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Not sure why I'm interested in the 50's - maybe because I'm so close! It's a PR 🙌🏾 @positive_tos Teamwork makes the dream work! Thanks  Bebe for the spot 💪🏽👌🏾 ❤️❤️❤️#curves 
#goals #shecandoboth #follow4follow  #paradigm  #glutes  #model #Photoshoot #f4f  #legday #deadlifts #squat  #afopt  @oxygenmagazine #supportmilitarymuscle #fitcherokee #positivetos #thehardestworkerintheroom #deadlift #teamwork #dreamer #leadership #leader #track #leadbylight #underarmour #uae #ShePlaysWeWin #UnlikeAny
Not sure why I'm interested in the 50's - maybe because I'm so close! It's a PR 🙌🏾 @positive_tos Teamwork makes the dream work! Thanks Bebe for the spot 💪🏽👌🏾 ❤️❤️❤️#curves  #goals  #shecandoboth  #follow4follow  #paradigm  #glutes  #model  #Photoshoot  #f4f  #legday  #deadlifts  #squat  #afopt  @oxygenmagazine #supportmilitarymuscle  #fitcherokee  #positivetos  #thehardestworkerintheroom  #deadlift  #teamwork  #dreamer  #leadership  #leader  #track  #leadbylight  #underarmour  #uae  #ShePlaysWeWin  #UnlikeAny 
I can’t wait to train Monday I’ve had to adjust my training schedule for this course but that’s part of the game. #iammilitarymuscle #morior_invictusmm #supportmilitarymuscle #wreckit
Because big news deserves a celebration🥂
Because big news deserves a celebration🥂
Great first bodytempering certification clinic today. Proud of the big guy @thompsonfatpad. 
#meathead #getyousome #gettodachoppa #fitness #powerlifting #tattoos #supportmilitarymuscle #militarymuscle #trainhard #gohard #traindirty #bodybuilding #reengage #bemore #badcompany #blessed #ownit #execute #gtg #discipline #bowtie #fatpad
Follow Marine @_cierra_jordan_ -
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Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient as there is up to a three month wait on features.
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Marine @_cierra_jordan_ - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
A little light workout after a long day at work 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️. Oh well thankful to be alive ☺️☺️🙌🏽🙌🏽.
Have a great weekend yal ☺️.
#army #armylife #armystrong #beast #blessed #fitfam #fitnessmotivation #gymlife #gym #gymmotivation #tattoo #tatted #tattedup #tattedmilitary #supportmilitarymuscle #welift #webeast #gainsco #thegainscompany
Mustache power level over 9000. Haven't slept in 36 hours so #hypertrophy was out of the question but I worked on sumo #deadlift form and hit some sling shot #benchpress at 500 and 475. Felt really nice to hold that kind of  weight and looking forward to my come back in powerlifting except this time I think it will be #multiply or #singleply if @titanpower81 will ever send me some free shit 😉 not happening lmao good laugh. #powerlift #powerlifting #powerlifter #powerbuilding #powerhouse #powerhousegym #power #strength #squat #bench #deadlift #sbd #bodybuild #bodybuilding #bodybuilder #powerbuilder #muscle #muscles #fit #fitness #igfitness #igfit #supportmilitarymuscle #fitfam
Mustache power level over 9000. Haven't slept in 36 hours so #hypertrophy  was out of the question but I worked on sumo #deadlift  form and hit some sling shot #benchpress  at 500 and 475. Felt really nice to hold that kind of weight and looking forward to my come back in powerlifting except this time I think it will be #multiply  or #singleply  if @titanpower81 will ever send me some free shit 😉 not happening lmao good laugh. #powerlift  #powerlifting  #powerlifter  #powerbuilding  #powerhouse  #powerhousegym  #power  #strength  #squat  #bench  #deadlift  #sbd  #bodybuild  #bodybuilding  #bodybuilder  #powerbuilder  #muscle  #muscles  #fit  #fitness  #igfitness  #igfit  #supportmilitarymuscle  #fitfam 
Size does matter 💪 How big is your drive and motivation? Stay motivated in the latest Military Muscle gear 🇺🇸 Click the link in our bio to shop!
