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Jlo was sensational last night❤️💃⚡️🌟 fun catching up wid my favs❤️ @aamirmazhr  @saimali_official  #jlo #concert #superwoman #entertainer #friendsforkeeps #blessed #alhamdulilahforeverything #instalike #instamood #instagood #mumbai #mumbai #pakistan
Espectacular @alessandraambrosio @victoriassecret #showtime #show #supersexy #superwoman #woman #victoriasecret #victoriassecret #alexandraambrosio #sexywoman #sexy #lengerie 😍 @alessandraambrosio @victoriassecret
Гороскоп сказал мне, что сегодня надо выпить. Кто я такая, чтобы спорить со звездами...) 🦊 #lesenokkk #foxy #love #superwoman #misshim #monster #foxy #foxgirls
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You'll improve your Bench game the moment you stop thinking about the bench press as a chest exercise, and start thinking of it as a full-body exercise.
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Setup is EVERYTHING as how you setup ur bench determines whether or not ur gonna reach your goal (which I am going to assume is to improve your trchnique in order to increase your strength and not to get a bigger chest to attract chicks 😁😬, which is ok but requires a different strategy 😉😏😏)
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Some tips:
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1- Please grip that bar like your life depends on it, a tight grip fires/activates the nervous systems and sends a signal to ur body that hell is about to break and u mean businesss, it makes no dif whether ur using a thumbless (plz don't hate, i didn't invent this grip) or full grip, you still need to squeeze the bar as hard as possible. Bending the bar, trying to pull it apart might help too , try it
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2- Straight wrists and vertical forearms
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3- Lockout, unless ur a bodybuilder then knock urself out and pump 💃🏻💃🏻💃🏻
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4- Bar path should not be vertical
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5- Raising ur hips up as u see me doing in the vid can help with pressing yr upper back on the banch
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6- Squeze ur glutes 🍑
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#girlswhobench #powerliftingchick @westsidebarbellofficial .
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#chestday #Maxeffortday
#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#bodybuilding
. . You'll improve your Bench game the moment you stop thinking about the bench press as a chest exercise, and start thinking of it as a full-body exercise. . Setup is EVERYTHING as how you setup ur bench determines whether or not ur gonna reach your goal (which I am going to assume is to improve your trchnique in order to increase your strength and not to get a bigger chest to attract chicks 😁😬, which is ok but requires a different strategy 😉😏😏) . Some tips: . 1- Please grip that bar like your life depends on it, a tight grip fires/activates the nervous systems and sends a signal to ur body that hell is about to break and u mean businesss, it makes no dif whether ur using a thumbless (plz don't hate, i didn't invent this grip) or full grip, you still need to squeeze the bar as hard as possible. Bending the bar, trying to pull it apart might help too , try it . 2- Straight wrists and vertical forearms . 3- Lockout, unless ur a bodybuilder then knock urself out and pump 💃🏻💃🏻💃🏻 . 4- Bar path should not be vertical . 5- Raising ur hips up as u see me doing in the vid can help with pressing yr upper back on the banch . 6- Squeze ur glutes 🍑 . . . . #girlswhobench  #powerliftingchick  @westsidebarbellofficial . . . #chestday  #Maxeffortday  #powerliftingbabes  #girlswholift  #strength  #weightlifting  #powerlifting  #squat  #bodybuilding  #deadlift  #lift  #fitness  #strongher  #HardestWorkersInTheRoom  #beastmode  #badass  #fitfam  #fitspo  #femalefitness  #fitchick  #powerbuilding  #beast  #athlete  #train  #liftlikeagirl  #superwoman  #bodybuilding 
Get it or Regret it! #BLACKFRIDAY #Sale on NOW with up to 20% off on ALL brands ****CLick on link in Bio @urban_species to find your favourite superhero****
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 #MoneySaving #DC #Batman #BLACKFRIDAY #BFCM #shoppingonline #discount #superman #superwoman #bargain #sale #tshirtart #design #cooltees #digitalprinting #tshirtdesign #tshirts #urbanspeciesclothes  #urbanspeciesuk #apparel  #clothingbrand #wholesale #advertise #branding #tshirtprinter  #brandmerchandise #promo #xmassweater #instainspo
Get it or Regret it! #BLACKFRIDAY  #Sale  on NOW with up to 20% off on ALL brands ****CLick on link in Bio @urban_species to find your favourite superhero**** . . . #MoneySaving  #DC  #Batman  #BLACKFRIDAY  #BFCM  #shoppingonline  #discount  #superman  #superwoman  #bargain  #sale  #tshirtart  #design  #cooltees  #digitalprinting  #tshirtdesign  #tshirts  #urbanspeciesclothes  #urbanspeciesuk  #apparel  #clothingbrand  #wholesale  #advertise  #branding  #tshirtprinter  #brandmerchandise  #promo  #xmassweater  #instainspo 
Happy birthday @kia.a.abdul thank you for the love & care you show me & the family at large #Superwoman ❤❤❤☝👌♕✔100%
Happy birthday @kia.a.abdul thank you for the love & care you show me & the family at large #Superwoman  ❤❤❤☝👌♕✔100%
Victoria's birthday party 🎉 @victoria.a.noemi @to_zagatka #birthday #party #birthdayparty #polska #polishphotography #poland #fall #autumn #makeup #superman #superwoman #blackandwhite
Day 18

Today I'm grateful for my niece. She's been my sister's strength from day one. 
