Rise n' Shine! Paleo Banana Almond Pancakes, anyone?
1 large ripe banana, mashed (about 1/3 cup)
2 large eggs
1 tablespoon walnut oil (plus more for oiling the griddle)
2 - 3 tablespoons almond milk (or milk of your choice)
1/2 teaspoon cider vinegar or lemon juice
1 cup blanched almond flour
1/4 cup ground flaxseed meal
1 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1.) Heat griddle to 350 degrees F (or heat a skillet over medium heat).
2.) Combine the banana, eggs, walnut oil, milk and cider vinegar in a large bowl. 3.) Mix well. Add the almond flour, flax, cinnamon, baking soda and salt and stir until well combined. Batter will be thick.
4.) Lightly oil griddle or skillet surface with walnut oil. Pour batter onto griddle using an 1/8 cup measure or a heaping tablespoon. Pancakes are ready to flip when bubbles pop on surface of pancake. Continue cooking other side until golden brown.
Enjoy #PeanutbutterCookieDay with this easy, Paleo cookie recipe!
1/2 c Sunflower seed butter
1 tbsp Ghee
2 tbsp raw Honey
1 tsp Vanilla extract
1/2 c Almond flour
1/2 c Cashew meal, can sub almond meal
1/4 tsp Baking soda
1/4 tsp Sea salt
1/4 tsp Cinnamon
a few tsps of your favorite Jam/Jelly/Preserves/Fruit spread (optional)
1.) Preheat oven to 350 degrees and line a cookie sheet with parchment paper
2.) Mix wet ingredients in a small bowl until well incorporated
3.) Mix remaining ingredients in a large bowl and add the wet ingredients
4.) Place batter in the fridge for a half hour
Scoop 1/2 tbsp sized cookies and place on the cookie sheet 2 inches apart
Press down with a fork twice in opposing directions for traditional cookies (grease the fork if it sticks to the dough)
5.) Use a small spoon or your thumb to press a divot into the dough and spread the cookies a bit for the thumbprints
6.) Bake for 7 minutes or until the edges just start to brown
7.) Let cool fully on the cookie sheet
Add a tsp of your jam of choice into the divots on your thumbprints
Source: The Freckled Foodie
It's a perfect, warm day for these DIY #natural Kiwi Coconut Chia Pops!
1 3/4 cups canned coconut milk
3/4 cup soy milk (or any milk alternative)
1/4 cup + 1 Tbsp chia seeds
1/2 Tbsp agave syrup, or more to your liking
3 kiwis, peeled and sliced
1.) Stir together coconut milk, soy milk, chia seeds, and agave syrup. If desired, add additional sweetened to taste.
2.) Place sliced kiwis in popsicle molds. Use chopsticks or the back of a spoon to press kiwi to the sides of the mold.
3.) Gently pour liquid mixture into popsicle molds. Insert wooden popsicle sicks. 4.) Freeze for at least 4 hours until popsicles are solid.
Maybe I should show a comparison. The picture on the left was taken Feb 2015, I was 270 pounds. The picture on the right, my Wife took it this morning, 240 pounds. We started Super Muscle Foods because we get busy with our Catering and Events, Schools, and Corporate accounts. Since we know how to cook, LOL we began making Paleo diet, taken advice of our Certified Nutritionist. And the results the body gets from eating Clean, Organic, Real Food, Stands second to non. Ive not only dropped the fat, but have gained lean muscle mass! #eatcleantraindirty#orgaicmeals#supermusclefoods#paleo#superfoods#cleaneating#weightloss#musclegain Suzanne Sacasas Fernandez Krysten Danielle Chavez Christina Saavedra Supermusclefoods