📷 MM Ambassador @dylan_kuzc0
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Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️
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Want to get involved? Check out @militarymusclefoundation
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Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #militarymuscle
Size does matter 💪 How big is your drive and motivation? Stay motivated in the latest Military Muscle gear 🇺🇸 Click the link in our bio to shop! 📷 MM Ambassador @dylan_kuzc0 ・・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation . Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . . . #militarymuscle  #supportmilitarymuscle  #iammilitarymuscle  #deployment  #freedom  #america  #merica  #motivation  #militarymuscle 
RepostBy @brad_arbic: "New video is up, my unit created a video to highlight my training, and I think it's pretty cool. I'm very grateful for their support because I couldn't do what I'm doing without their help. Thanks for checking it out. Copy link or click in bio

https://youtu.be/9Olf9iTnoQ0" (via #InstaRepost @EasyRepost). #verse13 #dadsliftingkilos #gymlife #dadlife #over40 #BDM #army #MSG #mexican #puertorican #powerlifter #chicano #thebar #squats #bench #deadlifts #supertraining #supertraining #strong #supportmilitarymuscle #pitbulls #uspa #harleydavidson #adidas #kilagram #CoorsLightXPRewards #militarymuscle  #vols #jags
RepostBy @brad_arbic: "New video is up, my unit created a video to highlight my training, and I think it's pretty cool. I'm very grateful for their support because I couldn't do what I'm doing without their help. Thanks for checking it out. Copy link or click in bio https://youtu.be/9Olf9iTnoQ0" (via #InstaRepost  @EasyRepost). #verse13  #dadsliftingkilos  #gymlife  #dadlife  #over40  #BDM  #army  #MSG  #mexican  #puertorican  #powerlifter  #chicano  #thebar  #squats  #bench  #deadlifts  #supertraining  #supertraining  #strong  #supportmilitarymuscle  #pitbulls  #uspa  #harleydavidson  #adidas  #kilagram  #CoorsLightXPRewards  #militarymuscle  #vols  #jags 
Follow October Service Member of the Month and Soldier @brookelynbristow -
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Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient as there is up to a three month wait on features.
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow October Service Member of the Month and Soldier @brookelynbristow - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
“Big goals are important. You should always have a clear vision of where you would ultimately like to be. But be sure to set yourself a number of smaller goals along the way. Accomplishment drives ambition. The dream might be the destination, but the little triumphs will get you there.” -Beau Taplin, Big Goals Little Triumphs ❤️ #workhardplayharder #goals #dreams #usaf #veteran #airforce #universityofoklahoma #beautiful #photography #legs #alumni #military #supportmilitarymuscle
“Big goals are important. You should always have a clear vision of where you would ultimately like to be. But be sure to set yourself a number of smaller goals along the way. Accomplishment drives ambition. The dream might be the destination, but the little triumphs will get you there.” -Beau Taplin, Big Goals Little Triumphs ❤️ #workhardplayharder  #goals  #dreams  #usaf  #veteran  #airforce  #universityofoklahoma  #beautiful  #photography  #legs  #alumni  #military  #supportmilitarymuscle 
Always love working with these guys, so much knowledge and always so willing to give advice for all my lifts. Worked a mock meet 6 weeks out of regionals to hit openers. 435 squat, 275 bench, 495 deadlift are my projected openers. I’m in the process of cutting some weight and trying to make these openers a little easier!
