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Two Thursdays ago I hosted a #terrariumworkshop 🤣 all the lovely ladies who attended created their own botanical-beauty! Each one as unique as the woman who made it 💚👩‍💼🌿 -
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If you would like to get your hands dirty creating your own botanical beauty, checkout my Facebook page! I have terrarium workshops, beer can workshops, Kokedama ball workshops!!!! And keep an eye out for more 😊 #terravelta #workshoplife -
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#playwithplants  #gardenart #urbangardner #happyplants #greenthumb #ottawablogger #ottawalife #ottawalife #ottawalove #ottawaevents #ottawabusiness #support613  #terrarium #terrariums #terrariumlove #plantlove #plantlady #plantlover #crazyplantlady #girlswhogrow #houseplants #houseplantclub #ihavethisthingwithplants #ooak #workshop
Two Thursdays ago I hosted a #terrariumworkshop  🤣 all the lovely ladies who attended created their own botanical-beauty! Each one as unique as the woman who made it 💚👩‍💼🌿 - - If you would like to get your hands dirty creating your own botanical beauty, checkout my Facebook page! I have terrarium workshops, beer can workshops, Kokedama ball workshops!!!! And keep an eye out for more 😊 #terravelta  #workshoplife  - - - - - - - - - - - - - - - - - - #playwithplants  #gardenart  #urbangardner  #happyplants  #greenthumb  #ottawablogger  #ottawalife  #ottawalife  #ottawalove  #ottawaevents  #ottawabusiness  #support613  #terrarium  #terrariums  #terrariumlove  #plantlove  #plantlady  #plantlover  #crazyplantlady  #girlswhogrow  #houseplants  #houseplantclub  #ihavethisthingwithplants  #ooak  #workshop 
Hey everyone! We had so much fun doing this challenge last time, we thought we'd run it again! Find this #GoldenTicketSAABOON soap and you will receive SEVEN soaps in exchange (one free soap for every letter stamped upside down!) Look for it, it can be at any shop that carries SAABOON, including here at #595Gladstone #Ottawa 🇨🇦 This soap was released this morning; it's out there! Find it, purchase it, and bring it to the SAABOON shop to collect your seven #free soaps! 😊 Share / tag a friend. Let's go #vegan hunting and have fun!! :)
Hey everyone! We had so much fun doing this challenge last time, we thought we'd run it again! Find this #GoldenTicketSAABOON  soap and you will receive SEVEN soaps in exchange (one free soap for every letter stamped upside down!) Look for it, it can be at any shop that carries SAABOON, including here at #595Gladstone  #Ottawa  🇨🇦 This soap was released this morning; it's out there! Find it, purchase it, and bring it to the SAABOON shop to collect your seven #free  soaps! 😊 Share / tag a friend. Let's go #vegan  hunting and have fun!! :)
This Valkyrie patiently awaits a new home, hanging around at Happy Goat Coffee (@happygoatcoffee ), in #Ottawa. Would you like to be the one? Stop on by, grab a coffee or beer, and give her a visit, and the other pieces hanging! (Also, give a visit to Pour Boy on Somerset, where I have a few pieces for #chinatownremixed ! )

#emilmateja #art #ottcity #happygoatcoffee #613arts #613 #myottawa #madeinottawa #support613 #supportlocal #yow #valkyrie #blackwork
Hats off to these students (and a few more that didn't make the picture) who worked so hard last night during a great Cardio & Core class!

Being a student can be stressful and taking the time out for exercise is so important for both mental and physical health.

Do you have a group that you'd like to exercise with? Inquire about our group training services today!
Hats off to these students (and a few more that didn't make the picture) who worked so hard last night during a great Cardio & Core class! Being a student can be stressful and taking the time out for exercise is so important for both mental and physical health. Do you have a group that you'd like to exercise with? Inquire about our group training services today!
#Ethan🌵 keeps on growing! He has far exceeded the length of the original tall branch. And it appears very soon he'll be blocking my security camera!
#Ethan 🌵 keeps on growing! He has far exceeded the length of the original tall branch. And it appears very soon he'll be blocking my security camera!
What a beautiful day! Looks like summer is back ☀️ Drop by with your 🐶 We're pet friendly!
What a beautiful day! Looks like summer is back ☀️ Drop by with your 🐶 We're pet friendly!
Band practice last night was a raucous good time. Just imagine how much fun it is to watch! 
SPOILER ALERT: It’s lots of fun. 
Come see us tomorrow night at @pressedottawa! gig info here 👉 https://goo.gl/KxV4mF

