#günaydınlar  #gunstagram
#gününkahvesi  #gününfotoğrafı
Ołówek SpecShop pomógł w umeblowaniu mieszkania jednemu z naszych fanów :) Co widzimy na zdjęciu? SpecShop pencil helped in furnishing the apartment to one of our fans :) What do we see in the picture? Pozdrowienia! Regards! * Follow my instagram if you love 😍 guns : ➡ @we_love_guns_gram 👫Love to tag? Please do!⤵ * . . . . #Credit : @specshop #gun  #guns  #günaydın  #güneş  #gunsnroses  #gundam  #gunporn  #gunsdaily  #we_love_guns_gram  #günbatımı  #gününkaresi  #sunsoutgunsout  #gunesinkizlari  #günaydin  #gunungkidul  #gunsofinstagram  #günler  #gunungindonesia  #guncontrol  #gününfotosu  #güneşinkızları  #gününsözü  #gunrange  #günlerden  #güneşgözlüğü  #günaydınlar  #gunstagram  #gününkahvesi  #gününfotoğrafı 
Had a blast with @krecchia @recchiachad and our Granddad in Belize last weekend. #belize #cayecaulker #deepseafishing #sunsoutgunsout #carribean #guytrip #family
Gotta be said - this was a lot harder then I was expecting. The jelly legs and full body sweats had hit me before I even started round 2 😂👏🙌👌💯💦-
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#sweatyspaghetti #bbgstronger #kaylaitsines #sweat #bbgcommunity #2018goals #fitfam #45kgsdown #newrigwhodis #progressnotperfection #motivationnation #girlswholift #eatcleantraindirty #sunsoutgunsout #squatbooty🍑 #gainz #cleaneating #weightsanddates #healthybodyhealthymind #strongissexy #girlswithmuscle #weightsandproteinshakes #fattofitjourney #fitgirls #gettingshitdone
Gotta be said - this was a lot harder then I was expecting. The jelly legs and full body sweats had hit me before I even started round 2 😂👏🙌👌💯💦- - #sweatyspaghetti  #bbgstronger  #kaylaitsines  #sweat  #bbgcommunity  #2018goals  #fitfam  #45kgsdown  #newrigwhodis  #progressnotperfection  #motivationnation  #girlswholift  #eatcleantraindirty  #sunsoutgunsout  #squatbooty 🍑 #gainz  #cleaneating  #weightsanddates  #healthybodyhealthymind  #strongissexy  #girlswithmuscle  #weightsandproteinshakes  #fattofitjourney  #fitgirls  #gettingshitdone 
Not a bad way to start the week.  @wildchaos_official The Lucky Hunt’n Hat did well for our blind today. .
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#livewildnotweak #duck #duckhunting #duckseason #ducks #hunting #hunt #norcal #california #browning #pelican #pintail #wildchaos #sitkagear #sitka #monday #mondaymotivation #organicfood #dusk #sunsoutgunsout #takeem #waterfowl #waterfowlhunting #goodday #goodtimes #nobaddays
Can't wait for the sun again !!! #SummerHurryUp #TattooedAndBearded #SunsOutGunsOut
Enjoying the Melbourne sunshine ☀️😎💪🏻#sunsoutgunsout #muscle #beachbody #fitness #goals #gym #melbourne #barwonheads
It's good to be catching up with my favourite pink flamingo @jackaroojones #communeofbuttons #pinkflamingo #sunsoutgunsout #beardedman #kiwisummer #home #nz
Today’s workout: Back and Biceps;
 Single handed Lat-Pulldowns: REPS, 16,14,12,10 (single handed and isolation movements are essential for breaking through plateaus that you may experience in the gym as your training age increases. 
Single Arm pull-ups same rep range (16,14,12,10) 
Dumbbell rows 16,14,12,10 
Single Arm Cable Rows; same rep range. 
BICEPS: 
Barbell Curl 3x10-12 reps
Alternating Dumbbell Hammer Curls 3x10-12 reps 
Reverse Barbell Curls 3x10-12 reps
Incline Dumbbell Curl 4x10-12 reps.