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#powerlifting #power #powerlifter #gym #gymlife #fitness #weightlifting #bodybuilding #crossfit #strongman #squat #bench #deadlift #supportmilitarymuscle #gagetown #warriors #regionals #6weeksout #cpu #ipf #canadianpowerlifting #canada #nosetork @thors_follower_son_of_turgis
Always love working with these guys, so much knowledge and always so willing to give advice for all my lifts. Worked a mock meet 6 weeks out of regionals to hit openers. 435 squat, 275 bench, 495 deadlift are my projected openers. I’m in the process of cutting some weight and trying to make these openers a little easier! • • • #powerlifting  #power  #powerlifter  #gym  #gymlife  #fitness  #weightlifting  #bodybuilding  #crossfit  #strongman  #squat  #bench  #deadlift  #supportmilitarymuscle  #gagetown  #warriors  #regionals  #6weeksout  #cpu  #ipf  #canadianpowerlifting  #canada  #nosetork  @thors_follower_son_of_turgis
Haha, I was pleasantly shocked at the definition I'm seeing🙌🏻 It's only been 3.5 fucking years, lol🤣 Always striving for progress, not perfection!! On vacation still getting those workouts in. Cheers to small victories my friends!!💯👍🏻👏🏻
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#Vegas #vacation #aria #hotelgym #selfiesaturday #swole #gains #goals #getitin #nodaysoff #gymlife #supportmilitarymuscle #militarymuscle #ambassador #lovemylife #weightloss #transformation
Follow Soldier @bryan_blacksmith -
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Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient as there is up to a three month wait on features.
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Soldier @bryan_blacksmith - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
Piecing together this amazing hookup from my homegirl and fellow teammate @ashleybmorey
Gotta get a barbell, weights and chain safeties. @roguefitness?? @eleikosport? Open to suggestions.

#squat #bench #homegym
#deadlift
#uspa
#elitefts
#powerlifting
#motivation
#strength
#fitness
#ironboundpower #supportmilitarymuscle
#militarymuscle
#usmc
... hit shoulders and triceps earlier @theshopgym.. feeling stronger and bigger. #bulking #nomoreabs #bodybuilding #gains #shoulders #supportmilitarymuscle #militarymuscle #usmc #goals #npc #fluffy #fnf
So on our way to the Military Ball, we decided to stop into our gym 😂😂 Chin ups/pull ups in heels is fun! There ya go @karlssc, since I failed to get a flexing picture last weekend 😂😂 Can I submit these for my videos @cody_coderedstrength? 
And then there’s a picture of me trying not to twist an ankle reaching for the bar in my heels 😂 I survived! Now on to some dancing!
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#backgainzz #ssonlinecoaching #coachesneedcoaches #teamssoc #startingstrength #strongfemales #powerlifting  #barbelllogic #barbellmedicine #macros #fuelyourbody #notjustahobby #itsawayoflife #fitfam #USAPL #sbdusa #poweredbyfitbot #armywife #armylife #supportmilitarymuscle #girlswhopowerlift
So on our way to the Military Ball, we decided to stop into our gym 😂😂 Chin ups/pull ups in heels is fun! There ya go @karlssc, since I failed to get a flexing picture last weekend 😂😂 Can I submit these for my videos @cody_coderedstrength? And then there’s a picture of me trying not to twist an ankle reaching for the bar in my heels 😂 I survived! Now on to some dancing! ▪️ ▪️ #backgainzz  #ssonlinecoaching  #coachesneedcoaches  #teamssoc  #startingstrength  #strongfemales  #powerlifting  #barbelllogic  #barbellmedicine  #macros  #fuelyourbody  #notjustahobby  #itsawayoflife  #fitfam  #USAPL  #sbdusa  #poweredbyfitbot  #armywife  #armylife  #supportmilitarymuscle  #girlswhopowerlift 
Nothin like some American muscle and urinals 😂 @supportmilitarymuscle #funny
Nothin like some American muscle and urinals 😂 @supportmilitarymuscle #funny 
Bro looking mean! Talk about gainz ALL over place!

He is FOCUSED!