Happy Birthday weekend my darling niece. 💋
#scorpioseason
Day 18 Today I'm grateful for my niece. She's been my sister's strength from day one. Happy Birthday weekend my darling niece. 💋 #scorpioseason 
È super quest'immagine! Ogni notte salvo il mondo ... mica una cosa facile 😂 #eroe #supereroe #superwoman #wonderwoman #герои #salvareilmondo #salvagente
HAPPY WEEKEND to all our Business Superwomen out there. #superwomenbusinessclub
@serenawilliams est officiellement Madame Ohanian 😍. Un mot pour elle ?
#People #Championne #Tenis #superwoman
有美女出没 当要来抓拍一下!
Rat vui hen gap ban dep ❤❤❤ #beautifullady
#superwoman
#girlstagram #thankstoTF
#selfienation  #selfie
Merci à @laseinographe pour ce magnifique portrait de l’une de nos fondatrices : @judithvieille !
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« Je suis ravie de partager le parcours de Judith, une femme inspirée et inspirante comme on les aime. Judith cultive la pleine conscience et d’autres beaux projets ont j’avais envie de vous parler plus en détails. Alors bien évidemment son portrait pour le blog s’imposait ! »
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RDV sur le site (la-seinographe.fr) pour y découvrir l’intégralité de l’interview !
Merci à @laseinographe pour ce magnifique portrait de l’une de nos fondatrices : @judithvieille ! :: « Je suis ravie de partager le parcours de Judith, une femme inspirée et inspirante comme on les aime. Judith cultive la pleine conscience et d’autres beaux projets ont j’avais envie de vous parler plus en détails. Alors bien évidemment son portrait pour le blog s’imposait ! » :: RDV sur le site (la-seinographe.fr) pour y découvrir l’intégralité de l’interview !
feeling like superman:D  or superwoman😂😁😀😊😆
#newzealand #workandtravel #nz #cool #nofilter #life #joy #fun #superpower #superman #superwoman #killingit
Never giv up no no no ........ ...... ....! #Slimmamy#superwoman.
Cand crezi ca poate oricine sa fie Van Damme
#vreausuperiputeri #superwoman #numaimamasanufii #lamijloc
Happy Birthday dear Aunty NK! You're an inspiration to many, your happiness is simply infectious and your positive energy is second to none! Here's to many more happy birthdays in health, wealth and happiness in Jesus' name. P.s- we are almost birthday twins, mine is tomorrow! 😄💕😘🎈🎂🎁#virtuouswoman #superwoman #Novemberborn #almostbirthdaytwin
Happy Birthday dear Aunty NK! You're an inspiration to many, your happiness is simply infectious and your positive energy is second to none! Here's to many more happy birthdays in health, wealth and happiness in Jesus' name. P.s- we are almost birthday twins, mine is tomorrow! 😄💕😘🎈🎂🎁#virtuouswoman  #superwoman  #Novemberborn  #almostbirthdaytwin 
IT'S SAT-FIT-DAY 💪💪 Having a great exercise buddy makes you achieve your fitness goal faster than you'd alone. 
Mention your buddy and give a high five in the comment section.
IT'S SAT-FIT-DAY 💪💪 Having a great exercise buddy makes you achieve your fitness goal faster than you'd alone. Mention your buddy and give a high five in the comment section.
N'as-tu pas envie de déployer toute puissance ? 
De prendre ta place de Femme qui te revient ?
De laisser jaillir tout ton naturel, tout ton potentiel ?
De devenir et être enfin la créatrice de ta vie ?
On ne naît pas FEMME... on le Devient!
Cet apprentis-Sage est précieux et divin pour chacune! Et il n'attend que toi pour se réaliser ! 🎉🎁 Prête ?
Tu n'es pas seule! Je t'accompagne en séance individuelle ou dans mon programme de 12 modules/12 semaines #neojordhuipourbriller !
✔ Toutes les informations ici: https://www.alexandracelerault.com/
✔ Découvre mon cadeau, le guide pratique du programme pour commencer l'aventure d'être Toi!

#femmesacrée #femmezen #feminine #feminity #puissance #puissante #girl #girlpower #women #fitgirl #greengirl #intuitive #intuition #spirituelle #mum #mumlife #womenlife #viedefemme #amour #love #confianceensoi #confiance #feminina #soul #soeur #wonderwoman #wodermum #superwoman
N'as-tu pas envie de déployer toute puissance ? De prendre ta place de Femme qui te revient ? De laisser jaillir tout ton naturel, tout ton potentiel ? De devenir et être enfin la créatrice de ta vie ? On ne naît pas FEMME... on le Devient! Cet apprentis-Sage est précieux et divin pour chacune! Et il n'attend que toi pour se réaliser ! 🎉🎁 Prête ? Tu n'es pas seule! Je t'accompagne en séance individuelle ou dans mon programme de 12 modules/12 semaines #neojordhuipourbriller  ! ✔ Toutes les informations ici: https://www.alexandracelerault.com/ ✔ Découvre mon cadeau, le guide pratique du programme pour commencer l'aventure d'être Toi! #femmesacrée  #femmezen  #feminine  #feminity  #puissance  #puissante  #girl  #girlpower  #women  #fitgirl  #greengirl  #intuitive  #intuition  #spirituelle  #mum  #mumlife  #womenlife  #viedefemme  #amour  #love  #confianceensoi  #confiance  #feminina  #soul  #soeur  #wonderwoman  #wodermum  #superwoman 
Oh the joy of being a vendor at WEF!!! 💯💯💯
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Don't take our word for it
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Ask our past vendors
@dpotterscatering @cleanclearcleaning @wildjuiceng @theberryplace1 @habby_ella_tj @padebiojomo @labennis @oriifaaricreations @arraystores @tildadesigns @sabelangels .
Want to be part of the train where you'll make money, network and also get noticed?.
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Be a vendor at WEF! .
Call 08146729211 or 08100540530
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WEF 2.0... we have something for everyone
Oh the joy of being a vendor at WEF!!! 💯💯💯 . Don't take our word for it . Ask our past vendors @dpotterscatering @cleanclearcleaning @wildjuiceng @theberryplace1 @habby_ella_tj @padebiojomo @labennis @oriifaaricreations @arraystores @tildadesigns @sabelangels . Want to be part of the train where you'll make money, network and also get noticed?. . Be a vendor at WEF! . Call 08146729211 or 08100540530 . WEF 2.0... we have something for everyone
Hier soir nous étions chez #monabymylittleparis avec @ticketforchange pour présenter @garance_paris et pour discuter de l’entrepreneuriat au féminin !
Hier soir nous étions chez #monabymylittleparis  avec @ticketforchange pour présenter @garance_paris et pour discuter de l’entrepreneuriat au féminin !
@beeez_collections you are a star! 😍😍😍
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Thanks so much for showing us this much love
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😘
@beeez_collections you are a star! 😍😍😍 . Thanks so much for showing us this much love . 😘
@paulyn_beauty_resort thank you sweetie 😘😘😘😘
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You are a rare gem
@paulyn_beauty_resort thank you sweetie 😘😘😘😘 . You are a rare gem
‘Once people have made their minds up that you have done a crime, then anything you do is taken as proof of it.’
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On Margaret Atwood’s birthday today, I’m completely riveted by this superwoman’s amazing novel about Grace Marks — the ‘celebrated murderess’ of 19th century Canada, accused of complicity in a shocking double homicide. Utterly absorbing and brilliantly crafted, “Alias Grace” has inflamed my imagination like no other book in recent memory.
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#margaretatwood #aliasgrace #margaretatwoodisqueen #happybirthdaymargaretatwood #authorbirthday #superwoman #superauthor #ilovebooks #ilovereading #thejoyofreading #joyofreading #instabooks #bookaholic #bookaddict #bookgasm #bookstagram #booksofinstagram #bibliophile #keepreading
‘Once people have made their minds up that you have done a crime, then anything you do is taken as proof of it.’ 📚 On Margaret Atwood’s birthday today, I’m completely riveted by this superwoman’s amazing novel about Grace Marks — the ‘celebrated murderess’ of 19th century Canada, accused of complicity in a shocking double homicide. Utterly absorbing and brilliantly crafted, “Alias Grace” has inflamed my imagination like no other book in recent memory. ______________________________ #margaretatwood  #aliasgrace  #margaretatwoodisqueen  #happybirthdaymargaretatwood  #authorbirthday  #superwoman  #superauthor  #ilovebooks  #ilovereading  #thejoyofreading  #joyofreading  #instabooks  #bookaholic  #bookaddict  #bookgasm  #bookstagram  #booksofinstagram  #bibliophile  #keepreading 
Lørdag morgen starter med en omgang booty træning 🍑🍑 god energi og så 10 timer på job så køre det 👊🏽👊🏽😜😜
#goodmorning #booty🍑 #time #monsterenergy #legday #inspiration #motivation #bigass #love #my #life #family #lifestyle #strongwoman #lifting #squat #bodyfitness #bodybuilding #diet #offseason #getbig #eatclean #superwoman #hot #selfie #tattoo#gym #workout #beautiful
Happiness is free💃💃💋😜😝😍😘😆 and YES! Only Mothers can relate #justus #Superwoman #funtimes #fitmom #happychildren #godgotme #ootd @classybeautythings
Tomorrow, I’ll show jewelry with this beautiful author. Her name is Jazmin Steele.  Her latest book is called “Love Incorruptible”. Her quote: “I have always felt in my heart, even as a child, that I was put on this earth to help women.”Meet her tomorrow with me. Lets do it.  #jazminsteele #makennahayes #makennagargonnu #celebrityevents #superwoman #superwomanspaparty #holistic #spa #jacobscenter #sandiego #casablahblah #statementnecklace #jewelry #artisan
當自己的角色變多的時候,留自己的時間少之又少⋯😔
有時候我也羨慕別人在我這個年齡的時候,可以不用顧慮的狂奔🏃‍♀️衝刺、自由自在的飛~✈️
但我現在也很知足,我也過的很好!
最幸福的時刻,就是把自己弄的美美的!😍懂得好好愛自己、好好愛家人。
不知不覺在意的更多了⋯
#女人不是等著別人照顧你
#而是妳也要好好的照顧自己
#Superwoman #moments #myselftime #goodday #loveyourself
當自己的角色變多的時候,留自己的時間少之又少⋯😔 有時候我也羨慕別人在我這個年齡的時候,可以不用顧慮的狂奔🏃‍♀️衝刺、自由自在的飛~✈️ 但我現在也很知足,我也過的很好! 最幸福的時刻,就是把自己弄的美美的!😍懂得好好愛自己、好好愛家人。 不知不覺在意的更多了⋯ #女人不是等著別人照顧你  #而是妳也要好好的照顧自己  #Superwoman  #moments  #myselftime  #goodday  #loveyourself 
#tbt We miss your wisdom and guidance.. We still live on your philosophies and it has really helped to change the game. #supercoach #superwoman #gamechanger @tdenisemanning
Let’s be clear about life...there is no Prince on a white steed coming to save you! Be you’re own saviour! Be a WARRIOR🗡🛡👊🏼💥❤️ #fridaynightlights #friday #thoughts #fireplace #saveyourself #warrior #women #superwoman #👊🏼 @spiritualgangster
Whoop! We are excited!! Yaaaaaay!!! Christmas is the season of love. Show some love to your daughter, wife, mother, sister in law, colleague & all the beautiful women you know. This fabric is available as a gift and YUP! this dress is also available 🌹❤️. #lace #red #salesinyards #sizes8-12available #reddress #lessismore #simpleandchic #sogood #ladyinred #simplycute #supergirl #superwoman #holla #theadorner #wearedressmakerswhodistinguishyou
#Reklame for @membersloungedk lækkert outfit - superwoman er klar til idag 😝 🔥 #lørdag #arbejde #superwoman #klar #selfies #strong #powerfull #power #memberslounge #spons #sponseret
Are you getting ready for the biggest bargain sales on the mainland???
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WEF 2.0 is Dec 3rd 2017 at NPA Grounds Eko club close off Bode Thomas Surulere Lagos .
WEF...We have something for everyone
Are you getting ready for the biggest bargain sales on the mainland??? . WEF 2.0 is Dec 3rd 2017 at NPA Grounds Eko club close off Bode Thomas Surulere Lagos . WEF...We have something for everyone
Happy Birthday mai spiritual Mama cheers! Keep Soaring High Lokeloke Life Good Health more Anointing Grace  ijn....permit me to call 'NHN' love you silly yes tipetipe you know nau😂😂😂God's baby i tap from this great warrior🙌 *hug* ❤🙏🙏🙏@Regrann from @nhn_couture -  TO GOD BE ALL THE GLORY...
I AM A PRODUCT OF GRACE.
THANK YOU LORD. 
THANKS EVERYONE.
ALL THE MESSAGES ALREADY.
ALL THE CALLS..
I AM INDEED GRATEFUL AND HUMBLED. 
THANK YOU.

OUTFIT @bunm_i
MUA @tennycoco 
HAIR @myhairltd 
PHOTOGRAPHER @mofebamuyiwa - #regrann
#nhn#birthdayqueen#november#birthday#nov18#superwoman#warrior#🙏#🔥
Happy Birthday mai spiritual Mama cheers! Keep Soaring High Lokeloke Life Good Health more Anointing Grace ijn....permit me to call 'NHN' love you silly yes tipetipe you know nau😂😂😂God's baby i tap from this great warrior🙌 *hug* ❤🙏🙏🙏@Regrann from @nhn_couture - TO GOD BE ALL THE GLORY... I AM A PRODUCT OF GRACE. THANK YOU LORD. THANKS EVERYONE. ALL THE MESSAGES ALREADY. ALL THE CALLS.. I AM INDEED GRATEFUL AND HUMBLED. THANK YOU. OUTFIT @bunm_i MUA @tennycoco HAIR @myhairltd PHOTOGRAPHER @mofebamuyiwa - #regrann  #nhn #birthdayqueen #november #birthday #nov18 #superwoman #warrior #🙏#🔥
I do like supersetting to keep the intensity of my workouts high. Here I was supersetting biceps with triceps. Give it a go, let me know what you think
🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ If you have any training or nutrition related questions, hit me up. I'll do a post on the topic 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ @tamaramakar  #tamaramakar #badass #coach #coachinbahrain #personaltraining #femalebodybuilder #muscles #realwomenwearmuscles #superwoman #strong #aesthetics #bodybuilding #bodybuilder #girlswholift #girlsthatlift #fitness #doyouevenlift #worldchampion #shredded #flex #hardbody #gains #gainz #femalebodybuilding  #aesthetics #realwomenwearmuscles #fitspo #fitspiration #motivation #ksa #bahrain
I do like supersetting to keep the intensity of my workouts high. Here I was supersetting biceps with triceps. Give it a go, let me know what you think 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ If you have any training or nutrition related questions, hit me up. I'll do a post on the topic 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ @tamaramakar #tamaramakar  #badass  #coach  #coachinbahrain  #personaltraining  #femalebodybuilder  #muscles  #realwomenwearmuscles  #superwoman  #strong  #aesthetics  #bodybuilding  #bodybuilder  #girlswholift  #girlsthatlift  #fitness  #doyouevenlift  #worldchampion  #shredded  #flex  #hardbody  #gains  #gainz  #femalebodybuilding  #aesthetics  #realwomenwearmuscles  #fitspo  #fitspiration  #motivation  #ksa  #bahrain 
You will be different. Sometimes you will feel like an outcast but you will NEVER feel alone. #superman #superwoman #supergirl #symbolofhope #marvel #myhero #superhero #heroin #savelives #saturday
【Puton 豬 28CM 超人裝】 
正義聯盟上畫,豬仔都湊下熱鬧,做返日superhero !
"Every pig could be a hero, we called him Superputon" 😂😂🐽🐷 IG Inbox/ Whatsapp訂購: +852 5767 9758
網站及訂購:https://www.ksland.hk (連結可見Profile)
【Puton 豬 28CM 超人裝】 正義聯盟上畫,豬仔都湊下熱鬧,做返日superhero ! "Every pig could be a hero, we called him Superputon" 😂😂🐽🐷 IG Inbox/ Whatsapp訂購: +852 5767 9758 網站及訂購:https://www.ksland.hk (連結可見Profile)
Her. This Day. Special Person. Great Mom. 
Awesome Wife. Fabulous Person. Heart of Gold. She is everything. #SuperWoman
#Facts 😍💖 Happy Born Day!
Her. This Day. Special Person. Great Mom. Awesome Wife. Fabulous Person. Heart of Gold. She is everything. #SuperWoman  #Facts  😍💖 Happy Born Day!
Camsoda.com/romirain is #live! #camsoda #romirain #selfie #superwoman #sexbomb @romirain