The Back component of this workout was supplied by @calumvonmoger @team.staunch who are paving the way for people to lift their game in the gym and smash any plateaus they are experiencing in the gym. Have a great workout and fantastic day guys. #backworkout #arms #armsworkout #sunsoutgunsout #workit #workout #grind #teamstaunch #staunch #gains #gainsville #everydammday #nevergiveup #healthylifestyle #nevergiven #calumvonmoger #derrimutgym #happy #dailyworkout #motivation
Today’s workout: Back and Biceps; Single handed Lat-Pulldowns: REPS, 16,14,12,10 (single handed and isolation movements are essential for breaking through plateaus that you may experience in the gym as your training age increases. Single Arm pull-ups same rep range (16,14,12,10) Dumbbell rows 16,14,12,10 Single Arm Cable Rows; same rep range. BICEPS: Barbell Curl 3x10-12 reps Alternating Dumbbell Hammer Curls 3x10-12 reps Reverse Barbell Curls 3x10-12 reps Incline Dumbbell Curl 4x10-12 reps. The Back component of this workout was supplied by @calumvonmoger @team.staunch who are paving the way for people to lift their game in the gym and smash any plateaus they are experiencing in the gym. Have a great workout and fantastic day guys. #backworkout  #arms  #armsworkout  #sunsoutgunsout  #workit  #workout  #grind  #teamstaunch  #staunch  #gains  #gainsville  #everydammday  #nevergiveup  #healthylifestyle  #nevergiven  #calumvonmoger  #derrimutgym  #happy  #dailyworkout  #motivation 
@chipolatte showing the boys how it's done ✅ , #hosing off this #blackoxide #exposedaggregate mix for one of our builders #jamdevontour2k18 #sunsoutgunsout #sunsoutgutsout #dadbodsquad #chippendales #friedrice #hestakenladies #downhillrun #blackonblacklove #blackitup🖤#oprah2020
Use the person in the mirror as your motivation. I wake up every morning, look myself in the mirror, and say “I’m going to become better than you today” and I do that every damn day! Who gives a shit what others think about you, or whose bigger than you, or whose more shredded than you. Those people don’t matter. All that matters is what the person in the mirror thinks about you. Strive everyday to become a better version of yourself, and I guarantee you your life will become 10 times better. .
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#fitness #workout #fitlife #feeltheburn #iam1stphorm #1stphorm #legionofboom #neversettle #getfit #exercise #eatclean #motivation #determination #instagood #igdaily #photooftheday #bodybuilding #diet #cardio #healthy #fitnessaddict #fitnessfreak #sunsoutgunsout #protein #iifym #dowork #abfitt #eatclean #traindirty
Use the person in the mirror as your motivation. I wake up every morning, look myself in the mirror, and say “I’m going to become better than you today” and I do that every damn day! Who gives a shit what others think about you, or whose bigger than you, or whose more shredded than you. Those people don’t matter. All that matters is what the person in the mirror thinks about you. Strive everyday to become a better version of yourself, and I guarantee you your life will become 10 times better. . . . . . #fitness  #workout  #fitlife  #feeltheburn  #iam1stphorm  #1stphorm  #legionofboom  #neversettle  #getfit  #exercise  #eatclean  #motivation  #determination  #instagood  #igdaily  #photooftheday  #bodybuilding  #diet  #cardio  #healthy  #fitnessaddict  #fitnessfreak  #sunsoutgunsout  #protein  #iifym  #dowork  #abfitt  #eatclean  #traindirty 
Back to work after an awesome holiday at beach with kids & catching up with old mates 😁 #farmlife #gypsumcarting #nohivishere #sunsoutgunsout #bluey #lifesgood
Taktyczne nowości od firmy Neptune Spear są już dostępne w naszej ofercie.
Tactical news from Neptun Spear are avaible now in our store.
Regards!
link>>>>> https://goo.gl/2iwTgL *
Follow my instagram if you love 😍 guns : ➡ @we_love_guns_gram 👫Love to tag? Please do!⤵ * .
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#Credit: @specshop
#gun #guns
#günaydın  #güneş
#gunsnroses  #gundam
#gunporn  #gunsdaily
#we_love_guns_gram
#günbatımı  #gününkaresi
#sunsoutgunsout  #gunesinkizlari
#günaydin  #gunungkidul
#gunsofinstagram  #günler
#gunungindonesia  #guncontrol
#gününfotosu  #güneşinkızları
#gününsözü  #gunrange
#günlerden  #güneşgözlüğü
#günaydınlar  #gunstagram
#gününkahvesi  #gününfotoğrafı
Taktyczne nowości od firmy Neptune Spear są już dostępne w naszej ofercie. Tactical news from Neptun Spear are avaible now in our store. Regards! link>>>>> https://goo.gl/2iwTgL * Follow my instagram if you love 😍 guns : ➡ @we_love_guns_gram 👫Love to tag? Please do!⤵ * . . . . #Credit : @specshop #gun  #guns  #günaydın  #güneş  #gunsnroses  #gundam  #gunporn  #gunsdaily  #we_love_guns_gram  #günbatımı  #gününkaresi  #sunsoutgunsout  #gunesinkizlari  #günaydin  #gunungkidul  #gunsofinstagram  #günler  #gunungindonesia  #guncontrol  #gününfotosu  #güneşinkızları  #gününsözü  #gunrange  #günlerden  #güneşgözlüğü  #günaydınlar  #gunstagram  #gününkahvesi  #gününfotoğrafı 
When ur guns r 2 big. #pewpew #sunsoutgunsout
Had the kiddies skip school so we could go draw on the sidewalk #MLK  #sunsoutgunsout #CAAM
@noah_pabst back into it this week after a little time off over the christmas holidays. Supinated rows for strength and size. New Program + New macros starts next week. We whooped ass in only 5 months in 2017, so 2018 is going to be even better 👊👌💪#bmptfitnessnow
@noah_pabst back into it this week after a little time off over the christmas holidays. Supinated rows for strength and size. New Program + New macros starts next week. We whooped ass in only 5 months in 2017, so 2018 is going to be even better 👊👌💪#bmptfitnessnow 
Niece: "I'm Frank Castle!!"