#Repost @blackgainster ☻💪🏽🇺🇸 Got them titty gains in with my brother @vigil_0481 🇺🇸💪🏽☻
#fitfam #fitnessaddict #fitvet #fitdad #iammilitarymuscle #militarymuscle #supportmilitarymuscle #blackgainster #beast #beastmode #beastorbitch #monsteristic #texasaf #texasasfuck #americanaf #americanasfuck #militaryasfuck #blessednotstressed
Use Instagram as a learning source. Where do you think I get some of my crazy workouts from? Lol Mix it up, put it together, make it your own. 🙌🏾 - I'll make sure to roll my shoulders back more next time. #curves 
#goals #shecandoboth #follow4follow  #paradigm  #glutes  #model #Photoshoot #f4f  #legday @ironreligiongym #deadlifts #squat  #afopt  @oxygenmagazine #supportmilitarymuscle #fitcherokee #positivetos #thehardestworkerintheroom #deadlift #teamwork #dreamer #leadership #leader #track #leadbylight #underarmour #uae #ShePlaysWeWin #UnlikeAny
Use Instagram as a learning source. Where do you think I get some of my crazy workouts from? Lol Mix it up, put it together, make it your own. 🙌🏾 - I'll make sure to roll my shoulders back more next time. #curves  #goals  #shecandoboth  #follow4follow  #paradigm  #glutes  #model  #Photoshoot  #f4f  #legday  @ironreligiongym #deadlifts  #squat  #afopt  @oxygenmagazine #supportmilitarymuscle  #fitcherokee  #positivetos  #thehardestworkerintheroom  #deadlift  #teamwork  #dreamer  #leadership  #leader  #track  #leadbylight  #underarmour  #uae  #ShePlaysWeWin  #UnlikeAny 
Follow Airman @mega_wxtts -
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Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient as there is up to a three month wait on features.
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Airman @mega_wxtts - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
After a long day of final preps for the competition next week, I was feeling like some heavy lifting 😅 PR'd my clean at 245 but couldn't hold on for the jerk 😭 still happy to get a PR though! Now time to relax, rest and get ready for next week 😎 #crossfit  #crossfitter #madfitter #militarymuscle #supportmilitarymuscle #fitness #motivation #gainz
Light, close grip, paused action 5x3...3 weeks out!!!
Light, close grip, paused action 5x3...3 weeks out!!!
Squatober got me feelin like 😳 #militarymuscle #mm @supportmilitarymuscle @bige_mmanager  #mmambassadorsearch2017 #supportmilitarymuscle #skwaats #squatober #kneebends #girlswhoworkout #powerlifting @penandpaperstrengthapp
please excuse the dirty gym mirror, but here have a gym selfie
please excuse the dirty gym mirror, but here have a gym selfie
Today’s successful Pump! 💪🏽. Sometimes it’s good to #chasethepump 🙌🏽🙌🏽 #gainz #crossfit #skysoutthighsout #merica #livesoreambassador #supportmilitarymuscle #stayarmy #littlerock #gymmotivation #marriedtothepump
Follow Marine @mr.supp_bro -
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Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient as there is up to a three month wait on features.
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Marine @mr.supp_bro - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
@dapperwatson rocked his new #lularoemark today! I think it might be my new favorite top from @lularoe 😍We are ready to #runwiththemarines tomorrow! @marinecorpsmarathon here we come!!!! #marathonrunning #marinecorpsmarathon #lularoe #lulabro #teamunicornwranglers #family #running #strollerwarriors #usmc #supportmilitarymuscle #iammilitarymuscle
Here’s another great exercise to get some blood pumping and targets the inner chest pretty well. Hope y’all are enjoying your weekend so far! .
