Say hey to my friend @fitmiss_batten aka the Mags. I've known Mags for a long time in social media land and she's super cool. She's tough as well, both personally and in the gym. She's a great fit for what we're going to be bringing to the market. She's been a longtime supporter and I think a lot of her as a person. Tough times don't last, tough people do. And she is. I'm happy to call her a @wildwestnutrition athlete and a friend. ✌🏻 #ballz#WW
GUYS! I just discovered a genius way to drink my Youth Factor!! I got a grande passion tea plain on ice with no lemonade or sweetener and added my berry Youth Factor. LIFE. CHANGER. 😍 Getting my cool drink on a hot summer day, 3-4 servings of fruit/veggies, alkalizing my body, vibrant skin all in one! 🙌🏻🙌🏻 #illhavewhatsheshaving#gamechanger#wednesday#afternoon#starbucks#supplements
I LOVE my SLIM Essentials Fat Burner supplement packs... these little individual packets are perfect for your pocket, purse, or beach bag. It’s easy to stay on track when you’ve got this amazing team of supplements on your side! Link in bio to get all the details about this awesome trilogy of supplements that support your health goals. https://goo.gl/xU5Z2p
🚨FREE ISO-PROTEIN GIVEAWAY 🎁 MAN athlete @clang_and_bang_ is giving away a bottle of the all new ISO-Protein in Blueberry Muffin flavor! 🍇
Here's how to enter:
1. Follow @clang_and_bang_
2. "LIKE" this post
3. TAG 3 friends in the COMMENT section
Giveaway ends tomorrow (Thursday) at 5pm CST, and announced on his page, good luck! (US residents only) #mansports#bodybuilding#supplements#Isoprotein#protein#onepercenterlifestyle
Hey everybody, check this out! 🙌🙌 *Link in bio* for $10 off your first order at @bodybuildingcom! If you've been needing something and haven't ordered from this super dope company, give it a go with a little discount! 🤗
There are also some pretty steep sales going on right now that you could take advantage of as well!
@LeoVelarde came in for a #midday#LEGDAY ! This dude straight up makes progress every week. He's moving better, and getting stronger. He's learning that this isn't an instant process and taking his bumps in the road like a Champion! Keep kickin ass, boss man! Proud to know ya! Keep on GETTIN YA SOME AND GROW BABY GROW!
Hydro -Pro Hydrolyzed isolate protein formula is definitely the cleanest and leanest protein at Nutrishop Roseville and its what I use daily. I like the chocolate flavor taste like chocolate milk. If your looking to increase your protein intake while staying very low on the calories Hydro Pro is a great option for you. What makes this protein even better Is that it has 27 grams of protein in one single scoop, lactose free, zero fat, zero sugar, and is gluten free. If you are drinking a protein shake that makes you feel bloated and yucky you will not get this feeling drinking Hydro- Pro since the sodium content is so extremely low and the fact the product is lactose free helps a lot. I want to mention this product contains an ingredient called Aminogen, and that ingredient is designed to help increase protein synthesis so that your body synthesizing so that your body is synthesizing the protein. go to Nutrishop Roseville and ask for a free sample. Tell them Ian Anker sent me for 20% off your first order or 15% off if you have been there. Don't forget to tell them I sent you.#nutrishoproseville#hydropro#supplements#getontrack#results#onedayatatime#personaltrainer#personaltraining#macros#npcbikini#ifbbpro#ankerfitness#eatcleantrainmean#eatclean#ankerfitness#iananker#sponsored
➕SUPPLEMENTS - A brief understanding
I'm gonna try to keep this short and sweet, because this topic is a lot simpler than many people make it out to be.
Supplements include protein powder, creatine, BCAA's, pre-workout, etc. Supplements are just that: SUPPLEMENTS.
If you're working out and eating right, YOU DON'T NEED THEM. They can supplement those two things and can be of additional help if you WANT to use them, but you can 100% reach your goals without them.
Personally, I often use protein powder for convenient protein post-workout, and will try a pre-workout here and there if a friend offers some, but other than that I hardly use supplements.
So turn your focus towards an effective diet and training regimen, and stop buying into the widespread BS about supplements. Use em if you want, don't use em if you don't. It's as simple as that 🖖🏼
My @advocare independent distributor package came in the mail today! I am so excited to continue this wellness journey! To help people maintain, start, and achieve their goals has always been a dream of mine! Want to be part of the dream?! Message me for details about some of the products I use!
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ------------------------------------------------
Since my surgery my body has been progressing. I've had days were my workouts are great and I've had days when my body says not today and it's ok. I don't let that hold me down. I tell myself, I'll try again the next go around. Well guess what, the next go around I've managed to lift the weight that I struggled with or couldn't even lift and surpassed it. By doing this and not getting frustrated I've been able to make a significant progress in 2.5 months. 📷@bnglfn63
TICKETS ARE ON SALE, TO GET TICKETS YOU CAN GET THEM AT WINSPEAR BOX OFFICE OR ONLINE LINK BELOW http://ww8.winspearcenter.com/?gkwrf=android-app%3A%2F%2Fcom.google.android.googlequicksearchbox FOR THE MUSCLE BEACH FALL CLASSIC WHICH ALSO WILL BE HELD AT WINSPEAR CENTER SATURDAY OCTOBER 7/17 FOR TICKETS CALL #780 -428-1414
MORNING SHOW 9AM - MENS PHYSIQUE, FITNESS, AND BIKINI!!! NIGHT SHOW 4PM - FIGURE, WOMEN'S & MEN'S BODYUILDING, CLASSIC PHYSIQUE, AND WOMEN'S PHYSIQUE!!! NIGHT SHOW WILL BE HAVING IFBB PRO DEXTER "THE BLADE" JACKSON WITH 28 RECORD BREAKING PRO BODYUILDING WINS, 2008 MR. OLYMPIA CHAMP AND 5 TIME ARNOLD CLASSIC CHAMP IT WILL BE A VERY EXCITING SHOW !!!! HAVE AN AMAZING DAY !!!
The current Staunch stack!
Burning Man is a thermogenic (fat burner) so I take that around lunch time.
Koala Freak is an insane pre-workout (currently Piña Koala flavor). Delicious and makes for an enormous pump.
BCAAs + Hydration (Coconut Strawberry and White Grape are both SO good) are consumed at the end of my workout to maximize recovery and help replenish my body after I destroy it.
If you have any questions, feel free to ask or check out Staunch Nation.com
This is what im personally going use before my next competion tournament. Tightens and tonea you out Your ABs and more.
4 FRESH!!! It Works! Ultimate Body Applicator Wraps- FREE SHIPPING.
Start your results in just 45 minutes with That Crazy Wrap Thing™! The powerful, botanically based cream formula of the Ultimate Body Applicator™ gives you tightening, toning, and firming results wherever you need them most!
Tightens, tones, & firms the skin
Redefines the appearance of your body’s contours
Improves skin texture & tightness
Mess-free and simple to use
Results in as little as 45 minutes
Fast and lasting results with continued use
Contains botanical extracts.
ULTIMATE GRAND Prix October 14th , Fort Lauderdale Fl. ✅Top 5 Swords ✅Overall Big AXE ✅FREE Entry to Nationals MIAMI Championship PRO Qualifier.
#itworks ultimate profit#
#post workout meal#
#NPC Men's Physique# midget man#
#Florida Grand Prix# NPC# iffb#
#Novice # poses# prejudging#
#shred # aesthetic# Beach Ready#
#Olympic GYM #inspire # #bodybuilding lifestyle# #cleaneating # #Organic nutrition# #Organic protein# #supplements#liftheavy#love#mensphysique#motivation#trainhard#gym#gainz#workout#lift#shred#health#diet#exercise WORK HARD TRAIN HARD!
I just got some new protein powders in the mail today. There's Peanut Butter Cup from @pescience, @trutein's chocolate, and Tahitian Vanilla Bean from @jimstoppani. Once I feel like I've tried these thoroughly, I'll review each one🤙🏼
How many of you go out of your way to avoid sugar? If you said me then give yourself a pat on the back. But what are you replacing that sugar with? Sucralose, aspartame, acesulfame potassium? Or maybe you opt for natural sweetners like agave nectar or stevia? Did you know that these artificial sweetners are actually far more deadly then most people realize? Increasing the risk of metobolic syndrome, obesity, and even heart attacks and strokes. They may also have the opposite effect of what people take them for, which is usually weight loss. Studies have shown that while glucose activates the brains reward center many artificial sweetners do not. This means because you're not setting off your brains reward trigger it may cause over compensation by increasing your appetite and cravings (usually for nutritionally void foods). Remember to do your research and don't just do or consume things because they are GRAS (generally recognized as safe) #biogenics#biogenic#healthtips#protip#supplements#supps#diet#fitness#insulin#truth#testing#research#dietsoda
Forgot my damn knee pads today so I couldn't finish the last 15 mins of today's class to record.... buuuut, here's and oldie & a favorite ♥️ @alliegatoruf @polemamaelaine @lotusfitnessstudio
Public note: Don't forget your knee pads for sexy pole!! 😖