That day I’m actually still looking 🆗, despite 10 hours working day ,which includes: looking for parking🕵🏻♀️,dealing with lots of ppl ( pleasant and those who r not so🗣), trying to find audible lunch 🥗 and escaping the rain with my broken umbrella 🌂 #superwoman
It’s Wednesday 💪🏽
.Hope everyone is having a great day at work, #homeworkout part 5 just in time for you to complete once you get home, because no equipment needed!
.Warm up: .
.1️⃣Superwoman ( 3x12-15reps ) great way to strengthen your lower back !
.2️⃣ Plank with reach ( 3x 8-10 reps on each side )
.1️⃣ Eccentric push up ( 3x 12-15 reps ) perfect to help you build up your strength for a standard push up 💪🏽
.2️⃣ Donkey kicks ( 3x 12-15 reps )
.3️⃣ Plank kickbacks ( 3x 12-15reps )
.Tempo Moderate because the video has been sped up 🐝 .
.video @theblacksuperman .
Jeg er så beæret over at jeg kan få lov til at følge mine klienter og deres udvikling 💪🏼 Læs om Mariannes forløb hos mig 👉🏼 “Jeg deltog første gang i Heidi's bootcamp maj 2016. Jeg fik lokket min veninde med og vi var begge super glade for de første 6 ugers forløb. Så meget at vi bare måtte fortsætte og kan i dag slet ikke kan undvære det.
Jeg har ellers rig mulighed for at træne på mit arbejde men det bliver bare aldrig til det samme som når jeg er hos Heidi. Det meget mere motiverende og samtidig sjov træning så man til tider slet ikke tænker over hvor meget og hårdt man egentlig får trænet. Træningen er også meget varieret så det bliver aldrig ensformigt. Man mærker tydeligt på Heidi at hun går højt op i sine programmer, hun er altid forberedt og tilpasser sine bootcamps så de indeholder mange faktorer. Når jeg selvtræner, bruger jeg mange af de øvelser vi har lært på bootcampen.
Jeg kan godt lide at vi ikke er så mange på holdet, det giver et godt sammenhold og der er tid til at vi kan blive korrigeret så vi laver øvelserne rigtig. Er der nogle skavanker eller ømheder, tager Heidi også hensyn til dette og laver en anden øvelse hvis der skulle være brug for det. Samtidig holder hun også øje med om der skal justeres på vægten og evt. sættes flere kilo på ;-) Jeg er klart blevet meget stærkere og dette mærker jeg tydeligt i min hverdag. Jeg vil endda sige at jeg det sidste år har følt mig meget mere "fit" og tilpas med min krop trods jeg fylder 45 år. Det er aldrig for sent at få en stærkere krop :-) Kan klart anbefale Heidi hvis du gerne vil i form på en sjov måde. Du bliver altid mødt med et smil og godt humør fra Heidi.
So today I learnt a massive lesson. The #28dayreset has been going extremely well up until I didn't plan properly. Trying to be superwoman with my health and work resulted in almost passing out in a house whilst teaching. I am blessed with a great relationship with the parents so plenty of barrys tea, chocolate and resting before carrying on took place. I needed to get my sugar levels up and in those moments restrictions that are not life threatening go out the window. Moral of the story: be kind to yourself but be realistic. Despite my best efforts (or so I thought) I failed to organise proper meals today around a run, working in the office and going around the houses to teach. Trying to eat well whilst out is very difficult. So these supersized fries are being eaten guilt-free and the healthy organised lifestyle starts again in the morning. #realism#superwoman#fail#pianoteacher#selfemployed#fitness#realistic#thatslife#allhailthespuds#carbs#blogilates#failtoprepareoreparetofail
Йехуу! У меня есть свободная минутка для того, чтобы поделиться с вами событиями этой недели! Вы даже не представляете, какой сумбур у меня в голове. 🙄 Отдыхала так, словно знала, что меня ждёт в Новом году..Скажу честно-даже не представляла! Телевидение, уроки гитары, собеседование на новую работу, уроки латышского, важные встречи и пару минут в день на вкусный кофе ☕️ ❤️ И да я чувствую усталость, однако она очень приятная. Жизнь не то, что бьет ключом. Она и плёткой по заднице херачит, и пендали знатные прописывает)) Вот, что значит-жить, а не существовать. 😄❤️
Photo by @uncrner 🌌🍋
This is Sophie;
another superwoman of the #StandForHumanity movement.
And this is her pledge. (Zoom in) 👀
Sophie joined both of the Stand for Humanity trips to Calais last year and she's been an absolute powerhouse in taking action, getting educated and spreading the truth of the refugee crisis in such a short space of time.
She has had some of the hardest and most challenging conversations with people closest to her; those that have very different (and misinformed) views on refugees.
Despite that, she has ploughed on and actually altered the perceptions of those who would never otherwise been exposed to the truth about the crisis. Her determination and courage to STAND UP for what's right called to the fyah in my own belly and made us soul sisters in an instant.
The whole point of this movement is to encourage people to see that it doesn't take a LOT to make a change; that making a difference can be anything from a conversation to smiling at someone.
In addition to this (!) Sophie has pledged to mentor a teenage girl that lives locally to her. She has one lined up already 🙏🏽
I remember my teenage years vividly and I know I would have massively appreciated a mentor, some form of guidance or even an anonymous note 😂 just to tell me it's all going to be ok and not to worry!! Looking back over those years I was often swamped in tsunami of emotions that I didn't even know why I was feeling; not to mention all of the bodily and hormone changes that come with being a teenage girl, so this pledge is such a wonderful way to stand for humanity. Alongside all of this Sophie is also doing a high intensity psychotherapy course (as stressful as it sounds) and is still finding time to live out her earth time FULL of love. Love is action 💪🏽❤️
Thank you Soph for being an incredible part of the Stand for Humanity squad and for sharing your wonderful spirit so generously with the world and showing us what this life is truly all about 🙏🏽🌍💛🙌🏽💥😊
We here at Extraordinary Men of Cosplay want to thank all our followers. But today, we want to especially thank the women that show and support us. Now I know I said I would feature one woman for Woman Crush Wednesday, but I lied. I'm gonna feature 4!
First up is the lovely and talented @jeanniecosplay. She loves cosplaying Queen Mera because she has helped her gain confidence! She feels strong and powerful as Mera and her favorite male cosplayer is the talented @aquamancosplay because he is her King. Please go and give them some love and check out their pages and all their awesome cosplays!
Look. Like. Follow.
Featuring @bratnasty69 #adrianachechik
Contains: 1 on 1 male/female combat, face, body, belly punching, kicks, bear hug , multiple low blows, crawling, forced field, heroine gassed, serum used which amplifies sexual urges brought on by physical pain, fight and loss of sexual control streamed to a live audience
Synopsis: Miss Wonder responds to an anonymous tip to find an innocent victim at gunpoint. She recognizes the brilliant doctor on the other end of the trigger. She locked him up years back for highly unethical experimentation on both himself and others. Once inside, he spent years developing a hatred towards Wonder, blaming her for his inability to create an antidote to a self-experiment which permanently and horrifically disfigured his face. Finally released, he devotes his life to seeking revenge on Wonder in the most humiliating and public way he can fathom. He develops a powerful serum which changes Wonder's pain receptors into pleasure inducers. Every time she encounters physical pain, she's aroused. What's more, it continues to build until release is reached. Wonder isn't hypnotized or out of her mind. In fact, she's very much present for everything about to occur, making it even more demeaning. The fact the doctor chooses to stream the entire even live is just a nail in the coffin. Watch as Wonder loses complete control in front of millions. Just how far will she go?
Happy birthday to this beautiful goddess. Year after year I fall more and more in love with this miraculous woman, she never stops surprising me and always has my back. I love you very much claire, nothing can truly represent how much you mean to me. You’re not just my rock but an inspiration to all.....you’re my pickles!! #bestgirlfriendever#pickles#mybae ❤️ #superwoman @clairegoesquack 🎂 🎉 🥂
Struggling to pull myself together today 🤦🏼♀️
I have days where I’m super on top of things and feel like I’m Super mom.
And then I have days like today, where I stay in bed as long as the kids will let me, I don’t do anything to my hair or face and as long as the kids are fed and happy, accomplishing anything else really doesn’t matter.
Then I ask myself, “Why am I like this?”
Oh.. because I’m human 🤷🏼♀️😂
I try and be easy on myself on days like today,
Because I know that as much as I would love to be Super mom every single day, that even Super mom needs to slow down and allow herself to breathe every now and then.
I’m in a little funk today.
But I will keep reminding myself how truly blessed I am, and that things could be way worse.
I’m healthy, I have a roof over my head, food in my fridge and two of the cutest, happiest, healthiest babies I’ve ever seen ❤️
Oh, and I got two new boxes of Maui punch in the mail yesterday (fo FREE, thanks Prüvit 😙).
So.. what it really comes down to is..
I’m lazy today. That’s okay. And life is good.
This too shall pass ✌🏻
Happy Wednesday, friends ❤️