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#saturdayvibes #fitnessmotivation #gainz #beastsportsnutrition #like4like #shredz #shredded #fitspo #fitness #aesthetic #lifting #bodybuilding #motivation #mensphysique #physique #pump #gym #gymlife #veteran #veteranswholift #tats #goals #gymrat #gymflow #ironaddict #npc #supportmilitarymuscle #squad #sabado #muscle
Here’s another great exercise to get some blood pumping and targets the inner chest pretty well. Hope y’all are enjoying your weekend so far! . . . . . #saturdayvibes  #fitnessmotivation  #gainz  #beastsportsnutrition  #like4like  #shredz  #shredded  #fitspo  #fitness  #aesthetic  #lifting  #bodybuilding  #motivation  #mensphysique  #physique  #pump  #gym  #gymlife  #veteran  #veteranswholift  #tats  #goals  #gymrat  #gymflow  #ironaddict  #npc  #supportmilitarymuscle  #squad  #sabado  #muscle 
Snow's on the mountains and bulking season is officially here!! Sitting at 205 and shooting for 225 by spring #classicphysique #bodybuilding #viking #bearded #flex @badass_beards #militarymuscle #supportmilitarymuscle
Had my last #legday til after the competition and I’ve started incorporating these kettlebell sumo #squats cause I can get a really good glute contraction. Other than and resting, eating, napping, and getting a massage I’ve tried to take it easy today. Not a bad #saturday . Hope everyone is having a great #weekend ! I only have one thing on my mind right now. Call me selfish, I call it determined!  #quadzilla #veins #1weekout
Had my last #legday  til after the competition and I’ve started incorporating these kettlebell sumo #squats  cause I can get a really good glute contraction. Other than and resting, eating, napping, and getting a massage I’ve tried to take it easy today. Not a bad #saturday  . Hope everyone is having a great #weekend  ! I only have one thing on my mind right now. Call me selfish, I call it determined! #quadzilla  #veins  #1weekout 
When there is no gym available, you have to make the world your gym! .
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Got in a great workout with the sister in law @sairreese using paradise as our gym. It’s not always about mandatorily going to the gym, but getting a good workout in no matter what. It was a beautiful Saturday, and we made the most out of it. Go see my story for some video clips! .
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#savagesaturday #fitspo #fitnessmotivation #sweat #paradise #luckywelivehawaii #viewsfromthe808 #sweatequity #partnerworkout #militarymuscle #supportmilitarymuscle #USAF
When there is no gym available, you have to make the world your gym! . . Got in a great workout with the sister in law @sairreese using paradise as our gym. It’s not always about mandatorily going to the gym, but getting a good workout in no matter what. It was a beautiful Saturday, and we made the most out of it. Go see my story for some video clips! . . . . #savagesaturday  #fitspo  #fitnessmotivation  #sweat  #paradise  #luckywelivehawaii  #viewsfromthe808  #sweatequity  #partnerworkout  #militarymuscle  #supportmilitarymuscle  #USAF 
VENICE, FL area! Next Tuesday is RUCK FOR MARSHA! We are helping raise donations for Marsha Baker who is currently undergoing cancer treatment. Marsha Baker is the mother of Stephen Baker, who is part of the @reachwoundedveterans program. Everyone is welcome to join in! 💥You can also donate to help Marsha in the gofundme link in my BIO! .
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#military #militarymuscle #supportmilitarymuscle #iammilitarymuscle #fitfam #fitness #motivation #freedom #veteransuicide #red #strength #loyalty #respect #army #airforce #marines #coastguard #navy #veteran #entrepreneur #strengthwraps #slrnutrition #slrsupplements  #aesthredics @amandarpato
VENICE, FL area! Next Tuesday is RUCK FOR MARSHA! We are helping raise donations for Marsha Baker who is currently undergoing cancer treatment. Marsha Baker is the mother of Stephen Baker, who is part of the @reachwoundedveterans program. Everyone is welcome to join in! 💥You can also donate to help Marsha in the gofundme link in my BIO! . . . . #military  #militarymuscle  #supportmilitarymuscle  #iammilitarymuscle  #fitfam  #fitness  #motivation  #freedom  #veteransuicide  #red  #strength  #loyalty  #respect  #army  #airforce  #marines  #coastguard  #navy  #veteran  #entrepreneur  #strengthwraps  #slrnutrition  #slrsupplements  #aesthredics  @amandarpato
Fall season brings all the hoodies to the yard! Head over and pick yours up today. You won't regret it. 
Use my discount code BIGMAK and save at checkout.