👏😈👌✨💀
#cutie #adorable #nerd #kiddo #thepunisher #toughkid #best #frankcastle #fan #sunsoutgunsout
Join Nathaniel and smash your goals with our Plus Performance classes! 
Every Tuesday, Wednesday and Friday 12:15-12:45
Free for members, $10 for non members 🌞🏋🏼🌞🏋🏼🌞
Join Nathaniel and smash your goals with our Plus Performance classes! Every Tuesday, Wednesday and Friday 12:15-12:45 Free for members, $10 for non members 🌞🏋🏼🌞🏋🏼🌞
Such a great workout today 🙌🏼 I wrote out my workout and included it in this post for those interested. I’ve changed my workout split and started focusing on a little heavier weights rather than higher reps.
Do you find it beneficial/interesting to see my workouts? Do you like to see workout clips of examples of exercises I like to do? I’ll put these questions as polls in my IG story so it’s easier to answer.
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#tigerfitness #mtsnutrition #machinemilitia #morethananumber #tigernation #nothingworksunlessyoudo #machinemode #clockin #bodybuilding #gains #arms #guns #sunsoutgunsout #npc #diet #muscle #fat #weightloss #fit #fitness #fitfam #igfitness
Such a great workout today 🙌🏼 I wrote out my workout and included it in this post for those interested. I’ve changed my workout split and started focusing on a little heavier weights rather than higher reps. Do you find it beneficial/interesting to see my workouts? Do you like to see workout clips of examples of exercises I like to do? I’ll put these questions as polls in my IG story so it’s easier to answer. • #tigerfitness  #mtsnutrition  #machinemilitia  #morethananumber  #tigernation  #nothingworksunlessyoudo  #machinemode  #clockin  #bodybuilding  #gains  #arms  #guns  #sunsoutgunsout  #npc  #diet  #muscle  #fat  #weightloss  #fit  #fitness  #fitfam  #igfitness 
No sleeves, no gloves but lots of sunshine. Awesome cruise up Cypress in January. .
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#sunsoutgunsout #goingup #meandmybike
🎶 You got my heart, you got my soul;
You got the silver, you got the gold
🎶

Good ol Wasatch alpenglow the other Eve 🔥❄️👌
🎶 You got my heart, you got my soul; You got the silver, you got the gold 🎶 Good ol Wasatch alpenglow the other Eve 🔥❄️👌
Cant help but smile when the sun is out because #sunsoutgunsout but ive skipped arm day. 
#whereisgordy
📸 @sbflamme
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#ridelife #ridehampton #thehamptonboys #bandofbrothers #ridelikechampions
@giantbikeshampton 
#cycling #cyclinglife #bikes #bikelife
THE FROST IS LOST! Until next year ❄️❄️ Thank you for the support guys!
THE FROST IS LOST! Until next year ❄️❄️ Thank you for the support guys!
Throwing some weight up tonight with @ghengis_john at VCU.
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Dropped off a couple @phantomnutrition orders and got in some solid chest work.
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John and I had to dust off those 120s 😉
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#phantomnutrition
Throwing some weight up tonight with @ghengis_john at VCU. . Dropped off a couple @phantomnutrition orders and got in some solid chest work. . John and I had to dust off those 120s 😉 . #phantomnutrition 
You have to be online to be part of the conversation. When people are asking for recommendations, having a business Facebook page means you can be notified, giving you an opportunity to reach out. 
If your business isn't online, you'll flatline.
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#nye #2018 #newyears #christchurchnz #canterbury #businessnz #nzbusiness #summer #sunsoutgunsout #targetyouraudience
Scheduled to send: