an online Instagram web viewer

#supplementpharm medias

Photos

Supplement Pharm Sunday Spotlight ๐Ÿ”Ž: LA Dodger's top 20 prospect for 2018 is Dustin May @d_maydabeast @dodgers @mlb @craig_msmsports 
MayDay!! MayDay!! Spring training's around the corner โšพ๏ธ
Fueled by Supplement Pharm ๐Ÿ‘Š
#supplementpharm #mlb #baseball #springtraining #pitcher #athlete #sports #supplements #protein #bcaa #preworkout #igfitness #followme #instadaily #workout #gym #nutrition #goals
Here are 8 reasons NOT to skip leg day in 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ.
.
1๏ธโƒฃ You'll be a better athlete- a well developed lower body will allow you to exert a maximal amount of force in a minimal time. Which makes you fast and more explosive. ๐Ÿฅ‡๐Ÿ†๐Ÿ’ฅ .

2๏ธโƒฃ Reduces your risk of injury.

3๏ธโƒฃ Burns more calories- because working larger muscle require more energy.
4๏ธโƒฃ Improves your balance.

5๏ธโƒฃ You'll run faster and longer.

6๏ธโƒฃ Increases your metabolism.

7๏ธโƒฃ Relieves lower back pain.

8๏ธโƒฃ Increases range of motion.

Supplement your body appropriately!
โœ”๏ธPreworkout 30 mins before training for energy & focus
โœ”๏ธBCAAs during training for muscular endurance
โœ”๏ธProtein post workout for muscle repair and growth 
Thanks @nickaussieker for sharing with us! 
#supplementpharm #education #themoreyouknow #newyear #legday #workout #fitness #fitfam #athlete #supplements #bcaa #preworkout #protein #bodybuilding #weightlifting #gym #gymtime #fitstagram #photooftheday #instagood #exercise #followme #motivate #instafit #repost
Here are 8 reasons NOT to skip leg day in 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ. . 1๏ธโƒฃ You'll be a better athlete- a well developed lower body will allow you to exert a maximal amount of force in a minimal time. Which makes you fast and more explosive. ๐Ÿฅ‡๐Ÿ†๐Ÿ’ฅ . 2๏ธโƒฃ Reduces your risk of injury. 3๏ธโƒฃ Burns more calories- because working larger muscle require more energy. 4๏ธโƒฃ Improves your balance. 5๏ธโƒฃ You'll run faster and longer. 6๏ธโƒฃ Increases your metabolism. 7๏ธโƒฃ Relieves lower back pain. 8๏ธโƒฃ Increases range of motion. Supplement your body appropriately! โœ”๏ธPreworkout 30 mins before training for energy & focus โœ”๏ธBCAAs during training for muscular endurance โœ”๏ธProtein post workout for muscle repair and growth Thanks @nickaussieker for sharing with us! #supplementpharm  #education  #themoreyouknow  #newyear  #legday  #workout  #fitness  #fitfam  #athlete  #supplements  #bcaa  #preworkout  #protein  #bodybuilding  #weightlifting  #gym  #gymtime  #fitstagram  #photooftheday  #instagood  #exercise  #followme  #motivate  #instafit  #repost 
ู†ุฑุญุจ ุจูƒู… ูˆุฎุตูˆุตุง ู…ุชุชุจุนูŠ ุงู„ุตูุญุฉ ุงู„ุงูˆููŠุงุก .
#supplementpharm #sport #protein #qualitest #maroc #agadir
ู†ุฑุญุจ ุจูƒู… ูˆุฎุตูˆุตุง ู…ุชุชุจุนูŠ ุงู„ุตูุญุฉ ุงู„ุงูˆููŠุงุก . #supplementpharm  #sport  #protein  #qualitest  #maroc  #agadir 
We want to congratulate our boy Victor Butler and the Toronto Argonauts for kicking ass and winning the CFL Eastern division๐Ÿ‘๐Ÿ‘. Next stop Grey Cup Championship, go Argonauts! ๐Ÿ†#cfl #nfl #football #athlete #champs #supplementpharm #sports @torontoargos @cfl @sportscenter
We want to congratulate our boy Victor Butler and the Toronto Argonauts for kicking ass and winning the CFL Eastern division๐Ÿ‘๐Ÿ‘. Next stop Grey Cup Championship, go Argonauts! ๐Ÿ†#cfl  #nfl  #football  #athlete  #champs  #supplementpharm  #sports  @torontoargos @cfl @sportscenter
HAPPY 1 YEAR ENGAGEMENT ANNIVERSARY MY LOVE @matt.j.mccarthy โค๏ธ I spent the day doing what I love with the man I love.... meal prep and Sunday cardio.  Have a few more errands to run then off to get the little loves ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ. #engagementanniversary #oneyearstrong #soulmates #couplegoals #swolematesforlife #partnersincrime #coupletraining #babeofabeard #savagefrisella #supplementpharm #precisionfitnessandspa #lifetimeathletic #s2gear #guyswithink #loveofmylife
HAPPY 1 YEAR ENGAGEMENT ANNIVERSARY MY LOVE @matt.j.mccarthy โค๏ธ I spent the day doing what I love with the man I love.... meal prep and Sunday cardio. Have a few more errands to run then off to get the little loves ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ. #engagementanniversary  #oneyearstrong  #soulmates  #couplegoals  #swolematesforlife  #partnersincrime  #coupletraining  #babeofabeard  #savagefrisella  #supplementpharm  #precisionfitnessandspa  #lifetimeathletic  #s2gear  #guyswithink  #loveofmylife 
Birds of a feather, flock together. Want to earn your wings? Visit us @ my1sp.com 
#supplementpharm #fitfam #gymlife #athlete #fitnessmotivation #instapic #notplannedmatching #saturday #motivation #results #groupfitness #fitspo
Why are BCAAs so colorful? To match your gym gear of course!! Duh... #accessorize #gymlife #supplementpharm #bpisports #lifetimeathletic #lifetimefitness #supplementsthatwork #bcaaglutamine #girlswholift
Sushi and @supplementpharm enhanced Vodka mixers ๐Ÿฃ๐Ÿน๐Ÿน #yum #finstl #supplementpharm #drinkydrinks
Keep training and keep learning until you get it right @f45_training_alpharetta #supplementpharm #f45 #training #supplements #fitness #preworkout #bcaa #protein #fitfam #follow #hiit #hiitworkout #athlete #fitstudio
New protocol has Thursdays as a โ€œrestโ€ day... I prefer Active rest days.  Stretching, abs, steady state- all good choices.  Bonus- got to wko with my babe @matt.j.mccarthy #nodaysoff #activerestdays #fitlife #coupletraining #staymotivated #goals #gymtherapy #metime #noexcuses #trainlikeaboss #alwaysprogress #shoesoptional #neversettle #s2factionista #s2faction #supplementpharm #beatsbydre #sweetsweat #lifetimeathletic
No better way to start the day. Thanks @supplementpharm for enhancing my early morning gym sessions. Great products.
No better way to start the day. Thanks @supplementpharm for enhancing my early morning gym sessions. Great products.
Reloaded!! I canโ€™t get enough of this stuff.  Iโ€™m not a scientist but I know a good supplement when I try it.  Get you some!!
@supplementpharm #bodybuilding #gains #fitness #fitlife #gymlife #supplementpharm #supplements #protein #preworkout #genesisHD #science #workout #health #nutrition #clubfitness .
.
My1sp.com
Happy Friday #fitfam, check out this post from our bride-to-be in NYC. The grind is almost over, hope this motivates you ๐Ÿ‘Š #fridaythe13th #motivation 
RepostBy @tannie03: "Finally tried this place out and it was worth the wait! @rumble_boxing @supplementpharm #rumblenyc #nycfitness #doyourumble #amworkouts #supplementpharm" (via #InstaRepost @EasyRepost)
Group fitness ๐Ÿ”›๐Ÿ”โšช๏ธโšซ๏ธ๐Ÿ”ด #supplementpharm #gym #alphalete #workout #getafterit #swollmates #fitness #weightlifting #cardio #hiit #crossfit #supplements #nutrition #balancedlife
Lead by example. Thank you for sharing @kelly.promaroli #supplementpharm #athlete #juniorathlete #momswholift #mommymotivation #nutrition #fitness #healthylifestyle #fitfam #girls #goals
@supplementpharm future athlete ๐Ÿ‘Œ๐Ÿ˜ #supplementpharm #tonijean
Had a little too much fun last night... gotta get up, detox with my green smoothie and sweat it out.  Shoulder day! No excuses..work hard to play hard ๐Ÿ’ช๐Ÿผ #itsalifestyle #fitlife #girlswholift #supplementpharm #thegoodlife #lifetimeathletic #sweatlife #gymshark #noexcuses #workforit #1stphorm #grit #bestversionofme
Just trying my to outgrow my @supplementpharm shirt!  Shirt size going up!! ๐Ÿ“ˆ๐Ÿ’ช #supplements #supplementpharm #bodybuilding #gains #fitness #physique #aesthetics #muscle #genesisHD #preworkout #protein #synthesis #natty #dadbod #stl #midwestmuscle
Kids' birthday= unicorn cake ๐Ÿฆ„ and funfetti puppy chow ๐Ÿ‘….....Saturday was my cheat day, but sweating it out Monday morning was absolutely necessary ๐Ÿ’ฆ๐Ÿ’ฆ 30 mins at 17% incline, 3 mph on Woodway and 15 mins on stairs at level 8.  #noexcuses #riseandgrind #goalsinfocus #worthit #fitlifestyle #sweetsweat #500by5 #supplementpharm #workforit #woodway #stairclimber #applewatch #1stphorm #fastedcardio
Today's essentials @supplementpharm BCAAs and  a little extra burn with @sweetsweat on the abs ๐Ÿ’ฆ๐Ÿ’ฆ #gymlife #supplementpharm #sweetsweat #gymessentials
We hope everyone had a great holiday. Here's a little recap of Kelly's weekend. Thanks for sharing!
RepostBy @kelly.promaroli: "Morning lake routine... @supplementpharm protein  coffee followed by ๐Ÿ‡ on the dock. #lakelife #supplementpharm #lifestyle #nodaysoff #fruitisfuel #proteincoffee #thegoodlife #latergram
Want an idea for a cool summertime "drinky drink" as @matt.j.mccarthy and I call it?  Try this combo we came up with: * Sprite Zero or Water * - * Vodka * - * @supplementpharm Watermelon BCAAs (no energy BCAAs) *. Put it all in a blender bottle, shake (don't stir) and enjoy ๐Ÿ˜Š We have yet to feel the effect of it the next day.  You're welcome ๐Ÿนโ˜€๏ธ๐Ÿšค #supplementpharm #summertimedrink #drinkytime #funinthesun #nohangovers #hydrate #aminos #coolandrefreshing #nosugar #nocarb
Want an idea for a cool summertime "drinky drink" as @matt.j.mccarthy and I call it? Try this combo we came up with: * Sprite Zero or Water * - * Vodka * - * @supplementpharm Watermelon BCAAs (no energy BCAAs) *. Put it all in a blender bottle, shake (don't stir) and enjoy ๐Ÿ˜Š We have yet to feel the effect of it the next day. You're welcome ๐Ÿนโ˜€๏ธ๐Ÿšค #supplementpharm  #summertimedrink  #drinkytime  #funinthesun  #nohangovers  #hydrate  #aminos  #coolandrefreshing  #nosugar  #nocarb 
Morning lake routine... @supplementpharm protein  coffee followed by ๐Ÿ‡ on the dock. #lakelife #supplementpharm #lifestyle #nodaysoff #fruitisfuel #proteincoffee #thegoodlife
Hey everybody! Come see how good I look!!! But seriously, I was blown away when I took this picture.  There's a lot of hard work there (and some really good lighting). Shout out to all you gymrats grinding away!! #getsome #bodybuilding #anchorman #ronburgundy #gymlife #gymrat #fitness #fitspo #nofilter #instagood #gains #swole #deltsofdoom #shoulders #npc #ifbb #physique #aesthetics #dadbod #clubfitness #bentbarbell #supplements #supplementpharm #nike #stl #midwestmuscle
Hey everybody! Come see how good I look!!! But seriously, I was blown away when I took this picture. There's a lot of hard work there (and some really good lighting). Shout out to all you gymrats grinding away!! #getsome  #bodybuilding  #anchorman  #ronburgundy  #gymlife  #gymrat  #fitness  #fitspo  #nofilter  #instagood  #gains  #swole  #deltsofdoom  #shoulders  #npc  #ifbb  #physique  #aesthetics  #dadbod  #clubfitness  #bentbarbell  #supplements  #supplementpharm  #nike  #stl  #midwestmuscle 
Monday, leg day? ๐Ÿ‘‰Try Pistol squats - This exercise allows you to build tremendous strength in your lower body, as well as your abs and lower back. ๐Ÿ‘Œ๐Ÿ‘Œ
.
๐Ÿ‘‰Practicing pistols will improve your flexibility, balance and overall body control. 
Thanks @grheachudy for sharing with us 
#mondaymotivation #legday #strength #toning #gains #supplementpharm #fitnessmodel #gymmotivation #girlswholift #bodygoals #momswholift
It's nice to see the results of your hard work.  I'm not as lean as I'd like to be but I'm enjoying myself. #dadbodforlife .
.
#bodybuilding #gains #flex #muscle #fitness #fitspo #gymlife #npc #ifbb #physique #aesthetics #dedication #motivation #neversettle #dadbod #clubfitness #bentbarbell #egokiller #supplements #supplementpharm #protein #blackandwhite #stl #midwestmuscle #selfie
Shout out to the bride to be, kicking @$$ in the NYC! ๐Ÿ‘Š๐Ÿ—ฝ RepostBy @tannie03: "Killing it this AM with @supplementpharm pre-workout! #7amworkout #sweatingforthewedding #supplementpharm #wrkwrkwrk #amcalorieburn #fhittingroomuws" (via #InstaRepost @EasyRepost) #watchusgrow #customersatisfaction #wanttotry #letushelp #findouthow @fhittingroom
"When obstacles arise, change your DIRECTION to reach your goals. 
Do not change your DECISION to get there." ~Zig Ziglar 
#sundayfunday #getupandgetit #goals #motivation #beautifulday #supplementpharm
๐Ÿ“… Here's a throwback to December 7, 2015 after years of hard work and development, became a BRAND ๐Ÿ‘Š.
.
.
๐Ÿ“ŒWe've come pretty far, and we have a long way to go. But it's a hell of a journey and we are enjoying the ride ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
#tbt #thebeginning  #roadtosuccess #followourjourney #watchusgrow #supplementpharm
The voice in your head that says you can't do it is a LIAR. ๐Ÿค
Thanks @megmurphy_93 for sharing and continue to motivate others 
#supplementpharm #yoga #healthylifestyle #flexible #keepitpositive #begoodtoyourself #girlswholift #bodytransformation
Who took their HITT to the stairs? I did.  Who took dumbbells? I did.  Who took their bcaas?  I did.  From where did I get them?  @supplementpharm.  I love cardio.  It's my thing.  I get lots of crazy looks, "like what is she doing?". Oh well.  Have to find ways to get better.  I love helping people with ideas for cardio.  My favorite is the stairmaster but sprints are also my jam.  Thanks to @supplementpharm Finished off my lift with this. If you need a good supplement, head over to my1sp.com to check out Supplementpharm and all they have to offer.  You won't be disappointed #cardioqueen#yogi#weights#stairmaster#HITT#sprints#intervals#supplementpharm
Who took their HITT to the stairs? I did. Who took dumbbells? I did. Who took their bcaas? I did. From where did I get them? @supplementpharm. I love cardio. It's my thing. I get lots of crazy looks, "like what is she doing?". Oh well. Have to find ways to get better. I love helping people with ideas for cardio. My favorite is the stairmaster but sprints are also my jam. Thanks to @supplementpharm Finished off my lift with this. If you need a good supplement, head over to my1sp.com to check out Supplementpharm and all they have to offer. You won't be disappointed #cardioqueen #yogi #weights #stairmaster #HITT #sprints #intervals #supplementpharm 
Back to the grind today!! #otfspringfieldeast #supplementpharm
Even during a rest day your body needs fuel.  Don't deprive yourself of this chocolatey goodness!  Get some at www.my1sp.com .
.
#protein #fuel #fitness #fitlife #gymlife #nutrition #health #gains #muscle #physique #aesthetics #bodybuilding #supplements #supplementpharm #batman
Trying out a super secret pre-workout from @supplementpharm!!! Time to get this pump going!  Big things to come from this company. .
.
#supplements #supplementpharm #nutrition #health #fitness #gymlife #dadbod
3 weeks strong @kristinknoop.  Hot yoga is where it is at.  If you don't yoga, you don't know what you are missing.  Drinking refreshing fuel from our beautiful pink water bottles @supplementpharm.  stronggirls#yogalife#yogamat#supplementpharm#workout#100degrees#sweaty#empower#30daychallenge
Getting after it ๐Ÿ™Œ thank you for sharing your results. Body goals ๐Ÿ‘RepostBy @scottishgirlfit: "@supplementpharm still killing workouts with your products and my tee! ๐Ÿ†๐Ÿ†๐Ÿ† #genesishd #quench #supplementpharm #biceps #back #glutes #quads #hamstrings #fitgirl #fitness #fitfam  #girlswholift #girlswhosquat #girlswhoworkout #abs #exercise #summer #motivation #supplements
@supplementpharm still killing workouts with your products and my tee! ๐Ÿ†๐Ÿ†๐Ÿ† #genesishd #quench #supplementpharm #biceps #back #glutes #quads #hamstrings #fitgirl #fitness #fitfam #scottishgirlfit #girlswholift #girlswhosquat #girlswhoworkout #abs #exercise
Congrats to our boy Tyler rep'n out in @aptitudeapparel promo TMG10 ๐Ÿ”ฅ๐Ÿ”ฅ getting swole n' recognized, that's what's up ๐Ÿ‘ @tmgfitt 
#supplementpharm #biceps #humpday #pump
Congrats to our boy Tyler rep'n out in @aptitudeapparel promo TMG10 ๐Ÿ”ฅ๐Ÿ”ฅ getting swole n' recognized, that's what's up ๐Ÿ‘ @tmgfitt #supplementpharm  #biceps  #humpday  #pump 
When you had a tough workout and you are hungry... your shake goes down in like 2.5 seconds. It's probably the smoothest shake I've had! Thanks #supplementpharm
When you had a tough workout and you are hungry... your shake goes down in like 2.5 seconds. It's probably the smoothest shake I've had! Thanks #supplementpharm 
I missed #flexfriday last week so here's a #mondaymotivation .
.
Really it's just a picture of me without a shirt on.  #callitwhatitis .
.
#bodybuilding #gains #muscle #fitness #fitspo #gymlife #npc #ifbb #physique #aesthetics #flex #dadbod #supplements #health #nutrition #swole #clubfitness #supplementpharm #genesisHD #preworkout #stl #midwestmuscle #guncheck
Fueled by Supplement Pharm ๐Ÿ‘‰ In 3 games #victorbutler has 7 #sacks 13 tackles 2 forced fumbles 3 pass deflections 6 qb pressures & 2 knockdowns Who needs a pass rush?? #supplementpharm #nfl #football #beastmode #athlete #humpday #preworkout #protein #bcaa #humblebrag @torontoargos @dallascowboys @nfl @cfl
Full body kettlebell HIIT circuit โฑ30 sec work/ 10 sec rest, 4-6 rounds. .
.
.
๐Ÿ“sumo squats
๐Ÿ“plank side kicks
๐Ÿ“step ups
๐Ÿ“push up plank jacks
๐Ÿ“KB popcorn
๐Ÿ“reverse lunge
๐Ÿ“pullover jackknife
.
.
.
Thank you @bells1125 for sharing with us
#sundayfunday #follow #hiit #kettlebell #momlife #goals #girlswholift #strongwomen #preworkout #supplementpharm @alexia_clark
My early morning Orange Theory Fitness Workouts fueled by #supplementpharm Genesis HD pre-workout and post workout protein shakes! Check them out!!
My early morning Orange Theory Fitness Workouts fueled by #supplementpharm  Genesis HD pre-workout and post workout protein shakes! Check them out!!
Hell yes ๐Ÿ™Œ check out this sick video by @wycked_shaun we are stoked to see #supplementpharm bottle make a cameo๐Ÿค˜ check out www.teamwycked.com for DOPE apparel and online coaching #beastmode #killingit #shredded #supplements #wyckedaesthetics #humblebrag ๐Ÿ™๐Ÿ™
Wow, what a post! Thanks for sharing @megmurphy_93: "Are you ready for tomorrow?  Sunglasses for the sun, headband for the workout, hat for the pool/game, and can't forget Genesis Watermelon BCAAs for the workout and hydration throughout the day @supplementpharm.  Check out my1sp.com for these BCAAS and much more. 
Couldn't have made it through legs and HITT this morning and spin class tonight without them!  Looking for a change, try these out.  #supplementpharm #cardioqueen #yoga #lifting #dontstopwontstop #fitlife #balance #4thofjuly #physicaltherapy." (via #InstaRepost @EasyRepost)
Wow, what a post! Thanks for sharing @megmurphy_93: "Are you ready for tomorrow? Sunglasses for the sun, headband for the workout, hat for the pool/game, and can't forget Genesis Watermelon BCAAs for the workout and hydration throughout the day @supplementpharm. Check out my1sp.com for these BCAAS and much more. Couldn't have made it through legs and HITT this morning and spin class tonight without them! Looking for a change, try these out. #supplementpharm  #cardioqueen  #yoga  #lifting  #dontstopwontstop  #fitlife  #balance  #4thofjuly  #physicaltherapy ." (via #InstaRepost  @EasyRepost)
Are you ready for tomorrow?  Sunglasses for the sun, headband for the workout, hat for the pool/game, and can't forget Genesis Watermelon BCAAs for the workout and hydration throughout the day @supplementpharm.  Check out my1sp.com for these BCAAS and much more. 
Couldn't have made it through legs and HITT this morning and spin class tonight without them!  Looking for a change, try these out.  #supplementpharm #cardioqueen #yoga #lifting #dontstopwontstop #fitlife #balance #4thofjuly #physicaltherapy #2yearstillcallingmeDr.
Are you ready for tomorrow? Sunglasses for the sun, headband for the workout, hat for the pool/game, and can't forget Genesis Watermelon BCAAs for the workout and hydration throughout the day @supplementpharm. Check out my1sp.com for these BCAAS and much more. Couldn't have made it through legs and HITT this morning and spin class tonight without them! Looking for a change, try these out. #supplementpharm  #cardioqueen  #yoga  #lifting  #dontstopwontstop  #fitlife  #balance  #4thofjuly  #physicaltherapy  #2yearstillcallingmeDr .
Happy Fourth from Supplement Pharm #america #fourthofjuly #holiday #summer #lake #supplementpharm
Sooo glad leg day is over!.. dreaded it today (@matt.j.mccarthy had to keep me from crawling back in bed). But with a little push from @supplementpharm pre-wko and self determination I got it done...every set and rep ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ workout๐Ÿ‘‡๐Ÿผ Breakfast: 1/2c oats and scoop of whey

Warm-up: 8 mins walking at 4.0

Circuit 1: 15, 12, 10, 8 (๐Ÿ‘†๐Ÿผweight as reps ๐Ÿ‘‡๐Ÿผ)
๐Ÿ”— Landmine squats
๐Ÿ”— Split leg press machine

Circuit 2: ๐Ÿ”— Leg extensions 15, 15, 20, 20
๐Ÿ”— Walking lunges 4x20
๐Ÿ”— Sissy Squats 15, 15, 20, 20

Circuit 3:
๐Ÿ”— sideways leg press 15, 12, 10, 8
๐Ÿ”— Sumo deadlifts 4x15
๐Ÿ”— Ball ham curls 15, 12, 10, 8

#supplementpharm #legday #goals #saturdaymotivation
Sooo glad leg day is over!.. dreaded it today (@matt.j.mccarthy had to keep me from crawling back in bed). But with a little push from @supplementpharm pre-wko and self determination I got it done...every set and rep ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ workout๐Ÿ‘‡๐Ÿผ Breakfast: 1/2c oats and scoop of whey Warm-up: 8 mins walking at 4.0 Circuit 1: 15, 12, 10, 8 (๐Ÿ‘†๐Ÿผweight as reps ๐Ÿ‘‡๐Ÿผ) ๐Ÿ”— Landmine squats ๐Ÿ”— Split leg press machine Circuit 2: ๐Ÿ”— Leg extensions 15, 15, 20, 20 ๐Ÿ”— Walking lunges 4x20 ๐Ÿ”— Sissy Squats 15, 15, 20, 20 Circuit 3: ๐Ÿ”— sideways leg press 15, 12, 10, 8 ๐Ÿ”— Sumo deadlifts 4x15 ๐Ÿ”— Ball ham curls 15, 12, 10, 8 #supplementpharm  #legday  #goals  #saturdaymotivation 
When all your shaker bottles are empty and everyone else in the house is asleep... but you just finished a great workout and need your post workout protein, you improvise! The Candy Apple Pre-workout has helped me so much in the past 2 weeks! #supplementpharm check them out!
When all your shaker bottles are empty and everyone else in the house is asleep... but you just finished a great workout and need your post workout protein, you improvise! The Candy Apple Pre-workout has helped me so much in the past 2 weeks! #supplementpharm  check them out!
Canada, we've arrived ๐Ÿ‡จ๐Ÿ‡ฆ DM us for Victor Butler's special discount, only available upon request #supplementpharm #nfl #cfl #preworkout #GenesisHD #beastmode #football #bodybuilding #sports #athlete #victorbutler @oregonstate @torontoargos @dallascowboys @saints