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🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️
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Want to get involved? Check out @militarymusclefoundation
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#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military
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Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
Fall season brings all the hoodies to the yard! Head over and pick yours up today. You won't regret it. Use my discount code BIGMAK and save at checkout. ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation ・ #militarymuscle  #supportmilitarymuscle  #iammilitarymuscle  #deployment  #freedom  #america  #merica  #motivation  #military  ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
I know he isn’t perfect but I’ve been working on this for a while and finally finished. Now I have three Marines looking over me 💕💕💕 #marines #marinecorps #supportmilitarymuscle #usmc #supportmilitary #militaryfamily #alwaysremember
Last set of squats. 315 x 3(paused) and bodyweight 197 lbs. Back on program Monday. Looking forward to a great 16 weeks with @ironboundpower and coach @deprimo. 
#squat #bench
#deadlift
#uspa
#elitefts
#powerlifting
#motivation
#strength
#fitness
#ironboundpower #supportmilitarymuscle
#militarymuscle
#usmc
#progress 
#process 
#90kg
#82.5kg
Follow Marine @hillbilly_rich -
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Follow Marine @hillbilly_rich - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
Weekend stuff includes a Boston Scream and Spider doughnut from Dunkin. And some random kombucha drink which I'm pretty sure cancels out the unhealthy aspects of the donuts 🤔 balance.

#StraightEdgeFitness #teamstraightedge #doughnuts #foodie #foodporn #iifym #macros #flexibledieting #flexibledieter #npc #classicphysique #roadtoclassic #goldenera #goldenaesthetics #bodybuilding #flagnorfail #igfitness #fitness #fitfam #igfit #militarymuscle #supportmilitarymuscle
Weekend stuff includes a Boston Scream and Spider doughnut from Dunkin. And some random kombucha drink which I'm pretty sure cancels out the unhealthy aspects of the donuts 🤔 balance. #StraightEdgeFitness  #teamstraightedge  #doughnuts  #foodie  #foodporn  #iifym  #macros  #flexibledieting  #flexibledieter  #npc  #classicphysique  #roadtoclassic  #goldenera  #goldenaesthetics  #bodybuilding  #flagnorfail  #igfitness  #fitness  #fitfam  #igfit  #militarymuscle  #supportmilitarymuscle 
A little medley action. 200/250/300 my grip was a little biffy in that last Keg. But my knee is feeling solid! Training back @viking_performance has improved my events days tremendously!
A little medley action. 200/250/300 my grip was a little biffy in that last Keg. But my knee is feeling solid! Training back @viking_performance has improved my events days tremendously!
25 , 35 , 45 ‼️
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After Back training I decided to play around with this workout here going up in weight. Had to hit it on different angles❗️🦍 mode on the Assault 🤙🏾 _______________________________________________________
#motivation #inspiration #dedication #growth #armystrong #supportmilitarymuscle #militaryfreshnetwork #armyfresh #armyfreshfitness #armylife #militaryfam #gymmotivation #warrior #ReadyToTrain #ManInMotion
25 , 35 , 45 ‼️ _______________________________________________________ After Back training I decided to play around with this workout here going up in weight. Had to hit it on different angles❗️🦍 mode on the Assault 🤙🏾 _______________________________________________________ #motivation  #inspiration  #dedication  #growth  #armystrong  #supportmilitarymuscle  #militaryfreshnetwork  #armyfresh  #armyfreshfitness  #armylife  #militaryfam  #gymmotivation  #warrior  #ReadyToTrain  #ManInMotion 
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Follow Soldier @jake.thrasher - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
Mini road trip up north. Thank you #militarymuscle for fresh shirt n hat. Showing my support. #fcancer #pink  #realmenwearpink #fightovercomesurvive #supportmilitarymuscle #militarymuscleapparel #mmproud #fammily #mmambassadorsearch2017
Time to eAt and drink this stuff and put on some weight again...!! #usmc #marines #militarymuscle #supportmilitarymuscle #army #airforce #navy #fitfam #fitness #fitnessjunkie #vet
Wore a sleeveless shirt today and did not give a fuck if people looked
Quads are getting YUUUUGE
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Head over to ➡www.militarymuscleinc.com⬅ to get your apparel use code SILVASMASH for 10% off
🇺🇸🇨🇦 Want to get involved? Check out @militarymusclefoundation
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#follow #follow4follow #instafollow
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Make sure you visit 
Www.youtube.com/militarymuscleinc for motivational videos!