@kimvalentineart @hodgebinrodge @zoe.elixabeth @allnewlive @carnonikeys
Band practice last night was a raucous good time. Just imagine how much fun it is to watch! SPOILER ALERT: It’s lots of fun. Come see us tomorrow night at @pressedottawa! gig info here 👉 https://goo.gl/KxV4mF @kimvalentineart @hodgebinrodge @zoe.elixabeth @allnewlive @carnonikeys
It's too hot for this mama-to-be! I won't be at this Sunday's @ottawafarmmkt, cause the weather looks insane 😓😓😓😓 BUT pies, veggie sausage rolls and more heading out to @black_squirrel_books @herbspicebank @bicyclecraftbrewery to get you through the weekend! I'll hopefully be back at market next weekend, once this sizzler passes 🙃
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#smallbatch #handmade #vegetarian #mediterranean #meatfree #ottawa2017 #myottawa #ottawafoodies #support613 #local613 #smallbiz #bakerbabyonboard
It's too hot for this mama-to-be! I won't be at this Sunday's @ottawafarmmkt, cause the weather looks insane 😓😓😓😓 BUT pies, veggie sausage rolls and more heading out to @black_squirrel_books @herbspicebank @bicyclecraftbrewery to get you through the weekend! I'll hopefully be back at market next weekend, once this sizzler passes 🙃 . . . . . #smallbatch  #handmade  #vegetarian  #mediterranean  #meatfree  #ottawa2017  #myottawa  #ottawafoodies  #support613  #local613  #smallbiz  #bakerbabyonboard 
Tomorrow is the start of Etsy Made Ottawa at the Sensplex. Come find me at booth D9! Show runs until Sunday! Hope to see you there.... For the Friday show you need to have tickets. For the weekend you can get your tickets at the venue. #bramdhoestwoodwork #maker #woodculture #support613 #supportlocal #madeincanada #madeinontario #etsymadeincanada #etsy613 #artshow
It was such a pleasure to flower @lowertowncanning 's beautiful wedding day - they are just the sweetest and make the best canned goods 🍯  Photos by our gal @laceandluce ! #ottawaflorist #ottawawedding #orangeriefloral
It was such a pleasure to flower @lowertowncanning 's beautiful wedding day - they are just the sweetest and make the best canned goods 🍯 Photos by our gal @laceandluce ! #ottawaflorist  #ottawawedding  #orangeriefloral 
Oh sweet peach, I love you! // Sweet Paprika Peach with a gorgeous herringbone crust available Cafe Bean this week!
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#perthontario #ottawaontario #kingstonontario #ottawa #yow #613 #ygk #yumgk #ygklove #mydowntownktown #supportlocal #buylocal #613food #613eats #ottawa613 #shop613 #ottawafood #theottawafoodie #myottawa #igersottawa #ottcity #ottfood #ottawaeats #ottawavalley #narcityottawa #support613 #pie #businesswoman #ottawa2017
Oh sweet peach, I love you! // Sweet Paprika Peach with a gorgeous herringbone crust available Cafe Bean this week! . . . . #perthontario  #ottawaontario  #kingstonontario  #ottawa  #yow  #613  #ygk  #yumgk  #ygklove  #mydowntownktown  #supportlocal  #buylocal  #613food  #613eats  #ottawa613  #shop613  #ottawafood  #theottawafoodie  #myottawa  #igersottawa  #ottcity  #ottfood  #ottawaeats  #ottawavalley  #narcityottawa  #support613  #pie  #businesswoman  #ottawa2017 
Feelin' the fall vibes.🍁🍂
Be sure to add #EtsyMadeInCanada to your list of weekend must-dos! Join us (and 149 other amazing local vendors!) for a weekend full of sales, giveaways, and FUN!✨All of our pieces will be OVER 20% OFF!!
📷: Our Enlightenment Mala is the epitome of fall stylin' & high vibin'😉📿
Feelin' the fall vibes.🍁🍂 Be sure to add #EtsyMadeInCanada  to your list of weekend must-dos! Join us (and 149 other amazing local vendors!) for a weekend full of sales, giveaways, and FUN!✨All of our pieces will be OVER 20% OFF!! 📷: Our Enlightenment Mala is the epitome of fall stylin' & high vibin'😉📿
really lobbing life rn •  check my story for the before 🙊 •  #lob #loblife #newhairwhodis #✂ #hotd #modernsalon #behindthechair #redkenready #pygmalionspa #hairbyjrabs #ottawa #ott #yow #myottawa #support613 #ottawahair #narcityottawa
✨SILENT AUCTION ✨ get a chance to bid on a 4-class fitness pass at Ottawa's Studio X. 
Studio X offers a variety of classes, whether you are looking for some sexy Latin Dances classes (Salsa, Bachata, Merengue, Cha Cha Cha), of a sweaty, but fun Insanity, Piyo Live, Pound, Socafit (caribbean workout) or Zumba.

Thank you @studioxottawa for your generous gift. 
#ottawa #fitness #usoup #silentauction #support613
✨SILENT AUCTION ✨ get a chance to bid on a 4-class fitness pass at Ottawa's Studio X. Studio X offers a variety of classes, whether you are looking for some sexy Latin Dances classes (Salsa, Bachata, Merengue, Cha Cha Cha), of a sweaty, but fun Insanity, Piyo Live, Pound, Socafit (caribbean workout) or Zumba. Thank you @studioxottawa for your generous gift. #ottawa  #fitness  #usoup  #silentauction  #support613 
Shana tova u'metuka! Wishing happiness, health, and success to our friends who are celebrating #RoshHashanah! 🎉

Find #Challah #bread & #honey in store!

#myottawa #igersottawa #ottcity #yow #shoplocal #shop613 #supportlocal #support613 #newyear #local #apple #OttawaBagel #BagelOttawa #ottawabagelshopanddeli #bagel #bagels #WellingtonWest
Have you seen my latest @etsy posting? Check out this simple #steampunk mixed metal gear necklace! See it now in my #etsy shop ( #linkinbio ) or see it @ottawageekmarket September 30-October 1 at the Nepean Sportsplex! 
#ottawa #handmade #ottcity #handmadejewelry #613 #geek #huntjewelz #creativityfound #etsyfinds #makersmovement #calledtobecreative #pursuepretty #diy #diyjewelry #etsyshop #etsyseller #supportlocal #support613 #shoplocal #shopottawa #myottawa #geekmarket
Have you seen my latest @etsy posting? Check out this simple #steampunk  mixed metal gear necklace! See it now in my #etsy  shop ( #linkinbio  ) or see it @ottawageekmarket September 30-October 1 at the Nepean Sportsplex! #ottawa  #handmade  #ottcity  #handmadejewelry  #613  #geek  #huntjewelz  #creativityfound  #etsyfinds  #makersmovement  #calledtobecreative  #pursuepretty  #diy  #diyjewelry  #etsyshop  #etsyseller  #supportlocal  #support613  #shoplocal  #shopottawa  #myottawa  #geekmarket 
We’re really digging this prolonged patio season. ✌🏻☕️ #rayban #coffee #shoplocal #support613 #eyemaxx613 #upperelgin
This Charming Mandi is back to host another workshop.
Only 10 spots available for this intensive workshop where we will discuss all things business plan- strictly for food businesses. 
We'll be discussing the unique challenges we face with a fast perishing product and spoilage, bylaw and the city of Ottawa, staffing, demographics, leases, permits, cash flows and more. 
You'll also have full access to ask Mandi anything you wish about running a food business in Ottawa.
$75 gets you delicious food and drink from our delightful hosts the @arthousecafe613 our intensive workshop, a take home template and list of Mandi's personally approved Vendors. 
Full workshop schedule to be posted shortly. 
To reserve your spot, email Mandilunan@gmail.com

Looking forward to hosting you!

Note: we will require you to bring a laptop, iPad, tablet or smartphone.
Facebook link in profile xo!!!!
This Charming Mandi is back to host another workshop. Only 10 spots available for this intensive workshop where we will discuss all things business plan- strictly for food businesses. We'll be discussing the unique challenges we face with a fast perishing product and spoilage, bylaw and the city of Ottawa, staffing, demographics, leases, permits, cash flows and more. You'll also have full access to ask Mandi anything you wish about running a food business in Ottawa. $75 gets you delicious food and drink from our delightful hosts the @arthousecafe613 our intensive workshop, a take home template and list of Mandi's personally approved Vendors. Full workshop schedule to be posted shortly. To reserve your spot, email Mandilunan@gmail.com Looking forward to hosting you! Note: we will require you to bring a laptop, iPad, tablet or smartphone. Facebook link in profile xo!!!!
Giselle from Gingham Wisdom Workshops teaching us how to can! #wisdom #gingham #knowledge #nourishingcommunity #support613 #homecooking #yow #ottawa
💢 Eating Healthy is Not Impossible, We’ve Got You Covered With all Our Tasty, Healthy and Balanced Options !!
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📦 MEAL PREP DELIVERY SERVICE OTTAWA
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💢 Let us help you reach your Fitness and Nutritional Goals on the path of a Healthier Lifestyle:
✅ Professional Nutritionist
✅ Personalized Meals that Suit your Needs and Tastes
✅ 24/7 Nutritionist Ready to Answer all your Nutrition Questions
✅ Delicious Healthy Meals Delivered Daily or Weekly
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#ottawamealprep #ottawa #ottawafit #ottawafitness #mealprepmonday #ottawabodybuilding #ottawalife #ottawahealth #ottawagym #Support613 #ontariophysiqueassociation #bodybuildingmotivation #mealprep #mealplan #nutrition #cleaneating #healthyeating #muscles #protein #ottawafood #nutritionist #wcw #mealdeliveryottawa #mealdelivery #mealprepservice #fitness
💢 Eating Healthy is Not Impossible, We’ve Got You Covered With all Our Tasty, Healthy and Balanced Options !! . 📦 MEAL PREP DELIVERY SERVICE OTTAWA . 💢 Let us help you reach your Fitness and Nutritional Goals on the path of a Healthier Lifestyle: ✅ Professional Nutritionist ✅ Personalized Meals that Suit your Needs and Tastes ✅ 24/7 Nutritionist Ready to Answer all your Nutrition Questions ✅ Delicious Healthy Meals Delivered Daily or Weekly . . . . . #ottawamealprep  #ottawa  #ottawafit  #ottawafitness  #mealprepmonday  #ottawabodybuilding  #ottawalife  #ottawahealth  #ottawagym  #Support613  #ontariophysiqueassociation  #bodybuildingmotivation  #mealprep  #mealplan  #nutrition  #cleaneating  #healthyeating  #muscles  #protein  #ottawafood  #nutritionist  #wcw  #mealdeliveryottawa  #mealdelivery  #mealprepservice  #fitness 
Black magic!🔮
Cats + crystals = high vibrations *purrrr* 
Ft. our agate/howlite Yin & Yang bracelet.⚫️⚪️
Black magic!🔮 Cats + crystals = high vibrations *purrrr* Ft. our agate/howlite Yin & Yang bracelet.⚫️⚪️
OH MAN!! I'm SOOOOO happy that summer is sticking around for a few more days (hopefully weeks 🤞) but that means you're going to have to keep an extra keen eye on your botanical bebe's 👀🌿👶 With the high temperatures and intense sun your plants will photosynthesizing like krezy! Also, your soil moisture will be evaporating quickly ... a double whammy 💥💥
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But as always, don't water blind! Always make sure you have a good look OR poke your finger in the soil to make sure your leafy-friends need a good drink 🍹🌵👩🏼‍🌾 #terravelta -
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#waterwednesday is the best!
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#ottawa #ottawalife #ottawaphoto #ottawaplants #ottawablogger #myottawa #support613 #ottawalove #ottawabusiness #plantlady #crazyplantlady #waterpropagation #foliage #foliageplant #vintageglass #vintageglassbottles #dumbcane #pothos #spiderplant #plantsforsale #houseplants #houseplantlove #horticulture  #plantsofinstagram #plantstagram #greenthumb #houseplantclub #plantshelfie
OH MAN!! I'm SOOOOO happy that summer is sticking around for a few more days (hopefully weeks 🤞) but that means you're going to have to keep an extra keen eye on your botanical bebe's 👀🌿👶 With the high temperatures and intense sun your plants will photosynthesizing like krezy! Also, your soil moisture will be evaporating quickly ... a double whammy 💥💥 - - But as always, don't water blind! Always make sure you have a good look OR poke your finger in the soil to make sure your leafy-friends need a good drink 🍹🌵👩🏼‍🌾 #terravelta  - - #waterwednesday  is the best! - - - - - - - - - - - - - - - - #ottawa  #ottawalife  #ottawaphoto  #ottawaplants  #ottawablogger  #myottawa  #support613  #ottawalove  #ottawabusiness  #plantlady  #crazyplantlady  #waterpropagation  #foliage  #foliageplant  #vintageglass  #vintageglassbottles  #dumbcane  #pothos  #spiderplant  #plantsforsale  #houseplants  #houseplantlove  #horticulture  #plantsofinstagram  #plantstagram  #greenthumb  #houseplantclub  #plantshelfie 
What I ate Wednesday!

A great breakfast or lunch option:

Garden grown tomatoes, cucumbers, cottage cheese,  with farm fresh eggs and sausages. 
Look at that full plate - eating healthy should not mean going hungry!
What I ate Wednesday! A great breakfast or lunch option: Garden grown tomatoes, cucumbers, cottage cheese, with farm fresh eggs and sausages. Look at that full plate - eating healthy should not mean going hungry!
Combo puppy crate and side table. Measures 38" long, 22" wide, and 25" tall. Perfect for the livingroom - no metal cage!
Painted and sealed with animal-safe products. It's heading to its new home on Friday 🐶
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#justabitknotty #pallet #puppykennel #dogcrate #buy613 #support613
"There's a shade of red for every woman💄👄" - Audrey Hepburn, humanitarian.

#tbt my first boudoir photoshoot with📸@markcooperphotography
"There's a shade of red for every woman💄👄" - Audrey Hepburn, humanitarian. #tbt  my first boudoir photoshoot with📸@markcooperphotography
Are you looking for gift ideas? 🤔 How about this little package? You can get all three items (any two SAABOON soaps and one lip balm) for 17.99. This offer is an in-store special at our location only #595Gladstone #Ottawa. Drop by! :)
Are you looking for gift ideas? 🤔 How about this little package? You can get all three items (any two SAABOON soaps and one lip balm) for 17.99. This offer is an in-store special at our location only #595Gladstone  #Ottawa . Drop by! :)
Our PEPPERMINT lip balm are back in stock! Here I'm labeling each tube. Come pick one up today while still available! Same great formula as our NUDE #unscented #lipbalm but with a mint flavor 😋 This item is exclusive, only available at our shop #595Gladstone #Ottawa
Our PEPPERMINT lip balm are back in stock! Here I'm labeling each tube. Come pick one up today while still available! Same great formula as our NUDE #unscented  #lipbalm  but with a mint flavor 😋 This item is exclusive, only available at our shop #595Gladstone  #Ottawa 
Another day another party! With lots of vegan businesses such as @econsignmentshop thanks for another great event @pennylanefarmsanctuary ... Une autre journée une autre fête! Avec plusieurs entreprises végétaliennes comme @econsignmentshop merci @pennylanefarmsanctuary 
#VegansOfOttawa
Another day another party! With lots of vegan businesses such as @econsignmentshop thanks for another great event @pennylanefarmsanctuary ... Une autre journée une autre fête! Avec plusieurs entreprises végétaliennes comme @econsignmentshop merci @pennylanefarmsanctuary #VegansOfOttawa 
NEW silver rings ✨
I'm really excited about these 👆🏼& was beyond stoked when they sold out at my show last weekend 🤗💕 they are super fun to make, so I've spent all morning creating more to bring with me to #EtsyMadeInCanada 🎉 🎉
mad dealz on silver studs too 🛠 hope to see ya there !!
NEW silver rings ✨ I'm really excited about these 👆🏼& was beyond stoked when they sold out at my show last weekend 🤗💕 they are super fun to make, so I've spent all morning creating more to bring with me to #EtsyMadeInCanada  🎉 🎉 mad dealz on silver studs too 🛠 hope to see ya there !!
Come check out this handsome fella this Friday! Ashley Newall is seriously Canadian, and acts as the seriously awesome bass of the Magic Machine!

We're at @pressedottawa this coming Friday with @theartichoke_hearts & @aleverageformountains! Why aren't you there?

More info 👉 https://goo.gl/KxV4mF
Come check out this handsome fella this Friday! Ashley Newall is seriously Canadian, and acts as the seriously awesome bass of the Magic Machine! We're at @pressedottawa this coming Friday with @theartichoke_hearts & @aleverageformountains! Why aren't you there? More info 👉 https://goo.gl/KxV4mF
Making jewellery outside today getting ready for #etsy613 with @cheerfullymade THIS weekend! Loving this new seeing eye stamp I picked up on Salt Spring Island in July, you'll notice it on lots of my new pieces at #etsymadeincanada 👁️
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#wildtreejewellery #ceramicjewelry #ceramics #ceramic #pottery #glaze #clay #jewelry #ottawajewelry #jotd #jewellery #handmade #ooak #613 #supportlocal #support613 #shoplocal #myottawa #ottawa #ottawanecklace #makersmovement #thatsdarling #necklace #ceramicnecklace #ottcity #ceramica #instapottery #potteryofinstagram
Making jewellery outside today getting ready for #etsy613  with @cheerfullymade THIS weekend! Loving this new seeing eye stamp I picked up on Salt Spring Island in July, you'll notice it on lots of my new pieces at #etsymadeincanada  👁️ * * * #wildtreejewellery  #ceramicjewelry  #ceramics  #ceramic  #pottery  #glaze  #clay  #jewelry  #ottawajewelry  #jotd  #jewellery  #handmade  #ooak  #613  #supportlocal  #support613  #shoplocal  #myottawa  #ottawa  #ottawanecklace  #makersmovement  #thatsdarling  #necklace  #ceramicnecklace  #ottcity  #ceramica  #instapottery  #potteryofinstagram 
We’re soaking in every last day of patio weather we can at one of Ottawa’s bests! Enjoy these next few weeks everyone!
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#merivalevisioncare #eyeseeyow #613local #613style #613fashion #ottawa #ottawaoptical #ottawaglasses #myottawa #igersottawa #ottcity #613love #613 #yow #supportlocal #support613 #optometrist #ottawaoptometrist #eyecare #ottawahealth #shoplocal #ottawastyle #optometrist #elcamino #tacos #tacowednesday #etniabarcelona #etnia #nitabeer
We’re soaking in every last day of patio weather we can at one of Ottawa’s bests! Enjoy these next few weeks everyone! . . . #merivalevisioncare  #eyeseeyow  #613local  #613style  #613fashion  #ottawa  #ottawaoptical  #ottawaglasses  #myottawa  #igersottawa  #ottcity  #613love  #613  #yow  #supportlocal  #support613  #optometrist  #ottawaoptometrist  #eyecare  #ottawahealth  #shoplocal  #ottawastyle  #optometrist  #elcamino  #tacos  #tacowednesday  #etniabarcelona  #etnia  #nitabeer 
You can never go wrong with our original #Pinkberry with your choice of favourite toppings! 😋🍦
You can never go wrong with our original #Pinkberry  with your choice of favourite toppings! 😋🍦
studio vibes ✨
studio vibes ✨
Warm romantic reds and blush for one of our lovely brides last weekend 🥀 #ottawaflorist #ottawawedding
oh i love a lob 😍 •  entry for modern salon's #loblove contest 💕 #modernsalon #loblife #balayage #lowlights #pygmalionspa #hairbyjrabs #ottawa #myottawa #support613 #ottawahair @modernsalon
My fav view tonight (with hopefully more people) when I host the New #Talent #Showcase at @yukyuksottawa! Come out on see #hilarious local talent for only $6! #Showtime 8:30. 🎙🤣
My fav view tonight (with hopefully more people) when I host the New #Talent  #Showcase  at @yukyuksottawa! Come out on see #hilarious  local talent for only $6! #Showtime  8:30. 🎙🤣
Don’t Know What To Eat For Breakfast or Maybe You Didn’t Wake Up With the Motivation or Determination to Eat Healthy Today❓
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👉🏼Worry No More Cause We’ve Got You Covered With all Our Delicious, Tasty, Healthy and Balanced Breakfast Options ‼️
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👩🏻‍⚕️ Let us help you reach your Fitness and Nutritional Goals on the path of a Healthier Lifestyle.
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👉🏼 Get all our support, How?
✅ Professional Nutritionist
✅ Personalized Meals that Suit your Needs and Tastes
✅ 24/7 Nutritionist Ready to Assist You
✅ Delicious Healthy Meals Delivered Daily or Weekly
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#ottawamealprep #ottawa #ottawafit #ottawafitness #mealprepmonday #ottawabodybuilding #ottawalife #ottawahealth #ottawagym #Support613 #ontariophysiqueassociation #bodybuildingmotivation #mealprep #mealplan #nutrition #cleaneating #healthyeating #muscles #protein #ottawafood #nutritionist #wcw #mealdeliveryottawa #mealdelivery #mealprepservice #fitness
Don’t Know What To Eat For Breakfast or Maybe You Didn’t Wake Up With the Motivation or Determination to Eat Healthy Today❓ - 👉🏼Worry No More Cause We’ve Got You Covered With all Our Delicious, Tasty, Healthy and Balanced Breakfast Options ‼️ - 👩🏻‍⚕️ Let us help you reach your Fitness and Nutritional Goals on the path of a Healthier Lifestyle. - 👉🏼 Get all our support, How? ✅ Professional Nutritionist ✅ Personalized Meals that Suit your Needs and Tastes ✅ 24/7 Nutritionist Ready to Assist You ✅ Delicious Healthy Meals Delivered Daily or Weekly . . . . . #ottawamealprep  #ottawa  #ottawafit  #ottawafitness  #mealprepmonday  #ottawabodybuilding  #ottawalife  #ottawahealth  #ottawagym  #Support613  #ontariophysiqueassociation  #bodybuildingmotivation  #mealprep  #mealplan  #nutrition  #cleaneating  #healthyeating  #muscles  #protein  #ottawafood  #nutritionist  #wcw  #mealdeliveryottawa  #mealdelivery  #mealprepservice  #fitness 
@softmoths shares the vegan champ breakie from @wildoat_bakeryfarm ! ... @softmoths partage le déjeuner des champions végétalien de chez @wildoat_bakeryfarm 
#VegansOfOttawa
@softmoths shares the vegan champ breakie from @wildoat_bakeryfarm ! ... @softmoths partage le déjeuner des champions végétalien de chez @wildoat_bakeryfarm #VegansOfOttawa 
If you don't take care of yourself...who will? 🤔
If you don't take care of yourself...who will? 🤔
A little commission work, in a continuing series for @reunionmoonshine (@tsdistillers ). I love working on traditional designs like this, simple, clean, Canadian. Look out for this design in the near future. 
#emilmateja #blackwork #iblackwork #blackink #blxckwork #blxckink #illustration #sketch #illustrations #penandink #nibandink #linework #lineart #traditionalart #myart #art #instartist #ottawa #ottcity #613arts #support613 #axe #axes #canadiana #blackworksubmission #inkwork #inkaddict #ink #design #art🎨
A little commission work, in a continuing series for @reunionmoonshine (@tsdistillers ). I love working on traditional designs like this, simple, clean, Canadian. Look out for this design in the near future. #emilmateja  #blackwork  #iblackwork  #blackink  #blxckwork  #blxckink  #illustration  #sketch  #illustrations  #penandink  #nibandink  #linework  #lineart  #traditionalart  #myart  #art  #instartist  #ottawa  #ottcity  #613arts  #support613  #axe  #axes  #canadiana  #blackworksubmission  #inkwork  #inkaddict  #ink  #design  #art 🎨
The process continues #lipbalm #peppermint #vegan
Tonight's task is a batch of SAABOON PEPPERMINT #lipbalm. It's been quite popular and sold out for a while but should be back in stock this week. Here, in this photo, the oils/butters have been measured/combined, ready to be gently melted #avocado butter #cocoa butter #castor oil #candillila wax
Tonight's task is a batch of SAABOON PEPPERMINT #lipbalm . It's been quite popular and sold out for a while but should be back in stock this week. Here, in this photo, the oils/butters have been measured/combined, ready to be gently melted #avocado  butter #cocoa  butter #castor  oil #candillila  wax
MEAL PREP DELIVERY SERVICE - OTTAWA.

Let us help you reach your Fitness and Nutritional Goals on the path of a Healthier Lifestyle.

Get all our support, How?
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✅Personalized Meals that Suit your Needs and Tastes.
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#ottawamealprep #ottawa #ottawafit #ottawafitness #mealprepmonday #ottawabodybuilding #ottawalife #ottawahealth #ottawagym #Support613 #ontariophysiqueassociation #bodybuildingmotivation #mealprep #mealplan #nutrition #cleaneating #healthyeating #muscles #protein #ottawafood #nutritionist #mealdeliveryottawa #mealdelivery #mealprepservice #fitness
MEAL PREP DELIVERY SERVICE - OTTAWA. Let us help you reach your Fitness and Nutritional Goals on the path of a Healthier Lifestyle. Get all our support, How? ✅Professional Nutritionist ✅Personalized Meals that Suit your Needs and Tastes. ✅24/7 Nutritionist Ready to Answer all your Nutrition Questions. ✅Delicious Healthy Meals Delivered Daily or Weekly . . . . . #ottawamealprep  #ottawa  #ottawafit  #ottawafitness  #mealprepmonday  #ottawabodybuilding  #ottawalife  #ottawahealth  #ottawagym  #Support613  #ontariophysiqueassociation  #bodybuildingmotivation  #mealprep  #mealplan  #nutrition  #cleaneating  #healthyeating  #muscles  #protein  #ottawafood  #nutritionist  #mealdeliveryottawa  #mealdelivery  #mealprepservice  #fitness 
I always try to put myself in my clients shoes when managing their social media accounts. I take the time to get to know their business inside and out so that I can accurately represent them online. 👟👞👡👠
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#smmarketing #smm #igmarketing #instagrammarketing #facebookmarketing #communityovercompetition #converse #chucktaylors #ladypreneur #worktogether #communitybuilder #socialmediamanager #socialmediaagency #digitalmarketingtips #smallbusinessmarketing #ottawamakers #ottawacity #ottawabusiness #support613 #downtownottawa #theglebe #bossbabes #entrepreneursofinstagram #womenentrepreneur #startuplife #creativebiz #socialbiz #creativepreneur #womeninbiz #onlinemarketingstrategies
I always try to put myself in my clients shoes when managing their social media accounts. I take the time to get to know their business inside and out so that I can accurately represent them online. 👟👞👡👠 . . . #smmarketing  #smm  #igmarketing  #instagrammarketing  #facebookmarketing  #communityovercompetition  #converse  #chucktaylors  #ladypreneur  #worktogether  #communitybuilder  #socialmediamanager  #socialmediaagency  #digitalmarketingtips  #smallbusinessmarketing  #ottawamakers  #ottawacity  #ottawabusiness  #support613  #downtownottawa  #theglebe  #bossbabes  #entrepreneursofinstagram  #womenentrepreneur  #startuplife  #creativebiz  #socialbiz  #creativepreneur  #womeninbiz  #onlinemarketingstrategies 
Don't miss this event in two days! Shares from @myyogatown ... Ne manquez pas cet événement! Dans deux jours! Partagé de @myyogatown 
#VegansOfOttawa
Don't miss this event in two days! Shares from @myyogatown ... Ne manquez pas cet événement! Dans deux jours! Partagé de @myyogatown #VegansOfOttawa 
SWIPE!!! Hey! Ive been working on Mini Perler Bead Pokemon Stands! They are $20CAD- $30CAD each plus shipping. I also make custom ones! 
www.facebook.com/mavricksemporium #pokemon #perler #mavricksemporium #perlerbead #pikachu #stand #supportlocalartisans #support613artisans #geek #Nintendo #charmander #eevee #ponyta #support613 #homemade #gameboy #pokemongo #canada
We’re still getting beautiful hot days here in Ottawa, as much as I love this weather and can’t complain, I’m also ready for fall. Here’s how I’m trying to incorporate fall colours into a summer wardrobe until the temperatures drop. ☀️🍂#ottawafashion #fashion #613 #Ottawa #yow #ottawastyle #fashioncanadians #ottawablogger #ottawastylist #capitalstyle613 #womansfashion #myottawa #inspirationiseverywhere #instagrammer #inspired #support613 #shoplocal #summerfashion #fallfashion #ottawalife
We’re still getting beautiful hot days here in Ottawa, as much as I love this weather and can’t complain, I’m also ready for fall. Here’s how I’m trying to incorporate fall colours into a summer wardrobe until the temperatures drop. ☀️🍂#ottawafashion  #fashion  #613  #Ottawa  #yow  #ottawastyle  #fashioncanadians  #ottawablogger  #ottawastylist  #capitalstyle613  #womansfashion  #myottawa  #inspirationiseverywhere  #instagrammer  #inspired  #support613  #shoplocal  #summerfashion  #fallfashion  #ottawalife 
It's not Thursday, but we're throwing it back to this job for @beautyandsussex ! We fabricated these 3D sign letters out of white acrylic, as well as the dibond "flags" we made and mounted to the building with custom made aluminum mounts!
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#customsigns #signmaking #signsofottawa #signgeeks #everything_signage #signcollective #wayfinding #wallartdecor #brandidentity #branding #advertising #signcompany #signfabrication #print #printing #signlove #manufacture #igersottawa #install #logo #typography #type #ottawasigns #ottawastyle #ottawasalon #ottawastreet #ottawabusiness #signdesign #nspired #support613
It's not Thursday, but we're throwing it back to this job for @beautyandsussex ! We fabricated these 3D sign letters out of white acrylic, as well as the dibond "flags" we made and mounted to the building with custom made aluminum mounts! . . . #customsigns  #signmaking  #signsofottawa  #signgeeks  #everything_signage  #signcollective  #wayfinding  #wallartdecor  #brandidentity  #branding  #advertising  #signcompany  #signfabrication  #print  #printing  #signlove  #manufacture  #igersottawa  #install  #logo  #typography  #type  #ottawasigns  #ottawastyle  #ottawasalon  #ottawastreet  #ottawabusiness  #signdesign  #nspired  #support613 
I like to make a lot of different things. I've really enjoyed making cozy scarves and hats this year (first year that I've actually wished and hoped for the cooler weather to get here soon!) but I also like small, quick projects. These little heart keychains are so quick and easy that I can make a few in an afternoon and feel accomplished. 😊 Bonus: they use up scraps AND are useful objects when they're done! Heart pattern is from @mamacheepatterns and I added the keyring. ❤️💜💙💚💛🖤💖
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I'll have lots of colours to choose from this weekend at Etsy Made in Canada, hosted by the awesome Josiane @etsyoutaouais at @zibican.
I like to make a lot of different things. I've really enjoyed making cozy scarves and hats this year (first year that I've actually wished and hoped for the cooler weather to get here soon!) but I also like small, quick projects. These little heart keychains are so quick and easy that I can make a few in an afternoon and feel accomplished. 😊 Bonus: they use up scraps AND are useful objects when they're done! Heart pattern is from @mamacheepatterns and I added the keyring. ❤️💜💙💚💛🖤💖 . I'll have lots of colours to choose from this weekend at Etsy Made in Canada, hosted by the awesome Josiane @etsyoutaouais at @zibican.
The shop is still functioning but I've decided to take this project of mine in another direction so while I work on new designs, products and revamping the brand there may be a bit of radio silence!
Don't worry, I'll be back and with a new name in November so stay tuned💕
(I may even post stories of my progress through the switch over!)
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#embroidery #handstitch #handembroidery #handmadepatches #patches #ottawa613 #support613 #supportlocal #madeinottawa #madeincanada #embroidered #embroideryart #embroideredpatch #makersworkshop #creativelifehappylife #createmakeshare #feelingfolksy #freestylecreativeliving
#myworkwall #wearethemakers #makersmovement #instacraft #handsandhustle
#waketomake #handmadewithlove #themakers
#dreamjobmakers #toolsofthetrade #supportsmallbusiness
The shop is still functioning but I've decided to take this project of mine in another direction so while I work on new designs, products and revamping the brand there may be a bit of radio silence! Don't worry, I'll be back and with a new name in November so stay tuned💕 (I may even post stories of my progress through the switch over!) . . . #embroidery  #handstitch  #handembroidery  #handmadepatches  #patches  #ottawa613  #support613  #supportlocal  #madeinottawa  #madeincanada  #embroidered  #embroideryart  #embroideredpatch  #makersworkshop  #creativelifehappylife  #createmakeshare  #feelingfolksy  #freestylecreativeliving  #myworkwall  #wearethemakers  #makersmovement  #instacraft  #handsandhustle  #waketomake  #handmadewithlove  #themakers  #dreamjobmakers  #toolsofthetrade  #supportsmallbusiness 
Sunnies weather all week! 👌🏻🕶 We couldn't be happier for all this sunshine, but don't worry if you can't make it in--we carry sunnies all year round! #prada #sunglasses #upperelgin #shoplocal #support613 #eyemaxx613
YOU GUYS!  THIS FRIDAY! 
Big show! Much fun! Hear our soon-to-be-released single! See magical wonders unfold! Sing along and SMILE AS WIDE AS YOU POSSIBLY CAN!

gig info here 👉 https://goo.gl/KxV4mF

Join us.
@theartichoke_hearts @aleverageformountains @pressedottawa @kimvalentineart @zoe.elixabeth @allnewlive @hodgebinrodge @carnonikeys @darriusmcguillicutty
YOU GUYS!  THIS FRIDAY! Big show! Much fun! Hear our soon-to-be-released single! See magical wonders unfold! Sing along and SMILE AS WIDE AS YOU POSSIBLY CAN! gig info here 👉 https://goo.gl/KxV4mF Join us. @theartichoke_hearts @aleverageformountains @pressedottawa @kimvalentineart @zoe.elixabeth @allnewlive @hodgebinrodge @carnonikeys @darriusmcguillicutty
Have you entered yet? You have until Thursday to win a pair of vegan shoes from Ottawa's boutique @souliersstudio ... Avez vous participé? Vous avez jusqu'à jeudi pour gagner une paire de souliers végétaliens de la boutique ottavienne @souliersstudio 
#VegansOfOttawa
Have you entered yet? You have until Thursday to win a pair of vegan shoes from Ottawa's boutique @souliersstudio ... Avez vous participé? Vous avez jusqu'à jeudi pour gagner une paire de souliers végétaliens de la boutique ottavienne @souliersstudio #VegansOfOttawa 
Time to party babies @littlejoberrys ... C'est l'heure de faire la fête les bébés @littlejoberrys 
#vegansofottawa
Time to party babies @littlejoberrys ... C'est l'heure de faire la fête les bébés @littlejoberrys #vegansofottawa 
Great shot of the permanent art piece outside the Bagelshop! 📸 @amanda.around.the.world ・・・ ❤️ Tying the neighbourhood together by Daniel Martelock

#hintonburg #ottawa #art  #neighbourhood #streetart #instadaily #artgram #myottawa #igersottawa #ottcity #ottfood #ottawafood #ottawafoodies #local #bagels #bagel #BagelOttawa #ottawabagel #shoplocal #shop613 #supportlocal #support613 #WellingtonWest #ottawabagelshop #ottawa2017 #canada150 #foodie #canadian #canada #proudtobecanadian
Great shot of the permanent art piece outside the Bagelshop! 📸 @amanda.around.the.world ・・・ ❤️ Tying the neighbourhood together by Daniel Martelock #hintonburg  #ottawa  #art  #neighbourhood  #streetart  #instadaily  #artgram  #myottawa  #igersottawa  #ottcity  #ottfood  #ottawafood  #ottawafoodies  #local  #bagels  #bagel  #BagelOttawa  #ottawabagel  #shoplocal  #shop613  #supportlocal  #support613  #WellingtonWest  #ottawabagelshop  #ottawa2017  #canada150  #foodie  #canadian  #canada  #proudtobecanadian 
Being able to see works of art from the past is truly amazing!
Being able to see works of art from the past is truly amazing!
Winter is coming soon. If your commercial parking lot or residential driveway needs a spread of sand, salt or grit this winter.... give Moose Contracting a call. We offer spreading as a single shot without contracts!

#Ottawa #Kanata #Stittsville #Richmond #BellsCorners #Winter #WinterIsComing #MooseContracting #SaltSpreading #Salter #SmallBusiness #FamilyOwned #Residential #Commercial #PropertyMaintenance #Follow #FollowUs #SupportLocal #Support613 #CallUs #OnCall
Winter is coming soon. If your commercial parking lot or residential driveway needs a spread of sand, salt or grit this winter.... give Moose Contracting a call. We offer spreading as a single shot without contracts! #Ottawa  #Kanata  #Stittsville  #Richmond  #BellsCorners  #Winter  #WinterIsComing  #MooseContracting  #SaltSpreading  #Salter  #SmallBusiness  #FamilyOwned  #Residential  #Commercial  #PropertyMaintenance  #Follow  #FollowUs  #SupportLocal  #Support613  #CallUs  #OnCall 
Thanks to everyone who stopped by my booth at @cityfolkfest✌️ I had a great time, made new friends and discovered some awesome music! And that weather👌🎶☀️
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#wildtreejewellery #ceramics #ceramic #pottery #glaze #clay #potter #handmade #instapottery #pottersofinstagram #handbuiltpottery #ceramica #canadianceramics #makeanddoceramics #ottcity #ooak #613 #supportlocal #support613 #shoplocal #ottawa #makersmovement #plants #planters #succulentplanter #succulents #rainbow #lace #paisley #ceramicplanter
Thanks to everyone who stopped by my booth at @cityfolkfest✌️ I had a great time, made new friends and discovered some awesome music! And that weather👌🎶☀️ * * * #wildtreejewellery  #ceramics  #ceramic  #pottery  #glaze  #clay  #potter  #handmade  #instapottery  #pottersofinstagram  #handbuiltpottery  #ceramica  #canadianceramics  #makeanddoceramics  #ottcity  #ooak  #613  #supportlocal  #support613  #shoplocal  #ottawa  #makersmovement  #plants  #planters  #succulentplanter  #succulents  #rainbow  #lace  #paisley  #ceramicplanter 
It still feels like summer and we couldn't be happier! 💕 Long live patio cocktails and @prada sunnies! 🍸 #prada #cocktails #shoplocal #support613 #eyemaxx613 #upperelgin