an online Instagram web viewer

#superfood medias

Photos

So excited to try this new coconut & pineapple tropical infusion raw beauty! 🍍🌴🍍🌴🍍 #humnutrition #rawbeauty #superfood @humnutrition
Feeling inspired by what I  learned about Macrobiotics, this a main course of: Toasted Quinoa & Nori crusted Cod with a Spiced Cashew, Tiger Nut & Coconut Sauce with Cauliflower, Aspargus, Kombu and Radish.
I'm definitely a convert to the ways of macrobiotics.
Low in Salt, Fat and Carbs but really really tasty!
#homemade #healthy #food #macrobiotic #cooking #positive #eating #fish #coconut #tigernut #cashew #veggies #superfood #fitfood #foodie #londonfoodie #london #chef #northlondon #privatechef #muswellhill #bowespark #healthyeating #healthylifestyle #lovefood #healthyfood
Feeling inspired by what I learned about Macrobiotics, this a main course of: Toasted Quinoa & Nori crusted Cod with a Spiced Cashew, Tiger Nut & Coconut Sauce with Cauliflower, Aspargus, Kombu and Radish. I'm definitely a convert to the ways of macrobiotics. Low in Salt, Fat and Carbs but really really tasty! #homemade  #healthy  #food  #macrobiotic  #cooking  #positive  #eating  #fish  #coconut  #tigernut  #cashew  #veggies  #superfood  #fitfood  #foodie  #londonfoodie  #london  #chef  #northlondon  #privatechef  #muswellhill  #bowespark  #healthyeating  #healthylifestyle  #lovefood  #healthyfood 
Hoy seguimos con esta Promo DELUXE para que te des un gustazo lleno del mejor sabor en @celtagrill
Puedes armarla así:
🔥2 Hamburguesas de Carnes de res al grill, con tocinera, queso amarillo, vegetales, salsa y papas fritas.
🔥2 Ensaladas César con Pollo al Grill.
O 🔥1 Hamburguesa y 1 Ensalada.
👉La que elijas te viene con 2 cervezas o 2 refrescos, por Bs. 17.500. Elije tú!
PD: Válida los días Lunes / Martes / Miércoles / Jueves (de 4:00 pm - 11:00 pm)
Hoy seguimos con esta Promo DELUXE para que te des un gustazo lleno del mejor sabor en @celtagrill Puedes armarla así: 🔥2 Hamburguesas de Carnes de res al grill, con tocinera, queso amarillo, vegetales, salsa y papas fritas. 🔥2 Ensaladas César con Pollo al Grill. O 🔥1 Hamburguesa y 1 Ensalada. 👉La que elijas te viene con 2 cervezas o 2 refrescos, por Bs. 17.500. Elije tú! PD: Válida los días Lunes / Martes / Miércoles / Jueves (de 4:00 pm - 11:00 pm)
YOUTH FACTOR TESTIMONIAL... "I love the product!  I have not missed a day and can certainly feel a remarkable difference with inflammation." #youthfactor #nerium #energy #antiinflammatory #happycustomer #goodhealth #fruitsandveggies #simplesolutions #wellness #mitochondria #youneedthis #freesamples #superfood
Whenever I find myself overindulging on foods that make me feel terrible or I just want to gain some energy and feel lighter I try incorporating these detox foods that are amazing at cleansing your system out! #health #detox #cleanse #sevendaycleanse #superfood
Whenever I find myself overindulging on foods that make me feel terrible or I just want to gain some energy and feel lighter I try incorporating these detox foods that are amazing at cleansing your system out! #health  #detox  #cleanse  #sevendaycleanse  #superfood 
CHEERS TUESDAY... With my Almond Butter Cup Smoothie

Just add ➕ MORINGA ORGANICS SUPERFOOD for a nutrient boost! •almond milk
•banana
•peanut butter
•cacao
•cinnamon
•coconut syrup
•moringa