WE ARE DRIVEN BY OUR MISSION
Wore a sleeveless shirt today and did not give a fuck if people looked Quads are getting YUUUUGE ------------------------------------------------------------ Head over to ➡www.militarymuscleinc.com⬅ to get your apparel use code SILVASMASH for 10% off 🇺🇸🇨🇦 Want to get involved? Check out @militarymusclefoundation #militarymuscle  #faMMily  #mmproud  #supportmilitarymuscle  #freedom  #SILVASMASH  #RCN  #motivation  #igotyour6  #navy  #fitness  #zerofucksgiven  #fitfam  #fuckthighgaps  #project22  #slrnutrition  #bombcoffee  #bombsquad  #stayinthefight  #apparel  #beastmode  #photooftheday  #follow  #follow4follow  #instafollow  #workout  #gym  #weightloss  Make sure you visit Www.youtube.com/militarymuscleinc for motivational videos! WE ARE DRIVEN BY OUR MISSION
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Marine @mr.rob.ee - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
In case you needed a wake up as you get going this Saturday! "Be an Ocean" 🌊
In case you needed a wake up as you get going this Saturday! "Be an Ocean" 🌊
You are the standards to what you up hold your life and defines who you are. Look back at what you were when you were a champion and just hold yourself to those standards now. There’s no different and nothing should hinder you. Get out there and get it done! #inspiration #motivation #hamstrings #booty🍑 #plano #positivity #squats #veteran #supportmilitarymuscle #iammilitarymuscle #veteran
Finally doing some pressing movements for the first time in four months... starting light but it feels good 💪  #shoulderday #tryingtogetthosegainsback #irontherapy #militarymuscle #supportmilitarymuscle #fitfamm #bodybuilding #mensphysique #aesthetics #motivated #dedicated #betterthanyesterday #keeppushing #fitlife
Just a weird hodge podge of a workout. I was going to do arms but that's boring. So 1 exercise in a changed it to biceps, shoulders and traps. Saw a super cute girl today at the gym today. She caught me looking so I did what any self confident alpha male does...... assumed she was far beyond my league, walked away and did absolutely nothing. Manhood. Off to train a client and then home with the fur family! Maybe I'll round out this hardcore alpha day by baking cookies. With my kitten. 🇺🇸.
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PWO: #CannibalFerox
Pump Fuel: #CannibalPermaSwole
PostWorkout: BCAA #CannibalCarna
Protein: #Kraken
Use code #MonstersDoExist for 20% off your @chaosandpain purchase. 🇺🇸.
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#WarBeard 
#AlphaShit
#Manhood
#WoundedWarriorProject
#ChaosAndPain 
#SupportMilitaryMuscle
#LongHairDontCare
#BeardsofInstagram 
#AndFuckISIS
Just a weird hodge podge of a workout. I was going to do arms but that's boring. So 1 exercise in a changed it to biceps, shoulders and traps. Saw a super cute girl today at the gym today. She caught me looking so I did what any self confident alpha male does...... assumed she was far beyond my league, walked away and did absolutely nothing. Manhood. Off to train a client and then home with the fur family! Maybe I'll round out this hardcore alpha day by baking cookies. With my kitten. 🇺🇸. . . PWO: #CannibalFerox  Pump Fuel: #CannibalPermaSwole  PostWorkout: BCAA #CannibalCarna  Protein: #Kraken  Use code #MonstersDoExist  for 20% off your @chaosandpain purchase. 🇺🇸. . . . . #WarBeard  #AlphaShit  #Manhood  #WoundedWarriorProject  #ChaosAndPain  #SupportMilitaryMuscle  #LongHairDontCare  #BeardsofInstagram  #AndFuckISIS 
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#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Soldiers @nikberry_ @checoz_w0rld - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient as there is up to a three month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood