Who took their HITT to the stairs? I did. Who took dumbbells? I did. Who took their bcaas? I did. From where did I get them? @supplementpharm. I love cardio. It's my thing. I get lots of crazy looks, "like what is she doing?". Oh well. Have to find ways to get better. I love helping people with ideas for cardio. My favorite is the stairmaster but sprints are also my jam. Thanks to @supplementpharm Finished off my lift with this. If you need a good supplement, head over to my1sp.com to check out Supplementpharm and all they have to offer. You won't be disappointed #cardioqueen#yogi#weights#stairmaster#HITT#sprints#intervals#supplementpharm
Wow, what a post! Thanks for sharing @megmurphy_93: "Are you ready for tomorrow? Sunglasses for the sun, headband for the workout, hat for the pool/game, and can't forget Genesis Watermelon BCAAs for the workout and hydration throughout the day @supplementpharm. Check out my1sp.com for these BCAAS and much more.
Couldn't have made it through legs and HITT this morning and spin class tonight without them! Looking for a change, try these out. #supplementpharm#cardioqueen#yoga#lifting#dontstopwontstop#fitlife#balance#4thofjuly#physicaltherapy ." (via #InstaRepost @EasyRepost)
Sooo glad leg day is over!.. dreaded it today (@matt.j.mccarthy had to keep me from crawling back in bed). But with a little push from @supplementpharm pre-wko and self determination I got it done...every set and rep 💪🏼💪🏼 workout👇🏼 Breakfast: 1/2c oats and scoop of whey
Warm-up: 8 mins walking at 4.0
Circuit 1: 15, 12, 10, 8 (👆🏼weight as reps 👇🏼)
🔗 Landmine squats
🔗 Split leg press machine
Circuit 2: 🔗 Leg extensions 15, 15, 20, 20
🔗 Walking lunges 4x20
🔗 Sissy Squats 15, 15, 20, 20
🔗 sideways leg press 15, 12, 10, 8
🔗 Sumo deadlifts 4x15
🔗 Ball ham curls 15, 12, 10, 8
When all your shaker bottles are empty and everyone else in the house is asleep... but you just finished a great workout and need your post workout protein, you improvise! The Candy Apple Pre-workout has helped me so much in the past 2 weeks! #supplementpharm check them out!