FIND OUT M O R E WWW.THEHEALTHFULHUB.COM 🌿Nutritionist 🌿MORINGA Superfood Producer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #superfood #moringa #theHhub #seedtoshop #eattherainbow #miracletree  #greensmoothie #nutritionist #wellness #eatclean #cleanse  #foodie #rawfood #health #healthy #nourish #nutritionist  #sydneyfoodie #plantbased #beach  #ayurvedic  #healthyliving  #dairyfree  #GLUTENFREE #plantbasednutrition  #organic #hbloggers #sydneyfoodie #cleaneats  #islandlife
CHEERS TUESDAY... With my Almond Butter Cup Smoothie Just add ➕ MORINGA ORGANICS SUPERFOOD for a nutrient boost! •almond milk •banana •peanut butter •cacao •cinnamon •coconut syrup •moringa FIND OUT M O R E WWW.THEHEALTHFULHUB.COM 🌿Nutritionist 🌿MORINGA Superfood Producer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #superfood  #moringa  #theHhub  #seedtoshop  #eattherainbow  #miracletree   #greensmoothie  #nutritionist  #wellness  #eatclean  #cleanse   #foodie  #rawfood  #health  #healthy  #nourish  #nutritionist  #sydneyfoodie  #plantbased  #beach   #ayurvedic  #healthyliving  #dairyfree  #GLUTENFREE  #plantbasednutrition   #organic  #hbloggers  #sydneyfoodie  #cleaneats   #islandlife 
Día invernal... feriado y con lluvia ☔️ 🌧 ☔️ así q a pasarlo disfrutando de este café con leche de nueces 🤗que está demasiado rico 😋 😋 😋 
Bonito día ❤️ #cafeconleche #lechedenuez #superfood #happyyogini #walnut #happyhealthyyogis #deliciousfood #walnutmilk #foodporn #nutmilk #healthyfood
Breakfast is an egg omelette, smoked salmon, avocado and spinach. XxMummaBellyxx
Breakfast is an egg omelette, smoked salmon, avocado and spinach. XxMummaBellyxx
NEVER GIVE UP!!! ✌🏾💙🤙🏾
#Repost @d.bowls (@get_repost)
・・・
From a hole in the wall to a proper DREAM shop!! Can you belive D.BOWLS is only 11 months old?WORK HARD, BE HONEST,  BELIEVE, NEVER GIVE UP!! 🏋💃👑
.
.
LET'S BOWL!! 💣💥💣💥
.
.
#dbowls #cronulla #foodlovers #acaibowl #açai #açaiPHD #smoothies #sushibowl #plantbased #vegetarian #superfood #plantbasedfood #plantbaseddiet #fresh #granola #park #believe #dream #workhard #sydneyeats #sydneyfood #foodie #ilovesydney #seeaustralia #thebest ✌💙
NEVER GIVE UP!!! ✌🏾💙🤙🏾 #Repost  @d.bowls (@get_repost) ・・・ From a hole in the wall to a proper DREAM shop!! Can you belive D.BOWLS is only 11 months old?WORK HARD, BE HONEST, BELIEVE, NEVER GIVE UP!! 🏋💃👑 . . LET'S BOWL!! 💣💥💣💥 . . #dbowls  #cronulla  #foodlovers  #acaibowl  #açai  #açaiPHD  #smoothies  #sushibowl  #plantbased  #vegetarian  #superfood  #plantbasedfood  #plantbaseddiet  #fresh  #granola  #park  #believe  #dream  #workhard  #sydneyeats  #sydneyfood  #foodie  #ilovesydney  #seeaustralia  #thebest  ✌💙
You're only one swim away from a good mood! #MondayMotivation
Feeling inspired by what I  learned about Macrobiotics, this is my Miso, Mushroom, Kombu and Barley broth for starters.
I'm definitely a convert to the ways of macrobiotics.
#homemade #healthy #food #macrobiotic #cooking #positive #eating #miso #shiitake #barley #broth #superfood #fitfood #foodie #londonfoodie #london #chef #northlondon #privatechef #muswellhill #bowespark #healthyeating #healthylifestyle #lovefood #healthyfood
Bist du auf Erfolgskurs?⠀
Dich zu verändern, hast du vielleicht schon ein paar Mal probiert.⠀
Mit einer Diät, mit mehr Sport, mit einer Stoffwechselkur, Punkte zählen, mit FDH…. ⠀
Was, wenn es nun aber tatsächlich möglich wäre.⠀
Dich zu verändern.⠀
Optisch, gefühlt, Im Innen und im Außen.⠀
Und zwar nicht nur 2 Tage mit Durchbeißen, Verzicht und Migräne?⠀
Sondern mit Leichtigkeit, wie selbstverständlich und so, als wäre es das normalste der Welt…⠀
Und du dabei so ganz locker an Fitness gewinnst, eine gute Figur beim Sport machst, oder überhaupt noch mal Lust auf Bewegung bekommst?⠀
Lust mehr zu unternehmen, mit Freunden, mit Familie, am Abend, am Wochenende…⠀
Du gehst jetzt noch im Sommern tolle Klamotten shoppen und bist entspannt und gut gelaunt – bist happy.⠀
Einfach, weil du schon auf Erfolgskurs bist!⠀
Wir beide, DU und ICH können gemeinsam den Erfolgskurs einschlagen.⠀
Jetzt!⠀
Ab dem 28.06.17 im LeichterLeben Erfolgs-Training.⠀
Infos:http://arimond.eu/leichter-leben-challenge/⠀
Iris⠀
#leichterleben #leichterwerden  #abnehmen
Bist du auf Erfolgskurs?⠀ Dich zu verändern, hast du vielleicht schon ein paar Mal probiert.⠀ Mit einer Diät, mit mehr Sport, mit einer Stoffwechselkur, Punkte zählen, mit FDH…. ⠀ Was, wenn es nun aber tatsächlich möglich wäre.⠀ Dich zu verändern.⠀ Optisch, gefühlt, Im Innen und im Außen.⠀ Und zwar nicht nur 2 Tage mit Durchbeißen, Verzicht und Migräne?⠀ Sondern mit Leichtigkeit, wie selbstverständlich und so, als wäre es das normalste der Welt…⠀ Und du dabei so ganz locker an Fitness gewinnst, eine gute Figur beim Sport machst, oder überhaupt noch mal Lust auf Bewegung bekommst?⠀ Lust mehr zu unternehmen, mit Freunden, mit Familie, am Abend, am Wochenende…⠀ Du gehst jetzt noch im Sommern tolle Klamotten shoppen und bist entspannt und gut gelaunt – bist happy.⠀ Einfach, weil du schon auf Erfolgskurs bist!⠀ Wir beide, DU und ICH können gemeinsam den Erfolgskurs einschlagen.⠀ Jetzt!⠀ Ab dem 28.06.17 im LeichterLeben Erfolgs-Training.⠀ Infos:http://arimond.eu/leichter-leben-challenge/⠀ Iris⠀ #leichterleben  #leichterwerden  #abnehmen 
Ramalhete de abacaxis. 
Nem gosto. 😍🍍🍍🍍
Ramalhete de abacaxis. Nem gosto. 😍🍍🍍🍍
Winters in Canberra are cold. Turmeric helps me keep up with my immunity levels. This is one of my superfoods!
.
Turmeric is anti- inflammatory.
.
It also had 'magical' anti-aging properties! I don't use any anti- aging creams - this is the drink that does it for me.
.
What am I having? 
This is 1/4 spoon of turmeric in boiling hot water in a cup. You can also add ginger and honey and have it at night before going to bed or have it during the day time
.
#wellness #transformation #motivational #healthtips #healthyfood #healthyliving #simplelife #healingfoods #superfood
Winters in Canberra are cold. Turmeric helps me keep up with my immunity levels. This is one of my superfoods! . Turmeric is anti- inflammatory. . It also had 'magical' anti-aging properties! I don't use any anti- aging creams - this is the drink that does it for me. . What am I having? This is 1/4 spoon of turmeric in boiling hot water in a cup. You can also add ginger and honey and have it at night before going to bed or have it during the day time . #wellness  #transformation  #motivational  #healthtips  #healthyfood  #healthyliving  #simplelife  #healingfoods  #superfood 
quick , easy , simple , kale , salad , close-up . 🕵🏾
ima call it the "5 minute sitch"
#WhatsInIt
- italian kale
- yellow bell pepper
- blueberry
- avocado
- kumatos
- clover sprouts
- rainbow peppercorns
- pink himalayan salt
- slight 🥑 oil drizzle
#ThisWasForTheHomie #EatColors #Raw #Organic #PlantBased 🙌🏾
quick , easy , simple , kale , salad , close-up . 🕵🏾 ima call it the "5 minute sitch" #WhatsInIt  - italian kale - yellow bell pepper - blueberry - avocado - kumatos - clover sprouts - rainbow peppercorns - pink himalayan salt - slight 🥑 oil drizzle #ThisWasForTheHomie  #EatColors  #Raw  #Organic  #PlantBased  🙌🏾
I know it's officially summer now and a hot chocolate recipe seems grossly inappropriate. Please forgive me 😂😇 I actually came up with this one months ago and never came around to posting it. This is why I also included the iced method using the same superfood ingredients as the hot version.

Mood boosting tryptophan from the raw cacao, therapeautic benefits from ceylon cinnamon, metabolism boosting elements of cayenne pepper, and a protein boost from hemp milk makes for an indulgence you can really feel good about.

New recipe #ontheblog! Go to sizzlebliss.com or use the link in the bio ⬆! #hotchocolate #icedhotchocolate #vegannutrition #moodbooster #rawcacao #mexicanhotchocolate #happyvegan #whatveganseat #veganfoodshare #nutritionblog #blogger #healthyfood #superfood #antioxidants #metabolismboost #highalkaline #crueltyfree #veganrecipe #healthyrecipe #cayennepepper #cinnamon
I know it's officially summer now and a hot chocolate recipe seems grossly inappropriate. Please forgive me 😂😇 I actually came up with this one months ago and never came around to posting it. This is why I also included the iced method using the same superfood ingredients as the hot version. Mood boosting tryptophan from the raw cacao, therapeautic benefits from ceylon cinnamon, metabolism boosting elements of cayenne pepper, and a protein boost from hemp milk makes for an indulgence you can really feel good about. New recipe #ontheblog ! Go to sizzlebliss.com or use the link in the bio ⬆! #hotchocolate  #icedhotchocolate  #vegannutrition  #moodbooster  #rawcacao  #mexicanhotchocolate  #happyvegan  #whatveganseat  #veganfoodshare  #nutritionblog  #blogger  #healthyfood  #superfood  #antioxidants  #metabolismboost  #highalkaline  #crueltyfree  #veganrecipe  #healthyrecipe  #cayennepepper  #cinnamon 
This pretty much sums up how my #summer will go:
.
.
💪🏼getting my workout done ☀️ #Playingoutside with my kids ⚽️👙🎨🎶🏊🏼
🐙Rocking the #messymombun , a #tanktop and a #sportsbra
🏃🏻‍♀️after 👦🏻
🕶Sunglasses as my fancy accessory 🤣
🍃 #Superfood for breakfast and/or and afternoon snack
📝M writing about her #dayatcamp
👮🏻‍♀️#Breakingupfights and being the #tantrumpolice
🌭🍻🍦 #Indulging at plenty of BBQs
🤳🏼#Lotsofselfies
.
.
Sound familiar? What will your summer look like?
This pretty much sums up how my #summer  will go: . . 💪🏼getting my workout done ☀️ #Playingoutside  with my kids ⚽️👙🎨🎶🏊🏼 🐙Rocking the #messymombun  , a #tanktop  and a #sportsbra  🏃🏻‍♀️after 👦🏻 🕶Sunglasses as my fancy accessory 🤣 🍃 #Superfood  for breakfast and/or and afternoon snack 📝M writing about her #dayatcamp  👮🏻‍♀️#Breakingupfights  and being the #tantrumpolice  🌭🍻🍦 #Indulging  at plenty of BBQs 🤳🏼#Lotsofselfies  . . Sound familiar? What will your summer look like?
Garbanzo-Quiona Wrap • Mix flour blend with warm spring water + add ginger powder, sea salt, cloves, and onion powder; wisk until thin mixture forms + fry in Sebi approved oil on low-med for 2-3 minutes per side, flipping twice or until crispy golden outer crust forms | #vegan #plantbased #glutenfree #soyfree #alkaline #DrSebi #nutrition #fitness #cooking #homecooking #recipe #recipes #blog #blogger #food #foodpics #superfood #protein #macro #macros #mealprep #gains #lift  #fitfam #fitfood #crueltyfree
Garbanzo-Quiona Wrap • Mix flour blend with warm spring water + add ginger powder, sea salt, cloves, and onion powder; wisk until thin mixture forms + fry in Sebi approved oil on low-med for 2-3 minutes per side, flipping twice or until crispy golden outer crust forms | #vegan  #plantbased  #glutenfree  #soyfree  #alkaline  #DrSebi  #nutrition  #fitness  #cooking  #homecooking  #recipe  #recipes  #blog  #blogger  #food  #foodpics  #superfood  #protein  #macro  #macros  #mealprep  #gains  #lift  #fitfam  #fitfood  #crueltyfree 
Superfood salad with grilled chicken breast. It looks, tastes and is healthy! #summerdetox #aubaine #selfridges #superfoodsalad #superfood
@brennaeats and the crew know how to flourish 🤤🤤
@brennaeats and the crew know how to flourish 🤤🤤
Be good to yourself. We use #rooibos tea as a key ingredient in one of our sparkling teas. It's rich in antioxidants and caffeine-free! #selflove
Be good to yourself. We use #rooibos  tea as a key ingredient in one of our sparkling teas. It's rich in antioxidants and caffeine-free! #selflove 
Love love love Mediterranean food 👌🏼Even better when it's a buffet! Lots of grilled fresh fish/lean meat with tons of variety of salads/veggies (and all sorts of treats!). Could get used to this😏
Love love love Mediterranean food 👌🏼Even better when it's a buffet! Lots of grilled fresh fish/lean meat with tons of variety of salads/veggies (and all sorts of treats!). Could get used to this😏
We finally got to make some Berry delicious #nicecream today 😀 Yay for sleep and Vitamin C! Raspberry Lemon #nicecream made with frozen raspberries, lemon juice and coconut water. Topped with banana, coconut Flakes, pumpkin seeds, strawberries, and lemon zest. Enjoy & have a lovely day 💛
We finally got to make some Berry delicious #nicecream  today 😀 Yay for sleep and Vitamin C! Raspberry Lemon #nicecream  made with frozen raspberries, lemon juice and coconut water. Topped with banana, coconut Flakes, pumpkin seeds, strawberries, and lemon zest. Enjoy & have a lovely day 💛
Look what I got you babe! @jessiquita4937 Just cuz We can't have #sugar doesn't mean that We can't eat #chocolate this stuff is so good if I blindfolded you, you couldn't tell the difference! #cacao #superfood #ketolifestyle
Look what I got you babe! @jessiquita4937 Just cuz We can't have #sugar  doesn't mean that We can't eat #chocolate  this stuff is so good if I blindfolded you, you couldn't tell the difference! #cacao  #superfood  #ketolifestyle 
This juice combo 👌🏻👌🏻👌🏻👌🏻 Grapefruit and Raspberry mixed with coconut water and oil. 
1 Grapefruit
Handful Raspberries
1 Tablespoon Coconut Oil
300ml Coconut Water
.
.
.
#healthy #delicious #diet #juice #goodness #fresh #breakfast #love #nutrients #lifestyle #food #health #healthyeats #live #happiness #organic #eatclean #nutrition #recipe #antioxidants #instafood #heathy #love #healthyrecipes #homemade #superfood #happy #inspiration #brisbane #coconut
This juice combo 👌🏻👌🏻👌🏻👌🏻 Grapefruit and Raspberry mixed with coconut water and oil. 1 Grapefruit Handful Raspberries 1 Tablespoon Coconut Oil 300ml Coconut Water . . . #healthy  #delicious  #diet  #juice  #goodness  #fresh  #breakfast  #love  #nutrients  #lifestyle  #food  #health  #healthyeats  #live  #happiness  #organic  #eatclean  #nutrition  #recipe  #antioxidants  #instafood  #heathy  #love  #healthyrecipes  #homemade  #superfood  #happy  #inspiration  #brisbane  #coconut 
Did you know that figs contain nutrients that promote tanning instead of sunburning? Also, figs have no visible blossom. They flower inside the fruit. Early Greeks ate them for Olympic training. And, whether eaten off the tree or thrown in a salad they're just plain delicious 💜
.
.
.
#ilovefigs #figfacts #funfigfacts #eatclean #eatrealfood #jerf #summerharvest #reaptheharvest #freshfruit #eatseasonal #igfruit #superfood
WATERMELON 🍉 
Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.
LOOK GOOD & FEEL GOOD
PC @fullyrawkristina
WATERMELON 🍉 Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. LOOK GOOD & FEEL GOOD PC @fullyrawkristina
Carrot black bean and tomato soup
Carrot black bean and tomato soup
Summer pie with vegetables

NECESSARY:

For a dough:

200g of flour
100g butter
20g of sugar
1 teaspoon of salt
1 egg
For filling and bechamel:

Half a broccoli head
Half of the blossom head
5 fresh carrots
1 medium potato
100 g of ham in a cover
Small corn corn
80 g butter
80 g of flour
1/2 l of milk
200 ml cooking cream
3 tablespoons acid sour cream
Spices: salt, pepper, vegeta, garlic in granules, scallop, spice for gyros (and can and without it)
PREPARATION:

For the base of the dough, mix the butter with room temperature cut into pieces, flour, sugar, salt and egg. Mix hands until you get a smooth dough. If it is not too soft and sticky, you can immediately rinse it to a thickness of 1/2 cm and the size of a round pie mold, and if it is soft, wrap it with a foil and leave it in the refrigerator for 15 minutes. Make the dough with the fingers on the edges of the mold, arrange the alu foil with beans or rice (this is necessary as the dough does not move away from the surface while baking) and place it immediately in the oven at 170ºC to half-bake. It's 10 minutes long.
Broccoli and florist should be cut into smaller pieces, cut into cucumbers, and potatoes on dice. Cook all together for 10 minutes in salted water. Sprinkle and cool a little.
Cut the ham in the casing and add it together with corn vegetables.
Make bechamel sauce: dissolve butter, add flour, and pour milk into the vial with stirring. Cook for a few minutes to the density of the sauce, add the cream for cooking and sour cream and spices.
In a larger pot, mix the vegetables, ham and bechamel sauce, and then bring it all together to a prepared base of a dough dough. Sprinkle with spoonful of bread crumbs and bake in a preheated oven at 180 ° C for 20 minutes. Allow the baked pitu to stand at least 10 minutes before cutting. Serve hot or cold with a cup of yogurt or some creamy salad based on cream
Summer pie with vegetables NECESSARY: For a dough: 200g of flour 100g butter 20g of sugar 1 teaspoon of salt 1 egg For filling and bechamel: Half a broccoli head Half of the blossom head 5 fresh carrots 1 medium potato 100 g of ham in a cover Small corn corn 80 g butter 80 g of flour 1/2 l of milk 200 ml cooking cream 3 tablespoons acid sour cream Spices: salt, pepper, vegeta, garlic in granules, scallop, spice for gyros (and can and without it) PREPARATION: For the base of the dough, mix the butter with room temperature cut into pieces, flour, sugar, salt and egg. Mix hands until you get a smooth dough. If it is not too soft and sticky, you can immediately rinse it to a thickness of 1/2 cm and the size of a round pie mold, and if it is soft, wrap it with a foil and leave it in the refrigerator for 15 minutes. Make the dough with the fingers on the edges of the mold, arrange the alu foil with beans or rice (this is necessary as the dough does not move away from the surface while baking) and place it immediately in the oven at 170ºC to half-bake. It's 10 minutes long. Broccoli and florist should be cut into smaller pieces, cut into cucumbers, and potatoes on dice. Cook all together for 10 minutes in salted water. Sprinkle and cool a little. Cut the ham in the casing and add it together with corn vegetables. Make bechamel sauce: dissolve butter, add flour, and pour milk into the vial with stirring. Cook for a few minutes to the density of the sauce, add the cream for cooking and sour cream and spices. In a larger pot, mix the vegetables, ham and bechamel sauce, and then bring it all together to a prepared base of a dough dough. Sprinkle with spoonful of bread crumbs and bake in a preheated oven at 180 ° C for 20 minutes. Allow the baked pitu to stand at least 10 minutes before cutting. Serve hot or cold with a cup of yogurt or some creamy salad based on cream
What are you doing today?! Oh I'm just sitting here being a total nerd researching the different ingredients in my #superfood shake!! .
This thing is totally my secret weapon and it helps to improve my energy and digestion! I went on vacation last week and skipped it for two days just because I was honestly eating my way around Toronto and I didn't have room for it in my belly! But hey y'all it messed up my pooping!! Yep I said it!!! Haha the probiotics and prebiotics in this baby are honestly like nothing else I have ever tried!! If you are looking for what I think are the "best" #probiotics and #prebiotics let me know and I will get you hooked up!!! .
Ps... your probiotics Need prebiotics (food for probiotics) to do their job properly!! #nerdalert

#powerfood #superfoods #shakeology #energy #digestion #curbappetite
What are you doing today?! Oh I'm just sitting here being a total nerd researching the different ingredients in my #superfood  shake!! . This thing is totally my secret weapon and it helps to improve my energy and digestion! I went on vacation last week and skipped it for two days just because I was honestly eating my way around Toronto and I didn't have room for it in my belly! But hey y'all it messed up my pooping!! Yep I said it!!! Haha the probiotics and prebiotics in this baby are honestly like nothing else I have ever tried!! If you are looking for what I think are the "best" #probiotics  and #prebiotics  let me know and I will get you hooked up!!! . Ps... your probiotics Need prebiotics (food for probiotics) to do their job properly!! #nerdalert  #powerfood  #superfoods  #shakeology  #energy  #digestion  #curbappetite 
#matcha can help reduce bad breath and promote dental health 😁
#matcha  can help reduce bad breath and promote dental health 😁
It is fig season, yay! A little earlier than usual but whatever 😊 we have one producing fig tree in our yard and I get enough to eat all summer and then freeze for smoothies later on.
.
.
.
#ilovefigs #figfacts #funfigfacts #eatrealfood #jerf #freshfruit #superfood #reaptheharvest #eatseasonal #summersalad
It's superfood time and in this awesome colored Blender Bottle!! I absolutely love this color from the Blender Bottle Color of the Month Club! It was so fun to open my package and see what colors were sent this month! I love the Blender Bottled for my Shakeology. They are the perfect size for whatever mixes I want to make that day. Chocolate PB with Unsweetened Almond milk and Ice was the recipe today, and most days. 😝 Love my chocolate Shakeology and all the amazing benefits this superfood does to my body. 😊 (Ps. How cool is my shirt 😁 Its one of my brothers KT Glass shirts. He makes some really sick glass items like marbles, beads, pendants, etc... check him out @kenantiemeyer  #blenderbottle #colorofthemonth #superfood #shake #glass #ktglass #kenantiemeyer #kenantiemeyerglass #sickglasswork #positivity #workingonme #healthierme #healthierlife #healthyexample #healthychoices #healthymom #countrygirl #countryliving
It's superfood time and in this awesome colored Blender Bottle!! I absolutely love this color from the Blender Bottle Color of the Month Club! It was so fun to open my package and see what colors were sent this month! I love the Blender Bottled for my Shakeology. They are the perfect size for whatever mixes I want to make that day. Chocolate PB with Unsweetened Almond milk and Ice was the recipe today, and most days. 😝 Love my chocolate Shakeology and all the amazing benefits this superfood does to my body. 😊 (Ps. How cool is my shirt 😁 Its one of my brothers KT Glass shirts. He makes some really sick glass items like marbles, beads, pendants, etc... check him out @kenantiemeyer #blenderbottle  #colorofthemonth  #superfood  #shake  #glass  #ktglass  #kenantiemeyer  #kenantiemeyerglass  #sickglasswork  #positivity  #workingonme  #healthierme  #healthierlife  #healthyexample  #healthychoices  #healthymom  #countrygirl  #countryliving 
Sua opção de lanche saudável zero glúten ✔️ zero açúcar ✔️ zero lactose ✔️ zero conservantes ✔️ Tudo o que você precisa para não sair da dieta, você encontra aqui na #EMPÓRIONATUREBA ESTAMOS COM WHATSAPP 📲(71) 99261-3508 Funcionamos Seg a Sex 8h as 19h  Sab 8h as 13h! 😉📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia)  #alimentacaosaudavel #protein #fit #fitfood #fitfoodie #vidasaudavel #lifestyle #healthyfood #healthylifestyle #produtosnaturais #fitforlife #fitnessfood #lanche  #superfood #cafédamanhãsaudável  #nutriçãofuncional #nutrinacozinha #semgluten #semlactose #glutenfree #cozinhasaudável #eatclean #nutriçãoesportiva #gorduraboa #superalimentos
Sua opção de lanche saudável zero glúten ✔️ zero açúcar ✔️ zero lactose ✔️ zero conservantes ✔️ Tudo o que você precisa para não sair da dieta, você encontra aqui na #EMPÓRIONATUREBA  ESTAMOS COM WHATSAPP 📲(71) 99261-3508 Funcionamos Seg a Sex 8h as 19h Sab 8h as 13h! 😉📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia) #alimentacaosaudavel  #protein  #fit  #fitfood  #fitfoodie  #vidasaudavel  #lifestyle  #healthyfood  #healthylifestyle  #produtosnaturais  #fitforlife  #fitnessfood  #lanche  #superfood  #cafédamanhãsaudável  #nutriçãofuncional  #nutrinacozinha  #semgluten  #semlactose  #glutenfree  #cozinhasaudável  #eatclean  #nutriçãoesportiva  #gorduraboa  #superalimentos 
Stay active this summer and eat your kale. this superfoods is rich in 9 different vitamins to keep you staying strong.
.
.
.
.
.
.
#noexcuses #inspire #motivation #happyisthenewhealthy #eatclean #nourishyourself #healthyfood #bethechange #wellness #kale #nubeleaf #superfood #summer #itsallreal #mondaymotivation #healthyliving #healthlylifestyle #cleaneats #handstand #yoga #yogalove #yogagirl #california #californiadreaming #californiavibes @ericablitz
Stay active this summer and eat your kale. this superfoods is rich in 9 different vitamins to keep you staying strong. . . . . . . #noexcuses  #inspire  #motivation  #happyisthenewhealthy  #eatclean  #nourishyourself  #healthyfood  #bethechange  #wellness  #kale  #nubeleaf  #superfood  #summer  #itsallreal  #mondaymotivation  #healthyliving  #healthlylifestyle  #cleaneats  #handstand  #yoga  #yogalove  #yogagirl  #california  #californiadreaming  #californiavibes  @ericablitz
Prepared some #frankincensewater In a 1 quart ball jar I added 1/3 package of #frankincenseresin and filled the jar with hot r.o water. Next I loosely attached the lid to sit overnight. Will drink a couple of ounces daily! #frankincense #healingwater #healthyrecipes #healthylifestyle #infusedwater #infusedwaterdetox #infusedwaterrecipe #crystal_dazzles #anointedforbeauty #masonjar #masonjars #superfood #superfoodnutrition #glowfood #glowfoods #glowup
Morning green smoothies for the win. 👊🏼How are you getting in your Greens every day? 
Add a teaspoon of Glowing Greens to your smoothie to support cleansing, balance pH levels and boost immunity. 🍃
Morning green smoothies for the win. 👊🏼How are you getting in your Greens every day? Add a teaspoon of Glowing Greens to your smoothie to support cleansing, balance pH levels and boost immunity. 🍃
Let's gooooo!! 😆🙌
➖➖➖ #4WeekShred #FrankMedrano #100%Bodyweight #FueledByHerbalife #RebuildEarned 💪
🍄the only fungus i'm eating🍄
🍄the only fungus i'm eating🍄
We'll be serving this smoothie bowl and others at our new Superfood Café. Opening late summer... #smoothiebowl #fresh101detroit #freshisbest  #rawvegan #plantbased #superfood #superfoodcafe
We will have all four style please! Avo on toast via @alphafoodie . Sprinkle with any of our bush superfood powders #theplumpower and you have an extra winning combination of bang flavour 🌿____.
#sunshine #superfoods #superfood #avocado #avocadotoast #smashedavo #wholefood #healthy #healthyfood #foodie #food #veganfood #vegan #yum #delicious
BOWL GOALS 🙌🏼
BOWL GOALS 🙌🏼
Come and try our new Watermelon Kombucha flavor 😙!!! Thanks to our friends  @Consciouskombucha
Come and try our new Watermelon Kombucha flavor 😙!!! Thanks to our friends @Consciouskombucha
Pre-flight smoothie. ✈️🇬🇧 Don't let the color fool you. There are a whole lotta greens in there! #dietitian #nutritionist #runnersfood #fitnessfood #foodporn #smoothie #nourish #wholesome #travelgram #huffposttaste #buzzfeedfood #hydration #superfood #probiotics #immunityboost#feedfeed #plantstrong
Getting my daily dose of dense nutrition!  And my chocolate fix 👊🏼
.
.
.
Shakeology ▪️Supports healthy weight loss and energy
▪️A complete protein source with all 9 essential amino acids
▪️No artificial sweeteners, flavors, colors or preservatives
▪️Curbs junk food cravings
▪️Supports regularity and healthy digestion AND MUCH MORE!
.
.
.
Want to learn how to get such an amazing shake?  Email me at thewellnessarchives@gmail.com!  New challenge group starting up July 2nd!  Message for more information.
Getting my daily dose of dense nutrition! And my chocolate fix 👊🏼 . . . Shakeology ▪️Supports healthy weight loss and energy ▪️A complete protein source with all 9 essential amino acids ▪️No artificial sweeteners, flavors, colors or preservatives ▪️Curbs junk food cravings ▪️Supports regularity and healthy digestion AND MUCH MORE! . . . Want to learn how to get such an amazing shake? Email me at thewellnessarchives@gmail.com! New challenge group starting up July 2nd! Message for more information.
We're loving these long summer evenings that never seem to end 🏖🐶
We're loving these long summer evenings that never seem to end 🏖🐶
What's for breakfast this morning? .
.
.
#postworkout #superfood #smoothie #acai #protein #berries #almondmilk #f45training 💪🏼
Lovely lunch at my lovely friends place  #beautiful #pond #superfood #greatday #dayoff #blackswan #lovely #garden #gardenofengland
Get me to the Greek! 🇬🇷 My chicken souvlaki can be made on the grill or in the oven on rainy days (like today in Toronto). 😢🌧️☔ Pair it with my Greek Quinoa Salad and homemade Tzatziki for a super satisfying healthy dinner! 🌱💪 #Recipe on the blog (🔗link in bio).
Get me to the Greek! 🇬🇷 My chicken souvlaki can be made on the grill or in the oven on rainy days (like today in Toronto). 😢🌧️☔ Pair it with my Greek Quinoa Salad and homemade Tzatziki for a super satisfying healthy dinner! 🌱💪 #Recipe  on the blog (🔗link in bio).
What's your breakfast combo this morning?? Mine's Basil Seeds with coconut milk, raspberries and #bulletproof #collagen #protein for the extra protein kick! Basil Seeds are much like chia as in texture and have no taste but they bloom faster and bigger . This little #superfood is packed with  nutrients like Vit A and K , high in Omega 3's and Iron.
What's your breakfast combo this morning?? Mine's Basil Seeds with coconut milk, raspberries and #bulletproof  #collagen  #protein  for the extra protein kick! Basil Seeds are much like chia as in texture and have no taste but they bloom faster and bigger . This little #superfood  is packed with nutrients like Vit A and K , high in Omega 3's and Iron.
🌴PALEO MACAROONS 🌴 Hello everyone,  just wanted to do a quick post and say Eid Mubarak to all my friends and the Muslim community, I'm still celebrating with my family, it's been nice taking a little break from IG to spend time with family and enjoy the simple moments....I'll catch up on likes and comments soon and I'll write up this recipe later during the week for anyone that's interested....enjoy the rest your day😚
.
.
.
.
.
#glutenfree #macroons #recipe #coconut #muslimah #dairyfree #sugarfree #homemade #fitfam #superfood #paleo #fuelyourmind #cleaneating #eatforhealth #balance #foodstyling #eid #chocolate #eattherainbow #dessert #foodphotography #heresmyfood #eatbetternotless  #paleodiet #fuelyourbody #paleofood #hautecuisines #protein #bake  #naloshealthynomnoms
🌴PALEO MACAROONS 🌴 Hello everyone, just wanted to do a quick post and say Eid Mubarak to all my friends and the Muslim community, I'm still celebrating with my family, it's been nice taking a little break from IG to spend time with family and enjoy the simple moments....I'll catch up on likes and comments soon and I'll write up this recipe later during the week for anyone that's interested....enjoy the rest your day😚 . . . . . #glutenfree  #macroons  #recipe  #coconut  #muslimah  #dairyfree  #sugarfree  #homemade  #fitfam  #superfood  #paleo  #fuelyourmind  #cleaneating  #eatforhealth  #balance  #foodstyling  #eid  #chocolate  #eattherainbow  #dessert  #foodphotography  #heresmyfood  #eatbetternotless  #paleodiet  #fuelyourbody  #paleofood  #hautecuisines  #protein  #bake  #naloshealthynomnoms 
Giant beets for days! #superfood
Heute was gesundes 💪
Не только здоровый, но и оооочень вкусный ужин 😍
Skyr with #fruits 😍
 #abendessen #obst  #protein #healthy #healthyfood #skyr #evening #foodlover #gesundessen #gesund #lowcarb #diet #vitamin #витамины #протеин #вкусно #здороваяеда #foodphoto #foodphotography #nosugar #nomnom #superfood
The best way to stay fresh with this weather: Acái bowls for every one🙌

Thanks for sharing @glowingongreens 
#vegetarian #healthy #veggie #vegan #nondairy #fit #bodygoals #energy #superfood #organic #raw #green #detox #acai #eatsmart #supernatural #sandiego #ca #southcalifornia #healthyeating #healthylifestyle #healthyliving
i have found the ultimate selfie mirror at @wholefoodshyannis 👌🏽 and an absolute gold mine when it comes to healthy food! i haven't spent much time there but today i spent over an hour choosing between new plant based proteins and which type of @halotopcreamery ice cream i wanted to try!! •
•
•
i wish i was more active this week but between working and the blessing of the fleet (see my personal insta, @_jamiecosta for pics) i didn't have any time to hit the gym •
•
•
family, friends, salt water and sun has been my cure to everything these last few days and i feel motivated and happy to kick butt this week •
•
•
i trained shoulders this morning with a focus on rear delts! •
•
•
#lift #lifting #fit #fitness #muscle #girlswholift #girlswithmuscle #wholefoods #wholefoodsmarket #superfood #gymsharkwomen #gymshark #fitnessjourney #fitnessmotivation #fitnessinspiration #fitgirl #instafit #igfit #fitspo #fitspiration #summer #capecod #healthy #happy
i have found the ultimate selfie mirror at @wholefoodshyannis 👌🏽 and an absolute gold mine when it comes to healthy food! i haven't spent much time there but today i spent over an hour choosing between new plant based proteins and which type of @halotopcreamery ice cream i wanted to try!! • • • i wish i was more active this week but between working and the blessing of the fleet (see my personal insta, @_jamiecosta for pics) i didn't have any time to hit the gym • • • family, friends, salt water and sun has been my cure to everything these last few days and i feel motivated and happy to kick butt this week • • • i trained shoulders this morning with a focus on rear delts! • • • #lift  #lifting  #fit  #fitness  #muscle  #girlswholift  #girlswithmuscle  #wholefoods  #wholefoodsmarket  #superfood  #gymsharkwomen  #gymshark  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitgirl  #instafit  #igfit  #fitspo  #fitspiration  #summer  #capecod  #healthy  #happy 
Monkeys do not have cancer - Because they do not eat cooked food..... Raw Food ❤️ SUPERFOOD #good #tommato #raw #rawfood #superfood #vege #vegan #nosuggar #fresh #anticancer #presentmoment #natural #natur #life #eco #live #energy #nowandhere #meditation #rawvegan #croatia🇭🇷 #food #aaa #stillness #freediving #stillnessspeaks #aaa
Absolutely loved Joel Freeman's HIIT & LIFT workout that was released to on #bod! Weights and HIIT 😍 love the combo! 
Did you get a chance to check it out? It was only 18 min and you work up one helluva sweat! 💦
Absolutely loved Joel Freeman's HIIT & LIFT workout that was released to on #bod ! Weights and HIIT 😍 love the combo! Did you get a chance to check it out? It was only 18 min and you work up one helluva sweat! 💦
Goji bessen zijn zeer voedzame bessen, ze bevatten veel vitamines en Miniralen. Deze goji bessen helpen bij het afvallen, acne en andere huidproblemen.

#fruit #superfruit #superfood #superfoods #healthymind #healtyfood #healthylunch #healthystuff #healthybreakfast #healthylifestyle #gezonderecepten #gezondeinspiratie #gezondeweetjes #gezondontbijt #foodblogger #foodie #lekkereten #gezondeten #goji #gojibessen
Not yet sure if I think our greens look adorable or gross but it doesn't really matter when you're getting 8 servings of fruits and veggies and 52 super foods in one glass! 🌱🍏🌿 Can you tell me that's not something you need in your diet? 😉 it's the perfect way to detox while getting in the greens you may be missing 💪 message me if you want to try these with a 90 day detox at MY discount 💕
Not yet sure if I think our greens look adorable or gross but it doesn't really matter when you're getting 8 servings of fruits and veggies and 52 super foods in one glass! 🌱🍏🌿 Can you tell me that's not something you need in your diet? 😉 it's the perfect way to detox while getting in the greens you may be missing 💪 message me if you want to try these with a 90 day detox at MY discount 💕